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New Year, New Wings II (the “missing” Wednesday post) September 20, 2023

Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, New Year, Philosophy, Religion, Rosh Hashanah, Science, Wisdom, Yoga.
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“Chag sameach!” to those observing the High Holidays. “Many blessings,” to everyone and especially those celebrating Ganesh Chaturthi!

This is a “missing” post for Wednesday, September 20th. NOTE: Portions of the following were previously posted in a (slightly) different context. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“Well, some say life will beat you down
Break your heart, steal your crown
So I’ve started out for God knows where
I guess I’ll know when I get there”

— quoted from the song “Learning to Fly” by Tom Petty and the Heartbreakers

“We could hardly wait to get up in the morning.”

— Wilbur Wright

Odds are, you can relate to the idea of life beating you down, of having your heart broken, and of feeling disappointed that some great achievement was within your grasp in one moment and then gone in the next moment. Maybe it was just a moment. Maybe it was a series of moments. Similarly, you’ve probably had a moment — hopefully, several moments in your life — when you were so excited that you couldn’t wait to get started. So, the important question isn’t whether you understand the emotions express above. The important question is: How do experience the latter every day?

Just imagine, for a moment, waking up every morning and being excited about the day ahead. Don’t discount the fact that no day is absolutely, 100% perfect and don’t ignore the fact that sometimes we all have to deal with those master teachers and precious jewels that push our buttons. Instead, keep those imperfections and obstacles in mind and envision a day full of things and people that energize you. Actually visualize yourself moving through a day when you not only learn from your mistakes and your obstacles, you’re excited about the implementing the knowledge that comes from your experiences.

What would such a day look like for you? For that matter, what would a whole year of days like that feel like to you?

“There’s no sensation to compare with this
Suspended animation, a state of bliss”

— quoted from the song “Learning to Fly” from Pink Floyd

Now, what would be the first step in a plan to have such a day, such a year, such a life?

It’s the step I just suggested you take: Envision it.

Personally, I think any time is a good time to “dwell in possibility.” This week feels like a particularly auspicious time since it is the middle of the High Holidays and the beginning of Ganesh Chaturthi — which means that, all over the world, there are people making plans for a new year and new beginnings with less obstacles.

So, I invite you to consider what it would be like to wake up as excited, energized, and motivated as the Wright Brothers were back in 1904. Keeping in mind, of course, that they were “given to fly” and, also, planned for their success by learning from what didn’t work, figuring out ways to overcome obstacles, and making adjustments as needed to always (re)turn to their goal.

“And he still gives his love, he just gives it away
The love he receives is the love that is saved”

— quoted from the song “Given to Fly” by Pearl Jam

Versions of the following excerpt were posted during Rosh Hashanah (2020/5781) and Sukkot (2021/5782). Some additional context has been added.

On September 20, 1904, in a cow pasture known as “Huffman Prairie,” just outside Dayton, Ohio, Orville and Wilbur Wright completed their 49th flight. They had moved their flights from Kitty Hawk and the Kill Devil Hills of North Caroline, in part because of the windy weather and in part because cutting their (land-based) travel time gave them more opportunities to fly. For the Flyer II, they used white pine instead of spruce and added weight to strengthen the frame. They also added a more powerful engine, shifted the center of gravity forward, and adjusted the plane’s wings configuration to create more pitch stability — all of which made it easier to fly. Finally, because they had less wind than at Kitty Hawk, they devised a catapult to pull the airplane down a wooden track. The catapult dropped a 1,000-pound (544 kilograms) weight from 20 feet (6.1 meters) in order to achieve a greater speed at takeoff.

Wilbur Wright was flying the newsworthy flight, which was remarkable not only because it lasted 1 minute, 36 seconds (covering 4,080 feet), but also because it was the first time they flew in a complete circle. 360 degrees! [In other words, they returned to their original position.] Amos I. Root, a beekeeper, drove 175 miles (from Medina, Ohio) just to see the Wright Brothers fly. He published his eyewitness account of that first circle in his magazine, Gleanings in Bee Culture.

“When it turned that circle, and came near the starting-point, I was right in front of it, and I said then and I believe still, it was . . . the grandest sight of my life. Imagine a locomotive that has left its track, and is climbing right toward you – a locomotive without any wheels . . . but with white wings instead. . . Well, now, imagine that locomotive with wings that spread 20 feet each way, coming right toward you with the tremendous flap of its propellers, and you have something like what I saw.”

— quoted from an article dated a January 1, 1905, in the Gleanings in Bee Culture by Amos I. Root

Amos Root’s words painted a vivid picture of a successful moment. He put the reader right smack dab in the middle of the moment. But what of all the crashes; what about all of the missed take offs and landings? Can we picture a moment some might consider a failure? What keeps someone going in those moments — especially when they are in the process of trying doing something that has never been done? What’s the secret to that kind of tenacity and resilience?

Now, go deeper and make it personal. As you make your plan for this next year of life — as you invite yourself to be the best version of yourself, fully present in your own life — turn those questions towards yourself.

  • Picture yourself during a moment some might consider a failure. How do you plan to learn from that moment?
  • What keeps you “up” (metaphorically speaking)? What keeps you motivated, and focused on (re)turning to your goal again and again?
  • With whom do you like to collaborate (and with whom do you make a good team)?
  • BONUS QUESTION #1: Who is “Root[ing]” for you? (Besides me; because “I Root” for you!)
  • BONUS QUESTION #2: What would a beekeeper write about your moment of success?

“The airplane stays up because it doesn’t have the time to fall.”

— Orville Wright

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 09202020 only”]

“The desire to fly is an idea handed down to us by our ancestors who, in their grueling travels across trackless lands in prehistoric times, looked enviously on the birds soaring freely through.”

— Orville Wright

### MAY YOUR NAME BE WRITTEN AND SEALED IN THE BOOK OF LIFE & MAY YOU SOAR OVER OBSTACLES ###

Weather, “weathering,” and weathering the storm (*revised) August 29, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Wisdom, Yoga.
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Be prepared. Be hydrated. Be kind.

“[Public health researcher Arline Geronimus from the University of Michigan] coined a term for this chronic stress — she calls it ‘weathering,’ which, she says, ‘literally wears down your heart, your arteries, your neuroendocrine systems, … all your body systems so that in effect, you become chronologically old at a young age.’ She writes about the phenomenon in her new book, Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society.”

— quoted from the NPR: Fresh Air segment entitled “How poverty and racism ‘weather’ the body, accelerating aging and disease” by Dave Davies

It’s that time of year, again, Hurricane Season. As people in Bermuda battle Hurricane Franklin (currently Category 4, but still moving) and people on the west coast of Florida are preparing for Idalia (currently Category 3, but still moving and growing), we mark the anniversary of some of the most destructive and deadline hurricanes making landfall in 2005 (Katrina, Category 5); 2017 (Harvey, Category 4, on its fifth landfall); and 2021 (Ida, Category 4). Not to mention Hurricane Andrew (Category 5), which dissipated today in 1992, and Hurricane Maria, Category 5, which hit Puerto Rico in 2017.

Sometimes, today is a day when I highlight the emotions that come up with the storms, like anger, anxiety, and fear. I typically highlight the idea that we must prepare for “dragons” if we live near them and consider what we can do (for others) if we are having a “dragon-free” moment. And, while all of those things will come up in today, this year’s practice highlights goes back to something that is always on my mind when I think about Hurricane Katrina: resilience. 

Just like there is a difference between the weather (short-term changes in the atmosphere) and the climate (atmospheric changes over decades), there is a difference between ‘weathering’ and weathering the storm. The latter is about how we recover from temporary setbacks, stress, and single moments of trauma. The former, however, is about what happens when someone experiences chronic stress without periods of relief and recovery. As much as we need to prepare for dragons and as much as we need to be there for each other, we also need to consider how natural disasters (not to mention man-made disasters) affect our ability to withstand trauma – and what we can do to weather the storm.

“‘It’s not that every Black person has more damage than every white person,’ [Geronimus] says. ‘It’s really about how much stress versus social support you get in your everyday life.’”

— quoted from the NPR: Fresh Air segment entitled “How poverty and racism ‘weather’ the body, accelerating aging and disease” by Dave Davies

Please join me today (Tuesday, August 29th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “08292020 Katrina, Harvey…”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### TAKE AN AX OR A HAMMER IF YOU GO TO THE ROOF. ###

My Answer? Yoga August 4, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Fitness, Health, Kundalini, Meditation, Music, One Hoop, Qigong, Science, Tai Chi, Tantra, Traditional Chinese Medicine, Yin Yoga, Yoga.
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Stay hydrated and hopeful.

“Of course, such classes must be somehow distinguished or distinguishable from others, or the symbols would not be significant. If I am to make use of the terms x and y to any purpose, I must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.”

– quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.

Before class, my friend Meghan used to always ask, “What are we doing in class today?” My answer, every time, was exactly the same: Yoga. If I was feeling very cheeky, I might have said, “haṭha yoga,” but what does that even mean? What makes a particular positioning of the body – or a sequence of positions – yoga versus gymnastics or dance or calisthenics or step aerobics? Since John Venn was born today in 1834, we could use his diagrams to identify three elements that distinguish the physical practice of yoga, haṭha yoga (regardless of the style or tradition), from other disciplines.

The first circle is the position of the body (i.e., the asana (“seat” or pose)). The second circle is specific breathing (i.e., prānāyāma (awareness of breath or extension of breath), which is not commonly found outside of yoga. Focus or intention might be considered a third point of intersection, because there is a specific purpose to the practice of yoga. While people practice yoga for different reasons – and some people do other things for those same reasons, the physical practice of yoga is (classically) intended to prepare a person for deep, seated meditation. Since we have different minds, bodies, and circumstances, it makes since that there are different practices. However, many styles and traditions use the same shapes and breathing techniques. So, what distinguishes the different practices? For a moment, let’s consider energy.

Traditionally, all physical practices are (in some way) connected to a medical science and we could break things down according to these types of energetic mapping. For example, there are practices based on Āyurveda as it comes to us from India; there are practices based on Traditional Chinese Medicine (TCM); and there are practices rooted in African science. There are also modern practices that are derived from the aforementioned medical arts and tied to modern science and/or religious mysticism. Right now, however, I am not talking about the energetic vitality of the mind-body. Here, I am focusing on the level of physical activity.

“Paul B, one of my first yoga teachers, said that our yoga practice should be the ‘most intense’ part of our day. Some people hearing that or reading that might find that really appealing, ‘Ooo, I want that kind of practice!’ Others may be immediately turned off – for the exact same reason others get turned on. But, the practices with Paul B might not be what either group expects. In fact, his classes were the reason I always wanted to go deeper.”

– quoted from my November 17, 2020 post entitled “‘The Most Intense Part of Your Day’”

There are practices with a lot of movement and practices with little to no movement. However, within each of those categories, there are practices that are physically active and practices that are more actively relaxing. Very vigorous practices include Hot Yoga, Ashtanga Yoga, and some forms of vinyasa (like Power Yoga and Forrest Yoga). I would also put AcroYoga and Aerial Yoga in the vigorous box; however, they could be considered more moderate. Similarly, ViniYoga and Iyengar Yoga might be considered moderate, because they require active movement, but are not super vigorous. All of the above are weight-bearing exercises and can build strength.

Yin Yoga can have have elements of Tai chi and Qigong (both of which I would put in the moderate category), but there is not a lot of movement in pure Yin Yoga. This TCM-based practice cultivates dynamic tension, which makes it more active than a Restorative Yoga practice (which is based on Iyengar Yoga). On the flip side, when we think of yin as “softness” and yang as “hardness,” some teachers consider Restorative Yoga more “yang” than Yin Yoga. Similarly, micromovements place SomaYoga and Somatic Yoga (including Gentle Somatic Yoga) in between Yin Yoga and Restorative Yoga. That little bit of movement can be continuous (similar to vinyasa), but it is not vigorous. These moderate to low (or no) activity practices are not considered weight-bearing.

To be clear, all of the aforementioned practices can be considered energetic practices (based on how they engage the vitality of the mind-body. However, within their traditions, Tantra Yoga, Kundalini Yoga, Kemetic Yoga (also known as Egyptian Yoga or African Yoga, which includes Sema Tawy), and Svaroopa Yoga are considered “energetic” practices (not physical practices). If we look at them from a physical standpoint, Tantra Yoga can be tied to practices in the vigorous circle and, also, to practices that (physically) feel more like Restorative Yoga. Kundalini Yoga has kriyās that are extremely vigorous and, also, kriyās that feel more restorative – and everything in between. The different traditions of Kemetic Yoga can also run the gamut in terms of activity level. Svaroopa Yoga is sometimes referred to as a restorative practice and takes it’s name from Yoga Sutra 1.3. Additionally, all of these types of practice can feature some weight-bearing poses.

Yoga Sūtra 1.3: tadā draştuh svarūpe’vasthānam

– “[When the fluctuations of the mind are mastered] the Seer abides/rests in their own true nature.”

In theory, you can draw a Venn diagram of any pose or sequence, breathing (or a specific type of pranayama), and energy level based on what I’ve outlined above. Keep in mind that many poses (or shapes of said poses) are found in all the different practices. Additionally, you will find that some practices – especially very vigorous practices, like some vinyasa – have different levels of activity at different points in the practice and that those energy levels can be used to create a specific effect (i.e., stimulated, relaxed, balanced). We can use different words to describe the different levels of activity, just as we can use different words to describe the different effects of the poses and sequences. Note, however, that all the descriptions are just different ways to describe the gunas. Finally, the end effect is what we find in the space where all the circles overlap.

That’s yoga, where everything comes together.

Yoga Sutra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam

– “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.

Please join me for a “First Friday Night Special” tonight (August 4th) at 7:15 PM – 8:20 PM (CST), for a virtual Yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

This practice is accessible and open to all. 

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify.

NOTE: More often than not, I often spend today noting what makes people like Louis Armstrong (born today in 1901, in New Orleans, Louisiana), President Barack Obama (born today in 1961, in Honolulu, Hawai’i) and Meghan, Duchess of Sussex (née Markle) (born today in 1981, in Los Angeles, California) – as well as those previously mentioned – “impossible people.” Tonight, however, the practice is mostly about what makes the physical practice of yoga “the physical practice of yoga.”

Click here if you are interested in “a quick, wonderfully, fearlessly, hopefully impossible note (with links)” from 2022.

Click here if you are interested in the original “wonderfully, fearlessly, hopefully impossible” post from 2020.

For the more vigorous practices, the 2020 playlist is also available on YouTube and Spotify.. [Look for “08042021 Wonderfully, Hopefully, Fearlessly Impossible”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### YOGA ###

FTWMI: The Powerful Possibilities That Come From “A Brother’s Love” August 2, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Confessions, Healing Stories, Hope, James Baldwin, Life, Love, Maya Angelou, Men, Music, Pain, Science, Suffering, Super Heroes, Tragedy, Wisdom, Writing, Yoga.
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Wherever you are, wherever you roam, stay hydrated and open to possibilities!

FTWMI: The following was originally posted in 2022. Links and class details have been updated. A practice note related to 2020 and 2021 has been deleted from this version. This is part 2 in my “impossible people” series.

“This also, then, leads on to the idea of whether or not the brain ever does big jumps – or does it only ever do small steps? And the answer is that the brain only ever does small steps. I can only get from here to the other side of the room by passing through the space in between. I can’t teleport myself to the other side. Right? Similarly, your brain can only ever make small steps in its ideas. So, whenever you’re in a moment, it can only actually shift itself to the next most likely possible. And the next and most likely possible is determined by its assumptions. We call it ‘the space of possibility.’ Right. You can’t do just anything. Some things are just impossible for you in terms of your perception or in terms of your conception of the world. What’s possible is based on your history.”

– quoted from the 2017 Big Think video entitled, “The Neuroscience of Creativity, Perception, and Confirmation Bias by Beau Lotto

My idea to spend part of August focusing on “impossible people” – and by that I mean people who do things others believe to be impossible – started long before I had ever heard of neuroscientist Beau Lotto or his work with the Lab of Misfits. In some ways it started with an awareness of certain people’s lives and accomplishments and a curiosity about how they got from A (“impossible”) to Z (“possible”). I mean, on some level I knew about “the space of possibility” and I definitely understood the theory that we live in the past. It is, after all, the science of samskāras (“mental impressions”) and vasanas (the “dwelling places” of habits). I also understood the power of imagination and visualization; often referenced the idea that an epiphany (“striking appearance” or “manifestation”) happens because the mind-intellect is prepared for the revelation; and frequently highlighted how we can be like Emily Dickinson and “dwell in Possibility.”

All of that is backed up by Western science and the Yoga Philosophy. As Dr. Lotto pointed out in his book Deviate: The Science of Seeing Differently, and also in many of his talks and lectures, “We don’t see reality – we only see what was useful to see in the past. But the nature of the brain’s delusional past is this: The past that determines how you see isn’t just constituted by your lived perceptions but by your imagined ones as well. As such, you can influence what you see in the future just by thinking.” And that’s what I hadn’t really used as a point of focus: why some people’s imaginations allow them to think differently and know the baby steps that, to the rest of us, look like giant leaps.

If I were going to pinpoint a single starting point for my change in focus, it would be around July 31, 2016. It was the Feast Day of Saint Ignatius of Loyola and the eve of the anniversary of the birth of Miss Maria Mitchell (and Mr. Herman Melville), and while listening to Justin Timberlake (ostensibly) quote Muhammad Ali to a bunch of teens, I thought, “What combination of things in someone’s past makes their will and determination so strong? What makes someone recognize that “Impossible is just a word…?”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion.  Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.

Impossible is nothing.”

– quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali

A version of the following was originally posted as “A Brother’s Love” on August 2, 2020.

“Given the conditions in this country to be a black writer was impossible. When I was young, people thought you were not so much wicked as sick, they gave up on you. My father didn’t think it was possible—he thought I’d get killed, get murdered. He said I was contesting the white man’s definitions, which was quite right.”

– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)

Born today in Harlem, New York, in 1924, the author James Baldwin was – by his own words – an impossible person. His life (and career) were, in so many ways, shaped by a combination of history and opinions. First, there was the history of the United States. Then there were the opinions of his stepfather David Baldwin (who he referred to as his father), regarding life in general, plus his stepfather’s opinion of how the world would view him, how the world actually viewed him, and his own ideas about what was possible – or, what was necessary. He spent the ages of 14 – 17 following his father’s footsteps into the ministry and then, when his father died, he took a giant leap. He said, “Those were three years [preaching] which probably turned me to writing.”

Leaping into writing was not Mr. Baldwin’s only leap. He leapt across the pond to Paris, France, twice, even as his writing challenged Western society’s conceptions about race, class, gender, and sexuality. His essays, novels, and plays include Giovanni’s Room, Notes of a Native Son, The Fire Next Time, If Beale Street Could Talk (which was recently made into a movie) and the unfinished manuscript Remember This House (which was adapted to create the 2016 Academy Award-nominated documentary I Am Not Your Negro). Mr. Baldwin first went to Paris with $40 and not a lick of French. He was 24 years old, coming to grips with his sexuality, and escaping what he viewed – what he had witnessed – was a death sentence at the hands of American society.

“Not so metaphorically. Looking for a place to live. Looking for a job. You begin to doubt your judgment, you begin to doubt everything. You become imprecise. And that’s when you’re beginning to go under. You’ve been beaten, and it’s been deliberate. The whole society has decided to make you nothing. And they don’t even know they’re doing it.”

– James Baldwin, quoted from the interview “James Baldwin, The Art of Fiction No. 78” by Jordan Elgrably (printed in The Paris Review, Issue 91, Spring 1984)

From Paris, he was able to not only gain perspective about his experiences of being Black in America (and of being Black and Gay in America), but also to offer those experience back to the United States – in the form of a literary mirror. In words that very much echo Miss Maria Mitchell’s words, he said wanted to see himself, and be seen as, more than “merely a Negro; or, merely a Negro writer.”

In his late 30’s/early 40’s, Mr. Baldwin briefly returned to the United States and physically participated in the Civil Rights Movement and Gay Liberation Movement that he had (from Paris) helped to literally inspire. He became friends with Langston Hughes, Martin Luther King, Malcolm X, Medgar Evers, Lorraine Hansberry, Nikki Giovanni, and Nina Simone (who he and Mr. Hughes convinced to become active in the Civil Rights Movement). He worked with Drs. Kenneth and Mamie Clark, as well as Lena Horne and Miss Hansberry, to discuss the importance of civil rights legislation with President John F. Kennedy.

His friendships, however, were not only with Black artists and activists. He worked with his childhood friend Richard Avedon, marched with Marlon Brando and Charlton Heston, collaborated with Margaret Mead and Sol Stein, and also knew Rip Torn, Jean-Paul Sartre, and Dorothea Tanning. In fact, to read a biography or autobiography of James Baldwin is to read a Who’s Who of activism and artistry in the 20th century. But, you don’t have to settle for a reading a measly biography. If you can get your hands on the 1,884 pages of documents compiled by the FBI, you would be in for quite a treat.

Yes, you read that correctly. For a little over a decade, the FBI collected nearly two thousand pages worth of documents on a man that many Americans may not realize helped convince President Kennedy to send federal troops to defend the civil rights activists marching from Selma to Montgomery. True, it’s not the well-over 17,000 pages they compiled on Martin Luther King (not including the wire-tap documents). Here, however, is some perspective: the FBI only collected 276 pages on authors like Richard Wright (Native Son) and 110 pages on authors like Truman Capote (In Cold Blood) and Henry Miller (Tropic of Cancer). Additionally, FBI Director J. Edgar Hoover showed a particular interest in Mr. Baldwin and actually worked with agents to figure out ways they could ban Mr. Baldwin’s 1962 novel Another Country.

Perhaps Director Hoover was concerned about the fact that James Baldwin started the novel while living in Greenwich Village and continued as he moved back to Paris and then back to the States again, before ultimately finishing the book in Istanbul, Turkey. Perhaps he was concerned about the novels depictions of bisexuality, interracial relationships, and extramarital affairs. It’s just as likely that J. Edgar Hoover was concerned about James Baldwin’s persistent efforts to depict a deep, abiding, almost Divine, brotherly love; a universal experience of grace and growth that would make more things possible for more people. Whatever the FBI Director’s objections might have been, the report of the Justice Department’s General Crimes Section “concluded that the book contains literary merit and may be of value to students of psychology and social behavior.”

“The occurrence of an event is not the same thing as knowing what it is that one has lived through. Most people had not lived — nor could it, for that matter, be said that they had died– through any of their terrible events. They had simply been stunned by the hammer. They passed their lives thereafter in a kind of limbo of denied and unexamined pain. The great question that faced him this morning was whether or not he had ever, really, been present at his life.”

– quoted from Another Country by James Baldwin

I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.

– quoted from The Fire Next Time by James Baldwin

When so many of his friends, who were also the leaders of the Civil Rights Movement, were killed, Mr. Baldwin made his second leap back to Paris. Again, it was a leap made out of fear and the basic desire to survive. His grief, anger, horror, and disappointment are all on full display in later works like If Beale Street Could Talk, Just Above My Head, and the 1985 non-fiction book  Evidence of Things Not Seen (about the Atlanta child murders). Yet, until his dying day he wrote about love and hope – even using a portion of the Epistle to the Hebrews, from the Christian New Testament, as the title of his book about the Atlanta child murders.

Another place where you can see Mr. Baldwin’s devotion to love, life, and humanity is in the words of his friends; people, who actually knew him, were inspired by him, and some of whom called him Jim or Jimmy. When he died in 1987, Maya Angelou wrote a tribute for The New York Times, entitled “James Baldwin: His Voice Remembered; Life In His Language.” In addition to describing how Mr. Baldwin introduced her to his family as his mother’s newest daughter, she explained that he “opened the [unusual] door” and encouraged her to tell her story.

“Well, the season was always Christmas with you there and, like one aspect of that scenario, you did not neglect to bring at least three gifts. You gave me a language to dwell in, a gift so perfect it seems my own invention….

The second gift was your courage, which you let us share: the courage of one who would go as a stranger in the village and transform the distances between people into intimacy with the whole world; courage to understand that experience in ways that made it a personal revelation for each of us…. Yours was the courage to live life in and from its belly as well as beyond its edges, to see and say what was, to recognize and identify evil, but never fear or stand in awe of it….

The third gift was hard to fathom and even harder to accept. It was your tenderness – a tenderness so delicate that I thought it could not last, but last it did and envelop me it did. In the midst of anger it tapped me lightly like the child in Tish’s womb…. Yours was a tenderness, of vulnerability, that asked everything, expected everything and, like the world’s own Merlin, provided us with the ways and means to deliver. I suppose that was why I was always a bit better behaved around you, smarter, more capable, wanting to be worth the love you lavished, and wanting to be steady enough to bear while it broke your heart, wanting to be generous enough to join your smile with one of my own, and reckless enough to jump on in that laugh you laughed. Because our joy and our laughter were not only all right, they were necessary.”

– quoted from  “James Baldwin: His Voice Remembered; Life In His Language” by Maya Angelou (printed in The New York Times Book Review December 20, 1987)

Please join me today (Wednesday, August 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]

“I love America more than any other country in this world, and, exactly for this reason, I insist on the right to criticize her perpetually.”

“Love takes off masks that we fear we cannot live without and know we cannot live within. I use the word love here not merely in the personal sense but as a state of being or a state of grace – not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth….Love is a growing up.”

– James Baldwin

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### OPEN THE DOOR, & LET ME IN (OR OUT)! ###

More Like Birds & Trees (the “missing” Tuesday post) July 26, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Confessions, Daoism, Depression, Gratitude, Healing Stories, Health, Hope, Life, Maya Angelou, Meditation, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Science, Suffering, Taoism, Traditional Chinese Medicine, Twin Cities, Wisdom, Writing, Yin Yoga, Yoga.
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Stay hydrated, y’all, and “may our hearts be open!”

This is a “missing” post for Tuesday, July 25th. NOTE: Some links direct to sites outside of this blog. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“When we suffer, we tend to think that suffering is all there is at that moment, and happiness belongs to some other time or place.

― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh

How are you doing today?

Seriously. I really want know how you’re feeling and how you’re doing today.

I’m asking because I care.

I’m also asking because, in order to answer (honestly), you have to check in with yourself – and that’s an important part of the practice.

My personal practice includes this blog, my class notes (a. k. a. the notebooks full of hieroglyphics), videos and playlists, and my personal journals. All of those bits and pieces of the process give me the ability to look back and notice how the ways I’m feeling change: from one moment/day/week/month/year to the next. Nestled together are big changes and little changes that I might have missed if I didn’t have this type of practice. There are instances where I find myself experiencing the same things around the same time of year (or month). Similarly, there are times when an emotion/sensation that was simmering in the background comes to a boil.

Then, there are times when something like anger is still present, but no longer carries the same charge.

“Anger is a mental, psychological phenomenon, yet it is closely linked to biological and biochemical elements. Anger makes you tense your muscles, but when you know how to smile, you begin to relax and your anger will decrease. Smiling allows the energy of mindfulness to be born in you, helping you to embrace your anger.”

― quoted from “Two – Putting Out the Fire of Anger: Tools for Cooling the Flames” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh

A couple of years ago, I was contemplating anger, because it was everywhere. As I do, I turned to my practice, which included a bit of history and the wisdom of teachers like Thích Nhất Hạnh and Pema Chödrön. I noted that external factors, like the “great heat, major heat”, can affect our emotions. I even dived into the tropes and stereotypes around “angry Black women” and I touched on the flip side of that – people thinking I shouldn’t feel strong emotions because I practice yoga and meditation. That last part is something that some men in certain cultures have also had to deal with because of tropes and stereotypes related to their gender and emotions.

I also mentioned how eastern philosophies and their medical sciences – like Daoism and Traditional Chinese Medicine (TCM) and Yoga and Ayurveda – view every emotion as an energetic experience (as well as a mental, psychological, physiological, biological, and biochemical experience) whereby energy is either in-balance or out-of-balance. Finally, I outlined some steps any one of us can take in order to move into balance. Keep in mind, as Dr. Beau Lotto pointed out, that what may seem like a baby step to me, may feel like a giant leap to you (and vice versa).

The thing is, all of the anger that I referenced, in 2021, is still present. For some people, it has even been magnified. However, anger is no longer on the top of the list of the things I’m feeling. Instead, I’m a little weary… and tired of the shenanigans that previously made me so angry. This feeling is something that I brought up this time last year, in a “9 Days” video* inspired by a map (that a little kid gave me back in 2008) and a Dermot Kennedy song.

“My sense of wonder’s just a little tired”

― quoted from the song “Lost” by Dermot Kennedy, co-written by Carey Willetts

Considering our emotional experiences from an energetic standpoint may help us accept our emotions as natural (which they are) – even if we don’t believe in the traditional sciences. First, they give us a place to start; a first and second step if you will. The eastern philosophies and their sister sciences can be useful processing paradigms, because every energetic experience has an opposite reaction (as well as what we can consider a near-peer) and we are encouraged to cultivate the opposites (when we are out of balance). As I mentioned on Sunday and Monday, heart (YIN) and small intestine (YANG) meridians have several associations, including joy (when in-balance) versus anxiety (when out-of-balance). The other big emotion pairs (based on Yin Yoga) include:

  • Anger and Frustration versus Kindness/Lovingkindness
  • Worry versus Peace, Faith, and Acceptance (or Trustful Surrender)
  • Grief and Sorrow versus Courage, Resilience, Tenacity (balanced with non-attachment), and Reverence
  • Fear versus Wisdom

Consider, for a moment, how your emotions shift when you are feeling angry and/or frustrated and then do something kind (for yourself and/or for someone else). Consider, also, what happens when cultivating a moment of peace/acceptance enables you to let go of a worry. Maybe, in that moment, of trustful surrender you find the wisdom inside of yourself that alleviates some fear.

Years ago, in a meditation group, my dharma and yoga buddy Lenice dropped a little wisdom during a particularly harsh winter: What if we were more like the trees? Think about it, as long as they are alive, they grow and blossom and let go of the things that no longer serve them. In the essay, “Africa,” published in the collection Even the Stars Look Lonesome, Maya Angelou wrote about trauma and stated, “An African proverb spells out the truth: ‘The ax forgets. The tree remembers.’” Another way to think about that is: the tree remembers it’s trauma, but keeps living; keeps blossoming and growing; keeps letting go of what no longer serves it.

Of course, Dr. Angelou and Victor Hugo also remind us that we are (or can be) like birds – and, sometimes the practice just comes down to knowing what we need in order to blossom, grow, sing, and let go of what no longer serves us.

“Be like the bird, who
Halting in his flight
On limb too slight
Feels it give way beneath him,
Yet sings
Knowing he hath wings.”

– quoted from the poem “Be Like the Bird” by Victor Hugo

NOTE: In Abbie Betinis’s musical composition (which is on the playlists), “she” has wings.

Again, you might be having a moment where some (or all) of this feels like giant leaps. And, that’s OK. Maybe it’s too much to think about smiling, blossoming, singing, and flying. Maybe you just need to focus on the breathing! The key is to find the thing that makes sense for you in this moment.

Then, when it makes sense, consider what seems like the next logical step, given where you are and how you’re feeling. Maybe, what you need is a different perspective; so, you reach out to a friend or a professional. I recently heard of a new app, called “White Flag,” that cultivates peer-to-peer support. (Full disclosure, I haven’t checked it out or investigated it much, but I’ve heard good things.) Maybe what you need is to go back to that first step and breathe some more.

Maybe what you need is more movement or maybe less movement (depending on the weather). Maybe you don’t wanna move today (and there’s now a video on the Carry app for that). Either way, keep in mind that, as Sarah Powers pointed out in Insight Yoga: An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being, “All emotions associated with the organs are considered natural responses to life. Yet when they become compulsive or prolonged, they become injurious to our overall health.”

“If we can learn to see and skillfully engage with both the presence of happiness and the presence of suffering, we will go in the direction of enjoying life more. Every day we go a little farther in that direction, and eventually we realize that suffering and happiness are not two separate things.

― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh

So, how are you doing, in this moment?

While I hope you are doing well, I also recognize that you may be, simultaneously, feeling a certain kind of way about things and that you might label some of those ways as “not so well” and/or “not so good.” You might even be having one of the moments/days/weeks/months/years/lifetimes that you would describe as “mostly good.”

Or, maybe in this moment, you’re “good” and you’re taking everything a moment at a time.

I see all that. I care about that. May you be where you need to be; “[going] in the direction of enjoying life more;” moving towards your experience of happiness – whether that experience is an ecstatic kind of joy, not being miserable, or somewhere in between.

“Happiness is possible right now, today―but happiness cannot be without suffering. Some people think that in order to be happy they must avoid all suffering, so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy. This isn’t correct. If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.

― quoted from from “1. The Art of Transforming Suffering: Suffering and Happiness are not Separate” in No Mud, No Lotus by Thich Nhat Hanh

Due to technical difficulties, we used two different set of playlists for this practice. The evening playlist is the one specifically mixed for this date.

Tuesday afternoon’s playlist is available on YouTube and Spotify. [Look for “04102021 Si se puede & Birds”]

Tuesday evening’s playlist is also available on YouTube and Spotify.

NOTE: The evening playlist on YouTube contains additional videos. I was not aware of this “Birdsong” when I made the playlist, so it is not (currently) included on either format.

“Each morning I offer a stick of incense to the Buddha. I promise myself that I will enjoy every minute of the day that is given me to live.”

― quoted from “Five – Compassionate Communication: Nourishing Ourselves” in Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh

*That aforementioned 9 Days” video

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

During the practice, I mention a new app (White Flag), which I have not researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### NOTICE HOW WHAT YOU’RE FEELING CHANGES ###

Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED* July 23, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Daoism, Faith, First Nations, Food, Healing Stories, Health, Life, Music, One Hoop, Philosophy, Religion, Science, Suffering, Taoism, Traditional Chinese Medicine, Tragedy, Yoga.
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Stay hydrated, y’all, and “may our hearts be open!”

Some parts of the following were originally posted in 2022. 

“‘Consider purification, tapas, which literally means “to melt,” as in refining ore. The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast it into a higher order of purity and spirituality. The goal is very important; it is not self-punishment but refinement – to shift from human existence into Divinity!

There are three main methods of purification: the refinement of one’s thoughts, words, and deeds – also called the purification, respectively, of one’s instruments of mind, speech, and body. When you modify these three you automatically change for the better.’”

– Krishna speaking to Arjuna (17.14) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

If you’re anywhere in the Northern Hemisphere, I don’t have to tell you that it’s hot. Neither do I have to do much to bring your awareness to the heat – the great heat, the major heat. Since I use different calendars, I may talk about different things on this date. However, because it’s almost always really hot this time of year, no matter where you are in the Northern Hemisphere, I’m always aware of the heat – and that shows up in the practice.

For instance, in years past, the ninth month of the Islamic calendar has fallen around this time of year (on the Gregorian calendar). The Islamic calendar is a lunar calendar and, like other religious calendars, the names of the months (and days) have special significance. In this case, the ninth month is the holy month of Ramadān, which means “scorching heat” or “dryness,” and is one of the “99 Names of Allah (God)” or “99 Attributes of Allah (God).” It is a period of fasting and reflection – which, in the Yoga Philosophy, is a form of tapas (“heat,” “discipline,” and “austerity”). On the other hand, if we want to just stick with a yoga paradigm, Guru Purnima, which is based on the Hindu lunisolar calendar, fell around this time on the 2021 Gregorian calendar. This celebration of teachers is also a celebration of light (in the form of wisdom/teachings) burning away darkness (e.g., ignorance).

“… but, it’s not who you are underneath, it’s what you do, that defines you.”

– Rachel Dawes (Katie Holmes), quoted from the movie Batman Begins 

Speaking of burning away darkness, people celebrated the very first Batman Day today in 2014. This date was chosen to coincide with the San Diego Comic-Con and to honor Batman’s first appearance in the May 1939 issue of Detective Comics. Not realizing that subsequent celebrations of Batman Day would end up being held in September, I got super excited about the fact that Batman Day was also the birthday of the novelist and screenwriter Raymond Chandler, who was born today in 1888.

Raymond Chandler was known for his hardboiled detective short stories and novels featuring Philip Marlowe. All but one of the novels was made into movies (some, multiple times) and were also adapted for radio and live theater. Many of the movies featured Humphrey Bogart in the leading role. Batman and Philip Marlow (courtesy of their writers) both have a way with words that can make a person pause and think, “Huh, I never thought of it that way, but I know exactly what that means.”

“She gave me a smile I could feel in my hip pocket.”

– quoted from Farewell, My Lovely by Raymond Chandler

Or, maybe you know exactly how something feels – which is the whole reason I mention any of this: to get into how we feel. Svādhyāya (“self-study”), which is the niyama (internal “observation”) that directly follows the practice of tapas, is classically associated with sacred text and scripture. Since it is a practice that can cultivate empathy and deeper self-awareness, I consider a lot of different elements as an opportunity for svādhyāya. Just as you can feel a smile in your hip pocket, you can feel what it’s like to be surrounded by major heat, great heat – even when you’re in an air conditioned space.

“The center of most ancient cultures, from China in the second century B.C. to the twentieth-century native America, was the earth. Human welfare was attached to the rains upon the soil, the wind of the heaves and pliable trees embedded in an abundant forest. Chief Seattle, in 1854, summed up this ancient view of how humanity stands in relation to the world” ‘This we know – the earth does not belong to man, man belongs to the earth. All things are connected like the blood unites one family. Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.'”

– quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.

The traditional Chinese calendar, also known as the Agricultural Calendar and the farming calendar, is a lunisolar calendar that is also the basis for many other cultural and religious calendars throughout East Asia. It breaks down into twelve lunar months and twenty-four solar terms. Each day, month, season, and year is based on an astronomical and/or natural phenomena. For instance, days begin and end at midnight; a month begins and ends with the new moon; and the Lunar New Year begins on the second (or third) new moon after the Winter Solstice. Each month of the Lunar Year is associated with an agricultural phenomena as well as with a zodiac animal. On the flip side, the solar year begins with the Winter Solstice and each of the twenty-four terms is based on the sun’s celestial longitude and associated with “pre-climate” and “mid-climate” experiences. (NOTE: This system also includes intercalary or “leap” months during some years.) According to the traditional Chinese calendar, the sixth pair of solar terms are Xiǎo shǔ (小暑, “slight heat”) and Dà shǔ (大暑, “great heat” or “major heat”). This year, the latter started on last night and continues through August 7, 2023.

Dà shǔ (大暑, “Great heat” or “Major heat”) is the twelfth solar term and the last part of summer. It is considered the hottest time of the year in most of China and, last year, Chinese news media reported that it was the hottest “great heat” in recorded history. Agriculturally speaking, it is believed that “crops grow most rapidly, fireflies appear, soil becomes more humid, and heavy thunderstorms arrive” during this solar term. As is true of other religious and cultural observations, people in different regions throughout East Asia have different rituals and traditions related to this time of year. However, one commonality is the focus on how heat affects the mind-body and what people can do to boost their health and longevity. In Traditional Chinese Medicine (TCM), this time of year is focused on “clearing” heat and excessive dampness and stagnation from the body and “clearing” and nourishing the heart.

“Since everything is connected by the circle, health is understood broadly, defining the whole being within the social and natural order. What is good for nature is good for humanity, what is good for one is good for all, what is good for the mind is good for the body, and so on. To harm a part is to harm the whole. What is bad for the heart is bad for the body, what damages one person damages all people, what injures the earth injures me. Conversely, to restore and preserve the good health of one body and mind is to foster the well-being of the whole, the earth and all life upon it.”

– quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.

Like Ayurveda and Yoga, Traditional Chinese Medicine (TCM) associates the vitality of the heart with the arms. The heart meridian (YIN) begins at the inside of the armpit and runs along the front inside edge of the arm to the pinky finger. It is paired with the small intestine meridian (YANG), which runs along the back inside edge of the arm, starting with the pinky finger, zigzags across the shoulder and up the side of the neck to the outer corner of the eye (just in front of the ear). These meridians are associated with fire, summer, mid-day (which is sometimes the hottest part of the day), red (with a little hint of blue), and joy (when in-balance, versus anxiety when out-of-balance). Additionally, this time of year is associated with the “yang within yin” (you can think of it as action within the inaction) – a reminder that each energy type illustrated in the Yin-Yang symbol includes the opposite energy.

A common TCM practice is to “treat winter disease in the summer,” which is really about taking preventative measures against ailments like bronchitis, bronchial asthma, nasal/sinus allergies, and other cold weather ailments – all ailments related to the lungs, the meridians of which (along with large intestines meridian) are also located in the arms. Preventative care may include a customized herbal treatment, acupuncture, and/or a treatment whereby herbal patches are placed on specific meridian points. Being mindful of what we eat and drink is another way people take care of their mind-body vitality. Along with a lot of other traditional (and modern) medicines, TCM practitioners recommend eating light and staying hydrated during extreme heat. Specific to Dà shǔ (大暑, “Great heat” or “Major heat”), people avoid spicy food, oily food, and heavy meals – as well as (extremely) cold meals and raw food. There is also an emphasis on getting enough rest, not overexerting one’s self (say, with strenuous exercise), and not spending a lot of time outside in the heat.

“The key is to achieve balance, which means being flexible, diverse, moderate, and in harmony with your own rhythm and needs. Chinese medicine makes use of acupuncture, herbs, diet, physical exercise, massage, mental discipline, and the modification of life-style habits as forms of therapy to reestablish the rhythmic swing of the Yin-Yang pendulum.”

– quoted from the “Everyday Life” section of “Chapter Four – Cycles of Circles: A Theory of Relativity Yin-Yang” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.

As I mentioned before, different regions have different traditions and rituals related to Dà shǔ (大暑, “Great heat” or “Major heat”). In Guangdong province, people eat herb jelly, which is made of “divine grass.” Also known as “immortal grass,” this flowering plant is part of the lamiaceae or labiatae family of plants, which includes basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender, and perilla, as well as conventionally identified medicinal herbs like catnip, salvia, bee balm, wild dagga, and “Chinese motherwort.” In Taiwan, this is the best time to eat pineapple. In at least one part of the Fujian province, people may make mizao from fermented and pickled rice (often cooked with brown sugar) and consume it to revitalize any energy sapped by the heat. They may also drink warm mutton soup – made from “summer mutton” – and litchis that have been soaked in cold water. In Hunan province, people may eat a spring chicken in order to harness the power of youth.

Finally, in Zhejiang province, one of the highlights of the summer festival is a “Great Heat Boat,” which is giant boat filled with offerings made in hopes of a good harvest, a good catch, and a happy life. Fishermen carry the boat during a parade that leads to the sea, where the ship is cast off and then set afire. Like many other festivals in China, this one includes firecrackers (to ward off the bad luck) and blessings (to cultivate the good luck).

“Eastern Philosophy is based on the premise that all life occurs within the circle of nature. Things within this matrix are connected and mutually dependent upon each other. Nature is one unified system, the Tao with polar and complementary aspects: Yin and Yang. Nature is in constant motion, following cyclic patterns that describe the process of transformation. When the elements of nature are in balance, life is harmonic and flourishes. When the balance of polar forces is upset, disaster looms.”

– quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 23rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “08222021 Fire Thread”]

“It’s not who I am underneath, but what I do, that defines me.”

– Batman (Christian Bale), quoted from the movie Batman Begins

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 988 for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*Errata: The 2023 dates for Dà shǔ have been corrected. Additionally, the news reports of record heat were related to 2022.

### H2O ###

Introducing… You [and Your Style] (a mini-post with links) July 11, 2023

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Life, Music, One Hoop, Philosophy, Science, Wisdom, Writing, Yoga.
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Peace and many blessings to everyone!

“67. This species of composition which the law of effect points out as the perfect one, is the one which high genius tends naturally to produce. As we found that the kinds of sentences which are theoretically best, are those generally employed by superior minds, and by inferior minds when excitement has raised them; so, we shall find that the ideal form for a poem, essay, or fiction, is that which the ideal writer would evolve spontaneously. One in whom the powers of expression fully responded to the state of feeling, would unconsciously use that variety in the mode of presenting his thoughts, which Art demands….”

“68. That a perfectly endowed man must unconsciously write in all styles, we may infer from considering how styles originate. Why is Johnson pompous, Goldsmith simple? Why is one author abrupt, another rhythmical, another concise? Evidently in each case the habitual mode of utterance must depend upon the habitual balance of the nature. The predominant feelings have by use trained the intellect to represent them. But while long, though unconscious, discipline has made it do this efficiently, it remains from lack of practice, incapable of doing the same for the less active feelings; and when these are excited, the usual verbal forms undergo but slight modifications. Let the powers of speech be fully developed, however—let the ability of the intellect to utter the emotions be complete; and this fixity of style will disappear. The perfect writer will express himself as Junius, when in the Junius frame of mind; when he feels as Lamb felt, will use a like familiar speech; and will fall into the ruggedness of Carlyle when in a Carlylean mood. Now he will be rhythmical and now irregular; here his language will be plain and there ornate; sometimes his sentences will be balanced and at other times unsymmetrical; for a while there will be considerable sameness, and then again great variety. His mode of expression naturally responding to his state of feeling, there will flow from his pen a composition changing to the same degree that the aspects of his subject change….”

– quoted from the “iv. The Ideal Writer” in “PART II. CAUSES OF FORCE IN LANGUAGE WHICH DEPEND UPON ECONOMY OF THE MENTAL SENSIBILITIES” of  The Philosophy of Style by Herbert Spencer (pub. 1852)

At least two or three times a year, I mention Charles Darwin’s On the Origin of Species (or, more completely, On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life). When I do so, I include a footnote, a reference to The Philosophy of Style by Herbert Spencer, because some people believe that Spencer’s treatise on writing introduced Darwin to the idea of writing about science in a way that would appeal to the masses. There is no denying that the way Charles Darwin wrote On the Origin of Species caused the work to be debated in parlours and scholastic circles, as well as in courtrooms and on lawns.

The way he wrote – the style in which he wrote – that was the overcoat.

“Saepe est etiam sub pallĭolo sordĭdo sapientia.

[English translation: Wisdom often is under a filthy cloak.]”

– Latin proverb (associated with Socrates, Diogenes, and Cicero)

Click here to read about Elwyn Brooks White (born today in 1899) and Nilanjana Sudeshna Lahiri (born today in 1967) – and about why you probably know them by different names.

Please join me today (Tuesday, July 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### WHAT’S UNDERNEATH YOUR OVERCOAT? ###

FTWMI: The Origins of Litigation July 10, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Love, Music, One Hoop, Religion, Science, Texas, Tragedy, Wisdom, Writing, Yoga.
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Peace and blessings to everyone!

For Those Who Missed It: The following was originally posted today in 2022. Class details and links have been updated. Notes and content updates have been added at the end of the post.

“1. If any one ensnare another, putting a ban upon him, but he can not prove it, then he that ensnared him shall be put to death.

2. If any one bring an accusation against a man, and the accused go to the river and leap into the river, if he sink in the river his accuser shall take possession of his house. But if the river prove that the accused is not guilty, and he escape unhurt, then he who had brought the accusation shall be put to death, while he who leaped into the river shall take possession of the house that had belonged to his accuser.

3. If any one bring an accusation of any crime before the elders, and does not prove what he has charged, he shall, if it be a capital offense charged, be put to death.

4. If he satisfy the elders to impose a fine of grain or money, he shall receive the fine that the action produces.

5. If a judge try a case, reach a decision, and present his judgment in writing; if later error shall appear in his decision, and it be through his own fault, then he shall pay twelve times the fine set by him in the case, and he shall be publicly removed from the judge’s bench, and never again shall he sit there to render judgement.”

*

– quoted from the Code of Hammurabi (translated by L. W. King, as posted on the Yale Law School’s Lillian Goldman Law Library website for The Avalon Project: Documents in Law, History, and Diplomacy)

Before we go any further, let me clarify something important. The title of this blog post can be – and is intended to be – taken in different ways. This is not, however, a treatise on the beginning of how people started taking legal action against one another. Although, to that end, I will say that carved and chiseled tablets from as far back as 2350 BCE provide very clear evidence of Near East, Middle East, and African societies with codified expectations, processes, and precedents. Here in the West, the most well-known of these ancient legal texts is probably the Code of Hammurabi (circa 18th century BCE), which is recognized as the laws of Hammurabi, sixth king of the First Dynasty of Babylon. Preserved on a stone slab over 7 feet (i.e., over 2 meters) tall, the text contains an image of King Hammurabi and Shamash, the Babylonian sun god and god of justice, followed by several thousands of lines of cuneiform text.

The Code of Hammurabi includes 282 rules and guidelines, which establish what happens “if” someone does something – or is accused of doing something – and what happens “[w]hen” they are proven guilty or “if” they are proven innocent “then” what happens to the accuser. The latter are particularly interesting to me, because there is no double standard: falsely accusing someone could carry the same penalty as having done the deed. It is also interesting to note that (per the fifth code, as quoted above) judges were not above the penalty of law – a rule that underscores the responsibility that comes with judicial power.

In many cases, the penalty for grievances were severe (and final). While some parts of our modern Western society have done away with the death penalty and most have eliminated “trial by river,” we can very clearly trace many of our laws, litigation processes, and penalties through the history of the Abrahamic religions and into the here-and-now – at least, from a purely historical perspective. In fact, the Code of Hammurabi is so historical significant to our modern society that Hammurabi’s image is included in the relief portraits of lawgivers located over the gallery doors of the House Chamber in the United States Capital – right next to Moses and across from two gentleman from Virginia: George Mason and Thomas Jefferson.

“We will now discuss in a little more detail the struggle for existence…. I should premise that I use the term Struggle for Existence in a large and metaphorical sense, including dependence of one being on another, and including (which is more important) not only the life of the individual, but success in leaving progeny.”

*

– from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin (pub. 1859)

So, again, this post is not about the history of law. Instead, this post is about a trial that started today in 1925. It is not, as any good law professor or lawyer will tell you, the first (or the first significant) trial in the United States of America. Therefore, it is not the beginning of this great nation’s (sometimes way too “great”) litigation system. However, when I think about litigation that set a precedent for the way laws and legal proceedings affect society – and are affected by society – I think of The State of Tennessee v. John Thomas Scopes, better known as “The Scopes Monkey Trial,” which took place in Dayton Tennessee (July 10-21, 1925).

At the center of the trial, legally speaking, was John Thomas Scopes, a high school biology substitute teacher who was accused of violating Tennessee’s “Butler Act” by teaching evolution during a high school biology class. Tennessee teachers were required, by law, to not teach evolution or deny Intelligent Design (ID) – even though the required text book had a chapter on evolution. By most accounts, Scopes skipped the chapter, but he still provided an opportunity to challenge what some considered an unconstitutional Act. Given the subject matter, it is not surprising that the trial became a carnival-like spectacle. There were vendors selling Bibles, toy monkeys, hot dogs, and lemonade. Despite the summer heat, the crowd size eventually increased to the point that the whole thing had to be moved outside. Those who couldn’t make it to Tennessee and/or the court “room” could listen to the trial on the radio. And, everyone had an opinion. Of course, the legal opinions that mattered came from the lawyers.

“Science is a magnificent force, but it is not a teacher of morals…. If civilization is to be saved from the wreckage threatened by intelligence not consecrated by love, it must be saved by the moral code of the meek and lowly Nazarene. His teachings, and His teachings alone, can solve the problems that vex the heart and perplex the world.”

*

– quoted from William Jennings Bryan’s written summation to The State of Tennessee v. John Thomas Scopes (as distributed to the press), July 1925

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“My statement that there was there was no need to try this case further, and for the court to instruct that the defendant is guilty under the law was not made as a plea of guilty or an admission of guilt. We claim that the defendant is not guilty, but as the court has excluded any testimony, except as to the one issue as to whether he taught that man descended from a lower order of animals, and we cannot contradict that testimony, there is no logical thing to come except that the jury find a verdict that we may carry to the higher court, purely as a matter of proper procedure. We do not think it is fair to the court or counsel on the other side to waste a lot of time when we know this is the inevitable result and probably the best result for the case. I think that is all right?”

*

– quoted from Clarence Darrow’s “bench statement” just before the jury’s verdict was announced in The State of Tennessee v. John Thomas Scopes, July 21, 1925

William Jennings Bryan – who was known as “The Great Commoner” and “The Boy Orator” – represented the state of Tennessee and, therefore, the idea that man was created by (the Abrahamic) God and had no relation to “other” primates. By 1925, when the trial occurred, Mr. Bryan had severed the country as a litigator; a member of the  U.S. House of Representatives (from Nebraska’s 1st district); and as the 41st U. S. Secretary of State (serving under President Woodrow Wilson). He had also, unsuccessfully, run for president on three different occasions. He was adored by some, abhorred by some, and was nothing short of polarizing. [As a side note, William Jennings Bryan died five days after the verdict came in of the “Scopes Monkey Trial.”]

Then there was Clarence Darrow, for the defense.

Clarence Darrow was prominent member of the American Civil Liberties Union (ACLU) and had just (the previous year) wrapped up the very public “Leopold and Loeb murder” trial. He was considered a witty, sophisticated country lawyer, who even had the audacity to put the state’s attorney (William Jennings Bryan) on the witness stand. In 1925, Clarence Darrow was already establishing his reputation as a brilliant criminal defense lawyer who fought for the underdog. Just as was the case when he represented Nathan Leopold and Richard Loeb, his motivation for representing John Scopes wasn’t about whether or not his client broke the law. It wasn’t even, as he pointed out in his summation, whether or not the court would find his client guilty. No, Clarence Darrow’s focus was ultimately about whether or not laws and punishments made sense. As he would illustrate in his later defense of the brothers Ossian Sweet and Henry Sweet (1926), as well as of Thomas Massie (1931), he was about the rule of law and “the law of love.”

“I do not believe in the law of hate. I may not be true to my ideals always, but I believe in the law of love, and I believe you can do nothing with hatred. I would like to see a time when man loves his fellow man, and forgets his color or his creed. We will never be civilized until that time comes.”

*

– quoted from the end of Clarence Darrow’s 7-hour closing argument in The People of Michigan v. Henry Sweet (the second of the “Sweet Trials, involving a defendant from the racially charged The People of Michigan v. Ossian Sweet et al.), May 11, 1926

Clarence Darrow’s “law of love” is the same “moral code of the meek and lowly Nazarene” that William Jennings Bryan cited and, ironically, it speaks directly to the origin of Charles Darwin’s treatise on evolution. That is to say, it is related to how we are all connected and how our survival is based on “dependence of one being on another.” However, those early teachings – which actually predate Jesus – are not always practiced as they are preached. Similarly, evolution as it was debated in Tennessee in 1925 and at Oxford University in 1860, was not exactly what Darwin presented in 1859. In fact, the scientist never even used the word “evolution” in his first text. But, it didn’t take long for his argument to, ummm, evolve (or devolve, depending on your perspective). The way Darwin approached the subject was partially responsible for why it changed and why it can still be such a hot topic.

Portions of the following, related to Charles Darwin, were originally posted on November 24, 2020.

“There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved.”

*

– from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin

The idea of evolution didn’t start with Charles Darwin. No, even the Greek philosopher Aristotle (384–322 BCE) referenced earlier ideas (that predated his life) and contemplated an internal purpose (related to survival). Aristotle believed that this “internal purposiveness” existed in all living beings and could be passed down through generations. So, if the idea existed before Darwin’s On the Origin of Species (or, more completely, On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life) was published on November 24,1859, why did Darwin’s work create such an uproar?

To get to the origins of Origins – or at least the controversy, chaos, and uproar around it, let’s go back to 1852, when Herbert Spencer, an English philosopher, biologist, anthropologist, and sociologist used the German term entwicklungsgeschichte” (“development history”), which had previously been used in relation to embryos and single cell organisms, to explain cosmic and biological changes in societies. Spencer would later write an essay coining the phrase “theory of evolution” – in relation to Darwin’s work. However, in the same year (1852) that Spencer wrote about cultures having “development history,” he also wrote an essay called “The Philosophy of Style” in which he promoted writing “to so present ideas that they may be apprehended with the least possible mental effort.” In other words, Spencer advocated writing to make the meaning plain and accessible.

I can’t say for sure how much Darwin himself was influenced by Spencer, but it is very clear that Darwin wrote On the Origin of Species for non-specialists. In other words, he wrote it for the masses. And, as it was easily understood (and written by a then esteemed scientist), it became wildly discussed – in the parlors and in the public. The first big public debate occurred on June 30, 1860 during the British Science Association’s annual meeting at Oxford UniversityThe next big public debate started today, July 10, 1925, in Dayton, Tennessee (USA). In both cases, what people remember is the way two very articulate men squared off around matters of faith and reason, and the moral and ethical implications of believing one origin story over the other.

As predicted by his lawyer, John Scopes was found guilty by the jury. The judge fined him $100 (the equivalent of about $1,670.26, as I post this today). As planned, the case was appealed to the Supreme Court of Tennessee (in 1926). All five of the defense’s constitutional points of appeal were rejected by the higher court. However, the verdict was overturned on a technicality: the $100 penalty required by the legislation was higher than what the state constitution said a judge could apply. Had the jury assigned the fine, it is possible that the case could have continued to the Supreme Court of the United States.

“It has often and confidently been asserted, that man’s origin can never be known: but ignorance more frequently begets confidence than does knowledge: it is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.”

*

– from The Descent of Man, and Selection in Relation to Sex by Charles Darwin (pub. 1871)

The fact that “The Scopes Monkey Trial” is related to Charles Darwin’s On the Origin of Species is tangentially related to why I think of it as a litigation “origin” story. More importantly, as the first United States trial to be nationally televised broadcasted on the radio, The State of Tennessee v. John Thomas Scopes set a precedent on how trials are covered by the press and how the public pays attention to such trials. The press was right there, in the court “room” and, therefore, it put the whole country in the jury box; hearing testimony in real time. It was the beginning of a national (even an international) court of public opinion that’s not restricted to the parlors and the streets. Instead, this expanded defacto jury also becomes a judging and legislating body that is quick to convert cases into real world applications (and vice versa). For example, the initial verdict in 1925, led to several state legislations debating anti-evolution legislation – most of which were rejected, but some of which were codified. While Tennessee’s “Butler Act” was rescinded September 1, 1967, there have been similar legal and pedagogical debates in the United States as recently as 2005 and 2007 (hello, Kansas – where evolution is still officially “an unproven theory”). The case also led to changes in science text books (across the country) and changes in the way in which students were taught – and not just about how they were taught biology.

Finally, as a textbook case on how the U. S. legal system could work, ”The Scopes Monkey Trial” was/is a primer for how the constitution can be applied to day-to-day life and how that application can be defended… or rejected. It is a tried and true First Amendment case and, to me, is the origin story of how so many Americans view the legality of their constitutional rights, as well as how they understand their rights to challenge how the constitution is applied and the process by which they might exercise those rights. As so many states (including my own home state) codify things that I view as absolutely egregious (and unconstitutional) – and as SCOTUS shockingly overturns precedent – I see lots of opportunities for Scopes-like ”tests.”1

As soon as Texas created it’s ”bounty hunter” abortion law, I said there’s going to be some Scope-like cases testing this. Within a matter of days, cases were filed. Just a couple of weeks ago, mere days after SCOTUS overturned Roe v Wade and Planned Parenthood v Casey, a woman here in Texas was pulled over while driving in the high-occupancy vehicle (HOV) lane. She was cited for not having at least one passenger. The woman, who is pregnant, cited the aforementioned Texas penal code and the SCOTUS decision as ”proof” that she was driving lawfully. She was given a ticket, which means she gets her day in court.2 I don’t know anything else about this woman and I don’t know anything about her politics, but – whether her motivations are purely economic or whether they are more expansive – her case will put these matters to the test.

And, how ever, those cases are decided, the world will be watching… and discussing.

”Now, we came down here to offer evidence in this case and the court has held under the law that the evidence we had is not admissible, so all we can do is to take an exception and carry it to a higher court to see whether the evidence is admissible or not. As far as this case stands before the jury, the court has told you very plainly that if you think my client taught that man descended from a lower order of animals, you will find him guilty… and there is no dispute about the facts. Scopes did not go on the stand, because he could not deny the statements made by the boys. I do not know how you may feel, I am not especially interested in it, but this case and this law will never be decided until it gets to a higher court, and it cannot get to a higher court probably, very well, unless you bring in a verdict…. We cannot argue to you gentlemen under the instructions given by the court we cannot even explain to you that we think you should return a verdict of not guilty. We do not see how you could. We do not ask it.”

*

– quoted Clarence Darrow’s statement to the jury, just before the verdict was announced in The State of Tennessee v. John Thomas Scopes, July 21, 1925

Please join me for a 75-minute virtual yoga practice on Zoom today (Monday, July 10th) at 5:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

There is no playlist for the Common Ground Meditation Center practices.

The 2022 playlist is available on YouTube and Spotify. [Look for the “Hays Code” playlist dated “March 31” on YouTube and “03302020” on Spotify]

The Law of Love

“Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.”

– The Epistle of Paul the Apostle to the Romans (13:8, NIV)

“For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another.”

– The Epistle of Paul the Apostle to the Galatians (5:14-15, KJV)

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“Is it on your grandmother’s or grandfather’s side that you are descended from an ape?”

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– Bishop Samuel Wilberforce to Thomas Henry Huxley (reportedly), June 30, 1860

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“I asserted – and I repeat – that a man has no reason to be ashamed of having an ape for his grandfather. If there were an ancestor whom I should feel shame in recalling it would rather be a man – a man of restless and versatile intellect – who, not content with an equivocal success in his own sphere of activity, plunges into scientific questions with which he has no real acquaintance, only to obscure them with aimless rhetoric, and distract the attention of his hearers from the real point at issue by eloquent digressions and skilled appeals to religious prejudice.”

*

– Thomas Henry Huxley to Bishop Samuel Wilberforce (reportedly), June 30, 1860 (from Life and Letters of Thomas Henry Huxley, by his Son Leonard Huxley by Leonard Huxley (Volume I)

*

NOTES & UPDATES: 1Historically, the United States has a history of legal cases that could be considered what I refer to as “Scopes-like tests.” Please note, however, that – up until recently – such cases involved real people, doing real things. John Scopes was an actual teacher in an actual classroom and he was legally found guilty based on the statutes and evidence.

2Brandy Bottone was the Plano resident who claimed her unborn child as her second passenger. At some point in 2022, she was issued a second ticket for a similar violation. She also gave birth to a healthy baby girl. The first ticket was dismissed in June 2022.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Where Do We [Even] Begin? ###

FTWMI: Contemplating Death, Dying, and All the Living in Between July 8, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing.
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Peace and blessings to all!

For Those Who Missed It: The following was originally posted today in 2020. Class details have been updated.

“If we could raise one generation with unconditional love, there would be no Hitlers. We need to teach the next generation of children from Day One that they are responsible for their lives. Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.”

– Elisabeth Kübler-Ross, M.D.

“I cannot leave out the problem of life and death. Many young people and others have come out to serve others and to labor for peace, through their love for all who are suffering. They are always mindful of the fact that the most important question is the question of life and death, but often not realizing that life and death are but two faces of one reality. Once we realize that we will have the courage to encounter both of them….

Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is a part of life.”

– quoted from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thích Nhất Hạnh

Today’s post and class will be tricky for some. Today’s theme is always tricky for some. Although, I would assert that it shouldn’t be. After all, death is part of life. That can come off glib and easy to say – specifically because it is a little glib, or shallow, because it belies the fact that loss is hard and that most of us haven’t/don’t really face the concept of death until we (or someone we love) is dying. The statement “death is part of life” is also shallow because it belies the fact that, even if we meditate on and prepare for death, loss is still hard. Yes, death and dying are something that we all have to deal with, but to just leave it at that is what makes the subject tricky. We have to, as Thích Nhất Hạnh instructs in The Miracle of Mindfulness, go deeper.

“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one[s] we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or goes in a prescribed order.”

– quoted from On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Grief by Elisabeth Kübler-Ross and David Kessler

Born in Zürich, Switzerland today in 1926, Dr. Elisabeth Kübler-Ross was the oldest triplet in a family of Protestant Christians. Despite her father’s wishes, she grew up to be a psychiatrist known for her work on death and dying, life and death, and the five stages of grief. Her ultimate work was in part inspired by her work with refugees in Zürich during World War II. After the war, she participated in relief efforts in Poland and, at some point, visited the Maidanek concentration camp in Poland. As a young woman, standing in a place of destruction, she was struck by the compassion and human resilience that would inspire someone to carve hundreds of butterflies into the walls of the death camp.

Dr. Kübler-Ross originally planned on being a pediatrician. However, she married a fellow medical student (in New York in 1958) and became pregnant. The pregnancy resulted in the loss of her pediatrics residency, so she switched to psychiatry. Unfortunately, she also suffered two miscarriages before giving birth to two children. The loss of her residency and her miscarriages were not her first (or last) experiences with loss. Her marriage ended in divorce and, when she attempted to build a Virginia hospice for infants and children with HIV/AIDS, someone set fire to her home (in 1994). The house and all of the belongings inside were lost to arson.

When she started her psychiatry residency, Dr. Kübler-Ross was struck by the way hospitals in the United States treated patients who were dying. She began to host lectures where medical students were forced to meet and listen to dying people outside of a clinical setting. Her intention was to get medical students to “[react] like human beings instead of scientists…and be able to treat [terminal patients] with compassion the same compassion that you would want for yourself.” As she moved through her career, she continued hosting the series of seminars which used interviews with terminally ill patients. Her work was met with both praise and criticism – most of the latter was because she was so obviously questioning the traditional practices of psychiatry. In 1969, she released her seminal book On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families, which provided a grief model for people who were dying and for those they were leaving behind.

“Those who have the strength and the love to sit with a dying patient in the silence that goes beyond words will know that this moment is neither frightening nor painful, but a peaceful cessation of the functioning of the body.”

– quoted from On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross

Dr. Kübler-Ross explained from the beginning that her outline was not intended to be linear and yet, people wanted to be able to step through the stages with grace and ease. The problem with that mindset is… life is messy and so is grieving. A perfect example of the messiness of life and death can be found in Dr. Kübler-Ross’s own life… and death. In 1995, after a series of strokes which left her partially paralyzed on her left side, she found herself confronted with the reality of her own death. Added to her grief was the closing of Shanti Nilaya (“Final Home of Peace”), a healing and growth center which she had established in the later 1970’s (shortly before her divorce) after convincing her husband to buy 40-acres of land in Escondido, California.

Despite a 2002 interview with The Arizona Republic, where she stated that she was ready to die, Dr, Kübler-Ross struggled with the fact that she could not choose her own time of death. He son Ken, Founder and President of the Elisabeth Kübler-Ross Foundation, served as her caregiver for the last decade of her life. In a 2019 interview with the hosts of ABC Radio’s Life Matters, Ken said, “A few weeks before she passed she said to me, ‘Kenneth, I don’t want to die.’”

“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.”

– quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross

Ken Ross admitted that he was taken aback by his mother’s statement that she did not want to die. It turned out, Dr. Kübler-Ross was not only physically paralyzed; she was also stuck in the anger stage of her own grief model. She caught flak in the media – as if she were somehow above being human simply because she had studied, taught, and spoken so openly and so frequently on the subject of death and dying. She did not stay there (in the anger stage), however, as her family and friends encouraged her to keep living and to keep processing the experience of dying. Her son even literally pushed her out of her comfort zone by assisting her in wheelchair marathons and in visiting her sisters in Europe.

“[She] let herself be loved and taken care of, then that was her final lesson — and then she was allowed to graduate. For years I thought about this and what I realized was that’s exactly what she teaches. [When] you learn your lessons you’re allowed to graduate.”

– Ken Ross in a 2019 “Life Matters” interview on ABC Radio National

“In Switzerland I was educated in line with the basic premise: work, work, work. You are only a valuable human being if you work. This is utterly wrong. Half working, half dancing – that is the right mixture. I myself have danced and played too little.”

– Elisabeth Kübler-Ross, M.D. in an interview

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 8th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com

Saturday’s playlist is available on YouTube and Spotify. [Look for “07082020 On Death & Dying”]

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

“Strange though it may seem to you, one of the most productive avenues for growth is found through the study and experience of death. Perhaps death reminds us that our time is limited and that we’d better accomplish our purpose here on earth before our time runs out. Whatever the reason….Those who have been immersed in the tragedy of massive death during wartime, and who have faced it squarely, never allowing their senses and feelings to become numbed and indifferent, have emerged from their experiences with growth and humanness greater than that achieved through almost any other means.”

– quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

Revised 07/08/2023.

### “People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” EKR ###

FTWMI: The best thing since… July 7, 2023

Posted by ajoyfulpractice in Art, Faith, Food, Health, Life, Love, Music, Religion, Science, Yin Yoga, Yoga.
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Peace and blessings to everyone (and especially to anyone who was celebrating Ivanа-Kupala)!

For Those Who Missed It: The following was originally posted in 2020 (and an abridged version was reposted in 2021). In addition to slight revisions, class details, links, and an additional quote have been updated and/or added.

“He showed the words ‘chocolate cake’ to a group of Americans and recorded their word associations. ‘Guilt’ was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: ‘celebration.’”

– quoted from In Defense of Food: An Eater’s Manifesto by Michael Pollan

When people like something (or someone) – I mean, really, really like something (or someone) – they sometimes say “it’s the best thing since sliced bread” – which is funny when you consider that there’s only one day honoring “sliced bread.” On the flip side, there are at least ten days devoted to chocolate:

  • Bittersweet Chocolate Day (January 10th)
  • Chocolate Day in Ghana (the second largest producer of cocoa) (February 14th)
  • World Chocolate or International Chocolate Day (July 7th and/or 9th)
  • World Chocolate Day in Latvia (July 11th)
  • Milk Chocolate Day (July 28th)
  • S. National Confectioners Association’s International Chocolate Day (September 13th)
  • White Chocolate Day (September 22nd)
  • National Chocolate Day in the United States (October 28th)
  • Chocolate Covered Anything Day (December 16th)

Chocolate contains phenols, which may act as antioxidants in the body and reduce “bad” cholesterol. Other documented health benefits to eating chocolate include the fact that chocolate can cause the brain to release all four of its so-called “love chemicals” (oxytocin, serotonin, dopamine, and endorphins). That, however, doesn’t explain why there are so many different kinds of chocolate. I mean, when you really get down to it, there are probably as many kinds of chocolate – and ways of enjoying chocolate (or, in my opinion, ruining chocolate) – as there are people on the planet. We can break chocolate down as chocolatiers do: into real chocolate (made from chocolate liquor and cocoa butter) and compound coatings/chocolate (cocoa powder and vegetable oil). However, even then there are different kinds of chocolate.

Some people say mass produced chocolate in the USA tastes like plastic compared to chocolate from Europe. (It kinda does, see previous paragraph to understand why.) Some people only like chocolate in candy, while others only appreciate it in cake or brownie form. Dogs can only eat white chocolate, because, well… it’s not actually chocolate. And some people will eat anything – and I do mean anything – covered in chocolate.

“Wie ich Dich liebe, Du meine Sonne,
ich kann mit Worten Dir’s nicht sagen.
Nur meine Sehnsucht kann ich Dir klagen
und meine Liebe, meine Wonne!”

In which way I love you, my sunbeam,
“I cannot tell you with words.
Only my longing, my love and my bliss
can I with anguish declare.”

– German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)

Chocolate has a long history of being used as a gift / token of affection and friendship. It also has a long wartime history as it was consumed during the U. S. Revolutionary War and has been a standard part of the United States military ration since the original ration D or D ration bar of 1937. The D ration bar was intended to “taste a little better than a boiled potato.” Arguably, it did not (but, the K ration bars arguably did.) Allied soldiers reportedly gave bits of chocolate to people they freed from concentration camps and it is still something soldiers use to establish connections in the field. According to The Chocolate Store, (US) Americans consume 2.8 billion pounds of chocolate per year (over 11 pounds per person), which is significantly more than our European counterparts – who, I’ll repeat, arguably have access to better mass produced chocolate.

Maybe one of these (chocolate) days, I’ll do a deep dive into why there are so many different days celebrating chocolate. (I mean, other than the obvious commercial reasons and well… because it’s chocolate.) Today, however, I just want to point out that people are as particular about chocolate as they are about beer, wine, and burgers – which makes yoga a lot like chocolate.

None of that, however, points to why we compare really amazing things to sliced bread instead of to chocolate.

“He was a very patient, inventive man. He had an office in the basement of this big house they lived in, in Davenport, Iowa, that he called his dog house. He went there every time he got in trouble with my grandmother. When he was there, he was inventing or thinking about inventing things.”

– Susan Steinhauer Hettinger  talking about her grandfather Otto Frederick Rohwedder

Otto Frederick Rohwedder, born today in 1880, in Davenport, Iowa, invented the first automatic bread-slicing machine for commercial use. Rohwedder was an inventor and engineer who studied optometry and spent a short period of time as a jeweler. His work with jewelry and watches inspired him to create machines that would make life easier for people. After a delay, due to a fire that destroyed his original blueprints and prototype, Rohwedder was able to apply for a patent and sell his first bread-slicing machine, which also wrapped the bread to ensure freshness.

Rohwedder sold his first machine to his friend Frank Bench, owner of Chillicothe Baking Company in Chillicothe, Missouri and his second machine to Gustav Papendick in Saint Louis, Missouri in 1928. Papendick reportedly improved upon the way the machine wrapped the bread and applied for his own patents. While there is some argument about who sold the very first loaf of sliced bread using Rohwedder’s machine, documented evidence points to Bench selling the first loaf today in 1928. It was advertised as “the greatest forward step in the baking industry since bread was wrapped.”

Texas Toast not-withstanding, commercially sliced bread was thinner and more easily accessible than a regular loaf of bread – so people ate more bread. Like chocolate, sliced bread was rationed in the United States during World War II. In fact, sliced bread was briefly banned in 1943. Whether the ban was lifted because of the huge outcry from regular every day housewives and people like New York City Mayor Fiorello Henry La Guardia or because there just wasn’t that much saved in the ban is a matter of opinion.

Bottom line, sliced-bread changed people’s lives and the way they moved through their days… kind of like yoga.

NOTE: In 2020, World Chocolate Day and (what I’ll call) “the best day since sliced bread,” fell on the same day as Ivanа-Kupala in the Ukraine, Poland, Belarus and Russia. Ivana-Kupala is a Slavic summer holiday that combines the pagan celebration and fertility rituals of Kupala (and midsummer) with Orthodox Christian observations of the Feast Day of Saint John the Baptist. The observing countries use the Julian calendar (as opposed to the Gregorian calendar) so their celebration actually occurs (for them) on June 23rd – 24th (as opposed to July 6th and 7th, in non-Slavic countries). In 2023, the celebration fell on July 7th, in non-Slavic countries. One of the elemental aspects of the celebrations focuses on the combination of fire and water.

Please join me for a “First Friday Night Special” tonight (July 7th) at 7:15 PM – 8:20 PM (CST), for a virtual Yin Yoga practice on Zoom that may be the best thing since sliced bread. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

This practice is accessible and open to all. 

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify.

For a more vigorous practice, the 2020 playlist is also available on YouTube and Spotify. [Look for “07072021 Bread & Chocolate”]

A virtual road trip!

Consider buying chocolate from one of these brands!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

Revised 07/07/2023.

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