jump to navigation

FTWMI: I Don’t Mou’ About You, But… (a quick note, expanded with excerpts) November 8, 2025

Posted by ajoyfulpractice in Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Men, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.
Tags: , , , , , , , , , , ,
add a comment

May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong!

For Those Who Missed It: The following was previously posted. Links, class details, and excerpts have been added.

“‘We respond differently to life’s unexpected challenges. Sometimes, though, that can leave us feeling worried or overwhelmed. It’s our hope that we can connect men with the right support, and equip their peers with the confidence and skills to reach out and help when it’s most needed.’”

— Brendan Maher, Global Director of Mental Health and Suicide Prevention, Movember

I don’t [know] about you, but — with all that’s going on — I feel some kind of way. What kind of way, you might ask and — depending on who you are and how you ask — I will be anything from vaguely honest to brutally honest. While you might think that the determining factor on that spectrum is the “who” part, it actually may be the “how” part.

As I mentioned a couple of years ago, there has been some heightened awareness around how to ask someone how they were doing. In particular, given some of the things that happened in 2020, there started to be growing awareness around how people asked when they were asking someone who might be perceived as being different from them. That perceived difference might be related to race, ethnicity, nationality, religion, age, weight, ability/disability, sexuality, gender… political affiliation. (Just saying.)

Well, today seems like as good a day as any to check back in about how we check in and why it’s so important to check in.

Click on the excerpt title below if you missed the Movember history lesson.

UPDATED 2023: I Moustache You An Important Question

“We repeat, there is nothing that we can do but love, and dear God – please enlarge our hearts to love each other, to love our neighbor, to love our enemy as well as our friend.”

— quoted from “Love Is The Measure” printed in The Catholic Worker (June 1946, 2) by Dorothy Day (b. 1897)

Click on the excerpt title below for my post on checking in (with little nods to Dorothy Day (born today in 1897).

You Moustache This Out!

“What’s happening now is impacting us all in different ways. Sometimes it’s hard to know what to do, where to start or what to say. As we push through this together, we hope we can empower people to connect with others who are struggling and find the help they need now.”

— Brendan Maher, Global Director of Mental Health and Suicide Prevention, Movember

Please join me for a virtual yoga practice on Zoom, today (Saturday, Movember 8th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [“Look for Movember 3rd 2020”]

Ask

Listen

Encourage Action

Check (Back) In

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### But, No, How Mou You, Really? ###

A Quick Note & EXCERPT: “Cèlèbrer Une Vie & FTWMI: Recuerda Todas Almas” November 2, 2025

Posted by ajoyfulpractice in Art, Books, Faith, Healing Stories, Hope, Life, Loss, Love, Mysticism, One Hoop, Religion, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing All Saints y Día de (los) Muertos!

“No two reports were ever the same. And yet always there was the drumlike thumping noise.

Some people insisted that it never went away, that if you concentrated and did not turn your ear from the sound, you could hear it faintly behind everything in the city….”

— quoted from The Brief History of the Dead by Kevin Brockmeier

Today, November 2nd, is All Souls’ Day, also known as the Commemoration of All the Faithful Departed — the last day of Allhallowtide in the Western Christian tradition and the final Día de (los) Muertos in Mexico and the Mexican diaspora.

It can simultaneously be a day of remembrance, a day of celebration, and a day when people pray for the souls of the dearly departed.

CLICK ON THE EXCERPT TITLE BELOW FOR A LITTLE MEMORY & A LITTLE HISTORY.

Cèlèbrer Une Vie & FTWMI: Recuerda Todas Almas

“If he had not believed that the dead would be raised, it would have been foolish and useless to pray for them. In his firm and devout conviction that all of God’s faithful people would receive a wonderful reward, Judas made provision for a sin offering to set free from their sin those who had died. It is therefore a holy and wholesome thought to pray for the dead, that they may be loosed from sins.”

— 2 Maccabees (12:44 – 46)

Please join me today (Sunday, November 2nd) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “11022021 All Souls / Dia de los”]

“i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)“

— quoted from “[i carry your heart with me(I carry it in)]” by e e cummings

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “BA-DUM. BA-DUM. BA-DUM.” ###

EXCERPT: “Recuerda a las inocentes (UPDATED)” November 1, 2025

Posted by ajoyfulpractice in Art, Faith, Healing Stories, Life, Loss, Music, Mysticism, One Hoop, Religion, Wisdom, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing All Saints, Demetrius (Parental) Saturday / Remembrance of the dead, y Día de (los) Muertos!

“‘It’s an occasion for us to intentionally activate our grief and transform it into something beautiful, vibrant and joyous through dance, music, feasting, telling stories, masquerading and celebration. By transforming grief in these ways, Day of the Dead becomes a deep form of healing. Día de los Muertos is also a lively and joyous occasion because it’s a reminder that we are alive,’ [Mathew Sandoval, associate teaching professor at Barrett, The Honors College at Arizona State University] said.

— quoted from the ASU News article entitled, “ASU teaching professor brings Día de los Muertos to life through research, ritual” by Nicole Greason (dated October 31, 2023)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: Recuerda a las inocentes (*UPDATED*)

“Sandoval is open to others celebrating Día de los Muertos respectfully because he knows how meaningful the observance is.

‘This holiday is medicine. It really is a way to heal,’ he said. ‘If you ever had to deal with the loss of a loved one, you know that that is a significant loss and there aren’t neat and easy ways to heal from that loss. Because often it leaves a wound in the heart and in the soul that is quite jagged and takes a lot of time to heal from.

‘Day of the Dead is medicine in the sense that if you really honor it, if you make time to honor the person who’s passed, it is a way of healing.’”

— quoted from the Arizona Republic article entitled, “Dia de los Muertos: Why ‘“this holiday is medicine”’ and how you can celebrate respectfully” by Dina Kaur (posted on azcentral.com on October 31, 2023)

Please join me today (Saturday, November 1st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “11012020 All Saints / Día de los”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### “BA-DUM. BA-DUM. BA-DUM.” ###

EXCERPT: “The Angels (& Devils) Within Us” (repost) October 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Karma Yoga, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.

May all of us together be safe and protected / May we be peaceful and happy.

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

FTWMI: The Angels (& Devils) Within Us

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

“No, don’t give up
I won’t give up
‘Cause there must be angels”

— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Please join me today (Wednesday, October 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]

NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices (prior to 2023).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

FTWMI: A Quick Note & EXCERPT: “Fourth Step: Once More, With Feeling” (the post-practice Monday post) October 27, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Love, Men, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, TV, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.

May everyone be healthy and strong; may everyone be peaceful and happy; and may everyone recognize their whole self.

For Those Who Missed It: The following was originally posted on October 27, 2024. One embedded link and a quote have been updated/added. The 2025 prompt question was, “What is giving you hope (even if it’s just a little bit of hope)?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Do not go gentle into that good night,

Old age should burn and rave at close of day;

Rage, rage against the dying of the light”

— quoted from the poem “Do not go gentle into that good night” by Dylan Thomas (b. 1914)

There are a lot of noteworthy things related to this date in history — including the fact that Laura Inter founded Brújula Intersexual (Intersex Compass), “a Mexican organization that works with intersex people, activists, and communities in Mexico, Latin America, and Spain”, today in 2013. All of the things, even the ones not mentioned in the practice and/or the excerpt below, are related to how we live our lives (i.e., how we spend our time) and how we interact with each other during the limited time that we have together.

The hope is that we can respect each other, be kind, and hold space for what each of us experiences on any given day.

CLICK ON THE EXCERPT TITLE BELORE FOR MORE.

Fourth Step: Once More, With Feeling

“I took a deep breath and listened to the old bray of my heart: I am, I am, I am.”

or

“I took a deep breath and listened to the old brag of my heart: I am, I am, I am.”

— quoted from two different editions of The Bell Jar by Sylvia Plath (b. 1932)

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: Over the last few years, we have used four (4) different playlists on this date. The playlist we used in 2024 is available on YouTube and Spotify. [Look for “10272021 Another Appointment”]

“You and I are told increasingly we have to choose between a left or right. Well I’d like to suggest there is no such thing as a left or right. There’s only an up or down: [up] man’s old –  old-aged dream, the ultimate in individual freedom consistent with law and order, or down to the ant heap of totalitarianism. And regardless of their sincerity, their humanitarian motives, those who would trade our freedom for security have embarked on this downward course.”

— quoted from the 1964 “A Time for Choosing” speech by Ronald Reagan

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“And further, monks, as if a monk sees a body dead…, he then applies this perception to his own body thus: ‘Verily, also my own body is of the same nature; such it will become and will not escape it.’

Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination-factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution-factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”

— quoted from Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera

### CONTINUE TO BREATHE ###

Tuesday music (just the music & blessings) *REVISED* October 14, 2025

Posted by ajoyfulpractice in Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Religion, Shemini Atzeret / Simchat Torah, Suffering, Sukkot, Wisdom, Yoga.
Tags: , , , , , , , , , ,
add a comment

“Chag sameach!” to those celebrating Sukkot & Shemini Atzeret! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom on this feast day dedicated to the Intercession of the Theotokos / The Protection of Our Most Holy Lady the Theotokos and Ever-Virgin Mary.

May everyone be healthy and strong; may everyone be peaceful and happy.

 

Please join me today (Tuesday, October 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Due to technical difficulties, I did not have the remixed playlist ready for the Noon practice (so we used last week’s music). If you are using the NOON recording, you can use either playlist.

Tuesday’s NOON playlist is available on YouTube and Spotify. [Look for “10072025 More Time to… Give Thanks”]

Tuesday’s EVE playlist is on YouTube and Spotify. [Look for “10142025 ‘i carry your heart’ [the celebrations remix]”]

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

10/2025 Revised playlist options.

### 🎶 ###

A Little More Time… to Give Thanks [& maybe play] (mostly the music & blessings) October 7, 2025

Posted by ajoyfulpractice in Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Religion, Suffering, Sukkot, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , ,
add a comment

“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

May everyone be healthy and strong; may everyone be peaceful and happy.

“All of those years we spent together (spent together)
Well they’re part of my life forever
I hold the joy with the pain
And the truth is
I miss you my friend

— quoted from the song “Time Is a Healer” by Eva Cassidy (written by Diane Scanlon, Gregory Smith)

Please join me today (Tuesday, October 7th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10072025 More Time to… Give Thanks”]

NOTE: For continuity and timing, I switched a track between classes.

“Would you teach your children to tell the truth
Would you take the high road if you could choose
Do you believe you’re a victim of a great compromise
‘Cause I believe you could change your mind and change our lives

— quoted from the song “Your Life Is Now” by John Mellencamp (b. 1951) (written by John Mellencamp, George Michael Green)

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

The Devil of a Thing & EXCERPT: “Still Focused On the Outside? [But, What’s On the Inside?]” September 8, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Donate, Healing Stories, Hope, Karma Yoga, One Hoop, Peace, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
Tags: , , , , , , , , , , , , , , ,
add a comment

Happy International Literacy Day! Happy Star Trek Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

This is the post-practice post related to Monday, September 8th. The 2025 prompt question was, “What is a book or story that left an impression on you (and do you think someone would be interested in it just from the cover?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘“The History of the Devil,” by Daniel Defoe,—not quite the right book for a little girl,’ said Mr Riley. ‘How came it among your books, Mr Tulliver?’

Maggie looked hurt and discouraged, while her father said,—

‘Why, it’s one o’ the books I bought at Partridge’s sale. They was all bound alike,—it’s a good binding, you see,—and I thought they’d be all good books. There’s Jeremy Taylor’s ‘Holy Living and Dying’ among ’em. I read in it often of a Sunday’ (Mr Tulliver felt somehow a familiarity with that great writer, because his name was Jeremy); “and there’s a lot more of ’em,—sermons mostly, I think,—but they’ve all got the same covers, and I thought they were all o’ one sample, as you may say. But it seems one mustn’t judge by th’ outside. This is a puzzlin’ world.’

— quoted from “Chapter III. Mr Riley Gives His Advice Concerning a School for Tom” in “Book First. Boy and Girl.” of The Mill on the Floss by George Eliot 

You’ve probably heard the old adage about not judging a book by its cover. However, you may still do it. Previous experiences (and marketing people) may have taught you — or conditioned you to believe — that the stories that interest you will have certain things on the cover, while the stories that are not worth your time will have other things on the cover. Of course, as George Eliot’s Maggie eventually pointed out, it goes both ways.

Every once in a while, you may find yourself reading something that doesn’t interest you. No harm, no foul.

On the other hand, unless someone tells you otherwise, you may miss out on a great story.

But, what if you were one of the millions of people around the world who lack basic literacy skills? What if you didn’t read because you have an undiagnosed learning disability and it was exhausting? You might be thinking, “Well, now there’s Audible and other technology that can read for you.” Sure, but even that requires a certain amount of access and digital literacy, which millions of people are also lacking.

Additionally, as our reliance on technology increases, proficiency can decrease. For example, I can verify the spelling and meaning of a word, because I know where to start. I also know how to verify if an image (and the accompanying information) is real and accurate, slightly altered, or completely fabricated. I can do those things (and more), because I can read.

But, some people can’t.

‘Well,’ said Mr Riley, in an admonitory, patronizing tone as he patted Maggie on the head, ‘I advise you to put by the ‘History of the Devil,’ and read some prettier book. Have you no prettier books?’”

— quoted from “Chapter III. Mr Riley Gives His Advice Concerning a School for Tom” in “Book First. Boy and Girl.” of The Mill on the Floss by George Eliot

According to UNESCO, “… at least 739 million youth and adults worldwide still lack basic literacy skills in 2024. At the same time, 4 in 10 children are not reaching minimum proficiency in reading, and 272 million children and adolescents were out of school in 2023.” And, while you may think that’s a THEM problem, it’s actually an (all of) US problem.

In 1967, UNESCO designated today, September 8th, as International Literacy Day (ILD). It is a day that highlights “the critical importance of literacy for creating more literate, just, peaceful, and sustainable society.”

The 2025 ILD theme is “Promoting literacy in the digital era.”

CLICK ON THE EXCERPT TITLE BELOW
FOR MORE ABOUT THE INSIDE
(& TO DISCOVER WHY THESE POSTS ARE SO PINK)!

Still Focused On the Outside? [But, What’s On the Inside?] (the “missing” Sunday post w/related links)

“‘Oh, yes,’ said Maggie, reviving a little in the desire to vindicate the variety of her reading. ‘I know the reading in this book isn’t pretty; but I like the pictures, and I make stories to the pictures out of my own head, you know. But I’ve got “Æsop’s Fables,” and a book about Kangaroos and things, and the “Pilgrim’s Progress….”’

‘Ah, a beautiful book,’ said Mr Riley; ‘you can’t read a better.’

‘Well, but there’s a great deal about the Devil in that,’ said Maggie, triumphantly, ‘and I’ll show you the picture of him in his true shape, as he fought with Christian.’”

— quoted from “Chapter III. Mr Riley Gives His Advice Concerning a School for Tom” in “Book First. Boy and Girl.” of The Mill on the Floss by George Eliot

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: If you are interested, you can click on the excerpt above for a related playlist. 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### “I saw the angel in the marble and carved until I set him free.” ~ Michelangelo ###

FTWMI (x2): What the Gurus Teach Us & Heart Filled… [revised] August 26, 2025

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Hydrate and nourish your heart, body, and mind.

For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been added/updated.

“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”

— quoted from Act III of Our Town by Thornton Wilder

Given the fact that I love Thornton Wilder’s work and that the Stage Manager in Our Town has a special place in my heart — and given the fact that that little bit from Act III plays as a regular loop in my brain — I should not have been caught off guard by a question someone asked Swami Tattwamayananda, the Minister of the Vedanta Society of Northern California, San Francisco, at the end of one of his 2019 lectures on the Bhagavad Gita. But, there I was doing my hair on a Friday, listening to the podcast, and being completely flabbergasted that someone didn’t get the lesson taught by all the “Big G” gurus associated with all the major religions and philosophies.

I’m not going to lie; for a moment, I got “hooked.” My judgement kicked in and I just waited for the answer… the answer I knew was coming. I just didn’t know how it was going to come. I knew it was coming, because (again), it’s the most consistent lesson in the world. It is the lesson that is at the heart (pun intended) of all the major philosophies and religions. In no particular order…

It’s the one underlying most of my practices (and highlighted in all of the practices over the last couple of days).

It’s the one Hillel the Elder taught while standing on one foot.

It’s the one the Buddha taught with a Diamond.

It’s the one the Prophet (peace and blessings of Allah be upon him) taught with a brother.

It’s the one Jesus taught until his final words and the one Patanjali taught, with a twist. (See below.)

It’s the one taught by so many teachers we could spend our whole lives just naming the teachers (and never even getting to the lesson). But, let’s get (back) to the lesson, the heart filled lesson.

For Those Who Missed It: The following is a revised and expanded version of a 2020 post. The revisions include more information on Christopher Isherwood, citations for quotes, and a coda related to the 2019 Vedanta lesson referenced above.

“… if we have no peace, it is because we have forgotten that we belong to each other.”

— quoted from the Markkula Center for Applied Ethics at Santa Clara University’s Architects of Peace essay, “Reflections on Working Towards Peace” by Mother Teresa

“When Jesus therefore saw his mother, and the disciple standing by, whom he loved, he saith unto his mother, Woman, behold thy son! Then saith he to the disciple, Behold thy mother! And from that hour that disciple took her unto his own home.”

— quoted from (“the last words of Jesus”) in The Gospel According to St. John (19:26 – 27, KJV)

I have officiated three weddings as a yogi and I did this after pretty in-depth conversations with the couples about their relationships, their backgrounds, their expectations, and their love languages. Each wedding was uniquely beautiful — as the relationships are uniquely beautiful. However, I ended each ceremony with the words (above) of Mother Teresa. When someone says, “Start as you mean to go on,” I again think of Mother Teresa’s words; because to me they are as vital in a marriage as they are in any other relationship — including (maybe especially) our relationships with our master teachers and our precious jewels, people with whom we have no peace.

Born Anjeze Gonxhe Bojaxhiu, today in 1910, Mother Teresa spoke words that remind me of one of the Stations of the Cross that falls in the rubric of “the last words of Jesus.” According to The New Testament, specifically The Gospel According to John, when Jesus looks down from the cross to see his mother and one of his disciples, he tells them that they are family. Now, I know that some folks don’t treat every member of their family with love and respect. I know that we all have a moment when we forget what many great minds and sacred texts keep telling us. Yet, the lesson on love and kindness persists. Even before Johannes Gutenberg created the first printed Bible on August 24, 1456, the lesson was there in the Hebrew Bible and in the Christian New Testament. The lesson also appears in the Diamond Sūtra and in the Mettā Sūtra. While I often say that the lesson on offering love, kindness, equanimity, and joy also appears in the Yoga Sūtra — and it does, Patanjali made a distinction that is overlooked in some translations.

“Undisturbed calmness of mind is attained by cultivating feelings of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked [ or non-virtuous].”

— quoted from How to Know God: The Yoga Aphorisms of Patanjali (1.33), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

Born today in 1904, Christopher Isherwood was a British-American novelist, playwright, screenwriter, autobiographer, and diarist. He was the author of the semi-autobiographical novel Goodbye to Berlin (1939) — which John van Druten adapted into the 1951 Broadway play I Am a Camera, which was the inspiration for the Broadway musical (1966) and movie Cabaret. He was also the author of A Single Man (1964), a semi-autobiographical gay romance about learning to live despite grief, which was adapted into a film by Tom Ford in 2009, and his 1976 memoir, Christopher and His Kind, (which was also turned into a television movie by the BBC in 2011). When reviewing the author’s diaries in a 2012 LAMBDA Literary article, Tom Eubanks noted Mr. Isherwood’s “melancholia [with] humorous doses of hypochondria and body dysmorphia” and stated that “As Edmund White notes in the preface, there’s a surprising amount of anti-Semitism and misogyny in these pages. Overall, it could be argued that Isherwood was an equal opportunity hater.” At the same time, Christopher Isherwood and his closest friends, like W. H. Auden and Truman Capote, were critical of Nazism and Adolf Hitler.

Other seemingly contradictory aspects of Christopher Isherwood’s life were his long-term relationships with young men and his long-term relationship with the Vedanta Society of Southern California. The former was about romantic (and sexual) love; the latter required so much austerity, discipline, and devotion to spirit (rather than to the flesh) that the author did not a novel during the six years when he was becoming a monk. Yet, there is no denying that, after Gerald Heard and Aldous Huxley introduced him to Vedanta, he was deeply committed to the philosophy. He and Swami Prabhavananda, the society’s founder, even spent 35 years researching, translating, and collaborating on several books and papers.

Christopher Isherwood and Swami Prabhavananda’s collaborations included Bhagavad Gita — The Song of God (1944), which features an introduction by Aldous Huxley, and a translation with commentary of the Yoga Sūtras, called How to Know God: The Yoga Aphorisms of Patanjali (1953). As noted above, they were very explicit and specific about sūtra 1.33; noting in the commentary, “As for the wicked, we must remember Christ’s words: ‘Be not overcome of evil.’ If someone harms us or hates us, our instinct is to answer him with hatred and injury. We may succeed in injuring him, but we shall be injuring ourselves much more, and our hatred will throw our own mind into confusion.”

This, too, seems to be a lesson Mother Teresa carried close to her heart. She was considered a saint by some, a pariah by others; but, there is no denying that she served, taught, and ministered to the poor, the sick, and the hungry in a way that fed bodies as well as minds. She heard her (religious) calling at the age of 12 and left home at 18-years old. She was an ethnic Albanian who claimed Indian citizenship; Catholic faith; said, “As to my calling, I belong to the world. As to my heart, I belong entirely to the Heart of Jesus;” and considered August 27th, the date of her baptism, as her true birthday. She took her religious vows in Dalkey, Ireland in 1931. Her chosen name was after Thérèsa de Lisieux, the patron saint of missionaries; however, she chose a different spelling as the Loreta Abbey already had a nun named Theresa.

“You in the West have millions of people who suffer such terrible loneliness and emptiness. They feel unloved and unwanted.”

— quoted from “Pentecost: Spiritual Poverty — Twenty-First Sunday After Pentecost — Spiritual poverty of Western World” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt

“The hunger for love is much more difficult to remove than the hunger for bread.”

— Mother Teresa, quoted from the December 4, 1989, TIME interview, “Interview with MOTHER Teresa: A Pencil In the Hand Of God” by Edward W. Desmond

While teaching in Calcutta, India, Teresa heard God telling her to leave the safety and comfort of the convent so that she could live with and minister to the poor. With permission from the Vatican, she started what would become the Missionaries of Charity. 13 nuns joined Teresa by taking vows of chastity, poverty, obedience, and devotion to God through “wholehearted free service to the poorest of poor.” When Pope Paul VI gave her a limousine, she raffled it and gave the proceeds to charity. When she was awarded the Nobel Peace Prize in 1979, she asked that the money that would normally go towards a gala dinner be donated to charity. When the Nobel committee asked her what people should do to promote peace, she said, “Go home and love your family.” During her Nobel Peace Prize acceptance speech, she also said, “Love begins at home.”

When Mother Teresa died in 1977, Missionaries of Charity had expanded beyond India. It had become a worldwide institution with more than 4,000 workers in 133 countries. The organizations ongoing efforts include orphanages, homes for people suffering from tuberculosis, leprosy, and HIV/AIDs. Mother Teresa opened soup kitchens, mobile health clinics, schools, and shelters in places like Harlem and Greenwich Village, while also brokering a temporary cease-fire in the Middle East in order to rescue children trapped in a hospital on the front lines.

All of the above is why some consider her a saint. However, the celebrity status her work earned her, as well as her pro-life position, was criticized by people who felt she was hurting the poor as much as she was helping them. For every documentary, book, and article praising her, there is a documentary, book, and article demonizing her. While she was known to have “dark nights of the soul,” or crises of faith, she continued to wash her $1 sari every day and go out in service to the world.

“Love is a fruit in season at all times, and within the reach of every hand. Anyone can gather it and no limit is set. Everyone can reach this love through meditation, spirit of prayer, and sacrifice, by an intense inner life.”

— quoted from the front page of Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt 

“It is not how much we are doing but how much love we put into doing it. It makes no difference what we are doing. What you are doing, I cannot do, and what I am doing you cannot do. But all of us are doing what God has given us to do. Only sometimes we forget and spend more time looking at somebody else and wishing we were doing something else (HP, 138).”

— quoted from “Pentecost: Martha and Mary — Monday — Wishing we were doing something else” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt

𝄌

“Intense love does not measure, it just gives.”

— Mother Teresa, quoted from “22. A Simple Response” in Spiritual Gems from Mother Teresa by Gwen Costello

So there it is: the lesson that, according to the Stage Manager in Our Town, “All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact.” And, there is no denying that we can’t seem to hang on to it. Because, if we got it — really, really got it — we would not be so disconnected, disenfranchised, and without peace.

While I (mostly) hold on to the lesson, I sometimes forget that not everyone gets it. So, as I mentioned before, I was flabbergasted to hear the 2019 exchange between an unnamed person and Swami Tattwamayananda — an exchange that could have just as easily been between Christopher Isherwood and Swami Prabhavananda in the 1930s or any other teacher at any other time in history. I paused, hands still in my hair, and this is what I heard:

“Unnamed Person: You mentioned compassion for others as leading to a state of equilibrium or — I was wondering what that has to do with – anything, really. Why is that important?

Swami Tattwamayananda: Compassion for —

Unnamed Person: Compassion for others, and purity of thought. Why is that important to —?

Swami Tattwamayananda: Yeah. Vedanta tells you that this spiritual reality is present in everyone and everything. So compassion is not really an act of charity. It is rooted in the idea of the spiritual unity and oneness of humanity. So, when we show compassion to somebody, we are spiritually helping our self. When we do not do that, when we are [doing] harm to someone, we are spiritually doing harm to our self. So, the idea of the spiritual oneness of humanity, [of] one spiritual family, that is the practical aspect of Vedanta metaphysics.

The metaphysics tells you the same reality is present in everyone. It’s practical application makes you a better human being. And that, compassion, humanistic impulse is not an act of charity. It’s rooted in the understanding and realization of the fact that when we do good to others, we are doing good to our self. And the opposite way! When we do harm to others, we are doing harm to our self.

The spiritual unity and oneness of existence is the foundation of this compassion.”

— quoted from an exchange between a person in attendance and Swami Tattwamayananda (at the end of the guru’s lecture, “4 – The Real and the Unreal: Beyond Pain and Pleasure,” recorded February 22, 2019 as part of the “Bhagavad Gita | The Essence of Vedanta” lecture series)

Please join me today (Tuesday, August 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s heart-filled playlist is available on YouTube and Spotify. [Look for “08262020 Heart Filled for Teresa & 2 Christophers”]

(The second “Christopher” is Chris Pine, born today in 1980, so I have also previously offered last week’s (Courage filled) playlist, which is also available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”])

It’s hard to be loving or kind — to yourself or another — when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”

— a compilation quoted attributed to Mother Teresa

### LOVE MORE (hate less) ###

AN EXCERPT: “All These Easter Eggs Are About Hope… Not Blind Optimism” August 23, 2025

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
Tags: , , , , , , , ,
add a comment

Many blessings to you all. Make sure to rest, relax, hydrate, and smile (when you can) — especially if you are observing the Dormition (Theotokos) Fast.

“Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.”

— quoted from the poem “Invictus” by William Ernest Henley 

Click on the excerpt title below for more about William Ernest Henley (b. 1849) and how his life and work continues to inspire billions.

FTWMI: All These Easter Eggs Are About Hope… Not Blind Optimism

“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”

— quoted from “The Sermon on the Mount,” in The Gospel According to Matthew (7:14)

“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”

— quoted from “Invictus” by William Ernest Henley

Please join me today (Saturday, August 23rd) at 12:00 PM for a “spirited” yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]

(NOTE: The playlists have slightly different before/after practice content. Both include the poem, but the YouTube playlist has a little more!)

“Invictus”

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### YES! I WILL LEAVE A LIGHT ON!! ###