Getting Things Moving on Day 12 (the “missing” Tuesday post) February 24, 2021
Posted by ajoyfulpractice in Books, Changing Perspectives, Food, Health, Hope, Lent / Great Lent, Mirabai Starr, Mysticism, New Year, One Hoop, Philosophy, Religion, Science, Vairagya, Wisdom, Writing, Yin Yoga, Yoga.Tags: Kieran Kavanaugh OCD, Lunar New Year, Otilio Rodriguez OCD, Saint Teresa of Ávila, saucha, Spring Festival, vinyāsa
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Happy New Year! Many blessings to those observing Lent!
[This is the post for Tuesday, February 23rd. You can request an audio recording of Tuesday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“Some could think that if turning back is so bad it would be better never to begin but to remain outside the castle. I have already told you at the beginning – and the Lord Himself tells you – that anyone who walks in danger perishes in it and that the door of entry to this castle is prayer. Well now, it is foolish to think that we will enter heaven without entering into ourselves, coming to know ourselves, reflecting on our misery and what we owe God, and Him often for mercy.”
– quoted from “The Second Dwelling Places” of The Interior Castle by Saint Teresa of Ávila (Translation by Kieran Kavanaugh, O. C. D. and Otilio Rodriguez, O. C. D.)
If you spend any amount of time with me – on or off the mat, even on or off the blog page – I think it becomes very clear that I am fascinated by human commonalities. I love the way different cultures and different people’s ways of being in the world overlap. Anthropologically speaking, I am fascinated by the things that (I think) come from being human: like the desire for a deeper connection with more than ourselves. It is interesting to note that when it comes to existential questions – that is to say, questions related to our existence – philosophies and religions (even the physical sciences) end up down the same rabbit holes, racing or strolling down the same paths… just sometimes coming at the path from different directions.
It’s kind of like when you walk through a labyrinth with other people, as many of us did on retreat in Minnetonka a little over 4 years ago. In some ways, everyone was on the same path; but, because we were on different parts of the path – walking in different directions, entering and leaving at different times – one’s perspective could easily be that we were on vastly different paths. Also, the perspective was different when you were on the inside versus the outside and/or when you were looking at the practice before you walked the labyrinth versus after you walked it. Then there was the fact that we all came to the retreat and came to the practice from different places and came with different experiences so that our understanding and processing of the shared experience was, in some ways, different. And yet the same.
And yet the same. Because if we learn nothing else from the ancient yogis and mystics from various traditions around the world, it is this: that the deeper you go inside of yourself, the more parallel your journey and experience is to someone else. This is why Joseph Campbell could codify a cycle/journey after studying a hero with a thousand faces. It is why so many philosophical, spiritual, and religious paths have similar elements – and why those paths work after hundreds and thousands of years.
“Remember: If you want to make progress on the path and ascend to the places you have longed for, the important thing is not to think much but to love much, and so to do whatever best awakens you to love.”
– quoted from “The Fourth Dwelling .1.” of The Interior Castle by Saint Teresa of Ávila (New Translation and Introduction by Mirabai Starr)
We all know that if we eat something or drink something, we are going to have to digest that something. We may not understand how physical mechanics, but at an early age we start learning that the body processes what we consume. It absorbs the nutrients it needs and discards the waste/toxins; and when the body doesn’t absorb what it needs and/or doesn’t get rid of the waste/toxins in an efficient manner, we experience physical pain, discomfort, and disease. We know this about what we eat and drink – and, when we think about it, we recognize that this is also true about what we inhale and/or absorb through the skin/tissues.
What we may not always realize is that we are continuously consuming things that we don’t eat, drink, inhale, or absorb through the skin/tissues. The principle of consumption, digestion, absorption, and elimination also applies to things we consume with our minds. In other words, everything we experience (i.e., everything we see, hear, say, think, and do) is something we are consuming and therefore something that must be processed and digested so that we can absorb what we need – what serves us – and eliminate the waste/toxins (that no longer serves us). When we fail to appropriately process what we consume mentally, emotionally, energetically, and spiritually, we can experience (physical) pain and (mental/emotional) suffering – which can be just as excruciating as when we are physically constipated or otherwise debilitated by the things we consume.
The mind-body is designed to find balance. It is designed to convert food into energy and even to store the fuel for those times when we are depleted. It is designed to eliminate toxins and anything that could cease our existence. While the mind-body does so much of what it does to keep us moving without any involvement or conscious thought on our part, there are ways in which we can assist the processes. One way we can assist these processes is to be mindful of what we consume. Of course, since we can’t always control every little thing that we consume, it’s important to keep three key elements in mind: water, rest, and movement.
“Rest and digest,” as well as create, are associated with the parasympathetic nervous system, which is often referred to as the mind-body’s brakes. Of course, the only reason a system needs brakes is if it is in motion (or could be in motion). One of the many reasons movement is important is because the engagement of our muscles serves as the pump for the lymphatic system – which provides nutrients for healthy cells and brushes or washes away dead cells. A combination of tissues, vessels, and organs, the lymphatic system is a crucial part of our immune system – and on the first line of defense against disease.
So, it makes sense that after 11 days of celebrations that involve rich, heavy food and drink, people who celebrate the 15-day Spring Festival as part of the Lunar New Year celebrations need a break before the Lantern Festival that concludes the celebrations. Day 12 is that day of cleansing and resting – and also for getting ready for what’s to come. Under “normal” (i.e., not pandemic) circumstances, most businesses have opened back up and people are back at work. There will still be prayers, offerings, and a remembrance of elders. There might even still be some leftovers. However, for the most part, this is a day when people rest, relax, eat light… and process/digest all that’s happened before.
“… and our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds.”
– quoted from “Chapter X” of The Way of Perfection by Saint Teresa of Ávila
Throughout our physical practice of yoga, we either break up the movement with stillness and quiet (as we do in vinyāsa) or break up the stillness and quiet with movement (as we do with Yin Yoga) – and, even though that looks and feels very different, the path is still about processing, digesting, absorbing, and eliminating what has been consumed. This applies to what has been consumed physically, as well as mentally, emotionally, energetically, and spiritually. While any movement can help someone process what they have consumed, the physical practices of yoga can allow us to be very deliberate and very intentional in the way that assist the digestion process. Again, when I say “digestion” here, I mean the processing of what has been consumed by all the aforementioned methods.
From the outside looking in, the way we move through our vinyāsa practice can seem mysterious, odd, or even magical. However, the deeper we go into the practice (and into ourselves) the more we recognize that there is a science and a system to the movement. We move in a way that exaggerates the mind-body’s natural tendencies while, at the same time, moving through the mind-body-spirit’s symbolic manifestation of our biography. Thus, the poses and the sequences are very intentional on a physical-mental level, as well as a psychic-symbolic level, and an emotional-energetic level. Each practice is, in some ways, intended as a non-alcoholic apértif and digestif; simultaneously something to increase your appetite (for life) and to help you digest what you’ve consumed.
“Before fully uniting himself with her, he fills her with burning desire for him. He does this in such a delicate way that the soul doesn’t understand where her longing comes from, nor could I successfully explain it except to those who already know from experience what I’m saying. These impulses rise from so deep inside that the soul and are so subtle and refined that I can’t find a fitting metaphor to describe them.
This experience is far different from anything we can taste in the world. It is even different from the spiritual delights we have talked about so far.”
– quoted from “The Sixth Dwelling .2.” of The Interior Castle by Saint Teresa of Ávila (New Translation and Introduction by Mirabai Starr)
Tuesdays playlist is available on YouTube and Spotify. [Look for “March 28th Dogs & Castles 2020”]
DON’T FORGET! The next “First Friday Night Special” is March the 5th – at which time, I will encourage you to “give something up” / “let someone go.” Time and additional details are posted on the “class schedules” calendar!
### MOVE YOUR (OWN) SELF ###
The wings of “some kind of bird” are not unlike a “face” over “weft” (a Monday post about movement and expressions) February 23, 2021
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: Dakota, Edna St. Vincent Millay, Gertrude Simmons Bonnin, Homer, Indian Boarding Schools, Lakota Sioux, P. Jane Hafen, Pandit Rajmani Tigunait, Penelope, Robert Frost, shabda, siddhis, Sioux, The Indian Citizenship Act of 1924, Ute, William F. Hanson, Yanton Sioux, Yoga Sutra 2.24, Zitkála-Šá
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Happy New Year! Many blessings to those observing Lent!
[This is the post for Monday, February 22nd. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).) Donations are tax deductible; class purchases are not necessarily deductible.]
Check out the “Class Schedules” calendar for upcoming classes.]
“Having gone many paces ahead I stopped, panting for breath and laughing with glee as my mother watched my every movement. I was not wholly conscious of myself, but was more keenly alive to the fire within. It was as if I were the activity, and my hands and feet were only experiments for my spirit to work upon.”
– quoted from “Impressions of An Indian Childhood – I. My Mother” in American Indian Stories and Old Indian Legends by Zitkála-Šá
Bring your awareness to how we move our bodies – on and off the mat – and to how we shape our bodies. Bring your awareness to the physical practice, which is very much a case of art imitating life (and life imitating art). Consider that said “imitation” occurs through an understanding of the shapes and movements of life. Someone wondered, ‘What happens if I do this? Oh, look at the puppy doing that! I wonder how that would feel if I did it.’ They played, the explored, they experimented… and then they shared the practice that came from that play, exploration, and experimentation.
Even if you just think of the physical practice as movement for the body, you have to recognize that in order to engage the body, you have to also engage the mind – therefore, the practice is a mind-body exercise; it is physical and mental. It is also considered psychic and symbolic, as well as emotional and energetic. Emotional and energetic, I think, are self explanatory, especially as anyone who has practiced has probably experienced some shifting of emotions while and/or as a result of practicing; and the system of movement is based on an Ayurvedic energy mapping system of the mind-body. Just for clarification sake, we can think of psychic as being “[related to abilities] or phenomena that are apparently inexplicable by natural laws; supernormal; and relating to the soul and mind.” It is also important to remember that each pair goes hand – which means that the symbolic aspect of the practice is related to the supernormal aspects of the practice.
What does that mean?
Well, contrary to certain conspiracy theories, it doesn’t mean that people are (trying to) turn themselves into trees (or cobras, camels, eagles, dogs, and God). However, it is possible to embody certain qualities found in trees (or cobras, camels, eagles, dogs, and God). Before anyone gets too excited about the possibility of this being sacrilegious; consider that if you are a Christian who observes Lent, you are engaged in a physical-mental + psychic-symbolic + emotional-energetic “exercise” during which you symbolically place yourself in Jesus’ shoes. In other words, you embody Divine attributes in order to inform a more spiritual life on Earth.
Given this context, there are (of course) a number of poses that immediately spring to mind as being symbolic. Take a moment, however, to consider the trees as well as the forest, the details as well as the big picture. It’s not only the shapes that are symbolic; it’s also the movement that is symbolic. One of the most ancient gestures, one that is literally embedded in our bodies, is the lifting and opening of the heart when we are inspired and the settling into space (into the earth) that occurs when we expire. Yes, as we exaggerate our body’s natural tendencies, we are, in fact, engaging ancient symbolism. Furthermore, the power is not only in the movement; it’s in our understanding and recognition of the movement.
“This unique capacity has enabled us to develop written languages and preserve a vast range of memories pertaining to human experience.”
– commentary on Yoga Sutra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
As I have mentioned before, the second of the six siddhis (or supernormal powers) “unique to being human” is shabda (“word” or “speech”), which Pandit Rajmani Tigunait, PhD explains as human’s ability “give a form to sound, assign meaning to each segment of sound, and to store both sound and its meaning in our memory….” and to share that sound and meaning, even in a visual form – like writing or sign language. In a nutshell, shabda is the ability to codify symbols. This power or ability can be funny (e.g., ironic), because we can use words (and get the essence of the meanings) without truly understanding the words. We can also find ourselves using and understanding the symbols, without actually using the words. For example, we can wave at someone and they know we are greeting them – even if we use two hands. However, if we are simultaneously waving both hands and crisscrossing them, then the person knows we are telling them to not come towards us and/or to stop what they are doing. It’s an ancient gesture. Kind of like wiping the sweat off of your brow… or wiping what appears to be a tear from your eye.
Today is the anniversary of two people who lived their lives in between cultures and cultural understanding. Two people who used their superpower of words to communicate what was getting lost in translation. Born today in 1892, Edna St. Vincent Millay was a poet who was considered a bit of a tomboy. Called “Vincent” by her family, friends, and teachers, her talent and her exuberance for life were evident from an early age and in many stories about her life. One such story, which describes both, relates how she was busted for basically hanging from a chandelier after claiming to be sick so that she could get out of a class. The teacher later said to her. “‘Vincent, you sent in a sick excuse at nine o’clock this morning and at ten o’clock I happened to look out the window of my office and you were trying to kick out the light in the chandelier on top of the Taylor Hall arch, which seemed a rather lively exercise for someone so taken with illness.’ Millay responded, ‘Prexy, at the moment of your class, I was in pain with a poem.’” Vincent spoke six languages, made friends with some of the great writers of her time, lived LOUD, and never let someone’s gender stop her from having a great love affair. Of course, some of her great loves ended in great drama and so she wrote about that.
“My candle burns at both ends;
It will not last the night;
But ah, my foes, and oh, my friends –
It gives a lovely light!”
– “First Fig” from A Few Figs from Thistles by Edna St. Vincent Millay (published, 1920)
Edna St. Vincent Millay’s talent as an author was recognized at an early age. She wrote blank verse and free verse and everything in between. Her work featured and was inspired by people she encountered in real life, as well as Biblical characters, fairy tales, classical literature. More often than not she captured the spirit of an undiscovered moment and gave people a peek at a different perspective. In 1921, she was basically given carte blanche to travel to Europe and write for Vanity Fair (under the byline Nancy Boyd). The editor’s expectation was, of course, that she would write the kind of poetry the magazine had already published – but there was no actual caveat or stipulation given and she ended up submitting satirical sketches. She also finished a five-act play commissioned by her alma mater, Vassar College. Her bibliography includes six “verse dramas,” including the libretto for the opera The King’s Henchman; short stories; and over a dozen collections of poetry – including The Ballad of the Harp-Weaver, for which she won the Pulitzer Prize in 1923 (becoming the first woman to do so). In 1943, she received the Robert Frost Medal “for distinguished lifetime achievement in American poetry.”
Vincent’s poem “An Ancient Gesture” was published in 1949 in The Ladies Home Journal (volume 66) and would appear in the collection Mine the Harvest after the poet’s death. In relatively few lines, it relates Homer’s Illiad and Odyssey, but with a discerning eye on Penelope rather than Odysseus / Ulysses. The poem describes a movement we have all done and which has been co-opted by politicians and liars since the beginning of humankind. It’s a movement, a gesture, we often take for granted and overlook. Part of the brilliance of the poem is that in describing the toll of taking charge of one’s own destiny, it also highlights the movement that symbolizes that toll and a moment of recognition. Therefore, it highlights a moment of power.
“I thought, as I wiped my eyes on the corner of my apron:
Penelope did this too.
And more than once: you can’t keep weaving all day
And undoing it all through the night;
Your arms get tired, and the back of your neck gets tight;
And along towards morning, when you think it will never be light,
And your husband has been gone, and you don’t know where, for years.
Suddenly you burst into tears;
There is simply nothing else to do.”
– quoted from the poem “An Ancient Gesture” by Edna St. Vincent Millay
Today is also the anniversary of the birth of Zitkála-Šá, born today in 1876 on the Yankton Indian Reservation, Dakota Territory. Her name means “Red Bird” in Lakota Sioux and she described herself as “a wild little girl… with a pair of soft moccasins on my feet, I was as free as the wind that blew my hair, and no less spirited than a bounding deer.” She was born into a tribe that had an early treaty with the United States and, therefore, was not decimated in the same way that some of the other Sioux tribes that were wiped out through direct conflict.
The treaty, however, did not mean that the Yanton Sioux lived in peace and with acceptance from the federal government. At the age of 8 she was, like so many First Nations children, taken by missionaries to a Quaker boarding school in Indiana. Such boarding schools in various parts of North America taught Indigenous children how to read and write English; how to speak, dress, and walk like the English; and how to engage with “polite society.” They were forced to convert to Christianity and to stop speaking the first languages. In other words, the schools’ curriculum was designed to teach the children how not to be Indian.
“There were 60 million American Indians in 1491. In the census, in 1910, there were 200,000. And a lot of that population loss is due to diseases: measles, smallpox, and so forth. For the colonizers who were greedy for Indian lands, there were two ways to get it: Either by killing people or by making them ‘non-Indians.’”
– P. Jane Hafen (Taos Pueblo), Professor Emirata of English, University of Nevada-Las Vegas in a PBS “Unladylike 2020” interview about Zitkála-Šá
Some children became completely divorced from their first family, community, tribes of birth, and heritage. Somehow, however, Zitkála-Šá grew up straddling both the white world and the First Nations world. She was ethnically mixed and would eventual marry another former student of the missionary school (who was also of mixed heritage, although both of his parents were First Nations) and become known as Gertrude Simmons Bonnin. She taught and wrote, and became an activist.
She published articles and essays in the internationally recognized magazines like Atlantic Monthly and Harper’s Monthly and eventually served as editor and contributor to American Indian Magazine, which was published by The Society of American Indians. Much of what she wrote highlighted the trauma and tragedy of the boarding schools and the unfulfilled treaties between the tribes and the federal government. But, she had another agenda, another subversive form of activism. Because of her experiences (in both worlds) and her education (in both worlds), she was able to use what appealed to the European world – their words and their appreciation of literature, dance, and music – preserve the very culture the Europeans where trying to eradicate.
“The old legends of America belong quite as much to the blue-eyed little patriot as to the black-haired aborigine. And when they are grown tall like the wise grown-ups may they not lack interest in a further study of Indian folklore, a study which so strongly suggests our near kinship with the rest of humanity and points a steady finger toward the great brotherhood of mankind, and by which one is so forcibly impressed with the possible earnestness of life as seen through the teepee door! If it be true that much lies “in the eye of the beholder,” then in the American aborigine as in any other race, sincerity of belief, though it were based upon mere optical illusion, demands a little respect.
After all he seems at heart much like other peoples.”
– quoted from the preface to American Indian Stories, Legends, and Other Writings by Zitkála-Šá
In addition to performing at the White House for President William McKinley, Zitkála-Šá published autobiographical essays and short stories based on her tribes’ oral traditions in international magazines like Atlantic Monthly and and Harper’s. She published her first book in 1901, and wrote the libretto and songs for The Sun Dance Opera, the first opera penned by a member of a Native community. The opera, which premiered in 1913, was a collaboration with the white composer William F. Hanson – who, unfortunately, was the only creator credited in the 1938 publicity when the production moved from (way) off-off-off-Broadway (in Vernal, Utah) to The Broadway Theatre.
The original production was performed 15 times (throughout Utah) and featured performers from the Ute Nation alongside white performers. It not only incorporated dance that had been basically outlawed in their original context; it was based on sacred Sioux and Ute healing rituals that the federal government had also banned – even when performed on the reservation. Like her collected stories, the opera was also notable for transcribing and preserving the oral traditions.
Zitkála-Šá was an advocate for Indian civil rights and, in particular, fought for the right of citizenship. Prior to her marriage, she worked at Standing Rock Reservation for the Bureau of Indian Affairs (BIA) for about a year. She and her husband, Army Captain Raymond Talefase Bonnin, worked for the BIA and were stationed at the Uintah and Ouray Reservation in Utah for 14 years. Like her experiences as a boarding school student and teacher, her experiences working for the federal government allowed her to highlight the agency’s systematic problems. She eventually moved to Washington, D. C. and became a lobbyist. She served as Secretary of The Society of American Indians and editor and contributor of the organization’s publication. Her efforts contributed to passage of the Indian Citizenship Act of 1924.
In 1926, the Bonnins co-founded the National Council of American Indians. She served as the council’s president for 12 years. Since Captain Bonnin was a World War I veteran, Zitkála-Šá is buried (as Gertrude Simmons Bonnin) at Arlington National Cemetery.
“As answers to their shallow inquiries they received the students’ sample work to look upon. Examining the neatly figured pages, and gazing upon the Indian girls and boys bending over their books, the white visitors walked out of the schoolhouse well satisfied: they were educating the children of the red man! They were paying a liberal fee to the government employees in whose able hands lay the small forest of Indian timber.
In this fashion many have passed idly through the Indian schools during the last decade, afterward to boast of their charity to the North American Indians. But few there are who have paused to question whether real life or long-lasting death lies beneath this semblance of civilization.”
– quoted from The Atlantic Monthly (vol. 85, 1900) article “An Indian Teacher among Indians” by Zitkála-Šá
There is no playlist for the Common Ground practice.
NOTE: This is a “leftover” day for those celebrating the 15-day Spring Festivals. Some are finishing off literal leftovers. Some fathers are hosting their son-in-laws, but mostly people are getting ready for Day 15.
“Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, That all non citizen Indians born within the territorial limits of the United States be, and they are hereby, declared to be citizens of the United States: Provided That the granting of such citizenship shall not in any manner impair or otherwise affect the right of any Indian to tribal or other property.
Approved, June 2, 1924. June 2, 1924”
– quoted from the Indian Citizenship Act of 1924
### PEACE (PEACE) PEACE ###
Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post) February 21, 2021
Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Lent / Great Lent, Life, Meditation, Mysticism, New Year, Pain, Peace, Philosophy, Religion, Suffering, Swami Vivekananda, Tragedy, Wisdom, Yoga.Tags: Banlam, Datuk Teh Kim Teh, Grace Chen, Hokkien, Hoklo, Jade Emperor, Lunar New Year, Minnan, Patanjali, Samyama, Shi Fa Zhuo, Yoga Sutra 3.4, Yoga Sutras 3.1-3.3
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Happy New Year! Many blessings to those celebrating the Jade Emperor’s birthday and/or observing Lent!
[This is the post for Saturday, February 20th. You can request an audio recording of Saturday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“The Indriyas, the organs of the senses, are acting outwards and coming in contact with external objects. Bringing them under the control of the will is what is called Pratyahara or gathering towards oneself. Fixing the mind on the lotus of the heart, or on the centre of the head, is what is called Dharana. Limited to one spot, making that spot the base, a particular kind of mental waves rises; these are not swallowed up by other kinds of waves, but by degrees become prominent, while all the others recede and finally disappear. Next the multiplicity of these waves gives place to unity and one wave only is left in the mind. This is Dhyana, meditation. When no basis is necessary, when the whole of the mind has become one wave, one-formedness, it is called Samadhi. Bereft of all help from places and centres, only the meaning of the thought is present. If the mind can be fixed on the centre for twelve seconds it will be a Dharana, twelve such Dharanas will be a Dhyana, and twelve such Dhyanas will be a Samadhi.”
– quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
Take a moment to consider where you put your energy, resources, effort, and focus. How much time, money, effort, or awareness do you put into loving someone? Or, actively disliking someone? How much energy do you spend dealing with fear or grief, anger or doubt? How much on joy or gratitude? It is generally understood that what you get out of a situation or your life is partially based on what you put into a situation or life. A more nuanced understanding of such an equation would highlight the fact that our energy, resources, effort, and focus/awareness all combine to produce a certain outcome – and this is in keeping with Sir Isaac Newton’s Laws of Motion. It is also consistent with text in Ecclesiastes and with what Rod Stryker refers to as the Creation Equation.
The problem many of us run into isn’t that we don’t know or understand the formula. The problem is that we don’t pay attention to what we are putting into the equation. Our time, energy, efforts, and resources get pulled in different directions, because our attention is distracted – that is to say, our focus/awareness is pulled into different directions. But, what happens if/when we sharpen our focus? What happens when we pull all our awareness and senses in and focus/concentrate/meditate in such a way that we become completely absorbed in one direction? Consider the power of that kind of engagement.
Yoga Sūtra 3.1: deśabandhah cittasya dhāranā
– “Dhāranā is the process of holding, focusing, or fixing the attention of mind onto one object or place.”
Yoga Sūtra 3.2: tatra pratyaya-ikatānatā dhyānam
– “Dhyāna is the repeated continuation, or unbroken flow of thought, toward that one object or place.”
Yoga Sūtra 3.3: tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ
– “Samadhi [meditation in its highest form] is the state when only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form.”
Yoga Sūtra 3.4: trayam-ekatra samyama
– “Samyama is [the practice or integration of] the three together.”
In the third section of the Yoga Sūtras, Patanjali outlined the last three limbs of the Yoga Philosophy and then, just as he did with the other elements, he broke down the benefits of practicing these final limbs. Similar to sūtra 2.1, there is a thread that highlights the power of three elements when practiced together. What is different about the final limbs, however, is that Patanjali devoted the majority of a whole chapter – “The Chapter (or Foundation) on Progressing” – to breaking down the benefits of integrating dhāranā (“focus” or concentration”), dhyāna (“concentration” or “meditation”), and Samādhi (“meditation” or “absorption”).
We can unintentionally find ourselves in a state of absorption, just as we can consciously progress into the state. We may think of it as being “in the zone” and it is something our minds are completely capable of experiencing. Even people with different types of ADHD can find themselves in this state of absorption. However, what Patanjali described, as it relates to the practice, is a very deliberate engagement of the mind – and, therefore, a very deliberate engagement of the mind-body-spirit.
There are, of course, times, when as individuals or groups we truly harness the power of our awareness and engage the mind-body-spirit in a way that could come under the heading of Samyama. Consider people coming together to raise a barn or to support a family in need. Think about grass roots efforts to register people to vote or change unjust laws. Think about how people raise money for a cause, an individual, or a community. Contemplate how someone’s focus shifts when they give something up for Lent. Although it is an extreme example, another example of a time when every fiber of someone’s being is focused on a single goal is when that goal is survival. One might do multiple tasks during such a period, but each task has the intention of ensuring survival. This is true of an individual and it can also be true of groups of people. In fact, throughout history there have been stories of individuals and groups of people who found themselves in such a situation.
One of those situations – where everyone focused every fiber of their being on survival is remembered and commemorated on the ninth and tenth days of the Lunar New Year. Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred during the Song Dynasty (between 960 and 1279 CE), while they were being hunted and killed; another indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field – which, in some versions of the story, just miraculously appeared. They hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
– quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
The Jade Emperor is sometimes referred to as “Heavenly Grandfather” and “Heavenly Duke.” He is recognized as the ruler of heaven and earth in some Chinese religion and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called “Hokkien New Year.”
Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals – not only because of the aforementioned story of survival, but also because the Hokkien word for “sugarcane” (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for “thank you” (kamsiā, 感谢), which literally means “feeling thankful.”
Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take last year, for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. Last year, there were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
– quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Saturday’s playlist is available on YouTube and Spotify.
### DON’T BE GREEDY, BE GRATEFUL ###
I See Du (a post for Monday the 8th & Saturday the 13th) February 14, 2021
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Life, Love, Meditation, Music, Mysticism, New Year, One Hoop, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: Lunar New Year, Martin Buber, Martin Luther King Jr, Ronald Gregor Smith, Sam Hui, Samādhi, Swami Vivekananda, Thomas Merton, Walter Kaufmann, Yoga Sutra 3.3, Yoga Sutras 3.1-3.2, Zulu
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“Happy New Year!” to all those celebrating the Lunar New Year!
[This is the post for Saturday, February 13th (and the “missing post” from Monday, February 8th. You can request an audio recording of Saturday’s practice (or last Monday’s practice) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“财神到 财神到
Caishen dao caishen dao [The god of wealth has come! The god of wealth has come!]
好心得好报
Hao xinde hao bao [Good news]
财神话 财神话
Caishenhua caishenhua [Myth of money, myth of money]
揾钱依正路
wen qian yi zhenglu [if you follow the right path]”
– quoted from the song “Cai Shen Dao” [“The God of Wealth Has Come!” by Sam Hui, lyrics in Hanzi [Chinese characters], pīnyīn [“spelled sounds”], and English
Today is the second day of the Lunar New Year and, in parts of China and the diaspora, it is the second day of the Spring Festival, a fifteen day celebration that culminates with the Lantern Festival. This year is the year of the (metal) Ox.
In each region that celebrates the Lunar New Year, each day has a special significance and different stories and traditions related to that significance. For some (particularly Cantonese people), today is known as “beginning of the year” and it marks the beginning of a new business year. As such, there are blessings and prayers for a prosperous new year. From 221 B. C. until 1912 A. D., it was common for beggars and the unemployed in China to spend today carrying around a picture of the God Of Wealth and shouting, “Cai Shen Dao! [The God of Wealth has come! in Mandarin]” In exchange for their pronouncement, they would receive “lucky money” from families and businesses.
In some parts of China, people celebrate the birthday of Che Kung on his “actual” birthday (today) and others will celebrate on the third day of the year. A military general of the Southern Song Dynasty, Che Kung is believed to have been capable of suppressing rebellions and plagues. Some even consider him “God of Protection.” Hong Kong and Guangdung Province are two of the places where people traditionally have a procession and visit a temple dedicated to Che Kung. They will give thanks, light red candles and incense sticks, and present offerings. Some will spin a golden pinwheel outside of the temple to maintain good luck from the previous year or to change their fortune in the New Year. Some will even buy a personal pinwheel. Despite the pandemic, thousands of people have already visited the temple in Sha Tin, but this year masks, temperature checks, and a health registration are required.
Finally, today is also a day when, traditionally, daughters who had married and moved away from home would return to visit their birth families – which meant their families would welcome the son-in-laws. So, in some places, today is also a day dedicated to the son-in-laws.
“The world is not comprehensible, but it is embraceable: through the embracing of one of its beings.”
– Martin Buber (b. 2/8/1878, in Vienna, Austria-Hungary)
Martin Buber, born in Vienna on February 8, 1878, did not consider himself a philosopher or a theologian (because, he said, he “was not interested in ideas, only personal experience, and could not discuss God, but only relationships with God”). Yet, he is remembered as one of the greatest existentialist in the modern era. He was, specifically, a Jewish existentialist and professor of Chasidic mysticism who grew up speaking Yiddish and German at home and would partially earn a reputation as a translator (even translating the Hebrew Bible into German) and for his thoughts on religious consciousness, modernity, the concept of evil, ethics, education, and Biblical hermeneutics.
Known for his philosophy of dialogue, he was concerned with all the questions of existential philosophy – Who am I? Why am I here? What is the meaning / purpose of my life? – but, he came at the questions from a distinctly theist point of view. To Buber we could exist in a purely transactional manner, without any real connection – or we could live, really live, which required another…a “du.”
In his seminal work, Ich und Du, Buber describes a state of being that relies on relationship to have meaning and purpose. However, said relationship must be based on an equal meeting; one that requires authenticity and acceptance rather than projection and conditions. The relationship must be real and perceivable, as opposed to being something created in the mind. The classic examples of this type of encounter are two lovers, an observer and a cat, the author and a tree, or two strangers on a train. For the sake of the New Year, we can even consider a person and their in-laws or a rich person and a beggar.
In all of the aforementioned cases, there is the possibility of engaging with other individuals, inanimate objects, and all of reality in a purely transactional manner that relies on mental projection and representation – which Buber would describe as “Ich und Es” (I-and-It). However, there is also the possibility of true dialogue, encounter, or meeting whereby the two entities connect and merge – which Buber describes as “Ich und Du.” The difference between the two experiences or states, however, is not always obvious on the surface.
Martin Buber’s concept of “Ich und Du” is a particularly tricky for an English reader because there is no single English word that carries all the connotations found in the German “Du.” Translators can, as Ronald Gregor Smith does, use “Thou” to represent the kind of reverence one would have towards God. Or, translators can, as Walter Kaufmann does, use “You;” because it is personal, colloquial, and intimate. The translation by Ronald Gregor Smith is the one that was completed during Buber’s lifetime (and under his supervision) – and it would have been the one on the mind Dr. Martin Luther King, Jr. as a he wrote his famous “Letter from a Birmingham Jail” and at least one of his sermons. However, either translation is still tricky for English readers; because the “Du” Martin Buber intends is simultaneously personal, colloquial, intimate, and reverent.
“Alles wirkliche Leben ist Begegnung.”
“All real life is meeting.”
“All actual life is encounter.”
– quoted from Ich und Du by Martin Buber (English translations by Ronald Gregor Smith and Walter Kaufmann, respectively)
Consider that we can clearly see how falling in love with a stranger on a train – one to who we have never actually spoken – is not the same as falling in love with someone we have known all our lives. Yet, it is possible to grow up with someone and not actually know them. It is possible to live next door to someone for years and be surprised by their actions. So, it is clearly possible to marry someone and know as much about them (or as little about them) as the person who sits silently across from you during a meditation retreat – in that, we know some of their preferences and values, but we layer our impressions on top of that without knowing the inner workings of their heart and mind. Similarly, someone can marry into our family (or we can marry into theirs) and there is always an invisible barrier which prevents them from truly being family – or, we can love and accept them (be loved and accepted by them) in much the same way we love and accept someone to whom we are related by blood.
Another example would be how a parent feels about a child they adopt versus a child born from their body versus a child born to their spouse. Sure, there are less than ideal situations where there is always separation and distinction. Ideally, however, the difference a parent feels is based on personality not legality – and even then, ideally, there is love and acceptance.
Keep in mind that my examples are oversimplified, because there is more to truly knowing another than time and space. We could still objectify someone and be objectified by them, no matter the time or proximity. According to Buber, moving from an “Ich und Es” relationship (to “Ich und Du”) cannot be forced. According to Buber, the change in relationship requires grace and a willingness to open to the possibility of a seamless merging, an absorption, of sorts.
Yoga Sūtra 3.1: deśabandhah cittasya dhāranā
– “Dhāranā is the process of holding, focusing, or fixing the attention of mind onto one object or place.”
Yoga Sūtra 3.2: tatra pratyaya-ikatānatā dhyānam
– “Dhyāna is the repeated continuation, or unbroken flow of thought, toward that one object or place.”
Yoga Sūtra 3.3: tadeva-artha-mātra-nirbhāsaṁ svarūpa-śūnyam-iva-samādhiḥ
– “Samadhi [meditation in its highest form] is the state when only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form.”
Samādhi, the eighth limb of the Yoga Philosophy, is sometimes translated into English as “meditation” or “perfect meditation.” However, many traditions refer to the previous limb (dhyāna) as “mediation.” Additionally, throughout the sūtras, Patanjali distinguishes between different levels of consciousness, which he also refers to as (lower) samādhi. To distinguish the different experiences in English, some teachers will describe (higher) Samādhi as “Spiritual Absorption” or “Union with Dvine.”
No matter how it is translated, the final limb is not something that can be forced. It comes from a steady and consistent progression through the other limbs and especially through the preceding five – in that mastery of āsana (“seat” or pose) prepares one to practice prāņāyāma (awareness and control of the breath) which, over time, leads to pratyāhāra (“pulling the mind-senses from every direction to a single point”) which becomes dhāranā (“focus” or “concentration”) which, over time, becomes dhyāna (“concentration” or “meditation”) which ultimately can become Samādhi: a seamless merging of the seer and the seen.
This union between the seer and seen, is the similar to – if not exactly the same as – Martin Buber’s “Ich und Du” experience. According to Buber, life is holy and to really know one’s Self requires really knowing another and, in that knowing, one can know God / the Divine (whatever that means to you at this moment).
More often than not, to better understand the “Ich und Du” relationship, I think of Nara and Narayana, identical twins in Hindu mythology. Nara and Narayana are almost always depicted together and they are identical, but one is in a physical body and one is in a spiritual body. Nara-Narayana is referred to as “the spirit that lives on the water” or “the resting place of all living beings;” it is the ultimate goal. However, until the twins become Nara-Narayana, it is Nara (in the physical body) who does the earthly work that allows for the spiritual connection. Once that connection is made, the soul is liberated and no longer burdened by the ignorance (avidyā) that leads to suffering.
“The basic word I-Thou can only be spoken with one’s whole being. The concentration and fusion into a whole being can never be accomplished by me, can never be accomplished without me. I require a You/Thou to become; becoming I, I say you.”
– quoted from Ich und Du by Martin Buber (English translation by Walter Kaufmann)
There is no playlist for the Common Ground practice (from Monday, February 8th).
Saturday’s playlist is available on YouTube and Spotify. [Look for the “06032020 How Can We See, Dr. Wiesel” playlist.]
A song for the New Year (that’s not yet on the playlist)…
“We find, in studying history, one fact held in common by all the great teachers of religion the world ever had. They all claim to have got their truths from beyond, only many of them did not know where they got them from. For instance, one would say that an angel came down in the form of a human being, with wings, and said to him, ‘Hear, O man, this is the message.’ Another says that a Deva, a bright being, appeared to him. A third says he dreamed that his ancestor came and told him certain things. He did not know anything beyond that. But this is common that all claim that this knowledge has come to them from beyond, not through their reasoning power. What does the science of Yoga teach? It teaches that they were right in claiming that all this knowledge came to them from beyond reasoning, but that it came from within themselves.
The Yogi teaches that the mind itself has a higher state of existence, beyond reason, a superconscious state, and when the mind gets to that higher state, then this knowledge, beyond reasoning, comes to man. Metaphysical and transcendental knowledge comes to that man.”
– quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
“Love seeks one thing only: the good of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward.”
– quoted from Chapter 1, “Love Can Be Kept Only by Being Given Away” in No Man Is An Island by Thomas Merton
### As they say in Zulu, “Sawubona!” [“I see you!”] and “Yebo, sawubona!” [“I see you seeing me.”] ###
What Happens When We Practice Santosha? (the Sunday Post) February 9, 2021
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Confessions, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Suffering, Wisdom, Writing, Yoga.Tags: Billy Joel, Christopher Isherwood, Ed McCurdy, Garth Brooks, George Michael, Laura Ingalls Wilder, Matthieu Ricard, santosha, Sinclair Lewis, Swami Prabhavananda, Tami Simon, The Rolling Stones, Trisha Yearwood, Yoga Sutra 2.42, yoga sutras
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[This is the post for Sunday, February 7th. You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“It is well worth analyzing the circumstances of those occasions on which we have been truly happy. For as John Mansfield says, ‘The days that make us happy make us wise.’ When we review them, we shall almost certainly find that they had one characteristic in common. They were times when, for this or that reason, we had temporarily ceased to feel anxious; when we lived – as we so seldom do – in the depths of the present moment, without regretting the past or worrying about the future. This is what Patanjali means by contentment.”
– quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:42), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Over the last few years, and especially over the last twelve months, I think that we have all experienced the highs and lows of life. We have experienced some joys; and also a lot of things not going our way and people not acting in a way we believe is appropriate. And, we can point to all these things as the source of our frustration, anger, fear, and disappointment, as well as the source of our loss and grief and sorrow. Everyone I know has lost someone in the last year – and we have also lost a way of doing things and living life… we’ve even lost, in some ways, the way we grieve and deal with the loss of those we love. While we can, for sure, connect to certain things (specifically things not going our way and people not behaving “appropriately”) to our suffering, the Eastern philosophies clearly state that is not the external factors that cause our suffering: it is the internal factors; our attitudes and our attachments.
In both the Yoga and Buddhist philosophies, suffering is caused by attachment. Patanjali includes two kinds of attachment in his short list of afflicted/dysfunctional thought patterns: attachment rooted in pleasure (which we just call attachment) and attachment that is rooted in pain (which we call aversion). We can think of these as things we like and things we don’t like – or even people we like and people we don’t like, or the behavior we like and the behavior we don’t like. But, whether the attachment is rooted in pleasure or pain does not matter. Because, according to Patanjali, both are tied to the other three forms of afflicted/dysfunctional thought patterns: ignorance to the true nature of things; a false sense of self; and fear of loss or death. Over the last few years, but this last year in particular, we have all been confronted by our ignorance – even when we didn’t realize it.
If you are anything like me, once you know a solution to a problem you want to start fixing the problem. But letting go of what we like and dislike – especially when those likes and dislikes define us – is easier said than done. There is a definite practice of non-attachment and also a practice of detaching, but both can feel a little like giving up pleasure. Who wants to do that? Neither do we necessarily see the benefit of giving up what we don’t like when, in our minds, we believe we are working to avoid the things that cause us pain by staying away from certain things and people. And, who wants to stop avoiding things and people we “can’t stand” or associate with suffering? That sounds like bringing in more pain and more suffering. Who’s going to volunteer for that?
But, what if part of the practice immediately changes the way you feel? What if there were one or two things that you could do in any given moment that would change your attitude and engagement in the moment? What if those one or two things are things you normally do when things are going your way (or even better than expected) – and what if you realized that doing those one or two things was not dependent on external factors?
“Logically, there is no reason why contentment should cause happiness. One might – if one had never experienced it – reasonably suppose that an absence of desire would merely produce a dull, neutral mood, equally joyless and sorrowless. The fact that this is not so is a striking proof that intense happiness, the joy of Atman [the Soul], is always within us; that it can be released at any time by breaking down the barriers of desire and fear which we have built around it. How, otherwise, could we be so happy without any apparent reason?”
– quoted from How to Know God: The Yoga Aphorisms of Patanjali (2:42), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
“You don’t start by the action; you start by the motivation, and motivation is something that can be cultivated…..
It is the inner quality that you need to cultivate first, and then the expression in speech and action will just naturally follow. The mind is the king. The speech and the activities are the servants. The servants are not going to tell the king how it is going to be. The king has to change, and then the other ones follow up.”
– Matthieu Ricard, speaking about generosity and other mental attitudes in a 2011 Sounds True interview with Tami Simon, entitled “Happiness is a Skill”
Studies show that gratitude, giving thanks (or even just thinking about things for which you could be grateful) changes the mind-body. Of course, with all that’s gone on this last year, it would be easy to forget to express gratitude. You may have even forgotten what it feels like to feel grateful. Consider, however, that being grateful is not about the external factor. It is all about your feelings toward a person, place, thing, and/or experience. Gratitude is all about appreciation. It is about acknowledging the benefit or merit of something or someone. Even if it is something small, I would encourage you to be very specific about that for which you are grateful. That’s one little thing you can do that can make a big difference.
A second thing you can do, to change your attitude and engagement in the moment, is to practice santoşā (“contentment”), which is the second niyamā (“internal observation”) in the Yoga Philosophy (or, today, you can think of it as the Number 7 in the philosophy’s list of ethics). In sūtra 2.42, Patanjali explains, “From contentment comes happiness without equal.” In his commentary, the 5th century sage Vyasa said, “‘All sensual pleasures in the world and the great happiness in heaven combined do not equal even one-sixteenth of the joy that arises from the elimination of craving.’” This, of course, sounds like something for which we would all sign up: unsurpassed happiness and joy.
Part of the problem, however, is that humans are sensual beings. The other part of the problem is that there’s a part of our minds that is prone to judging. So, while it is natural that our bodies and minds crave sensation, it is also natural that from a very early age, we learn to categorize the sensations as good or bad, pleasurable or not pleasurable: things we like and things we don’t like. Then we proceed to build a life full of what we like and empty (as much as possible) of what we don’t like.
But, that’s not how life works. Inevitably, things don’t go our way; people don’t behave the way we want or expect them to behave; we don’t get some of what we want; and we get some of what we don’t want. And, along the way, we experience suffering. We may even lose sight of what we need; because we are so caught up in what we want and don’t want.
“I miss your smile
Seems to me the peace I search to find
Ain’t going to be mine until you say you will
Don’t you keep me waiting for that day
I know, I know, I know you hear these words that I say”
– quoted from the song “Waiting for the Day” by George Michael
“You can’t always get what you want
But if you try sometime you find
You get what you need”
– quoted from the song “You Can’t Always Get What You Want” by The Rolling Stones (which is sampled in George Michael’s “Waiting for the Day”)
All year, people around the world have struggled when faced with the conflict between socially distancing recommendations and their religious and/or family traditions and rituals. Some people took a good hard look at what mattered most to them – what was required or needed to fulfill a commandment or tradition – and decided they could observe virtually or socially distanced in a way that did not compromise their faith. Other people took a good hard look and decided there was no compromise that would satisfy the requirements of their faith or their family. Some people just decided they weren’t willing to compromise. Everybody suffered; but some folks suffered more than others.
While I can’t speak for everyone, I know that some folks in the first group were satisfied, content, when everything was said and done. They were happy, given the circumstances. Some of the people in the second group endured additional hardships, either because others didn’t agree with their position; people got sick (and died); and/or it still didn’t feel like normal. The same is also true, maybe even more so, for the people in the final group.
I’m not implying here that if you “follow all the rules” (some of which were not made by you) that no one in your circle with get sick, no one in your life will ever die, and you will never experience any hardship. That’s not even close to what I’m saying. Instead, what I am pointing out is that during a time of great hardship, our attitude and engagement of the moment can change our level of suffering during the hardship. Even more importantly, as studies have shown that we all have a baseline for happiness and that that baseline can change (either because of our practices or because of additional hardships), how we are enduring this present moment will play a part in how we experience the next moment… which, unfortunately, may include more things not going our way and more people not behaving the way we think is appropriate.
Here’s a little story, about a little thing that caused me a little frustration and grief. Remember, it’s a little thing, just a little thing, but it’s not the details that are important – it’s the moral.
“I’m shameless, I don’t have the power now
But I don’t want it anyhow
So I’ve got to let it go”
– quoted from the song “Shameless” by Billy Joel, covered by Garth Brooks
For months now, I’ve been thinking about February 7th and how, as a Garth Brooks fan, I like to celebrate the day, his birthday, with a Garth Brooks playlist. Now, keep in mind that I’ve been a country music fan all my life and became a Garth Brooks fan pretty much as soon as he started playing concerts outside of Oklahoma. My adoration and pleasure of a good country song has not diminished over the years, despite the sometimes problematic relationship that Black fans like myself have with an industry that is not only predominantly white on stage, but also predominantly white in the lyrics and in the audience.
But, just to be clear, this music is part of my history and part of my heritage – and, more importantly, Garth (born 2/7/1962 in Tulsa, Oklahoma) has never let me down. We may not agree on everything, but he has created an atmosphere of inclusivity (on stage and off) that means I have never had to worry about what’s going to happen when I show up for a concert (which I always do) and I have never not sung along with a song because the lyrics are borderline (or over the line) racist or misogynistic. He’s a great storyteller and a great performer, which means that I know I can (and have) taken anyone to a Garth concert and, regardless of their musical preference, they will have a good time. I appreciate that he’s a music fan as well as a music maker. I also appreciate his love of baseball and his philanthropic endeavors that support kids playing sports. And, yes, I get a kick out of the fact that he calls his wife, “Miss Yearwood.”
You can say it’s all an act, and that’s fine, it doesn’t change the impact. Words and actions matter.
Part of the reason I love Garth’s music is that I can, as some of my friends can attest, find a Garth song for every occasion and every story. Up until quarantine, almost every one of my class playlists included at least one Garth song. The obvious exceptions to that rule are the playlists for the end of the month of Ramadan, playlists for the High Holidays in Judaism, International Women’s Day, and any day celebrating the birthday of another musician or composer. So the fact that “my sweet man” (as some of my friends and I call him) shares a birthday with Laura Ingalls Wilder (b. 1867, in Pepin Country, Wisconsin) and Sinclair Lewis (b. 1885, in Sauk Centre, Minnesota) just meant that I got to tell the story of a “Hard Luck Woman” – “[Who’s] Every Woman” – and talk about what life was like down on “Main Street” – especially when you realize the blessing of “Unanswered Prayers.”
But I knew, months ago, that this year would be different. Because Garth Brooks has a definite aversion to streaming platforms like Spotify and YouTube, I’ve had to cut much of his music out of my playlists. I’ve also had to figure out a way to get certain messages across with different music. Sometimes, I appreciated the fact that a song recorded by one of the original songwriters still fit in the playlist, and I definitely snuck on a little sing-a-long with the Muppets. I also included a tribute band cover here or there; but it wasn’t the same. And, it’s been consistently frustrating to realize that while “Last Night I Had the Strangest Dream” has been sung in almost 80 languages and recorded in English by over 50 people or groups, very few people have included “women” in Ed McCurdy’s classic. (Even though, in my opinion, art imitates life and you actually have to work harder to just include “men.”)
So, even though, it’s a little, trivial, frivolous thing… it was causing me grief. I mean, I taught for almost 10 years before the 7th fell on a day when I taught, but it wasn’t a cultural or religious holiday! So, selfishly, I wanted to have a little bit of (my) normal.
I thought about taking the day off. I thought about chucking my ethics for the day. Then I decided to take a deep breath, let go of my attachments, get a good night sleep and wake up with the intention of teaching a class that would satisfy people and that they would appreciate.
But, a funny thing happened in the morning: Garth was on YouTube and Garth was on Spotify. It was just one song – a song I don’t always appreciate when it’s covered or adapted, but I appreciated it on this day. One song, but it’s a song that tells a story… and, ultimately, it’s a story about longing and fear and going deeper.
“I’m falling
In all the good times I find myself
Longin’ for change
And in the bad times I fear myself”
– quoted from the song “Shallow” by Bradley Cooper and Lady Gaga, covered by Garth Brooks and Trisha Yearwood
Sunday’s playlist is available on YouTube and Spotify.
“Mr. Midnight, alone and blue
The brokenhearted call me up when they don’t know what else to do
Every song is a reminder of the love that they once knew
I’m Mr. Midnight, can I play a song for you?”
– quoted from the song “Mr. Midnight” by Garth Brooks
### LOVE ALWAYS WINS ###
“Okay, campers, rise and shine!” (the Tuesday post) February 3, 2021
Posted by ajoyfulpractice in Abhyasa, Art, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Love, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Suffering, Vairagya, Wisdom, Yoga.Tags: Allison Chinchar, Bill Murray, Candlemas, Chris Wilson, Danny Rubin, Groundhog Day, Harold Ramis, Laura Ly, Lily Rothman, Pennsylvania Dutch, Phil Connors, Punxsutawney Phil, Richard Henzel, Rick Overton, Rob White, Ryan Gilbey, Ryan Murphy, Sonny & Cher
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[This is the post for Tuesday, February 2nd. You can request an audio recording of Tuesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
*** SPOILER ALERT: This post references plot points from the movie and musical Groundhog Day. ***
“Okay, campers, rise and shine, and don’t forget your booties cause it’s cooooold out there today.”
– Richard Henzel as “DJ #1” in the movie Groundhog Day
“‘I read it,’ says [Bill] Murray, ‘and I thought it was just extraordinary because at it’s core it really said something: It was an interpretation of the myth about how we all repeat our lives because we’re afraid of change. I thought it could just be the funniest thing ever.’”
– quoted from the February 7, 1993 article, Bill Murray and the Beast Filming “Groundhog Day” Turned Out To Be A Nightmare For The Actor. His Furry Co-star Had A Hankering For His Blood. by Ryan Murphy, For The Inquirer
A stage manager and a hardware store owner walk into a yoga studio. The hardware store owner asks, “What’s the difference between a rut, a groove, and a rake?” The yoga teacher says, “Perspective.”
OK, so, that’s not exactly how the conversation went, but it’s pretty close. For those of you who don’t work in theatre, hardware, construction, and/or architecture, a rake is the incline on an old fashioned stage that makes the back of the stage (or the end farthest from the audience) “upstage” and is the same type of incline that places the back of the audience up higher than the seats closest to the stage. It allows people to see the full range of action. Of course, “rut” and “groove” are both words used to describe a deep track in the earth (or a record album) that is also used to describe an ingrained habit – although the former has a negative connotation, while the latter is considered more desirable.
Ultimately though, all three words, describe something that requires a certain degree of effort to get from the bottom to the top. The thing is, if you are (habit-wise) in a groove, you may not have a desire or a reason to get out of the groove. If you are on a rake, you want to be downstage (because that is typically where the action is) and you want to make sure no one is “upstaging you.” Finally, if you are in a rut, you may find that getting out of it may take more energy than you are putting into things. You could be like Sisyphus, pushing the rock up the mountain for all eternity. Or, maybe, like Phil Connors, you just don’t know how to get out of the situation you’re in.
Phil: “What would you do if you were stuck in one place and every day was exactly the same and nothing that you did mattered?”
Ralph: “That about sums it up for me.”
– Bill Murray as “Phil Connors” and Rick Overton as “Ralph” in the movie Groundhog Day
In the 1993 Harold Ramis movie Groundhog Day (as well as in the musical of the same name), Phil Connors is malcontent weather man who travels to Punxsutawney, Pennsylvania for the annual Groundhog Day celebrations. He clearly would rather be anywhere but where he is; however, he’s a professional. He shows up on February 1st, along with Larry the cameraman (played by Chris Elliot in the movie) to do his job. He wakes up on February 2nd, does his duty and then goes to bed, looking forward to getting up in the morning and getting out of Dodge. The only problem, the one even Punxsutawney Phil couldn’t have predicted, is that when he wakes up the “next morning” it’s still February 2nd – Groundhog Day!
This happens again and again to Phil Connors. Much to his annoyance, no one else he encounters seems to notice the time loop. Not Larry the cameraman; not Rita (played by Andie McDowell in the movie); not Ralph (played by Rick Overton in the movie) – and definitely not the so-excited-to-see-him Ned Ryerson (played by Stephen Tobolowsky in the movie). Not only does no one else notice that Groundhog Day is happening again and again, most everyone else is excited: It is, after all, a big day for the little town.
“Well, it’s Groundhog Day… again.”
– Bill Murray as “Phil Connors” in the movie Groundhog Day
The annual observation of Groundhog Day is based on a Pennsylvania Dutch superstition that if a badger (or a bear or a fox, depending on the region) saw its shadow on February 2nd, there would be four (now six) more weeks of winter. February 2nd was significant to the original observers, because it is Candlemas; which commemorates the Presentation of Jesus at the Temple and is observed by Catholics, as well as German Protestants, like the Pennsylvania Dutch communities.
The Pennsylvania Dutch, who were originally (and primarily) German immigrants to the Americas, had a lot of “superstitions” about weather – some of which could be found in Hostetter’s United States Almanac, for Merchants, Mechanics, Farmers, Planters, and General Family Use (published 1863–1909 in Pittsburgh, Pennsylvania by Hostetter & Smith). For instance, if the weather was nice for All Saints’ and All Souls’ Days (the two days after All Hallows’ Eve), then the weather would be good for the next six weeks. Similarly, there was an obvious tie between Christianity and the Old World (pagan) beliefs in the idea that the length of icicles between Christmas and New Year’s would translate into the depth of snow during winter.
The groundhog tradition is one of the few Pennsylvania Dutch beliefs that, somehow, jumped from their very sacred (and closed) communities into the secular world. Punxsutawney Phil (in western Pennsylvania) is arguably the most famous and has been predicting the weather since 1886. (Of course, despite what the organizers would have you believe, there have been several Phils over the years.) The official Groundhog Day ceremony, with all its pomp and circumstance, rituals, and proclamations has been an official ceremony since 1887. The movie, in 1993, increased tourism to the area, as the average number of attendees rose from 2,000 to 10,000. In 2019, the event was live streamed – which means the town was virtually prepared for this year’s COVID-19 restrictions.
In addition to Punxsutawney Phil, there’s Chattanooga Chuck in Tennessee; French Creek Freddie in West Virginia; Buckeye Chuck in Ohio and Staten Island Chuck (a.k.a Charles G. Hogg) in New Jersey – and Staten Island Chuck’s daughter Charlotte, Jr.; Essex Ed also in New Jersey; Jimmy the Groundhog in Wisconsin; Stormy Marmot in Colorado; General Beauregard Lee (known as Beau) in Gwinnett County, Georgia; and Pierre C. Shadeaux in Louisiana. Shubenacadie Sam is in Nova Scotia. In Canada, there’s Balzac Billy in Alberta; Fred la marmotte in Quebec; and Wiarton Willie in Ontario.
There’s also a larger-than-life “Essex Ed” in Essex, Connecticut.
Over the years there’s been a lot of controversy around the groundhogs. One (allegedly) bit a New York mayor and, a few years later, a different New York mayor would (allegedly) drop a different groundhog. Then there was the time Warton Willie (in Ontario) predicted the weather even though he had died two days before Groundhog Day. Then there’s the fact that the groundhogs are notoriously wrong – although, perhaps not as much as one might think.
According to a 2021 CNN article by Laura Ly (with contributions from CNN meteorologist Allison Chinchar), Punxsutawney Phil has reportedly seen his shadow 104 times, but not seen it only 20 times; and, statistically speaking, he’s been correct 50% of the time in the last 10 years – which makes him a little like that broken clock that has tells the correct time twice a day. On the flip side, a 2018 Time Magazine article by Chris Wilson and Lily Rothman referenced a Mathematical Association of America paper that tracked predictions from 1950 to 1990 and found Punxsutawney Phil was 70% accuracy. During that time, Staten Island Chuck had a better record. However, when the Time reporters looked specifically at the 2017 predictions of 16 groundhogs and actually tracked the weather for each region, Unadilla Bill (in Nebraska) was 83% accurate. The thing is, Unadilla Bill is not “real”… he’s a product of taxidermy!
Just for the record, Punxsutawney Phil did not see his shadow the last two years, but he did see it this year; so, six more weeks of winter – unless you decide to bank on Unadilla Bill’s track record; in which case you get an early spring since the stuffed groundhog did not “see” his shadow. (This is Unadilla Bill’s last forecast as he is “retiring” and will be replaced by Unadilla Billie, that rare female groundhog.)
“It’s always Feb 2nd – there’s nothing I can do about it.”
– Bill Murray as “Phil Connors” in the movie Groundhog Day
In the movie, Phil Connors is like Sisyphus – in that he is stoically prepared to do what he has to do. But, very quickly, he becomes downright fatalistic and then straight-up defiant. He’s Scrooge and George Bailey all rolled-up into one. It’s sad. As he makes some efforts to change his behavior and his interactions with others in a (futile) attempt to break the time loop, we can definitely see evidence that the movie loosely fits into the rubric of Dr. Elisabeth Kübler-Ross’s five stages of grief. The problem with the recalcitrant weatherman’s approach is that he continuously picks the absolute worse things to say and do – pretty much guaranteeing that the loop continues.
Some people have looked at the movie as a Christian allegory about purgatory, and that fits in with the background of the original observation (if only in the fact that the original observation came from a Christian community and had close ties to Candlemas). It also fits in with the fact that Danny Rubin, the original writer, was inspired by Lestat de Lioncourt, one of Anne Rice’s most famous vampires – and Anne Rice’s books are steeped in (and with) Catholic imagery, ritual, and tradition.
I tend, however, to lean towards those who view the movie as a Buddhist parable or koan about karma. Karma is a Sanskrit word (kamma in Pali) meaning work, effort, action, or deed. In the Buddhist and Yoga philosophies, it is every thought, every word, and every deed – and our karma, literally our efforts, determine our suffering as well as how often we will repeat a life that involves suffering. The repetition of behavior connects to the philosophical concept of samskāras (saņkhāras in Pali) – which are the mental grooves (or ruts) that create our behavior and, in Buddhism, our world (samsāra). All of this fits in with Bill Murray’s observation (about people fearing change) and the fact that both Danny Rubin, the original writer, and Harold Ramos, who directed and worked on the movie’s re-write, have more than a working knowledge of Buddhism. Furthermore, in Buddhism – just like in the movie – the end of the cycle of suffering (and/or reincarnation) comes from the way we open our hearts to others.
Which, of course, begs the question: how long does that take? In fact, almost everyone who has ever seen the movie wonders how long the time loop takes.
“Again,’ says [Danny] Rubin, ‘I fought for the bookcase for a long time. Ultimately, it became this weird political issue because if you asked the studio, “How long was the repetition?”, they’d say, “Two weeks.” But the point of the movie to me was that you had to feel you were enduring something that was going on for a long time. It’s not like a sitcom where the problem is solved in 22½ minutes. For me it had to be – I don’t know. A hundred years. A lifetime.’
[Harold] Ramis maintains that the original script had specified that Phil was stuck for 10,000 years because of the significance of that time-span in Buddhist teachings, but Rubin denies this.”
– quoted from Groundhog Day (BFI Modern Classics) by Ryan Gilbey (series editor, Rob White)
In a 2005 critical study of the movie, Ryan Gibley explored some of the theories, misconceptions, and assumptions about the time-loop continuum – as well as the way the understanding (and “official” explanations) of the timeline changed and evolved over time. In the original draft, Phil Connors used books (reading one page a day) to keep track of the days and, based on that concept, the loop would be 70 – 80 years. At one point, Harold Ramis said 10; but when a blogger broke down scenes and estimated 9, Mr. Ramis publicly stated it was 30 – 40 years.
Suffice to say, it takes a really long time: as long as it takes to break every habit that makes up your life and the way you live your life. For Phil Connors that means changing the way he interacts with himself as well as with others. It means he has to engage all of the brahmavihārās or divine abodes in Buddhism (loving-kindness, compassion, sympathetic joy, and equanimity) and all of the siddhis “unique to being human” – in particular, those that overlap with Buddhism: the power to eliminate three-fold sorrow; the power to cultivate a good heart (and make friends); and the power of generosity.
The movie and, in particular, Phil’s evolution in the movie are a great lens through which to view our own lives. It can serve as a starting point for svādhyāyā (“self-study”), giving us the opportunity to look at how we respond (or habitually react) when we are faced with the same mistakes or the same issues. It brings our awareness to how things (and people) are connected and to how we’re changing (every time we inhale, every time we exhale) – even when it seems like things are staying the same. In noticing the difference a day makes/made – the difference that is us (or Phil, in the movie) – we are given the opportunity to consider how changing our perspective changes our behavior, and how that changes everything.
Finally, the movie makes us wonder how we would choose to spend the day if we knew this was the only day we would ever have. It begs the question: What would you do and with whom would you spend this day if it was your only day? And follows that with: Why are you waiting for your final day, your only day, to learn what you want to learn, do what you want to do, and spend time with the one(s) you love? Finally, the movie makes us wonder: What will it take for us to appreciate this day?
“Well, what if there is no tomorrow? There wasn’t one today.”
– Bill Murray as “Phil Connors” in the movie Groundhog Day
Tuesday’s playlist is available on YouTube and Spotify. (UPDATE 2/3/2021: There is one track on Spotify that has been revised and one track on both playlists that has been revised to include a longer version, for content.)
“S: I got flowers in the spring, I got you to wear my ring
C: And when I’m sad, you’re a clown
C: And if I get scared, you’re always around
C: So let them say your hair’s too long
S: Cause I don’t care, with you I can’t go wrong
S: Then put your little hand in mine
S: There ain’t no hill or mountain we can’t climb”
– quoted from the song “I Got You Babe” by Sonny & Cher
IT’S ALMOST TIME! Are you ready for another “First Friday Night Special?” Please join me this Friday, February the 5th (7:15 – 8:20 PM, CST) when we will be “observing the conditions” of the heart. This practice is open and accessible to all. Additional details are posted on the “Class Schedules” calendar!
### “THE DIFFERENCE IS YOU” ###
Getting Mystical, again (“missing” Sunday post) February 2, 2021
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Meditation, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Writing, Yoga.Tags: Anne Birrell, Interfaith, proverb, Saint Thomas Aquinas, Thomas Merton
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*** Are you an email subscriber who missed the Saturday post (because I forgot to change the heading)? My apologies; you can find it here. ***
[You can request an audio recording of Sunday’s practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“Article 1. Whether the soul was made or was of God’s substance?
Objection 1. It would seem that the soul was not made, but was God’s substance. For it is written (Genesis 2:7): ‘God formed man of the slime of the earth, and breathed into his face the breath of life, and man was made a living soul.’ But he who breathes sends forth something of himself. Therefore the soul, whereby man lives, is of the Divine substance.”
– from Summa Theologica (1a Qq 90, volume 13) by Saint Thomas Aquinas
“When the firstborn, P’an Ku [a primordial being in Chinese mythology], was approaching death, his body was transformed. His breath became the wind and clouds; his voice became peals of thunder…. All the mites on his body were touched by the wind [his breath] and evolved into the black-haired people. (Wu yun li-nien chi, cited in Yu shih, PCTP 1.2a)”
– quoted from Chinese Mythology: An Introduction by Anne Birrell
It seems that since the dawn of their existence, humans have told stories about how they came into existence. We may call some of these stories “myths” and some of these stories “science,” but all of the stories with which I am familiar revolve around air/breath and/or some kind of primordial fluid (usually water or milk). Many of these stories/explanations also involve what happens when that air or fluid comes in contact with soil or clay – and voila! Here we are.
There is something divine, universal, about breath and breathing. We all do it; we all must do it in order to be alive. In the ancient languages, like Sanskrit, Chinese, Hebrew, Greek, and Latin, people used the same word for breath that they used for spirit: prāņā, qi (or ch’i), ruach (in the body), pneuma, spīritus; respectively. Given this, it makes sense that every culture in the world has a spiritual practice centered around the breath and breathing.
Breath-focused practices are not the only elements that different cultures share; but, they are a natural place to start when we’re talking about yoga. If we were looking at the world and various cultures from a purely theologically standpoint we might also start with the breath. Or, we might start with God (whatever that means to you at this moment) and humans’ relationship with God. Either way we look at it, things can get “mystical” pretty quickly.
“(From myein, to initiate).
Mysticism, according to its etymology, implies a relation to mystery. In philosophy, Mysticism is either a religious tendency and desire of the human soul towards an intimate union with the Divinity, or a system growing out of such a tendency and desire. As a philosophical system, Mysticism considers as the end of philosophy the direct union of the human soul with the Divinity through contemplation and love, and attempts to determine the processes and the means of realizing this end. This contemplation, according to Mysticism, is not based on a merely analogical knowledge of the Infinite, but as a direct and immediate intuition of the Infinite. According to its tendency, it may be either speculative or practical, as it limits itself to mere knowledge or traces duties for action and life; contemplative or affective, according as it emphasizes the part of intelligence or the part of the will; orthodox or heterodox, according as it agrees with or opposes the Catholic teaching.”
– quoted from The Catholic Encyclopedia: An International Work of Reference on the Constitution, Doctrine, Discipline, and History of the Catholic Church (newadvent.org)
“2: the belief that direct knowledge of God, spiritual truth, or ultimate reality can be attained through subjective experience (such as intuition or insight)”
– quoted from the definition of “mysticism” in Merriam-Webster Dictionary
“2 a doctrine of an immediate spiritual intuition of truths believed to transcend ordinary understanding, or of a direct, intimate union of the soul with God through contemplation or ecstasy.”
– quoted from the definition of “mysticism” on dictionary.com
Born today in 1915 in the Eastern Pyrénées (also known as Northern Catalonia) in Southern France, Thomas Merton was a Trappist monk at the Abbey of Our Lady of Gethsemani in Bardstown, Kentucky, a writer, an activist, a scholar and a teacher of comparative religion. He joined the Order of Cistercians of the Strict Observance (Trappists) in 1941 and became known as “Brother Louis,” and then “Father Louis” after he was ordained in 1949. During his 27 years at Gethsemani he wrote over hundreds of articles and poems and over 60 books – including his autobiography The Seven Storey Mountain (1948), which has sold over 1 million copies and been translated into at least 15 languages. He wrote about everything from spirituality to social justice and pacifism, and lamented in his letters about the very real battle between good and evil that was (and is) playing out in the world. Merton’s dedication to Catholicism did not prevent him from being interested in other spiritual and religious traditions. If anything, his conversion and commitment fueled his desire to know God through all and any means necessary – which is why I sometimes refer to him as a mystical child of God, whatever that means to you at this moment.
On a certain level, “Father Louis” would appreciate the honoring that comes from being open to other people’s understanding of the Divine. His interest in comparative religion was not purely academic. In fact, he advocated interfaith understanding and had a strong desire to personally experience the practices of others. While his spiritual mentor and father figure Frederic Dunne (who became the head of Gethsemani in 1935), supported his interests, Merton’s quest to study Eastern religions and philosophies got him in hot water with the Order’s next head, Abbot Dom James Fox (a former Marine), who always seemed right on the edge of accusing Merton of heresy and blasphemy. Yet, the Abbot Fox still allowed Merton to teach the novices and even supported the establishment of a full-time hermitage.
Shortly before Merton died in 1968, a new abbot (Flavian Burns) became the head of the Order. Abbot Burns had entered the Order as a student of “Father Louis” and supported his mentor’s pilgrimage to Asia, where he was finally able to spend time in the communities of Eastern religions and philosophies that he had so long admired. Thomas Merton died, unexpectedly, while in Thailand after speaking at an interfaith conference.
“If you want to have a spiritual life you must unify your life. A life is either all spiritual or not spiritual at all. No man can serve two masters. Your life is shaped by the end you live for. You are made in the image of what you desire.”
– quoted from Thoughts In Solitude by Thomas Merton
“We stumble and fall constantly even when we are most enlightened. But when we are in true spiritual darkness, we do not even know that we have fallen.”
– quoted from Thoughts In Solitude by Thomas Merton
“When ambition ends, happiness begins.”
– A Hungarian proverb
What The Reverend Thomas Merton found when he studied other religions and philosophies – and when he was able to sit in community with others – was that the bone-deep desire to be connected transcended theological and philosophical beliefs. Perhaps because we are human, he found that even when certain ideas seemed diametrically opposed there was common ground: the breath, the community, the silence – and what swelled up in the heart when one sat in silence (alone and/or in community) and breathed.
There are a lot of Thomas Merton quotes in this practice. I encourage you to grab one (above or below) that resonates with you. Set a timer for 90 seconds; 5.6 minutes; 8 minutes and 30 seconds; 9 minutes and 36 seconds; or whatever time you have. Get comfortable, get stable; sit and breathe.
Don’t think about the words like an analyst.
Just let them sit lightly on your heart, like the words of a poet… or the spirit of a mystic.
“The first step toward finding God, Who is Truth, is to discover the truth about myself: and if I have been in error, this first step to truth is the discovery of my error.”
– quoted from Chapter 13, “My Soul Remembered God” No Man Is An Island by Thomas Merton
“We are so obsessed with doing that we have no time and no imagination left for being. As a result, men are valued not for what they are but for what they do or what they have – for their usefulness.”
– quoted from Conjectures of a Guilty Bystander by Thomas Merton
“The beginning of this love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, then we do not love them: we love only the reflection of ourselves we find in them.”
– quoted from Chapter 9, “The Measure of Charity” in No Man Is An Island by Thomas Merton
“Love seeks one thing only: the good of the one loved. It leaves all the other secondary effects to take care of themselves. Love, therefore, is its own reward.”
– quoted from Chapter 1, “Love Can Be Kept Only by Being Given Away” in No Man Is An Island by Thomas Merton
“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.”
– quoted from Love and Living by Thomas Merton
“The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another.”
– Thomas Merton, O. C. S. O.
“We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”
– quoted from Chapter 7, “Being and Doing” in No Man Is An Island by Thomas Merton
“Just remaining quietly in the presence of God, listening to Him, being attentive to Him, requires a lot of courage and know-how.”
– Thomas Merton, O. C. S. O.
“Every moment and every event of every man’s life on earth plants something in his soul.”
– quoted from Chapter 3, “Seeds of Contemplation” in New Seeds of Contemplation by Thomas Merton
“First of all, our choices must really be free – that is to say they must perfect us in our own being. They must perfect us in our relation to other free beings. We must make the choices that enable us to fulfill the deepest capacities of our real selves.”
– quoted from Chapter 24, “Conscience, Freedom, and Prayer” in No Man Is An Island by Thomas Merton
“In the last analysis, the individual person is responsible for living his own life and for ‘finding himself.’ If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence.”
– quoted from No Man Is An Island by Thomas Merton
“Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.”
– quoted from Passion for Peace: The Social Essays by Thomas Merton
“Merton’s two-step diagnosis of all problems in human relationships: ‘We are not at peace with others because we are not at peace with ourselves. And we are not at peace with ourselves because we are not at peace with God.’”
– quoted from The Source: Good News Bible for Today’s Young Catholic
Sunday’s playlist is available on YouTube and Spotify.
### BREATHE IN, BREATHE OUT ###
Who’s Afraid of Breathing? January 26, 2021
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Dharma, Food, Healing Stories, Hope, Life, Loss, Movies, Mysticism, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Vipassana, Wisdom, Women, Writing, Yoga.Tags: bandhas, Haţha Yoga Pradipika, mental health, Michael Cunningham, Pancham Sinh, siddhis, The Air I Breathe, Virginia Woolf
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[This is the post for Monday, 12521 – another palindrome practice! You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support the center and its teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).) Donations are tax deductible; class purchases are not necessarily deductible.]
Check out the “Class Schedules” calendar for upcoming classes.]
“surājye dhārmike deśe subhikṣhe nirupadrave |
dhanuḥ pramāṇa-paryantaṃ śilāghni-jala-varjite |
ekānte maṭhikā-madhye sthātavyaṃ haṭha-yoghinā || 12 ||
The Yogī should practise [sic] Haṭha Yoga in a small room, situated in a solitary place, being 4 cubits square, and free from stones, fire, water, disturbances of all kinds, and in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully.”
– quoted from “Chapter 1. On Āsanas” of the Haţha Yoga Pradipika, translated by Pancham Sinh (1914)
“… a woman must have money and a room of her own if she is to write fiction…”
– quoted from the essay “A Room of One’s Own,” as it appears in A Room of One’s Own And, Three Guineas by Virginia Woolf
In October 1928, Virginia Woolf gave two speeches to two different student societies at Newnham College and Girton College, which at the time were two of the all-women colleges at the University of Cambridge. (NOTE: Newnham is still an all-women’s college. Girton started accepting men in 1971 and started allowing men to be “Mistress,” or head of the college, in 1976.) The speeches were about women and fiction – and specifically detailed why there were so few women writers who had earned acclaimed (and, to certain degree, why those that did often did so anonymously or with “male” names). She also highlighted the absurd trichotomy between the two wildly archetypical way women are portrayed in literature and the reality of the very different types of women in the room, let alone in the world.
Born Virginia Stephen in Kensington, England, today in 1882, Ms. Woolf speculated about the works that might have come from a woman (say, in Shakespeare’s time) who had a helpmate to take care of the cooking, cleaning, children, and other household business. She also talked about the social constraints that not only prevented a woman from devoting copious time to the practical application of her craft, writing, but also the social constraints and inequalities that could result in what would amount to writer’s block. All this, she detailed, even before she addressed the issue of a market place predisposed to highlight male writers – and she introduced her ideas by establishing two (really three) of the things a woman would need to overcome the obstacles of society: (time), space, and money.
When I first started going deeper into my physical practice of yoga, I looked into some of the classic texts within the tradition. One of those texts was the Haţha Yoga Pradipika (Light on the Physical Practice of Yoga), a 15th Century text that focuses on āsanas (“seats” or poses), prāņāyāma (breath awareness and control), mudrās (“seals” or “gestures”), and Samādhi (that ultimate form of “meditation” that is absorption). Throughout the text, and in particular in the chapter on mudrās, there is a breakdown of how energy, power, or vitality moves through the body and the benefits of harnessing that power.
I would eventually appreciate how the text is almost a summary of the earlier Yoga Sūtras, but (as an English lit major), what struck me first was how similar these early instructions, on a practice that can be used to cultivate clarity and harness the power of the mind, were to Virginia Woolf’s advice to women writers – about cultivating clarity and harnessing the power of the mind.
“athāsane dṝdhe yoghī vaśī hita-mitāśanaḥ |
ghurūpadiṣhṭa-mārgheṇa prāṇāyāmānsamabhyaset || 1 ||
Posture becoming established, a Yogî, master of himself, eating salutary and moderate food, should practise [sic] Prâṇâyâma, as instructed by his guru.”
– quoted from “Chapter 2. On Prāņāyāma” of the Haţha Yoga Pradipika, translated by Pancham Sinh (1914)
“I feel a thousand capacities spring up in me. I am arch, gay, languid, melancholy by turns. I am rooted, but I flow.”
– quoted from “Susan” in The Waves by Virginia Woolf
Just as Virginia Woolf addressed misconceptions about women in her essays and fiction, Pancham Sinh addressed some misconceptions about people who practice yoga and the practice of prāņāyāma in an introduction to the Haţha Yoga Pradipika. Part of the introduction is an admonishment to people who would study the practice, but do not practice it, stating, “People put their faith implicitly in the stories told them about the dangers attending the practice, without ever taking the trouble of ascertaining the fact themselves. We have been inspiring and expiring air from our birth, and will continue to do so till death; and this is done without the help of any teacher. Prāņāyāma is nothing but a properly regulated form of the otherwise irregular and hurried flow of air, without using much force or undue restraint; and if this is accomplished by patiently keeping the flow slow and steady, there can be no danger. It is the impatience for the Siddhis which cause undue pressure on the organs and thereby causes pains in the ears, the eyes, the chest, etc. If the three bandhas be carefully performed while practicing [sic] the Prāņāyāma, there is no possibility of any danger.”
Siddhis are the powers or “accomplishments” achieved from continuous practice. They range from being able to extend peace out into the world and understanding all languages, to being able to levitate and understand all languages, to the six “powers unique to being human.” Bandhas are “locks” and refer to internal engagements used to seal sections of the body in order to control the flow of prāņā. The three major bandhas referred to in the text are the same engagements I encourage when I tell people to “zip up” and engage the pelvic floor and lower abdominal cavity (mūla bandha), the mid and upper abdominal cavity (uḍḍīyana bandha), and the throat (jālandhara bandha). I typically refer to a fourth – pada bandha – which is a seal for the feet; however, in classical texts the fourth bandha is the engagement of the three major bandhas (root, abdominal, and throat) at the same time.
Before anyone gets it twisted, let’s be clear that this introduction is not advice to grab a book and follow instructions without the guidance of a teacher. In fact, Pancham Sinh specifically advised people to find a teacher who practiced and indicated that while one could follow the directions from a (sacred) book, there are some things that cannot be expressed in words. There are some things that can only be felt. This is consistent with Patanjali’s explanation that the elements and senses that make up the “objective world” can be “divided into four categories: specific, unspecific, barely describable, and absolutely indescribable.” (YS 2.19) That is to say, there are some things that have specific sense-related reference points; some things that can be referred back to the senses, but on a personal level; some things that have no reference points, but can be understood through “a sign” or comprehension of sacred text; and some things which cannot be described, because there is no tangible reference point and/or “sign” – there is only essence.
One of the things we can feel, but not touch, is emotion. Emotions can come with visceral experiences and, in that way, can fall into the “unspecific” category, but more often than not what we feel is “barely describable” (or even indescribable) – and yet, writers are always trying to describe or capture the essence of what is felt. As the author of nine novels (including one published shortly after her death), five short story collections (most of which were published after her death), a hybrid novel (part fiction, part non-fiction), three book-length essays, a biography, and hundreds of articles, reviews, and essays, Virginia Woolf constantly endeavored to describe what she felt and what she felt she saw others feeling. Even more salient, she often focused on the disconnection between what her characters felt and what they could describe about what they felt.
The author’s efforts were hindered, or aided (depending on one’s viewpoint), by the fact that she experienced so much trauma and heartbreak; much of which led to emotional despair. She was possibly (probably) abused by one of her half-brothers from an early age. Then she suffered a mental breakdown at the age of 13, after her mother died. Then she had to deal with the death of her half-sister and a maternal role model just two years later. When her father he died, in 1904, she had another breakdown, the severity of which landed her in the country for a period of convalescence. It was during this period that she began to write in earnest (even though the doctors had recommended that she only write letters) and that she would meet Leonard Woolf, the author whom she would marry in 1912. The writing helped, in that she seemed to find some mental and emotional stability for about 15 years. But, she would experience another breakdown after correcting the proofs of her first novel, The Voyage Out. The novel was published by her half-brother’s publishing company (yes, that aforementioned half-brother) and introduced the world to “Clarissa Dalloway,” the protagonist of her fourth novel.
“evaṃ vidhe maṭhe sthitvā sarva-chintā-vivarjitaḥ |
ghurūpadiṣhṭa-mārgheṇa yoghameva samabhyaset || 14 ||
Having seated in such a room and free from all anxieties, he should practise [sic] Yoga, as instructed by his guru.”
– quoted from “Chapter 1. On Āsanas” of the Haţha Yoga Pradipika, translated by Pancham Sinh (1914)
“You cannot find peace by avoiding life.”
– quoted from The Hours: a novel by Michael Cunningham
It is interesting to me that while the instruction for the Haţha Yoga Pradipika instructed a person to practice when they were “free from…disturbances of all kinds” (HYP 1.12); “free from dirt, filth and insects” (HYP 1.13); and “free from all anxieties” (HYP 1.14), the vast majority of people practicing in the modern world do so in order to free themselves from the various maladies that plague them. Additionally, I find it interesting that historians, teachers of literature, and even psychiatrists spend a lot of time (theoretically) diagnosing a young woman (Virginia Woolf) who may have been experiencing (and working through) the most natural of emotions; natural, given her circumstances. Were her emotions extreme and potentially dangerous? Yes, by all accounts – including her own words and her death – her emotions were extreme and dangerous; as were her circumstances. Initially, she was able to work through her distress because she had the support of those to whom she was connected. In the end, however, she was left alone and feeling disconnected.
The Air I Breathe, one of my favorite movies, was released in the United States today in 2008. Inspired by the idea that emotions are like fingers on a hand, the main characters are known to the audience as Happiness, Pleasure, Sorrow, Love, and Fingers – and their stories are interconnected, even though they don’t necessarily realize it. In fact, some of the most desperate actions in the movie are motivated by fear and a sense of isolation. Promotional materials for the movie proclaimed, “We are all strangers / We are all living in fear / We are all ready to change” and in the movie Happiness asks, “So where does change come from? And how do we recognize it when it happens?” I think both the statement and the question could be applied to so many, if not all, of Virginia Woolf’s characters – and they could apply to all of us in the world right now.
“‘For,’ the outsider will say, ‘in fact as a woman, I have no country. As a woman I want no country. As a woman my country is the whole world.’ And if, when reason has had its say, still some obstinate emotion remains, some love of England dropped into a child’s ears… this drop of pure, if irrational, emotion she will make serve her to give to England first what she desires of peace and freedom for the whole world.”
– quoted from the novel-essay “Three Guineas,” as it appears in The Selected Works of Virginia Woolf by Virginia Woolf
As I have mentioned before, I consider the 8-Limbed Yoga Philosophy to have very real-time, practical applications and I normally think of the physical practice as an opportunity to practice, explore, and play with the various elements of the philosophy. I will even sometimes use aspects of alignment as a metaphor for situations in our lives off the mat. Given this last year, however, I have really started to consider how āsana instructions from classic texts like The Yoga Sūtras of Patanjali and the Haţha Yoga Pradipika, can be more practically applied to the most basic aspects of everyday life.
For instance, if we spend our time on the mat cultivating a “steady/stable, comfortable/easy/joyful” foundation in order to breathe easier and more deeply, doesn’t it make sense to spend some time cultivating the same type of foundation in our lives? Going out a little more, if we do not have the luxury or privilege of practicing “in a country where justice is properly administered, where good people live, and food can be obtained easily and plentifully,” doesn’t it behoove us to create that land? Finally, what happens if we (to paraphrase yoga sūtras 2.46-47) establish a baseline for stability and then loosen up a little bit and focus on the infinite? Patanjali and the authors of the other sacred texts told us we would become more of who we are: leaner in body, healthier, brighter, more joyful, “clearer, stronger, and more intuitive.” In other words: peaceful and blissful.
“lōkāḥ samastāḥ sukhinōbhavantu”
– A mettā (loving-kindness) chant that translates to “May all-beings, everywhere, be happy and be free.”
There is no playlist for the Common Ground practice.
“vapuḥ kṝśatvaṃ vadane prasannatā
nāda-sphuṭatvaṃ nayane sunirmale |
aroghatā bindu-jayo|aghni-dīpanaṃ
nāḍī-viśuddhirhaṭha-siddhi-lakṣhaṇam || 78 ||
When the body becomes lean, the face glows with delight, Anâhatanâda manifests, and eyes are clear, body is healthy, bindu under control, and appetite increases, then one should know that the Nâdîs are purified and success in Haṭha Yoga is approaching.”
– quoted from “Chapter 1. On Āsanas” of the Haţha Yoga Pradipika, translated by Pancham Sinh (1914)
“The human frame being what it is, heart, body and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million years, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well.”
– quoted from the essay “A Room of One’s Own,” as it appears in A Room of One’s Own And, Three Guineas by Virginia Woolf
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
### OM SHANTI, SHANTI, SHANTHI OM ###
Celebrating a “Teacher” Who Lives Well (the Tuesday post) January 20, 2021
Posted by ajoyfulpractice in Art, Books, Dharma, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Wisdom, Women, Writing, Yoga.Tags: Deborah Evans Price, Dolly Lama, Dolly Parton, Moderna vaccine, Robin Roberts, Stephen Smith
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[This is the post for Tuesday, January 19th. You can request an audio recording of Tuesday’s practices via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
“Find out who you are and do it on purpose.”
– Dolly Parton
“When I’m inspired, I get excited because I can’t wait to see what I’ll come up with next.”
– Dolly Parton
There are certain puns, specifically homonym puns, that work really well in class but don’t work at all when read. For instance, when you read “the Dolly Lama,” you might think it’s a type-o and that I meant “Llama” – and that I somehow got confused when talking about the famous cloned sheep. However, when I explain that “Lama” is a term for “teacher” and an honorific specifically used in Tibetan Buddhism things become a little clearer. Hearing it, you might think I’m saying “Dalai Lama,” but, when you read it – and I refer to her as she – there’s no confusion about the identity of this famous teacher.
Born today in 1946, Dolly Parton is a seeker, a dreamer, a reader, a writer, a producer, an entrepreneur, a shopper, a philanthropist, a healer, and a teacher – although she has referred to herself as “A poor sinful creature.” Reading that list, you might think, “Oh, Myra, you left out that she’s a musician, a singer.” But, honestly, when I read about the life of Dolly Parton – the well lived life of the “Dolly Lama” – I feel like her being a singer and a musician is one of the list interesting things about her.
“We cannot direct the wind, but we can adjust the sails.”
– Dolly Parton
“If you don’t like the road you’re walking, start paving another one.”
– Dolly Parton
Saying that her music is the least interesting thing about her does not, in any way, take away or dimension her accomplishments as a musician. Dolly Parton and her fans have assured that nothing can do that!
She has written over 3,000 songs and sold more than 100 million records worldwide. She has won ten Grammys (including a Lifetime Achievement Award) and received 50 Grammy nominations. She has also won ten Country Music Awards (CMA) and is one of only seven women to win the CMA’s Entertainer of the Year Award. Plus, she has five Academy of Country Music Awards, four People’s Choice Awards, three American Music Awards, and was inducted into the Country Music Hall of Fame in 1999. While she is not an EGOT (a winner of an Emmy, Grammy, Oscar and Tony), she has been nominated at least once for all four awards. She’s the focus of a podcast, Dolly Parton’s America, but for anyone thinking she’s just an American Country music star, keep in mind that her biggest audience (170,000 people) was in Scotland. Also, keep in mind that she’s not done yet! She’s still living and still writing.
She’s also still married, which might be a surprise for people who just know a song or two. Dolly Parton married Carl Thomas Dean on May 30, 1966. He’s not much for the spotlight and, last time I checked, had only seen her perform live once, but they’ve made it work for 55 years… and counting. She has said that he’s very romantic and that it’s their first marriage; then – with her customary twang – explained that it’s also their LAST marriage. And that right there, his romance combined with her humor (and twang), might be part of the reason their marriage works.
“I’m more successful now than I was then, but I still feel like the same girl. I’m just a working girl. I never think of myself as a star because, as somebody once said, ‘A star is nothing but a big ball of gas,’ – and I don’t want to be that.”
– Dolly Parton’s response when asked how different she was from 1964 when she first arrived in Nashville, in an October 24,2014, billboard article entitled, “Dolly Parton Q & A: The Country Legend on 50 Years in Nashville and Why She Supports Her Gay Fans” by Deborah Evans Price
Another reason behind her successful marriage might be that Dolly Parton has never forgotten where she came from and has a heart that is, metaphysically speaking, bigger than her whole body. Through her Dollywood Foundation, she has raised money and awareness for disaster relief (close to her home in Tennessee and overseas); HIV/AIDS related charities; cancer treatment; the ethical treatment of animals; and bald eagle conservation. She has also donated her time, energy, and considerable talent to these causes. Not to mention the fact that she has used her considerable wealth and clout to create jobs in economically-depressed areas. In 2020, she donated $1 million towards COVID-19 research and encouraged others (if they could afford it) to do the same. A few months later, Vanderbilt University announced that her donation helped fund the research that produced the Moderna vaccine.
Dolly Parton reads about 50 books a year and promotes literacy through her foundation. In fact, one of the biggest ongoing Dollywood Foundation programs is Dolly Parton’s Imagination Library, which gives each enrolled child a book a month, from birth until they reach kindergarten (age 5). As of today, 1,761,167 children in the United States, Canada, the United Kingdom, Australia, and the Republic of Ireland have received 150,606,052 books! Can you imagine the imagination that is driven by some much reading??
“It was [ahead of its time]; and it did a lot of good. But, it evidently didn’t do enough good because we’re going to always have the same problems in the workplace with women and men….and there’s still work to be done. I still believe that women should get paid equal and should be treated with respect. I’m all about that, you know, and I don’t get out and have to preach it or march in the streets, I write about it.”
– Dolly Parton talking about the importance of the movie 9 to 5, in a 2019 ABC News Special entitled “Dolly Parton: Here She Comes Again!” with Robin Roberts
It is Dolly Parton’s imagination and hard work that have driven her to create so much wonder, beauty, and fun in the world. In addition to everything else – including helping to raise several of her 11 siblings (she is the fourth of 12) – Dolly Parton has written seven books (including a cookbook); appeared in eight films; and created a theme park, a water park, multiple entertainment centers, and a production company.
“You’d be surprised how much it costs to look this cheap!”
– Dolly Parton
“People say, ‘How you stay looking so young?’ I say, ‘Well, good lighting, good doctors, and good makeup.’”
– Dolly Parton in a February 2019 BBC “Newsnight” interview with Stephen Smith
Given all of the above – not to mention the fact that I’ve left some things out – you may be thinking, “What hasn’t Dolly Parton done?” Well, glad you asked. She has never posed nude for Playboy (or anybody else) – despite being asked repeatedly. She did, however, appear on the October 1978 cover… completely covered by a Playboy bunny outfit. She has also, as I previously alluded, had a cloned sheep named in her honor (because it was created using the breast tissue of an adult sheep).
“The way I see it, if you want the rainbow, you gotta put up with the rain.”
– Dolly Parton
“When the big things in your life get messy, you need to get up and get out. I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. These small actions help remind me that there are so many great, glorious pieces of good in the world.”
– quoted from Dream On: Celebrate the Dreamer in You by Dolly Parton
Tuesday’s playlist is available on YouTube and Spotify.
“If you see someone without a smile today, give ’em yours.”
– Dolly Parton
### DREAM ON, DREAMER ###
Being, the Habit (a 2-for-1 post) January 12, 2021
Posted by ajoyfulpractice in Abhyasa, Bhakti, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Japa-Ajapa, Life, Mysticism, One Hoop, Rabbi Abraham Joshua Heschel, Religion, Suffering, Wisdom, Yoga.Tags: Cardinal August Bea, Dr. Susannah Heschel, habits, Ham sa, kabbalah, Marcus Aurelius, Martin Luther King Jr, Rabbi Abraham Joshua Heschel, samskaras, samskāras, Selma to Montgomery, So Hum, vasanas, Vatican II
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[This is the post for Sunday, January 10th and Monday, January 11th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.]
I. Being, the Habit – Recognizing “That”
“When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own — not the same blood or birth, but of the same mind and possessing a share of the divine. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We are born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions.”
– quoted from Meditations (Book 2) by Marcus Aurelius
Bring your awareness to who you are and what you’re all about. Or, as I put it on Sunday, bring your awareness to what you are. This is an inquiry into who and what you are in the habit of being. Remember that a habit is cultivated through repeated behavior that hard-wires the brain and also creates samskaras (“mental impressions”). One could argue that Western scientists and the ancient yogis were talking about the same thing; but, either way you look at it there comes a time when we have repeated certain behavior so much that we no longer realize (if we ever even knew) that said behavior was a choice. Furthermore, at some point our behavior locks us into a pattern – a pattern that is almost free of choice – and the only way to change the pattern is to break the habit of doing… which is the habit of being (a certain way).
One of my favorite mantras, as a yoga practitioner and as a teacher, is “So Hum, Ham Sa” – Sanskrit for “I am That, That I am.” I have heard that the ancient yogis said it was the sound of the breath coming into and out of the body. It is also, in English, a phrase that comes up again and again in sacred and popular text. For instance, in the story of Exodus, when Moses asks how he should identify the voice that speaks to him in the form of the burning bush, he is told, “ehyeh ’ăšer ’ehyeh,” which is often translated into English as “I Am that I Am.” In this context, the mantra becomes a whisper from the Divine; a reminder, if you will. I often explain that the “That” in the mantra is with a “capital T,” indicating “all that and a bag of chips.” The only problem with the mantra, from a modern day perspective, is that we all too often focus on the “That” as being something positive, life affirming, and wholesome. In fact, the “That” is everything – even things we don’t like and/or see as negative, destructive, and evil.
We’ve all heard the phrase, “That’s not who we are” or “That’s not what we’re about” – and it recently that refrain has been repeated so many times it’s like an old record that has been warped from so much usage. I could point out, in great detail, that the phrases above are almost always used in the context of bad or misguided behavior that has existed since the beginning of time – or, in the most recent case, since the beginning of the United States, but that the speaker either didn’t recognize was happening before; finds abhorrent; and/or wants to create some distance between themselves and the people engaged in said behavior. Both variations of the phrase are also used as a kind of shaming, in the same way that a parent teaches a child that certain behavior is unacceptable. In the current context, however, we are not parents teaching our children. And, rather than go into a history lesson here – or run the risk of sounding overly judgmental – let me just pose a couple of philosophical questions (with really practical implications): How does the habit (of denying what is) serve us and how do we change a habit of bad behavior if we don’t acknowledge our connection to it?
As a side note, thinking about our lives and the way we engage our lives (i.e., our way of being) as a habit, brought my awareness to several Christian authors who adamantly reject the idea that “you are what you do.” Obviously, since I’ve only recently become aware of this rejection, I have not read all the books and theological expositions. A quick survey, however, seems to indicate that these writers and speakers, coming from a religious perspective, are focusing on the religious concept of being and the practical applications of spiritually being. In other words, they are looking at each person as being inextricably connected to the Divine and offering guidance on living a spiritual life in a world that focuses on so much profane doing. Here we see the same power that is in the mantra (“So Hum, Ham Sa”) – that you already are something amazing and you don’t have to do anything to be that. Just as is the case with the mantra, the power is in the realization and the lesson seems to point to people rethinking the way they show up in the world by placing their spiritual/religious beliefs as a priority in all that they do.
II. Being, the Habit – Of Cultivating Spirit
“Our concern is not how to worship in the catacombs but how to remain human in the skyscrapers.”
– quoted from “Part V: The Meaning of this Hour – 40. Religion in Modern Society” in Between God and Man by Rabbi Abraham Joshua Heschel
It is one thing to practice our beliefs and hold tight (but not too tightly) to the tenets of our faith, whatever that means to you, when life is good and everything is easy. But life, as we have recently been reminded, can be hard, twisted, upside down, and backwards; in a word, challenging. So, sometimes the best way to notice how we show up in the world, in general, is to specifically notice how we show up in stressful / challenging situations. For instance, what is your habit when things are so challenging and all consuming, people – including yourself – might expect you to compromise?
I don’t know much about the person who (first) asked Rabbi Abraham Joshua Heschel if he found time to pray when he participated in the march from Selma to Montgomery, but I know the person – a journalist – was motivated by at least two pieces of knowledge: (1) they knew Rabbi Heschel was a man of faith and (2) they probably knew that Judaism prescribes daily prayers throughout the day. There is another possible piece of motivating knowledge, projection – it’s possible, probable even, that the person asking the question couldn’t imagine how prayer was possible during such a tumultuous time and in a situation where the faithful rabbi was surrounded by Christians. But, here’s the thing about Rabbi Heschel, he was use to praying with his whole body and he was use to being surrounded by Christians.
“I prayed with my feet.”
– Rabbi Abraham Joshua Heschel in 1965, when asked if he found time to pray when marching from Selma to Montgomery
Born today in 1907, Rabbi Abraham Joshua Heschel was a professor of the Kabbalah (Jewish mysticism), an activist, and is (to this day) considered one of the most significant and influential theologians of the 20th century. The youngest of six, his father died when he was nine, but his family was firmly established in the community, as he was the descendant of distinguished Chasidic rabbis on both sides of his family. He grew up in a household and in a religious tradition where prayer and a declaration of faith were prescribed multiple times a day – “when you sit in your house and when you walk on the road, when you lie down and when you rise” – and where there was an obligation to leave the world better than it was found. He earned his rabbinical doctorate in Berlin during the rise of the Nazi Party and could chronicle a parallel in that rise and a decline in the esteem he had previously received based on the merit of his scholarship. He felt, at times, abandoned by his Christian teachers, mentors, and peers. But, there was something in him – maybe everything in him – that could not step away from the spiritual path he was on, a path first paved by the prophets and rabbis whose lives he chronicled.
In addition to writing several biographies about his mystical elders, Rabbi Heschel was a student and a professor of Jewish mysticism (Kabbalism), in which the Tree of Life can be seen as a way to understand the world, a way to live in the world, and a spiritual road map for those desiring a deeper connection. He was in the habit of viewing, exploring, and gaining understanding of the world and his engagement in the world through the lens of this tradition that recognizes seven of the pars of the body as ways to express seven of the ten energies/attributes of the Divine (as found on the Tree of Life): Chesed (“loving-kindness”), right arm; Gevurah (“strength”), left arm; Tiferet (“beauty,” “balance,” or “compassion”), the heart; Netzach (“endurance”), right hip and leg; Hod (“humility”), left hip and leg; Yesod (“Foundation” or “Bonding”), solar plexus; Malchut (“mastery” or “nobility”), hands, feet, and mouth. Being in the habit of seeing the body as intending to express elements of the Divine, meant that everything Rabbi Heschel did could be seen as a religious / spiritual experience. Everything was symbolic – and, therefore, the simplest things held great power.
Of course, there was nothing simple about showing up at a Civil Rights demonstration at the height (and site) of defining violence. Yet, for Rabbi Heschel there was no question that he would show up. He knew that his presence, like the presence of so many others who were not Black (and, in his case, not Christian), would be a unifying presence. He knew that showing up sent a message to the world indicating that the issue of civil rights was not only “an American problem,” as President Lyndon B. Johnson would later say, but an international problem.
Additionally, as a man of faith and as a religious leader, Rabbi Heschel simply felt that showing up was a kind of spiritual obligation. In fact, he sent a telegram (dated June 16, 1963) to President John F. Kennedy stating that to continue humiliating (and subjugating) African Americans meant that they (religious leaders) “forfeit the right to worship God.” Let it sink in for a moment that a Jewish mystic demanded leadership in the form of “moral grandeur and spiritual audacity” from a Catholic president on behalf of a group of people led by Black Baptist minister. There’s a lot there that could be divisive – unless, regardless of your religion or denomination, you are bound by the Spirit.
“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.
He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”
– quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel
In addition to marching arm-in-arm with Black Christians like Reverend Dr. Martin Luther King, Jr. and Representative John Lewis in 1965, Rabbi Abraham Joshua Heschel also participated in the Second Ecumenical Council of the Vatican (more commonly known as the Second Vatican Council or Vatican II) in 1962. Prior to Vatican II, the Roman Catholic Church was “in the habit” of teaching the history of Jesus in a way that demonized Jewish people – and missed the part where a lot of different groups of people were part of the story. Rabbi Heschel worked closely with Cardinal Augustin Bea, the Jesuit head of the Secretariat for the Christian Unity, to write the Nostra aetate, which dynamical changed the way the Church teaches and views Jewish people; fostered mutual knowledge and respect among congregants of the two faiths; and ensured that the Church officially (and categorically) condemned anti-Semitism. Here too, the good rabbi’s work outside of the synagogue was a reflection of his work inside of the synagogue, and vice versa. Here too, honored the traditions (and the ethics) of his spiritual fathers.
Here too, Rabbi Heschel’s spiritual habits showed everyone who was in the habit of being.
“We do not step out of the world when we pray; we merely see the world in a different setting. The self is not the hub but the spoke of the revolving wheel. It is precisely the function of prayer to shift the center of living from self-consciousness to self-surrender….
Prayer takes the mind out of the narrowness of self-interest and enables us to see the world in the mirror of the holy.”
– quoted from Man’s Quest for God: Studies in Prayer and Symbolism by Rabbi Abraham Joshua Heschel
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