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The Mo You Know (a mini-post w/ music) November 5, 2023

Posted by ajoyfulpractice in Changing Perspectives, Fitness, Food, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Science, Suffering, Tragedy, Wisdom, Yoga.
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May you be peaceful and happy / May you be healthy and strong!

“I wish I had the voice of Homer
To sing of rectal carcinoma,
Which kills a lot more chaps, in fact,
Than were bumped off when Troy was sacked.

Yet, thanks to modern surgeon’s skills,
It can be killed before it kills
Upon a scientific basis
In nineteen out of twenty cases.”

— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane

Today, Movember 5th, is a day when I typically sport a mou’ that is a cross between one associated with  Guy Fawkes — because he was arrested today in 1605, making today Guy Fawkes Day — and one similar to the ones in pictures of J. B. S. Haldane (b. 1892), who died of colorectal cancer at the age of 72. For slightly different reasons, I associate both of these people with their fabulous facial hair and with the first two chakras or energetic “wheels” as they come to us from India. First is the root chakra (which is symbolically and energetically connected to the lower body) and then there is the sacral chakra (which is symbolically and energetically connected to the hips and lower abdominal cavity). Today’s practice features poses from a sequence recommended for the colon and highlights the feeling of being grounded/supported.

Today is also the anniversary of the birth of Sam Shepard (b. 1943), as well as the birthday of Bryan Adams OC OBC FRPS (b. 1959) and Jonny Greenwood (b. 1971) — three mostly mou-less guys (two of whom are featured on the playlist)!

“So do not wait for aches and pains
To have a surgeon mend your drains;

quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, Movember 5th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Movember 5th 2022”]

“A spot of laughter, I am sure,
Often accelerates one’s cure;
So let us patients do our bit
To help the surgeons make us fit.”

— quoted from the poem “Cancer’s a funny thing” by J. B. S. Haldane

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Revised 11/05/2023.

### The mo you know, the betta! ###

EXCERPTS: “Recuerda a las inocentes (UPDATED)” November 1, 2023

Posted by ajoyfulpractice in Art, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga.
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Many blessings to everyone, and especially to those observing All Saints y Día de (los) Muertos!

“‘It’s an occasion for us to intentionally activate our grief and transform it into something beautiful, vibrant and joyous through dance, music, feasting, telling stories, masquerading and celebration. By transforming grief in these ways, Day of the Dead becomes a deep form of healing. Día de los Muertos is also a lively and joyous occasion because it’s a reminder that we are alive,’ [Mathew Sandoval, associate teaching professor at Barrett, The Honors College at Arizona State University] said.

— quoted from the ASU News article entitled, “ASU teaching professor brings Día de los Muertos to life through research, ritual” by Nicole Greason (dated October 31, 2023)

The following excerpt is from the 2022 updated version of a 2020 post:

“Today, November 1st, is the end of Samhain and the second day of Allhallowtide. It is known as All Hallows Day, meaning it is holy, or All Saints Day in Western Christianity and it is the beginning of Día de (los) Muertos for Mexicans and the Mexican diaspora. Traditionally today is a memorial day for saints and innocents, i.e. young children, and is a national holiday in some Christian countries. In the Methodist tradition, it is a solemn occasion of remembrance and thanksgiving observed by Christians who have a “fundamental belief that there is a prayerful spiritual bond between those in heaven (Christian triumphant) and the living (the Christian militant).” People will pray for blessings and protection; tend graves; leave flowers – like chrysanthemums in Belgium and France – and; in some country there is an exchange of traditional (and symbolic) treats. In Mexico and for the Mexican diaspora, however, Día de (los) Muertos is traditionally all of the above and a giant celebration full of brightly colored parades, music and dancing, candy skulls, marigolds, and ofrendas (“offerings”) or home or graveside alters curated around the life of a loved one.”

Click here to read the entire 2022 post.

Please join me for a virtual yoga practice on Zoom, today (Wednesday, November 1st) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “11012020 All Saints / Día de los”]

“Sandoval is open to others celebrating Día de los Muertos respectfully because he knows how meaningful the observance is.

‘This holiday is medicine. It really is a way to heal,’ he said. ‘If you ever had to deal with the loss of a loved one, you know that that is a significant loss and there aren’t neat and easy ways to heal from that loss. Because often it leaves a wound in the heart and in the soul that is quite jagged and takes a lot of time to heal from.

‘Day of the Dead is medicine in the sense that if you really honor it, if you make time to honor the person who’s passed, it is a way of healing.’”

— quoted from the Arizona Republic article entitled, “Dia de los Muertos: Why ‘“this holiday is medicine”’ and how you can celebrate respectfully” by Dina Kaur (posted on azcentral.com on October 31, 2023)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### “BA-DUM. BA-DUM. BA-DUM.” ###

EXCERPT (with links): “Houdini’s Last Month (and Allhallowtide)” October 31, 2023

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga.
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Peace and treats for all, especially those observing or celebrating Samhain, Halloween, and/or Allhallowtide.

“My chief task has been to conquer fear. The public sees only the thrill of the accomplished trick; they have no conception of the tortuous preliminary self-training that was necessary to conquer fear.”

— Harry Houdini

The following excerpt is from a 2020 and 2021 post:

“Given his background and his beliefs, I find it very interesting that Harry Houdini died on Halloween, which is the beginning of the Western Christian feast of Allhollowtide and connected to the pagan celebrations of Samhain.

Samhain, ‘summer’s end,’ was a time when the Celts believed that the door between ‘this world and the next’ was opened just enough for the dearly departed to step back for a visit. Some of those visitors were welcomed… some not so much. Either way, people developed rituals to pay respect to the dead and also to ward off evil. Those customs included guising or mumming (also souling), where people would dress in disguises and go door-to-door offering prayers and songs in exchange for alms and treats (like soul cakes). Fire is a big element in the celebrations as it is an element of purification. Additionally, it was believed that passing cattle around a bonfire would reveal any spiritual possession. Pope Gregory IV moved the Christian feast All Hallows’ Day, or All Souls’ Day, to November 1st in 835 – thereby making October 31st All Hallows’ Day Eve. In Scottish, the word ‘eve’ is ‘even’ and contracted to ‘e’en’ or ‘een,’ making today Halloween – the scariest day of the year!”

This year’s annual séance is in Charleston, South Carolina, but you can click here to read my post.

Please join me today (Tuesday, October 31st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10312020 All Hallows’ Eve”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BOO ###

FTWMI: The Angels (& Devils) Within Us October 29, 2023

Posted by ajoyfulpractice in Changing Perspectives, Confessions, Faith, Healing Stories, Hope, Karma, Life, Loss, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Volunteer, Wisdom, Yoga.
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May all of us together be safe and protected / May we be peaceful and happy.

For Those Who Missed It: The following was originally posted in 2022. It includes history related to the next three (3) days/nights/practices. Class details (and some formatting) have been updated.

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

By all accounts, it started off simply and innocently enough. Just a few childish pranks at the end of Thanksgiving: knocking at the door that opened to reveal no one; random, unexplained noises, cabbage being uprooted and then tossed around; patio furniture inexplicably shifting and moving to a neighbor’s porch. You know, things that ghost, goblins, and devils might do when the veil between worlds was lifted. It was so simple and innocent, in fact, that in 1790, a headmaster at Saint John’s College in Oxford even ended a school play with a little encouragement: “an Ode to Fun which praises children’s tricks on Mischief Night in most approving terms.”

Mischief Night, the night before Halloween, is also known as Hell Night, Cabbage Night, Gate Night, Moving Night, Devil’s Night, and a variety of other names throughout the United Kingdom, Canada, and the United States. It was just supposed to be a little “trick” before the treats. References to Devil’s Night and Mischief Night in Michigan can be found as early as the 1910’s — when college students reportedly started bonfires and then handed cigars to the firefighters who came to put out the flames. However, the vandalism and arson increased in the 1930’s and 1940’s. By the 1970’s, the simple and innocent pranks in Detroit turned into criminal mischief and started extending into October 29th. From the 1970’s through the 1990’s, there was serious vandalism and arson that resulted in thousands of dollars worth of damage. In 1983, over 550 fires were reported. In 1984, the number of reported fires was more than 800. Some officials started theorizing that some people were using the reputation of Devil’s Night to commit insurance fraud. And, speaking of that reputation, by the mid-1980’s, people were not only driving into town from other states to watch the fires, they were flying in from other countries.

“Fire buffs, newspeople and just plain gawkers came to watch Detroit burn Wednesday night.

They even came all the way from Tokyo.

Director Nobi Shigemoto was here with an eight-person crew from Asahi national TV network. The crew planned to follow fire trucks Wednesday night and do a live shot from in front of Highland park fire headquarters before returning to Japan.”

“Shigemoto said Detroiters ask him why he is ‘looking at bad things.’

His reply:

This is the truth. US (is a) most rich country. When you look at Detroit, it looks nothing like rich.’”

— quoted from the Detroit Free Press article “Keeping the watch – Reporters, fire buffs, gawkers come to track night’s events” by Bill McGraw (printed in the “Devil’s Night” section, dated 31 Oct 1985, Thu) 

In the mid-1980’s, then-Detroit mayor Coleman Young and city officials created the “No More Devil’s Night” campaign, which included a dusk-to-dawn curfew for teenagers, neighborhood watches, the opportunity to “adopt” empty properties, and a coordinated “patrol” effort by police officers, firefighters, and miscellaneous city workers. Over 11,000 volunteers participated that first year — and the number of reported fires was cut in half. Local cable television offered free access to premium channels so that more people would stay home. News outlets agreed not to air footage that might glamorize arson and/or encourage copycats — and the number of fires dropped. The number of volunteers rose (to ~17,000) in 1987, and again the number of reported fires dropped.

Detroit’s “No More Devil’s Night” campaign was so successful that when Dennis Archer was elected mayor, in January of 1994, he decided his predecessor’s official campaign was no longer needed. People warned him he was wrong. Unfortunately, those people were right. According to a New York Times article (dated November 1, 1994), there were 40,000 volunteers working to combat the arson and other criminal mischief in 1993 versus 8,000 in 1994. That difference in volunteers reflected a trend well established in previous years: more volunteers resulted in less arson and criminal mischief; less volunteers meant more arson. While there were significantly less fires in 1994 than there had been in 1984, one of those fires — set on October 30, 1994, in the same suburb Nobi Shigemoto filmed nine years earlier — resulted in the death of 1-year old Destiny Wilson and the serious injury of several others, including Destiny’s mother, 3-year old sister Ivory, and two older siblings. Then-mayor Archer and other city officials rebranded the original campaign and got more serious about cultivating the opposite energy; being angels instead of devils.

“However, if the process of non-violence is to be effective in counteracting violence, we must first describe and outline it clearly and methodically. Because violent thoughts always precede a violent act, an act of non-violence will be effective only if it is preceded by non-violent thoughts. Violence is an active phenomenon, whereas non-violence is mistakenly thought to be passive — simply the absence of violence. Non-violence must be as active as violence itself.”

— commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

The rebranded Angels’ Night(s) encouraged volunteers to do what they could to actively combat the violence with non-violence, from October 29th – 31st. It was based on the idea that if everyone cared, everyone could do something to make a difference. Some people volunteered to patrol their neighborhood with flashing amber lights on their vehicles. Others agreed to wear orange ribbons and participated in neighborhood watches — even adopting an “empty” property. Still others agreed to leave their lights on and to enforce — or honor — the curfew. Official activities were organized at recreation and community centers. Bottom line, there was a way for everyone, regardless of age or ability, to stay alert and stay connected. In 1995, 40,000 – 50,000 volunteers agreed to be “angels.” As before, arson and vandalism steadily declined.

While there was a spike in arsons around Halloween 2010, the overall decline in “devilish” activity continued through the 2000’s and 2010’s. In 2005, official “Angels’ Night” activities were cancelled as the entire city mourned the death of Rosa Parks. In 2015, there were “only” 52 fires (with 24 appearing to be arson). Interestingly, this steady decline around Halloween was paralleled by a slight increase in fires around the 4th of July. In 2018, there were only three reported fires and the city officially ended the campaign. Citizens, however, continue to be angels.

“The earliest recorded instance of someone saying ‘Hurt people hurt people’ appears in the Feb. 26, 1959, edition of a local Texas newspaper, the Amarillo Globe-Times, in its review of a lecture program put on by the Parent Teacher Association of Fannin Junior High School. The Globe-Times attributes the line to a speaker named Charles Eads, who, judging from the article’s description, spoke in the manner of vaudeville satirist and cowboy Will Rogers:…’”Hurt people hurt people.’ So, maybe before I wound someone next time, I’ll stop and think if it’s because I’ve been hurt, myself.’”

— quoted from the article “The History of ‘Hurt People Hurt People’ – The adage has been credited to everyone from pastors to self-help gurus to Andrew Garfield. It’s much older.” By Matthew Phelan (posted on slate.com, Sept 17, 2019) 

We’ve all been hurt. We all suffer. According to the Yoga Philosophy, dysfunctional/afflicted thought patterns create suffering. The question – which is also addressed in philosophies like Buddhism, and even in the major religions – is, “What do we do with our own suffering?” Do we alleviate it? That’s the next question, because the philosophies say that we have the ability to alleviate our own suffering? Of course, there’s always the flipside, where our hurt/suffering becomes the foundation for more suffering and “devilish” behavior?

To answer the questions, take a moment to do a little svādhyāya (“self-study”) or discernment — what some might call “metacognition.” Consider your own reaction to the aforementioned Devil’s Night, especially with regard to the arson and vandalism. Consider, who you think was responsible — not only for the problem, but also for the solution. Are you keeping in mind that the initial fires, even in Detroit, were set by college students? Have you thought about what was happening in the world when the arson first increased? Did you remember that the Wilson family lived in the suburbs?

Consider how you feel when you take it all in and then consider how those feelings translate into thoughts that precede your words and then your deeds. Given the opportunity to counteract violence and destruction, would your active response to the “devilish” behavior be functional and skillful – or would it be just another form of damage?

In the first section of the Yoga Sūtras, there are several different ways in which we can achieve transparency of mind. One way is to focus on the breath. (YS 1.34) Another way is to “focus on someone who is free from all desire.” (YS 1.37) This is what people are ostensibly doing when they ask themselves, “What would … do?” Of course, the commentary indicates that in the absence of resonating with some great figure — from religion, philosophy, or mythology — we could focus on the best version of ourselves: What would we do/say if we were free from desire? What would we do/say if we were not attached to a particular outcome?

“Then concentrate upon [the] heart. Try to imagine how it must feel to be a great saint; pure and untroubled by sense-objects….”

— quoted from the commentary on Yoga Sūtra 1.37 from How To Know God: The Yoga Aphorisms of Patanjali translated and with commentary by Swami Prabhavananda and Christopher Isherwood  

Another method for achieving clarity of mind, according to Patanjali’s Yoga Sūtras, is to offer friendliness to those who are happy, compassion to those who are suffering, happiness to those who are virtuous, and indifference/non-judgement to those who (we consider) are non-virtuous. (YS 1.33) I personally love this idea, but I also know it can be challenging. Different parts may be challenging for different people — and under different circumstances — but the part that is usually challenging for me is the last part: offering indifference/non-judgement to someone (I consider) non-virtuous — or whose actions are not virtuous. Sure, ideally, we could ignore those non-virtuous people/actions and they would go away or stop their “devilish” behavior; but, life doesn’t always work that way. Sometimes we have to directly engage and actively combat the violence in a non-violent way.

My non-violent way is logic. While I often believe that (my) logic will resolve conflict and/or get people to do what I think is right, that is not actually how the world works — because that’s not how the human mind works. Remember, according to Yoga Sūtra 2.20, we can only see/comprehend what our mind-intellect is ready to show us. This is not an idea restricted to the people we think are wrong in their thinking; this also applies to each and every one of us.

Don’t get me wrong. I’m not saying that logic doesn’t work. I’m saying that if someone we consider to be non-virtuous, or acting in a way that is non-virtuous, were to think (and feel) the way we think (and feel) they would speak and act the way we do. So, applying our own logic on someone else does not work. They have to apply their own logic. While we may be able to help someone apply their own logic, we can only do so with a clear mind.

In other words, to truly alleviate suffering, we have to turn inward. We have to understand our own feelings and thoughts and how those become our words and deeds. In turn, we have to understand the impact/effect of our words and deeds. It is only then that we can effectively, as Patanjali said in Yoga Sūtra 2.44, be in the company of angels.

“No, don’t give up

I won’t give up

‘Cause there must be angels”

*

— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 29th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]

2023 NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Be safe, y’all! ###

The Grace of Breathing Into How You’re Feeling October 28, 2023

Posted by ajoyfulpractice in Art, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Writing, Yoga.
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Peace in / Peace out. Grace in / Grace out.

“If this symphony is misunderstood, and torn to shreds, I shall think it quite normal, and not at all surprising. It will not be the first time. But I myself absolutely believe it to be the best and especially the most sincere of all my works. I love it as I have never loved any single one of my other musical creations.”

— quoted from an 1893 letter from Pyotr Ilyich Tchaikovsky to his nephew Vladimir “Bob” Davydov as posted in “Music History Monday: His Own Requiem?” by Robert Greenberg

How are you feeling today?

Perhaps you are feeling a lot. Perhaps you are feeling one emotion strongly — or a combination of strong emotions. Perhaps you are feeling so much that you are overwhelmed and feeling numb… as if you are feeling nothing.

No matter what you are feeling, take a moment to breathe into what you are feeling.

There is grace in that breath and the ability to breathe into what you are feeling.

Note, that I have not indicated or suggested that what you are feeling is positive, negative, or neutral; good, bad, or neutral. However, there’s a pretty good chance that you assigned a value to the idea of strong feelings, emotions. That’s what we do as humans. That’s one (really three… or six) of the reasons why sensations can be experienced in 108 different ways according to some Eastern philosophies. It is also one of the things that was happening in 1893 and in 1957, when two very different musicians emotionally “shook” people.

Click here to learn about the conspiracy related to Pyotr Ilyich Tchaikovsky’s Symphony No. 6 in B minor, Op. 74, known as “The Passionate Symphony,” which premiered today in 1893 (according to the Gregorian calendar).

This practice also references the first of two shows that Elvis Presley performed at the Pan Pacific Auditorium in Los Angeles, California, today in 1957. 

Please join me today (Saturday, October 28th) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10282020 Feeling Pathétique?”]

NOTE: The playlist is currently focused on Tchaikovsky; but, I will add some before/after music related to Elvis and some musicians born on this date.

“‘What’s your emotional power over women?’ demanded one obviously influenced female reporter.

‘Gosh…’ replied Elvis, whispering something inaudible into a mike provided for the occasion.”

— quoted from the 1957 article “Elvis Wiggles, Fans Scream at Pan-Pacific” by Wally George  

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily deductible.)

### AIN’T NOTHING… ###

More 1.34, on 10.25 (the “missing” Wednesday post) October 25, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Health, Hope, Japa-Ajapa, Life, Mantra, Meditation, Music, Oliver Sacks, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, William Shakespeare, William Wordsworth, Wisdom, Yoga.
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Peace to all, every day and especially on Saint Crispin’s Day!

This is the “missing” post Wednesday, October 25th. It features some previously posted information (with links to the related 2020 posts). WARNING: This post and the linked post reference historical battles and individual challenges. You can request an audio recording of the practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“This day is call’d the Feast of Crispian.
He that outlives this day, and comes safe home,
Will stand a tip-toe when this day is nam’d,
And rouse him at the name of Crispian.
He that shall live this day, and see old age,
Will yearly on the vigil feast his neighbours,
And say ‘To-morrow is Saint Crispian.’”

— quoted from Act IV, Scene iii, of Henry V by William Shakespeare 

Today, October 25th, is Saint Crispin’s Day, also known as the Feast Day of Saint Crispin — although, technically, it is the feast day of Saint Crispin and his twin brother* Saint Crispinian. The brothers were reportedly Roman noblemen who gave up their riches and became cobblers when they converted to Catholicism. They initially escaped religious persecution by fleeing to Soissons, in northern France;  however, their success as cobblers and lay preachers ultimately led to them martyred today in 286 (or, possibly, 285).

Saint Crispin and Saint Crispinian are the patron saints of cobblers, curriers, glove makers, lace makers, lace workers, leather workers, saddle makers, saddlers, shoemakers, tanners, weavers. I would wager, however, that outside of those industries, most people don’t think about the saints, themselves, so much as they think about the day — which is ironic when you consider that their feast day is a black letter day in most Christian traditions.

Prior to the invention of the printing press, calendars in the Roman Republic used red ink for special holidays. The Roman Catholic Church continued this tradition for their liturgical calendar and printed the dates of lesser holidays, those that were not part of the liturgy, in black letters. I am unclear if Saint Crispin’s Day was ever a red-letter day; but, it was (temporarily) removed from the Roman Catholic liturgical calendar shortly after Vatican II.

Up until recently, I had also removed it from my calendar.

I do not remember the exact moment I decided to stop focusing on Saint Crispin’s Day. However, the reason I took it off my calendar is probably the same reason it was even on my calendar in the first place. It is also the reason most people remember the day (if not the date): William Shakespeare and the day’s association with war.

“This story shall the good man teach his son;
And Crispine Crispian shall ne’er go by,
From this day to the ending of the world,
But we in it shall be remembred;

— quoted from Act IV, Scene iii, of Henry V by William Shakespeare

William Shakespeare’s play Henry V (originally titled The Cronicle History of Henry the fift and The Life of Henry the Fifth in the Frist Quatro and First Folio, respectively) is a history play and — like William Wordsworth’s poem about Vice-Admiral Horatio Nelson and Henry Wadsworth Longfellow’s poem about Paul Revere — it is a great example of myth building. The play is all about King Henry V of England just before and after the Battle of Agincourt, which took place on October 25, 1415. A significant part of the Hundred Years’ War (1337–1453), a Middle Ages conflict between England and France over land, titles, power, and nationalism, the Battle of Agincourt was memorable for several reasons.

First, the Battle of Agincourt was an unexpected victory for the English and it gave them control of the disputed area for 14 years. Second, King Henry was actually (physically) involved in the battle; while Charles VI of France was plagued by extreme mental health issues and did not (directly) command the French army. Finally, William Shakespeare memorialized England’s victory — and King Henry V’s leadership — with the play that, some would argue, features one of the most inspirational call–to–arms in literature and theatre: the Saint Crispin’s Day speech.

“We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;

— quoted from Act IV, Scene iii, of Henry V by William Shakespeare

Parts of Hal’s speech have been used in relation to other armed conflicts — like the Battle of Balaclava which was fought on October 25, 1854 — as well as in relation to political battles in the British parliament and the United States government. Shakespeare’s words have also been quoted and/or paraphrased in movies, television shows, video games, music, and books. They have been used by people on the right side of history, as well as by those who have ended up on the wrong side of history.

The powerful words above have bolstered people, for sure; but, I can’t help wondering if they have also mislead people. After all, we are all connected before a single drop of blood is shed. We have all been connected through shared challenges and traumas, especially over the last few years — and can “strip [our] sleeve and show [our] scars” to prove it. But, even before all that, we are brothers, sisters, and siblings in and of the Spirit. We are all connected through breath and the act of breathing.

Here are a couple of excerpts from a related 2020 post entitled, “First Step: Breathe In, Second Step: Breathe Out”:

“As different as our circumstances, our appearances, and personalities — and therefore our lives — may be, there are certain things we all have in common. We all live and die, love and are loved, experience great wins and great loss. We are also, to paraphrase First Lady Eleanor Roosevelt, all in this together — even when we feel alone, isolated, and going through things we can’t imagine anyone else understanding. Yet, here we sit and stand and lie — here we are, struggling together and apart; finding our way together, even though we are apart.”

“Then there were more changes, more challenges, more conflicts, and more compromises. And, through it all, I did the same thing you did — I kept breathing. What was helpful (and continues to be helpful), above and beyond everything else, was knowing how to breath and being surrounded by people who also were focused on knowing how to breathe. Breath, after all, is life. It’s not enough just to breathe, however, because how we breathe determines how we live.”

Click here to read more about the breathing lessons inspired by the novelist, short story writer, and literary critic Anne Tyler, who was born today 1941.

None of us can survive without breathing. Just as it is important to put on our own oxygen mask first when there is an emergency (so that we can help others), I think it is important to remember how our breath is connected to our minds and bodies. Breathing into that connection with awareness can reinforce our connections to each other. In the first part of the Yoga Sūtras, Patanjali breaks down a list of obstacles, distractions, and ailments that hinder someone’s ability to be the best version of themselves. (YS 1.30 –  1.31) Then he gives examples of ways to meditate in order to clear the mind and remove the obstacles, distractions, and ailments. One of those suggestions is to focus on the breath — specifically, on the exhale and the extension of the breath. (YS 1.34)

Another way to look at the practice is to consider how using the breath to reinforce the mind-body connection, as well as our connection to all of humanity, also has the power to — as William Shakespeare put it — gentle someone’s vile condition.

“Mindfulness of breathing takes the highest place among the various subjects of Buddhist meditation. It has been recommended and praised by the Enlightened One thus: ‘This concentration through mindfulness of breathing, when developed and practiced much, is both peaceful and sublime, it is an unadulterated blissful abiding, and it banishes at once and stills evil unprofitable thoughts as soon as they arise.’ Though of such a high order, the initial stages of this meditation are well within the reach of a beginner though he be only a lay student of the Buddha-Dhamma.”

— quoted from the commentary on the Satipatthana Sutta (The Foundations of Mindfulness) by Nyanasatta Thera

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II”]

“‘Breathing lessons – really,’ [Fiona] said, dropping to the floor with a thud. ‘Don’t they reckon I must know how to breathe by now?’”

— quoted from Breathing Lessons by Anne Tyler

Looking for more? Click here for the post entitled “Third Step: Repeat the First & Second Steps” (which features commentary for the video below).

The practice begins ~5 minutes in….

“‘Oh honey, you’re just lucky they offer such things,’ Maggie told her…. ‘I mean you’re given all these lessons for the unimportant things–piano-playing, typing. You’re given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.’”

— quoted from Breathing Lessons by Anne Tyler

*NOTE: Some scholars describe Saint Crispin and Saint Crispinian as twins; some simply as brothers; and some indicate that they were brothers in Spirit.

### Breathe In (Know That We Are All Breathing In); Breathe Out (Know That We Are All Breathing Out) ###

More 1.34, on 10.25 (mostly the music) October 25, 2023

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Japa-Ajapa, Life, Mantra, Meditation, Music, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.
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Peace to all, every day and especially on Saint Crispin’s Day!

“‘Breathing lessons – really,’ [Fiona] said, dropping to the floor with a thud. ‘Don’t they reckon I must know how to breathe by now?’”

— quoted from Breathing Lessons by Anne Tyler

Please join me for a virtual yoga practice on Zoom, today (Wednesday, October 25th) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II”]

“‘Oh honey, you’re just lucky they offer such things,’ Maggie told her…. ‘I mean you’re given all these lessons for the unimportant things–piano-playing, typing. You’re given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.’”

— quoted from Breathing Lessons by Anne Tyler

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Breathe In (Know That We Are All Breathing In); Breathe Out (Know That We Are All Breathing Out) ###

FTWMI: Getting the Light On October 21, 2023

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Loss, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Tragedy, Vairagya, Wisdom, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy. May everyone follow through on a good idea!!

For Those Who Missed It: The following was originally posted today in 2020. Even though I will talk about elements of this post, today’s practice is REALLY not about the lightbulb (or dynamite). Class details have been updated.

“‘I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have, fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.’”

— Thomas Edison, as quoted in “A Photographic Talk with Edison” by Theodore Dreiser (printed in Success Magazine, Feb. 1898)

We often think of “ah-ha” or “eureka” moments, light bulb moments, and epiphanies as being sudden and unexpected. In fact, the word “epiphany” comes to us from Greek (by way of Middle English, Latin, and in some sense Old French) from a word that means “reveal.” And, one of the definitions is “a moment of sudden revelation or insight” – reinforcing the idea that something is happening in the snap of a finger. The reality, however, is that there is a back story to ah-ha moments, epiphanies, and even the Epiphany.

Consider that The Three Magi wouldn’t follow the star from the East to honor “‘the child who has been born king of the Jews’” if there wasn’t a foundation of faith. Theoretically, without his background in science, Ian Fleming would have returned to his lab and thrown out the culture plates he had forgotten to clean when he left for his 2-week vacation in 1928. Without all his previous years of research, he wouldn’t have known what he was looking at and he wouldn’t be credited with discovering penicillin. Then there is Thomas Edison, who had a lot of “light bulb moments.”

Thomas Alva Edison, born February 11, 1847, didn’t invent electric lights (or even light bulbs). They already existed when he set up his Menlo Park, New Jersey lab in 1876, but electric lights were too bright for household use, burned too quickly, and could be dangerous when they melted. So, most people just stuck with gaslights. The problem with gaslight was that it was also dangerous and didn’t provide consistent light (because it flickered). Edison decided he could do better… he just had to invent the infrastructure to safely bring electricity into people’s homes, interior fixtures, and some kind of cost-effective and efficient bulb. The bulb, it turned out, was the rub.

“I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”

— (attributed to) Thomas Edison 

Edison and his team spent several months working 16 – 18 hours at a stretch and testing at least 1,600 different materials – including fishing line, coconut fibers, beard hair, and platinum wire. The platinum wire was moderately successful in that it typically had a high melting point. However, additional research showed that air absorption weakened the filament causing it to melt at lower temperatures than expected. Edison, resolved the issue with a vacuum bulb, but ultimately deemed the design (with its low electrical resistance) too expensive. So, back to the drawing board they went; breaking up their hours upon hours of work with beer and music played (by Edison) on the lab’s pipe organ.

Some would say that the “ah-ha” moment came to Thomas Edison one night when he was “absent mindedly” rolling a piece of lampblack (or black carbon) between his fingers. But such a depiction ignores all the previous experiments, his scientific knowledge, and the fact he had used lampblack in his telephone transmitter. Such a premise also discounts the additional changes that would be made before the bulb was commercially viable. Either way, at some point late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879, Thomas Edison, age 32, tested what we now consider the first successful (commercially viable) electric light bulb. The carbonized cotton could burn for up to 14½ hours. Later, Edison would switch to bamboo fiber, which lasted for 1,200 hours.

During his lifetime, Thomas Edison would be granted over 1,083 patents for things like the phonograph, the carbon transmitter, the motion picture camera, and the commercial electric light bulb. He was married with children, had influential friends in high (and low) places, and successfully ran an industry that provided for his family and the families of others. Then, at an age that was considered significantly old at the time, he lost “everything. At around 5:20 PM on December 9th, 1914 an explosion ripped through the lab, destroying ten buildings, thousands of prototypes, and years of research. By the time the fire was contained, a little after midnight on December 10th, the damage was estimated at over $2 million dollars and affected over half of the plant’s property. The loss was even bigger when people realized that the insurance wouldn’t even cover a half of the damage.

While those around him were devastated, the 67-year old was in awe of the fire produced by all the different chemicals, fibers, fabrics, and elements in the labs. He was also energized about the possibility of starting over the very next day! His resilient attitude was contagious and, thanks in part to a loan from his friend Henry Ford, the plant was back in operation within three weeks. By the end of the following year, the plant had almost $10 million dollars in revenue.

“It’s all right. We’ve just got rid of a lot of rubbish.”

— Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article

“There’s only one thing to do, and that is to jump right in and rebuild.”

— A. H. Wilson, vice president and general manager of Thomas Edison’s Menlo Park

Speaking of resilience and starting over: Today is the anniversary of the birth of the chemist, engineer, inventor, and philanthropist Alfred Nobel. Born today in 1833, the founder of the Nobel Prizes was flabbergasted when his brother Ludvig died (in 1888) to discover that all of his efforts to make gunpowder safer had been completely misunderstood and condemned. A French newspaper erroneously reported the wrong brother’s death and proclaimed Alfred “The merchant of death” who “became rich by finding ways to kill more people faster than ever before.” Losing (yet another) sibling, reading your own obituary, and having your “death” celebrated by people who considered your life’s work to be evil would be devastating to most. And, it probably was to Dr. Nobel. It was also, however, the catalyst that led to the Nobel Prizes, which are given to “to those who, during the preceding year, have conferred the greatest benefit to humankind.”

Officially presented on the (actual) anniversary of Dr. Nobel’s death, December 10th (1896), the prizes in physical science, in chemistry, in medical science or medicine, in literature are presented at a ceremony in Stockholm, Sweden; while the Peace Prize, given to someone who has “done the most or the best work for fraternity between nations, for the abolition or reduction of standing armies and for the holding and promotion of peace congresses,” is awarded in Oslo, Sweden. In addition to the original five prizes established by Dr. Nobel’s will, there is a “memorial” prize in Economics, which is also presented at the Stockholm ceremony. Nobel Laureates receive a gold medal, a diploma, and a substantial monetary award.

“If I have a thousand ideas and only one turns out to be good, I am satisfied.”

— Dr. Alfred Nobel

Please join me today (Saturday, October 21st) at 12:00 PM, for a 90-minute yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10212020 Lightbulb Moments”]

“Go get your mother and all her friends. They’ll never see a fire like this again.”

— Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily deductible.)

### KEEP YOUR LIGHTS ON ###

Really, I’m Singin’ ’Bout ALL OUR Stuff (mostly the music & links) October 18, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Gratitude, Healing Stories, Hope, Life, Love, Music, Ntozake Shange, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy.

“somebody/anybody
sing a black girl’s song
bring her out
to know herself
to know you
but sing her rhythms
carin/struggle/hard times”

— The Lady in Brown with all the other Ladies from for colored girls who have considered suicide/when the rainbow is enuf  by Ntozake Shange

Click here to read about the first commercial transistor radio and Ntozake Shange, the award-winning playwright and novelist born today in 1948.

Please join me for a virtual yoga practice on Zoom, today (Wednesday, October 18th) at 4:30 PM or 7:15 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

NOTE: The before/after music is slightly different on each platform as there are videos on YouTube and an extra song on Spotify.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### “I found god in myself
and i loved her
i loved her fiercely” (NS) ###

A Kindness of Rhythm (mostly a snippet, the music, & links) October 17, 2023

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Vairagya, Wisdom, Yoga.
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“Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” May everyone have peace and happiness. May everyone be healthy and strong; may everyone be peaceful and happy on this International Day for the Eradication of Poverty.

“It is far more creative to work with the idea of mindfulness rather than the idea of will. Too often people try to change their lives by using the will as a kind of hammer to beat their lives into proper shape. This way of approaching the sacredness of one’s own presence is externalist and violent. It brings you falsely outside yourself, and you can spend years lost in the wilderness of your own mechanical, spiritual programs. You can perish in a famine of your own making. If you work with a different rhythm, you will come easily and naturally home to yourself. Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey. There are no general principles for this art of being. Yet the signature of this unique journey is inscribed deeply in each soul. If you attend to yourself and seek to come into your presence, you will find exactly the right rhythm for your life.”

— quoted from Anam Cara: A Book of Celtic Wisdom by John O’Donohue

Here’s a little snippet from a 2021 post about finding the right rhythm for the present moment:

“… we condition ourselves to feel, think, and be a certain way. In other words, we get into a groove, very much like a needle on a record.

Then something happens, our metaphorical record gets scratched and we skip a beat. Sometimes there’s enough momentum for the music to continue. But, sometimes, we get stuck. The groove becomes a rut or a rake (or a record that skips) and we resist the change that would alleviate our suffering. We find ourselves ‘stuck’ even though we are doing the things that have helped us or others in the past. My yoga buddy Dave has a great joke about a groove, a rut, and a rake. What’s the difference? Perspective. Or how long you’ve been in it.”

Click here to read the entire 2021 post.

Please join me today (Tuesday, October 17th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10172021 Do It, But Differently”]

NOTE: This playlist contains Easter eggs! Did you find them. The three birthday ones are stacked together — and one is actually a double. But there’s one I didn’t mention in the practice. (They are all related to the date, and the theme, but don’t be surprised if you notice there’s one or two that are obviously missing.)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” — Joseph Wresinski, Text Engraved on Original Commemorative Stone [for the International Day for the Eradication of Poverty] in Paris, France ###