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Finally! It is Taco Tuesday! (a quick note with excerpts) July 22, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Gratitude, Healing Stories, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.
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Many blessings to everyone, everywhere (and especially to those working to keep their cool)!

“The truth, from my perspective, is that the world, indeed, is ending — and is also being reborn.  It’s been doing that all day, every day, forever.  Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal.  It all transpires inside of us.  In our consciousness, in our hearts.  All the time.”

— Tom Robbins quoted in the Reality Sandwich article “The Syntax of Sorcery: An Interview with Tom Robbins” by Tony Vigorito (posted online June 6, 2012)

Last Tuesday, despite the heat — and knowing it was just going to get “greater” — I headed out, because it was Tuesday and I desired some “Box Tacos”. Only, the place with the really good vegan stuff inexplicably closed just as I pulled up. So, what did I do with all that desire (and hunger)?

I remembered that “I can’t always get what I want… but I could get what I need”. Then I practiced a little gratitude (because I had other options) and also a little santosha (“contentment”).

In the end, one could argue if I made the right choice (at least on one level). On the practice level, however, there is no arguing with reality. And last week, “the perfect taco” turned out to be a salad.

Today is the anniversary of the birth of Tom Robbins (b. 1932) and also the beginning of Dà shǔ ( 大暑 ), “Great heat” or “Major heat”).

Click on the excerpt titles below for more!

FTWMI: If only it was Taco Tuesday… [with Good Advice] (a Monday post-practice post)

Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*

Please join me today (Tuesday, July 22nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07222020 The Perfect Taco”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### WHAT’S YOUR PERFECT TACO? ###

FTWMI: A Quick Note & Excerpts About Using the Hook… July 20, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).

For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated.

“Today
Is all I really need to find the answers

I’ll find the constant flow
Of all the harmony”

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.

Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.

All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.

Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….

Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.

Using the “hook” to get unhooked (the “missing” Tuesday post)

“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”

— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post

Welcome to Right Here, Right Now

“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”

— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987

In Times of Darkness / Just Reach Out

“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 20th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra  (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]

NOTE: The YouTube playlist has an extra track in the before/after section.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BIG HUGS ###

Living, Dying, & Dreaming of the Mind’s Awareness of the Mind’s Awareness (the “missing” Wednesday post w/2 excerpts) July 9, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Health, Hope, Life, Meditation, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.
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Peace and blessings to all, and especially to those commemorating the Martyrdom of the Báb!

This is the “missing” post for Wednesday, July 9th. Some links will take you to sites outside of WordPress (and are marked accordingly). You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

SHADOWS

“Dreams feel real while we’re in them. It’s only when we wake up that we realize something was actually strange.”

— the character “Cobb” (played by Leonardo DiCaprio) quoted from the movie Inception, written and directed by Christopher Nolan

Every once in a while, we begin the practice in “your body’s favorite sleeping position” and I will ask how you can know “that you’re starting a yoga practice in your body’s favorite sleeping position versus dreaming that you’re starting a yoga practice in your body’s favorite sleeping position”. Of course, each of us has ways that enable us (we believe) to tell our waking lives from our sleeping lives.

But those ways are dependent on our sense of self.

What if, however, we aren’t the one that is dreaming? What if we are living inside someone else’s dream? How would we even know?

In Christopher Nolan’s science fiction thriller Inception (which premiered July 8, 2010), characters refer to a “totem” the status or presence of which indicates a dream state versus a waking state. In real life, however, we may not have a “spinning top” or “loaded die” — we only have our mind… and our sense of self.

“If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.”

— quoted from The Man Who Mistook His Wife for a Hat and Other Clinical Tales by Oliver Sacks

Born today (July 9th) in 1933, Dr. Oliver Sacks was a neurologist, naturalist, historian of science, and best-selling author who was appointed Commander of the Order of the British Empire (CBE), for services to medicine, in the Queen’s Birthday Honours on November 26, 2008, and received a number of awards and honorary degrees from several professional associations, universities, and colleges. He was also a Fellow of the Royal College of Physicians (FRCP), as well as a member of the American Academy of Arts and Letters (Literature); a Fellow of the New York Academy of Sciences; a Honorary Fellow at the Queen’s College, Oxford; and a Fellow of the American Academy of Arts and Sciences (Class IV—Humanities and Arts, Section 4—Literature.

With the exception of a four year period, from 1939-1943 — when he and his older brother (Michael) were evacuated and sent to boarding school to escape the Blitz during World War II, Oliver Sacks was born in raised in Cricklewood, a town in North London, England. He was the youngest of four children born to two Jewish doctors. His father, Samuel Sacks, a Lithuanian Jewish doctor. His mother, Muriel Elsie Landau, was one of the first female surgeons in England — and she would sometimes bring “work” home with her.

Given his childhood, it is not surprising that Dr. Sacks had an early interest in chemistry and that, in 1958, he earned a medical degree from The Queen’s College, Oxford. He migrated to the United States soon after he received his degree and, after completing an internship and residency in California, he moved to New York City where he began to make a name for himself.

Dr. Sacks published 18 books and hundreds of articles and essays consumed by scientist as well as lay people. His books included two memoirs (Uncle Tungsten: Memories of a Chemical Boyhood and On the Move: A Life), as well as Everything in Its Place, a posthumously collection of essays. He became a household name when his 1973 book Awakenings — which chronicled his work with survivors of the 1920s sleeping sickness encephalitis lethargica epidemic — was turned into an Academy Award-nominated movie starring Robin Williams and Robert De Niro. Some of his other books were also turned into feature films, animated shorts, plays, and an opera. His work also inspired the creation of dance pieces, find art, and music.

Throughout his career, Dr. Sacks wrote about everything from music to color blindness to sign language to migraines to hallucinations to gratitude to his own experience with prosopagnosia (also known as “face blindness”) — which was also the diagnosis of “the man who mistook his wife for a hat”. Finally, he wrote about his own experience with death and dying.

Since yesterday was all about Dr. Elisabeth Kübler-Ross and her work related to death and dying and living, part of me wants to skip right to the end — because Dr. Oliver Sacks’s experience with death and dying was just as interesting as his experience with life. But, since his life was so interesting, I am resisting the urge to skip to the end!

SCIENCE (& PHILOSOPHY)

Yoga Sūtra 1.6: pramāṇa viparyaya vikalpa nidrā smṛtayaḥ

— “[The five types of mental activity] are correct knowledge, misconception, imagination, sleep [or knowledge found in deep sleep] and memory.”

While the subjects about which Oliver Sacks wrote may seem very different on the surface, what connected all of his work was the brain (and the way the brain works). These are also subjects that have fascinated me since I was a young child.

Similar to Dr. Sacks, my fascination probably started because I grew up with medicine in the household. My father has a PhD in neurology and physiology and so I grew around him teaching medical students about the brain and the nervous system. Then I started reading about psychoanalysis. Fast forward to my adulthood and, when I started practicing yoga, I (eventually) discovered that Patanjali devoted a lot of the Yoga Sūtras to how the brain/mind works and how we can work the brain/mind.

While there are some obvious differences between Western science and Patanjali’s philosophical discourse related to how afflicted/dysfunctional thought patterns lead to suffering — which can manifest physically as well as mentally, emotional, and/or energetically — it is also interesting to note the ways in which modern science dovetails with ancient science when it comes to perception, understanding, and the ways in which our mind-bodies process sensation/information (when we’re awake and when we are asleep).

“Rodolfo Llinás and his colleagues at New York University, comparing the electrophysiological properties of the brain in waking and dreaming, postulate a single fundamental mechanism for both—ceaseless inner talking between cerebral cortex and thalamus, a ceaseless interplay of image and feeling irrespective of whether there is sensory input or not. When there is sensory input, this interplay integrates it to generate waking consciousness, but in the absence of sensory input it continues to generate brain states, those brain states we call fantasy, hallucination, or dreams. Thus waking consciousness is dreaming—but dreaming constrained by external reality.”

— quoted from the commentary/notes in An Anthropologist on Mars: Seven Paradoxical Tales by Oliver Sacks

MUSIC, BEETHOVEN, & MEMORY

“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”

“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”

— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

Serendipitously (because the initial impulse had nothing to do with this practice), I did a deep dive into the amygdala on Tuesday night and started learning how the cells many of us associate with fear-based reactions actually processes all sensation and pays particular attention to anything the mind/brain thinks is relevant to survival. This can be things we might (consciously) consider good/positive/safe as well as things we might (consciously) consider bad/negative/dangerous. This process also contributes to how we form and retain memories — all of which also comes up in various texts related to the Yoga Philosophy.

Research has shown that imagining yourself doing something over a period of time can actually help you do the thing better — as long as you’re imagining yourself doing the thing in the best way possible (i.e., doing things the correct way). For instance, you can benefit from imagining yourself practicing yoga… the right way.

What is the wrong way to practice (or imagining yourself practicing)? Any way that is not mindful.

Remember, movement is good for the mind-body and part of what can make yoga good movement is the repetition — which the brain/mind also appreciates.

MORE MUSIC

“There is certainly a universal and unconscious propensity to impose a rhythm even when one hears a series of identical sounds at constant intervals… We tend to hear the sound of a digital clock, for example, as ‘tick-tock, tick-tock’ – even though it is actually ‘tick tick, tick tick.’”

“There are, of course, inherent tendencies to repetition in music itself. Our poetry, our ballads, our songs are full of repetition; nursery rhymes and the little chants and songs we use to teach young children have choruses and refrains. We are attracted to repetition, even as adults; we want the stimulus and the reward again and again, and in music we get it.”

“Music is part of being human”

— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks

CLICK ON THE EXCERPT BELOW FOR A POST ABOUT MUSIC & THE MIND.

Creating: Music for This Date II (the “missing” Wednesday post)

ONE MORE NOTE ABOUT DEATH & DYING & LIVING

“A MONTH ago, I felt that I was in good health, even robust health. At 81, I still swim a mile a day. But my luck has run out — a few weeks ago I learned that I have multiple metastases in the liver….

I feel grateful that I have been granted nine years of good health and productivity since the original diagnosis, but now I am face to face with dying. The cancer occupies a third of my liver, and though its advance may be slowed, this particular sort of cancer cannot be halted.

It is up to me now to choose how to live out the months that remain to me. I have to live in the richest, deepest, most productive way I can. In this I am encouraged by the words of one of my favorite philosophers, David Hume, who, upon learning that he was mortally ill at age 65, wrote a short autobiography in a single day in April of 1776. He titled it My Own Life.

‘I now reckon upon a speedy dissolution,’ he wrote. ‘I have suffered very little pain from my disorder; and what is more strange, have, notwithstanding the great decline of my person, never suffered a moment’s abatement of my spirits. I possess the same ardour as ever in study, and the same gaiety in company.’”

— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)

For most of his life, Dr. Oliver Sacks was pretty quiet about his personal life. For most of his career, he didn’t write about being gay or about the fact that he was celibate for 35 years. However, in his 2015 autobiography On the Move: A Life, he wrote about how his friendship with Bill Hayes, a contributor to The New York Times, whom he met 2008, evolved into a long-term partnership. Their partnership lasted until Dr. Sacks died in 2015.

Just as was the case with everything else he found interesting, Dr. Sacks wrote an essay about the fact that he was dying. It was published in The New York Times a little over six months before he died. It is, in some ways, an obituary. It is also letter of gratitude and thanksgiving, for a life well lived.

Finally, it is a bit of wisdom — really, several bits of wisdom — about living.

Click here to read the entire essay (at Third Act Project)!

“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers.

Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.”

— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07092022 Awareness of the Mind’s Awareness”]

A FINAL NOTE ABOUT MOVING

“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”

— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks

Click on the excerpt below for my brief Kiss My Asana post and short video about proprioception.

DID YOU KNOW #2: Proprioception (A Kiss My Asana offering)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

CORRECTION: The original post contained wrong date and class times.

### We Think, Therefore We Are, Therefore We Dream (or maybe it’s the other way around)  ###

Living, Dying, & Dreaming of the Mind’s Awareness of the Mind’s Awareness (mostly the music) *UPDATED w/link* July 9, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Health, Hope, Life, Meditation, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.
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Peace and blessings to all, and especially to those commemorating the Martyrdom of the Báb!

“Rodolfo Llinás and his colleagues at New York University, comparing the electrophysiological properties of the brain in waking and dreaming, postulate a single fundamental mechanism for both—ceaseless inner talking between cerebral cortex and thalamus, a ceaseless interplay of image and feeling irrespective of whether there is sensory input or not. When there is sensory input, this interplay integrates it to generate waking consciousness, but in the absence of sensory input it continues to generate brain states, those brain states we call fantasy, hallucination, or dreams. Thus waking consciousness is dreaming—but dreaming constrained by external reality.”

— quoted from the commentary/notes in An Anthropologist on Mars: Seven Paradoxical Tales by Oliver Sacks (b. 07/09/1933)

CLICK HERE FOR THE RELATED POST.

Please join me today (Wednesday, July 9th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra  (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07092022 Awareness of the Mind’s Awareness”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“A MONTH ago, I felt that I was in good health, even robust health. At 81, I still swim a mile a day. But my luck has run out — a few weeks ago I learned that I have multiple metastases in the liver….

I feel grateful that I have been granted nine years of good health and productivity since the original diagnosis, but now I am face to face with dying. The cancer occupies a third of my liver, and though its advance may be slowed, this particular sort of cancer cannot be halted.

It is up to me now to choose how to live out the months that remain to me. I have to live in the richest, deepest, most productive way I can. In this I am encouraged by the words of one of my favorite philosophers, David Hume, who, upon learning that he was mortally ill at age 65, wrote a short autobiography in a single day in April of 1776. He titled it My Own Life.

‘I now reckon upon a speedy dissolution,’ he wrote. ‘I have suffered very little pain from my disorder; and what is more strange, have, notwithstanding the great decline of my person, never suffered a moment’s abatement of my spirits. I possess the same ardour as ever in study, and the same gaiety in company.’”

— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)

CORRECTION: Original post contained wrong date and class times.

### 🎶 ###

A Quick Note & Excerpts RE: A 90-Year Old Continuing His Commitments July 6, 2025

Posted by ajoyfulpractice in Buddhism, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Love, Mantra, Meditation, One Hoop, Peace, Philosophy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).

“On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.”

— quoted from “90th Birthday Message” (dated July 5, 2025) by Dalai Lama

Born today in 1935, His Holiness the Dalai Lama is doing what he typically does: teaching and sending a message to the world.

This year, his birthday message focuses on continuing his “commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.”

He is also spending this weekend sharing how his legacy will continue — and how that legacy includes a 15th Dalai Lama, as well as each and every person dedicated to cultivating a good heart.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

A Quick Note & Excerpts About Life and Cultivating a Good Heart

Lessons of the Teachers

A Big G’s Gift On His Birthday (with video)

The Power and Responsibility of Cultivating a Good Heart (the Wednesday post)

“I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

— quoted from “90th Birthday Message” (dated July 5, 2025) by Dalai Lama

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 6th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra  (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]

NOTE: The YouTube playlist includes the Dalai Lama’s 2021 birthday message. Since it was not available on Spotify, I substituted a prayer.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### A Little Metta & Karuna Go A Long Way! ###

First Friday Night Special #57 — Invitation for “A Little More Rest for Those Riding/Working for Freedom” (the “missing” invitation, w/excerpts) July 4, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.
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Happy 4th, for those who are celebrating! Many blessings to all!!

This is the “missing” invitation for the “First Friday Night Special” on July 4th. It includes excerpts, embedded links to related posts, and videos which are not on either playlist.

You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I arrived in Congress (tho detained by thunder and rain) time enough to give my voice in the matter of independence… We have now got through the whole of the declaration and ordered it to be printed so that you will soon have the pleasure of seeing it.”

— quoted from Caesar Rodney’s letter to his younger brother Thomas, dated July 4, 1776

When we start talking about Independence, Liberty, Freedom, we have to talk about the effort it takes to declare it, secure it, and preserve it. It takes a lot of effort, A LOT of work! This week seems like a great time to remember not only the ideals, but also the effort/work that it took — and continues to take — to declare independence (even when we’re united), secure freedom (from tyranny), and preserve freedom (for all). When we look at all the effort/work, we will find people with one role as well as people like Caesar Rodney, a Delaware delegate of the American Continental Congress and Brigadier General of Delaware Militia (just to name a few of his many, many roles).

On July 1, 1776, in the middle of everything else he was doing — for freedom, liberty, and independence — Caesar Rodney started a two day journey, from Delaware to Pennsylvania, just to cast his vote on July 2, 1776.

And then, just for a moment, he rested.

As did many of the other Framer’s of the United States of America.

John Dunlap, an Irish printer, was not resting however. He was printing the first copies of the United States Declaration of Independence.

“WHEN in the Course of human Events, it becomes necessary for one People to dissolve the Political Bands which have connected them with another, and to assume among the Powers of the Earth, the separate and equal Station to which the Laws of Nature and of Nature’s God entitle them, a decent Respect to the Opinions of Mankind requires that they should declare the causes which impel them to the Separation.”

— quoted from the (first) John Dunlap version of the United States Declaration of Independence, printed on the evening of July 4, 1776

Click on the excerpt titles below to discover what else happened on the 4th of July — in 1776 and in other years.

NOTE: If you click on the embedded links above or the excerpt titles below, you will notice other ways the fight for freedom continued beyond 1776.

FTWMI: Free to Be You (and Me?) What About Them?

Wait…what exactly are we celebrating? (blink and you’ll miss it)

“The Second Day of July 1776, will be the most memorable Epocha, in the History of America.

I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival. It ought to be commemorated, as the Day of Deliverance by solemn Acts of Devotion to God Almighty. It ought to be solemnized with Pomp and Parade, with Shews, Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other from this Time forward forever more.

— quoted from a letter John Adams wrote to Abigail Adams, with the heading “Philadelphia July 3d, 1776”

This (encore) Restorative Yoga practice is accessible and open to all.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

NOTE: At the beginning of the practice, you will be prompted to pause and select a track. [Start with Track #1 or, for a less dynamic option, start with Track #9, 10, or 11.] The playlist tracks are slightly different in length and duration; however, the overall content is the same. I have added two (2) tracks related to the Declaration of Independence (in the before/after class music).

A playlist inspired by the 4th of July is also available on YouTube and Spotify. [Look for “4th of July 2020”]

NOTE: The playlists are slightly different, but mostly with regard to the before/after class music. The biggest difference is that there are some contextual videos that do not appear on Spotify.

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

“Perhaps the sentiments contained in the following pages are not yet sufficiently fashionable to procure them general favor; a long habit of not thinking a thing wrong, gives it a superficial appearance of being right, and raises at first a formidable outcry in defense of custom. But the tumult soon subsides. Time makes more converts than reason.”

— quoted from the “Introduction” to Common Sense, signed by the “Author” (Thomas Paine, known as “The Father of the American Revolution”) and dated “Philadelphia, February 14, 1776

When was the last time you read (or had someone read to you) the Declaration of Independence?

The version I recently added to the playlists is read by Orson Welles.

The first video (below) is just a reading. The second video includes a little historical context. The third video features some commentary you may find interesting (after watching one of the other videos).

“…. I say it with a sad sense of the disparity between us. I am not included within the pale of glorious anniversary! Your high independence only reveals the immeasurable distance between us. The blessings in which you, this day, rejoice, are not enjoyed in common. The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought light and healing to you, has brought stripes and death to me. This Fourth July is yours, not mine. You may rejoice, I must mourn….”

— from the “What to the Slave is the Fourth of July?” speech by Frederick Douglass (July 5, 1852)

For Perspective….

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “ … all Experience hath shewn, that Mankind are more disposed to suffer, while Evils are sufferable, than to right themselves by abolishing the Forms to which they are accustomed.” ~ Declaration of Independence (also, Yoga Sūtras 1.5 & 2.3-2.9) ###

One More Quick Note & More Excerpts About Freedom and Liberation (& Votes) July 2, 2025

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Many blessings to everyone, everywhere!

“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”

— Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776

When Caesar Rodney cast his “vote for independence”, today in 1776, he understood that his decision affected people he loved and respected, as well as people he had never met and would never meet. It’s possible that he understood that it would even affect a man who could never dream would exist.

Exactly 132 years after Caesar Rodney’s famous ride and vote, such a man was born in Baltimore, Maryland.

Today in 1908, a descendent of enslaved people was born to a railroad porter named William and his wife Norma, a teacher. He was named Thoroughgood (which he would later shorten it to Thurgood) Marshall. He would grow up to understand that his vote — in the highest court in the land — mattered (and, along the way, he ensured that our votes mattered).

On Justice Marshall’s 56th birthday, then-President Lyndon B. Johnson signed the Civil Rights Act of 1964, which essentially expanded the definition of “all men” (as written in the second sentence of the Declaration of Independence) to include all people.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Because Every Vote Counted (Part 2)

Because Every Vote Counted (Part 3): more aptly titled “To Ensure Every Vote Counted”

“History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.”

— Supreme Court Justice Thurgood Marshall in the dissenting opinion on Skinner v. Railway Labor Executives Association, 489 U.S. 602 (1989)

Please join me today (Wednesday, July 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra  (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

NOTE: For a little more philosophy on freedom, click on the excerpt title below.

Another Quick Note & More Excerpts About Freedom & Liberation

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

CORRECTION: Original post contained wrong day and class schedule.

### MOKSHA • MUKTI ###

Biographies of People Who Have Always Been Here, PRIDE edition (the “missing” Sunday post) June 29, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Love, Mathematics, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Science, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone!!

This is a “missing” post for Sunday, June 29th. This post includes passing references to sex, gender, sexuality, and to incidents of terrorism and of homophobia. Also, note that at least one of the embedded links directs you to YouTube. My gratitude for your patience if you came to the Zoom practice and my apologies for not posting this earlier. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Now you cannot change this
You can’t erase this
You can’t pretend this is not the truth”

— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)

Since this is the last weekend of June, some people are celebrating PRIDE (and some people who are celebrating PRIDE are also bringing awareness to men’s mental health, since June is dedicated to both). I mentioned, yesterday, that this year hits / feels different to me because the days and dates coincide exactly with the Stonewall Uprising in 1969. So, obviously, I shared bits of PRIDE’s backstory and offered a brief history of the Stonewall Inn and the Stonewall Uprising — which included gay people, lesbians, bisexual people, transgender people, queer (and questioning) people, intersex people, asexual people (ace), aromantic people (aro), demi-sexual people, non-binary people, and a whole lot of other people. My catch-all “a whole lot of other people” includes straight people; because, allies have always been part of PRIDE.

Sadly, haters — in all categories — have also always been part of the story.

And there’s the other reason this year hits hard for a lot of people: because there are people in power who want to strip people within the LGBTQIA+ community of their civil rights, their humanity, their identity, their history, their hope, and their joy. While, a lot of people get distracted (positively and negatively) by the PARTY that is PRIDE, aspects of PRIDE have always been about maintaining / retaining civil rights and humanity as well as giving people an opportunity to define themselves while also sharing history, hope, and joy.

So today, as this month’s PRIDE celebrations are coming to a close, I wanted to go a little deeper into the history and share the true stories of some people you may not know were/are in the community. 

“It was a rebellion, it was an uprising, it was a civil rights disobedience – it wasn’t no damn riot!”

— Stormé DeLarverie

Just to clarify, I talk about people within the LGBTQIA+ community throughout the year. Sometimes, I mention their sexuality and/or their identity; but, sometimes I don’t — because, honestly, it’s often the least interesting thing about the people I highlight throughout the year. The same can be said about the people I am highlighting today. In most cases, their identity and/or sexuality is only notable because of the times in which the lived (and often thrived, despite the sociopolitical climate in which they lived).

So, why not highlight these people throughout the year?

Honestly, there’s just too many things and people I would like to highlight.

Some of these people I’ve struggled to figure out days when I can squeeze them all in. This year, this became the day (because of the last person I am highlighting).

“So what do we do when they say our love is forbidden
And what if I don’t wanna pray our love is forgiven
I’m willing to fight every day of life that I’m given
You’re a rule that I’m willing to break
An exception I’m willing to make
You’re a risk that I’m willing to take”

— quoted from the song “Forbidden” by Todrick Hall, featuring Jade Novah & Keala Settle (written by Carl Seante Mcgrier, Jean-yves G. Ducornet, Todrick Dramaul Hall, Kofi A. Owusi-ofori) 

Most of the people on today’s list are people I have never mentioned in class (or on the blog). However, the first person I highlighted is someone I have referenced — in passing — over the years. Her name is Tam O’Shaughnessy, PhD (b. January 27, 1952). She is a science teacher and an associate professor emeritus of school psychology, who researched preventive interventions for children with reading difficulties — which I find super interesting, as someone who loves to read (and is also interested in how the brain works). She is also a former professional tennis player (who played in the U.S. National Championships, now known as the U.S. Open, in 1966, 1970, and 1972.

Dr. O’Shaughnessy is the author of 12 science books for children — 6 of which she wrote with the astronaut Sally Ride, who was her life partner for 27 years. In addition to writing together, the couple co-founded the science education company Sally Ride Science at University of California, San Diego (along with Karen Flammer, Terry McEntee, and Alann Lopes).

“Gladstone calls herself ‘queer’, ‘pansexual’ and ‘straight’. ‘I can’t put a label on it,’ she says. ‘One of the big things that tipped me to my queerness is I don’t have the draw to motherhood the way a lot of women have. There was a period of my life when I thought I might be asexual because I had no sexual attraction to anybody. I had a romantic attraction to everybody but no sexual desire. Then the word “demisexual” came into play, where it’s, like, I don’t feel sexual stirring at all unless I actually care about this person, no matter who they are.’ That’s a better fit, she thinks, although she won’t say if she has a partner.”

— quoted from the April 25 2025, The Times article, entitled “Lily Gladstone: queer, pansexual or straight? I might be demisexual — The star of Killers of the Flower Moon talks about her new comedy Wedding Banquet, defining her sexuality and hanging out with Leonardo DiCaprio” by Ed Potton

Lily Gladstone (born August 2, 1986) is an actress who was raised on the Blackfeet reservation. She is of Piegan Blackfeet, Nez Perce, and European heritage and her ancestors include a Kainai Nation chief (Red Crow) and a British Prime Minister (William Ewart Gladstone). She is the first Native American to win the Golden Globe Award for Best Actress in Motion Picture Drama and the first Native American to be nominated for the Academy Award for Best Actress.

To me, what is even more interesting than their awards, is the fact that they taught an image theatre acting method where the actor/sculptor molds the actors/statues through touch. This “sculpture garden”, as they called it, was part of a violence prevention program sponsored by the National Indigenous Women’s Resource Center.

And, yes, I switched pronouns on you, which might be interesting when you consider the context — and the reminder that Two Spirit people (not to mention Muxe and other indigenous people who are gender non-conforming, by our modern/Western ideas) existed on this continent long before there was a United States of America (or even a set of European colonies).

“‘And in most Native languages, most Indigenous languages, Blackfeet included, there are no gendered pronouns. There is no he/she, there’s only they,’ Gladstone adds.”

“‘So Blackfeet, we don’t have gendered pronouns, but our gender is implied in our name. But even that’s not binary,’ says Gladstone….” 

“‘So, yeah, my pronoun use is partly a way of decolonizing gender for myself.’”

— Lily Gladstone, quoted from the December 31, 2023, People article, entitled “Lily Gladstone on Why She Uses She/They Pronouns: A Way of ‘Decolonizing Gender for Myself’” by Eric Andersson

The musician Melody McKiver, who is featured on the playlist, is a member of the Obishikokaan Luc Seul First Nations, who shared similar sentiments in the April 12, 2017 ICT News interview “Great Videos and Music from 8 Indigenous LGBTIA and/or Two Spirit Musicians” by DeLesslin George-Warren, stating:

“‘Fundamentally, everything in my body of work is a part of my work as a 2S musician because it’s who I am’”

We like to put people in narrow boxes, but most people are not one thing. We are multifaceted and every bit of light is part of the whole. In that way, we are like a rainbow: people may see different things about us on the outside, but what shines through is coming from the same source.

Rainbows, as a symbol, show up in the world in a lot of different ways and they showed up in my childhood in multiple ways. They are a symbol of hope in the Abrahamic religions and, throughout my childhood, they also popped up as a symbol of people from different racial and ethnic backgrounds coming together to fight for equality (here in the United States and in South Africa). Finally, there was that myth about a pot of gold at the end of the rainbow.

Growing up, that leprechaun’s gold was Romantic and symbolized success and the life of one’s dreams. To me, doing what you love, loving what you do, and being successful is like finding the gold — which means we are all “chasing rainbows”. Just like Alice Anderson.

Alice Anderson (born June 8, 1897) was the founder and owner of Miss Anderson’s Motor Service (Kew Garage), the first all-women garage in Australia. She also wrote a regular motoring column for Woman’s World and once drove the smallest car in the world across the Never Never. While anyone could use the services of Miss Anderson’s garage — services that included full auto repair, chauffeuring, interstate touring trips, driving classes, and petrol stations — Alice Anderson only hired women as mechanics and professional drivers. Like those in her employment, Miss Anderson not only worked in a male-dominated industry, she wore breeches, suits, and ties.

It’s important to remember that people’s concepts of what is gender-conforming is different in different cultures and can change (within a culture) over time. For example, there was a time when “a proper man” in some European cultures wore stockings, wigs, and painted their face (as well as their nails). Similarly, Alice Anderson lived in a time and place where the things she liked to do (and the clothes she liked to wear) were, on a certain level, acceptable. Of course, that didn’t stop her mother (who was born and bred in Ireland) from disapproving of her career and life choices.

Neither did it stop Alice from inspiring generation after generation of drivers, mechanics, and entrepreneurs.

“An LGBTQ advocacy group has taken the name Alice’s Garage, and Anderson’s tie pin, engraved with same Joan of Arc-inspired motto that was stamped on her business cards—‘Qui ne risque, rien n’a rien,’ or ‘Nothing ventured, nothing gained,’— is on permanent display at the National Motor Museum in Birdwood, South Australia.”

— quoted from “Founder of Australia’s First All-Women Garage Alice Anderson 1897–1926” by Briohny Doyle, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Inspiration is one of the reasons that representation matters; because it is hard to believe you can do something if you haven’t seen anyone like you do anything remotely like the thing you want to do. Without representation, certain things can feel “impossible”.

Just consider, for a moment, that there is a young ventriloquist who is very popular in this day and age. She has blond hair, blue eyes, and is sweet as a button. She looks and sounds like a southern belle, In other words, she fits some people’s stereotype of classic femininity. In interviews, she has mentioned being inspired by a particular male ventriloquist and, if you are of a certain age, maybe you can only think of a handful of male ventriloquist. However, there are some women who became famous as ventriloquist — including Terri Rogers (born May 4, 1937).

Terri Rogers and her doll, Shorty Harris, toured the world and even appeared on the HBO special Blockheads. She was also a magician — although, when it came to magic, she is remembered more for the illusions she crafted from people like David Copperfield and Paul Daniels.

Her comedy could be shocking and bawdy (the doll’s name was Cockney slang for “short arse” after all), but could also be cleaned up for shows like the ones she did at NATO headquarters.  What really stood out for people, though, was the way she made you forget that she was acting and that she was also the doll. Then there was her voice. People were often struck by Terri Rogers’s her incredible vocal range. What most of those people didn’t know was that she was transgender. 

“[Terri] Roger’s partner, the magician Val Andrews, once wrote that she remembered the comedian Jimmy Wheeler admonishing her audience: ‘Blimey, you don’t realize what you’ve seen and heard!’”

— quoted from “Transgender Ventriloquist and Magician Terri Rogers 1937–1999” by Jeanne Thornton, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Terri Rogers wasn’t the first (nor the last) to perform in clothes typically associated with a different sex or gender from the one they were assigned at birth. There is a difference, however, between someone who dresses and/or performs in drag and someone who is transgender (who might also perform in drag). Consider many (if not most) actors have appeared in drag. Similarly, many politicians have dressed in drag — which makes some of them hypocrites, but that’s another story for another day.

While drag queens get a lot of attention (just as there is a lot of focus on transgender women), there are drag kings (just as there are transgender men). But, again, there is a difference. Of course, when we look back at people in history, it can be hard to tell sometimes if someone was performing in drag, transgender, or both.

For example, Gladys Bentley (born August 12, 1907) was one of the most famous entertainers of the Harlem Renaissance. Poets like Langston Hughes and Countee Cullen sang her praises. If you’re thinking, “Wait a minute, how can someone be so famous and I’ve never heard of them?” Well, she was a Black, gay/lesbian person who mostly performed sang, danced, and played the piano in a top hat and tails. She referred to herself as a woman and yet she is quoted as saying that she didn’t feel like a woman. In fact, she felt more comfortable in men’s clothes and, when necessity required it, she presented as a man.

The thing about Gladys Bentley is that she was focused on survival at a young age. She ran away from home at 16 years old — after what was essentially 16 years of rejection from most of her family members — and she got her first job as an entertainer, because she presented as a man. Later, as the government changed and laws changed, she forced herself to wear a dress to perform (and even married a man, after claiming she had married a woman). But, Gladys Bentley wasn’t as successful as an entertainer wearing dresses as she was wearing pants.

Maybe, because she wasn’t comfortable in the dresses, because she didn’t feel like herself.

“Scholars who have studied [Gladys] Bentley’s life said that the story Bentley told about being ‘cured’ in the Ebony article [‘I Am A Woman Again’, written in 1952] was likely a response to the McCarthy Era and its hostile claims that homosexuality and communism were threats to the country. [Jim] Wilson also says that Bentley, who was aging and no stranger to reinvention, was likely making deft use of the press. ‘I like to believe that Gladys Bentley had her thumb on the pulse of the time. She knew what was popular, what she could do, and what people would pay to see,’ he says.”

— quoted from the March 14, 2019 “Women Who Shaped History: A Smithsonian magazine special report” entitled “The Great Blues Singer Gladys Bentley Broke All the Rules: For the Smithsonian’s Sidedoor podcast, host Haleema Shah tells the story of an unapologetically gay African-American performer in 1920s and 30s” by Haleema Shah

The next person on the list is the second person that I sometimes mention is passing: Marsha P. Johnson, one of the people who was at Stonewall on June 28-29, 1969. She was a transgender, gay rights activist who also worked as a prostitute and (occasionally) performed in drag. While she battled with mental health issues and was often homeless, she seemed tireless when working on behalf of homeless youth and/or advocating for the healthcare of people with HIV and AIDS.

Since “transgender” was not a widely used term during much of her lifetime, Marsha P. Johnson used women’s pronouns and “referred to herself as gay, as a transvestite, or simply as a queen” (according to her Overlooked obituary written by Sewell Chan). People have describe Marsha P. Johnson as fierce and fearless and people also remember her for her grace, her whimsical nature, and her joy for life. She was all that… and a bag of chips.

Or, er, peaches.

“Johnson was also part of a drag performance group, Hot Peaches, which began performing in 1972. She told anyone who asked—including, once, a judge— that her middle initial stood for ‘pay it no mind.’ The surname came from a Howard Johnson’s restaurant where she liked to hang out.”

— quoted from “Transgender Pioneer and Activist 1945–1992” by Sewell Chan, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Just in passing (since I’m about to quote them), I want to mention the Wachowski Sisters. Lana (born June 21, 1965) and Lilly (December 29, 1967) Wachowski are writers, directors, and producers who co-created the Matrix franchise as well as V for Vendetta (2005) and live-action Speed Racer (2008). In addition to movies and television, the siblings have also collaborated on comic books and video games. With regarded to their gender identity, they have repeatedly stated that the original Matrix (1999) movie was an allegory about how we consume information and how we form identity and understanding based on our consumption of media — and, in particular, how a person’s outward identity may or may not reflect the inward experience (and vice versa). In other words, it’s a transgender allegory that is also about waking up to reality — something a lot of people seem to have missed.

“Morpheos [to Neo]: …Remember: all I’m offering is the truth. Nothing more.”

— quoted from the 1999 movie The Matrix written and directed by The Wachowskis

While we are on the subject of gender identity, it’s important to remember that sex and gender (as well as gender expression) are not the same things (and not the same for everyone). Again, different countries and cultures have different expectations around sex and gender and individuals have individual experiences. Someone can be female, be a cisgender woman, and present in a very feminine (girly way) and/or in a very masculine way — simply based on what feels good and how they think they look — and they may not get the side or a double take. This is also true for other people; however, it can be more challenging for someone who is a cisgender man to present as feminine in some places.

More to the point, however, there are people who can now be identified by Western science as intersex, which is an umbrella term to describe a variety of people whose sex characteristics — including chromosome patterns, gonads, or genitals — “do not fit typical binary notions of male or female bodies”. (NOTE: The fact that Western science is constantly evolving means that there might come a day when doctors pinpoint a reason some people are transgender.)

Here, again, if you have heard of someone (on the news, on social media, or even in a book) who is intersex, there is a good chance that it was an athlete like Caster Semenya (born January 7, 1991) who, for most of her life, did not know she could be medically diagnosed as intersex. You may not, however, have heard of someone like the John Kenley (born February 20, 1906) whose atypical sex organs were identified at birth, but whose parents decided his life would be easier as a man than as a woman. Even though he was baptized in the Russian Orthodox church as a boy and served in the Merchant Marines during World War II, the American theatre producer (of Slovakian descent) never really felt comfortable as a man and reportedly spent his downtime living as a woman named Joan. 

John Kenley may not have been comfortable in his own skin, but he was successful. He revolutionized summer stock by inviting celebrities (specifically television and movie stars) to star in live theatre productions. He was also the first theatre producer to desegregate a theatre in Washington, D. C.

“The ways in which trans people have been represented have suggested that we’re mentally ill, that we’re that we won’t exist. And yet here we are. And we’ve always been here.”

— Laverne Cox, quoted in the trailer for her 2020 Netflix documentary Disclosure: Trans Lives on Screen

During the (live) 2025 class, I inadvertently mixed up some of the details about John Kenley with the details about Alan L. Hart (born October 4, 1890). Also known as Robert Allen Bamford Jr., Dr. Alan Hart was a physician, radiologist, tuberculosis researcher, and writer. He published over nine short stories and four novels and his revolutionary (at the time) use of X-ray photography in tuberculosis detection continues to save innumerable lives.

However, much of what he accomplished professional almost didn’t happen because he was transgender and his medical degree was issued in his birth name (with a note added to his records) — which did not match his outward appearance and effect or his name once he legally changed it.

Alan Hart was one of the first people (in the United States) to receive counseling and surgery (including a hysterectomy) with regard to his gender dysphoria. At the point (in his adulthood) that he medically transitioned, he had lived most of his life as a man and he was fortunate that his family accepted his gender identity at a very young age. He was also fortunate that, for the most part, he was able to be recognized as a boy and then a man throughout his school years. However, he did fear that his prospects were limited because how he appeared on the outside (and felt on the inside) did not match his credentials. 

“Unpopular ideas can be silenced, and inconvenient facts kept dark, without the need for any official ban. Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines-being kept right out of the British press, not because the Government intervened but because of a general tacit agreement that ‘it wouldn’t do’ to mention that particular fact. So far as the daily newspapers go, this is easy to understand. The British press is extremely centralised, and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics. But the same kind of veiled censorship also operates in books and periodicals, as well as in plays, films and radio. At any given moment there is an orthodoxy, a body of ideas which it is assumed that all right-thinking people will accept without question. It is not exactly forbidden to say this, that or the other, but it is ‘not done’ to say it, just as in mid-Victorian times it was ‘not done’ to mention trousers in the presence of a lady. Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness. A genuinely unfashionable opinion is almost never given a fair hearing, either in the popular press or in the highbrow periodicals.”

— quoted from an originally unpublished introduction to Animal Farm by George Orwell

Just as there is a difference between sex and gender, there is also a difference between someone’s sex and/or gender and their sexuality. And this is a big point of contention for some folks within the community, who feel like the community is too inclusive and/or has become like a big state whose geographic regions have completely different interests, concerns, and priorities.

And yet, the same people who want to erase transgender people from history (including from the history of Stonewall) are the same people who want to ignore the fact that Bayard Rustin (born March 17, 1912) was a gay rights activist as well as the primary organizer of the March on Washington for Jobs and Freedom (in 1963) and the Freedom Rides, as well as one of the organizers of Southern Christian Leadership Conference — all of which provided a platform for the Reverend Dr. Martin Luther King, Jr. The same people that made it impossible for Mr. Rustin and his partner, Walter Naegle, to get married want you to ignore the fact that the couple found a creative work around so that could legally be connected and not let their sexuality overshadow their activism.

Those same people don’t want you to know that Tam O’Shaughnessy and Walter Naegle both accepted Presidential Medal of Freedom awards that were posthumously awarded to their late partners in 2013.

Those same people also don’t want you to know that the British mathematician Alan Turing, PhD (born June 23, 1912) was persecuted for being gay — even though his computer and code breaking skills accelerated the end of World War II. Using a computer called the Bombe, Dr. Turing was one of the cryptanalysts charged with deciphering the Enigma code used by Nazi Germany. In doing so, they enabled the Allied forces to evade German submarines. His success meant that he had briefings with then-Prime Minister Winston Churchill and then-President of the United States Franklin D. Roosevelt. He was also the inventor of the Turing Machine and innovations in computing that are still leading to advancements in computer technology.

Now, someone may say that his persecution was really just justice for gross indecency. However, if you look at the details of his case, you will find that Dr. Turing called the police to report a burglar. When it came out he and the other victim in the crime were in a relationship, they were both charged with breaking Section 11 of the United Kingdom’s Criminal Law Amendment Act 1885 (48 & 49 Vict. c. 69). The law, most of which has been repealed, was intended to protect women and girls. Somehow, however, it included a provision that meant a man could be charged and convicted for having a consensual romantic relationship with another man. Note: This law applied to public and private spaces and was not (necessarily) related to sexual intercourse.

In Dr. Alan Turing’s case, his security clearances were revoked, he lost his ability to continue his work with the government, he was barred from traveling to the United States and he had to undergo “chemical castration” — which was basically hormone therapy. While it was not intended to make him sterile, the therapy did make him impotent and caused his breast tissue to grow. Additionally, the British government monitored his correspondence (which he may or may not have known) and deported someone coming to visit him before they could meet.

In 2009, then-Prime Minister Gordon Brown responded to the first in a series of petitions by acknowledging the the travesty of Alan Turing’s situation and offering a formal apology to “Alan and the many thousands of other gay men who were convicted, as he was, under homophobic laws….” There was, however, no pardon. More petitions and letter writing campaigns followed, which led to several bills being presented to Parliament requesting that Alan Turing be pardoned (posthumously). Despite the fact that people in the House of Lords and the House of Commons repeatedly blocked the bills, Queen Elizabeth II signed an immediate pardon for Alan Turing on December 24, 2013 and pronounced it in August 2014. The Policing and Crime Act 2017 includes a a passage referred to as the “Alan Turing law”, which pardons men who were convicted for homosexual acts that are no longer considered criminal offenses.

“44”

— can be police radio code for “suspicious person”, “aggravated kidnapping”, etc. depending on country, region, and department 

In my book, as in many people’s books, Alan Turing was a hero who saved countless lives — and you can’t change that fact. Neither can you change the fact that Mark Bingham, another hero, was gay.

You may or may not know Mark Bingham (born May 22, 1970) by name. You may or may not remember his smile. However, if I mention that he died on Tuesday, September 11, 2001 — and reference United Airlines Flight 93 — you start to get the picture. 

Mr. Bingham was a 6-foot, 4 inches (193 cm) tall, 225-pound (102 kg) rugby player who was interested in filmmaking and worked as a Public Relations executive. He was the owner of the Bingham Group and, since he had just opened up a satellite office in New York, he was planning to put together a rugby team so he could play on both coasts. He was running late that ill-fated Tuesday and almost the flight that was headed to San Francisco, where one of his fraternity brothers was getting married.

Mark Bingham ended up sitting next to Thomas Edward Burnett Jr., who was originally from Bloomington, Minnesota. The PR exec and the vice-president and chief operating officer of a medical devices company weren’t that far apart in age (31 and 38, respectively) and they grew up in different parts of the country. But, they probably could have had a really great conversation during their trip — even though their lives were different in some fairly obvious ways. Mr. Burnett was married and had 4 children (included a daughter he had given up adoption when he was young). Todd Beamer and Jeremy Glick, sitting a few rows back, were also married with children (3 and 1, respectively). On the flip side, Mark Bingham couldn’t legally get married.

Even though their lives were different, when it became obvious that the plane had been hijacked by terrorists and that the hijacking was part of a larger plan, the four men came together and decided to retake the plane. They were the tip of the arrow; Lou Nacke, Rich Guadagno, Alan Beaven, Honor Elizabeth Wainio, Linda Gronlund, and William Cashman, as well as flight attendants Sandra Bradshaw and Cee Cee Ross-Lyles joined in the planning and became the shaft.

The four men were not able to land the plane, but they were able to prevent the hijackers from hitting their intended target — and, in doing so, they saved hundred of lives.

“And the things you might take for granted
Your inalienable rights
Some might choose to deny him
Even though he gave his life
Can you live with yourself in the land of the free
And make him less of a hero than the other three?”

— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)

Even though I tell the story of 9/11 on that date, I don’t know the individual stories of all the passengers, all the people in and around the Twin Towers, all the people at the Pentagon that day, and all the first responders. For instance, I didn’t know that one of those big burly, heroic men was gay.

But now I can’t unknow it — and neither can you. 

And, if you are one of those people who only thinks in stereotypes, consider this: When Todd Beamer said, “Okay. Let’s roll.”, Mark Bingham did did not back down; he did not let go.

“So you have to, at some point, start putting aside your lack of understanding and saying, like, ‘I support human rights, period. It doesn’t matter if I understand.’ Because, look, I don’t understand your experiences as a cis-person, but that doesn’t mean I’m going to withhold my support for your civil and human rights until you can explain it to me.”

— Journalist, author, artist, parent, and activist Beau Brink, interviewed in the Conspirituality podcast episode “143: Trans Reality, Trans Possibility”

Sunday’s playlist is available on YouTube and Spotify. [“06292025 PRIDE, biographies”]

NOTE: The Spotify playlist includes an extra interlude track (since this message Sunday is not part of the studio recording. The YouTube playlist includes videos, at least one of which is referenced during the practice.

“When you look at me
What do you see
Am I not breathing with the same
Respiratory”

— quoted from the song “Stop Killing Us” by Neverending Nina

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“But [Gil] Scott-Heron also had something else in mind—you can’t see the revolution on TV because you can’t see it at all. As he [said] in a 1990s interview:

‘The first change that takes place is in your mind. You have to change your mind before you change the way you live and the way you move. The thing that’s going to change people is something that nobody will ever be able to capture on film. It’s just something that you see and you’ll think, “Oh I’m on the wrong page,” or “I’m on I’m on the right page but the wrong note. And I’ve got to get in sync with everyone else to find out what’s happening in this country.”’

If we realize we’re out of sync with what’s really happening, we cannot find out more on television. The information is where the battles are being fought, at street level, and in the mechanisms of the legal process.”

— quoted from the Open Culture article “Gil Scott-Heron Spells Out Why ‘The Revolution Will Not Be Televised’” by Josh Jones (posted June 2nd, 2020)

### PROTECT YOUR JOY / MAINTAIN YOUR PEACE & DIGNITY ###

A Quick PSA & FTWMI: The Power of Giving & Sharing June 14, 2025

Posted by ajoyfulpractice in Changing Perspectives, Donate, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Minneapolis, Minnesota, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Tragedy, Twin Cities, Volunteer, Wisdom, Yoga.
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Happy Pride! Many blessing to everyone on World Blood Donor Day!!!

A Quick Public Service Announcement

My heart and condolences go out to the family, friends, and constituents being affected by the attacks in the Twin Cities.

Be safe today if you are participating in a No Kings Day! observation (or Flag Day celebration) and/or if you are in an area where protests and parades are taking place. Stay centered and calm, breathe, and practice the four (+1) R’s:

Recognize when your buttons are getting pushed (and things are escalating).

Refrain from your knee jerk reaction (which may be to push back).

Relax (even if you just pause and take a breath).

Resolve to move forward, centered and grounded.

Remember why you are doing what you are doing.

For Those Who Missed It: The following was originally posted in 2023. It includes updated statistics (compared to the related linked posts). Class details and theme information (as well as some formatting) have been updated. Some links at the end of the post connect outside of this blog.

“I found that [Karl] Landsteiner and I had a much different approach to science: Landsteiner would ask, ‘What do these experimental observations force us to believe about the nature of the world?’ and I would ask, ‘What is the most simple, general and intellectually satisfying picture of the world that encompasses these observations and is not incompatible with them?’

— quoted from “Fifty Years of Progress in Structural Chemistry and Molecular Biology.” By Dr. Linus Pauling (published in Daedalus, 99, 1005. 1970)

In addition to the typical philosophical questions, this week has been full of very practical questions: “Are you keeping your foundation in mind?” “What do you have a hard time wrapping your brain around (i.e., understanding)?” In other words, “How ignorant are you?” “What ails you?” “How do you cope with what ails you?” “Does the way you cope alleviate suffering or create more suffering?” And, rooted within each of those questions is one more: “Are you willing to alleviate your suffering and/or the suffering of another?”

Honestly, that last question is really just asking if you’re willing to be a hero(ine)?

Heroes and heroines have come up again and again over the last few weeks. Sometimes the reference was inferred; other times it was quite explicit. Either way, the idea that one person could do something to help — even save — themselves and/or another person comes up over and over again. And, yes, I will admit that I have a certain bias towards the idea. I definitely appreciate the fact that many of the heroes and heroines you find in so many cultural stories (not to mention in the stories of certain superheroes) are ordinary people who do extra-ordinary things. Sure, sometimes they are given superpowers, but what is more relevant is the power(s) they cultivate.

“The last category of our innate siddhis is dana, ‘the ability to give.’ We have both the wisdom and the courage to share what lawfully belongs to us with others. We are designed to experience the joy of giving. This joy is the architect of human civilization, characterized by self-sacrifice and selflessness.”

— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

According to the Yoga Sūtras, when we eliminate suffering and the roots of suffering, we gain awareness of our true nature. We also gain access to the power and vitality of our true nature. In the Sāṃkhya Karika, that power and vitality includes six siddhis (“powers” or abilities) which are described as “powers unique to being human. Everyone has these powers, but not everyone appreciates and cultivates them. Take for example, what happens when we harness the power of duḥkha-vighātaḥ-trayaḥ (the ability to “eliminate three-fold sorrow”, i.e., physical, mental, and spiritual sorrow) and combine it with the power of dana (“generosity”, i.e., the ability to give to another).

We all have something that legally belongs to us that we could give to another. We also have something that most of us can give away without ever missing. I’m not talking about a material possession — although some of us may have material things that we could give away and not miss. No, here, I am specifically talking about something that is the very essence of our life. Consider how powerful it is to literally give our lifeblood. We have the ability to do that thanks to Dr. Karl Landsteiner, the “Father of Transfusion Medicine”, who was born today in 1868.

Click here to read more about the significance of Dr. Karl Landsteiner’s work.

In honor of Dr. Landsteiner’s birthday, today is World Blood Donor Day. (Coincidentally, it falls just the day before the anniversary of Dr. Jean-Baptiste Denys’s 1667 surgery on a 15-year old boy, using sheep’s blood.) Established in 2005, by the World Health Organization (WHO) and the International Federation of Red Cross and Red Crescent Societies, World Blood Donor Day is a celebration of and an expression of gratitude for the millions of donors worldwide. It is also an opportunity to raise awareness for the universal need for safe blood and blood products.

In 2023, the host country is Algeria (through its National Blood Transfusion Service) and the theme is “Give blood, give plasma, share life, share often.”

The 2025 theme is “Give blood, give hope: together we save lives.”

“[The 2023 World Blood Donor Day theme] focuses on patients requiring life-long transfusion support and underlines the role every single person can play, by giving the valuable gift of blood or plasma. It also highlights the importance of giving blood or plasma regularly to create a safe and sustainable supply of blood and blood products that can be always available, all over the world, so that all patients in need can receive timely treatment.”

— quoted from the World Health Organization’s 2023 World Blood Donor Day site

According to WHO, 42% of the world’s blood supply is collected in high income countries, which are home to only 16% of the world’s population. Additionally, as of 2018, only 79 countries have the majority (90%) of their blood supplied by voluntary, unpaid donors. Some of those countries also supply blood transfusions free of charge. Meanwhile, 54 countries depend on family and paid donors. When it comes to plasma-derived medicinal products (PDMP), less than half of the reporting countries (56 out of 171) produce PDMP through the fractionation (i.e., separation) of plasma collected in the reporting countries. A little over 53% of reporting countries (91 out of 171) import all PDMP. The remaining 14% either reported no usage or did not report any data.

Just as the demographics of people who donate is different, how different countries use blood varies. For example, in low income countries, more than half (54%) of blood transfusions are give to children under 5 years old. On the flip side, the majority of people receiving transfusions in high income countries (76%) are over the age of 60.

Go deeper and you will find that even in countries that can depend on voluntary donations, certain parts of those countries experience shortages which can only be alleviated by a mobilized network. In fact, one of the goals of World Blood Donor Day is to “mobilize support at national, regional, and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.” That mobilized network can include electronic cold chain monitoring systems and drones — both of which can be found in Rwanda and in Ukraine.

“Rwanda’s policy since 1985 is that blood must be donated by unpaid volunteers and provided to patients in need free-of-charge. Donors around Rwanda are eager to help.

‘I always am happy to save a life of someone, even someone I don’t know, because in our (Rwandan) culture, we believe that to be human is to do good things to someone without being remunerated,’ said Euphrasie Uwase Maneno, a blood donor.”

— quoted from the 12 June 2019 World Health Organization report “Drones take Rwanda’s national blood service to new heights” by © National center for blood transfusion (NCBT) Rwanda  

Please join me today (Saturday, June 14th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]

Click here for the Red Cross site featuring fun and interactive animations regarding “Facts About Blood and Blood Types” – including some U. S. population breakdowns based on blood type.

“[Canadian drone manufacturer Draganfly’s] medical drones, meanwhile, are equipped with temperature-controlled payload boxes that can be used to transport up to 35 pounds of blood, insulin, vaccines, and other supplies. They can fly for 40 minutes on a single charge.”

— quoted from the Freethink article “Medical drones to transport blood being rushed to Ukraine” by Kristin Houser (dated March 31, 2022)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### WHAT QUESTION(S) ARE YOU ASKING? ###

EXCERPTS: “Being Linda” & “Being…” – Lessons in Svādyāya May 17, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fourth week of Pascha.

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

Today is the anniversary of the 1954 Supreme Court of the United States’ landmark decision in Brown v. Board of Education of Topeka.

Click on the first excerpt title for a related meditation.

Click on the second excerpt title for more history.

Svādyāya I: Being Linda (the “missing” Monday post)

FTWMI: “Being…” – Lessons in Svādyāya (an expanded and “renewed” post)

“When they won, it set a lasting legal precedent. [Linda] Brown was attending an integrated junior high school by then, and she later recalled the initial desegregation of local elementary schools going smoothly. But over the course of her life, she saw the reality of school integration fall short, locally and nationally.”

— quoted from the 2018 Chalkbeat article entitled “In her own words: Remembering Linda Brown, who was at the center of America’s school segregation battles” by Sarah Darville (posted May 27, 2018)

Please join me today (Saturday, May 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05172020 Brown”]

NOTE: The playlists have slightly different before/after music and the YouTube playlist includes the video below of Linda Carol Brown.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!) 

### NAMASTE ###