Another Mystical Introduction (with links)*UPDATED* January 31, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Vipassana, Wisdom, Writing, Yoga.Tags: Contemplation, courage, Fred Bahnson, Jeremy Seifert, Mahatma Gandhi Canadian Foundation for World Peace, meditation, Season of Non-violence, Season of Nonviolence, Thomas Merton
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Peace and ease to all during this “Season of Non-violence” and all other seasons! May we all have the courage to go a little deeper.
“It takes courage to stretch our worldview, to develop and deepen our commitment to peace. Courageous people are those who are empowered with the awareness that what they think, say and do makes a difference. Today start to see yourself as an agent of positive change. Have the courage to be the change you wish to see in the world.”
— quoted from the “Daily Action” section of the “Day 1 ~ January 31 ~ Courage” page for the “Season for Non-violence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
As I mentioned yesterday, Arun Gandhi, (Mohandas Gandhi’s grandson) established the “Season for Nonviolence” (January 30th through April 4th) in 1998. The Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). These two great leaders/teachers did not invent these ideas. These principles are not unique to one culture, one philosophy, or one religion. Ideas like ahiṃsā (non-violence or “non-harming”) — which is the very first yama (external “restraint” or universal commandment) in the Yoga Philosophy; one of the Ten Commandments according the Abrahamic religions; and one of the Buddhist precepts — predate both men and their struggles. They are enduring principles that guided them in their efforts to overcome their struggles.
Today’s word is courage, which came into the English language from Latin, by way of Old French and Middle English, from a word that meant “to live with [your] whole heart.” This is not — or, not only — an anatomical idea. It is a physical-mental, emotional-energetic, psychic-symbolic thing. It can also be a spiritual-religious thing: a mystical thing. Accordingly, Thomas Merton, who was born today in 1915, was not only a deeply religious, spiritual, contemplative, and mystical man; he was a man of courage. He was a man who was willing to push the boundaries of what was known and acceptable, in order to explore the unknown… even when it wasn’t acceptable.
Click here to learn more about the mystical adventures of Thomas Merton.
“Just remaining quietly in the presence of God, listening to Him, being attentive to Him, requires a lot of courage and know-how.”
— Thomas Merton, O. C. S. O.
Please join me today (Wednesday, January 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01312021 Merton’s Mystical Day”]
“We’re all on a journey. We’re all going somewhere.”
“Our task now is to learn that if we can voyage to the ends of the earth, and there find ourselves in the stranger who most differs from ourselves, we will have made a fruitful pilgrimage. This is why pilgrimage is necessary, in some shape or other. Mere sitting at home and meditating on the Divine presence is not enough for our time. We have to come to the end of a long journey and see that the stranger we meet there is no other than ourselves.”
— quoted from the Emergence Magazine documentary On The Road With Thomas Merton, by Jeremy Seifert and Fred Bahnson, based on Woods, Shore, Desert: A Notebook, May 1968, by Thomas Merton
This YouTube link will take you to a clip of the short documentary referenced above. The full documentary is also available on YouTube.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Sit, Breathe…. ###
EXCERPT: “Resurfacing the Quixotic Mind” January 16, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Japa-Ajapa, Kumbh Mela, Life, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Dale Wasserman, Frank Zamboni, Joe Darion, Kumbh Mela, Marilyn Bergman, meditation, Miguel de Cervantes, Mitch Leigh, Patanjali, yoga sutras
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Peace, warm wishes, clarity, and righteousness to everyone, and especially those who are observing Kumbh Mela.
“As the author of this great history reaches the events that he narrates in this chapter, he says the he’d have preferred to pass over them in silence , fearing he wouldn’t be believed, because here Don Quixote’s mad deeds approached the limits of the imaginable, and indeed went a couple of bowshots beyond them. But in the end, in spite of these fears and misgivings, he described these deeds exactly as they happened, without adding or subtracting one atom of truth or concerning himself with any accusations that might be made that he was lying; and he was right to do so, because the truth may be stretched thin, but it never breaks, and it always surfaces above lies, as oil floats on water.”
— quoted from “Chapter Ten – Gives describes Sancho’s cunning enchantment of the Lady Dulcinea; with other events as ridiculous as they are true” in Part 2 of El ingenioso caballero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
The following excerpt is from a 2021 post that includes a summary of the beginning of Patanjali’s Yoga Sūtras and events related to this date:
“[When] I decided to start the New Year (of 2019) by introducing my Saturday class to the beginning of Patanjali’s Yoga Sūtras, it seemed like a grand adventure. Yes, there would be dreams and windmills and friendship, not to mention wild horses and beautiful landscapes. But, on a certain level, a philosophical level, I thought it would be the beginning of four years of relatively pedestrian exploration. Yes, I thought it would be intensive study that could be applied to our lives on and off the mat. Yes, I knew it would be a little too esoteric for some — especially those who just dropped in now and again and/or started new in the beginning of the year. But, no, I didn’t really consider that, off the mat, we would find ourselves in the middle of the same kind of social and political backdrop that inspired Miguel de Cervantes to create the ingenious gentleman Don Quixote of La Mancha.
First published today in 1605, Book 1 of Cervantes’ El ingenioso hidalgo Don Quijote de la Mancha is the beginning of what many consider the first ‘modern novel.’ It is the second most translated book in the world (after the complete Bible) and it is also viewed as social commentary disguised as a fantastical farce. The primary character is, at best, idealistic — a dreamer beyond all dreamers; but, at worst, he is completely and utterly delusional. Is he speaking and moving through world as if everything and everyone in the world is a metaphor? Or, does he truly believe the windmills are giants that threaten the fair Dulcinea and all of their neighbors? Furthermore, does Cervantes — in writing what can (and was) easily be seen as social and political allegory — believe that those idealistic individuals who take on the political establishment are incredibly foolhardy or incredibly brave? Sometimes it is hard to tell. What is unquestionable, however, is that Don Quixote has a whole lot of things going on his mind and all of that citta vŗitti (‘fluctuations of the mind’) determines how he interacts with the world around him.”
Click here to discover the connection between the Yoga Philosophy, Don Quixote, and Frank Zamboni (born today in 1901).
Please join me today (Tuesday, January 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “01162021 Quixote’s Zamboni”]
“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
— “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CLARITY ###
Understanding [Your] Karma & Putting Cash in Your Karmic Bank Account (the “missing” Saturday post) January 13, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, First Nations, Healing Stories, Hope, Karma, Karma Yoga, Life, Meditation, Movies, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Yoga.Tags: Anstalten Österåker, “Pam” Hendricks, Österåker Prison, Österåkersanstalten, Beverly Mahr, Carl Perkins, Dr. Reginald “Reggie” Ray, Ecclesiastes, Folsom State Prison, Glen Sherley, Gordon Jenkins, Johnny Cash, June Carter Cash, kamma, Karma, Karma Yoga, kriya, kriyā, kriyā yoga, Little Brother Montgomery, Martin Luther King Jr, Merle Haggard, prison, Reginald Rey, saṃskāra, San Quentin State Prison, Sir Isaac Newton, Soledad State Prison, Swami Jnaneshvara, Swami Jnaneshvara Bharati, The Tennessee Three (music), The Tennessee Two (music), vāsanā, Yoga Sutra 2.1, Yoga Sutra 2.12
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May you breathe deeply, with the awareness that you have what you need to be stable, steady, comfortable, at ease… and maybe even joyful.
This “missing” post for Saturday, January 13th. Some explanations (related to definitions) have previously been posted. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“To Westerners, the doctrine of karma can be somewhat off-putting, seeming to be a mechanical law that exacts full payment from us for our moral infractions. Yet Buddhism actually takes the opposite view. Only when we see fully the ramifications of karma [can] we understand who we are and why we are here, connect with the warmth and blessing of the world, and experience genuine compassion for other people. Beyond this, to understand that there is no ‘I’-but only the operation of impersonal karmic forces-is to attain the freedom of complete liberation.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
This present moment is the culmination of all the previous moments and the beginning of all the moments that come after it. Mindfulness-based practices — like the philosophies of Yoga and Buddhism — are an opportunity to observe cause-and-effect in action. Throughout a practice, we note how one thing can lead to another. Even in this moment, you can notice…
- How an inhale leads to an exhale and an exhale leads to an inhale;
- How moving with the breath allows us to notice how one pose leads to another;
- How what we do in one part of our body affects another part of the body (and vice versa). For example, notice how stability in the lower body allows you to extend your upper body and how extending your upper body allows you to stretch out the lower body.
If you’ve practice with me a bit, you have probably heard the aforementioned example a lot. (And, hopefully, you’ve tested it out for yourself.) You have probably also heard me state, “What happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath… So we harness the power of the breath to affect the body and the mind.” At various points throughout the year, I reference saṃskāra (“mental impressions”) and vāsanā (“dwelling places” of our habits) and encourage people to notice that what happened to our hearts (and ourselves) in the past informed this present moment and what happens in this present moment — i.e., what we do in this present moment — informs our future moments. All of this applies to our thoughts, our words, and our deeds.
What people may not immediately realize is that all of these things are related (or can be related) to karma and kriyā, two Sanskrit words that can be translated into English as “work” or “effort.”
“Buddhism highlights two types of karma. The first is the karma of result. This addresses the age-old question of why our life is this way and not some other; it shows us that every aspect of our lives is the result of actions we have performed in the past. This includes our body and its physical condition, our parentage and other elements of our history, current friends and relatives, our overall life situation, our general state of mind, and even the thoughts we think and the emotions we feel.”
“The second type is the karma of cause. This addresses the question of how or even whether we influence the future. It says that every action we perform in the present is going to produce results of some kind further down the road. Our minds and the actions that proceed from them are that powerful.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation and University Professor (retired) at Naropa University. While he described karma (or kamma, in Pali) as having two different definitions in Buddhism — and while many Western practitioners of Yoga may be most familiar with some idea of “karma” — sacred texts about the Yoga Philosophy use two different words for the two different types of action/work. Karma is the effect or consequence, while kriyā is the cause. Kriyā is an ongoing process and also the steps within the process; it is active. You could also think of karma as fate and kriyā as destiny; where the former is unchangeable and the latter as the journey to your destination.
Some traditions take the latter concept a step further and specifically use kriyā in relation to internal action or work and speak of karma when referring to external work. In some ways, this dovetails with Yoga Sūtra 2.1, which defines kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual and, as I mention throughout the year, there are several religious and philosophical observations that would fit within this rubric (including Lent, Yom Kippur and Passover, the Baháʼí 19-Day Fast, and the holy month of Ramaḍān).
Additionally, in the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions.
This is where it gets (even more) convoluted, because karma can also be the intention. Classically, when we talk about karma, we talk about planting seeds and things coming into fruition. So, one way to think of it is that we plant seeds that already have within them the image of the final product and kriyā is what we do to nurture and harvest what’s been planted — and/or what we do when we need to uproot the poisonous weeds.
“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”
“The literal meaning kriya is ‘verb.’ Every verb is representative of a distinct process or function and no process of function reaches fruition without a doer.”
— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
After the Saturday practice, someone asked me if “karma” is going to be our philosophical focus for 2024. At first, I was going to answer no. Then I thought, not exactly. Yet, when I really sit with the question, the actual answer is, sort of and partially. This year, during the Saturday practices, we are going to focus on how our past moments lead us to these present moments (karma) and how the things we do in this present moment can lead to certain future moments (kriyā) — and we’re going to use the chakra system as a paradigm for understanding where we are, how we got here, and where we’re going (or, all the places we could go).
Just to clarify, this practice is a moving meditation with some self-study, contemplation, and reflection. While I am not going to put a lot of focus on the concept of past lives and reincarnation — although those ideas do make up part of the foundation of karma/kamma in the Buddhist and Yoga philosophies — there will be times when we reflect on generational trauma — and, of course, there will be stories… and music.
“[Verse 1]
I hear the train a-comin’, it’s rolling ’round the bend
And I ain’t seen the sunshine since I don’t know when
I’m stuck in Folsom prison, and time keeps draggin’ on
But that train keeps a-rollin’ on down to San Antone”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
On January 13, 1968, Johnny Cash, June Carter (who wouldn’t become a Cash until March 1, 1968), Carl Perkins, The Tennessee Three, and the Statler Brothers performed and recorded two (2) concerts at Folsom State Prison in Folsom, California. Although, the subsequent live album made these performances the most well known, they were not the first time Johnny Cash performed at Folsom Prison, nor the last time he performed at a prison… in California, in the United States, or in the world. In fact, he performed at least 30 prison concerts in the United States — including one at Correctional Training Facility (also known as Soledad State Prison) in 1980. He also recorded live albums in places like San Quentin State Prison (now known as San Quentin Rehabilitation Center) at Österåker Prison (known as Anstalten Österåker and Österåkersanstalten), north of Stockholm, Sweden.
We could just listen (or listen and move) to the music. But, let’s put a little “cash” in our karmic bank account and look at how the performances, as well as much of the music — not to mention the stories behind the music and how the concerts came about — are great illustrations of cause-and-effect and of karma and kriyā.
“[Verse 2]
When I was just a baby, my mama told me, ‘Son
Always be a good boy, don’t ever play with guns’”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
While serving in the United States Air Force in Germany (~ 1951/1952), Johnny Cash saw the film Inside the Walls of Folsom Prison (released in U. S. May 18, 1951) and he was inspired to write a song. Keep in mind that, even though he had more than his fair share of troubles and spent some time in county (or city) jail, he never served time as a prisoner. (Unlike Merle Haggard, who would be incarcerated and in the audience during at least one prison concert.) Mr. Cash did, however, have an imagination. So, as he sat not far from Landsberg Prison (in Bavaria), inspired by the film about Folsom and the instrumental song “Crescent City Blues” by Little Brother Montgomery (1930) as well as the lyrics by Gordon Jenkins (released by Beverly Mahr in 1953), he thought about the worst thing someone could do to wind up in prison. Keep in mind that his “worst thing” was based on his previous experiences.
Then he wrote a song that (he said) he never expected to get as big as it got: “Folsom Prison Blues.” Johnny Cash went on to write songs about prison life, in general, and about San Quentin (1969) — the latter of which he also sang as “Österåker.” In between cobbling together one of his most famous hits and some of those other prison songs, Mr. Cash decided he wanted to go to prison… not to serve time, but to serve the inmates. By playing a series of concerts, he and the other musicians were giving back, doing a little karma yoga.
The songs they sang simultaneously lifted the spirits of the inmates and spoke to/of the experiences of the inmates. In some cases, the songs, the concerts, and the live albums changed the way people perceived Johnny Cash and the inmates. They also changed the way some of the inmates saw themselves. For instance, during the first July 13th concert, the inmates at Folsom barely reacted to the music, because history had taught them that making too much noise would result in a loss of privileges. But, the musicians and their producers needed/wanted the crowd reactions for the live albums. So, perceptions and expectations changed. Consider how you would feel if you spent your days (and nights) suppressing your natural reactions because you feared punishment. Consider how you feel knowing the cheers, laughs, and applause on the live recording were re-mixed after the concerts.
The life of Glen Sherley is another example of the effect of the concerts. It is also an example of how past actions inform present actions and influence future actions. Mr. Sherley was an inmate at Folsom, who had written a song. Someone played Johnny Cash a tape of the song, thinking the morale of the inmates might be boosted if the “Man in Black” referenced the song and the songwriter. Johnny Cash and the other musicians took the idea a step further: they learned and sang the song. Glen Sherley had no idea the popular musicians were going to sing his song. Neither could he know how much his life was going to change because of that simple act; but, change it did. Even while still in prison, Glen Sherley became a popular songwriter who eventually released his own album and (for a brief period) performed under the House of Cash label.
However, despite being given a “second act” and a different way of life, Glen Sherley couldn’t handle it. He had a long history of violence, drug and alcohol abuse, and other illegal tendencies. Johnny Cash dismissed him from the House of Cash out of an abundance of caution (because people feared he would follow through on some of his threats) and, in 1978, within 7 years of his release from Folsom, those fears came to fruition when Glen Sherley shot a man while he (Mr. Sherley) was high. A couple of days later, after telling his daughter couldn’t go back to jail, the fledging musician died from a suicide. He was 42 years old.
Johnny Cash understood that, given a chance, some people could break the cycle of violence and poverty. He also understood his affect on people like Glen Sherley and on people who would judge someone like Glen Sherley. Understanding cause-and-effect is part of the reason he sometimes said he shouldn’t have singled Glen Sherley out. It is also the reason Mr. Cash met Mr. Sherley when he was released, gave him a job; and (ultimately) paid for his funeral.
“… Well, you wonder why I always dress in black
Why you never see bright colors on my back
And why does my appearance seem to have a somber tone
Well, there’s a reason for the things that I have on
… I wear the black for the poor and the beaten down
Livin’ in the hopeless, hungry side of town
I wear it for the prisoner who is long paid for his crime
But is there because he’s a victim of the times”
— quoted from the song “The Man in Black” by Johnny Cash
As they do with Martin Luther King, Jr (especially this weekend), people often quote and/or coopt Johnny Cash’s legacy. Throughout his life, he told people not to put words in his mouth — a message his children continue spreading to this day — and to, instead, pay attention to what he said and what he did. If we do that, if we really listen to what he said and what he did, we find that Johnny Cash advocated for the poor and the disenfranchised. He wrote protest songs about people in prison and how they were treated (before and after they were released); the Vietnam War (and war in general); and the oppression of Native Americans. Then he backed those lyrics up with action/deeds.
I can’t help but wonder what he would say about other musicians being investigated and incarcerated because of their lyrics and/or the political climate here in the U. S. and around the world. Neither can I blame someone with different views from mine doing the same thing. I think such thoughts are natural, human, inclinations. However, I am very careful to come back to his words, his action, his karma, and (in a way) his kriyā.
His kriyā, because the music is still alive and still actively acting on the world.
“Each week we lose a hundred fine young men
… And I wear it for the thousands who have died
Believin’ that the Lord was on their side
I wear it for another hundred-thousand who have died
Believin’ that we all were on their side
… Well, there’s things that never will be right, I know
And things need changin’ everywhere you go
But ’til we start to make a move to make a few things right
You’ll never see me wear a suit of white
… Ah, I’d love to wear a rainbow every day
And tell the world that everything’s okay
But I’ll try to carry off a little darkness on my back
’Til things are brighter, I’m the man in black”
— quoted from the song “The Man in Black” by Johnny Cash
Given all of the above, take a moment to consider your first lesson in “karma.”
Was it called that or was “cause-and-effect” first taught to you with a different way with different words (and in a different language)? Maybe it was taught to you in the scientific way. Remember this is just a different spin on the laws of nature and Sir Isaac Newton’s Laws of Motion. According to Yoga Sūtra 2.12: kleśamūlah karmāśayo dŗşţādŗşţjanmavedanīyah / “The reservoir of our actions is rooted in affliction/pain that is experienced in seen and unseen lives.” So, take a moment to consider that how you view all of this is based on your previous experiences and lessons (about the subject at hand and, also, about the historical and cultural context of these concepts). Now, take a moment to consider how you use this information (about yourself) when you are really grounded in it. Meaning:
- What do you believe (or not believe)?
- How much of what you believe (or don’t believe) is based on lessons you were taught (or not taught) and how much is based on what you’ve experienced/learned in the meanwhile?
- How do your thoughts, words, and deeds reflect your beliefs?
Just like I wonder about his thoughts on current events, I wonder about Johnny Cash’s first lesson in karma. He is often quoted as saying, “ … I’m the biggest sinner of them all…” and, in the very next breath, talking about his faith in Jesus. So it is possible that his first lesson in “karma” was similar to mine, someone quoting or paraphrasing “the Teacher” (King Solomon) in Ecclesiastes 11. Even though he may not have called it karma yoga, Johnny Cash spent a lot of time doing things that came back to him.
What are you doing and how is coming back to you?
“Cast your bread upon the water and it shall return to you.”
— My great-grandmother Pam, quoting Ecclesiastes 11:1
“The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton’s third law of motion, that every action leads to a reaction, is an application of the law of Karma.”
— Swami Jnaneshvara Bharati
Saturday playlist is available on YouTube and Spotify. [“01132021 Karma Cash I”]
Looking for more? You can scroll through all my posts tagged with karma or check out one of the posts highlighted below:
- We Begin With a Curious Teacher, or 2 (the “missing” Saturday post) September 16, 2023
- The Last Appointment (a “long lost” Saturday post) June 5, 2023
- Leadership & Kriya Yoga (the “missing” Monday post) February 21, 2023
- Effort and Effect (a “missing” post from a week ago) February 28, 2022
- When You Need A Good Hard Rain (the “missing” Sunday post) February 7, 2022
- It’s Bach’s Day Too! March 21, 2020
### GIVE ###
First Friday Night Special #39: An Invitation to “Being Rested for What You Will See” January 5, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Christmas, Faith, Healing Stories, Life, Meditation, Music, Mysticism, New Year, Philosophy, Religion, William Shakespeare, Wisdom, Writing, Yoga.Tags: 12 Days of Christmas, Epiphanytide, New Year, Restorative, Theophany, Twelfth Night, Twelvetide, William Shakespeare, Yoga Sutra 1.28, Yoga Sutra 1.29, Yoga Sutras 1.32-1.39
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“Happy New Year,” to everyone! Happy Twelfth Night, to those who are celebrating!
“O time, thou must untangle this, not I.
It is too hard a knot for me t’untie.”
— Viola (a twin in disguise) in Act II, scene ii of Twelfth Night, or What You Will by William Shakespeare
People sometimes get twisted up, tangled up, knotted up, and confused about how to unravel themselves. Do we stretch? Do we strengthen? Do we rest? The answer, typically, depends on what you’ve done (or haven’t done) and what you are preparing to do. In the Yoga Sūtras, however, there are no qualifiers. Patanjali recommended meditation to alleviate the nine obstacles and their related maladies (YS 1.29-1.32) and listed several objects on which we can focus, concentrate, and meditate. Included in the list is “a well-considered object of one’s choice” (YS 1.39) — which I sometimes refer to as “whatever”… or, on January 5th as “what you will.”
There is a lot, and I mean, a lot of confusion in William Shakespeare’s play Twelfth Night, or What You Will. There is confusion as part of the plot and there is confusion about the purpose of the play. Is it twelfth night entertainment for people awaiting a moment of “striking appearance” or for people celebrating AFTER they have seen what they are prepared to see? The answer to that may depend on whether you started counting the Twelve Days of Christmas on Christmas Day or on Boxing Day.
And that brings us to the song… which can also get confusing. In fact, there’s so much confusion, let’s just rest our heads (and all the rest of us) and see what we will see. And be what we will be.
Click here to read the Twelfth Night post.
“Some are born great, some achieve greatness and some have greatness thrust upon ’em.”
— Malvolio (a steward for the shipwrecked twins) in Act II, scene v of Twelfth Night, or What You Will by William Shakespeare
Please join me on Friday, January 5, 2024, 7:15 PM – 8:20 PM (CST) for “Being Rested for What You Will See” for a (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Please note that the studio may be heated.
This Restorative Yoga practice is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.
Friday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### RELAX, RELEASE, REST ###
FTWMI: “The Purpose of Naming” January 2, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Mantra, Meditation, Music, New Year, One Hoop, Philosophy, Religion, Wisdom, Yoga.Tags: 2021, 2024, Dr. Oliver Sacks, Fernando Pagés Ruiz, Jhumpa Lahiri, Johannes Mercurius, King Athalaric, Pandit Rajmani Tigunait, Pope John II, pratyahara, Pratyāhāra, Sri T. Krishnamacharya, The Acts of the Apostles, The Book of Acts, William Shakespeare, yoga sutra 1.34, Yoga Sutra 2.54, yoga sutras, Yoga Sutras 2.47-2.51
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Happy 2024 to Everyone!
For Those Who Missed It: The following was originally posted in 2021. Click here if you are interested in the follow-up post from 2022. Class details have been added.
“Deny thy father and refuse thy name;
Or, if thou wilt not, be but sworn my love,
And I’ll no longer be a Capulet….
‘Tis but thy name that is my enemy;
Thou art thyself, though not a Montague.
What’s Montague? It is nor hand, nor foot,
Nor arm, nor face, nor any other part
Belonging to a man. O, be some other name!
What’s in a name? That which we call a rose
By any other name would smell as sweet;”
— Juliet (on the balcony) in Act II, scene I of Romeo and Juliet by William Shakespeare
Here we are, a New Year and a new beginning — but we still have a big mess leftover from before. The world has been here before. In fact, Johannes Mercurius found himself here in 533 AD. He was a native of Rome, who became a priest at the Basilica of Saint Clement (Basilica di San Clemente al Laterano) on Caelian Hill, one of the seven hills of Rome. The basilica has an interesting history — not the least of which is that contains memorials and references to “Johannes surnamed Mercurius” and “Presbyter Mercurius.” I might dive into that rabbit hole one day, but I mention all this today, because Johannes made quite a name for himself in the church.
Quite literally, he made a name for himself: Today in 533, he was elected pope and decided to change his name to Pope John II. Nowadays, someone changing their name when they are elevated to the Papacy is the ruler rather than the exception. However, Pope John II was the first pontiff to take a new name to mark the beginning of his Papacy and he did it for two reasons. First, he was named after the Roman (and therefore “pagan”) god Mercury; which made his birth name highly inappropriate. Second, he wanted to send a message to the Church and the world about his intention and expectations as Pope.
Pope John II started his Papacy during a time when everything and anything within the Church was for sale. “Simony,” named for a Simon who is associated with sorcery in The Acts of the Apostles, is the practice of purchasing or selling religious appointments, offices, and positions. According to The Catholic Catholic Encyclopedia: Infamy-Lapparent (as published in 1910), the Church’s highest office was unfilled for two months and, during that time, people were very openly, and “shameless[ly] trafficking in sacred things…. Even sacred vessels were exposed for sale.” Given that the position was ultimately filled by a man bearing a Roman god’s name, who had given the Church quite a few “gifts,” one can’t help but wonder how Pope John II came into his position. Either way, simony was outlawed by the Church and the teenage king, Athalaric, right around the time the new pontiff was elevated.
“And when Simon saw that through laying on of the apostles’ hands the Holy Ghost was given, he offered them money, Saying, Give me also this power, that on whomsoever I lay hands, he may receive the Holy Ghost. But Peter said to him, “Your money perish with you, because you thought that the gift of God could be purchased with money! Thou hast neither part nor lot in this matter: for thy heart is not right in the sight of God. Repent therefore of this thy wickedness, and pray God, if perhaps the thought of thine heart may be forgiven thee.”
— The Acts of the Apostles (8:18 – 8:22, KJV)
The 533 decree outlawing simony is interesting in that this rule banning bribery required that whenever there was a disputed election, the Church had to pay the poor three thousand pieces of silver. King Althalaric gave Pope John II the responsibility of overseeing the collection and distribution of such penalties. At the same time, the new pontiff had to deal with an adulterous bishop and also decide whether or not to reinstate bishops in Africa who had started teaching and practicing a form of Christianity that rejected the theology of the Holy Trinity. Clearly, he had a lot on his plate and he wanted — nay, needed — a name that sent a very definitive statement about his intentions moving forward. He needed a name that held some esteem, especially as it related to the bishops in Africa. Ultimately, he choose to name himself after Pope John I, who had been beatified and venerated as a martyr after establishing a precedent in relation to Christians who denied the divinity of Jesus in Constantinople during the Byzantine Empire.
Pope John II did not have a chance to make a ruling on the issue of bishops in Africa, as the controversy was brought to him shortly before his death on May 8, 535. But the practice of changing one’s name had been established. It didn’t take right away. In fact, it would be 450 years after Pope John II changed his name before another pontiff (this time, birth name Pietro Canepanova — a very good Catholic name, as he was named after the first Pope) would change his name: also to John. This Pope John (XIV) would immediately be followed by a “John” who actually kept his birth name, Pope John XV (born Giovanni di Gallina Aba), who would be followed by a series of pontiffs who would change their names. Thus far, Pope John is the most popular papal name, with 23 (excluding the ones known as John Paul).
“In Bengali the word for pet name is daknam, meaning, literally, the name by which one is called , by friends, family, and other intimates, at home and in other private, unguarded moments. Pet names are a persistent remnant of childhood, a reminder that life is not always so serious, so formal, so complicated. They are a reminder, too, that one is not all things to all people.”
— quoted from The Namesake by Jhumpa Lahiri
There is something to be said for naming things, and people — even, maybe especially, ourselves. January 2nd is a day when I usually ask people to consider what name they would use to indicate how they would like to move through the new year. The name would be something positive and active — something from the heart — that can serve as a message to others and a reminder to one’s self: something to bring the awareness back to your purpose, mission, or guiding principle. Something to keep you focused.
Yoga, Buddhism, and even modern Psychology all have practices centered around the naming of things. The naming, or sometimes labeling, of an object (even a non-tangible object) is a way of bringing awareness to awareness and also to one’s understanding (or lack of understanding) about the nature of things. This practice can be a vital aspect of practicing non-attachment. It can also help someone stay focused, in particular by continuously turning the awareness back to a single point and/or away from that which may be distracting.
You can try this by doing “that 90-second thing” with the intention of focusing on your breath and anytime your mind drifts away bring it back by thinking, “Inhale. Exhale,” along with the breath. Alternately, you can think there word, “Thinking,” or some combination thereof. There more you do this the less you may need to do this in order to stay focused, but never forget that there is merit/benefit to doing this type of practice every time you sit (if that’s what the mind-body needs).
“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”
“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”
— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks
Pratyāhāra, the fifth limb of the 8-limbed Yoga Philosophy, is often defined as sense withdrawal. People may think of it as suppressing the senses or ignoring sensation, but in fact the practice is more about acknowledging all that is and choosing on what to focus the mind. Additionally, the yoga tradition understands the experience of sensation as being an engagement of the sense organs and also the mind. So there is internal and external action, which makes the practice two-fold and as much, if not more, about turning inward as about turning away from something outward.
In the commentary for this week’s sūtra, Pandit Rajmani Tigunait, PhD, explains that, “Following the grammatical rules of Sanskrit, it is translated from back to front: hāra means ‘to pull, to withdraw, to bring, to carry’; ā means ‘from every direction in every respect’; and prati means ‘toward.’ Thus pratyāhāra means ‘pulling the mind from every direction and in every respect to a focal point.’” The Yoga Sūtras of Patanjali not only defines and lays out a path towards the practice; it also offers instruction on some beneficial focal points.
One point that consistently stands out as beneficial is the practice of drawing all awareness to the breath and the experience of breathing. (YS 1.34) Remember, however, that before one can really focus all awareness on the breath and the experience of breathing one’s mind-body has to stable and comfortable, steady and at ease, balanced between effort and relaxation. (YS 2.47) Even then, one has to be aware of all the parts of the breath and the different experiences of breathing in order to transcend the experiences of the various parts. (YS 2.49 – 2.51) Even then, one has to be willing to put in the time and effort… especially the time, because there is a bit of math related to the practice.
Yoga Sūtra 2.54: svaişayāsamprayoge cittasyasvarūpānukāra ivendriyāņām pratyāhārah
— “Withdrawing from every direction toward a focal point, the sense organs and actions cease engaging with the [corresponding] sense objects and become like the true nature of the mind.
“A minimum of 48 seconds is required for the bonding between prana and mind to fully mature. Thus pranayama is not defined by how long we hold the breath but rather by how long we hold our mind on the subtle movement of prana in the pranic field.
When mental concentration is 12 times longer than the period of concentration defining pranayama, it is pratyahara…. Dharana, concentration, is 12 times longer than pratyahara. Our capacity to concentrate increases with practice, allowing dharana to mature into dhyana and Samadhi.”
— commentary on Yoga Sūtra 2.54 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
Please join me today (Tuesday, January 2nd) at 12:00 PM or 7:15 PM for a (virtual or in-person) yoga practice. You must be registered to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems logging into Zoom for the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]
NOTE: The YouTube playlist has been updated for more consistent timing and additional music has been added to the before/after practice music.
“[T. K. V.] Desikachar realized that his father felt that every action should be an act of devotion, that every asana should lead toward inner calm. Similarly, [Sri. T.] Krishnamacharya’s emphasis on the breath was meant to convey spiritual implications along with psychological benefits. According to Desikachar, Krishnamacharya described the cycle of breath as an act of surrender: ‘Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.’”
— quoted from the May/June 2001 Yoga Journal article entitled “Krishnamacharya’s Legacy” by Fernando Pagés Ruiz
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### CONTROL YOUR OWN MIND ###
HAPPY New Year 2024! ** UPDATED** January 1, 2024
Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma Yoga, Life, Love, Mala, Mantra, Meditation, Mysticism, New Year, One Hoop, Peace, Philosophy, Traditional Chinese Medicine, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.Tags: 108 Sun Salutations, Anthony Shumate, Kwanzaa, New Year's Day, Nguzo Saba, Nia, Sun Salutations, Surya Namaskar
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[“Happy New Year!” and “Kwanzaa, yenu iwe na heri!” – “May your Kwanzaa be happy!” to everyone who is celebrating!]

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)
TRANSFORM • RENEW • HEAL • ENERGIZE
Celebrate the New Year with 108 Sun Salutations 10:00 AM – 1:00 PM CST!
AND/OR
RELAX • RELEASE • REST • RENEW • HEAL
Celebrate the New Year with Yin+Meditation
5:00 PM – 7:00 PM CST!
The New Year is a beginning and an ending… and it is also a middle. On New Year’s Day we honor and celebrate transition with 108 Sun Salutations in the morning (10 AM – 1 PM, CST) and/or a Yin Yoga plus Meditation practice in the evening (5 – 7 PM, CST). We also put things in perspective. These practices are open and accessible to all, regardless of experience.
Please wear loose, comfortable clothing and make sure you are well hydrated before the practice. It is best to practice on an empty stomach (especially for the 108 ajapa-japa mala), but if you must eat less than 1 hour before the practice, make sure to keep it light. Make sure to have a towel (at the very least) for the 108 practice. For Yin Yoga, a pillow/cushion or two, blocks or (hardcover) books, and a blanket or towel will be useful. I always recommend having something handy (pen and paper) that you can use to note any reflections.
IN-PERSON IS FULL! Use the link above for login information (or click here for more details about these practices and other practice opportunities related to the New Year).
The 108 playlist is available on YouTube and Spotify. [Look for “New Year’s Day 108 Ajapa-Japa Mala.”] NOTE: This playlist has been revised for 2024, but should still sync up with the 2021 — 2023 recordings.
Friday’s playlist is available on YouTube and Spotify. [Look for “01072022 A Reflective Moment”]
Both practices are available in-person (if you are registered) and online. They are also donation based. If you don’t mind me knowing your donation amount you can donate to me directly. You can also email me to request my Venmo or Ca$hApp ID. If you want your donation to be anonymous (to me) and/or tax deductible, please donate through Common Ground Meditation Center (type my name under “Teacher”).
Please note that there is still no late admittance and you must log in before the beginning of the practice (so, by 9:45 AM for the 108 or by 4:45 PM for the Yin+Meditation). You will be re-admittance if you get dumped from the call.)

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)

Part of the 6-piece “Monumental Moments” series by Anthony Shumate, 2015 (located in Buffalo Bayou Park, along the Kinder Footpaths)
*Anthony Shumate’s “Monumental Moments” sculptures are located in Buffalo Bayou Park, along the Kinder Footpaths in Houston, Texas. They are unexpected reminders to “Explore,” “Pause,” “Reflect,” “Listen,” “Emerge,” and “Observe” – all things we do in our practice!
### NAMASTE ###
EXCERPT: “Updated & Revised! Purpose Driven” December 30, 2023
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Loss, Music, One Hoop, Pain, Religion, Suffering, Twin Cities, Wisdom, Yoga.Tags: 12 Days of Christmas, Age of Enlightenment, Age of Reason, catechism, David Brooks, Kwanzaa, New Year's, Nguzo Saba, Nia, Sita (Joan Weiner) Bordow, Surya Namaskar, Swami Satchidananda, Twelvetide
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“Kwanzaa, yenu iwe na heri!” — “May your Kwanzaa be happy!” to everyone who is celebrating! Peace and many blessings to everyone, everywhere!
“You can perform japa, repetition of a mantra or Sacred Word, in the midst of your day-to-day work. Then, when it becomes a habit, even when you are working intensely a portion of the mind will keep repeating the mantra always. That means you have locked one end of your chain to a holy place, while the rest of the chain remains still in the outside world.”
— a note written by Swami Satchidananda, quoted in Sri Swami Satchidananda: Apostle of Peace by Sita (Joan Weiner) Bordow
The following excerpt is from a post related to the fifth day of Kwanzaa and Twelvetide, as well as to why we do what we do on New Year’s Day:
“Feast / Holy Days are celebrations of sacred mysteries and significant events. Note that even when the focus is tied to a specific person (martyr or saint, including Jesus and the Virgin Mary), there is a connection to miracles, which are beyond science — in other words, more mystery). In addition to serving the purpose of commemoration / remembrance, feast days stimulate excitement around spirituality and help people embody the stories and history of their faith. In Christianity, particularly in the Catholic tradition, the order of the feast / holy days (throughout the year) is its own ritual storytelling. In fact, the Roman Catholic Church has a history of calendar reforms that have served the purpose of reinforcing the liturgical aspects of their rituals, thereby bringing faith into the foreground of people’s lives. Keep in mind, however, that this tradition did not start with the Christianity. The Hebrew Bible is full of commands from God about what to do, when to do it, and how to do it.”
Click here to read the entire post.
“The philosopher Abraham Kaplan calculated that over 60 percent of Judaism’s 613 commandments involve physical ritual: lighting candles, ritual baths, etc. These deeds are a kind of language, a way of expressing things that are too deep for words.”
— quoted from a New York Times letter to the editor entitled, “There Should Be More Rituals” by David Brooks (dated April 22, 2019)
No classes today, but if you are on the Saturday and/or Sunday class email list, you will receive a recorded practice.
CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2024 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Yin+Meditation practice beginning at 5:00 PM. All times are Central Standard. Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Have Purpose, Will Travel! ###
EXCERPT: “How We All Come Together, Even When We’re Apart” December 26, 2023
Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Christmas, Faith, Healing Stories, Hope, Life, Love, Meditation, Music, One Hoop, Philosophy, Religion, Yoga.Tags: 12 Days of Christmas, Black Eyed Peas, Boxing Day, Christmas, Feast Day of Saint Stephen, Kwanzaa, rituals, Saint Stephen, traditions, Twelvetide
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“Happy Boxing Day!” Happy St. Stephen’s Day and “Kwanzaa, yenu iwe na heri!” — “May your Kwanzaa be happy!” to everyone who is celebrating!
“But if you only have love for your own race
Then you only leave space to discriminate
And to discriminate only generates hate
And when you hate, then you’re bound to get irate, yeah
Madness is what you demonstrate
And that’s exactly how anger works and operates
Man, you gotta have love just to set it straight
Take control of your mind and meditate
Let your soul gravitate to the love, y’all, y’all”
— quoted from the song “Where Is the Love?” by the Black Eyed Peas
Here’s an excerpt from my philosophically-focused post about different rituals and traditions people are celebrating today:
“In truth, however, all holidays are ‘made up’ and many have slightly sketchy backgrounds. But we don’t necessarily think about those sketchy back-stories or dubious beginnings when something is part of our tradition. Instead, we cling to what we know and if any part of our tradition or ritual becomes problematic, we move it to the background and cling to the spirit. (Hence the reason people no longer ‘bleed’ their cattle or neighbors for Saint Stephen’s Day.) Over time, though, our rituals and traditions can become a little like balancing with a stubbed toe — our focus is determined by what you were taught and what you value.”
Click here to read the entire post.
Please join me today (Tuesday, December 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday playlist is available on YouTube and Spotify. [“Look for “12262020 Boxing St Stephen’s Kwanzaa”]
CHECK OUT THE CALENDAR! You can kick off New Year’s Day 2024 in two ways (and in two spaces): with the very active practice of 108 Sun Salutations at 10:00 AM or with the very “chill” practice of a Yin+Meditation practice beginning at 5:00 PM. All times are Central Standard. Register to practice in-person (or join us via Zoom). Details are posted on the “Class Schedules” calendar.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### UMOJA / YOGA ###
Time to Gear Up (a quick announcement about the new year)! December 11, 2023
Posted by ajoyfulpractice in 108 Sun Salutations, 7-Day Challenge, Fitness, Health, Hope, Meditation, Minneapolis, Minnesota, New Year, One Hoop, Surya Namaskar, Twin Cities, Yin Yoga, Yoga.Tags: 108 Sun Salutations, asana, in-person classes, meditation, Restorative Yoga, studio classes, vinyasa, Winter is coming, Yin Yoga, yoga, Zoom classes
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Happy, Peaceful, Joyful Holidays, to all!
It’s been a while; but, do you remember all the gear I put on to deal with winter in Minnesota? Well…

It’s Time to Gear Up for a New Year!
For a limited time only, I will be back in the Twin Cities. In-person practices (also available on Zoom) will be held at various locations Monday, January 1st until Sunday, January 7th — with an additional practice held only on Zoom on Wednesday, January 10th. Spaces are limited for the in-person practices!
Click here for more details and to reserve your spots now. Let’s start the 2024 together!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Let’s Go! ###
Remember, “It’s Much More Than Just a Candlelight”* (the “missing” Saturday post w/excerpts) December 9, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Chanukah, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Loss, Mathematics, Meditation, Men, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 1 Maccabees, Beresh't, Chanukah, coding, computers, Deuteronomy, Devarim, dreidel, Eliyahu Touger, Ethics of the Fathers, Exodus, Genesis, hanukia, Hanukkah, Hebrew, Irving Montak z”l, Jan Adkins, Jean Haddon, Leviticus, Maccabeats, Maccabees, Maimonides, Matisyahu, Matitiyahu, Matīṯyāhū, Moses ben Maimon, Nissim Black, Pirkei Avot, Rambam, Rear Admiral Grace Hopper, rving Montak, Shamash, Shemot, Vayikra, Yoga Sutra 1.36, Yoga Sutra 2.44
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“Happy Chanukah!” to all who are celebrating. May all be safe and protected, during the 16 Days of Activism Against Gender-based Violence (November 25th – December 10th) and on all the other days of the year.
This “missing” post for Saturday, December 9th is a compilation of previously and newly posted information. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“If [a person has the opportunity to fulfill only one of two mitzvot,] lighting a lamp for one’s home [i.e., Sabbath candles] or lighting a Chanukah lamp – or, alternatively, lighting a lamp for one’s home or reciting kiddush – the lamp for one’s home receives priority, since it generates peace within the home.
[Peace is of primary importance, as reflected by the mitzvah requiring] God’s name to be blotted out to create peace between a husband and his wife. Peace is great, for the entire Torah was given to bring about peace within the world, as [Proverbs 3:17] states: ‘Its ways are pleasant ways and all its paths are peace.’
Blessed be the Merciful One who grants assistance. This concludes the third book.”
— quoted from Mishneh Torah, Scroll of Hanukkah (Halakhah) by Rambam (translation by Eliyahu Touger. Jerusalem, Moznaim Pub. c1986-c2007, Dedicated in memory of Irving Montak, z”l)
Moses ben Maimon, known as Maimonides and often referred to as Rambam, was a Sephardic Jewish rabbi, physician, and philosopher who was as prolific and influential as he was (to some) controversial. He is remembered as one of the most important scholars of Torah and Halakhah (Jewish law) and his legacy is very much alive in the way people live, celebrate, and honor their faith. For example, one of his treatise is a breakdown of Chanukah — in which he continually reinforced the most important aspects of the holiday in the event that one could not celebrate under ideal conditions.
Unfortunately, those contingencies were vital to people who have, historically, found themselves living under less than ideal situations. Of course, I understand that highlighting a reference to peace and Chanukah — especially one from Rambam, who was also an Islamic scholar — may feel off to some people right now.
But… let’s be real.
If you are Jewish, if you celebrate the commanded holidays, if you are in community with Jewish people — and/or Palestinian people — and/or if you are someone (like me) who honors the rituals and traditions of different cultures, Chanukah hits different this year. How could it not? After all, Chanukah is a celebration of a series of miracles directly connected to a revolt against oppression and battles fought for the survival of the Jewish community — and it started at sunset on Thursday night… exactly two months (to the date) after a horrendous terrorist attack in Israel.
The attack happened during a sacred time of celebration within the Jewish community and during a music festival that attracted people from around the world. It also happened around the anniversary of a war in 1973 (that also occurred during a holy time in both Judaism and Islam) and on the anniversary of other significant conflicts that have taken place in Israel and in the Gaza Strip. For two months and counting, Israelis and Palestinians (not to mention people of other nationalities who were in the area), have dealt with more terror and more horror, more conflict and more war… without any end in sight.
One could argue that none of this is new in the Middle East. One could argue that this darkness has been omnipresent and that people have celebrated Chanukah in Israel for decades in spite (and because) of this exact kind of darkness. One could argue that there have been (and continue to be place) places where it is not safe to celebrate — yet people find a way. One could argue that Chanukah has always inspired some people to shine in the way they live their faith and for some people to shine in the way they defend their faith.
I would argue, however, that for people outside of Israel — and maybe, even, for some people in Israel — the parallels between what was and what is are more striking. I would argue that what felt (for some) like a theoretical threat has become a very real (and present) existential danger. I would argue that while it is easy (maybe too easy) to ignore what was happening to others (e.g., random Greek citizens) during the the 2nd century BCE, it is detrimental to ignore how this current crisis affects Palestinian civilians, a good majority of whom were/are children.
I would argue that it is one thing to study and debate the laws of faith when one can spiritually (and/or intellectually) bypass the connection between what someone thinks and says and the actions that person actually commits and/or inspires others to commit.
“It’s much more than just a candlelight
’cause we’ve fought more than just a little fight”
— quoted from the song “Victory” by Nissim Black
Full disclosure, I do not political (or even philosophically) align with the American-Israeli Rapper/Singer Nissim Black, who was born today (December 9th) in 1986. That said, I have been inspired by some of his music, including his 2022 Chanukah song entitled “Victory.” Yes, the song and video literally (and figuratively) hit different given current events and the fact that his home is under attack. Yes, his song and lyrics are very intentional and specific to Chanukah and the Jewish people. None of that, however, negates the fact that the symbolism he references in the song applies to everyone in the world.
Remember: Light shines on more than one person or group of people and we all must fight against the darkness, inside of us and all around us.
For Those Who Missed It: The following excerpt was originally posted, in a slightly different context, in 2021. In addition to some slightly revisions, some dates and links have been updated. As we do in the physical practice, I encourage you to use it as a starting point for svādhyāya (“self-study”).
Light and the symbolic meanings of light have been celebrated since the beginning of time and by every culture on the planet. During the darkest times of the year, people celebrate light as well as the symbolic meaning of light overcoming darkness. In the Northern Hemisphere, we have a whole long list of winter celebrations that start around Halloween and will continue into the beginning of the new secular year. This year’s celebrations started with Samhain (October 31-November 1); which was followed by Diwali, the 5-day Indian festival of lights, (November 9-15); and now Chanukah, the 8-day Jewish festival of lights, which started at sunset on Thursday. The highlight, some might even say the culmination, of the Chanukah story is “the miracle of the oil,” the miracle of light. However, the fact that there were eight nights and eight days of light when there was only enough oil for one day is just one of many miracles in the story — and one could argue that it’s not even the final miracle.
“(1) Rabbi [Judah HaNassi] would say: Which is the right path for man to choose for himself? Whatever is harmonious for the one who does it, and harmonious for mankind.
Be as careful with a minor mitzvah as with a major one, for you do not know the rewards of the mitzvot. Consider the cost of a mitzvah against its rewards, and the rewards of a transgression against its cost….
(3) Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.”
— quoted from Pirkei Avot (Ethics of the Fathers) (2:1 & 2:3)
More often than not, I question where to begin this story. For some, it makes sense to start with Matīṯyāhū and his sons, the ones who would become known as the Maccabees, and how they defied the orders of King Antiochus IV Epiphanes. But, I like to put certain actions in context – which means going back over two hundred years to the rule of Alexander the Great who, in the 4th century BCE, conquered Persia and expanded the Greek empire – an expansion that included the Jewish people.
Alexander’s attitude towards the Jews and their faith is sometimes described as “tolerant.” He didn’t really care what they did or what they believed, because he didn’t see them as a threat. Life was hard if you were a Jew under the reign of Alexander the Great, and even under the rule of many of the Greek kings that came after him. It was hard to make a living and you would face harassment and bullying, but you could do you (as we say these days).
Of course, some people wanted an easier life. Known as Hellenic Jews, these people changed the way they dressed and wore their hair; the things they ate; how they talked; and what they talked about. They even changed the way they practiced their faith. They stopped observing the Sabbath and (publicly) studying Torah. They stopped circumcising their male children or devised ways to hide the circumcision. This last part was necessary, because of there were many aspects of Greek life that required men to be nude. However, by the 2nd century BCE it wasn’t enough to hide who you were. King Antiochus made it illegal, under penalty of death, to be Jewish or to practice the faith. He also created situations, like appointing High Priests and building a gymnasium outside of the temple, that made it harder for people to hide.
It’s one thing to keep the faith when doing so just makes things a little uncomfortable. It’s another thing altogether to keep the faith when doing so could result in your death. Yes, I know; throughout the history of religion there has been religious persecution and there have been people who kept the faith despite that persecution. But, whenever it happens, I think it’s a bit of a miracle.
To understand why people keep the faith, sometimes it’s helpful to understand what the believe. Definitely, in this case, to really understand the Maccabees and the gravity of what they did, we have to understand what they believed – which means getting into a bit of Torah… and, eventually, going back to the beginning of time.
“And God said, ‘Light will be,’ and light was.”
— Transliteration of the Hebrew from Bereishit – Genesis (1:3), most commonly translated as “And God said, ‘Let there be light,’ and there was light.
So, in the beginning of the Abrahamic creation story, there was God, there was heaven and earth, there was water, and there was “the spirit on the water.” There was also emptiness and darkness. Then, depending on how you translate or interpret the text from the Hebrew Bible (which is also the Christian Old Testament), God either created light with a command or predicted the existence of light. Either way, in the original Hebrew, the twenty-fifth word is ohr (“light”) and Chanukah begins, every year, on the 25th of Kislev. (Similarly, Christmas occurs, every year, on the 25th of December, but that’s a another story.)
Matīṯyāhū and his sons believed this creation story, believed in God and the power of God, and lived their lives according to their faith. They were priests who studied the word and the laws of their people and, therefore, observed the commandments and the commanded holidays. Of course, if you look at Vayikra–Leviticus 23, where the appointed festivals and holy days are outlined, you won’t find any mention of a festival of light. Neither will you find mention of Chanukah in the similar list located in Devarim–Deuteronomy 16. After all, the word chanukah means “dedication” and that doesn’t happen until later in the story.
What you will find instead, at the beginning of Vayikra–Leviticus 24, is a commandment to “take to you pure olive oil, crushed for lighting, to kindle the lamps continually” and detailed instructions on how the menorah should be publicly displayed (24:1-3). You will also find, at the end of Devarim–Deuteronomy 16 and the beginning of Devarim–Deuteronomy 17, commandments on what not to do; instructions to investigate reports of transgressions; and instructions on punishments. Now, I am not going to support or condone the instructions on punishments. I am just pointing out that they are there and that Matīṯyāhū and his sons believed in these instructions.
When the father was told to make a sacrifice to the Greek gods, he refused. When a Hellenic Jew stepped up to perform the desecration in his place, Matīṯyāhū killed him. His actions meant that he and his family had to flee to the caves in the wilderness. Others followed them — and I don’t just mean physically. They also followed them spiritually. In the caves, the people studied Torah, observed the Sabbath, and kept the faith. They were a light in the wilderness.
“The world that we live in, so much cold and strife
One little light to warm another life
Fill the darkest night with the brightest light
Cause it’s time for you to shine
A little dedication, a small illumination
Just one person to change a whole nation
Let me see the light”
— quoted from the song “Shine” by the Maccabeats
At some point, someone suggested that this father and his sons, this band of brothers, should take on the Greek army. Now, keep two things in mind. First, Matīṯyāhū and his sons were Kohens; they were priests and scholars. They weren’t warriors or athletes, like the Greeks. In fact, one could say that they were the polar opposite. Second, the Greek army at this time was (reportedly) the biggest and best trained army in the world. Remember, they were the army of a people and a culture that prized physical prowess. So, it was kind of ludicrous to consider going up against them.
Yet, take them on they did… which brings us back to their beliefs and the power of their beliefs.
Remember, the earlier commandments on setting up temple, observing the Sabbath, and all the different ways of keeping the faith were codified within the context of God leading the Jews out of slavery in Egypt. Matīṯyāhū and his sons may not have been physically ready for the battle, but they were mentally and spiritually ready. They knew the wilderness and they knew the Torah. They knew that in Shemot–Exodus 15, their ancestors sang of the power of God. They knew that story included the words, “Who is like You among the powerful, O Lord? Who is like You, powerful in the holy place? Too awesome for praises, performing wonders!” (S-E 15:11) And that, at least that first part, became their battle cry.
They put the initials of the battle cry on their shields and banners. When Matīṯyāhū died, Judah, the son he left in charge, became known as Judah Maccabee (or Judas Maccabeus, in Greek). While there are several other explanations for the name and for the meaning behind the name, the one I learned first was that Maccabee (the acronym) sounded like the word for “hammer” and so the people in the revolt became known as God’s hammer. For seven years, the hammer came down on the mighty Greek army and eventually defeated them. This, depending on how you count, is the second or third miracle of the story: the light breaking through the darkness.
“But when they saw the army coming to meet them, they said to Judas: How shall we, being few, be able to fight against so great a multitude, and so strong, and we are ready to faint with fasting today?
And Judas said: It is an easy matter for many to be shut up in the hands of a few: and there is no difference in the sight of the God of heaven to deliver with a great multitude, or with a small company:
For the success of war is not in the multitude of the army, but strength cometh from heaven.”
— 1 Maccabees 3:17-19 (DRB)
The Maccabees returned to the temple and found it was completely wrecked. Everything forbidden had taken place. There were idols and evidence of sacrifice. The menorah was not lit and bottles of olive oil had been shattered and in other ways desecrated. Cleaning up the temple became the new battle. Rededicating the temple became the new mission. In the process of cleaning up and restoring the temple, they (miraculously) found one vial of oil that still had the seal of the High Priest. Who knows how old the vial was? Who know who found it? Doesn’t matter. It was another miracle.
It would take several days, over a week, to make the oil required to light the menorah as detailed in the Torah. Using the one vial of oil would be a symbolic gesture — one might even call it a sign of faith. But, it wouldn’t fulfill the commandment, because they wouldn’t be able to keep the candles “continually” lit. They had to make a choice: wait or do what they could do.
They decided to do what they could do. Miraculously, the candles stayed lit. As I point out each year, going into the first day and the second night — even the second day and the third night — people might have thrown the word “miracle” around lightly. After all, there was always the possibility that someone had measured the oil incorrectly and that there was more than expected in the vial. (We won’t get into the odds of that happening or the odds of that particular bottle being the one that wasn’t violated.) However, as the nights and the days progressed, there was no denying that “a great miracle happened.”
Letters on dreidels (outside of Israel): nun (נ), gimel (ג), hei (ה), and shin (ש)
Letters on dreidels (in Israel): nun (נ), gimel (ג), hei (ה), and pei, (פ)
— Hebrew letters symbolizing the phrases (in Hebrew) “A great miracle happened there” and “A great miracle happened here”
Every year, people celebrate the miracle of the oil and commemorate the rededication of the temple. Part of that celebration is a game that involves spinning a four-sided top, a dreidel. Each side contains a Hebrew letter that represents a word. While many people only think of the dreidel in the context of modern celebrations, the practice of spinning the top actually dates back to the time of the Maccabees. It was a way for children (in particular) to study in secret.
Except in extenuating circumstances, when it is not safe to do so, people are instructed to place their hanukia (a special menorah for the occasion) next to their door or in a window that can be seen from the street — so that anyone walking past will be reminded of the miracle that started with faith. In some traditions, each person lights their own individual hanukia — again, in a place that is visible. Lighting the candles is a sign a faith, a sign that people are keeping the faith, and after all this time, that is itself a miracle.
Lighting the candles in as public of a way as is possible is a way to see someone’s faith and, also, a way by which the faithful “see everything else.” If you look at a hanukia you will notice that it is different from a regular menorah. The primary way it is different is that there are nine candles instead of seven. I know, if you are unaware of this, you’re thinking, “Wait. Aren’t there supposed to be eight candles?” One would think that, except for the fact that the eight candles (and lighting them) are part of a mitzvah (“commandment”). Therefore, they can’t do any other “work.”
The ninth candle, the one that is set apart — either out to the side or on a different plane than the others — is a worker, an attendant, a caretaker: the Shamash. It is the candle that lights all the other lights and, in Orthodox homes, it is the light by which people read the Torah and play the dreidel. It is the light by which people see.
Take a moment to notice, in this story and in all the other light related stories of this dark season (even the ones from faiths that don’t share roots), to notice there is always a worker, an attendant, a shamash or caretaker of the miracle. There is always someone who is the source of light. Whether that light is goodness, wisdom, love, kindness, compassion, equanimity, or joy there is always someone shining bright. And if we see the world in that light, by that light, we all end up living a better world.
Since the Saturday practice focused on grace (of self) as well as light, we ended with a little more light… and a little more grace — both in the form of a person who was true “shamesh” in the world: United States Navy Rear Admiral Grace Brewster Murray Hopper, who was born today (December 9th) in 1906, and was known as “Amazing Grace,” “the Queen of Code,” “the Queen of Software,” and “Grandma COBOL.”
Click here for the 2020 post about the person who often gets the credit when we say we have a “bug” in the system.
“[Grace Hopper] said, ‘The most important thing I’ve accomplished, other than building the compiler, is training young people. They come to me, you know, and say, “Do you think we can do this?” I say, “Try it.” And I back ’em up. They need that. I keep track of them as they get older and I stir ’em up at intervals so they don’t forget to take chances.’”
— quoted from “Grace Hopper: The Admiral in Command of Knowledge” by Jan Adkins, published in 30 People Who Changed the World: Fascinating bite-sized essays from award winning writers – Intriguing People Through the Ages: From Imhotep to Malala Yousafzai (Got a Minute?), Edited by Jean Haddon
Saturday’s playlist is available on YouTube and Spotify. [Look for “Chanukah (Day 2-3) 2022”]
NOTE: The YouTube playlists contains some official videos that are not available on Spotify.
*TITLE NOTE: The title for this post features lyrics from the song “Victory” by Nissim Black (which can be found at the end of the playlists).