Getting Inside, Again (mostly the music & blessings) March 6, 2024
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Changing Perspectives, Healing Stories, Lent / Great Lent, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 19-Day Fast, Jack Hawley, kriya yoga, kriyā yoga, Lent / Great Lent, Michelangelo, Muhammad Ali, Season for Nonviolence, Season of Non-violence, tapas
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast during the “Season for Nonviolence” and all other seasons!
“Much of one’s spiritual discipline must therefore focus on taming wayward senses and being ever vigilant against the treacherousness of the senses. The refinement of an individual or a society is measured by the yardstick of how well greed and desires are controlled.
The Illumined Ones subdue their senses and hold them in check by keeping their minds ever intent on achieving the overarching goal of union with God. They get in the habit of substituting divine thoughts for attractions of the senses.”
— Krishna speaking to Arjuna (2.60 – 61) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Please join me today (Wednesday, March 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “09132020 What Is Inside, II”]
“But when you can move about in a world that surrounds you with sense attractions, and yet be free of either attachment or aversion to them, tranquility comes and sits in your heart — and you are absorbed in the peace and wisdom of the Self within. Serenity, Arjuna, is the point at which all sorrow ends!”
— Krishna speaking to Arjuna (2.64 – 65) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Controlling Our Desires (mostly the music and blessings) March 5, 2024
Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Bhakti, Changing Perspectives, Faith, Healing Stories, Lent / Great Lent, Music, Mysticism, One Hoop, Philosophy, Religion, Vairagya, Wisdom, Yoga.Tags: 19-Day Fast, Jack Hawley, Jingzhe, kriya yoga, kriyā yoga, Lent / Great Lent, niyamas, Season for Nonviolence, Season of Non-violence
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast during the “Season for Nonviolence” and all other seasons!
“When people pull back from worldly pleasures their knowledge of the Divine grows, and this knowing causes the yearning for pleasure to gradually fade away. But inside, they may still hanker for pleasures. Even those minds that know the path can be dragged away from it by unruly senses.
Much of one’s spiritual discipline must therefore focus on taming wayward senses and being ever vigilant against the treacherousness of the senses. The refinement of an individual or a society is measured by the yardstick of how well greed and desires are controlled.”
— Krishna speaking to Arjuna (2.59 – 60) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Please join me today (Tuesday, March 5th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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The Truth is You Are You (mostly the music and blessings) March 2, 2024
Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Caroline Myss, Maṇipūra, Manipura, Season for Nonviolence, Season of Non-violence, Theodor Seuss Geisel
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Happy Read Across America Day! Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, during this “Season for Nonviolence” and all other seasons!
“Be mature and honorable in the relationship you have with yourself and accept responsibility for the person you have become.”
— quoted from “Morning Visual Meditation” (Chakra 3) by Caroline Myss
Please join me today (Saturday, March 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify. [Look for “03022021 Ready, Set….”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Acknowledge the elephant in the room (and the cat in the hat). ###
FTWMI: Liminal & Rare Days (abridged) February 29, 2024
Posted by ajoyfulpractice in 19-Day Fast, Ayyám-i-Há, Baha'i, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Love, Mathematics, Men, Music, Mysticism, One Hoop, Pain, Peace, Religion, Science, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.Tags: #shareyourcolours, Bruce H. Kramer, Calendars, Cathy Wurzer, Dalia Fein, Edward Reingold, Gregorian calendar, Jessica Fein, Joan Borysenko, Julian calendar, Nachum Dershowitz, rare disease, Rare Disease Day, Season for Nonviolence, Season of Non-violence
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Many blessings to all, and especially to those observing Lent, Ayyám-i-Há, and/or Rare Disease Day during this “Season for Nonviolence” and all other seasons!
If the colors are too much, click here for a monochromatic copy of the entire 2023 post.
This is the abridged version of a 2023 post related to February 29th (which was original posted with information from yesterday’s post). Some context and links (including a video) have been added/updated. There’s no practice today; however, you can request an audio recording of a previous practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“That’s the thing about a rare disease. You fight for a diagnosis for years ― on average, according to Global Genes, it takes seeing 7.3 physicians and trying for 4.8 years before getting an accurate rare disease diagnosis ― and then, even once you know, you must continue being a detective as you try to piece together the clues as to how the illness might progress. You become an expert in a disease you wish you’d never heard of.
As a parent, you also quickly morph into a nurse, therapist, chief operating officer, educational advocate, cheerleader and warrior. You feel alone, because by definition, your child’s diagnosis is exceptional. And yet, 1 in 10 Americans and 300 million people globally are living with a rare disease.
You find community not just in other people who share the specific diagnosis your family is facing, but in those struggling with any rare diagnosis. It doesn’t matter what the exact symptoms or disease trajectory are. What matters is the shared understanding that your dreams as a parent have forever shifted.”
— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
In addition to being (what I would consider) a “liminal day,” February 28th can also be a “rare” day. Typically, when we think of a “rare” day on the Gregorian and Julian calendars, we think of February 29th, Leap Day, which is rare because it only happens every four years.** Leap day is the perfect day for Rare Disease Day, which is observed on February 28th during non-leap years like 2023. Observations on this alternate date, coincide with the anniversary of the United States House of Representatives passing the Orphan Drug Act of 1983 on February 28, 1982. The act went into effect on January 4, 1983, and it facilitated the development of “orphan drugs” (i.e., drugs for rare diseases and disorders). Japan and the European Union enacted similar acts in 1993 and 2000, respectively. Prior to the act being passed in the U. S., less than 40 drugs had been approved as treatments for rare diseases and disorders (in the whole history of the United States). In the three decades after the act went into affect, almost ten times as many drugs had been approved.
Why the difference? Why did it take an act of Congress?
Unfortunately for those who face life-threatening and life-changing diseases, research is primarily driven by pharmaceutical companies, which are mostly driven by profits — and there’s just not a lot of profit in rare diseases.
“That referral led us to the geneticist, who ended up delivering the information that changed our lives.
‘Dalia tested positive for a genetic mutation that’s associated with myoclonic epilepsy with ragged red fibers, or MERRF syndrome ― an extremely rare form of mitochondrial disease,’ the doctor said.”
— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein
Approximately 300 million people are living with a rare disease. That doesn’t sound very rare when you add in their family, friends, and caregivers. But, here’s the thing: those 300 million people are not living with the same disease. They are not even living with the same two or three diseases. In the medical community, a “rare disease” is typically defined as a disease that affects fewer than 1 in 2,000 people. That means it can affect one or two people, or several hundred around the world. In the United States, Huntington’s disease; myoclonus; Amyotrophic lateral sclerosis (ALS) – also known as motor neuron disease (MND); Tourette syndrome; muscular dystrophy; Postural Orthostatic Tachycardia Syndrome (POTS); Prader-Willi syndrome; and Usher syndrome are all considered rare diseases or rare disorders. Sickle cell anemia is also considered a rare disease; even though it affects approximately 100,000 people in the United States. Autosomal systemic lupus erythematosus, which is characterized by the presence of (the more common) systemic lupus erythematosus symptoms in two or more members of a single family, is also considered a rare disease.
Approximately 72 — 80% of rare diseases are known to be genetic. About 70% begin in childhood. Tragically, thirty percent of children diagnosis with a rare disease will not reach age 5. While some people have diseases that are degenerative, some people “outgrow” their disease. Another challenge, for people suffering from rare diseases and disorders, is that sometimes people can be suffering with “invisible” ailments — meaning that others perceive them as healthy. All of these differences in symptoms and situations makes it really hard to receive diagnosis and treatment — especially since healthcare practitioners (particularly here in the West) are taught to “look for horses, not zebras.” Unfortunately, rare diseases are really colorful zebras. They require patients and their family and friends to take on all the roles normally distributed between professionals.
Recently, another couple of layers have been added to the already complicated story of rare diseases. For a variety of really disturbing reasons — that I want to believe come from a lack of awareness and knowledge — people have started co-opting orphan drugs and using them for non-life threatening issues. In some cases, they are being used for purely cosmetic purposes without any regard for the people whose lives actually depend on the medication. (NOTE: This is also happening with treatments for “common diseases,” with equally devastating effects; however, those common diseases get more publicity, because they make up a larger share of the market.) On the flip side, COVID seems to have created a situation where some rare diseases are becoming more common — which means, as twisted as sounds, that some people are feeling more hopefully, because more research and development is being done with regard to their ailment.
Again, it all comes down to awareness, education, perspective, compassion, and empathy. Which is the whole point of Rare Disease Day.
Established in 2008, by the European Organization for Rare Diseases, Rare Disease Day is a day dedicated to “raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and [caregivers].” The 2023 theme “Share Your Colours” is an invitation to share your story. Whether you have a rare disease or whether you love and/or care for someone with a rare disease, sharing your story can be a way to raise awareness, stop the ignorance, and end stigma.
If you are not dealing with a rare disease, be open to hearing other people’s stories. As rare as they are, I have known someone dealing with almost all of the rare diseases and disorders that I used as examples (above). Or, I should say, I’ve known that I knew them, because they shared their stories. Listening, as Bruce Kramer pointed out, opens us “… a little bit more.”
“To be open is to embrace your own great big messy humanity, to cry in sadness but not despair, to recognize presence in the emptiness of the bitter moment of truth, to be afraid but not fearful. Dis ease presents the choice of being open or closed, and opening to her lessons, her gifts, her challenges, is not easy. But dis ease clarifies vision, bringing sight to the blindness of what you thought you knew about living, light to the darkness of cynicism that life’s grief piled upon itself can foster. I know ALS is a horror, yet when fully embraced, it has taught me, it has revealed to me pure unsullied, uncontaminated, unbelievable love.
In my heart of hearts, I know that love never dies.”
— quoted from “25. Faith, Part IV: What’s Love Got To Do with It?” in We Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
The 2023 playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
NOTE: Not all rare diseases are blood-based, but the playlist contains a blood-borne subliminal message.
*NOTE: A follow-up article by Jessica Fein was also published by Huffington Post [on] February 28, 2023.
**NOTE: According to the Julian calendar, Leap Year is every four years. On the Gregorian calendar, which is used by most people who will come across this post, it’s not that simple.
“A year is a leap year if it is divisible by 4 and is not a century year (multiple of 100) or if it is divisible by 400. For example, 1900 is not a leap year; 2000 is.”
— quoted from “2 — The Gregorian Calendar, 2.1: Structure” in Calendrical Calculations by Nachum Dershowitz, Edward Reingold
### SHARE YOUR COLOURS ###
Between Heaven & Earth (the “missing” post for Sunday the 18th) February 24, 2024
Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Faith, Food, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Taoism, Vairagya, Wisdom, Women, Yoga.Tags: Ardhanaranari, Ardhanarishvara, Banlam, Durga, Elvin Xing Yifu, Funkensonntag, Great Lent, Gupta Navaratri, Hokkien, Hoklo, Jade Emperor, kriya yoga, kriyā yoga, Lent / Great Lent, Magha Navaratri, Minnan, Navaratri, Nina Simone, Parvati, Season for Nonviolence, Season of Non-violence, Shiva, Siddhidhatri, Soon Su-Chuin, Spring Festival, Sri Panchami, Swami Vivekananda, Tong Chee Kiong, Vasant Panchami, Year of the Dragon, Yoga Sutra 2.1
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“Happy New Year!” “Happy Spring Festival!” Many blessings to everyone observing (or getting ready to observe) Lent. Peace, ease, and acceptance to all throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” post for Sunday, February 18th. It includes some previously posted information (updated for 2024) and links to related posts. You can request a recording of the related practice(s) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart. Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation.”
— quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
For some people (even some people observing Lent, the Spring Festival, and/or Navaratri), Sunday, February 18th was, once again, just another Sunday. For some people, however, there were celebrations and observations that have particular significance for people in certain regions. They are rituals and traditions that mark a change in season and, in the last two cases, the beginning of peace.
In Belgium, northern France, and parts of Germany and Switzerland, the first Sunday of Lent is referred to as Funkensonntag. Sometimes translated as “Spark Sunday” or as “Bonfire Sunday,” it is a day when people build Lenten (bon)fires in order to burn their Christmas trees and other debris left over from winter. Effigies of the Winter Witch and Old Man Winter are also tossed into the bonfires, making this tradition a way to welcome — even hasten — the arrival of Spring.
Since the Orthodox and Western Christian traditions use a different calendars, there have been times when the First Sunday of Lent in the Western Christian traditions is Shrove Sunday, the last Sunday before Great Lent. It is also known as “Cheesefare Sunday” and “Forgiveness Sunday,” which puts extra emphasis on fasting, prayers, and letting go of past transgressions, sins, animosity, and rivalries. Even this year, when the Christian calendars do not overlap in the aforementioned way, people in all the traditions are engaged in the elements of kriyā yoga (“yoga in action”): that combination of tapah (“heat, austerity, or discipline”), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”
— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda
In 2024, Funkensonntag overlapped with the ninth day/night of Navaratri. The Hindu celebration of the nine feminine manifestations of the Divine is also a story about Durga/Parvati in different stages of life. Each manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day is devoted to Siddhidhatri, whose name literally means “land/earth of achievements.” She is “Giver of Perfection,” believed to be endowed with all the siddhis (“abilities”) in the Universe and, also, to be able to bestow all of them. However, She typically only gives nine of the multitudes. In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations. Even one of the biggest days during this particular Gupta Navaratri is hidden in the middle! Vasant Panchami or Sri Panchami, a festival marking the beginning of Spring, occurs on the fifth day of Magha Navaratri.
“On the eve of the ninth day, a pair of sugarcane plants are usually placed one on each side of the offering table or the front door of the house. This pair of the sugarcane symbolises unity, cooperation and strength. The cane itself is a symbol of harmony and a token which can bring good ‘sweet’ results.”
— quoted from “SECTION ONE: CHINESE – Chapter 2. Chinese Community and Culture in Singapore (Variation of Practices during Chinese New Year: Hoikkien) by Soon Su-Chuin, Elvin Xing Yifu and Tong Chee Kiong, as published in The Singapore Ethnic Mosiac: Many Cultures ,One People edited by Mathew Matthews
The ninth day of the Lunar New Year is the birthday of the Jade Emperor, who is known as the “Ruler of Heaven and Earth.” While he is a prominent figure some religious traditions and is honored throughout in the Lunar New Year celebrations, most people — even people who celebrate the 15-day Spring Festival — have gone back to business as usual by the ninth day of the Lunar New Year. People may do something in private, especially if they are hosting their son-in-law(s); but, for most people, it is not a special day off. There are, however, some people whose celebrations of the Jade Emperor’s birthday are so significant that they rival the festivities at the beginning of the Lunar New Year and the end of the Spring Festival.
The following (revised) excerpt is from a 2021 post:
“Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred while they were being hunted and killed during the Song Dynasty (between 960 and 1279 CE). Another version indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field — which, in some versions of the story, just miraculously appeared. The whole community hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.Sometimes referred to as ‘Heavenly Grandfather’ and ‘Heavenly Duke,’ the Jade Emperor is recognized as the ruler of heaven and earth in some Chinese religions and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called ‘Hokkien New Year.’
Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals — not only because of the aforementioned story of survival, but also because the Hokkien word for ‘sugarcane’ (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for ‘thank you’ (kamsiā, 感谢), which literally means ‘feeling thankful.’
Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take [2020, or last year], for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. There were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.”
CLICK HERE for the entire post (including a tie-in to the Yoga Philosophy).
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Sunday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 9 & Funkensonntag 2024”]
CLICK HERE for a 2021 post about the “leftovers” from the Hokkien New Year celebrations.
### “I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad” ~Nina Simone ###
Preparing for Deeper Connections (the “missing” post for Saturday the 17th) February 24, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Faith, Healing Stories, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Wisdom, Yoga.Tags: Anthony of Sourozh, chakra, Datuk Teh Kim Teh, Ed Sheeran, friendship, Fuse ODG, Grace Chen, Gupta Navaratri, habits, Hod, Hokkien, Jade Emperor, Joseph Addison, Lunar New Year, Mahagauri, Manipura, marma, millet, Mugeez Abdul Rashi, Mūlādhāra, nadis, Nana Richard Abiona, Navaratri, Netzach, relationship, samskaras, samskāras, Season for Nonviolence, Season of Non-violence, Shiva Samhita, Spring Festival, Svādhiṣṭhāna, vasanas, vāsanā, Year of the Dragon, yesod
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“Happy Spring Festival!” Many blessings to everyone observing (or getting ready to observe) Lent. Peace, freedom, and ease to all throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” post for Saturday, February 17th. It includes some previously posted information (updated for 2024) and links to related posts. You can request a recording of the related practice(s) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
— quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
The eighth day of the Lunar New Year is not a big deal for a lot of people. Sure, it is the day before the Jade Emperor’s birthday, making it New Year’s Eve for the Hokkien people (also known as Hoklo, Banlam, and Minnan people) — and that is a big deal — and there are some people who celebrate the creation (or birth) of millet, an ancient grain and staple in many households. But, for the majority of people who celebrate the Lunar New Year, the eighth day is a bit of a break from all the feasting. There is still, however, a lot of preparation going on: people getting ready for the Jade Emperor’s birthday (which, again, is a really big deal for some communities) and people getting ready for the Lantern Festival which is the culmination of the Spring Festival.
This year, the eighth day of the Lunar New Year was also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.
In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration. As I mentioned before, this particular Navaratri is one of the two lesser celebrated occasions. So, while there are not as many people celebrating at this time of year, there are still a lot of people preparing for the final celebrations.
This year, these eighth days also fell on Saturday, February 17th, which is Ed Sheeran’s birthday, and coincidentally, the first Saturday of Lent (in most Western Christian traditions). Here again, the first Saturday of Lent is not a huge deal — except for the fact that it is a day, just like the aforementioned days, when people are preparing for something more: for a deeper connection with God (whatever that means to them in the moment). That deeper connection to God also, in these cases, creates an opportunity for deeper commune with community and with oneself.
“You give me life (yay, yay)
You help me see when I’ve been blind (yay, yay)
Even when I’m feeling paralyzed yeah (yay, yay)
You help me seek so I can find
Happiness on a rainy day
Wo ama me ni agye oh
Wo ama me ni agye oh Awurade yeah”
— quoted from the English and Twi song “Boa Me” (“Help Me”) by Fuse ODG, featuring Ed Sheeran (written by Edward Christopher Sheeren, Joseph Addison, Mugeez Abdul Rashi, and Nana Richard Abiona)
The Twi/English lyrics can be translated as “You’ve given me a smile oh / You’ve made me so happy oh Lord yeah”
Although the rituals and traditions are different, although the stories are different, everyone is getting ready for something, something deeper. For some people it is a deeper relationship: a deeper relationship with themselves, a deeper relationship with their community, and/or a deeper relationship with God (whatever that means to you at this moment). Just as we can explore the ways people/communities make (and reinforce) spiritual connections, we can examine the ways we (individually) make connections — and the freedom that can come from going a little deeper into some of the causes and conditions that lead us to make (or not make) connections.
For better or for worse, we are creatures of habits. According to the Yoga Philosophy, every experience creates a saṃskāra (“mental impression”) through which we view future experiences. Over time, our layers of saṃskāra become vāsanā (the “dwelling” place for our habits). In other words, new experiences create new neural pathways, which get “hardwired” and become “muscle memory.” This cultivation of habit can be so unconscious that we believe certain things are innate or instinctive — when, in fact, they are conditioned behaviors.
Whether we are consciously aware of it or not, our past experiences — and the past experiences of our elders and ancestors — makes certain situations more probable than others. We can say that there are infinite possibilities in the Universe, but all of that narrows down into our unique experience, where some things are more probable than other things. For instance, if you are born into a family (and country) where education is highly valued, you are more likely to pursue higher education than if you are born into a family where a degree is not prioritized. This is true even if the generations before you were not able to pursue a degree. This does not mean, however, that you absolutely will — or that it is the best option for you. It simply means that the causes and conditions are in place to increase the likelihood of a particular outcome.
Now, if you go to a trade school, college, or university there is a good possibility that you will meet people you have never met before — maybe, even, people who are very different from the people around whom you grew up. In fact, relationships are one of the things people get out of going to school. The thing is, even when/if you continue your education and encounter people unlike the people with whom you previously attended school, your habits are still rooted in those past experiences. And those habits, rooted in past experiences, continually cultivate the opportunity for connections… or disconnections. As we move through the world, our saṃskāra and vāsanā travel with us — and, in some ways, limit us.
Freedom comes from bringing awareness to cause and effect; to how things (and people) are connected; and to the causes and conditions that result in the choices (we believe) we are given. One way we can heighten our awareness is delving into the hips (as the “energetic and symbolic centers of our relationships…”).
“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”
— quoted from “Morning Visual Meditation” (Chakra 2) by Caroline Myss
Yoga and Āyurveda, as the come to us from India, are based on an energetic mapping system consisting of nadis (“rivers or channels” of vitality), marmani (“vulnerable/vital points” of intersection), and chakras (”discus or wheels”). Some ancient texts indicate that there are thousands or millions of nadis associated with the body. While the Shiva Samhita outlines a system of 350,000 total nadis — and highlights 14 as “most important,” three as “preeminent,” and one of the preeminent ones as “most important,” many people who practice āsana (i.e., the postures) are only vaguely aware of the chakras, which are the points where the aforementioned preeminent chakras overlap.
The first chakra, which was our January focus, is the Mūlādhāra or Root chakra. The second, the Svādhiṣṭhāna chakra, is energetically and symbolically associated with the hips (including the lower portion of the abdominal cavity) and with the relationships we make outside of our first family, tribe, and/or community of birth. (I think we can also include some relationships we make as adults with people from our first family, tribe, and/or community of birth.) Note that in Kabbalah, Jewish mysticism,* the divine attributes of yesod (“bonding”), hod (“humility”), and netzach (“endurance”) are also associated with this same area of the body.
Please keep in mind, that a ”relationship,” in this context, is not limited to a romantic interaction or even to someone with whom you feel a kind of kinship. It is anyone with whom you interact, which means that it can be related to people you have never met and will never meet. It can be related to people who have different ideas than you; different philosophies, different spiritual and/or religious practices than you; and even different politics than you. It can even be related to people you do not like and/or for whom you have very little respect. And, yet, part of the practice is about figuring out how we can have more respect, more reverence (if you will), more lovingkindness, more compassion, and more joy in every interaction.
“Contrary to what many think or feel, Lent is a time of joy. It is a time when we come back to life. It is a time when we shake off what is bad and dead in us in order to become able to live, to live with all the vastness, all the depth, and all the intensity to which we are called. Unless we understand this quality of joy in Lent, we will make of it a monstrous caricature, a time when in God’s own name we make our life a misery.”
— quoted from “An Introduction to Lent” (dated February 17, 1968) by Metropolitan Anthony of Sourozh
Saturday playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 8 2024”]
*NOTE: During the practices, I have been referencing some (but not all) of the different symbolic and energetic associations of each chakra and, therefore, each part of the body. As they relate to Christianity, first chakra is related to baptism and second chakra is related to communion. Notice, again, the connection between foundation in physical and religious life, as well as how people “share or exchange intimate thoughts and feelings, especially when the exchange is on a mental or spiritual level” (which is one way to define communion).
Errata: This post originally misnamed the Svādhiṣṭhāna chakra, which is the second chakra.
### Be Kind ##
FTWMI: “Rooted Deep in a Moment (a special [revised] Black History note)” *UPDATED* February 4, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Hope, Karma, Life, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.Tags: Aurelia Browder, Black History Month, Charlie Times, Civil Right, Claudette Colvin, Clifford Durr, Eleanor Roosevelt, Emmett Till, Fred Gray, George W. Lee, Hugo Black, James F. Blake, Jannette Reese, Lamar "Ditney" Smith, Lucille Times, Lunar New Year, Malcolm Gladwell, Mary Louise Smith, Montgomery Bus Boycott, Nine Days, Raymond Parks, Rosa Parks, Samyama, Septima Clark, Sunn m'Cheaux, Susie McDonald, Virginia Durr, Yoga Sutra 3.35, Yoga Sutra 3.53, Yoga Sutras 3.19-3.20
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Happy Carnival (to those who are already celebrating)! Peace and ease to all during this “Season for Nonviolence” and all other seasons!! Believe in yourself & keep believing!!!
For Those Who Missed It: The following is the slightly abridged version of a 2023 post. Most of the information below was also posted in some way, shape, or form in 2022. This 2023 revision puts things in a special light. Class details, links, and an extra video have been added for 2024.
“I want to shake people up for a little bit. I want people to be surprised. I want to go back and play with the past, but I want to do it in a way that, hopefully, enlightens us. Ready?”
“Every week, I’m going to take you back into the past, to examine something that I think has been overlooked… or misunderstood.”
“You have to want me to tell you a story”
— quoted from Malcolm Gladwell’s 2016 Slate introduction to the “Revisionist History” podcast
A good story, a good practice, and a good celebration have several things in common — including a beginning, a middle, and an end. In all three, the beginning gets us ready for the middle, and the middle gets us ready for the end. Good writers (and their editors) “place things in a special way” — just as we do in a vinyasa practice — and Anton Chekov’s advice (that an element introduced in the first act must be used by the third) can also be very useful in any physical practice. Again, all of this is also true of a good celebration [or a good movement]: you want everything ready before (or just after) the guests arrive; you want things placed in a way allow an easy flow to mixing and mingling; you don’t want to run out of sustenance or entertainment — nor do you want “too many” leftovers; and you definitely want people to leave with a desire to come back for more.
Oh, yes, and if you promise people a sweet or savory treat, Chekov says that you must keep your promises.
“Each person must live their life as a model for others.”
— Rosa Parks
A person’s life (as we know it here on Earth) also has a beginning, middle, and end. You could say people have lots of them — which is very true since the story of each person’s life is actually a lot of little stories. We can think of those “little stories” as short stories or chapters or we can think of them as defining moments; and we all have defining moments in our lives.
These may be moments that we use to describe the trajectory of our lives or maybe moments that we use to describe ourselves. Either way, when a single moment plays a big part in who we are and what’s important to us, we sometimes forget that that single moment — as important as it may be — is just a single part of our story. It’s part of a sequence of moments. It is the culmination of what’s happened before and the beginning of what happens next. It’s just preparation. Even when — or especially when — that moment is the story (that we tell), we have to be careful about how we frame it. It doesn’t matter if we are telling our story or someone else’s story; how we tell the story matters.
How we tell the story is one of the treats, one of the promises of the story — and, how we tell the story shines a light on why the story is important.
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
— Rosa Parks
Rosa Louise McCauley Parks was born February 4, 1913, in Tuskegee, Alabama. Her parents, Leona (née Edwards) and James McCauley, were a teacher and a carpenter, respectively. When they separated, Rosa and her younger brother moved with their mother to a farm in Pine Level (or Pine Tucky), an unincorporated rural community about 25 miles outside of Montgomery, Alabama. The farm they moved to belonged to Mrs. McCauley’s parents and it was there that Rosa Parks learned to sew and quilt. Even though she went to school for a bit, even started her secondary education, she ended up dropping out of school to take care of her mother and grandmother.
So it was that she grew up to be a housekeeper and a seamstress. She married Raymond Parks, a Montgomery barber, when she was 19 years old (in 1932) and he encouraged her to get her high school diploma. It wasn’t something that very many African-Americans had at the time, but Mr. Parks was very active in the advancement of the people. In fact, he was an active member of the National Association for the Advancement of Colored People (NAACP) and, by 1943, she was too. Rosa Parks not only served as the NAACP secretary, she also worked with her husband on anti-rape campaigns and was a member of the League of Women Voters. She was determined to register to vote — which she finally did, on her third attempt. Although she attended Communist Party meetings with her husband, she was never a member. She did, however, practice haṭha yoga, the physical practice of yoga (as early as the 1960s).
A job at Maxwell Air Force Base exposed her to the possibilities of integration and then she started working for a liberal white couple, Clifford and Virginia Durr. The Durr’s were not only liberal leaning, they were also fairly well connected. Both the Durrs were Alabama born and bred, but ended up furthering their education outside of Alabama. Mr. Durr attended Oxford University as a Rhodes Scholar and then became a lawyer, whose income insulated the Durrs from some of the hardships others around them experienced during the Great Depression. Meanwhile, Mrs. Durr was essentially raised by Black women (as many children in well-to-do Southern homes were at the time). She then attended Wellesley College, where she regularly ate her meals with women of different races. Eventually, she befriend First Lady Eleanor Roosevelt and become the sister-in-law of Supreme Court Justice Hugo Black. Given their backgrounds, it is not surprising that the Durr’s encouraged (and even financially supported), Rosa Parks’s activism.
During the summer of 1955, just before the murder of Emmett Till, Mrs. Parks attended trainings at the Highlander Folk School (now known as the Highlander Research and Education Center). The training, led by Septima Clark (the “Queen mother” or “Grandmother of the Civil Rights Movement), focused on civil disobedience, workers’ rights, and racial equity. The combination of the training, her previous life experience and activism, and the hot toddy of emotion bubbling up from the 1955 murders of Emmett Till and two Civil Rights activists (George W. Lee and Lamar “Ditney” Smith) proved to be a powerful force — a force, perhaps, that explains her hardened resolve on December 1, 1955.
It was a force — she became a force — that would not be moved; a force that led to progress.
“I would like to be remembered as a person who wanted to be free…so other people would also be free.”
— Rosa Parks
Samayama, comes from the root words meaning “holding together, tying up, binding.” It can also be translated as “integration.” In some traditions (e.g., religious law), it is defined as “self-restraint” or “self-control.” Patanjali used the term to describe the combined force of focus, concentration, and meditation — and he basically devoted a whole chapter of the Yoga Sūtras to the benefits of utilizing samyama. Interestingly, the chapter he devoted to the powers/abilities that come from applying samyama is called “Vibhūti Pada,” which is often translated into English as “Foundation (or Chapter) on Progressing.”
As I have previously mentioned, there are at least twenty different meanings of vibhūti, none of which appear to literally mean “progressing” in English. Instead, the Sanskrit word is most commonly associated with a name of a sage, sacred ashes, and/or great power that comes from great God-given (or God-related) powers. The word can also be translated into English as glory, majesty, and splendor — in the same way that Hod (Hebrew for “humility”) can also be observed as majesty, splendor, and glory in Kabbalism (Jewish mysticism). In this case, the “progressing” to which English translators refer is the process by which one accepts the invitation to a “high[er] location” or plane of existence.
According to yoga sūtra 3.53, applying samyama to a moment and it’s sequence (meaning the preceding and succeeding moments) leads to higher knowledge. This higher knowledge gives one a higher level of discernment; knowledge and discernment that transcends categories and fields of reference. It’s easy to look at what happened after Rosa Parks refused to move, but; to truly understand the power of that single moment, we have to also consider the moments that preceded it.
“You must never be fearful about what you are doing when it is right.”
— Rosa Parks
In addition to some of what I’ve already referenced, it’s important to remember that December 1, 1955 wasn’t the first time that a Black person, let alone a Black woman, had defied the unjust laws and social conventions of the time. It wasn’t the first time it had happened that year. Remember, Claudette Colvin’s refusal to move and subsequent arrest happened in the spring of 1955. Furthermore, it wasn’t even the first time that Rosa Parks had been in that situation… with that particular bus driver. In fact, Mrs. Parks and that particular driver (James F. Blake) had had multiple conflicts over the years.
One incident that stands out (because it is often highlighted) was in 1943, when he told her that, after she paid her fair at the front, she had to re-enter at the back of the bus. This was a city ordinance, but some drivers didn’t enforce it. For whatever the reason, there was conflict and when she exited the bus, he drove away before she could re-enter. (Note: This would have been right around the time she started actively working with the NAACP.) While Rosa Parks reportedly decided not to ride with that driver again, the driver was (allegedly) in the habit of driving past her when she was at a stop. Bottom line, there was a lot of water under the bridge between 1943 and 1955. Some of that proverbial water included Mr. Blake’s ongoing conflict with at least one other Black woman, Mrs. Lucille Times.
Mrs. Times, who died in 2021, and her husband Charlie were active members of the NAACP, registered voters, and activists. According to various reports, Lucille Times and James F. Blake were involved in a road rage incident that led to a physical altercation. That physical altercation led to Lucille Times’s decision – during the summer of 1955 – to “disrupt” Mr. Blake’s route by offering African-Americans rides. She continued that practice all the way through the official end of the Montgomery bus boycotts in December of 1956.
Finally, there’s the issue of the seat. Rosa Parks sat down in the “Colored” section of the bus. Somewhere along the route, the bus driver decided to make room for more white passengers by telling Black passengers to move. Then, after some grumbling and resistance, he moved the sign so that anyone who didn’t move (i.e., Rosa Parks) would officially be breaking the law.
“The only tired I was, was tired of giving in.”
— Rosa Parks
So, there was Rosa Parks: Tired after working all day and then shopping for Christmas presents. Tired of people in her community not being guaranteed the rights promised to them. Tired of people in her community being murdered when they worked to legally secure their rights. Tired.
And there was the bus driver, who called the police and filed a complaint.
I will resist assigning any emotional underpinnings to his decisions. I haven’t found any quotes from him that would humanize him and make him more than a stereotype. But, then again, I don’t need to do that. Just as we can put ourselves in the shoes of 15-year old Claudette Colvin or Lucille Times or Rosa Parks, we could put ourselves in his shoes. We can, if it is in our practice, apply samyama to his thoughts (as reflected by his words, deeds, and physical expressions) to know his state of mind, as described in yoga sūtra 3.19. Similarly, we could apply samyama to his heart to deepen that understanding (see yoga sūtras 3.20 and 3.35). Remember, however, that this is not where the practice begins. Additionally, we would only apply samyama in this way to gain a deeper understanding of our own hearts and minds.
“I believe we are here on the planet Earth to live grow up and do what we can to make this world a better place for all people to enjoy freedom.”
— Rosa Parks
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, February 4th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify.
NOTE: The before/after music is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short (below) from one of my favorite [haa-vahd] professors.
2023 PRACTICE NOTES: There is a bit of balance, in the form of symbolic marching, in most of the practices I lead that are related to the Civil Rights Movement. A practice dedicated to Rosa Parks, however, requires us to sit and focus on our roots.
To do what she did, Rosa Parks had to be rooted, grounded, and centered in her practice. She was also prepared and understood the significance of what she was doing – which is why I would typically highlight the literal meaning of vinyāsa (“to place in a special way”); how vinyāsa krama (“to place things in a special way” for a “step-by-step progression”) shows up in all good practices, regardless of the style or tradition; and why certain key/defining moments are in the practice. Finally, I might (as indicated above) place a little extra focus on the power of samyama.
### “In this undiscovered moment / Lift your head up above the crowd / We could shake this world / If you would only show us how / Your life is now” JM ###
Another Mystical Introduction (with links)*UPDATED* January 31, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Vipassana, Wisdom, Writing, Yoga.Tags: Contemplation, courage, Fred Bahnson, Jeremy Seifert, Mahatma Gandhi Canadian Foundation for World Peace, meditation, Season of Non-violence, Season of Nonviolence, Thomas Merton
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Peace and ease to all during this “Season of Non-violence” and all other seasons! May we all have the courage to go a little deeper.
“It takes courage to stretch our worldview, to develop and deepen our commitment to peace. Courageous people are those who are empowered with the awareness that what they think, say and do makes a difference. Today start to see yourself as an agent of positive change. Have the courage to be the change you wish to see in the world.”
— quoted from the “Daily Action” section of the “Day 1 ~ January 31 ~ Courage” page for the “Season for Non-violence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
As I mentioned yesterday, Arun Gandhi, (Mohandas Gandhi’s grandson) established the “Season for Nonviolence” (January 30th through April 4th) in 1998. The Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). These two great leaders/teachers did not invent these ideas. These principles are not unique to one culture, one philosophy, or one religion. Ideas like ahiṃsā (non-violence or “non-harming”) — which is the very first yama (external “restraint” or universal commandment) in the Yoga Philosophy; one of the Ten Commandments according the Abrahamic religions; and one of the Buddhist precepts — predate both men and their struggles. They are enduring principles that guided them in their efforts to overcome their struggles.
Today’s word is courage, which came into the English language from Latin, by way of Old French and Middle English, from a word that meant “to live with [your] whole heart.” This is not — or, not only — an anatomical idea. It is a physical-mental, emotional-energetic, psychic-symbolic thing. It can also be a spiritual-religious thing: a mystical thing. Accordingly, Thomas Merton, who was born today in 1915, was not only a deeply religious, spiritual, contemplative, and mystical man; he was a man of courage. He was a man who was willing to push the boundaries of what was known and acceptable, in order to explore the unknown… even when it wasn’t acceptable.
Click here to learn more about the mystical adventures of Thomas Merton.
“Just remaining quietly in the presence of God, listening to Him, being attentive to Him, requires a lot of courage and know-how.”
— Thomas Merton, O. C. S. O.
Please join me today (Wednesday, January 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01312021 Merton’s Mystical Day”]
“We’re all on a journey. We’re all going somewhere.”
“Our task now is to learn that if we can voyage to the ends of the earth, and there find ourselves in the stranger who most differs from ourselves, we will have made a fruitful pilgrimage. This is why pilgrimage is necessary, in some shape or other. Mere sitting at home and meditating on the Divine presence is not enough for our time. We have to come to the end of a long journey and see that the stranger we meet there is no other than ourselves.”
— quoted from the Emergence Magazine documentary On The Road With Thomas Merton, by Jeremy Seifert and Fred Bahnson, based on Woods, Shore, Desert: A Notebook, May 1968, by Thomas Merton
This YouTube link will take you to a clip of the short documentary referenced above. The full documentary is also available on YouTube.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Sit, Breathe…. ###
2024 / “For Those Who Missed It (& those who still don’t get it): Divine Remembrance” January 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Allen Mandelbaum, chakras, Cliff Eisen, Daniel Goleman, Dante Alighieri, Dov Forman, Dr. Viktor Frankl, Eli Wiesel, Experimentum Crucis, Franz Vesely, hatha yoga, Herman Abert, Holocaust, International Holocaust Remembrance Day, Israel "Izzy" Arbeiter, Jessica A. Botelho, Lily Ebert, Muladhara, President Joseph R. Biden, Saint Thomas Aquinas, Selma van de Perre, Stewart Spencer, Trevor Noah, Wolfgang Amadeus Mozart
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Peace and safe passage to all on International Holocaust Remembrance Day.
This is the “missing” post for Saturday, January 27th. It includes an introduction related to the 2024 Saturday practices and the 2022 version of a 2021 post (with the 2022 “preface note” moved to the end. This post and practice references political conflict, war, and genocide. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I promised myself when I was in very deep in this terrible situation that when I came out, I will tell the world what can happen.”
“I know what it meant because I came normal, in a normal family [from a] normal country and suddenly— And it doesn’t begin with killing, never. It begins only with words. and then it gets worse and worse.”
— Lily Ebert, a Holocaust survivor and co-author of Lily’s Promise: Holding On to Hope Through Auschwitz and Beyond—A Story for All Generations explaining why she tells her story in the 2022 Home Office video “Holocaust Survivor Lily Ebert’s Story” (featuring Lily Ebert, her great-grandson and co-author Dov Forman, and then-Home Secretary Priti Patel)
During the 2024 Saturday practices, we are exploring how this present moment (every present moment) is the culmination of past moments and how this present moment (every present moment) becomes the beginning of the next/future moments. There are several ways we could go about this exploration. For obvious reasons, I am (primarily) using paradigms based on the chakra system in Yoga and Āyurveda as they come to us from India. During January, we have been focusing on the lower body and lessons we learned from our first family, tribe, and/or community of birth.
Some of these lessons were directly and intentionally taught to us. However, others were inferred and/or completely unintentional. No matter what age we are, there are some lessons we absorb and soak in and others that we reject. Either way, those lessons make up our foundation in life. With regard to the first chakra, which is energetically and symbolically connected to survival, these lessons are also related to trauma — and, in particular, generational trauma.
On a certain level, it doesn’t matter if (or to what degree) you believe in the energetic, symbolic, spiritual and/or religious aspects of this practice. Neither does it matter, on a certain level, what you believe about some of the egregiously atrocious things that have happened — and are happening — in the world. Our belief or doubt does not change the big “T” Truth and Reality (of our past). Our belief or doubt only changes how we understand the world and our place in the world. Our belief or doubt only changes how we engage the world — which means our belief or doubt can change the world (of our future).
My hope is that you come along for this ride — on the mat and/or on the blog — and that, somewhere along the way, your heart gets bigger and your mind becomes more open.
“What we create, experience, and suffer, in this time, we create, experience, and suffer for all eternity. As far as we bear responsibility for an event, as far as it is ‘history,’ our responsibility, it is incredibly burdened by the fact that something has happened that cannot be ‘taken out of the world.’ However, at the same time an appeal is made to our responsibility—precisely to bring what has not yet happened into the world! And each of us must do this as part of our daily work, as part of our everyday lives. So everyday life becomes the reality per se, and this reality becomes a potential for action. And so, the ‘metaphysics of everyday life’ only at first leads us out of everyday life, but then—consciously and responsibly—leads us back to everyday life.”
— quoted from “Experimentum Crucis” in Yes to Life: In Spite of Everything by Viktor E. Frankl (with an introduction by Daniel Goleman and an afterword by Franz Vesely)
For Those Who Missed it: The following was originally posted in relation to the January 27, 2021 practice and re-posted today in 2022.
“Io non mori’ e non rimasi vivo;
pensa oggimai per te, s’hai fior d’ingegno,
qual io divenni, d’uno e d’altro privo.”
“I did not die, and I was not alive;
think for yourself, if you have any wit,
what I became, deprived of life and death.”
— quoted from Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27), translated by Allen Mandelbaum
“I did not die, and yet I lost life’s breath: imagine for yourself what I became, deprived at once of both my life and death.”
— A popular, oft quoted, translation of Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27)
In November 1301, Florence, Italy was the site of a great political upheaval that destroyed much of the city, established a new government, and resulted in the death or banishment of many of the previous leaders. One of those people exiled from their hometown was Dante Alighieri, who was banished on January 27, 1302. Dante had very briefly served as the city’s prior, one of its highest positions, and when the new government — ruled by his political enemies — took over, he was accused of corruption, ordered to pay a fine, and to spend two years in exile. But, the poet didn’t believe he had done anything wrong and, more to the point, his assets had been seized by the new government. So, his sentence was changed to perpetual exile (with the threat of death if he returned without paying the fine.)
Thus began the poet’s bitter wandering. He was in his mid-30’s; and while he would participate in several failed attempts to retake Florence, much of the remaining 20-odd years of his life would be devoted to writing The Divine Comedy, a long narrative poem divided into three parts: Inferno, Purgatorio, and Paradiso. In the poem, the poet (and his soul) literally travel through Hell, Purgatory, and Heaven (or Paradise) — and metaphorically travel towards God. He is initially guided by the ancient Roman poet Virgil, who represents “human reason;” but it is Beatrice, who symbolizes divine knowledge/love and who first appeared as the object of the poet’s great love in his “little book” La Vita Nuova (The New Life), who guides him from the end of Purgatorio into Paradiso. The poem reflects Dante’s medieval Roman Catholic beliefs and draws strongly from the teachings of Saint Thomas Aquinas, one of the great saints he meets in Paradise.
“Article 1. Whether the soul was made or was of God’s substance?
Objection 1. It would seem that the soul was not made, but was God’s substance. For it is written (Genesis 2:7): ‘God formed man of the slime of the earth, and breathed into his face the breath of life, and man was made a living soul.’ But he who breathes sends forth something of himself. Therefore the soul, whereby man lives, is of the Divine substance.”
— from Summa Theologica (1a Qq. 90, volume 13) by Saint Thomas Aquinas
Even when we have different theological and/or philosophical beliefs, we can agree that breathing is a sign of life, of being alive. However, there are medical situations where someone is breathing and there are no other signs of life. Then there are medical and existential situations where someone is alive, but not living. This latter can be very subjective. Yet, I would argue that there are situations under which almost everyone can categorically agree that it would be really hard to truly live (and feel alive). Those same situations are the ones where it would be hard to take a deep breath in and a deeper breath out.
I think, perhaps, Dante felt that feeling (of being alive, but not living) to a certain degree when he was exiled from his home and had almost everything familiar to him stripped away. However, Dante could still roam, and to a certain degree freely. He lived out his life in relative comfort and he was still free to worship according to his beliefs. He was not persecuted for his beliefs (only, for his politics) nor was he tortured because of his gender, ethnicity, height and appearance, or simply because he had a sibling born on the same day. He could write what he wanted to write and received recognition for his efforts. Furthermore, with the exception of what would happen if he returned to Florence, he did not have to fear being killed for his beliefs — or any of his personal attributes. He may have felt, metaphorically, as if he was “deprived of life and death,” but he still had some control over his life and his ability to live it. On the flip side, the millions of people rounded up, persecuted, imprisoned, tortured, and killed during the Holocaust, spent many of their days in a reality much like the first part of Dante’s poem: they were actually deprived of life and living.
“‘I [will never forget ‘the very bad things’….] I was there and had to see this with my own eyes,’ he said. ‘My mother and my father, and my 7-year-old brother, were murdered in another camp in Treblinka, which is not far from Warsaw.’”
— Israel “Izzy” Arbeiter, a 95-year old Holocaust survivor and lifelong rights activist, telling his story in “Auschwitz survivor reflects on Holocaust Remembrance Day” by Jessica A. Botelho (for NBC 10 News, WJAR, 1/27/2021)
The persecution during the Holocaust started with social and physical segregation; it escalated into government-sanctioned destruction of property; and eventually progressed to the establishment of concentration camps across German-occupied Europe. Millions fled their homes. Millions more would be held captive and tortured. An estimated two-thirds of Europe’s Jewish population was murdered while the world stood by, in some cases in disbelief. In addition to the approximately 6 million Jewish people who died, the Holocaust claimed the lives of an estimated 5 million Slavs, 3 million ethnic Poles, 200,000 Romani people, 250,000 mentally and physically disabled people, and 9,000 members of the LGBTQIA+ community (mostly identified as gay men). This horrifically tragic destruction of society and community during the Holocaust was not, cannot be, over-dramatized. It also should not be forgotten.
In November 2005, the United Nations General Assembly resolution 60/7 designated January 27th as International Holocaust Remembrance Day. In addition to establishing a day of remembrance and calling for an outreach program, the UN’s resolution also “urges Member States to develop educational programmes… in order to help to prevent future acts of genocide…; rejects any denial of the Holocaust as an historical event, either in full or part; and condemns without reservation all manifestations of religious intolerance, incitement, harassment or violence against persons or communities based on ethnic origin or religious belief, wherever they occur.” The original resolution is reinforced by UN resolution 61/255 (issued in January 2007), which reaffirmed the General Assembly and Member States’ strong condemnation of Holocaust denial and noted “that all people and States have a vital stake in a world free of genocide.”
January 27th was chosen as a day of remembrance as it was the Saturday, in 1945, when Auschwitz-Birkenau (the largest Nazi concentration and death camp complex) was liberated by the Workers’ and Peasants’ Red Army. The liberators found approximately 7,500 survivors — not realizing at the time that these “survivors” had been designated as too sick or weak to be transported (i.e., marched) to another site as the Allies were closing in on the Nazis. The Red Army also did not initially realize that the camp complex had held at least 1.3 million prisoners, most of whom had been or would be killed before the other camps were liberated in April and May of 1945.
“For in my tradition, as a Jew, I believe that whatever we receive we must share. When we endure an experience, the experience cannot stay with me alone. It must be opened, it must become an offering, it must be deepened and given and shared. And of course I am afraid that memories suppressed could come back with a fury, which is dangerous to all human beings, not only to those who directly were participants but to people everywhere, to the world, for everyone. So, therefore, those memories that are discarded, shamed, somehow they may come back in different ways, disguised, perhaps seeking another outlet.”
“What is a witness if not someone who has a tale to tell and lives only with one haunting desire: to tell it. Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.
After all, God is God, because He remembers.”
— quoted from an April 7, 2008 All Things Considered: “This I Believe” essay by Elie Wiesel
Elie Wiesel was one of the most famous survivors of the Holocaust. He was a teenager when he and his family were sent to the concentration camps. His parents (Sarah Feig and Shlomo Wiesel) and his sister Tzipora would not survive the camps. He was reunited with his older two sisters (Beatrice and Hilda) at a French orphanage. For 10 years, Professor Wiesel went about the business of living his life — but he did not speak or write about his experience during the Holocaust.
He did not speak or write about his younger sister or about how his father guided him with reason and his mother guided him with faith. He did not speak or write about the guilt and shame of being helpless or about how (and why) he maintained the will to survive. Then he began to write and speak and advocate for change. He advocated not only for Jewish rights and causes, but also for non-Jewish people oppressed in places like South Africa, Nicaragua, Kosovo, Sudan, and Armenia. In 1986, he was awarded the Nobel Peace Prize and he received a plethora of awards from around the world, including the United States’ 1986 Medal of Liberty and the 1992 Presidential of Freedom.
Anne Frank was born less than a year after Elie Wiesel and would spend much of Germany’s occupation of the Netherlands in hiding. A mere five months before the Auschwitz-Birkenau camp was liberated Anne’s family and friends were discovered and sent to the concentration camps. She was 15 years old, basically the same age Elie Wisel had been when his family was rounded up. Anne; her mother Edith; her sister Margot; their friends Hermann and Auguste van Pels; and Fritz Pfeffer, the final person to hid in the Annex, all died in the camps or while being transported between the camps towards the end of the war. Anne’s friend, Peter van Pels, died 5 days after the camp he was in was liberated by the Americans. Peter’s parents (Hermann and Auguste), and Fritz Pfeffer all died in the camps.
Otto Frank was the only person hiding in the Annex who survived the camps. He was one of those designated as “too sick” or “too weak” to be transported and therefore was at Auschwitz-Birkenau when the camp complex was liberated on Saturday, January 27, 1945. He would soon discover that his family and friends had not survived. However, a piece of Anne and the family’s history had survived.
Miep Gies, his former secretary and one of the six Annex “helpers,” had held onto Anne’s journals. Those journals, which Anne called “Kitty,” were full of the day-to-day minutia of their lives in hiding; Anne’s thoughts about the state of the world, her feelings about her family and the others in hiding; details about her first kiss and budding romance with Peter; her personal ambitions and desires; and her passions. She wrote about the things that gave her hope: a tree, a patch of blue sky, fresh air, and music.
In fact, on more than one occasion, Anne Frank wrote about being inspired by music. She wrote about receiving a biography of the composer Franz Listz and about listening to “a beautiful Mozart concert on the radio” with Peter. It is presented as a date, a little living in the middle of hiding. Wolfgang Amadeus Mozart, who was born January 27, 1756, might have especially appreciated that she wrote, “I especially enjoyed the ‘Kleine Nachtmusik.’ I can hardly bear to listen in the kitchen, since beautiful music stirs me to the very depths of my soul.”
“…music, in even the most terrible situations, must never offend the ear but always remain a source of pleasure.”
— quoted from a letter (dated September 26, 1781) from Wolfgang Amadeus Mozart to his father, as printed in W. A. Mozart by Hermann Abert (Editor: Professor Cliff Eisen and Translator: Stewart Spencer)
Saturday playlist is available on YouTube and Spotify. [Look for “012701 Holocaust Liberation & Remembrance”]
A 2024 MUSIC NOTE: The playlists are slightly different, as some music is not available on Spotify. The YouTube playlist also includes videos of Holocaust survivors telling their stories (one of which is embedded below).
A 2022 NOTE: As I mentioned
yesterday(and in the previous post), I find it twisted, upside down, and backwards that we need to remind each other that we were all born to be loved (and to love).Similarly, it boggles my mind that on this day of remembrance there are still people in the world who want to brush the unsightly bits of our collective history under a rug or deny that certain atrocities even existed. Just as bad, in my mind, are people who just refuse to get that staying home and/or socially distancing so that a disease doesn’t kill them or someone they love, is not the same as hiding in an annex so that you or someone you love isn’t murdered. Wearing a mask (of your choosing) is not even close to wearing a yellow star — and it hurts my heart to realize some folks may actually believe otherwise.
I’ve added an embedded video from
last year2021. And, even if I’m “preaching to the choir,” I’m going to keep preaching.
“I first learned about the horrors of the Holocaust listening to my father at the dinner table. The passion he felt that we should have done more to prevent the Nazi campaign of systematic mass murder has stayed with me my entire life. It’s why I took my children to visit Dachau in Germany, and why I hope to do the same for each of my grandchildren — so they too would see for themselves the millions of futures stolen away by unchecked hatred and understand in their bones what can happen when people turn their heads and fail to act.
We must pass the history of the Holocaust on to our grandchildren and their grandchildren in order to keep real the promise of “never again.” That is how we prevent future genocides. Remembering the victims, heroes, and lessons of the Holocaust is particularly important today as Holocaust deniers and minimizers are growing louder in our public discourse. But the facts are not up for question, and each of us must remain vigilant and speak out against the resurgent tide of anti-Semitism, and other forms of bigotry and intolerance, here at home and around the world.”
— “Statement by President Joseph R. Biden, Jr. on International Holocaust Remembrance Day,” released January 27, 2021
Sssh. Listen. Selma is speaking!
### PEACE IN, PEACE OUT ###
### AUM ###
FTWMI: Simple and True, with Music January 10, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, First Nations, Healing Stories, Hope, Life, Mysticism, One Hoop, Philosophy, Poetry, Wisdom, Writing, Yoga.Tags: 9 Days, Anodea Judith, Benjamin Boone, Bird Flight, Caroline Myss, chakras, Charlie Parker, kabbalah, Phil Schaap, Philip Levine, pranayama, prāṇāyāma, Saint Teresa of Ávila, sefirot, Sioux, WKCR 89.9, yoga
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May you breathe deeply, and with awareness, because you are stable, steady, comfortable, at ease… and maybe even joyful.
FTWMI: The following is the expanded and revised 2023 remix of a 2022 post. Class details plus some links and formatting have been added/updated.
“Some days I catch a rhythm, almost a song
in my own breath. I’m alone here
in Brooklyn Heights, late morning, the sky
above the St. George Hotel clear, clear
for New York, that is. The radio playing
‘Bird Flight,’ Parker in his California
tragic voice fifty years ago, his faltering
‘Lover Man’ just before he crashed into chaos.”
— quoted from the poem “Call It Music” by Philip Levine
Breathing is something we all do. It’s something we all must do in order to survive — and, yet, it is all to easy to forget about it. Even in this day and age, it is all too easy to take our breathing for granted. So, take a moment to breathe.
Just breathe and pay attention to your breath.
Catch the rhythm that is your breath, the rhythm of your life.
Breath — and the awareness of breath — is the guiding teacher that we carry with us where ever we go. Our breath can be a true reflection of how we are living and/or surviving in any given moment. It can tell us if we are about to soar like a bird and/or if we are about to crash into chaos.
“The perfect sunlight angles into my little room
above Willow Street. I listen to my breath
come and go and try to catch its curious taste,
part milk, part iron, part blood, as it passes
from me into the world. This is not me,
this is automatic, this entering and exiting,
my body’s essential occupation without which
I am a thing. The whole process has a name,
a word I don’t know, an elegant word not
in English or Yiddish or Spanish, a word
that means nothing to me.”
— quoted from the poem “Call It Music” by Philip Levine
There are any number of words in any number of languages that could come to mind when reading the words of the poet Philip Levine, who was born January 10, 1928, in Detroit, Michigan. Of course, the word that immediately springs to my mind is the Sanskrit word prāṇāyāma. Defined as the awareness of breath and the extension of breath, prāṇāyāma is the fifth limb of the 8-limb Yoga Philosophy. It is the second half of the physical practice of yoga and it bridges the gap between the mind-body and our awareness of our mind-body.
Although there are many techniques, basic prāṇāyāma is a very simple practice: focus on your breath for a set period of time. While the practice is just that simple, it is not always easy. There are lots of things that can get in the way. However, one of the great things about this practice is that paying attention to the breath is also the true way around those obstacles. I would even argue that nothing is more simple and true than breathing and bringing awareness to that automatic entering and leaving.
“Some things
you know all your life. They are so simple and true
they must be said without elegance, meter and rhyme,
they must be laid on the table beside the salt shaker,
the glass of water, the absence of light gathering
in the shadows of picture frames, they must be
naked and alone, they must stand for themselves.”
— quoted from the poem “A Simple Truth” by Philip Levine
Philip Levine was the second of three sons (and the first identical twin) born to Jewish immigrants just as the Nazi party was getting a foothold in Germany. He had the unfortunate experience of watching anti-Semitism rise in is own (proverbial) backyard and to also witness how racism (and other -isms) created a schism between the different people who made up the working class. Following in the tradition of Walt Whitman, he started giving voice to America’s voiceless and — even after he left the “mitten state” — he wrote poems about the plight of regular people in his hometown.
In some ways, Mr. Levine followed in his parent’s footsteps. His father, Harry Levine, owned a used (car) parts store; his mother, Esther Priscol (Pryszkulnik) Levine, sold books; and, starting at the age of fourteen, the poet worked in auto factories as he pursued his literary degrees. After graduating from Detroit Central High School, he earned his Bachelor of Arts, in literature, from Wayne (State) University and then “unofficially” attended classes at the University of Iowa. He earned a mail-order master’s degree and then returned to the University of Iowa to teach and pursue a Masters of Fine Arts, which he completed in 1957.
By the time he graduated from the University of Iowa (1957), he was beginning to gain significant recognition as a poet. In addition to teaching at a plethora of major universities around the country, he was lauded and recognized with national literary awards, including the two National Book Awards (1980 and 1991), Guggenheim Foundation fellowships (1973 and 1980), the Pulitzer Prize for Poetry (1995, for the collection The Simple Truth), and the Ruth Lilly Poetry Prize (1987). He served on the Board of Chancellor of the Academy of American Poets (1000-2006) and as Poet Laureate Consultant in Poetry to the Library of Congress (also known as the U. S. Poet Laureate) from 2011-2012. In collaboration with saxophonist and composer Benjamin Boone, Philip Levine created a collection of jazz poetry, “a literary genre defined as poetry necessarily informed by jazz music” — which was released in 2018, almost exactly three years and a month after his death. As a writer, he not only protested the Vietnam War, he kept speaking for the disenfranchised using simple truths… truths that could not be denied.
“Can you taste
what I’m saying? It is onions or potatoes, a pinch
of simple salt, the wealth of melting butter, it is obvious,
it stays in the back of your throat like a truth
you never uttered because the time was always wrong,
it stays there for the rest of your life, unspoken,
made of that dirt we call earth, the metal we call salt,
in a form we have no words for, and you live on it.”
— quoted from the poem “A Simple Truth” by Philip Levine
The sixth chakra, which is located around the third eye (and about in inch into your forehead, half an inch above there), is symbolically associated with big “T” Truth — and with our ability to seek it, perceive it, and recognize it when we encounter it. The energy of this area is a curious energy, in that it continually pushes us to question everything. It supports healthy self-inquiry when the energy is balanced; however, when out of balance, it can manifest feelings of doubt or an inability to “see the truth” when it is right in front of you.
In Wheels of Life: A User’s Guide to the Chakra System, Anodea Judith, Ph.D., connects the sixth chakra to “knowledge, understanding and transcendent consciousness,” as well as to intuition. In Anatomy of the Spirit: The Seven Stages of Power and Healing, Caroline Myss, Ph.D. further connects it to the Christian sacrament of Ordination and the sefirot (“emanations” or Divine attributes) of Binah (Divine “understanding”) and Hokhmah or Chokmah (Divine “wisdom”). Similar to the love described in the sixth mansion of Saint Teresa of Ávila‘s El Castillo Interior or Las Moradas, ordination distinguishes and elevates the faithful. Note, also, that in the Kabbalah-inspired system I have previously mentioned, the “higher” or mind-related sefirot are not included in a physical practice of the Divine attributes.
My standard summary of how the energetic and symbolic elements manifest in our lives goes something like this: Consider how where you come from determines the friends you make (or don’t make); how where you come from and the people around you play a role in how you see yourself; and how where you come from, the friends you make along the way, and how you see yourself, play a part in how (or if) you embrace yourself (or others), embrace a moment, and extend your gifts out into the world — or not. Consider also how where you come from, the friends you make along the way, how you see yourself, and whether you extend what’s in your heart connect to how you express yourself, how you know (or don’t know) the truth when you perceive it, and how all of that contributes to your experience of this present moment.
That summary can be extrapolated and applied to a variety of scenarios, including how we cultivate new habits and achieve our goals, dreams, and desires. Consider, for instance, that the first chakra is related to physical survival and physical form – which means it is our matter. It is also our plans. Friends are our support system, cheering us on and/or providing guidance, while also providing accountability. When I think of the third chakra, the solar plexus – as it relates to our self esteem, our personality, and our sense of self — I think of the idea that we have “fire in the belly.” We can think of this idiom literally, in terms of digestive juices – which is a whole other conversation — and we can think of it as the internal element that keeps us physically motivated. To continue the metaphor, it’s what makes us hungry for more.
Then there is the heart, which connects the physical with the mental and emotional. It’s the energetic-emotional connection between the mind and the body. Here, it is the connection between the idea (the pattern) and the manifestation (the matter). This is also the idea of purusha (pure consciousness) and prakriti (elemental, unformed matter or substance). When we get into the throat chakra — related to mental determination and willpower — we are starting to move into the intangible. Those parts of our lived experiences that are “barely describable” and can only be indicated (lingamatra) and those things that are “absolutely indescribable [because they are] beyond any point of reference” (alinga).
Consider that last bit a moment. As you think about that last part, also think about the idea that your goals and desires, your wishes, hopes, dreams (and yes, even your fears), are fully formed somewhere in your heart… and maybe the back of your mind. Somewhere out in the ether, that possibility is real. But there are a lot of steps between conception and manifestation. And until we take the first step, they all feel like giant leaps.
To make life even more challenging, anybody can give anyone a metaphorical road map about physical survival and what it takes to sustain the body. We know the body’s basic necessities and there are people who are dedicated to breaking that down into what different body types need to survive at a peak level. On a certain level, people can also create road maps for the mind — and we do, all the time, which is why the self-help industry is so massive. But, there’s still a part of the journey that can only be experienced by the person taking the trip. There’s a part of the journey that is barely or absolutely indescribable. It’s the part of the journey that can never be duplicated. It’s the journey between what’s in a person’s heart and what’s in their head.
Even if someone explained how they got from point A to point B — and even if that explanation came with a Jean-Paul Sartre nauseous-level breakdown of how they felt and what they thought along the way — the only thing the rest of us could completely replicate would be the physical aspects of the journey. But, that part in between, it’s like getting lost, stuck in a traffic jam, and not knowing where you’re going — all while on a schedule.
“The longest journey you will make in your life is from your head to your heart.”
— possibly a Sioux statement, although it is often attributed to “Anonymous”
Please join me today (Wednesday, January 10th) at 4:30 PM or 7:15 PM for a virtual yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01102023 Simple and True with Music”]
NOTE: The end of the YouTube playlist includes a special recording of the Bird Flight radio show, hosted by Phil Schaap on WKCR 89.9. I couldn’t find it on Spotify (maybe because I’m like “Lazy Bird” — which is what rounds out the Spotify playlist).
Did you see that I re-posted a surprise from 2022? It’s the first step in a journey (that we’ve already begun and finished)!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)