Noticing Ruth & EXCERPT: “Noticing Things [on… June 2nd]” (a post-practice post for Monday June 2, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Love, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Poetry, Religion, Shavuot, Suffering, Wisdom, Writing, Yoga.Tags: 988, awareness, Book of Ruth, ethics, Exodus, foundation, Jon Lord, morals, PRIDE, Religion, Shavuos, Shavuot, Shemot, Sir Edward Elgar, Ten Commandments, the Afterfeast of the Ascension, Thomas Hardy, Torah
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Happy Pride!
“Chag Sameach!” to everyone who is celebrating Shavuot. Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension.
This post-practice post for Monday, June 2nd, includes a short excerpt. The 2025 prompt question was, “What are you noticing (about yourself and/or others)?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“And will any say when my bell of quittance is heard in the gloom,
And a crossing breeze cuts a pause in its outrollings,
Till they rise again, as they were a new bell’s boom,
‘He hears it not now, but used to notice such things?’”
— quoted from the poem “Afterwards” by Thomas Hardy, set to music by Lon Lord
The bulk of this Monday night practice was about noticing things (in general) and about noticing things in the practice. There are elements inspired by the Sunday practice and, also by the fact that it June 2nd is the anniversary of the birth of two people who noticed things: Thomas Hardy (OM), born today in 1840, and Sir Edward William Elgar (1st Baronet, OM, GCVO), born today in 1857.
One of the things they both noticed was people’s patterns and how those patterns reflect what was at the core or the heart of certain people and what motivated those people — in other words: they noticed the roots/foundations of people’s actions.
“‘I had a neat stock of fixed opinions, but they dropped away one by one; and the further I get the less sure I am. I doubt if I have anything more for my present rule of life than following inclinations which do me and nobody else any harm, and actually give pleasure to those I love best.’”
— quoted from Jude the Obscure by Thomas Hardy
Take a moment to notice that everyone and everything has foundations. People have physical foundations and, also, ethical and moral foundations. In some cases, our ethical and moral foundations are also religious and/or philosophical. For example, for people within the Abrahamic religious traditions (i.e., Judaism, Christianity, and Islam) the Ten Commandments and the stories in the Torah — also known as the Hebrew Bible and the Christian Old Testament — make up the cornerstone of the foundation.
I have noticed, as others have also noticed, that when someone converts to a religion (or a philosophy different from one they were taught as a child) they often spend a lot of time studying the sacred texts, scripture, and history of their adopted faith. They often consciously consider what brings peace and what creates suffering. As a result, converts are often more knowledgeable and more devout than people who grow up within a religion (or philosophy). Take Ruth, for instance, whose story is found in the Book of Ruth (in the Hebrew Bible / Christian Old Testament).
Ruth was someone from one culture, who married into another, and decided to stay with her Hebrew mother-in-law and her adopted culture even after her husband died. Her acceptance and devotion to G-d (and her mother-in-law) are emphasized throughout her short story. The harvest time and the reaping at harvest time are also big elements in her story — and set a time frame for her story, which is one of the reasons her story is read as people celebrate Shavuot.
“And Naomi said to her daughter-in-law [Ruth], ‘Blessed be he of the Lord, who did not leave off his kindness with the living or with the deceased.’”
— quoted from The Book of Ruth (Rut) 2:20
Shavuot (also known as Shavuos), the Festival of “Weeks”, started at sunset on Sunday night. It comes at the very end of the 49-Day period when people were Counting the Omer — a ritual preparation of prayer and contemplation that started on the second night of Passover. Shavuot is celebrated for one day in Israel and two in the diaspora. According to Shemot / Exodus (34:22), Shavuot traditionally occurred at the beginning of the wheat harvest and, therefore, is also known as the “Festival of Reaping” or “Day of the First Fruits”. It is currently celebrated as the commemoration of Moses receiving the Ten Commandments and, by extension, the revelation of the Torah.
In addition to reading the Book of Ruth, people celebrating Shavuot may attend services, recite extra prayers and blessings, feast, and celebrate with joy. Dairy-based products, which vary depending on the region, are often prominent during these feasts. Additionally, some people will decorate their home and/or synagogue with greenery. Some people will also celebrate the birth and/or passing of King David, Ruth’s great-grandson. Finally, some people will pull an all-nighter studying Torah — a tradition that dates back (at least) to the 1300s and is symbolically associated with the story of Moses having to wake people up to receive the Torah.
Which brings me to another thing I, and others, have noticed: Many people may identify themselves as having a certain foundation — in other words, identify themselves as member of a group — without following the basic tenets outlined in that foundation. They are basically asleep and sleep-walking through life, not noticing if their actions are creating suffering or alleviating suffering.
Now, the question is: Have you noticed your patterns?
Click on the excerpt title below for the post about Thomas Hardy and Sir Edward Elgar.
Noticing Things [on Friday, June 2nd] (the “missing” and revised invitation)
“‘There, gentlemen, since you wanted to know how I was getting on, I have told you. Much good may it do you! I cannot explain further here. I perceive there is something wrong somewhere in our social formulas: what it is can only be discovered by men or women with greater insight than mine–if, indeed, they ever discover it– at least in our time. ‘For who knoweth what is good for man in this life?–and who can tell a man what shall be after him under the sun?’”
— quoted from Jude the Obscure by Thomas Hardy
There is no playlist for the Common Ground Meditation Center practices.
NOTE: If you are interested in the poems and music referenced in the excerpted post (and practice), there is a remix available on YouTube and Spotify. [Look for “06022023 Noticing Things II”] At some point I may (or may not) update it to include more of the “Enigma Variations.”
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BRING YOUR AWARENESS TO YOUR AWARENESS ###
A Quick Note & EXCERPT: “When Awareness Expands” June 1, 2025
Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Black Wall Street, Cable News Network, CNN, Greenwood District, Indian Territory, Randy Hopkins, Swami Vivekananda, The CNN Effect, trauma, Tulsa, yoga sutra 3.5
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Many blessings to everyone and especially to anyone Counting the Omer, getting ready to celebrate Shavuot, and/or celebrating the Seventh Sunday of Pascha: The Fathers of the First Ecumenical Council.
Yoga Sutra 3.5: tád jayat prajñā lōkāh
— “Through the mastery of that [three-part process of samyama] comes the light of knowledge, transcendental insight, or higher consciousness.”
“When one has succeeded in making this Samyama, all powers come under his control. This is the great instrument of the Yogi. The objects of knowledge are infinite, and they are divided into the gross, grosser, grossest and the fine, finer, finest and so on. This Samyama should be first applied to gross things, and when you begin to get knowledge of this gross, slowly, by stages, it should be brought to finer things.”
— commentary on Yoga Sūtra 3.5 from Raja Yoga by Swami Vivekananda
Ted Turner’s CNN (Cable News Network) premiered Sunday, June 1, 1980, at 5 PM EST; making it the first 24-hour news channel and the first all-news television in the United States. While other news channels made fun of the new outlet, CNN stayed focused (with the slogan “Go live, stay with it, and make it important.”) and changed the way government made and addressed policy and also the way people interacted with each other and the news.
There was no such thing as CNN back in 1921, when the Greenwood District (in Indian Territory) — also known as “Black Wall Street” — was destroyed in Tulsa, Oklahoma.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
NOTE: The post excerpted below does not reference the shooting which happened in Tulsa today in 2022.
“On Thursday morning, June 2, 1921, one of Tulsa’s many problems was that of optics. A large chunk of the city had been obliterated in a matter of hours and an embarrassingly large portion of the city’s population had a hand in the obliterating. How this was going to look to outsiders was far from an irrelevant concern for many Tulsans, especially the city’s elite for whom pride in the city’s accomplishments was keen…. Would businesses go elsewhere? Would other ‘better citizens’ from other places look down their noses?”
— quoted from The Center for Public Secrets Journal article entitled, “Mask of Atonement: The Plan to Rebuild the Homes of Greenwood” by Randy Hopkins
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 1st) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06012021 The Difference A Day Made”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### PEACE IN, PEACE OUT ###
FTWMI: Simmering, simmering… boiling, boiling over (a revised note with excerpts) May 31, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Mantra, Music, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Afterfeast of the Ascension, America, Black Wall Street, Counting the Omer, Dr. Robert Hudspeth, Greenwood District, John Townsend Trowbridge, Karen Barrow, Ralph Waldo Emerson, Robert Sturman, Tulsa, Walt Whitman
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Many blessings to everyone and especially to anyone Counting the Omer, and/or celebrating the Afterfeast of the Ascension.
For Those Who Missed It: The following is a revised version of a note and excerpts originally posted in 2023. Extra quotes, class information, links, and some formatting have been added/updated.
“I was simmering, simmering, simmering. Emerson brought me to a boil.”
— Walt Whitman (b. 05/31/1819) as quoted in a February 1902 article by John Townsend Trowbridge, published in The Atlantic Monthly
Today is the anniversary of the birth of Walt Whitman (b. 1819) and the anniversary of the beginning of the 1921 Tulsa Massacre and the destruction of Black Wall Street. While I generally focus on the former on the 31st and the latter on the 1st, both bring to mind an analogy I often use in association with Whitman and with America: a pot on an open flame.
As I described in a 2020 post, “There are times when we have so much churning inside of our minds and our bodies that it can make us physically ill. It churns and churns, until it spills over. Or, another analogy is to think of all of that emotion as water inside of a pot on top of an open flame: it’s “simmering, simmering, simmering…” until it boils over. When we are children, we are taught to be mindful of the hot stove and the pot that sits on top. We watch our elders; placing various ingredients inside, stirring, churning, adjusting the flames – even tasting along the way, sometimes even letting us taste a little. We watch and learn that we can make something delicious, or potent medicine, or poison, or paint and dye. We watch and learn that if we don’t pay close attention we will make a big, unusable, inedible mess. We watch and learn that if we are not careful, we can hurt ourselves or others.”
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
The Bard of Democracy (and of getting better air in our lungs)
“Let us go forth awhile, and get better air in our lungs.”
— Walt Whitman writing about the new game, baseball, in the Brooklyn Eagle (07/23/1846)
The Difference A Day Made I (a “missing” post, that is also very timely)
“What is it then between us?
What is the count of the scores or hundreds of years between us?
Whatever it is, it avails not—distance avails not, and place avails not,”
— quoted from the 5th stanza of the poem “Crossing Brooklyn Ferry” by Walt Whitman
Please join me today (Saturday, May 31st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05312020 Walt Whitman”]
NOTE: The YouTube playlist includes recordings of some of the poems, as part of the before/after class mix. These tracks are not included on Spotify. Both versions have a 2022 addition.
“In Kenya, people walk out of yoga class feeling great, just like they do in New York. The one difference I loved, however, was that the children who took the classes always broke out into a spontaneous song or dance right in the middle of class. Then they would go back to the yoga postures.”
“Visiting the Kenyan [women’s] prison brought me unexpected joy. The inmates, some of whom are H.I.V.-positive, told me that yoga has become a rare source of happiness in their daily lives.”
— Robert Sturman talking about documenting the work of Africa Yoga Project (quoted from the New York Times interview “Yoga in Africa” by Karen Barrow)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### “A KELSON OF THE CREATION IS LOVE” (WW) ###
Für Deine Gesundheit! “Be Curious….” (mostly the music) May 28, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Maya Angelou, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Alen Voskanian MD MBA, Hunter Doherty Adams, Jarem Sawatsky, mental health, Patch Adams
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Many blessings to everyone and especially to anyone celebrating the Ascension of Bahá’u’lláh, Counting the Omer, and/or observing the Apodosis of Pascha.
“The purpose of a doctor or any human in general should not be to simply delay the death of the patient, but to increase the person’s quality of life. ”
— Dr. Hunter Doherty “Patch” (or “Stumpy”) Adams (b. 1945), quoted from “Chapter 5. Overwhelmed With Minutia” in Reclaiming the Joy of Medicine: Finding Purpose, Fulfillment and Happiness in Today’s Medical Industry by Alen Voskanian, MD, MBA
Please join me today (Wednesday, May 28th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10102021 World Mental Health Day (redux)”]
“Then [Patch] sat back and said ‘…. The question is “are you living?” Are you living? Are you being the human being you want to be? Are your relationships healthy? Are you grateful? What is your sense of wonder? What’s your sense of curiosity? What thrills you?
You can decide to love life. You can decide to love your partner. You can decide to know what I mean when I say, a tree can stop your suffering.’
Somehow those words struck me as free. I don’t need to figure out everything about dying. I need to keep living. To be thrilled, to be grateful, to be wonder-filled. To be curious about life and living. These are ways of being that are accessible to me.”
— quoted from ”Diving into an Ocean of Gratitude — Living and Caring with Patch Adams” by Jarem Sawatsky
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“Be curious!”
“And while you’re waiting to come up with a question, I can say that I make me. I decided at 18 to never have another bad day and I am 79 on Tuesday and I haven’t had a bad day since I was 18. I love my life. I chose to make me and to be six qualities: happy, funny, loving, creative, cooperative, and thoughtful.”
— Dr. Hunter Doherty “Patch” (or “Stumpy”) Adams, quoted from the May 25, 2024 live-stream video entitled “Celebrating my 79th Birthday with My Loving Community”
### BLESS YOU! ###
Note & EXCERPT: “The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)” May 27, 2025
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Mysticism, One Hoop, Peace, Philosophy, Science, Suffering, Wisdom, Writing, Yoga.Tags: 988, beauty, compassion, Counting the Omer, empathy, Nature, Rachel Carson, Rosalind Dymond Cartwright, sympathy, Tony Hillerman
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Many blessings to everyone and especially to anyone Counting the Omer, and/or observing the sixth week of Pascha.
“‘Everything is connected. The wing of the corn beetle affects the direction of the wind, the way the sand drifts, the way the light reflects into the eye of man beholding his reality. All is part of totality, and in this totality man finds his hozro, his way of walking in harmony, with beauty all around him.’”
— quoted from The Ghostway (Navajo Mysteries #6) by Tony Hillerman
Today is the anniversary of the birth of Rachel Carson (b. 1907) and Tony Hillerman (b. 1925). Both writers had a way of making Nature a character with the intention of making readers feel for nature.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— Rachel Carson accepting the John Burroughs Medal (April 1952) and printed in Lost Woods: The Discovered Writing of Rachel Carson
Please join me today (Tuesday, May 27th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05272020 Carson & Hillerman”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### MANY BLESSINGS (to the nth degree) ###
EXCERPTS: “Today in Rock and Roll” & “… some Powerball® thoughts” May 24, 2025
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Philosophy, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Anna Mae Bullock, Bob Dylan, Counting the Omer, Dechen Shak-Dagsay, KISS MY ASANA, music, Nat Hentoff, Regula Curti, Robert Allen Zimmerman, satya, Tina Turner, truth, Uvalde Texas
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Many blessings to everyone and especially to anyone Counting the Omer, and/or observing the fifth week of Pascha.
“‘The most important thing I know I learned from Woody Guthrie,’ says Dylan, ‘I’m my own person. I’ve got basic common rights-whether I’m here in this country or any other place. I’ll never finish saying everything I feel, but I’ll be doing my part to make some sense out of the way we’re living, and not living, now. All I’m doing is saying what’s on my mind the best way I know how. And whatever else you say about me, everything I do and sing and write comes out of me.’”
— quoted from the liner notes by Nat Hentoff (from Bob Dylan’s album The Freewheelin’ Bob Dylan)
Today is the birthday of Bob Dylan (b. 1941) and the death anniversary of Tina Turner (d. 2023).
Click on the excerpt titles below for more.
Please join me today (Saturday, May 24th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05242022 Bob’s Poems”]
NOTE: I chose not to create a new playlist this year, inspired by both Bob and Tina; however, the first embedded link (above) includes a special message from Tina Turner and I have added the following chant towards the end of both playlists.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Thank you to everyone who Kiss[ed] MyAsana!
While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!
Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### AUM ###
EXCERPT: “The Fools and the Angels [‘Came out by the same door…’]” May 21, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.Tags: 988, Alexander Pope, American Red Cross, Brian Theodore Tyler, Clara Barton, Edmund Dwight, Graeme Edge, Ishbel Ross, John Butler, KISS MY ASANA, Klaus Badelt, Moody Blues, Yoga Sutra 4.15, yoga sutras
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Many blessings to everyone and especially to anyone celebrating World Meditation Day, Counting the Omer, and/or observing the fifth week of Pascha and/or Apodosis of Prepolovenie.
“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”
— quoted from “Part 2” of An Essay on Criticism by Alexander Pope
In addition to being World Meditation Day and the anniversary of the birth of Alexander Pope (born 1688, according to the Old Style / Julian calendar, today is the day Clara Barton founded the American Red Cross in 1881.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post)
“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:
There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”
— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross
Please join me today (Wednesday, May 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “05212025 More Fools & More Angels”]
The post excerpted above includes this musical meditation, which could absolutely be used for a practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Thank you to everyone who Kiss[ed] MyAsana!
While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!
Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###
The Character of A Citizen (just the music & blessings) May 20, 2025
Posted by ajoyfulpractice in Changing Perspectives, Donate, Healing Stories, Hope, Karma Yoga, Life, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, citizens, citizenship, Counting the Omer, KISS MY ASANA, Poetry, W. H. Auden
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Many blessings to everyone and especially to anyone celebrating Counting the Omer and/or observing the fifth week of Pascha.
Please join me today (Tuesday, May 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Thank you to everyone who Kiss[ed] My Asana!
While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!
Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
###
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FTWMI EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” May 18, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Dean Dillon, George Strait, KISS MY ASANA, Omar Khayyám, svadyaya, svādhyāya, The Rubáiyát, William Brock
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fifth week of Pascha and/or celebrating the Samaritan Woman.
“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”
“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”
— XXVII and XXIX from The Rubáiyát by Omar Khayyám
The previously excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday. Click on the title or picture to read more.
Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)
“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow
It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer
And it all might come together
And it all might come unraveled
On the road less traveled”
— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 18th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
This is the last day you can click here to Kiss My Asana Now! (Or, you can still also click here (for one more day) to join my team and get people to kiss [your] asana!)
### Let Yourself Go… ###
EXCERPTS: “Being Linda” & “Being…” – Lessons in Svādyāya May 17, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.Tags: 988, Brown v Board, KISS MY ASANA, Linda Brown, Linda Carol Brown, Sarah Darville, SCOTUS, svadyaya, svādhyāya, Thurgood Marshall
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fourth week of Pascha.
“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”
— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)
Today is the anniversary of the 1954 Supreme Court of the United States’ landmark decision in Brown v. Board of Education of Topeka.
Click on the first excerpt title for a related meditation.
Click on the second excerpt title for more history.
FTWMI: “Being…” – Lessons in Svādyāya (an expanded and “renewed” post)
“When they won, it set a lasting legal precedent. [Linda] Brown was attending an integrated junior high school by then, and she later recalled the initial desegregation of local elementary schools going smoothly. But over the course of her life, she saw the reality of school integration fall short, locally and nationally.”
— quoted from the 2018 Chalkbeat article entitled “In her own words: Remembering Linda Brown, who was at the center of America’s school segregation battles” by Sarah Darville (posted May 27, 2018)
Please join me today (Saturday, May 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “05172020 Brown”]
NOTE: The playlists have slightly different before/after music and the YouTube playlist includes the video below of Linda Carol Brown.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!)