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FTWMI: Saying Yes to Life and to the “Impossible” & EXCERPT: “The Powerful Possibilities That Come From ‘A Brother’s Love’” (w/practice video) August 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, James Baldwin, Life, Loss, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!

For Those Who Missed It: The following was originally posted in 2024 as the invitation to First Friday Night Special #46. You can check out that practice in the video below. Class details, music links, the video, and a picture (visible to those on WordPress) have been added/updated.

The light that’s in your eyes / reminds me of the skies / that shine above us every day—so wrote a contemporary lover, out of God knows what agony, what hope, and what despair. But he saw the light in the eyes, which is the only light there is in the world, and honored it and trusted it; and will always be able to find it; since it is always there, waiting to be found. One discovers the light in darkness, that is what darkness is for; but everything in our lives depends on how we bear the light. It is necessary, while in darkness, to know that there is a light somewhere, to know that in oneself, waiting to be found, there is a light. What the light reveals is danger, and what it demands is faith.”

“What a journey this life is! dependent, entirely, on things unseen.”

— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon

Born today in Harlem, New York, in 1924, the author James Baldwin was — by his own words (see excerpt below) — an impossible person. He was someone who said yes to life and yes to the light inside of himself. He was someone, as Maya Angelou pointed out, who lived with his whole heart and encouraged others to do the same.

To live with one’s whole heart is the original meaning of “courage,” a word James Baldwin put in the same category as words like “artist,” “integrity,” “nobility,” “peace,” and “integration.” Words that, he said (in the speech “The Artist’s Struggle for Integrity”), “[depend] on choices one has got to make, for ever and ever and ever, every day.”

Of course, to make those choices wisely, we need to have some semblance of balance — especially as it relates to the heart.

Click on the excerpt title below for more.

FTWMI: The Powerful Possibilities That Come From “A Brother’s Love”

“I have slept on rooftops and in basements and subways, have been cold and hungry all my life; have felt that no fire would ever warm me, and no arms would ever hold me. I have been, as the song says, ‘buked and scorned and I know that I always will be. But, my God, in that darkness, which was the lot of my ancestors and my own state, what a mighty fire burned! In that darkness of rape and degradation, that fine flying froth and mist of blood, through all that terror and in all that helplessness, a living soul moved and refused to die. We really emptied oceans with a home-made spoon and tore down mountains with our hands. And if love was in Hong Kong, we learned how to swim.

It is a mighty heritage, it is the human heritage, and it is all there is to trust. And I learned this through descending, as it were, into the eyes of my father and my mother. I wondered, when I was little, how they bore it—for I knew that they had much to bear. It had not yet occurred to me that I also would have much to bear; but they knew it, and the unimaginable rigors of their journey helped them to prepare me for mine. This is why one must say Yes to life and embrace it wherever it is found—and it is found in terrible places; nevertheless, there it is; and if the father can say, Yes. Lord, the child can learn that most difficult of words, Amen.

— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon

Please join me today (Saturday, August 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]

Can I interest you in James Baldwin & a little Yin Yoga!

The Yin Yoga playlist is also available on YouTube and Spotify. [Look for “08022024 A Brother’s Love”]

NOTE: The tracks on the Yin Yoga playlist are slightly different in length and duration, depending on the platform. Start with track 1, 8, or 10.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### MORE LOVE ###

First Friday Night Special #58 — Invitation for “‘..what was previously unattainable’ with an ‘Impossible’ Woman & a Sea-Loving Man” (the “missing” invitation, w/excerpts & video)  August 1, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Meditation, Men, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone, everywhere.

This “missing” invitation for the “First Friday Night Special” on August 1st is a compilation post with excerpts, an embedded link to a related post, and a couple of videos.

You can request an audio recording of this Yin Yoga practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion.  Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.

Impossible is nothing.”

— quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali

In “Part I: The Practice of Yoga — 1. Yoga: Concept and Meaning” of The Heart of Yoga: Developing A Personal Practice, T. K. V. Desikachar offered several English definitions of the Sanskrit word “yoga”, including “‘to come together’” and “‘to attain what was previously unattainable.’”

There are many reasons why something may not have been done or may not have been done by us (specifically). In Yoga Sūtras 1.30 – 1.31, Patanjali highlighted nine obstacles/distractions and four accompanying conditions that we can expect when we practice. The nine obstacles/distractions are disease, mental inertia/dullness, doubt, carelessness/negligence, sloth/laziness, cravings (and the inability to withdraw from them), clinging to misperceptions, frustration (related to failure), and instability (or failure to maintain a certain level of practice). Co-arising and/or resulting directly from the obstacles/distractions are pain, mental agitation (which can come in the form of sadness and frustration), unsteadiness or trembling in the body, and irregular breath. You may notice that these are things people experience even if they have never practiced yoga (physically and/or philosophically). However, Patanjali offers a solution to these obstacles/distractions and their accompanying ailments: yoga and the practice of single-pointed focus. (YS 1.2 and YS 1.32)

In other words, “yoga” — and single-pointed focus — can be the path to doing what some might consider “impossible”.

A portion of the following is excerpted from a 2020 post.

“There can be no doubt, that, in most cases, their judgment may be equal with the other sex; perhaps even on the subject of law, politics or religion, they may form good judgment, but it would be improper, and physically very incorrect, for the female character to claim the statesman’s birth or ascend the rostrum to gain the loud applause of men, although their powers of mind may be equal to the task.”

— quoted from “II: Becoming an Advocate” in Observations on the Real Rights of Women , with Their Appropriate Duties, Reminiscences and Traditions of Boston, Agreeable to Scripture, Reason and Common Sense  by Hannah Mather Crocker (published 1818)

Believe it or not, Hannah Crocker was advocating for women’s rights when the wrote the above, in 1818, and stated that “It is woman’s peculiar right to keep calm and serene under every circumstance in life, as it is undoubtedly her appropriate duty, to soothe and alleviate the anxious cares of men, and her friendly and sympathetic breast should be found the best solace for him, as she has an equal right to partake with him the cares, as well as the pleasures of life.” Taken out of context, and viewed with a modern mind, it is easy to think that Crocker would have disapproved of Maria Mitchell, who was born August 1, 1818 (on the island of Nantucket in Massachusetts).

Miss Mitchell, as the king of Denmark would refer to her, was the first acknowledged female astronomer. Her Quaker parents believed in equal education for the 10 offspring, regardless of gender, and her father shared his love of astronomy with all of his children. Miss Mitchell, however, was the only one really interested in going deeper into the math and science of what they viewed as “a hymn of praise to God.” She was assisting her father by the age of 12; opened and taught at a school for girls by the age of 17; and starting working as the librarian at the Nantucket Atheneum in her twenties. On October 1, 1848, she observed what she initially thought was a distant star, but quickly suspected was actually a comet. Further observation proved her correct and, after her father wrote to the Harvard Observatory, her conclusion was reported to the King of Denmark who awarded her a gold medal and named the newly sighted object “Miss Mitchell’s Comet”.1

Maria Mitchell would go on to be the first woman appointed to the American Association of the Advancement of Science (also in 1848); the first woman to earn an advanced degree (1853); the first woman appointed to the faculty of Vassar Female College (as their astronomy professor and head of their observatory, in 1865); and, therefore, the first woman in American history to earn a position as an astronomy professor. She is what I refer to this week as an impossible woman and Hannah Crocker may or may not have approved.

Take a moment to notice that Miss Mitchell was raised in a household where her interests and endeavors were supported. Despite the fact that she was born in a time and place where some believed her sex and gender should dictate/limit her vocation and occupation, she was able to focus on her goal, in part, because of her family “‘coming together’” to support her. 

“First, no woman should say, ‘I am but a woman!’ But a woman! What more can you ask to be? Born a woman — born with the average brain of humanity — born with more than the average heart — if you are mortal, what higher destiny could you have? No matter where you are nor what you are, you are power.”

— quoted from Maria Mitchell: Life, Letters, and Journals by Maria Mitchell

We all have some power(s) and part of the yoga philosophy is about (re)gaining access to our power(s). (YS 1.3, 2.55, 4.1) We have all witnessed (and/or directly experienced) how that power is magnified when people “unite”. This is true even when people are together and yet doing their own thing. For instance, individuals are often able to do things in a group setting (i.e., practicing in a yoga class) that they may not be able to do — with the same ease or at all — when they are alone.

Part of the group experience is the energetic power of being together and part of it may be about having an “accountability buddy”, even if that buddy is a stranger with whom you never directly interact. You could also tap into that same energy dynamic when writing in a café or — or, as Herman Melville did, while living in close proximity with another writer.

“Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people’s hats off – then, I account it high time to get to sea as soon as I can.”

— quoted from Moby-Dick, or the Whale by Herman Melville

Born in New York City on August 1, 1819, exactly a year to the day after Maria Mitchell, Herman Melville shared a love of the sea (and certain other experiences) with Nathanial Hawthorne. During Melville and Hawthorne’s brief friendship, they were both their most prolific. They also published what would become their most popular works, including Melville’s Moby-Dick and Hawthorne’s The Scarlet Letter. Both wrote about people who obsessively purposed their goals (something that is encouraged in yoga), but their characters did not always temper their determination with devoted surrender and non-attachment (which is something that is also encouraged in yoga). Lest you think it was only Hawthorne who focused on commandments, read on.

“Think not, is my eleventh commandment; and sleep when you can, is my twelfth.”

— quoted from Moby-Dick, or the Whale by Herman Melville

You can click on the first excerpt below for the original (2020) post about Maria Mitchell and Herman Melville (which has a different yoga philosophy focus) or the second excerpt title for more about Herman Melville.

Some Things are Universal

FTWMI: Sailing Into New Beginnings

“When Herman Melville was writing Moby Dick, he wasn’t writing about a man looking for a whale. He was writing about a man trying to find his higher self. He said these words, ‘… for as this appalling ocean surrounds the verdant land, so in the soul of man lies one insular Tahiti, full of peace and joy, but encompassed by all of the horrors of the half-lived life.’

In every moment of your life, as you leave here today, you have this choice, you can either be a host to God, or a hostage to your ego.”

— Dr. Wayne Dyer

This Yin Yoga practice is accessible and open to all. You can click here to learn more about why we did this practice.

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “06042021 Having Our Say / Let’s Get Loud” – I recommend Track 1 or Track 2.]

 (NOTE: The YouTube playlist has videos not available on Spotify and the Spotify app may add extra tracks.)

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

Check out this vinyasa practice dedicated to Maria Mitchell and Herman Melville!

Check out this Yin Yoga practice dedicated to my next “impossible” person!

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

1NOTE: “Miss Mitchell’s Comet” is formally designated as C/1847 T1.

As this is the anniversary of the 1-35 bridge collapse, please hold a neighbor in your hearts and minds today. So many people are suffering with current events, but let us not forget that some people are still grieving and healing from past events. To quote my dad, “Sounds like we’ve got a lot of work to do.”

###” CALL ME ISHMAEL, GOD LISTENS” ###

FTWMI: A Quick Note & Excerpts About Using the Hook… July 20, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).

For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated.

“Today
Is all I really need to find the answers

I’ll find the constant flow
Of all the harmony”

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.

Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.

All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.

Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….

Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.

Using the “hook” to get unhooked (the “missing” Tuesday post)

“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”

— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post

Welcome to Right Here, Right Now

“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”

— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987

In Times of Darkness / Just Reach Out

“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand

— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 20th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra  (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]

NOTE: The YouTube playlist has an extra track in the before/after section.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BIG HUGS ###

A Little Note & FTWMI: Contemplating Death, Dying, and All the Living in Between July 8, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing.
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Peace and blessings to all!

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

“Strange though it may seem to you, one of the most productive avenues for growth is found through the study and experience of death. Perhaps death reminds us that our time is limited and that we’d better accomplish our purpose here on earth before our time runs out. Whatever the reason….Those who have been immersed in the tragedy of massive death during wartime, and who have faced it squarely, never allowing their senses and feelings to become numbed and indifferent, have emerged from their experiences with growth and humanness greater than that achieved through almost any other means.”

— quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross

There are places in the world where people have almost always had to grapple with life and death and dying on a daily basis. However, for many in the world, the last few years have included more struggles with life and death and dying.

These are hard things to contemplate, but they are also important things to contemplate; because, death and dying (and the feelings associated with them) are all part of life.

My condolences to people who are dealing with death and dying, especially when it is an unexpected loss, a tragic loss, and/or the loss of those who were so very young.

May their memories bring you comfort.

For Those Who Missed It: The following was originally posted today in 2020 & 2023. Class details and some formatting have been updated. I have also moved some quotes around.

“I cannot leave out the problem of life and death. Many young people and others have come out to serve others and to labor for peace, through their love for all who are suffering. They are always mindful of the fact that the most important question is the question of life and death, but often not realizing that life and death are but two faces of one reality. Once we realize that we will have the courage to encounter both of them….

Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is a part of life.”

— quoted from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thích Nhất Hạnh

Today’s post and class will be tricky for some. Today’s theme is always tricky for some. Although, I would assert that it shouldn’t be. After all, death is part of life. That can come off glib and easy to say — specifically because it is a little glib, or shallow, because it belies the fact that loss is hard and that most of us haven’t/don’t really face the concept of death until we (or someone we love) is dying. The statement “death is part of life” is also shallow because it belies the fact that, even if we meditate on and prepare for death, loss is still hard. Yes, death and dying are something that we all have to deal with, but to just leave it at that is what makes the subject tricky. We have to, as Thích Nhất Hạnh instructs in The Miracle of Mindfulness, go deeper.

“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one[s] we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or goes in a prescribed order.”

— quoted from On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Grief by Elisabeth Kübler-Ross and David Kessler

Born in Zürich, Switzerland today in 1926, Dr. Elisabeth Kübler-Ross was the oldest triplet in a family of Protestant Christians. Despite her father’s wishes, she grew up to be a psychiatrist known for her work on death and dying, life and death, and the five stages of grief. Her ultimate work was in part inspired by her work with refugees in Zürich during World War II. After the war, she participated in relief efforts in Poland and, at some point, visited the Maidanek concentration camp in Poland. As a young woman, standing in a place of destruction, she was struck by the compassion and human resilience that would inspire someone to carve hundreds of butterflies into the walls of the death camp.

Dr. Kübler-Ross originally planned on being a pediatrician. However, she married a fellow medical student (in New York in 1958) and became pregnant. The pregnancy resulted in the loss of her pediatrics residency, so she switched to psychiatry. Unfortunately, she also suffered two miscarriages before giving birth to two children. The loss of her residency and her miscarriages were not her first (or last) experiences with loss. Her marriage ended in divorce and, when she attempted to build a Virginia hospice for infants and children with HIV/AIDS, someone set fire to her home (in 1994). The house and all of the belongings inside were lost to arson.

When she started her psychiatry residency, Dr. Kübler-Ross was struck by the way hospitals in the United States treated patients who were dying. She began to host lectures where medical students were forced to meet and listen to dying people outside of a clinical setting. Her intention was to get medical students to “[react] like human beings instead of scientists…and be able to treat [terminal patients] with compassion the same compassion that you would want for yourself.” As she moved through her career, she continued hosting the series of seminars which used interviews with terminally ill patients. Her work was met with both praise and criticism — most of the latter was because she was so obviously questioning the traditional practices of psychiatry. In 1969, she released her seminal book On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families, which provided a grief model for people who were dying and for those they were leaving behind.

“Those who have the strength and the love to sit with a dying patient in the silence that goes beyond words will know that this moment is neither frightening nor painful, but a peaceful cessation of the functioning of the body.”

— quoted from On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross

Dr. Kübler-Ross explained from the beginning that her outline was not intended to be linear and yet, people wanted to be able to step through the stages with grace and ease. The problem with that mindset is… life is messy and so is grieving. A perfect example of the messiness of life and death can be found in Dr. Kübler-Ross’s own life… and death. In 1995, after a series of strokes which left her partially paralyzed on her left side, she found herself confronted with the reality of her own death. Added to her grief was the closing of Shanti Nilaya (“Final Home of Peace”), a healing and growth center which she had established in the later 1970’s (shortly before her divorce) after convincing her husband to buy 40-acres of land in Escondido, California.

Despite a 2002 interview with The Arizona Republic, where she stated that she was ready to die, Dr. Kübler-Ross struggled with the fact that she could not choose her own time of death. He son Ken, Founder and President of the Elisabeth Kübler-Ross Foundation, served as her caregiver for the last decade of her life. In a 2019 interview with the hosts of ABC Radio’s Life Matters, Ken said, “A few weeks before she passed she said to me, ‘Kenneth, I don’t want to die.’”

“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.”

— quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross

Ken Ross admitted that he was taken aback by his mother’s statement that she did not want to die. It turned out, Dr. Kübler-Ross was not only physically paralyzed; she was also stuck in the anger stage of her own grief model. She caught flak in the media — as if she were somehow above being human simply because she had studied, taught, and spoken so openly and so frequently on the subject of death and dying. She did not stay there (in the anger stage), however, as her family and friends encouraged her to keep living and to keep processing the experience of dying. Her son even literally pushed her out of her comfort zone by assisting her in wheelchair marathons and in visiting her sisters in Europe.

“[She] let herself be loved and taken care of, then that was her final lesson — and then she was allowed to graduate. For years I thought about this and what I realized was that’s exactly what she teaches. [When] you learn your lessons you’re allowed to graduate.”

— Ken Ross in a 2019 “Life Matters” interview on ABC Radio National

“In Switzerland I was educated in line with the basic premise: work, work, work. You are only a valuable human being if you work. This is utterly wrong. Half working, half dancing – that is the right mixture. I myself have danced and played too little.”

— Elisabeth Kübler-Ross, M.D. in an interview

Please join me today (Tuesday, July 8th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07082020 On Death & Dying”]

“If we could raise one generation with unconditional love, there would be no Hitlers. We need to teach the next generation of children from Day One that they are responsible for their lives. Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.”

— Elisabeth Kübler-Ross, M.D.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Revised 07/08/2023 & 2025.

### “People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” EKR ###

One More Quick Note & More Excerpts About Freedom and Liberation (& Votes) July 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Gratitude, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.
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Many blessings to everyone, everywhere!

“As I believe the voice of my constituents and all sensible and honest men is in favor of independence, and as my own judgment concurs with them, I give my vote for independence.”

— Caesar Rodney, Delaware delegate to the Second Continental Congress, July 2, 1776

When Caesar Rodney cast his “vote for independence”, today in 1776, he understood that his decision affected people he loved and respected, as well as people he had never met and would never meet. It’s possible that he understood that it would even affect a man who could never dream would exist.

Exactly 132 years after Caesar Rodney’s famous ride and vote, such a man was born in Baltimore, Maryland.

Today in 1908, a descendent of enslaved people was born to a railroad porter named William and his wife Norma, a teacher. He was named Thoroughgood (which he would later shorten it to Thurgood) Marshall. He would grow up to understand that his vote — in the highest court in the land — mattered (and, along the way, he ensured that our votes mattered).

On Justice Marshall’s 56th birthday, then-President Lyndon B. Johnson signed the Civil Rights Act of 1964, which essentially expanded the definition of “all men” (as written in the second sentence of the Declaration of Independence) to include all people.

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Because Every Vote Counted (Part 2)

Because Every Vote Counted (Part 3): more aptly titled “To Ensure Every Vote Counted”

“History teaches that grave threats to liberty often come in times of urgency, when constitutional rights seem too extravagant to endure.”

— Supreme Court Justice Thurgood Marshall in the dissenting opinion on Skinner v. Railway Labor Executives Association, 489 U.S. 602 (1989)

Please join me today (Wednesday, July 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra  (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

NOTE: For a little more philosophy on freedom, click on the excerpt title below.

Another Quick Note & More Excerpts About Freedom & Liberation

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

CORRECTION: Original post contained wrong day and class schedule.

### MOKSHA • MUKTI ###

A Quick Note & EXCERPTS: “Because Every Vote Counted (Part 1)” & “A Rest for Those Riding, Fighting, and Working for Freedom – An Invitation” July 1, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.
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Many blessings to everyone, everywhere!

“You are the witness of all things, and are always totally free. The cause of your bondage (suffering) is that you see the witness as something other than this.”

— Aşțāvakra Gītā 1.7 (“The Song of the Man with 8 Bends-In-His-Limbs”)

Back in the day, a person would travel for days just to represent their constituents; people would do any thing to secure their liberty and freedom; and the highest court in the land recognized when people were being kidnapped.

“Back in what day was this?”, you ask?

CLICK ON THE EXCERPTS BELOW FOR WHAT WAS HAPPENING IN 1776 & 1839 — 1841.

FTWMI: Because Every Vote Counted (Part 1)

A Rest for Those Riding, Fighting, and Working for Freedom – An Invitation

“Brothers, we have done that which we purposed, our hands are now clean for we have Striven to regain the precious heritage we received from our fathers.”

— Sengbe Pieh (also known as Joseph Cinqué or Joseph Cinquez) as quoted on the lithograph by Isaac Sheffield, commissioned by The New York Sun (published on August 31, 1839, erroneously credited to “James Sheffield”)

Please join me today (Tuesday, July 1st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BE FREE / LIVE FREE ###

Biographies of People Who Have Always Been Here, PRIDE edition (the “missing” Sunday post) June 29, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Love, Mathematics, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Science, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone!!

This is a “missing” post for Sunday, June 29th. This post includes passing references to sex, gender, sexuality, and to incidents of terrorism and of homophobia. Also, note that at least one of the embedded links directs you to YouTube. My gratitude for your patience if you came to the Zoom practice and my apologies for not posting this earlier. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Now you cannot change this
You can’t erase this
You can’t pretend this is not the truth”

— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)

Since this is the last weekend of June, some people are celebrating PRIDE (and some people who are celebrating PRIDE are also bringing awareness to men’s mental health, since June is dedicated to both). I mentioned, yesterday, that this year hits / feels different to me because the days and dates coincide exactly with the Stonewall Uprising in 1969. So, obviously, I shared bits of PRIDE’s backstory and offered a brief history of the Stonewall Inn and the Stonewall Uprising — which included gay people, lesbians, bisexual people, transgender people, queer (and questioning) people, intersex people, asexual people (ace), aromantic people (aro), demi-sexual people, non-binary people, and a whole lot of other people. My catch-all “a whole lot of other people” includes straight people; because, allies have always been part of PRIDE.

Sadly, haters — in all categories — have also always been part of the story.

And there’s the other reason this year hits hard for a lot of people: because there are people in power who want to strip people within the LGBTQIA+ community of their civil rights, their humanity, their identity, their history, their hope, and their joy. While, a lot of people get distracted (positively and negatively) by the PARTY that is PRIDE, aspects of PRIDE have always been about maintaining / retaining civil rights and humanity as well as giving people an opportunity to define themselves while also sharing history, hope, and joy.

So today, as this month’s PRIDE celebrations are coming to a close, I wanted to go a little deeper into the history and share the true stories of some people you may not know were/are in the community. 

“It was a rebellion, it was an uprising, it was a civil rights disobedience – it wasn’t no damn riot!”

— Stormé DeLarverie

Just to clarify, I talk about people within the LGBTQIA+ community throughout the year. Sometimes, I mention their sexuality and/or their identity; but, sometimes I don’t — because, honestly, it’s often the least interesting thing about the people I highlight throughout the year. The same can be said about the people I am highlighting today. In most cases, their identity and/or sexuality is only notable because of the times in which the lived (and often thrived, despite the sociopolitical climate in which they lived).

So, why not highlight these people throughout the year?

Honestly, there’s just too many things and people I would like to highlight.

Some of these people I’ve struggled to figure out days when I can squeeze them all in. This year, this became the day (because of the last person I am highlighting).

“So what do we do when they say our love is forbidden
And what if I don’t wanna pray our love is forgiven
I’m willing to fight every day of life that I’m given
You’re a rule that I’m willing to break
An exception I’m willing to make
You’re a risk that I’m willing to take”

— quoted from the song “Forbidden” by Todrick Hall, featuring Jade Novah & Keala Settle (written by Carl Seante Mcgrier, Jean-yves G. Ducornet, Todrick Dramaul Hall, Kofi A. Owusi-ofori) 

Most of the people on today’s list are people I have never mentioned in class (or on the blog). However, the first person I highlighted is someone I have referenced — in passing — over the years. Her name is Tam O’Shaughnessy, PhD (b. January 27, 1952). She is a science teacher and an associate professor emeritus of school psychology, who researched preventive interventions for children with reading difficulties — which I find super interesting, as someone who loves to read (and is also interested in how the brain works). She is also a former professional tennis player (who played in the U.S. National Championships, now known as the U.S. Open, in 1966, 1970, and 1972.

Dr. O’Shaughnessy is the author of 12 science books for children — 6 of which she wrote with the astronaut Sally Ride, who was her life partner for 27 years. In addition to writing together, the couple co-founded the science education company Sally Ride Science at University of California, San Diego (along with Karen Flammer, Terry McEntee, and Alann Lopes).

“Gladstone calls herself ‘queer’, ‘pansexual’ and ‘straight’. ‘I can’t put a label on it,’ she says. ‘One of the big things that tipped me to my queerness is I don’t have the draw to motherhood the way a lot of women have. There was a period of my life when I thought I might be asexual because I had no sexual attraction to anybody. I had a romantic attraction to everybody but no sexual desire. Then the word “demisexual” came into play, where it’s, like, I don’t feel sexual stirring at all unless I actually care about this person, no matter who they are.’ That’s a better fit, she thinks, although she won’t say if she has a partner.”

— quoted from the April 25 2025, The Times article, entitled “Lily Gladstone: queer, pansexual or straight? I might be demisexual — The star of Killers of the Flower Moon talks about her new comedy Wedding Banquet, defining her sexuality and hanging out with Leonardo DiCaprio” by Ed Potton

Lily Gladstone (born August 2, 1986) is an actress who was raised on the Blackfeet reservation. She is of Piegan Blackfeet, Nez Perce, and European heritage and her ancestors include a Kainai Nation chief (Red Crow) and a British Prime Minister (William Ewart Gladstone). She is the first Native American to win the Golden Globe Award for Best Actress in Motion Picture Drama and the first Native American to be nominated for the Academy Award for Best Actress.

To me, what is even more interesting than their awards, is the fact that they taught an image theatre acting method where the actor/sculptor molds the actors/statues through touch. This “sculpture garden”, as they called it, was part of a violence prevention program sponsored by the National Indigenous Women’s Resource Center.

And, yes, I switched pronouns on you, which might be interesting when you consider the context — and the reminder that Two Spirit people (not to mention Muxe and other indigenous people who are gender non-conforming, by our modern/Western ideas) existed on this continent long before there was a United States of America (or even a set of European colonies).

“‘And in most Native languages, most Indigenous languages, Blackfeet included, there are no gendered pronouns. There is no he/she, there’s only they,’ Gladstone adds.”

“‘So Blackfeet, we don’t have gendered pronouns, but our gender is implied in our name. But even that’s not binary,’ says Gladstone….” 

“‘So, yeah, my pronoun use is partly a way of decolonizing gender for myself.’”

— Lily Gladstone, quoted from the December 31, 2023, People article, entitled “Lily Gladstone on Why She Uses She/They Pronouns: A Way of ‘Decolonizing Gender for Myself’” by Eric Andersson

The musician Melody McKiver, who is featured on the playlist, is a member of the Obishikokaan Luc Seul First Nations, who shared similar sentiments in the April 12, 2017 ICT News interview “Great Videos and Music from 8 Indigenous LGBTIA and/or Two Spirit Musicians” by DeLesslin George-Warren, stating:

“‘Fundamentally, everything in my body of work is a part of my work as a 2S musician because it’s who I am’”

We like to put people in narrow boxes, but most people are not one thing. We are multifaceted and every bit of light is part of the whole. In that way, we are like a rainbow: people may see different things about us on the outside, but what shines through is coming from the same source.

Rainbows, as a symbol, show up in the world in a lot of different ways and they showed up in my childhood in multiple ways. They are a symbol of hope in the Abrahamic religions and, throughout my childhood, they also popped up as a symbol of people from different racial and ethnic backgrounds coming together to fight for equality (here in the United States and in South Africa). Finally, there was that myth about a pot of gold at the end of the rainbow.

Growing up, that leprechaun’s gold was Romantic and symbolized success and the life of one’s dreams. To me, doing what you love, loving what you do, and being successful is like finding the gold — which means we are all “chasing rainbows”. Just like Alice Anderson.

Alice Anderson (born June 8, 1897) was the founder and owner of Miss Anderson’s Motor Service (Kew Garage), the first all-women garage in Australia. She also wrote a regular motoring column for Woman’s World and once drove the smallest car in the world across the Never Never. While anyone could use the services of Miss Anderson’s garage — services that included full auto repair, chauffeuring, interstate touring trips, driving classes, and petrol stations — Alice Anderson only hired women as mechanics and professional drivers. Like those in her employment, Miss Anderson not only worked in a male-dominated industry, she wore breeches, suits, and ties.

It’s important to remember that people’s concepts of what is gender-conforming is different in different cultures and can change (within a culture) over time. For example, there was a time when “a proper man” in some European cultures wore stockings, wigs, and painted their face (as well as their nails). Similarly, Alice Anderson lived in a time and place where the things she liked to do (and the clothes she liked to wear) were, on a certain level, acceptable. Of course, that didn’t stop her mother (who was born and bred in Ireland) from disapproving of her career and life choices.

Neither did it stop Alice from inspiring generation after generation of drivers, mechanics, and entrepreneurs.

“An LGBTQ advocacy group has taken the name Alice’s Garage, and Anderson’s tie pin, engraved with same Joan of Arc-inspired motto that was stamped on her business cards—‘Qui ne risque, rien n’a rien,’ or ‘Nothing ventured, nothing gained,’— is on permanent display at the National Motor Museum in Birdwood, South Australia.”

— quoted from “Founder of Australia’s First All-Women Garage Alice Anderson 1897–1926” by Briohny Doyle, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Inspiration is one of the reasons that representation matters; because it is hard to believe you can do something if you haven’t seen anyone like you do anything remotely like the thing you want to do. Without representation, certain things can feel “impossible”.

Just consider, for a moment, that there is a young ventriloquist who is very popular in this day and age. She has blond hair, blue eyes, and is sweet as a button. She looks and sounds like a southern belle, In other words, she fits some people’s stereotype of classic femininity. In interviews, she has mentioned being inspired by a particular male ventriloquist and, if you are of a certain age, maybe you can only think of a handful of male ventriloquist. However, there are some women who became famous as ventriloquist — including Terri Rogers (born May 4, 1937).

Terri Rogers and her doll, Shorty Harris, toured the world and even appeared on the HBO special Blockheads. She was also a magician — although, when it came to magic, she is remembered more for the illusions she crafted from people like David Copperfield and Paul Daniels.

Her comedy could be shocking and bawdy (the doll’s name was Cockney slang for “short arse” after all), but could also be cleaned up for shows like the ones she did at NATO headquarters.  What really stood out for people, though, was the way she made you forget that she was acting and that she was also the doll. Then there was her voice. People were often struck by Terri Rogers’s her incredible vocal range. What most of those people didn’t know was that she was transgender. 

“[Terri] Roger’s partner, the magician Val Andrews, once wrote that she remembered the comedian Jimmy Wheeler admonishing her audience: ‘Blimey, you don’t realize what you’ve seen and heard!’”

— quoted from “Transgender Ventriloquist and Magician Terri Rogers 1937–1999” by Jeanne Thornton, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Terri Rogers wasn’t the first (nor the last) to perform in clothes typically associated with a different sex or gender from the one they were assigned at birth. There is a difference, however, between someone who dresses and/or performs in drag and someone who is transgender (who might also perform in drag). Consider many (if not most) actors have appeared in drag. Similarly, many politicians have dressed in drag — which makes some of them hypocrites, but that’s another story for another day.

While drag queens get a lot of attention (just as there is a lot of focus on transgender women), there are drag kings (just as there are transgender men). But, again, there is a difference. Of course, when we look back at people in history, it can be hard to tell sometimes if someone was performing in drag, transgender, or both.

For example, Gladys Bentley (born August 12, 1907) was one of the most famous entertainers of the Harlem Renaissance. Poets like Langston Hughes and Countee Cullen sang her praises. If you’re thinking, “Wait a minute, how can someone be so famous and I’ve never heard of them?” Well, she was a Black, gay/lesbian person who mostly performed sang, danced, and played the piano in a top hat and tails. She referred to herself as a woman and yet she is quoted as saying that she didn’t feel like a woman. In fact, she felt more comfortable in men’s clothes and, when necessity required it, she presented as a man.

The thing about Gladys Bentley is that she was focused on survival at a young age. She ran away from home at 16 years old — after what was essentially 16 years of rejection from most of her family members — and she got her first job as an entertainer, because she presented as a man. Later, as the government changed and laws changed, she forced herself to wear a dress to perform (and even married a man, after claiming she had married a woman). But, Gladys Bentley wasn’t as successful as an entertainer wearing dresses as she was wearing pants.

Maybe, because she wasn’t comfortable in the dresses, because she didn’t feel like herself.

“Scholars who have studied [Gladys] Bentley’s life said that the story Bentley told about being ‘cured’ in the Ebony article [‘I Am A Woman Again’, written in 1952] was likely a response to the McCarthy Era and its hostile claims that homosexuality and communism were threats to the country. [Jim] Wilson also says that Bentley, who was aging and no stranger to reinvention, was likely making deft use of the press. ‘I like to believe that Gladys Bentley had her thumb on the pulse of the time. She knew what was popular, what she could do, and what people would pay to see,’ he says.”

— quoted from the March 14, 2019 “Women Who Shaped History: A Smithsonian magazine special report” entitled “The Great Blues Singer Gladys Bentley Broke All the Rules: For the Smithsonian’s Sidedoor podcast, host Haleema Shah tells the story of an unapologetically gay African-American performer in 1920s and 30s” by Haleema Shah

The next person on the list is the second person that I sometimes mention is passing: Marsha P. Johnson, one of the people who was at Stonewall on June 28-29, 1969. She was a transgender, gay rights activist who also worked as a prostitute and (occasionally) performed in drag. While she battled with mental health issues and was often homeless, she seemed tireless when working on behalf of homeless youth and/or advocating for the healthcare of people with HIV and AIDS.

Since “transgender” was not a widely used term during much of her lifetime, Marsha P. Johnson used women’s pronouns and “referred to herself as gay, as a transvestite, or simply as a queen” (according to her Overlooked obituary written by Sewell Chan). People have describe Marsha P. Johnson as fierce and fearless and people also remember her for her grace, her whimsical nature, and her joy for life. She was all that… and a bag of chips.

Or, er, peaches.

“Johnson was also part of a drag performance group, Hot Peaches, which began performing in 1972. She told anyone who asked—including, once, a judge— that her middle initial stood for ‘pay it no mind.’ The surname came from a Howard Johnson’s restaurant where she liked to hang out.”

— quoted from “Transgender Pioneer and Activist 1945–1992” by Sewell Chan, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk

Just in passing (since I’m about to quote them), I want to mention the Wachowski Sisters. Lana (born June 21, 1965) and Lilly (December 29, 1967) Wachowski are writers, directors, and producers who co-created the Matrix franchise as well as V for Vendetta (2005) and live-action Speed Racer (2008). In addition to movies and television, the siblings have also collaborated on comic books and video games. With regarded to their gender identity, they have repeatedly stated that the original Matrix (1999) movie was an allegory about how we consume information and how we form identity and understanding based on our consumption of media — and, in particular, how a person’s outward identity may or may not reflect the inward experience (and vice versa). In other words, it’s a transgender allegory that is also about waking up to reality — something a lot of people seem to have missed.

“Morpheos [to Neo]: …Remember: all I’m offering is the truth. Nothing more.”

— quoted from the 1999 movie The Matrix written and directed by The Wachowskis

While we are on the subject of gender identity, it’s important to remember that sex and gender (as well as gender expression) are not the same things (and not the same for everyone). Again, different countries and cultures have different expectations around sex and gender and individuals have individual experiences. Someone can be female, be a cisgender woman, and present in a very feminine (girly way) and/or in a very masculine way — simply based on what feels good and how they think they look — and they may not get the side or a double take. This is also true for other people; however, it can be more challenging for someone who is a cisgender man to present as feminine in some places.

More to the point, however, there are people who can now be identified by Western science as intersex, which is an umbrella term to describe a variety of people whose sex characteristics — including chromosome patterns, gonads, or genitals — “do not fit typical binary notions of male or female bodies”. (NOTE: The fact that Western science is constantly evolving means that there might come a day when doctors pinpoint a reason some people are transgender.)

Here, again, if you have heard of someone (on the news, on social media, or even in a book) who is intersex, there is a good chance that it was an athlete like Caster Semenya (born January 7, 1991) who, for most of her life, did not know she could be medically diagnosed as intersex. You may not, however, have heard of someone like the John Kenley (born February 20, 1906) whose atypical sex organs were identified at birth, but whose parents decided his life would be easier as a man than as a woman. Even though he was baptized in the Russian Orthodox church as a boy and served in the Merchant Marines during World War II, the American theatre producer (of Slovakian descent) never really felt comfortable as a man and reportedly spent his downtime living as a woman named Joan. 

John Kenley may not have been comfortable in his own skin, but he was successful. He revolutionized summer stock by inviting celebrities (specifically television and movie stars) to star in live theatre productions. He was also the first theatre producer to desegregate a theatre in Washington, D. C.

“The ways in which trans people have been represented have suggested that we’re mentally ill, that we’re that we won’t exist. And yet here we are. And we’ve always been here.”

— Laverne Cox, quoted in the trailer for her 2020 Netflix documentary Disclosure: Trans Lives on Screen

During the (live) 2025 class, I inadvertently mixed up some of the details about John Kenley with the details about Alan L. Hart (born October 4, 1890). Also known as Robert Allen Bamford Jr., Dr. Alan Hart was a physician, radiologist, tuberculosis researcher, and writer. He published over nine short stories and four novels and his revolutionary (at the time) use of X-ray photography in tuberculosis detection continues to save innumerable lives.

However, much of what he accomplished professional almost didn’t happen because he was transgender and his medical degree was issued in his birth name (with a note added to his records) — which did not match his outward appearance and effect or his name once he legally changed it.

Alan Hart was one of the first people (in the United States) to receive counseling and surgery (including a hysterectomy) with regard to his gender dysphoria. At the point (in his adulthood) that he medically transitioned, he had lived most of his life as a man and he was fortunate that his family accepted his gender identity at a very young age. He was also fortunate that, for the most part, he was able to be recognized as a boy and then a man throughout his school years. However, he did fear that his prospects were limited because how he appeared on the outside (and felt on the inside) did not match his credentials. 

“Unpopular ideas can be silenced, and inconvenient facts kept dark, without the need for any official ban. Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines-being kept right out of the British press, not because the Government intervened but because of a general tacit agreement that ‘it wouldn’t do’ to mention that particular fact. So far as the daily newspapers go, this is easy to understand. The British press is extremely centralised, and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics. But the same kind of veiled censorship also operates in books and periodicals, as well as in plays, films and radio. At any given moment there is an orthodoxy, a body of ideas which it is assumed that all right-thinking people will accept without question. It is not exactly forbidden to say this, that or the other, but it is ‘not done’ to say it, just as in mid-Victorian times it was ‘not done’ to mention trousers in the presence of a lady. Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness. A genuinely unfashionable opinion is almost never given a fair hearing, either in the popular press or in the highbrow periodicals.”

— quoted from an originally unpublished introduction to Animal Farm by George Orwell

Just as there is a difference between sex and gender, there is also a difference between someone’s sex and/or gender and their sexuality. And this is a big point of contention for some folks within the community, who feel like the community is too inclusive and/or has become like a big state whose geographic regions have completely different interests, concerns, and priorities.

And yet, the same people who want to erase transgender people from history (including from the history of Stonewall) are the same people who want to ignore the fact that Bayard Rustin (born March 17, 1912) was a gay rights activist as well as the primary organizer of the March on Washington for Jobs and Freedom (in 1963) and the Freedom Rides, as well as one of the organizers of Southern Christian Leadership Conference — all of which provided a platform for the Reverend Dr. Martin Luther King, Jr. The same people that made it impossible for Mr. Rustin and his partner, Walter Naegle, to get married want you to ignore the fact that the couple found a creative work around so that could legally be connected and not let their sexuality overshadow their activism.

Those same people don’t want you to know that Tam O’Shaughnessy and Walter Naegle both accepted Presidential Medal of Freedom awards that were posthumously awarded to their late partners in 2013.

Those same people also don’t want you to know that the British mathematician Alan Turing, PhD (born June 23, 1912) was persecuted for being gay — even though his computer and code breaking skills accelerated the end of World War II. Using a computer called the Bombe, Dr. Turing was one of the cryptanalysts charged with deciphering the Enigma code used by Nazi Germany. In doing so, they enabled the Allied forces to evade German submarines. His success meant that he had briefings with then-Prime Minister Winston Churchill and then-President of the United States Franklin D. Roosevelt. He was also the inventor of the Turing Machine and innovations in computing that are still leading to advancements in computer technology.

Now, someone may say that his persecution was really just justice for gross indecency. However, if you look at the details of his case, you will find that Dr. Turing called the police to report a burglar. When it came out he and the other victim in the crime were in a relationship, they were both charged with breaking Section 11 of the United Kingdom’s Criminal Law Amendment Act 1885 (48 & 49 Vict. c. 69). The law, most of which has been repealed, was intended to protect women and girls. Somehow, however, it included a provision that meant a man could be charged and convicted for having a consensual romantic relationship with another man. Note: This law applied to public and private spaces and was not (necessarily) related to sexual intercourse.

In Dr. Alan Turing’s case, his security clearances were revoked, he lost his ability to continue his work with the government, he was barred from traveling to the United States and he had to undergo “chemical castration” — which was basically hormone therapy. While it was not intended to make him sterile, the therapy did make him impotent and caused his breast tissue to grow. Additionally, the British government monitored his correspondence (which he may or may not have known) and deported someone coming to visit him before they could meet.

In 2009, then-Prime Minister Gordon Brown responded to the first in a series of petitions by acknowledging the the travesty of Alan Turing’s situation and offering a formal apology to “Alan and the many thousands of other gay men who were convicted, as he was, under homophobic laws….” There was, however, no pardon. More petitions and letter writing campaigns followed, which led to several bills being presented to Parliament requesting that Alan Turing be pardoned (posthumously). Despite the fact that people in the House of Lords and the House of Commons repeatedly blocked the bills, Queen Elizabeth II signed an immediate pardon for Alan Turing on December 24, 2013 and pronounced it in August 2014. The Policing and Crime Act 2017 includes a a passage referred to as the “Alan Turing law”, which pardons men who were convicted for homosexual acts that are no longer considered criminal offenses.

“44”

— can be police radio code for “suspicious person”, “aggravated kidnapping”, etc. depending on country, region, and department 

In my book, as in many people’s books, Alan Turing was a hero who saved countless lives — and you can’t change that fact. Neither can you change the fact that Mark Bingham, another hero, was gay.

You may or may not know Mark Bingham (born May 22, 1970) by name. You may or may not remember his smile. However, if I mention that he died on Tuesday, September 11, 2001 — and reference United Airlines Flight 93 — you start to get the picture. 

Mr. Bingham was a 6-foot, 4 inches (193 cm) tall, 225-pound (102 kg) rugby player who was interested in filmmaking and worked as a Public Relations executive. He was the owner of the Bingham Group and, since he had just opened up a satellite office in New York, he was planning to put together a rugby team so he could play on both coasts. He was running late that ill-fated Tuesday and almost the flight that was headed to San Francisco, where one of his fraternity brothers was getting married.

Mark Bingham ended up sitting next to Thomas Edward Burnett Jr., who was originally from Bloomington, Minnesota. The PR exec and the vice-president and chief operating officer of a medical devices company weren’t that far apart in age (31 and 38, respectively) and they grew up in different parts of the country. But, they probably could have had a really great conversation during their trip — even though their lives were different in some fairly obvious ways. Mr. Burnett was married and had 4 children (included a daughter he had given up adoption when he was young). Todd Beamer and Jeremy Glick, sitting a few rows back, were also married with children (3 and 1, respectively). On the flip side, Mark Bingham couldn’t legally get married.

Even though their lives were different, when it became obvious that the plane had been hijacked by terrorists and that the hijacking was part of a larger plan, the four men came together and decided to retake the plane. They were the tip of the arrow; Lou Nacke, Rich Guadagno, Alan Beaven, Honor Elizabeth Wainio, Linda Gronlund, and William Cashman, as well as flight attendants Sandra Bradshaw and Cee Cee Ross-Lyles joined in the planning and became the shaft.

The four men were not able to land the plane, but they were able to prevent the hijackers from hitting their intended target — and, in doing so, they saved hundred of lives.

“And the things you might take for granted
Your inalienable rights
Some might choose to deny him
Even though he gave his life
Can you live with yourself in the land of the free
And make him less of a hero than the other three?”

— quoted from the song “Tuesday Morning” by Melissa Etheridge (written by Melissa Etheridge and Jonathan Taylor)

Even though I tell the story of 9/11 on that date, I don’t know the individual stories of all the passengers, all the people in and around the Twin Towers, all the people at the Pentagon that day, and all the first responders. For instance, I didn’t know that one of those big burly, heroic men was gay.

But now I can’t unknow it — and neither can you. 

And, if you are one of those people who only thinks in stereotypes, consider this: When Todd Beamer said, “Okay. Let’s roll.”, Mark Bingham did did not back down; he did not let go.

“So you have to, at some point, start putting aside your lack of understanding and saying, like, ‘I support human rights, period. It doesn’t matter if I understand.’ Because, look, I don’t understand your experiences as a cis-person, but that doesn’t mean I’m going to withhold my support for your civil and human rights until you can explain it to me.”

— Journalist, author, artist, parent, and activist Beau Brink, interviewed in the Conspirituality podcast episode “143: Trans Reality, Trans Possibility”

Sunday’s playlist is available on YouTube and Spotify. [“06292025 PRIDE, biographies”]

NOTE: The Spotify playlist includes an extra interlude track (since this message Sunday is not part of the studio recording. The YouTube playlist includes videos, at least one of which is referenced during the practice.

“When you look at me
What do you see
Am I not breathing with the same
Respiratory”

— quoted from the song “Stop Killing Us” by Neverending Nina

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“But [Gil] Scott-Heron also had something else in mind—you can’t see the revolution on TV because you can’t see it at all. As he [said] in a 1990s interview:

‘The first change that takes place is in your mind. You have to change your mind before you change the way you live and the way you move. The thing that’s going to change people is something that nobody will ever be able to capture on film. It’s just something that you see and you’ll think, “Oh I’m on the wrong page,” or “I’m on I’m on the right page but the wrong note. And I’ve got to get in sync with everyone else to find out what’s happening in this country.”’

If we realize we’re out of sync with what’s really happening, we cannot find out more on television. The information is where the battles are being fought, at street level, and in the mechanisms of the legal process.”

— quoted from the Open Culture article “Gil Scott-Heron Spells Out Why ‘The Revolution Will Not Be Televised’” by Josh Jones (posted June 2nd, 2020)

### PROTECT YOUR JOY / MAINTAIN YOUR PEACE & DIGNITY ###

FTWMI (2): In the beginning… June 28, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Life, Love, Men, One Hoop, Pain, Suffering, Super Heroes, Wisdom, Women, Yoga.
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Happy Pride! Many blessings to everyone!!

For Those Who Missed It: The following was originally posted June 28, 2020 (and reposted, as below, in 2022 with additional information and quotes). Class details, music links, and some formatting have been updated.

“[It was] a perfect event in my life because it let me live the kinds of dreams I had of seeing an equitable society. I was able to live my life, which I would have done anyway, but without Stonewall I would have had more opposition. So it turns out the times were on my side, which left me with a basically happy life.”

— Martin “Marty” Boyce

It started off like any other regular Friday. People got up, got dressed, went to work (on Wall Street) or to school. Some wrote poetry or songs in a café. Some gathered on a street corner hoping to score their next meal. It was a regular Friday, and people were looking forward to the weekend. They came home or went to a friend’s place. They changed clothes – that was the first spark of something special… but it was still just a regular Friday. People were going to go out, have a good time, sing, dance, gather with friends (maybe do it again on Saturday night), and then spend some time recovering so that, on Monday, they could go back to being regular.

It was a regular Friday… that became an extraordinary Saturday, because at around 1:20 AM on Saturday, June 28, 1969, four policeman dressed in dark suits, two patrol officers in uniform, a detective, and a deputy inspector from the New York Police Department walked into the Stonewall Inn and announced that they were “taking the place!” It was a raid.

“I was never afraid of the cops on the street, because I was not an obvious person. I was not flaunting my homosexuality to anyone. I wasn’t holding hands. It would never have occurred to me to try and have a confrontation with them [because] you don’t want to be arrested for any stupid reason. I never had any problems with the police. I never had problems with anyone anywhere, until that night…. I never ever gave it a thought of [Stonewall] being a turning point. All I know is enough was enough. You had to fight for your rights. And I’m happy to say whatever happened that night, I was part of it. Because [at a moment like that] you don’t think, you just act.”

— Raymond Castro

In some ways, there was still nothing special. The Stonewall Inn, located on Christopher Street in the Greenwich Village neighborhood of Lower Manhattan was a Mafia owned “private bottle bar” frequented by members of the GLBTQIA+ community. It was raided on a regular basis, usually at a standard time. Because the bar was Mafia owned, it would normal get a heads up (from someone who knew the raid was coming – wink, wink, nudge, nudge) and just before the raid was scheduled the lights would come up so people could stop holding hands or dancing (both of which were illegal for same sex partners) and any illegal alcohol could be hidden. The police would separate people based on clothing and then a female officer would take anyone wearing a dress into the bathroom in order to check their genitalia. Some people were arrested, but many would go back to the party once the police had taken their leave.

The raid that happened this morning in 1969 was different. There was no warning. No lights came up. No then-illegal activity was hidden. Unbeknownst to the patrons, four undercover officers (two men and two women) had previously been in the bar gathering visual evidence. The police started rounding people up and, also, letting some people go. They were planning to close the bar down. The only problem was…people didn’t leave. The people who were released stayed outside in the street, watching what was happening, and they were eventually joined by hundreds more.

“I changed into a black and white cocktail dress, which I borrowed from my mother’s closet. It was mostly black, empire-waisted, with a white collar. I used to dress with a bunch of older queens and one of them lent me black fishnet stockings and a pair of black velvet pumps…. The cop looked at me and said, ‘Hey, you!’ and I said, ‘Please, it’s my birthday, I’m just about to graduate from high school, I’m only 18,’ and he just let me go! [I was] scared to death that my father would see me on the television news in my mother’s dress.”

— Yvonne (also known as Maria) Ritter

At times the crowd was eerily quiet. But then, as Mafia members were brought out, they started to cheer. When employees were brought out, someone yelled, “Gay power”, and someone started to sing. An officer shoved a person in a dress and she started hitting him over the head with her purse. The crowd was becoming larger… and more restless. At some point people started throwing beer bottles and pennies (as a reference to the police being bribed by the Mafia.) This was becoming a problem, but an even bigger problem was when the police found out the second van was delayed. They were stuck.

Then, things went from bad to worse when some of the 13 people arrested (including employees and people not wearing what was considered “gender appropriate clothing”) resisted. One of the women, a lesbian of color, managed to struggle and escape multiple times. At some point there were four officers trying to contain her. When a police officer hit her over the head, she yelled at the crowd, “Why don’t you guys do something?” And they did.

Police officers barricaded themselves and several people they were arresting (some of whom were just in the neighborhood) inside of the bar for safety. The NYPD’s Tactical Patrol Force was called out to free the officers and detainees trapped inside the Stonewall Inn. One witness said that the police were humiliated…and out for blood. The police’s own escalation, in trying to contain the violence, was met with a Broadway chorus style kick-line… and more violence. The escalation continued. At times, people were chasing the police.

The ensuing protests/riots lasted through the weekend and, to a lesser degree, into the next week. The bar re-opened that next night and thousands lined up to get inside. There was more vandalism and more violence, but on Saturday night (June 28th) there were also public displays of affection: at that time, illegal same-sex public displays of affection. People were out.

“It was a rebellion, it was an uprising, it was a civil rights disobedience – it wasn’t no damn riot!”

— Stormé DeLarverie

The Stonewall Uprising, the riots and the ensuing protests and celebrations were not the first of their kind. Three years earlier, the Mattachine Society had organized “sip-ins” where people met at bars and openly declared themselves as gay. That kind of organized, peaceful civil disobedience was happening all over the country during the 60’s. It was a way to break unjust laws and it temporarily reduced the number of police raids. However, the raids started up again.

Stormé DeLarverie, Marsha P. Johnson, Zazu Nova, Jackie Hormona, Martin “Marty” Boyce, Sylvia Rivera, Raymond Castro, John O’ Brian, and Yvonne “Maria” / “Butch” Ritter were among the people involved in the Stonewall Uprising. The musician Dave Van Ronk (who famously arranged the version of “House of the Rising Sun” made famous by Bob Dylan) was not gay, but he was arrested. Alan Ginsberg, who was gay, would witness the riots and applaud the people who were taking a stand. Village Voice columnist Howard Smith was a straight man who had never been inside the Stonewall Inn until he grabbed his press credentials and made his way into the center of the uprising. Craig Rodwell (owner of the Oscar Wilde Memorial Bookshop) and Fred Sargent (the bookstores manager) started writing and distributing leaflets on behalf of the Mattachine Society. They also drummed up media interest. In addition to Rodwell and Sargent, Dick Leitsch (a member of the Mattachine Society), John O’Brien, and Martha Shelley (a member of the Daughters of Bilitis) would start organizing so that the protest that turned into a riot would come full circle as a protest that created change.

A year later, June 28, 1970, thousands of people returned to Stonewall Inn. They marched from the bar to Central Park in what was then called “Christopher Street Liberation Day”. The official chant was, “Say it loud, gay is proud.” And, I’m betting there was at least one kick line.

“But [Gil] Scott-Heron also had something else in mind—you can’t see the revolution on TV because you can’t see it at all. As he [said] in a 1990s interview:

‘The first change that takes place is in your mind. You have to change your mind before you change the way you live and the way you move. The thing that’s going to change people is something that nobody will ever be able to capture on film. It’s just something that you see and you’ll think, “Oh I’m on the wrong page,” or “I’m on I’m on the right page but the wrong note. And I’ve got to get in sync with everyone else to find out what’s happening in this country.”’

If we realize we’re out of sync with what’s really happening, we cannot find out more on television. The information is where the battles are being fought, at street level, and in the mechanisms of the legal process.”

— quoted from the Open Culture article “Gil Scott-Heron Spells Out Why ‘The Revolution Will Not Be Televised’” by Josh Jones (posted June 2nd, 2020)

Please join me today (Saturday, June 28th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06302024 PRIDE, redux”]

NOTE: The Spotify playlist includes an extra interlude track (since this message Sunday is not part of the studio recording.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Unpopular ideas can be silenced, and inconvenient facts kept dark, without the need for any official ban. Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines-being kept right out of the British press, not because the Government intervened but because of a general tacit agreement that ‘it wouldn’t do’ to mention that particular fact. So far as the daily newspapers go, this is easy to understand. The British press is extremely centralised, and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics. But the same kind of veiled censorship also operates in books and periodicals, as well as in plays, films and radio. At any given moment there is an orthodoxy, a body of ideas which it is assumed that all right-thinking people will accept without question. It is not exactly forbidden to say this, that or the other, but it is ‘not done’ to say it, just as in mid-Victorian times it was ‘not done’ to mention trousers in the presence of a lady. Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness. A genuinely unfashionable opinion is almost never given a fair hearing, either in the popular press or in the highbrow periodicals.”

— quoted from an originally unpublished introduction to Animal Farm by George Orwell

Click here for a short note about Gil Scott-Heron, whose lived experience in 1969 New York City may not have been a specifically LGBTQIA+ experience, but did write words that speak to an intersectionality of experiences that existed 52 years ago today and still exist to this day. As I mentioned last year, “He was speaking from the experience of being part of a marginalized (and sometimes vilified) community in the world (in general) and in New York (specifically). And, therefore, it is not surprising that his words apply.” Click here for some contextualized stats.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

### SAY IT LOUD ###

FTWMI: A Note & EXCERPT: “Not So De-Lovely Circumstance(s)?” (a post-practice Monday post) June 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Basketball, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride!

Many blessings to everyone and especially to anyone celebrating Pride and/or the Day of the Holy Spirit.

For Those Who Missed It: This post-practice post and excerpt for Monday, June 10th, was originally posted in 2024. The 2025 prompt question was, “How would you describe your attitude today?” 

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘You can never give up because quitting is not an option,’ [Wayman] Tisdale says. ‘No matter how dark it is or how weak you get, until you take that last breath, you must fight.’”

— quoted from the Dec. 3, 2008 ESPN article “Tisdale reaches for his biggest rebound” by Anna K. Clemmons 

The first question I asked in a 2020 blog post (see below) was, “Have you ever experienced trauma, loss, and disability?”

During yesterday’s practice, I mentioned how the trajectory of Robert Schumann’s life and career changed when he lost sensation in his right pinky finger. Eventually, he loss the use and dexterity of his whole right hand. The physical trauma, loss, and disability took an emotional toll that eventually landed him in sanatorium. Coincidentally, today is the anniversary of the birth of Cole Porter (b. 1891) and Wayman Tisdale (b. 1964) — two people who shared a lot in common with Robert Schumann, including music, love, and trauma, loss, and disability… again on the right side. However, they dealt with their circumstances in very different ways.

Click on the title of the excerpt below for the entire 2020 post about Cole Porter and Wayman Tisdale.

Not So De-Lovely Circumstance(s)?

“Sad times, may follow your tracks
Bad times, may bar you from Sak’s
At times, when Satan in slacks
Breaks down your self control

Maybe, as often it goes
Your Abe-y, may tire of his rose
So baby, this rule I propose
Always have an ace in the hole.”

— quoted from the song “Ace in the Hole” by Cole Porter

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: If you are interested in the music referenced in the excerpted post (and practice), a playlist is available on YouTube and Spotify. [Look for “06092020 Not So De-Lovely Circumstance(s)”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### NOTICE HOW YOU DEAL WITH CIRCUMSTANCES
(whether they be the de-lovely kind or not) ###

EXCERPT: “The Fools and the Angels [‘Came out by the same door…’]” May 21, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone celebrating World Meditation Day, Counting the Omer, and/or observing the fifth week of Pascha and/or Apodosis of Prepolovenie.

“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”

— quoted from “Part 2” of An Essay on Criticism by Alexander Pope

In addition to being World Meditation Day and the anniversary of the birth of Alexander Pope (born 1688, according to the Old Style / Julian calendar, today is the day Clara Barton founded the American Red Cross in 1881.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post)

“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:

There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”

— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross

Please join me today (Wednesday, May 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “05212025 More Fools & More Angels”]

The post excerpted above includes this musical meditation, which could absolutely be used for a practice.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Thank you to everyone who Kiss[ed] MyAsana!

While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!

Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###