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A Quick Note & Excerpts About Using the Hook… (the “missing” Saturday post) July 20, 2024

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).

This is the “missing” note and excerpts related to the practice on Saturday, July 20th. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

“Today
Is all I really need to find the answers

I’ll find the constant flow
Of all the harmony”

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.

Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.

All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.

Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….

Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.

Using the “hook” to get unhooked (the “missing” Tuesday post)

“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”

— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post

Welcome to Right Here, Right Now

“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”

— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987

In Times of Darkness / Just Reach Out

“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

Saturday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]

NOTE: The YouTube playlist has an extra track in the before/after section.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### BIG HUGS ###

FTWMI: Water Music Peace July 17, 2024

Posted by ajoyfulpractice in Books, Confessions, Healing Stories, Life, Mantra, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Peace and blessings to everyone, and especially to those who are dealing with conflict.

FTWMI: The following was originally posted in 2023. Class details, one link, and some formatting have been revised or added.

“I am getting ready to go see Stalin and Churchill…. I have a briefcase filled up with information on past conferences and suggestions on what I’m to do and say. Wish I didn’t have to go, but I do and it can’t be stopped now.”

— quoted from a letter dated July 3, 1945 addressed to his mother (Martha) and sister (Mary) by President Harry S. Truman

In Yoga and Āyurveda, as they come to us from India, the vital energy of the mind-body flows through the nadi like water flows down a river. In fact, nadi or nāḍī (“energy channels”) is also found in some texts as  nādi or nadī and translated into English as “rivers.” So, while I sometimes encourage people to bring awareness to the sound of their own personal ocean, it would be more precise to say “your own personal river.” Furthermore, when we tune into the breath during our practice — and especially when we move to the pace of the breath in a vinyāsa practice — what we are really doing is floating (or swimming) down the river.

Peacefully, floating or swimming down the river; thinking peace in, peace out.

Just as it is helpful to breathe “peace in, peace out,” when we are on the mat or cushion, this little exercise in prānāyāma (awareness of breath) can be helpful when we’re off the mat — especially if someone is pushing our buttons and/or we have the expectation that someone will push our buttons. It’s a nice tool to have in your mindfulness-based toolkit… or briefcase. It would have been a really handy tool for certain world leaders today in 1945.

For that matter, it would have been handy for certain members of British royalty today in 1717.

“It is more pertinent to ask why the opera did not function; and the main reason for this was the chaos surrounding relations between George I and his son, the Prince of Wales, which had a profound impact on the social activities of the primary financial supporters of the opera, the aristocracy. The two Georges had never been on particularly good terms.”

— quoted from “8. Royal Academy of Music 1719–28) and its Directors” by Elizabeth Gibson, as published in Handel, Tercentenary Collection, edited by Stanley Sadie and Anthony Hicks

It is easy to forget, when someone is pushing your buttons, that your reaction has a ripple effect. Since it seems like no one can push a person’s buttons like family, I think that forgetting how one’s actions/reactions affect others is magnified when the family in question has a certain amount of power. Take the two Georges, for instance.

George I was King of Great Britain and Ireland (beginning August 1, 1714), as well as the ruler of the Electorate of Hanover, an electorate of the Holy Roman Empire (beginning January 23, 1698). While his positions afforded him some power and wealth, he may have been sensitive about the fact that times were changing. The power of the monarchy started to diminish under his rule and, to add insult to injury, people in London did not think very highly of him (or his intelligence). His son was not always viewed more favorably, but he did throw a good party — and people loved a good party. Additionally, George II, the Prince of Wales, presented himself as 100% English, something his father could not do.

According to the stories, the prince and heir apparent, felt a certain kind of way because his father was still alive and still on the throne. The idea that his own time to rule would be short pushed George II’s buttons and he reacted by throwing lavish parties and dinners — so that he would be the talk of the town. This, in turn, pushed his father’s buttons and the senior George needed a way to, quite literally, turn the tide.

King George I wanted to create an event more lavish and more extraordinary than any party or dinner his son could host. A concert on the river sounded like just the ticket and, so, the elder George turned to the friend and personal composer of his son’s wife: George Frideric Handel, whose “Water Music” premiered on the River Thames today (7/17) in 1717.

“Many other barges with persons of quality attended, and so great a number of boats that the whole river in a manner was cover’d; a city company’s barge was employ’d for the musick, wherein were fifty instruments of all sorts, who play’d all the way from Lambeth (while the barges drove with the tide without rowing, as far as Chelsea) the finest symphonies compos’d express for this occasion by Mr. Handel….”

— quoted from a July 19, 1717, article in the Daily Courant 

As reported by the Daily Courant, Britain’s first daily newspaper, one or two royal barges and a city barge started floating down the River Thames at around 8 PM that Wednesday, July 17th (according to the Julian Calendar). The royal barge(s) carried King George I and a ton of aristocrats. A City of London barge carried about 50 musicians. There is some debate about the original order of the the three suites — as well as about which instruments were on the barge with the musicians — and some modern composers doubt that George Handel composed all the music specifically for the concert on the Thames. However, there is no question that the composition was well received. The music was played as the barges floated (with the tide) from Whitehall Palace — towards Chelsea, where the king and his court debarked for dinner at around 11 PM – and then, again, as the barges were rowed back to the palace. A reference to music being played during the king’s dinner makes it sound like the dinner music was different than what was played on the barge, however, there’s no additional information in the article. The article did note that the musicians played Handel’s music “over three times.”

What always strikes me is the image of all the regular people who came to listen to the music. I imagine some of those who were on boats heard the music from beginning to end. However, people along the shoreline would have heard bits and pieces. Perhaps the beginning and then, hours later, the very end. Someone else could have heard the end and then the beginning — or, the middle twice. It sounds like it could have been fun, and peaceful. Fun and peaceful unless, of course, you were the king — who would rule until his death in June 1727 — or the prince, who became king and elector at the age of 43.

King George II eventually lost popularity among the populace and eventually became estranged from his own son (Frederick, Prince of Wales). But, the conflict between the two Georges did not end with the elder’s death. The latter skipped his father’s funeral and hid his father’s will. Then, in 1749, he hired George Frideric Handel to compose “Music for the Royal Fireworks (HWV 351),” which was rehearsed in front of a paying audience on April 21, 1749 and performed in London’s Green Park (with fireworks) on April 27, 1749. It was a lavish and bombastic display — both musically and visually — meant to celebrate the end of the War of the Austrian Succession and the signing of the Treaty of Aix-la-Chapelle (Aachen) in 1748. Unfortunately, people were severely injured and King George II’s father was long gone, but perhaps using the same composer made the younger feel like he had bested his father.

“We had a tough meeting yesterday. I reared up on my hind legs and told ’em where to get off and they got off. I have to make it perfectly plain to them at least once a day that so far as this President is concerned Santa Claus is dead and that my first interest is U.S.A….. Then I want peace – world peace and will do what can be done by us to get it. But certainly am not going to set up another [illegible] here in Europe, pay reparations, feed the world, and get nothing for it but a nose thumbing. They are beginning to wake to the fact that I mean business.”

— quoted from a letter to U. S. First Lady Bess Truman, dated “Berlin, July 20, 1945,” by U. S. President Harry S. Truman (as published in Dear Bess: The Letters from Harry to Bess Truman, 1910–1959, edited by Robert H. Ferrell)

The Potsdam Conference, held at Cecilienhof Palace in the then-Soviet occupied Potsdam, Germany, started on July 17, 1945. It was a meeting between “the Big Three” Allied leaders — United States President Harry S. Truman, United Kingdom Prime Minister Winston Churchill, and Communist Party General Secretary Joseph Stalin — who decided what to do with Germany after the Nazis unconditional surrender on May 8, 1945. The meetings were also attended by UK Prime Minister Clement Attlee (who replaced PM Churchill after the first nine meetings) and foreign ministers and aides, including  Vyacheslav Molotov (for the Soviet Union), Anthony Eden and Ernest Bevin (who replaced Mr. Eden as Great Britain’s Secretary of State for Foreign Affairs), and James F. Byrnes (for the United States). While it was a peace conference between allies (and while the leaders shared a love of music, over formal dinners), the meetings were not without tension and conflict.

An obvious point of tension and conflict came from the fact that the conference took place while World War II was still ongoing. Yes, Germany had surrendered, but Japan was still fighting. Some internal tension came from the fact that the conference involved several leaders new to their roles. Meetings were paused for a couple of days, because of British elections, and two key players were replaced. Additionally, Harry Truman had only been appointed as the U. S. president after the death of President Franklin Delano Roosevelt on April 12, 1945. Then there was the fact that France was included in the agreements, but General Charles de Gaulle was not invited to the the Potsdam Conference and previous peace conferences (because of friction with the United States).

The shifting of leadership — especially in the middle of the conference — and friction between leaders would have been challenging no matter what. However, additional tension came from the fact that the Allied leaders had different opinions about Joseph Stalin. Although, to be blunt, there was a consensus: most believed that General Secretary Stalin could not be trusted.

“I just have a hunch that Stalin is not that kind of man. Harry [Hopkins] says he’s not and that he does not want anything but security for his country, and I think that if I give him everything I possibly can and ask for nothing in return, noblesse oblige, he won’t try to annex anything and will work for a world of democracy and peace.”

— President Franklin D. Roosevelt, speaking to American Ambassador to Moscow, William Bullitt, in 1941 (as quoted from the March 7, 1949 remarks of U. S. Representative Foster Furcolo, as printed in the United States of America Congressional Record: Proceedings and Debates of the 81st Congress, First Session, Appendix (January 3, 1949 – March 12, 1949)  

Prime Minister Churchill compared the Soviet leader to the devil. His predecessor, Prime Minister Attlee, had initially considered communism as a political possibility, but ultimately considered leaders like Joseph Stalin as a cautionary tale. Clement Attlee approached the Soviet leader in a manner similar to President Roosevelt — who thought that the Soviet leader would be honorable — and believed that treating the Soviets as anything other than allies would become a self-fulfilling prophecy. He eventually changed his tune and agreed with Ernest Bevin, who also joined the conference after the election results were announced. Secretary of State for Foreign Affairs Bevin was publicly anti-communism, but not overtly hostile towards the general secretary. Within five years, however, both British leaders were not only against communism, they were also anti-Soviet.

President Truman, by his own admission, was nervous about being new to his role and about coming to an agreement with the other leaders. He thought his predecessor’s assessment of Joseph Stalin was categorically wrong. However, during the conference he wrote a letter to First Lady Bess Truman stating that he perceived the Soviet leader as being straightforward. In an earlier letter, he also indicated that he had a secret bargaining chip: news of the successful detonation of the first atomic bomb (at White Sands Proving Ground on July 16, 1945). Unbeknownst to the president, two spies were in New Mexico and witnessed the detonation firsthand. The spies had informed the general secretary before he arrived at the conference — possibly, before the president received the information through official channels.

“We are going to do what we can to make Germany a decent nation, so that it may eventually work its way from the economic chaos it has brought upon itself back to into a place in the civilised world.”

– quoted from the August 1945 speech, regarding the Potsdam Conference, by President Harry S. Truman

By the end of The Potsdam Conference, on August 2, 1945, the Allies announced their intention to demilitarization, denazification, democratization, decentralization, dismantling, and decartelization Germany. Their plans included repealing Nazi laws, especially those that allowed discrimination on grounds of race, creed, and political opinion; the organization of new judicial and education systems; the reversal of annexations; the elimination of Nazi officials in government; and the “Orderly and humane” expulsion of (ethnic) German citizens in Poland, Czechoslovakia, and Hungary (but not Yugoslavia). The Allied leaders also made plans for the arrest and trials of Nazi war criminals and post-war reparations (most of which went to the Soviet Union). Additionally, they created a Council of Foreign Ministers — made up of officials from the United Kingdom, the Union of the Soviet Socialist Republics, China, France and the United States — which would establish treaties with Germany allies like Italy and Bulgaria. Finally, the leaders at the Potsdam Conference divided Germany and Berlin into four occupied zones — a section controlled by each of “the Big Three” plus France. The division inevitably meant new (and different) standards of living and economic structures for those in the west versus those in the east.

The goals of the Potsdam Conference included eliminating the last vestiges of the Nazi party, establishing and ensuring peace, and figuring out a way for the whole world to heal after so much trauma and so much war. While it was successful on some levels, the decisions that were made during the conference laid the foundation for more conflict and friction. In particular, the decision to divide Germany and the German economy resulted in ramifications that are still felt, even after the reunification of Germany (1989 – 1991). Also, the final declaration was that Japan surrender or suffer “prompt and utter destruction.” In the end, that declaration resulted in the United States dropping atomic bombs on Hiroshima (8/6) and Nagasaki (8/9). But, in some ways, the end of the war was just the beginning of the process. In fact, looking back, it seems we are still working to fulfill the goals of the Potsdam Conference — still working to remember that the ultimate goal is peace.

“I believe that we must assist free peoples to work out their own destinies in their own way.

I believe that our help should be primarily through economic and financial aid which is essential to economic stability and orderly political processes.

The world is not static, and the status quo is not sacred. But we cannot allow changes in the status quo in violation of the Charter of the United Nations by such methods as coercion, or by such subterfuges as political infiltration. In helping free and independent nations to maintain their freedom, the United States will be giving effect to the principles of the Charter of the United Nations.”

— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)

Please join me today (Wednesday, July 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07172021 Water Music Peace”]

“The seeds of totalitarian regimes are nurtured by misery and want. They spread and grow in the evil soil of poverty and strife. They reach their full growth when the hope of a people for a better life has died. We must keep that hope alive.

The free peoples of the world look to us for support in maintaining their freedoms.

If we falter in our leadership, we may endanger the peace of the world — and we shall surely endanger the welfare of our own nation.”

— quoted from the “Truman Doctrine” speech, as delivered to the joint session of the United States Congress by President Harry S. Truman (March 12, 1947)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PEACE In, PEACE Out ###

[Still] Hooked by the Classics July 16, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Pain, Pema Chodron, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone creating peace, freedom, and wisdom (inside and outside).

“The work of artists is to find what’s humanly possible — possibility’s furthest reaches. But perhaps the work of citizens is to find what’s immediately possible. I can’t tell you how your work as artists contributes directly to your work as citizens, if in fact art does contribute directly, if in fact certitude and directness are not as inimical to art as despair is to politics. I’ve been writing plays for nearly two decades and I only know, or at least I think I know, that only in activism — organizing, arguing, fundraising, electioneering — can one exercise with some small degree of certainty one’s agency as an actor in politics, on the historical stage. Politics, as they say, is the art of the possible.

— quoted from the School of Visual Arts commencement speech (in New York City, May 14, 2010) by Tony Kushner (b. 1956)

Please join me today (Tuesday, July 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07162023 Hooked by the Classics”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

A Quick Note & Excerpts About Practicing the R’s July 14, 2024

Posted by ajoyfulpractice in Abhyasa, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).

“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”

— Pema Chödrön

For the record, I am not going to say, practice, teach (or preach) anything I haven’t been teaching, practicing, and saying (or preaching) for years. Maybe I will tweak the phrasing. Maybe you will hear/see/understand things in a special way — thereby gaining new insight. Either way, regardless of all that is happening in the world, it still comes back to this: Sometimes the only thing you can do is not make it worse.

Yes, sometimes we can do things that make our life and the lives around us better. Sometimes we can write legislation, vote for legislation, and/or vote for people who write and/or vote for legislation that creates more opportunity for peace, freedom, prosperity, and wisdom. Sometimes we can create organizations or work, volunteer, and/or donate to organizations that cultivate peace, freedom, prosperity, and wisdom. There are, however, times when we are too poor — in spirit, heart/courage, skills, and/or material resources — to do anything other than send “thoughts and prayers.”

All that being, I am of the mindset that we can not know what we are able to do and/or what is the best way to respond — rather than react — until we sit down, get still, get quiet, and get honest about our intentions. Once we are grounded and centered, then we can act accordingly. In other words, practice the four R’s:

  1. RECOGNIZE (that your buttons have gotten pushed and you have the urge/impulse to react).

  2. REFRAIN (from doing anything, especially that knee jerk reaction).

  3. RELAX (maybe breathe peace in and breath peace out, or do use a centering prayer).

  4. RESOLVE (to move forward with mindfulness and intention).

This is the practice taught by the American Tibetan Buddhist nun Pema Chödrön, who was born today in 1936. I often add another R (or two):

  1. REMEMBER (your intention and why you are doing the thing you are doing).

  2. RECOGNIZE (again, that sometimes the only thing you can do is not make it worse).

You may be thinking, I don’t have time for all that “navel gazing” and introspection. And, yes, there are definitely times that require a quick response. At the same time, if you make this practice a habit, it only takes a split second to engage when you really need it.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE!

Compassion and Peace for Pema

Curious About… You (the “missing” Wednesday post)

“By trying this, we learn exactly where we are open and where we are closed. We learn quickly where we would do well to just practice abiding compassionately with our own confused feelings, before we try to work with other people, because right now our efforts would probably make a bigger mess. I know many people who want to be teachers, or feed the homeless, or start clinics, or try in some way to truly help others. Despite their generous intentions, they don’t always realize that if they plan to work closely with people they may be in for a lot of difficulty—a lot of feeling hooked. The people they hope to help will not always see them as saviors. In fact, they will probably criticize them and give them a hard time. Teachers and helpers of all kinds will be of limited use if they are doing their work to build up their own egos.”

— quoted from “Unlimited Friendliness: Three steps to genuine compassion” (Winter 2009 issue of Tricycle) by Pema Chödrön

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 14th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]

“Prince Guatama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: “Why don’t you seek passage with that boatman. It is much easier.”

— quoted from Matt Caron and from Elephant Journal

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### OM SHANTI SHANTI SHANTIHI OM ###

[FTWMI] “Freedom: Still Making It Make Sense” July 3, 2024

Posted by ajoyfulpractice in Books, California, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Peace, Suffering, Swami Vivekananda, Tragedy, Writing, Yoga.
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It’s National CROWN Day (unofficially, of course)! Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).

For Those Who Missed It: The following was originally posted in 2022. Class details, the playlist (plus some formatting), and a video have been updated/changed or added.

“… so he said to put an end to all misunderstanding: ‘We parted on bad terms.’

The Manageress seemed to construe this as excellent news.

‘So then you’re free?’ she said.

‘Yes, I’m free,’ said Karl, and nothing seemed more worthless than his freedom.”

— quoted from “FIVE / The Hotel Occidental” in the unfinished novel Amerika by Franz Kafka

In some ways, we are living in a realistic, surreal world, not unlike the worlds created by Franz Kafka, who was born today in 1883. Like Kafka’s characters, we find ourselves transformed and/or in oddly transformational situations where we are forced to confront things that just don’t make sense. Of course, in order for things to make sense, we need context… reference points… history. In fact, in a letter to Oskar Pollak (dated 27 January 1904), Kafka advocated reading books that shake us awake. This was a follow-up to an earlier letter (dated 8 November 1903, translated by Frederick R. Karl), in which Kafka wrote, “We are as forlorn as children lost in the woods. When you stand in front of me and look at me, what do you know of the griefs that are in me and what do I know of yours? And if I were to cast myself down before you and weep and tell you, what more would you know about me than you know about Hell when someone tells you it is hot and dreadful? For that reason alone we human beings ought to stand before one another as reverently, as reflectively, as lovingly, as we would before the entrance to Hell.”

Today in 1776, John Adams wrote a letter to his wife Abigail about how (and why) the “Second Day of July 1776” would be remembered and celebrated for all times.

Today in 1863, the Army of the Potomac forces, led by Major General George Meade, defeated Confederate General Robert E. Lee’s Army of Northern Virginia during the third Battle of Gettysburg. The Battle of Gettysburg (July 1-3, 1863) was the bloodiest battle of the Civil War and its conclusion not only halted the confederacy’s invasion of northern territories, it also marked the beginning of the end of the Civil War (but not the end of the battle for long-promised freedom).

Today in 2019, in America’s ongoing effort to make our ideals make sense (as a reality rather than a theory), the CROWN (Create a Respectful and Open Workplace for Natural Hair) Act (SB188) was signed into law under California’s Fair Employment and Housing Act (of 1959) and the California Education Code. As I noted last year: “New Jersey and New York adopted similar versions of the bill and other states, including South Carolina, are following suit. But, those laws don’t protect people in all over the country and they don’t apply outside of the country.” You can click the previous link for the history and/or click here for more (con)text(ure).

Please join me today (Wednesday, July 3rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07032024 More Freedom(s)”]

NOTE: This playlist is a remixed (and is different from what we used in previous years). It is still slightly different on each platform, but mostly with regard to the before/after class music. The biggest difference is that certain contextual videos (including the one below) do not appear on Spotify.

“Who is free? The free must certainly be beyond cause and effect. If you say that the idea of freedom is a delusion, I shall say that the idea of bondage is also a delusion. Two facts come into our consciousness, and stand or fall with each other. These are our notions of bondage and freedom. If we want to go through a wall, and our head bumps against that wall, we see we are limited by that wall. At the same time we find a willpower, and think we can direct our will everywhere. At every step these contradictory ideas come to us. We have to believe that we are free, yet at every moment we find we are not free. If one idea is a delusion, the other is also a delusion, and if one is true, the other also is true, because both stand upon the same basis — consciousness. The Yogi says, both are true; that we are bound so far as intelligence goes, that we are free so far as the soul is concerned. It is the real nature of man, the soul, the Purusha, which is beyond all law of causation. Its freedom is percolating through layers of matter in various forms, intelligence, mind, etc. It is its light which is shining through all.”

— quoted from the commentary on Yoga Sūtra 2.20 from Raja Yoga by Swami Vivekananda

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Feel Free ###

Another Quick Note & More Excerpts About Freedom & Liberation July 2, 2024

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Swami Vivekananda, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).

“There is a story that the king of the gods, Indra, once became a pig, wallowing in mire; he had a she-pig and a lot of baby pigs, and was very happy. Then some gods saw his plight, and came to him, and told him, ‘You are the king of the gods, you have all the gods under your command. Why are you here?’ But Indra said, ‘Never mind; I am all right here; I do not care for heaven, while I have this sow and these little pigs.’ The poor gods were at their wits’ end….”

“Thus is it with us all in this Mâyâ, this dream world, where it is all misery, weeping and crying, where a few golden balls are rolled, and the world scrambles after them. You were never bound by laws, nature never had a bond for you. That is what the Yogi tells you. Have patience to learn it. And the Yogi shows how, by junction with nature, and identifying itself with the mind and the world, the Purusha thinks itself miserable. Then the Yogi goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom. So get this experience of husbands, and wives, and friends, and little loves; you will get through them safely if you never forget what you really are. Never forget this is only a momentary state, and that we have to pass through it. Experience is the one great teacher — experience of pleasure and pain — but know it is only experience. It leads, step by step, to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.”

— quoted from the commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda

In their commentary to Yoga Sūtras 2.17 – 2.18, Swami Prabhavananda and Christopher Isherwood referenced the story above and indicated that it was “Patañjali’s answer to the pig-people; to those who want to stay wallowing in their mire.” For the record, we are all in the mud and the mire and we all have the opportunity to “work out our freedom…. We [just] have to go through different experiences, but let us never forget the ideal.”

In addition to being the Tuesday in 1776 when Caesar Rodney cast his vote for independence, today is also the anniversary of the birth Thurgood Marshall (b. 1908) — a man who spent his entire life fighting for freedom — and the day then-President Lyndon B. Johnson signed the Civil Rights Act of 1964 into law. It is also the day John Adams expected us to celebrate!

The excerpts below are related to July 2nd and are continuations of the ongoing saga about freedom, liberty, and independence in the United States of America.

CLICK THE EXCERPT TITLES FOR MORE.

Because Every Vote Counted (Part 2)

Because Every Vote Counted (Part 3): more aptly titled “To Ensure Every Vote Counted”

“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”

— Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776

Please join me today (Tuesday, July 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### FEEL FREE ###

A Quick Note & 2 Excerpts About Freedom & Voting (a Monday post-practice post) July 2, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Suffering, Yoga.
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom (inside and outside).

This is a post-practice post related to the practice on Monday, July 1st. The 2024 prompt question was, “What’s on your mind?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

Yoga Sutra 2.18: prakāśakriyāsthitiśīlaṃ bhūtendriyātmakaṃ bhogāpavargārthaṃ dṛśyam

— “The object of experience is composed of the three gunas—the principles of illumination (sattva), activity (rajas) and inertia (tamas). From these, the whole universe has evolved together with the instruments of knowledge—such as the mind, senses, etc.—and the objects perceived—such as the physical elements. The universe exists in order that the experiencer may experience it, and thus become liberated.”

“The last sentence of this aphorism is one of the most important in the entire book.”

— translation and commentary quoted from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood

According to Yoga Sutra 2.18, everything in the known world has two purposes: fulfillment and freedom. Sometimes, the translation is related to liberation and/or enlightenment. It all goes hand-in-hand, which means that what’s on your mind can bring you closer to freedom, liberation, independence. Especially when you put your thoughts into action. That is as true today and it was true in July 1776 and 1839.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

FTWMI: Because Every Vote Counted (Part 1)

A Rest for Those Riding, Fighting, and Working for Freedom – An Invitation

“Brothers, we have done that which we purposed, our hands are now clean for we have Striven to regain the precious heritage we received from our fathers.”

— Sengbe Pieh (also known as Joseph Cinqué or Joseph Cinquez) as quoted on the lithograph by Isaac Sheffield, commissioned by The New York Sun (published on August 31, 1839, erroneously credited to “James Sheffield”)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### KEEP BREATHING ###

A Note & Excerpts About Where We Started & Where We Are *UPDATED* June 30, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Twin Cities, Wisdom, Women, Yoga.
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Happy PRIDE! Many blessings to everyone and especially to anyone celebrating All Saints Sunday, Pride, and/or embracing peace, freedom, and wisdom (inside and outside).

“This is about empowerment. This is about all of us coming together and empowering anybody that’s under the sound of my voice, talking about this. This is about empowerment to each and everyone of you. Ok? That’s the energy I want in this moment. We’re doing this together. I’m teaching you and then we’re teaching ‘the children.’ Ok? We’re all ‘the children.’ Ok? Right. So, it’s about hope. It’s hopeful. And I know there’s not a lot to be hopeful about; so we’re counteracting that on purpose. Ok? That’s what this is about.”

— quoted from the official video for the song “Children” by Billy Porter

I came into this PRIDE weekend chasing rainbows… and questions. Some of my questions were about rainbows (and yes, I am still working on that post). Then there were questions I kept hearing from others — some from inside the LGBTQIA+ community and some from outside the community.

The first questions are about the origins of PRIDE and why the celebration happens in June. And, well, there’s a post for that (and you can click on the titles below for that post and a dated-related post about the origins of the species).

FTWMI: In the beginning…

Speaking of Things that Were Not Televised…

Then there were questions about whether or not we still need PRIDE. While, I have posted a little about that (including in the post excerpted below), nothing highlights the need for and purpose of PRIDE like current events, such as the murder of Liara Tsai, a 35-year old transgender woman who loved music.

Stonewall Was Not Televised (a “missing” post)

“Is it on your grandmother’s or grandfather’s side that you are descended from an ape?”

— Bishop Samuel Wilberforce to Thomas Henry Huxley (reportedly), June 30, 1860

 “I asserted – and I repeat – that a man has no reason to be ashamed of having an ape for his grandfather. If there were an ancestor whom I should feel shame in recalling it would rather be a man – a man of restless and versatile intellect – who, not content with an equivocal success in his own sphere of activity, plunges into scientific questions with which he has no real acquaintance, only to obscure them with aimless rhetoric, and distract the attention of his hearers from the real point at issue by eloquent digressions and skilled appeals to religious prejudice.”

— Thomas Henry Huxley to Bishop Samuel Wilberforce (reportedly), June 30, 1860 (from Life and Letters of Thomas Henry Huxley, by his Son Leonard Huxley by Leonard Huxley (Volume I)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 30th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “06302024 PRIDE, redux”]

NOTE: The Spotify playlist includes an extra interlude track (since the message above is not part of the studio recording). The YouTube playlist includes additional videos, including the one below.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

PXL_20230616_194525506~2

### Rest in Power, DJ Liara Tsai ###

Let’s Talk About All the Colors of the Rainbow (just the music) June 29, 2024

Posted by ajoyfulpractice in Art, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Suffering, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Apodosis of Pentecost, Pride, and/or embracing peace, freedom, and wisdom (inside and outside).

Please join me today (Saturday, June 29nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06252023 PRIDE”]

NOTE: The Spotify playlist includes an extra interlude track (since the message from the playlist is not part of the studio recording).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BE ###

FTWMI: Still Here (Even When You Don’t See) — a “renewed” post June 26, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, One Hoop, Pain, Philosophy, Suffering, Wisdom, Women, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone embracing peace, freedom, and wisdom (inside and outside).

For Those Who Missed It: The following is 2022 version of a 2020 post (with some links, an extra quote, and formatting updated or added).

Making contact

I believe

The greatest gift

I can conceive of having

is

to be seen by them,

to be understood

and

touched by them.

The greatest gift

I can give

is

to see, hear, understand

and to touch

another person.

When this is done

I feel

contact has been made.

— quoted from the poem “Making Contact” by Virginia Satir

For those of you who missed the memo: I am a huge fan of the work of therapist and author Virginia Satir. Born today in 1916, she is known as the “Mother of Family Therapy” and she placed her work in “family reconstruction” and “family sculpting” under the umbrella of “Becoming More Fully Human.” She developed the Virginia Satir Change Process Model — which was adopted by corporations in the 1990’s and 2000s as a change management model — and the Human Validation Process Model.

Similar to other existential therapist (although I’m not sure she ever used such a label), Satir found that when people came into therapy, the presenting (or “surface”) problem was seldom the real problem. Instead, her work revolved around the idea that the real issue was how people coped with situations in their lives. Additionally, she documented that people’s self-esteem played a part in how they coped with conflict and challenges. So, here again, the issue comes down to functional versus dysfunctional thought patterns and how those thought patterns manifest into words and deeds that alleviate suffering or cause suffering.

When Satir worked with patients, she utilized role playing and guided meditations. The role playing was to get family members to consider each other’s perspectives and, in doing so, cultivate empathy and better understanding. The guided meditations were a way for people to recognize that they already had (inside of themselves) the tools/toolkit — or abilities — needed to overcome challenges and obstacles within their relationships. They also empowered people to use the tools that were inside of them, and to cultivate those tools. However, Satir did not see her work as being limited to “traditional” families; she believed that if her work could heal a family unit, it could also heal the world. The key, again, was offering people that “greatest gift” and figuring out what people really wanted and/or needed.

“It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family.”

— quoted from The New Peoplemaking by Virginia Satir

Virginia Satir was born on the anniversary of the birth of the award-winning novelist Pearl S. Buck, who was also known as Sai Zhenzhu. Born in Hillsboro, West Virginia in 1892, Buck spent most of her life in China. Her experiences in China, both as a young child of missionaries and as an adult, resulted in a plethora of novels, short stories, children’s books, and biographies that exposed Western readers to the people, culture, and landscape of China. She won the Nobel Prize in Literature and was the first woman to win the Pulitzer Prize.

Buck was a humanitarian who wrote about everything from women’s rights and immigration to Communism, war, and the atomic bomb. Her work was a form of activism, but she didn’t regulate her actions to the page alone. When it came to Asian, mixed-race, special needs, and international adoptions, Buck was more than a writer — she was also a parent. In addition to advocating against racial and religious matching in adoptions, Buck adopted six children of various ethnicities and nationalities. (Previously, she had given birth to one special needs daughter. So, she was a mother of seven.)

“I was indignant, so I started my own damned agency!”

— Pearl S. Buck explaining why she started Welcome House in 1949 (after multiple agencies told her that she could not adopt Robbie, a mixed race 15-month old boy, because his skin was brown)

Pearl S. Buck co-founded Welcome House, Inc., the first international, inter-racial adoption agency (with author James Michener, lyricist and producer Oscar Hammerstein II, and interior designer and decorator Dorothy Hammerstein). She also established the Pearl S. Buck Foundation, to support children who were not eligible for adoption, and opened Opportunity Center and Orphanage (aka Opportunity House) to advocate for the rights of orphans in South Korea, Thailand, Philippines, and Vietnam. Buck believed that families were formed from love (as opposed to blood, race, religion, or nationality) and that they were living expressions of democracy — something she felt the United States could not unequivocally express during the Jim Crow era.

In 1991, Welcome House and the foundation merged to form Pearl S. Buck International and continue Buck’s legacy. However, like so many historical figures, that legacy is complicated. She was (and still can be) considered controversial when you think about her family history and some of her views. Buck was described as “a thorn in the side of the welfare establishment” and her award-winning novel The Good Earth is considered by some to be literary propaganda.

“What lingers from the parent’s individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.”

— quoted from Peoplemaking by Virginia Satir

Take another look at the poem at the top of this post.

No, don’t read it… just look at it.

What do you see? More specifically, who do you see? Granted, your device, your eyes, or even your brain may not see what I see. But, consider what you might see. What if you saw yourself? What if you saw someone you loved? What if you saw someone you didn’t like? Even if you don’t see what I see, the underlying meaning is the same: Right in front of you, there is an individual, with open arms, wanting, needing, and waiting to be seen.

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

— Virginia Satir

“We must not allow other people’s limited perceptions to define us.”

— quoted from The New Peoplemaking by Virginia Satir

Please join me today (Wednesday, June 26th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.  [Look for ”06262021 Satir & Infinite Insight”]

“In short, a direct experience of the reality beyond the senses engenders faith, vigor, retentive power, stillness of mind, and intuition — the key ingredients we need to succeed in our practice.

— quoted from the commentary on Yoga Sūtra 1.35 from The Secret of the Yoga Sūtra: Samadhi Pada by Pandit Rajmani Tigunait, PhD

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“After long searches here and there, in temples and in churches, in earths and in heavens, at last you come back, completing the circle from where you started, to your own soul and find that He for whom you have been seeking all over the world, for whom you have been weeping and praying in churches and temples, on whom you were looking as the mystery of all mysteries shrouded in the clouds, is nearest of the near, is your own Self, the reality of your life, body, and soul. That is your own nature. Assert it, manifest it.”

— quoted from “The Real Nature of Man” speech, delivered in London and published in The Complete Works of Swami Vivekananda (Volume 2, Jnana-Yoga) by Swami Vivekananda

Yoga Sutra 2.26: vivekakhyātiraviplavā hānopāyah

— “The clear, unshakeable awareness of discerning knowledge (insight) is the means to nullifying sorrow (created by ignorance).”

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### STILL HUMAN ###