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First Friday Night Special #44: An Invitation to “Poets & The Poems of Their Hearts” / FTWMI: Ode to a Poem about Poets, Born Today (the “missing” invitation) June 7, 2024

Posted by ajoyfulpractice in Music, One Hoop, Poetry, Traditional Chinese Medicine, Writing, Yin Yoga, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

This is the “missing” invitation for the “First Friday Night Special” on June 7th. It includes some content which was previously posted. You can request an audio recording of this Yin Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

Years ago…

I wrote a poem –

June 7th is the birthday and the anniversary of the birth of several poets whose words have touched many hearts, including mine. Rather than picking just one to celebrate, I initially picked three… and then a fourth. Rather than quoting just one (on the blog)….

Years ago…

I wrote a poem –

dedicated to / inspired by poets

poets born today [in 1917, 1954, 1943, and 1958].

Then I re-posted it.

This is not THAT POEM.

©MKR 2022

The June First Friday Night Special features a Yin Yoga Yoga practice which highlights the heart and small intestine meridians. It is accessible and open to all.

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice).

Friday’s playlist is  available on YouTube and Spotify. [Look for “06072024 First Friday of Poets”]

(NOTE: There are some slight differences in the playlist. Most notably, the YouTube playlist includes extra videos related to three of the four poets. The “poem” linked here and above is interactive and includes one of those videos.) 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Open Your Heart(s) ###

FTWMI: The Journey Continues… (with an excerpt) June 5, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Shavuot, Suffering, Super Heroes, Vairagya, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide and Apodosis of Prepolovenie (mid-Pentecost); Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“I’ve always been interested in the relations of mind and body, growing up as I did in a culture that separated them distinctly. In science class we studied the material world, which we expected would someday be understood and predicted down to the last molecule. In philosophy we studied models of reality, based on the rational mind, that took no notice of conditions male and female, sick and well, rich and poor. And then in church we learned that we would someday take off this body as we might a suit of clothes and live as disembodied souls. Yet every day in this divided world of mind and body, our language betrayed our limitations of our categories.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

For Those Who Missed It: The following is a slightly revised 2023 post related to Sunday, June 5, 2022. It is the third post related to Bill Moyers (and the second one originally posted for the first time in 2023). Links or excerpts for the earlier posts are embedded below. Class details and extra quotes, plus some links and formatting, have been updated or added. References to religious observations have also been revised for 2024.

“Joseph Campbell said that all the great myths, the primitive myths, the great stories, have to be regenerated if they’re going to have any impact…. Are you conscious of doing that?”

— Bill Moyers, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

Let’s talk about heroes, heroines, and great adventures. I love them! I can’t say I was a huge fan of The NeverEnding Story, but I did appreciate the idea and, when I was a kid, I always got a kick out of “choose your own adventure” books. I also loved Star Wars, Star Trek, Italo Calvino’s If on a Winter’s Night a Traveler, and almost any series of books with reoccurring characters who went places I had never gone, had experiences I never had, and met people I had never met. Part of what I loved was that I recognized the places, the experiences, and the people. How could I not? After all, they were all the same — just using different names, and dressed up in different clothes and faces.

I don’t remember exactly when I first heard about Joseph Campbell or Harold Bloom; but, their works around literature, mythology, and anthropology (as it intersects literature and mythology) seem to be like long shadows towards the end of the day. They’re always there, you just can’t always see them. Towards the end of college, I took a publishing course and one of the people in my small group ended up working at a major publishing house. A few months later, he sent me a big box full of books. Joseph Campbell’s A Hero with a Thousand Faces was one of those books. I knew about it, but had never read it.

If you watch movies, read comics and/or books, or just like listening to someone weave a good adventure, odds are you fall into one or more of the following categories: (1) you love heroes because you’re always looking for someone to save you; (2) you love adventure and fancy yourself as someone who — given the right means and opportunity — could save yourself or someone else; and/or (3) you love the life lessons found within a good story.

After all, every good story comes with at least one life lesson. That’s one of the boons of living vicariously through a fictional or historical character.

“LUCAS: I guess it’s more specific in Buddhism, but it is a notion that’s been around before that. When I wrote the first Star Wars, I had to come up with a whole cosmology: What do people believe in? I had to do something that was relevant, something that imitated a belief system that has been around for thousands of years, and that most people on the planet, one way or another, have some kind of connection to. I didn’t want to invent a religion. I wanted to try to explain in a different way [than] the religions that have already existed. I wanted to express it all.

MOYERS: You’re creating a new myth?

LUCAS: I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized. As it turns out, I’m localizing it for the planet. I guess I’m localizing it for the end of the millennium more than I am for any particular place.”

— quoted from the Time Magazine article “Of Myth and Men” by Bill Moyers; George Lucas (published April 18, 1999; based on “The Mythology of Star Wars, with George Lucas”)

Born on June 5, 1934, in Hugo, Oklahoma (and primarily raised in Marshall, Texas), Bill Moyers is more than a journalist who has spent a lot of time talking to and about heroes. He is even more than a journalist who has also spent a lot of time talking to and about people who create heroes. But, he has done all of that… and more.

In addition to being an ordained minister, he served as the 13th White House Press Secretary (working with both Presidents John F. Kennedy and Lyndon B. Johnson). Along with his wife, Judith Suzanne Davidson Moyers, he has produced a variety of programming, including Joseph Campbell and the Power of Myth (filmed on George Lucas’s Skywalker Ranch, in 1988); The Mythology of Star Wars, with George Lucas (also filmed at Skywalker Ranch, in 1999); Faith and Reason; and Healing and the Mind. He has also produced and facilitated conversations about a wide range of topics, including evil, racism, prayer, democracy, poetry, art, and the experiences of U. S. Supreme Court Associate Justice Ruth Bader Ginsberg. His many books include Listening to America: A Traveler Rediscovers His Country, A World of Ideas : Conversations With Thoughtful Men and Women About American Life Today and the Ideas Shaping Our Future, A World of Ideas II: Public Opinions from Private Citizens, The Language of Life (which is a conversation with poets), Genesis: A Living Conversation, and the book based on the series Healing and the Mind.

More often than not, when I lead a practice on Bill Moyers’s birthday, it centers around Joseph Campbell’s monomyth and references superheroes from comic books and movies. My intention is to highlight how we are all the hero(ine) of our own story — and, additionally, how we can also be someone else’s hero. Sometimes, I even reference a specific historical and/or religious figure.

I could, just as easily, reference someone close to me — as Bill Moyers did when he wrote Healing and the Mind.

“When my brother died in 1966, my father began a grieving process that lasted almost twenty-five years. For all that time he suffered from chronic, debilitating headaches. I took him to some of the country’s major medical facilities, but no one could cure him of his pain. At one point during that ongoing search for a help, a doctor tried to teach him that his headaches were somehow related to his grief. But my father persisted in treating his pain exclusively as a medical problem, and the headaches continued to torment him.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

Technically speaking, the Hero’s Journey is always about moving into a new time, a new era, or a new season of life. It’s about coming out of an old season, shedding the old skin, and moving forward with that “Ultimate Boon” — that life lesson that serves the heroine and their community. While I often compare the hero journey of people like the Buddha, HanumanMoses, Jesus, or even Penelope, the parallels do not stop with the beginning of their lives and their “calling” to alleviate the suffering of the people in their community. In fact, an additional parallel is found in what some might consider the end of the journey: a path (i.e., a set of instructions or commandments), which can be seen as their own calling/journey.

The Last Appointment (a “long lost” Saturday post)

Click on the title above for more about Bill Moyers, healing, and “the last appointment.”

We must be willing to get rid of the life we’ve planned, so as to have the life waiting for us. The old skin has to be shed before the new one can come.”

— quoted from A Joseph Campbell Companion: Reflections on the Art of Living by Joseph Campbell

Every adventure begins in the “Ordinary World.” It’s not a perfect world; it’s just the everyday, mundane world. If everything and everyone were perfect, there would not be a “Call to Adventure.” But there is a call. In real life, individual people have things they are called to do and then there is a philosophical call issued to everyone who is exposed to systems like the the Noble Eightfold Path (in Buddhism); the 8-Limbs of the Yoga Philosophy (as codified in Patanjali’s Yoga Sūtras); the various paths of yoga (as described in the Bhagavad Gita); and/or the teachings in the Torah, the Christian New Testament, and/or the Qur’ān.

Of course, in the monomyth, the hero or heroine initially refuses the call. The “Refusal of Call” happens everyday in modern times and in biblical history — and for the same reasons. It is a refusal to give up the status quo. It is the rejection of a new way of living. Think of Moses (and Joshua) returning from the Mount to find that the newly freed Hebrew people are actively breaking their newly established covenant. According to Shemot – Exodus (32:1), the people were motivated by fear — specifically, fear of the unknown and fear of loss. If we go deep inside ourselves, we may find that similar fears cause each of us to stray from our chosen path. In Buddhism, all clinging leads to suffering. In the Yoga Sūtras, Patanjali described five types of attachment that lead to suffering. The final type, described in Yoga Sūtra 2.9, is fear of loss/death — and getting beyond that is part of the practice and, also, another practice from another year.

“GEORGE LUCAS: What happens is that no matter how you do it, when you sit down to write something all other influences you’ve had in your life come into play. The things that you like, the things that you’ve seen, the things — the observations you’ve made. That’s ultimately what you work with when you’re writing. And you — you are influenced by the things that you like. Designs that you like, characters you like, moments that you remember, that you were moved by. It’s — it’s like trying to compose a — a symphony in a way.”

— George Lucas responding to a question Bill Moyers asked about the creative process, quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

In some ways, every mindfulness-based practice is like sitting down to write: things come up and all of those things, in the moment, become part of the practice. In fact, one of the lojong (“mind-training”) aphorisms in Tibetan Buddhism is “Whatever you meet unexpectedly, join with meditation.” (16) Additionally, the theme is that “localizing” that George Lucas referenced when talking about how Star Wars fit into the rubric. The theme details, the poses and sequences, even the duration of the practice are simply the unique details of the moment. But, every practice is the same journey.

For every mindfulness-based practice, breath is the “Supernatural Aid” that facilitates our transition from the external to the internal and then back again (“Crossing the [First or Second] Threshold”). Every practice takes us deeper into our own belly — which can also be that metaphorical “Belly of the Whale.” While they may not all be physically challenging, the practice is a “Road of Trials” with the opportunity to experience the deep love and acceptance of the “Goddess” and the “Atonement of the Father.” There is always the “Temptation” to stay in Śavāsana (“Seat of the Corpse” or Dead Man’s Pose); to give up mid-way through the practice; or to just not show up. These can be seen as the “Refusal to Return.” There is also the temptation to do more simply because it is suggested.

Finally, every practice has that final Śavāsana-moment — and, even if we are not actually in Śavāsana, that moment symbolizes the death of the practice: an “Apostasis.” All the preparation, all the getting ready leads to a moment of meditation that, ultimately, brings an understanding of every plane of existence and freedom from suffering: that’s the “Ultimate Boon” — that is what allows someone to be “Master of Two Worlds.”

In 2024, Bill Moyer’s birthday coincides with Day 43 for people in the Jewish community who are Counting the Omer. This is the first day of the final week, a week devoted to the seventh sefirah or divine (“eminations,” attributes, or manifestations) in the practice: Malchut.

Malchut can be translated as “mastery” or “stewardship” as well as “kingship/queenship.” In Jewish mysticism it is energetically and symbolically connected with the mouth, hands, and feet. The (external) parts of us that we use to physically do things in the world.

Mastery or stewardship in the hero journey leads to the ultimate freedom: “Freedom to Live.” The final stage of the journey is partially defined as the freedom to live “in the moment, neither anticipating the future, nor regretting the past” — which is also one of the goals of Eastern philosophies like Yoga and Buddhism, to be fully present in the moment.

“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”

— Gina Sharpe, Suffering and the End of Suffering

Please join me today (Wednesday, June 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “06052022 Hero(ine)’s Journey”]

“[At the Institute of Medicine at the National Academy of Sciences] Experts in the field of endocrinology, immunology, neuroscience, psychology, psychiatry, and epidemiology gathered to compare notes, findings, and doubts. Why is it, they wondered, that about 60 percent of the outpatient visits to primary care physicians are related to stress or mind/body interactions? That perhaps one in five primary care visits are attributable ‘to major depressive anxiety disorders’? I read of one such meeting where a notable declared that ‘if this were a medical disorder that wasn’t being diagnosed or treated, the situation would be regarded as scandalous.”

— quoted from the “Introduction” of Healing and the Mind by Bill Moyers (Editor, Betty Sue Flowers; Executive Editor, David Grubin; Art Research, Elizabeth Meryman-Brunner)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

GEORGE LUCAS: [] The average human being has much more awareness of the other cultures that exist — co-exist with them on this planet, and that certain things go across cultures, and entertainment is one of them. And film and the stories that I tell cut across all cultures, are seen all around the world.”

— quoted from the transcript of “The Mythology of Star Wars, with George Lucas”

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Peace ###

Seeing/Perceiving & Believing in “Dragons” (a post-practice Monday note w/excerpts) June 3, 2024

Posted by ajoyfulpractice in Art, Baseball, Books, Changing Perspectives, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

This post-practice note for Monday, June 3rd. It includes excerpts from several date-related posts. You can click on the titles (or the embedded link) for the entire posts. The prompt question was, “Do you use glasses, contacts, and/or other visual assistance (& for how long have you used them)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“After the banquet, at a Harvard decennial class reunion in 1895, [Ernest] Thayer recited Casey and delivered an eloquent speech, tinged with ironic humor and sadness. (It is printed, along with Casey, in Harvard University, Class of 1885: Secretary’s Report No. V, 1900, pp. 88-96.)…. Surely the following passage is but a roundabout way of saying that it is easy to strike out:

We give today a wider and larger application to that happy phrase of the jury box, ‘extenuating circumstances.’ We have found that playing the game is very different from watching it played, and that splendid theories, even when accepted by the combatants, are apt to be lost sight of in the confusion of active battle. We have reached the age, those of us to whom fortune has assigned a post in life’s struggle, when, beaten and smashed and biffed by the lashings of the dragon’s tail, we begin to appreciate that the old man was not such a damned fool after all. We saw our parents wrestling with that same dragon, and we thought, though we never spoke the thought aloud, ‘Why don’t he hit him on the head?’ Alas, comrades, we know now. We have hit the dragon on the head and we have seen the dragon smile.”

— quoted from “There was Ease in Casey’s Manner…” in The Annotated Casey at the Bat: A Collection of Ballads about the Mighty Casey / Third, Revised Edition, Edited by Martin Gardner

In The Hobbit, Or There and Back Again, J. R. R. Tolkien reminded us “It does not do to leave a live dragon out of your calculations, if you live near him.” Well, folks, we have been living with several dragons in our midst and, having not included that fact in our previous calculations, we find ourselves recalculating — and “[hitting] the dragon on the head…” only to see it smile.

I realize that everyone may not identify my metaphorical dragon in the same way that I intend it. So, let me be clear: the dragon equals our problem(s) and how we deal with our problem(s).

The Grace of “Being Sensational and Seeing Clearly” & FTWMI: When Intuition Expands *UPDATED*

“Science is not an intelligence test. Intuition is important, knowing what questions to ask. The other thing is a passion for getting to the core of the problem.”

— Dr. Torsten Wiesel (b. 06/03/1924), co-winner of the 1981 Nobel Prize in Physiology or Medicine

Every person, every organization, every family, village, city, state, and country has a problem (or two… or more). Some problems seem uniquely ours and others transcend all the different labels we may apply to ourselves.

Back in a June 2022 side note, I posted that “… we may have different opinions about why we, here in the USA, have a problem — but we really can’t deny that there is a problem. We also can’t afford to deny or ignore the fact that it’s a problem no one else in the world is having. Neither can we deny or ignore the fact that if we keep speaking with ourselves, instead of with each other, than we will keep having this problem.”

The subtext to my observation is also the subtext to the speech Ernest Thayer gave in 1895 and to his poem, “Casey at the Bat: A Ballad of the Republic, Sung in the Year 1888,” which was originally published in The Daily Examiner (now The San Francisco Examiner) today in 1888. To extend the dragon metaphor just a little more, we can look at that subtext as the dragon’s tail. What beats us, bashes us, and biffs us — what lashes us and, ultimately, may defeat us — is our own ego and our reluctance (or inability) to see things from a different perspective.

Again, I realize this metaphor isn’t perfect. I realize some people may interpret in a different way than I intend it and that some people just won’t get it. I also understand that some people may understand it in a different way today than the would have last week or last year (when it wasn’t the Year of the Dragon)… or last century. That’s kind of the point.

Each of us perceives things the way we perceive them based on our previous experiences and then we move through the world accordingly. Patanjali pointed this out in the Yoga Sūtras (particularly in YS 2.20) and outlined ways to bring our awareness to our awareness, to notice what we notice — in order to expand our awareness and, in the process, expand our understanding.

Another way to look at this same concept is through the eyes of scientists like Dr. Torsten Wiesel (who was born today in 1924) and Dr. David Hubel, who collaborated on research that centered on the way we physically see — and sometimes don’t see.

How Can We See, Dr. Wiesel?

“We’re interested in how the brain works, and we work on the part of the brain that has to do with vision. And we…we record from single cells in the brain, and ask how it is you can influence those cells by shining lights and patterns.”

— Dr. David Hubel, summarizing research with Dr. Torsten Wiesel that won the 1981 Nobel Prize in Physiology or Medicine

There is no playlist for the Common Ground Meditation Center practices.

ERRATA: J. R. R. Tolkien’s last name added.

### We Shall See What We Shall See ###

A Note & EXCERPT: “Noticing Things” June 2, 2024

Posted by ajoyfulpractice in Art, Books, Healing Stories, Hope, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Wisdom, Writing, Yoga.
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Happy Pride! Many blessings to everyone and especially to anyone observing the Sunday of the Samaritan Woman and/or Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“And will any say when my bell of quittance is heard in the gloom,
And a crossing breeze cuts a pause in its outrollings,
Till they rise again, as they were a new bell’s boom,
‘He hears it not now, but used to notice such things?’”

— quoted from the poem “Afterwards” by Thomas Hardy, set to music by Lon Lord

Today is the anniversary of the births of two men who noticed things. Thomas Hardy (OM), who was born today in 1840, and Sir Edward William Elgar (1st Baronet, OM, GCVO), who was born today in 1857, both used their art to bring awareness to the things they noticed. Even if you do not consider yourself an artist, you are one of the people creating the environment in which we all live — so, your awareness is important. Click on the title of the excerpt below for the entire 2023 post about awareness:

Noticing Things [on Friday, June 2nd] (the “missing” and revised invitation)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 2nd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “06022023 Noticing Things II”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### NOTICE WHAT YOU NOTICE (& WHAT YOU DON’T) ###

FTWMI: The Hardest Part (a post with links & an excerpt) May 22, 2024

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Love, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

For Those Who Missed It: The following was originally posted in 2023 and is an introduction to an earlier post (which is linked and excerpted below). Class details and links have been updated.

“Life is difficult. This is a great truth, one of the greatest truths.* It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.”

— quoted from “I: DISCIPLINE, Problems and Pain” in The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth by M. Scott Peck, M. D.

*Dr. Peck noted that he was essentially paraphrasing the first of the Four Noble Truths from Buddhism.

Sir Arthur Conan Doyle (b. 1859) and Dr. M. Scott Peck (b. 1936) had several things in common. In addition to sharing a birthday (today, May 22nd), enduring suffering during their early schooling, and earning medical degrees, they also both had a penchant for paying attention — bringing awareness to awareness. Additionally, they both used their attention to detail in ways that benefited the world.

Yes, they did it in different ways — one used fictional characters who became larger than life and one used case studies of his own life and the real life characters in his practice — and, yet, they both encouraged a habit that we also cultivate in yoga, a habit that might be the hardest part of the practice.

What is “elementary” and “difficult” at the same time? Taking a look at yourself, on and off the mat.

Svādyāya IV: Take A Look at Yourself (the “missing” Saturday post)

“Once you eliminate the impossible, whatever remains, however improbable, must be the truth.”

— Sherlock Holmes

Please join me today (Wednesday, May 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for ”05222021 Take A Look At Yourself”]

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Being entirely honest with oneself is a good exercise.” ~ Dr. Sigmund Freud ###

The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post) May 21, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing World Meditation Day, Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

This is the “missing” post for Tuesday, May 21st. Even though there are some philosophical references, this is not the deep-dive we did in 2022. This post contains passing references to war and natural disaster. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“For fools rush in where angels fear to tread.”

— quoted from “Part 3” of An Essay on Criticism by Alexander Pope

Before we get into why someone might fear to go somewhere, we have to figure out the difference between a fool and an angel. For that matter, what is the difference between a doctor and a saint or a poet or an essayist? We have archetypes, stereotypes, and tropes in our mind that lead us to visualize someone — like a citizen — in a certain way. But, the truth is that a single person can be many things: saint and sinner, doctor and mathematician, devoted poet and nihilist.

Furthermore, there is no rule of nature that keeps a very educated person from being foolish. Nor is there anything that proves a person perceived as being foolish can never be wise. People, like most things in the world, are multi-dimensional. This could go without saying, except for the fact that our perceptions tend to flatten out our understanding and, in doing so, cause us to interact with a person or a situation as if they are one dimensional. So, then, it needs to be said:

Yoga Sūtra 4.15: vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ

— “Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.”

As I mentioned on Saturday, Omar Khayyám, who was both a mathematician and a poet (among other things), noted that doctors and saint “Came out by the same door where in I went.” This line in The Rubáiyát can be applied to every aspect of life (and death); meaning that while the details may be different, the journey is the same. The circumstances of our birth, life, and death may be different, but our ultimate journey — for fulfillment and freedom — is the same.

Patanjali — known as the author of books on Sanskrit grammar and linguistics, the Yoga Philosophy, and Ayurveda — indicated that everything in the known/perceived world (including ourselves) is a manifestation of the gunas, energy moving in three (3) different ways, and our sensory perception of that energy. In Yoga Sūtra 2.18, he stated that the purpose of everything (including ourselves) is to bring about fulfillment and freedom (or liberation) and described the gunas as active/changing; resting/stabilizing; and illuminating. The only problem, as Patanjali pointed out in the sūtras is that we are attached to our understanding, which is based on our perception — which is limited by our experiences and what our mind-intellect shows us (YS 2.20).

And before you think that this idea is only limited to Eastern philosophers, allow me to point point out that the English poet and translator Alexander Pope also encouraged people to be aware of their perceptions and noted that wisdom can be found within that practice.

’Tis with our judgments as our watches, none
Go just alike, yet each believes his own.”

Yet if we look more closely we shall find
Most have the seeds of judgment in their mind;
Nature affords at least a glimm’ring light;”

— quoted from “Part 1” of An Essay on Criticism by Alexander Pope

Born May 21, 1688 (according to the Old Style / Julian calendar), Alexander Pope experienced the dangers of narrow-mindedness almost as soon as he was born. Anti-Catholic sentiment in London caused his family to relocated to the countryside when he was a baby and also led to him being homeschooled by his aunt and a priest. When he was 12 years old, a bout of tuberculosis stunted his growth and caused severe kyphosis in his back. Even though bullies mocked him for his height (4’6”) and hunched back, Mr. Pope had a brilliant mind and wrote some of the most quoted works in the English language. In fact, his words are so well-known that people who have never read poems like The Rape of the Lock and An Essay on Criticism may find that the quote from the poems on a regular basis.

People may also notice that his words are as true to his time and circumstances as they are to ours. For example, in An Essay on Criticism, Mr. Pope wrote cautioned poets and literary critics to be aware of their own subjectivity when it comes to art — words that can also be applied to everything from our own inner critic, our criticism of others, and/or our criticism of ideas.

“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”

— quoted from “Part 2” of An Essay on Criticism by Alexander Pope

Alexander Pope’s advice about letting go of what no longer serves us and being open to new ideas, brings us back to the concept of fools and angels — and to Clara Barton, who founded the American Red Cross today (May 21st) in 1881, and who was simultaneously perceived by her contemporaries as a fool and an angel.

Clara Barton’s journey as a healer began in 1832, when her brother David fell off of a barn roof. He initially seemed fine, but then he (as is often the case with insults to the brain) he developed a headache and fever. A doctor prescribed the administration of leeches — which was quote common at the time — and 10-year-old Clara started nursing her brother back to health. It took 2 years for David to recover. In addition to applying leeches, young Clara also assisted with a “steam treatment,” which some would argue was more beneficial than the bloodletting.

A little learning is a dang’rous thing;

“Good nature and good sense must ever join;
To err is human; to forgive, divine.”

— quoted from “Part 2” of An Essay on Criticism by Alexander Pope

It’s hard to know if sitting by her brother’s bedside and taking care of him suited Clara Barton because she was shy or if being David’s nursemaid led to her being uncomfortable in big groups. Either way, because she was noticeably shy and developed a stutter, her mother took her to a phrenologist (also quite common at the time) who suggested that Ms. Barton study to become a teacher. She started teaching when she was 18 years old and was very successful.

When she retired from teaching, at the age of 33, she started working at the United States Patent Office where she was again, very successful. In fact, she was so successful that she lived up to her ideal that, “I may sometimes be willing to teach for nothing, but if paid at all, I shall never do a man’s work for less than a man’s pay.” However, some people (in particular, some men) were upset with her success. That friction led her to leave her patent job for a few years; but, she returned to Washington, D. C. just before the Civil War broke out. In 1861, she started nursing wounded Union soldiers in her area. Soon, news of the devastation during the First Battle of Battle of Bull Run (also known as the Battle of First Manassas) reached Washington and Clara Barton realized the neither army was prepared to take care of the wounded. So she stepped in and did what she could — just as she did when she was a 10-year-old kid.

“‘I will remain here while anyone remains and do whatever comes to my hand,’ she declared stoutly. ‘I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.’”

— quoted from Clara Barton, Professional Angel by Elizabeth Brown Pryor

After the war, Clara Barton traveled to Geneva, Switzerland to learn about the International Red Cross and Red Crescent Movement. Her idea to establish a Red Cross society in the United States was initially met with doubt and criticism. Government officials didn’t believe there would be another war like the Civil War and, therefore, did not see the need for a neutral organization like the Red Cross. But, Ms. Barton was persistent and pointed out that the American Red Cross could be used for things like natural disasters.

Her point was proven when over 2,209 people died and thousands more were injured because of the Johnstown Flood in Pennsylvania on May 31, 1889. At the time, it was one of the worst disasters in U.S. history. Ms. Barton and five Red Cross volunteers arrived in Pennsylvania five days after the flood. Just like Jean-Henri Dunant did in Solferino, Italy in 1859, Ms. Barton assembled doctors, nurses, and relief workers while also requesting and distributing supplies (including food and water). She and her team also established “Red Cross Hotels” to shelter those whose homes were destroyed. Then, Clara Barton become instrumental in rebuilding Johnstown and the surrounding area. In total, she spent 5 months in Johnstown. Her efforts not only restored the area, it cemented her efforts to establish the American Rec Cross.

Today, the American Red Cross is the designated U. S. affiliate of the International Federation of Red Cross and Red Crescent Societies and is one of the 191 member Red Cross and Red Crescent Societies, which provides emergency assistance and “first-line disaster response services, as auxiliaries to the national authorities in their countries.” It is also a critical part of disaster preparedness and education in the United States.

“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:

There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”

— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross

Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]

POST SCRIPT— PRACTICE/MUSIC NOTES :

Even though I consider my practice a moving meditation and pulled from different medical/movement-based sciences to make this particular practice a mediation on healing, I did not realize that May 21st in World Meditation Day. Also, even though the playlist includes a track by John Butler Trio, I didn’t know (until after the practice) that John Butler was livestreaming a musical meditation today, which could absolutely be used for a practice.

“Ask the mirror on the wall
Who’s the biggest fool of all
Bet you’ll feel small, it happens to us all

See the world, ask what’s it for
Understanding, nothing more
Don’t you feel small? It happens to us all

— quoted from the song “Don’t You Feel Small” by The Moody Blues (written by Graeme Edge)

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###

The Fools and the Angels [“Came out by the same door…”] (mostly the music) *UPDATED w/link* May 21, 2024

Posted by ajoyfulpractice in Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”

— quoted from “Part 2” of “An Essay on Criticism” by Alexander Pope (b. 1688, O. S.)

CLICK HERE for the post related to this practice.

Please join me today (Tuesday, May 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]

“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:

There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”

— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

EXCERPT — “Svādyāya III: Being In the Middle” May 19, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Lorraine Hansberry, Music, One Hoop, Philosophy, Religion, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing the Sunday of the Myrrh-bearing Women and/or Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”

— Ernö Rubik

In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common:

“All three of the people profiled above shared a problem, a problem we also share: How do we create a society that lives up to its legendary origin story? We each have our experiences — which result in certain perspectives — and we each have certain gifts, which we can share with the world. To share our gifts, however, we sometimes have to understand what shapes our perspectives — and what shapes the perspectives of the people around us. To understand what shapes us, we have to go deeper into the core and how we’re all connected.”

Click on the title below for the entire post.

Svādyāya III: Being In the Middle (the “missing” Wednesday post)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 19th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being In The Middle”]

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” May 18, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”

“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”

— XXVII and XXIX from The Rubáiyát by Omar Khayyám

The excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday. Click on the title or picture to read more.

Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)

“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow

It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer

And it all might come together
And it all might come unraveled
On the road less traveled”

— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)

Please join me today (Saturday, May 18th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Let Yourself Go… ###

A Well, Well, Well(ness) Monday (a post-practice post w/excerpt for Monday) May 13, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Depression, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Jane Hirshfield, Julian of Norwich, Karma Yoga, Life, Love, Mantra, Mathematics, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, the Feast Day of Our Lady of Fatima, the Feast Day of Julian of Norwich, and/or working for peace (inside and outside).

This post-practice post for Monday, May 13th. It includes an excerpt from a 2020 post. The prompt question was, “Would you describe yourself as an optimist or a pessimist?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“optimism
n. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled. Optimists are people who anticipate positive outcomes, whether serendipitously or through perseverance and effort, and who are confident of attaining desired goals. Most individuals lie somewhere on the spectrum between the two polar opposites of pure optimism and pure pessimism but tend to demonstrate sometimes strong, relatively stable or situational tendencies in one direction or the other. See also expectancy-value model. —optimistic adj.

— quoted from the American Psychological Association’s APA Dictionary of Psychology

Take a moment to consider how your outlook on life (and future events) factors into the way you move through your life and engage future events. Are you an optimist or a pessimist? I tend to describe myself as an optimist — who can be pessimistic about certain things; but there are people who would (credibly) argue that I am a pessimist. Maybe that makes me a realist.

Or maybe, as indicated by the American Psychological Association (APA), I’m just like most people: somewhere in the middle.

It all comes down to perspective and that perspective can change the way we interact with ourselves, with other people, with challenges, with new experiences, and even with our physical and mental health. In 2009, a group of researchers presented a paper (published in May 2010), about the effect of optimism. The abstract of the paper indicated that being (even a little bit) optimistic can be healthy and promote wellness.

“Through employment of specific coping strategies, optimism exerts an indirect influence also on the quality of life. There is evidence that optimistic people present a higher quality of life compared to those with low levels of optimism or even pessimists. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.”

— quoted from “Optimism and Its Impact on Mental and Physical Well-Being” by Ciro Conversano,1,† Alessandro Rotondo,2,† Elena Lensi,1 Olivia Della Vista,1 Francesca Arpone,1 and Mario Antonio Reda1

1Istituto di Scienze del Comportamento Università degli Studi di Siena
2Azienda Ospedaliero Universitaria Pisana
These authors contributed equally to the work.”

Obviously, there is a difference between being optimistic (or pessimistic) and being delusional — or, in the case of pessimism, being fatalistic and/or riddled with anxiety. In some cases, however, the difference is a matter of perspective and that perspective brings our awareness to why some people are optimistic and some people are pessimistic. Notice that the source of optimism is not addressed in the APA’s definition of optimism. Many people may point to faith as the source of their optimism — especially this time of year, when there are so many holy obligations and sacred observations (including today’s celebration of Julian of Norwich and the Feast Day of Our Lady of Fatima). But notice that the APA’s definition doesn’t even include the word “believe” — and, yet, these mental attitudes are all about what our beliefs.

Neuroscientists like Dr. Beau Lotto highlight the fact that our beliefs are at the heart of this discussion. He often directs our attention to our previous experiences and the idea that we not only interpret current events through the filter of past events, we anticipate future events based on our past experiences. To me, his explanation sounds a lot like the concept of samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). It also highlights why someone like Julian of Norwich thought she was dying back in 1373 and why, once she recovered, she was able to “shew” her experiences in a positive and loving light.

“Your brain is, at its core, a statistical distribution. Thus, your history of experiences creates a database of useful past perceptions. New information is constantly flowing in, and your brain is constantly integrating it into this statistical distribution that creates your next perception (so in this sense ‘reality’ is just the product of your brain’s ever-evolving database of consequence). As such, your perception is subject to a statistical phenomenon known in probability theory as kurtosis. Kurtosis in essence means that things tend to become increasingly steep in their distribution… that is, skewed in one direction. This applies to ways of seeing everything from currents events to ourselves as we lean ‘skewedly’ toward one interpretation positive or negative.”

— quoted from “Chapter 5. The Frog Who Dreamed of Being a Prince” in Deviate: The Science of Seeing Differently by Beau Lotto

Dr. Lotto went on to write, “We’re really talking about math when we say, ‘The optimist sees the glass as half full and the pessimist as half empty,’ though in my view maybe true optimists are just glad to have a drink in the first place! Julian of Norwich, a 14th century anchoress, fit that definition of a “true optimist.” Her Revelations of Divine Love (Revelations of Love in 16 Shewings) — which is the oldest surviving book written in English by a woman — refers to giving thanks (through prayer) as a way to truly understand oneself and ones situation. She even gave thanks for her illness! Additionally, one of the most well known quotes from her book can be considered a mantra for optimists (and for those wanting to be more optimistic):

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapters 1 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

A Graceful Saturday & FTWMI: An “All Will Be Well” Wednesday

There is no playlist for the Common Ground Meditation Center practices.

“Optimists are likely to see the causes of failure or negative experiences as temporary rather than permanent, specific rather than global, and external rather than internal. Such a perspective enables optimists to more easily see the possibility of change.”

— quoted from the Psychology Today webpage entitled, “Optimism” (Reviewed by Psychology Today Staff)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### BE WELL & BE GREAT ###