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Re-Addressing the State of the “Union” (& 2024 thank-yous) January 8, 2024

Posted by ajoyfulpractice in Art, Changing Perspectives, Food, Gratitude, Healing Stories, Hope, Life, Minneapolis, Minnesota, Music, New Year, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Writing, Yoga.
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May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.

This can be considered a “missing” and “long lost” post for Monday, January 8th (with one tiny reference to January 9th). Other than the Wednesday (7:15 PM, CST) practice, there are no Zoom practices until Saturday, January 13th. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.

“He shall from time to time give to the Congress Information of the State of the Union, and recommend to their Consideration such Measures as he shall judge necessary and expedient…”

— quoted from “Article. II. Section. 3.” of the The Constitution of the United States

Any time we get on the mat (or the cushion) we scan our mind-body-spirit and get a sense of how things are (or are not) working and working together. In other words, we address the state of our “union.” I put that last part in quotes, because the Sanskrit word yoga translates into English as “union” — and, so, we get on the mat and spend a little time delivering our own personal State of the Union address (to ourselves).margin-top:

George Washington delivered the first State of the Union address to the joint sessions of Congress in New York City, the proposed capital of the fledgling United States of America, on January 8, 1790. His interpretation of “from time to time” was annually and other presidents followed suit. Up until Franklin Delano Roosevelt used the phrase “State of the Union,” in his 1934 address, it was called “the President’s Annual Message to Congress.” People often think presidents are required to deliver an oral speech, however, the State of the Union does not have to be spoken. In fact, Thomas Jefferson discontinued speeches in 1801, and the tradition of a U. S. president speaking in front of Congress was not re-established until Woodrow Wilson’s speech in 1913.

Some presidents, like Jimmy Carter, delivered spoken and written addresses during their time in office. For instance, former President Carter’s last State of the Union address (in 1981) was the last written address, so far. Presidents have delivered written address for various reasons. Sometimes illness or political conflicts resulted in a written speech. At other times, there was a desire to provide clarification and nuance that they may have felt would be missed if a speech was delivered. In fact, the lengthiness of the address resulted in some being written — and some being written and partially delivered or summarized. President Richard Nixon (who celebrated his birthday on January 9th) gave Congress six (6) written State of the Union address in 1973, with each message being preceded by a radio address.

Former President Nixon was not, however, the first president to utilize media and technology in order to share the State of the Union with the entire Union. Nor was he the only president to submit a written address to Congress and broadcast a summary for the populace. Warren G. Harding was the first U. S. president to speak on the radio, in 1922, but he unexpectedly died in office, in 1923. Later that year, Calvin Coolidge became the first president to deliver a State of the Union on the radio and his first words were addressed the untimely death of his predecessor.

“Since the close of the last Congress the Nation has lost President Harding. The world knew his kindness and his humanity, his greatness and his character. He has left his mark upon history. He has made justice more certain and peace more secure. The surpassing tribute paid to his memory as he was borne across the continent to rest at last at home revealed the place lie held in the hearts of the American people. But this is not the occasion for extended reference to the man or his work. In this presence, among these who knew and loved him, that is unnecessary. But we who were associated with him could not resume together the functions of our office without pausing for a moment, and in his memory reconsecrating ourselves to the service of our country. He is gone. We remain. It is our duty, under the inspiration of his example, to take up the burdens which he was permitted to lay down, and to develop and support the wise principles of government which he represented.”

— quoted from the “First Annual Message,” delivered December 06, 1923 by President Calvin Coolidge

Just as radio changed the reach and impact of the State of the Union address, so too have television, the internet, and social media. Former President Harry S. Truman delivered the first televised State of the Union, in 1947, and former President Lyndon B. Johnson set the precedent of delivering a televised speech during primetime (while using a teleprompter). In 1997, the first State of the Union on the internet was delivered by former President Bill Clinton — who also has the unfortunate distinction of being the first to deliver a State of the Union during an impeachment trial.

Of course, former President Clinton was not the first or the last president to deliver a State of the Union address during a time great tragedy and/or national embarrassment. Former President Ronald Reagan postponed his 1986 address because of the Challenger disaster and, in 2019, the then-sitting president was “disinvited” by the then Speaker of the House. Such events change our perspective of current events and, therefore, place the (actual) state of the Union in a certain context. In other words, what we are going through individually and collectively allows — and/or causes — us to see things in a certain way.

“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.

Although I cannot move and I have to speak through a computer, in my mind I am free.

— Dr. Stephen Hawking (CH CBE FRS FRSA)

When we practice on January 8th, I sometimes reference Stephen William Hawking, the theoretical physicist, cosmologist, author, and director of research, who was born January 8, 1942, in Oxford, England. When he was diagnosed with a motor neuron disease in his early 20’s, he was forced to take a daily accounting of his mind, body, and spirit — as well as how they were (or were not) working… let alone working together. For similar reasons, the playlist includes music by Elvis Aaron Presley, who was born January 8, 1935, in Tupelo, Mississippi, and by David Bowie, who was born January 8, 1947, in London, England. I include the “King of Rock and Roll” and “Ziggy Stardust,” because they produced great music AND, also, because their music gives us a musical (and visual) picture of the state of society (in America and in the world) at various points in history. Additionally, moving to their music — mindfully and “in a special way” — can awaken our awareness of how our different parts are (or are not) working… let alone working together.

“If I could be you, if you could be me
For just one hour
If we could find a way
To get inside each other’s mind, uh huh

If you could see you through my eyes
Instead of your ego
I believe you’d be, I believe you’d be
Surprised to see
That you’ve been blind, uh huh”

— quoted from the song “Walk A Mile In My Shoes” by Elvis Presley (written by Joe South)

“I’ve got scars that can’t be seen
I’ve got drama, can’t be stolen
Everybody knows me now”

— quoted from the song “Lazarus” by David Bowie

As established by Article II, Section 3 of the U. S. Constitution, the State of the Union address is a re-cap of and reflection on the recent past and a look forward with hope, expectation, and a plan. Since it generally happens as early as January 3rd and as late as February 12th

, it is pretty much the same thing individuals do at the beginning of the year — and, also, what we have the opportunity to do every time we step on the mat: look at what’s worked and what hasn’t worked in the past and propose on a way to move forward.

This year, my personal State of the Union finds me back in Minnesota simultaneously looking forward and back, reflecting on what worked (or didn’t work) over the last 15+ years, the last almost 4 years, and the last week. Like the presidents of yesteryear, I am not going to spend a bunch of time recounting the negative stuff, I am just going to use it to provide a little context for the good stuff.

“A tranquil and one-pointed mind is purposefully creative. With such a mind you get more done in less time, and what is more, because it is done with clarity and purpose, the work you undertake is not a burden and does not become a source of misery.

A confused mind is not fit to follow any path. It is not even in a position to tell the body and senses what is good for them and what is not. That is why we go on complying with the urges of the body and senses, even when these urges serve no useful purpose. Such a mind has no way of deciding what it should unite with or what it should separate from; this confusion is what causes a person to live a purposeless, meaningless life.

— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD

When my “hostess with the most-est” first suggested the idea of me returning to Minnesota for a couple of weeks, she had said that she had (and I quote),  That could be considered “no expectations” and, also, could be a way to describe the practice of non-attachment in the modern world: speak a plan into exist, do some work to make it happen, and be open to the way it unfolds.

I, however, had a bit of an agenda and some expectations — if only because I normally offer some special practices on New Year’s Day and on the First Friday Night of each month. I also had some hopes and desires about reconnecting — uniting, if you will — with some people I had seen in awhile. Then, too, I had the awareness that it had been a long time since most of us had practiced together (let alone together-together) and that some things about each and everyone of us are different. My desires, hopes, agendas, expectations, and even fears could all be considered forms of attachment and afflicted/dysfunctional thinking. In other words, they could all lead to suffering… and, on a certain level they did.

I had moments of frustration and disappointment. I know others also had similar moments (for different reasons). However, when everything is said and done, I am overwhelmed by gratitude. After almost four years of practicing together-while-apart, I am so very grateful that so many people were able to join in “Yoga Week” (as some of you were calling the first week of January 2024). I appreciated the presence of everyone who physically practiced in our four (4) studios — as well as to those who Zoomed in from as far away as Portland and the Middle East and those who did their best and could only make it in spirit.

I am forever grateful to my hostess for planting the seed, nourishing that seed and, doing so much to make it happen (including sharing her family and her practice). Similarly, I am grateful for the people who suggested possible spaces and the four lovely lovelies who connected me and helped me get situated in our “pop up” studios. Thank you, thank you, thank you, thank you!

Thank you to the staff members at Center for the Performing Arts, Gabrielle and the teachers at 612 Jungle, and the teachers and staff at Roosevelt High School and North Community High School. Thank you for those who offered technical support (even before I arrived) and thank you to everyone who offered me a ride (even if I didn’t take it), fed me, offered to feed me, and/or made a donation (so I can feed myself when I get back to Texas)! Thank you, in advance, for those who will make it to the Open House on Thursday and thank you to JK who is opening her heart, home, and hearth to us exactly four years (to the date) from the last time we gathered together.

Looking forward, I hope this week has reignited you and your practice. I hope it has given you some insight into what comes next for you. I hope it has allowed you to let go of some things that no longer serve you, so that you can move it the new year with a little more unencumbered purpose and determination. I hope that purpose and determination inspires you to plan… something. I hope you are safe and protected, peaceful and happy, healthy and strong, and that you have ease and well being from this day forward.

As for me: I am open to coming back… for a visit. Maybe it will be another New Year Yoga Week; maybe it will be a series of workshops and/or a retreat. Maybe it will be in another place all together, but we will be back — together — again.

In contrast, a peaceful, one-pointed mind has a natural ability to see itself, its role, and its place in relation to both body and soul. This ability allows the mind to command the body to discharge its duty to hear and heed the voice of the soul. The practices that help us acquire a one-pointed mind are called yoga. Reaching that state is the goal of yoga.”

— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD

The 2022 playlist is available on YouTube and Spotify. [Look for 01082022 State of the “Union”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### YOGA ###

Grace, Zora, & Galileo’s Moons (a “long lost” Saturday post for Sunday) January 7, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Langston Hughes, Life, Love, Mathematics, Movies, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Vipassana, Wisdom, Women, Writing, Yoga.
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From the “Season of Grace files.

This is the “long lost” post for Saturday, January 7, 2023. It is the first in a series of “missing” Saturday posts (that I will be posting on Sundays in 2024) and contains some previously posted material. Think of it as a year in review. Links and SUNDAY class details have been updated. You can request an audio recording of the 2023 or 2024 practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

“Now. as a professor of applied maths, I have fun with thinking about different ways of looking at things. There are known-knowns; there are things we know that we know. They are known-knowns. For example if you leave a cake on the stove too long, my wife tells me, it gets burned and so on. You know what I mean. There are known-knowns, ok? There are things we know that we know.

But then there are known-unknowns. That is to say, there are things that we know we don’t know. Alright? Then, there are unknown-unknowns. There are things that we don’t know that we don’t know.

And then, fourthly, there are unknown-knowns — these are things that we don’t know that we know.”

— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa

Yoga practice (on or off the mat) is an opportunity to grow and to learn about one’s self and the world around us. It’s a safe time and place to turn inward and observe how our mind-bodies respond and react to ourselves and the world around us. It’s a great time and place to explore, experiment, learn, and play. For this reason, I sometimes liken the practice (on the mat) to time in a laboratory or classroom, or even on a playground. And I think it’s appropriate to show up with a sense of curiosity, wonder, possibilities, and faith — prepared to see what happens.

Curiosity, wonder, possibilities, faith, and preparation are concepts that I repeatedly highlighted throughout the year. However, there’s often a little extra emphasis at the beginning of the year, because these are concepts shared by explorers, (physical) scientists, philosophers, and the (religious and/or spiritually) faithful. When we show up on the mat, we have the opportunity to be all of the above and also to embody all of those attributes. We have the opportunity, as Dr. Beau Lotto has said (in defining science), to “play with purpose.”

We can look at that “purpose” as finding out more about ourselves. For several years, now, I have had the great privilege of leading a 90-minute practice on Saturdays with that very explicit intention: exploring, experimenting, learning, and playing with the purpose of svādhyāya (“self-study”). We spent the last four years moving through Patanjali’s Yoga Sūtras. Prior to that we stepped through the different kinds of yoga as outlined in the Bhagavad Gita; explored the different kinds of yoga as they are associated with the primary chakras (energy “wheels”); and did some “deep listening.” This year In 2023, in thinking about our Saturday focus, I considered some of my favorite texts — like the Ashtavakra Gita or the Bhagavad Gita — and I considered telling the backstories of some of our favorite poses (because y’all know I love a good story). Without realizing it, I started stepping through the four categories of knowns and unknowns that Professor David Block mentions in a lecture about space and grace.

Full disclosure, I didn’t know about Professor Block or his lecture when I started this process. I didn’t know that anyone — let alone anyone as esteemed as Professor Block and Kenneth Freeman, an Australian astronomer and astrophysicist – had given lectures and written books about Galileo Galilei and grace. Instead, I was thinking about what I know about the 8-Limbed Yoga Philosophy (and other Indian philosophies); what I thought I knew about what “the Saturday irregulars” know about these philosophies; what I know I don’t know; and what I’m not sure “the Saturday irregulars” know — and that’s when I stumbled upon grace. Specifically, I realized that had never really delved into the four kinds of grace that show up in Yoga and Samkhya (according to the Himalayan traditions).

  • Ishvara kripa (grace of God / Divine grace)

  • Shastra kripa (grace of scriptures / sacred texts)*

  • Guru kripa (grace of the Guru)

  • Atma kripa (grace of oneself)

— the four kinds of Kripa in the Himalayan philosophical traditions

*NOTE: While some teachers/scholars (especially outside of the Himalayan traditions) translate Shastra as “sacred text” or “scripture,” a classical definition describes shastra as the laws of Nature passed down through an oral tradition. Ergo, some of these instructions became sacred texts; however, they would not be “scripture” as that is written down. Note, also, how those two go hand in hand (as indicated below).

During the 2023 New Year’s Day practices and the Saturday practices, I explained the different types of grace as follows: Imagine that you are on a journey. At some point along the way, you must cross a vast body of water. The only way to safely cross the water is in a boat. The fact that the boat you need is exactly where you need it and when you need it is an example of “Divine grace” (as is the fact that you are there when the boat is there). However, if you just sit in the boat, you are never going to get to the other shore. You could read a book and/or someone could tell you that you have to lift the anchor and untie the boat from the dock; but, even then, you might not go where you want/need to go. Sometimes you also need instruction in how to maneuver the boat and/or you might need some assistance, someone who can ferry you across. These types of guidance are examples of “grace of [sacred text]” and “grace of Guru.” Finally, some effort is required from you. Whether it is simply getting in the boat, reading the sacred texts, eliciting the assistance of the Guru-energy, and/or steering the boar, you must do something to get to the other shore — and all of that can be considered “grace of Self.”

In the Yoga Sūtras, Patanjali made it very clear that by going deeper into ourselves, we go deeper in to the world. We are, after all, microcosms of the world… which is a microcosm of the solar system… which is a microcosm of the galaxy… which is a microcosm of the universe. Which is kind of a long way to say that by observing our self, we can learn about the cosmos.

“You cannot teach a man anything. You can only help him to find it within himself.”

— Galileo Galilei, as quoted in How to Win Friends and Influence People by Dale Carnegie

Just because we can, theoretically, learn about the cosmos by going deeper into ourselves, does not mean that we are the center of the universe. Some ancient philosophers perpetuated a geocentric model of the Universe, whereby everything revolved around Earth. In 1543, one of the last things Nicolaus Copernicus did was present a mathematical “theory” — based on observation — indicating that the Sun was actually the center of everything. This heliocentric model created a paradigm shift for almost everyone in the Western world, with the exception of the Catholic Church… and it’s scientists. In fact, as the Scientific Revolution ushered in more advanced technology and better observations, scientists like Tycho Brahe used their more accurate data to develop a geoheliocentric model, whereby the Sun still revolved around the Earth, but everything else revolved around the Sun.

Other scientists, in other countries, had developed similar models based on their own observations, but the Tychonic model was more than a collection of data points. In some ways, it was a desperate attempt to stay in the Church’s favor and to hold on to the old status quo. However, when Tycho unexpectedly died in October of 1601 (from an issue related to his urinary bladder and kidneys, see the 2022 practice), his assistant Johannes Kepler took over his work. Kepler and Tycho had a decent working relationship, but Kepler was convinced Tycho was coming to the wrong conclusions and proceeded accordingly as the imperial mathematician. Galileo Galilei, also a believer in Copernicus’s ideas, would further expand the ideas of Kepler. He did so, through more observations and the realization of what he was seeing.

But now, Most Serene Prince, we are able to augur truer and more felicitous things for Your Highness, for scarcely have the immortal graces of your soul begun to shine forth on earth than bright stars offer themselves in the heavens which, like tongues, will speak of and celebrate your most excellent virtues for all time. Behold therefore, four stars reserved for your illustrious name, and not of the common sort and multitude of the less notable fixed stars, but of the illustrious order of wandering stars, which, indeed, make their journeys and orbits with a marvelous speed around the star of Jupiter, the most noble of them all, with mutually different motions, like children of the same family, while meanwhile all together, in mutual harmony, complete their great revolutions every twelve years about the center of the world, that is, about the Sun itself. Indeed, it appears that the Maker of the Stars himself, by clear arguments, admonished me to call these new planets by the illustrious name of Your Highness before all others. For as these stars, like the offspring worthy of Jupiter, never depart from his side except for the smallest distance, so who does not know the clemency, the gentleness of spirit, the agreeableness of manners, the splendor of the royal blood, the majesty in actions, and the breadth of authority and rule over others, all of which qualities find a domicile and exaltation for themselves in Your Highness? Who, I say, does not know that all these emanate from the most benign star of Jupiter, after God the source of all good?”

— quoted from Sidereus Nuncius by Galileo Galilei

Despite (or because of) the fact that he was in the middle of a long lineage of notable astronomers, mathematicians, physicists, and engineers, Galileo Galilei is the one remembered as the Father of observational astronomy, modern physics, the scientific method, and modern science. The Indigo Girls even called him “the King of Insight,” which makes sense when you consider that “insight” is “seeing things in a special way.” Thanks to advancements in telescope technology, Galileo was able to see things others had not seen. Similar to the Magi, he looked up instead of down (as others did) and sometime between December of 1609 and the beginning of January of 1610, he noticed three bright, shiny objects near Jupiter. At first he thought he was seeing stars (or new planets), invisible to the naked eye, but clear when using a telescope that magnified up to 20x. Over time, however, he chronicled the movement of these “stars” and realized there were four, not three, and that they weren’t giving off their own light, they were reflecting light. They weren’t stars/suns; they were moons orbiting Jupiter.

Galileo first mentioned the celestial orbs in a letter dated January 7, 1610. He tracked and documented the movement of the spheres from January 8th until March 2nd. After seeking the counsel of an advisor to Cosimo II de’ Medici (the Grand Duke of Tuscany from 1609-1621), Galileo named the objects the “Medicean Stars” and published his findings on March 13, 1610.

A German astronomer, Simon Marius, made similar observations in December of 1609 and started documenting his observations on December 29th (according to the Julian calendar). Even though he was exonerated, because his documentation started on January 8th (according to the Gregorian calendar), Simon Marius’s reputation was tainted by accusations of plagiarism and an ongoing dispute with Galileo. If you have ever been confused by the names of Jupiter’s moons — Io, Europa, Ganymede, and Callisto (names suggested to Marius by Johannes Kepler) vs I, II, III, IV (as Galileo noted them in his notebooks and discussion) — you can blame it on the calendars… or the scientists’ egos.

Also, as it turns out, there were more than four — but all of that is another story, for a different day. For now, let us get back to Galileo and grace.

“What people don’t realize is it wasn’t really astronomy that was on the table at the trial in 1633 — Well, it happened to be astronomy, but the point was that the Inquisition wanted total control and total power. Total control and total power — and it didn’t matter what was on the table. I mean, he was declared to be a heretic and so he’s just very fortunate he had the correct networks to save his head because many, of course, died…at the hands of the Inquisition.”

— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa

There are lots of different ways to explore the concept of grace in Galileo Galilei’s story. We could look at all the things that had to happen for him (and Simon Marius) to be at the right time and place — with the right equipment and knowledge — to see, observe, and identify the moons. However, we can’t overlook the fact that, at the time, all of Galileo’s work was dangerous. Knowing the dangers, of going up against the Church, Galileo actively sought out the power of grace; and, by “grace,” I mean the power of those royal family members who would have been addressed as “Your Grace.”

In order to secure the Medici’s as patrons, Galileo had a copy of his work, and the telescope he used to see the heavens, delivered to the Grand Duke a few days later. In 1632, he would dedicate his Dialogue Concerning the Two Chief World Systems to Cosimo’s oldest son, Ferdinando II de’ Medici (the Grand Duke of Tuscany from 1621-1670). This “dialogue” exploring the scientific merits of the Copernican view of things (heliocentric) versus the Ptolemaic view of things (geocentric) eventually landed Galileo Galilei in hot water with the Catholic Church.

As noted by David Bloke and Kenneth Freeman, however, Galileo Galilei’s penalty for heresy could have been much worse than it was. Furthermore, being convicted of heresy, placed under house arrest, and banned from working and/or publishing didn’t stop Galileo, his work, or his ideas. The astrophysicists also point out that Galileo was, himself, a man of faith. He believed, as Professor Bloke said, “…[that] God reveals himself to humanity in two books: the book of nature (I have elucidated already) and the book of Scripture. Now, here comes the punchline, Galileo suggested that both books express eternal truths. That’s very interesting, because the face of science is forever changing. Galileo suggested that both books express eternal truths and are compatible, not incompatible, but compatible of course [because] they have the same author….He’s saying, I’ve got two books in front of me, the book in front of my telescope, the scriptures, but there’s no disagreement because they have the same author.“

“There was no doubt in Galileo’s mind of the authenticity and importance of the discoveries he announced, and since he wished to have them reach astronomers and philosophers all over Europe as quickly as possible he addressed his book to them and wrote it in Latin. He called it the Sidereus Nuncius, which was generally taken to mean ‘the messenger of the stars,’ not only by Galileo’s contemporaries but by the translators in succeeding generations. Several booklets appeared in reply with titles referring to this ‘messenger,’ and there were allusions to this idea in many poems and literary works. Galileo did not correct these authors, but he may not have meant the title to be so interpreted. Several years later a Jesuit critic assailed him for having presented himself as the ambassador of heaven; in the margin of his copy of this attach Galileo noted that the word nuncius means ‘message’ as well as ‘messenger,’ and asserted that he had intended only the humbler meaning. On the basis of this and other evidence, modern scholars have suggested that the word in question has always been mistranslated in this title.”

— quoted from “Introduction: First Part” in Discoveries and Opinions of Galileo, Translated with an Introduction and Notes by Stillman Drake

It may seem like a “stretch” to connect Galileo Galilei (and the moons of Jupiter) with one of the most influential voices of the Harlem Renaissance; however, in many ways, Zora Neale Hurston was first and foremost an observational researcher. Born January 7, 1891, her science was people and her “message” was for the people. She was an anthropologist, as well as an author of fiction, plays, short stories, and essays. Like Galileo, she changed the way people saw the world. In her case, she changed the way African-Americans and Caribbeans were portrayed in literature. Also like Galileo, she based her work on real time observations.

As for grace, well… all four are everywhere in Zora Neale Hurston’s story and in her stories. There was Divine grace in the fact that she was able to live the life she lived and do the things she did. There was grace of [texts] and grace of Guru-energy in her education. Finally, there was grace in her own agency — especially, when she took advantage of all the other graces she was given.

“Nothing that God ever made is the same thing to more than one person. That is natural.”

— quoted from Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Prior to the Harlem Renaissance, Black people in America were mostly portrayed as stereotypes and caricatures, often without any redeeming independent qualities or motivations. Ms. Hurston’s own lived experiences didn’t fit into those commonly circulated boxes. She was born in Notasulga, Alabama and moved to Eatonville, Florida — one of the first all-Black incorporated towns in the United States — when she was three. Her father was a man of certain means, who became the town’s mayor and the Baptist minister of the town’s largest church. When her mother died (when Zora Neale Hurston was thirteen), and her father married soon after, the future writer was shipped off to boarding schools and relatives in in Jacksonville, Florida.

The stark difference between her two environments and the class differences between her primary family and her extended family was notable. Furthermore, those differences left an impact on a young woman who’s curiosity was being fueled by her education. After graduating from the high school division of a prominent HBCU (Historically Black Colleges and Universities), she started her undergraduate degree at Howard University, another prominent HBCU, and started establishing herself as an influential part of the literati. She was one of the early members of Zeta Phi Beta, the third African-American sorority; co-founded the university’s student newspaper, The Hilltop (which was the first, and is still the only, HBCU daily paper); and was invited to join Dr. Alan Locke’s literary club, The Stylus.

“’Love is lak de sea. It’s uh movin’ thing, but still and all, it takes its shape from de shore it meets, and it’s different with every shore.’”

— Janie Crawford in Their Eyes Were Watching Gog by Zora Neale Hurston

She left Howard without her bachelor’s degree, but was eventually offered a scholarship to Columbia University’s Bernard College. She was the only black student at the all women’s college. Once again, she was in a unique position to observe the differences between people and cultures. What really interested her, however, were the similarities. She studied ethnography and conducted research with Dr. Franz Boas, known as the “Father of American Anthropology,” and with Dr. Ruth Benedict. Also, she was a student during the time that Dr. Margaret Mead was finishing up her graduate studies. She earned her Bachelor of Arts in anthropology in 1928, and spent an additional two years pursuing a graduate degree at Columbia.

It was while she was conducting research with “Papa Franz” that Zora Neale Hurston discovered her scholastic approach to research wouldn’t get her very far in the field(s). It was also during this time that she received the patronage of Charlotte Osgood Mason, a white socialite and philanthropist who also supported other Harlem Renaissance artists, like Langston Hughes. Like Galileo, Ms. Hurston found that the support of the wealthy was a double-edged sword; because the “Godmother” of the Harlem Renaissance wanted control over the artists and their work — even scholastic research around music, folklore, hoodoo (also known as “Lowcountry Voodoo”), and other aspects of Southern culture. Trying to balance the academic requirements of her advisor, along with the demands of her patron — not to mention her newly formed friendships within the Black arts community and her own burgeoning career as an author — proved to be too much, especially since she was also a newlywed.

“Research is formalized curiosity. It is poking and prying with a purpose. It is a seeking that he who wishes may know the cosmic secrets of the world and they that dwell therein.

I was extremely proud that Papa Franz felt like sending me on that folklore search. As is well known, Dr. Franz Boas of the Department of Anthropology of Columbia University, is the greatest anthropologist alive, for two reasons. The first is his insatiable hunger for knowledge and then more knowledge; and the second is his genius for pure objectivity. He has no pet wishes to prove. His instructions are to go out and find what is there. He outlines his theory, but if the facts do not agree with it, he would not wrap a jot or dot of the findings to save his theory. So knowing all this, I was proud that he trusted me….

My first six months were disappointing. I found out later that it was not because I had no talents for research, but because I did not have the right approach.”

— quoted from the autobiographical essay “Research” in Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Ultimately, however, she didn’t need the degree so much as she needed the experience and the material. Her work includes the semi-autobiographical novel Jonah’s Gourd Vine, published in 1934, and Mules and Men, an autoethnographical collection of African-American folklore, published in 1935. She received support from the Guggenheim Foundation in order to conduct research about voodoo in Jamaica and Haiti, which resulted in Tell My Horse: Voodoo and Life in Haiti and Jamaica (published in 1938). Her published views on race relations and, in particular, how race relations in the United States affected women of color led her to cover the trial of Ruby McCollum for the Pittsburgh Courier (Fall — Winter, 1953). In 1937, she published Their Eyes Were Watching God, her best known (and arguably) most influential novel. She followed that up, two years later, with Moses, Man of the Mountain, a re-telling and re-centering of The Second Book of Moses, Called Exodus (from the Bible) based on an African-American perspective — which, given the timing, has also been viewed as an overall criticism of fascism and the Nazi regime.

Throughout her career, Zora Neale Hurston received criticism for using dialects, for her conservative political views, and for [not doing enough for the Black race]. Even though the she was influential during the Harlem Renaissance, Zora Neale Hurston spent her final days in a welfare home and was buried in an unmarked grave. Pulitzer Prize-winner Alice Walker, and Hurston-scholar Charlotte D. Hunt commissioned a grave marker for the woman who had inspired them and were responsible for helping new generations discover short stories like “Spunk” (1925) and the folklore in Every Tongue Got To Confess: Negro Folk-tales from the Gulf States (collected in the 1920’s and published posthumously in 2001).

“Ships at a distance have every man’s wish on board. For some they come in with the tide. For others they sail forever on the same horizon, never out of sight, never landing until the Watcher turns his eyes away in resignation, his dreams mocked to death by Time. That is the life of men.

Now, women forget all those things they don’t want to remember, and remember everything they don’t want to forget. The dream is the truth. Then they act and do things accordingly. ”

 — quoted from Their Eyes Were Watching God by Zora Neale Hurston

Please join me for a 65-minute virtual yoga practice in-person or on Zoom today (Sunday, January 7th) at 2:30 PM.  You must be registered and confirmed to attend in-person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class via Zoom. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “01072023 Grace, Zora, & Galileo’s Moons”].

NOTE: The before/after music is slightly different, because I could only find one of the folk songs, related to Zora Neale Hurston, on Spotify.

“And when [Nanny] gained the privacy of her own little shack she stayed on her knees so long she forgot she was there herself. There is a basin in the mind where words float around on thought and thought on sound and sight. Then there is a depth of thought untouched by words, and deeper still a gulf of formless feelings untouched by thought.”

— quoted from Their Eyes Were Watching God by Zora Neale Hurston

“‘I love myself when I am laughing.

And then again when I am looking mean and impressive.’”

— “Zora Neale Hurston, in a letter to Carl Van Vechten, December 10, 1934, referring to a series of photographers he had taken of her” as quoted in I Love Myself when I Am Laughing.. and Then Again when I Am Mean and Impressive: A Zora Neale Hurston Reader Edited by Alice Walker (Introduction by Mary Helen Washington)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

This can be considered “Grace, part I.” “Grace, part II” is coming soon.

### OM / LOVE NO MATTER WHAT ###

EXCERPT: “Updated & Revised! Purpose Driven” December 30, 2023

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Loss, Music, One Hoop, Pain, Religion, Suffering, Twin Cities, Wisdom, Yoga.
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“Kwanzaa, yenu iwe na heri!” — “May your Kwanzaa be happy!” to everyone who is celebrating! Peace and many blessings to everyone, everywhere!

“You can perform japa, repetition of a mantra or Sacred Word, in the midst of your day-to-day work. Then, when it becomes a habit, even when you are working intensely a portion of the mind will keep repeating the mantra always. That means you have locked one end of your chain to a holy place, while the rest of the chain remains still in the outside world.”

— a note written by Swami Satchidananda, quoted in Sri Swami Satchidananda: Apostle of Peace by Sita (Joan Weiner) Bordow

The following excerpt is from a post related to the fifth day of Kwanzaa and Twelvetide, as well as to why we do what we do on New Year’s Day:

“Feast / Holy Days are celebrations of sacred mysteries and significant events. Note that even when the focus is tied to a specific person (martyr or saint, including Jesus and the Virgin Mary), there is a connection to miracles, which are beyond science — in other words, more mystery). In addition to serving the purpose of commemoration / remembrance, feast days stimulate excitement around spirituality and help people embody the stories and history of their faith. In Christianity, particularly in the Catholic tradition, the order of the feast / holy days (throughout the year) is its own ritual storytelling. In fact, the Roman Catholic Church has a history of calendar reforms that have served the purpose of reinforcing the liturgical aspects of their rituals, thereby bringing faith into the foreground of people’s lives. Keep in mind, however, that this tradition did not start with the Christianity. The Hebrew Bible is full of commands from God about what to do, when to do it, and how to do it.”

Click here to read the entire post.

“The philosopher Abraham Kaplan calculated that over 60 percent of Judaism’s 613 commandments involve physical ritual: lighting candles, ritual baths, etc. These deeds are a kind of language, a way of expressing things that are too deep for words.”

— quoted from a New York Times letter to the editor entitled, “There Should Be More Rituals” by David Brooks (dated April 22, 2019)

No classes today, but if you are on the Saturday and/or Sunday class email list, you will receive a recorded practice.

CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2024 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Yin+Meditation practice beginning at 5:00 PM. All times are Central Standard. Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Have Purpose, Will Travel! ###

2 Short EXCERPTS: “Living ‘A (SAD) Wonderful Life’” December 20, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Movies, Music, One Hoop, Pain, Suffering, Tragedy, Wisdom, Yoga.
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Peace and blessings to all, and especially those celebrating Advent.

“Every time you hear a bell ring, it means that some angel’s just got his wings.”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life

Here are a couple of excerpts about a holiday favorite:

Even people who don’t celebrate Christmas, as a religious holiday or otherwise, may have a favorite Christmas story or carol. These stories — which become such perennial favorites they are often turned into plays, ballets, musicals, and all manners of pageants — are full of not only the trappings and traditions of Christmas, but also the spirit. You may think the spirit of which I speak is the hope, the cheer, and the good tidings; but, one consistent element in these stories is grief, desolation, isolation, sadness — and yes, also SAD-ness.

The Greatest Gift was self-published by its author, Philip Van Doren Stern, in 1943 – exactly 100 years after Charles Dickens first published A Christmas Carol. In fact, Stern (who was half Jewish) was partially inspired by the Dickens-classic. Although the story takes place at Christmastime and was initially sent out as Stern’s 1943 Christmas cards, the author intend the story to be universal. The following year the story was picked up by a two different magazines (including Good Housekeeping, which called it ‘The Man Who Was Never Born’) and a movie production company. By 1945, the original movie rights for The Greatest Gift had been sold to director and producer Frank Capra, who would change the title and tweak some of the details.”

Click here for more about Frank Capra’s It’s A Wonderful Life, which premiered today in 1946.

“[Remember,] real life is different from a novella by Dickens, a short story by Stern, or a movie by Capra; in part because there’s not a writer or director making sure the intervention happens. Also, not everything gets tied up at the end. However, if you or someone you know is experiencing symptoms associated with SAD, it is important to take two big lessons from these fictional works: 1. You are not alone. 2. You can get help.

“Strange, isn’t it? Each man’s life touches so many other lives. And when he isn’t around he leaves an awful hole, doesn’t he?”

— Clarence Odbody (AS2), quoted from It’s A Wonderful Life

Please join me today (Wednesday, December 20th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “12202020 A SAD Wonderful Life”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Breathe. Know that you are loved. ###

EXCERPT: “‘Bah Humbug!’ & Other SAD Sayings” December 19, 2023

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Peace and blessings to all, and especially those celebrating Advent.

“‘But you were always a good man of business, Jacob’ faltered Scrooge, who now began to apply this to himself. ‘Business!’ cried the Ghost, wringing its hands again. ‘Mankind was my business. The common welfare was my business; charity, mercy, forbearance, benevolence, were all my business. The dealings of my trade were but a drop of water in the comprehensive ocean of my business!’”

— quoted from A Christmas Carol by Charles Dickens

A Christmas Carol, the novella by Charles Dickens was first published today in 1843. Here’s an excerpt from my post about how Scrooge might have had Seasonal Affective Disorder (SAD), a form of clinical depression that affects over 3 million people in the United States each year:

“Some people view A Christmas Carol as a secular holiday tale; others see it as Christian allegory. I see both sides of that coin, but also consider that there is a mental health message within the text. Even if Scrooge is a ‘scrooge,’ he also exhibits all the characteristics of someone who is unhappy because his mind-body is out of balance. (When you think about it, it’s not surprising given how much he works, and how little work-life balance Dickens gives him!) All that said, anyone of us can be scrooge. So, it’s important to note that there is a lot we can do to help our mind-bodies find balance. It is equally important to know when we need some external intercession. SAD treatment can include light therapy, talk therapy, changes in diet and exercise, antidepressants, and/or a combination of the above.”

Click here to read the entire post, which includes symptoms, treatments, and a little bit of Yoga Philosophy.

“He went to the church, and walked about the streets, and watched the people hurrying to and for, and patted the children on the head, and questioned beggars, and looked down into the kitchens of homes, and up to the windows, and found that everything could yield him pleasure. He had never dreamed of any walk, that anything, could give him so much happiness.”

— quoted from A Christmas Carol by Charles Dickens

Please join me today (Tuesday, December 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday playlist is available on YouTube and Spotify. [Look for “12192020 SAD Carol”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Breathe. You’ve Got This. ###

Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts) December 9, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Chanukah, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Loss, Mathematics, Meditation, Men, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Happy Chanukah!” to all who are celebrating. May all be safe and protected, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of the year.

This “missing” post for Saturday, December 9th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“If [a person has the opportunity to fulfill only one of two mitzvot,] lighting a lamp for one’s home [i.e., Sabbath candles] or lighting a Chanukah lamp – or, alternatively, lighting a lamp for one’s home or reciting kiddush – the lamp for one’s home receives priority, since it generates peace within the home.
[Peace is of primary importance, as reflected by the mitzvah requiring] God’s name to be blotted out to create peace between a husband and his wife. Peace is great, for the entire Torah was given to bring about peace within the world, as [Proverbs 3:17] states: ‘Its ways are pleasant ways and all its paths are peace.’
Blessed be the Merciful One who grants assistance. This concludes the third book.”

— quoted from Mishneh Torah, Scroll of Hanukkah (Halakhah) by Rambam (translation by Eliyahu Touger. Jerusalem, Moznaim Pub. c1986-c2007, Dedicated in memory of Irving Montak, z”l)

Moses ben Maimon, known as Maimonides and often referred to as Rambam, was a Sephardic Jewish rabbi, physician, and philosopher who was as prolific and influential as he was (to some) controversial. He is remembered as one of the most important scholars of Torah and Halakhah (Jewish law) and his legacy is very much alive in the way people live, celebrate, and honor their faith. For example, one of his treatise  is a breakdown of Chanukah — in which he continually reinforced the most important aspects of the holiday in the event that one could not celebrate under ideal conditions.

Unfortunately, those contingencies were vital to people who have, historically, found themselves living under less than ideal situations. Of course, I understand that highlighting a reference to peace and Chanukah — especially one from Rambam, who was also an Islamic scholar — may feel off to some people right now.

But… let’s be real.

If you are Jewish, if you celebrate the commanded holidays, if you are in community with Jewish people — and/or Palestinian people — and/or if you are someone (like me) who honors the rituals and traditions of different cultures, Chanukah hits different this year. How could it not? After all, Chanukah is a celebration of a series of miracles directly connected to a revolt against oppression and battles fought for the survival of the Jewish community — and it started at sunset on Thursday night… exactly two months (to the date) after a horrendous terrorist attack in Israel.

The attack happened during a sacred time of celebration within the Jewish community and during a music festival that attracted people from around the world. It also happened around the anniversary of a war in 1973 (that also occurred during a holy time in both Judaism and Islam) and on the anniversary of other significant conflicts that have taken place in Israel and in the Gaza Strip. For two months and counting, Israelis and Palestinians (not to mention people of other nationalities who were in the area), have dealt with more terror and more horror, more conflict and more war… without any end in sight.

One could argue that none of this is new in the Middle East. One could argue that this darkness has been omnipresent and that people have celebrated Chanukah in Israel for decades in spite (and because) of this exact kind of darkness. One could argue that there have been (and continue to be place) places where it is not safe to celebrate — yet people find a way. One could argue that Chanukah has always inspired some people to shine in the way they live their faith and for some people to shine in the way they defend their faith.

I would argue, however, that for people outside of Israel — and maybe, even, for some people in Israel — the parallels between what was and what is are more striking. I would argue that what felt (for some) like a theoretical threat has become a very real (and present) existential danger. I would argue that while it is easy (maybe too easy) to ignore what was happening to others (e.g., random Greek citizens) during the the 2nd century BCE, it is detrimental to ignore how this current crisis affects Palestinian civilians, a good majority of whom were/are children.

I would argue that it is one thing to study and debate the laws of faith when one can spiritually (and/or intellectually) bypass the connection between what someone thinks and says and the actions that person actually commits and/or inspires others to commit.

“It’s much more than just a candlelight
’cause we’ve fought more than just a little fight”

— quoted from the song “Victory” by Nissim Black

Full disclosure, I do not political (or even philosophically) align with the American-Israeli Rapper/Singer Nissim Black, who was born today (December 9th) in 1986. That said, I have been inspired by some of his music, including his 2022 Chanukah song entitled “Victory.” Yes, the song and video literally (and figuratively) hit different given current events and the fact that his home is under attack. Yes, his song and lyrics are very intentional and specific to Chanukah and the Jewish people. None of that, however, negates the fact that the symbolism he references in the song applies to everyone in the world.

Remember: Light shines on more than one person or group of people and we all must fight against the darkness, inside of us and all around us.

For Those Who Missed It: The following excerpt was originally posted, in a slightly different context, in 2021. In addition to some slightly revisions, some dates and links have been updated. As we do in the physical practice, I encourage you to use it as a starting point for svādhyāya (“self-study”).

Light and the symbolic meanings of light have been celebrated since the beginning of time and by every culture on the planet. During the darkest times of the year, people celebrate light as well as the symbolic meaning of light overcoming darkness. In the Northern Hemisphere, we have a whole long list of winter celebrations that start around Halloween and will continue into the beginning of the new secular year. This year’s celebrations started with Samhain (October 31-November 1); which was followed by Diwali, the 5-day Indian festival of lights, (November 9-15); and now Chanukah, the 8-day Jewish festival of lights, which started at sunset on Thursday. The highlight, some might even say the culmination, of the Chanukah story is “the miracle of the oil,” the miracle of light. However, the fact that there were eight nights and eight days of light when there was only enough oil for one day is just one of many miracles in the story — and one could argue that it’s not even the final miracle.

“(1) Rabbi [Judah HaNassi] would say: Which is the right path for man to choose for himself? Whatever is harmonious for the one who does it, and harmonious for mankind.

Be as careful with a minor mitzvah as with a major one, for you do not know the rewards of the mitzvot. Consider the cost of a mitzvah against its rewards, and the rewards of a transgression against its cost….

(3) Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.”

— quoted from Pirkei Avot (Ethics of the Fathers) (2:1 & 2:3)

More often than not, I question where to begin this story. For some, it makes sense to start with Matīṯyāhū and his sons, the ones who would become known as the Maccabees, and how they defied the orders of King Antiochus IV Epiphanes. But, I like to put certain actions in context – which means going back over two hundred years to the rule of Alexander the Great who, in the 4th century BCE, conquered Persia and expanded the Greek empire – an expansion that included the Jewish people.

Alexander’s attitude towards the Jews and their faith is sometimes described as “tolerant.” He didn’t really care what they did or what they believed, because he didn’t see them as a threat. Life was hard if you were a Jew under the reign of Alexander the Great, and even under the rule of many of the Greek kings that came after him. It was hard to make a living and you would face harassment and bullying, but you could do you (as we say these days).

Of course, some people wanted an easier life. Known as Hellenic Jews, these people changed the way they dressed and wore their hair; the things they ate; how they talked; and what they talked about. They even changed the way they practiced their faith. They stopped observing the Sabbath and (publicly) studying Torah. They stopped circumcising their male children or devised ways to hide the circumcision. This last part was necessary, because of there were many aspects of Greek life that required men to be nude. However, by the 2nd century BCE it wasn’t enough to hide who you were. King Antiochus made it illegal, under penalty of death, to be Jewish or to practice the faith. He also created situations, like appointing High Priests and building a gymnasium outside of the temple, that made it harder for people to hide.

It’s one thing to keep the faith when doing so just makes things a little uncomfortable. It’s another thing altogether to keep the faith when doing so could result in your death. Yes, I know; throughout the history of religion there has been religious persecution and there have been people who kept the faith despite that persecution. But, whenever it happens, I think it’s a bit of a miracle.

To understand why people keep the faith, sometimes it’s helpful to understand what the believe. Definitely, in this case, to really understand the Maccabees and the gravity of what they did, we have to understand what they believed – which means getting into a bit of Torah… and, eventually, going back to the beginning of time.

“And God said, ‘Light will be,’ and light was.”

— Transliteration of the Hebrew from Bereishit – Genesis (1:3), most commonly translated as “And God said, ‘Let there be light,’ and there was light.

So, in the beginning of the Abrahamic creation story, there was God, there was heaven and earth, there was water, and there was “the spirit on the water.” There was also emptiness and darkness. Then, depending on how you translate or interpret the text from the Hebrew Bible (which is also the Christian Old Testament), God either created light with a command or predicted the existence of light. Either way, in the original Hebrew, the twenty-fifth word is ohr (“light”) and Chanukah begins, every year, on the 25th of Kislev. (Similarly, Christmas occurs, every year, on the 25th of December, but that’s a another story.)

Matīṯyāhū and his sons believed this creation story, believed in God and the power of God, and lived their lives according to their faith. They were priests who studied the word and the laws of their people and, therefore, observed the commandments and the commanded holidays. Of course, if you look at Vayikra–Leviticus 23, where the appointed festivals and holy days are outlined, you won’t find any mention of a festival of light. Neither will you find mention of Chanukah in the similar list located in Devarim–Deuteronomy 16. After all, the word chanukah means “dedication” and that doesn’t happen until later in the story.

What you will find instead, at the beginning of Vayikra–Leviticus 24, is a commandment to “take to you pure olive oil, crushed for lighting, to kindle the lamps continually” and detailed instructions on how the menorah should be publicly displayed (24:1-3). You will also find, at the end of Devarim–Deuteronomy 16 and the beginning of Devarim–Deuteronomy 17, commandments on what not to do; instructions to investigate reports of transgressions; and instructions on punishments. Now, I am not going to support or condone the instructions on punishments. I am just pointing out that they are there and that Matīṯyāhū and his sons believed in these instructions.

When the father was told to make a sacrifice to the Greek gods, he refused. When a Hellenic Jew stepped up to perform the desecration in his place, Matīṯyāhū killed him. His actions meant that he and his family had to flee to the caves in the wilderness. Others followed them — and I don’t just mean physically. They also followed them spiritually. In the caves, the people studied Torah, observed the Sabbath, and kept the faith. They were a light in the wilderness.

“The world that we live in, so much cold and strife
One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”

— quoted from the song “Shine” by the Maccabeats

At some point, someone suggested that this father and his sons, this band of brothers, should take on the Greek army. Now, keep two things in mind. First, Matīṯyāhū and his sons were Kohens; they were priests and scholars. They weren’t warriors or athletes, like the Greeks. In fact, one could say that they were the polar opposite. Second, the Greek army at this time was (reportedly) the biggest and best trained army in the world. Remember, they were the army of a people and a culture that prized physical prowess. So, it was kind of ludicrous to consider going up against them.

Yet, take them on they did… which brings us back to their beliefs and the power of their beliefs.

Remember, the earlier commandments on setting up temple, observing the Sabbath, and all the different ways of keeping the faith were codified within the context of God leading the Jews out of slavery in Egypt. Matīṯyāhū and his sons may not have been physically ready for the battle, but they were mentally and spiritually ready. They knew the wilderness and they knew the Torah. They knew that in Shemot–Exodus 15, their ancestors sang of the power of God. They knew that story included the words, “Who is like You among the powerful, O Lord? Who is like You, powerful in the holy place? Too awesome for praises, performing wonders!” (S-E 15:11) And that, at least that first part, became their battle cry.

They put the initials of the battle cry on their shields and banners. When Matīṯyāhū died, Judah, the son he left in charge, became known as Judah Maccabee (or Judas Maccabeus, in Greek). While there are several other explanations for the name and for the meaning behind the name, the one I learned first was that Maccabee (the acronym) sounded like the word for “hammer” and so the people in the revolt became known as God’s hammer. For seven years, the hammer came down on the mighty Greek army and eventually defeated them. This, depending on how you count, is the second or third miracle of the story: the light breaking through the darkness.

“But when they saw the army coming to meet them, they said to Judas: How shall we, being few, be able to fight against so great a multitude, and so strong, and we are ready to faint with fasting today?

And Judas said: It is an easy matter for many to be shut up in the hands of a few: and there is no difference in the sight of the God of heaven to deliver with a great multitude, or with a small company:

For the success of war is not in the multitude of the army, but strength cometh from heaven.”

— 1 Maccabees 3:17-19 (DRB)

The Maccabees returned to the temple and found it was completely wrecked. Everything forbidden had taken place. There were idols and evidence of sacrifice. The menorah was not lit and bottles of olive oil had been shattered and in other ways desecrated. Cleaning up the temple became the new battle. Rededicating the temple became the new mission. In the process of cleaning up and restoring the temple, they (miraculously) found one vial of oil that still had the seal of the High Priest. Who knows how old the vial was? Who know who found it? Doesn’t matter. It was another miracle.

It would take several days, over a week, to make the oil required to light the menorah as detailed in the Torah. Using the one vial of oil would be a symbolic gesture — one might even call it a sign of faith. But, it wouldn’t fulfill the commandment, because they wouldn’t be able to keep the candles “continually” lit. They had to make a choice: wait or do what they could do.

They decided to do what they could do. Miraculously, the candles stayed lit. As I point out each year, going into the first day and the second night — even the second day and the third night — people might have thrown the word “miracle” around lightly. After all, there was always the possibility that someone had measured the oil incorrectly and that there was more than expected in the vial. (We won’t get into the odds of that happening or the odds of that particular bottle being the one that wasn’t violated.) However, as the nights and the days progressed, there was no denying that “a great miracle happened.”

Letters on dreidels (outside of Israel): nun (נ), gimel (ג), hei (ה), and shin (ש)

Letters on dreidels (in Israel): nun (נ), gimel (ג), hei (ה), and pei, (פ)

— Hebrew letters symbolizing the phrases (in Hebrew) “A great miracle happened there” and “A great miracle happened here”

Every year, people celebrate the miracle of the oil and commemorate the rededication of the temple. Part of that celebration is a game that involves spinning a four-sided top, a dreidel. Each side contains a Hebrew letter that represents a word. While many people only think of the dreidel in the context of modern celebrations, the practice of spinning the top actually dates back to the time of the Maccabees. It was a way for children (in particular) to study in secret.

Except in extenuating circumstances, when it is not safe to do so, people are instructed to place their hanukia (a special menorah for the occasion) next to their door or in a window that can be seen from the street — so that anyone walking past will be reminded of the miracle that started with faith. In some traditions, each person lights their own individual hanukia — again, in a place that is visible. Lighting the candles is a sign a faith, a sign that people are keeping the faith, and after all this time, that is itself a miracle.

Lighting the candles in as public of a way as is possible is a way to see someone’s faith and, also, a way by which the faithful “see everything else.” If you look at a hanukia you will notice that it is different from a regular menorah. The primary way it is different is that there are nine candles instead of seven. I know, if you are unaware of this, you’re thinking, “Wait. Aren’t there supposed to be eight candles?” One would think that, except for the fact that the eight candles (and lighting them) are part of a mitzvah (“commandment”). Therefore, they can’t do any other “work.”

The ninth candle, the one that is set apart — either out to the side or on a different plane than the others — is a worker, an attendant, a caretaker: the Shamash. It is the candle that lights all the other lights and, in Orthodox homes, it is the light by which people read the Torah and play the dreidel. It is the light by which people see.

Take a moment to notice, in this story and in all the other light related stories of this dark season (even the ones from faiths that don’t share roots), to notice there is always a worker, an attendant, a shamash or caretaker of the miracle. There is always someone who is the source of light. Whether that light is goodness, wisdom, love, kindness, compassion, equanimity, or joy there is always someone shining bright. And if we see the world in that light, by that light, we all end up living a better world.

Since the Saturday practice focused on grace (of self) as well as light, we ended with a little more light… and a little more grace — both in the form of a person who was true “shamesh” in the world: United States Navy Rear Admiral Grace Brewster Murray Hopper, who was born today (December 9th) in 1906, and was known as “Amazing Grace,” “the Queen of Code,” “the Queen of Software,” and “Grandma COBOL.”

Click here for the 2020 post about the person who often gets the credit when we say we have a “bug” in the system.

“[Grace Hopper] said, ‘The most important thing I’ve accomplished, other than building the compiler, is training young people. They come to me, you know, and say, “Do you think we can do this?” I say, “Try it.” And I back ’em up. They need that. I keep track of them as they get older and I stir ’em up at intervals so they don’t forget to take chances.’”

— quoted from “Grace Hopper: The Admiral in Command of Knowledge” by Jan Adkins, published in  30 People Who Changed the World: Fascinating bite-sized essays from award winning writers – Intriguing People Through the Ages: From Imhotep to Malala Yousafzai (Got a Minute?), Edited by Jean Haddon

Saturday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]

NOTE: The YouTube playlists contains some official videos that are not available on Spotify. 

*TITLE NOTE: The title for this post features lyrics from the song “Victory” by Nissim Black (which can be found at the end of the playlists).

### PEACE ###

EXCERPT (w/links): “When Do You Feel Free?” December 6, 2023

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Music, One Hoop, Peace, Suffering, Wisdom, Yoga.
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May all beings everywhere be happy and be free, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of their lives.

“At the last session of Congress a proposed amendment of the Constitution abolishing slavery throughout the United States passed the Senate, but failed for lack of the requisite two-thirds vote in the House of Representatives. Although the present is the same Congress and nearly the same members, and without questioning the wisdom or patriotism of those who stood in opposition, I venture to recommend the reconsideration and passage of the measure at the present session. Of course the abstract question is not changed; but an intervening election shows almost certainly that the next Congress will pass the measure if this does not. Hence there is only a question of time as to when the proposed amendment will go to the States for their action. And as it is to so go at all events, may we not agree that the sooner the better?”

— quoted from State of the Union 1864, delivered to the United States Congress by President Abraham Lincoln (on 12/6/1864)

The following is excerpted from the 2022 version of a 2020 post:

“Today in 1864, during his State of the Union Address, President Abraham Lincoln urged Congress and the States to take action “the sooner the better” on an amendment to abolish slavery. He proceeded to very actively, more actively than had previously been witnessed in other presidencies, work towards securing the votes needed to pass and ratify what would become the 13th Amendment — which was, in fact, ratified today in 1865.

Ratification of the 13th Amendment “officially” made slavery illegal in the United States. It also rendered the Fugitive Slave Clause moot and created the opportunity for more representation, by eliminating certain aspects of the Three-Fifths Compromise. So, we celebrate today, right? Right??

Funny thing about that ratification: Even before we address things like the 18th Century “Tignon Laws,” the 19th Century “Black Codes” or “Black Laws,” and the “Jim Crow Laws” enacted in the late 19th and early 20 Centuries — or the fact that a 14th and 15th Amendment were needed to secure the rights, privileges, and immunities of formerly enslaved people and their descendants (let alone all the Acts) — we need to look at the how the 13th Amendment was ratified.

Click here to read the entire post.

“It is not claimed that the election has imposed a duty on members to change their views or their votes any further than, as an additional element to be considered, their judgment may be affected by it. It is the voice of the people now for the first time heard upon the question. In a great national crisis like ours unanimity of action among those seeking a common end is very desirable–almost indispensable. And yet no approach to such unanimity is attainable unless some deference shall be paid to the will of the majority simply because it is the will of the majority. In this case the common end is the maintenance of the Union, and among the means to secure that end such will, through the election, is most dearly declared in favor of such constitutional amendment.”

— quoted from State of the Union 1864, delivered to the United States Congress by President Abraham Lincoln (on 12/6/1864)

Please join me for a virtual yoga practice on Zoom, today (Wednesday, December 6th) at 4:30 PM or 7:15 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.  [“12062022 Freedom, XIII”]

NOTE: This is a remix based on the 4th of July and Juneteenth playlists. The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that the videos posted on the blog on July 4th do not appear on Spotify.]

Section 1. Neither slavery nor involuntary servitude, except as a punishment for crime whereof the party shall have been duly convicted, shall exist within the United States, or any place subject to their jurisdiction.

Section 2. Congress shall have power to enforce this article by appropriate legislation.”

— “Amendment XIII” of The Constitution of the United States

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### When Do You Breathe Freely (& Deeply)? ###

Breathe, Question, Change (a Monday Moving Meditation reflection) December 4, 2023

Posted by ajoyfulpractice in Art, Baha'i, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Meditation, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Wisdom, Writing, Yoga.
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May you be safe and protected / May you be peaceful and happy (and curious), during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

This is just a reflection related to Monday, December 4th. There is no recording for 2023; however, you can request an audio recording of a related practice (as listed below) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Here, where I am surrounded by an enormous landscape, which the winds move across as they come from the seas, here I feel that there is no one anywhere who can answer for you those questions and feelings which, in their depths, have a life of their own; for even the most articulate people are unable to help, since what words point to is so very delicate, is almost unsayable. But even so, I think that you will not have to remain without a solution if you trust in Things that are like the ones my eyes are now resting upon. If you trust in Nature, in what is simple in Nature, in the small Things that hardly anyone sees and that can so suddenly become huge, immeasurable; if you have this love for what is humble and try very simply, as someone who serves, to win the confidence of what seems poor: then everything will become easier for you, more coherent and somehow more reconciling, not in your conscious mind perhaps, which stays behind, astonished, but in your innermost awareness, awakeness, and knowledge. You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

— quoted from Letter #4 (dated July 16, 1903) addressed to 19-year old officer cadet Franz Xaver Kappus, published in Letters to a Young Poet by Rainer Maria Rilke

Look back over the years (or check out the links indexed below) and you will see that I often reference and quote Rainer Maria Rilke, who was born today in 1875. I am particularly fond of the aforementioned advice the poet gave the 19-year old officer cadet Franz Xaver Kappus in the fourth letter, dated July 16, 1903. I go back to them again and again, in every season of every year of my life (to paraphrase Walt Whitman); because, I think it is great advice for everyone: “Live the questions….”

Of course, to live the questions requires us to breathe (into) the questions and notice what happens.

“To breathe! Oh poem we cannot see!
Pure space exchanged continually
For one’s own being. Counterpoise,
In which I come to be, a rhythm.”

— quoted from Sonnets to Orpheus, II.1 by Rainer Maria Rilke (translated by Robert Temple)

Just as there is something divine (universal and sacred) about the breath, there is something divine about questions. I am not sure we can be alive and not have questions. Additionally, in the Bahá’í Faith, each month is named after a virtue or attribute of God. One of the months is Masáʼil, which means “questions,” and it begins at sunset exactly a week after Rilke’s birthday. How serendipitous! So, I think this is the perfect time to ask ourselves questions; to live those questions; to breathe those questions; and to change with those questions.

That, as it turns out, is also good advice from Rilke. It is advice we can take on and off the mat.

“Want the change. Be inspired by the flame
where everything shines as it disappears.
The artist, when sketching, loves nothing so much
as the curve of the body as it turns away.

What locks itself in sameness has congealed.
Is it safer to be gray and numb?
What turns hard becomes rigid
and is easily shattered.

Pour yourself like a fountain.
Flow into the knowledge that what you are seeking
finishes often at the start, and, with ending, begins.

Every happiness is the child of a separation
it did not think it could survive. And Daphne, becoming a laurel,
dares you to become the wind.”

— quoted from Sonnets to Orpheus, II.12 by Rainer Maria Rilke

If you are interested in previous posts (and practices) related to Rainer Maria Rilke, check out the following:

“Quiet friend who has come so far,

feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,

what batters you becomes your strength.
Move back and forth into the change.
What is it like, such intensity of pain?
If the drink is bitter, turn yourself to wine.

In this uncontainable night,
be the mystery at the crossroads of your senses,
the meaning discovered there.

And if the world has ceased to hear you,
say to the silent earth: I flow.
To the rushing water, speak: I am”

— quoted from Sonnets to Orpheus, II.29 by Rainer Maria Rilke (translated by Joanna Macy) 

### What Helps You Breathe Deeply In and Breathe Deeply Out? ###

Gazing into the Heart, redux…again (a “missing” and “long-lost” post) December 3, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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May you be safe and protected / May you be peaceful and happy, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

This “missing” post for Sunday, December 3rd (2023) includes information related to the 2022 practice on this date and a 2021 excerpt (as well as some information from 2014). You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Not everything that is faced can be changed; but nothing can be changed until it is faced.”

— James Baldwin (as quoted from the movie I Am Not Your Negro, directed by Raoul Peck)

Part of what appeals to me about the Yoga Philosophy is that I find it very practical: there are steps and step-by-step progressions. Another thing that has always resonated with me about the Yoga Philosophy is the idea that we all have an inner light and that we can tap into that inner light or (as Patanjali put it in Yoga Sūtra 2.52) uncover the light in a way that removes obstacles. In fact, according to Patanjali’s Yoga Sūtras, focusing on our inner light clears the mind and enables us to utilize the tool of samyama (the combined effort of focus, concentration, and meditation), which leads to all sorts of supernormal abilities. These siddhis (“accomplishments”) or powers include the ability to make oneself invisible (YS 3.21); the ability to see really small things, obstructed things, and things that are far away (YS 3.26); the ability to see those who have reached a higher plane of awareness (YS 3.33); and the ability to know… anything and everything (YS 3.34).

Keep in mind that those are just some of the abilities associated with light!

But, before we go any further into the light, I want to back up a little (as we did in 2022) — in order to better understand what comes next.

Yoga Sūtra 3.19: pratyayasya paracittajñānam

— “By making samyama on the distinguishing marks of another’s body, one obtains knowledge of the nature of the other’s mind.”

Yoga Sūtra 3.20: na ca tatsālambanaṃ tasyāviṣayãbhūtatvāt

— “But not of its contents, because that is not being the object of the samyama.”

Yoga Sūtra 3.35: hṛdaye cittasaṃvit

— “By making samyama on the heart, one gains knowledge of the content of the mind.”

Now, I’m not going to get into the physics, metaphysics, and logistics of the aforementioned supernormal abilities associated with light. Instead, let’s turn our awareness to something we can all do right now: Pay attention to our thoughts, words, and deeds — as well as the thoughts, words, and deeds of others. Because, as I often say, what is in the heart will be in the mind; what is in your mind (your thoughts) will become your words; and your words will precede your actions… which reflect what is in your heart.

Having said all that, again and again, it is really easy to look at what’s happening in the world and see more darkness than light. It’s really easy to think a lot of people are just running around with hearts of darkness — which is a really, super scary thought. However, I don’t completely believe that. Neither do I believe that most people are all sunshine and light. I believe we all have both light and darkness in our hearts.

I also believe that it is important to gaze into the places inside of ourselves where the light becomes the darkness… and the darkness becomes the light. I think that doing so allows us to engage our own light (more than our own darkness) and, also, to better help others engage their own light. Or, at the very least, this practice allows us to better understand why some people seem to consistently engage their shadow selves instead of the brighter parts of themselves.

Of course, we have to do this light (and dark) work mindfully, because…

“146. Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.”

— quoted from “Fourth Chapter. Apophthegms and Interludes” in Beyond Good and Evil: Prelude to a Philosophy of the Future by Friedrich Nietzsche

The following includes (revised) excerpts which were originally posted in 2021 and some new content. If you are interested in the original context, please click here for the post entitled “First Friday Night Special #14: ‘What’s at the Edge of Your Light?’”

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”

— Anna Freud, psychoanalyst and teacher

Many people might think of Anna Freud (born December 3, 1895) as living in her father’s shadow. Really, as the youngest of six, some might think that she lived in her whole family’s shadow. It’s possible that being in everyone’s shadow gave her the perspective needed to see possibilities for other children. Either way, she didn’t stay in the shadows for long. She made a name for herself — first as a primary (or elementary) school teacher and then as a psychoanalyst. Her work as a psychoanalyst was slightly different from that of her illustrious father. She focused on the functions and benefits of a healthy ego and was able to parlay her experience in as an educator to become one of the pioneers of child psychology.

In her late twenties, Anna Freud presented a paper to the Vienna Psychoanalytical Society and then became a member. Within a year of joining the society, she was serving as its chairperson and had established her own practice (for children). In 1925, she started teaching her techniques and approach at the Vienna Psychoanalytic Training Institute. In 1927, she published her system. She spent nine years as the Secretary of the Vienna Psychoanalytic Training Institute and then, ten years after she started teaching, she became the institute’s director. A year later, in 1936, she published her groundbreaking study, The Ego and the Mechanisms of Defence, which postulated the ways by which humans protect themselves. Her ideas around these methods — including repression (which she said develop naturally and unconsciously in children); projection (of one’s own feelings onto another); directing aggressive behavior towards one’s self; identification with an overpowering aggressor; and divorcing ideas from feelings — became one of the cornerstones of adolescent psychology.

After the Nazi’s annexed Austria in March of 1938, Anna Freud was interrogated by the Gestapo. Being a Jewish woman and an intellectual, she had good reason to fear the worst and was prepared to protect herself using one of the same methods she had described in her work. She was eventually allowed to return home and, when her father was offered a way out of Vienna, she organized the Freud family’s immigration to London. In England, she not only continued her work, she broadened it. First she focused on the effects of war on children and their development. Later, after she had spent some time traveling and lecturing in the United States, she broadened her horizons and began studying the effects of being emotionally and/or social deprived and/or disadvantaged. She also did some work around how crime affected children’s development and published her collaborations with regard to laws and policies that could help children thrive.

“When she was eighty-five, a depressed young man sent her a lament about the chaotic state of the world, and she sent him a succinct statement of her credo: ‘I agree with you wholeheartedly that things are not as we would like them to be. However, my feeling is that there is only one way to deal with it, namely to try and be all right oneself, and to create around one at least a small circle where matters are arranged as one wants them to be.’”

— quoted from “Preface to the First Edition” of Anna Freud: A Biography (second edition) by Elisabeth Young-Bruehl

Just as was the case during Anna Freud’s lifetime, the world is in a chaotic state and “‘…things are not as we would like them to be.’” While many have created the small circle she suggested, it gets harder and harder as people get more and more isolated, siloed, and marginalized. In some ways, taking her suggestion begins to highlight the edge of the light… which is also the edge of the darkness. It does not, in and of itself, however, spread the light — neither does it prevent the darkness from spreading. For that we have to look at cause and effect.

We can absolutely look back and see how we got here. However, I think it is also important (and necessary) to look at where we are in order to see where we are going — especially when we find ourselves heading into the darkness. Maybe we find ourselves engaging our shadow self and the darkness inside of our own heart and mind, because someone pushes our buttons (and/or physically pushes us) and we feel like we must defend ourselves. Maybe, instead of fear or anger, it is doubt or grief that distracts us from our own light.

Either way, there are a lot of situations (and people) in the world that activate our sympathetic nervous system, compelling us to fight, flee, or freeze/collapse. One of the things of which we must be mindful is when we go from instinctual actions related to survival — including those highlighted by Anna Freud — to actions that are more related to our darkness than our light.

“Darkness. Few things frighten us more. The fear it creates is a constant in our existence: The living darkness of our bedrooms after our parents turn out the lights. The pregnant darkness beyond the glow of the bonfire as we listen to ‘spooky’ stories. The ancient darkness of the forest as we walk past deep shadows between trees. The shivering darkness of our own home when we step inside wondering if we’re alone.

Darkness is a fundamental, existential fear because it contains all the fears that we carry with us in our brains — fears both real and imagined, engendered from living life and from the life lived in stories, from culture, from fairytales.”

— quoted from “Chapter 9. Celebrate Doubt” in Deviate: The Science of Seeing Differently by Beau Lotto 

As you consider your light — and what it symbolizes — you must also consider the dark. After all, we don’t really appreciate the light, until we contrast it with the dark. During a 2021 class I shared a little fear I experienced driving my old truck in the city (where there were so many bright lights that I couldn’t see my own headlights) and how that fear was, ironically, alleviated, when I was driving in the country where there were less cars and street lights. It’s a weird scenario, I know; but in the latter case I had a better understanding of my reference points, a better (and more consistent) understanding of where the light ended and the darkness began. You can think of it as a better understanding of the safety of what is known/seen versus the danger of what is unknown/unseen.

This holds true with all the different paradigms: good and evil, life and death, love and hate, knowledge and ignorance, kindness and anger/frustration, hope and despair, wisdom and fear; etc. We appreciate what we have more when there is the possibility of not having it. However, we can’t truly appreciate what we don’t have (or can’t see ourselves having).

Another way to look at this idea is vis-à-vis proprioception. Remember, when the “brain finds the body in space” and realizes it has more room, it stretches out. When the mind-body bumps into an obstacle, it pulls back. Similar to the defense mechanisms described by Anna Freud, when we are faced with the danger that we perceive as failure (or other people’s judgements), we pull back.

When we feel safe, we shine. However, when we only feel safe in a small sphere, our understanding of ourselves and our light (including our potential) changes. So, too, does that narrow frame change our understanding of others (and their light).

“‘Destiny. My destiny! Droll thing life is – that mysterious arrangement of merciless logic for a futile purpose. The most you can hope from it is some knowledge of yourself – that comes too late – a crop of inextinguishable regrets. I have wrestled with death. It is the most unexciting contest you can imagine. It takes place in an impalpable greyness, with nothing underfoot, with nothing around, without spectators, without clamour, without glory, without the great desire of victory, without the great fear of defeat, in a sickly atmosphere of tepid scepticism, without much belief in your own right, and still less in that of your adversary. If such is the form of ultimate wisdom, then life is a greater riddle than some of us think it to be.’”

— the character Charles Marlow speaking of Kurtz’s death in Heart of Darkness by Joseph Conrad

Born Józef Teodor Konrad Korzeniowski in Berdychiv, Russian Empire (in what is now Ukraine, but was originally part of the Crown of the Kingdom of Poland) in 1857, Joseph Conrad was known as “Konrad” by his Polish family. If you look at his family history, you might think that he was fated (or destined) to be a writer. Given the cultural interactions and socio-political clashes that he experienced growing up, perhaps he was even destined to write the dark plots and twisted characters that are found in his novellas. His dark plots and twisted characters are often the subject of criticism and debate* and sometimes analyzed through a (Sigmund) Freudian lens. Personally, I wonder what Anna Freud might have said about how his experiences informed his topics; but she was only three when the Heart of Darkness was serialized in Blackwood’s Magazine (February, March, and April of 1899) and only five when the last portion of Lord Jim appeared in the same magazine.

When Anna Freud said, “Creative minds have always been known to survive any kind of bad training, she could have easily been talking about the “Prince of Darkness,” John Michael “Ozzy” Osbourne. Born in December 3, 1948, the lead singer of Black Sabbath has a reading disorder, was abused as a child, dropped out of school at 15, spent some prison (as a young man), and discovered late in life that he was suffering from an undiagnosed central nervous system disorder. He worked at a variety of trades, but was inspired to be a singer at a very young age. Despite (or maybe because of) his childhood trauma, he persevered. But, there was a cost and a toll and a lot of darkness that played out in the music and on the stage. That cost, toll, and darkness have included years of substance abuse, mixed in with periods of sobriety, and criticism about how his music and behavior have (negatively) impacted young people. That criticism has included him being banned from certain cities and several lawsuits related to death and violence that people have attributed to his music.

“People look to me and say
Is the end near, when is the final day?
What’s the future of mankind?
How do I know, I got left behind

Everyone goes through changes
Looking to find the truth
Don’t look at me for answers
Don’t ask me, I don’t know”

— quoted from the song “I Don’t Know” by Ozzy Osbourne

At the end of the day, each of us to focus on our own inner light; figure out how we show up shine in the world; notice the situations that enable us to shine our brightest; and also notices “what’s at the edge of [our] light.” There are a few more questions in this rubric, but consider how the answers start pointing you in certain directions. Notice how the questions and their answers can start opening up your field of possibilities.

Sometimes it may seem like you are wearing a head lamp (or heart lamp) and you’re moving in a way that changes your field of awareness. And that’s fine, that happens — it’s part of life and part of the practice. But, sometimes, we experience a brightening and a widening of our field. Sometimes we find that what we couldn’t imagine was actually just outside our field of vision: It was always there, waiting for us.

Yes, eventually, what is waiting for us all is Death. But, prior to that, there is an opportunity, “one tiny moment in time / For life to shine to shine / Burn away the darkness /”

“An old woman living in a nightmare, an old woman who has fought a thousand battles with death and always won. Now she’s faced with a grim decision—whether or not to open a door. And in some strange and frightening way she knows that this seemingly ordinary door leads to the Twilight Zone.”

“There was an old woman who lived in a room. And, like all of us, was frightened of the dark. But who discovered in a minute last fragment of her life that there was nothing in the dark that wasn’t there when the lights were on. Object lesson for the more frightened amongst us in, or out of, the Twilight Zone.”

— “Opening” and “Closing” narrations, quoted from “Episode 81 (3.16) — ‘Nothing in the Dark’” of The Twilight Zone (premiered January 5, 1962)

Sunday’s playlist is available on YouTube and Spotify. [Look for “12032022 Gazing into the Heart, redux”]

*NOTE: As I mentioned in 2014 (see asterisked link above), Joseph Conrad wrote his short novel after his own experiences in Africa in the late 1800’s and while his own words best describe the world he sees, I think the world he sees is the world in his own heart.

I initially resisted the book and the birthday, in part because literary greats like Chinua Achebe criticize Conrad and his work as racist and xenophobic — and I don’t think there’s any way to get around that. Neither did I want to seem to celebrate a depiction of racism given currents events in Ferguson, Missouri and around the United States in 2014. However, Dr. Peter Mwikisa said Heart of Darkness can be “…the great lost opportunity to depict dialogue between Africa and Europe…” and that made me wonder: Are we, right now, losing an opportunity for dialogue in the U. S.? As I asked in 2014, are we just not ready for dialogue?

Or, is it possible that we have made our circles too small to dialogue?

“‘Did he live his life again in every detail of desire, temptation, and surrender during that supreme moment of complete knowledge? He cried in a whisper at some image, some vision – he cried out twice, a cry that was no more than a breath:

“‘” The horror! The horror!’

“I blew the candle out and left the cabin….”

— the character Charles Marlow describing Kurtz’s death in Heart of Darkness by Joseph Conrad

### Be The Light ###

FTWMI: A Song or 2 For You *REVISED* December 2, 2023

Posted by ajoyfulpractice in Books, Buddhism, Hope, Love, Meditation, Music, Philosophy, Suffering, Vipassana, Yoga.
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May you be safe and protected, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of your life.

For Those Who Missed It: The following was originally posted in 2020. Some sections have been edited to bring the context into the present.

“The timing of the electrical failure seemed dramatic and perfectly correct, as if the lights had said, ‘You have no need for sight. Listen.’”

— quoted from Bel Canto by Ann Patchett

There was a time, not too long ago really, when I felt like I had a certain amount of control over how I began a practice and, therefore, how I told the story that was the class. Sometimes, in part because of my history in technical theatre, I relished days like today when I could combine my thirst for the practice with my love of literature and of the performing arts. I relished creating a dramatic moment when some of my favorite things converged and collapsed into one moment. But, alas, things change and in rolling with the punches I am reminded of the original intention of the story. No matter the drama, it was always about love and the practice (and love of the practice).

In Yoga and in Buddhism, there are techniques that became so popular they are now seen as styles or traditions. There are people, in both cases, who practice each technique as if it is the whole practice. The classic example in Yoga is vinyasā – which literally means “to place in a special way” and involves sequencing poses that exaggerate the body’s natural tendencies (to expand on the inhale and flex on the exhale). In Buddhism, the classic example is vipassanā – which literally means “to see in a special way” and involves paying attention to the way the body responds to the breath (see above). Notice the common root in the Sanskrit words? Notice also the connection to the breath and the body?

There are more these two things have in common, but the most common thing may be people’s habit of translating them into English words that (sometimes) barely hint at their original meaning. So, vinyasā becomes “flow” and vipassanā becomes “insight.” The English words are true; but, make it easy to miss the point and also to miss two key elements of both practices: breath and sense withdrawal.

“She sang as if she was saving the life of every person in the room.”

— quoted from Bel Canto by Ann Patchett

Imagine singing as if you were saving lives; imagine the breath awareness and control that would take. When they hear the words bel canto, many people outside of classical music think of the novel written by Ann Patchett, who was born today in 1963. The novel is based on the 1996 — 1997 hostage crisis that took place at the Japanese Embassy in Lima Peru (Dec 17th — April 22nd). It details the interactions of the terrorists and their hostages — including a world renowned opera singer. Opera and music are central themes throughout the novel, which is named for the Italian term for “beautiful singing” or “beautiful song.” The thing is; bel canto, like vinyasā and vipassanā, is a technique that became known as a style — and it requires control (and awareness) of the breath.

At one time, “bel canto” was just a term applied to beautiful singing — much like some of the music on today’s playlist — but, specifically, to beautiful Italian singing. During the later 18th and early 19th century, however, people started using it in reference to a very specific type of Italian singing, which emphasized even tone; legato (“tied together” or long) phrasing deliberately juxtaposed to staccato (“detached” or short) phrasing — which sometimes also involved dramatic tempo changes; and vibrato (“vibrating” or pulsating). There was also an emphasis on emphasis (or accent) and how emotion was being conveyed. The technique was sometimes applied (and understood) outside of Italian music, but often with less drama attached to it.

“Love was action. It came to you. It was not a choice.”

— quoted from Bel Canto by Ann Patchett

By the end of the 19th century, people were using the term “bel canto” to specifically distinguish a certain style of opera and classical music (mostly associated with Italian and French composers) from operatic and classical music that was described as “weightier, more powerful… speech-inflicted” (and mostly associated with German composers). Similarly, as we moved into the middle and late 20th century, people started using the term “vinyasā” — and even “vipassanā” — to distinguish one type of practice from other traditional styles of practice.

In the parallels I am drawing, one of the things to note is what gets lost in translation. Sometimes, without awareness of why we move the way we move in vinyasā, people just think it’s about putting poses together and moving as swiftly as one can. In fact, there are people who are drawn to that type of practice for the very same reason it turns some people off. Similarly, some people say that they “only practice vipassanā” as a way to distance themselves from Buddhism (or their understanding of cultural Buddhism). The thing is, as I see it, the point of these techniques was to go deeper into the overall practice — and the minute you distance yourself from the intention of the practice is the minute you start spiraling into the “hear be dragons” part of the experience. Sure, it is cool to explore what is considered unchartered territory, but it must always be done (to paraphrase J. R. R. Tolkien) with awareness of the dragons / dangers.

“‘Most of the time, we’re loved for what we can do rather than for who we are. It’s not such a bad thing, being loved for what you can do.’
‘But the other is better,’ Gen said.
Roxane pulled her feet into the chair and hugged her knees to her chest. ‘Better. I hate to say better, but it is. If someone loves you for what you can do then it’s flattering, but why do you love them? If someone loves you for who you are then they have to know you, which means you have to know them.’”

— Roxanne Cross (the soprano) and Gen Watanabe (the translator) in Bel Canto by Ann Patchett

One of the “dangers” of being in close quarters for long periods of time, as people were during the hostage crisis and in the novel (and as we all were in 2020), is that people’s best and worst qualities get exaggerated. It becomes harder, sometimes impossible, to avoid conflict. Other times, it becomes harder (sometimes impossible) to ignore someone’s bad behavior. Similarly, however, we are confronted with people’s good behavior and the heart of people — if we’re paying attention and if we are open to that possibility. Certain situations are opportunities for more trauma and drama — as we have seen ever since the beginning of the pandemic. These same situations are opportunities for forgiveness and healing. But because the lines get blurred with such close proximity, it can all happen at the same time and with the same people. And, I find, that these are the times when we need to withdraw a bit.

I know, I know, you’re thinking, “But where would I go? Where can I go when everything is closed and winter is upon us?” Well, I’m glad you asked.

Some people escape inside of books, some inside of music or movies, and some inside of themselves (through practices like meditation, prayer, yoga, Tai Chi, or Qigong). The idea here is not to escape as if you are running away from home. The idea is to take a moment to turn inward, reflect, and remind yourself of what is in your heart. It’s also a way to remind yourself of what you value and of your guiding principles. Sure, it is harder to do these things during a pandemic. However, it’s harder to do these things if you are in prison or in the middle of a hostage situation… or a war — and yet, people do!

I mentioned earlier that sense withdrawal is one of the key elements shared by vinyasā and vipassanā. In the Yoga Philosophy, pratyāhāra (“withdrawing the senses”) is the fifth limb of the practice. Swami Jnaneshvara Bharati, of the Himalayan tradition, explains that placement in the philosophy by writing that “The willingness or unwillingness to withdraw attention from sensory experience is a significant dividing line between those who experience true meditation and those who experience only physical relaxation.” In other words, in order to focus, concentrate, and meditate on a single point — to the point that we are completely absorbed into (and merged with) the object our focus — we must let go of everything else.

Pratyāhāra is not, as some people believe, forcefully ignoring something or someone. Instead, this is a gentle releasing of awareness. It is something we already do unconsciously or subconsciously when we are really invested in a project or a person. In those times, we may really enjoy the experience. On the flip side, sometimes, the letting go is neither gentle nor peaceful. Sometimes, it is unexpected and jarring and creates a great deal of stress and strain. On a certain level, over the last few months years, we’ve all experienced both kinds of letting go. The question becomes, how have you perceived it (the letting go) and what have you received in turn?

“It was too much work to remember things you might not have again, and so one by one they opened up their hands and let them go.”

— quoted from Bel Canto by Ann Patchett

Please join me today (Saturday, December 2nd) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify.  [Look for “12022020 Ann P’s Beautiful Singing”]

Click here for links to the music we used during last year’s First Friday Night Special.

“But together they moved through the world quite easily, two small halves of courage making a brave whole.”

— quoted from Bel Canto by Ann Patchett

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### HOW AWARE ARE YOU THAT YOU’RE BREATHING? (How about now) ###