Still Sitting, Still Breathing — With a Side of Joy & a Side of Gratitude (the “missing” Sunday post) November 23, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Health, Karma Yoga, Life, Love, Meditation, One Hoop, Philosophy, Suffering, Vairagya, Wisdom, Yoga.Tags: 988, Abhyasa, asana, Bhagavad Gita, Christopher Isherwood, Dharma, gratitude, hatha yoga, Jack Hawley, John Metcalfe, Karma Yoga, Lisa Bloom, meditation, Merrick Rosenberg, Mindfulness, Pandit Rajmani Tigunait, Patrick Lencioni, Paul Barrera, pranayama, santosha, sva-dharma, Swami Prabhavananda, vinyasa, vinyāsa, Yoga Sutra 1.20, Yoga Sutra 3.38, Yoga Sutras 1.21-1.22, Yoga Sutras 1.23-1.24
add a comment
Many blessings to everyone and especially to anyone sitting (& speaking) with kindness, friendship, peace, freedom, understanding, wisdom, and gratitude.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
This is the “missing” post, for Sunday, November 23rd. One link embedded in the text will direct you to a site outside of this blog. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“For many of us, filling a segment of our day with a prescribed set of disciplines is practice. This type of practice is comprised of a list of techniques and injunctions, and we undertake it because we have been told it will bring us a specific result. It is a recipe for solving a problem. As a result, the value of the practice is dependent on when and to what extent it meets our expectations. If it does not meet our expectations, we dump it without hesitation.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
We could make it complicated. However, when we really get down to it, this practice is simple. It’s not always easy, but it is simple. Combine your ethics, morals, and awareness; find a comfortable (and steady) seat; and, then, sit and breathe (with awareness). That’s it really. That’s the practice. In the Yoga Sūtras, Patanjali indicated that a “[continuous] practice” (abhyasa) and “non-attachment” (vairagya) ultimately lead to mental and physical vitality, as well as freedom and liberation from suffering. (YS 1.2 – 1.4; 1.12 – 1.15; 1.29 – 1.40; 2.18)
Our physical practice of yoga (hatha yoga, regardless of the style or tradition) is the way we get our mind-body ready for deep-seated meditation. Of course, we make it a little more complicated; because we move between seats. In a vinyāsa, we “place [things] in a special way” in order to flow in and out of poses/seats. So, that’s another complication. Some of the poses and sequences can be challenging — intense even — and one of my earliest yoga teachers use to say that our “yoga practice should be the most intense part of our day.”
Funny thing about my teacher Paul B’s statement: He never indicated the type intensity. Was the practice meant to be the most intense physically, mentally, emotionally, and/or spiritually? Was it meant to be intensely vigorous or intensely relaxing? Was it all of the above?
Or, was there some other level of intensity that we were missing? Could the intensity come from our devotion?
“Love for practice comes from knowing its importance.”
“The more convinced we are about the key role of our practice in enabling us to live a purposeful and meaningful life, the more we love and respect it. Love and respect springing from a true understanding of our practice is shraddha [faith]. We are joyful at the prospect of doing our practice. The reasons for delaying or dispensing with it become meaningless. We no longer care whether our practice lowers our blood pressure or relaxes our nervous system—we do it for the simple joy of doing it. According to Vyasa, shraddha is the joy that accompanies a practice. It is more than faith—it is the thrill of realizing that we are fortunate to have a practice that helps restore the pristine nature of our mind, takes us inward, and gives us a vision of life’s purpose.”
— commentary on Yoga Sūtra 1.20, from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.20 – 1.22, there are five types of effort; nine ways to practice (the overall philosophy) based on our “…intensity of feeling, vigor, and firm conviction…”; and how long it takes us to reach our goal(s) will be based on how much time, effort, and intensity we put into the practice. Swami J, in the Himalayan tradition, compares this paradigm to the race between the tortoise and the hare and has a great breakdown of the different ways to practice (which you can find here).
You may also consider, as one of my teachers (Lisa B.) once explained, that you don’t have to believe in (or understand) every aspect of the practice for those aspects to work. However, if you believe (i.e., have firm conviction), you will be more diligent about what your actions — and you may spend more time doing the things that are beneficial.
Your diligence may also serve as a reminder to practice non-attachment and remember that the challenges in our practice — such as poses and sequences we aspire to achieve — can be a distraction or obstacle to our ultimate goal.
“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by yoga…. Indeed, equanimity is yoga!’”
— Krishna speaking to Arjuna (2.48) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
The dangers of an achievement simultaneously being an impediment is reinforced in texts like the Yoga Sūtras and the Bhagavad Gita (the “Song of the Lord”), which emphasize “non-attachment” (vairagya) and “non-grasping”/“non-hording” (āparigrahā). In fact, Yoga Sūtra 3.38 explicitly states that “They are powers/achievements in the worldly state, but the are obstacles to samadhi.” Both the Yoga Sutras and the Bhagavad Gita (as noted above) instruct us to offer our efforts up (with trustful surrender) as if our very efforts are a gift to the Universe.
The Gita goes even further, because it highlights the fact that we are all given gifts (e.g., temperaments, personalities, experiences, perspectives, and skills) that make us well-suited for certain jobs and responsibilities. (BG 18.41 – 18.49) If we think about everything we do in this way, we have the opportunity to appreciate giving and receiving the same gifts.
And, surely, that much gratitude multiplies the joy.
“‘I accept with joy whatever I am offered in true devotion: fruit or water, leaf or flower. The gift is love, the dedication of your heart. Devotion alone gains access to Divinity.’”
— Krishna speaking to Arjuna (9.26) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Throughout the Bhagavad Gita, Krishna (as an embodiment of the Divine) breaks down different yoga paths and, in doing so, highlights the fact that everything we do can be an gift/offering. I thought about this idea as I was reading The 6 Types of Working Genius: A Better Way to Understand Your Gifts, Your Frustrations, and Your Team by Patrick Lencioni, which was recommended by my yoga buddy Carl (in a discussion that included a similar book that I love). The parallels between these modern books on management and these ancient texts made me think about how often we express (or neglect to express) gratitude for the things someone else does that we’re glad we don’t have to do.
It also made me think about how often we take those things (and people) for granted — and how, in taking people (and things) for granted, we miss an opportunity to give thanks.
“And in the Gita [9.27], we read:
Whatever your action,
Food or worship;
Whatever the gift
That you give to another;
Whatever you vow
To the work of the spirit:…
Lay these also
As offerings before Me.”
— quoted from the commentary for Yoga Sūtra 1.23 – 1.24, in How to Know God: The Yoga Aphorisms of Patanjali, translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Sunday’s playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]
NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful. Additionally, I encourage you to deeply listen to Track #11 (which was the inspiration for the playlist and the September practice).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Correction (& Errata &): During the 2025 practice (& on the music post) inadvertently cited the wrong Yoga Sūtra chapter for YS 1.23-1.24. (11/23/2025)
NOTE: In anticipation of the holiday(s), I have cancelled classes on November 26th – December 3rd.
Don’t forget to be grateful.
### AUM / OM ###
FTWMI: Quick Note & EXCERPT: “More Hope, More History…” November 9, 2025
Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, anonymous, Berlin Wall, Bob Dylan, Bruce Springsteen, destiny, fate, Germany, Schicksalstag, travel
add a comment
Many blessings to everyone and especially to looking for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind. KEEP BREATHING!
For Those Who Missed It: This is a repost. Class details and links have been updated.
“I’m not here for or against any government. I’ve come to play rock ‘n’ roll for you in the hope that one day all the barriers will be torn down”
— Bruce Springsteen, speaking German in East Berlin, before playing “Chimes of Freedom” with the E Street Band, during the “Rocking the Wall” concert, July 19, 1988
How much of destiny is the “Hand of God” and how much is in the hands of humans?
Here are the facts — as much as I know them — and it is up to you to see/hear them; notice what you think; bring awareness to what you feel; and consider what you want. Then, you do. The action is up to you.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“Fate is what you are given. Destiny is what you make of it.”
— original source unknown
Please join me today (Sunday, November 9th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “11092024 Schicksalstag II”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Peace In / Peace Out ###
Quick Notes & Excerpts RE: Breathing, on Saint Crispin’s Day (the “missing” Saturday post) October 25, 2025
Posted by ajoyfulpractice in Books, Buddhism, Dharma, Faith, Fitness, Healing Stories, Health, Life, Meditation, One Hoop, Philosophy, Religion, Science, William Shakespeare, Wisdom, Writing, Yoga.Tags: 988, Anne Tyler, Battle of Agincourt, Battle of Balaclava, breathing, Henry V, literature, Nyanasatta Thera, pranayama, prānāyāma, Saint Crispin, Saint Crispin’s Day, Saint Crispinian, Satipattthana Sutta, shakespeare, William Shakespeare, yoga, Yoga Sutras 1.30-1.34, Yoga Sutras 2.46-2.53
add a comment
Peace. wisdom, and knowledge to all, every day and especially on Saint Crispin’s Day!
This compilation of excerpts is the “missing” post for Saturday, October 25th. Note: I did not reference Anne Tyler’s biography (or other books) this year as I have in previous years. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“This story shall the good man teach his son;
And Crispine Crispian shall ne’er go by,
From this day to the ending of the world,
But we in it shall be remembred;”
— quoted from Act IV, Scene iii, of Henry V by William Shakespeare
Today, October 25th, is Saint Crispin’s Day, also known as the Feast Day of Saint Crispin — although, technically, it is the feast day of Saint Crispin and his twin brother1 Saint Crispinian. It is also the birthday of the the novelist, short story writer, and literary critic Anne Tyler (b. 1941).
Click on the excerpt title below for more about why we remember Saint Crispin Day.
“We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne’er so vile,
This day shall gentle his condition;”
— quoted from Act IV, Scene iii, of Henry V by William Shakespeare
The post excerpted above highlights the fact that we are all connected through breath and the act of breathing. One of the things highlighted in Anne Tyler’s Breathing Lessons is the fact that many people are not taught the importance of breathing… or even how to breathe.
Click on the excerpt title below for more about Anne Tyler, Breathing Lessons, and the practice of prāṇāyāma (the awareness and extension of breath).
“‘Breathing lessons – really,’ [Fiona] said, dropping to the floor with a thud. ‘Don’t they reckon I must know how to breathe by now?’”
— quoted from Breathing Lessons by Anne Tyler
“‘Oh honey, you’re just lucky they offer such things,’ Maggie told her…. ‘I mean you’re given all these lessons for the unimportant things–piano-playing, typing. You’re given years and years of lessons in how to balance equations, which Lord knows you will never have to do in normal life. But how about parenthood? Or marriage, either, come to think of it. Before you can drive a car you need a state-approved course of instruction, but driving a car is nothing, nothing, compared to living day in and day out with a husband and raising up a new human being.’”
— quoted from Breathing Lessons by Anne Tyler
Click on the excerpt title below for more about the the practice of prāṇāyāma (and commentary on the video below).
For Those Who Missed It: Third Step: Repeat the First & Second Steps
The practice begins ~5 minutes in….
“Mindfulness of breathing takes the highest place among the various subjects of Buddhist meditation. It has been recommended and praised by the Enlightened One thus: ‘This concentration through mindfulness of breathing, when developed and practiced much, is both peaceful and sublime, it is an unadulterated blissful abiding, and it banishes at once and stills evil unprofitable thoughts as soon as they arise.’ Though of such a high order, the initial stages of this meditation are well within the reach of a beginner though he be only a lay student of the Buddha-Dhamma.”
— quoted from the commentary on the Satipatthana Sutta (The Foundations of Mindfulness) by Nyanasatta Thera
Saturday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
1NOTE: Some scholars describe Saint Crispin and Saint Crispinian as twins; some simply as brothers; and some indicate that they were brothers in Spirit.
### “How Do You Know You’re Breathing?” ###
FTWMI: “Have Light, Let It Shine” October 19, 2025
Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Dharma, Faith, Food, Healing Stories, Hope, Japa, Japa-Ajapa, Kirtan, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Women, Yoga.Tags: 988, Babul Sharma, Choti Diwali, Diwali, Elizabeth Cady Stanton, Garth Brooks, Gayatri Mantra, Gāyatrī Mantra, Kali Puja, light, Mahābhārata, mantra, puja, Rig Veda, Rāmāyaņa, The Ramayana, Tom Walker, Yoga Sutra 1.36, Yoga Sutras 2.46-2.53
add a comment
Happy Choti Diwali, Diwali, and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
For Those Who Missed It: The following is the 2024 version of a 2023 post. Date related details and links have been updated/revised.
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras (October 18, 2025), a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which is today in 2025) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (tomorrow, October 20, 2025) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, thanks to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
It also highlights the power of a group of women standing up for each other — which I highlighted in 2023, because Diwali fell on the anniversary of the birth of the birth of Elizabeth Cady Stanton (the social activist, abolitionist, and suffragist who was born on November 12, 1815, in Johnstown, New York). I’m mentioning here it again, in 2025, just in case someone needs the subliminal message.
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
Please join me today (Sunday, October 19th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (2-3) 2022”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “I will leave a light on” ~ TW/GB ###
Wake Up & Give Thanks, Every Day! (mostly the music & blessings) October 12, 2025
Posted by ajoyfulpractice in Dharma, Faith, Gratitude, Healing Stories, Life, Music, One Hoop, Philosophy, Religion, Sukkot, Wisdom, Yoga.Tags: 988, cultivating gratitude, Desmond Doss, gratitude, Happiness, inspiration, Intergovernmental Panel on Climate Change (IPCC), Larry Smith, Sukkot
add a comment
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, wisdom, and second chances.
May everyone be healthy and strong; may everyone be peaceful and happy.
“There were one hundred and fifty-five went up and fifty-five got themselves down, so they wanted to say I lowered one hundred, but I refused. They wanted to know how many I took care of. I said, ‘I don’t know.’ I don’t see how it could possibly be more than fifty. So they’re the ones who changed it from one hundred. I wanted fifty, and they made it seventy-five. I don’t want to ever say I took care of seventy-five. All I want to say is I was just thankful that the Lord was able to use me, and forget the number. It’s not the number: It’s doing the best you can.”
— Corporal Desmond Doss (awarded the Medal of Honor today in 1945), quoted from the edited transcript of the interview in Beyond Glory: Medal of Honor Heroes in their Own Words by Larry Smith
Please join me today (Sunday, October 12th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 3”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### 
###
To Be Good or To Be Perfect (the “missing” Sunday post) September 28, 2025
Posted by ajoyfulpractice in "Impossible" People, 7-Day Challenge, 9-Day Challenge, Art, Changing Perspectives, Dharma, Faith, Fitness, Healing Stories, Hope, Life, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Wisdom, Women, Yoga, Yom Kippur.Tags: 988, Aish, Ananta Ripa Ajmera, Beresh't, Bhagavad Gita, bible, faith, Genesis, High Holidays, Imposter Syndrome, International Week of Deaf People (IWDP), Kalaratri, Kali, Leonard Cohen, mitzvot, Navaratri, Rabbi Binyomin Weisz, Rosh Hashanah, Sharada Navaratri, Shofar, Ten Days of Atonement, Ten Days of Awe, Tikkun Olam, tov, World Federation of the Deaf (WFD), Yoga Sutra 1.37, Yom Kippur
add a comment
“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of Deaf People.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” compilation post for Sunday, September 28th, features new and previously posted content. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Deaf communities are innovative communities! Our diverse intersectional global communities, found in every country on Earth, consisting of deaf people from different backgrounds and life experiences, are innovators! We have multiple opportunities to impact technological change. The future of our technology starts with our knowledge, drawn from our diverse communities, working together to shape the future we want. Together, we will innovate, inspire and create a world where deaf people everywhere can sign anywhere!”
— quoted from the “International Week of Deaf People 2025 — Daily Themes: A Week of Celebration, Awareness, and Action” (Sunday) section of the World Federation of the Deaf (WFD) website
Today (Sunday) was the seventh day of the International Week of Deaf People. As I mentioned earlier in the week, there is an overreaching theme for the year (2025: “No Human Rights Without Sign Language Rights”) and a daily focus. The Sunday focus was “Set the basis for the future: together we can innovate, inspire, and impact!”
These themes inspire people and are a way to get a group of people from different backgrounds, cultures, and languages working in a coordinated way to bring about change all over the world — change that serves everyone (even those of us who are not in the Deaf community).
At the beginning of our physical practice of yoga, we set a “group intention” — to get on the same page, so we can work together — and then we each have an opportunity to set our own “personal intention”. I refer to the latter as, “your goal, your desire, your reason for being on the mat.” Sometimes, I encourage people to go a little deeper and identify how their goal or desire serves them: “… how it brings you peace, balance, maybe even joy.” This is all followed by a dedication and, sometimes, the awareness that what serves us individually can serve us collectively.
The additional suggestions are reminders that sometimes things can work out in a different way then we envisioned. For example, if your goal or desire is to own a classic Shelby Cobra, it could serve you because you need a way to commute to work and/or because you love vintage Mustangs. If you need reliable transportation, but you get too fixated on the make and model, you might miss an opportunity to obtain a car that serves you (and those around you). If you love classic cars and already have reliable transportation, maybe you check out other makes and models (or years) to satisfy your desire.
On the mat, every pose — as well as how each pose fits into the sequence — affects the mind-body in different ways. Additionally, every part of the mind-body could be affected in a similar way by a multitude of other poses. Standing balance is good for your vestibular system and can strengthen the standing leg, hips, and core, while also creating flexibility (and strength) in the lifted leg. If you have issues standing on one foot, using a prop (like a wall) can be more beneficial than falling out of the pose every couple of seconds. By the same token, if you really want to focus on the flexibility or “opening” (more than the balance), you might practice a supine version of the same pose or a different pose altogether.
All that being said, it’s easy to get caught up in the momentum of doing something — on or off the mat — and forget WHY we’re spending our time doing what we’re doing. That tendency to forget is why I remind people, at least once during the practice, to “remember your intention / remember your dedication.”
“And God said, ‘There will be light,’ and there was light.
And God saw the light that it was good, and God separated between the light and between the darkness.”
— quoted from Beresh’t / Genesis 1:3-4
Last Monday (September 22nd) at sunset marked the beginning of Rosh Hashanah (“the Head of the Year”), which is the beginning of the “Ten Days of Atonement” or “Ten Days of Awe” (which culminate with Yom Kippur, “The Day of Atonement”). There are several ways in which this period is different from a secular new year. First, there is the period of time, which is one of the holiest times of the year for some communities and may be celebrated by people who might not typically go to services. Second, observing these days are religious commandments and, therefore, observed by Jewish communities around the world and by communities where people observe the commanded holidays outlined in Deuteronomy. Finally, this is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.
It is also a time to consider how one could spend their time… doing something that is “good” .
“And God saw that it was good.”
— Words that appear 7 times in the Creation story found in Beresh’t / Genesis
Another way Rosh Hashanah is different from a secular new year (or the other new years found on the Hebrew calendar) is that people do not wish each other “Happy New Year”. Instead, people say1, “Shana Tovah” (“Good Year”) or “Shana Tovah U’Metukah!” (“Good and Sweet Year”). Tov is a Hebrew word that means “good”; and, as we find in the beginning of the Torah (also the Christian Old Testament), God defined things as “good” when they had meaning and served their purpose.
So, similar to the beginning of our physical practice of yoga, people who observe the “Ten Days of Atonement” and the “Ten Days of Awe” spend some time setting intentions and digging into how those goals and desires will serve them (and others) during the year ahead.
Some of the following was previously posted in a slightly different context.
“…every person is obligated to say, ‘For my sake alone the world was created.’ That doesn’t mean the world is mine to consume everything indiscriminately (although God does want us to enjoy the pleasures of this world).
What it does mean is that we must take responsibility for any problem in the world. If you recognize a problem – whether it be a piece of litter on the street or a major social issue that needs adjusting – you shouldn’t just say ‘someone else will deal with it.’ There is nobody else. In God’s eyes, the rule is: You saw it, you fix it.”
— Aish Rabbi on Tikkun Olam
Tikkun Olam is a phrase in Hebrew which literally means “repair the world” — although, many people think of it as “heal the world”. Classically, it refers to the rule of law: what is needed in order to restore social order. In the modern context, people think of it as how each person can do something, maybe even has an obligation to do something (when they can), and could even be compared to dharma (“law”) in Indian philosophies.
There are several things that happen when people (in general) start thinking about how they can make a difference. One of those things is that they look for inspiration in others. In fact, Yoga Sūtra 1.37 states that clarity of mind can come from “contemplating on the mind [or heart] of those who are free from desire” and, in the commentary, Swami Vivekananda said, “Take some holy person, some great person whom you revere, some saint whom you know to be perfectly nonattached, and think of his heart. That heart has become non-attached, and meditate on that heart; it will calm the mind. If you cannot do that, there is the next way…”.
Other commentary suggests focusing on your own heart and mind as if you were free from desire. This is a handy suggestion, because while looking to others for inspiration can be really motivating, it can also be problematic. For example, people have a tendency of putting their inspirations on pedestals. Such myth building belies the fact that people (take Gandhi, for instance) are (and were) human; that they make mistakes; and sometimes have really horrible opinions that co-exist with their more admirable ones.
On the flip side, comparisons to others can be problematic because they can lead to a really debilitating mindset: Imposter Syndrome, the belief that someone is somehow fraudulent. This type of self-doubt can manifest in a lot of different ways. It can show up as someone dreaming, planning, and/or re-working something so much that they never get to the point of doing the thing. It can also show up as someone never getting started because they are afraid of disappointing themselves (or others) and/or not doing something as well as others. Finally, it can just show up as a general feeling of malaise that saps your energy and makes it harder to focus… let alone do your best. It can be a vicious cycle that is perpetuated by a desire to be perfect and live up to expectations.
But, if we backup a little, we may remember that the important part is not that we do what someone else can do: The important thing is to do what we are able to do and to do the best that we can. This is explicitly spelled out in The Bhagavad Gita when Krishna spoke to Arjuna about “achieving perfection” and said, “‘Your very nature dictates that you perform the duties attuned to your disposition. Those duties are your dharma, your natural calling. It is far better to do your own dharma, even if you do it imperfectly, than to try to master the work of another. Those who perform the duties called for by their obligations, even if those duties seem of little merit, are able to do them with less effort — and this releases consciousness that can be directed Godward.’” (BG 18.47)
This same lesson on perfection and purpose can be found in the lesson of the shofar, as explained by Rabbi Binyomin Weisz.
For Those Who Missed It: Portions of the following excerpt were posted in 2020 and/or 2024.
“But the truth is: ‘All sounds are kosher’ – not only for the shofar, but for the heart as well.”
— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz
A shofar is a ram’s horn that is blown (like a trumpet) during most Rosh Hashanah services and at the end of Yom Kippur. Historically, it has also been used at other times, including as a call-to-arms before a battle. During the High Holidays, there are four types of sounds (tekiah = a long, smooth blast; shevarim = three short bursts; terua = a series of short bursts; and tekiah gedolah = a long, drawn out, smooth blast), which are produced in very specific patterns in order to remind people to turn inward and reflect, remember, repent, and hope.
As with most spiritual rituals, the horn has to be produced in a certain way and blown by a specific person. However, the mitzvah (or “commandment”) related to the High Holidays is not related to the blowing — it’s a commandment related to hearing the sound. Obviously, since it is an organic instrument, each shofar sounds slightly different. What is super fascinating to me (and others), however, is that certain imperfections do not “ruin” the instrument.
As teachers and scholars like Rabbi Binyomin Weisz point out, a hole can change the sound of the shofar and it’s still kosher. Granted, there are some ways a shofar can be broken — and even fixed — that make it no longer kosher. In fact, the very act of “fixing” a broken shofar, so that it sounds like it originally sounded, can make it unusable for its intended purpose — and, therefore, not good — which just strengthens the lesson for me. Given that so many people struggle with “imposter syndrome” and high expectations, here are four steps you can do at any time:
- Let go of expectations and focus on what you can do / are doing;
- Remember Rule 303 (see the last embedded link above): Do what you can do, as much as you can, and for as long as you can;
- Appreciate what you’re doing, because it has value/meaning; AND
- Remember the value/meaning of you (being who you are and doing what you do).
“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….
Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.
But at this very moment my state of ‘now’ is my truth.”
— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz
A version of the following (revised) note was posted earlier this year.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Today (Sunday) was also the seventh day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.
Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. Because people believes she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.
Of course, being fearless comes in handy if you want to bring about some “good” changes in the world — especially when you are committed to non-violence.
“Despite Goddess Kalaratri’s frightening appearance, I find her to be the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’
Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Sunday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Good or Perfect”]
NOTE: One track is in a different place for continuity between platforms.
“Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.”
— quoted from the poem/song “Anthem” by Leonard Cohen
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
1NOTE: There are several Hebrew (and Yiddish) blessings that may be used at specific times and/or to specific people just before and throughout the High Holidays. The ones described above are generic and used throughout the ten days. The one below may be used by some from “noon on Rosh Hashanah, when our fates are already written, until Yom Kippur, when our fates for the coming year are to be sealed”.
### “Gemar chatimah tovah.” (“A good final sealing.”) ###
FTWMI: A Very Quick Note & EXCERPT: “You and Your Heart Are Invited” September 7, 2025
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Texas, Wisdom, Yoga.Tags: 988, anxiety, Dr. Michael DeBakey, Health, heart, Marcus Aurelius, mental health, Mindfulness, Mona Miller, Robert Pirsig, wellness
add a comment
Many blessings to everyone and especially to anyone working to strengthen and cultivate a mighty good heart.
Stay safe! Hydrate and nourish your heart, body, and mind.
For Those Who Missed It: The following was originally posted in 2024. The excerpt has been updated here (and on the original). Class details; some syntax; and links (including links to a remixed playlist) have been added/updated.
“The human heart yearns for peace and love and freedom. Peace heals, elevates, and invigorates the spirit. Peace represents the health of humanity.”
— Dr. Michael DeBakey (b. 1908), quoted from “Quotable Quotes: The Human Heart and Peace” in Azerbaijan International Magazine (6.3) Autumn 1998
Dr. Michael DeBakey, who was born in Lake Charles, Louisiana, today in 1908, was an internationally renowned heart specialist. He knew a thing or two about hearts and about health. If we take his words and face value — and then take a look around — we might conclude that there are places that are obviously unhealthy. Then, there are places where the metaphorical heart that is our society has been engaging in behavior we know is not good, healthy, or wise. Finally, there are the places that look like the very young and super athletic person who collapses because no one noticed the hole or the block in their heart.
As I mentioned during yesterday’s practice, sometimes we need a professional (like Dr. DeBakey). However, needing the help of a professional does not mean that we don’t also take care of ourselves — which is what I invite you to do during each and every practice.
CLICK ON THE EXCERPT TITLE BELOW FOR A LITTLE MORE.
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
Please join me today (Sunday, September 7th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LISTEN TO YOUR HEART ###
FTWMI: Contemplations Regarding “The Courage to Be, Right Here and Right Now” *(w/the penultimate note)* August 20, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Loss, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, TV, Wisdom, Writing, Yoga.Tags: 988, Ashtavakra Gita, B.K.S. Iyengar, Bhagavad Gita, Christopher Isherwood, Death, Epictetus, Paul Tillich, Philosophy, Satipattthana Sutta, Seneca, spirituality, Sri Ramakrishna, stoic, Stoicism, Swami Prabhavananda, Yoga Sutra 4.24, Yoga Sutra 4.25, Yoga Sutra 4.26, Yoga Sutra 4.27, Yoga Sutra 4.28, Yoga Sutras 2.3-2.11
add a comment
Many blessings to everyone and especially to anyone experiencing loss/death; observing the Dormition (Theotokos) Fast; and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated/added.
NOTE: This post and practice reference the concepts of death and dying.
“The courage to be is the courage to affirm one’s own reasonable nature over against what is accidental in us. It is obvious that reason in this sense points to the person in his center and includes all mental functions. Reasoning as a limited cognitive function, detached from the personal center, never could create courage. One cannot remove anxiety by arguing it away. This is not a recent psychoanalytical discovery; the Stoics, when glorifying reason, knew it as well. They knew that anxiety can be overcome only through the power of universal reason which prevails in the wise man over desires and fears. Stoic courage presupposes the surrender of the personal center to the Logos of being; it is participation in the divine power of reason, transcending the realm of passions and anxieties. The courage to be is the courage to affirm our own rational nature, in spite of everything in us that conflicts with its union with the rational nature of being-itself.”
— quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich
So, there’s this thing that we work hard to avoid. In fact, some work harder than others. Some folks work so hard to avoid this thing that it becomes their whole life, their whole reason for being. As I mentioned exactly a week ago, it is something a lot of people fear. We resist it, almost from the moment we are born. Yet, it is something we are all going to experience at some point or another. It is the ultimate change. The ultimate loss. The last appointment. Death.
And, for all the work we put into avoiding it, we experience it constantly. Because we not only experience it when the seasons change and at the end of every day — and will experience it at the end of all our days — we experience it when it happens to someone else. In other words, when we lose something… or someone.
Many philosophies, including Yoga and Buddhism, encourage us to meditate on the temporal nature of things in general. Then, there are specific meditations related to death. These contemplations do not mean that we skip over the stages of grief — just like the knowledge that someone is going to pass away is not an express train to Acceptance. However, this type of practice can help us navigate the journey with a little more grace and a little less suffering. In fact, that is the subtext to the passages I quoted last week from the Yoga Sūtras (2.3 & 2.9) and the Ashtavakra Gita (11.5). Even the quote from the Bhagavad Gita (2.47) brings us back to this: this present moment and the courage to be right here, right now.
It also brings us back to another quote from last week; a quote from the German-American Christian existentialist philosopher, Christian socialist, and Lutheran theologian Paul Tillich, who was born today in 1886, in Starzeddel, Province of Brandenburg, Prussia, German Empire (in what is now modern-day Starosiedle, Poland).
“What conflicts with the courage of wisdom is desires and fears. The Stoics developed a profound doctrine of anxiety which also reminds us of recent analyses. They discovered that the object of fear is fear itself. ‘Nothing,’ says Seneca, ‘is terrible in things except fear itself.’ And Epictetus says, ‘For it is not death or hardship that is a fearful thing, but the fear of death and hardship.’ Our anxiety puts frightening masks over all men and things. If we strip them of these masks their own countenance appears and the fear they produce disappears. This is true even of death. Since every day a little of our life is taken from us–since we are dying every day–the final hour when we cease to exist does not itself bring death; merely completes the death process. The horrors connected with it are a matter of imagination. They vanish when the mask is taken from the image of death.”
— quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich
Considered one of the most influential theologians and philosophers of the twentieth century, Dr. Tillich was the author of The Socialist Decision (1933), which was censored in German due to its criticism of Nazism; The Interpretation of History (1936); The Courage to Be (1952), Dynamics of Faith (1957), and the three-volume series Systematic Theology (1951–1963). During his lifetime, he influenced people like Karl Barth, Reinhold Niebuhr, H. Richard Niebuhr, George Lindbeck, Erich Przywara, James Luther Adams, Avery Cardinal Dulles, Dietrich Bonhoeffer, Sallie McFague, Richard John Neuhaus, David Novak, Thomas Merton, Michael Novak, and Martin Luther King Jr. His work is still studied in schools around the world and reflects his explorations of religion and faith, as well as of politics and society. His books and sermons include emotions and experiences he had very early in life: his doubts and fears and experiences with death.
Dr. Tillich grew up with a conservative Lutheran father — who was pastor of the Evangelical State Church of Prussia’s older Provinces — and a mother who was more liberal (and possibly less nationalistic). His father’s job meant that the family relocated when Paul Tillich (and possibly one of his two younger sisters) was fairly young. While he started school in Poland (and German-occupied Poland) and even attended a boarding school for a bit, he eventually transferred to Berlin. Not long after his 17th birthday, his mother died and then, the following year, he graduated. In quick succession he attended the University of Berlin, the University of Tübingen, and the University of Halle-Wittenberg (where he studied for about two years). In 1911, he earned his Doctor of Philosophy (PhD) from the University of Breslau and, the following year, received a Licentiate of Theology at Halle-Wittenberg and was ordained as a Lutheran minister in the Province of Brandenburg.
Throughout his youth and young adulthood, Paul Tillich explored religion, as well as his own faith in God and in humanity. He read the Bible when he missed his family (while attending boarding school) and, while attending the different universities, he joined the Wingolf (Christian) fraternities. When he wrote his dissertation, it was on the history of religion and Friedrich Wilhelm Joseph von Schelling — which meant he was also (theologically and metaphorically) running into Georg Wilhelm Friedrich Hegel. After university, Dr. Tillich got married, served as a chaplain in the Imperial German Army during World War I — where experienced great and extreme loss during the war, and got a divorce when it turned out his wife was pregnant by another man. After the first world war, the Iron Cross recipient remarried (Hannah Werner-Gottschow, who was married and pregnant when they initially met, and who would write about their relationship in From Time to Time) — had a long lasting open marriage — and started teaching at universities. He also kept up professional relationships with other religious scholars, sociologists, and Christian contemplatives.
He was a rising star. But, as had happened previously, the star was in for a fall.
“The anxiety about death is met in two ways. The reality of death is excluded from daily life to the highest possible degree. The dead are not allowed to show that they are dead; they are transformed into a mask of the living. The other and more important way of dealing with death is the belief in a continuation of life after death, called the immortality of the soul. This is not a Christian and hardly a Platonic doctrine. Christianity speaks of resurrection and eternal life, Platonism of a participation of the soul in the transtemporal sphere of essences. But the modern idea of immortality means a continuous participation in the productive process— ‘time and world without end.’ It is not the eternal rest of the individual in God but his unlimited contribution to the dynamics of the universe that gives him courage to face death.”
— quoted from “Chapter 4. Courage and Participation – The Courage to Be as a Part: The Courage to Be as a Part in Democratic Conformism” in The Courage To Be by Paul Tillich
The next big catastrophic change/loss in Paul Tillich’s life occurred with the rise of the Nazi Party. On April 13, 1933, soon after Adolf Hitler became Germany’s Chancellor, Dr. Tillich became one of the first academics declared “enemies of the Reich” and fired from a tenured position. Like the others on the list, he was a professor in good standing (again, with tenure) who was dismissed because of ideological and/or racial reasons.
Paul Tillich’s teachings had already (and continue to) greatly inspire and influence people — including Reinhold Niebuhr, who encouraged Dr. Tillich to relocate to the United States and join the faculty at New York City’s Union Theological Seminary, and other members of the seminary’s faculty (who agreed to a pay cut in order to pay for his salary). Paul Tillich and his family relocated in 1933… and started learning English. Despite the language barriers, he was able to start as a Visiting Professor of Philosophy of Religion at Union Theological Seminary and as a Visiting Lecturer in Philosophy at Columbia University. Within four years, he had earned tenure. Seven years after relocating to the United States, he was promoted to Professor of Philosophical Theology. He also became an American citizen. In addition to supplementing his income with lectures, speaking engagements, articles, and books, he also taught at Harvard Divinity School and the University of Chicago Divinity School.
Through it all, he kept his faith. But he did not fear the changes in his faith.
“There is a saying by Sri Ramakrishna that one needs to continue fanning oneself on hot days, but that it becomes unnecessary when the spring breeze blows. When a man attains illumination, the breeze of grace is continually felt and the fanning (the constant practice of [discernment] is no longer needed.”
— quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:25 – 4.28), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Please join me today (Wednesday, August 20th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10272021 Another Appointment EVE”]
Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
A PENULTIMATE NOTE: When he died today in 2014, B. K. S. Iyengar was quoted as saying, “I always tell people, ‘Live happily and die majestically.”’
### BE Fearless & PLAY, LIVE, LOVE & Keep Breathing.###
FTWMI: Saying Yes to Life and to the “Impossible” & EXCERPT: “The Powerful Possibilities That Come From ‘A Brother’s Love’” (w/practice video) August 2, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, James Baldwin, Life, Loss, Love, One Hoop, Pain, Peace, Philosophy, Suffering, Traditional Chinese Medicine, Wisdom, Writing, Yin Yoga, Yoga.Tags: 988, Aimee Lehto, Allan Warren, America, Beau Lotto, being present, Boyd Croyner, Civil Rights, courage, Emily Dickinson, Health, inspiration, James Baldwin, Maya Angelou, meditation, Mindfulness, PRIDE, Richard Avedon, samskāras, truth, vasanas, wellness, yoga
add a comment
Many blessings to everyone and especially to anyone cultivating peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2024 as the invitation to First Friday Night Special #46. You can check out that practice in the video below. Class details, music links, the video, and a picture (visible to those on WordPress) have been added/updated.
“The light that’s in your eyes / reminds me of the skies / that shine above us every day—so wrote a contemporary lover, out of God knows what agony, what hope, and what despair. But he saw the light in the eyes, which is the only light there is in the world, and honored it and trusted it; and will always be able to find it; since it is always there, waiting to be found. One discovers the light in darkness, that is what darkness is for; but everything in our lives depends on how we bear the light. It is necessary, while in darkness, to know that there is a light somewhere, to know that in oneself, waiting to be found, there is a light. What the light reveals is danger, and what it demands is faith.”
“What a journey this life is! dependent, entirely, on things unseen.”
— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon
Born today in Harlem, New York, in 1924, the author James Baldwin was — by his own words (see excerpt below) — an impossible person. He was someone who said yes to life and yes to the light inside of himself. He was someone, as Maya Angelou pointed out, who lived with his whole heart and encouraged others to do the same.
To live with one’s whole heart is the original meaning of “courage,” a word James Baldwin put in the same category as words like “artist,” “integrity,” “nobility,” “peace,” and “integration.” Words that, he said (in the speech “The Artist’s Struggle for Integrity”), “[depend] on choices one has got to make, for ever and ever and ever, every day.”
Of course, to make those choices wisely, we need to have some semblance of balance — especially as it relates to the heart.
Click on the excerpt title below for more.
FTWMI: The Powerful Possibilities That Come From “A Brother’s Love”
“I have slept on rooftops and in basements and subways, have been cold and hungry all my life; have felt that no fire would ever warm me, and no arms would ever hold me. I have been, as the song says, ‘buked and scorned and I know that I always will be. But, my God, in that darkness, which was the lot of my ancestors and my own state, what a mighty fire burned! In that darkness of rape and degradation, that fine flying froth and mist of blood, through all that terror and in all that helplessness, a living soul moved and refused to die. We really emptied oceans with a home-made spoon and tore down mountains with our hands. And if love was in Hong Kong, we learned how to swim.
It is a mighty heritage, it is the human heritage, and it is all there is to trust. And I learned this through descending, as it were, into the eyes of my father and my mother. I wondered, when I was little, how they bore it—for I knew that they had much to bear. It had not yet occurred to me that I also would have much to bear; but they knew it, and the unimaginable rigors of their journey helped them to prepare me for mine. This is why one must say Yes to life and embrace it wherever it is found—and it is found in terrible places; nevertheless, there it is; and if the father can say, Yes. Lord, the child can learn that most difficult of words, Amen.”
— quoted from the essay “Nothing Personal” by James Baldwin (b. 1924), original published as part of a collaboration with Richard Avedon
Please join me today (Saturday, August 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “Langston’s Theme for Jimmy 2022”]
Can I interest you in James Baldwin & a little Yin Yoga!
The Yin Yoga playlist is also available on YouTube and Spotify. [Look for “08022024 A Brother’s Love”]
NOTE: The tracks on the Yin Yoga playlist are slightly different in length and duration, depending on the platform. Start with track 1, 8, or 10.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
A Joyful Practice 
EXCERPT: “Impossible x3” (PLUS, a music note & video) August 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, Amisha Padnani, commentary, Gabriel Popkin, genocide, Lubavitcher Rebbe, Rabbi Regina Jonas, Rabbi Tzvi Freeman, Religion, The New York Times Obituaries Desk, The Ninth of Av, Tish’a B’Av
add a comment
“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
— quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
“She told Berna, a Swiss women’s newspaper: ‘For me it was never about being the first. I wish I had been the hundred thousandth!’”
— quoted “First Officially Ordained Woman Rabbi Regina Jonas 1902–1944” by Gabriel Popkin, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
The 2022 playlist available on YouTube and Spotify. [Look for “08032022 Always Answering the Impossible Call”]
The 2021 playlist is available on YouTube and Spotify. Look for “08032021 Answering the Impossible Call”]
Check out the practice video!
“Nothing can hold you back—not your childhood, not the history of a lifetime, not even the very last moment before now. In a moment you can abandon your past. And once abandoned, you can redefine it.
If the past was a ring of futility, let it become a wheel of yearning that drives you forward. If the past was a brick wall, let it become a dam to unleash your power.
The very first step of change is so powerful, the boundaries of time fall aside. In one bittersweet moment, the sting of the past is dissolved and its honey salvaged.”
— quoted from the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### There Is No Call Waiting ###