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First Step: Breathe In, Second Step: Breathe Out October 25, 2020

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Life, Loss, Love, Meditation, Minneapolis, Minnesota, Movies, One Hoop, Philosophy, Science, Twin Cities, Vipassana, Wisdom, Writing, Yoga.
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“People always call it luck when you’ve acted more sensibly than they have.”

– Anne Tyler

Anne Tyler, born today in 1941, in Minneapolis, Minnesota, grew up in a way that was very different from the way most people reading this grew up. Her family was Quaker and she spent much of her childhood in intentional communities, where people raised their own food, created folk art, and sang traditional music. It wasn’t just the level of community that made life different, it was that every interaction – with herself, the environment, and the world – was different than it was when her family left commune-life. For instance, Anne Tyler was 11 years old before she used a telephone, went to public school, or regularly wore shoes.

Even though I also moved around a lot as a child, my life experiences were very, very different. Some differences could be easily attributed to race and education (one of the motivating factors behind our moves was that my father was earning his PhD), but then you have to explain some of the similarities – like our love of reading and writing, and our habit of observing people in order to tell their stories. If you take a moment to think about it, you too could categorize all many of ways in which you are also different from us…. But, then, what about the similarities.

“Missouri made an exasperated face. ‘You don’t know,’ she told her. ‘You don’t know how it would work out. Bravest thing about people, Miss Joan, is how they go on loving mortal beings after finding out there’s such a thing as dying. Do I have to tell you that?’”

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– quoted from The Tin Can Tree by Anne Tyler

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“‘Everything,’ his father said, ‘comes down to time in the end – to the passing of time, to changing. Ever thought of that? Anything that makes you happy or sad, isn’t it all based on minutes going by? Isn’t sadness wishing time back again? Even big things – even mourning a death: aren’t you really just wishing to have the time back when that person was alive? Or photos – ever notice old photographs? How wistful they make you feel? … Isn’t it just that time for once is stopped that makes you wistful? If only you could turn it back again, you think. If only you could change this or that, undo what you have done, if only you could roll the minutes the other way, for once.’”

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– quoted from Dinner at the Homesick Restaurant by Anne Tyler

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“You wouldn’t question your sanity, because you couldn’t bear to think it wasn’t real. And you certainly wouldn’t demand explanations, or alert anybody nearby, or reach out to touch this person, not even if you’d been feeling that one touch was worth giving up everything for. You would hold your breath. You would keep as still as possible. You would will your loved one not to go away again.”

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– quoted from The Beginner’s Goodbye

As different as our circumstances, our appearances, and personalities – and therefore our lives may be – there are certain things we all have in common. We all live and die, love and are loved, experience great wins and great loss. We are also, to paraphrase First Lady Eleanor Roosevelt, all in this together – even when we feel alone, isolated, and going through things we can’t imagine anyone else understanding. Yet, here we sit and stand and lie – here we are, struggling together and apart; finding our way together, even though we are apart.

Over the last few days, I spoke to some friends and we reflected on what how we’re getting through our current circumstances and constant changes versus how we were getting things in the middle of March… or the end of May and the beginning of July. Even with all of our differences and distances, we can all chart the highs and lows of what LG and S call the “coronacoaster.” I mentioned that at the beginning – or at what some might refer to as “the end of before” – I was firmly entrenched in the group of people who emotionally wanted bits of before, something familiar. By April, however, my body wanted (and needed) something a little different – but my mind wasn’t completely on board. So, I had to figure out how to compromise and navigate the conflict – just as if my body and mind were an old married couple (or new friends) suddenly finding themselves in lockdown together.

Then there were more changes, more challenges, more conflicts, and more compromises. And, through it all, I did the same thing you did – I kept breathing. What was helpful (and continues to be helpful), above and beyond everything else, was knowing how to breath and being surrounded by people who also were focused on knowing how to breathe. Breath, after all, is life. It’s not enough just to breathe, however, because how we breathe determines how we live.

“‘Breathing lessons – really,’ [Fiona] said, dropping to the floor with a thud. ‘Don’t they reckon I must know how to breathe by now?’”

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– quoted from Breathing Lessons by Anne Tyler

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“‘Oh honey, you’re just lucky they offer such things,’ Maggie told her…. ‘I mean you’re given all these lessons for the unimportant things–piano-playing, typing. You’re given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.’”

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– quoted from Breathing Lessons by Anne Tyler

There is a whole industry built around teaching people how to breathe when they are giving birth. Certain techniques not only lower stress, and therefore trauma, they can also help everyone in the room stay focused on that task at hand – keeping everyone healthy and whole. Funny thing is, proper breathing techniques in our day-to-day lives also lowers stress; decreases our trauma-sensitivity (which means we may have a better recovery experience, even when the initial trauma is significant); and helps us stay focused on the present moment. Research has shown improper breathing leads to physical and mental fatigue, high blood pressure, brain fog, increase stress levels, and (ironically) poor sleep. Some people eat more when they are stressed, others eat less – but, either way, poor breathing can disrupt digestion: the body’s ability to absorb nutrients and expel waste. All of this leads to poor health – something the ancient yogis, Buddhist, and contemplatives documented long ago.

Patanjali specifically states, in yoga sūtra 1.34 that clarity of the mind comes from focusing on the breath. So, take a moment, to notice your breath. If you are not breathing deeply in and breathing deeply out, consider what you need to relax the tension in your body in order to breathe more fully. I’ll give you a hint: start with your belly, your fingers, and your toes… as you breathe through your nose.

“She thought of how she had kept at Fiona, whom pregnancy had turned lackadaisical and vague, so that if it hadn’t been for Maggie she’d have spent her entire third trimester on the coach in front of the TV. Maggie would clap her hands briskly – ‘Okay!’ – and snap off the Love Boat rerun and fling open the curtains, letting sunshine flood the dim air of the living room and the turmoil of rock magazines and Fresca bottles. ‘Time for your pelvic squats!’ she would cry….”

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– quoted from Breathing Lessons by Anne Tyler

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 25th) at 2:30 PM. I am in the process of updating the links from the “Class Schedules” calendar; however, the Meeting IDs in the calendar are the same and are correct. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.

Today’s playlist is available on YouTube and Spotify. [Look for “07192020 Compassion & Peace (J’Accuse!)”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BREATHE IN, BREATH OUT ###

Getting the Light On October 21, 2020

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Loss, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.
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“‘I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have, fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.’”

 

– Thomas Edison, as quoted in “A Photographic Talk with Edison” by Theodore Dreiser (printed in Success Magazine, Feb. 1898)

We often think of “ah-ha” or “eureka” moments, light bulb moments, and epiphanies as being sudden and unexpected. In fact, the word “epiphany” comes to us from Greek (by way of Middle English, Latin, and in some sense Old French) from a word that means “reveal.”And, one of the definitions is “a moment of sudden revelation or insight” – reinforcing the idea that something is happening in the snap of a finger. The reality, however, is that there is a back story to ah-ha moments, epiphanies, and even the Epiphany.

Consider that The Three Magi don’t follow the star from the East to honor “‘the child who has been born king of the Jews’” if there isn’t a foundation of faith. Theoretically, without his background in science, Ian Fleming would have returned to his lab and thrown out the culture plates he had forgotten to clean when he left for his 2-week vacation in 1928. Without all his previous years of research, he wouldn’t have known what he was looking at and he wouldn’t be credited with discovering penicillin. Then there is Thomas Edison, who had a lot of “light bulb moments.”

Thomas Alva Edison, born February 11, 1847, didn’t invent electric lights (or even light bulbs). They already existed when he set up his Menlo Park, New Jersey lab in 1876, but electric lights were too bright for household use, burned too quickly, and could be dangerous when they melted. So, most people just stuck with gaslights. The problem with gaslight was that it was also dangerous and didn’t provide consistent light (because it flickered). Edison decided he could do better… he just had to invent the infrastructure to safely bring electricity into people’s homes, interior fixtures, and some kind of cost-effective and efficient bulb. The bulb, it turned out, was the rub.

“I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”

 

– (attributed to) Thomas Edison  

Edison and his team spent several months working 16 – 18 hours at a stretch and testing at least 1,600 different materials – including fishing line, coconut fibers, beard hair, and platinum wire. The platinum wire was moderately successful in that it typically had a high melting point. However, additional research showed that air absorption weakened the filament causing it to melt at lower temperatures than expected. Edison, resolved the issue with a vacuum bulb, but ultimately deemed the design (with its low electrical resistance) too expensive. So, back to the drawing board they went; breaking up their hours upon hours of work with beer and music played (by Edison) on the lab’s pipe organ.

Some would say that the “ah-ha” moment came to Thomas Edison one night when he was “absent mindedly” rolling a piece of lampblack (or black carbon) between his fingers. But such a depiction ignores all the previous experiments, his scientific knowledge, and the fact he had used lampblack in his telephone transmitter. Such a premise also discounts the additional changes that would be made before the bulb was commercially viable. Either way, at some point late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879, Thomas Edison, age 32, tested what we now consider the first successful (commercially viable) electric light bulb. The carbonized cotton could burn for up to 14½ hours. Later, Edison would switch to bamboo fiber, which lasted for 1,200 hours.

During his lifetime, Thomas Edison would be granted over 1,083 patents for things like the phonograph, the carbon transmitter, the motion picture camera, and the commercial electric light bulb. He was married with children, had influential friends in high (and low) places, and successfully ran an industry that provided for his family and the families of others. Then, at an age that was considered significantly old at the time, he lost “everything. At around 5:20 PM on December 9th, 1914 an explosion ripped through the lab, destroying ten buildings, thousands of prototypes, and years of research. By the time the fire was contained, a little after midnight on December 10th, the damage was estimated at over $2 million dollars and affected over half of the plant’s property. The loss was even bigger when people realized that the insurance wouldn’t even cover a half of the damage.

While those around him were devastated, the 67-year old was in awe of the fire produced by all the different chemicals, fibers, fabrics, and elements in the labs. He was also energized about the possibility of starting over the very next day! His resilient attitude was contagious and, thanks in part to a loan from his friend Henry Ford, the plant was back in operation within three weeks. By the end of the following year, the plant had almost $10 million dollars in revenue.

“It’s all right. We’ve just got rid of a lot of rubbish.”

 

– Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article

 

 

“There’s only one thing to do, and that is to jump right in and rebuild.”

 

– A. H. Wilson, vice president and general manager of Thomas Edison’s Menlo Park

Speaking of resilience and starting over: Today is the anniversary of the birth of the chemist, engineer, inventor, and philanthropist Alfred Nobel. Born today in 1833, the founder of the Nobel Prizes was flabbergasted when his brother Ludvig died (in 1888) to discover that all of his efforts to make gunpowder safer had been completely misunderstood and condemned. A French newspaper erroneously reported the wrong brother’s death and proclaimed Alfred “The merchant of death” who “became rich by finding ways to kill more people faster than ever before.” Losing (yet another) sibling, reading your own obituary, and having your “death” celebrated by people who considered your life’s work to be evil would be devastating to most. And, it probably was to Dr. Nobel. It was also, however, the catalyst that led to the Nobel Prizes, which are given to “to those who, during the preceding year, have conferred the greatest benefit to humankind.”

Officially presented on the (actual) anniversary of Dr. Nobel’s death, December 10th (1896), the prizes in physical science, in chemistry, in medical science or medicine, in literature are presented at a ceremony in Stockholm, Sweden; while the Peace Prize, given to someone who has “done the most or the best work for fraternity between nations, for the abolition or reduction of standing armies and for the holding and promotion of peace congresses,” is awarded in Oslo, Sweden. In addition to the original five prizes established by Dr. Nobel’s will, there is a “memorial” prize in Economics, which is also presented at the Stockholm ceremony. Nobel Laureates receive a gold medal, a diploma, and a substantial monetary award.

“If I have a thousand ideas and only one turns out to be good, I am satisfied.”

 

– Dr. Alfred Nobel

Please join me today (Wednesday, October 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

“Go get your mother and all her friends. They’ll never see a fire like this again.”

 

 

– Thomas Edison (to his son Charles), as quoted in a 1961 Reader’s Digest article

 

2023 Errata: The Spotify link has been corrected.

### KEEP YOUR LIGHTS ON ###

A More Loving Time October 14, 2020

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.
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“‘FRATELLI TUTTI’.[1] With these words, Saint Francis of Assisi addressed his brothers and sisters and proposed to them a way of life marked by the flavour of the Gospel. Of the counsels Francis offered, I would like to select the one in which he calls for a love that transcends the barriers of geography and distance, and declares blessed all those who love their brother ‘as much when he is far away from him as when he is with him’.[2] In his simple and direct way, Saint Francis expressed the essence of a fraternal openness that allows us to acknowledge, appreciate and love each person, regardless of physical proximity, regardless of where he or she was born or lives.”

– quoted from Encyclical Letter “Fratelli Tutti” of the Holy Father Francis on Fraternity and Social Friendship (signed October 3, 2020)

Nothing happened today in 1582 – at least not in Italy, Spain, Portugal, France, and places like the Polish-Lithuanian Commonwealth. These Papal-governed nations were the first to switch from the Julian calendar to the Gregorian calendar (named for Pope Gregory XIII) and, therefore, skipped 10 days (October 5 – 14). The switch was primarily motivated by the Church’s desire to consistently observe Easter during the same season in which it had originally been celebrated. Of course, that date was (and is) a movable feast, but by the early third century people were no longer able to rely on an annual announcement from the Pope to tell them when to celebrate.

The First Council of Nicaea (in 325 AD) proposed a standard date, such as March 21st, which would correspond with the ecclesiastical full moon. Ultimately, however, the Church developed the computes (“computation”) which allowed clergy to independently calculate what was essentially the Passover moon – but without depending on the Hebrew calendar. The only problem was that as early as the 8th century people noted that the Julian calendar contained a calculation error that was already throwing things off. Pope Sixtus IV tried to introduce a reform in 1475, but his efforts were thwarted by the untimely (and unfortunately timed) death of the mathematician Johannes Müller von Königsberg (a.k.a. Regiomontanus).

In 1545, the Council of Trent authorized another attempt at calendar reform – this time to return Easter celebrations to the same time they had been observed in 325 AD and also to ensure no future drift. Progress was slow. Several decades passed before proposals were solicited from outside of the Church. The adopted proposal was a modification of one submitted by Aloysius Lilius (a.k.a. Luigi Lilio and Luigi Giglio). It corrected the length of the year, changed the duration between and occurrences of leap years, and required the deletion of ten days in order to reset.

Granted, the days didn’t actually disappear. In reality, they were still there; just renamed / renumbered. This “deletion of days” would occur at different times throughout the year and over the years – even as recently as 2016 – and, as the drift continued for countries still using the Julian calendar, sometimes were as many as 14. When these dates pop up on our current calendar, I like to think of them as “extra days,” like a little bit of lagniappe that we’ve been given. And, of course, I ask the question, “How could I spend this extra bit of time?”

“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”

– quoted from “i thank You God for most this amazing” by e e cummings

So, nothing happened in certain countries in 1582. But, in 1894, the author of some of my favorite poems was born. Edward Estlin Cummings (a.k.a. “E. E. Cummings” or “e e cummings”) was born in Cambridge, Massachusetts – which had been a British colony when Great Britain and its colonies switched calendars in 1752. In addition to at least 2900 poems, he wrote essays, four plays, and two autobiographical novels. He also painted. Cummings grew up in a Unitarian household (his father was a well known professor and minister) and he was exposed to a variety of philosophers.

Not surprisingly, his affinity to nature combined with his creativity and exposure to different philosophical and theological thinking led him to believe in the inherent goodness of people and nature: distinctly transcendental beliefs. He also developed an Ich und Du relationship with God that resulted in many poems and journal entries which are nothing less than prayers. He wrote about his service in the Norton-Harjes Ambulance Corps, about being arrested and detained by the French military (for suspicion of espionage), and his service in the United States Army. It was his father’s death, however, that marked a pivot in how his poetry addressed life and the time we spend living it.

“i carry your heart with me(i carry it in

my heart)i am never without it(anywhere

i go you go,my dear;and whatever is done

by only me is your doing,my darling)“

– quoted from “[i carry your heart with me(I carry it in)]” by e e cummings

 Please join me today (Wednesday, October 14th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. Give yourself extra time to log in if you have not upgraded to Zoom 5.0. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible, class purchases are not necessarily deductible.)

“We become what we love and who we love shapes what we become. If we love things, we become a thing. If we love nothing, we become nothing. Imitation is not a literal mimicking of Christ, rather it means becoming the image of the beloved, an image disclosed through transformation. This means we are to become vessels of God’s compassionate love for others.”

– Saint Clare of Assisi

Reformatted 10/14/2023.

### “LOVE, LOVE, LOVE (dat dada dada)” ###

Being Grateful for What Will Be October 3, 2020

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Mantra, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Sukkot, Taoism, Vairagya, Wisdom, Yoga.
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“And this too shall pass.”

– The old saying “Gam zeh ya’avor,“ in Hebrew (with Persian and Jewish origins)

“It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: ‘And this, too, shall pass away.’ How much it expresses! How chastening in the hour of pride! — how consoling in the depths of affliction!”

– Abraham Lincoln speaking to the Wisconsin State Agriculture Society at the Wisconsin State Fair, September 30, 1859

There’s an old saying in Hebrew, “Gam zeh ya’avor. This too shall pass,” that is often associated with a very wise Rabbi of old and also with King Solomon (although the words do not appear in the Bible) and has origins in Persian and Sufi poetry. American historians may hear the words and think of Abraham Lincoln speaking at the Wisconsin State Fair a year before he was elected president – although, he would end his speech with a bit of caveat, saying that he hoped the best things lasted. I think of my grandmother saying those words, a lot, but also of (what I was taught was) a Chinese parable.

In the parable, a farmer reacts to everything that happens to him (and around him) with the words, “We’ll see.” While others get excited for what they believe to be his good fortunate or agitated over what they perceive as unfortunate events, the farmer maintains a steady outlook and an understanding that all things are connected: every beginning is an ending and every ending is a beginning. As the parable progresses, the reader (and the farmer’s neighbors) start to recognize the wisdom in his attitude. Of course, in real life it is a little harder to let go of our desires and accept the present moment. Harder still is appreciating the present moment without judgment. The hardest thing, however, is to be open to appreciating whatever comes.

“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

– quoted from Devarim –  Deuteronomy (16:14 – 15)

Five years ago, almost to the day, I was so excited about all the things happening for me. Personally, professionally, and even spiritually, I was riding a high. I would like to think that, in the moment, I truly appreciated everything and everyone around me. I especially would like to think that considering that one of the highlights of that week was co-leading my first weekend-long Sukkot retreat in Darwin, MN, with Sandra Razieli. Sukkot is sometimes referred to as “the Season of Happiness” and there is an extra focus on gratitude. The thing is when I look back, and keep in mind how things changed after that retreat; I realize I wasn’t practicing what I preached. Yes, I was appreciating people and things in the present moment – but I was also attached to how I wanted them to continue.

As is stated in the Hebrew Bible and the Christian Old Testament, there is a period of time – after the harvest – when people are commanded to celebrate. The curious thing is that the passage related to the “Festival of the Booths” or “Festival of the Tabernacles” does not instruct people to celebrate the harvest they just brought in from the fields. Instead, people are commanded to gather and celebrate what will be. So, in some ways, the holiday which the Jewish community began observing last night at sunset, is all about having faith that not only will things pass, but that how things change will be a blessing.  “Gam zeu tovah,” is another Hebrew saying. It means, “This too is for the good.”

The question is: How do we let go of expectation?

Yoga Sūtra 2.40: śaucāt svāngajugupsā parairasamsargah

– “From purity/cleanliness arises sensitivity to the unclean nature of one’s own body and [physical] unmixing.”

Yoga Sūtra 2.41: sattvaśuddhisaumanasyaikāgreyendriyayātmadarśanayogyatvāni ca

– “[From purity/cleanliness arises] pure wisdom of the heart, cheerfulness of mind, the power of concentration, victory over the senses, and the ability to directly experience our Self.”

Normally, when Sukkot rolls around, I am super excited to talk about yoga sūtra 2.42 and the how the second niyamā (“internal observation”) connects to the practice of gratitude and the emotional experience of happiness. However, we are not there yet. There is a preliminary practice, which actually gives us two sūtras on which we will focus. Part of me, was like, “Oo, they are short and connected.” Another part of me remembered something we kept saying back in 2015: “Don’t be greedy, be grateful.”

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, October 3rd) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0.

Today’s playlist is available on YouTube and Spotify. (Look for “Sukkot 1+”)YouTube

You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

### Sunshine, the practice, friends (and family) ###

Anyone Can Follow the Recipe: Resist. Dissent. Persist. September 19, 2020

Posted by ajoyfulpractice in Changing Perspectives, Faith, Lamed-Vav Tzadikim, Life, Loss, Men, New Year, Pain, Philosophy, Rosh Hashanah, Suffering, Super Heroes, Tragedy, Wisdom, Women, Yoga, Yom Kippur.
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(“Shana Tovah U’Metukah!” to anyone who is observing Rosh Hashanah and the High Holidays.)

Yoga Sūtra 2.38: brahmacaryapratişţhāyām vīryalābhah

– “When walking in awareness of the highest reality is firmly established, then great strength, capacity, or vitality (‘virya’) is acquired.”

So, just to be up front, I’m not going to spend a lot of time talking about sex today.

As a point of clarification, I will point out that when many people in the West talk about brahmacarya, the fourth yamā (“restraint” or universal commandment) they talk about it as celibacy – which is more of an effect of the practice than the practice itself. This idea occurs, first, because it is hard to see the practice. Since it is hard to see what is going on inside of someone’s head and heart, we look to see the outward effect and, in this case, it means that the Sanskrit is sometimes translated as “continence,” which is the control of one’s bodily fluids; specifically as it relates to the bladder and bowels. Then the explanation gets extended to fluid exchanged during sex. This is all relevant; however, it’s also like saying monks shave their heads so they don’t have to wash their hair.

In truth, brahmacarya is more literally translated as “following G-d” or “chasing G-d.” I, more often than not, will explain it as conducting one’s self with the awareness that everyone and everything are connected. In other words, the fourth external restraint or universal commandment is to think, speak, and act justly and divinely.

So, today, I’m going to talk about a couple of people who lived their lives justly (even righteously) and divinely – and with an awareness of how we are all connected. The fact that one of these individuals was Jewish and that some believe the other should be recognized by Yad Vashem (The World Holocaust Remembrance Center) as “Righteous Among Nations” is not a coincidence. According to the Jewish tradition, today is Rosh Hashanah, “the Head of the Year” and the beginning of the High Holidays, also known as the “Ten Days of Awe” or “Ten Days of Repentance” which culminate with Yom Kippur, the Day of Atonement. It is one of the holiest of times on the Jewish calendar. Additionally, for many around the world, it is the only time during the year when they attend services. It is a time of reflection, remembrance, and repentance.

It is also a time of preparation…. But we’ll get to that in a moment.

First, we remember: “The Notorious R. B. G.” – Ruth Bader Ginsburg of the Supreme Court of the United States (SCOTUS), who died yesterday (Friday, September 18th) and Calvary Captain Witold Pilecki (also known as Tomasz Serafiński) who allowed himself to be captured by the Nazis today in 1940, in order to report the truth about what was going on in concentration camps like Auschwitz.

Let’s start with Calvary Captain Pilecki, who served as an officer in the Polish Army during the Polish-Soviet War (1919 – 1920) and during World War II. As part of the Resistance to Nazi Occupied Poland, he co-founded the Secret Polish Army (along with Lieutenant Colonel Jan Henryk “Darwicz” Włodarkiewicz and Lieutenant Colonel Władysław “Stefan” Surmacki ), which eventually became part of the Home Army. When Germany invaded Poland at the end of 1939, very little was known about the concentration camps, but Captail Pilecki had a plan. His idea, which was approved by his Polish Army superiors, was to come out of hiding during a Warsaw roundup in order to be arrested and shipped to Auschwitz, where he could organize the resistance and report on the situation from the inside.

“I’ve been trying to live my life so that in the hour of my death I would rather feel joy, than fear.”

– Witold Pilecki’s statement to the judge after his sentencing, May 15, 1948

He was given a false identity card and was arrested on September 19, 1940. Arrested with him were 2,000 civilians, including journalist and historian Władysław Bartoszewski (who was designated “Righteous Among Nations” in 1965). After being detained for two days, “Tomasz Serafiński” was assigned number 4859 and shipped to Auschwitz, where he would document the difference between the way the Nazis treated Jewish people versus non-Jewish people and the escalating move towards genocide. During his two and a half years at Auschwitz, Witold Pilecki would form Union of Military Organizations (ZOW), a resistance organization within the camp, which set up intelligence networks; distributed extra food, clothing, and medical supplies; boosted morale; and prepared for a possible Home Army coup. At one point, ZOW was even able to construct and use a secret radio receiver and help at least 4 Polish men escape (with one of Witold’s reports).

“Witold’s Report” (also known as “Pilecki’s Report”) was information that was regularly smuggled through the Polish resistance to London and even to the British government. It provided the outside world with the first “official” documentation of the Nazi’s atrocities. For much of the war, however, the reports of genocide were considered too unbelievable.  As the Nazi’s plans became more and more obvious, and as his calls for the Allies to bomb the camps were denied, Captain Pilecki realized he was running out of time. He was receiving word from the outside that the Allies supported the idea of a prisoner insurrection –which he too had one time suggested. However, by 1943, those inside were too weakened to mount an attack. He thought could be more convincing in person, so he put a new plan in motion.

After he escaped in April 1943, Captain Pilecki wrote “Report W,” outlining the conditions of the camps, as well as details about the gas chambers, the selection process, the crematorias, and the sterilization experiments. His report was signed by other escapees and included the names of ZOW members. He continued to work and organize the resistance, while also expanding “Report W.” He participated in the Warsaw Uprising and was reassigned to Italy, but eventually returned to Communist-controlled Poland. In May of 1947, he was arrested by Communist government and tortured, but he would not reveal other members of the resistance. He was eventually “tried” and executed. His most comprehensive version of the “W Report” (from 1945) was published in 2012 as The Auschwitz Volunteer: Beyond Bravery and his life has been the subject of a number of books, songs, and articles.

“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [return and prayer and righteous acts]
deflect the evil of the decree.”

– quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)

Even if you are not Jewish, even if you’ve never attended services during the High Holidays, there’s a good chance you’ve heard some of the words from the liturgical poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”). It begins with the belief that on Rosh Hashanah G-d writes people’s names and fates in the “Book of Life” and that book is sealed on Yom Kippur. Then there is a litany of fates. Some people will go to services specifically to hear the poem, some will avoid it (as parts are explicit and can be triggering). Many of the fates are included in a beautifully haunting song by a young Leonard Cohen – which will stick with you! However, outside of the tradition, people don’t really focus on the end of the poem, which highlights the fact that (in theory) we have 10 days to ensure our name and fate are sealed favorably. The end of the poem outlines three key elements to the observation of this holiest of times. These three key elements can also be described as key elements to living a good life.

Supreme Court of the United States Justice Ruth Bader Ginsburg lived a good life. She was a trailblazer who’s life, legacy, and style –as a lawyer, a judge, a woman, a working mom, a wife, and a fitness wonder – is the reason she’s “notorious.” She had the ability to stay open-minded, even when her mind was made up, and to hear out people with opposing views. “We are different, we are one,” a line from the opera Scalia/Ginsberg, perfectly sums up her close friendship with the ultra conservative Supreme Court Justice Antonin Scalia and also her approach to how the law should be applied. In some ways, she was small, quiet, and unassuming. In other ways, she was larger-than-life,” determined to keep dreams alive,” and defiantly righteous.

She had what can best be described as “the ultimate partnership” or “an atypical 1950’s marriage” with her husband Martin “Marty” Ginsburg. During their 56 years of marriage (until his cancer-related death), they raised a family while she made sure he graduated from law school despite his first bout with cancer and he campaigned for her to be nominated to the federal court and SCOTUS. She was the highest ranking woman in her graduating class at Cornell University and only one of nine women (with about 500 men) enrolled at Harvard Law School in 1956. She had made Harvard Law Review, transferred and graduated (at the top of her class) from Columbia Law School, taught law at a major university, argued before the Supreme Court, and endured anti-Semitism and sexism by the time her name was put on the short list for the Supreme Court.  She was the second woman and the first Jewish woman appointed to SCOTUS and one of eight Jewish justices who have severed on the USA’s highest court.

“I have a last thank you. It is to my mother, Celia Amster Bader, the bravest and strongest person I have ever known, who was taken from me much too soon. I pray that I may be all that she would have been had she lived in an age when women could aspire and achieve, and daughters are cherished as much as sons.”

– quoted from Justice Ruth Bader Ginsburg’s SCOTUS nomination speech, June 14, 1993

Celia Bader died of cancer when the young high school cheerleader known as “Kiki Bader” was just about to graduate from high school. Because she was a girl, the young teen was excluded from some of the traditional Jewish mourning rituals – a fact that would fuel her desire to see change in the world. While she did, eventually, turn back to the faith of her youth, I don’t know how devout Supreme Court Justice Ruth Bader Ginsburg was; so I don’t know for sure the part that prayer played in her life. As to the other two elements, however, we see them again and again in her story.

Teshuvah is Hebrew for “return” and also “repentance.” In truth, the two translations go hand-on-hand, because to repent is to return to G-d, community, your true self. First as a Civil Rights lawyer for the American Civil Liberties Union (ACLU) and then as a Supreme Court Justice, Ruth Bader Ginsburg was in the business of returning to the spirit of the law and the Constitution. She was also in the business of giving people, companies, and the country an opportunity to be better than the worst versions of ourselves. Many people find it ironic that so much of her early work, work that strengthened the rights of women, was actually on behalf of men. To me, though, that work is reminiscent of Captain Witold Pilecki, who wrote, “When marching along the gray road towards the tannery in a column raising clouds of dust, one saw the beautiful red light of the dawn shining on the white flowers in the orchards and on the trees by the roadside, or on the return journey we would encounter young couples out walking, breathing in the beauty of springtime, or women peacefully pushing their children in prams — then the thought uncomfortably bouncing around one’s brain would arise . . . swirling around, stubbornly seeking some solution to the insoluble question: Were we all . . . people?”

“I tell law students… if you are going to be a lawyer and just practice your profession, you have a skill—very much like a plumber. But if you want to be a true professional, you will do something outside yourself… something that makes life a little better for people less fortunate than you.”

 

 – United States Supreme Court Justice Ruth Bader Ginsburg (quoted from The Mercury News, Feb. 6, 2017)

 Tzedakah is a Hebrew word that can be translated as “righteousness,” “righteous acts,” or “charity” and comes from the word tzedek, which means “righteousness,” “fairness,” and “justice.” Now, Biblically speaking, references to charity are related to harvests. While it is easy to see how helping someone less fortunate is righteous; how is it justice? The answer is found in The Notorious RBG’s own words and actions. The answer is also found in Jewish tradition where there is an obligation to do what one can to “heal” or “repair” the world – and there is no arguing that Justice Bader Ginsburg did her part. Again and again, she worked to fix what was broken in our legal system and ultimately in our adherence to the spirit of the Constitution.

“You shall set up judges and law enforcement officials for yourself in all your cities that the Lord, your God, is giving you, for your tribes, and they shall judge the people [with] righteous judgment.

You shall not pervert justice; you shall not show favoritism, and you shall not take a bribe, for bribery blinds the eyes of the wise and perverts just words.

Justice, justice shall you pursue, that you may live and possess the land the Lord, your God, is giving you.”

Devarim – Deuteronomy (16:18 – 20)

Pardon me, while we jump to October.

In the Hebrew Bible and the Christian Old Testament, the book of Deuteronomy contains a list of observations commanded by G-d. They are pretty specific and in chronological order. Then, at the end of the list, after Sukkot, the “Festival of Booths” – which includes the commandment not to come empty-handed – there is an interesting passage that is directly tied to being blessed. And, that order to establish a fair and justice society are the words Supreme Court Justice Ruth Bader Ginsberg had in her office: “Zedek, zedel, tirdof” (“Justice, justice, shall you pursue”).

Out of context, the words seem simple and obvious. Of course, those words would resonate with a world-renowned judicial expert, But, go back; look again. What the Bible tells us is that we have an obligation, a responsibility, to pursue what is just and fair. Go back; look again at the poem. The poem tells is that our fate is sealed (in a positive way) when our thoughts, words, and deeds are in pursuit of what is fair and right. Not for a second did the Brooklyn-born and raised R. B. G. take those words for granted.

Sunrise

Sunset

In my family’s religious and cultural tradition, a person’s birth is marked as “sunrise” and their physical death is marked as “sunset.” Growing up, I was also surrounded by people – Jewish people – who’s new day dawned at as the sun set. The dichotomy was always oddly beautiful to me: a reminder that something is always beginning as something ends. For obvious reasons, I felt sick when I heard that Justice Bader Ginsburg would not be going into the New Year with us. Like my maternal grandmother, she battled cancer for a long time and so, sad as I am for her family, her friends, and the world, I am grateful she no longer has to deal with the pain.

There are many people, from many demographics, that may be asking, why right now; trying to make sense of something that is hard to believe. I think, though, that this is not the time to question or reason. This is a time to celebrate and grieve. Celebrate a woman who was blessed with an inspirational life. Remember how she lived in a way that defied convention and established a way of being that some people take for granted. But, never take it for granted. Plan how you can live life on your terms – in a way that is fair and justice, righteous and inspiring. Divine.

“… don’t give way to emotions that sap your energy, like anger. Take a deep breath and speak calmly.”

– Supreme Court Justice Ruth Bader Ginsberg, sharing advice from her mother, in a 2016 “CBS Sunday Morning” interview with Jane Pauley

This week’s sūtra indicates that there is power in following in the footsteps of the divine. Another translation, however, indicates that when we achieve that power (from following in the footsteps of the divine) we have “the capacity to transmit knowledge.” The Notorious R. B. G. did both. In 2016, she not only share wisdom from her mother, Celia, but also mentioned advice from Justice Sandra Day O’Connor (the first woman on the high court) who essentially shared the secret to serving on the high court while dealing with cancer: use your time wisely.

When we look back, we can clearly see that the Notorious R. B. G. spent her whole life following good advice, while transmitting knowledge and wisdom. Let’s do the same; and move forward.

“Dissents speak to a future age. It’s not simply to say, ‘My colleagues are wrong and I would do it this way.’ But the greatest dissents do become court opinions and gradually over time their views become the dominant view. So that’s the dissenter’s hope: that they are writing not for today, but for tomorrow.”

– Supreme Court Justice Ruth Bader Ginsberg in a 2002 interview with NPR

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, September 19th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0.

Today’s playlist is available on YouTube and Spotify.

You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

“We have a vibrant and energetic body and are firm and confident.”

– commentary on Yoga Sūtra 2.38 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

She definitely fits the description above!

“People ask me, ‘When will you be satisfied with the number of women on the Supreme Court?’ When there are nine.”

– Supreme Court Justice Ruth Bader Ginsberg in a 2016 “CBS Sunday Morning” interview with Jane Pauley

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

The Art of Moving Meditation September 6, 2020

Posted by ajoyfulpractice in Books, Buddhism, California, Changing Perspectives, Depression, Faith, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Loss, Love, Meditation, Men, Minneapolis, Minnesota, Mysticism, One Hoop, Pain, Philosophy, Suffering, Tragedy, Vipassana, Wisdom, Writing, Yoga.
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“If something is boring after 2 minutes, try it for 4. If still boring, then 8. Then 16. Then 38. Eventually one discovers that it is not boring at all.”

– John Cage

“The truth knocks on the door and you say, “Go away, I’m looking for the truth,” and so it goes away. Puzzling.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Yesterday was about the truth… the cagey truth about nothing. Today we start with the truth about words.

Words are amazing! And, when you know where they come from, words (and the way we use them) can be really funny. Take the word zen, for instance. The word zen is a Japanese word that comes to us from Sanskrit by way of Chinese, from a word that means “meditation.” So, when we say that someone practices “Zen meditation” what we are really saying is that someone practices “Meditation meditation.”

It’s funny to think of it that way, but it is also true – not only of a Zen practice, but of all meditation practices. When we sit, or even when we practice a moving meditation, the mind focuses on something again and again and again; meaning, it keeps coming back to the object of focus. Similar to japa-ajapa, we repeat and repeat, repeat and remember, repeat and understand – in other words, we gain insight. Not coincidentally, the Sanskrit word dyana (“thought, meditation”), which is the source word for zen, comes from the Greek root meaning “to see, look.” So, when we look at something again, and again, and again – even looking, as Paulo Coehlo suggested, from different perspectives – we see things “in a special way” (which is just another way to say “insight”). Our understanding of the moment (and movement) is a matter of perspective.

It’s like a road trip. The vehicle is moving but we are still inside the vehicle; the scenery is still, but appears to be moving. Everything merges and converges while we are still. Do you see where we’re going?

It’s OK if you don’t. This is kind of like that old joke where someone says, “I’m not lost. I know exactly where we are. We’re in the car.” Now, consider what happens if we could get out of the box or cage we’re in and become part of the scenery. Not walking necessarily, but riding. So that the scenery is simultaneously still and moving… but so are we. And, just like with a moving meditation, there is some part of us that always stays still.

“Get yourself out of whatever cage you find yourself.”

– John Cage

“In a car you’re always in a compartment, and because you’re used to it you don’t realize that through that car window everything you see is just more TV. You’re a passive observer and it is all moving by you boringly in a frame.

On a cycle the frame is gone. You’re completely in contact with it all. You’re in the scene, not just watching it anymore, and the sense of presence is overwhelming.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Born today in 1928, in Minneapolis, Minnesota, Robert Pirsig was a writer and philosopher whose way above average IQ was identified at an early age. While he ultimately served in the United States Army and  became a professor of creative writing, he is most well-known as the author of a fictionalized autobiography that centers around a road trip Pirsig took with his son Chris. The trip took them from Minneapolis to San Francisco. The book takes the reader along for the ride and also on a philosophical road trip, moving readers through a history of philosophy and an exploration of “quality” (an object of contemplation). While Zen and the Art of Motorcycle Maintenance: An Inquiry into Values received over one hundred rejection letters and no one expected it to have much of a shelf life, the book initially sold at least 5 million copies worldwide and has consistently appeared on best seller lists.

Pirsig served as vice-President of the Minnesota Zen Mediation Center and spent two additional years on its board of directors. But while he was familiar with motorcycles and Zen Buddhism (as well as electroshock therapy, which is also chronicled in the book), Robert Pirsig said that his seminal book shouldn’t be considered “factual” about either. The same can be said about his follow-up book, Lila: An Inquiry into Morals, which recounts a sailboat trip down the Hudson River. Lila picks up where the philosophical road trip left off and explores “quality” as Static or Dynamic and divides everything in the universe into four “static values” (inorganic, biological, social, and intellectual). His exploration about morals is also an exploration of perspective, and how perspectives change over time. Even though biographies indicate that a 1974 Guggenheim Fellowship “allowed” him to write the second book and the philosophical discourse into metaphysics is continuous, there is a seventeen-year gap between the books.

In the 17 years between his books, Pirsig divorced his first wife, married his second wife, lost his oldest son (who had been featured in the first book), and had a daughter. His son Christopher was killed in a mugging outside the San Francisco Zen Meditation Center. Pirsig would eventually explain that one of the reasons he and his second wife had their daughter Nell was because they believed she was a continuation of Chris’s “life pattern.” In other words, Nell was part of the same trip (metaphysically speaking, of course.)

“The truth knocks on the door and you say, “Go away, I’m looking for the truth,” and so it goes away. Puzzling.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 6th) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.

Today’s playlist is available on YouTube and Spotify.

“You look at where you’re going and where you are and it never makes sense, but then you look back at where you’ve been and a pattern seems to emerge. And if you project forward from that pattern, then sometimes you can come up with something.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

“The thing to understand is that if you are going to reform society you don’t start with cops. And if you are going to reform intellect you don’t start with psychiatrists. If you don’t like our present social system or intellectual system the best thing you can do with either cops or psychiatrists is stay out of their way. You leave them till last.”

– quoted from Lila: An Inquiry into Morals by Robert Pirsig

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

– quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

### ZOOOOOOM ###

When Did It Start, Where Does It Stop? August 29, 2020

Posted by ajoyfulpractice in Depression, Healing Stories, Life, Loss, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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“For most of us, this distorted self-identity constitutes our personal world. Because this is what we feel ourselves to be, the prospect of losing it is deeply frightening. We do everything in our power to protect and perpetuate our distorted identity. When we fail, we become angry and we direct our anger at people who have harmed us or who have the potential to harm us., This is how animosity is born and how it thrives.”

– quoted from commentary on Yoga Sūtra 2.35 in The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Fifteen years ago today, August 29, 2005, Hurricane Katrina decimated the Gulf Coast, causing over 50 levees and flood walls protecting to New Orleans , Louisiana to fail. At least 1,245 people died in the hurricane and subsequent flooding and the total property damage was estimated (at the time) at $108 billion (USD). At the time it was ranked as the fourth-most intense Atlantic hurricane to make landfall in the contiguous United States. It was also ranked as the costliest tropical cyclone on record – although, it is now tied with Hurricane Harvey, which hit the same area in 2017. While Katrina affected the Bahamas, Cuba, Eastern Canada, and multiple states in the United States (including two deaths in Ohio), the majority of the world’s attention landed in Louisiana – specifically because of the levee breaks that flooded 80% of New Orleans and all of St. Bernard Parish, with the Ninth Ward taking the hardest hit.

Along with all the other emotions people were feeling as a result of the death and destruction was anger. People were angry about the response – or, in some cases lack of response – by FEMA. People, specifically Black Americans, were angry at what they viewed as yet another sign of America’s racism. People around the world were shocked, appalled, and then angry at the poverty they didn’t know existed in the Ninth Ward and then at the disregard for suffering that people endured before, during, and after the storm. Fueling the anger was a rumor, a powerful conspiracy theory that the levees didn’t just fail because of the severity of the storm. According to the conspiracy theory (which was ultimately investigated by the United States House of Representatives) the levees “failed” because they were dynamited in order to save the more white-populated neighborhoods. While many, including the press, called the theory an “urban myth,” it had a foundation in history: when Hurricane Betsy flooded the Mississippi River in 1927, city officials reportedly set off 30 tons of dynamite at one levee in St. Bernard Parish, in order to ease pressure on the levees protecting New Orleans.

“Many things about the United States are wonderful, but it has a vile underbelly which is usually kept well out of sight. Now in New Orleans it has been exposed to the world.”

– quoted from an article in the UK Mirror dated September 3, 2005

Just like with Katrina, people died and homes were lost in unequal numbers that can be attributed to race (and the United States historically race-related policies). Just like with Besty, people living in the Ninth Ward during Katrina said they heard what first sounded like gunshots and then the sound of explosions. Granted, in the middle of hurricane, concrete cracking and breaking would sound the same as concrete being busted apart by an explosion. Ultimately, the facts don’t matter once the seed is planted and the anger takes root. Ultimately, it doesn’t matter if you mow down the top of the anger-flower; you still have the roots… waiting for the next good rain.

After laying the foundation for the practice of yoga, Patanjali starts to explain the benefits of practicing the yamās and niyamās. Specifically, he explains how cause and effect extends beyond the person practicing: non-violence leads to peace, a dedication to truth leads to realization, non-stealing leads to prosperity, walking in the footsteps of God leads to spiritual power, non-possessiveness leads to full awareness, cleanliness leads to an awareness of impurities before they take root in the mind-body, contentment leads to unsurpassed happiness, discipline and austerity lead to beauty, self-study leads to the ultimate connection to wisdom (intuition), and devoted surrender leads to the enlightenment. The detailed instructions and explanations Patanjali offers in the last two chapters of the Yoga Sūtras makes the accomplished yogi sound like a mystical wizard capable of all manner of Jedi Knight tricks and Vulcan mind melds. Before we get to those detailed explanations, however, Patanjali offers us a little taste of what’s to come: the promise of cause and effect.

Yoga Sūtra 2.35: ahimsāpratişţhāyām tatsannidhau vairatyāgah

– “In the company of a yogi established in non-violence, animosity disappears.”

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, August 29th) at 12:00 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. Give yourself extra time to log in if you have not upgraded to Zoom 5.0.

Today’s playlist is available on YouTube and Spotify.

You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

### REST IN PEACE, REST IN POWER – ET & CB ###

All These Easter Eggs Are About Hope… Not Blind Optimism August 23, 2020

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.
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“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

– quoted from “The Man in the Arena” portion of the “Citizenship in a Republic” speech by former President Theodore Roosevelt (delivered April 23, 1910, Sorbonne, Paris)

It is not uncommon, when we turn inward, to find a head full of doubt; but, we also find a road of promise. We may find fear; but also strength, wisdom, and courage. Even when life is hard, strenuous, if we keep on pushing, we get a little bit stronger. There may be cracks, but that’s how the light gets in and…

OK, you get the picture. There’s a point where certain kinds of inspiration becomes a little syrupy, a little much, and even a little trite. This can especially be true when we are enduring a challenging time – or, as is the case now, challenging times. But, you know what never gets syrupy? You know what never gets trite? The story of someone who demonstrates that despite their hard times, they can still feel the spirit in their soul. The story of someone who is in a dark place, and yet still express gratitude for their unconquerable soul. The story of someone who may be far from home, with broken bones and a broken heart, a little rusty, but still runnin’.

We may not always want to hear one of those stories of people who are having the same hard time as us – or a significantly harder time than us – and still manages to find some joy in life, smile, and move forward. Sometimes we want to wallow in our muck, moan a few verses of “Oh, woe is me” and “Nobody Knows the Troubles I’ve Seen.” And we absolutely get to do that. Everybody gets to deal, cope, grieve, rail (or rage) against the machine in their own way and in their own time. But, let’s be honest, even that gets old and trite.

You know what never gets old? The stories of people who wrestle with the demons inside and outside, seen and unseen, and are still unbroken never gets old.

“I will now make a confession: It was the sight of your maimed strength and masterfulness that begot Long John Silver … the idea of the maimed man, ruling and dreaded by the sound, was entirely taken from you.”

– quoted from a letter to William Ernest Henley, written by Robert Louis Stevenson

Born today in 1849, in Gloucester, England, William Ernest Henley was a poet, a literary critic, an editor, and poet whose work and life has inspired billions of people around the world, including presidents and prime ministers, royalty, soldiers, athletes, captains of industries (and of starships), and other writers. Even though he wrote and published thousands of poems, he is remembered for one: an originally untitled work that we now call “Invictus.” It is a poem that in many ways encapsulates the old fashioned understanding of stoicism.

In modern times, we often think of someone who stuffs down their pain and pretends like it doesn’t exists. We might even associate the philosophy with having a “stiff upper lip” – which is the characteristic of someone who “grins and bears it” (but is in too much pain to actually grin). We might even think of someone who is stoic as someone who is unhappy. However, to the ancient stoics like Epictetus, Seneca, and the Emperor Marcus Aurelius stoicism was about finding happiness within a given fate, which meant accepting ones fate and figuring out how to move forward. And, William Ernest Henley was nothing if not stoic.

Henley wrote a whole slew of poems, including “Invictus,” which are referred to as his hospital poems (and one of his published collections is called In Hospital), because he spent a great deal of time in the hospital. From the age of 12, he suffered from a kind of tuberculosis that affected his bones and resulted in partial amputation of his left leg by the age of 20. His boisterous attitude, massive size, cleverness, and ability to laugh (loudly) – not to mention his one leg – inspired Robert Louis Stevenson to create the character Long John Silver in Treasure Island. (Although she died at a young age, Henley’s daughter Wendy shared some of her dad’s spirit and inspired one of the main characters of J. M. Barrie’s Peter Pan.)

Not long after the amputation of his left leg, doctors told Henley that they need to amputate his right leg. Henley fought against the idea, sought out other treatments, and eventually came under the care of the surgeon Joseph Lister, whose work with antiseptic surgery would save billions of lives (and inspire the creation of Listerine™). Dr. Lister, thorough a variety of treatments, was able to save Henley’s leg and enable Henley to live a relatively active life for almost thirty years. It was during one of those Lister-related hospital stays that Henley wrote “Invictus.”

“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”

– quoted from “The Sermon on the Mount,” The Gospel According to Matthew (7:14)

“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”

– quoted from “Invictus” by William Ernest Henley

Please join me for a “spirited” 65-minute virtual yoga practice on Zoom today (Sunday, August 23rd) at 2:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. PLEASE NOTE: Zoom 5.0 is in effect. If you have not upgraded, you will need to give yourself extra time to log into Zoom. You can always request an audio recording of this practice (or any practice) via email or a comment below.

Today’s playlist is available on YouTube and Spotify. (The playlists have slightly different before/after practice content.)

“Invictus”

 

 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

Format updated 08/2023.

### I WILL LEAVE A LIGHT ON ###

Wonderfully, Fearlessly, Hopefully Impossible August 5, 2020

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Mathematics, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
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[This is the post for Tuesday, August 4, 2020.]

“Nothing in the world is single;

   All things by a law divine

In one spirit meet and mingle.

   Why not I with thine?—”

 

– quoted from the poem “Love’s Philosophy” by Percy Bysshe Shelley

Everything overlaps. We all share common threads. So, even without the Muhammad Ali quote (from 8/2), you could create a Venn diagram based on the first three “impossible” posts and figure out who I might highlight next as an “impossible person.” A Venn diagram is, of course, a set or logic model that shows the overlapping relations between finite collections. They are used in set theory, probability, logic, statistics, computer science, and other math modalities. These diagrams were developed by John Venn, who was born today (August 4th) in 1834. While he came from a long line of church evangelicals, including his namesake and grandfather, it was not impossible for him to choose a field of study outside of the church. That being said, two years after he obtained his mathematics degree from Gonville and Caius College (the fourth oldest and the wealthiest college at University of Cambridge), Venn became an Angelican priest and actually served in the church. It was after his first church appointment, while working as an intercollegiate lecturer at Cambridge, that Venn developed the diagrams.

If you create sets based on the biographies of Maria Mitchell and Rabbi Regina Jonas, you might think that to make my “impossible list” someone would have to be a woman who was the first woman to do something in a profession normally associated with men. You might even think that that someone had to be virtually unknown to the masses. But, then you have to add James Baldwin into the mix. Now, with the third set, you can broaden the definition to include any human who does something outside of society’s expectations – especially, if their achievements make it possible for others to follow in their footsteps and/or do something previously viewed as impossible.

I have heard that it is impossible to make a Venn diagram out of four circles – and I’ll admit that I probably wouldn’t do a very good job of explaining (mathematically) why it is considered impossible – but you can use ellipses. So, when you add in the fact that John Venn was a suffragist who also encouraged woman to run for office, you might think he makes my list. But, he doesn’t. Neither does Percy Bysshe Shelley, who was born today in 1792. Instead, today’s “impossible people” are a musician, a president, and a duchess.

“Some of you young folks been sayin’ to me, ‘Eh, Pops, what do you mean, what a wonderful world? How ’bout all them wars all over the place? You call them wonderful? And how ’bout hunger and pollution? That ain’t so wonderful, either.’ But how ’bout listenin’ to old Pops for a minute? Seems to me it ain’t the world that’s so bad but what we’re doing to it, and all I’m saying is: see what a wonderful world it would be if only we’d give it a chance. Love, baby – love. That’s the secret. Yeeeaaahhh. If lots more of us loved each other, we’d solve lots more problems.”

 

 

– Louis Armstrong (introducing “What a Wonderful World” in a 1970 recording)

The wonderful Louis Armstrong was born today (August 4th) in New Orleans, Louisiana in 1901. Known as “Satchmo,” “Satch,” “Pops,” “Dipper,” and “Louie,” he came by his most famous nickname because people said the way he puffed out his cheeks when he played the trumpet made him look like he had a mouth full of coins. Some biographers even say that, as a child, he played for pennies and would actually use his mouth as his satchel. For five decades he carved a place for himself in the world as a trumpeter, a composer, a singer, and an actor. His career also spanned different genres of jazz and in 2017 he was inducted into the Rhythm & Blues Hall of Fame. Some might say that it should have been impossible for him to play the way he played given the way he breathed into his mouth. Others might think that, as a talented African-American entertainer, there was nothing impossible about his success. Yet, when you look at the history of music in America, you find that there was a time (cough, cough) when African-American music often crossed over into the popular culture – but, it did so without the African-American musicians. Louis Armstrong established himself without publicizing (or politicizing) his race and, therefore, his music entered a room before his skin color.

Louis Armstrong wore a Star of David pendant for most of his life, in honor of the Jewish family that “adopted” him as a child and bought him his first trumpet. He wrote in his memoir about seeing his “adopted family” experiencing discrimination and said that the way they lived taught him how to live with determination. Yet, his determination to live and be judged by his art rather than his skin color, led him to receive a lot of criticism from other prominent Black entertainers and activist. Part of the criticism stemmed from the fact that he played for segregated audiences and wouldn’t use his social power and echelon to press for civil rights. However, he did criticize President Dwight D. Eisenhower for his lack of response to the Little Rock desegregation crisis – even going so far as to cancel a State Department sponsored tour to the Soviet Union and state that he would not represent a government that mistreated his people.

“While I could say Pennsylvania and Ohio, and continue this proverbial two-step, I instead give them what they’re after: ‘My dad is Caucasian and my mom is African American. I’m half black and half white.’ To describe something as being black and white means it is clearly defined. Yet when your ethnicity is black and white, the dichotomy is not that clear. In fact, it creates a grey area. Being biracial paints a blurred line that is equal parts staggering and illuminating. When I was asked by ELLE to share my story, I’ll be honest, I was scared. It’s easy to talk about which make-up I prefer, my favourite scene I’ve filmed, the rigmarole of ‘a day in the life’ and how much green juice I consume before a requisite Pilates class. And while I have dipped my toes into this on thetig.com, sharing small vignettes of my experiences as a biracial woman, today I am choosing to be braver, to go a bit deeper, and to share a much larger picture of that with you.”

 

– quoted from “Meghan Markle: I’m More Than An ‘Other’” by Meghan Markle (published in Elle Magazine, July 2015)

1957 may have been when the FBI started a file on Louis Armstrong. So, you can definitely add that – FBI files – to the Venn diagram of impossible people; because the FBI definitely has files on President Barack Obama (born today in 1961, in Honolulu, Hawai’i) and Meghan, Duchess of Sussex (née Markle) (born today in 1981, in Los Angeles, California). President Obama served two terms as the 44th President of the United States and was the first African-American president (as well as the first openly biracial president). The Duchess of Sussex is not only a “commoner,” she is a biracial American woman who not only married into the British Royal family, she also did the doubly impossible by stepping away from the royal life. Both President Obama and the Duchess of Sussex worked as philanthropists before and after “holding” their very public offices. They have been known to feed the hungry and inspire people to hope.

“Hope is not blind optimism. It’s not ignoring the enormity of the task ahead or the roadblocks that stand in our path. It’s not sitting on the sidelines or shirking from a fight. Hope is that thing inside us that insists, despite all evidence to the contrary, that something better awaits us if we have the courage to reach for it, and to work for it, and to fight for it. Hope is the belief that destiny will not be written for us, but by us, by the men and women who are not content to settle for the world as it is, who have the courage to remake the world as it should be.”

 

– quoted from (then Senator) Barack Obama’s address after the Iowa Caucus speech (January 3, 2008)

Hoping

 

Errata (2025): The original post duplicate lines in the poem “Love’s Philosophy”.

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Impossible x3 August 3, 2020

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Men, Movies, Mysticism, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.
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“Here there is a role reversal of what was related in bSotah – instead of the woman [Queen Salome Alexandra] being “nameless” now she is named and cunningly tries to get around the rabbinic prohibition, while the male character, her son, is unnamed and plays no role in the matter in dispute.”

 

– commentary on bShabbat (16b – 14b) in doctoral thesis entitled “Queen Alexandra: The Anamoly of a Sovereign Jewish Queen in the Second Temple Period” by Etka Liebowitz, PhD

There was a time when being a female (non-nun) member of the clergy would have been considered impossible. But, imagine for a moment, someone who was not only the first woman to be ordained in their religion, but to receive the highest orders during a time when it was hard to even be a male member of your religion. Allow me to introduce you to (or re-acquaint you with) Rabbi Regina Jonas ([‘re-ghee-na yo-nas]). Born today in 1902, Rabbi Jonas was not only the first woman to be ordained as a rabbi; she was ordained in Berlin in 1935. In other words, she became the first woman to be named as a Jewish teacher during the height of Nazi Germany.

Throughout history, you can find plenty of women who fulfilled rabbinical duties. They did not, however, hold the title. These women, like Beruryah (Rebbetzin Meir), Yalta, the Hasmonean queen Salome Alexandra (also known as Alexandra of Jerusalem), and the daughters and granddaughters of the great Talmud scholar Rashi (Rabbi Shlomo Yitzachaki), are found in the Talmud and would have been studied by Rabbi Jonas and other women who studied at the Hochschule für die Wissenschaft des Judentums in Berlin, the Jūdisch-Theologisches Seminar in Breslau, and other theology schools that admitted women. Unlike her female peers, however, Rabbi Jonas didn’t just want the academic teacher’s degree; she wanted the title and the responsibilities. And this desire was something that she felt and expressed from a very young age.

“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”

– quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas

Rabbi Regina Jonas had a passion for Jewish history, the Bible, and the Hebrew language; a passion that was remembered even by her high school friends and supported by Orthodox rabbis like Isidor Bleichrode, Delix Singerman, and Max Weyl (who officiated at the synagogue the Jonas family attended). When she decided to pursue her degree and also the title, Rabbi Jonas wrote and submitted a final theses, which was a requirement for ordination. Her final theses topic, which was based on Biblical, Talmudic, and rabbinical sources, was near and dear to her heart: “May a woman hold rabbinic office?”

While halakhic literature did not specifically with ordination, she combined halakhic theory related to women’s issues with a modern attitude about women’s roles. She did not, however, use a Reform movement argument. Instead, Rabbi Jonas wanted to establish gender equality within the (and as a) continuity of tradition – and, in doing so, established herself as independent of both the reform movement and Orthodoxy. She also included in her argument very specific gender qualities and expectations centered around Zeni’ut (“Modesty”), which she viewed as being essential to someone’s role as a rabbi. Interestingly, some of her thesis is very much consistent with the ideas Hannah Crocker expressed in 1818.

Rabbi Jonas concluded that yes, a woman could be a rabbi according to halachic sources. She went even further by saying that female rabbis were a “cultural necessity, in part because of so-called female qualities like compassion, interpersonal skills, and psychological intuition. Her final thesis, which was supervised by Eduard Baneth, renowned professor of Talmud at the Hochschule für die Wissenschaft des Judentums in Berlin, was submitted in June 1930. Unfortunately, Rabbi Baneth died soon after her submission and his successor was not willing to ordain women. Ironically, a leader in the Reform movement, Rabbi Leo Baeck, also rejected her submission.

“Almost nothing halakhically but prejudice and lack of familiarity stand against women holding rabbinic office.”

– quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas

Despite the fact that her professors were not willing to ordain her, she received a “good” grade for her thesis and graduated as a religious teacher. She then began teaching religion at several girls’ schools in Berlin. At this same time, however, anti-Semitism created an increased need for Jewish teachers and religious education. Rabbi Max Dienemann, executive director of Liberaler Rabbinerveband (Conference of Liberal Rabbis) agreed to ordain Rabbi Jonas on behalf of the conference and, within two years, she began to serve the official community as “pastoral-rabbinic counselor.” She particularly ministered to those in the Jewish Hospital, those who were considering emigrating, and people economically affected by “Kristallnacht.” As more and more rabbis were imprisoned by the Nazis or fled the persecution, she began to lecture to various groups, preach in liberal synagogues and lead some Havdalah (“weekday”) services in the Neue Synagogue, the flagship of German Jewry. At one point, during the winter of 1940 – 1941, the Germany Jewry organization established by the Nazis actually sent her to cities that no longer had rabbis. Even when she was forced to work in a factory, she continued her ministry.

On November 2, 1942, Rabbi Jonas was compelled to fill out a declaration form where she listed her property, including all of her books. Two days later, all of her property was confiscated by the Nazis. The next day, she and her mother were arrested. They were deported November 6th, to Theresienstadt concentration camp, where she continued to preach and counsel. The psychoanalyst Viktor Frankl asked her to help him with crisis intervention, including meeting and assessing new arrivals and helping to prevent suicide attempts. On October 12, 1944, at the age of 42, Rabbi Jonas and her mother were deported to Auschwitz, where they were killed.

“Since I saw that her heart is with God and Israel, and that she dedicates her soul to her goal, and that she fears God, and that she passed the examination in matters of religious law, I herewith certify that she is qualified to answer questions of religious law and entitled to hold the rabbinic office. And may God protect her and guide her on all her ways.”

– quoted from the Diploma of Ordination for Rabbi Regina Jonas (approved by Rabbi Max Dienemann)

None of the male religious leaders who survived the Holocaust spoke of Rabbi Regina Jonas. However, a copy of her thesis, her teaching certificate, her rabbinical diploma, personal documents, and two photos have been preserved at the Centrum Judaicum in Berlin. Included in those personal documents were letters of gratitude from refugees she had counseled (and whose families she continued to counsel in Germany). There is also a list of 24 sermons and lectures she delivered, along with notes for at least one full sermon. In the Footsteps of Regina Jonas is a documentary about her life and legacy, which features rabbis like Gesa Ederberg, who celebrated the 75th anniversary of Rabbi Jonas’s ordination with a Havdalah service – the very type of weekday service Rabbi Jonas led in Berlin.

“God has placed abilities and callings in our hearts without regard to gender. If you look at things this way, one takes woman and man for what they are: human beings.”

– quoted from a 1938 news article by Rabbi Regina Jonas

I am cancelling classes on Tuesday and Wednesday of this week, but will post as I am able. Thank you to everyone who is keeping my family in your hearts and minds.

 

### SHALOM  שָׁלוֹם ###