First Friday Night Special #38: An Invitation to “(True) Stories Before You Sleep” & An Excerpt December 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, One Hoop, Pain, Peace, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: #LetCommunitiesLead, Claudette Colvin, Larry Kramer, Laura Barcella, monomyth, Phillip Hoose, Rosa Parks, Rosa Parks Day, story, World AIDS Day
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On World AIDS Day, Rosa Parks Day, and every day: May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“Once upon a time…”
— the English phrase that begins many fairy tales and folktales
According to the monomyth or Hero’s Journey paradigm, stories from all over the world have similar features: like heroes and heroines who overcome challenges in order to bring a boon to make the world better. Different cultures and languages may begin their stories in different ways. (“A long time ago in a galaxy far, far away…” and “It was long long ago. If I was there at that time I would not be here now. But, as I am, I have one small story…” being among my favorites.) However, since at least the 14th century, most stories in the English language have the same beginning and (in modern times) a common ending… a happy ending.
Although, if you go back far enough, you may find that “…and they lived happily ever after” was originally “…and they lived happily until they died” or that the (quote-unquote) happy ending might be considered a fate worst than death (e.g., being forced to live a life devoid of all the character valued). In fact, many ancient stories were darker and more realistic than modern tales. They had endings that were contingent and temporary. They were closer to real life and were intentionally meant to parallel real life in order to give us insight into how we can live our lives.
In real life, we find ourselves in the middle of the story… sometimes even in the challenging and heartbreaking parts of the story. Sometimes, we fall asleep before the end. Sometimes, we must dream up the happy ending in order to wake up and make it come true. So, for this month’s First Friday Night Special, prepare to tuck yourself in and dream of happy endings (to stories that begin in scary and heartbreaking ways).
“If this article doesn’t scare the shit out of you, we’re in real trouble. If this article doesn’t rouse you to anger, fury, rage, and action, [we] may have no future on this earth. Our continued existence depends on just how angry you can get.”
— quoted from “1,112 and Counting” by Larry Kramer, printed in the New York Native (Issue 59, March 14 – 27, 1983)
The following revised excerpt is from the 2020 post entitled, “Stories for the Living.”
“Today I have two stories for you. Both are fables, in that they are stories with a moral. Both are also true — in that they actually happened (and both stories contain a multitude of other stories). Finally, both stories are open ended… in that we are still living with the ramifications of the stories and their lessons. There are some other overlaps (like the fact that both involve people who changed the world). However, ultimately, one of the stories is a dark and twisted fairy tale, while the other is a bit of a horror story. You can decide which is which.”
Click here to read the stories.
“‘Mine was the first cry for justice, and a loud one. I made it so that our own adult leaders couldn’t just be nice anymore. Back then, as a teenager, I kept thinking, Why don’t the adults around here just say something?’”
— quoted from Claudette Colvin: Twice Toward Justice by Phillip Hoose
Please join me for the “First Friday Night Special #38: ‘(True) Stories Before You Sleep’” tonight (December 1st) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This “Bedtime Yoga” / Restorative Yoga practice is accessible and open to all.
Prop wise, I recommend your pajamas and bed (plus your pillows and blankets). Seriously. Additionally, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy if you are not using a bed.
Friday’s playlist is available on YouTube and Spotify. [Look for “12042020 Bedtime Yoga”]
NOTE: The playlists contain a different variety of musical selections and you will only need one track/album for the practice. With one exception, the tracks play without interruption. There are more options on the YouTube playlist, but there is a different Sigur Rós option on the Spotify playlist. The December 202 practice is a good one to do without music. If you are using the music for this practice, I recommend the “sleep” tracks (i.e. #5, 6, or 7 on YouTube or #3 or starting with 4 on Spotify).
“I would like to be remembered as a person who wanted to be free… so other people would be also free.”
— Rosa Parks, as quoted in Fight Like A Girl: 50 Feminists Who Changed the World by Laura Barcella
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Let Communities Lead ###
Have Light, Let It Shine (the “missing” compilation) November 12, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Pain, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Babul Sharma, Diwali, Elizabeth Cady Stanton, Kali Durga, Rig Veda, Rāmāyaņa, Suffragists, The Ramayana
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
This “missing” post for Sunday, November 12th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras, a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which was Saturday in 2023) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (today) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
It also highlights the power of a group of women standing up for each other. So, it seems fitting to mention this moment on the anniversary of the birth of Elizabeth Cady Stanton — the social activist, abolitionist, and suffragist — who was born November 12, 1815, in Johnstown, New York.
Click here to read how Ms. Cady Stanton was a light in dark places!
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 2-3) 2022”].
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Let Your Little Light Shine! ###
FTWMI: Here’s To Those Who Serve(d) November 11, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Loss, One Hoop, Pain, Peace, Poetry, Religion, Suffering, Tragedy, Yoga.Tags: 988, Armistice Day, Choti Diwali, Diwali, Laurence Binyon, mental health, Movember, Thomas Hardy, Veterans Day, World War I
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Peace and blessings to all, and especially to those observing/remembering armistice and/or celebrating (Choti) Diwali. May there be more light in the world.
For Those Who Missed It: With the exception of the final quote and additional links (at the end), the following is a slightly revised version of a 2020 post. Class details and some links have been updated.
“Compassion. Respect. Common Sense.”
— Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting
At “the eleventh hour of the eleventh day of the eleventh month,” Paris time, 1918, all was quiet on the Western Front. At least in theory. It wasn’t as neat and tidy as it sounds; however, there was an official cease fire, an armistice that was scheduled to last 30 days. It was, for all intensive purposes, the end of World War I. Exactly a year later, Buckingham Palace hosted the first official Armistice Day event in England — and, thanks to the suggestion of South African author and politician Sir Percy Fitzpatrick, people around Europe began observing two minutes of silence in honor of those who had died during the war and those who were left behind.
The practice of observing two minutes of silence (in honor of people lost during conflict) started as a daily practice in Cape Town, South Africa in the spring of 1918. Today, those two minutes are one of the rituals shared by people who are observing Armistice Day (in the Britain and the Commonwealth, France, Belgium, and Poland) and Veterans Day (in the USA and Canada). These observations are sometimes, like in the case of England, focused on those who served and were impacted by World War I. However, in the United States and Canada it is a day to honor all veterans and their families. (The UK, USA, and Canada all have separate days to honor those who died while serving in any military conflict.)
“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them”
— “Ode of Remembrance” quoted from the poem “For the Fallen” by Laurence Binyon, published September 1914 (in honor of the casualties of the British Expeditionary Force in the opening action of the war on the Western Front, WWI)
We have so many rituals and traditions around remembering those who were lost during conflict and tragedy. But, consider how we honor the living — those who return with wounds we can see, as well as wounds we cannot. Since today is a day, in the United States, when we remember all those who served — living and dead — it is a good time to really consider the experiences and challenges of those who return home different from the way they left.
During Movember classes, I talk about mental health and the fact that middle aged white men make up the highest percentage of suicides in America. Add to that, the increase in the percentages when someone has served in the military. Every 72 minutes, a veteran or active service member takes their own life; that works out to ~17 — 20 people a day or ~140 a week. These numbers do not include people who attempt suicide or consider it.
As I’ve pointed out before, we must keep in mind, that people feel a lot of different things people when they consider suicide. It’s emotional. There are, also, a lot of different things that pull people back away from the edge. It’s personal. Some people may not want to talk about the details of their service and the things that they experienced. They may, however, want to talk about something else. We can honor them by listening.
“IX
Calm fell. From Heaven distilled a clemency;
There was peace on earth, and silence in the sky;
Some could, some could not, shake off misery:
The Sinister Spirit sneered: ‘It had to be!’
And again the Spirit of Pity whispered, ‘Why?’”
— from the poem “And There Was a Great Calm (On the Signing of the Armistice, 11 Nov 1918)” by Thomas Hardy
Please join me today (Saturday, November 11th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “11/11 @ 11”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### PEACE IN, PEACE OUT ###
…We Must Work for Peace in the World… (mostly the music) November 7, 2023
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Immanuel Kant, Pandit Rajmani Tigunait, Peace of the Pyrenees
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May we all be safe and protected / May we all be peaceful and happy
“In the conventional practice of non-violence we are not led to entertain a stream of structured, organized non-violent thoughts. For example, when someone slaps us on the right cheek, we are told to offer the left one also—this is said to be practicing non-violence. But this approach to non-violence does not free us from pain, nor does it purify our mind. According to Vyasa, we must design a system of practice that neutralizes the force of violence, step-by-step and point-by-point.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me today (Tuesday, November 7th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “11072020 Finding A Peaceful Seat”]
“SECTION I
CONTAINING THE PRELIMINARY ARTICLES FOR PERPETUAL PEACE AMONG STATES
1. ‘No Treaty of Peace Shall Be Held Valid in Which There Is Tacitly Reserved Matter for a Future War’
Otherwise a treaty would be only a truce, a suspension of hostilities but not peace, which means the end of all hostilities–so much so that even to attach the word “perpetual” to it is a dubious pleonasm.
— quoted from the 1795 essay “Perpetual Peace: A Philosophical Sketch” by Immanuel Kant
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### OM SHANTI SHANTI SHANTIHI AUM ###
The Mo You Know (a mini-post w/ music) November 5, 2023
Posted by ajoyfulpractice in Changing Perspectives, Fitness, Food, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: Bryan Adams, cancer, chakras, colon, Guy Fawkes, Guy Fawkes Day, J. B. S. Haldane, Jonny Greenwood, Men's Health, mental health, Movember, Muladhara, No(shave)mber, rectum, Sam Shepard, Svadhisthana, Thom Yorke, vegan, vegetarian
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May you be peaceful and happy / May you be healthy and strong!
“I wish I had the voice of Homer
To sing of rectal carcinoma,
Which kills a lot more chaps, in fact,
Than were bumped off when Troy was sacked.
Yet, thanks to modern surgeon’s skills,
It can be killed before it kills
Upon a scientific basis
In nineteen out of twenty cases.”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
Today, Movember 5th, is a day when I typically sport a mou’ that is a cross between one associated with Guy Fawkes — because he was arrested today in 1605, making today Guy Fawkes Day — and one similar to the ones in pictures of J. B. S. Haldane (b. 1892), who died of colorectal cancer at the age of 72. For slightly different reasons, I associate both of these people with their fabulous facial hair and with the first two chakras or energetic “wheels” as they come to us from India. First is the root chakra (which is symbolically and energetically connected to the lower body) and then there is the sacral chakra (which is symbolically and energetically connected to the hips and lower abdominal cavity). Today’s practice features poses from a sequence recommended for the colon and highlights the feeling of being grounded/supported.
Today is also the anniversary of the birth of Sam Shepard (b. 1943), as well as the birthday of Bryan Adams OC OBC FRPS (b. 1959) and Jonny Greenwood (b. 1971) — three mostly mou-less guys (two of whom are featured on the playlist)!
“So do not wait for aches and pains
To have a surgeon mend your drains;”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, Movember 5th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Movember 5th 2022”]
“A spot of laughter, I am sure,
Often accelerates one’s cure;
So let us patients do our bit
To help the surgeons make us fit.”
— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Revised 11/05/2023.
### The mo you know, the betta! ###
FTWMI: Out of Our Worlds, redux (the “missing” Monday post) October 30, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Aaron Sorkin, Abraham Lincoln, Anne Froelick, avidya, Ayurveda, Bernard Hermann, Bram Stoker, Byron Katie, Caroline Myss, Charles Dickens, Dan Seymour, Frank Readick, Grovers Mill, H. G. Wells, Howard Koch, Jack Nicholson, Jack Paar, John Drinkwater, John Houseman, Mischief Night, Orson Welles, Pandit Rajmani Tigunait, Paul Stewart, Rob Reiner, svadyaya, svādhyāya, Tom Cruise, Yoga Sutra 2.20
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May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: This slightly revised “missing” post for Monday, October 30th, was originally posted in 2022. Some formatting, syntax, and links have been revised. A picture* has been added.
You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“Lt. Daniel Kaffee (portrayed by Tom Cruise): I want the truth!
Col. Nathan R. Jessup (portrayed by Jack Nicholson): YOU CAN’T HANDLE THE TRUTH!”
— quoted from the movie A Few Good Men, written by Aaron Sorkin and directed by Rob Reiner
How dedicated are you to seeking the truth?
Actually, before you answer that, let’s establish how equipped you are at knowing the truth when you encounter it. How capable are you at recognizing the truth when you see it, hear it, and/or experience it? Most people might automatically say — or at least think — that they can easily tell the difference between something that is the truth and something that is not. But, is that even true?
Consider, for a moment, that our ability to identify the truth – and, therefore, our ability to identify what is not the truth — is predicated by how we feel and how we think (which is also partially based on how we feel). Additionally, how we feel and think is partially based on where we come from (i.e., where we started in life and how we were raised); the people that surround us (and who form our echo chamber); and how each of us feels about our self; as well as how we interact with the world and how we find balance in the world. I often reference this paradigm when I talk about how the chakra system in Yoga and Āyurveda can symbolically and energetically be a system through which we gain understanding about our lives and our lived experiences. It’s a system that allows us to see how things are connected and gain some insight about why, as Patanjali stated, we can only see/understand what our mind shows us:
Yoga Sūtra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
— “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” [Translation by Pandit Rajmani Tigunait (for comparative analysis), “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind shows it.”]
One way to look at Yoga Sūtra 2.20 is that our subconscious and unconscious mind only shows us what it thinks we are ready to consciously comprehend — or, at least consider. And, while all of the aforementioned elements play a part in what we are ready to comprehend or consider, there are times when how we feel, on a very visceral level, holds the heaviest weight.
For instance, let’s say you are deathly afraid of something and you think you are coming into contact with that something. Fear is an emotional response to a perceived threat and the emotion activates the sympathetic nervous system, which in turn prepares your whole being to do the thing(s) you need to do in order to survive. In that moment, when the the fight/flight/freeze (or collapse) response kicks in, it doesn’t matter if the threat is real: it only matters that the fear is real. Remember, there is some part of us that viscerally responds to fear of loss (especially as the result of a change in circumstances) in the same way we would respond to fear of physical death. So, the fear kicks in, the sympathetic nervous system kicks in, and (for many people) that means our ability to know/comprehend the truth diminishes — especially if we are not actively dedicated to the pursuit of truth.
Classic texts from India philosophies often use the example of someone walking through the woods and seeing (what appears to be) a snake. The snake is humongous and appears to lying in the sun, directly in your path. If you have ophidiophobia and are deathly afraid of snakes, it may not matter that you also know giant snakes (like anacondas and pythons) are not indigenous to your region. You have no intention of getting a little closer — even in a mindfully safe way — to see if that thing really is a constricting snake. Similarly, it may not even occur to you to look through the binoculars hanging around your neck. After all, if there is one, there might be more, and you’re better off just fleeing the area.
In the sacred texts, the truth is that the “snake” is actually a giant hunk of rope. Of course, in this example, the way one feels and thinks, combined with one’s previous experiences and other factors (like if you are alone or with someone who is also afraid of snakes) means that you may never know the truth. Another example of this kind of phenomenon occurred on Mischief Night 1938.
“At most terrestrial men fancied there might be other men upon Mars, perhaps inferior to themselves and ready to welcome a missionary enterprise. Yet across the gulf of space, minds that are to our minds as ours are to those of the beasts that perish, intellects vast and cool and unsympathetic, regard this earth with envious eyes and slowly and surely drew their plans against us. And early in the twentieth twentieth century came the great disillusionment.”
— quoted from “Book I: The Coming of the Martians — Chapter 1. The Eve of the War” in War of the Worlds by H. G. Wells
“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”
— quoted from Orson Welles introduction at the beginning of the radio adaptation of The War of the Worlds
On October 30, 1938, at 8 PM ET, The Mercury Theater on the Air started broadcasting its Halloween episode on Columbia Broadcasting System (CBS) Radio and its affiliates. The show was a live radio series created and hosted by Orson Welles, who had recently turned 23 years old. Starting on July 11, 1938, with Bram Stoker’s Dracula, a company of actors had presented dramatizations of great novels, plays, and short stories accompanied by Bernard Hermann’s dramatic musical scores. The works selected were, by and large, already familiar to the people who tuned in. Maybe everyone hadn’t read all of Charles Dickens’s serialized novels or seen a production of John Drinkwater’s play about Abraham Lincoln, but the 1938 audience for sure knew about about A Tale of Two Cities and Oliver Twist, just as they knew about President Lincoln and his life. Similarly, people would have been familiar with the novel selected for the 17th episode of the radio show: H. G. Wells’s 1898 novel War of the Worlds, a story about Martians invading Earth.
Sunday newspapers ran charts of what was scheduled to air on any given day and, in this case, very clearly listed the title and author. The broadcast began, as those broadcasts typically did, with an announcement that the radio play was a fictional, dramatization of the novel — again, indicating title and author. Similar announcements were made, as they typically would be, before and after the intermission and at the end of the broadcast. In fact, at the end of the broadcast, Orson Welles even reinforced the idea that the broadcast had simply and innocently been a little bit of Halloween fun.
Alas, the announcements turned out to be like binoculars around a scared person’s neck.
Some people apparently missed the first announcement. Maybe they were preoccupied, rushing to finish something before they sat down to listen. Maybe they were in the habit of first listening to The Chase and Sanborn Hour with Edgar Bergen, over on NBC Radio Network, and then flipping over to CBS during a musical interlude. Maybe they just weren’t paying attention because they were in the habit of tuning out the radio stations “commercials.” Either way, some people thought Martians really were invading. Others thought, given the timing, that the Germans were invading.
“Ham Radio Operator (portrayed by Frank Readick): 2X2L calling CQ, New York. Isn’t there anyone on the air? Isn’t there anyone on the air? Isn’t there… anyone?
[SILENCE]
Radio Announcer, Dan Seymour: You are listening to a CBS presentation of Orson Welles and The Mercury Theatre on the Air, in an original dramatization of The War of the Worlds by H. G. Wells. The performance will continue after a brief intermission. This is the Columbia Broadcasting System.”
— quoted from The Mercury Theater on the Air live radio broadcast of The War of the Worlds
Normally, it wouldn’t matter if someone missed the first announcement, ran to the bathroom during the intermission and missed the next two announcements. It also wouldn’t normally matter if someone turned off the radio as soon as the final announcement was being made. Normally, there would be all kinds of clues to let the audience know they were listening to actors — who could be described as professional liars — creating a scenario that someone made up for their entertainment. Normally, they might hear the very words they had previously read about their favorite characters and scenarios and think, “Oh, this is my favorite part!”
But, the broadcast on Mischief Night 1938 was not exactly normal.
One of the things that made the Mischief Night radio production different was that the adaptation by Howard Koch moved the alien invasion from the beginning of 20th century England to mid-20th century United States. Specifically, the radio play set the action in Grovers Mill, New Jersey, an unincorporated rural area in West Windsor Township. (NOTE: According to the 1940 census, the township’s total population was 2,160, and Grovers Mill is a tiny portion of that.) Another change in the content was that, at the beginning of the novel, H. G. Wells kind of breaks the “fourth wall” and reminds readers that they are, in fact, reading… a book. On the other hand, the creators of the radio play actually went out of their way to reinforce the “fourth wall.”
A day and a half before the rehearsals began, Mr. Koch and his secretary Anne Froelick called the show’s producer, John Houseman, to say that the adaptation wasn’t going to work. The three got together and reworked the script. Unfortunately, when Orson Welles heard a mock recording, he thought it was boring. He wanted the dramatization to sound like the evening news being interrupted by a “breaking news” report, complete with eyewitness accounts and remote correspondents.
Associate Producer Paul Stewart joined the original trio in another late night effort to re-work the script. The group added details to make the radio play more dramatic, more intense and more realistic. When the legal department reviewed the script, 2 days before the broadcast, they said it was too realistic and wanted some details tweaked and some deleted. Music and sound effects were added — and then Orson Welles requested interlude music to be played in longer stretches, as if the station was stretching out the time as they for waited more updates. All the changes in format ended up meaning that the typical midway intermission break got pushed back a little; further convincing the audience that the broadcast was real news. Additionally, only the final act of the radio play sounded and felt like a radio play.
“Question: Were you aware of the terror such a broadcast would stir up?
Welles: Definitely not. The technique I used was not original with me. It was not even new. I anticipated nothing unusual.
Question: Should you have toned down the language of the drama?
Welles: No, you don’t play murder in soft words.
Question: Why was the story changed to put in names of American cities and government officers?
Welles: H. G. Wells used real cities in Europe, and to make the play more acceptable to American listeners we used real cities in America. Of course, I’m terribly sorry now.”
— quoted from the 1938 Halloween press conference regarding The Mercury Theater on the Air live radio broadcast of The War of the Worlds
According to John Houseman’s autobiography, Run-Through: A Memoir, Executive Producer Davidson Taylor left the studio to take a phone call at 8:32 PM and returned at 8:36 PM — this was the first indication that something had gone wrong. They station was being ordered to halt the broadcast and announce, again, that it was all fake. They were so close to a break that they decided to continue. Shortly thereafter, one of the actors noticed police officers arriving. More police officers followed, as well as radio attendants and executives. More phone calls came in. Journalists from actual news stations showed up and/or called the station and their affiliates.
When the actors left The Mercury Theater on the Air theatre, they stood at 42nd and Broadway, the intersection known for the performing arts, and saw the headline ticker on the New York Times building proclaiming, “ORSON WELLES CAUSES PANIC.” They didn’t know, at the time, that an unrelated blackout in Washington state contributed to some people’s confusion. Neither could they know that Jack Paar, the announcer for Cleveland’s CBS affiliate WGAR, who would go on to host The Tonight Show, was having a hard time convincing people that the show was just a Halloween “trick.” People were already convinced that they knew the actual truth — the aliens, or the Germans, were coming. Jack Paar, and anyone else who said otherwise, were all part of an elaborate cover-up.
“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”
— Jack Paar, announcing for WGAR, October 30, 1938
Some people who have studied the events of October 30, 1938, have said that the journalists of the time exaggerated how many people were actually fooled and how many actually went into a panic. Some people have said that the degree to which “panic ensued” has become an urban myth. That, rather than millions, the number of people who actually thought the Martians, or Germans, were invading New Jersey (of all places) was a few hundred thousand… or maybe just a few thousand. Some people might even say that a post like this is part of the problem.
What no one disputes, however, is that some people did panic.
And, the truth is, I don’t know how much the number of people who were a little confused and/or who completely panicked matters. I’m not even sure I care if a (presumably) drunken resident of Grovers Mill shot at the water tower — that had been there all of his life — because he thought it was an Martian spaceship or if someone had to talk him out of shooting at the water tower. (That, again, had been there all of his life.) What’s important to me, in this moment, is how the human mind works and the fact that how it worked in 1938 is the way it works today, in 2022 [… and 2023].

According to the Yoga Philosophy, suffering is caused by avidyā (“ignorance”), which is an afflicted/dysfunctional thought pattern. Patanjali’s Yoga Sūtras outlines different examples of avidyā and also explains that ignorance is the bedrock for the other four types of afflicted/dysfunctional thinking — including fear of loss/death. So, what’s important to me is that how we feel and think affects what we say and do and if what we feel and think leads us to untruths, we will say and do things that create suffering.
It’s easy to look at someone else, someone who believes something we “absolutely know is not true,” and pass judgement. It is easy to disparage their character and describe them in negative ways. It’s takes a little more effort to question why they believe what they believe what they believe; to go a little deeper. It takes even more effort to do a little svādhyāya (self-study) and question why we believe what we believe. Do the work.
“Question 1: Is it true?
Question 2: Can you absolutely know its true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
Bonus: Turn the thought around.”
— Byron Katie’s “4 Questions” from “The Work”
There is no playlist for the Common Ground Meditation Center practices.
The playlist for previous years is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]
*NOTE: Yes, that’s been there all my life and I just didn’t pay any attention to it until last week.
### “Seek Only The Truth” ~ Caroline Myss ###
FTWMI: The Angels (& Devils) Within Us October 29, 2023
Posted by ajoyfulpractice in Changing Perspectives, Confessions, Faith, Healing Stories, Hope, Karma, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Yoga.Tags: Angels' Night, Bill McGraw, Cabbage Night, Charles Eads, Christopher Isherwood, Detroit, Devil's Night, Emma Davidson-Dillon, Hell Night, James Eliot, Matthew Phelan, Metacognition, Michigan, Mischief Night, Moving Night, Nobi Shigemoto, Pandit Rajmani Tigunait, Rosa Parks, St. John's College Oxford, svadyaya, svādhyāya, Swami Prabhavananda, Thomas Alexander Walker, Tom Walker, Will Rogers, Yoga Sutra 1.37, Yoga Sutra 2.33, Yoga Sutra 2.44, Yoga Sutras 1.33-1.34, Yoga Sutras 2.33-2.35
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May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: The following was originally posted in 2022. It includes history related to the next three (3) days/nights/practices. Class details (and some formatting) have been updated.
“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”
— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
By all accounts, it started off simply and innocently enough. Just a few childish pranks at the end of Thanksgiving: knocking at the door that opened to reveal no one; random, unexplained noises, cabbage being uprooted and then tossed around; patio furniture inexplicably shifting and moving to a neighbor’s porch. You know, things that ghost, goblins, and devils might do when the veil between worlds was lifted. It was so simple and innocent, in fact, that in 1790, a headmaster at Saint John’s College in Oxford even ended a school play with a little encouragement: “an Ode to Fun which praises children’s tricks on Mischief Night in most approving terms.”
Mischief Night, the night before Halloween, is also known as Hell Night, Cabbage Night, Gate Night, Moving Night, Devil’s Night, and a variety of other names throughout the United Kingdom, Canada, and the United States. It was just supposed to be a little “trick” before the treats. References to Devil’s Night and Mischief Night in Michigan can be found as early as the 1910’s — when college students reportedly started bonfires and then handed cigars to the firefighters who came to put out the flames. However, the vandalism and arson increased in the 1930’s and 1940’s. By the 1970’s, the simple and innocent pranks in Detroit turned into criminal mischief and started extending into October 29th. From the 1970’s through the 1990’s, there was serious vandalism and arson that resulted in thousands of dollars worth of damage. In 1983, over 550 fires were reported. In 1984, the number of reported fires was more than 800. Some officials started theorizing that some people were using the reputation of Devil’s Night to commit insurance fraud. And, speaking of that reputation, by the mid-1980’s, people were not only driving into town from other states to watch the fires, they were flying in from other countries.
“Fire buffs, newspeople and just plain gawkers came to watch Detroit burn Wednesday night.
They even came all the way from Tokyo.
Director Nobi Shigemoto was here with an eight-person crew from Asahi national TV network. The crew planned to follow fire trucks Wednesday night and do a live shot from in front of Highland park fire headquarters before returning to Japan.”
“Shigemoto said Detroiters ask him why he is ‘looking at bad things.’
His reply:
This is the truth. US (is a) most rich country. When you look at Detroit, it looks nothing like rich.’”
— quoted from the Detroit Free Press article “Keeping the watch – Reporters, fire buffs, gawkers come to track night’s events” by Bill McGraw (printed in the “Devil’s Night” section, dated 31 Oct 1985, Thu)
In the mid-1980’s, then-Detroit mayor Coleman Young and city officials created the “No More Devil’s Night” campaign, which included a dusk-to-dawn curfew for teenagers, neighborhood watches, the opportunity to “adopt” empty properties, and a coordinated “patrol” effort by police officers, firefighters, and miscellaneous city workers. Over 11,000 volunteers participated that first year — and the number of reported fires was cut in half. Local cable television offered free access to premium channels so that more people would stay home. News outlets agreed not to air footage that might glamorize arson and/or encourage copycats — and the number of fires dropped. The number of volunteers rose (to ~17,000) in 1987, and again the number of reported fires dropped.
Detroit’s “No More Devil’s Night” campaign was so successful that when Dennis Archer was elected mayor, in January of 1994, he decided his predecessor’s official campaign was no longer needed. People warned him he was wrong. Unfortunately, those people were right. According to a New York Times article (dated November 1, 1994), there were 40,000 volunteers working to combat the arson and other criminal mischief in 1993 versus 8,000 in 1994. That difference in volunteers reflected a trend well established in previous years: more volunteers resulted in less arson and criminal mischief; less volunteers meant more arson. While there were significantly less fires in 1994 than there had been in 1984, one of those fires — set on October 30, 1994, in the same suburb Nobi Shigemoto filmed nine years earlier — resulted in the death of 1-year old Destiny Wilson and the serious injury of several others, including Destiny’s mother, 3-year old sister Ivory, and two older siblings. Then-mayor Archer and other city officials rebranded the original campaign and got more serious about cultivating the opposite energy; being angels instead of devils.
“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive — simply the absence of violence. Non-violence must be as active as violence itself.”
— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The rebranded Angels’ Night(s) encouraged volunteers to do what they could to actively combat the violence with non-violence, from October 29th – 31st. It was based on the idea that if everyone cared, everyone could do something to make a difference. Some people volunteered to patrol their neighborhood with flashing amber lights on their vehicles. Others agreed to wear orange ribbons and participated in neighborhood watches — even adopting an “empty” property. Still others agreed to leave their lights on and to enforce — or honor — the curfew. Official activities were organized at recreation and community centers. Bottom line, there was a way for everyone, regardless of age or ability, to stay alert and stay connected. In 1995, 40,000 – 50,000 volunteers agreed to be “angels.” As before, arson and vandalism steadily declined.
While there was a spike in arsons around Halloween 2010, the overall decline in “devilish” activity continued through the 2000’s and 2010’s. In 2005, official “Angels’ Night” activities were cancelled as the entire city mourned the death of Rosa Parks. In 2015, there were “only” 52 fires (with 24 appearing to be arson). Interestingly, this steady decline around Halloween was paralleled by a slight increase in fires around the 4th of July. In 2018, there were only three reported fires and the city officially ended the campaign. Citizens, however, continue to be angels.
“The earliest recorded instance of someone saying ‘Hurt people hurt people’ appears in the Feb. 26, 1959, edition of a local Texas newspaper, the Amarillo Globe-Times, in its review of a lecture program put on by the Parent Teacher Association of Fannin Junior High School. The Globe-Times attributes the line to a speaker named Charles Eads, who, judging from the article’s description, spoke in the manner of vaudeville satirist and cowboy Will Rogers:…’”Hurt people hurt people.’ So, maybe before I wound someone next time, I’ll stop and think if it’s because I’ve been hurt, myself.’”
— quoted from the article “The History of ‘Hurt People Hurt People’ – The adage has been credited to everyone from pastors to self-help gurus to Andrew Garfield. It’s much older.” By Matthew Phelan (posted on slate.com, Sept 17, 2019)
We’ve all been hurt. We all suffer. According to the Yoga Philosophy, dysfunctional/afflicted thought patterns create suffering. The question – which is also addressed in philosophies like Buddhism, and even in the major religions – is, “What do we do with our own suffering?” Do we alleviate it? That’s the next question, because the philosophies say that we have the ability to alleviate our own suffering? Of course, there’s always the flipside, where our hurt/suffering becomes the foundation for more suffering and “devilish” behavior?
To answer the questions, take a moment to do a little svādhyāya (“self-study”) or discernment — what some might call “metacognition.” Consider your own reaction to the aforementioned Devil’s Night, especially with regard to the arson and vandalism. Consider, who you think was responsible — not only for the problem, but also for the solution. Are you keeping in mind that the initial fires, even in Detroit, were set by college students? Have you thought about what was happening in the world when the arson first increased? Did you remember that the Wilson family lived in the suburbs?
Consider how you feel when you take it all in and then consider how those feelings translate into thoughts that precede your words and then your deeds. Given the opportunity to counteract violence and destruction, would your active response to the “devilish” behavior be functional and skillful – or would it be just another form of damage?
In the first section of the Yoga Sūtras, there are several different ways in which we can achieve transparency of mind. One way is to focus on the breath. (YS 1.34) Another way is to “focus on someone who is free from all desire.” (YS 1.37) This is what people are ostensibly doing when they ask themselves, “What would … do?” Of course, the commentary indicates that in the absence of resonating with some great figure — from religion, philosophy, or mythology — we could focus on the best version of ourselves: What would we do/say if we were free from desire? What would we do/say if we were not attached to a particular outcome?
“Then concentrate upon [the] heart. Try to imagine how it must feel to be a great saint; pure and untroubled by sense-objects….”
— quoted from the commentary on Yoga Sūtra 1.37 from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Another method for achieving clarity of mind, according to Patanjali’s Yoga Sūtras, is to offer friendliness to those who are happy, compassion to those who are suffering, happiness to those who are virtuous, and indifference/non-judgement to those who (we consider) are non-virtuous. (YS 1.33) I personally love this idea, but I also know it can be challenging. Different parts may be challenging for different people — and under different circumstances — but the part that is usually challenging for me is the last part: offering indifference/non-judgement to someone (I consider) non-virtuous — or whose actions are not virtuous. Sure, ideally, we could ignore those non-virtuous people/actions and they would go away or stop their “devilish” behavior; but, life doesn’t always work that way. Sometimes we have to directly engage and actively combat the violence in a non-violent way.
My non-violent way is logic. While I often believe that (my) logic will resolve conflict and/or get people to do what I think is right, that is not actually how the world works — because that’s not how the human mind works. Remember, according to Yoga Sūtra 2.20, we can only see/comprehend what our mind-intellect is ready to show us. This is not an idea restricted to the people we think are wrong in their thinking; this also applies to each and every one of us.
Don’t get me wrong. I’m not saying that logic doesn’t work. I’m saying that if someone we consider to be non-virtuous, or acting in a way that is non-virtuous, were to think (and feel) the way we think (and feel) they would speak and act the way we do. So, applying our own logic on someone else does not work. They have to apply their own logic. While we may be able to help someone apply their own logic, we can only do so with a clear mind.
In other words, to truly alleviate suffering, we have to turn inward. We have to understand our own feelings and thoughts and how those become our words and deeds. In turn, we have to understand the impact/effect of our words and deeds. It is only then that we can effectively, as Patanjali said in Yoga Sūtra 2.44, be in the company of angels.
“No, don’t give up
I won’t give up
‘Cause there must be angels”
*
— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]
2023 NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Be safe, y’all! ###
FTWMI: Getting the Light On October 21, 2023
Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Loss, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: A. H. Wilson, Alfred Nobel, Atma Kripa, Epiphany, epiphany., Ian Fleming, Menlo Park, Sharada Navaratri, Theodore Dreiser, Thomas Edison, Three Magi
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy. May everyone follow through on a good idea!!
For Those Who Missed It: The following was originally posted today in 2020. Even though I will talk about elements of this post, today’s practice is REALLY not about the lightbulb (or dynamite). Class details have been updated.
“‘I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have, fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.’”
— Thomas Edison, as quoted in “A Photographic Talk with Edison” by Theodore Dreiser (printed in Success Magazine, Feb. 1898)
We often think of “ah-ha” or “eureka” moments, light bulb moments, and epiphanies as being sudden and unexpected. In fact, the word “epiphany” comes to us from Greek (by way of Middle English, Latin, and in some sense Old French) from a word that means “reveal.” And, one of the definitions is “a moment of sudden revelation or insight” – reinforcing the idea that something is happening in the snap of a finger. The reality, however, is that there is a back story to ah-ha moments, epiphanies, and even the Epiphany.
Consider that The Three Magi wouldn’t follow the star from the East to honor “‘the child who has been born king of the Jews’” if there wasn’t a foundation of faith. Theoretically, without his background in science, Ian Fleming would have returned to his lab and thrown out the culture plates he had forgotten to clean when he left for his 2-week vacation in 1928. Without all his previous years of research, he wouldn’t have known what he was looking at and he wouldn’t be credited with discovering penicillin. Then there is Thomas Edison, who had a lot of “light bulb moments.”
Thomas Alva Edison, born February 11, 1847, didn’t invent electric lights (or even light bulbs). They already existed when he set up his Menlo Park, New Jersey lab in 1876, but electric lights were too bright for household use, burned too quickly, and could be dangerous when they melted. So, most people just stuck with gaslights. The problem with gaslight was that it was also dangerous and didn’t provide consistent light (because it flickered). Edison decided he could do better… he just had to invent the infrastructure to safely bring electricity into people’s homes, interior fixtures, and some kind of cost-effective and efficient bulb. The bulb, it turned out, was the rub.
“I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”
— (attributed to) Thomas Edison
Edison and his team spent several months working 16 – 18 hours at a stretch and testing at least 1,600 different materials – including fishing line, coconut fibers, beard hair, and platinum wire. The platinum wire was moderately successful in that it typically had a high melting point. However, additional research showed that air absorption weakened the filament causing it to melt at lower temperatures than expected. Edison, resolved the issue with a vacuum bulb, but ultimately deemed the design (with its low electrical resistance) too expensive. So, back to the drawing board they went; breaking up their hours upon hours of work with beer and music played (by Edison) on the lab’s pipe organ.
Some would say that the “ah-ha” moment came to Thomas Edison one night when he was “absent mindedly” rolling a piece of lampblack (or black carbon) between his fingers. But such a depiction ignores all the previous experiments, his scientific knowledge, and the fact he had used lampblack in his telephone transmitter. Such a premise also discounts the additional changes that would be made before the bulb was commercially viable. Either way, at some point late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879, Thomas Edison, age 32, tested what we now consider the first successful (commercially viable) electric light bulb. The carbonized cotton could burn for up to 14½ hours. Later, Edison would switch to bamboo fiber, which lasted for 1,200 hours.
During his lifetime, Thomas Edison would be granted over 1,083 patents for things like the phonograph, the carbon transmitter, the motion picture camera, and the commercial electric light bulb. He was married with children, had influential friends in high (and low) places, and successfully ran an industry that provided for his family and the families of others. Then, at an age that was considered significantly old at the time, he lost “everything. At around 5:20 PM on December 9th, 1914 an explosion ripped through the lab, destroying ten buildings, thousands of prototypes, and years of research. By the time the fire was contained, a little after midnight on December 10th, the damage was estimated at over $2 million dollars and affected over half of the plant’s property. The loss was even bigger when people realized that the insurance wouldn’t even cover a half of the damage.
While those around him were devastated, the 67-year old was in awe of the fire produced by all the different chemicals, fibers, fabrics, and elements in the labs. He was also energized about the possibility of starting over the very next day! His resilient attitude was contagious and, thanks in part to a loan from his friend Henry Ford, the plant was back in operation within three weeks. By the end of the following year, the plant had almost $10 million dollars in revenue.
“It’s all right. We’ve just got rid of a lot of rubbish.”
— Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article
“There’s only one thing to do, and that is to jump right in and rebuild.”
— A. H. Wilson, vice president and general manager of Thomas Edison’s Menlo Park
Speaking of resilience and starting over: Today is the anniversary of the birth of the chemist, engineer, inventor, and philanthropist Alfred Nobel. Born today in 1833, the founder of the Nobel Prizes was flabbergasted when his brother Ludvig died (in 1888) to discover that all of his efforts to make gunpowder safer had been completely misunderstood and condemned. A French newspaper erroneously reported the wrong brother’s death and proclaimed Alfred “The merchant of death” who “became rich by finding ways to kill more people faster than ever before.” Losing (yet another) sibling, reading your own obituary, and having your “death” celebrated by people who considered your life’s work to be evil would be devastating to most. And, it probably was to Dr. Nobel. It was also, however, the catalyst that led to the Nobel Prizes, which are given to “to those who, during the preceding year, have conferred the greatest benefit to humankind.”
Officially presented on the (actual) anniversary of Dr. Nobel’s death, December 10th (1896), the prizes in physical science, in chemistry, in medical science or medicine, in literature are presented at a ceremony in Stockholm, Sweden; while the Peace Prize, given to someone who has “done the most or the best work for fraternity between nations, for the abolition or reduction of standing armies and for the holding and promotion of peace congresses,” is awarded in Oslo, Sweden. In addition to the original five prizes established by Dr. Nobel’s will, there is a “memorial” prize in Economics, which is also presented at the Stockholm ceremony. Nobel Laureates receive a gold medal, a diploma, and a substantial monetary award.
“If I have a thousand ideas and only one turns out to be good, I am satisfied.”
— Dr. Alfred Nobel
Please join me today (Saturday, October 21st) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10212020 Lightbulb Moments”]
“Go get your mother and all her friends. They’ll never see a fire like this again.”
— Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily deductible.)
### KEEP YOUR LIGHTS ON ###
Really, I’m Singin’ ’Bout ALL OUR Stuff (mostly the music & links) October 18, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Gratitude, Healing Stories, Hope, Life, Love, Music, Ntozake Shange, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Navaratri, Ntozake Shange, Sharada Navaratri
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy.
“somebody/anybody
sing a black girl’s song
bring her out
to know herself
to know you
but sing her rhythms
carin/struggle/hard times”
— The Lady in Brown with all the other Ladies from for colored girls who have considered suicide/when the rainbow is enuf by Ntozake Shange
Click here to read about the first commercial transistor radio and Ntozake Shange, the award-winning playwright and novelist born today in 1948.
Please join me for a virtual yoga practice on Zoom, today (Wednesday, October 18th) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
NOTE: The before/after music is slightly different on each platform as there are videos on YouTube and an extra song on Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###
A Kindness of Rhythm (mostly a snippet, the music, & links) October 17, 2023
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: 988, Donna Garrett, International Day for the Eradication of Poverty, John O'Donohue, Joseph Wresinski, Navaratri, Sharada Navaratri
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy on this International Day for the Eradication of Poverty.
“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”
— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Here’s a little snippet from a 2021 post about finding the right rhythm for the present moment:
“… we condition ourselves to feel, think, and be a certain way. In other words, we get into a groove, very much like a needle on a record.
Then something happens, our metaphorical record gets scratched and we skip a beat. Sometimes there’s enough momentum for the music to continue. But, sometimes, we get stuck. The groove becomes a rut or a rake (or a record that skips) and we resist the change that would alleviate our suffering. We find ourselves ‘stuck’ even though we are doing the things that have helped us or others in the past. My yoga buddy Dave has a great joke about a groove, a rut, and a rake. What’s the difference? Perspective. Or how long you’ve been in it.”
Click here to read the entire 2021 post.
Please join me today (Tuesday, October 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]
NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I didn’t mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)