jump to navigation

First Friday Night Special #59 — Invitation for “How to Get Out of Your Cage” (with excerpt & video) September 5, 2025

Posted by ajoyfulpractice in Abhyasa, Art, Changing Perspectives, Healing Stories, Health, Hope, Life, Music, One Hoop, Philosophy, Traditional Chinese Medicine, Vairagya, Wisdom, Yin Yoga, Yoga.
Tags: , , , , , , , , , , ,
add a comment

May you be safe, protected, and appreciated.

“Get yourself out of whatever cage you find yourself.”

— John Cage

Most people do not fit into a single box. As Walt Whitman said, “[We] contain multitudes.” And, yet, our minds like categories and boxes. We use them to make sense of the world; to feel a sense of control and safety; and we are constantly — and sometimes unconsciously or subconsciously — judging, categorizing, and putting others (and ourselves) in boxes. These boxes can easily become cages; but they are still just metaphors. They are nothing. Of course, the artist and composer John Cage said, “Every moment is an echo of nothing.”

Born today in 1912, John Cage said, was a student of Buddhism, which (like Yoga) considers our boxes and cages as maya (“illusion”). Yoga highlights the fact that, although we may find ourselves trapped in habitual behaviors, we forget (or never learned) that we can change our habits. We just have to do the new thing again and again… and again.

“If something is boring after 2 minutes, try it for 4. If still boring, then 8. Then 16. Then 38. Eventually one discovers that it is not boring at all.”

— John Cage

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

(FTWMI) Repeating The Echo: The Cagey Truth About Nothing

Please join me tonight, Friday, September 5, 2025, 7:15 PM – 8:20 PM (CST) for “How to Get Out of Your Cage”. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

This Yin Yoga practice is accessible and open to all. 

(NOTE: There will be a little bit of quiet space in this practice.)

Friday’s playlist is available on YouTube and Spotify. [Look for “09052025 How to Get Out of Your Cage”]

(FAIR WARNING: The volume on these tracks is not as jarring as the regular one, but still a little dynamic. I love this music, however, I know some folks hate it; so, feel free to start with Track #7; “randomly” pick another list; or…practice in “silence.”)

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.

Pure Cage

Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BE UNCAGED ###

[What Comes With…] Spaghetti 2024/2025 (mostly the music) September 3, 2025

Posted by ajoyfulpractice in Books, Food, Healing Stories, Life, Music, One Hoop, Philosophy, Wisdom, Writing, Yoga.
Tags: , , ,
add a comment

Many blessings to everyone and especially to anyone seeking friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“That is the final, and I think most beautiful lesson, of Howard Moskowitz: that in embracing the diversity of human beings, we will find a surer way to true happiness.”

— quoted from the 2004 Ted conference TedTalk entitled, “Choice, happiness and spaghetti sauce” by Malcolm Gladwell (b. 1963)

Please join me today (Wednesday, September 3rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09032022 What Comes With”]

“Economists often talk about the 80/20 Principle, which is the idea that in any situation roughly 80 percent of the ‘work’ will be done by 20 percent of the participants. In most societies, 20 percent of criminals commit 80 percent of crimes. Twenty percent of motorists cause 80 percent of all accidents. Twenty percent of beer drinkers drink 80 percent of all beer. When it comes to epidemics, though, this disproportionality becomes even more extreme: a tiny percentage of people do the majority of the work.”

— quoted from the introduction of the Law of the Few in “One: The Three Laws of Epidemics” in The Tipping Point: How Little Things Can Make A Big Difference by Malcolm Gladwell

Click here to check out a 2016 post about someone who does the work and also defies categories.

“I think a lot of people [have misunderstood] a little bit of what I was arguing and have overstated the argument in ways that I had… I had not anticipated. … And also, people have felt that that number is hard and fast and in truth it’s a kind of – it’s supposed to, it symbolizes the fact that the amount of time necessary to develop innate abilities is longer than you think. So, it’s – it’s a metaphor for the extent of commitment that’s necessary in cognitively complex fields.”

— Malcolm Gladwell talking about the 10,000 hours / 10 years idea to HeavyCheff and CliffCentral reps at BCX Disrupt Summit

Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

EXCERPT: “Magic? No. Magical? Yes, yes!” September 2, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Life, Movies, Music, One Hoop, Philosophy, Wisdom, Yoga.
Tags: , , , , ,
add a comment

May you be safe, peaceful, happy, healthy, and hydrated.

“‘Have fun.’ ‘Act tall.’ ‘Reach for the stars!’ ‘Behold… and life will triumph’”

— quotes from Guy Laliberté (b. 1959), Salma Hayek (b. 1966), S. Christa McAuliffe (b. 1948), and Romare Bearden (b. 1911)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Magic? No. Magical? Yes, yes! (*Updated)

Please join me today (Tuesday, September 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “09022020 Magical/Birthday Inspiration”]

NOTE: The practice music is the same, but the YouTube playlist includes David Blaine’s “Ascension” (which is also linked in the post excerpted above). Both playlists now include Romare Bearden’s “Sea Breeze” during the practice time.)

It can be hard to believe in yourself and your dreams (or magic) when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### LET YOUR HEART SOAR! ###

Quick Notes & 3 Excerpts RE: Work & Listening (the post-practice Monday post) September 1, 2025

Posted by ajoyfulpractice in Abhyasa, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Japa, Japa-Ajapa, Karma, Mantra, Meditation, Music, One Hoop, Philosophy, Poetry, Religion, Vipassana, Wisdom, Yoga.
Tags: , , , , , , , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

The following post-practice compilation post is related to Monday, September 1st, which was Labor Day in the United States and parts of Canada. Some of the excerpted posts include videos.

The 2025 prompt question was, “What part of your mind-body or life does a little, but gets a lot of your attention & what part does a lot of work, but doesn’t get commensurate attention?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”

— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918

The first Monday in September is Labor Day in the United States and parts of Canada.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: The Result of Labor (with updates)

2025 Update:

Between September 1, 2024 and September 1, 2025, the Labor Action Tracker counted strikes in 586 locations, plus additional labor protests in 683 locations; bringing the labor actions total to 1296 locations.

(NOTE: The total locations matches the same total locations as last year, however, the summary mechanism has changed.)

Click on the excerpt below for more details about the Labor Action Tracker and how modern day strikes and protests can lead to better working conditions.

FTWMI: Working Together (a post–practice Monday post w/ an extra excerpt)

“Deeply Listening,
Yoga
And the hidden systems
Of the body
Make themselves known.

Deeply Listening,
The wisdom
Of all sacred scriptures in the world
Is revealed.

Oh my soul,
Those who surrender themselves in Love
To the Divine
Continuously blossom and bloom.

Deeply Listening
Sorrows
And errors
Depart.”

— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Our practices, on and off the mat or cushion, give us the opportunity to pay attention to how the mind-body works — and to really listen, deeply.

Listening deeply is one of the important lessons in the Japji Sahib (known in English as The Song of the Soul) an ancient Sikh text at the beginning of the Guru Granth Sahib, which is the Adi Granth or primary sacred text / scripture in Sikhism. Originally compiled and printed by Guru Arjan, the fifth Sikh guru, on August 29, 1604, it was placed in the Golden Temple in the city of Amritsar, Punjab, India, today (September 1st) in 1604.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

FTWMI: Deep Listening (*Revised) – the post-practice Friday post

There is no playlist for the Common Ground Meditation Center practices. 

The following (2) playlists include the Japji Sahib:

  • A vinyasa playlist is available on YouTube and Spotify. [Look for “09012024 Deep Listening”]

MUSIC NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful (and it is about working). Additionally, I encourage you to deeply listen to Track #11 (which is the Japji Sahib).

  • A First Friday playlist is available on YouTube and Spotify. [Look for “09012023 Trusting, Listening… Deeply”]

MUSIC NOTE: You can start with Track #1, #2, #3, or #5. These are instrumental tracks. Track #4 is the Japji Sahib.

“If you
Trust what you hear
When you listen,
Then you will know
What you see,
How to understand
And act.”

— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTE: The translation by Ek Ong Kaar Kaur Khalsa is the foundation for The End of Karma: 10 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D., which I quote during the practice.

### BREATHE, WORK, LISTEN, REST (& do it all over again) ###

EXCERPT: “From the Office of the Scholar (for those who didn’t get the first note)” August 31, 2025

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Life, One Hoop, Philosophy, Wisdom, Writing, Yoga.
Tags: , , , ,
add a comment

Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“There is some awe mixed with the joy of our surprise, when this poet, who lived in some past world, two or three hundred years ago, says that which lies close to my own soul, that which I also had wellnigh thought and said.”

— quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

You can also click here for a quick note from 2024, which provides a little more context (plus the excerpt and link).

From the Office of the Scholar (for those who didn’t get the first note)

“The old fable covers a doctrine ever new and sublime; that there is One Man,—present to all particular men only partially, or through one faculty; and that you must take the whole society to find the whole man. Man is not a farmer, or a professor, or an engineer, but he is all. Man is priest, and scholar, and statesman, and producer, and soldier. In the divided or social state these functions are parceled out to individuals, each of whom aims to do his stint of the joint work, whilst each other performs his. The fable implies that the individual, to possess himself, must sometimes return from his own labor to embrace all the other laborers. But, unfortunately, this original unit, this fountain of power, has been so distributed to multitudes, has been so minutely subdivided and peddled out, that it is spilled into drops, and cannot be gathered. The state of society is one in which the members have suffered amputation from the trunk and strut about so many walking monsters,—a good finger, a neck, a stomach, an elbow, but never a man.”

— quoted from the 1837 “The American Scholar” speech by Ralph Waldo Emerson

Please join me today (Sunday, August 31st) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “Emerson Thinking”]

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### KEEP BREATHING ###

A Quick Note & EXCERPT: “I Can’t Say That… Can I?” August 30, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Karma, Life, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

May you be safe, peaceful, healthy, and hydrated.

“‘You are in the wrong,’ replied the fiend; ‘and instead of threatening, I am content to reason with you. I am malicious because I am miserable. Am I not shunned and hated by all…? Shall I respect man when he condemns me? Let him live with me in the interchange of kindness, and instead of injury I would bestow every benefit upon him with tears of gratitude at his acceptance. But that cannot be; the human senses are insurmountable barriers to our union. Yet mine shall not be the submission of abject slavery. I will revenge my injuries; if I cannot inspire love, I will cause fear, and chiefly towards you my archenemy…’”

— quoted from Chapter 17 of Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley (b. 1797)

I stand by the statements I made in the post excerpted below and yet… and yet. While I do not ever choose the monster’s path, I do recognize that any of us could be the monster. I recognize that it is a choice and that recognition can make all the difference in the world.

Part of this practice is noticing our choices and, also, noticing cause-and-effect — as well as our samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). Part of this practice is noticing the conditioning and habitual patterns that make us, in a moment, forget that we have a choice. It is natural to run, hide, and/or come out swinging when backed into a corner by someone that means us harm. However, take note of what happens when the danger is passed. Are you still running, hiding, or swinging?

Now, take note of the times when you back yourself into a corner.

Are you still running, hiding, or swinging?

And, if you are not swinging, what are you doing?

“Nothing is more painful to the human mind than, after the feelings have been worked up by a quick succession of events, the dead calmness of inaction and certainty which follows and deprives the soul both of hope and fear.”

— quoted from Chapter 9 of Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley

Click on the excerpt title below for the short post related to this date.

I Can’t Say That… Can I?

“I do know that for the sympathy of one living being, I would make peace with all. I have love in me the likes of which you can scarcely imagine and rage the likes of which you would not believe. If I cannot satisfy the one, I will indulge the other.”

— quoted from the movie based on Frankenstein, or The Modern Prometheus by Mary Wollstonecraft Shelley

Please join me today (Saturday, August 30th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “10202020 Pratyahara”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### THE LIGHT IS STILL ON & THE LINE IS STILL OPEN!! ###

Seekers & ForSeekers 2025 (mostly the music & blessings) August 27, 2025

Posted by ajoyfulpractice in Music, Yoga.
Tags: , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast and the Forefeast of the Dormition; and/or seeking friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“…we can receive healing and direction from meditation itself.

You don’t have to adopt an Eastern religion. You just need to set aside 15 minutes a day to be still. Keep a little notebook near you to record your experiences. You are going to find there is something in those notes that you require in your life, your family, your work, on your spiritual path. Just as it is fire’s nature to burn, it is meditation’s nature to heal, to bring peace and uplift you beyond your worldly environment and transport you to a higher plane.”

— Alice Coltrane / Swamini Turiyasangitananda (b. 08/27/1937), answering a question about how people not living in the ashram can find peace, quoted from the Essence article “A Love Supreme With Alice Coltrane” by Susan L. Taylor

Please join me today (Wednesday, August 27th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “08272022 ForSeekers”]

Playlist Note: My heart goes out to everyone directly and indirectly affected by today’s tragic events. If you are not feeling the mostly jazz playlist (above) you can check out this instrumental (during the practice) playlist which is also available on YouTube and Spotify. [Look for “09032021 Knowing & Trusting, A Lesson in Svādhyāya”]

“Only through the realization of great goals a person reveals his strong character.”

— Georg Wilhelm Friedrich Hegel (b. 08/27/1770)

Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

FTWMI (x2): What the Gurus Teach Us & Heart Filled… [revised] August 26, 2025

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Women, Yoga.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Hydrate and nourish your heart, body, and mind.

For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been added/updated.

“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”

— quoted from Act III of Our Town by Thornton Wilder

Given the fact that I love Thornton Wilder’s work and that the Stage Manager in Our Town has a special place in my heart — and given the fact that that little bit from Act III plays as a regular loop in my brain — I should not have been caught off guard by a question someone asked Swami Tattwamayananda, the Minister of the Vedanta Society of Northern California, San Francisco, at the end of one of his 2019 lectures on the Bhagavad Gita. But, there I was doing my hair on a Friday, listening to the podcast, and being completely flabbergasted that someone didn’t get the lesson taught by all the “Big G” gurus associated with all the major religions and philosophies.

I’m not going to lie; for a moment, I got “hooked.” My judgement kicked in and I just waited for the answer… the answer I knew was coming. I just didn’t know how it was going to come. I knew it was coming, because (again), it’s the most consistent lesson in the world. It is the lesson that is at the heart (pun intended) of all the major philosophies and religions. In no particular order…

It’s the one underlying most of my practices (and highlighted in all of the practices over the last couple of days).

It’s the one Hillel the Elder taught while standing on one foot.

It’s the one the Buddha taught with a Diamond.

It’s the one the Prophet (peace and blessings of Allah be upon him) taught with a brother.

It’s the one Jesus taught until his final words and the one Patanjali taught, with a twist. (See below.)

It’s the one taught by so many teachers we could spend our whole lives just naming the teachers (and never even getting to the lesson). But, let’s get (back) to the lesson, the heart filled lesson.

For Those Who Missed It: The following is a revised and expanded version of a 2020 post. The revisions include more information on Christopher Isherwood, citations for quotes, and a coda related to the 2019 Vedanta lesson referenced above.

“… if we have no peace, it is because we have forgotten that we belong to each other.”

— quoted from the Markkula Center for Applied Ethics at Santa Clara University’s Architects of Peace essay, “Reflections on Working Towards Peace” by Mother Teresa

“When Jesus therefore saw his mother, and the disciple standing by, whom he loved, he saith unto his mother, Woman, behold thy son! Then saith he to the disciple, Behold thy mother! And from that hour that disciple took her unto his own home.”

— quoted from (“the last words of Jesus”) in The Gospel According to St. John (19:26 – 27, KJV)

I have officiated three weddings as a yogi and I did this after pretty in-depth conversations with the couples about their relationships, their backgrounds, their expectations, and their love languages. Each wedding was uniquely beautiful — as the relationships are uniquely beautiful. However, I ended each ceremony with the words (above) of Mother Teresa. When someone says, “Start as you mean to go on,” I again think of Mother Teresa’s words; because to me they are as vital in a marriage as they are in any other relationship — including (maybe especially) our relationships with our master teachers and our precious jewels, people with whom we have no peace.

Born Anjeze Gonxhe Bojaxhiu, today in 1910, Mother Teresa spoke words that remind me of one of the Stations of the Cross that falls in the rubric of “the last words of Jesus.” According to The New Testament, specifically The Gospel According to John, when Jesus looks down from the cross to see his mother and one of his disciples, he tells them that they are family. Now, I know that some folks don’t treat every member of their family with love and respect. I know that we all have a moment when we forget what many great minds and sacred texts keep telling us. Yet, the lesson on love and kindness persists. Even before Johannes Gutenberg created the first printed Bible on August 24, 1456, the lesson was there in the Hebrew Bible and in the Christian New Testament. The lesson also appears in the Diamond Sūtra and in the Mettā Sūtra. While I often say that the lesson on offering love, kindness, equanimity, and joy also appears in the Yoga Sūtra — and it does, Patanjali made a distinction that is overlooked in some translations.

“Undisturbed calmness of mind is attained by cultivating feelings of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked [ or non-virtuous].”

— quoted from How to Know God: The Yoga Aphorisms of Patanjali (1.33), translated and with commentary by Swami Prabhavananda and Christopher Isherwood

Born today in 1904, Christopher Isherwood was a British-American novelist, playwright, screenwriter, autobiographer, and diarist. He was the author of the semi-autobiographical novel Goodbye to Berlin (1939) — which John van Druten adapted into the 1951 Broadway play I Am a Camera, which was the inspiration for the Broadway musical (1966) and movie Cabaret. He was also the author of A Single Man (1964), a semi-autobiographical gay romance about learning to live despite grief, which was adapted into a film by Tom Ford in 2009, and his 1976 memoir, Christopher and His Kind, (which was also turned into a television movie by the BBC in 2011). When reviewing the author’s diaries in a 2012 LAMBDA Literary article, Tom Eubanks noted Mr. Isherwood’s “melancholia [with] humorous doses of hypochondria and body dysmorphia” and stated that “As Edmund White notes in the preface, there’s a surprising amount of anti-Semitism and misogyny in these pages. Overall, it could be argued that Isherwood was an equal opportunity hater.” At the same time, Christopher Isherwood and his closest friends, like W. H. Auden and Truman Capote, were critical of Nazism and Adolf Hitler.

Other seemingly contradictory aspects of Christopher Isherwood’s life were his long-term relationships with young men and his long-term relationship with the Vedanta Society of Southern California. The former was about romantic (and sexual) love; the latter required so much austerity, discipline, and devotion to spirit (rather than to the flesh) that the author did not a novel during the six years when he was becoming a monk. Yet, there is no denying that, after Gerald Heard and Aldous Huxley introduced him to Vedanta, he was deeply committed to the philosophy. He and Swami Prabhavananda, the society’s founder, even spent 35 years researching, translating, and collaborating on several books and papers.

Christopher Isherwood and Swami Prabhavananda’s collaborations included Bhagavad Gita — The Song of God (1944), which features an introduction by Aldous Huxley, and a translation with commentary of the Yoga Sūtras, called How to Know God: The Yoga Aphorisms of Patanjali (1953). As noted above, they were very explicit and specific about sūtra 1.33; noting in the commentary, “As for the wicked, we must remember Christ’s words: ‘Be not overcome of evil.’ If someone harms us or hates us, our instinct is to answer him with hatred and injury. We may succeed in injuring him, but we shall be injuring ourselves much more, and our hatred will throw our own mind into confusion.”

This, too, seems to be a lesson Mother Teresa carried close to her heart. She was considered a saint by some, a pariah by others; but, there is no denying that she served, taught, and ministered to the poor, the sick, and the hungry in a way that fed bodies as well as minds. She heard her (religious) calling at the age of 12 and left home at 18-years old. She was an ethnic Albanian who claimed Indian citizenship; Catholic faith; said, “As to my calling, I belong to the world. As to my heart, I belong entirely to the Heart of Jesus;” and considered August 27th, the date of her baptism, as her true birthday. She took her religious vows in Dalkey, Ireland in 1931. Her chosen name was after Thérèsa de Lisieux, the patron saint of missionaries; however, she chose a different spelling as the Loreta Abbey already had a nun named Theresa.

“You in the West have millions of people who suffer such terrible loneliness and emptiness. They feel unloved and unwanted.”

— quoted from “Pentecost: Spiritual Poverty — Twenty-First Sunday After Pentecost — Spiritual poverty of Western World” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt

“The hunger for love is much more difficult to remove than the hunger for bread.”

— Mother Teresa, quoted from the December 4, 1989, TIME interview, “Interview with MOTHER Teresa: A Pencil In the Hand Of God” by Edward W. Desmond

While teaching in Calcutta, India, Teresa heard God telling her to leave the safety and comfort of the convent so that she could live with and minister to the poor. With permission from the Vatican, she started what would become the Missionaries of Charity. 13 nuns joined Teresa by taking vows of chastity, poverty, obedience, and devotion to God through “wholehearted free service to the poorest of poor.” When Pope Paul VI gave her a limousine, she raffled it and gave the proceeds to charity. When she was awarded the Nobel Peace Prize in 1979, she asked that the money that would normally go towards a gala dinner be donated to charity. When the Nobel committee asked her what people should do to promote peace, she said, “Go home and love your family.” During her Nobel Peace Prize acceptance speech, she also said, “Love begins at home.”

When Mother Teresa died in 1977, Missionaries of Charity had expanded beyond India. It had become a worldwide institution with more than 4,000 workers in 133 countries. The organizations ongoing efforts include orphanages, homes for people suffering from tuberculosis, leprosy, and HIV/AIDs. Mother Teresa opened soup kitchens, mobile health clinics, schools, and shelters in places like Harlem and Greenwich Village, while also brokering a temporary cease-fire in the Middle East in order to rescue children trapped in a hospital on the front lines.

All of the above is why some consider her a saint. However, the celebrity status her work earned her, as well as her pro-life position, was criticized by people who felt she was hurting the poor as much as she was helping them. For every documentary, book, and article praising her, there is a documentary, book, and article demonizing her. While she was known to have “dark nights of the soul,” or crises of faith, she continued to wash her $1 sari every day and go out in service to the world.

“Love is a fruit in season at all times, and within the reach of every hand. Anyone can gather it and no limit is set. Everyone can reach this love through meditation, spirit of prayer, and sacrifice, by an intense inner life.”

— quoted from the front page of Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt 

“It is not how much we are doing but how much love we put into doing it. It makes no difference what we are doing. What you are doing, I cannot do, and what I am doing you cannot do. But all of us are doing what God has given us to do. Only sometimes we forget and spend more time looking at somebody else and wishing we were doing something else (HP, 138).”

— quoted from “Pentecost: Martha and Mary — Monday — Wishing we were doing something else” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt

𝄌

“Intense love does not measure, it just gives.”

— Mother Teresa, quoted from “22. A Simple Response” in Spiritual Gems from Mother Teresa by Gwen Costello

So there it is: the lesson that, according to the Stage Manager in Our Town, “All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact.” And, there is no denying that we can’t seem to hang on to it. Because, if we got it — really, really got it — we would not be so disconnected, disenfranchised, and without peace.

While I (mostly) hold on to the lesson, I sometimes forget that not everyone gets it. So, as I mentioned before, I was flabbergasted to hear the 2019 exchange between an unnamed person and Swami Tattwamayananda — an exchange that could have just as easily been between Christopher Isherwood and Swami Prabhavananda in the 1930s or any other teacher at any other time in history. I paused, hands still in my hair, and this is what I heard:

“Unnamed Person: You mentioned compassion for others as leading to a state of equilibrium or — I was wondering what that has to do with – anything, really. Why is that important?

Swami Tattwamayananda: Compassion for —

Unnamed Person: Compassion for others, and purity of thought. Why is that important to —?

Swami Tattwamayananda: Yeah. Vedanta tells you that this spiritual reality is present in everyone and everything. So compassion is not really an act of charity. It is rooted in the idea of the spiritual unity and oneness of humanity. So, when we show compassion to somebody, we are spiritually helping our self. When we do not do that, when we are [doing] harm to someone, we are spiritually doing harm to our self. So, the idea of the spiritual oneness of humanity, [of] one spiritual family, that is the practical aspect of Vedanta metaphysics.

The metaphysics tells you the same reality is present in everyone. It’s practical application makes you a better human being. And that, compassion, humanistic impulse is not an act of charity. It’s rooted in the understanding and realization of the fact that when we do good to others, we are doing good to our self. And the opposite way! When we do harm to others, we are doing harm to our self.

The spiritual unity and oneness of existence is the foundation of this compassion.”

— quoted from an exchange between a person in attendance and Swami Tattwamayananda (at the end of the guru’s lecture, “4 – The Real and the Unreal: Beyond Pain and Pleasure,” recorded February 22, 2019 as part of the “Bhagavad Gita | The Essence of Vedanta” lecture series)

Please join me today (Tuesday, August 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra   (at) ajoyfulpractice.com.

Tuesday’s heart-filled playlist is available on YouTube and Spotify. [Look for “08262020 Heart Filled for Teresa & 2 Christophers”]

(The second “Christopher” is Chris Pine, born today in 1980, so I have also previously offered last week’s (Courage filled) playlist, which is also available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”])

It’s hard to be loving or kind — to yourself or another — when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”

— a compilation quoted attributed to Mother Teresa

### LOVE MORE (hate less) ###

EXCERPT: “More Than Love from Althea & Arthur” (the post-practice Monday post) August 25, 2025

Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Changing Perspectives, Healing Stories, Life, Love, One Hoop, Philosophy, Vairagya, Wisdom, Yoga.
Tags: , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

The following excerpt is related to Monday, August 25th. The 2025 prompt question was, “What is a sport or physical activity about which you are passionate?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I always wanted to be somebody. If I made it, it’s half because I was game enough to take a lot of punishment along the way and half because there were a lot of people who cared enough to help me.”

— quoted I Always Wanted to Be Somebody by Althea Gibson, edited by Ed Fitzgerald

Today is the anniversary of the birth of Althea Gibson (b. 1927) and the day, in 1968, when Arthur Ashe won the US Amateur Championships.

Click on the excerpt title below for more about their love of the game.

More Than Love from Althea & Arthur (the “missing” Sunday post) *w/an extra 2025 note*

“You can’t compare tennis with baseball, basketball, or football. When Jackie Robinson broke the color line in 1947 with the Brooklyn Dodgers, dozens of good baseball players in the Negro leagues were waiting to follow. When Althea Gibson, the first prominent black in tennis, won national grass-court titles at Forest Hills in 1957 and 1958, there was no reservoir of black talent waiting to walk in if the door ever opened. Blacks had no identification the sport — on or off the court.”

— quoted from “3. The Passage” in Off the Court by Arthur Ashe with Neil Amdur

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: If you are interested, you can click on the excerpt above for a related playlist. 

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

(### ###)

2 EXCERPTS: “Re-Introducing SOPHIE” & “How Do You Love Ye?” August 24, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
Tags: , , , , , , , , , , , , ,
add a comment

Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside) — on the International Day Against Intolerance, Discrimination, & Violence Based on Musical Preference.

Stay hydrated & be kind, y’all!

“. . . the great aim of every human being is to understand the meaning of total love. Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person.”

— quoted from Eleven Minutes by Paulo Coelho (b. 1947)

Click on the first excerpt title below to “meet” Sophie Lancaster and the second excerpt title for a mini-post about Paulo Coelho. 

FTWMI: Re-Introducing SOPHIE

How Do You Love Ye?

“During the long hours at hospital, Sylvia decided that when Sophie was better, they would go into schools and talk to young people about difference, and how it is ok to be who you are and express yourself in your own way. Sadly, Sylvia never got a chance to do this with Sophie.”

— quoted from the “Welcome” page for the Sophie Lancaster Foundation

Please join me today (Sunday, August 24th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra     (at) ajoyfulpractice.com.

Sunday’s playlist available on YouTube and Spotify. [Look for “08242021 A Day for SOPHIE”]

NOTE: The YouTube playlist contains this video with a graphic depiction of violence.

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Love is looking at the same mountains from different angles.” ~ Paulo Coelho ###