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EXCERPT (with links): “Stonewall Was Not Televised” June 28, 2023

Posted by ajoyfulpractice in Changing Perspectives, Music, One Hoop, Yoga.
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Happy Pride! Many blessings to everyone!!

“They don’t make much of an effort to put themselves in our shoes, understanding that our lives are unbelievably difficult under current conditions, and actually work to change those conditions. They don’t get that: I don’t understand cis-people. I tried! I tried for 34 years to understand what it’s like to be cis and to understand what it means to be a cis-woman and I don’t get it. And you might never get what it’s like to be a trans-person. You ain’t never – no explanation will be enough.

So you have to, at some point, start putting aside your lack of understanding and saying, like, ‘I support human rights, period. It doesn’t matter if I understand.’ Because, look, I don’t understand your experiences as a cis-person, but that doesn’t mean I’m going to withhold my support for your civil and human rights until you can explain it to me.”

– Journalist, author, artist, parent, and activist Beau Brink, interviewed in the Conspirituality podcast episode “143: Trans Reality, Trans Possibility”

The following excerpt is from a 2021 post:

“The Civil Rights Movement started long before the events of Sunday, March 7, 1965 and the continued long after the other two “Selma to Montgomery” marches that followed. Some would even say that it continues to this day. Similarly, the movement to uphold the civil rights of the LGBTQIA+ community didn’t start (or end) with an unannounced raid in the wee hours of the morning on Saturday, June 28, 1969.

Unlike what happened in Selma, Alabama on “Sunday Bloody Sunday,” the events that took place in and around New York City’s Stonewall Inn 52 years ago today were not televised around the world. People did not see the brutality and, initially, they did not see the indomitable human spirit rising above the brutality. Bottom line, people did not see the humanity that some were trying to systematically erase and/or ignore. Therefore, it took a while for people to get it…. Although, some would say, there are still people who don’t get it. What people sometimes don’t get, is that regardless of which marginalized (or even non-marginalized) group you discuss, civil rights are human rights – and, last time I checked, we’re all human.”

Click here to read the entire 2021 post.

Please join me today (Wednesday, June 28th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “06252023 PRIDE”]

NOTE: The Spotify playlist includes an extra interlude track (since the message from Sunday is not part of the studio recording).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

### BEING MORE FULLY HUMAN ###

PRIDE Time (mostly the music) June 27, 2023

Posted by ajoyfulpractice in Healing Stories, Hope, Music, One Hoop.
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Happy Pride! Many blessings to everyone!!

“Come mothers and fathers
Throughout the land
And don’t criticize
What you can’t understand
Your sons and your daughters
Are beyond your command
Your old road is rapidly agin’
Please get out of the new one
If you can’t lend your hand
For the times they are a-changin’”

– quoted from the song “The Times They Are A-changin’”  by Bob Dylan

Please join me today (Tuesday, June 27th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify. [Look for “06252023 PRIDE”]

NOTE: The Spotify playlist includes an extra interlude track (since the message from Sunday is not part of the studio recording).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### THIS IS LIMINAL TIME ###

Empowerment & PRIDE (mostly the music) June 25, 2023

Posted by ajoyfulpractice in "Impossible" People, Healing Stories, Hope, Music, One Hoop.
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Happy Pride! Many blessings to everyone!!

“This is about empowerment. This is about all of us coming together and empowering anybody that’s under the sound of my voice, talking about this. This is about empowerment to each and everyone of you. Ok? That’s the energy I want in this moment. We’re doing this together. I’m teaching you and then we’re teaching ‘the children.’ Ok? We’re all ‘the children.’ Ok? Right. So, it’s about hope. It’s hopeful. And I know there’s not a lot to be hopeful about; so we’re counteracting that on purpose. Ok? That’s what this is about.”

– quoted from the official video for the song “Children” by Billy Porter

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 25th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify.

NOTE: The Spotify playlist includes an extra interlude track (since the message above is not part of the studio recording).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BE YOU! ###

The Grace of Believing [What’s Behind the Curtain] (mostly the music and a “midsummer” excerpt) June 24, 2023

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Life, Love, Music, One Hoop, Peace, Philosophy, Religion, Vairagya, Yoga.
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Happy Pride! Happy Midsummer! Many blessings to all, and especially to anyone celebrating Saint John’s Day!!!

“42. The prince also, seeing him thus, remained in his mute gaze and silence, and then after a while, he oped his mouth and spoke as follows:—”

“44. Whatever is destined, must come to pass; and wise men must not be startled at or feel sorry for the same; because all those events betake the body only, and cannot affect the inward soul.”

– quoted from (Book 6) “CHAPTER CV. Metamorphoses of Kumbha to a female form. (Argument:—Kumbha’s relation of her transformation to a woman by right, and her attachment to the prince.)” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by  VIHARI-LALA MITRA)

Here’s an excerpt from today’s date-related 2020 post:

“Life is a matter of perception. We experience certain things and that experience colors the way we experience future things. The way we experience something, based on previous experiences plays a part in how we engage ourselves, others, and our experiences. In other words, life is how you see it.

In the Yoga Philosophy, these layers of experience or layers of perception are referred to as samskāras (which is often translated as “impressions”). Specifically, samskāras are karmic impressions formed by everything we say, do, think, and experience through our senses. These layers of impression can be very subtle, and may be imbedded deep within our subconscious and unconscious memories or they can be very much in the front of our conscious mind. Either way, they can strongly influence the way we think, speak, and act. Part of the practice, both in Yoga and in Buddhism, is to burn away the veil. Or, you could think of it as washing them away.

Click here to read the entire 2020 post about Midsummer and one of the Feast Days dedicated to Saint John.

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 24th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06242020 Midsummer & Saint John”]

NOTE: If you have a free Spotify account (playing in shuffle mode) you may hear extra music.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### COUNT YOUR BLESSINGS ###

FTWMI: Another Hard Working Day June 21, 2023

Posted by ajoyfulpractice in 108 Sun Salutations, Bhakti, Books, Buddhism, Faith, Healing Stories, Japa-Ajapa, Kirtan, Life, Mala, Mantra, Meditation, Music, One Hoop, Religion, Science, Suffering, Surya Namaskar, Wisdom, Yoga.
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Happy… [insert everything that’s being celebrated today, including Pride]!

For Those Who Missed It: This expanded and “renewed” compilation was originally posted in 2022. Some verbiage has been revised and some information was previously posted in June and December 2020.

“We must understand that yoga is not an Indian (thing). If you want to call yoga Indian, then you must call gravity European.”

– Sadhguru Jaggi Vasudev, founder of the Isha Foundation, speaking in a 2016 United Nations panel discussion about International Yoga Day

Today (June 21st) is vying with May 1st to be the hardest working day of the year. It’s International Yoga Day, World Music Day, World Handshake Day, Atheist Solidarity Day, World Humanist Day, and sometimes (including this year) it’s Summer Solstice. I feel like I’m forgetting something….

Oh yes, one of these days is also connected, inspired even, by someone’s birthday. So, let’s start with that.

Born June 21, 1938, in Mysore, India, T. K. V. Desikachar learned yoga from his father, Sri T. Krishnamacharya, who became known as “the father of modern yoga” because his teachings led to a resurgence in the physical practice of yoga in India. Eventually, a handful of Krishnamacharya’s students were charged with sharing the physical practice with the rest of the world. T. K. V. Desikachar was one of a those students and some say that his method of teaching – as well as the tradition of practice (originally called “Viniyoga”) that he taught – is the most consistent with Sri Krishnamacharya’s teachings.

Just as was the case with his father and grandfather before him, T. K. V. Desikachar’s students included his children and world leaders. Just as his father and grandfather did, he stressed the importance of teaching and practicing according to an individual’s needs – physically, mentally, emotionally, and spiritually. His teachings were so influential that a celebration of yoga was proposed to the United Nations General Assembly in 2014. The first International Yoga Day observation occurred today in 2015, with over 200 million people in almost 180 nations practicing yoga – some even extending the celebration into the entire week.

Since today is also a solstice, someone somewhere is probably practicing 108 Sun Salutations.

“One of his longtime students, Patricia Miller, who now teaches in Washington, D.C., recalls him leading a meditation by offering alternatives. He instructed students to close their eyes and observe the space between the brows, and then said, ‘Think of God. If not God, the sun. If not the sun, your parents.’ Krishnamacharya set only one condition, explains Miller: ‘That we acknowledge a power greater than ourselves.’”

– quoted from the Yoga Journal article entitled “Krishnamacharya’s Legacy” by Fernando Pagés Ruiz

The word “solstice” comes from the Latin words meaning “sun” and “to stand still.” The solstice marks the moment, twice a year, when one hemisphere is tilted toward the Sun while the other is tilted away. The incline make it appear as if the Sun is hovering over one of the poles – thus creating the longest day (and the longest night) of the year. In the Northern Hemisphere, today was Summer Solstice, the longest day and the shortest night. It’s a moment of transition that marks incremental changes: increasingly shorter days (i.e., more night).

I often mention the yoga “tradition” of practicing 108 Sun Salutations on the equinoxes and solstices, but I have no idea how long such traditions have existed. I do know, however, that ancient Indian texts – including some related to astronomy – highlight the auspiciousness of 108 and that all around the world various cultures have celebrations related to the changing positions of the sun. Since many of the surviving sun-related rituals and traditions from around the world involve movement (e.g. dancing around a May pole, leaping over bonfires, and cleansing rituals), it is not surprising that people still find practicing Sūrya Namaskar (“Salutes to the Sun”) so appealing. After all, it is a practice of constant change,  highlighting a period of transition.

While there are different types of “Sun Salutations,” it is traditionally viewed as a series of twelve poses and, therefore, a practice of six (inhale-exhale) breaths. The movement mimics the body’s natural tendencies to extend, or lift up to the sun, on the inhale – which is the solar breath – and to get closer to the earth on the exhale – which is the lunar breath. It is a mālā (“ring” or “garland”) meditation practice involving a japa-japa (“not thinking-repeat” or it can be explained as “repeat-remember”), which is similar to a reciting, chanting, or praying with a rosary or beads. In fact, there are chants and prayers which are sometimes used along with the movement. Not coincidentally, 108 corresponds with the way people use mala beads and old fashioned rosaries – which had beads to recite 10 decades (10×10) plus 8 beads (for mistakes). On the rosary, the cross is the guru bead.

Click here for more about sun-related celebrations and stories or click here learn more about the auspiciousness of 108.

If you click on the 108-related link above, you will note that 108 shows up in some traditions as the number of vedanās (“feelings” or “sensations”) that humans can experience. On one level, the calculation breaks down how we internalize vibrations. It does not, however, break down all the external stimuli that might result in the 108 sensations. For instance, it can be used to explain all the different feels we might have over a memory that pops up when we eat a biscuit, see someone that reminds us of someone, move our body in a certain way, and/or hear a certain tone (or combination of tones). It does not explain, however, how there is so much great music in the world – or why everyone deserves music.

The idea that “everyone deserves music / sweet music” is something very much at the heart of World Music Day. Not to be confused with International Music Day, World Music Day was started in France in 1982 and has been adopted by over 120 nations, including India. The idea for free concerts in open areas by a variety of musicians was first proposed by an American, Joel Cohen, as far back as 1976. In 1981, however, French Minister of Culture Jack Lang appointed musician Maurice Fleuret as the Director of Music and Dance. The duo collaborated to create an event in 1985, whereby even amateurs would be encouraged to musically express themselves in public. Fleuret said there would be “music everywhere and the concert nowhere.”

According to Johann Sebastian Bach, “[Music] should have no other end and aim than the glory of God and the re-creation of the soul, where this is not kept in mind, there is no true music, but only an infernal clamour and ranting.” A quick study of music from around the world will show that, throughout history, many people have created music that is devotional in nature. In fact, kirtan (“narrating,” “praising,” or “reciting”) is a form of bhakti (or “devotional”) yoga, where chanting is combined with music. More often than not, the chanting is related to one of the names of God, mentioned in the 108-link above.

Today’s playlist, however, has no kirtan during the 65-90 minutes of practice music. Because, well…

“Why believe in a god? Just be good for goodness’ sake.”

– bus billboard for the American Humanist Association

There are atheists everywhere, even though many people believe they are few and far between. In 2010, Mike Smith started a Facebook group to make Atheist Solidarity Day an official holiday. Even though he deleted the group soon after, people were engaged. Today, atheist celebrate June 21st as a global protest, celebration, and awareness raising event for people who don’t always have the freedom to openly express their lack of belief in “god,” whatever that means to you at this moment.

To be clear, not all humanist are atheist; however Humanists (as described by the Humanist Manifesto of 1933) are atheists. While I could call myself a humanist, I am neither a Humanist nor an atheist. Still, today’s black and red theme is in solidarity of people having the freedom to believe what serves them – as long as it doesn’t harm others.

As we are finding more and more each day, that last part is the tricky part of believing in “freedom of religion.” So many people believe that other people’s beliefs are causing them to suffer, when – in fact – it is that very belief (about other people’s beliefs) that causes suffering. Additionally, people sometimes believe that their beliefs are so correct that they should be forced on others – an attitude which can create more suffering. It’s a vicious cycle.

On World Refugee Day, with regard to personal safety, I mentioned that we are all (on a certain level) responsible for our own feelings of safety. I think the same is true about suffering. This has nothing to do with the fact that one person can harm another person or do something that causes another person to suffer. Instead, what I am saying is that if we feel unsafe in a situation, we are responsible for acknowledging that feeling and examining it to see if it is rooted in reality. Then, we act accordingly. Similarly, if we are experiencing mental and emotional anguish over another person’s beliefs, we owe it to ourselves to go deeper. Ask yourself: How does this other person’s belief affect me in the real world? Does this person’s belief (system) truly threaten my existence?

We have to be honest with ourselves and recognize our own kliṣṭa (“afflicted” or “dysfunctional”) thought patterns in order to see the roots of our own suffering. Doing so will also allow us to see how we are contributing to division in the world. In the process, doing so can bring us a little closer to “coming together” – which is, ultimately the whole point of yoga, and all these celebrations.

“My son, place your hand here in the sea and you are united with the whole world.”

– Ivan Zupa, founder of World Handshake Day, remembering the advice of an old man

Please join me today (Wednesday, June 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “06212022 Another Hard Working Day”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

### BREATHE INTO YOUR SPINE ###

Hope & FTWMI: The Importance of Feeling/Being Safe June 20, 2023

Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Robert Frost, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! May we all be safe and protected, especially if we find ourselves seeking asylum.

“‘Home,’ he mocked gently.

‘Yes, what else but home?
It all depends on what you mean by home.”

[…]

“‘Home is the place where, when you have to go there,
They have to take you in.’

‘I should have called it
Something you somehow haven’t to deserve.’”

– quoted from the poem “The Death of the Hired Man” by Robert Frost

Today’s practice begins with the instruction to go into a position where you feel safe, supported, and comfortable; to make yourself at home. Usually, that rift on Yoga Sūtra 2.46 leads directly into the instruction to go deeper. Today, however, I want to cultivate an extra bit of awareness around the concept of home. That extra bit of awareness that comes in the form of hope.

I have recently noted (in myself) how having a place I call home – and being in that place – allows me to tap into a sense of hope, to have faith when faced with traumatic events, and to feel more resilient – so I can get up after being knocked down. I am super grateful for having this experience of home that gives me this experience of hope. However, I can’t help but wonder what it would feel like to not have that sense of home and the associated feeling of hope.

How would you go about finding “Hope Away from Home” and who would help you?

In the Robert Frost poem, Silas (hopes he) has Mary and Warren. These are people with whom he already has a relationship. They are more like family to him than his own (blood-related) family. Even though they may not see their relationship the same way, there is history there. Yes, the history is complicated and (for Warren) problematic, but it’s still there – and it gives Silas a moment of hope.

How do you find “Hope Away from Home” when there is no prior relationship and history?

For that matter, if you are in your own home and someone comes calling in their hour of need, do you respond like Mary? Or, do you respond like Warren?

For Those Who Missed It: This is an extremely revised version of my post from June 20, 2022. In addition to updating some verbiage, I have re-ordered it and added information related to the 2023 theme. Just a heads up, there are references to the war.

“During my decade as UN High Commissioner for Refugees, I witnessed the resilience and contributions of refugees across all walks of life.

Their perseverance in the face of adversity inspires me every day.

Refugees represent the very best of the human spirit.

They need and deserve support and solidarity — not closed borders and pushbacks.

As we mark World Refugee Day, we confront a startling statistic.

More than 100 million people living in countries rocked by conflict, persecution, hunger and climate chaos have been forced to flee their homes.

These are not numbers on a page.

These are individual women, children and men making difficult journeys — often facing violence, exploitation, discrimination and abuse.”

– quoted from the 2023 World Refugee Day statement by United Nations Secretary-General António Guterres

The United Nations General Assembly declared June 20th as World Refugee Day in December of 2000. In 1951, the United Nations Refugee Convention defined a refugee as “someone who fled his or her home and country owing to ‘a well-founded fear of persecution because of his/her race, religion, nationality, membership in a particular social group, or political opinion.” Additionally, the United Nations High Commissioner for Refugees recognizes that “many refugees are in exile to escape the effects of natural or human-made disasters.” Asylum Seekers, Internally Displaced Persons (IDPs), Stateless Persons, and Returnees all fall under the Refugees category. Although they are granted certain rights and protections under the 1951 Refugee Convention and its 1967 Protocol, refugees are some of the most vulnerable people in the world, because we often say one thing and do something completely different.

“This startling discrimination against central, eastern and southern Europe points out the gap between what we say and what we do. On the one hand we publicly pronounce the equality of all peoples, discarding all racialistic theories; on the other hand, in our immigration laws, we embrace in practice these very theories we abhor and verbally condemn.”

– United States Representative Emanuel Celler (D-NY) speaking to the Senate about immigration quotes in 1948

Beware, ya’ll, I’ve got my hammer out; because I feel like some things need to be hammered home.

I could say that that this feeling started when I re-read the quote above (from 1948) and started thinking about how much it (unfortunately) still applies. However, the truth is a little more complicated than that. The truth is that I’m always thinking about “the gap between what we say and what we do” – in any situation. But, I especially started thinking about in relation to refugees when Russia invaded Ukraine towards the end of February 2022. That invasion, and the escalation of a war that began when Russia invaded and annexed Crimea at the end of February 2014, highlighted the fact that refugees can come from anywhere and look like anyone. However, that heightened awareness of who can be a refugee, also reinforced the fact that many people in the world have stereotypes and biases that make life harder for people who are already facing horrific challenges.

Some people, at various points along Ukraine’s border, said they saw no discrimination happening as people initially fled the conflict. Others witnessed and/or experienced racial bias which resulted in people being stranded in a volatile situation. We can all believe what we want – or believe what we must to sleep at night – but if you were paying attention as the events unfolded, you saw and heard newscasters attributing value based on race, ethnicity, and nationality. If you were paying attention, you witnessed countries and local governments setting policy based on race, ethnicity, nationality, and gender.

Even if you weren’t paying attention to any of those things, you could look inside of your own heart and mind and observe how you felt about refugees fleeing Ukraine versus refugees fleeing Afghanistan… or Syria… or Vietnam… or Venezuela… or South Sudan… or the Congo….

“Whoever. Wherever. Whenever.
Everyone has the right to seek safety.”

– the 2022 theme for World Refugee Day

World Refugee Day is an internationally observed day to honor the humanity of all refugees. It is a day to celebrate the strength, courage, and resilience of people who have held onto their families, cultures, languages, and dreams despite being forced to flee their home country either to escape war, famine, pestilence, persecution, or all of the above. It is also a day to raise awareness and solicit support, while cultivating empathy, compassion, and understanding. Finally it is a time to recognize the generosity of host countries.

In his 2023 World Refugee statement, United Nations Secretary-General António Guterres referenced the resilience, perseverance, and contributions of refugees and then said, “I call on the world to harness the hope that refugees carry in their hearts. Let’s match their courage with the opportunities they need, every step of the way.” Of course, to do as Secretary-General Guterres suggested – really, to honestly do any of the things required of this day – we must each tap into the power of our own heart (and mind). We must engage and honor those powers “unique to being human” – and, to do that, we must practice a little svādhyāya (“self-study”).

“We will continue to represent the best of American values by saving lives and alleviating suffering, working with our partners at home and abroad to assist the forcibly displaced in their time of need – no matter who or where they are, on World Refugee Day and every day.”

– quoted from the 2022 World Refugee Day statement by United States Secretary of State Antony Blinken*

As I have mentioned before, I can be skeptical of the idea that only humans can cultivate the six siddhis (“attainments” or abilities) that are described as being “unique to being human” in the Sāmkhya Karika. Similarly, I question the idea that certain values can (or should be) described as if they only belong to a certain group of people – especially since so many different groups share the same values. I strongly encourage us, however, to look at our own personal values and what we each (individually) believe to be true. In the process, I also strongly encourage us to look at whether or not what is in our hearts is also in our minds and reflected by our words and deeds. When we do this, we give ourselves the opportunity to look at whether or not our affiliations reflect what’s in our hearts and in our minds. This is one way to practice svādhyāya (“self-study”).

Svādhyāya (“self-study”) is the fourth niyama or internal “observation” in the Yoga Philosophy. I want to emphasis that it is an exercise in OBSERVATION. I often place it in the same category as discernment and contemplation, as those practices appear in the Spiritual Exercises of Ignatius of Loyola – meaning, these are ways to note the “interior movement” of one’s own heart, especially in certain contexts. Like discernment and contemplation, svādhyāya can be part of our judgment toolbox, but it’s not about making or passing judgments; it’s about making good, virtuous, choices.

By “good,” I mean something that has meaning and purpose. By “virtuous,” I mean something that is generous in it’s ability to alleviate suffering (i.e., something that does the least amount of harm to the most amount of beings and/or over the longest amount of time).

“According to this principle, a refugee should not be returned to a country where he or she faces serious threats to his or her life or freedom. This protection may not be claimed by refugees who are reasonably regarded as a danger to the security of the country, or having been convicted of a particularly serious crime, are considered a danger to the community.

The rights contained in the 1951 Convention include:

  • The right not to be expelled, except under certain, strictly defined conditions;

  • The right not to be punished for illegal entry into the territory of a contracting State;

  • The right to work;

  • The right to housing;

  • The right to education;

  • The right to public relief and assistance;

  • The right to freedom of religion;

  • The right to access the courts;

  • The right to freedom of movement within the territory;

  • The right to be issued identity and travel documents.

Some basic rights, including the right to be protected from refoulement, apply to all refugees. A refugee becomes entitled to other rights the longer they remain in the host country, which is based on the recognition that the longer they remain as refugees, the more rights they need.”

– quoted from the United Nations

According to the United Nations, refugees are entitled to certain rights that are, theoretically, human rights. The United States is NOT on the top 10 list of countries who receive the most refugees, however, according to U. S. Secretary of State Antony Blinken, “The United States is the world’s largest single donor of humanitarian assistance….” Within those statements, there is a huge contradiction.

The contradiction of which I speak is not the fact that many people believe the U. S. myth and talking point that “people are always coming here.” No, I’m talking about the fact that the United States doesn’t even guarantee all of the aforementioned rights to it’s citizens. When you look at how that contradiction (and, some could argue, hypocrisy) plays out in real time, it’s easy to see how we end up with a conflict between theory and practice. Another way to look at that is: This is one of the reason’s there’s a “gap between what we say and what we do.”

Ok, so, here is the final nail: I think it’s important acknowledge that gap and why it’s here (inside of each of us, as well as in the world). Also, given the 2020 theme, I think it’s important to contemplate what “safety” means to us. The UN has five points that define “seeking safety” means:

  1. Right to seek asylum
  2. Safe access
  3. No pushbacks
  4. No discrimination
  5. Humane treatment

Even with those five points (and the descriptions outlined by the UN), we can only define what it means to us individually. We can only define what finding safety would look like to us if we were forced from our home and from our homeland. Once we do that, however, once we define it, we are one step closer to being able to extend it.

“Once you’ve woken up to the understanding that vulnerable people literally die for their lives

There is no alternative but to decide to care.

So you resolve to care.

You realize that vulnerability is not synonymous with weakness

That all of us are vulnerable in some way. / That some days we’re weaker than most / and that some of us don’t have that option.

So you grieve for those who lost their lives / and you grieve for the ones that you lost too. / Not just during this crisis / but during every one before it….” 

– from the poem that begins “The Seven Stages of Grief during Coronavirus: Acceptance.” (see end of post) by Emi Mamoud (@EmiThePoet)

Please join me today (Tuesday, June 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify.

NOTE: We used a different playlist for 2020 – 2022. Click here and scroll down for the previous playlist.

Emi Mamoud, an incredible poet

Some elements of the above post were included in my 2020 World Refugee Day post, which philosophically focused on Yoga Sūtra 2.25 and the connection between avidyā (“ignorance”) and suffering. Click here to read that post.

*NOTE: Since I made a point (on Juneteenth 2022) of mentioning certain aspects of my own legacy, please note that Secretary of State Antony Blinken’s paternal grandparents were Jewish immigrants from what is now Ukraine, his maternal grandparents were Hungarian Jews, and his step-father was a Holocaust survivor (and refugee). 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

### May we all be peaceful and happy / May we all be healthy and strong / May we all have ease and wellbeing ###

Hope (just the music) June 20, 2023

Posted by ajoyfulpractice in Healing Stories, Hope, Music, Pain, Suffering, Tragedy.
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Happy Pride! Many blessings to all, and especially to refugees on this World Refugee Day!

Please join me today (Tuesday, June 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

Today’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

### HOPE ###

What Does It Mean to be Free? (the “missing” Monday post w/links) June 19, 2023

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Suffering, Texas, Tragedy, Wisdom, Yoga.
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Happy Juneteenth!! Happy Pride!! Many blessings to all!!!

This is the “missing” post for Monday, June 19th. It includes links to two (2) other Juneteenth posts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

“FREEDOM, noun

  1. A state of exemption from the power or control of another; liberty; exemption from slavery, servitude or confinement. freedom is personal, civil, political, and religious. [See Liberty.]

  2.  Particular privileges; franchise; immunity; as the freedom of a city.

  3. Power of enjoying franchises.

  1. Exemption from fate, necessity, or any constraint in consequence of predetermination or otherwise; as the freedom of the will.

  2. Any exemption from constraint or control.

  3. Ease or facility of doing any thing. He speaks or acts with freedom

  4. Frankness; boldness. He addressed his audience with freedom

  5. License; improper familiarity; violation of the rules of decorum; with a plural. Beware of what are called innocent freedoms.”

– quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

Not long after people from outside of what we now call “the Americas” started colonizing, settling, and being moved to the continents, languages started to change. To be more specific, new languages started to be created. One of those languages is what we now know of as Standard American English (SAE) – what most Americans probably think of as just “English” (even though it’s not Standard English, a.k.a. “English English”). Motivated to codify this new language, Noah Webster, the “Father of American Scholarship and Education,” started creating education tools, including the “Blue-Backed Speller” and An American Dictionary of the English Language.

The 1828 dictionary was Noah Webster’s second dictionary and it took him over twenty years to compile. Part of the reason it took him 28 years to publish this dictionary was that he needed to learn twenty-eight languages (including Old English, Gothic, German, Greek, Latin, Italian, Spanish, French, Dutch, Welsh, Russian, Hebrew, Aramaic, Persian, Arabic, and Sanskrit), in order to provide the etymology for the words he was collecting. He also had to collect the words, collect the meanings, decide upon pronunciation and spelling standards, and decide which words (generally related to the British empire) not to include. And, he collected a lot of words!

The original, 1828 publication of An American Dictionary of the English Language contained 70,000 words – about 12,000 of which had never been published in a dictionary before. These were all words that Noah Webster considered to be American English words (and some of which he might have even described as being “uniquely American.”) While the words “freedom” and “free” are not “uniquely American,” they were obviously included in Webster’s 1828 dictionary. After all, Americans have a unique understanding of (and relationship with) these words and concepts.

“FREE, noun [Heb. See Frank.]

  1. Being at liberty; not being under necessity or restraint, physical or moral; a word of general application to the body, the will or mind, and to corporations.

  2. In government, not enslaved; not in a state of vassalage or dependence; subject only to fixed laws, made by consent, and to a regular administration of such laws; not subject to the arbitrary will of a sovereign or lord; as a free state, nation or people.

  3. Instituted by a free people, or by consent or choice of those who are to be subjects, and securing private rights and privileges by fixed laws and principles; not arbitrary or despotic; as a free constitution or government.

    There can be no free government without a democratical [sic] branch in the constitution.

  4. Not imprisoned, confined or under arrest; as, the prisoner is set free

  5. Unconstrained; unrestrained; not under compulsion or control. A man is free to pursue his own choice; he enjoys free will.

  6. Permitted; allowed; open; not appropriated; as, places of honor and confidence are free to all; we seldom hear of a commerce perfectly free

  7. Not obstructed; as, the water has a free passage or channel; the house is open to a free current of air.

  8. Licentious; unrestrained. The reviewer is very free in his censures.

  9. Open; candid; frank; ingenuous; unreserved; as, we had a free conversation together.

    Will you be free and candid to your friend?”

– excerpted* from Webster’s Dictionary 1828: American Dictionary of the English Language

*NOTE: There are a total of 20 definitions listed for the word “free” as a noun.

I think everyone (whether they are American or have never been to America) has an understanding of and relationship with the concept of “freedom.” However, we may not always understand each others understandings and/or how one person’s freedom balances with another’s experience of freedom. In Eastern philosophies like Buddhism and Yoga, “freedom” is to be free of suffering and, also, to be free of the root causes of suffering, which include avidyā (“ignorance”) and attachment. While that type of freedom is not necessarily an easy thing to achieve, it is a relatively easy concept to understand – however, it is not something that can be legalized.

As my phenomenal yoga-buddy Julie and I have discussed, some cultures do not have specific words for “free” and “freedom,” because in those cultures – including some indigenous cultures around the world – there is no need for a legal definition of freedom. One could argue that some have no need for a legal definition of “freedom,” because to infringe upon someone else’s way of living would be tantamount to killing them (i.e., the same as taking their life). The United States of America, however, was born out of a desire to be legally free. Yes, it is ironic, that that it’s very foundation was built on the backs of people who were not free; but, that’s a story for another day.

No! Wait!! That is part of the story of the day. Because today is Juneteenth.

“Juneteenth” is a portmanteau of June Nineteenth. Also known to some as “Emancipation Day,” today is the day, in 1865, when General Gordon Granger on the balcony of Ashton Villa (in Galveston, Texas) and read General Order #3, which proclaimed “… all slaves are free.” Of course, what that meant in 1965 and what the means today may be different: – depending on who you were/are and where you live(d).

Click here to read General Order #3 and to discover why Juneteenth is personal to me.

FREE, verb transitive

  1. To remove from a thing any encumbrance or obstruction; to disengage from; to rid; to strip; to clear; as, to free the body from clothes; to free the feet from fetters; to free a channel from sand.

  2. To set at liberty; to rescue or release from slavery, captivity or confinement; to loose. The prisoner is freed from arrest.

  3. To disentangle; to disengage.

  4. To exempt.

    He that is dead is freed from sin. Romans 6:18.

  5. To manumit; to release from bondage; as, to free a slave.

  6. To clear from water, as a ship by pumping.

  7. To release from obligation or duty.

    To free from or free of, is to rid of, by removing, in any manner.”

– quoted from Webster’s Dictionary 1828: American Dictionary of the English Language

There is no playlist for the Common Ground Meditation Center practices.

A 2021 playlist is available on YouTube and Spotify. [Look for ”0619 Juneteenth 2021”]

Click here for an additional (and also personal) reflection on Juneteenth, which includes a 2022 update about military bases.

### “Oh, freedom, Oh, freedom / Oh freedom over me” ~ Odetta ###

Reflections on the Figure of a Father (a prologue) June 18, 2023

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Karma, Life, Love, Men, Music, One Hoop, Pain, Suffering, Wisdom, Yoga.
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Happy Pride! Happy Dads’ Day!! Many blessing to all!!!

“15. You see a man in two ways, the one with his body and the other in his representation in a picture or statues, of these the former kind is more frail than the latter; because the embodied man is beset by troubles and diseases in his fading and mouldering, decaying and dying body, whereby the other is not. (The frame of the living man, is frailer than his dead resemblance).”

– quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by  VIHARI-LALA MITRA)

June 18th is a day when I often focus on “defining moments.” For some people, one of the most defining moment of their lives is when they decide to be a parent. To be clear, I’m not talking about the moment they starting trying to conceive or even the moment they discover the conception – although, for some, the moments are one and the same. No, here, I am specifically talking about the moment a person decides they are going to do the work required to be the best parent they can be. As indicated by the quote above, today, I am also specifically talking about “a man.”

We can see (i.e., understand) Yoga Vasishtha 29.15 as referring to men-folk and also to human beings in general. The concept holds true, either way. The statement also holds true if we tweak the language a bit and recognize that “You can see a father in two ways….” There is the the frail, embodied being that begets a child and then there is the representation, the father-figure: the ones we call dad, pa, da, papa, daddy, pappi, paw-paw, gran-daddy, pepaw, uncle-pappy, hey, and any number of names I haven’t listed (including father, if your family is formal like that).

This is not a perfect metaphor, because a picture or a statue does little in the way of active action. Art can, however, leave an impression. It can touch our souls and leave an impression in our hearts and mind. A picture or a statue can even influence the way we see ourselves and the world and, therefore, the way we interact with ourselves and the world. In fact, leaving an impression is one of the intentions of the artist, the creator – and that’s really where I’m going with this idea:

A good parent is someone who intentional (and sometimes unintentionally) leaves a positive impression that influences the way we see ourselves and the world and, therefore, the way we interact with ourselves and the world.

So, as I have said before – and will say again and again, this so-called “Fathers’ Day” is not a fertility celebration. It is a celebration of the ones we call dad, pa, da, papa, daddy, pappi, paw-paw, gran-daddy, pepaw, uncle-pappy, hey, and any number of names I haven’t listed (including father, if your family is formal like that). It is a celebration of those who do the work to raise us up. It is a celebration of those who do the care and the feeding. It is a celebration of the ones whose influence “…lasts for ages with its undiminished beauty.” (YV 29.16)

Click here for the 2020 blog post about Dad’s Day (a.k.a Father’s Day) when it coincided with a bunch of different observations, including International Yoga Day – which falls on the anniversary of the birth of the T. K. V. Desikachar (b. 06/21/1938). NOTE: I have not yet updated the post to reflect the fact that there were religious observations in the Middle Ages that celebrated mothers and maternal figures.

Click here for the slightly more personal 2022 blog post about Dad’s Day (a.k.a Father’s Day) when it coincided with Juneteenth.

There is no class today, but I will be back on schedule (and on Zoom) tomorrow. If you are on my Sunday recording list, I have sent you a copy of the 2020 Dad’s Day practice and a copy of the philosophical 90-minute practice from June 18, 2022. If you want to be added to my Sunday list (or any other list), please email me or comment below.

The “Dad’s Big Day” playlist is available on YouTube and Spotify.

The playlist for June 18, 2022, practice is also available on on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]

A Mother’s Ode to Her Father

A Father’s Ode to His Mother

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

Errata: The original posting incorrectly referenced the “Father of Modern Yoga,” which is how T. K. V. Desikachar’s father is often remembered. 

### CELEBRATE THE PATTERN ###

Grace & Friendship (mostly the music and an excerpt) June 17, 2023

Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.
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Happy Pride! Many blessings to everyone!!!

“61. It is owing to the presence of the soul, that the mind developes [sic] itself in the form of the body and all its members; as it is the presence of the light, that makes the room display its contained objects to sight. (The soul is the light of the mind—nous the container of infinite ideas).

62. Think now Ráma, on the relation between the ever unconnected soul and mind, to resemble the irrelation subsisting between the dis-connected earth and sky, and betwixt light and darkness and betwixt the intellect and gross bodies.

63. Those that are ignorant of the soul, view the quiet mind as such, after its motion and fluctuation are stopped by the restraint of respiration—Pránáyáma. (This is the doctrine of the Sánkhya and Buddhist, that view the becalmed and quiescent mind as the soul).

64. But the soul is self-luminous and ever lasting, omnipresent and super-eminent, while the mind is deceptive and egoism. It is situated in the heart with too much of its pride and vanity.

65. You are in reality the all-knowing soul, and not the ignorant and deluded mind; therefore drive afar your delusive mind from the seat of the soul, as they can never meet nor agree together.

66. Ráma! the mind has also like a demon, taken possession of the empty house of the body, and has like an evil spirit, silenced and overpowered upon the intangible soul in it.

67. Whatever thou art, remain but quiet in thyself, by driving away the demon of thy mind from thee; because it robs thee of thy best treasure of patience, and loads all kinds of evils upon thee. (i.e. the impatient mind is the source of all evil).

68. The man that is seized by the voracious yaksha of his own mind, has no change of his release from his grasp, either by the lessons of the sástras or by the advice of his friends, relatives and preceptors. (Greediness devours the greedy that desire to glut all things).

69. The man who has appeased the demon of his mind, is capable of being released from its clutches, by means of the dictates of sástras, and the admonitions of his friends, as it is possible to liberate a deer from a shallow quagmire.”

– quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by  VIHARI-LALA MITRA)

Here’s an excerpt from today’s date-related 2020 post:

“If you look back, you will note that all of the ways I mentioned about friendship involve at least one of the five afflicted or dysfunctional thought patterns; thought patterns that create suffering – and all of those afflicted thought patterns are born out of ignorance. That is not to say that friendship is ignorant. In fact, it is easy to argue that friendship, community, and belonging are wise. There is a definite reason why the Buddha described sangha (“community”) as one of the three jewels. But, when we look at how we become friends with someone, it is almost always based on the outside. How we stay friends, however, is based on the inside.

Granted, sometimes we stay friends with someone, because of that final afflicted thought pattern: fear of loss or death.”

Click here to read the entire 2020 post about the power of friendship (with reference to the Soweto uprising and the Statue of Liberty).

Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 17th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]

NOTE: The playlist starts with instrumental music. If your Spotify is on shuffle, you will want your music volume low at the beginning of the practice.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

Check out the “Class Schedules” calendar for upcoming classes.

### MO’ METTĀ, LESS BLUES (UNLESS YOU’RE SINGING) ###