jump to navigation

Warrior Excerpts & FTWMI: How One Does Their Duty (the post-practice Monday post) April 7, 2025

Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, William Wordsworth, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , , , ,
add a comment

Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

This post-practice compilation for Monday, April 7th features a little new content, slightly revised excerpts, and (For Those Who Missed It) a short 2021 post. The 2025 prompt question was, “Who (or what) comes to mind when you think of a warrior?”

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

‘O Prince, your ignorance of your True Self Within is the cause of your present reluctance to act, just as the opposite of ignorance, Self-knowledge, would bring fearless action. So with the sword of wisdom sever the doubts in your heart. Arise, O best of men, take your stand. Be a warrior!’”

— Krishna speaking to Arjuna (4.42) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

What makes someone a warrior? What attributes come to mind when you think of a warrior? More importantly, how can we embody those attributes on and off the mat? Take a moment to consider those questions and then I have two (2) more questions for you….

  1. Do you answers change when you consider that most “Warrior” poses in yoga are actually “Hero Friend” poses?

  2. Do you answers change when you think of the warrior/hero friend as a woman?

The Fierce Mother Goddess (an excerpt):

During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day* is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.

In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.

When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.

*NOTE: During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For this current celebration of Chaitra Navaratri, some people are also celebrating Rama Navami — the birth of Rama.

For Those Who Missed It: How One Does Their Duty

“Who is the happy Warrior? Who is he

That every man in arms should wish to

be?”

— quoted from the poem “Character of the Happy Warrior” by William Wordsworth

It’s unlikely that you’ve heard someone referred to as “America’s Lord Nelson”. Unless, of course, the person being referenced was a member of the peerage whose name was Nelson. However, several modern politicians — including Minnesota’s own Hubert Horatio Humphrey, Jr. (the 38th Vice President of the United States) and Joseph Robinette Biden, Jr. (the 47th Vice President and 46th President of the United States) — have been called “the Happy Warrior”; because their personal constitutions fit the poem “The Character of the Happy Warrior” by William Wordsworth.

Born April 7, 1770, in Cockermouth, Cumberland, England, Wordsworth was the Poet Laureate of the United Kingdom from April 6, 1843 — April 23, 1850. He wrote the poem about “the Happy Warrior” to eulogize (& idolize) Vice-Admiral Horatio Nelson, 1st Viscount Nelson, 1st Duke of Bronté, KB — whose views on slavery are currently under much scrutiny and debate.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

WHAT MAKES A WARRIOR HAPPY: 2019 Kiss My Asana Offering #7

“Whose high endeavors are an inward light
That makes the path before him always bright;”

— quoted from the poem “Character of the Happy Warrior” by William Wordsworth

There is no playlist for the Common Ground Meditation Center practices.

The 2021 playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]

“Dedicated
To all spiritual activists
Truth seekers and peaceful warriors
Worldwide
‘I regard myself as a soldier
Though a soldier of peace’”

— MC Yogi and Mohandas Gandhi, quoted from the Intro to the song “Be the Change (Niraj Chag’s Swaraj Mix)” by MC Yogi and Niraj Chag

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

CORRECTION & ERRATA: During the practice and in the original post, I indicated that Rama Navami was the day after the ninth day/night of Navaratri; however, it is usually celebrated on the ninth day/night. Dussehra (which is literally the “ten[th]” and “defeat”) is after the celebration in the Fall.

### Jai Jai Gurudev Jai Jai ###

A Quick Note & MORE Excerpts RE: Change & Salt April 6, 2025

Posted by ajoyfulpractice in 9-Day Challenge, Art, Changing Perspectives, Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Meditation, Music, One Hoop, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
Tags: , , , , , , , , ,
add a comment

Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Bring your awareness to this present moment and to how you feel in this present moment — right here, right now. This present moment is the culmination of all the previous moments and the beginning of what’s to come. So, how you feel, right here and right now, is partially based on what you (and others) did years ago, a few months or weeks ago, and even days ago and yesterday.

Yesterday: Some people were angry, some were fearful, and some were cheerful. Some people were grieving, celebrating, and/or observing something. Some people were going about their day-to-day life, business as usual; while others interrupted their daily life by protesting — or had their business as usual interrupted by others protesting — or protested just by going about their day-to-day life. Some people did all (or some) of the above while also practicing.

All of this was also happening in India, 95 years ago. Oh, maybe the birthdays, weddings, and funerals were different. Maybe it was not Lent or Great Lent. It might not have even been Navaratri.

The following excerpt has been previously posted:

[Today is] also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.

In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or “offerings” of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration.

While the details related to personal, cultural, and religious celebrations might have been different. All of the other stuff was happening in similar ways and for similar reasons 95 years ago yesterday. And also today, in 1930, when Mohandas Karamchand Gandhi woke up in Dandi, after marching for 24 days during the Salt Satyagraha, prayed, and then broke an unlawful act: he made salt (from the sea water) without paying a tax.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: A Little Salt

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, April 6th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### PEACE In / PEACE Out ###

A Quick Note & Excerpt RE: Change & “A Little Salt” April 5, 2025

Posted by ajoyfulpractice in 9-Day Challenge, Art, Changing Perspectives, Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Love, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , ,
add a comment

Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

This is the “missing” post for Saturday, April 5th. My apologies for not posting before the practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”

— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Today (Saturday) is the seventh day of  Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This seventh day of Navaratri is dedicated to Kalaratri, the most ferocious form of Durga/Parvati. I will admit that I sometimes have a hard time with elements of the Divine that show up as ferocious. However, I appreciate that sometimes strong, fierce energy/medicine is needed to eliminate negative energy — and this is why Kalaratri is so strong: She eliminates negativity.

Some believe that Kalaratri destroys all demons, ghosts, evil spirits just be showing up. She is associated with nighttime (which is when plants grow) and the crown chakra (which is this present moment). Her name is sometimes used interchangeably with Kali, who is the dark-skinned Goddess associated with destruction, time, and change. Because people believes she can give her devotees siddhis (“abilities”) like knowledge, power, and wealth, she is also known as Shubankari (“Auspicious”). People also believe Kalaratri can make someone fearless.

Of course, being fearless comes in handy if you want to being about major change in the world — especially when you are committed to non-violence.

“Despite Goddess Kalaratri’s frightening appearance, I find her to e the most loving form of Goddess Durga because she removes everything that is not us: the illusions, lies, and myths we have subscribed to (without even knowing we have done so!). Because only when we are free from illusions are we truly free. This goddess brings the Gospel of John to life: ‘And you shall know the Truth, and that Truth shall set you free.’

Vedanta spiritual philosophy describes Truth, to be true, must be so at all times: past, present, and future.”

— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera

Today in 1930, Mohandas Karamchand Gandhi and other participants in the Salt Satyagraha reached Dandi. Click on the excerpt title below for the story and to how it connects to what’s happening today.

FTWMI: A Little Salt

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

Saturday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Practice Peace Even As You Fight For Change ###

Giving, Bending, & Doing What You Can (the “missing” 2-for-1 post for Monday & Tuesday) March 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, action, and giving to all, throughout this “Season for Nonviolence” and all other seasons!

This “missing” 2-for-1 post for Monday, March 24th and Tuesday, March 25th features new and previously posted content, as well as excerpts. Since we have entered the final days of Ramaḍān, these practices (and music on Tuesday) include references to Islām. The 2025 prompt question (for Monday) was, “What motivates you to cultivate change? (In other words, what do you consider a call to action?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Action is how wisdom changes the world. Without action, our knowledge and insights die with us. Truly nonviolent action is centered in love and compassion. Actions speak louder than words, it is said, yet it is not so much loudness as clarity and truth that matters; a gentle action can be far more powerful than a forceful one. ”

— quoted from the “Reflection” section of the “Day 53 ~ March 24 ~ Action” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace

Change happens, every time we inhale and every time we exhale. Just notice how your belly rises and falls, how your low ribs expand and relax. Notice the giving and receiving, every time you inhale and every time you exhale.

This all happens whether we actively engage it or not. It happens whether we notice it or not, but take a moment to notice it and to notice what happens when you notice it. More changes happen, right? Maybe you start intentionally breathing a little deeper. Maybe you sit or stand up a little taller, spread your toes a little wider. Maybe you let go of something that no longer serves you. Maybe you engage your core.

Now, bring your awareness to where these changes begin. Yes, they begin with every inhale… and every exhale. They also begin inside of each and every one of us. Change will happen whether we are aware of it or not and whether we actively engage in it (or not). However, more change begins with more awareness — and awareness can be a call to “action”, which was the “Season for Nonviolence” principle on Monday, March 24th.

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

We saw people answer the call to action in March (and April) 1930, when people joined Mahatma Gandhi during the Salt Satyagraha in India, and again in March 1965, in the United States, when people joined the marches from Selma to Montgomery. We also saw people answering the call on March 24, 2018, during the March for Our Lives events in Washington, D. C. and around the country. In each of those examples, there were people involved who would be directly (and obviously) impacted by the changes they wanted. Additionally, there were people who (one could argue) would be indirectly and/or not obviously affected by the changes. Yet, every one of the protesters showed up with a commitment to nonviolence and to change.

They also embodied the “Season for Nonviolence” principle for Tuesday, March 25th — which is also an important element of Islām, especially during Ramaḍān: They were “giving” of themselves.

“In my religious tradition of Islam, worship has elements that are both individualized as well as communal. Within those broader frames of what can be done individually or what can be done communally is also the idea of responsibility, both to the self and responsibility on a social level. So within the prism of giving, it’s seen as a spiritual act, meaning there is a need to understand the fulfillment of rights that the beneficiary has over us and to understand that the pinnacle of a community can’t be actualized until the most underserved and underprivileged needs are both recognized and met.”

— Imam Khalid Latif, quoted from the (April 8, 2021) A&E interview “Voices Magnified: Khalid Latif on the True Meaning of Giving”

The aforementioned events are a reminder that change begins with each of us taking a step towards change. Harnessing the power of who we are, individually and collectively, and giving what we can — every time we inhale, every time we exhale — and then going deeper. They are a reminder that change will happen (and is happening) whether we engage it (or want it).

However, if we want positive change, we have to do the bending and giving (on and off the mat).

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by Theodore Parker

Click on the excerpt title below for more about the Salt Satyagraha.

FTWMI: A Little Salt

The following revised excerpt is from a 2024 post [when March 24th fell on Palm Sunday (in Western Christian communities) and Purim (in some Jewish communities)]. This excerpt contains passing references to domestic terrorism and violence (but no explicit details). Some links have been updated.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

— The Gospel According to Matthew (6:26, NIV)

On March 24, 2018, 1.2 million people in the United States and around the world took part in the March for Our Lives demonstration against gun violence. The non-violent protest was in response to the mass shooting (on Valentine’s Day 2018) that killed 17 people and (physically) injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. The primary protest event took place in Washington, D. C. and, like so many other “marches” on Washington, it was inspired by the marches during the Civil Rights Movement in the 1960’s, which were inspired by the non-violent protestors who participated in the Salt Satyagraha in March 1930.

Three of those Civil Rights marches started in Selma, Alabama in March 1965. They were in direct response to the murder of activist and deacon Jimmie Lee Jackson. The first of the Selma marches, on March 7th, was led by Reverend Hosea Williams and (the future congressman) John Lewis. Horrific images from that “Sunday, Bloody, Sunday” march were televised all over the world. The second march, two days later, was led by the Reverend Dr. Martin Luther King, Jr. It became known as “Turnaround (or Turnback) Tuesday”. In addition to Dr. King, some of the people who had marched and been attacked on the 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen, and Reverend Orloff Miller. While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

Neither of those first two Selma marches made it past the Edmund Pettus Bridge. In between the second and the third marches, President Lyndon B. Johnson gave his “The American Promise” speech (also known as the “We Shall Overcome” speech) to a joint session of the United States Congress and Judge Frank Minis Johnson (no relation to the president) decided in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965) that the marchers were exercising their 1st Amendment rights and should be allowed to do so without interference from anyone.

Four days after Judge Johnson’s decision, 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and started the walk that would lead them to the capital in Montgomery Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. One of those people was Viola Liuzzo, a Detroit mother of five who volunteered to drive people back to their vehicles in Selma. Like Reverend Reeb, she was murdered after the peaceful protest.

“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.

He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”

— quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel

As I’ve mentioned before, not everyone who marched from Selma to Montgomery was African American. Neither was everyone Christian.

However, everyone was committed.

“And so as we go away this afternoon, let us go away more than ever before committed to this struggle and committed to nonviolence. I must admit to you that there are still some difficult days ahead. We are still in for a season of suffering in many of the black belt counties of Alabama, many areas of Mississippi, many areas of Louisiana. I must admit to you that there are still jail cells waiting for us, and dark and difficult moments. But if we will go on with the faith that nonviolence and its power can transform dark yesterdays into bright tomorrows, we will be able to change all of these conditions.

And so I plead with you this afternoon as we go ahead: remain committed to nonviolence. Our aim must never be to defeat or humiliate the white man, but to win his friendship and understanding. We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience. And that will be a day not of the white man, not of the black man. That will be the day of man as man.”

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

FTWMI: Keeping the Overcome Promise

“How long? Not long, because the arc of the moral universe is long, but it bends toward justice.

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

“‘There is,’ said an Italian philosopher, ‘nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success than to take the lead in the introduction of a new order of things.’ Yet this is the measure of the task of your generation and the road is strewn with many dangers.

First is the danger of futility; the belief there is nothing one man or one woman can do against the enormous array of the world’s ills – against misery, against ignorance, or injustice and violence. Yet many of the world’s great movements, of thought and action, have flowed from the work of a single man. A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and 32 year old Thomas Jefferson who proclaimed that all men are created equal. ‘Give me a place to stand,’ said Archimedes, ‘and I will move the world.’ These men moved the world, and so can we all. Few will have the greatness to bend history; but each of us can work to change a small portion of the events, and in the total of all these acts will be written the history of this generation. Thousands of Peace Corps volunteers are making a difference in the isolated villages and the city slums of dozens of countries. Thousands of unknown men and women in Europe resisted the occupation of the Nazis and many died, but all added to the ultimate strength and freedom of their countries. It is from numberless diverse acts of courage such as these that the belief that human history is thus shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.”

— quoted from the “Ripple of Hope” speech (or Day of Affirmation Address) by Senator Robert F. Kennedy (delivered during the “Day of Reaffirmation of Academic and Human Freedom” at the University of Cape Town, South Africa, on June 6, 1966)

Click on the excerpt title below for the first in a series of posts about Ramaḍān.

FTWMI: A Night of Great Power & Great Peace (a “renewed” post)

There is no playlist for the Common Ground Meditation Center practices.

Tuesday’s playlist is available on YouTube and Spotify.

Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).

The Tuesday remix includes some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!

Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.

Finally, the YouTube version currently includes some additional before/after music.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

*NOTE: This speech is also known as the “Our God Is Marching On!” speech.

### “Give a little bit / Give a little bit of your love to me / I’ll give a little bit / I’ll give a little bit of my love to you” ~ Supertramp (written by Richard Davies, Roger Hodgson)  ###

FTWMI: A Little Salt March 12, 2025

Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and openness to all, throughout this “Season for Nonviolence” and all other seasons!

For Those Who Missed It: The following was originally posted in 2024 (and includes some content posted prior to that).

“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.

‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.

As I mentioned [previously], some people laughed when Gandhi decided salt would be the focus of his  satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States. It would also be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)

Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan) 

Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.

Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).

All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.

Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.

“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”

— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani

Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.

Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

Please join me today (Wednesday, March 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

2024 CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.

### Be we are all accountable for our own thoughts, words, and deeds. ###

Getting Ready to BE Imperfectly Perfect (the “missing” Wednesday post w/excerpts) October 2, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma Yoga, Life, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“L’Shana Tovah U’Metukah!” to everyone celebrating Rosh Hashanah and the High Holidays and, also, “Happy Festival!” to anyone celebrating Gandhi Jayanti. Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day of Non-violence.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Wednesday, October 2nd. It contains some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A remark made in Bannu revealed the relationship in Gandhi’s mind between the spinning wheel and nonviolence. ‘God whispered into my heart’, said Gandhi, ‘If you want to work through nonviolence, you have to proceed with small things.’ A week later, addressing Khudai Khidmatgars in the town of Tank in Dera Ismail Khan district, Gandhi offered an observation that would be quoted often in the future:

A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history.”

— quoted from “FOUR: Journey to Freedom 1937-46” in Ghaffar Khan: Nonviolent Badshah of the Pakhtuns by Rajmohan Gandhi

“Trust without reservation requires that we say, ‘Yes. Yes it is possible, yes I can, yes I will.’ Today say, ‘I can’ even if you are not aware of how to accomplish your goal. Have faith and say, ‘I can’ until you find a way. Today I practice the art of having faith.

— quoted from the “Affirmation” section of the “Day 10 ~ February 9 ~ Faith” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace

‘How are you spending your time?’ and ‘How could you spend your time?’ are questions that can be asked and answered in a lot of different ways. The latter can be looked at in a purely philosophical way (as in what are all the possibilites) and/or in a pragmatic or practical way (as in, what are the most skillful and wise possibilities). Either way, there are times when those questions hit particularly hard: First, when you notice that you are not spending your time in a skillful and wise way (but you could). Second, when you are given an opportunity to begin something, like a new year.

Tonight (Wednesday) at sunset marked the beginning of Rosh Hashanah, “the Head of the Year,” in Jewish communities around the world (and in communities where people observe the commanded holidays outlined in Deuteronomy). The beginning of the New Year is also the beginning of the High Holidays — known as the “Ten Days of Atonement” and the “Ten Days of Awe” — which culminate with Yom Kippur, “The Day of Atonement.” It is one of the holiest times of the year for some and is celebrated by people who might not typically go to services. Unlike a secular new year, it is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.

It is also a time to consider how one could spend their time.

“…every person is obligated to say, ‘For my sake alone the world was created.’ That doesn’t mean the world is mine to consume everything indiscriminately (although God does want us to enjoy the pleasures of this world).

What it does mean is that we must take responsibility for any problem in the world. If you recognize a problem – whether it be a piece of litter on the street or a major social issue that needs adjusting – you shouldn’t just say ‘someone else will deal with it.’ There is nobody else. In God’s eyes, the rule is: You saw it, you fix it.”

— Aish Rabbi on Tikkun Olam

Tikkun Olam is a phrase in Hebrew which literally means “repair the world” — although, many people think of it as “heal the world.” Classically, it refers to the rule of law: what is needed in order to restore social order. In the modern context, people think of it as how each person can do something, maybe even has an obligation to do something (when they can), and could even be compared to dharma (“law”) in Indian philosophies.

There are several things that happen when people (in general) start thinking about how they can make a difference. One of those things is that they look for inspiration in others, sometimes in a “great soul” — maybe someone they know personally or maybe a statesman, like former President Jimmy Carter (whose 100th birthday was Tuesday). Today, we celebrate a different great soul and statesman: Mohandas K. Gandhi, who was born October 2, 1869. His birthday is commemorated as Gandhi Jayanti, a national holiday in India, and was designated as International Day of Non-violence by the United Nations General Assembly in 2007.

Known as Mahatma (which means “great soul”), Gandhi was a lawyer who became an activist, first in South Africa and then in his home in India. He was so inspired by the idea of community and nonviolent civil disobedience, as well as by the philosophy of Leo Tolstoy that, in 1910, he established Tolstoy Farm (which was technically his second ashram in South Africa). When he returned to (then British-ruled) India in 1914, he continued using passive resistance to fight for the rights of Indians. He and his followers were rooted in the ethical components of the 8-Limbed Yoga Philosophy, the yamas (external “restraints” or universal commandments) and niyamas (“internal observations”). Their non-violent movement was particularly predicated on the first two yamas: ahimsa (“non-violence” / “non-harming”) and satya (“Truth”).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT GANDHI & SATYAGRAHA.

A Little Salt (the “missing” Tuesday post)

“I believe in the message of truth delivered by all the religious teachers of the world. And it is my constant prayer that I may never have a feeling of anger against my traducers, that even if I fall a victim to an assassin’s bullet, I may deliver up my soul with the remembrance of God upon my lips. I shall be content to be written down an impostor if my lips utter a word of anger or abuse against my assailant at the last moment.”

 — quoted from a prayer discourse, Summer 1947, as printed in All Men Are Brothers: Life and Thoughts of Mahatma Gandhi, as Told in His Own Words, by Mohandas K. Gandhi (Compiled and Edited by Krishna Kripalani)

Looking to others for inspiration can be really motivating. However, we have to be careful, because such comparisons can be problematic. For example, people have a tendency of putting their inspirations on pedestals. Such myth building belies the fact that people like Gandhi were (and are) human; that they make mistakes; and sometimes have really horrible opinions that co-exist with their more admirable ones. For instance, Gandhi publicly admitted that early on in his career he “disciplined myself sufficiently never to feel angry with the enemy, but I sometimes lose my temper with friends” and that he could be horrible towards his wife Kasturba, who he at one time viewed as being beneath him. Eventually, however, he saw her as his “teacher in nonviolence… [and a] loyal and faithful comrade in life.” His evolved attitude towards Kasturba, and women in general, was one of the reasons why women were an active part of the Salt Satyagraha in 1930.

On the flip side, comparisons to others can be problematic because they can lead to a really debilitating mindset: Imposter Syndrome, the belief that someone is somehow fraudulent. This type of self-doubt can manifest in a lot of different ways. It can show up as someone dreaming, planning, and/or re-working something so much that they never get to the point of doing the thing. It can also show up as someone never getting started because they are afraid of disappointing themselves (or others) and/or not doing something as well as others. Finally, it can just show up as a general feeling of malaise that saps your energy and makes it harder to focus… let alone do your best. It can be a vicious cycle that is perpetuated by a desire to be perfect and live up to expectations.

But, if we backup a little, we may remember that the important part is not that we do what someone else can do: The important thing is to do what we are able to do and to do the best that we can. This is explicitly spelled out in The Bhagavad Gita when Krishna spoke to Arjuna about “achieving perfection” and said, “‘Your very nature dictates that you perform the duties attuned to your disposition. Those duties are your dharma, your natural calling. It is far better to do your own dharma, even if you do it imperfectly, than to try to master the work of another. Those who perform the duties called for by their obligations, even if those duties seem of little merit, are able to do them with less effort — and this releases consciousness that can be directed Godward.’” (BG 18.47)

This same lesson on perfection and purpose can be found in the lesson of the shofar, as explained by Rabbi Binyomin Weisz.

For Those Who Missed It: A portion of the following is a slightly revised excerpt from a 2020 post.

“But the truth is: ‘All sounds are kosher’ – not only for the shofar, but for the heart as well.”

— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz

A shofar is a ram’s horn that is blown (like a trumpet) during most Rosh Hashanah services and at the end of Yom Kippur. Historically, it has also been used at other times, including as a call-to-arms before a battle. During the High Holidays, there are four types of sounds (tekiah = a long, smooth blast, shevarim = three short bursts, terua, = a series of short bursts, and tekiah gedolah = a long, drawn out, smooth blast), which are produced in very specific patterns in order to remind people to turn inward and reflect, remember, repent, and hope. As with most spiritual rituals, the horn has to be produced in a certain way and blown by a specific person. However, the mitzvah (or “commandment”) related to the High Holidays is not related to the blowing — it’s a commandment related to hearing the sound. Obviously, since it is an organic instrument, each shofar sounds slightly different, but what is super fascinating to me (and others) is that certain imperfections do not “ruin” the instrument.

As teachers and scholars like Rabbi Binyomin Weisz point out, a hole can change the sound of the shofar and it’s still kosher. Granted, there are some ways a shofar can be broken — and even fixed — that make it no longer kosher. In fact, the very act of “fixing” a broken shofar so that it sounds like it originally sounded, can make it unusable for its intended purpose — and, therefore, not good — which  just strengthens the lesson for me. Given that so many people struggle with “imposter syndrome” and high expectations, here are four steps you can do at any time:

  1. Let go of expectations and focus on what you can do / are doing;
  2. Remember Rule 303 (see first embedded link above): Do what you can do, as much as you can, and for as long as you can;
  3. Appreciate what you’re doing, because it has value/meaning; AND
  4. Remember the value/meaning of you (being who you are and doing what you do).

“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….

Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.

But at this very moment my state of ‘now’ is my truth.”

— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10022022 Gandhi Jayanti & High Holidays”]

2024 PRACTICE NOTE: This practice included what I call the Lesson of the Oyster. It also included a “Monaism”.

“No man can be a good bishop if he loves his title but not his task.”

— quoted from City of God by Saint Augustine (Bishop of Hippo)

“Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.”

— quoted from the poem/song “Anthem” by Leonard Cohen

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics of the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###

Getting Ready to BE Imperfectly Perfect (mostly the music & quotes) **UPDATED w/post link** October 2, 2024

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma Yoga, Life, Music, New Year, One Hoop, Peace, Philosophy, Religion, Rosh Hashanah, Wisdom, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

“Chag sameach!” to everyone getting ready for Rosh Hashana and the High Holidays and, also, “Happy Festival!” to anyone celebrating Gandhi Jayanti. Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on the International Day of Non-violence.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“…every person is obligated to say, ‘For my sake alone the world was created.’ That doesn’t mean the world is mine to consume everything indiscriminately (although God does want us to enjoy the pleasures of this world).

What it does mean is that we must take responsibility for any problem in the world. If you recognize a problem – whether it be a piece of litter on the street or a major social issue that needs adjusting – you shouldn’t just say ‘someone else will deal with it.’ There is nobody else. In God’s eyes, the rule is: You saw it, you fix it.”

— Aish Rabbi on Tikkun Olam

CLICK HERE FOR THE POST RELATED TO THIS PRACTICE.

Please join me today (Wednesday, October 2nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10022022 Gandhi Jayanti & High Holidays”]

“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….

Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.

But at this very moment my state of ‘now’ is my truth.”

— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

Healing and Dreaming on the 8th (the “missing” post) May 10, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Gandhi, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Bright Friday (as I post this), Counting the Omer, and/or working for peace (inside and outside).

This is the “missing” post for Tuesday, May 8th, which was World Red Cross and Red Crescent Day and White Lotus Day. There are several passing references to war and situations related to wars. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Arjuna, I will now enumerate the marks of the devotee I most dearly love. I love the one who harbors no ill will toward any living being, who returns love for hatred, who is friendly and compassionate toward all. I love the devotee who is beyond “I” and “mine,” unperturbed by pain and not elated by pleasure, who possesses firm faith, is forgiving, ever contented and ever meditating on Me.

“‘I love the peaceful devotee who is neither a source of agitation in the world nor agitated by the world. I love those who are free of fear, envy, and other annoyances that the world brings, who accept the knocks that come their way as blessings in disguise.’”

— Krishna speaking to Arjuna (12.13 – 14 and 12.15) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Just like other emotions, energies, and manifestations of the Divine, Love is something that can be felt, but not touched. It can manifest in a lot of different ways and we can express it in a lot of different ways, but we can’t actually hold it in our hands or in our arms. What we can do is hold each other and, in doing so, express a symbol of our love.

Symbols come up a lot in the physical practices of yoga for several reasons. First, many poses are named after things which hold meaning either through their stories and/or through our association with the idea behind the object. For example, when we think of a pose inspired by Virabhadra as a “Hero-Friend Pose” and/or a “Warrior Pose,” we can consider the qualities that make someone a hero-friend and/or a warrior. We could also think of the story of Daksha, Sati, Shiva, and Virabhadra as a cautionary tale about how our actions affect others and how we channel strong emotions (like anger and grief).

The practice can also be symbolic when we view the mind-body through an energetic lens, like the ones offered by the chakra system (as it comes to us from Āyurveda), the meridian system (as it comes to us from Traditional Chinese Medicine), Jewish mysticism (Kabbalah), and other indigenous systems. In all three of the cited examples, each part of the mind-body can be energetically and symbolically related to a plethora of things, including: different colors, different elements, different minerals, (the energy of) different organs, and different emotions.

Love is often associated with one or both arms. In fact, in Kabbalah, chesed (“loving-kindness”) is associated with the right arm and is the primary focus of the first week when people start Counting the Omer on the second night of Passover. I mentioned last week that chesed is also the focus of the first day of each week and that the second week and second day of each week highlights gevurah (“strength” and “discipline”), which is associated with the left arm. Tuesday at sunset marked the beginning of the third week which brings awareness to tiferet (“balance,” “compassion,” “beauty,” “harmony,” and “justice”) and is associated with the torso. Coincidentally, this week’s Wednesday classes overlapped the end of Day 15 and the beginning of Day 16, as well as two celebrations that highlight the beauty that happens when we balance loving-kindness and strength, with compassion, discipline, and (to a certain extent) justice.

“‘I love devotees whose attitudes are the same toward friend or foe, who are indifferent to honor or ignominy, heat or cold, praise or criticism — who not only control their talking but are silent within.’”

— Krishna speaking to Arjuna (12.18) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Wednesday (May 8th) was World Red Cross and Red Crescent Day, which falls on the anniversary of the birth of Jean-Henri Dunant, who was born in Geneva, Switzerland in 1828. Also known as Henri (or Henry), Mr. Dunant grew up in a prestigious, religious family that emphasized the importance of balancing faith and good works. His father, Jean-Jacques Dunant, worked with orphans and parolees while his mother, Antoinette Dunant-Colladon, was devoted to people who were poor and people who were ill. By the age of 18, young Henri was involved in the Muscular Christianity movement. He founded a Bible-study and service group called the Thursday Association and the Swiss branch of the Young Men’s Christian Association [YMCA]. He also served as the Secretary of the YMCA Geneva; spearheaded the idea for a YMCA World Conference; and attended the first conference, in August 1855, when 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”

Around the same time that he was working with the newly-formed YMCA, the philanthropist turned his energy towards international business. He worked for a company doing trade in French-occupied Algeria, Tunisia, and Sicily and wrote a book about his travels, Notice sur la Régence de Tunis (An Account of the Regency in Tunis), which was published in 1858. The fact that one of it’s chapters was also published as as it’s own work — L’Esclavage chez les musulmans et aux États-Unis d’Amérique (Slavery among the Mohammedans and in the United States of America) — indicates that even as he traveled and focused on business, he kept his eye on the needs of the world. This ability to be compassionate and devoted to the needs of others became even more evident in late June of 1859, when he traveled to northern Italy to petition Napoleon III for land and water rights needed by a company he had started.

At the time, the French emperor was engaged in the the Second Italian War of Independence, which was part of the Italian Risorgimento (the unification of Italy), and had achieved a victory in the Battle of Solferino and San Martino. The battle, which took place on June 24, 1859, pitted the Franco-Sardinian alliance (i.e., the allied French army and the Piedmont-Sardinian army) against the Austrian army, with all the combatants being led by their respective monarchs. Over 12,000 soldiers (including officers) were killed; almost 30,000 were injured’ and a little over 12,000 would eventually be designated as missing. Henry Dunant arrived in the northern town right after the battle and was horrified at what he witnessed: Almost no one was caring for the wounded, burying the dead, or searching for the missing.

“The moral sense of the importance of human life; the humane desire to lighten a little of the torments of all these poor wretches, or restore their shattered courage; the furious and relentless activity which a man summons up at such moments: all these combine to create a kind of energy which gives one a positive craving to relieve as many as one can. There is no more grieving at the multiple scenes of this fearful and solemn tragedy. There is indifference even…. There is something akin to cold calculation, in the face of horrors yet more ghastly than those here described, and which the pen absolutely declines to set down.

But then you feel sometimes that your heart is suddenly breaking—it is as if you were stricken all at once with a sense of bitter and irresistible sadness, because of some simple incident, some isolated happening, some small unexpected detail which strikes closer to the soul, seizing on our sympathies and shaking all the most sensitive fibres of our being.”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

Even without the very detailed and descriptive passages in the book, we can do a little svādyāya (“self-study”) and put ourselves in the shoes of anyone who has witnessed the horrors of war. We can imagine the fear, the grief, and a host of other emotions. Maybe we can even the imagine the feeling of being overwhelmed that many in Solferino experienced that day. But, how many of us would have been able to channel all of that emotion — all of that energy — and do what Jean-Henri Dunant did? How many of us would have mobilized the civilians to do what needed to be done — and to do it regardless of nationality? How many of us would have purchased the supplies needed to not only care for the wounded, but to also shelter them in temporary hospitals? How many of us would have successfully negotiated the release of Austrian doctors being held as prisoners of war?

To be fair, a better way of phrasing those questions would be: “How many of us could…?”

In some ways, Jean-Henri Dunant was uniquely qualified to do what he did and to inspire one of the women (in Castiglione delle Stiviere) to use the phrase “Tutti fratelli” (“All are brothers”) in relation to their humanitarian efforts. All of his previous experiences prepared Mr. Dunant for what he did in Solferino. It also enabled him to write about his experiences in his book, A Memory of Solferino. Published in 1862, A Memory of Solferino recounted the battle (which he did not witness), the aftermath, the recovery process, and a plan. That plan kicked off the the Red Cross and Red Crescent Movement and led to the creation of the International Committee of the Red Cross (ICRC) and the International Federation of Red Cross and Red Crescent Societies (IFRC), as well as to the Geneva Conventions.

The International Red Cross and Red Crescent Movement is the world’s largest humanitarian network and is made up of the following three parts:

  1. The International Committee of the Red Cross (ICRC), which “provides assistance and protection to victims of war and armed violence, and promotes respect of and adherence to international humanitarian law.”
  2. The International Federation of Red Cross and Red Crescent Societies (IFRC), which “carries out relief operations to assist victims of disasters, in combination with work to strengthen the capacities of its member National Societies,”
  3. The 191 member Red Cross and Red Crescent Societies, which include over 16 million volunteers providing “first-line disaster response services, as auxiliaries to the national authorities in their countries.”

“Would it not be possible, in time of peace and quiet, to form relief societies for the purpose of having care given to the wounded in wartime by zealous, devoted and thoroughly qualified volunteers?”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

Henry Dunant grew up under different variations of the Flag of Switzerland (a white cross on a red background). According to historians like Joseph McMillan, the Red Cross flag was meant to be a colour-reverse version of that flag (a red cross on a white background) and “was selected in recognition of the pioneering work of Swiss citizens in establishing internationally recognized standards for the protection of wounded combatants and military medical facilities.” It was approved in Geneva in 1863, and extended to naval ensigns during the 1899 Geneva Convention at the Hague.

However, there was some controversy about the Red Cross flag; because, the symbol which brought comfort to Christians did not feel neutral to others. The objection to the Red Cross as a universal and neutral symbol led to the establishment of the Red Crescent, which was first use during the Russo-Turkish War — also known as 93 Harbi, or “War of ’93,” (1876 – 1877 / 1293) — and officially approved in 1929. It is officially described as a colour-reverse version of the Ottoman Empire flag.

It is possible that a Red Lion and Sun flag was also used during the War of ’93 since the red lion and sun have historical significance in Iran (and ancient Persia) and was used as some part of Iran’s national flag up until the 1979 revolution. The Red Lion and Sun Society of Iran was established in 1922 and admitted to the Red Cross and Red Crescent Movement in 1923. Although it is not as prevalent as the other three ICRC-sanctioned symbols, the Red Lion and Sun flag was introduced at Geneva (as early as 1864) and is an approved symbol of the ICRC.

Although they are not officially described as being religious in nature, there is no getting around the fact that the aforementioned symbols have religious significance to people around the world. As a result of those connotations, various countries and organizations around the world have advocated for a more neutral symbol or for a symbol with significance to their culture. For example, the State of Israel has advocated for a Red Star of David and China has advocated for a Red Swastika. The Nazis used a “hooked cross” and, in doing so, appropriated the shape of the swastika, which is an ancient symbol in India, and East and Southeast Asia, as well as in Africa and parts of the Americas, and is a sacred symbol in Hinduism, Buddhism, and Jainism. While a Red Star of David is used in Israel and a Red Swastika Society1 was formed in China (in 1922), neither symbol is recognized by the ICRC. Instead, a Red Crystal was proposed in 1992, and officially adopted by the Geneva Conventions as Protocol III in 2005. In Israel the Red Crystal is often used in tandem with the Red Star of David.

“On certain special occasions, as, for example, when princes of the military art belonging to different nationalities meet at Cologne or Châlons, would it not be desirable that they should take advantage of this sort of congress to formulate some international principle, sanctioned by a Convention inviolate in character, which, once agreed upon and ratified, might constitute the basis for societies for the relief of the wounded in the different European countries? It is the more important to reach an agreement and concert measures in advance….”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

In addition to the aforementioned observations (and to being Bright Wednesday in the Orthodox Christian tradition and the Feast Day of Julian of Norwich in Anglican and Lutheran traditions2), Wednesday, May 8th, was also White Lotus Day which is an annual celebration held on the anniversary of the death of Helena Petrovna Blavatsky (née Hahn von Rottenstern). The Russian–born American mystic known as Madame Blavatsky or HPB was an author and co-founder of the Theosophical Society. While much of her background is sketchy (as in dubious) and while she and the Theosophical Society (before and after her death) engaged in some highly questionable behavior, she was an influential part of the Spirituality movement and in the popularity of eastern philosophies in the East and the West. Her books inspired people like Thomas Edison, Major General Abner Doubleday (of the Union Army), the poet William Butler Yeats, Leo Tolstoy, the social reformer and activist Annie Besant, a young Indian lawyer named Mohandas Gandhi, and Jawaharlal Nehru (India’s first prime minister). A list of her critics — which can be just as long and impressive as one consisting of admirers — includes Arthur Lillie, John Nevil Maskelyne, Robert Todd Carroll, James Randi, and Dr. Carl Jung.

During the pandemic of 1889 – 1890, HPB contracted the flu and died on May 8, 1891. In her will, she asked that her friends and family spend the anniversary of her death reading The Light of Asia by Sir Edwin Arnold and The Bhagavad Gita. People also meditated on the symbol of the lotus, which some people said grew in abundance in 1892. The lotus is a beautiful and fragrant flower that is rooted in the mud, but blossoms above the water. Used by a variety of cultures and organizations around the world as a symbol for spiritual growth, it’s seeds can lay dormant for at least a millennium and are said to contain a miniature image of the ultimate flower.

In many ways, the Red Cross and Red Crescent Movement is very much like a lotus flower: something beautiful that grew out of the muck, the mud, and the mire of war. Also, remember that it all started because Jean-Henri Dunant need water rights for his company.

“‘Also very dear to Me are those generally content with life and unattached to things of the world, even to home. I love those whose sole concern in life is to love Me. Indeed, these and all the others I mentioned are very, very dear to Me.’”

— Krishna speaking to Arjuna (12.19) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Henry Dunant never received the water rights he was originally seeking (and he and his company eventually went bankrupt); but, he created a legacy that continues to this day. He extended the Red Cross and Red Crescent Movement to include aide during natural disasters, advocated for worldwide access to literature (via an international library) and peaceful resolutions to international conflicts (including proposing a two-state plan for Israel and Palestine and plans for hostage negotiations and conflict arbitration). In 1901, he received the very first Nobel Peace Prize.

Despite the fact that he received monetary prizes like the the Nobel Peace Prize and several other awards, Mr. Dunant spent the last thirty-five years of his life impoverished and in a slightly isolated hospice room. Per his request, there was no fanfare after his death — “no funeral ceremony, no mourners, no cortege” — and he bequeathed the majority of the prize monies to those who had cared for him in the village hospital, [to] endow a «free bed» that was to be available to the sick among the poorest people in the village, and… to philanthropic enterprises in Norway and Switzerland.”

Even in death, Jean-Henri Dunant was focused on life and healing.

“Healing,
a simple act of kindness brings such meaning
A smile can change a life lets start believing
And feeling, let’s start healing

Hearts in the hand of another heart
and in God’s hand are all hearts
An eye takes care of another eye
and from God’s eye nothing hides
[Something about Him is hidden].
Seek only to give and you’ll receive
[Strive to give… and you will receive and be given].
So, heal and you will be healed

OUTRO (x2, from Arabic translation):

A heart is in the hands of another heart
and in the hand of God’s. Every heart
is an eye that takes care of an eye,
and the eyes of God take care of
a kind word of charity.
Your smile for your brother is charity.
Every favor is charity.
Oh God, heal with a cure that leaves no disease.”

— quoted from song “Healing” by Sami Yusuf 

Wednesday’s playlist is available on YouTube and Spotify.

A Beautiful “Healing” Message

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapter 27 Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

NOTES:

1 While the Red Swastika Society is not affiliated with the ICRC and has been partially suppressed by the communist government, it is still active as a charitable organization in parts of China and the diaspora.

2 Julian of Norwich was an anchoress and Christian mystic who lived in the 14th and 15th century. Although she recovered, she was given last rites on May 8, 1373, and experienced visions which she eventually related in her book, Revelations of Divine Love (Revelations of Love in 16 Shewings). Her feast days are May 8th in Anglican and Lutheran traditions and May 13th in the Roman Catholic tradition.

In [“Ibrāhīm ibn Muḥammad] al-Bājūrī’s account the burda—the daytime garment of the Prophet Muḥammad turned, via the operation of dream, into the nighttime blanket that miraculously heals his stricken charge—comes to ‘be’ the poem that [Imam al-Busiri of Egypt] composes as a prayer for his cure by metonymic association with that cure. Yet it also gains that title—as al-Bājūrī goes on to note—by association with yet another burda: the mantle bestowed by the Prophet on the poet Ka’b ibn Zuhayr for eulogizing him at the end of his ode ‘Bānat Suʿād’ (Suʿād Appeared),  which earned that work the epithet al-Burda. This last burda is less the sign of cure than the sign of recognition: recognition of a poet’s allegiance, through literature, to a new religiopolitical order.”

— quoted the “Reawakening to the Self in the Arms of the Other” section of “2. The Dismantling I: Al-ʿAṭṭār’s Antihistory of the French in Egypt, 1798–1799” in Disarming Words: Empire and Seductions of the Translation of Egypt by Shaden M. Tageldin

### “a simple act of kindness” ~ SY ###

Ramadān & Gandhi in Dandi (the “missing” Saturday post — that is mostly notes, links, and music) April 7, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Ramadan, Religion, Suffering, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , , , , , ,
add a comment

“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open.) Many blessings to all, and especially to those observing Great Lent or Eastertide / the Octave of Easter!

This is the “missing” post for Saturday, April 6th. My apologies for not posting the music before the practice on Zoom. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The eternal source of love
Was implanted
In every part of existence
The desire for another

Though night and day
Outwardly appears enemies
Yet both serve one purpose
Each seeking the other”

— quoted from the poem “Whispers from a Spiritual Garden” by Yusuf Islam

At the end of the day, we all desire an end to our suffering. However, since our experiences and circumstances are different, we articulate our desires in different ways. We cry, we sing, we wish, we hope, we pray, we contemplate — and, at some point, we have to do… something.

What we do and how we do it is also based on our experiences and circumstances. Some people give peace (and people) a chance. Some people choose war — and a twisted concept of power that prevents them from recognizing a power so great it is referenced in every major religion and spiritual philosophy: Divine or Universal Love.

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

In 1930, facing the suffering caused by unjust laws, Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest. The protest movement became known as the Salt Satyagraha and today (April 6th) is the anniversary of Gandhi, in Dandi, breaking the law.

This also happens to be one of the final days of Ramadān — and the beginning of the month when the Saturday classes will be heart(chakra)-focused.*

Click on the links below for more information and insight.

A Little Salt (the “missing” Tuesday post)

First Friday Night Special #42: An Invitation to “Planting & Transforming” (a post-practice post with an excerpt and links)

A Night of Great Power & Great Peace (a “renewed” post)

Saturday’s playlist is available on YouTube and Spotify. [Look for “04062024 Satyagraha & Ramadan”]

Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).

Reba McEntire is one of the notable exceptions — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!

Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.

Finally, the YouTube version currently includes some additional before/after music.

*HOLIDAY NOTE: I did not reference the biblical stories related to the Octave of Easter or Great Lent.

###
DID YOU KNOW, IT’S ALMOST TIME TO
KISS MY ASANA?
(April 13th – 19th)
###

How The Stories Unfold (the “missing” Sunday post with links, for context) March 26, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Purim, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. Many blessings to all, and especially to those observing Purim, Holi, Passion Week / Holy Week, and/or Great Lent throughout this “Season for Nonviolence” and during all other seasons!

This is the “missing” post for Sunday, March 24th, which was Palm Sunday (in Western Christianity) and Purim (in some Jewish communities). Although it was also Holi in some communities, I do not reference Holi until the Monday night practice. There are passing references to domestic terrorism and violence (but no explicit details). You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”

— Maty Ezraty

This time of year is all about the stories. There are so many stories, from so many cultures, and this is a time of year when I typically use the practice to tell an important story. This year, in particular, I want you to take a moment to consider how a story, any story, unfolds. Consider that as the story unfolds, there’s another story that unfolds — actually, a host of other stories unfold. Because we all bring something to the mat. We each bring our own story and our part of our collective stories.

So, as the story I tell unfolds through the practice your stories also unfolds, every time we inhale and every time we exhale.

In some ways, the story and the practice unfold in a linear fashion — they have all the parts that Maty Ezraty said can be found in a good story and a good practice. However, we are all meeting in the middle of our stories.

“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.”

— quoted from Journals (IV A 164), 1843 by Søren Kierkegaard

I have found that one of the perfect places to look back while moving forward is in a practice that allows us to go deeper into our middles.

This Sunday was a day when I typically tell you a story. But, this particular Sunday (March 24th) there wasn’t just one story or 2 stories. There were actually 3 (or more) stories. Again, while it might have made sense to start at the beginning (chronologically). It also made sense to start where we are, right in the middle, and go backwards and then forwards again.

So that’s what we’re going to did.

“‘I will enlighten you and instruct you which way [to go]; I will wink My eye to you.’”

— King David, quoted from Tehillim – Psalms (32:8)

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

— The Gospel According to Matthew (6:26, NIV)

On March 24, 2018, 1.2 million people in the United States and around the world took part in the March for Our Lives demonstration against gun violence. The non-violent protest was in response to the mass shooting (on Valentine’s Day 2018) that killed 17 people and (physically) injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. The primary protest event took place in Washington, D. C. and, like so many other “marches” on Washington it was inspired by the Civil Rights Movement in the 1960’s, which were inspired by the non-violent protestors who participated in the Salt Satyagraha in March 1930.

Three of those Civil Rights marches started in Selma, Alabama in March 1965. They were in direct response to the murder of activist and deacon Jimmie Lee Jackson. The first of the Selma marches, on March 7th, was led by Reverend Hosea Williams and (the future congressman) John Lewis. Horrific images from that “Sunday, Bloody, Sunday” march were televised all over the world. The second march, two days later, was led by the Reverend Dr. Martin Luther King, Jr. It became known as “Turnaround (or Turnback) Tuesday.” In addition to Dr. King, some of the people who had marched and been attacked on the 7th, were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen and Reverend Orloff Miller. While the images televised around the world on March 9th were more “peaceful,” the ministers (who were all white) were attacked by three white men. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

Neither of those first two Selma marches made it past the Edmund Pettus Bridge. In between the second and the third marches, President Lyndon B. Johnson gave his “The American Promise” speech (also known as the “We Shall Overcome” speech) a joint session of the United States Congress and Judge Frank Minis Johnson (no relation to the president) decided in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965) that the marchers were exercising their 1st Amendment rights and should be allowed to do so without interference from anyone.

Four days after Judge Johnson’s decision, 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and started the walk that would lead them to the capital in Montgomery Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. One of those people was Viola Liuzzo, a Detroit mother of five who volunteered to drive people back to their vehicles in Selma. Like Reverend Reeb, she was murdered after the peaceful protest.

“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.

He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”

— quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel

As I’ve mentioned before, not everyone who marched from Selma to Montgomery was African American. Neither was everyone Christian. So, this Sunday, while some people remembering those marches may have also been celebrating Palm Sunday (in the Western Christian traditions), others were also observing Great Lent (in the Orthodox traditions), or the holy month of Ramadān, or celebrating Holi or Purim (which started at sunset on Saturday night).

On Sunday, in addition to referencing the stories of the marches, I told the story of Jesus returning to Jerusalem for Passover and the story of Queen Esther. Rather than make this a super-sized post, check out the following links about the Selma marches, Palm Sunday, and Purim:

Keeping the Overcome Promise (the “missing” Wednesday post)

PASSION & PEACE: 2019 Kiss My Asana Offering #14

FTWMI: Winning the Lottery, with some Powerball® thoughts (the “missing” Monday post)

As you take note of how the stories unfold, notice also that the stories (even the modern stories) are rooted in people’s religious beliefs — specifically in monotheistic beliefs and the belief that someone or something is looking out for people. There is also, in each story, suffering and a desire to be free of suffering. While some might say that the principals in each story want to be saved, they are very different from the person in the parable or cartoon who is waiting to be saved. These people are aware that they must do something — grab the proverbial lifesaver or rope — in order to be free of their suffering.

In the decision to proceed in a non-violent manner, there is also the awareness that how we do things matters as much as what we do.

“In Selma as elsewhere we seek and pray for peace. We seek order. We seek unity. But we will not accept the peace of suppressed rights, or the order imposed by fear, or the unity that stifles protest. For peace cannot be purchased at the cost of liberty.

In Selma tonight, as in every city, we are working for just and peaceful settlement.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Sunday’s playlist is available on YouTube and Spotify. [Look for “Palm, Purim, Selma 2024”]

“A Talmudic comment (in B. Hullin 139b) playfully asks, ‘What is the source for Esther in the Torah?’ The answer given is that Esther was foretold in Deuteronomy 31:18: ‘I will indeed hide (haster astir) my face on that day.’ In part this is a pun, linking the name Esther to the Hebrew phrase ‘I will indeed hide’ (haster astir), but in part it is a serious theological claim: where did the Torah foretell a story with no God?”

— quoted from “8. Diaspora revisions: rethinking Exodus and rethinking God – Entering the fray: Esther as a political book” in Esther in Ancient Jewish Thought by Aaron Koller

Errata: The original post contained the incorrect first name for Judge Frank Minis Johnson.

### LET US GO FORTH IN PEACE ###