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EXCERPT: “The Angels (& Devils) Within Us” (repost) October 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Karma Yoga, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.

May all of us together be safe and protected / May we be peaceful and happy.

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

FTWMI: The Angels (& Devils) Within Us

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

“No, don’t give up
I won’t give up
‘Cause there must be angels”

— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Please join me today (Wednesday, October 29th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]

NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices (prior to 2023).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

2 Quick Notes & EXCERPT: “Can You Be Like The Bird?” (the 6-minute post-practice Monday post) September 15, 2025

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Pema Chodron, Philosophy, Poetry, Religion, Suffering, Vairagya, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Feast Day of Our Lady of Sorrows and/or responding to life’s challenges with with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

This post-practice compilation post is related to Monday, September 15th, and features some new and reposted content, as well as an excerpt. The 2025 prompt question was, “What is on your mind, on your heart, and how are you dealing with it?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra      (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“11
When the world is
filled with evil,
Transform all mishaps
into the path of bodhi.”

“16

Whatever you meet unexpectedly, join with meditation.

— quoted from Always Maintain A Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön

In Tibetan Buddhism, lojong (“mind training”) techniques are used to cultivate compassion and awaken the heart. These can be challenging endeavors on our best days — let alone on days when, as one of my yoga buddies very aptly stated tonight, “There’s a lot of heavy stuff going on right now.”

I find the second aphorism (quoted above) the easier of the two to engage; because, whether we realize it or not, we bring all of that heavy stuff onto the mat or cushion and, therefore, into the practice. The challenging part is what we do with it all once we are there — which takes us back to the first aphorism (above).

We are advised to breathe into it all — everything we are feeling, everything we are thinking — and to practice a little tonglen (“giving and taking” or “sending and receiving”), if that is in our practice.

In our yoga practice, we might even practice a little svādhyāya (“self-study”), which is the fourth the niyama (internal “observation”) in the Yoga Philosophy. Sometimes, I suggest putting yourself in another (regular) person’s shoes. Classically, however, svādhyāya is practiced using sacred text and/or scripture and putting one’s self in the shoes of a sacred person — which many people around the world did today as they observed the Feast Day of Our Lady of Sorrows.

The Feast Day of Our Lady of Sorrows is a Marian feast day in the Roman Catholic tradition. Observed annually on September 15th, it is a day when people contemplate and reflect on the suffering of Mary as the mother of Jesus and the only person (as some Christian scholars note) who “remained completely faithful to Christ, from his birth to the Cross.” This type of (Marian) contemplation dates back to the Middle Ages and was extended to the entire Catholic Church by Pope Pius VII in 1814. The focus of this liturgical commemoration is on the length, as well as the depth, of Mary’s devotion and highlights the Seven Sorrows of Mary.

Perhaps, if we were to put ourselves in the shoes of a parent like Mary — facing the joys and sorrows that she faced — we would speak up as Victor Hugo did today in 1848.

For Those Who Missed It: The following was previously posted in 2024. (Although the excerpt has been revised.)

“Gentlemen, there are three things which belong to God and which do not belong to man: the irrevocable, the irreparable, the indissoluble. Woe to man if he introduces them into his laws! (Movement.) Sooner or later they cause society to bend under their weight, they disturb the necessary balance of laws and customs, they deprive human justice of its proportions; and then this happens, think about it, gentlemen, that the law terrifies the conscience. (Sensation.)”

— quoted from Victor Hugo’s address to the French Constituent (General) Assembly, September 15, 1848

Live long enough and you will find yourself in a situation that is simultaneously beautiful and… well, icky. You will meet someone who is not who they presented themselves to be. You will find yourself needing to break a habit that once served you; because it is no longer useful — or, in fact, because you finally realize that it never really served you.

I liken these moments to finding a beautiful lotus… only to realize you are standing in the muck from which it grew. Or, we can compare them to the poison pill that heals. Or, we can see them as being on a bough that gives us a beautiful view of the landscape… just as the bough breaks.

In these moments, we can appreciate the beauty and also acknowledge the muck. We can use the amount that heals and also be mindful of the danger. Or, we can be like the bird….

“Be like the bird, who
Pausing in his flight
On limb too slight
Feels it give way beneath him
Yet sings
Knowing he has wings.”

— “Be like the bird” poem by Victor Hugo

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Can You Be Like The Bird? (the “missing” post)

There is no playlist for the Common Ground Meditation Center practices. 

NOTE: If you are interested, you can click on the excerpt above for a related playlist. 

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### SING! ###

A Quick Note & Excerpts RE: Reflecting & Remembering + Cause & Effect (*revised) August 6, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).

Stay hydrated & be kind, y’all!

“Your thoughts are happening, just like the sounds going on outside and everything is simply a happening and all you’re doing is watching it.”

— quoted from “2.5.4 Meditation” by Alan Watts

There is a story for everything that happens. Every story and every practice involves cause and effect. Every story and every practice can be an opportunity to reflect and remember and/or to practice a little svādhyāya (“self-study”) . On some days, all of that is just beneath the surface. Other days, like today, it is all front and center.

Today, I will tell you some stories. Some of the stories are directly connected; some of the stories are indirectly connected. Some are obviously horrific and tragic. In the end, it all comes to a “peak” with the story of an “impossible” girl and her wish.

Click on the excerpt title below for a little more about the practice and (some of) the stories.

FTWMI/EXCERPTS: Reflecting & Remembering + Cause & Effect (a compilation post)

“I have heard there are at least 8 Japanese words that translate into the English word ‘dedication’. Some of those words also translate into English as devotion, offering, gift, and consecration. At the beginning of the practice, there are two dedications. The second one is most definitely an offering, a gift, and a consecration — especially on the anniversary of a tragic event.”

— quoted from my blog post for August 9, 2020

Please join me today (Wednesday, August 6th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra   (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.  [Look for “08062022 Cause + Effect”]

NOTE: A practice video is coming soon! Subscribe to my YouTube channel if you want to be the first to practice with me!

Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### WILL YOU WISH & WORK FOR PEACE ###

FTWMI EXCERPT — “Svādyāya III: Being In the Middle” (a post-practice post for Monday) May 19, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Lorraine Hansberry, Mysticism, One Hoop, Philosophy, Religion, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone celebrating Counting the Omer and/or observing the fifth week of Pascha.

This is a post-practice excerpt for Monday, May 19th. The 2025 prompt question was, “Are you a puzzle person, a game person, or a person who likes puzzle games?” 

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“If you are curious, you’ll find the puzzles around you. If you are determined, you will solve them.”

— Ernö Rubik

In addition to being the day, in 1974, when Ernö Rubik invented the Rubik’s Cube, today is the anniversary of the birth of Johns Hopkins (b. 1795), Malcolm X (b. 1925), and Lorraine Hansberry (b. 1930). The following excerpt is from a 2021 post related to how the things that make people different are also the things we have in common.

CLICK ON THE POST TITLE FOR MORE.

Svādyāya III: Being In the Middle (the “missing” Wednesday post)

“A good puzzle, it’s a fair thing. Nobody is lying. It’s very clear, and the problem depends just on you.”

— Ernö Rubik

There is no playlist for the Common Ground Meditation Center practices. 

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Thank you to everyone who Kiss[ed] My Asana!

While you helped me surpass my fundraising goal, the overall fundraiser raised over half of its goal!!

Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### CELEBRATE CONNECTIONS ###

FTWMI EXCERPT — “Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door” May 18, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, Mysticism, One Hoop, Philosophy, Poetry, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fifth week of Pascha and/or celebrating the Samaritan Woman.

“Myself when young did eagerly frequent
Doctor and Saint, and heard great argument
About it and about: but evermore
Came out by the same door where in I went.”

“With them the seed of Wisdom did I sow,
And with mine own hand wrought to make it grow;
And this was all the Harvest that I reap’d–
“I came like Water, and like Wind I go.”

— XXVII and XXIX from The Rubáiyát by Omar Khayyám

The previously excerpt below is from a 2022 post about how Omar Khayyám (born today in 1048) and George Strait (born today in 1952) share more than a birthday. Click on the title or picture to read more.

Svādyāya II: Omar’s Strait Road, Comes (and Goes) Through the Same Door (a 2-for-1 “renewed” post)

“And there’s a road, a winding road that never ends
Full of curves, lessons learned at every bend
Goin’s rough unlike the straight and narrow

It’s for those, those who go against the grain
Have no fear, dare to dream of a change
Live to march to the beat of a different drummer

And it all might come together
And it all might come unraveled
On the road less traveled”

— quoted from the song “The Road Less Traveled” by George Strait (written by Dean Dillon / William Brock)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, May 18th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “05182021 Omar’s Strait Road”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

This is the last day you can click here to Kiss My Asana Now! (Or, you can still also click here (for one more day) to join my team and get people to kiss [your] asana!) 

### Let Yourself Go… ###

EXCERPTS: “Being Linda” & “Being…” – Lessons in Svādyāya May 17, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Meditation, One Hoop, Philosophy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone celebrating Counting the Omer, and/or observing the fourth week of Pascha.

“None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody – a parent, a teacher, an Ivy League crony or a few nuns – bent down and helped us pick up our boots.”

— Supreme Court Justice (and former NAACP chief counsel) Thurgood Marshall referencing his SCOTUS successor in a Newsweek interview (dated October 28, 1991)

Today is the anniversary of the 1954 Supreme Court of the United States’ landmark decision in Brown v. Board of Education of Topeka.

Click on the first excerpt title for a related meditation.

Click on the second excerpt title for more history.

Svādyāya I: Being Linda (the “missing” Monday post)

FTWMI: “Being…” – Lessons in Svādyāya (an expanded and “renewed” post)

“When they won, it set a lasting legal precedent. [Linda] Brown was attending an integrated junior high school by then, and she later recalled the initial desegregation of local elementary schools going smoothly. But over the course of her life, she saw the reality of school integration fall short, locally and nationally.”

— quoted from the 2018 Chalkbeat article entitled “In her own words: Remembering Linda Brown, who was at the center of America’s school segregation battles” by Sarah Darville (posted May 27, 2018)

Please join me today (Saturday, May 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05172020 Brown”]

NOTE: The playlists have slightly different before/after music and the YouTube playlist includes the video below of Linda Carol Brown.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can still click here to Kiss My Asana Now! (Or, you can still also click here to join my team and get people to kiss [your] asana!) 

### NAMASTE ###

EXCERPT: “Out of Our Worlds, redux” October 30, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Life, Loss, Movies, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.

May all of us together be safe and protected / May we be peaceful and happy.

“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”

— quoted from Orson Welles’s introduction at the beginning of the radio adaptation of The War of the Worlds

FTWMI: Out of Our Worlds, redux (the “missing” Monday post)

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”

— Jack Paar, announcing for WGAR, October 30, 1938

Please join me today (Wednesday, October 30th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### BOO! ###

EXCERPT: “The Angels (& Devils) Within Us” October 29, 2024

Posted by ajoyfulpractice in Changing Perspectives, Healing Stories, Hope, Karma, Karma Yoga, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.

May all of us together be safe and protected / May we be peaceful and happy.

“Violence is clearly destructive. It springs from fear, one of the fundamental afflictions. According to this sutra, the practice of non-violence requires us to arrest our violent tendencies by cultivating thoughts opposite to violence.”

— quoted from the commentary on Yoga Sūtra 2.33 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

FTWMI: The Angels (& Devils) Within Us

CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.

“No, don’t give up
I won’t give up
‘Cause there must be angels”

— quoted from the song “Angels” by Tom Walker (written by Emma Davidson-Dillon / James Eliot / Thomas Alexander Walker)

Please join me today (Tuesday, October 29th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “10292022 Angels, Devils, Mischief, Cabbage”]

NOTE: This playlist has been updated in a way that may slightly change the timing when paired with previous practices (prior to 2023).

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

Getting More Light [On Gratitude & Happiness] (the “missing” Tuesday post w/an excerpt) October 22, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Bhakti, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Sukkot, Tragedy, Wisdom, Writing, Yoga.
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

May everyone be healthy and strong; may everyone be peaceful and happy. May everyone follow through on a good idea!!

This is the “missing” post for Tuesday, October 22nd (with some references to October 21st). It includes some previously posted content and an excerpt. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Breath of breath, said the Teacher; [like the shadow of mist that passes], all is breath.*

What profit has man in all his toil that he toils under the sun?

A generation goes and a generation comes, but the earth endures forever.

The sun rises and the sun sets, and to its place it yearns and rises there.

It goes to the south and goes to the north; the will goes around and around, and the will returns to its circuits.”

 

— Kohelet — Ecclesiastes (1:2 – 6)

(*NOTE: The Hebrew word “hevel” (variations of which occur in K-E 1.2, 3 times in the singular and twice in the plural, for a total of 7 times) is often translated into English as “vanity,” “futility” or “meaningless,” but is literally translated as “breath.)

Once again, we are faced with that time-honored — and time-honoring — question: “How could I spend my time?”

Since last Wednesday at sunset marked the beginning of Sukkot, some people have spent time in a  a sukkah, a temporary shelter consisting of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) As I have mentioned before (see link above), people within the Jewish community and people who observe holidays commanded in Devarim / Deuteronomy, celebrate the “Festival (or Feast) of the Tabernacles (or Booths)” for seven days, 8 in the diaspora.

People will eat, sleep, socialize, and sometimes work in their temporary shelter — but, not necessarily every day. The first two days of Sukkot are both yom tov (“good day”), meaning they are the commanded days with obligations and restrictions similar to those observed on Shabbat (the Sabbath). For some, this means that normal every day work is forbidden. Depending on ethnicity and tradition, certain prayers, rituals, and traditions are only observed on the first two days, on the first and last two days, or throughout the week. For example, in some traditions, the time in the sukkah is the time to read Kohelet / Ecclesiastes.

“Everything has an appointed season, and there is a time for every matter under the heaven.”

— Kohelet — Ecclesiastes (3:1)

While many people — even non-religious people in various religious traditions — are familiar with the third chapter of Kohelet / Ecclesiastes, they may not realize that what comes before could be translated in a less than hopeful way. For example, if “hevel” is translated as “vanity,” “futility” or “meaningless,” the beginning not only reinforces the temporal nature of life, it makes it seem as if there is no point in doing anything. When everything we do — all the work we do — is seen as pointless, then our earlier question becomes, “Why bother doing anything?” or “What’s the point of doing anything?”

Of course, the point that the Teacher (King Solomon) reaches is the same point that Krishna explains to Arjuna in the Bhagavad Gita: there is good, there is evil, there is wisdom, there is ignorance/foolishness and — perhaps most importantly — that we are “supposed to live a truth-based life, a life of dharma [duty].(BG 2.2)

Oh, and also, “Be happy. This is your opportune moment!” (BG 2.32)

“‘The ideal, Arjuna, is to be intensely active and at the same time have no selfish motives, no thoughts of personal gain or loss. duty uncontaminated by desire leads to inner peacefulness and increased effectiveness. This is the secret art of living a life of real achievement!’” (2.47 excerpt)

“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is mean by yoga…. Indeed, equanimity is yoga!’” (2.48)

— Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Being “even tempered in success or failure” is easier said than done. While there are some people who seem to be born with an even-tempered disposition, many (maybe most) others have to work at it; practice, in order to cultivate the habit. We can learn a lot from either personality type, especially if we do a little svādhyāya (“self-study”) and put ourselves in their shoes.

For instance, how would you react if, like Alfred Nobel (born October 21, 1833), you spent much of your adult life working to make the world a better place — only to find out in a moment of grief that the world hated you (and your life’s work)?

Or, how would you spend your time if, after several months of working long hours (and after what others considered failures), you finally successfully tested the first (commercially viable) electric light bulb — as 32-year old Thomas Edison did in the late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879?

Finally, how would you react if, after 35 years of success, all your hard work went up in smoke? Would you spend your time the way Thomas Edison and his team did in 1914? Would you give up or would you be gleeful, joyful, and grateful for what was to come?

“There’s only one thing to do, and that is to jump right in and rebuild.”

— A. H. Wilson, vice president and general manager of Thomas Edison’s Menlo Park

The following excerpt is from 2020/2023 post:

“Some would say that the ‘ah-ha’ moment came to Thomas Edison one night when he was ‘absent mindedly’ rolling a piece of lampblack (or black carbon) between his fingers. But such a depiction ignores all the previous experiments, his scientific knowledge, and the fact he had used lampblack in his telephone transmitter. Such a premise also discounts the additional changes that would be made before the bulb was commercially viable.”

CLICK HERE FOR MORE!

“These are some sombre thoughts which amount to morbidity in one so young. Yet they ran like leitmotifs through the heart and brain of the youthful Liszt. The fifteen-year old boy kept a diary…. Containing quotations from St. Paul and St. Augustine, this journal also preserves Liszt’s own thoughts.

Wasting time is one of the worst faults of the world. Life is so short, every moment is so precious and yet, we live as if life will never end. [page 21]

— quoted from “Book One: The Young Prodigy, 1811-1829 — Paris and the First World Tours ~ [Part] IX” of Franz Liszt: The Virtuoso Years, 1811-1847 (Revised Edition) by Alan Walker

Franz Liszt is on the 2024 remixed playlist (and the earlier playlists for this date), because he was born October 22, 1811, in Doborján, Kingdom of Hungary, Austrian Empire. During the Tuesday evening practice, I mentioned that he was on the playlist because it was the anniversary of his birth and that I knew some people found hope in his music (and his life story) during the Holocaust. I did not know, however, how he dealt with setbacks and/or “failures”.

Turns out, Franz Liszt lived a somewhat charmed life up until his father died unexpectedly, when Franz was 16. That is not to say that he didn’t have any bad days before that. In fact, he definitely struggled a bit over touring versus the possibility of religious life. However, after his father’s death, those struggles become all-consuming. His health suffered; he developed some bad habits (which made his health worse); he suffered his first romantic heartbreak; and even stopped playing and composing music. Eventually, however, he rallied, bounced back, and even played concerts that benefited people who had suffered great tragedies. Some credit his resilience to him cultivating a deeper spiritual/religious connection.

“‘Those who see Me in everything and everything in Me, know the staggering truth that the Self in the individual is the Self in all. As they live in constant spiritual awareness, I am never out of their sight or lost to them – nor are they every out of My sight or lost to Me.’” (6.30)

— Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Tuesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 6 for 10222024”]

“‘I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have, fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.’”

— Thomas Edison, as quoted in “A Photographic Talk with Edison” by Theodore Dreiser (printed in Success Magazine, Feb. 1898)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### Sunlight/Daylight, Sustainable Electric Lights, Heart Light ###

Breathing & A Little Teacher Appreciation (a post-practice Monday post of compilations) September 30, 2024

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Gratitude, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Meditation, One Hoop, Peace, Philosophy, Science, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone coming together in friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is post-practice post related to the practice on Monday, September 30th is a compilation post of previously posted content (with one little extra note). Some embedded links will direct you outside of WordPress. The 2024 prompt question was, “If you notice it, when during your day do you notice your breath? You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

I. Breathing (or, For Those Who Missed It: Reflect + Remember)

“Your thoughts are happening, just like the sounds going on outside and everything is simply a happening and all you’re doing is watching it. 

Now, in this process, another thing that is happening that is very important is that you’re breathing. And as you start meditation. You allow your breath to run just as it wills. In other words, don’t do at first any breathing exercise, but just watch your breath breathing the way it wants to breathe. And then notice a curious thing about this. You say in the ordinary way, I breathe. Because you feel that breathing is something that you are doing voluntarily just in the same way as you might be walking or talking. But you will also notice that when you are not thinking about breathing, your breathing goes on just the same. So, the curious thing about breath is that it can be looked at both as a voluntary and an involuntary action. You can feel on the one hand I am doing it, and on the other hand, it is happening to me. And that is why breathing is a most important part of meditation, because it is going to show you as you become aware of your breath, that the hard and fast division that we make between what we do on the one hand and what happens to us on the other is arbitrary. So that as you watch your breathing you will become aware that both the voluntary and the involuntary aspects of your experience are all one happening.”

— quoted from “2.5.4 Meditation” by Alan Watts

Our breath is a symbol of our life, a symbol of our life-force, and a symbol of our spirit. I say something to that affect almost every day. Yet, when that first part is combined with the perspective offered by Alan Watts, it takes on a slightly different (maybe even deeper connotation): Life is happening. Life is happening to us. Life is happening all around us. Life is a happening…whether we are engaged in it or not. But, before we start rushing off to do…life (or anything else); I just want to pause for a moment and consider the three parts of the breath.

Just breathe. Do that 90-second thing. Let your breath naturally flow in and naturally ebb out. Notice where you feel the breath; where it naturally goes — where there is awareness and presence, where it’s happening. Also, notice where there is resistance — where maybe you need to cultivate awareness, where something different is happening.

One thing you may notice, if you practice, is that pretty much every type of “breathing exercise” is an exaggeration of a natural breathing pattern. There are situations when we are breathing deeply, richly. The mind-body is focused and relaxed. Other times, we may find ourselves panting, short of breath. The mind-body may still be focused, but in this second case it is also agitated. There are times when our inhale is longer than our exhale and still other times when our exhale is longer than our inhale. There are moments in life when we find we are holding our breath — retaining the inhale or the exhale — and other times when we sigh a heavy breath out. And every one of these natural breathing patterns occurs because of something that happens in/to the mind-body.

Remember: What happens to the mind happens to the body; what happens to the body happens to the mind; and both affect the breath. In turn, what happens to the breath affects the mind and the body. In our practice, we harness the power of the breath in order to harness the power of the mind and body.

To actively and mindfully harness the power of the mind-body-spirit we have to cultivate awareness. The thing is, when you take a moment to focus, concentrate, meditate — even become completely absorbed by the breath — you may start to notice that just cultivating awareness changes the way you breathe (just as cultivating awareness can change the way you sit or stand, walk or talk). Bringing awareness to how you breathe in certain situations — or even when thinking/remembering certain situations — can give you insight into what’s happening to your mind-body. That insight provides better information for decision-making. So that you can respond in the most skillful way possible, instead of just reacting.

In other words, sometimes the best thing we can do is pay attention to our breath — and figure out what we need to do to keep breathing. Because that’s what we do: We breathe.

Remember: As long as we are breathing, we are alive; as long as we are alive, we have the opportunity to live, learn, grow, love, and really thrive. So, the first question(s) to ask yourself in a stressful and challenging situation is: What’s happening with my breath and what do I need to do, in this moment, to keep breathing?

In this way, your breath becomes a great teacher and breathing becomes a lesson in yourself.

A key element to practicing svādhyāya (“self-study”) is to observe what happens to your mind, your body, and (yes) your spirit/breath when you are in certain situations. You may notice what thoughts and/or emotions come up when you hear passages from sacred text. You may notice how your body reacts to certain music/sounds. You may notice how your breathing changes in certain poses and/or sequences. You may notice how your mind-body-spirit reacts when you imagine yourself (figuratively) walking in the footsteps of a historical or fictional person. You may notice any other combination of the above. You can also practice this important niyama (internal “observation”) by bring awareness to what happens when you remember a moment in (your) history.

Maybe the memory is something that seems to randomly pop up in your mind when you’re practicing or maybe, like with Marcel Proust, when you bite into a biscuit.

II. A Little Teacher Appreciation (or, For Those Who Missed It: Future Teacher Appreciation)

“Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.”

— quoted from “Morning Visual Meditation” (Chakra 2) by Caroline Myss

In 99.99% of my classes, I reference “master teachers and precious jewels.” These are the people who push our buttons and “get us hooked.” These are the people we might think of as pains in our necks (or bums) and with whom we associate our suffering. These are the people around whom we find it hard to breathe. These are the people we wish would see things our way (and/or do things the quote-unquote right way). You know who I mean; the brick walls in our lives.

In her 2016 Tedx Talk about “The 5 People You Need to Be Happy” (cheerleader, mentor, coach, friend, and peer), Stacey Flowers identified this type of person as a “coach.” These are the people who give us master classes in our selves and teach us some of the most precious things about our selves and about the way we interact with the world.  If we look back over our lives, there are undoubtedly people who taught us lessons for which we are now grateful — even though, at the time we were interacting with those people, we might have wished they were not in our lives.

Take a moment to express a little gratitude for those master teachers and precious jewels in your past, and for the things you learned because of them.

Now, fair warning, this part is a little more challenging: Give thanks for your future master teachers and precious jewels. Express gratitude for someone you haven’t yet encountered who will challenge you and, in the process, make you a better version of yourself.

Who are your five people?

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### KEEP BREATHING (& VOTE) ###