Remember, What’s Important (& You Can Still Practice! Part II) June 19, 2022
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Maya Angelou, Men, Music, One Hoop, Pain, Poetry, Suffering, Texas, Tragedy, Wisdom, Yoga.Tags: Brandan Odums, Chief Warrant Officer 4 Michael Novosel Sr., Dad's Big Day, Darius Simpson, Father's Day, General Richard Cavazos, Juneteenth, Maya Angelou, samskāras, The Naming Commission, vasanas
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Happy Juneteenth! Happy Dads’ Day!!
“Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.”
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– quoted from the poem “Still I Rise” by Maya Angelou
It is kind of wild to think about what it means to be a dad, a pa, a da, a papa, a daddy, a pappi, a paw-paw, a gran-daddy, a pepaw… today, Juneteenth, – especially if you are in the United States… especially if you are in Texas. And, if you are new to me, then maybe you’re wondering why I didn’t mention being a father. It is, after all, Father’s Day for much of the world. However, as I have mentioned in the past, today is about more – so much more – than someone’s ability to beget a child. Today, like Mothers’ Day, is about people who raise children. Sometimes they are known by different names than the ones I listed above (and my apologies to the uncle-pappies out there), but they are all still doing they job.
They are still sticking, staying, and raising the children who will be the future.
The thing is, it hasn’t always been easy to stick, stay, and raise a child. I’m not saying it’s easy now. However, now more people have a choice. Go back to yesterday in 1865, in my home state (let alone the little island where I was born) and there were a lot of people who didn’t have a choice. They sometimes didn’t get a say in when, if, and/or how they beget a child. Neither did they often get a say in whether or not they stayed to raise the child. On some level, that changed today, June 19, 1865, with General Gordon Granger’s reading of “General Order No. 3.” However, as history has shown us, the order that announced the (legal) end of slavery – in the Confederate states – didn’t change much for the emancipated people. And, not to seemingly digress, but neither did it change much for “dirt poor” white people in said states. At least, however, people had a choice.
Or did they?
In yoga, I often mention samskāras (“mental impressions”) and vasanas (the “dwelling places” of habits), which – just like neural pathways and culture – are created through repeated behavior. They are the legacy of being alive. Slavery and having choice stolen are also part of the legacy of being alive, especially if you are in the United States, and so we can’t ignore what that legacy has given us: a culture where people who beget a child don’t always know how to stick AND a culture where stereotypes abound about the people who don’t stick.
“[We are our] ancestors’ wildest dreams!”
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– variations attributed to Brandan Odums, Darius Simpson, and others
I’m fortunate in that I have a father, known as Daddy (or Hey), who had a hand in raising me to be the person I am. In fact, for all the ways I am like the women in my family, those are all the ways I grew up wanting to be just like my dad – who, as my Mommy (or Ahma) was fond of saying, I thought was the smartest person on the planet. (He taught doctors and married my mom, so… just saying.) He is a man who was raised by a man who was raised by a man and they all grew up in rural Texas (on hard clay).
The fact that I grew up knowing all these Black men, and got to touch the soil that they owned, is one of the greatest gifts I’ve been given.
My dad went to a “Negro” school (because that was his only option), earned an undergraduate degree and a PhD from HBCUs, served in Vietnam, and then went on to teach doctors who are practicing medicine all over the world. He also raised two sons… who, along with their many accomplishments, raised their own kids and now have grandkids.
All of these things are gifts I cherish to this day. All of these things I appreciate with the understanding that everyone can’t say the same. Everyone doesn’t get the same gifts, but we get something. We get someone, a teacher, an uncle, a neighbor, a Big Brother…
And today is about celebrating those gifts.
Since today is also about celebrating emancipation and freedom, I think back to my Texas elders and ancestors – my parents, grandparents, great grandparents, and all the generations I never met. I think about their dreams. I think about their dreams of freedom. I think about the dreams they had for the generations that were coming after them. I think about the fact that if I had any ancestors listening to General Order No. 3, today in 1865, they could not – in their wildest dreams – have dreamed the details of my life.
Yet they dreamed of me and a world where I could dream of things they never conceived.
In their wildest dreams, they never would have dreamed of people still fighting and struggling to rise in 2022.
Yet, in the words of Dr. Maya Angelou, WE…
“…rise
…rise
…rise.”
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– quoted from the poem “Still I Rise” by Maya Angelou
There is no class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a copy of the 2020 Dad’s Day practice and a copy of the 2021 Juneteenth practice. If you want to be added to my Sunday list (or any other list), please email me or comment below.
The “Dad’s Big Day” playlist is available on YouTube and Spotify.
The “0619 Juneteenth” playlist is also available on YouTube and Spotify.
The embedded links in the first paragraph of this post will take you to the appropriate date-related posts from 2020. In a 2022 update (of my Juneteenth 2020 post), The Commission on the Naming of Items of the Department of Defense that Commemorate the Confederate States of America or Any Person Who Served Voluntarily with the Confederate States of America (a. k. a. The Naming Commission) has recommended that Fort Rucker be renamed Fort Novosel – after Chief Warrant Officer 4 Michael Novosel Sr. (the son of Croatian immigrants), who flew more than 2,500 extraction missions in Vietnam, rescuing more than 5,500 soldiers – and that Fort Hood be renamed Fort Cavazos – after General Richard Cavazos, a Mexican-American Texan who served during the Korean and Vietnam Wars and was the Army’s first Mexican-American four-star general. These recommendations, along with seven others (including 1.5 which would be named after women who served in the military) will be in the hands of Congress in October of this year.
Let’s keep dreaming, y’all, and let’s keep dreaming (and working) on those dreams coming true.
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In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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### DREAMS OF FREEDOM (should be part of all our bios) ###
Think of All the Things that Make the Mind (just the music) June 18, 2022
Posted by ajoyfulpractice in Changing Perspectives, Music, Philosophy, Yoga.Tags: gunas, prakiti, purusha, samskāras, vasanas, Yoga Sutra 1.39, Yoga Sutra 2.3, Yoga Sutra 4.18, Yoga Sutra 4.19, Yoga Sutras 2.17-2.20, Yoga Sutras 4.1-4.14, Yoga Sutras 4.15-17
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 18th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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The Awareness that is the Foundation (just the music) June 11, 2022
Posted by ajoyfulpractice in Changing Perspectives, Music, Philosophy, Yoga.Tags: gunas, prakiti, purusha, samskāras, vasanas, Yoga Sutra 2.3, Yoga Sutra 4.18, Yoga Sutras 4.1-4.14, Yoga Sutras 4.15-17
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 11th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
NOTE: The playlist is slightly different on YouTube and Spotify, but I didn’t catch my error in time to fix it before today’s practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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When You Open (mostly the music) May 28, 2022
Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Karma, Life, Music, Philosophy, Wisdom, Yoga.Tags: gunas, Hunter Doherty Adams, Jarem Sawatsky, mental health, Patch Adams, samskāras, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.18-2.21, Yoga Sutra 2.3, Yoga Sutra 4.15, Yoga Sutra 4.16, Yoga Sutras 4.1-4.14
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Noble connections.
“Then [Patch] sat back and said ‘…. The question is “are you living?” Are you living? Are you being the human being you want to be? Are your relationships healthy? Are you grateful? What is your sense of wonder? What’s your sense of curiosity? What thrills you?
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You can decide to love life. You can decide to love your partner. You can decide to know what I mean when I say, a tree can stop your suffering.’
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Somehow those words struck me as free. I don’t need to figure out everything about dying. I need to keep living. To be thrilled, to be grateful, to be wonder-filled. To be curious about life and living. These are ways of being that are accessible to me.”
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– quoted from ” Diving into an Ocean of Gratitude – Living and Caring with Patch Adams” by Jarem Sawatsky
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 28th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10102021 World Mental Health Day (redux)”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can call 1-800-273-TALK (8255). You can also call the TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, call the TrevorLifeline (which is staffed 24/7 with trained counselors).
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The Fools and the Angels (just the music) May 21, 2022
Posted by ajoyfulpractice in Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: gunas, samskāras, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.18-2.21, Yoga Sutra 2.3, Yoga Sutra 4.15, Yoga Sutras 4.1-4.14
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Noble gratitude.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 21st) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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The Same Force(s) At Work (mostly the music) May 14, 2022
Posted by ajoyfulpractice in Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: Bill Moyers, George Lucas, gunas, Robert Browning, samskāras, The force, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.12, Yoga Sutra 4.13, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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Honor the enduring forces.
“I’m telling an old myth in a new way. Each society takes that myth and retells it in a different way, which relates to the particular environment they live in. The motif is the same. It’s just that it gets localized.”
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– George Lucas (b. 05/14/1944) in the Mythology of Star Wars with George Lucas & Bill Moyers
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 14th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
You can read more about “the Force” in yoga here and more about using “the Force” in yoga here.
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Rejoice We Are Allied (just the music) May 7, 2022
Posted by ajoyfulpractice in Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: gunas, Pyotr Illyich Tchaikovsky, Robert Browning, samskāras, vasanas, Yoga Sutra 2.13, yoga sutra 2.18, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.12, Yoga Sutra 4.13, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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Channel peace, balance, compassion, and gratitude.
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, May 7th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Always Fearlessly Existing (mostly the music with a special links) April 30, 2022
Posted by ajoyfulpractice in Faith, Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: samskāras, vasanas, Yoga Sutra 2.13, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.12, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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Happy Riḍván!” to those celebrating the “the Most Great Festival.” “Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating or observing Eastertide or Counting the Omer!
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 30th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify.
Today is International Jazz Day! Check out the international concert tonight at 5 PM EDT US.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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When (Those) Conditions Are No More (mostly the music and links) April 23, 2022
Posted by ajoyfulpractice in Faith, Healing Stories, Karma, Life, Music, Philosophy, Riḍván, Wisdom, Yoga.Tags: samskāras, Universal House of Justice, vasanas, Yoga Sutra 2.13, Yoga Sutra 2.3, Yoga Sutra 4.11, Yoga Sutra 4.7, Yoga Sutras 4.1-4.10
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“Chag Sameach!” “Happy Festival!” to anyone celebrating Passover. “Ramadān Mubarak, Blessed Ramadān!” to anyone who was observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating or observing Lazarus Saturday, Easter Week, Counting the Omer, and/or Riḍván!
“Our joy at seeing the community of the Greatest Name go from strength to strength is tempered by our deep sorrow at seeing the persistence of conditions and conflicts in the world that create misery and desperate suffering—in particular, at observing the recrudescence of destructive forces that have disordered international affairs while visiting horrors upon populations. We know well and are reassured that, as Bahá’í communities have repeatedly demonstrated in many different contexts, the followers of Bahá’u’lláh are committed to offering relief and support to those around them, no matter how straitened their own circumstances. But until humanity as a whole undertakes to establish its affairs on foundations of justice and truth, it is, alas, fated to stagger from one crisis to another. We pray that, if the recent outbreak of war in Europe is to yield any lessons for the future, it will serve as an urgent reminder of the course that the world must take if it is to attain genuine and enduring peace. ”
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– quoted from the annual message from the Universal House of Justice “To the Bahá’is of the World,” dated Riḍván 2022
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 23rd) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03052022 Your I-ness”]
Kiss My Asana, the annual yogathon that benefits Mind Body Solutions begins today! Keep an eye out for my first offering, coming later today.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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The Beginning & the Cost of Faith (mostly the music and links) April 16, 2022
Posted by ajoyfulpractice in Faith, Healing Stories, Karma, Life, Music, Philosophy, Wisdom, Yoga.Tags: Jackie Robinson, samskāras, Stuart Chase, vasanas, Yoga Sutra 4.10, Yoga Sutra 4.8, Yoga Sutra 4.9, Yoga Sutras 4.1-4.7
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“Chag Sameach!” “Happy Festival!” to anyone celebrating Passover. “Ramadān Mubarak, Blessed Ramadān!” to anyone who was observing the holy month of Ramadān. Many blessings to all, and especially to those celebrating or observing Holy Saturday, Lazarus Saturday, and/or Hanuman Jayanti!
“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.”
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– Stuart Chase
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Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, April 16th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “04112020 LSPW”]
Here’s a little excerpt from my 2020 post on this date: “Most people, I think, would agree that freedom is priceless. I mean, at least, I think we can all agree about that when we are talking about our own freedom. Things get a little twisted when we are talking about someone else’s freedom. How much do we value the freedom – or even the life – of someone we perceive as different from us? How much do we value the freedom – or even the life – of someone with whom we disagree about even the meaning of freedom?” Click here for to read the rest of the post .
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)