Many blessings to everyone, and especially to anyone Counting the Omer!
This is a “missing” post for Sunday, May 7th.Warning: It alludes to certain current events.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
“…You see, my dear friend, I am made up of contradictions, and I have reached a very mature age without resting upon anything positive, without having calmed my restless spirit either by religion or philosophy. Undoubtedly I should have gone mad but for music. Music is indeed the most beautiful of all Heaven’s gifts to humanity wandering in the darkness. Alone it calms, enlightens, and stills our souls. It is not the straw to which the drowning man clings; but a true friend, refuge, and comforter, for whose sake life is worth living.”
– quoted from 1877 letter from Pyotr Ilyich Tchaikovsky to Nadezhda Filaretovna “N. F.” von Meck (who financially supported the composer for 13-years), as published in The Life & Letters of Peter Ilich Tchaikovsky by Modeste Tchaikovsky
How are you feeling today? And, what are you feeling today?
Perhaps you are feeling one thing very passionately. Perhaps, like me today, you are feeling several very strong emotions. Either way, I would encourage you to take a moment to breathe into what you’re feeling and to acknowledge what you’re feeling, every time you inhale, every time you exhale. That is the practice.
So, today, I am breathing into my gratitude for my practice and for the opportunity to breathe and move (even when I may not move as much as easily as I would like). I am breathing into my gratitude that some people were safe and well enough to join me on Zoom, or use the recording of a practice, and/or read (or listen) to this blog post. However, I am also feeling angry, frustrated, worried, fearful, heartbroken, and emotionally exhausted – because of things that are happening in the world, in my country, in my home state, and in my hometown – and I am breathing into all of that, too. Because that is the practice.
One of the beautiful things about the practice is that it allows for and provides a container in which we can process all of our emotions and sensations – even when they seem contradictory. It is a time and a place where we can pause and set our burdens aside for a moment – not with the intention to ignore what we must do in the world; but, instead, as a way to go deeper into ourselves and into what can be done.
“I am now wholly occupied with the new work … and it is hard for me to tear myself away from it. I believe it comes into being as the best of my works. I must finish it as soon as possible, for I have to wind up a lot of affairs and I must soon go to London. I told you that I had completed a Symphony which suddenly displeased me, and I tore it up. Now I have composed a new symphony which I certainly shall not tear up.”
– quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his brother Modest, as published in Tchaikovsky: The Man Revealed by John Suchet
According to the Gregorian calendar, today (May 7th) is the anniversary of the birth of both Johannes Brahms and Pyotr Ilyich Tchaikovsky. Brahms was born in Hamburg, Germany – which would have marked time with the Gregorian calendar when the composer was born in 1833. However, Tchaikovsky was born in Votkinsk, Russian Empire – which would have been using the Julian calendar in 1840, making April 25th the composer’s “official” birth date. Both composers created music that could be considered “the most beautiful of all Heaven’s gifts to humanity wandering in the darkness.” Yet, I have a long history with Tchaikovsky and tend to lean into his music.
So, today is a day when I would normally play some rather festive ballet music – and pair it with what might be considered hopeful and inspiring poetry by Robert Browning, who was born in Camberwell, London, England today in 1840. But, I did not start off today feeling hopeful or inspired. Neither did I initially feel like proclaiming, “Rejoice we are allied” – because we are not.
We are not yet allied.
I mean, maybe we are together in our hearts. Maybe our spirits are one. Maybe we are of the same mind, in the privacy of our own minds. Out in the world, however, we are not presenting a united front against evil, violence, oppression, and tyranny. We are not yet joining the energy of youth with the wisdom of old age and working together to bring about peace. We can not trust the opening lines from Robert Browning’s poem “RABBI BEN EZRA,” because we are constantly reminded that we may not have the time that the poet promised.
“Grow old along with me! The best is yet to be, The last of life, for which the first was made: Our times are in His hand Who saith ‘A whole I planned, Youth shows but half; trust God: see all, nor be afraid!’”
– quoted from the poem “RABBI BEN EZRA” by Robert Browning
I’ll be honest, it kind of irks me that some really amazing lines of poetry sound like things shouted by my master teachers and precious jewels, people that push my buttons. I get especially annoyed by people who respond to calls for change by saying that it’s not the time or the place to discuss changes that need to be made. Unfortunately, in the United States, we can no longer ask, “When is the time and when is the place?” because horrific tragedies just keep happening. Even before we reached the point where we are today, the unstated answer to the question was, “It’s never the time and it’s never the place.” And now we have politicians that straight up say that they’ll discuss gun reform in our dreams.
So, let’s go there.
“Never the time and the place
And the loved one all together!
This path—how soft to pace!
This May—what magic weather!
Where is the loved one’s face?
In a dream that loved one’s face meets mine,
But the house is narrow, the place is bleak
Where, outside, rain and wind combine
With a furtive ear, if I strive to speak,
With a hostile eye at my flushing cheek,
With a malice that marks each word, each sign!
O enemy sly and serpentine,
Uncoil thee from the waking man!
Do I hold the Past
Thus firm and fast
Yet doubt if the Future hold I can?
This path so soft to pace shall lead
Thro’ the magic of May to herself indeed!
Or narrow if needs the house must be,
Outside are the storms and strangers: we
Oh, close, safe, warm sleep I and she,—
I and she!”
– quoted from the poem “Never the Time and the Place” by Robert Browning
Now I know, I know, that at the end of the poem, the poet decides to go back to sleep and back to the love that is in his dreams. In real life, however, Robert Browning’s poetry (and his dreams) led to him meeting, falling in love, and marrying the poet Elizabeth Barrett. Their lives were not perfect. They had to overcome challenges, illness, and hardships; but, they were together “safe, warm.” Furthermore, since I was talking about dreams and Sigmund Freud yesterday, I can’t help but think of the knowledge that is found in dreams and the work that is needed to make those dreams come true.
Which brings me back Pyotr Ilyich Tchaikovsky – whose music has been used (in Russia) as a signal that things need to change.
Even though I feel like we need change (and that a younger generation may bring it), I’m not broadcasting “Danse des petits cygnes” (“Dance of the little swans”) today as a shibboleth or coded message encouraging people to overthrow the government. I don’t think the answer to our violence problems is more violence. Instead, I feel more like playing Tchaikovsky’s “Symphony No. 6 in B Minor, Op. 74,” which comes with it’s own conspiracy backstory and a little bit of wisdom.
Tchaikovsky composed “Symphony No. 6 in B Minor, Op. 74” at the very end of his life. He called it the “Passionate Symphony” (in Russian). However, he died nine days after the piece premiered (in October 1893) and, therefore, could not correct the French translator who later called the piece “Pathétique” – which means to “invoking pity” or, in English, can also mean “miserably inadequate.”
Pity is a tricky emotion, because it implies that whatever or whomever inspires (or invokes) the pity is somehow beneath the person who is feeling the emotion. It is not the same as empathy or sympathy – which I think we need more of in the world – and it is not the same as compassion (again, which could be useful right now). Pity allows us to “feel sorry for [the ones suffering]” and then to go on about our business. Tchaikovsky, however, was not producing pity. He was feeling, passionately, and creating something amazing, beneficial, and hopeful out of those emotions.
He was drawing everyone in the world in and saying, “life is worth living.”
“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”
– quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg
Pick your music. The second option is “balletic” and “Christmas-y.”
The playlist used today is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
The playlist I have typically used is also available on YouTube and Spotify. [Look for “05072022 Rejoice We Are Allied”]
“Rejoice we are allied To That which doth provide And not partake, effect and not receive! A spark disturbs our clod; Nearer we hold of God Who gives, than of His tribes that take, I must believe.”
– quoted from the poem “RABBI BEN EZRA” by Robert Browning
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
Many blessings to everyone, and especially to anyone Counting the Omer!
“Outside are the storms and strangers: we Oh, close, safe, warm sleep I and she,— I and she!”
– quoted from the poem “Never the Time and the Place” by Robert Browning
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 7th) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Pick your music. The second option “balletic” and “Christmasy.”
The playlist I will use today is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]
The playlist I have typically used today is also available on YouTube and Spotify. [Look for “05072022 Rejoice We Are Allied”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
Many blessings to everyone, and especially to anyone Counting the Omer!
“The mind is like an iceberg, it floats with one-seventh of its bulk above water.”
– possibly Sigmund Freud, as quoted in his New York Times obituary (09/24/1939)
Last week’s explanation of different traditions having different understandings of the meaning of shastra, might have induced fever dreams. However, the essence of the different meanings – as it relates to our practice and the concept of “grace of shastra” – is the same: Shastra is a collection of knowledge or laws of nature that are true, that have “always been and will always be” true, and that can be communicated directly. Some of the difference in meanings comes from how the knowledge or rules of nature are communicated – and to whom. Because, for some, the knowledge can only be communicated directly from the Divine to someone who has done the work to reach a certain state of enlightenment and/or awareness.
Of course, a teacher can then communicate the truth to others; however, those others must also do the work in order to truly understand the knowledge or precepts. Today, let’s consider one of the ways in which someone could initially and directly receive the truth. (Warning: Yoga Sūtra 1.10 is a bit of a caveat.)
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
– “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
For Those Who Missed It: The following was originally posted on May 6, 2020. Other than moving the very first quote (above), I have added a link and updated the class details, but the content is the same.
“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.”
– Sigmund Freud, as quoted in his New York Times obituary (09/24/1939)
“The interpretation of dreams is the royal road to knowledge of the unconscious activities of the mind.”
– from The Interpretation of Dreams by Sigmund Freud
Let’s talk about our dreams. During this pandemic, some people have mentioned having particularly wild dreams – even when they weren’t sick. People have also talked about either remembering or not remembering their dreams, but in the opposite way than what is normal for them. I recently dreamed there was a brown rabbit sitting at the foot of my bed. It wasn’t doing anything; just hopped up and sat there for a bit. Not touching me, or biting me – not even really looking at me or wiggling its nose – just sitting there.
Prior to seeing the movie US, a dream like that would have had me running to search for Freud’s take on the symbolism of rabbits. Rather than going down that particular (and surprising) rabbit hole, let’s just stick with the work and the history.
Born today (May 6th) in 1856, Dr. Sigmund Freud was a neurologist who studied researched cerebral paralysis or cerebral palsy, as it is known today. In an attempt to better understand the workings of the brain, Freud collaborated with Dr. Josef Breuer, a physician who utilized a type of hypnosis very different from what Freud had previously studied. Breuer’s work, especially with a patient referred to as “Anna O,” laid the foundation for psychoanalysis – the development of which would lead to Freud’s legacy as the “Father of Psychoanalysis” and dream interpretation.
“…here we have another limitation to the effectiveness of analysis; after all, analysis does not set out to make pathological reaction impossible, but to give the patient’s ego freedom to decide one way or the other.”
– from The Ego and the Id by Sigmund Freud
“Psychoanalysis in the hands of the physician is what confession is in the hands of the Catholic priest. It depends on its user and its use, whether it becomes a beneficial tool or a two-edged sword.”
– Bertha Pappenheim (also known as “Anna O”)
Bertha Pappenheim (a.k.a. “Anna O” and “Only A Girl”) was a Jewish Austrian feminist, education organizer, and writer who was born into a wealthy and prestigious family. She was highly educated, cultured, and spoke multiple languages. She was immersed in a variety of cultures throughout her childhood. In her twenties, around the same time that her father became ill, she started experiencing a variety of physical and mental ailments. The ailments became worse after her father’s death. Breuer initially diagnosed her with hysteria (a pretty common diagnosis for women at that time, regardless of how they presented) and started her on a new type of hypnosis therapy. Rather than trying to cure or “correct” her, however, Breuer placed “Anna O” under hypnosis and encouraged her to talk in order to reveal the underlying causes of her symptoms. Breuer believed that the underlying causes were childhood traumas, suppressed memories, and suppressed thoughts. “Anna O’ referred to this therapy as her “talking cure” and it did in fact alleviate some of her symptoms and reduce the intensity of others. (NOTE: She discontinued her therapy with Breuer after accusing him of getting her pregnant; an accusation that is either not mentioned in either of their biographies or dismissed as a symptom of her illness. Later in life, as an educator, Pappenheim would not allow girls in her care to utilize the therapy that had become commonplace.)
By the time Freud (who never met Bertha Pappenheim) started collaborating with Breuer, he had pretty much given up on the possibility of hypnosis being a consistently viable treatment for his patients. Breuer’s method, however, was different and so Freud began to encourage his patients to speak freely about whatever came up in whatever manner it came up. He referred to this stream of consciousness as “free association” and eventually concluded that dreams were the key to the subconscious and repressed memories. His clinical experience evolved into the development of psychoanalysis.
“Neurosis is the inability to tolerate ambiguity.”
– Sigmund Freud
Keep in mind that during the bulk of this work on a new form of treatment, Freud himself was experiencing symptoms that, had he been a woman, would have led to a diagnosis of hysteria. Naturally, he started using his new treatment on himself and ultimately codified a system of symbols and dream interpretation that supported his theories about sexual development and its correlation to maturity; an understanding of “wish fulfillment” and the desires of the ego and super ego; his seduction theory, which explained certain neurosis as the result of repressed sexual trauma and abuse; and postulation of the Oedipus Complex, which he said manifested as “castration anxiety” in men and “penis envy” in women. (NOTE: Freud firmly dismissed Dr. Carl Jung’s discussions of an “Electra complex,” positing that there was one issue experienced by different genders in different ways, as opposed to multiple issues which could be experienced by any gender.)
As I started reading Freud at a tender age, I could go on like this all night… especially since the history is just as interesting as the clinical concepts. But, at some point I need to go to sleep – perchance to dream. And if you ask me if you’re in my dreams, the answer may surprise you. (Or not: after all, a little over half of small business professionals dream about work and the vast majority who dream of work, put those dreams into action when the wake. Keep that in mind next time you think I dreamed up a sequence.)
“Dreams are often most profound when they seem the most crazy.”
– from The Interpretation of Dreams by Sigmund Freud
If you’re curious about what I might “dream up” next, please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 6th) at 12:00 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05062020 What Dreams May Come”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Being entirely honest with oneself is a good exercise.”
– from a letter written by Sigmund Freud to Dr. Wilhelm Fleiss, otolaryngologist (dated 10/15/1897)
### SOMETIMES THE APPLE STAYS CLOSE TO THE TREE ###
Feliz Cinco de Mayo! Many blessings to everyone, and especially to anyone celebrating Buddha Purnima and/or Counting the Omer!
“What I really need is to get clear about what I must do, not what I must know, except insofar as knowledge must precede act. What matters is to find a purpose, to see what it really is that God wills that I shall do; the crucial thing is to find a truth which is truth for me, to find the idea for which I am willing to live and die.”
– quoted from a journal entry #5100 “Gilleleie, dated August 1, 1835” by Søren Kierkegaard
Even though he shares a birthday with some great people I know, I hardly ever mention the existential philosopher Søren Kierkegaard on his actual birthday. That’s because he was born today, May 5, 1813. Sure, he was born in Copenhagen, Denmark, Denmark–Norway, 49 years before the Battle of Puebla – which took place on Cinco de Mayo, 1862 in Puebla de Zaragoza, Mexico (almost 9.5 thousand kilometers away from Copenhagen, where Kierkegaard died, seven years before the battle). And, yes, he lived almost 150 years before Cinco de Mayo became a celebration of Mexican heritage in the United States. However, for me, that celebration of heritage is crucial and a great opportunity to breathe and to share the music of Mexican-Americans.
Despite what some people think, Cinco de Mayo has absolutely nothing to do with Mexican Independence Day (September 16th) and everything to do with the spirit, the will, and the determination of the people in Puebla, Mexico in 1862. The Battle of Puebla took place during the second Franco-Mexican War (also known as the Second French Intervention in Mexico). This was forty-plus years after the Mexican War of Independence and during a time when Mexico was deeply in financial debt to France, Great Britain, and Spain. Newly elected Mexican President Benito Juárez (the countries first indigenous Zapotec head of state) decided to put a time limit on payments related to loans incurred by his conservative predecessors. When the European countries received word that Mexico was going to default on their loans, they planned an invasion.
By January 1862, Spanish officials were insisting that the naval forces from the three nations were only in Mexico to negotiate payment. While the English and Spanish did begin negotiations, representatives from France made it clear that the French Emperor (Napoleon III) was not interested in negotiations (or treaties). The French took over two small towns and then General Charles de Lorencez and 6,000 French troops (which now included some Mexicans) headed to Puebla de los Ángeles. They were expecting another easy victory. Instead, they were defeated by a significantly smaller group of Mexicans led by General Ignacio Zaragoza Seguín (who was born in the Mexican province of Texas). Also leading Mexican troops was General José Miguel Pascual Negrete Novoa (born in Puebla and best known as Miguel Negrete), who had previously flipped back and forth between the constitutionalists and the conservatives – but ultimately was very clear about who he was and on whose side he would fight.
“Yo tengo Patria antes que Partido.”
– “I have a Homeland before a Party.” quote attributed to General Miguel Negrete (after switching back to the Mexican side during the Second French Intervention in Mexico)
The underdogs prevailed in 1862. People were so inspired that Puebla was renamed Puebla de Zaragoza. When General Zaragoza died (of typhoid fever) in September 1862, President Juárez declared Cinco de Mayo an annual holiday. Unfortunately, after a vicious battle on May 17, 1863, the city fell during the Second Battle of Puebla and the French forces pushed on to Mexico City. Eventually, the constitutionally elected president and his allies had to flee and a Second Empire of Mexico was established. That “empire” collapsed soon after the French military pulled out (in part due to pressure from the United States) and the Republic of Mexico was restored in the summer of 1867.
Unlike Mexican Independence Day, Cinco de Mayo is not celebrated throughout Mexico as a national holiday. In fact, up until the 1950s and 1960s, it was primarily only celebrated in Puebla. Now, it has also become a celebration of heritage – primarily the Mexican-American heritage which reflects the spirit and resilience of a small group of people. So, it’s a big deal in my hometown – in fact, some of my neighbors started celebrating yesterday. It has also become a big celebration time in other parts of the country (even the world). But, today is also one of those days that meshes with that thing I often say during religious observations: the further away we get from the meaning of a ritual or tradition, the more it becomes something that people just say or do. The more, in fact, it becomes something commercial.
Sometimes, in becoming commercial, a day takes on a whole new meaning. For example, think about what Saint Patrick’s Day means to you – especially if you’re not Catholic and/or of Irish descent. Now, think about what Cinco de Mayo means to you – especially if you hadn’t heard of the Battle of Puebla before today.
“One must first learn to know himself before knowing anything else. Not until a man has inwardly understood himself and then sees the course he has to take does his life gain peace and meaning; only then is he free….”
– quoted from a journal entry #5100 “Gilleleie, dated August 1, 1835” by Søren Kierkegaard
Cinco de Mayo is a celebration of the ability to overcome “insurmountable” odds and to throw off oppression. This year, the practice is a little different; so the music is a little different – and as we breathe, we’ll go a little deeper… philosophically as well as physically. Which brings us back to the existential philosopher Søren Kierkegaard.
On a certain level, Kierkegaard acknowledged that the level of introspection in which he engaged and recommended was not accessible to everyone. He criticized “aristocrats” who ignore the less fortunate, and maintain their own comfort at the expense of others, as “ungodly.” To him, introspection wasn’t a waste of time; it was the first step in being a mature and spiritually evolved human-being. It was a step closer to God.
While Søren Kierkegaard was a Christian existentialist, his thoughts on love, living a life with purpose, honoring community while also knowing your own mind, and connecting with the Divine may be very meaningful to people of different faiths and belief systems. For instance, they can be very meaningful and insightful to people who study and/or practice Buddhism. After all, Prince Siddhartha Gautama could be considered the ideal: someone born into wealth and privileges, who was also committed to alleviating suffering.
This year (2023), Cinco de Mayo overlaps Buddha Purnima in parts of India and Nepal and Vesak in Sri Lanka. Pūrṇimā is the Sanskrit word for (“full moon”) and this particular full moon is associated with the enlightenment or awakening of Gautama Buddha. Some believe Siddhartha Gautama was awakened in the same month in which he celebrated his birthday and, so, for some today is a birthday celebration as well. Others in Southeast Asia will celebrate Vesak (which occurs during Vaisakha, the second month of some lunar calendars) in a few days or weeks, depending on tradition.
While people use different calendars and observe on different days, the practice is the same… sitting and breathing.
“Don’t forget to love yourself.”
– Søren Kierkegaard
Please join me for a “First Friday Night Special” Somatic Yoga Experience (SYE) tonight, May 5th, 7:15 PM – 8:20 PM (CST), featuring some “Gentle Somatic Yoga,” a little ViniYoga-inspired movement, pranayama, and meditation – with an emphasis on Prāṇāyāma. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This practice is accessible and open to all.
Prop wise, this is a kitchen sink practice.You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.
Friday’s playlist is available on YouTube and Spotify. [Look for “Cinco de Mayo Viernes 2023”]
Many blessings to everyone, and especially to anyone Counting the Omer!
“Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.”
– quoted from “Article 19” of the 1948 Universal Declaration of Human Rights
Please join me today (Wednesday, May 3rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify.
“Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone Counting the Omer!
“TRUST YOURSELF.
You know more than you think you do.”
– quoted from “Trust Yourself AND Your Children” in The Common Sense Book of Baby and Child Care (pub. 1946) by Benjamin Spock
Dr. Benjamin Spock, who was born today in 1903, started off his bestselling book with advice to parents that also applies to our yoga practice (on and off the mat). Even if this is your first time on the mat, trust yourself. Even if this is your 50,000th time on the mat, trust yourself. See what you see and notice how you engage what you see, inside and outside. Bring awareness, also, to how you engage what is unseen – and, how you engage yourself.
This is the practice.
Please join me today (Tuesday, May 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom.You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra(at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05022020 Dr Spock’s Big Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Happy International Jazz Day! “Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone Counting the Omer!
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 30th) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “04302022 International Jazz Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone Counting the Omer!
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 29th) at 12:00 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “Ridvan 180 BE 2023”]
Music Notes: With a few obvious exceptions (at the beginning and end), this music is composed and performed by Bahá’i musicians and inspired by the Bahá’i Faith. One track in the before/after music is different on each platform. The original is below.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
The pictures above are part of my 2023 offering for the 10th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I dedicated this week (April 22nd – 28th) to raising awareness and resources for MBS’ life-affirming work to help people living with disabilities – and I’m so grateful to everyone who has already helped!
Mind Body Solutions provides live, online resources to people living with disabilities, worldwide. In addition to 11 live online yoga classes a week, MBS has also created a comprehensive library of recorded adaptive yoga classes for students, instructional videos for adaptive yoga teachers, and insightful interviews between our founder, Matthew Sanford, and adaptive students. It all helps people with disabilities live more fully, where they are and how they are.
Each year, in addition to hosting a fundraising page and making my personal donation, I offer a blog post and/or a YouTube post – sometimes even a whole practice. This year, part of my offering is a series of poses I’m posting on the Community page of my YouTube channel. Of course, there’s more to the poses (and pictures) than meets the eye. So, keep in mind that they – like the classes I lead – are just the tip of the iceberg.
What happens at Mind Body Solutions is the whole enchilada!
Ultimately, MBS is all about people having better relationships with their mind-body and spreading the message that a greater connection between mind and body can help us all live with improved comfort and ease.
The picture above is part of my 2023 offering for the 10th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I dedicated this week (April 22nd – 28th) to raising awareness and resources for MBS’ life-affirming work to help people living with disabilities – and I’m so grateful to everyone who has already helped! You can still help by joining me as we practice with purpose, by sharing this page, and/or by making a donation (which will be doubled until midnight on Friday) that creates opportunities for more people to practice yoga.
Mind Body Solutions provides live, online resources to people living with disabilities, worldwide. In addition to 11 live online yoga classes a week, MBS has also created a comprehensive library of recorded adaptive yoga classes for students, instructional videos for adaptive yoga teachers, and insightful interviews between our founder, Matthew Sanford, and adaptive students. It all helps people with disabilities live more fully, where they are and how they are.
Each year, in addition to hosting a fundraising page and making my personal donation, I offer a blog post and/or a YouTube post – sometimes even a whole practice. This year, part of my offering is a series of poses I’m posting on the Community page of my YouTube channel. Of course, there’s more to the poses (and pictures) than meets the eye. So, keep in mind that they – like the classes I lead – are just the tip of the iceberg.
What happens at Mind Body Solutions is the whole enchilada!
Ultimately, MBS is all about people having better relationships with their mind-body and spreading the message that a greater connection between mind and body can help us all live with improved comfort and ease.
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A Joyful Practice 