A Quick Note & EXCERPT: “Big Gold 2” August 17, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, First Nations, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: alchemy, Ben Harper, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Kate Carmack, Skookum, Skookum Jim, Vihari-Lal Mitra, Yoga Vasishtha
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast, and/or communicating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
Every day, we make decisions based on decisions and experiences from previous days. Sometimes we don’t even think about whether or not we could have made a decision other than the one we made. Other times we weigh the pros and cons of several options — without really considering what may be outside of our a “space of possibility.”
Of course, what is outside of our purview is outside of our control. So, we make the decisions we know we can make and then we can make “gold” from that. For instance, today in 1896, a family staked four claims that would kick off the Klondike Gold Rush. The discovery claims, however, were not staked in the name of the person who found the gold. Instead, they were staked in the name of the only member of the family whose stake (the family believed) would not be challenged for racist (or, possibly racist and misogynistic) reasons.
Click on the excerpt title below to discover how Keish/Skookum Jim (also known as Jim Mason) created a little bit of alchemy for his descendants and what happened to his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack after they found gold.
Please join me today (Saturday, August 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “08172021 A Little More Alchemy”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
CORRECTION: I misspoke during today’s practice and said “Lower 48.” Since there were not 48 states until 1912, I should have said “Lower 45” or “contiguous United States.”
### “You Look Like Gold To Me” ~ Ben Harper ###
Words That Saved Many, redux (mostly the music) August 14, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Suffering, Super Heroes, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Benson Tohe, Diné, IllumiNative, Laura Tohe, Mag 7, National Navajo Code Talkers Day, Native American Music Awards, Navajo, Navajo Code Talkers, Raven Chacon, Taboo
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Many blessings to everyone on National Navajo Code Talkers Day and especially to anyone connected to the service, observing the Dormition (Theotokos) Fast, and/or communicating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
“They [Code talkers] came, ironically, from government and parochial schools that forbade them to speak their mother tongue and where they were expected to become Americanized through severe forms of assimilation and punishment meant to erase Indigenous identity and languages. Eradicating Native languages has resulted in the systematic loss of Indigenous languages throughout the United States since colonization began.”
“They returned home without fanfare to continued poverty, lack of economic opportunity, and nonexistent voting rights yet persevered and overcame obstacles that helped change the Navajo Nation and their communities. Approximately 461 Navajo Marines served as code talkers, with 13 killed in action. Upon their discharge, the code talkers swore to never reveal their role in case the code would be needed again. My family and the descendants knew nothing of the unique service the code talkers gave until 1968, when the code was declassified, and the public learned of what my father and the code talkers accomplished through their bravery, resilience, and ingenuity. A language once forbidden became a weapon that was quick, accurate, and never deciphered. Most important, it saved many American lives.”
— quoted from the Humanities (Summer 2022, Volume 43, Number 3) article “Code Talkers Were America’s Secret Weapon in World War II” by Laura Tohe, PhD (daughter of Code Talker Benson Tohe)
Please join me today (Wednesday, August 14th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist available on YouTube and Spotify. [Look for “08142022 Words That Saved Many”]
Musical Note: This is the remix that includes compositions by Pulitzer Prize winner Raven Chacon. With the exception of the seventeenth track and the final track, all the music on the playlist features musicians and/or groups recognized by the Native American Music Awards (NAMA), which awards “Nammy’s” for styles of music associated with Native Americans and First Nations and to nominees who are Native American or when at least one member in a group or band is from a State for Federally recognized tribe. Most of the songs feature people who have been inducted into the Native American Music Awards Hall of Fame or have been awarded NAMA Lifetime Achievement Awards. Some songs simply won a Nammy (or two). To my knowledge, I only covered ten (maybe eleven) nations. I wanted to include “One World (We Are One)” – which is the result of a collaboration between Taboo, IllumiNative and Mag 7 – but the song was not available on Spotify.
Extreme heat (and traumatic events) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
FTWMI: The Difference A Day Made II July 28, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, First Nations, Gratitude, Healing Stories, Hope, Life, Mathematics, Men, Movies, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Women, Yoga.Tags: 13th Amendment, 14th Amendment, 15th Amendment, 19th Amendment, Astavakra Gita, Beverly Palmer, Black Codes, Black Laws, Civil Rights Act of 1866, Damon Root, Dinah Washington, Dolly Johnson, Dorsey Brothers, Dred Scott, Ernie Pyle, Eydie Gormé, Florence Johnson, Frederick Douglass, General Order No. 3, Harry Roy & his Orchestra, Henry Johnson, Holly Ochoa, Jimmie Ague, John Elk, Liz Johnson, Los Panchos, María Grever, Mrs. Eliza McCardle Johnson, Natalie Cole, Orquesta Pedro Vía, Sam and Margaret Johnson, Stanley Adams, Supreme Court, Thaddeus Stevens, The Indian Citizenship Act of 1924, Theodore Parker, William Andrew Johnson
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2021. It is slightly revised and some links, formatting, and class details have been added or updated.
“What a difference a day made
And the difference is you”
— quoted from the song “What a Diff’rence a Day Makes”* by Dinah Washington
Every present moment is the culmination of previous moments and the beginning of the next moment. Bundle a bunch of moments together and you get a day — which is the culmination of all the days before and, and the beginning of all the days that come after. So, a day can make a big difference. Individually and collectively, we can change course in a day. It’s unfortunate that something built up over a lifetime can be destroyed in a day (see the next post); however, the converse is also true: we can begin to right a wrong in a day. Yes, a day can make a big difference, but the difference depends on what we do with the day.
Take today, a few years ago. It was a sunny Saturday, before the rain started, and I was serving as an officiant in the wedding of two dear friends. This couple had been together for 15 years and a day — and, as I pointed out to them: “That day is very important, because, historically, it provides a legal marker for the completion of a year.” Additionally, in a variety of ancient traditions — from the pagan Celts to the Vodou practicing Haitians — a year and a day is a sacred period, a period of time connected to an honorable duty that transcends lifetimes and generations. In fact, we now have reason to believe that Celtic couples who hand-fasted for a year and a day were legally wed. In European feudal societies, a serf who escaped and was absent from their place of servitude for a year and a day, was legally recognized as free and granted certain rights and privileges.
This particular day had an extra special significance to us, as African Americans, because the 14th Amendment to the United States Constitution was adopted today in 1868. It granted citizenship, the rights and liberties of citizenship — including representation, “due process”, and “equal protection of the laws” to “All persons born or naturalized in the United States, and subject to the jurisdiction thereof.…” The amendment was specifically intended to extend the above to free Blacks and formerly enslaved people, theoretically granted voting rights to Black men (although it would take the 15th Amendment for that to start taking effect and even then…). The 14th Amendment also made it illegal for former owners of enslaved people to request repayment for those who were emancipated and gave the United States Congress “the power to enforce, by appropriate legislation, the provisions of this [amendment].”
Sounds pretty cut and dry, right?
Except the original 14th Amendment excluded Indigenous Americans “not taxed” ; women; and (as late as 1873) it excluded children. It has become the foundation of a large number of Supreme Court decisions, but has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. Plus, the actual adoption, today in 1868, almost didn’t happen.
“So far as the appeals of the learned gentleman [from Ohio, U. S. Representative George Hunt Pendleton] are concerned, in his pathetic winding up, I will be willing to take my chance, when we all molder in the dust. He may have his epitaph written, if it be truly written, ‘Here rests the ablest and most pertinacious defender of slavery and opponent of liberty;”’ and I will be satisfied if my epitaph shall be written thus: ‘Here lies one who never rose to any eminence, who only courted the low ambition to have it said that he striven to ameliorate the condition of the poor, the lowly, the downtrodden of every race and language and color.’
I shall be content, with such a eulogy on his lofty tomb and such an inscription on my humble tomb, to trust our memories to the judgement of the ages.”
— quoted from the January 13, 1865 speech by U. S. Representative (from Pennsylvania) Thaddeus Stevens, as published in The Selected Papers of Thaddeus Stevens: April 1865 – August 1868 by Thaddeus Stevens, edited by Beverly Palmer and Holly Ochoa
The Civil Rights Act of 1866 has been referred to as the first civil rights law in the United States. It began the process of voiding the Supreme Court of the United States (SCOTUS) decision in Dred Scott v. John F. A. Sandford, 60 U.S. (19 How.) 393 (1857) — which declared that the constitution was not intended to include people of African descent and that said individuals could not claim or apply for citizenship regardless of the conditions of their birth. However, the act excluded members of First Nations because of their tribal allegiances/citizenship.
Some argued that Indigenous Americans were still subject to U. S. jurisdiction and were, therefore, entitled to U. S. citizenship and representation. The language in the 14th Amendment was intended to clear up this murkiness, but it was still problematic — as became clear(er) when John Elk tried to register to vote in April 1880.
Mr. Elk was born into a Ho-Chunk/Winnebago tribe, but later lived outside of the reservation (in a white community) and renounced his tribal membership, thus giving him the right to claim U. S. citizenship. Or, at least, that was the theory. His claim was denied; however, for the same reason he thought he had a claim: the 14th Amendment. In John Elk v. Charles Wilkins, 112 U.S. 94 (1884), the Supreme Court upheld the fact that Charles Wilkins denied John Elk’s claim. The Indian Citizenship Act of 1924 (also known as the Snyder Act) basically changed the status of Indigenous Americans and made Elk v. Wilkins legally irrelevant — but it did not overturn the SCOTUS decision.
Women, of course, were granted the right to vote when the 19th Amendment was ratified in 1920.
It bears noting that while the 14th Amendment has become the foundation of a large number of Supreme Court decisions (also see link below), it has not been easily enforced. In fact, enforcement (of the letter and spirit of the law) has required a number of amendments and court decisions. And, as I said before, it almost didn’t happen.
Resistance to what would become the 14th Amendment dates back as early as 1866, when Congress introduced the Civil Rights Act of 1866, in order to enforce the 13th Amendment (which abolished slavery). President Andrew Johnson, who inherited the presidency after the assassination of Abraham Lincoln, saw no need to restrict former Confederate states as they were reintroduced into the Union. He also frowned upon legislation that curtailed the Black Laws (or Black Codes) intended to keep formerly enslaved people in restricted situations. (I sometimes think of the end of “General Order No. 3” as the beginning of such restrictions.) Furthermore, he feared what would happen if citizenship was granted to certain immigrants (e.g., Chinese Americans — who were later excluded by the Chinese Exclusion Acts of the 1880s — and Romani people).
“The way Frederick Douglass told it, he learned to distrust Andrew Johnson practically on sight. On March 4, 1865, Douglass was in Washington DC, one of the many thousands of people gathered in attendance for the second inauguration of President Abraham Lincoln. According to Douglass’s account, he watched from the crowd as Lincoln conferred with Johnson, his vice president to be. ‘Mr. Lincoln touched Mr. Johnson and pointed me out to him,’ Douglass reported. ‘The first expression which came to [Johnson’s] face, and which I think was the true index of his heart, was one of bitter contempt and aversion.’ Johnson quickly realized that Douglass was looking right back at him, so he ‘tried to assume a more friendly appearance.’ But there was no mistaking that original, unguarded expression of hostility. Douglass, according to his telling, then turned to his neighbor in the crowd and remarked, ‘Whatever Andrew Johnson may be, he certainly is no friend of our race.’
The prediction would prove all too accurate.”
— quoted from “5: ‘One Nation, One Country, One Citizenship’ – ‘No Friend of Our Race’ in A Glorious Liberty: Frederick Douglass and the Fight for an Antislavery Constitution by Damon Root
While many legislators were appalled, I’m not sure they should have been surprised at the newly assumed President’s attitude. Nor, in my humble opinion, should they have been surprised by the fact that he vetoed the bill that would become the Civil Rights Act of 1866. President Johnson was, after all, a North Carolina-born Democrat, a former Senator from Tennessee, and a former owner of at least 10 enslaved people. Ironically, he had “escaped” from what was technically a form of legal serfdom when he was a teen.
At the age of ten, he joined his older brother William as an apprentice to the tailor James Selby. He was legally bound to serve for about 11 years, but ran away (along with his brother) after about 5 years — because he was unhappy with his situation. Mr. Selby offered a reward for both brothers — or for the future president alone. Despite his best efforts, Andrew Johnson was not able to purchase his own freedom (from James Selby). Almost twenty years later, however, he was able to purchase his first two enslaved people: teenaged half-siblings named Sam and Dolly. About fourteen years after that he acquired a teenager named Henry, who would eventually accompany him (as a freedman) to the White House.
After purchasing his first enslaved people, the then-Senator Johnson would often “hire” Sam out. Sam eventually received some of that payment — courtesy of Mrs. Eliza McCardle Johnson. Sam also married an enslaved woman named Margaret and they had several children, at least three of whom were born into slavery. Although not married, Dolly had three (maybe four) children. While she and Sam appear to be pretty dark-skinned (in pictures and according to the census), Dolly’s second daughter, Florence Johnson** — who accompanied the Johnson family to the Executive Mansion — appears quite light-skinned and all three of her children were listed on the census as “mulatto” (indicating that they were mixed). Dolly’s son, William Andrew Johnson**, was twelve years younger than his eldest sister (Liz) and ten years younger than Florence. When William died at the age of 86, his death certificate listed President Johnson’s son, Robert, as his father. (There is no record naming the father of either of Dolly’s daughters, but there were a lot of rumors in Tennessee at the time of their births.)
To be clear, records indicate that Andrew Johnson freed enslaved people on his property on August 8, 1863 — courtesy of Mrs. Eliza McCardle Johnson; that they all stayed on as paid employees; that the Johnson family maintained friendly ties with the emancipated people; and that Sam eventually arranged for emancipated family members to live (rent free) on Johnson land. On October 24, 1864, the then-Governor of Tennessee declared himself “your Moses” and freed enslaved people in Tennessee. Fast forward and President Johnson would be impeached in 1868, for violating the 1867 Tenure of Office Act — which only existed because Congress, once again, overrode his veto. (The act was repealed in 1887. SCOTUS declared it unconstitutional in 1926.)
“I asked [William Johnson] if he wasn’t better off when Andrew Johnson owned him then since then. He said, ‘Yes, we were mighty well off then. But any man would rather be free than a slave.’”
— quoted from Ernie’s America: The Best of Ernie Pyle’s 1930s Travel Dispatches by Ernie Pyle
In April 1866, the United States Congress made the landmark decision to override a presidential veto. Later that month, the gentleman from Pennsylvania, U. S. Representative Thaddeus Stevens, combined his own provisions with elements of several different proposals from Representative John A. Bingham of Ohio, Senator Jacob Howard of Michigan, Representative Henry Deming of Connecticut, and Senator Benjamin G. Brown of Missouri. The resulting amendment (the 14th) was approved and submitted for state ratification in June 1866. President Johnson, again, opposed the proposition — but Congress made it veto poof. The Southern states resisted ratification, but Congress made ratification of both the 13th and 14th amendments a requirement in order for those States to regain their political voice. Additionally, the Union Army ensured compliance.
Connecticut was the first state to ratify the amendment (on June 30, 1866). New Hampshire would follow suit about a week later (on July 6, 1866) and the president’s adopted state of Tennessee (on July 18, 1866). Other states trickled in, but some states (like South Carolina and the president’s home state of North Carolina) initially rejected the amendment. Then there were states like New Jersey, Oregon, and Ohio) that rescinded their ratification. Note that I am leaving out a whole lot of legal certification and maneuvering as a result of New Jersey and Ohio rescinding their ratifications in February and January 1868 (respectfully) — which led to a delay in the amendment being officially being adopted — and jumping to the part where Alabama ratified it (on July 13, 1868) and Georgia, which had previously rejected the amendment, ratifying it on July 21, 1868. Secretary of State William H. Seward, a staunch opponent of the spread of slavery (and a former Senator and Governor of New York), received Georgia’s formal ratification on July 27th and officially proclaimed the adoption today in 1868.
After the 14th amendment had been officially adopted, Virginia (October 1869), Mississippi (January 1870), Texas (February 1870), Delaware (February 1901), Maryland (April 1959), California (May 1959), and Kentucky (March 1976) ratified the amendment. Note that Mississippi and California were the only states out of that list that had not previously rejected the amendment. The states that had previously rescinded their ratification all re-ratified: New Jersey (April 2003), Oregon (April 1973), and Ohio (March 2003).
Yes, it was 2003 before the 14th amendment was ratified by all the states that existed during Reconstruction.
You can make of that what you will… but be very clear in your logic. Ask yourself, how would you feel if — in 2003 — you lived in a state where (“legally” and on paper) you were not considered a fully endowed citizen? How would you feel about Others if you were afforded all the rights of citizenship, but they were not? How would you treat those Others?
“‘If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, “Thinking makes it so.”’”
— quoted from the Ashtavakra Gita (1.11) [English translation by John Richards]
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 28th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify.
Click here for a post about deep listening.
*NOTE: I love and am often inspired by the song “What a Diff’rence a Day Makes,” but today [in 2021] is the first time I actually looked up the songs history. Popularized in the English-speaking world by Dinah Washington in 1959, the song was originally called “Cuando vuelva a tu lado.” It was written in Spanish by María Grever, the first Mexican woman to achieve international acclaim as a composer, and recorded by Orquesta Pedro Vía in 1934. Thirty years later the original song experienced a resurgence of popularity when it was covered by Los Panchos, a trío romantico, joined by Eydie Gormé. A beautiful version (in Spanish, with an English verse) was released by Natalie Cole in 2013.
The English lyrics, by Stanley Adams, were played by Harry Roy & his Orchestra and recorded in 1934 by Jimmie Ague as well as by the Dorsey Brothers. However, it was Dinah Washington who won a Grammy Award for the song (in 1959) and whose version was inducted into the Grammy Hall of Fame in 1998. The song also appears in some recordings as “What a Diff’rence a Day Made” and with “difference” completely spelled out.
** NOTE: I refer to Florence Johnson and William Andrew Johnson even though the enslaved people owned by President Johnson did not have surnames. As many emancipated people did, the newly-freed Sam and Margaret, Dolly, Henry, and the children of the former adopted the surnames of their former owners.
“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”
— quoted from an 1853 sermon by abolitionist and Unitarian minister Theodore Parker
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
Revised July 2025.
### HOW FREE DO YOU FEEL, TODAY? ###
Wednesday’s Quick Note & Excerpts About Symbols and Faith (the “missing” post) July 24, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Health, Life, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Science, Traditional Chinese Medicine, Wisdom, Yin Yoga, Yoga.Tags: "Major Heat", 988, Alex Johnson, Bannock, Brian Maffly, Brigham Young, Church of Jesus Christ of Latter-day Saints, Confederated Tribes of the Goshute Reservation, Dà shǔ, Diamond Sutra, Dr. Gill, Efrem Korngold L.A.c. O.M.D., faith, Goshute, Harriet Beinfield L.Ac., Intertribal Powwow, John Newton, Navajo, Northwestern Band of the Shoshone Nation, Paiute, Paiute Indian Tribe of Utah, Pie and Beer Day, Pioneer Day, San Juan Southern Paiute Tribe, Shoshone, Skull Valley Band of Goshute, tapas, Ute, Ute Indian Tribe of the Uintah and Ouray Reservation, White Mesa Community of the Ute Mountain Ute Tribe, 大暑
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
This is the “missing” note and excerpts related to Wednesday, July 24th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The lord Buddha continued:
‘If any person were to say that the Buddha, in his teachings, has constantly referred to himself, to other selves, to living beings, or to a universal self, what do you think, would that person have understood my meaning?’
Subhuti replied, ‘No, blessed lord. That person would not have understood the meaning of your teachings. For when you refer to those things, you are not referring to their actual existence, you only use the words as figures of speech, as symbols. Only in that sense can words be used, for conceptions, ideas, limited truths, and spiritual truths have no more reality than have matter or phenomena.’”
— quoted from “Chapter 31” of the Diamond Sutra – A New Translation, translated by Alex Johnson
Using food as a symbol comes up a lot during this week’s practices. Monday it was tacos, Wednesday it was pie. It could have been pie and beer; but, since I don’t drink, I didn’t think to ask people what kind of beer represented their faith. In the past, no one really pointed out my oversight. However, it came up this year and it turns out that (when they think about it for a moment) people had really good answers.
Of course, by “good,” I mean meaningful.
Click on the excerpt titles below to find out why pie and beer come up today, what other foods people consume this time of year, and what it all has to do with faith and our origin stories.
Symbols for Reflection & Self-Study (the “missing” Monday post)
“Since everything is connected by the circle, health is understood broadly, defining the whole being within the social and natural order. What is good for nature is good for humanity, what is good for one is good for all, what is good for the mind is good for the body, and so on. To harm a part is to harm the whole. What is bad for the heart is bad for the body, what damages one person damages all people, what injures the earth injures me. Conversely, to restore and preserve the good health of one body and mind is to foster the well-being of the whole, the earth and all life upon it.”
— quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
“For generations, various Shoshone bands gathered on the lake’s shores for an annual fish festival to celebrate the lake’s bounty, according to Mary Murdock Meyer, chief executive of the Timpanogos Nation.
‘Our people raised families around these waters. We laughed and played. We worked and toiled. We swam. We fished. We utilized the surrounding foliage to make the necessary tools and medicines,’ Meyer said at last year’s Utah Lake Symposium. ‘Above all, we prayed. We held ceremonies. We danced, and we sang around the lake.’
Within a century of the pioneers’ arrival, much of this biological diversity would, like the Timpanogos, be gone….”
— quoted from The Salt Lake Tribune (March 31, 2022) article entitled, “How Utah Lake once sustained tribes and Mormon pioneers and why it needs help: After neglecting it for decades, Utahns want to make Utah Lake great again, but are sharply divided over how or even what that means.” by Brian Maffly
Wednesday’s playlist available on YouTube and Spotify.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Family worship succeeding, the portion of the Scripture read had in it the following words, ‘By the Grace of God I am what I am,’ –– It was [John Newton’s] custom to make a short familiar exposition on the passage read. After the reading, he paused for some moments and then uttered the following affected words –– –I am not what I ought to be — ah, how imperfect and deficient – I am not what I wish to be, I abhor what is evil, and I would cleave to what is good –– I am not what I hope to be — soon, soon shall I put off mortality, and with mortality all sin and imperfection –– yet, though I am not what I ought to be, nor what I wish to be, nor what I hope to be, I can truly say, I am not what I once was, a slave to sin and Satan; and I can heartily join with the apostle, and acknowledge; by the grace of God I am what I am, Let us pray.”
— quoted from passage entitled “Anecdote of Mr. John Newton” by Dr. Gill, in the “Gleanings” section of The Religious Monitor, or, Evangelical Repository (March 1825)
NOTE: John Newton was born July 24, 1725, according to the Julian calendar.
### Don’t Forget Your H2O ###
FTWMI: Starting with the Foundation (a prelude) June 11, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, First Nations, Healing Stories, Life, Meditation, Men, Music, One Hoop, Philosophy, Religion, Shavuot, Wisdom, Women, Writing, Yoga.Tags: 988, asana, Benjamin Franklin, Committee of Five, Constitution, Counting the Omer, Declaration of Independence, John Adams, Lee Resolution, Robert Livingston, Roger Sherman, Shavuot, Thomas Jefferson, Thomas Paine, William Butler Yeats, yoga, Yoga Sutra 1.32, Yoga Sutras 1.30-1.32, Yoga Sutras 2.46-2.50
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Happy Pride! “Chag Sameach!” to everyone who has finished Counting the Omer and/or is getting ready for Shavuot. Many blessings to everyone and especially to anyone observing Eastertide and/or building a world of peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: The following was original posted in 2023. A note regarding Shavuot has been added at the end.
Yoga Sūtra 1.32: tat pratiṣedhārtham eka tattvābhyāsaḥ
— “To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single truth, principle, or object.”
On and off the mat, we start with the foundation. We build from the ground up. This is standard operating procedure whether we are building an asana; building a life for ourselves; building a relationship; building an edifice; building an organization or a business; and/or building a country. We may have an idea(l) in mind and our desire may be to build from the concept (i.e., that may be what motivates us to build); however, to make the dream come true — to make the idea(l) a reality — we need awareness and material/matter.
That’s the practice. On and off the mat (or cushion), we bring awareness to the foundation and then establish a foundation that allows us to bring awareness to our awareness… or to any number things which can be our point of focus. In mindfulness-based practices, like Yoga and Buddhist meditation, we are very intentional, very deliberate about this method of building. In fact, Patanjali outlined this practice in the Yoga Sūtras. (YS 2.46-50) More detailed instructions (on building asanas) can be found in texts like the Hatha Yoga Pradipika. Shastras, like Yoga Vasistha, and many modern texts also include details on building a practice. And, we can extrapolate from there — taking the practice off of the mat/cushion and into the world.
On a certain level, reality forces us to build from the ground up. However, there is a difference between just doing it and being deliberate and intentional about it. There is also a difference between deliberately and intentionally building from the ground up and starting [everything] with the foundation in mind. For example, in a seated (or moving) meditation practice, when you loose the “thread,” you go back to the beginning — back to the foundation.
Are you still “sitting” in a way that balances effort and relaxation? If the answer is no, adjust. If the answer is yes, bring awareness to the parts of the breath. Notice when (and what) distracts you. Remind yourself that you are “sitting” and breathing. That’s the practice.
Off the mat/cushion, there is a tendency to forget about the foundation once we really get going. No, I’m not ignoring the fact that this also happens in yoga practices where there is a lot of movement and momentum. What I would like to point out, however, is that part of a practice like vinyasa is being mindful of the pace. Being mindful of the pace requires noticing when you are not breathing deeply; when you are moving faster than your breath; and/or when you are “flowing,” but not “placing things in a special way” (which is the literal meaning of vinyasa). Also, over time, not being mindful of the foundation may lead to injuries and/or obstacles to the practice. (YS 1.30-31)
Off the mat/cushion, the tendency to forget about the foundation also has consequences. People get hurt — on a lot of different levels. And, also, obstacles arise that prevent the fulfilment of the original idea(l). What I mean by that is: Sometimes we end up with a final product that looks nothing like the intention. And, sometimes, things fall apart because the center (which is the foundation) could not hold… was not designed to hold without attention/awareness.
“Turning and turning in the widening gyre
The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.
Surely some revelation is at hand;”
— quoted from the poem “The Second Coming” by William Butler Yeats
Today in 1776, the Committee of Five started discussing and drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. Representatives John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), worked until July 5th building what became the foundation of the United States of America.
The final document was approved on July 2nd, printed on July 4th, and signed by the delegates of the Second Continental Congress over the course of several months. It contains some of the best and most quoted language associated with democracy and freedom. It is considered, by some, to be the best language regarding an ideal government. Yet, the original language is interesting — as is the language of the final draft. First, the committee originally included language criticizing English people, slavery, and the British slave trade. Ultimately, they decided to exclude the language about slavery, because they thought including it would cost them votes. Another interesting point (of exclusion) is that the words didn’t exactly mean what they said. The words “all men” was not, in fact, applied to all men (let alone all humans).
A portion of the following is an excerpt from a July 2020 post.
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
— from “The Declaration of Independence” drafted by the Committee of Five and (eventually) signed by delegates of the Second Continental Congress
The Declaration of Independence was the formal announcement and explanation of the “Lee Resolution” (aka “The Resolution for Independence”). Its second sentence is often referenced as “one of the best-known sentences in the English language” and is possibly the most quoted sentence in American history. It provided justification for revolution and the building blocks for a new nation. It was, however, not completely true. While we may want to delude ourselves into thinking the founding fathers meant all humans when they signed off on the declaration — or even all males — the “all men” was very specific in that it meant “white men only.” And, if we are being honest, there was also a religious subtext which further restricted who would be granted the subsequently mentioned Rights. (Yes, yes, we can go around and around about religious freedom, but there was a definite assumption within the text that “all men,” see above, believed in one God — even if they had slightly different ways of worshiping said God.)
The Second Continental Congress approved the resolution and the declaration unanimously, but it was never a sure thing. There was debate with the Committee of Five as to how to present their argument to the other delegates in a way that would sway things in their favor. Remember, everyone on the committee and every one of the delegates was, at the time, a subject of the Crown — meaning they were citizens of the British Commonwealth — and what they were proposing was straight-up treason. They knew this would be evidence of treason. Furthermore, they knew that they were placing their family, friends, and neighbors at great risk. They also thought freedom, liberty, and independence were worth the risk.
The Declaration of Independence and the Constitution of the United States can be seen as the cornerstone of our democracy or the two visible sides of that cornerstone. Included within the Constitution is the governments ability to propose, ratify, and implement amendments. One could argue that providing such a proviso was the 1787 Constitutional Convention’s way of strengthening the foundation and of making sure future leaders (and their descendants) kept the foundation in mind.
“It is the duty of every man, as far as his ability extends, to detect and expose delusion and error. But nature has not given to everyone a talent for that purpose; and among those to whom such a talent is given, there is often a want of disposition or of courage to do it.”
— quoted from the “Preface” (addressed “To the Ministers and Preachers of all Denominations of Religion.”) of “Part III” in The Age Of Reason by Thomas Paine
2024 HOLIDAY NOTE: It is not enough to gather your building materials, you also have to be prepared to put things together. You have to cultivate the disposition and the courage, the will and the desire. On the second night of Passover, some people began Counting the Omer — which is a 49-day period of prayer and contemplation, a period of preparation. That preparation period culminates with Shavout (also known as Shavuos), which is the “Feast of Weeks” and the anniversary of the revelation of the Torah: part of the foundation of the Abrahamic religions. Today is the 49th day and tonight at sunset marks the beginning of Shavout.
Please join me today (Tuesday, June 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### OM FREEDOM AUM ###
A Memorial Day Post-Practice Note (with excerpts) May 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, First Nations, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, beauty, compassion, Daniel Inouye, empathy, grief, Hod, Linda Lear, Memorial Day, mental health, Nature, peace, Rachel Carson, Rosalind Dymond Cartwright, service, Tim Chambers, Tony Hillerman, United States Congressional Record, Veterans
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Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This post-practice post for Monday, May 27th. It includes excerpts from a 2020 post about Memorial Day and a 2023 post about beauty, empathy, and compassion. The prompt question was, “What does Memorial Day mean to you?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— quoted from Rachel Carson’s acceptance speech for the John Burroughs Medal (April 1952), as printed in Lost Woods: The Discovered Writing of Rachel Carson by Rachel Carson, edited and with an introduction by Linda Lear
“‘Everything is connected. The wing of the corn beetle affects the direction of the wind, the way the sand drifts, the way the light reflects into the eye of man beholding his reality. All is part of totality, and in this totality man finds his hozro, his way of walking in harmony, with beauty all around him.’”
— quoted from The Ghostway (Navajo Mysteries #6) by Tony Hillerman
It has been a long time since I read Silent Spring by Rachel Carson (who was born May 27, 1907) or just sat down with the sole purpose of reading a novel by Tony Hillerman (who was born May 27, 1925). There are, however, certain things from their works that stick with me after all these years. First, there is the way Nature shows up as “character.” Then, there is the reinforced awareness that we are all connected and that what affects one of us, affects all of us. We may not all be affected in the same way, but just as one person’s problem has a ripple effect on the people around them — and the people around them — a problem with (and on) Earth affects everyone and everything on the planet. Finally, the words of Rachel Carson and Tony Hillerman remind me that (a) when things are out of balance, we can all be part of the problem and/or part of the solution and (b) not everyone can do everything, but everyone can do something.
To me, Memorial Day is one of the days when I think about the fact that there are people doing things I cannot do, things I am not forced to do (by circumstances and/or laws) — and that some of those people are lost to us because of their service. I wish we lived in a world where everyone engaged more “wonder and humility”; where there was no war; and where personal conflicts never beget violence of any kind. But, that is not the world in which we live.
So, today, I remember those who serve(d) so that others (like me) may live.
“…in our effort to accommodate many Americans by making the last Monday in May, Memorial Day, we have lost sight of the significance of this day to our nation. Instead of using Memorial Day as a time to honor and reflect on the sacrifices made by Americans in combat, many Americans use the day as a celebration of the beginning of summer.”
— Veteran and Hawaii Congressman Daniel Inouye, quoted from the “Senate” portion of the Congressional Record: Proceedings and Debates of the 106th Congress, First Session (Vol. 145, Washington, Tuesday, January 19, 1999, No. 8)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“‘I didn’t want to believe it. Too many old friends are dying. I didn’t really think I could learn anything about that diamond out here. I just wanted to see if I could bring back some old memories…. Maybe it would help me get into harmony with living with so many of my friends gone.’”
— quoted from Skeleton Man (Navajo Mysteries #17) by Tony Hillerman
The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)
### “Compassion. Respect. Common Sense.” — Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting ###
EXCERPT(S): “The Cost of Freedom” April 16, 2024
Posted by ajoyfulpractice in Donate, Faith, First Nations, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Volunteer, Women, Yoga.Tags: Chaitra Navaratri, Crosby Stills Nash & Young, District of Columbia Compensated Emancipation Act, KISS MY ASANA, Mahagauri, Mind Body Solutions, yogathon
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!
“Find the cost of freedom
Buried in the ground
Mother Earth will swallow you
Lay your body down.”
— “Find the Cost of Freedom” by Crosby, Stills, Nash & Young
The following excerpt is related to the District of Columbia Compensated Emancipation Act, signed today in 1862:
“Most people, I think, would agree that freedom is priceless. I mean, at least, I think we can all agree about that when we are talking about our own freedom. Things get a little twisted when we are talking about someone else’s freedom. How much do we value the freedom — or even the life — of someone we perceive as different from us? How much do we value the freedom — or even the life — of someone with whom we disagree about even the meaning of freedom?
What happens if you have to put a price freedom? What happens if you actually have to quantify the value of life, liberty, freedom (which is, ultimately, the pursuit of happiness)?
Did that last question take you back to the Constitution and the founders of the United States? Let’s really go back, get the full context, shall we?”
Please join me today (Tuesday, April 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “04162023 Cost of Freedom, II”]
The following excerpt is from a 2024 post about Navaratri:
“[Today is] also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.
In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration. As I mentioned before, this particular Navaratri is one of the two lesser celebrated occasions. So, while there are not as many people celebrating at this time of year, there are still a lot of people preparing for the final celebrations.”
It’s Time to Kiss My Asana!
My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).
Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### BESO MI ASANA ###
Truth, Love, and Reconciliation (mostly the music, quotes, & blessings) March 3, 2024
Posted by ajoyfulpractice in 19-Day Fast, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: 19-Day Fast, Feast Day of Saint Katharine, Lent / Great Lent, Martin Luther King Jr, Ovid, Season for Nonviolence, Season of Non-violence, World Hearing Day
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, on World Hearing Day and throughout this “Season for Nonviolence” and all other seasons!
“Let us be practical and ask the question. How do we love our enemies?
First, we must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. It is impossible even to begin the act of loving one’s enemies without the prior acceptance of the necessity, over and over again, of forgiving those who inflict evil and injury upon us. It is also necessary to realize that the forgiving act must always be initiated by the person who has been wronged, the victim of some great hurt, the recipient of some tortuous injustice, the absorber of some terrible act of oppression. The wrongdoer may request forgiveness. He may come to himself, and, like the prodigal son, move up some dusty road, his heart palpitating with the desire for forgiveness. But only the injured neighbor, the loving father back home, can really pour out the warm waters of forgiveness.”
— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)
“Again we hear people saying, ‘I will forgive you but I won’t have anything to do with you.’ There again, one hasn’t forgiven if he will not have anything to do with the person or the group that he is supposedly forgiving because forgiveness means reconciliation. Forgiveness means the development of a new relationship. And I submit to you that the first way that one can go about loving his enemy neighbor is to develop the capacity to forgive.
The second thing is this. In order to love the enemy neighbor we must recognize that the negative deed of the enemy does not represent all that the individual is. His evil deed does not represent his whole being. If we look at ourselves hard enough, and if we look at all men hard enough, we see a strange dichotomy, a disturbing schizophrenia. We are divided against ourselves, split up so to speak. There is something within all of us which causes us to cry out with Ovid the Latin poet, ‘I see and approve the better things of life, but the evil things I do.’”*
— quoted from the “Loving Your Enemies” sermon delivered at the Detroit Council of Churches’ Noon Lenten Services by Rev. Martin Luther King, Jr. (circa March 7, 1961)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “03052022 Your I-ness”]
“Third we must not seek to defeat or humiliate the enemy but to win his friendship and understanding. At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate.
Let us move now from the practical how to the theoretical why: Why should we love our enemies? The first reason is fairly obvious. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*NOTE: Footnote 7. Ovid Metamorphoses 7.20.
###
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Making Connections, Part 2 [in the New Year] Part 2 (the “missing” Saturday post) February 10, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, First Nations, Food, Healing Stories, Life, Meditation, Music, New Year, One Hoop, Peace, Philosophy, Poetry, Religion, Science, Suffering, Wisdom, Women, Yoga.Tags: Boris Pasternak, Carnival, chakras, Contemplation, David Bowie, Durga, Edith Clarke, friendship, Gupta Navaratri, James West, Jerry Goldsmith, Jim Whittaker, Kevin Murnane, Lou Whittaker, Lunar New Year, Luther Standing Bear, Magha Navaratri, Mahatma Gandhi Canadian Foundation for World Peace, Navaratri, relationship, Robert Fulghum, Roberta Flack, Sam Hui, Season for Nonviolence, Season of Non-violence, Shailaputri, siddhis, Spring Festival, Year of the Dragon
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“Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! “Nine days and nine nights of blessings and happiness if you are celebrating Gupta (Magha) Navaratri!” Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” post for Saturday, February 10th. It includes some previously posted information (updated for 2024) and links to related posts. You can request a recording of the related practice(s) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I am going to venture that the man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”
— quoted from the “What the Indian Means to America” in Land of the Spotted Eagle by Luther Standing Bear
The “Season for Nonviolence” word (for February 10, 2024) is “contemplation,” which is what I always encourage — especially on Saturdays. This year, during the Saturday practices, we are using energetic and symbolic aspects of the body to focus on how our past, present, and future are connected and how different aspects of our lives prepare and inform us. We started with the lower body and our foundation in life and this month we have moved into the realm of relationships, particularly friendships we make with people we (or others) might perceive as being different.
Some of our earliest life lessons revolve around friendship, who is considered a stranger (and therefore a danger), and how we view (some described as) a foreigner. This is part of the reason Robert Fulghum’s “all I really need to know I learned in kindergarten” is true. Kindergarten, pre-school, daycare — and even Sunday school — are all laboratories, sandboxes, and playgrounds (if you will) for the things we learn in our first family, tribe, and community of birth. These are the places where we first put our early life lessons to the Litmus test, to see if they hold up (or prove true) beyond a theoretical idea. Sometimes we have experiences that cause us to carry those early life lessons throughout our lives. Other times we have experiences that cause us to re-examine what we were taught by out elders.
To be clear: We are all strangers and foreigners to someone. We could also all be friends to someone who is different from us. However, for many people (especially in the United States), our initial experiments in “cultivating a good heart” occur with people who have a shared culture: same history (i.e., similar tragedies and triumphs), same language, same food, same religions and philosophies, same rituals and traditions, same music, and same calendars. On a certain level, shared culture also translates into shared expectations. This does not mean that we will not have disagreements, misunderstandings, and disappointments (just because we share a culture with someone). It does, however, mean that we have to be mindful of how expectations can be a major source of conflict (and suffering).
First, we have to be mindful of the fact that we all come into relationships with expectations. Sometimes we are very aware of our own expectations and how they may be different from others. Sometimes we are even good at communicating our expectations and being open to others having different expectations. More often than not, however, our communication and listening skills are underdeveloped because we assume that people with a similar background (i.e., shared culture) have the same expectations and/or that our expectations are the only reasonable expectations. As I mentioned last week, technology has created opportunities for us to encounter — sometimes at an early age — people who are perceived as being different from us. So, in some ways, we all have to go back to those childhood lessons.
Our capacity to cultivate friendships with someone different from us can be aided or hindered by the lessons we first learn in our homes. For instance, I learned early on that other people had different cultures and that sensory information (like scent) can be a trigger “a remembrance of things past.” Someone else might have learned that other people had “strange,” “weird,” “odd,” “exotic,” and/or “primitive” cultures and food. The latter characterizations can manifest as an aversion to new experiences (at best) and the worst -isms, -phobias, intolerance, and fetishes. The former characterization can create an openness that allows one to discover common elements.
We can discover that an unfamiliar ritual or tradition has the same underlying meaning as something very important to us. (Similarly, we can discover that something that looks the same on the outside has different meaning on the inside.) We can find that we have the same favorite musician as someone in Münster, Germany and/or the same favorite foods as someone in Xinyuan, China and New Delhi, India — even if we have never visited those places. We can share a hobby or a profession with someone from a different background and, therefore, share an experience — like climbing a mountain that very few will climb — that cements our bond. We can develop deep lasting friendships with people who are currently celebrating a new year, celebrating the end of a season, observing a holy time, and/or preparing to celebrate a holy time — even when, to us, it is just a regular time.
“财神到 财神到
Caishen dao caishen dao [The god of wealth has come! The god of wealth has come!]
好心得好报
Hao xinde hao bao [Good news]
财神话 财神话
Caishenhua caishenhua [Myth of money, myth of money]
揾钱依正路
wen qian yi zhenglu [if you follow the right path]”
— quoted from the song “Cai Shen Dao” [“The God of Wealth Has Come!” by Sam Hui, lyrics in Hanzi [Chinese characters], pīnyīn [“spelled sounds”], and English
Today is the beginning of the Lunar New Year. The Chinese lunisolar calendar designates this year is the year of the (wood) Dragon. While many East and Southeast Asian cultures celebrate at the same time — and even though there are some similarities to celebrations held at other times of the year — each culture has different rituals and traditions that connect people with their extended families, ancestors, and heritage.
In parts of China and the diaspora, the beginning of the New Year is also the beginning of the Spring Festival, a fifteen day celebration that culminates with the Lantern Festival. Even though each day of the Lunar New Year has a special significance, each region has different stories and traditions related to that significance. For example, according to one Chinese creation story, different animals are celebrated depending on when they were created; thus, today is the birthday of all chickens. Others are celebrating the birthday of the water god and, therefore, will not wash their hair or their clothes on the first two days of the new year. Some Buddhist people celebrate the birth of Maitreya Buddha on the first day of the lunar new year and spend New Year’s Day, as well as several days leading up to the first day, chanting, praying, and/or meditating (depending on their beliefs). People will also light candles and make offerings at the temple before their feasting begins.
Even though there are some differences between regions and cultures in celebrations of the Lunar New Year, there are some common elements. The Lunar New Year celebrations generally include extended family coming together; the welcoming of ancestors and (in some households) the welcoming of household deities (like the water god); red clothes, red decorations, and red envelopes; fireworks, parades, and loud noises, a bit of feasting, and (of course), the wish, prayer, blessing, or shout for prosperity: “Cai Shen Dao! [The God of Wealth has come! in Mandarin]”
In 2024, the Spring Festival celebrations begin on the last weekend of Carnival, which is the lead up to Mardi Gras (which is the lead up to Lent for Western Christians), and coincides with a “hidden” or “secret” celebration of Navaratri.
“‘There is no demand for women engineers, as such, as there are for women doctors; but there’s always a demand for anyone who can do a good piece of work.’”
— Edith Clarke quoted in a March 14, 1948 Daily Texan article
Navaratri (which means “nine nights” in Sanskrit) occurs four times on the Hindu calendar and is a celebration of divine feminine energy — specifically of Durga, the divine mother, in various manifestations. Each Navaratri begins by celebrating Durga as Shailaputri (“Daughter of Mountain”). Shailputri is the daughter of Himavat, the Mountain King or Guardian God of Himalayan Mountains, and is recognized as a divine manifestation of Mahadevi and a reincarnation of Sati (the wife of Shiva), who then reincarnates as Parvati. In art, she holds a trishula or trident in her right hand and a lotus in her left hand, all while riding Shiva’s bull Nandi, whose name means “happy, joy, and satisfaction.” Although extra emphasis is put on the celebrations in the spring and fall, Magha Navaratri (which begins today) and Ashada Navaratri have special significance in certain regions and are referred to as Gupta Navaratri, meaning they are hidden or secret — not because no one knows about them; but, because the celebrations are not as big and obvious as the celebrations in the spring and fall.
Since the (secular) Gregorian calendar is a solar calendar, the Lunar New Year falls at different times according to the Western schedule. This year’s celebrations begin on the birthday of several musicians, a mathematician, a couple of mountain-climbing twins, and someone whose work allows us to hear more clearly. Their backgrounds are different, but their stories (and work) are all ultimately about making connections.
Click here for the 2021 post about the electrical engineer Edith Clarke (born today in 1883), the award-winning poet Boris Pasternak (born today in 1890, according to the Gregorian calendar), the award-winning composer Jerrald “Jerry” King Goldsmith, the mountain climbing twins Jim and Lou Whittaker (all three born today in 1929), the award-winning musician Roberta Flack (today in 1937), and the 1972 “earthly debut” of “Ziggy Stardust.”
NOTE: The second half of the 2021 post is related to a different date.
Click here for 2023 post about the inventor and acoustic engineer James Edward Maceo West (born 1931).
Saturday playlist is available on YouTube and Spotify.
“Describing the experience later, he said that when things happen that he doesn’t understand ‘… I have to figure them out. I have to learn. And that’s essentially what led to some of the discoveries that I made, you know, the curiosity. Well, why does nature behave in that way? You know, what are the compelling parameters around the way nature behaves? And how can I better understand the physical principles that I’m dealing with? You know, it’s still a big part of my life.’”
— quoted from the Biz & IT section of Ars Technica, in an article entitled “Listen up: James West forever changed the way we hear the world — Now in his 80s, the legendary inventor still pursues research and fights for education.” by Kevin Murnane (dated 5/8/2016)
### Contemplate & Celebrate! ###
EXCERPT: “What We Need to Live Well” January 17, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Faith, First Nations, Healing Stories, Health, Hope, Kumbh Mela, Life, Loss, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Benjamin Franklin, Martin Luther King Day, mental health, Peter Collinson, Sebastian Junger
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May all beings everywhere feel a sense of belonging! Warm wishes for peace and righteousness to everyone celebrating Kumbh Mela!!
“Though they have few but natural wants and those easily supplied. But with us are infinite Artificial wants, no less craving than those of Nature, and much more difficult to satisfy….”
— quoted from the “Hardwicke Papers” copy of a letter addressed to Peter Collinson dated “Philadelphia May 9th, 1753” and signed “B: Franklin”
The following excerpt is from a 2021 post:
“[Benajamin Franklin] was once critical of himself because, as he wrote, his experiments were ‘able to produce nothing in this way of use to Mankind.’ Yet, he stayed curious, kept trying new things and eventually invented many things that made life easier for people; including the lightening rod, bifocals, and the Franklin stove. While these things all served a purpose and made life easier, maybe even more efficient, they didn’t (in and of themselves) help others live well — when living well is related to purpose and, therefore, related to others.
Ultimately, once we establish the meaning of the living well, the real question we must ask ourselves is. ‘What do we need to live well?’ Whenever we’re addressing life ‘needs,’ I find that we sneak a whole lot of ‘wants’ and desire into the mix. These are what Benjamin Franklin would classify as ‘Artificial’ and that would fall into the category of ‘extrinsic’ values, according to the definition Sebastian Junger uses in his book Tribe: On Homecoming and Belonging, which is a discussion on Post-Traumatic Stress Disorder.”
Click here for more about the work and insights of Benjamin Franklin (born today in 1706, according to the Gregorian calendar) and Sebastian Junger (born today in 1962).
Click here for similar insights discussed (in 2022) when today was Martin Luther King Day.
“The findings are in keeping with something called self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as beauty, money and status.”
— quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
Please join me today (Wednesday, January 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01172021 Franklin Junger”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)