The Bitter and the Sweet (a post-practice Monday note) March 11, 2024
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Donate, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Lorraine Hansberry, Love, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: 19-Day Fast, alms giving, Aretha Franklin, Dana, famine, fasting, Generosity, Jack Hawley, Jennifer Hudson, kriya yoga, kriyā yoga, Langston Hughes, Lent / Great Lent, Lorraine Hansberry, Nina Simone, openess, Ramadan, Ramadān, Sam Cooke, Season for Nonviolence, Season of Non-violence, tapas, Yoga Sutra 1.34 - 1.38
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we be open to peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!
This is a post–practice note for Monday, March 11th. The post references racism, war, and famine (although these are not explicitly mentioned during the practice). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
“[JOSEPH] ASAGAI: Then isn’t there something wrong in a house – in a world – where all dreams, good or bad, must depend on the death of a man?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
When there is conflict, particularly conflict related to religion and/or ethnicity and race (not to mention any number of other immutable traits), we sometimes forget that we do not live in a binary universe. There are not just people of color and white people in the United States. There are not just Jewish people and Muslim people in the Middle East. There are not just Christians and non-Christians in the world. Neither are there just two groups in any conflict. But, there is one thing we all are: People.
We are all people who deserve a little sugar in our bowl, metaphorically as well as physically. We will get to the physical; but, let’s start with the metaphorical.
“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad
I want a little steam on my clothes”
— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone
Metaphorically speaking, what is the little bit of sweetness you want in the bowl that is your life?
Above and beyond having the basic necessities in life — food, water, shelter, and the ability to rest — your experiences and the experiences of those around you determines how you visualize and conceive of that sweetness. For example, Lorraine Hansberry’s childhood experiences became A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959. Named after a line from the Langston Hughes poem “Harlem,” the award-winning play is about a family whose American dream is to live in a nice, safe neighborhood without facing racism and hostilities.
We live in a different time than the Hansberrys lived and each of us may have experiences that lead us to desire something that appears very different — on the outside. Ultimately, however, all of our sweet dreams boil down to the same things: We all want peace, safety, contentment, freedom, and love (e.g., that sense of belonging/being part of something more than ourselves).
Many people seek that sweetness through their spiritual and/or religious practice. As I have mentioned over the last few weeks, this is the time of year when many religious communities around the world are observing and/or are about to observe their holiest times. People within some Western Christian communities are entering the fourth week of Lent; people in the Baháʼí Faith community are in the second week of the 19–Day Fast; and the holy month of Ramadān has just begun. Furthermore, Great Lent (in the Orthodox Christian communities) begins next week, more communities will soon celebrate a new year and a new season, Passover is next month, and there are even more celebrations in between.
“‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).
‘This world is not for the person who performs no sacrifice, no worship. But those who actually live their lives as an offering partake of the nectar of God. Through selflessness they reach the Divine.’”
— Krishna speaking to Arjuna (4.30 – 31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
For some people, fasting during a sacred time is one of the pillars or foundations of faith and an important element of worship. The same is true for giving something up and donating to charity. From the outside, it may just look like a luxury to be able to do these things. To someone on the inside of a tradition, these activities can be necessities of faith. Yet, as I have mentioned repeatedly over the last few weeks, since fasting is not meant to be abusive and/or a form of punishment, each major religion has exclusions based on age and physical–mental conditions. Just as there were people who were not able to fast because of COVID, there are people who have not been able to fully observe Lent, the 19–Day Fast, Great Lent, Passover, the holy month of Ramadān, and a host of other religious traditions and rituals because of war and famine.
I am specifically mentioning famine, because it sometimes gets overlooked and because it is something that is so unnecessary. I do not mean to imply that war and disease are necessary or that they are easily avoidable. But, famine is a different story.
Famine is a different story because there is enough food in the world. In fact, there is enough food to feed 1.5x the current world population.
Just think about that for a moment.
We could break that down as food for everyone on the plant plus 2.5 – 3 billion people who don’t exist. Or, we could break that down as having enough food for 2.5 – 3 billion people to go back for a second helping. Just to put all that into perspective: The largest countries in the world are still under 2 billion people. And yet, people are experiencing famine.
Take a moment to give thanks for what you have. Then, consider how you can help someone else have that metaphorical sweetness in the bowl that is their life.
Spoiler Alert: While what you can do is not necessarily about money, it is always about power. You have the power.
“[JOSEPH] ASAGAI: You wanted to be God – ?
BENEATHA [YOUNGER]: No – I wanted to cure. It used to be so important to me. I wanted to cure. I used to care. I mean about people and how their bodies hurt –
[JOSEPH] ASAGAI: And you’ve stopped caring – ?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
There is no playlist for the Common Ground Meditation Center practices.
The playlist used for the 2023 practice is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
“To Mama:
in gratitude for the dream”— quoted from the dedication of A Raisin in the Sun by Lorraine Hansberry
“MAMA [YOUNGER]: Crazy ’bout his children! God knows there was plenty wrong with Walter Younger hard-headed, mean, kind of wild with women – plenty wrong with him. But he sure loved his children. Always wanted them to have something be something. That’s where Brother gets all these notions, I reckon. Big Walter used to say, he’d get right wet in the eyes sometimes, lean his head back with the water standing in his eyes and say, ‘Seem like God didn’t see fit to give the black man nothing but dreams – but He did give us children to make them dreams seem worth while.’”
— quoted from Act I, Scene One of A Raisin in the Sun by Lorraine Hansberry
### Respect your dreams and the dreams of the children around you. ###
The Serendipity Practice (the “missing” and “long-lost” Sunday post for 1/28) March 11, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Vairagya, Vipassana, Wisdom, Writing, Yoga.Tags: Aimee Lehto, Beau Lotto, Boyd Croyner, Carl Jung, chaos theory, Christa McAuliffe, Ed Sheeran, Elvis Presley, Horace Walpole, Horatio Walpole, Jackie Gleason, John Cusack, Jostein Gaarder, Kate Beckinsale, LEGO, Muhammad Ali, Pavlov's dog, samskaras, samskāras, santosha, santoşā, serendipity, shoshin, Space Shuttle Challenger, synchronicity, T. H. Huxley, Thomas Henry Huxley, vasanas, Voltaire, vāsanā, vāsanās, yoga philosophy, Yoga Sutra 2.20
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong / May we all appreciate the “accidental goodness” in our lives.
This is the “missing” post for Sunday, January 28th. It includes some previously posted content. In the final notes section, there is a reference to a tragic event. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The causality principle asserts that the connection between cause and effect is a necessary one. The synchronicity principle asserts that the terms of a meaningful coincidence are connected by simultaneity and meaning…. Although meaning is an anthropomorphic interpretation it nevertheless forms the indispensable criterion of synchronicity. What that factor which appears to us as ‘meaning’ may be in itself we have no possibility of knowing. As an hypothesis, however, it is not quite so impossible as may appear at first sight. We must remember that the rationalistic attitude of the West is not the only possible one and is not all-embracing, but is in many ways a prejudice and a bias that ought perhaps to be corrected.”
— quoted from “3. Forerunners of the Idea of Synchronicity” in Synchronicity: An Acausal Connecting Principle by C. G. Jung
Causality, the principles of cause and effect, is a big aspect of the Yoga Philosophy — and I am, without a doubt, a big fan. I am quick to go down the proverbial rabbit hole to see how things are connected. Of course, everything is connected: we just don’t always see/make/understand the connections. As indicated in Yoga Sūtra 2.20, “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” This doesn’t mean that someone who sees/understands something that others don’t is smarter than those others; it simply means that they see things in a different way… a special way.
For much of my life, I have seen things in special ways. My tendency to seek out connections has resulted in me seeing and making connections that other people don’t initially see/make. At some points in my life, others have viewed the way I think as interesting, weird, cute, and/or a sign of being “smart” (or of “thinking too much”). More than one university professor commented that my logic was sound, but that “no one else” — meaning no one with credentials in the Western canon — had come to such a conclusion and therefore….
Perhaps, you have heard the same thing about something that has occurred to you. Suffice it to say, I heard that something I did was “a bit of a stretch” long before I started teaching yoga.
Thankfully, I received some halfway decent marks despite the fact that my content was unexpected. More importantly, I was never forced to conform and, therefore, never got completely stuck in the trap Carl Jung warned us about: the trap created by believing that there is one way (the Western way) to see things. I eventually understood that the workings of our mind/intellect are based on more than brain chemistry. The way we think is also based on all the different things we have experienced; all the different perspectives to which we have been exposed; how open we are to possibilities other than the ones we are seeking; and how aware we are that we are the ones creating the meaning.
“This discovery, indeed, is almost of that kind which I call Serendipity, a very expressive word, which, as I have nothing better to tell you, I shall endeavor to explain to you: you will understand it better by the derivation than the definition. I once read a silly fairy tale, called ‘The Three Princes of Serendip:’ as their Highnesses travelled, they were always making discoveries, by accidents and sagacity, of things which they were not in quest of: for instance, one of the them discovered that a mule blind of the right eye had travelled the same road lately, because the grass was eaten only on the left side, where it was worse than on the right….”
— quoted from a letter addressed to Sir Horace Mann, dated January 28, 1754, by Horace Walpole (The Right Honorable The (4th) Earl of Orford, Horatio Walpole)
When Horace Walpole, the Right Honorable Earl of Orford, shared the word and meaning of serendipity, in a letter dated January 28, 1754, he cited the English version of a Persian story (from at least 1302) that had come into the English canon by way of French and Italian translations. Each version of the story is slightly different, but the common elements are (1) a king who sends his sons out into the world to give them the best possible education and (2) the three princes who already have been educated by the best teachers* and tutors in their homeland. As the three princes travelled, they paid attention to all the details around them and — using their knowledge, skills of deduction, and insight (based on “[seeing] things in a special way”) — came to conclusions that were obvious to them but not so obvious to others.
Perhaps the most famous of their adventures is the one cited by the earl, in which the princes described and located a missing camel (or mule). To be clear, the princes were not looking for the animal in question; but, others were looking and those others believed the princes had the animal (or knew where to find it) because the princes knew so much about the animal. They knew it was slightly lame, blind in one eye, missing a tooth and carrying a pregnant woman while bearing honey on one side and butter on the other. They knew all this despite the fact that, at the point in the story when they are accused of stealing the animal, the princes had never seen it! They had only seen evidence of it and made connections that led to certain logical conclusions. While Horace Walpole called the story “a silly fairytale,” others — including Voltaire (in 1747) — recognized the story as containing the cornerstones of deductive reasoning (both psychologically and logically) and of the scientific method.
“Those who are interested in learning more of the fateful history of Zadig must turn to the original; we are dealing with him only as a philosopher, and this brief excerpt suffices for the exemplification of the nature of his conclusions and of the methods by which he arrived at them.”
“[Zadig’s] defence was worse than his offence. It showed that his mode of divination was fraught with danger to magianism in general. Swollen with the pride of human reason, he had ignored the established canons of magian lore; and, trusting to what after all was mere carnal common sense, he professed to lead men to a deeper insight into nature than magian wisdom, with all its lofty antagonism to everything common, had ever reached. What, in fact, lay at the foundation of all Zadig’s argument but the coarse commonplace assumption, upon which every act of our daily lives is based, that we may conclude from an effect to the pre-existence of a cause competent to produce that effect?”
— quoted from the essay “On the Method of Zadig: Retrospective Prophecy as a Function of Science” (1880) in Collected Essays, Volume 4. Science and Hebrew Tradition by T. H. Huxley
Serendipity, like chaos theory, often gets twisted in books, movies, and music. For instance, in the 2001 romantic comedy with John Cusack and Kate Beckinsale, the couple are actually looking for each other and looking for clues that will lead each to the other. Sure, there are all kinds of coincidences (or cowinkydinks) and near-misses that are described (in the movie) as fate. And, I could see how the situation could be serendipitous.** However, the couple in the movie are more like the villagers looking for the camel (or mule) and less like the the princes. What they experience is more synchronicity (i.e., things happening at the same time) than serendipity.
Just as I am a big fan of causality, I am also a big fan of synchronicity and serendipity. As much as I pay attention to cause-and-effect, I often delight in things that just seem to “randomly” fall into place and things (or people) that show up when I “need” them, but wasn’t looking for them. Granted, there are times when I consider chaos theory and see if I can trace everything back to some little thing that started the domino effect; however, I’m also just open to being pleasantly surprised by “accidental goodness.”
Do you know what I mean? Has that happened to you?
Have you ever read a horoscope or had someone tell you your future and it seemed right on? Have you gone into a practice (or any situation) and been surprised that you got exactly what “wanted” and/or “needed,” sometimes in an unexpected way?
We could say, as Thomas Henry Huxley pointed out in 1880, “In all these cases, it is only the relation to time which alters — the process of divination beyond the limits of possible direct knowledge remains the same.“ However, sometimes there is direct knowledge. Sometimes someone is taking known information and putting it together so that you see/make a connection. Then this becomes similar to the way you can understand what a child makes with their LEGO bricks (the patent for which was filed January 28, 1958, presumably at 1:58 PM). You know what the child makes because they tell you what they are making and your brain fills in the gaps based on the shape. Sometimes, the shape is really obvious — and maybe you have the picture from the LEGO packaging. Other times, your brain really has to work hard to see what the child is seeing.
“If you already understand what I am getting at, you may skip this next paragraph. But just in case, I will clarify: You have a box of Legos [sic] and you build a Lego horse. You then take it apart and put the blocks back in the box. You cannot expect to make a new horse just by shaking the box. How could Lego blocks of their own accord find each other and become a new horse again? No, you have to rebuild the hose, Sophie, And the reason you can do it is that you have a picture in your mind of what the horse looked like. The Lego horse is made from a model which remains unchanged from horse to horse.”
— quoted from the lesson “PLATO’S ACADEMY: The World of Ideas” in the chapter “Plato… a longing to return to the realm of the soul…” of Sophie’s World: A Novel About the History of Philosophy by Jostein Gaarder
Whether we realize it or not, our lives are put together the way our practice is put together — which is the same way we are instructed to build something with LEGO bricks: from the ground up. Aha! moments, lightbulb moments, epiphanies, and even “happy accidents” are all built on a foundation. We have to be prepared to see the things we see, even when we are not expecting to see them. We have to have the picture — i.e., the possibility — in our minds. We also have to be open to the way the bricks are connected. Ultimately, that’s what I’m really asking:
How open are you to these kinds of things?
My guess — and it’s not much of a stretch — is that your open-ness, or lack thereof, is based on past experiences. I mean, on a certain level, everything is based on past experiences. We do something new and a new neural pathway is created, a new thin veil of saṃskāra (“mental impression”) is lowered over us. We do that same thing again and we start to hardwire that new neural pathway, the veil becomes more opaque. Over time, our behaviors and reactions become so hardwired, that our saṃskāra become vāsanā (“dwelling” place for our habits) and we believe that our habits are innate or instinctive — when, in fact, they are conditioned.
This is true when things seem to randomly and luckily fall into place, as well as when a fortune cookie seems to be spot on. This is also true when we are not so fortunate or blessed; when things don’t seem to easily fall into place or when we don’t “randomly” get what we didn’t know we needed. Furthermore, our physical-mental-emotional response to the so-called “happy accidents” is just as conditioned as our physical-mental-emotional response to things not going our way. We are as much like Pavlov’s dogs as we are like the one-eyed mule (or camel) observed by the Princes of Serendip. To do something other than salivate at the appearance of certain objects and/or to eat on the side of the road we can’t easily “see” is “impossible.”
“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.
Impossible is nothing.”
— quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali
Per chaos theory, little changes in conditioning can change the outcome. Those little changes in conditioning can also change our understanding of a situation and its outcome. They change our “space of possibility.” We start to notice causality and, in the process, start to add to the story — which essentially changes the story. At other times, little changes in conditioning can change our understanding of what is possible and, therefore, what is probable.
All that can change our actions. For instance, consider the comedian Jackie Gleason and how he reacted to Elvis Presley’s first national television*** appearance, on January 28, 1956. No one had seen anything like Elvis before and no one knew how far he would go. So, not surprisingly, Mr. Gleason initially missed certain signs (like how the audience reacted to Elvis) and said, “He can’t last, I tell you flatly, he can’t last.”
To be fair (to Jackie Gleason), there were several reasons why the comedian and producer initially missed the signs. First, “Heartbreak Hotel” had just been released as a single (the day before). Second, Elvis was still relatively unknown on a national level and not many people showed up to see Elvis when he first performed on the weekly program Stage Show. Despite his initially reaction, Jackie Gleason and the other producers of Stage Show scheduled Elvis to perform two shows in January and two shows in February. The future “King of Rock and Roll” performed “Shake Rattle And Roll,” “Flip Flop and Fly,” and “I Got A Woman.” By the time Elvis finished the first show, his schedule was extended to include two more appearances on the Stage Show — thanks, in part, to Jackie Gleason observing the situation, making connections, and coming to certain conclusions.
Ultimately, those are the secrets to serendipity and to practicing serendipity:
- Observing causes and conditions, in order to have as much information as possible;
- Being open to possibilities (and possible connections);
- Letting go of what was; and
- Being right here, right now, with present-moment awareness.
“In no very distant future, the method of Zadig, applied to a greater body of facts than the present generation is fortunate enough to handle, will enable the biologist to reconstruct the scheme of life from its beginning, and to speak as confidently of the character of long extinct beings, no trace of which has been preserved, as Zadig did of the queen’s spaniel and the king’s horse.”
— quoted from the essay “On the Method of Zadig: Retrospective Prophecy as a Function of Science” (1880) in Collected Essays, Volume 4. Science and Hebrew Tradition by T. H. Huxley
Sunday’s playlist is available on YouTube and Spotify.
*NOTE: While most of this practice focused on “happy accidents,” I do reference one tragic accident: the Space Shuttle Challenger explosion. On January 28, 1986, all seven crew members were killed, including Christa McAuliffe, who was selected to be the first schoolteacher in space. In the past, when I offered more direct suggestions for personal dedications, I would include a passing reference to family, friends, co-workers, students, and others who remember and were inspired by F. Richard Scobee (Commander), Michael J. Smith (Pilot), Ronald McNair (Mission Specialist), Ellison Onizuka (Mission Specialist), Judith Resnik (Mission Specialist), Gregory Jarvis (Payload Specialist), and Christa McAuliffe (Payload Specialist / teacher). This year, I ended the practice with the words of S. Christa McAullife who said, “If you’re offered a seat on a rocket ship, don’t ask what seat. JUST GET ON!” and “Reach for the stars. Reach for it! Push yourself as far as you can.”
**Spoiler Alert (that’s not really spoiling the movie): Theoretically and hypothetically (because this doesn’t happen in the movie), if the couple in Serendipity were seeking something that ended up getting torn apart, and the pieces were used to make a painting/collage that was placed in a museum — without anyone knowing the source of the material for the collage, then them discovering the information they sought could be considered serendipitous because they weren’t looking for a painting/collage.
*** CORRECTION: I sometimes refer to Elvis’s appearance on Stage Show as his first television appearance; however, it was his first time on a nationally broadcasted show. He had previously appeared on a local broadcast, Louisiana Hayride, that aired on KSLA-TV (in Shreveport, La) on March 5, 1955.
### “I’m gonna pick up the pieces” ~ Ed Sheeran ###
FTWMI: Liminal & Rare Days (abridged) February 29, 2024
Posted by ajoyfulpractice in 19-Day Fast, Ayyám-i-Há, Baha'i, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Love, Mathematics, Men, Music, Mysticism, One Hoop, Pain, Peace, Religion, Science, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.Tags: #shareyourcolours, Bruce H. Kramer, Calendars, Cathy Wurzer, Dalia Fein, Edward Reingold, Gregorian calendar, Jessica Fein, Joan Borysenko, Julian calendar, Nachum Dershowitz, rare disease, Rare Disease Day, Season for Nonviolence, Season of Non-violence
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Many blessings to all, and especially to those observing Lent, Ayyám-i-Há, and/or Rare Disease Day during this “Season for Nonviolence” and all other seasons!
If the colors are too much, click here for a monochromatic copy of the entire 2023 post.
This is the abridged version of a 2023 post related to February 29th (which was original posted with information from yesterday’s post). Some context and links (including a video) have been added/updated. There’s no practice today; however, you can request an audio recording of a previous practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“That’s the thing about a rare disease. You fight for a diagnosis for years ― on average, according to Global Genes, it takes seeing 7.3 physicians and trying for 4.8 years before getting an accurate rare disease diagnosis ― and then, even once you know, you must continue being a detective as you try to piece together the clues as to how the illness might progress. You become an expert in a disease you wish you’d never heard of.
As a parent, you also quickly morph into a nurse, therapist, chief operating officer, educational advocate, cheerleader and warrior. You feel alone, because by definition, your child’s diagnosis is exceptional. And yet, 1 in 10 Americans and 300 million people globally are living with a rare disease.
You find community not just in other people who share the specific diagnosis your family is facing, but in those struggling with any rare diagnosis. It doesn’t matter what the exact symptoms or disease trajectory are. What matters is the shared understanding that your dreams as a parent have forever shifted.”
— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
In addition to being (what I would consider) a “liminal day,” February 28th can also be a “rare” day. Typically, when we think of a “rare” day on the Gregorian and Julian calendars, we think of February 29th, Leap Day, which is rare because it only happens every four years.** Leap day is the perfect day for Rare Disease Day, which is observed on February 28th during non-leap years like 2023. Observations on this alternate date, coincide with the anniversary of the United States House of Representatives passing the Orphan Drug Act of 1983 on February 28, 1982. The act went into effect on January 4, 1983, and it facilitated the development of “orphan drugs” (i.e., drugs for rare diseases and disorders). Japan and the European Union enacted similar acts in 1993 and 2000, respectively. Prior to the act being passed in the U. S., less than 40 drugs had been approved as treatments for rare diseases and disorders (in the whole history of the United States). In the three decades after the act went into affect, almost ten times as many drugs had been approved.
Why the difference? Why did it take an act of Congress?
Unfortunately for those who face life-threatening and life-changing diseases, research is primarily driven by pharmaceutical companies, which are mostly driven by profits — and there’s just not a lot of profit in rare diseases.
“That referral led us to the geneticist, who ended up delivering the information that changed our lives.
‘Dalia tested positive for a genetic mutation that’s associated with myoclonic epilepsy with ragged red fibers, or MERRF syndrome ― an extremely rare form of mitochondrial disease,’ the doctor said.”
— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
Approximately 300 million people are living with a rare disease. That doesn’t sound very rare when you add in their family, friends, and caregivers. But, here’s the thing: those 300 million people are not living with the same disease. They are not even living with the same two or three diseases. In the medical community, a “rare disease” is typically defined as a disease that affects fewer than 1 in 2,000 people. That means it can affect one or two people, or several hundred around the world. In the United States, Huntington’s disease; myoclonus; Amyotrophic lateral sclerosis (ALS) – also known as motor neuron disease (MND); Tourette syndrome; muscular dystrophy; Postural Orthostatic Tachycardia Syndrome (POTS); Prader-Willi syndrome; and Usher syndrome are all considered rare diseases or rare disorders. Sickle cell anemia is also considered a rare disease; even though it affects approximately 100,000 people in the United States. Autosomal systemic lupus erythematosus, which is characterized by the presence of (the more common) systemic lupus erythematosus symptoms in two or more members of a single family, is also considered a rare disease.
Approximately 72 — 80% of rare diseases are known to be genetic. About 70% begin in childhood. Tragically, thirty percent of children diagnosis with a rare disease will not reach age 5. While some people have diseases that are degenerative, some people “outgrow” their disease. Another challenge, for people suffering from rare diseases and disorders, is that sometimes people can be suffering with “invisible” ailments — meaning that others perceive them as healthy. All of these differences in symptoms and situations makes it really hard to receive diagnosis and treatment — especially since healthcare practitioners (particularly here in the West) are taught to “look for horses, not zebras.” Unfortunately, rare diseases are really colorful zebras. They require patients and their family and friends to take on all the roles normally distributed between professionals.
Recently, another couple of layers have been added to the already complicated story of rare diseases. For a variety of really disturbing reasons — that I want to believe come from a lack of awareness and knowledge — people have started co-opting orphan drugs and using them for non-life threatening issues. In some cases, they are being used for purely cosmetic purposes without any regard for the people whose lives actually depend on the medication. (NOTE: This is also happening with treatments for “common diseases,” with equally devastating effects; however, those common diseases get more publicity, because they make up a larger share of the market.) On the flip side, COVID seems to have created a situation where some rare diseases are becoming more common — which means, as twisted as sounds, that some people are feeling more hopefully, because more research and development is being done with regard to their ailment.
Again, it all comes down to awareness, education, perspective, compassion, and empathy. Which is the whole point of Rare Disease Day.
Established in 2008, by the European Organization for Rare Diseases, Rare Disease Day is a day dedicated to “raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and [caregivers].” The 2023 theme “Share Your Colours” is an invitation to share your story. Whether you have a rare disease or whether you love and/or care for someone with a rare disease, sharing your story can be a way to raise awareness, stop the ignorance, and end stigma.
If you are not dealing with a rare disease, be open to hearing other people’s stories. As rare as they are, I have known someone dealing with almost all of the rare diseases and disorders that I used as examples (above). Or, I should say, I’ve known that I knew them, because they shared their stories. Listening, as Bruce Kramer pointed out, opens us “… a little bit more.”
“To be open is to embrace your own great big messy humanity, to cry in sadness but not despair, to recognize presence in the emptiness of the bitter moment of truth, to be afraid but not fearful. Dis ease presents the choice of being open or closed, and opening to her lessons, her gifts, her challenges, is not easy. But dis ease clarifies vision, bringing sight to the blindness of what you thought you knew about living, light to the darkness of cynicism that life’s grief piled upon itself can foster. I know ALS is a horror, yet when fully embraced, it has taught me, it has revealed to me pure unsullied, uncontaminated, unbelievable love.
In my heart of hearts, I know that love never dies.”
— quoted from “25. Faith, Part IV: What’s Love Got To Do with It?” in We Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
The 2023 playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
NOTE: Not all rare diseases are blood-based, but the playlist contains a blood-borne subliminal message.
*NOTE: A follow-up article by Jessica Fein was also published by Huffington Post [on] February 28, 2023.
**NOTE: According to the Julian calendar, Leap Year is every four years. On the Gregorian calendar, which is used by most people who will come across this post, it’s not that simple.
“A year is a leap year if it is divisible by 4 and is not a century year (multiple of 100) or if it is divisible by 400. For example, 1900 is not a leap year; 2000 is.”
— quoted from “2 — The Gregorian Calendar, 2.1: Structure” in Calendrical Calculations by Nachum Dershowitz, Edward Reingold
### SHARE YOUR COLOURS ###
Salt of the Earth, the 2024 remix (the “missing” Tuesday post) February 6, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Life, Lorraine Hansberry, Music, New Year, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Women, Writing, Yin Yoga, Yoga.Tags: #Say No to Hate / the spirit of solidarity and peace., Ahiṃsā, Ahimsa, Alaska-Yukon-Pacific Exposition, Arun Gandhi, birthdays on February 6, Black History Month, Carter G. Woodson, commandments, Constance Allen Pitter Thomas, Edward A. Pitter, Female Genital Mutilation, FGM, Great Depression, HBCUs, Howard University, Inez Maxine Pitter Haynes, International Day of Zero Tolerance for Female Genital Mutilation, Juana Racquel Royster Horn, King Abdullah II of Jordan, Lincoln School of Nursing, Marjorie Allen Pitter, Marjorie Allen Pitter King, Mary T. Henry, nursing, precepts, salt, Salt Satyagraha, Season for Nonviolence, Season of Non-violence, Season of Nonviolence, Seattle Washington, Steve “Woz” Wozniak, Stewart Brand, The Common Word initiative, The Gospel According to Matthew, United Nations, United Nations General Assembly, University of California LA, University of Washington, World Interfaith Harmony Week, yamas, Yoga Sutra 2.35
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Happy Carnival (to those who are already celebrating)! Peace, ease, and healing on International Day of Zero Tolerance for Female Genital Mutilation, the penultimate day of World Interfaith Harmony Week (WIHW), throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” post for Tuesday, February 6th. It is a revised version of a 2023 “special Black History note” with a new introduction and a slightly different focus from last year. Class details, theme details, and links have been updated. You can request a recording of the Monday practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
WARNING: A portion of this post refers to Female Genital Mutilation (FGM), but there is an opportunity to skip that section.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The mere imparting of information is not education.”
“It may be of no importance to the race to be able to boast today of many times as many ‘educated’ members as it had in 1865. If they are the wrong kind the increase in numbers will be a disadvantage rather than an advantage. The only question which concerns us here is whether these ‘educated’ persons are actually equipped to face the ordeal before them or unconsciously contribute to their own undoing by perpetuating the regime of the oppressor.”
— quoted from the “Preface” to The Mis-education of the Negro by Carter Godwin Woodson
In 1984, at the first Hackers Conference, the author and publisher Stewart Brand said, “…the right information in the right place just changes your life.” Now, I realize that this part of Mr. Brand’s statement to Apple co-founder Steve “Woz” Wozniak is not the part most people highlight. I also realize that the most quoted part is the part that can lead to a really interesting conversation about commercialism, capitalism, and the proliferation of misinformation. But, the part about the right information really resonates with me — especially during a time when lack of knowledge is leading to so much suffering and especially on a day when part of our focus is education.
As I mentioned last week, Gandhi’s grandson (Arun Gandhi) established the “Season for Nonviolence” (January 30th through April 4th) in 1998. Throughout the season, the Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). We could think of these principles as little bits of salt, sprinkled throughout the days, but the thing to remember is that these principles are not unique to one culture, one philosophy, or one religion. Neither did these two great leaders/teachers invent these ideas. Ahiṃsā (non-violence or “non-harming”) is the very first yama (external “restraint” or universal commandment) in the Yoga Philosophy and one of the Ten Commandments according the Abrahamic religions. It is also one of the Buddhist precepts. Courage, smiling, appreciation, caring, believing, simplicity, and education — the principles of the first week of the “Season for Nonviolence” — all predate Gandhi and MLK; they also predate Jesus. [Spoiler alert!] So, too, does tomorrow’s principle: Healing.
Education and healing are also the focus of people who are wrapping up World Interfaith Harmony Week (WIHW), which was first proposed by King Abdullah II of Jordan in 2010. The United Nations (UN) General Assembly adopted Resolution 65/5 on October 10, 2010, and designated the first week of February as a time to promote a culture of peace and nonviolence “between all religions, faiths, and beliefs.” The foundation for this week of harmony are the underlying principles of The Common Word initiative: “Love of the Good” and “Love of the Neighbour.” These concepts were incapsulated in the 2023 theme “Harmony in a World in Crisis: Working together to achieve peace, gender equality, mental health and wellbeing, and environmental preservation,” which stressed the fact that we are all better equipped to deal with future pandemics and natural catastrophes when we come together and work together. They also coalesce in the 2024 theme “#Say No to Hate, the spirit of solidarity and peace.”*
Of course, practicing and embodying lovingkindness — especially when interacting with people who are perceived as being different from you — requires compassion and patience. It also requires knowledge and a willingness to learn… which brings me to salt… and basic human rights.
“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.
There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”
— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
Some people laughed when Mohandas Karamchanda Gandhi decided salt would be the focus of a direct action, non-violent mass protest. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.
Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted and, even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.
Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.
“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.
Love does not burn others, it burns itself.”
— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)
“Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men. And when you rise to love on this level, you begin to love men, not because they are likeable, but because God loves them. You look at every man, and you love him because you know God loves him. And he might be the worst person you’ve ever seen.”
— quoted from “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
In 2017, InterFaith Works and Women Transcending Boundaries, two United Religions Initiatives groups in North America celebrated World Interfaith Harmony Week (WIHW) with a program called, “Love is the Answer” — a theme which, again, underscores the basic principles cultivated by Mahatma Gandhi and the Reverend Dr. King. To be clear, we‘re not talking about romantic love or any kind of conditional love. Here, we are talking about the love that Gandhi associated with satyagraha and that MLK referred to as agape. We are talking about an energy that predates us and will exist beyond us.
In speaking and writing about this energy of love, as they both did, Gandhi and MLK highlighted the fact that love is essential to healing and overcoming catastrophes. It does not matter if we are dealing with future pandemics, natural catastrophes, or human-made disasters and catastrophic events, we are ultimately dealing with the same underlying issues that plagued Gandhi and MLK — even Jesus: people who who would take away another person’s ability to be a healthy, thriving, human being. Again, we could look back at salt… or basic civil rights… or we could look at what it (sometimes) means to be like August Wilson’s Risa, “a woman in the world.”
While I do not go into explicit details, you may skip to the next big banner quote if needed.
In addition to being the penultimate day of World Interfaith Harmony Week (WIHW), February 6th is also International Day of Zero Tolerance for Female Genital Mutilation. Designated by the UN in 2012, this annual day of events aims to amplify and direct the efforts to eliminate the practice of FGM, which is defined by the UN as “all procedures that involve altering or injuring the female genitalia for non-medical reasons and is recognized internationally as a violation of the human rights, the health and the integrity of girls and women.” People who endure FGM face short-term complications such as severe pain, shock, excessive bleeding, infections, and difficulty in passing urine, as well as long-term consequences for their sexual and reproductive health and mental health. According to the UN, 4.32 million girls around the world are at risk of undergoing FGM and approximately 1 in 4, or 52 million worldwide, experience FGM at the hands of a medical professional.
This is not a new practice. In fact, when I was in college (about 30-plus years ago) I had an argument with a male student who insisted there was no such thing as FGM. He was white, from America, and (to my knowledge) had not experienced much outside of his lived experience. He only knew what it was like to be him. If I could go back, and have that discussion again, I might dig a little deeper into why he was in such denial about something that (to date) has been experienced by at least 200 million living people. NOTE: That statistic only refers to survivors.
While the UN acknowledges that cultures are different and that all are in “constant flux,” the General Assembly also recognizes that, in order for cultures to survive, the people within a society must be able to thrive, enjoy basic human rights, and have the physical and mental wellness to reach their potential. Any one of us can think of this as someone else’s problem, but the truth is that (on some level) this is everyone’s problem to solve. In fact, UN Secretary-General António Guterres called, “on men and boys everywhere to join me in speaking out and stepping forward to end female genital mutilation, for the benefit of all.”
The good news is that FGM has declined, globally, over the last 25 years and that a girl is one-third less likely to experience FGM than 30 years ago. Also in the good news category: more awareness means that healthcare professionals are in a better position to help FGM survivors heal from the physical, mental, and/or emotional trauma.
Yoga Sūtra 2.35: ahimsāpratişţhāyām tatsannidhau vairatyāgah
— “In the company of a yogi established in non-violence, animosity disappears.”
Healing begins with people. I’ve seen this up close and personal all of my life, because I grew up around healers. My father taught in medical schools and ran research labs. My mother was a hospital administrator. Her mother went to nursing school with at least one of her sister-in-laws and a couple of her future neighbors. For the most part, they all went to HBCUs (Historically Black Universities and Colleges) in the South, because the times — and the laws at the time — didn’t give them a whole lot of other options. In some ways, my grandmother and her peers would have had very similar experiences as Black nursing students before and after them. In some ways, however, their experiences would have been very different — again, because of the opportunities that were available (or not available to them) based on the color of their skin. For instance, the nurses in my family definitely had to overcome obstacles, but (maybe) not the same walls that Inez Maxine Pitter Haynes had scale in order to become a nurse.
Born February 6, 1919, in Seattle, Washington, Inez Maxine Pitter Haynes was the second of three girls born to Edward A. Pitter and Marjorie Allen Pitter. Mr. Pitter, who was born in Jamaica (like Bob Marley, who was born 02/06/1945), came to the United States as a captain’s steward during the 1909 Alaska-Yukon-Pacific Exposition. After leaving his position on the passenger ship, he became a King County Clerk and then a book editor and publisher. He also worked with the Democratic Party (the Colored Democratic Association of Washington). Mrs. Pitter was a direct descendent of Richard Allen, founder of the African Methodist Episcopal Church in Philadelphia, and she knew how to protect her family against the hostilities they encountered. Their daughters (Constance, Maxine, and Marjorie) grew up in the tightknit household that emphasized elegance and education.
“Marjorie Pitter King remembered, ‘Politics opened doors for us and was very helpful. During the Christmas vacations, we were able to work at the post office and earn money to help with our schooling. It also helped my father obtain his job because he had been working on WPA (Works Progress Administration) projects. Then he went from there to deputy sheriff.’ (Horn)”
— quoted from “King, Marjorie Edwina Pitter (1921-1996)” by Mary T. Henry, posted on historylink.org (Juana Racquel Royster Horn cited)
All three of the Pitter girls graduated from high school and made their way to the University of Washington. Like a lot of students, especially during the Great Depression, the sisters had financial struggles. To alleviate their economic problems, the youngest of the three (Marjorie) proposed that they go into business together doing things they had learned how to do at home: typing, printing, and writing speeches. They called their business “Tres Hermanas” or “Three Sisters” — and it would have been nice if all of their troubles could have been resolved through their own hard work. Unfortunately, –isms and –phobias don’t work that way.
All three of the sisters had to deal with racism that manifested as name-calling and teachers ignoring them. Then, they each had their individual crosses to bear. Constance Allen Pitter Thomas, the oldest of the sisters, graduated with a Bachelor of Arts in theatre and became a student teacher in the Seattle School District, but was not offered a permanent position for many years. When she was finally offered a regular position by the school district, it was as a speech therapist. She worked with students with special needs for 18 years.
Marjorie Edwina Pitter King, the youngest of the three sisters, struggled academically and then struggled because there weren’t very many women in accounting — let alone Black women. She ended up transferring to Howard University in 1942, for her senior year; but then dropped out of school and went to work for the Pentagon (during World War II). Eventually, she got married, started a family and moved back to Seattle, where she started a successful tax company, M and M Tax and Consultant Services. While she worked with tax clients all along the continental coast, Mrs. Pitter King’s support extended to language translation and letter writing. She also became the first African American to be appointed to the Washington State Legislature (in 1965); served as Chair of the 37th District Democratic Party; Vice President of the King County Democratic Party; and Treasurer of the Washington State Federation of Democratic Women, Inc. While attending the 1972 Democratic National Convention, she helped draft the National Democratic Party Platform.
Then there was Maxine… the darkest-skinned of the three sisters… who wanted to be a nurse.
“It was 1939 in Seattle, and although the city had none of the formal ‘Jim Crow’ segregation laws common in the South, the result was often the same.
Being black and finding a job often meant menial work and a lower standard of living. For some black people, discrimination crushed any hope of working at all.”
– quoted from the article in The Seattle Times entitled “Seattle In The Old Days: No ‘Jim Crow’ Laws, But Blacks Were Held Back Just The Same” by Daryl Strickland (dated Jun 27, 1994)
Like her sisters, Inez Maxine Pitter Haynes enrolled at the University of Washington. She enrolled as a pre-nursing student, but then she was rejected by the the Nursing School, because the degree required nursing students to be housed in Harborview Hall — and the Dean of Nursing would not allow an African American student to live with the white students. The future Mrs. Pitter Haynes had no choice, but to change her major during her junior year. She ended up graduating from the University of Washington, in 1941, with a degree in sociology. Then, she moved to New York City and enrolled at Lincoln School of Nursing where she earned the first of two degrees in nursing. She earned her second degree, a masters in nursing, at the University of California, Los Angeles (UCLA), and worked in the city of angels before moving back to Seattle.
Maxine Pitter Haynes become the first African American nurse at Providence Hospital (now Swedish Medical Center/Providence Campus). She also served as education director for the Odessa Brown Children’s Clinic and taught at Seattle Pacific University, from 1976, until she retired in 1981 as professor emeritus.
And, in the middle of all of that, in 1971, she went back to the University of Washington… as an assistant professor at the same nursing school that had turned her away because of her skin color.
We can look at that as progress and/or we can flip the coin and look at that as healing. Either way, education (i.e., the right information) changed Maxine Pitter Haynes’s life and, in the process, changed the lives of everyone she encountered (and everyone they encountered). Either way, the three Pitter sisters were the exact kind of people the Carter G. Woodson encouraged all of us to be: people with the knowledge to deal with whatever life threw at them.
“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ”
– Rachel Naomi Remen (b. 2/8/1938) as quoted in At Your Service: Living the Lessons of Servant Leadership by Charles E. Wheaton
MUSIC NOTE: Either playlist can be used for either practice; however, the one designated as “Noon” is purely instrumental and only has one “birthday Easter egg” (see Practice Notes, below), which I do not reference during the practice.
Tuesday’s Noon playlist is available on YouTube and Spotify. [Look for “06082021 Building from the Ground”]
Tuesday’s Evening playlist is also available on YouTube and Spotify.
PRACTICE NOTES: I decided to focus this practice on the ways the body naturally heals: with a little yin and a little yang; a little action/resistance and passive/resting. In 2023, the yin part of the practice was actually Yin Yoga. In 2024, however, the yin part of the practice was a adapted from a “Pawanmuktasana” series and from Somatic Yoga. In both cases, there was some dynamic motion (to engage the sympathetic nervous system) and also moments of resting and relaxing (to engage the parasympathetic nervous system). In a practice like this, I also highlighted ahimsa (as I did above) and different techniques for relaxing and getting “unhooked,” including the practice of cultivating the opposites.
I have several playlists related to Gandhi, MLK, and ahiṃsā. However, if I were going to put together a playlist specifically for today (which I did for the 2024 evening practice), I would throw in a little Bob Marley (see reference above) plus some Schumann played by Claudio Arrau (b. 02/06/1903), something by Natalie Cole (b. 02/06/1950), and — if I had the time — I’d look for something appropriate from the soundtracks of one of Robert Townsend’s movies (b. 02/06/1957). Also, cause I’m silly (and I could make it work), I might throw in the “Patience” by Guns N’ Roses
cover of “Every Rose Has Its Thorn”(cause, Axl Rose, b. 02/06/1962); however, I might toss it into the before/after music along with this little ditty on YouTube, by an artist born 2/6/1966.
*CORRECTION: During the 2024 practices, I mixed up the The Common Word initiative principles with the 2024 WIHW theme.
### “Unforgettable / That’s what you are” ~ Nat King Cole & Natalie Cole ###
Making Connections, Part 1 February 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Baseball, Changing Perspectives, Football, Healing Stories, Hope, Life, Minnesota, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Branch Rickey, Buddy Holly, Charles Follis, Charles Follis Foundation, Dr. Mike Miller, friendship, J. P. "The Big Bopper" Richardson, Michael Franti, music, Ritchie Valens, Roger Peterson, Season for Nonviolence, Season of Non-violence, Spearhead, Val Willingham
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Peace and ease to all during this “Season for Non-violence” and all other seasons! You have to take care of yourself (before you can take care of others)!!
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Yes, everyone deserves music… and friendship. Friendship is one of the six siddhis described as “the powers and privileges unique to humans” in the Yoga and Sankhya (or Sāṁkhya). It is the power to “[cultivate] a good heart; finding friends;” i.e., the power of making connections with others. This is an ability we start learning about as soon as we are aware that there are “other” people and things. Initially, however, geography and general location plays a big part in who becomes our friends. Our proximity to someone, combined with things we have in common — like shared experiences and hobbies — strengths that bond.
For better or for worse, modern modes of travel, media, and the internet have created opportunities for people who are geographically far apart to make really intense connections. However, technology doesn’t change the ties that bind: ties like music, sports, art, and shared history.
Click here to learn about a tragic part of music history that binds us and why today (in 1959) is known as The Day the Music.
Click here to learn how an athlete known as “The Black Cyclone” (born today in 1879) is connected to the breaking of the color line in baseball.
“On October 17, 1903, [Branch] Rickey felt the ‘Black Cyclone’s’ full power when he ran their ends dizzy for 20, 25, 35 and 70 yard gains, the last being a touchdown. After that game Rickey praised Follis, calling him ‘a wonder.’ It was the power of his example, his character, and his grace that convinced Rickey, that color could not belie his greatness. The rest is history….”
— quoted from the “Background” section of the Charles Follis Foundation website
Please join me today (Saturday, February 3rd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify. [Look for “02032021 The Day the Music Died”]
NOTE: The YouTube playlist has the Tommy Dee version of “Three Stars” during the practice and the Eddie Cochran version in the before/after music. The Spotify playlist has Cochran’s version during the practice and Charlie Gracie’s song “I’m Alright,” a tribute to Eddie Cochran, in the before/after music.
“For years, [Dr. Mike Miller], a research cardiologist, has been studying the effects of happiness — or things that make people happy — on our hearts. He began his research with laughter, and found watching funny movies and laughing at them could actually open up blood vessels, allowing blood to circulate more freely.
Miller thought, if laughter can do that, why not music? So, he tested the effects of music on the cardiovascular system. ‘Turns out music may be one of the best de-stressors — either by playing or even listening to music,’ said Miller.”
— quoted from a 2009 CNN Health segment entitled, “The power of music: It’s a real heart opener” by Val Willingham, CNN Medical Producer
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CARING ###
2024 / “For Those Who Missed It (& those who still don’t get it): Divine Remembrance” January 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Allen Mandelbaum, chakras, Cliff Eisen, Daniel Goleman, Dante Alighieri, Dov Forman, Dr. Viktor Frankl, Eli Wiesel, Experimentum Crucis, Franz Vesely, hatha yoga, Herman Abert, Holocaust, International Holocaust Remembrance Day, Israel "Izzy" Arbeiter, Jessica A. Botelho, Lily Ebert, Muladhara, President Joseph R. Biden, Saint Thomas Aquinas, Selma van de Perre, Stewart Spencer, Trevor Noah, Wolfgang Amadeus Mozart
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Peace and safe passage to all on International Holocaust Remembrance Day.
This is the “missing” post for Saturday, January 27th. It includes an introduction related to the 2024 Saturday practices and the 2022 version of a 2021 post (with the 2022 “preface note” moved to the end. This post and practice references political conflict, war, and genocide. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I promised myself when I was in very deep in this terrible situation that when I came out, I will tell the world what can happen.”
“I know what it meant because I came normal, in a normal family [from a] normal country and suddenly— And it doesn’t begin with killing, never. It begins only with words. and then it gets worse and worse.”
— Lily Ebert, a Holocaust survivor and co-author of Lily’s Promise: Holding On to Hope Through Auschwitz and Beyond—A Story for All Generations explaining why she tells her story in the 2022 Home Office video “Holocaust Survivor Lily Ebert’s Story” (featuring Lily Ebert, her great-grandson and co-author Dov Forman, and then-Home Secretary Priti Patel)
During the 2024 Saturday practices, we are exploring how this present moment (every present moment) is the culmination of past moments and how this present moment (every present moment) becomes the beginning of the next/future moments. There are several ways we could go about this exploration. For obvious reasons, I am (primarily) using paradigms based on the chakra system in Yoga and Āyurveda as they come to us from India. During January, we have been focusing on the lower body and lessons we learned from our first family, tribe, and/or community of birth.
Some of these lessons were directly and intentionally taught to us. However, others were inferred and/or completely unintentional. No matter what age we are, there are some lessons we absorb and soak in and others that we reject. Either way, those lessons make up our foundation in life. With regard to the first chakra, which is energetically and symbolically connected to survival, these lessons are also related to trauma — and, in particular, generational trauma.
On a certain level, it doesn’t matter if (or to what degree) you believe in the energetic, symbolic, spiritual and/or religious aspects of this practice. Neither does it matter, on a certain level, what you believe about some of the egregiously atrocious things that have happened — and are happening — in the world. Our belief or doubt does not change the big “T” Truth and Reality (of our past). Our belief or doubt only changes how we understand the world and our place in the world. Our belief or doubt only changes how we engage the world — which means our belief or doubt can change the world (of our future).
My hope is that you come along for this ride — on the mat and/or on the blog — and that, somewhere along the way, your heart gets bigger and your mind becomes more open.
“What we create, experience, and suffer, in this time, we create, experience, and suffer for all eternity. As far as we bear responsibility for an event, as far as it is ‘history,’ our responsibility, it is incredibly burdened by the fact that something has happened that cannot be ‘taken out of the world.’ However, at the same time an appeal is made to our responsibility—precisely to bring what has not yet happened into the world! And each of us must do this as part of our daily work, as part of our everyday lives. So everyday life becomes the reality per se, and this reality becomes a potential for action. And so, the ‘metaphysics of everyday life’ only at first leads us out of everyday life, but then—consciously and responsibly—leads us back to everyday life.”
— quoted from “Experimentum Crucis” in Yes to Life: In Spite of Everything by Viktor E. Frankl (with an introduction by Daniel Goleman and an afterword by Franz Vesely)
For Those Who Missed it: The following was originally posted in relation to the January 27, 2021 practice and re-posted today in 2022.
“Io non mori’ e non rimasi vivo;
pensa oggimai per te, s’hai fior d’ingegno,
qual io divenni, d’uno e d’altro privo.”
“I did not die, and I was not alive;
think for yourself, if you have any wit,
what I became, deprived of life and death.”
— quoted from Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27), translated by Allen Mandelbaum
“I did not die, and yet I lost life’s breath: imagine for yourself what I became, deprived at once of both my life and death.”
— A popular, oft quoted, translation of Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27)
In November 1301, Florence, Italy was the site of a great political upheaval that destroyed much of the city, established a new government, and resulted in the death or banishment of many of the previous leaders. One of those people exiled from their hometown was Dante Alighieri, who was banished on January 27, 1302. Dante had very briefly served as the city’s prior, one of its highest positions, and when the new government — ruled by his political enemies — took over, he was accused of corruption, ordered to pay a fine, and to spend two years in exile. But, the poet didn’t believe he had done anything wrong and, more to the point, his assets had been seized by the new government. So, his sentence was changed to perpetual exile (with the threat of death if he returned without paying the fine.)
Thus began the poet’s bitter wandering. He was in his mid-30’s; and while he would participate in several failed attempts to retake Florence, much of the remaining 20-odd years of his life would be devoted to writing The Divine Comedy, a long narrative poem divided into three parts: Inferno, Purgatorio, and Paradiso. In the poem, the poet (and his soul) literally travel through Hell, Purgatory, and Heaven (or Paradise) — and metaphorically travel towards God. He is initially guided by the ancient Roman poet Virgil, who represents “human reason;” but it is Beatrice, who symbolizes divine knowledge/love and who first appeared as the object of the poet’s great love in his “little book” La Vita Nuova (The New Life), who guides him from the end of Purgatorio into Paradiso. The poem reflects Dante’s medieval Roman Catholic beliefs and draws strongly from the teachings of Saint Thomas Aquinas, one of the great saints he meets in Paradise.
“Article 1. Whether the soul was made or was of God’s substance?
Objection 1. It would seem that the soul was not made, but was God’s substance. For it is written (Genesis 2:7): ‘God formed man of the slime of the earth, and breathed into his face the breath of life, and man was made a living soul.’ But he who breathes sends forth something of himself. Therefore the soul, whereby man lives, is of the Divine substance.”
— from Summa Theologica (1a Qq. 90, volume 13) by Saint Thomas Aquinas
Even when we have different theological and/or philosophical beliefs, we can agree that breathing is a sign of life, of being alive. However, there are medical situations where someone is breathing and there are no other signs of life. Then there are medical and existential situations where someone is alive, but not living. This latter can be very subjective. Yet, I would argue that there are situations under which almost everyone can categorically agree that it would be really hard to truly live (and feel alive). Those same situations are the ones where it would be hard to take a deep breath in and a deeper breath out.
I think, perhaps, Dante felt that feeling (of being alive, but not living) to a certain degree when he was exiled from his home and had almost everything familiar to him stripped away. However, Dante could still roam, and to a certain degree freely. He lived out his life in relative comfort and he was still free to worship according to his beliefs. He was not persecuted for his beliefs (only, for his politics) nor was he tortured because of his gender, ethnicity, height and appearance, or simply because he had a sibling born on the same day. He could write what he wanted to write and received recognition for his efforts. Furthermore, with the exception of what would happen if he returned to Florence, he did not have to fear being killed for his beliefs — or any of his personal attributes. He may have felt, metaphorically, as if he was “deprived of life and death,” but he still had some control over his life and his ability to live it. On the flip side, the millions of people rounded up, persecuted, imprisoned, tortured, and killed during the Holocaust, spent many of their days in a reality much like the first part of Dante’s poem: they were actually deprived of life and living.
“‘I [will never forget ‘the very bad things’….] I was there and had to see this with my own eyes,’ he said. ‘My mother and my father, and my 7-year-old brother, were murdered in another camp in Treblinka, which is not far from Warsaw.’”
— Israel “Izzy” Arbeiter, a 95-year old Holocaust survivor and lifelong rights activist, telling his story in “Auschwitz survivor reflects on Holocaust Remembrance Day” by Jessica A. Botelho (for NBC 10 News, WJAR, 1/27/2021)
The persecution during the Holocaust started with social and physical segregation; it escalated into government-sanctioned destruction of property; and eventually progressed to the establishment of concentration camps across German-occupied Europe. Millions fled their homes. Millions more would be held captive and tortured. An estimated two-thirds of Europe’s Jewish population was murdered while the world stood by, in some cases in disbelief. In addition to the approximately 6 million Jewish people who died, the Holocaust claimed the lives of an estimated 5 million Slavs, 3 million ethnic Poles, 200,000 Romani people, 250,000 mentally and physically disabled people, and 9,000 members of the LGBTQIA+ community (mostly identified as gay men). This horrifically tragic destruction of society and community during the Holocaust was not, cannot be, over-dramatized. It also should not be forgotten.
In November 2005, the United Nations General Assembly resolution 60/7 designated January 27th as International Holocaust Remembrance Day. In addition to establishing a day of remembrance and calling for an outreach program, the UN’s resolution also “urges Member States to develop educational programmes… in order to help to prevent future acts of genocide…; rejects any denial of the Holocaust as an historical event, either in full or part; and condemns without reservation all manifestations of religious intolerance, incitement, harassment or violence against persons or communities based on ethnic origin or religious belief, wherever they occur.” The original resolution is reinforced by UN resolution 61/255 (issued in January 2007), which reaffirmed the General Assembly and Member States’ strong condemnation of Holocaust denial and noted “that all people and States have a vital stake in a world free of genocide.”
January 27th was chosen as a day of remembrance as it was the Saturday, in 1945, when Auschwitz-Birkenau (the largest Nazi concentration and death camp complex) was liberated by the Workers’ and Peasants’ Red Army. The liberators found approximately 7,500 survivors — not realizing at the time that these “survivors” had been designated as too sick or weak to be transported (i.e., marched) to another site as the Allies were closing in on the Nazis. The Red Army also did not initially realize that the camp complex had held at least 1.3 million prisoners, most of whom had been or would be killed before the other camps were liberated in April and May of 1945.
“For in my tradition, as a Jew, I believe that whatever we receive we must share. When we endure an experience, the experience cannot stay with me alone. It must be opened, it must become an offering, it must be deepened and given and shared. And of course I am afraid that memories suppressed could come back with a fury, which is dangerous to all human beings, not only to those who directly were participants but to people everywhere, to the world, for everyone. So, therefore, those memories that are discarded, shamed, somehow they may come back in different ways, disguised, perhaps seeking another outlet.”
“What is a witness if not someone who has a tale to tell and lives only with one haunting desire: to tell it. Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.
After all, God is God, because He remembers.”
— quoted from an April 7, 2008 All Things Considered: “This I Believe” essay by Elie Wiesel
Elie Wiesel was one of the most famous survivors of the Holocaust. He was a teenager when he and his family were sent to the concentration camps. His parents (Sarah Feig and Shlomo Wiesel) and his sister Tzipora would not survive the camps. He was reunited with his older two sisters (Beatrice and Hilda) at a French orphanage. For 10 years, Professor Wiesel went about the business of living his life — but he did not speak or write about his experience during the Holocaust.
He did not speak or write about his younger sister or about how his father guided him with reason and his mother guided him with faith. He did not speak or write about the guilt and shame of being helpless or about how (and why) he maintained the will to survive. Then he began to write and speak and advocate for change. He advocated not only for Jewish rights and causes, but also for non-Jewish people oppressed in places like South Africa, Nicaragua, Kosovo, Sudan, and Armenia. In 1986, he was awarded the Nobel Peace Prize and he received a plethora of awards from around the world, including the United States’ 1986 Medal of Liberty and the 1992 Presidential of Freedom.
Anne Frank was born less than a year after Elie Wiesel and would spend much of Germany’s occupation of the Netherlands in hiding. A mere five months before the Auschwitz-Birkenau camp was liberated Anne’s family and friends were discovered and sent to the concentration camps. She was 15 years old, basically the same age Elie Wisel had been when his family was rounded up. Anne; her mother Edith; her sister Margot; their friends Hermann and Auguste van Pels; and Fritz Pfeffer, the final person to hid in the Annex, all died in the camps or while being transported between the camps towards the end of the war. Anne’s friend, Peter van Pels, died 5 days after the camp he was in was liberated by the Americans. Peter’s parents (Hermann and Auguste), and Fritz Pfeffer all died in the camps.
Otto Frank was the only person hiding in the Annex who survived the camps. He was one of those designated as “too sick” or “too weak” to be transported and therefore was at Auschwitz-Birkenau when the camp complex was liberated on Saturday, January 27, 1945. He would soon discover that his family and friends had not survived. However, a piece of Anne and the family’s history had survived.
Miep Gies, his former secretary and one of the six Annex “helpers,” had held onto Anne’s journals. Those journals, which Anne called “Kitty,” were full of the day-to-day minutia of their lives in hiding; Anne’s thoughts about the state of the world, her feelings about her family and the others in hiding; details about her first kiss and budding romance with Peter; her personal ambitions and desires; and her passions. She wrote about the things that gave her hope: a tree, a patch of blue sky, fresh air, and music.
In fact, on more than one occasion, Anne Frank wrote about being inspired by music. She wrote about receiving a biography of the composer Franz Listz and about listening to “a beautiful Mozart concert on the radio” with Peter. It is presented as a date, a little living in the middle of hiding. Wolfgang Amadeus Mozart, who was born January 27, 1756, might have especially appreciated that she wrote, “I especially enjoyed the ‘Kleine Nachtmusik.’ I can hardly bear to listen in the kitchen, since beautiful music stirs me to the very depths of my soul.”
“…music, in even the most terrible situations, must never offend the ear but always remain a source of pleasure.”
— quoted from a letter (dated September 26, 1781) from Wolfgang Amadeus Mozart to his father, as printed in W. A. Mozart by Hermann Abert (Editor: Professor Cliff Eisen and Translator: Stewart Spencer)
Saturday playlist is available on YouTube and Spotify. [Look for “012701 Holocaust Liberation & Remembrance”]
A 2024 MUSIC NOTE: The playlists are slightly different, as some music is not available on Spotify. The YouTube playlist also includes videos of Holocaust survivors telling their stories (one of which is embedded below).
A 2022 NOTE: As I mentioned
yesterday(and in the previous post), I find it twisted, upside down, and backwards that we need to remind each other that we were all born to be loved (and to love).Similarly, it boggles my mind that on this day of remembrance there are still people in the world who want to brush the unsightly bits of our collective history under a rug or deny that certain atrocities even existed. Just as bad, in my mind, are people who just refuse to get that staying home and/or socially distancing so that a disease doesn’t kill them or someone they love, is not the same as hiding in an annex so that you or someone you love isn’t murdered. Wearing a mask (of your choosing) is not even close to wearing a yellow star — and it hurts my heart to realize some folks may actually believe otherwise.
I’ve added an embedded video from
last year2021. And, even if I’m “preaching to the choir,” I’m going to keep preaching.
“I first learned about the horrors of the Holocaust listening to my father at the dinner table. The passion he felt that we should have done more to prevent the Nazi campaign of systematic mass murder has stayed with me my entire life. It’s why I took my children to visit Dachau in Germany, and why I hope to do the same for each of my grandchildren — so they too would see for themselves the millions of futures stolen away by unchecked hatred and understand in their bones what can happen when people turn their heads and fail to act.
We must pass the history of the Holocaust on to our grandchildren and their grandchildren in order to keep real the promise of “never again.” That is how we prevent future genocides. Remembering the victims, heroes, and lessons of the Holocaust is particularly important today as Holocaust deniers and minimizers are growing louder in our public discourse. But the facts are not up for question, and each of us must remain vigilant and speak out against the resurgent tide of anti-Semitism, and other forms of bigotry and intolerance, here at home and around the world.”
— “Statement by President Joseph R. Biden, Jr. on International Holocaust Remembrance Day,” released January 27, 2021
Sssh. Listen. Selma is speaking!
### PEACE IN, PEACE OUT ###
### AUM ###
EXCERPT: “The Day of Introductions” January 20, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Kumbh Mela, Life, Music, One Hoop, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Amanda Gorman, Elizabeth Alexander, Joseph Robinette Biden, Maya Angelou, Miller Williams, Richard Blanco, Robert Frost
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May all beings everywhere feel a sense of belonging! Warm wishes for peace and righteousness to everyone celebrating Kumbh Mela!!
“We can do this if we open our souls instead of hardening our hearts. If we show a little tolerance and humility, and if we’re willing to stand in the other person’s shoes, as my mom would say, just for a moment, stand in their shoes. Because here’s the thing about life: There’s no accounting for what fate will deal you. Some days when you need a hand. There are other days when we’re called to lend a hand. That’s how it has to be. That’s what we do for one another. And if we are this way, our country will be stronger, more prosperous, more ready for the future. And we can still disagree.”
— quoted from the January 20, 2021, Inaugural Speech by President Joseph Biden
The following (reformatted) excerpt is from a 2021 post:
“So: Here we are — again, beginning and also ending. Ending also and beginning, again – are we here? Are we all in? That is a question that could be asked (and is implied) by every president and vice president. Never forget, that every administration is intended to serve us, we the people. And yet, we also serve; as citizens of this nation — even of the world — we have responsibilities to ourselves and to one another. Just as we look at what a candidate, a president and/or vice president elect, and a sitting president and/or vice president has to offer us, we must consider what we have to offer ourselves and one another. Then, we offer it.
Offering what we have to offer is a reoccurring theme with these inaugurations. And, it’s what Robert Frost meant when, on January 20, 1961, he spoke of “The Gift Outright” as the first poet to recite a poem at a presidential inauguration. What we offer can be as profoundly simple as a ‘[hopeful] Good morning,’ as Maya Angelou suggested when she became the second inauguration poet on January 20, 1993 — or as simply profound as ‘[dreaming] for every child an even chance’ as Miller Williams had us consider on January 20, 1997. We must, as Elizabeth Alexander said on June 20, 2009, ‘consider, reconsider [our words]’ and the mighty power of love. We must, as all the poets have said, remember where from where we come and, as Richard Blanco reminded us in January 21, 2013, to say ‘hello / shalom, buon giorno / howdy / namaste / or buenos días in the language my mother taught me—in every language spoken into one wind[.]’ And we can, we must, as the sixth and the youngest inauguration poet to date implored us, ‘forge our union with purpose’ and ‘lift our gazes not to what stands between us, but what stands before us.’ This is what we need to live well.”
Click here for the entire post about palindromes and a brief history of Inauguration Day in the USA.
“Scripture tells us to envision that ‘everyone shall sit under their own vine and fig tree and no one shall make them afraid.’ If we’re to live up to our own time, then victory won’t lie in the blade but in all the bridges we’ve made.
That is the promise to glade, the hill we climb if only we dare it, because being American is more than a pride we inherit – it’s the past we step into and how we repair it.”
— quoted from the poem “The Hill We Climb” by Amanda Gorman, during the January 20, 2021 Presidential Inauguration (the “Scripture” she cites Micah 4:4)
Please join me today (Saturday, January 20th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### AUM ###
EXCERPT: “What We Need to Live Well” January 17, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Faith, First Nations, Healing Stories, Health, Hope, Kumbh Mela, Life, Loss, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Benjamin Franklin, Martin Luther King Day, mental health, Peter Collinson, Sebastian Junger
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May all beings everywhere feel a sense of belonging! Warm wishes for peace and righteousness to everyone celebrating Kumbh Mela!!
“Though they have few but natural wants and those easily supplied. But with us are infinite Artificial wants, no less craving than those of Nature, and much more difficult to satisfy….”
— quoted from the “Hardwicke Papers” copy of a letter addressed to Peter Collinson dated “Philadelphia May 9th, 1753” and signed “B: Franklin”
The following excerpt is from a 2021 post:
“[Benajamin Franklin] was once critical of himself because, as he wrote, his experiments were ‘able to produce nothing in this way of use to Mankind.’ Yet, he stayed curious, kept trying new things and eventually invented many things that made life easier for people; including the lightening rod, bifocals, and the Franklin stove. While these things all served a purpose and made life easier, maybe even more efficient, they didn’t (in and of themselves) help others live well — when living well is related to purpose and, therefore, related to others.
Ultimately, once we establish the meaning of the living well, the real question we must ask ourselves is. ‘What do we need to live well?’ Whenever we’re addressing life ‘needs,’ I find that we sneak a whole lot of ‘wants’ and desire into the mix. These are what Benjamin Franklin would classify as ‘Artificial’ and that would fall into the category of ‘extrinsic’ values, according to the definition Sebastian Junger uses in his book Tribe: On Homecoming and Belonging, which is a discussion on Post-Traumatic Stress Disorder.”
Click here for more about the work and insights of Benjamin Franklin (born today in 1706, according to the Gregorian calendar) and Sebastian Junger (born today in 1962).
Click here for similar insights discussed (in 2022) when today was Martin Luther King Day.
“The findings are in keeping with something called self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as beauty, money and status.”
— quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
Please join me today (Wednesday, January 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01172021 Franklin Junger”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### DO WHAT YOU NEED TO DO TO LIVE WELL, LOVE WELL, & STAY FULLY HUMAN ###
Understanding [Your] Karma & Putting Cash in Your Karmic Bank Account (the “missing” Saturday post) January 13, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, First Nations, Healing Stories, Hope, Karma, Karma Yoga, Life, Meditation, Movies, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Yoga.Tags: Anstalten Österåker, “Pam” Hendricks, Österåker Prison, Österåkersanstalten, Beverly Mahr, Carl Perkins, Dr. Reginald “Reggie” Ray, Ecclesiastes, Folsom State Prison, Glen Sherley, Gordon Jenkins, Johnny Cash, June Carter Cash, kamma, Karma, Karma Yoga, kriya, kriyā, kriyā yoga, Little Brother Montgomery, Martin Luther King Jr, Merle Haggard, prison, Reginald Rey, saṃskāra, San Quentin State Prison, Sir Isaac Newton, Soledad State Prison, Swami Jnaneshvara, Swami Jnaneshvara Bharati, The Tennessee Three (music), The Tennessee Two (music), vāsanā, Yoga Sutra 2.1, Yoga Sutra 2.12
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May you breathe deeply, with the awareness that you have what you need to be stable, steady, comfortable, at ease… and maybe even joyful.
This “missing” post for Saturday, January 13th. Some explanations (related to definitions) have previously been posted. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“To Westerners, the doctrine of karma can be somewhat off-putting, seeming to be a mechanical law that exacts full payment from us for our moral infractions. Yet Buddhism actually takes the opposite view. Only when we see fully the ramifications of karma [can] we understand who we are and why we are here, connect with the warmth and blessing of the world, and experience genuine compassion for other people. Beyond this, to understand that there is no ‘I’-but only the operation of impersonal karmic forces-is to attain the freedom of complete liberation.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
This present moment is the culmination of all the previous moments and the beginning of all the moments that come after it. Mindfulness-based practices — like the philosophies of Yoga and Buddhism — are an opportunity to observe cause-and-effect in action. Throughout a practice, we note how one thing can lead to another. Even in this moment, you can notice…
- How an inhale leads to an exhale and an exhale leads to an inhale;
- How moving with the breath allows us to notice how one pose leads to another;
- How what we do in one part of our body affects another part of the body (and vice versa). For example, notice how stability in the lower body allows you to extend your upper body and how extending your upper body allows you to stretch out the lower body.
If you’ve practice with me a bit, you have probably heard the aforementioned example a lot. (And, hopefully, you’ve tested it out for yourself.) You have probably also heard me state, “What happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath… So we harness the power of the breath to affect the body and the mind.” At various points throughout the year, I reference saṃskāra (“mental impressions”) and vāsanā (“dwelling places” of our habits) and encourage people to notice that what happened to our hearts (and ourselves) in the past informed this present moment and what happens in this present moment — i.e., what we do in this present moment — informs our future moments. All of this applies to our thoughts, our words, and our deeds.
What people may not immediately realize is that all of these things are related (or can be related) to karma and kriyā, two Sanskrit words that can be translated into English as “work” or “effort.”
“Buddhism highlights two types of karma. The first is the karma of result. This addresses the age-old question of why our life is this way and not some other; it shows us that every aspect of our lives is the result of actions we have performed in the past. This includes our body and its physical condition, our parentage and other elements of our history, current friends and relatives, our overall life situation, our general state of mind, and even the thoughts we think and the emotions we feel.”
“The second type is the karma of cause. This addresses the question of how or even whether we influence the future. It says that every action we perform in the present is going to produce results of some kind further down the road. Our minds and the actions that proceed from them are that powerful.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation and University Professor (retired) at Naropa University. While he described karma (or kamma, in Pali) as having two different definitions in Buddhism — and while many Western practitioners of Yoga may be most familiar with some idea of “karma” — sacred texts about the Yoga Philosophy use two different words for the two different types of action/work. Karma is the effect or consequence, while kriyā is the cause. Kriyā is an ongoing process and also the steps within the process; it is active. You could also think of karma as fate and kriyā as destiny; where the former is unchangeable and the latter as the journey to your destination.
Some traditions take the latter concept a step further and specifically use kriyā in relation to internal action or work and speak of karma when referring to external work. In some ways, this dovetails with Yoga Sūtra 2.1, which defines kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual and, as I mention throughout the year, there are several religious and philosophical observations that would fit within this rubric (including Lent, Yom Kippur and Passover, the Baháʼí 19-Day Fast, and the holy month of Ramaḍān).
Additionally, in the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions.
This is where it gets (even more) convoluted, because karma can also be the intention. Classically, when we talk about karma, we talk about planting seeds and things coming into fruition. So, one way to think of it is that we plant seeds that already have within them the image of the final product and kriyā is what we do to nurture and harvest what’s been planted — and/or what we do when we need to uproot the poisonous weeds.
“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”
“The literal meaning kriya is ‘verb.’ Every verb is representative of a distinct process or function and no process of function reaches fruition without a doer.”
— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
After the Saturday practice, someone asked me if “karma” is going to be our philosophical focus for 2024. At first, I was going to answer no. Then I thought, not exactly. Yet, when I really sit with the question, the actual answer is, sort of and partially. This year, during the Saturday practices, we are going to focus on how our past moments lead us to these present moments (karma) and how the things we do in this present moment can lead to certain future moments (kriyā) — and we’re going to use the chakra system as a paradigm for understanding where we are, how we got here, and where we’re going (or, all the places we could go).
Just to clarify, this practice is a moving meditation with some self-study, contemplation, and reflection. While I am not going to put a lot of focus on the concept of past lives and reincarnation — although those ideas do make up part of the foundation of karma/kamma in the Buddhist and Yoga philosophies — there will be times when we reflect on generational trauma — and, of course, there will be stories… and music.
“[Verse 1]
I hear the train a-comin’, it’s rolling ’round the bend
And I ain’t seen the sunshine since I don’t know when
I’m stuck in Folsom prison, and time keeps draggin’ on
But that train keeps a-rollin’ on down to San Antone”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
On January 13, 1968, Johnny Cash, June Carter (who wouldn’t become a Cash until March 1, 1968), Carl Perkins, The Tennessee Three, and the Statler Brothers performed and recorded two (2) concerts at Folsom State Prison in Folsom, California. Although, the subsequent live album made these performances the most well known, they were not the first time Johnny Cash performed at Folsom Prison, nor the last time he performed at a prison… in California, in the United States, or in the world. In fact, he performed at least 30 prison concerts in the United States — including one at Correctional Training Facility (also known as Soledad State Prison) in 1980. He also recorded live albums in places like San Quentin State Prison (now known as San Quentin Rehabilitation Center) at Österåker Prison (known as Anstalten Österåker and Österåkersanstalten), north of Stockholm, Sweden.
We could just listen (or listen and move) to the music. But, let’s put a little “cash” in our karmic bank account and look at how the performances, as well as much of the music — not to mention the stories behind the music and how the concerts came about — are great illustrations of cause-and-effect and of karma and kriyā.
“[Verse 2]
When I was just a baby, my mama told me, ‘Son
Always be a good boy, don’t ever play with guns’”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
While serving in the United States Air Force in Germany (~ 1951/1952), Johnny Cash saw the film Inside the Walls of Folsom Prison (released in U. S. May 18, 1951) and he was inspired to write a song. Keep in mind that, even though he had more than his fair share of troubles and spent some time in county (or city) jail, he never served time as a prisoner. (Unlike Merle Haggard, who would be incarcerated and in the audience during at least one prison concert.) Mr. Cash did, however, have an imagination. So, as he sat not far from Landsberg Prison (in Bavaria), inspired by the film about Folsom and the instrumental song “Crescent City Blues” by Little Brother Montgomery (1930) as well as the lyrics by Gordon Jenkins (released by Beverly Mahr in 1953), he thought about the worst thing someone could do to wind up in prison. Keep in mind that his “worst thing” was based on his previous experiences.
Then he wrote a song that (he said) he never expected to get as big as it got: “Folsom Prison Blues.” Johnny Cash went on to write songs about prison life, in general, and about San Quentin (1969) — the latter of which he also sang as “Österåker.” In between cobbling together one of his most famous hits and some of those other prison songs, Mr. Cash decided he wanted to go to prison… not to serve time, but to serve the inmates. By playing a series of concerts, he and the other musicians were giving back, doing a little karma yoga.
The songs they sang simultaneously lifted the spirits of the inmates and spoke to/of the experiences of the inmates. In some cases, the songs, the concerts, and the live albums changed the way people perceived Johnny Cash and the inmates. They also changed the way some of the inmates saw themselves. For instance, during the first July 13th concert, the inmates at Folsom barely reacted to the music, because history had taught them that making too much noise would result in a loss of privileges. But, the musicians and their producers needed/wanted the crowd reactions for the live albums. So, perceptions and expectations changed. Consider how you would feel if you spent your days (and nights) suppressing your natural reactions because you feared punishment. Consider how you feel knowing the cheers, laughs, and applause on the live recording were re-mixed after the concerts.
The life of Glen Sherley is another example of the effect of the concerts. It is also an example of how past actions inform present actions and influence future actions. Mr. Sherley was an inmate at Folsom, who had written a song. Someone played Johnny Cash a tape of the song, thinking the morale of the inmates might be boosted if the “Man in Black” referenced the song and the songwriter. Johnny Cash and the other musicians took the idea a step further: they learned and sang the song. Glen Sherley had no idea the popular musicians were going to sing his song. Neither could he know how much his life was going to change because of that simple act; but, change it did. Even while still in prison, Glen Sherley became a popular songwriter who eventually released his own album and (for a brief period) performed under the House of Cash label.
However, despite being given a “second act” and a different way of life, Glen Sherley couldn’t handle it. He had a long history of violence, drug and alcohol abuse, and other illegal tendencies. Johnny Cash dismissed him from the House of Cash out of an abundance of caution (because people feared he would follow through on some of his threats) and, in 1978, within 7 years of his release from Folsom, those fears came to fruition when Glen Sherley shot a man while he (Mr. Sherley) was high. A couple of days later, after telling his daughter couldn’t go back to jail, the fledging musician died from a suicide. He was 42 years old.
Johnny Cash understood that, given a chance, some people could break the cycle of violence and poverty. He also understood his affect on people like Glen Sherley and on people who would judge someone like Glen Sherley. Understanding cause-and-effect is part of the reason he sometimes said he shouldn’t have singled Glen Sherley out. It is also the reason Mr. Cash met Mr. Sherley when he was released, gave him a job; and (ultimately) paid for his funeral.
“… Well, you wonder why I always dress in black
Why you never see bright colors on my back
And why does my appearance seem to have a somber tone
Well, there’s a reason for the things that I have on
… I wear the black for the poor and the beaten down
Livin’ in the hopeless, hungry side of town
I wear it for the prisoner who is long paid for his crime
But is there because he’s a victim of the times”
— quoted from the song “The Man in Black” by Johnny Cash
As they do with Martin Luther King, Jr (especially this weekend), people often quote and/or coopt Johnny Cash’s legacy. Throughout his life, he told people not to put words in his mouth — a message his children continue spreading to this day — and to, instead, pay attention to what he said and what he did. If we do that, if we really listen to what he said and what he did, we find that Johnny Cash advocated for the poor and the disenfranchised. He wrote protest songs about people in prison and how they were treated (before and after they were released); the Vietnam War (and war in general); and the oppression of Native Americans. Then he backed those lyrics up with action/deeds.
I can’t help but wonder what he would say about other musicians being investigated and incarcerated because of their lyrics and/or the political climate here in the U. S. and around the world. Neither can I blame someone with different views from mine doing the same thing. I think such thoughts are natural, human, inclinations. However, I am very careful to come back to his words, his action, his karma, and (in a way) his kriyā.
His kriyā, because the music is still alive and still actively acting on the world.
“Each week we lose a hundred fine young men
… And I wear it for the thousands who have died
Believin’ that the Lord was on their side
I wear it for another hundred-thousand who have died
Believin’ that we all were on their side
… Well, there’s things that never will be right, I know
And things need changin’ everywhere you go
But ’til we start to make a move to make a few things right
You’ll never see me wear a suit of white
… Ah, I’d love to wear a rainbow every day
And tell the world that everything’s okay
But I’ll try to carry off a little darkness on my back
’Til things are brighter, I’m the man in black”
— quoted from the song “The Man in Black” by Johnny Cash
Given all of the above, take a moment to consider your first lesson in “karma.”
Was it called that or was “cause-and-effect” first taught to you with a different way with different words (and in a different language)? Maybe it was taught to you in the scientific way. Remember this is just a different spin on the laws of nature and Sir Isaac Newton’s Laws of Motion. According to Yoga Sūtra 2.12: kleśamūlah karmāśayo dŗşţādŗşţjanmavedanīyah / “The reservoir of our actions is rooted in affliction/pain that is experienced in seen and unseen lives.” So, take a moment to consider that how you view all of this is based on your previous experiences and lessons (about the subject at hand and, also, about the historical and cultural context of these concepts). Now, take a moment to consider how you use this information (about yourself) when you are really grounded in it. Meaning:
- What do you believe (or not believe)?
- How much of what you believe (or don’t believe) is based on lessons you were taught (or not taught) and how much is based on what you’ve experienced/learned in the meanwhile?
- How do your thoughts, words, and deeds reflect your beliefs?
Just like I wonder about his thoughts on current events, I wonder about Johnny Cash’s first lesson in karma. He is often quoted as saying, “ … I’m the biggest sinner of them all…” and, in the very next breath, talking about his faith in Jesus. So it is possible that his first lesson in “karma” was similar to mine, someone quoting or paraphrasing “the Teacher” (King Solomon) in Ecclesiastes 11. Even though he may not have called it karma yoga, Johnny Cash spent a lot of time doing things that came back to him.
What are you doing and how is coming back to you?
“Cast your bread upon the water and it shall return to you.”
— My great-grandmother Pam, quoting Ecclesiastes 11:1
“The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton’s third law of motion, that every action leads to a reaction, is an application of the law of Karma.”
— Swami Jnaneshvara Bharati
Saturday playlist is available on YouTube and Spotify. [“01132021 Karma Cash I”]
Looking for more? You can scroll through all my posts tagged with karma or check out one of the posts highlighted below:
- We Begin With a Curious Teacher, or 2 (the “missing” Saturday post) September 16, 2023
- The Last Appointment (a “long lost” Saturday post) June 5, 2023
- Leadership & Kriya Yoga (the “missing” Monday post) February 21, 2023
- Effort and Effect (a “missing” post from a week ago) February 28, 2022
- When You Need A Good Hard Rain (the “missing” Sunday post) February 7, 2022
- It’s Bach’s Day Too! March 21, 2020
### GIVE ###
Re-Addressing the State of the “Union” (& 2024 thank-yous) January 8, 2024
Posted by ajoyfulpractice in Art, Changing Perspectives, Food, Gratitude, Healing Stories, Hope, Life, Minneapolis, Minnesota, Music, New Year, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Writing, Yoga.Tags: 612 Jungle, “Yoga Week”, Center for the Performing Arts, Constitution, David Bowie, Dr. Stephen Hawking, Elvis, Elvis Presley, Joe South, North Community High School, Pandit Rajmani Tigunait, President Calvin Coolidge, Roosevelt High School, State of the Union, yoga
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May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.
This can be considered a “missing” and “long lost” post for Monday, January 8th (with one tiny reference to January 9th). Other than the Wednesday (7:15 PM, CST) practice, there are no Zoom practices until Saturday, January 13th. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.
“He shall from time to time give to the Congress Information of the State of the Union, and recommend to their Consideration such Measures as he shall judge necessary and expedient…”
— quoted from “Article. II. Section. 3.” of the The Constitution of the United States
Any time we get on the mat (or the cushion) we scan our mind-body-spirit and get a sense of how things are (or are not) working and working together. In other words, we address the state of our “union.” I put that last part in quotes, because the Sanskrit word yoga translates into English as “union” — and, so, we get on the mat and spend a little time delivering our own personal State of the Union address (to ourselves).margin-top:
George Washington delivered the first State of the Union address to the joint sessions of Congress in New York City, the proposed capital of the fledgling United States of America, on January 8, 1790. His interpretation of “from time to time” was annually and other presidents followed suit. Up until Franklin Delano Roosevelt used the phrase “State of the Union,” in his 1934 address, it was called “the President’s Annual Message to Congress.” People often think presidents are required to deliver an oral speech, however, the State of the Union does not have to be spoken. In fact, Thomas Jefferson discontinued speeches in 1801, and the tradition of a U. S. president speaking in front of Congress was not re-established until Woodrow Wilson’s speech in 1913.
Some presidents, like Jimmy Carter, delivered spoken and written addresses during their time in office. For instance, former President Carter’s last State of the Union address (in 1981) was the last written address, so far. Presidents have delivered written address for various reasons. Sometimes illness or political conflicts resulted in a written speech. At other times, there was a desire to provide clarification and nuance that they may have felt would be missed if a speech was delivered. In fact, the lengthiness of the address resulted in some being written — and some being written and partially delivered or summarized. President Richard Nixon (who celebrated his birthday on January 9th) gave Congress six (6) written State of the Union address in 1973, with each message being preceded by a radio address.
Former President Nixon was not, however, the first president to utilize media and technology in order to share the State of the Union with the entire Union. Nor was he the only president to submit a written address to Congress and broadcast a summary for the populace. Warren G. Harding was the first U. S. president to speak on the radio, in 1922, but he unexpectedly died in office, in 1923. Later that year, Calvin Coolidge became the first president to deliver a State of the Union on the radio and his first words were addressed the untimely death of his predecessor.
“Since the close of the last Congress the Nation has lost President Harding. The world knew his kindness and his humanity, his greatness and his character. He has left his mark upon history. He has made justice more certain and peace more secure. The surpassing tribute paid to his memory as he was borne across the continent to rest at last at home revealed the place lie held in the hearts of the American people. But this is not the occasion for extended reference to the man or his work. In this presence, among these who knew and loved him, that is unnecessary. But we who were associated with him could not resume together the functions of our office without pausing for a moment, and in his memory reconsecrating ourselves to the service of our country. He is gone. We remain. It is our duty, under the inspiration of his example, to take up the burdens which he was permitted to lay down, and to develop and support the wise principles of government which he represented.”
— quoted from the “First Annual Message,” delivered December 06, 1923 by President Calvin Coolidge
Just as radio changed the reach and impact of the State of the Union address, so too have television, the internet, and social media. Former President Harry S. Truman delivered the first televised State of the Union, in 1947, and former President Lyndon B. Johnson set the precedent of delivering a televised speech during primetime (while using a teleprompter). In 1997, the first State of the Union on the internet was delivered by former President Bill Clinton — who also has the unfortunate distinction of being the first to deliver a State of the Union during an impeachment trial.
Of course, former President Clinton was not the first or the last president to deliver a State of the Union address during a time great tragedy and/or national embarrassment. Former President Ronald Reagan postponed his 1986 address because of the Challenger disaster and, in 2019, the then-sitting president was “disinvited” by the then Speaker of the House. Such events change our perspective of current events and, therefore, place the (actual) state of the Union in a certain context. In other words, what we are going through individually and collectively allows — and/or causes — us to see things in a certain way.
“My expectations were reduced to zero at twenty-one. Everything since then has been a bonus.
Although I cannot move and I have to speak through a computer, in my mind I am free.”
— Dr. Stephen Hawking (CH CBE FRS FRSA)
When we practice on January 8th, I sometimes reference Stephen William Hawking, the theoretical physicist, cosmologist, author, and director of research, who was born January 8, 1942, in Oxford, England. When he was diagnosed with a motor neuron disease in his early 20’s, he was forced to take a daily accounting of his mind, body, and spirit — as well as how they were (or were not) working… let alone working together. For similar reasons, the playlist includes music by Elvis Aaron Presley, who was born January 8, 1935, in Tupelo, Mississippi, and by David Bowie, who was born January 8, 1947, in London, England. I include the “King of Rock and Roll” and “Ziggy Stardust,” because they produced great music AND, also, because their music gives us a musical (and visual) picture of the state of society (in America and in the world) at various points in history. Additionally, moving to their music — mindfully and “in a special way” — can awaken our awareness of how our different parts are (or are not) working… let alone working together.
“If I could be you, if you could be me
For just one hour
If we could find a way
To get inside each other’s mind, uh huh
If you could see you through my eyes
Instead of your ego
I believe you’d be, I believe you’d be
Surprised to see
That you’ve been blind, uh huh”
— quoted from the song “Walk A Mile In My Shoes” by Elvis Presley (written by Joe South)
“I’ve got scars that can’t be seen
I’ve got drama, can’t be stolen
Everybody knows me now”— quoted from the song “Lazarus” by David Bowie
As established by Article II, Section 3 of the U. S. Constitution, the State of the Union address is a re-cap of and reflection on the recent past and a look forward with hope, expectation, and a plan. Since it generally happens as early as January 3rd and as late as February 12th
, it is pretty much the same thing individuals do at the beginning of the year — and, also, what we have the opportunity to do every time we step on the mat: look at what’s worked and what hasn’t worked in the past and propose on a way to move forward.
This year, my personal State of the Union finds me back in Minnesota simultaneously looking forward and back, reflecting on what worked (or didn’t work) over the last 15+ years, the last almost 4 years, and the last week. Like the presidents of yesteryear, I am not going to spend a bunch of time recounting the negative stuff, I am just going to use it to provide a little context for the good stuff.
“A tranquil and one-pointed mind is purposefully creative. With such a mind you get more done in less time, and what is more, because it is done with clarity and purpose, the work you undertake is not a burden and does not become a source of misery.
A confused mind is not fit to follow any path. It is not even in a position to tell the body and senses what is good for them and what is not. That is why we go on complying with the urges of the body and senses, even when these urges serve no useful purpose. Such a mind has no way of deciding what it should unite with or what it should separate from; this confusion is what causes a person to live a purposeless, meaningless life.”
— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD
When my “hostess with the most-est” first suggested the idea of me returning to Minnesota for a couple of weeks, she had said that she had (and I quote), That could be considered “no expectations” and, also, could be a way to describe the practice of non-attachment in the modern world: speak a plan into exist, do some work to make it happen, and be open to the way it unfolds.
I, however, had a bit of an agenda and some expectations — if only because I normally offer some special practices on New Year’s Day and on the First Friday Night of each month. I also had some hopes and desires about reconnecting — uniting, if you will — with some people I had seen in awhile. Then, too, I had the awareness that it had been a long time since most of us had practiced together (let alone together-together) and that some things about each and everyone of us are different. My desires, hopes, agendas, expectations, and even fears could all be considered forms of attachment and afflicted/dysfunctional thinking. In other words, they could all lead to suffering… and, on a certain level they did.
I had moments of frustration and disappointment. I know others also had similar moments (for different reasons). However, when everything is said and done, I am overwhelmed by gratitude. After almost four years of practicing together-while-apart, I am so very grateful that so many people were able to join in “Yoga Week” (as some of you were calling the first week of January 2024). I appreciated the presence of everyone who physically practiced in our four (4) studios — as well as to those who Zoomed in from as far away as Portland and the Middle East and those who did their best and could only make it in spirit.
I am forever grateful to my hostess for planting the seed, nourishing that seed and, doing so much to make it happen (including sharing her family and her practice). Similarly, I am grateful for the people who suggested possible spaces and the four lovely lovelies who connected me and helped me get situated in our “pop up” studios. Thank you, thank you, thank you, thank you!
Thank you to the staff members at Center for the Performing Arts, Gabrielle and the teachers at 612 Jungle, and the teachers and staff at Roosevelt High School and North Community High School. Thank you for those who offered technical support (even before I arrived) and thank you to everyone who offered me a ride (even if I didn’t take it), fed me, offered to feed me, and/or made a donation (so I can feed myself when I get back to Texas)! Thank you, in advance, for those who will make it to the Open House on Thursday and thank you to JK who is opening her heart, home, and hearth to us exactly four years (to the date) from the last time we gathered together.
Looking forward, I hope this week has reignited you and your practice. I hope it has given you some insight into what comes next for you. I hope it has allowed you to let go of some things that no longer serve you, so that you can move it the new year with a little more unencumbered purpose and determination. I hope that purpose and determination inspires you to plan… something. I hope you are safe and protected, peaceful and happy, healthy and strong, and that you have ease and well being from this day forward.
As for me: I am open to coming back… for a visit. Maybe it will be another New Year Yoga Week; maybe it will be a series of workshops and/or a retreat. Maybe it will be in another place all together, but we will be back — together — again.
“In contrast, a peaceful, one-pointed mind has a natural ability to see itself, its role, and its place in relation to both body and soul. This ability allows the mind to command the body to discharge its duty to hear and heed the voice of the soul. The practices that help us acquire a one-pointed mind are called yoga. Reaching that state is the goal of yoga.”
— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD
The 2022 playlist is available on YouTube and Spotify. [Look for 01082022 State of the “Union”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)