FTWMI: A Little Salt March 12, 2025
Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.Tags: 988, A. R. Rahman, Ahimsa, Andrew Jackson, Civil Rights, Gospel According to Matthew, Jawaharlal Nehru, Jesus, Kamala Nehru, Khatija Rahman, Martha Nussbaum, Martin Luther King Jr, Mohandas Gandhi, niyamas, Raheema Rahman, Ray Cassin, salt, Salt Satyagraha, salt tax, satya, satyagraha, Season for Nonviolence, Season of Non-violence, Shriman Narayan, Sunil Khilnani, tapas, Theodore Roosevelt, U2, Valji Govindji Desai, yamas
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and openness to all, throughout this “Season for Nonviolence” and all other seasons!
For Those Who Missed It: The following was originally posted in 2024 (and includes some content posted prior to that).
“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.
‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’
Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”
— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)
In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.
As I mentioned [previously], some people laughed when Gandhi decided salt would be the focus of his satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.
Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.
Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.
“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.
There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”
— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States. It would also be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)
Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).
“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”
— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)
Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.
Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).
All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.
Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.
“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”
— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani
Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.
Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.
“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.
Love does not burn others, it burns itself.”
— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)
“Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”
— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
Please join me today (Wednesday, March 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]
NOTE: The YouTube playlist includes extra videos of featured songs.
“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)
“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)
— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
2024 CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.
### Be we are all accountable for our own thoughts, words, and deeds. ###
Reflections on Patience & “Treats” (the post practice Monday post) ** UPDATED w/extra excerpt** March 3, 2025
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Changing Perspectives, Dharma, Faith, Food, Healing Stories, Health, Hope, Lent / Great Lent, Life, Meditation, Mysticism, One Hoop, Peace, Philosophy, Ramadan, Religion, Science, Suffering, Vairagya, Wisdom, Yoga.Tags: 19-Day Fast, 988, Alexander Graham Bell, Baháʼí, Deaf Culture, Feast Day of Saint Katharine, Great Lent, Lundi Gras, Mahatma Gandhi Canadian Foundation for World Peace, mental health, Office of Prevention of Blindness and Deafness, Patience, Ramaḍān, Ramadan, Saint Katharine, Season for Nonviolence, shenpa, Shrove Monday, Shrovetide, Thích Nhất Hạnh, Thich Nhat Hanh, Who HQ, World Health Organization, World Hearing Day, Worldwide Baháʼí Community, Yoga Sutra 1.35
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“Ramadān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Carnival/Lundi Gras/Shrove Monday on World Hearing Day!
Peace, ease, and patience to all, throughout this “Season for Nonviolence” and all other seasons!
This post-practice compilation for Monday, March 3rd features new and previously posted content, as well as excerpts. Links to external websites are marked accordingly. The 2025 prompt question was, “What is your favorite indulgence?” (Bonus question was, “How patient are you?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Patience and passion both come from a Latin word meaning to suffer or endure. Whenever we practice patience – cheerfully bearing with somebody who is irascible, or enduring discomfort rather than imposing it on others – we are embracing those principles and creating an opportunity to model nonviolence. By practicing patience we can respond rather than react, and by doing so, stay centered and at peace. There is only one way to create a nonviolent world, and that is by being nonviolent ourselves.”
— quoted from the “Reflection” section of the “Day 32 ~ March 3 ~ Patience” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
Take a moment to consider the moments when you are most impatient. What are the causes and conditions? Are the certain people (or a certain person) that always seems to push your buttons? Are there people (or a particular person) to whom you extend a lot of grace and, therefore a lot of patience? Finally, how much patience do you have for yourself?
I find that I am the most impatient with myself and others when I am “hangry”; when I feel as if I (or someone I admire) is making an avoidable mistake; when I am not feeling heard/understood; and/or when I am not hearing/understanding someone else. I also see impatience arising in others for the same reasons and sometimes a perfect storm occurs and all of these things happen at once.
2024 EXCERPT (revised): “Anger and the Importance of Having ‘Treats’ Before You Speak”
I tend to think of impatience as being akin to frustration and it is important to remember that anger and frustration, fear, grief, worry, and anxiety are all normal human emotions. In fact, many Eastern philosophies, like Yoga and Taoism, consider everything — including our emotions — as manifestations of energy.
The aforementioned philosophies (and their corresponding sciences) view energy as being in or out of balance, stagnate or circulating. Since energy that is in balance and flowing appropriately is still the same energy, simply manifesting in a different way, every emotion has a near-peer and an opposite. In fact, we are often encouraged to cultivate the opposite(s) in order to flip or change the energy. For instance, the flip side of anger and frustration is kindness. So, if you are feeling angry or frustrated, doing something loving and kind — for yourself and/or someone else — can change the dynamic inside of you and all around you.
According to Patanjali’s Yoga Sūtras, when someone is “firmly grounded in non-injury (ahimsa), other people who come near will naturally lose any feelings of hostility.” (YS 1.35) That sounds lovely, doesn’t it? Well, full disclosure, I am not there yet. Sometimes my buttons get pushed and — despite staying mindful and practicing the four R’s and other mindfulness-based techniques — I think, say, or do something that contributes to someone’s suffering. Sometimes, I am the “someone” and everyone else just goes about their business. But, sometimes my actions contribute to the suffering of someone other than myself.
Forewarned is forearmed. So, if we know the causes and conditions exist for us to be irritated, we can take steps to cultivate patience. It is helpful to pause, take a breath, & maybe ask for (or offer) forgiveness. It can also help too indulge in a “treat” (or two).
Most people have go-to foods and/or beverages that could be considered their comfort food. However, sometimes the best “treat” is found on the mat or on the cushion. Just taking some time to sit and breathe can be loving and kind. For that matter, sometimes the “treat” can be found in the pews — especially if we are in the process of giving up certain treats.
“Anger is like a howling baby, suffering and crying. The baby needs his mother to embrace him. You are the mother for your baby, your anger. The moment you begin to practice breathing mindfully in and out, you have the energy of a mother, to cradle and embrace the baby. Just embracing your anger, just breathing in and breathing out, that is good enough. The baby will feel relief right away.”
— quoted from “Two – Putting Out the Fire of Anger: Embracing Anger with the Sunshine of Mindfulness” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
In addition to being the third day of the Baháʼí 19-Day Fast and also of the holy month of Ramaḍān, this Monday was also an auspicious time in the various Christian traditions.
In the Western Christian tradition, the Monday before Lent may be known as Shrove Monday by people already focusing on “shriving”. Shrovetide, which includes the three weeks before Lent, is a period of self-examination, repentance, and amendments of sins. Similarly, in Eastern Orthodox traditions which use a different calendar, this Monday marks the beginning of Great Lent is sometimes referred to as Clean Monday.
On the flipside, some people will spend this same period of time — anything from three weeks to two or three days — focusing on indulging in the things they are planning to give up during Lent. For instance, the Monday before Lent is also the last Monday of Carnival (in some Western Christian communities). In places like New Orleans and other parts of the Gulf Coast, it is also known as Lundi Gras (“Fat Monday”). Rose Monday, Merry Monday, and Hall Monday are also names associated with pre-Lenten festivities around the world. In parts of the United Kingdom, people may refer to this day as Collap Monday, because their traditional breakfast will include collaps (leftover slabs of meat, like bacon) and eggs. In east Cornwall, however, people traditionally eat pea soup and, therefore, call today Peasen (or Paisen) Monday.
Each name reflects what people value and, more importantly, each name reflects the different actions people are taking in order to fulfill their mission or serve the purpose in life. Additionally, the backstories associated with the Lenten season, the Baháʼí 19-Day Fast, and the holy month of Ramaḍān are all about getting ready for a change and for a deeper relationship with the Divine (whatever that means to you at this moment).
HEARING/UNDERSTANDING & BEING HEARD/UNDERSTOOD
“Every time a Manifestation of God appears, a fuller measure of inspiration for the next stage in the awakening and progress of humanity is released into the world. A human being—ordinary in every outward respect—is called to be a mouthpiece for God. One may call to mind Moses standing before the Burning Bush, the Buddha receiving enlightenment under the Bodhi tree, the Holy Spirit descending upon Jesus in the form of a dove, or the archangel Gabriel appearing to Muḥammad.”
— quoted from the “Introduction” section of “Bahá’u’lláh – The Divine Educator” on The Official Website of the Worldwide Baháʼí Community (https://www.bahai.org)
According to every story about every divine messenger, prophet, or spiritual leader, there is a calling and, also, a period of reflection and preparation. This preparation period puts an “ordinary” person in a position to literally and figuratively hear and understand the message from the Divine. We can look at the story of Moses — or even Arjun in the Bhagavad Gita (Song of the Lord) — and notice that the message is not always automatically and instantaneously understood or believed. We can do a little svādhyāya (“self-study”) and imagine that we might feel confusion, fear, awe, disbelief… maybe even a little frustration and impatience.
Up until now, I have mostly been talking in the metaphorical and figurative sense; but, take a moment to consider what happens when we literally and physically can’t hear or have a hard time hearing. It is something that happens to billions of people every year and there is no time period that prepares us to hear (and understand) in those situations. However, there is a time when we can get our hearing checked; take measures to prevent hearing loss; invest in tools, aids, and technology that enhances our hearing; and/or learn a new language. That time is now.
The Office of Prevention of Blindness and Deafness of the World Health Organization (WHO) designated March 3rd as World Hearing Day. Celebrated annually, it is an opportunity “for raising awareness regarding hearing loss and promoting ear and hearing care, and calling for action to address hearing loss and related issues.” In addition to various events hosted by WHO and partner organization, the WHO website has a HearWho app that “gives the general public access to a hearing screener to check their hearing status and monitor it over time….clearly [displays] the users’ results and keeps a personalized track record of their hearing status over time.”
“Changing mindsets: empower yourself to make ear and hearing care a reality for all”
— The 2025 theme for World Hearing Day
2025 UPDATE: World Hearing Day coincides with the anniversary of the birth of Alexander Graham (b. 1847), which is also the feast day of Saint Katharine (Drexel) (d.1955) Click on the excerpt title below for more about their lives.
Liminal, Lofty, & Rare Days – Redux (the “missing” Friday post)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### A Little Patience Goes A Long Way ###
Many Liminal & Lofty Days (the “missing” Saturday post) March 2, 2025
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Ramadan, Religion, Suffering, Wisdom, Yoga.Tags: 19-Day Fast, 988, Abdul-Baha, Alice O. Howell, Amends, ‘Alá’, Baháʼí, Bhagavad Gita, Bob Delyn a’r Ebillion, Bob Delyn and the Ebillion, Carnival, Dewi Ddyfrwr, Great Lent, Jack Hawley, kriya yoga, Mrs. Corinne True, niyamas, niyamās, Ramadan, Ramadān, Rhygyvarch, Saint David's Day, Saint David., Sami Yusuf, Season for Nonviolence
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrated and/or observed St. David’s Day, the Baháʼí 19-Day Fast, and/or Carnival on March 1st.
Peace, ease, and amends to all, throughout this “Season for Nonviolence” and all other seasons!
This “missing” post for Saturday, March 1st is a compilation of new and revised versions of previously posted content. I may update some embedded links later this week.
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Invite the Sacred to participate in your joy in little things, as well as in your agony over the great ones. There are as many miracles to be seen through a microscope as through a telescope. Start with little things seen through the magnifying glass of wonder, and just as a magnifying glass can focus the sunlight into a burning beam that can set a leaf aflame, so can your focused wonder set you ablaze with insight. Find the light in each other and just fan it.”
— based on “X – Meeting Mercy Muchmore” in The Dove in the Stone: Finding the Sacred in the Commonplace by Alice O. Howell
Our lives and our practices are full of little things that we miss if we are not paying attention; little things that make big differences. During the Saturday practices, for instance, we spend a little time at the beginning of each practice “finding the balance within the imbalance” and doing the warm-ups from Ram Dass’s Be Here Now. This takes up very little time, but allows us to (a) gather some important information — in the form of sensation — that will inform our practice and (b) prepare our mind-body in a different way than we do during the other asana practices.
Another thing that may seem small, but is actually quite big, is the way we build the physical practice. Yes, we always build the poses and the sequences from the ground up, but this year we are also building the physical practice by adding poses (and combinations of poses) week by week — which brings awareness to the fact that there are many different ways to move into and out of each pose. While the ways we do it can seem insignificant or small, they can actually make a big difference in the overall effect of a pose, a sequence, and/or a practice. Similarly, practicing with the philosophical elements, with intention, and with a focus on a final meditation — as we do on Saturdays (especially this year) — can not only be nourishing, it can simultaneously elevate and deepen our experience.
For Those Who Missed It: This is an abridged, revised, and updated version of a 2021/2023 post.
“‘There are yet others whose way of worship is to offer up wealth and possessions. Still others offer up self-denial, suffering, and austerities (purifications). Others take clerical or monastic vows, offering up knowledge of the scriptures. Some others make their meditation itself an offering.
‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.
‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).’”
— Krishna speaking to Arjuna (4.28 – 30) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
For billions of people around the world, the next few weeks (or month) will be devoted to sacrifice and nourishment — specifically, nourishment that comes from sacrifice. I realize that, in the base case, most of us do not think of nourishment and sacrifice in the same heartbeat. Perhaps, if you are a parent without a lot of means, you have to sacrifice (go without) so that your child(ren) can eat and be nourished. But, in most other cases, “sacrifice” and “nourishment” seem to be on opposite ends of the spectrum. And they are… if we are only talking about the body. If, however, we are talking about the mind-body and the spirit within, then sacrifice and nourishment can sometimes go hand-in-hand. As we give up something, let go of our attachment, we bring awareness to how we are using our time, energy, and resources. We also bring awareness to the difference between need and desire. Finally, we find ourselves facing our greatest need/desire: the longing for belonging.
The desire to be (and feel) connected to something more than our (individual) self crosses cultural, socio-economic, and geographical boundaries. It crosses the barrier that is sometimes erected by language and age, religion and philosophy. It is, it seems, as much a part of being human as breathing… or eating. So, it might seem ironic that one of the ways in which people “feed” that need/desire to belong is to go without, to give something up. Yet, all of the major religions and philosophies have some ritualistic traditions that involve fasting and/or abstaining from certain behavior for a predetermined period of time. For certain Christians, that period is Lent/Great Lent (which starts this upcoming week for both Western and Eastern/Orthodox Christian communities). Both the Baháʼí Faith and Muslim communities started their own observations, the 19-Day Fast and the holy month of Ramaḍān (respectively), at sunset on Friday night.
I call these “liminal days”; because even though all days are transitional and threshold days on a certain level, these days are specifically designated by various traditions as in-between times. Not “regular” or “ordinary” days, but days when there is a heightened awareness of what’s to come and the need to be ready for what’s to come. While the customs and beliefs are different within these different traditions, people all over the world are actually preparing: Christians observe Lent to get ready for Easter; the Baháʼí community observes their fast as they prepare for a new year; and fasting during the holy month of Ramaḍān, one of the Five Pillars of Islam, is preparation for peace, a spiritual pilgrimage, and for each individual’s destiny.
NOTE: I typically focus on Ramaḍān at the end of the holy month. So, keep your eyes open.
“The second wisdom is this: Fasting is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow.
Third wisdom: Fasting is of two kinds, material and spiritual. The material fasting is abstaining from food and drink, that is, from the appetites of the body. But spiritual, ideal, fasting is this, that man abstain from selfish passions, from negligence and from satanic animal traits. Therefore, the material fast is a token of the spiritual fast.”
— quoted from article entitled “The Divine Wisdom in Fasting – From Table Talks by Abdul-Baha” by Mrs. Corinne True, printed in Star of the West, Vol. IV (No. 18), dated Mulk 1, 69 (February 7, 1914)
For those who are not familiar: The Baháʼí Faith is a monotheistic faith that believes in the oneness of God and religion, as well as the oneness and nobility of humanity. The community believes that, historically, there has been a “progressive revelation of religious truth” which has been shared with the world through the voices of the prophets or Divine Messengers, known as “Manifestations of God” (which include “Braham, Krishna, Zoroaster, Moses, Buddha, Jesus Christ, Muhammad, and, in more recent times, the Báb and Bahá’u’lláh”). People within the faith are taught to honor the value of different religious and philosophical traditions as well as the value of education, especially in science (which is viewed by some faiths as being contrary to religion).
The Baháʼí calendar consists of 19 months, each with 19 days, and each month (and day) is named after an attribute of God. To maintain the integrity of the calendar, there are 4 – 5 intercalary days just before the final month. The final month, which began at sunset on Friday, is known as ‘Alá’ (“loftiness”). We often think of “lofty” as meaning something in a high or elevated position, a noble goal. When speaking of textiles, it is also something that is thick and resilient. Consider for a moment, that even those who are guided by a different calendar are spending this time focused on a higher, deeper, more resilient and lasting connection with the Divine (whatever that means to you at this moment).
Similar to Passover and Yom Kippur (in the Jewish tradition), the 19-Day Fast, the holy month of Ramaḍān, and the upcoming Lenten season all contain elements of the Yoga Philosophy’s niyamās (internal “observations”) and also fall under the rubric that Patanjali calls kriyā yoga (“union in action”), which is a combination of the final three: tapas (“heat, discipline, austerity” and the practices that cultivate them); svādhyāya (“self-study”); and īśvarapraņidhāna (“trustful surrender to higher reality”).
“For this material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.”
— quoted from Selections from the Writings of ‘Abdu’l-Bahā (page 70)
On a purely physical level, fasting and/or abstaining from certain indulgences provide physical detoxification. When the elimination is done in order to achieve a higher, loftier, goal (than just physical detoxification), one can also experience mental (and sometimes emotional) detoxification. Mind-body purification is the practice of śaucāt (“cleanliness”), which is the first niyamā. A pure mind-body begins to cultivate non-attachment and a sense of peace, ease, and “contentment” — which is santoşā, the second niyamā.
In Chapter 17 of the Bhagavad Gita (Song of the Lord), which focuses on “The Path of Threefold Faith”, Krishna defines tapas (the third niyamā) as “to melt” and states, “‘The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast in it into a higher order of purity and spirituality.’” Practices that cultivate this melting/refining experience are not easy. In fact, in most cases they can be detrimental when engaged without community; for the wrong purpose(s); and/or under the guidance of someone who is more focused on pain, punishment, and penance than on transcendence. In fact, the Gita specifically (and emphatically) reinforces the fact that these practices are not intended to be a form of self-punishment. They are not abusive — which is why every major religion has exclusions based on age and physical-mental conditions.
The fact that these practices/rituals are not intended to be abusive does not mean that they are not hard. In fact, they can be brutally challenging — which is part of the reason why (when practiced in community) people feel bonded by the experience. These challenging situations are also a great opportunity for self-study, which is the fourth niyamā. Svādhyāya is not only observing your reactions and responses to challenging situations, but also taking note of your reactions and responses to sacred text or — in the physical practice — how your body is moving (or not moving) through the poses.
Another element of self-study involves contemplating how one would react if they were in certain historical and/or biblical situations. For instance, the 40 days of Lent are meant to mirror the 40 days of prayer and fasting that Jesus experienced in preparation of the final betrayal, temptation, crucifixion, and resurrection. In sharing the wisdom of fasting, the Baháʼí teach about Moses and Jesus fasting for 40 days (and how those practices became Passover, Lent/Great Lent, and the holy month of Ramaḍān) and how “the Blessed Beauty [Bahá’u’lláh]” fasted when focused on receiving the teachings. To receive the teachings, each of the divine messengers or prophets had to completely and trustfully surrender to the Divine, which is īśvarapraņidhāna, the final niyamā.
“My Lord, show me right from wrong
Give me light, make me strong
I know the road is long
Make me strong”
— quoted from the song “Make Me Strong” by Sami Yusuf
It would be nice if, once committed to the path, there was no hesitation or doubt and no attachments/aversions that lead to suffering. However, even when we look at the lives of people who whole-heartedly committed to a spiritual path, we find that the challenges of the path can try even the souls of saints, prophets, and mystics. Consider, for instance, the story of Saint David, whose feast day was Saturday (March 1st), and how his adherence to the path he chose wasn’t well-received by some of his followers.
Saint David was a 6th century Welsh archbishop whose recorded death date is March 1, 589. Since he is the patron saint of Wales, as well as of vegetarians and poets, Saint David’s Day (March 1st) is a big deal in Wales. People dress up in traditional clothing — sometimes yellow and/or green, sometimes with a bit of red; wear leeks and daffodils; and (traditionally) children participate in concerts and festivals.
Saint David was known for his pilgrimages; his strict adherence to disciplined discipleship; and his miracles. He was a descendent of Welsh (Celtic) royalty and, some say, that his mother was King Arthur’s niece. He founded at least 13 monasteries and was known to enforce a strict code of conduct among his brethren that included hard physical labor, regular prayers, a minimalist vegetarian diet, and great charitable works. Furthermore, the monks were required to practice such a severe form of non-attachment that they could not even refer to the Bible as “my book”.
Saint David is known, in Welsh as “Dewi Ddyfrwr” (“David the Water Drinker”), because of stories that he mostly consumed water and the occasional bits of bread, vegetables, leeks, and herbs — sometimes even standing in a cold lake and reciting Scripture. One of the miracles attributed to Saint David is that he survived his bread being poisoned by his brethren (who were tired of his challenging regime). Legend has it that the bread was split between the bishop, a dog, and a raven — the latter two dying wretchedly and almost instantaneously.
It is said that springs of water often appeared during important moments in Saint David’s life and that he was followed by a dove. It is also said that he raised a youth from the dead and cured the blindness of his teacher, Paulinus. However, the most well-known miracle associated with Saint David is that while he was giving a sermon at Synod of Llanddwei Brefi, people complained that they could not see or hear him. Instantly, the story goes, the ground rose up — so that all could see and hear him. Then, a dove landed on his shoulder. I’m not sure what he said during that sermon “on the mount”, but some of the words from his final Sunday sermon (in 589) are well-known and a portion have become a well-utilized saying in Welsh, a reminder of what is important: “Gwnewch y pethau bychain mewn bywyd.” “Do the little things in life.”
“Brothers and sisters, Be joyful, and keep your faith and your creed, and do the little things that you have seen me do and heard about. I on the third day of the week on the first of March shall go the way of my fathers. Farewell in the Lord.”
— based on “62. The Assembly of Mourners” in Rhygyvarch’s Life of St. David (circa later 11th century)
Saturday’s playlist is available on YouTube and Spotify. [Look for “03052024 More Lofty Days”]
MUSIC NOTE: This is the correct music for the 90-minute practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTE: Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.
### BELIEVE IN THE LITTLE THINGS ###
Contemplations on Cleanliness (the post practice Monday post) February 10, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Kumbh Mela, Life, Meditation, New Year, One Hoop, Philosophy, Religion, Science, Suffering, Traditional Chinese Medicine, Wisdom, Yoga.Tags: 1 Epistle General of Peter, 988, Ayurveda, Black History Month, Boris Pasternak, Carnival, Contemplation, David Bowie, Edith Clarke, Efrem Korngold L.A.c. O.M.D., God of War, Harriet Beinfield L.Ac., James West, Jerry Goldsmith, Jim Whittaker, John Wesley, kriya yoga, kriyā yoga, Lou Whittaker, Lunar New Year, Luo Guanzhong, Luther Standing Bear, Maha Kumbh Mela, Mahā Kumbha Mēlā, niyamās, Roberta Flack, saucha, Season for Nonviolence, self-study, Spring Festival, svādhyāya, Year of the Snake
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This post-practice compilation for Monday, February 10th features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is something you are consuming (food, beverage, media, etc.) that takes a while for you to digest?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I am going to venture that the man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”
— quoted from the “What the Indian Means to America” in Land of the Spotted Eagle by Luther Standing Bear
“Contemplation”, which is the “Season for Nonviolence” principle for February 10th, comes in a variety of different flavors. It can be sitting with a concept (like contemplation, peace, ease, lovingkindness, etc.) and/or it can be the kind of contemplation Saint Ignatius of Loyola outlined in The Spiritual Exercises — which is similar to svādhyāya (“self-study”), the fourth niyama (internal “observation”) in the Yoga Philosophy, and involves putting yourself in another person’s shoes/circumstances.
For the Monday night practice in 2025, we did a little bit of both of these types of contemplation — starting with contemplations on cleanliness.
“But, before we enter on the subject, let it be observed, that slovenliness is no part of religion; that neither this, nor any text of Scripture, condemns neatness of apparel. Certainly this is a duty, not a sin. ‘Cleanliness is, indeed, next to godliness.’ Agreeably to this, good Mr. Herbert advises every one that fears God: —
Let thy mind’s sweetness have its operation Upon thy person, clothes, and habitation.
And surely every one should attend to this, if he would not have the good that is in him evil spoken of.”
— quoted from Sermon #88 (“On Dress”) by John Wesley, inspired by The First Epistle General of Peter (3:3–4)
Click on the excerpt title below for a 2021 post about cleansing rituals in different traditions.
What It Means To Be Clean on Day 13 (the “missing” Wednesday post, with a nod to Sunday)
For Those Who Missed It: “Coming Clean on Day 13” (original posted in 2023)
“If the cause of disease is understood as imbalance, then the goal of treatment is to recover balance. Problems are resolved through methods of complementarity.”
— quoted from “Problems in Search of a Solution: Treatment” in “Chapter Three – Philosopher in the East: The Doctor as Gardener” of Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinefield L.A.c. and Efrem Korngold L.A.c., O.M.D.
Many Eastern philosophies are tied to medical practices: e.g., Yoga and Ayurveda from India, Taoism and (Traditional) Chinese Medicine from China. In each pair of sciences, it is understood that too much or too little of something can create imbalance that leads to discomfort, dis-ease, and inefficiency. When the mind-body does not work optimally, these philosophies and medical sciences offer cleansing practices (and/or rituals) intended to improve overall health — physically, mentally, emotionally, and energetically/spiritually. These practices are ultimately about letting go of what no longer serves us and making room for what will serve us… or, for what we will be served.
People spend a lot of time eating and celebrating during the Lunar New Year, in a way that can be excessive and, therefore, can lead to imbalance. By Day 13, people are ready to give their bodies a break from all the rich and heavy food — especially if they are celebrating the Spring Festival. While there may not be ritual cleansing, people who celebrate the 15-day Spring Festival traditionally eat “clean” on Day 13. A lighter, often vegetarian, meal that can help the body cleanse itself after the heavy feasting of the previous two weeks also prepares the mind-body for one more round of feasting and celebrating during the Lantern Festival (on Day 15).
As referenced in the 2021 post excerpted above, day 13 of the Lunar New Year / Spring Festival is also the day when some people celebrate the birthday of the “God of War”. There are lots of different stories (and names) associated with the “God of War”. Some of the legends relate to a general who showed great loyalty; other stories relate to an acclaimed general who became a goddess who showed great empathy. While this is not seen as a good day to get married or have a big celebration, it is believed that offering prayers and gifts to the God of War on Day 13 will bring peace to a household and give businesses a winning edge. Regardless of the title that is used, the God of War is viewed as a protector of individuals, homes, and businesses; as well as the patron of “fraternities”, including the police (and other brotherhoods).
“‘We three—Liu Bei, Guan Yu, and Zhang Fei—though of different families, swear brotherhood, and promise mutual help to one end. We will rescue each other in difficulty; we will aid each other in danger. We swear to serve the state and save the people. We ask not the same day of birth, but we seek to die together. May Heaven, the all-ruling, and Earth, the all-producing, read our hearts. If we turn aside from righteousness or forget kindliness, may Heaven and Human smite us!’”
— quoted from “Chapter 1. The Oath of the Peach Garden” in Romance of the Three Kingdoms by Luo Guanzhong (English translator unknown)
Contemplation as Self-Study: “The Space Between….”, & “Making Connections”
Since the (secular) Gregorian calendar is a solar calendar, the Lunar New Year falls at different times according to the Western schedule. This year (2025), the thirteenth day coincides with the birthday of several musicians, a mathematician, a couple of mountain-climbing twins, and someone whose work allows us to hear more clearly. Their backgrounds are different, but their stories (and work) are all ultimately about making connections.
While we could put ourselves in any of their shoes, I only referenced the 1972 “earthly debut” of “Ziggy Stardust”, because one of my yoga buddies mentioned needing time to “digest” the 2025 Super Bowl halftime show and I think there are some people who are still (similarly) digesting the symbols and messages of David Bowie.
More to the point, I suggested each person put themselves in the shoes of James Edward Maceo West, who was born today in 1931, Farmville, Prince Edward County, Virginia. The ever-curious child of one of NASA’s “Hidden Figures”, James West attended a HBCU (Historically Black Colleges & Universities) — as well as a segregated high school; served in the military during the Korean War (at which time he received two Purple Heart awards); and currently holds several hundred US and international patents.
Like all other creative and innovative people (and everybody, really), James West has had to rest and digest his experiences in order to create — while simultaneously working with people to needed more time to digest the things going on around them.
“In life, racism was my biggest obstacle. I always felt like if I was white, would I have had a better life? I don’t know because I really do have fun. But I had to pay attention to things that more directly affected me than others. For example, I got an email from a colleague a few days ago that said basically I wish I hadn’t accused you of conspiracy theory as much as I did. We used to have lunch together and talk about the disparities between the races, and now he finally understood why I was so upset by getting continuously stopped by police on my way to work through an all-white community.
Now more people understand why the fear is there.”
— quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
The Space Between Need, Conceive, & Invention (a special Black History note)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
ERRATA: The content above is related to February 10th, however, the original posting and email contained the wrong date.
### REST & DIGEST ###
Faith on the Precipice of Change (the “missing” Sunday post w/excerpts) February 9, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Suffering, Super Heroes, Texas, Wisdom, Women, Yoga.Tags: 988, Bob DeRosa, brahmavihārāḥ, Carnival, Colonel "Tom" Parker, courage, Divine abodes, Dorothy R. Robinson, Ed Sullivan, Elvis, faith, Forest Whitaker, Forgiveness Sunday, Fred Kaps, Grace Chen, Hokkien, Jade Emperor, Jieho Lee, Juanita Jewel Craft, Kitchen God, Lunar New Year, Maha Khumb Mela, Mahā Kumbha Mēlā, R. S. Thomas, Season for Nonviolence, Shi Fa Zhuo, Spring Festival, The Beatles, Wisdom, Year of the Snake
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!
This “missing” post for Sunday, February 9th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Over the last few weeks and over the next couple of months, there is (and will continue to be) something underlying every theme: “Faith” (with is the “Season for Nonviolence” principle for Sunday). Take a moment to bring your awareness to your faith and how your faith changes. It doesn’t matter if you bring your awareness to your faith in something and/or your faith in someone; your faith changes. Many people who are recognized as being faithful have talked about their struggles with faith and the ways in which their faith changed — how it can be “here a moment, then / not here,” as the Welsh poet R. S. Thomas wrote in the poem “Moorland”.
To me, faith is a heart practice, which is also what I consider the divine abodes (brahmavihārāḥ in Sanskrit) — loving-kindness or benevolence (mettā); compassion (karuṇā); empathetic joy (muditā); and equanimity (upekkhā). In some Indian philosophies (like Yoga), the ability to cultivate a good heart/make friends (suhrit-prapati) and generosity (dana) are also considered heart practices. Same thing with wisdom. Same thing with courage. In fact, when I reference Hanuman, the monkey king in the Rāmāyaņa, I often mention that the source of his courage — what allows him to take giant leaps for others — is the love and devotion (for/to Rama) that is in his heart (i.e., his faith).
My question today is really about whether your faith strengthens (or weakens) when you are on the precipice of change. Which brings me to another set of questions, the questions that Forest Whitaker’s character, known as “Happiness”, asks in the Jieho Lee and Bob DeRosa movie The Air I Breathe:
“So where does change come from? And how do we recognize it when it happens?”
For people who celebrate the 15-day Spring Festival, the twelfth day of the Lunar New Year is a bit of a recovery day — a much needed break after so much feasting — that some people refer to as “The Diarrhea Day”. It is also a prep day for the Lantern Festival. Of course, for some people who celebrated the Jade Emperor’s birthday a couple of days ago, there might also be a few leftovers. In fact, I often have leftovers on this date that are related to the Kitchen God’s annual report to the Jade Emperor.
For Those Who Missed It: The following is a revised excerpt from a 2021 post.
I always imagine that some years the Kitchen God’s report is really, really, wild. Take last year’s report for instance — or the last few years — or the report from the Year of the (Water) Rabbit that coincided with January 25, 1963 – February 12, 1964 (on the solar calendar).
In 2014, the first time I led a practice associated with leftovers from the Jade Emperor’s birthday celebration, the tenth day of the Lunar New Year coincided with February 9th on the solar calendar — so, I decided to incorporate the idea of the Kitchen God’s report. Specifically, I mentioned the wild report from that (Water) Rabbit year… you know, that year when there was a bit of mania all over the world and an invasion that moved across the pond: by that I mean Beatlemania and the British Invasion.
“First of all I want to congratulate you: You’ve been a fine audience, despite severe provocation.”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
The Beatles appeared on the Ed Sullivan Show on two consecutive Sundays (February 9th and February 16th, 1964). Of course, they had already made an impression in the United Kingdom and, towards the end of 1963, there were some North American radio stations that had played their music and a couple of times when prerecorded footage appeared on television. Notably, Walter Cronkite and Jack Paar had both shared prerecorded footage with their audiences. But, it was Ed Sullivan that brought the lads to the United States and had them perform live, in front of a studio audience — a studio audience that, for all intensive purposes, was hysterical with excitement.
I say, as many people say, that the crowd was hysterical with excitement — one could even say that they were out of control. However, it’s important to note that before the first song, Ed Sullivan made the audience promise to reign in their enthusiasm when he was making introductions — and they did (even though he sometimes had to remind them of their promise). Mr. Sullivan soliciting that promise from the audience wasn’t random. Remember, he had some previous experience with this kind of audience; after all, he hosted Elvis three times, starting on September 9, 1956.
Before the first set in 1964, Ed Sullivan actually mentioned that Elvis and Colonel “Tom” Parker sent a telegram wishing the British group “a tremendous success in our country.” The Beatles started off by playing three songs: “All My Loving”; “Till There Was You” (a show tune written by Meredith Wilson in 1950 and then used in the 1957 musical The Music Man, which was made into a movie released in 1962); and “She Loves You”. During the performance of “Till There Was You”, Paul, Ringo, George, and John were each featured in a close up with their names underneath. Ringo can be seen mumbling a comment to George, who seemed to get the biggest display of excitement. Of course, that excitement was only rivaled by the audible sounds of disappointment when John’s picture and name included the words, “SORRY, GIRLS, HE’S MARRIED:”.
After the first set, Ed Sullivan said that the first three songs were dedicated to Johnny Carson, Randy Paar (who he mentioned with a directional gesture), and Earl Wilson. On the surface, it was an odd grouping of people. Randy Paar was Jack Paar’s 14-year old daughter. She attended the performance as Ed Sullivan’s guest and brought along then former Vice President Richard Nixon’s daughters, Tricia and Julie. (There were a couple of times throughout the show when the camera focused on what I believe was the excited trio.) Johnny Carson was Jack Paar’s successor as host of The Tonight Show and Earl Wilson was a journalist. Part of what made the dedication so odd was that Jack Paar and Ed Sullivan had a contentious rivalry that started when Mr. Paar was hosting The Tonight Show and continued into the premiere of The Jack Paar Program (in 1962). Some would say the animosity increased when Jack Paar insisted that his show was the first United States variety show to televise The Beatles (back in December 1963) — but, of course, that footage wasn’t live. When questioned about the dedication, 14-year old Randy said that it was essentially an olive branch on Ed Sullivan’s part** (a claim, I find highly suspect after watching the footage again).
“This is a magnificent building… but I think the roof is leaking.”
— FISM Grand Prix Champion Fred Kaps, when he worked up a sweat during a performance
Before the second set, there was an Anacin pain reliever commercial and a five minute act by a world class, prize-winning magician named Fred Kaps — the only magician in the world to win the Fédération Internationale des Sociétés Magiques (FISM) Grand Prix three times. He was also inducted into the Society of American Magicians (SAM) Hall of Fame. Even if you’re not a magic aficionado, you have probably seen people perform some of the tricks he created and/or made famous, including: color-changing silks, the “long-pour” salt trick, and the “Dancing and Floating Cork” (which you could only purchase after signing a contract promising not to reveal the mechanics of the trick). Mr. Kaps interspersed humor and exaggerated facial reactions and mannerisms with his tricks and, by all accounts, he was his usual amazing self on February 9, 1964. But, what people would remember (as the Kitchen God would have reported to the Jade Emperor) was The Beatles.
Ed Sullivan reminded the audience that The Beatles would be back the previous weekend, but his actually introduction of the band was “Once again….” The second set featured “I Saw Her Standing There” and “I Want to Hold Your Hand”. That’s it. All in all the two segments, including introductions; the round of handshakes; and Ed Sullivan expressing gratitude to the New York Police Department — plus the newspapers and magazine writers and photographers — lasted a little under 15 minutes. But, based on the expressions on people’s faces and the way some of the men were wiping the sweat off of their brows, it was an overwhelmingly warm and visceral 15 minutes.
“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
One thing I should point out is that my Day 10 playlist (in 2014) wasn’t The Beatles playlist from 1964. Instead, it was the “leftovers” — or, what one might call “B-sides”. Similarly, in 2016, the Year of the (Fire) Monkey, the tenth day of the Lunar New Year fell on February 17th, Ed Sheeran’s birthday, and so the playlist featured what might have been “B-sides” if, you know, musicians still released 45s. In 2018, we were back to The Beatles — sort of; since the 10th day of the Year of the (Earth) Dog fell on February 25th, George Harrison’s birthday. (Serendipitously, I came across Mike Love’s tribute to George, “Pisces Brothers”, just as I was putting together the appropriate tracks.)
**2021 NOTE: Some within the Eastern Christian communities refer to Shrove Sunday as “Forgiveness Sunday” and there is an extra emphasis on fasting, prayers, and letting go of past transgressions, sins, animosity, and rivalries. So, even though I’m not sure how observant he was, I might have to give Ed Sullivan a break. He was Roman Catholic of Irish descent and exposed to a lot of different cultures. More to the point, Sunday, February 9th was Shrove Sunday in 1964 — so maybe he really was asking for and offering forgiveness with his dedication.
“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
Just as I wonder how much faith the original lads from Liverpool had in themselves (and how that faith waxed and waned) I wonder about the faith of the organizer, activist, lobbyist, and politician Juanita Jewel Craft (née Shanks), who was born in Round Rock, Texas on February 9, 1902. One thing I know, for sure, she had a stubborn faith in herself and a healthy amount of respectful faith in the Black youth around her. Mrs. Craft also had a decent amount of faith in the system of Democracy and citizens’ ability to make change through that system.
“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”
— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“In 1961, we started working on the theatres and the lunch counters. At which time, we picketed. We stood-in at the theatres. And you know, it got to be quite interesting. The way we performed. A youth would walk up to the window at the theatre and ask for an admission ticket. And when that youth was denied – without any further conversation – he would walk back to the end of the line, and go right through it again.
There was a complete circle. Students from SMU and other areas around Dallas joined us in our protest.
The thing that would worry me was that a lot of older people could not see our need, or did not join us. I‘ve had friends to say, ‘I came down to see the line.’ I would immediately ask them, ‘Did you bring a bottle of Coke? Or did you bring a sandwich to one of those kids?’
And I have seen those kids so dedicated to breaking the chain that was binding them. But they were, would [pause] – They would walk until their shoes became unbearable and they would continue to walk until they‘d worn out the feet of their hose.”
— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)
Sunday’s playlist is available on YouTube and Spotify. [Look for “02092021 The Invasion & Mania”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “…a really big shew” ~ a bunch of Ed Sullivan impersonators (but never Mr. Sullivan, himself) ###
A Quick Note & Excerpts About Dreaming, Being Human, & Answering the Call (the “missing” Saturday post) February 8, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Science, Wisdom, Women, Yoga.Tags: 988, Carnival, Dr. Rebecca Lee Crumpler, dreaming, humanity, Jesse Jackson, Lisa Depaulo, Lisa Perez Jackson, Lunar New Year, Maha Kumbh Mela, Mahā Kumbha Mēlā, Martin Buber, Nina Simone, Ronald Gregor Smith, Spring Festival, Walter Kaufmann
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“Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons! May your most hopeful dreams come true!!!
This “missing” post for Saturday, February 8th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad”
— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone
Before I ask what you do with leftovers, or things left over from previous seasons, it might be prudent to ask how you feel about leftovers (and things left over from previous seasons). Because, while some people are quick to repurpose leftovers; some people (hello, brother) can’t stand leftovers. Then there are people who love leftovers, and may even prefer leftovers to the first serving. There are people who take leftovers for granted and people who are grateful for the abundance that leads to leftovers. So, yes, it might be prudent to ask how someone feels about leftovers (and things left over), because that informs how attached they are and what actions come from that attachment (even when it’s aversion).
For those who celebrated the Jade Emperor’s birthday (on Thursday), the tenth, eleventh, and twelfth days of the Lunar New Year / Spring Festival are all about leftovers. Some traditions view the Jade Emperor as the creator and/or ruler of heaven and earth, whose origins are beyond the physical; however, in some traditions, it is believed that the Jade Emperor was originally a (real) man who took away the suffering of others. Still others celebrate the Jade Emperor as a savior (see link above). In any of those cases, there can be lots of leftovers.
While I do not serve any food during the practice, I do serve up a little “food for thought” and nourishment for the mind-body-spirit. So, the “leftovers days” are an opportunity to revisit themes, stories, and related poses from earlier in the (Lunar) New Year. On Saturday, this meant revisiting questions about what it means to be human. Especially since February 8th is the anniversary of the birth of the existential philosopher Martin Buber (in Vienna in 1878).
“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”
— quoted from Ich und Du by Martin Buber (English translation by Walter Kaufmann)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“Let us strive to know more about ourselves, –it is human, it is Christian-like to do so. Then there will be minds from which to select students for the college, that may come forth to the community graduates in Pharmacy, Surgery, Dentistry, and Medicine. It is well known that many noble-minded women have graced the chambers of the sick with good service, in different conditions of need, too; but at the present women appear to shrink from any responsibilities demanding patience and sacrifice, or rather seem not to rely on the union of their strength with that of our great Creator, in time of need.
What we need o-day in every community, is, not a shrinking or flagging of womanly usefulness in this field of labor, but renewed and courageous readiness to do when and whatever duty calls.”
— quoted from “Chapter XIX. General Remarks.” in A Book of Medical Discourses, In Two Parts by Rebecca Crumpler, M. D.
The “Season for Nonviolence” principle for Saturday was “Dreaming” — which (I think) is a very important part of being human and a big part of the stories of two exceptional humans who share a birthday with Martin Buber: Dr. Rebecca Lee Crumpler (who was born in Christiana, Delaware, in 1831) and Lisa Perez Jackson (who was born in Philadelphia, Pennsylvania in 1962). Both women centered their lives around a purpose (or calling) and relationships, the latter of which (as Martin Buber pointed out) is essential to being human.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“The first girls to attend [the Coretta Scott King Young Women’s Leadership Academy] were previously at the city’s lowest-ranked middle school. This year the school’s eighth graders earned one of the highest scores of all public schools in Atlanta on a state exam.
They’re Jackson’s sweet spot, these kids. African-American girls, who, like her, may have faced obstacles but are full of promise. ‘Listen,’ she says, ‘if these young women don’t grow up strong and talented and committed to our environment, then our country’s gonna suffer, not just them.’
Her speech hits home: ‘You have a right to clean air and clean water,’ she tells the girls, touching on one of her core initiatives, environmental justice—that is, to give a voice to the people, usually poor minorities, who are most severely affected by environmental hazards and calamities. ‘You have a right to have a healthy school to learn in.’ But such heady rights come with responsibility. The girls must be willing to do their part, she tells them—to blow past the wheezing stereotypes that only young men wearing pocket protectors are good at math and science, and that black women don’t set policy or lead. ‘You will bring clean air to your community,’ she tells them. ‘Which you can’t do if you don’t have the education.’”
— quoted from the O, The Oprah Magazine (June 2011) article “Clean Power: Lisa Jackson Fights for Our Right to Healthy Air, Water and Land: Somebody has to do it. We’re lucky it’s her.” by Lisa Depaulo
Saturday’s playlist is available on YouTube and Spotify. [Look for “02082023 Being Human, prequel”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Alles wirkliche Leben ist Begegnung.”
“All real life is meeting.”
“All actual life is encounter.”
— quoted from Ich und Du by Martin Buber (English translations by Ronald Gregor Smith and Walter Kaufmann, respectively)
### “If my mind can conceive it, and my heart can believe it, I know I can achieve it.” ~ Jesse Jackson ###
Dreaming, Being Human, & Answering the Call (mostly the music & blessings) **UPDATED w/link** February 8, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Kumbh Mela, Life, Music, One Hoop, Philosophy, Religion, Women, Yoga.Tags: 988, Carnival, Dr. Rebecca Lee Crumpler, Lisa Perez Jackson, Lunar New Year, Maha Kumbh Mela, Mahā Kumbha Mēlā, Martin Buber, Spring Festival, Walter Kaufmann
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“Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons! May your most hopeful dreams come true!!!
“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”
— quoted from Ich und Du by Martin Buber (b. 1878) (English translation by Walter Kaufmann)
CLICK HERE FOR THE RELATED POST.
Please join me today (Saturday, February 8th) at 12:00 PM for a 90-minute yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “02082023 Being Human, prequel”]
“Let us strive to know more about ourselves, –it is human, it is Christian-like to do so. Then there will be minds from which to select students for the college, that may come forth to the community graduates in Pharmacy, Surgery, Dentistry, and Medicine. It is well known that many noble-minded women have graced the chambers of the sick with good service, in different conditions of need, too; but at the present women appear to shrink from any responsibilities demanding patience and sacrifice, or rather seem not to rely on the union of their strength with that of our great Creator, in time of need.
What we need o-day in every community, is, not a shrinking or flagging of womanly usefulness in this field of labor, but renewed and courageous readiness to do when and whatever duty calls.”
— quoted from “Chapter XIX. General Remarks.” in A Book of Medical Discourses, In Two Parts by Rebecca Crumpler, M. D. (b. 1831)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### 
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First Friday Night Special #52: An Invitation to “The Sweet Ability of 3-Fold Healing” (the “missing” invitation w/excerpts & links) February 7, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Loss, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Taoism, Tragedy, Wisdom, Women, Yin Yoga, Yoga.Tags: 988, Ardhanaranari, Ardhanarishvara, Black History Month, Carnival, Datuk Teh Kim Teh, Grace Chen, Gupta Navaratri, healing, Healing Stories, Hokkien, Jade Emperor, Kumbh Mela, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Mahā Kumbha Mēlā, Matthew Sanford, Navaratri, Nina Simone, Oscar William Adams Jr., Season for Nonviolence, Shi Fa Zhuo, Siddhidhatri, siddhis, Swami Vivekananda, Year of the Snake, Yoga Sutra 2.1
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” invitation for the “First Friday Night Special” on February 7th. It is a compilation of related excerpts and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
There are many people around the world who are currently engaged — or are about to be engaged — in rituals and traditions that are based on the belief that there is a connection between heaven and earth. For instance, Friday the 7th was the final night/day of Navaratri; the eleventh day of the Lunar New Year / Spring Festival; and a time when people are still celebrating and observing Carnival and Maha Kumbh Mela. Also, it is still the “Season for Nonviolence” and Black History Month.
Each of these events is full of stories. While the purely culture observations primarily involve stories about people who are earthbound, the religious and philosophical stories are about the inhabitants of heaven and earth. Additionally, all of these stories involve quite a bit of trauma and, as a result, a bit of healing and restoration. Sometimes (not all the time, but sometimes), however, I think that some people (not all the people, but some people) forget about the earth and (the inhabitants of earth) part. Sometimes I think that people forget that we can have an active role in our own healing.
According to Yoga and Sāmkhya (two of the 6 Indian philosophies), there are six siddhis (“powers” or “abilities”) that are described as “powers unique to being human.” One of those abilities is “the power to eliminate “three-fold sorrow – physical, mental, and spiritual”. To varying degrees, we all have this power and the related powers that support it — as well as the ability (through the practice) to enhance our abilities. Since the “Season for Nonviolence” principle of the day is “Healing”, I was reflecting on how healing shows up in these “healing stories” (as Matthew Sanford would call them) and how the stories not only reinforce the fact that we can participate in the healing, they highlight some modes and methods.
“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”
— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda
During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.
In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations. Even one of the biggest days during this particular Gupta Navaratri is hidden in the middle! Vasant Panchami or Sri Panchami, a festival marking the beginning of Spring, occurs on the fifth day of Magha Navaratri.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
— quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Thursday was the ninth day of the Lunar New Year and the birthday of the Jade Emperor, who is known as the “Ruler of Heaven and Earth”. While he is a prominent figure some religious traditions and is honored throughout in the Lunar New Year celebrations, most people — even people who celebrate the 15-day Spring Festival — have gone back to business as usual by the ninth day of the Lunar New Year. People may do something in private, especially if they are hosting their son-in-law(s); but, for most people, it is not a special day off. There are, however, some people whose celebrations of the Jade Emperor’s birthday are so significant that they rival the festivities at the beginning of the Lunar New Year and the end of the Spring Festival.
For those people, the tenth day (Friday) is a continuation of the celebration… and a day full of leftovers.
The following (revised) excerpt is from a 2021 post:
“Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred while they were being hunted and killed during the Song Dynasty (between 960 and 1279 CE). Another version indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field — which, in some versions of the story, just miraculously appeared. The whole community hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.Sometimes referred to as ‘Heavenly Grandfather’ and ‘Heavenly Duke’, the Jade Emperor is recognized as the ruler of heaven and earth in some Chinese religions and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called ‘Hokkien New Year’.
Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals — not only because of the aforementioned story of survival, but also because the Hokkien word for ‘sugarcane’ (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for ‘thank you’ (kamsiā, 感谢), which literally means ‘feeling thankful’.
Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take [2020, or last year], for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. There were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.”
CLICK ON THE EXCERPT TITLE BELOW FOR THE ENTIRE POST.
Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post)
“The black man does not wish to be the pet of the law. The more blacks become enmeshed in meaningful positions in our society, then the more that society will be come non-discriminatory. His goals and ideals will become identical with goals and ideals of the rest of society. To insist on special treatment, and demand and get integration in other aspects of society is to pursue inconsistent approaches. If a black man is allowed to go as far as his talents will carry him, he will not need special protection from the courts. If he is not, the courts will once again be asked for special protection.”
— quoted from the special concurrence opinion for Beck v. State, 396 So. 2d 645 (1980) by Alabama Supreme Court Justice Oscar W. Adams
During a vinyasa practice, I usually reference several people born on February 7th — and parts of their stories are very much about healing (and explaining experiences in a way that can lead to healing). However, for the 2025 First Friday practice, I only referenced one person. Born in Birmingham, Alabama, today in 1925, Oscar Williams Adams, Jr. was a lawyer, a judge, and an Alabama Supreme Court Justice. What is as interesting as all of his achievements, is the fact that his story is the case of someone who observed a miscarriage of justice (i.e., trauma and loss) and worked his way into a position where he could right wrongs (i.e., facilitate healing)
CLICK ON THE EXCERPT BELOW FOR MORE.
Space and the Power of Hearing(s) (a special Black History note, w/a Tuesday link)
The February First Friday Night Special features a Yin Yoga practice. It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 10 KM/N 2025”]
Prop wise, this is a kitchen sink practice and there are times when I suggest using a wall, chair, sofa, or coffee table. You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will be handy for this practice. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Examples of “householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad” ~Nina Simone ###
Take Care (the post-practice Monday post) February 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Amrit Snan, Arvind Sharma, Buddy Holly, Caring, Carnival, Charles Follis, Clear-Water Grand Master, David Kinsley, Ghost of Poverty, Gupta Navaratri, Hillary Rodrigues, Hothouse Flowers, J. P. "The Big Bopper" Richardson, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Michael Franti, Milt Roberts, Navaratri, Ritchie Valens, Roger Peterson, Saraswati Puja, Seane Corn, Season for Nonviolence, Shahi Snan, Skandamata, Spearhead, Spring, Spring Festival, Stewart Levine, Vasant Panchami, water, Year of the Snake
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”
“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”
— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”
Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).
Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.
“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….
Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”
— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma
This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.
Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.
A MUSIC STORY
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.
CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).
CLEANSING /DETOXIFYING STORIES
“Cos it is good for me
It can be good for you”
— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)
Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.
Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.
CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.
A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.
A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.
There is no playlist for the Common Ground Meditation Center practices.
Check out Seane’s explanation of her non-negotiables.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### TAKE CARE ###
Auspicious, Holy, & New (the “missing” Wednesday post) January 29, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Kumbh Mela, Life, Mantra, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.Tags: 988, amrita, Carnival, Gupta Navaratri, Jon Timothy Veazey, Kim Jeblick, Kumbh Mela, Kumbha Mēlā, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Mahā Kumbha Mēlā, Raghubir Singh, Sam Hui, Spring Festival, Walela, Yasmin Williams, Year of the Snake, Yoga Sutra 1.1, Yoga Sutra 2.1
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“Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for Magha Gupta Navaratri.
May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong!
This “missing” post for Wednesday, January 29th. It is a compilation post featuring some new and a little bit of previously posted content. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
ATHA — now, at this auspicious moment; implying the transition to this practice and pursuit, after prior preparation; implying a blessing at this moment of transition
YOGA — of yoga, union; literally, to yoke, from the root yuj, which means to join or to integrate; same as the absorption in samadhi
About fifteen years ago, Kim Jeblick made a couple of comments during a Dharma Yoga workshop that really stuck with me. One of the things she said was that the first words in a Sanskrit text are the most important; everything else comes from those first words.
It makes sense, then, that the very first words in the very first Yoga Sūtra are atha and yoga. It makes sense that, right off the bat, we are grounded in the present moment — with awareness of what has come before — and focused on coming together. It also makes sense that the beginning is auspicious, meaning, “conducive to success; favorable.” Ideally, every beginning is auspicious; but, what makes a moment “characterized by success”?
What are the signs that everything is aligned?
Many people look at a change in season and/or the position or phase of the moon (and/or the planets) as a sign of good fortune. Full moons and new moons are seen as particularly powerful. In fact, the new moon on Wednesday (January 29th) is seen as particularly auspicious by multiple cultures around the world. It marks the middle of two holy times and the beginning of two other sacred times — one of which is a new year.
“财神到 财神到
Caishen dao caishen dao [The god of wealth has come! The god of wealth has come!]
好心得好报
Hao xinde hao bao [Good news]
财神话 财神话
Caishenhua caishenhua [Myth of money, myth of money]
揾钱依正路
wen qian yi zhenglu [if you follow the right path]”
— quoted from the song “Cai Shen Dao” [“The God of Wealth Has Come!” by Sam Hui, lyrics in Hanzi [Chinese characters], pīnyīn [“spelled sounds”], and English
Today is the beginning of the Lunar New Year. The Chinese lunisolar calendar designates this year is the year of the (wood) Snake — which means it is a time to shed things that no longer serve us, the way a snake sheds it’s skin. While many East and Southeast Asian cultures celebrate at the same time — and while there are some similarities to celebrations held at other times of the year — each culture has different rituals and traditions that connect people with their extended families, ancestors, and heritage.
In parts of China and the diaspora, the beginning of the New Year is also the beginning of the Spring Festival, a fifteen day celebration that culminates with the Lantern Festival. Even though each day of the Lunar New Year has a special significance, each region has different stories and traditions related to that significance. For example, according to one Chinese creation story, different animals are celebrated depending on when they were created; thus, today is the birthday of all chickens. Others are celebrating the birthday of the water god and, therefore, will not wash their hair or their clothes on the first two days of the new year. Some Buddhist people celebrate the birth of Maitreya Buddha on the first day of the lunar new year and spend New Year’s Day, as well as several days leading up to the first day, chanting, praying, and/or meditating (depending on their beliefs). People will also light candles and make offerings at the temple before their feasting begins.
Even though there are some differences between regions and cultures in celebrations of the Lunar New Year, there are some common elements. The Lunar New Year celebrations generally include extended family coming together; the welcoming of ancestors and (in some households) the welcoming of household deities (like the water god); red clothes, red decorations, and red envelopes; fireworks, parades, and loud noises, a bit of feasting, and (of course), the wish, prayer, blessing, or shout for prosperity: “Cai Shen Dao! [The God of Wealth has come! in Mandarin]”
In 2025, the Spring Festival celebrations begin in the middle of Carnival season, which started on January 6th, and is the lead up to Mardi Gras (on March 4th), which is the raucous celebration before Lent for Western Christians.
Wednesday is also the eve of Navaratri (which means “nine nights” in Sanskrit) and is a celebration of divine feminine energy — specifically of Durga, the divine mother, in various manifestations. Navaratri occurs four times on the Hindu calendar. The one that begins on Thursday, Magha Navaratri, is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — not because no one knows about it, but because it is not as obvious as the bigger celebrations.
It is also not nearly as big as another great Hindu festival taking place at this same time.
MAHĀ — Great, mighty, powerful, lofty, noble.
KUMBH — Pitcher, jar, pot
MĒLĀ — Assembly, unite, join, meet, move together, junction
Today (Wednesday) is also one of the holiest and most auspicious days during the holiest of times in some Hindu traditions. As I mentioned a couple of weeks ago, Maha Kumbh Mela (Mahā Kumbha Mēlā, in Sanskrit) is one of the largest pilgrimages in the world, attracting hundreds of millions of people to one of four (4) locations for ceremonial or ritual bathing in sacred rivers. The multi-week gatherings coincide with the partial or full revolution of Jupiter and are considered particularly significant every 6, 12, and 144 years — with many believing that 2025 is a 144-year event. Additionally, there are six days that are considered particularly auspicious. (In 2025, those dates are January 13th, 14th, and 29th, plus February 3rd, 12th, and 26th). With this year (and Wednesday’s date) being considered so extraordinarily auspicious, hundreds of millions of people have been attending the Prayag Maha Kumbh Mela. Unfortunately, on Wednesday morning, the conflux of people resulted in the death of at least 30 people and the injury of at least 60 more people.
The pilgrimages take place in Prayagraj (at the Ganges-Yamuna-Sarasvati rivers confluence), Haridwar (at the Ganges River), Nashik-Trimbak (at the Godavari River), and Ujjain (at the Shipra River). There are smaller melas or fairs/festivals (on a 6-year cycle) at some of these locations and there are similar, smaller, gatherings in other regions. For instance, in Tamil Nadu there is a Magha Mela held in Kumbakonam (at the Mahamaham tank, near Kaveri River) every 12 years and, in 2022, there was also one in Bansberia (at Hooghly River) for the first time in 700 years.
“Finally, those who had waited began to move, making a formidable river of faith. Into Ganga’s liquid arms wave after wave of pilgrims ran, splashed and fell. To keep their spirits up they filled the air with the cries of ‘Ganga Mai ki Jai! (Victory to Mother Ganga!)’ There was thunder and lightning. It looked as though the Ganga was being joined by a fourth stream: the devout.”
— quoted from “3 Kumbha Mela: The Great Gathering” in The Ganges by Raghubir Singh
The primary maha, or “great”, kumbh melas only happen every 12 years at each location. Although there is a special rotation schedule — based on the alignment of Jupiter, the Sun, and the Moon, there has been an ongoing dispute between two of the locations, resulting in a Kumbh Mela taking place in two different locations in the same year or one year apart. Ironically, the story behind the gatherings also involves a dispute.
According to the legends, there was a disagreement between a short-tempered sage (Durvasa) and Indra (noted in this context as King of Heaven). The sage cursed all the devas (“bright or divine beings”), who lost their vitality, health, immortality, and prosperity. This curse meant that the devas found themselves on the losing end of battles against the power-hungry asuras. The only solution, the devas, were told, was a diplomatic agreement where the devas and asuras worked together to churn the primordial “Ocean of Milk” in order to obtain the nectar of immortality.
Long story short, the opposing sides agreed to work together. They threw herbs into the Ocean of Milk and moved Mount Mandara to the middle of the primordial ocean (as a churning rod); Vasuki (the half-snake, half human king) agreed to be the churning rod; and each side grabbed hold of their end of the snake. They quickly realized they needed more stability — because they mountain was sinking — and so Vishnu (an avatar of God) became Kurma, the tortoise whose shell gave them the necessary stability. It was still a long and laborious process; but, eventually, things started bubbling up. There was a poison, which Shive drank to save everyone, thereby developing a blue throat. Then more stuff bubbled up. While the descriptions of what came up varies depending on the source, they include:
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Chandra, the moon,
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parijata (night-blooming jasmine, which is sometimes called the “tree of sorrow”)
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the four-tusked elephant Airavata, Indra’s mount,
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Kamadhenu, the cow of plenty,
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Madira, the goddess of wine, who became Varuni, the wife of Varuna,
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Kalpavriksha, the wish-fulfilling tree,
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the apsaras (celestial dancers),
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the celestial horse Uccaihshravas,
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Lakshmi, goddess of wealth, who became Vishnu’s wife,
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Panchajanya, Vishnu’s conch,
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Vishnu’s mace and magic bow, and
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various gems.
Finally, the last two treasures to bubble up were Dhanvantari, the physician of the gods, holding the pot of amrita (nectar of “immortality”).
Of course, once they had the elixir of immortality, the two sides started another dispute. Again, I’m leaving out (and condensing) some bits and fast forwarding to the moment when the sacred rivers were created: either when the asuras stole the jug of nectar — or when Vishnu (in disguise) stole it back — and the kumbh cracked, dripping bits of amrita onto the Earth. Another popular version of the story indicates that the sacred rivers where formed when the jug split into four pieces. Yet another indicates that the kumbh was set down, four times, while the traveler rested during the long journey home. Keep in mind that the festivals themselves pre-date the (written) versions of these stories.
People believe that bathing in sacred rivers, especially at the appointed times, will cleanse them of their sins and past mistakes and prepare them for better days ahead. Others believe it will heal what ails them. Finally, some believe that by bathing in the sacred waters they can achieve moksha (ultimate “immortality”). These beliefs are very similar to water-based beliefs held in other religious traditions.
“The first to bathe are the sadhus. Thousands march in procession to the confluence…. Many were naked, their hair matted and their bodies smeared with ashes from burnt cowdung. These nagas (literally, ‘nakeds’) were an eerie sight in the January mist.”
“At each Kumbha, those aspiring to be nagas are initiated. The applicant can be from any caste or creed, but he should have lived nine years in the first degree of initiation as a brachmachari [sic] (one who has renounced earthly pleasures) and he should have fasted for twenty-four hours and then bathed in the Ganga during the Kumbha. Rituals are then performed in tents.”
— quoted from “3 Kumbha Mela: The Great Gathering” in The Ganges by Raghubir Singh
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 1 & Kumbh Mela 16 2025”]
NOTE: The YouTube playlist includes the video below that I serendipitously came across a couple of days ago. The Spotify playlist has an extra chant since the video is not available on that platform.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
A Joyful Practice 