A Note, Links, & Excerpt On The Cornerstones of Friendship & Liberty (a post-practice Monday post) August 5, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, One Hoop, Pain, Philosophy, Suffering, Women, Writing, Yoga.Tags: 988, “a Virginian Spending July in Vermont”, Emma Lazarus, friendship, Gertrude Rush, Herman Melville, Nathaniel Hawthorne, Statue of Liberty
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
This is a post-practice post related to the practice on Monday, August 5th. The 2024 prompt question was, “How long is your longest, ongoing friendship with someone perceived as being very different from you?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“No man can read a fine author, and relish him to his very bones, while he reads, without subsequently fancying to himself some ideal image of the man and his mind. And if you rightly look for it, you will almost always find that the author himself has somewhere furnished you with his own picture. For poets (whether in prose or verse), being painters of Nature, are like their brethren of the pencil, the true portrait-painters, who, in the multitude of likenesses to be sketched, do not invariably omit their own; and in all high instances, they paint them without any vanity, though, at times, with a lurking something, that would take several pages to properly define.”
— quoted from “Hawthorne and His Mosses” [a review of the Nathaniel Hawthorne’s short story collection, Mosses from an Old Manse] by Herman Melville, published pseudonymously by “a Virginian Spending July in Vermont” (as printed in The Literary World on August 17 and 24, 1850)
As I mentioned a little over a month ago, friendship is highly regarded in the Eastern philosophies. The Buddha described sangha (“community”) as one of the three jewels; in other words, it is something of great value. In Yoga and Sāmkhya, two of the six Indian philosophies, the ability to “cultivate a good heart” (i.e., make friends) is so valued it is considered a great power that all humans possess. An underlying element to that discussion, and similar discussions about friendship, is how much easier it is to cultivate a friendship when the people involved are in close proximity and share similar backgrounds (as well as similar expectations).
All that is not to say that it’s impossible to make friends with someone who is different from you. However, consider how much easier it is to connect with someone when you can (literally) see yourself in their visage and when you share the same interests, the same passions, the same vocations and occupations — not to mention similar traumas — and have enough time to discover those similarities. This is exactly what happened when Herman Melville and Nathaniel Hawthorne met on August 5,1850, just a few days after Mr. Melville’s 31st birthday.
“I submit it, then, to those best acquainted with the man personally, whether the following is not Nathaniel Hawthorne,–to to himself, whether something involved in it does not express the temper of this mind,–that lasting temper of all true, candid men–a seeker, not a finder yet:–
A man now entered, in neglected attire, with the aspect of a thinker, but somewhat too rough-hewn and brawny for a scholar. His face was full of sturdy vigor, with some finer and keener attribute beneath; though harsh at first, it was tempered with the glow of a large, warm heart, which had force enough to heat his powerful intellect through and through. He advanced to the Intelligencer, and looked at him with a glance of such stern sincerity, that perhaps few secrets were beyond its scope.”
— quoted from “Hawthorne and His Mosses” [a review of the Nathaniel Hawthorne’s short story collection, Mosses from an Old Manse] by Herman Melville, published pseudonymously by “a Virginian Spending July in Vermont” (as printed in The Literary World on August 17 and 24, 1850)
The authors were part of a small group planning to picnic on the top of Monument Mountain in the Berkshires. When a thunderstorm sent the group rushing into a cave for shelter, the two writers had time to talk: time to talk about their love of literature, writing, and the sea. Perhaps they also had time to discuss the fact that they both lost their fathers when they were young. Mr. Hawthorne’s father died when the author was 4, and Mr. Melville’s when he was 13 (although the latter felt his father’s emotional absence long before his father’s death). Maybe they even discussed their decisions to change the spelling of their surnames. (Although that is highly unlikely.)
Mr. Hawthorne was a bit older (at forty-six) and had already worked for the U. S. Customs Service, for which Mr. Melville would also work a few years after their meeting. Additionally, they were in a community of writers and already familiar with each others work. In fact, they had reviewed each others work. So, their meeting was not impossible or improbable. Neither was it impossible that Nathaniel Hawthorne invited Herman Melville to spend more time in the Berkshires. In fact, given all the other factors, it was possible, even probable, that they would decide to live near each other and cultivate a very deep and close friendship for about two years. It is also not that surprising that, during those two years, they were both very prolific as writers and wrote (and/or published) some of their most popular works.
But, what if they lived on opposite sides of the Atlantic Ocean? You know, long before the internet. What if they spoke different languages and had different (cultural) experiences? Although the probability would have been smaller, it is still possible that they could have appreciated each other’s work. It’s even possible that one could have offered the other a symbolic token of friendship, as Herman Melville did when he dedicated Moby Dick, or The Whale: “In Token of My Admiration for his Genius, This Book is Inscribed to Nathanial [sic] Hawthorne.” While not as probable, it would have been possible — especially when we consider an even grander symbolic token of friendship traveled across the ocean about 35 years after the writers met. And, the people involved in that transatlantic friendship overcame what seemed like an impossible obstacle.
The cornerstone of the Statue of Liberty’s pedestal was placed on a rainy Bedloe’s Island on August 5, 1884.
Click on the excerpt title below to discover why Lady Liberty and Mrs. Gertrude E. Rush (born today in 1880) are today’s “impossible people.”
“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”
— quoted from the poem “The New Colossus” by Emma Lazarus
There is no playlist for the Common Ground Meditation Center practices.
The 2023 playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
CORRECTION: During some of the practices, I misspoke when referencing the year the cornerstone was laid at Bedloe’s Island.
### WE ARE EACH OTHER’S MIRROR ###
FTWMI: “A Quick ‘Wonderfully, Fearlessly, Hopefully Impossible’ Note (with links)” August 4, 2024
Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: Barack Obama, Buddha, Diamond Sutra, Duchess of Sussex, Hope, inspiration, John Venn, Life, Louis Armstrong, Meghan Markle, Percy Bysshe Shelley, truth
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Many blessings to everyone and especially to anyone praying, wishing, hoping, and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: This quick note, from 2022, includes links to the original 2020 post for this date and an extra related post (from 2023) about the practices of yoga. Links, some formatting, and class details have been updated.
“We have endeavoured above to employ only symmetrical figures, such as should not only be an aid to reasoning, through the sense of sight, but should also be to some extent elegant in themselves. But for purely theoretic purposes the rules of formation would be very simple. We should merely have to begin by drawing any closed figure, and then proceed to draw others in succession subject to the one condition that each is to intersect once, and once only, all the existing subdivisions produced by those which had gone before. There is no need here to exhibit such figures, as they would probably be distasteful to any but the mathematician, and he would see his way to drawing them readily enough for himself.”
— quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.
“This is what I heard:” that when the Buddha talked to the his disciples about the sutra “known as “‘The Diamond that Cuts through Illusion,’” he spoke figuratively and “did not have in mind any definite or arbitrary conception” or thought. Even when speaking of particles of dust, he said, “I am merely using these words as a figure of speech.” (DS 13) To me, using a figure a speech — a symbol, if you will — may prevent people from thinking that something is restricted to a particular person and/or situation and, therefore, does not apply to them and/or their situation. After all, a symbol can simultaneously mean anything and many things to one or more people.
Conversely, there comes a time when someone like John Venn, born today in 1834, “must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.” This is a point he makes repeatedly in Chapter 2 of Symbolic Logic, which breaks down the means and purpose of Venn diagrams. Since I’m a fan of such diagrams, here’s an excerpt from my 2020 post about some “impossible people” born on August 4th:
Click on the excerpt title above for more about the musician, the president, and the duchess — not to mention the mathematician and poet — who celebrate(d) birthdays today.
Click on the excerpt title below to discover how a Venn diagram can be used to describe the practices of yoga.
“Of course, such classes must be somehow distinguished or distinguishable from others, or the symbols would not be significant. If I am to make use of the terms x and y to any purpose, I must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.”
— quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 4th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “08042021 Wonderfully, Hopefully, Fearlessly Impossible”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### BE WONDERFULLY, FEARLESSLY, HOPEFULLY IMPOSSIBLE ###
EXCERPT: “Impossible x3” August 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, Amisha Padnani, Gabriel Popkin, Lubavitcher Rebbe, Rabbi Regina Jonas, Rabbi Tzvi Freeman, The New York Times Obituaries Desk
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Many blessings to everyone and especially to anyone praying, wishing, hoping, and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
— quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
Rabbi Regina Jonas was born today in 1902. Click on the excerpt title below to discover why she is one of my “impossible” people (and someone once Overlooked*).
“She told Berna, a Swiss women’s newspaper: ‘For me it was never about being the first. I wish I had been the hundred thousandth!’”
— quoted “First Officially Ordained Woman Rabbi Regina Jonas 1902–1944” by Gabriel Popkin, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Please join me today (Saturday, August 3rdh) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “08032022 Always Answering the Impossible Call”]
*NOTE: The second quote above is one I did not find (or overlooked) when I first did my research almost a decade ago. So, there is a good chance I will expand the 2022 post, just a little bit, thanks to my yoga buddy Julie, who gave me a copy of the book Overlooked (cited above). The book features obituaries for people who made history, but were not always recognized (because they were part of marginalized communities). It is full of amazing — and sometimes “impossible” — people like Rabbi Regina Jonas, who is featured in the “Paddling Their Own Canoes” section. My thanks to Julie (and the authors)!
“Nothing can hold you back—not your childhood, not the history of a lifetime, not even the very last moment before now. In a moment you can abandon your past. And once abandoned, you can redefine it.
If the past was a ring of futility, let it become a wheel of yearning that drives you forward. If the past was a brick wall, let it become a dam to unleash your power.
The very first step of change is so powerful, the boundaries of time fall aside. In one bittersweet moment, the sting of the past is dissolved and its honey salvaged.”
— quoted from the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### There Is No Call Waiting ###
First Friday Night Special #46: Saying Yes to Life and to the “Impossible” & EXCERPT: “The Powerful Possibilities That Come From ‘A Brother’s Love’” August 2, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, James Baldwin, Life, Loss, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.Tags: 988, Aimee Lehto, America, Beau Lotto, being present, Boyd Croyner, Civil Rights, courage, Emily Dickinson, inspiration, James Baldwin, Maya Angelou, PRIDE, Richard Avedon, samskāras, truth, vasanas, yoga
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Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“The light that’s in your eyes / reminds me of the skies / that shine above us every day—so wrote a contemporary lover, out of God knows what agony, what hope, and what despair. But he saw the light in the eyes, which is the only light there is in the world, and honored it and trusted it; and will always be able to find it; since it is always there, waiting to be found. One discovers the light in darkness, that is what darkness is for; but everything in our lives depends on how we bear the light. It is necessary, while in darkness, to know that there is a light somewhere, to know that in oneself, waiting to be found, there is a light. What the light reveals is danger, and what it demands is faith.”
“What a journey this life is! dependent, entirely, on things unseen.”
— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon
Born today in Harlem, New York, in 1924, the author James Baldwin was — by his own words (see excerpt below) — an impossible person. He was someone who said yes to life and yes to the light inside of himself. He was someone, as Maya Angelou pointed out, who lived with his whole heart and encouraged others to do the same.
To live with one’s whole heart is the original meaning of “courage,” a word James Baldwin put in the same category as words like “artist,” “integrity,” “nobility,” “peace,” and “integration.” Words that, he said (in the speech “The Artist’s Struggle for Integrity”), “[depend] on choices one has got to make, for ever and ever and ever, every day.”
Of course, to make those choices wisely, we need to have some semblance of balance — especially as it relates to the heart.
Click on the excerpt title below for more.
FTWMI: The Powerful Possibilities That Come From “A Brother’s Love”
“I have slept on rooftops and in basements and subways, have been cold and hungry all my life; have felt that no fire would ever warm me, and no arms would ever hold me. I have been, as the song says, ‘buked and scorned and I know that I always will be. But, my God, in that darkness, which was the lot of my ancestors and my own state, what a mighty fire burned! In that darkness of rape and degradation, that fine flying froth and mist of blood, through all that terror and in all that helplessness, a living soul moved and refused to die. We really emptied oceans with a home-made spoon and tore down mountains with our hands. And if love was in Hong Kong, we learned how to swim.
It is a mighty heritage, it is the human heritage, and it is all there is to trust. And I learned this through descending, as it were, into the eyes of my father and my mother. I wondered, when I was little, how they bore it—for I knew that they had much to bear. It had not yet occurred to me that I also would have much to bear; but they knew it, and the unimaginable rigors of their journey helped them to prepare me for mine. This is why one must say Yes to life and embrace it wherever it is found—and it is found in terrible places; nevertheless, there it is; and if the father can say, Yes. Lord, the child can learn that most difficult of words, Amen.”
— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon
Please join me tonight (Friday, August 2, 2024), 7:15 PM – 8:20 PM (CST) for “Saying Yes to Life and to the ‘Impossible.’” You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
This Yin Yoga practice is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
Friday’s playlist is available on YouTube and Spotify.
NOTE: The playlist tracks are slightly different in length and duration. Start with track 1, 8, or 10.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE LOVE ###
EXCERPT: “Interior Movements” July 31, 2024
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Loss, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Alan G. McDougall, Contemplation, discernment, kriya yoga, Patrick J. Ryan S.J., Saint Ignatius of Loyola, spirits, Spiritual Exercises, svādhyāya, tapas, Yoga Sutra 2.1, Yoga Sutra 2.44, īśvarapraṇidhāna
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Many blessings to everyone observing the Feast Day of Saint Ignatius and especially to anyone contemplating and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“He who goes about to reform the world must begin with himself, or he loses his labor.”
— the August 14th aphorism quoted from Thoughts of St. Ignatius Loyola for Every Day of the Year (with a new introduction by Patrick J. Ryan, S.J. and the Forward to the 1928 Edition by Alan G. McDougall)
Saint Ignatius of Loyola died today in 1556. Click on the excerpt title below for more.
Interior Movements (the “missing” Sunday post, with Monday notes)
Please join me today (Wednesday, July 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist available on YouTube and Spotify. [Look for “07292023 Still Breathing, Noting, Here & at the UN”]
NOTE: Click on the excerpt title above for other playlist options.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE PEACE ###
A Quick Note & Excerpt: “Sitting in Grace & ‘A center of stillness surrounded by silence’” (a Monday post-practice post) July 29, 2024
Posted by ajoyfulpractice in Abhyasa, Books, Buddhism, Changing Perspectives, Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Meditation, One Hoop, Peace, Philosophy, Vipassana, Wisdom, Yoga.Tags: 988, Dag Hammerskjöld, Daniel Goleman, Joseph Goldstein, Mahāṭīkā, Mahāsī Sayādaw, meditation, Mindfulness, Theraveda Buddhism, United Nations, Vipassana, Vipassanā, Vipassanā Mettā Foundation Translation Committee, yoga practice
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
This is a post-practice post related to the practice on Monday, July 29th. The 2024 prompt question was, “What do you appreciate about your practice(s)?” (Noting that this can be related to any practice.) You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The Mahāṭīkā says that the delight leads to jhāna [meditation] in certain cases. However, this does not mean that it cannot also give rise to insight concentration. Some Pāḷi texts explicitly mention that spiritual delight leads to the wholesome arising of other mental states such as rapture, calm (passaddhi), happiness (sukha), concentration, and knowledge of things as they really are (yathābhūtañāṇa). In the context of insight practice, every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable. This enjoyment in turn supports the progress of insight knowledge, step by step, until noble ones are liberated from the cycle of suffering. This is why delight is regarded as a cause of liberation for the noble ones.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
One of the things I find delightful and amazing about mindfulness-based practices — and particularly about my yoga and meditation practices — is that they meet you where you are, accept you as you are, and embrace all that you are.
Then, the practices encourage you to do the same for yourself (and, eventually for others).
I appreciate that this means we can practice even when we don’t feel super motivated to do anything (including a practice). I also appreciate that this means we can adapt and adjust the practice as needed — based on how we’re feeling, where we are, and/or what else we need to do in the course of the day. Finally, I appreciate that regardless of how any one of us feels about props, music, teachers, and other practitioners (all of which I love), we don’t need them to practice.
All any one of us needs to practice is our breath and our awareness of our breath.
Which means we can practice anywhere — including at the United Nations Headquarters.
Click on the excerpt title below for more.
Sitting in Grace & FTWMI: “A center of stillness surrounded by silence”
“…delight will arise spontaneously when one’s mindfulness, concentration, and insight mature. There is generally no need to try to deliberately develop it. However, when laziness is an obstacle, one should arouse delight by contemplating the virtues of the Triple Gem, the benefits of insight, how much one has purified one’s moral conduct since beginning to practice, or the pure and noble quality of the noting mind.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
There is no playlist for the Common Ground Meditation Center practices.
The 2023 playlist is available on YouTube and Spotify. [Look for “07292023 Still Breathing, Noting, Here & at the UN”]
The 2020 playlist is also available on YouTube and Spotify. [Look for “07292020 Breathing, Noting, Here & at the UN”]
“The more faithfully you listen to the voices within you, the better you will hear what is sounding inside.”
— quoted from Markings by Dag Hammerskjöld
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Peace In, Peace Out ###
FTWMI: The Difference A Day Made II July 28, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Mathematics, Men, Movies, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Women, Yoga.Tags: 13th Amendment, 14th Amendment, 15th Amendment, 19th Amendment, Astavakra Gita, Beverly Palmer, Black Codes, Black Laws, Civil Rights Act of 1866, Damon Root, Dinah Washington, Dolly Johnson, Dorsey Brothers, Dred Scott, Ernie Pyle, Eydie Gormé, Florence Johnson, Frederick Douglass, General Order No. 3, Harry Roy & his Orchestra, Henry Johnson, Holly Ochoa, Jimmie Ague, John Elk, Liz Johnson, Los Panchos, María Grever, Mrs. Eliza McCardle Johnson, Natalie Cole, Orquesta Pedro Vía, Sam and Margaret Johnson, Stanley Adams, Supreme Court, Thaddeus Stevens, The Indian Citizenship Act of 1924, Theodore Parker, William Andrew Johnson
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2021. It is slightly revised and some links, formatting, and class details have been added or updated.
“What a difference a day made
And the difference is you”
— quoted from the song “What a Diff’rence a Day Makes”* by Dinah Washington
Every present moment is the culmination of previous moments and the beginning of the next moment. Bundle a bunch of moments together and you get a day — which is the culmination of all the days before and, and the beginning of all the days that come after. So, a day can make a big difference. Individually and collectively, we can change course in a day. It’s unfortunate that something built up over a lifetime can be destroyed in a day (see the next post); however, the converse is also true: we can begin to right a wrong in a day. Yes, a day can make a big difference, but the difference depends on what we do with the day.
Take today, a few years ago. It was a sunny Saturday, before the rain started, and I was serving as an officiant in the wedding of two dear friends. This couple had been together for 15 years and a day — and, as I pointed out to them: “That day is very important, because, historically, it provides a legal marker for the completion of a year.” Additionally, in a variety of ancient traditions — from the pagan Celts to the Vodou practicing Haitians — a year and a day is a sacred period, a period of time connected to an honorable duty that transcends lifetimes and generations. In fact, we now have reason to believe that Celtic couples who hand-fasted for a year and a day were legally wed. In European feudal societies, a serf who escaped and was absent from their place of servitude for a year and a day, was legally recognized as free and granted certain rights and privileges.
This particular day had an extra special significance to us, as African Americans, because the 14th Amendment to the United States Constitution was adopted today in 1868. It granted citizenship, the rights and liberties of citizenship — including representation, “due process”, and “equal protection of the laws” to “All persons born or naturalized in the United States, and subject to the jurisdiction thereof.…” The amendment was specifically intended to extend the above to free Blacks and formerly enslaved people, theoretically granted voting rights to Black men (although it would take the 15th Amendment for that to start taking effect and even then…). The 14th Amendment also made it illegal for former owners of enslaved people to request repayment for those who were emancipated and gave the United States Congress “the power to enforce, by appropriate legislation, the provisions of this [amendment].”
Sounds pretty cut and dry, right?
Except the original 14th Amendment excluded Indigenous Americans “not taxed” ; women; and (as late as 1873) it excluded children. It has become the foundation of a large number of Supreme Court decisions, but has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. Plus, the actual adoption, today in 1868, almost didn’t happen.
“So far as the appeals of the learned gentleman [from Ohio, U. S. Representative George Hunt Pendleton] are concerned, in his pathetic winding up, I will be willing to take my chance, when we all molder in the dust. He may have his epitaph written, if it be truly written, ‘Here rests the ablest and most pertinacious defender of slavery and opponent of liberty;”’ and I will be satisfied if my epitaph shall be written thus: ‘Here lies one who never rose to any eminence, who only courted the low ambition to have it said that he striven to ameliorate the condition of the poor, the lowly, the downtrodden of every race and language and color.’
I shall be content, with such a eulogy on his lofty tomb and such an inscription on my humble tomb, to trust our memories to the judgement of the ages.”
— quoted from the January 13, 1865 speech by U. S. Representative (from Pennsylvania) Thaddeus Stevens, as published in The Selected Papers of Thaddeus Stevens: April 1865 – August 1868 by Thaddeus Stevens, edited by Beverly Palmer and Holly Ochoa
The Civil Rights Act of 1866 has been referred to as the first civil rights law in the United States. It began the process of voiding the Supreme Court of the United States (SCOTUS) decision in Dred Scott v. John F. A. Sandford, 60 U.S. (19 How.) 393 (1857) — which declared that the constitution was not intended to include people of African descent and that said individuals could not claim or apply for citizenship regardless of the conditions of their birth. However, the act excluded members of First Nations because of their tribal allegiances/citizenship.
Some argued that Indigenous Americans were still subject to U. S. jurisdiction and were, therefore, entitled to U. S. citizenship and representation. The language in the 14th Amendment was intended to clear up this murkiness, but it was still problematic — as became clear(er) when John Elk tried to register to vote in April 1880.
Mr. Elk was born into a Ho-Chunk/Winnebago tribe, but later lived outside of the reservation (in a white community) and renounced his tribal membership, thus giving him the right to claim U. S. citizenship. Or, at least, that was the theory. His claim was denied; however, for the same reason he thought he had a claim: the 14th Amendment. In John Elk v. Charles Wilkins, 112 U.S. 94 (1884), the Supreme Court upheld the fact that Charles Wilkins denied John Elk’s claim. The Indian Citizenship Act of 1924 (also known as the Snyder Act) basically changed the status of Indigenous Americans and made Elk v. Wilkins legally irrelevant — but it did not overturn the SCOTUS decision.
Women, of course, were granted the right to vote when the 19th Amendment was ratified in 1920.
It bears noting that while the 14th Amendment has become the foundation of a large number of Supreme Court decisions (also see link below), it has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. And, as I said before, it almost didn’t happen.
Resistance to what would become the 14th Amendment dates back as early as 1866, when Congress introduced the Civil Rights Act of 1866, in order to enforce the 13th Amendment (which abolished slavery). President Andrew Johnson, who inherited the presidency after the assassination of Abraham Lincoln, saw no need to restrict former Confederate states as they were reintroduced into the Union. He also frowned upon legislation that curtailed the Black Laws (or Black Codes) intended to keep formerly enslaved people in restricted situations. (I sometimes think of the end of “General Order No. 3” as the beginning of such restrictions.) Furthermore, he feared what would happen if citizenship was granted to certain immigrants (e.g., Chinese Americans — who were later excluded by the Chinese Exclusion Acts of the 1880s — and Romani people).
“The way Frederick Douglass told it, he learned to distrust Andrew Johnson practically on sight. On March 4, 1865, Douglass was in Washington DC, one of the many thousands of people gathered in attendance for the second inauguration of President Abraham Lincoln. According to Douglass’s account, he watched from the crowd as Lincoln conferred with Johnson, his vice president to be. ‘Mr. Lincoln touched Mr. Johnson and pointed me out to him,’ Douglass reported. ‘The first expression which came to [Johnson’s] face, and which I think was the true index of his heart, was one of bitter contempt and aversion.’ Johnson quickly realized that Douglass was looking right back at him, so he ‘tried to assume a more friendly appearance.’ But there was no mistaking that original, unguarded expression of hostility. Douglass, according to his telling, then turned to his neighbor in the crowd and remarked, ‘Whatever Andrew Johnson may be, he certainly is no friend of our race.’
The prediction would prove all too accurate.”
— quoted from “5: ‘One Nation, One Country, One Citizenship’ – ‘No Friend of Our Race’ in A Glorious Liberty: Frederick Douglass and the Fight for an Antislavery Constitution by Damon Root
While many legislators were appalled, I’m not sure they should have been surprised at the newly assumed President’s attitude. Nor, in my humble opinion, should they have been surprised by the fact that he vetoed the bill that would become the Civil Rights Act of 1866. President Johnson was, after all, a North Carolina-born Democrat, a former Senator from Tennessee, and a former owner of at least 10 enslaved people. Ironically, he had “escaped” from what was technically a form of legal serfdom when he was a teen.
At the age of ten, he joined his older brother William as an apprentice to the tailor James Selby. He was legally bound to serve for about 11 years, but ran away (along with his brother) after about 5 years — because he was unhappy with his situation. Mr. Selby offered a reward for both brothers — or for the future president alone. Despite his best efforts, Andrew Johnson was not able to purchase his own freedom (from James Selby). Almost twenty years later, however, he was able to purchase his first two enslaved people: teenaged half-siblings named Sam and Dolly. About fourteen years after that he acquired a teenager named Henry, who would eventually accompany him (as a freedman) to the White House.
After purchasing his first enslaved people, the then-Senator Johnson would often “hire” Sam out. Sam eventually received some of that payment — courtesy of Mrs. Eliza McCardle Johnson. Sam also married an enslaved woman named Margaret and they had several children, at least three of whom were born into slavery. Although not married, Dolly had three (maybe four) children. While she and Sam appear to be pretty dark-skinned (in pictures and according to the census), Dolly’s second daughter, Florence Johnson** — who accompanied the Johnson family to the Executive Mansion — appears quite light-skinned and all three of her children were listed on the census as “mulatto” (indicating that they were mixed). Dolly’s son, William Andrew Johnson**, was twelve years younger than his eldest sister (Liz) and ten years younger than Florence. When William died at the age of 86, his death certificate listed President Johnson’s son, Robert, as his father. (There is no record naming the father of either of Dolly’s daughters, but there were a lot of rumors in Tennessee at the time of their births.)
To be clear, records indicate that Andrew Johnson freed enslaved people on his property on August 8, 1863 — courtesy of Mrs. Eliza McCardle Johnson; that they all stayed on as paid employees; that the Johnson family maintained friendly ties with the emancipated people; and that Sam eventually arranged for emancipated family members to live (rent free) on Johnson land. On October 24, 1864, the then-Governor of Tennessee declared himself “your Moses” and freed enslaved people in Tennessee. Fast forward and President Johnson would be impeached in 1868, for violating the 1867 Tenure of Office Act — which only existed because Congress, once again, overrode his veto. (The act was repealed in 1887. SCOTUS declared it unconstitutional in 1926.)
“I asked [William Johnson] if he wasn’t better off when Andrew Johnson owned him then since then. He said, ‘Yes, we were mighty well off then. But any man would rather be free than a slave.’”
— quoted from Ernie’s America: The Best of Ernie Pyle’s 1930s Travel Dispatches by Ernie Pyle
In April 1866, the United States Congress made the landmark decision to override a presidential veto. Later that month, the gentleman from Pennsylvania, U. S. Representative Thaddeus Stevens, combined his own provisions with elements of several different proposals from Representative John A. Bingham of Ohio, Senator Jacob Howard of Michigan, Representative Henry Deming of Connecticut, and Senator Benjamin G. Brown of Missouri. The resulting amendment (the 14th) was approved and submitted for state ratification in June 1866. President Johnson, again, opposed the proposition — but Congress made it veto poof. The Southern states resisted ratification, but Congress made ratification of both the 13th and 14th amendments a requirement in order for those States to regain their political voice. Additionally, the Union Army ensured compliance.
Connecticut was the first state to ratify the amendment (on June 30, 1866). New Hampshire would follow suit about a week later (on July 6, 1866) and the president’s adopted state of Tennessee (on July 18, 1866). Other states trickled in, but some states (like South Carolina and the president’s home state of North Carolina) initially rejected the amendment. Then there were states like New Jersey, Oregon, and Ohio) that rescinded their ratification. Note that I am leaving out a whole lot of legal certification and maneuvering as a result of New Jersey and Ohio rescinding their ratifications in February and January 1868 (respectfully) — which led to a delay in the amendment being officially being adopted — and jumping to the part where Alabama ratified it (on July 13, 1868) and Georgia, which had previously rejected the amendment, ratifying it on July 21, 1868. Secretary of State William H. Seward, a staunch opponent of the spread of slavery (and a former Senator and Governor of New York), received Georgia’s formal ratification on July 27th and officially proclaimed the adoption today in 1868.
After the 14th amendment had been officially adopted, Virginia (October 1869), Mississippi (January 1870), Texas (February 1870), Delaware (February 1901), Maryland (April 1959), California (May 1959), and Kentucky (March 1976) ratified the amendment. Note that Mississippi and California were the only states out of that list that had not previously rejected the amendment. The states that had previously rescinded their ratification all re-ratified: New Jersey (April 2003), Oregon (April 1973), and Ohio (March 2003).
Yes, it was 2003 before the 14th amendment was ratified by all the states that existed during Reconstruction.
You can make of that what you will… but be very clear in your logic. Ask yourself, how would you feel if — in 2003 — you lived in a state where (“legally” and on paper) you were not considered a fully endowed citizen? How would you feel about Others if you were afforded all the rights of citizenship, but they were not? How would you treat those Others?
“‘If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, “Thinking makes it so.”’”
— quoted from the Ashtavakra Gita (1.11) [English translation by John Richards]
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 28th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify.
Click here for a post about deep listening.
*NOTE: I love and am often inspired by the song “What a Diff’rence a Day Makes,” but today [in 2021] is the first time I actually looked up the songs history. Popularized in the English-speaking world by Dinah Washington in 1959, the song was originally called “Cuando vuelva a tu lado.” It was written in Spanish by María Grever, the first Mexican woman to achieve international acclaim as a composer, and recorded by Orquesta Pedro Vía in 1934. Thirty years later the original song experienced a resurgence of popularity when it was covered by Los Panchos, a trío romantico, joined by Eydie Gormé. A beautiful version (in Spanish, with an English verse) was released by Natalie Cole in 2013.
The English lyrics, by Stanley Adams, were played by Harry Roy & his Orchestra and recorded in 1934 by Jimmie Ague as well as by the Dorsey Brothers. However, it was Dinah Washington who won a Grammy Award for the song (in 1959) and whose version was inducted into the Grammy Hall of Fame in 1998. The song also appears in some recordings as “What a Diff’rence a Day Made” and with “difference” completely spelled out.
** NOTE: I refer to Florence Johnson and William Andrew Johnson even though the enslaved people owned by President Johnson did not have surnames. As many emancipated people did, the newly-freed Sam and Margaret, Dolly, Henry, and the children of the former adopted the surnames of their former owners.
“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”
— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
Revised July 2025.
### HOW FREE DO YOU FEEL, TODAY? ###
A Quick Note & Excerpts About Sleeping (& Dreaming) July 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: dreams, National Sleepy Head Day, sleep, sleeping, Yoga Sutra 1.10, Yoga Sutra 1.38, Yoga Sutra 2.20
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Many blessings to everyone and especially to the “sleepyheads” and anyone dreaming of and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
Yoga Sūtra 1.10: abhāvapratyayālambanā tamovrittirnidrā
— “[Deep or dreamless] Sleep is the mental activity based on the absence of other mental content.”
Do you remember your dreams? Are they vivid? Even more importantly, do you consider your dreams?
Over the last couple of days, I have had several conversations about dreams and the idea that they are the way all the different parts of of mind (conscious, subconscious, and unconscious) communicate with each other. I don’t sleep on my dreams. I am of the mindset that we work out things in our dreams that we haven’t quite worked out in our waking hours. To be clear, that doesn’t preclude dreams of a mystical nature. However, regardless of the source of our dreams, Yoga Sūtra 2.20 signifies that the things we dream are things our mind/intellect believes we will understand. In other words, we show ourselves things we think we will understand — and we do it for a reason.
Consider that idea for a moment. What if what we dream is what we need to understand in order to move through the world with more ease and grace, more freedom and fulfillment?
Now, click on the excerpt titles below to find out about National Sleepy Head Day (in Finland).
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
— “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
Please join me today (Saturday, July 27th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “07272021 National Sleepy Head Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Don’t Sleep On Your Dreams! ###
Wednesday’s Quick Note & Excerpts About Symbols and Faith (the “missing” post) July 24, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Health, Life, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Science, Traditional Chinese Medicine, Wisdom, Yin Yoga, Yoga.Tags: "Major Heat", 988, Alex Johnson, Bannock, Brian Maffly, Brigham Young, Church of Jesus Christ of Latter-day Saints, Confederated Tribes of the Goshute Reservation, Dà shǔ, Diamond Sutra, Dr. Gill, Efrem Korngold L.A.c. O.M.D., faith, Goshute, Harriet Beinfield L.Ac., Intertribal Powwow, John Newton, Navajo, Northwestern Band of the Shoshone Nation, Paiute, Paiute Indian Tribe of Utah, Pie and Beer Day, Pioneer Day, San Juan Southern Paiute Tribe, Shoshone, Skull Valley Band of Goshute, tapas, Ute, Ute Indian Tribe of the Uintah and Ouray Reservation, White Mesa Community of the Ute Mountain Ute Tribe, 大暑
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
This is the “missing” note and excerpts related to Wednesday, July 24th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The lord Buddha continued:
‘If any person were to say that the Buddha, in his teachings, has constantly referred to himself, to other selves, to living beings, or to a universal self, what do you think, would that person have understood my meaning?’
Subhuti replied, ‘No, blessed lord. That person would not have understood the meaning of your teachings. For when you refer to those things, you are not referring to their actual existence, you only use the words as figures of speech, as symbols. Only in that sense can words be used, for conceptions, ideas, limited truths, and spiritual truths have no more reality than have matter or phenomena.’”
— quoted from “Chapter 31” of the Diamond Sutra – A New Translation, translated by Alex Johnson
Using food as a symbol comes up a lot during this week’s practices. Monday it was tacos, Wednesday it was pie. It could have been pie and beer; but, since I don’t drink, I didn’t think to ask people what kind of beer represented their faith. In the past, no one really pointed out my oversight. However, it came up this year and it turns out that (when they think about it for a moment) people had really good answers.
Of course, by “good,” I mean meaningful.
Click on the excerpt titles below to find out why pie and beer come up today, what other foods people consume this time of year, and what it all has to do with faith and our origin stories.
Symbols for Reflection & Self-Study (the “missing” Monday post)
“Since everything is connected by the circle, health is understood broadly, defining the whole being within the social and natural order. What is good for nature is good for humanity, what is good for one is good for all, what is good for the mind is good for the body, and so on. To harm a part is to harm the whole. What is bad for the heart is bad for the body, what damages one person damages all people, what injures the earth injures me. Conversely, to restore and preserve the good health of one body and mind is to foster the well-being of the whole, the earth and all life upon it.”
— quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
“For generations, various Shoshone bands gathered on the lake’s shores for an annual fish festival to celebrate the lake’s bounty, according to Mary Murdock Meyer, chief executive of the Timpanogos Nation.
‘Our people raised families around these waters. We laughed and played. We worked and toiled. We swam. We fished. We utilized the surrounding foliage to make the necessary tools and medicines,’ Meyer said at last year’s Utah Lake Symposium. ‘Above all, we prayed. We held ceremonies. We danced, and we sang around the lake.’
Within a century of the pioneers’ arrival, much of this biological diversity would, like the Timpanogos, be gone….”
— quoted from The Salt Lake Tribune (March 31, 2022) article entitled, “How Utah Lake once sustained tribes and Mormon pioneers and why it needs help: After neglecting it for decades, Utahns want to make Utah Lake great again, but are sharply divided over how or even what that means.” by Brian Maffly
Wednesday’s playlist available on YouTube and Spotify.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Family worship succeeding, the portion of the Scripture read had in it the following words, ‘By the Grace of God I am what I am,’ –– It was [John Newton’s] custom to make a short familiar exposition on the passage read. After the reading, he paused for some moments and then uttered the following affected words –– –I am not what I ought to be — ah, how imperfect and deficient – I am not what I wish to be, I abhor what is evil, and I would cleave to what is good –– I am not what I hope to be — soon, soon shall I put off mortality, and with mortality all sin and imperfection –– yet, though I am not what I ought to be, nor what I wish to be, nor what I hope to be, I can truly say, I am not what I once was, a slave to sin and Satan; and I can heartily join with the apostle, and acknowledge; by the grace of God I am what I am, Let us pray.”
— quoted from passage entitled “Anecdote of Mr. John Newton” by Dr. Gill, in the “Gleanings” section of The Religious Monitor, or, Evangelical Repository (March 1825)
NOTE: John Newton was born July 24, 1725, according to the Julian calendar.
### Don’t Forget Your H2O ###
Quick Note & EXCERPT: “Dà shǔ ‘Major Heat’” July 23, 2024
Posted by ajoyfulpractice in Art, Books, Healing Stories, Health, Life, Music, One Hoop, Philosophy, Religion, Science, Traditional Chinese Medicine, Wisdom, Yin Yoga, Yoga.Tags: "Major Heat", 988, Batman, Bill Finger, Bob Kane, Chief Seattle, Christian Bale, Christopher Nolan, D. C. Comics, David S. Goyer, Dà shǔ, Efrem Korngold L.Ac. O.M.DS., Harriet Beinfield L.Ac., Intertribal Powwow, Raymond Chandler, tapas
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“The center of most ancient cultures, from China in the second century B.C. to the twentieth-century native America, was the earth. Human welfare was attached to the rains upon the soil, the wind of the heaves and pliable trees embedded in an abundant forest. Chief Seattle, in 1854, summed up this ancient view of how humanity stands in relation to the world” ‘This we know – the earth does not belong to man, man belongs to the earth. All things are connected like the blood unites one family. Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.’”
— quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.
Since Raymond Chandler was born today in 1888 (and the first Batman Day was today in 2014), it is time to put on your detective’s hat and investigate what happens when it gets hot (inside and outside).
Click on the excerpt title below for the entire 2023 post.
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
Please join me today (Tuesday, July 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “08222021 Fire Thread”]
“It’s not who I am underneath, but what I do, that defines me.”
— Batman (Christian Bale), quoted from the movie Batman Begins (written by Christopher Nolan and David S. Goyer, based on characters created by artist Bob Kane and writer Bill Finger)
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.