First Friday Night Special #40: An Invitation to Shine (a brief post practice post with links) February 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Buddhism, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Movies, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: ballet, Bill Murray, Candlemas, gratitude, Groundhog Day, Margaret Fuhrer, Phil Connors, Raven Wilkinson, Restorative Yoga, Richard Henzel, Season for Nonviolence, Season of Non-violence, Sergei Denham, Somatic Yoga
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Many blessings,” to those who are observing Candlemas! Peace, ease, and gratitude to all during this “Season of Non-violence” and all other seasons!
My apologies for not posting this before tonight’s “First Friday Night Special.” You can request an audio recording of tonight’s Somatic & Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible.
“It’s always Feb 2nd — there’s nothing I can do about it.”
— Bill Murray as “Phil Connors” in the movie Groundhog Day
Have you ever had one of those moments, like Phil Connors had in the movie Groundhog Day, where you woke up and every day seemed (or actually was) the same? Or, maybe, like Raven Wilkinson (who was born today in 1935), you see things in the world that you want to be different… even though it seems like those things have been the same for so long that they are unchangeable.
I think it is very easy to look at the world and see things we would like changed. I also think we have all had days where nothing we do seems to make a difference. Yet, the reality is that everything we do changes something.
Being alive is like a dance between our body, our mind, our spirit, and the world. Everything is shifting, changing. Everything is balance and counterbalance, inhale and exhale, enter and leaving, rising and falling. Sometimes we lead. Sometimes we follow. Sometimes we are watching from the side, resting, or waiting for our turn to lead or follow. Start to notice that dance and your start to notice change and how you engage it. You also start to notice when you are stuck… and the choices you make when you are stuck.
Do you get frustrated and stay stuck?
Do you “accept the things [you] cannot change”… and stay stuck?
Or, do you “change the things [you] can”… with gratitude?
Click here for more about changing perspectives and Groundhog Day.
Click here to learn how Raven Wilkinson was one of the people who changed the world of dance.
Whether we realize it or not, everything we do changes something about us. It changes our perspective. Maybe the change is a reinforcement of what we already believe. Sometimes, however, we see ourselves and the world in a new way, a special way. That new insight can lead us to interact with people in a different way — and that can change their perspectives. The first part happened to Phil Connors in the movie. Both parts happened to Raven Wilkinson and, therefore, to ballet dancers and ballet fans.
That’s the way life goes. We just have to rise and shine.
“Okay, campers, rise and shine, and don’t forget your booties cause it’s cooooold out there today.”
— Richard Henzel as “DJ #1” in the movie Groundhog Day
The February First Friday Night Special features a Somatic Yoga Experience (SYE) with some movement and some stillness (Restorative Yoga) plus pranayama. It is accessible and open to all. (The chair options are highly recommended if you are having a lot of hip issues.)
Friday’s (2024) playlist is available on YouTube and Spotify.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice).
“During that same meeting, I also told Mr. Denham that I didn’t want to put the company in danger, but I also never wanted to deny what I was. If someone questioned me directly, I couldn’t say, ‘No, I’m not black.’ Some of the other dancers suggested that I say I was Spanish. But that’s like telling the world there’s something wrong with what you are.”
— Raven Wilkinson quoted from the Pointe Magazine interview ” Raven Wilkinson’s Extraordinary Life: An Exclusive Interview” by Margaret Fuhrer (dated June 1, 2014)
### THANK YOU! ###
Another Mystical Introduction (with links)*UPDATED* January 31, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Vipassana, Wisdom, Writing, Yoga.Tags: Contemplation, courage, Fred Bahnson, Jeremy Seifert, Mahatma Gandhi Canadian Foundation for World Peace, meditation, Season of Non-violence, Season of Nonviolence, Thomas Merton
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Peace and ease to all during this “Season of Non-violence” and all other seasons! May we all have the courage to go a little deeper.
“It takes courage to stretch our worldview, to develop and deepen our commitment to peace. Courageous people are those who are empowered with the awareness that what they think, say and do makes a difference. Today start to see yourself as an agent of positive change. Have the courage to be the change you wish to see in the world.”
— quoted from the “Daily Action” section of the “Day 1 ~ January 31 ~ Courage” page for the “Season for Non-violence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace
As I mentioned yesterday, Arun Gandhi, (Mohandas Gandhi’s grandson) established the “Season for Nonviolence” (January 30th through April 4th) in 1998. The Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). These two great leaders/teachers did not invent these ideas. These principles are not unique to one culture, one philosophy, or one religion. Ideas like ahiṃsā (non-violence or “non-harming”) — which is the very first yama (external “restraint” or universal commandment) in the Yoga Philosophy; one of the Ten Commandments according the Abrahamic religions; and one of the Buddhist precepts — predate both men and their struggles. They are enduring principles that guided them in their efforts to overcome their struggles.
Today’s word is courage, which came into the English language from Latin, by way of Old French and Middle English, from a word that meant “to live with [your] whole heart.” This is not — or, not only — an anatomical idea. It is a physical-mental, emotional-energetic, psychic-symbolic thing. It can also be a spiritual-religious thing: a mystical thing. Accordingly, Thomas Merton, who was born today in 1915, was not only a deeply religious, spiritual, contemplative, and mystical man; he was a man of courage. He was a man who was willing to push the boundaries of what was known and acceptable, in order to explore the unknown… even when it wasn’t acceptable.
Click here to learn more about the mystical adventures of Thomas Merton.
“Just remaining quietly in the presence of God, listening to Him, being attentive to Him, requires a lot of courage and know-how.”
— Thomas Merton, O. C. S. O.
Please join me today (Wednesday, January 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01312021 Merton’s Mystical Day”]
“We’re all on a journey. We’re all going somewhere.”
“Our task now is to learn that if we can voyage to the ends of the earth, and there find ourselves in the stranger who most differs from ourselves, we will have made a fruitful pilgrimage. This is why pilgrimage is necessary, in some shape or other. Mere sitting at home and meditating on the Divine presence is not enough for our time. We have to come to the end of a long journey and see that the stranger we meet there is no other than ourselves.”
— quoted from the Emergence Magazine documentary On The Road With Thomas Merton, by Jeremy Seifert and Fred Bahnson, based on Woods, Shore, Desert: A Notebook, May 1968, by Thomas Merton
This YouTube link will take you to a clip of the short documentary referenced above. The full documentary is also available on YouTube.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Sit, Breathe…. ###
2024 / “For Those Who Missed It (& those who still don’t get it): Divine Remembrance” January 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Allen Mandelbaum, chakras, Cliff Eisen, Daniel Goleman, Dante Alighieri, Dov Forman, Dr. Viktor Frankl, Eli Wiesel, Experimentum Crucis, Franz Vesely, hatha yoga, Herman Abert, Holocaust, International Holocaust Remembrance Day, Israel "Izzy" Arbeiter, Jessica A. Botelho, Lily Ebert, Muladhara, President Joseph R. Biden, Saint Thomas Aquinas, Selma van de Perre, Stewart Spencer, Trevor Noah, Wolfgang Amadeus Mozart
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Peace and safe passage to all on International Holocaust Remembrance Day.
This is the “missing” post for Saturday, January 27th. It includes an introduction related to the 2024 Saturday practices and the 2022 version of a 2021 post (with the 2022 “preface note” moved to the end. This post and practice references political conflict, war, and genocide. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I promised myself when I was in very deep in this terrible situation that when I came out, I will tell the world what can happen.”
“I know what it meant because I came normal, in a normal family [from a] normal country and suddenly— And it doesn’t begin with killing, never. It begins only with words. and then it gets worse and worse.”
— Lily Ebert, a Holocaust survivor and co-author of Lily’s Promise: Holding On to Hope Through Auschwitz and Beyond—A Story for All Generations explaining why she tells her story in the 2022 Home Office video “Holocaust Survivor Lily Ebert’s Story” (featuring Lily Ebert, her great-grandson and co-author Dov Forman, and then-Home Secretary Priti Patel)
During the 2024 Saturday practices, we are exploring how this present moment (every present moment) is the culmination of past moments and how this present moment (every present moment) becomes the beginning of the next/future moments. There are several ways we could go about this exploration. For obvious reasons, I am (primarily) using paradigms based on the chakra system in Yoga and Āyurveda as they come to us from India. During January, we have been focusing on the lower body and lessons we learned from our first family, tribe, and/or community of birth.
Some of these lessons were directly and intentionally taught to us. However, others were inferred and/or completely unintentional. No matter what age we are, there are some lessons we absorb and soak in and others that we reject. Either way, those lessons make up our foundation in life. With regard to the first chakra, which is energetically and symbolically connected to survival, these lessons are also related to trauma — and, in particular, generational trauma.
On a certain level, it doesn’t matter if (or to what degree) you believe in the energetic, symbolic, spiritual and/or religious aspects of this practice. Neither does it matter, on a certain level, what you believe about some of the egregiously atrocious things that have happened — and are happening — in the world. Our belief or doubt does not change the big “T” Truth and Reality (of our past). Our belief or doubt only changes how we understand the world and our place in the world. Our belief or doubt only changes how we engage the world — which means our belief or doubt can change the world (of our future).
My hope is that you come along for this ride — on the mat and/or on the blog — and that, somewhere along the way, your heart gets bigger and your mind becomes more open.
“What we create, experience, and suffer, in this time, we create, experience, and suffer for all eternity. As far as we bear responsibility for an event, as far as it is ‘history,’ our responsibility, it is incredibly burdened by the fact that something has happened that cannot be ‘taken out of the world.’ However, at the same time an appeal is made to our responsibility—precisely to bring what has not yet happened into the world! And each of us must do this as part of our daily work, as part of our everyday lives. So everyday life becomes the reality per se, and this reality becomes a potential for action. And so, the ‘metaphysics of everyday life’ only at first leads us out of everyday life, but then—consciously and responsibly—leads us back to everyday life.”
— quoted from “Experimentum Crucis” in Yes to Life: In Spite of Everything by Viktor E. Frankl (with an introduction by Daniel Goleman and an afterword by Franz Vesely)
For Those Who Missed it: The following was originally posted in relation to the January 27, 2021 practice and re-posted today in 2022.
“Io non mori’ e non rimasi vivo;
pensa oggimai per te, s’hai fior d’ingegno,
qual io divenni, d’uno e d’altro privo.”
“I did not die, and I was not alive;
think for yourself, if you have any wit,
what I became, deprived of life and death.”
— quoted from Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27), translated by Allen Mandelbaum
“I did not die, and yet I lost life’s breath: imagine for yourself what I became, deprived at once of both my life and death.”
— A popular, oft quoted, translation of Dante’s The Divine Comedy — Inferno, Canto 34 (lines 25 – 27)
In November 1301, Florence, Italy was the site of a great political upheaval that destroyed much of the city, established a new government, and resulted in the death or banishment of many of the previous leaders. One of those people exiled from their hometown was Dante Alighieri, who was banished on January 27, 1302. Dante had very briefly served as the city’s prior, one of its highest positions, and when the new government — ruled by his political enemies — took over, he was accused of corruption, ordered to pay a fine, and to spend two years in exile. But, the poet didn’t believe he had done anything wrong and, more to the point, his assets had been seized by the new government. So, his sentence was changed to perpetual exile (with the threat of death if he returned without paying the fine.)
Thus began the poet’s bitter wandering. He was in his mid-30’s; and while he would participate in several failed attempts to retake Florence, much of the remaining 20-odd years of his life would be devoted to writing The Divine Comedy, a long narrative poem divided into three parts: Inferno, Purgatorio, and Paradiso. In the poem, the poet (and his soul) literally travel through Hell, Purgatory, and Heaven (or Paradise) — and metaphorically travel towards God. He is initially guided by the ancient Roman poet Virgil, who represents “human reason;” but it is Beatrice, who symbolizes divine knowledge/love and who first appeared as the object of the poet’s great love in his “little book” La Vita Nuova (The New Life), who guides him from the end of Purgatorio into Paradiso. The poem reflects Dante’s medieval Roman Catholic beliefs and draws strongly from the teachings of Saint Thomas Aquinas, one of the great saints he meets in Paradise.
“Article 1. Whether the soul was made or was of God’s substance?
Objection 1. It would seem that the soul was not made, but was God’s substance. For it is written (Genesis 2:7): ‘God formed man of the slime of the earth, and breathed into his face the breath of life, and man was made a living soul.’ But he who breathes sends forth something of himself. Therefore the soul, whereby man lives, is of the Divine substance.”
— from Summa Theologica (1a Qq. 90, volume 13) by Saint Thomas Aquinas
Even when we have different theological and/or philosophical beliefs, we can agree that breathing is a sign of life, of being alive. However, there are medical situations where someone is breathing and there are no other signs of life. Then there are medical and existential situations where someone is alive, but not living. This latter can be very subjective. Yet, I would argue that there are situations under which almost everyone can categorically agree that it would be really hard to truly live (and feel alive). Those same situations are the ones where it would be hard to take a deep breath in and a deeper breath out.
I think, perhaps, Dante felt that feeling (of being alive, but not living) to a certain degree when he was exiled from his home and had almost everything familiar to him stripped away. However, Dante could still roam, and to a certain degree freely. He lived out his life in relative comfort and he was still free to worship according to his beliefs. He was not persecuted for his beliefs (only, for his politics) nor was he tortured because of his gender, ethnicity, height and appearance, or simply because he had a sibling born on the same day. He could write what he wanted to write and received recognition for his efforts. Furthermore, with the exception of what would happen if he returned to Florence, he did not have to fear being killed for his beliefs — or any of his personal attributes. He may have felt, metaphorically, as if he was “deprived of life and death,” but he still had some control over his life and his ability to live it. On the flip side, the millions of people rounded up, persecuted, imprisoned, tortured, and killed during the Holocaust, spent many of their days in a reality much like the first part of Dante’s poem: they were actually deprived of life and living.
“‘I [will never forget ‘the very bad things’….] I was there and had to see this with my own eyes,’ he said. ‘My mother and my father, and my 7-year-old brother, were murdered in another camp in Treblinka, which is not far from Warsaw.’”
— Israel “Izzy” Arbeiter, a 95-year old Holocaust survivor and lifelong rights activist, telling his story in “Auschwitz survivor reflects on Holocaust Remembrance Day” by Jessica A. Botelho (for NBC 10 News, WJAR, 1/27/2021)
The persecution during the Holocaust started with social and physical segregation; it escalated into government-sanctioned destruction of property; and eventually progressed to the establishment of concentration camps across German-occupied Europe. Millions fled their homes. Millions more would be held captive and tortured. An estimated two-thirds of Europe’s Jewish population was murdered while the world stood by, in some cases in disbelief. In addition to the approximately 6 million Jewish people who died, the Holocaust claimed the lives of an estimated 5 million Slavs, 3 million ethnic Poles, 200,000 Romani people, 250,000 mentally and physically disabled people, and 9,000 members of the LGBTQIA+ community (mostly identified as gay men). This horrifically tragic destruction of society and community during the Holocaust was not, cannot be, over-dramatized. It also should not be forgotten.
In November 2005, the United Nations General Assembly resolution 60/7 designated January 27th as International Holocaust Remembrance Day. In addition to establishing a day of remembrance and calling for an outreach program, the UN’s resolution also “urges Member States to develop educational programmes… in order to help to prevent future acts of genocide…; rejects any denial of the Holocaust as an historical event, either in full or part; and condemns without reservation all manifestations of religious intolerance, incitement, harassment or violence against persons or communities based on ethnic origin or religious belief, wherever they occur.” The original resolution is reinforced by UN resolution 61/255 (issued in January 2007), which reaffirmed the General Assembly and Member States’ strong condemnation of Holocaust denial and noted “that all people and States have a vital stake in a world free of genocide.”
January 27th was chosen as a day of remembrance as it was the Saturday, in 1945, when Auschwitz-Birkenau (the largest Nazi concentration and death camp complex) was liberated by the Workers’ and Peasants’ Red Army. The liberators found approximately 7,500 survivors — not realizing at the time that these “survivors” had been designated as too sick or weak to be transported (i.e., marched) to another site as the Allies were closing in on the Nazis. The Red Army also did not initially realize that the camp complex had held at least 1.3 million prisoners, most of whom had been or would be killed before the other camps were liberated in April and May of 1945.
“For in my tradition, as a Jew, I believe that whatever we receive we must share. When we endure an experience, the experience cannot stay with me alone. It must be opened, it must become an offering, it must be deepened and given and shared. And of course I am afraid that memories suppressed could come back with a fury, which is dangerous to all human beings, not only to those who directly were participants but to people everywhere, to the world, for everyone. So, therefore, those memories that are discarded, shamed, somehow they may come back in different ways, disguised, perhaps seeking another outlet.”
“What is a witness if not someone who has a tale to tell and lives only with one haunting desire: to tell it. Without memory, there is no culture. Without memory, there would be no civilization, no society, no future.
After all, God is God, because He remembers.”
— quoted from an April 7, 2008 All Things Considered: “This I Believe” essay by Elie Wiesel
Elie Wiesel was one of the most famous survivors of the Holocaust. He was a teenager when he and his family were sent to the concentration camps. His parents (Sarah Feig and Shlomo Wiesel) and his sister Tzipora would not survive the camps. He was reunited with his older two sisters (Beatrice and Hilda) at a French orphanage. For 10 years, Professor Wiesel went about the business of living his life — but he did not speak or write about his experience during the Holocaust.
He did not speak or write about his younger sister or about how his father guided him with reason and his mother guided him with faith. He did not speak or write about the guilt and shame of being helpless or about how (and why) he maintained the will to survive. Then he began to write and speak and advocate for change. He advocated not only for Jewish rights and causes, but also for non-Jewish people oppressed in places like South Africa, Nicaragua, Kosovo, Sudan, and Armenia. In 1986, he was awarded the Nobel Peace Prize and he received a plethora of awards from around the world, including the United States’ 1986 Medal of Liberty and the 1992 Presidential of Freedom.
Anne Frank was born less than a year after Elie Wiesel and would spend much of Germany’s occupation of the Netherlands in hiding. A mere five months before the Auschwitz-Birkenau camp was liberated Anne’s family and friends were discovered and sent to the concentration camps. She was 15 years old, basically the same age Elie Wisel had been when his family was rounded up. Anne; her mother Edith; her sister Margot; their friends Hermann and Auguste van Pels; and Fritz Pfeffer, the final person to hid in the Annex, all died in the camps or while being transported between the camps towards the end of the war. Anne’s friend, Peter van Pels, died 5 days after the camp he was in was liberated by the Americans. Peter’s parents (Hermann and Auguste), and Fritz Pfeffer all died in the camps.
Otto Frank was the only person hiding in the Annex who survived the camps. He was one of those designated as “too sick” or “too weak” to be transported and therefore was at Auschwitz-Birkenau when the camp complex was liberated on Saturday, January 27, 1945. He would soon discover that his family and friends had not survived. However, a piece of Anne and the family’s history had survived.
Miep Gies, his former secretary and one of the six Annex “helpers,” had held onto Anne’s journals. Those journals, which Anne called “Kitty,” were full of the day-to-day minutia of their lives in hiding; Anne’s thoughts about the state of the world, her feelings about her family and the others in hiding; details about her first kiss and budding romance with Peter; her personal ambitions and desires; and her passions. She wrote about the things that gave her hope: a tree, a patch of blue sky, fresh air, and music.
In fact, on more than one occasion, Anne Frank wrote about being inspired by music. She wrote about receiving a biography of the composer Franz Listz and about listening to “a beautiful Mozart concert on the radio” with Peter. It is presented as a date, a little living in the middle of hiding. Wolfgang Amadeus Mozart, who was born January 27, 1756, might have especially appreciated that she wrote, “I especially enjoyed the ‘Kleine Nachtmusik.’ I can hardly bear to listen in the kitchen, since beautiful music stirs me to the very depths of my soul.”
“…music, in even the most terrible situations, must never offend the ear but always remain a source of pleasure.”
— quoted from a letter (dated September 26, 1781) from Wolfgang Amadeus Mozart to his father, as printed in W. A. Mozart by Hermann Abert (Editor: Professor Cliff Eisen and Translator: Stewart Spencer)
Saturday playlist is available on YouTube and Spotify. [Look for “012701 Holocaust Liberation & Remembrance”]
A 2024 MUSIC NOTE: The playlists are slightly different, as some music is not available on Spotify. The YouTube playlist also includes videos of Holocaust survivors telling their stories (one of which is embedded below).
A 2022 NOTE: As I mentioned
yesterday(and in the previous post), I find it twisted, upside down, and backwards that we need to remind each other that we were all born to be loved (and to love).Similarly, it boggles my mind that on this day of remembrance there are still people in the world who want to brush the unsightly bits of our collective history under a rug or deny that certain atrocities even existed. Just as bad, in my mind, are people who just refuse to get that staying home and/or socially distancing so that a disease doesn’t kill them or someone they love, is not the same as hiding in an annex so that you or someone you love isn’t murdered. Wearing a mask (of your choosing) is not even close to wearing a yellow star — and it hurts my heart to realize some folks may actually believe otherwise.
I’ve added an embedded video from
last year2021. And, even if I’m “preaching to the choir,” I’m going to keep preaching.
“I first learned about the horrors of the Holocaust listening to my father at the dinner table. The passion he felt that we should have done more to prevent the Nazi campaign of systematic mass murder has stayed with me my entire life. It’s why I took my children to visit Dachau in Germany, and why I hope to do the same for each of my grandchildren — so they too would see for themselves the millions of futures stolen away by unchecked hatred and understand in their bones what can happen when people turn their heads and fail to act.
We must pass the history of the Holocaust on to our grandchildren and their grandchildren in order to keep real the promise of “never again.” That is how we prevent future genocides. Remembering the victims, heroes, and lessons of the Holocaust is particularly important today as Holocaust deniers and minimizers are growing louder in our public discourse. But the facts are not up for question, and each of us must remain vigilant and speak out against the resurgent tide of anti-Semitism, and other forms of bigotry and intolerance, here at home and around the world.”
— “Statement by President Joseph R. Biden, Jr. on International Holocaust Remembrance Day,” released January 27, 2021
Sssh. Listen. Selma is speaking!
### PEACE IN, PEACE OUT ###
### AUM ###
[FTWMI] “Doing: Lessons in unexpected, ridiculously inconvenient, unplayable things” *link added* January 24, 2024
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Changing Perspectives, Faith, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Science, Suffering, Vairagya, Wisdom, Writing, Yoga.Tags: Bösendorfer, Charles Lim, David Shenk, Dr. Gerald Lynn Early, ECM Records, Fausto Bongelli, Improv, jazz, Köln, Keith Jarrett, Manfred Eicher, Miles Davis, Pandit Rajmani Tigunait, Robert Dimery, svadyaya, svādhyāya, Tim Harford, Tomasz Trzcinkinski, Vera Brandes
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“Chag sameach!” to those who are able to celebrate Tu BiShvat. Peace and blessings to everyone!!
For Those Who Missed It: This is the second part of “Doing: Lessons in unexpected, ridiculously inconvenient, unplayable things (& ‘impossible’ people).” Some content has been added. A version of the following was originally posted in 2022 (and reposted, in a different context, in 2023). You can click on the aforementioned years to find the previous contexts.
“Thus svadhyaya means ‘to study, examine, and reflect on ourselves, our internal states, the objects of our senses, and the current condition of our body and mind, as well as on the thoughts, feelings, and options that are so dear to us.’ For the sake of simplicity, we can translate svadhyaya as ‘self-study.’ Self-study requires that we make an inventory of our physical and mental resources and assess the vitality of our body and the rate at which we are expending it. It also requires that we remain vigilant and avoid dissipating the power of our mind with unwholesome activities.”
— commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
How do you react when things don’t go your way? What happens when you are very specific about what you want and/or what you need, but then you don’t get either? Are you quick to anger? Or, do you get “hangry” when you haven’t eaten and you have to deal with irritating situations? Do you “see red” at the drop of the hat or the blink of an eye? If so, there are (obviously) practices for that.
There are also handy tips (even if you don’t have a mindfulness-based practice). For instance, it’s ideal to get a good night sleep, eat when you need to, and — as much as you are able — avoid situations and people that push your buttons. Of course, just to be on the safe side, you could just not leave your house on days where you might be easily irritated.
But, what if people are not only expecting you leave your house, they are expecting you to travel across the ocean and put on a show?
And, what if it was a show that had never been performed before?
“You always want to make it as good as it can be, but… But when you have problems that you can’t do anything about, one after another, you start forgetting what you’re actually doing, until it’s time. And that’s one of the secrets….”
— Keith Jarrett in a 2007 interview about his (01/24/1975) Köln Concert
In the 1970’s, 15-year old Vera Brandes started organizing jazz concerts and tours. At around 17, the German teenager started organizing the New Jazz in Cologne concert series. The fifth concert was scheduled for 11:30 PM on January 24, 1975, and it was going to be the first jazz concert at the 1,400-seat Cologne Opera House. The concert would feature a twenty-nine year old jazz pianist named Keith Jarrett, performing improvised solo piano pieces. Yes, that’s right, he was going to make it up as we went along — and the sold out concert would be recorded. (According to last.fm, the tickets were 4 DM [Deutsche Mark] or $5; Wikipedia indicates the 4 DM equaled $1.72.)
Here’s a few other salient details about the American pianist: He has perfect pitch and garnered some international attention (as a classical pianist) when he was in high school in Pennsylvania. He started playing gigs in Boston while attending Berklee College of Music and moved to New York City after about a year. In the Big Apple, he started making a name for himself, playing with jazz greats like Art Blakey and the Jazz Messengers, Jack DeJohnette, and the Charles Lloyd Quartet. By the mid-to-late 1960’s, he was playing and recording with his own trios and that’s around the time that Miles Davis invited him to join his jams (alternating and/or playing with Chick Corea).
Keith Jarrett and his own band of musicians — Charlie Haden, Paul Motian, (eventually) Dewey Redman, and a handful of other similarly accomplished musicians (including Sam Brown) — recorded over a dozen albums for Atlantic Records from 1971 to 1976. In that same time period, one iteration of the quartet recorded an album for Columbia Records; but then the label dropped him — theoretically so they could promote Herbie Hancock. Right around the same time the Columbia-door closed, another two others doors opened: Keith Jarrett and his quartet got a contract with Impulse! Records and he was contacted by Manfred Eicher, a German record producer and co-founder of ECM Records.
ECM stands for “Edition of Contemporary Music” and the label is known for high quality jazz and classic music – and musicians who give the side-eye to labels. It was a great creative dwelling place for musicians like Keith Jarrett and Steve Reich, whose music I have also used in some practices. The professional relationship between Keith Jarrett and Manfred Eicher led to the “European quartet” collaborations, solo piano albums, and, eventually, to that legendary concert in Cologne, Germany.
Here’s another important thing to know about Keith Jarrett: He has a reputation for being very, very particular about concert conditions. He doesn’t like audience distractions, especially when he is improvising, so — at the height of his career — audience members were given cough drops during winter concerts and he would sometimes play in the dark to prevent people from taking pictures. He is known for vocalizing while he plays jazz (but not, notably, when he plays classical music) and reportedly led people in group coughs.
Now, imagine you are a musician like this — one who knows their stuff and is also very particular about the instruments you play — and you are presented “the unplayable piano” just hours before you’re meant to play a groundbreaking concert. What if you were also hungry, tired, and sick?
Would you see red? Or would you “accidentally” find goodness?
“KJ: When I was a teenager, my youngest brother had a lot of issues, and didn’t go to school. He couldn’t go outside, so he couldn’t have friends, so he was basically a prisoner in my mother’s house. There was an upright piano there. And occasionally, my brother, knowing zero — meaning really zero — about piano, would work out anger or frustration, which he must have had gobs of, by going to the keyboard and just playing some shit. He didn’t know what notes he was hitting or what would come out. But I realized there were moments that were so good and they came from his ignorance. I’m not sure he even knew they were good moments. But I found myself thinking: how would a pianist ever — how do you approach that if you know the instrument?
DS: How do you find the accidental goodness?”
— Keith Jarrett in response to David Shenk’s question about having a willingness or eagerness to fail, in “Keith Jarrett, Part II: The Q&A” by David Shenk (published in The Atlantic, October 13, 2009)
Keith Jarrett is known for eschewing electronic instruments and equipment. Obviously, he appreciates the “need” for recording equipment and he has recorded music while playing electronic instruments. But, it’s not his jam — and it’s definitely not the kind of thing he would request for a solo piano concert in an opera house in 1975. No, someone like Keith Jarrett, at that point in his career, for that concert, would request the piano equivalent of a Rolls-Royce. And that’s exactly what he did; he requested a Bösendorfer Model 290 Imperial, also known as the Imperial Bösendorfer or just as the 290.
The 290 is Bösendorfer’s flagship piano. It is an exquisitely beautiful concert grand piano with an equally memorable sound. In fact, it was specifically designed to be grander than any other piano on the market in 1909. And I mean that in every sense of the word grand. It has 97-keys and a full 8-range octave. For 90 years, it was the only concert grand piano of it’s kind. In 1975, it was easily recognizable by any professional pianist… but probably not by random stagehands (who hadn’t had any reason to deal with such a piano) and possibly not by a teenage concert organizer (who also hadn’t had any reason to deal with such a piano).
Keith Jarrett, however, immediately knew that something was off when he arrived at the Cologne Opera House to find a Bösendorfer baby grand on the stage. To make matters worse, he was tired after traveling and not sleeping for two days, his back hurt, and he was suffering from food poisoning. To add insult to injury, the piano was badly out-of-tune and basically broken. Some of the keys and the foot pedals, one of the distinguishing features on the 290, didn’t work properly. It was simply a rehearsal piano or something someone had put in a backstage corner to warm up their hands before the curtain went up. It was too late to find and move a new piano. Even if they could find what had been requested — or something close, like the Bösendorfer (which would have been 5 keys shorter) — it was raining and Vera Brandes was warned that moving such an instrument in that type of weather would make it impossible to tune in time for the concert.
“Don’t play what’s there. Play what’s not there.”
— Miles Davis
Improvisation – in comedy and in music – is known for things like not breaking the flow (so, not saying “no”); and the concept of “yes, and…;” staying present; and being open to change. But, Keith Jarrett had made up his mind. He said no to that baby grand piano. He declared it categorically “unplayable” and said the concert needed to be canceled. And there’s no indication, anywhere, that he was being a diva. He was just being realistic given his history and his frame of reference. The fact that he was sick and tired just made everything worse.
But the indomitable Vera Brandes had a different history and a different field of possibility. She convinced him that she could find someone to tune (and repair) the piano onstage, which she did. She sent Keith Jarrett and Manfred Eicher to a restaurant to grab a quick bite to eat. In some interviews, Keith Jarrett has said that they didn’t eat much because (a) he wasn’t feeling well, (b) there was a mix-up at the restaurant and their meal was delayed, and (c) they had to get back to the theatre. At some point along the way, they decided to keep the recording engineers — because they were going to get paid no matter what — and record what the musician expected to be a horrible and embarrassing disaster of the first order.
But it wasn’t. It wasn’t not even close.
Instead, the three improvised movements, plus the encore of “Memories of Tomorrow,” became the best selling solo album in jazz history and one of the best-selling piano albums. In the Spring 2019 issue of Daedalus, Dr. Gerald Lyn Early, who has consulted on several Ken Burns documentaries (including Baseball and Jazz), pointed out that Keith Jarrett’s solo concerts changed the sound and people’s understanding of jazz (not to mention, who played it); “…made solo piano playing commercially viable by showing that there was a considerable audience for it[;]” and “…proved that the public was willing to take such records seriously….”
From the very first notes, which sound like the warning tones the audience heard in the lobby before the show, Keith Jarrett carried the audience on a sonorous piano journey unlike anything they had ever heard. The album has been praised by musicians, critics, and publishers alike. It was included in Robert Dimery’s book 1001 Albums You Must Hear Before You Die. Eventually, much to the composers dismay, parts of the composition became movie soundtracks. Many wanted Keith Jarrett to transcribe and publish a score of the concert, which he finally, begrudgingly, agreed to do in 1990. The transcribed score, however, came with a very intentional caveat.
“For instance, on pages 50 and 51 of Part IIa there is no way to obtain, on paper, the real rhythmic sense of this section. There is much more going on on the recording, but this “going on” does not always translate into notes on paper. Many notes are inferred by the rhythmic sense; others depend on the harmonics or attack of the previous note(or notes). So, writing down all the notes would give more of a false view of the sense of this section than selecting some notes. And yet, even this selection cannot reveal the real sense of this section as an improvisation, where listening is what determines the music’s strength.
So – we are at, let us say, a picture of an improvisation (sort of like a print of a painting). You cannot see the depth in it, only the surface.
As a result of all of this, I am recommending that any pianist who intends to play THE KÖLN CONCERT use the recording as the final-word reference.
Good luck!”
— quoted from the “Preface” to THE KÖLN CONCERT: Original Transcription, Piano by Keith Jarrett
Please join me today (Wednesday, January 24th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
**HEADS UP: Houston is experiencing severe storms and power outages.**
Wednesday’s playlist is available on YouTube and Spotify. [Look for “0123-24/2022 Doing: Lessons in…”]
[NOTE: If it is accessible to you, please consider using the Spotify playlist (or this link with a Premium YouTube account) for the original music referenced in the practice. Even better, if you already have the album!
An authorized original recording is not available on YouTube (in the US) without a “Premium” membership and, after listening to several different “interpretations” — which do not / cannot include the vocalizations — I decided the Fausto Bongelli sounded the closest to the original. Sadly, one movement is missing and so I used a recording by Tomasz Trzcinkinski, who was the first person to record the music using the transcription. There are also now transcriptions for other instruments — which I didn’t sample, even though I think some of them would be lovely. There are also “covers” using electronic instruments, which I’m considering a hard pass (even if it seems contradictory to the theme), out of respect for the composer. ]
You can, as I did, also listen to the Cautionary Tales with Tim Harford episode entitled, “Bowie, Jazz and the Unplayable Piano” where ever you get your podcasts. My 2022 post includes a little information about how I came across the episode. NOTE: The related quote below is from a different episode of that same podcast.
“[Charles Lim is] a neuroscientist a surgeon a jazz saxophonist and one of very few people whose actually, studied the improvising brain. Lim researches people as they improvise inside brain scanners called FMRI machines…..
Through these experiments Lim and other neuroscientists have been discovering hints of what goes on in an improvising brain. There’s a distinctive pattern in the prefrontal cortex — which seems to be the seat of consciousness, memory, morality, humor, and even the sense of self. But, the pattern isn’t that the prefrontal cortex is lighting up during improvisation; on the contrary. Broad areas of it shutting down: the dorsolateral areas, either side of the top of your forehead, and the lateral orbital areas behind your eyes. Improvisers are escaping their internal restraints. They’re letting go.
Most of us go through our days holding back our mental impulses to swear or lash out. All this requires a degree of self-control; so that filtering is a good thing. But you can have too much of a good thing, says Charles Lim. Too much filtering can squash our creativity. Improvisers shut down their inner critics and allow new ideas to flow out. The improvising brain is disinhibited — although, not so crudely as the drunk brain. That is why improvisers can produce flashes of pure brilliance. It’s also why improvisation feels so risky….”
— quoted from the Cautionary Tales podcast episode “Martin Luther King Jr; the Jewelry Genius; and the Art of Public Speaking” by Tim Harford
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Play On! ###
Reintroducing… An “Impossible” Person January 23, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Healing Stories, Health, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Science, Suffering, Wisdom, Yoga.Tags: adaptive yoga, Americans with Disabilities Act (ADA, disability, Ed Roberts, Harry Reasoner, independence, KISS MY ASANA, klişţāklişţāh, kriya yoga, Lee Roberts, Matthew Sanford, Pandit Rajmani Tigunait, political science, pranayama, prāṇāyāma, Rolling Quads, Shotokan Karate, svadyaya, svādhyāya, yoga, yoga philosophy, Yoga Sutra 2.1, Zona Roberts
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Breathe in… and savor the best parts of your life. Breathe out… and let go of something that keeps you from savoring the best parts of your life.
This is the first part of “Doing: Lessons in unexpected, ridiculously inconvenient, unplayable things (& ‘impossible’ people).” A version of the following was originally posted in 2021 (and reposted, in a different contexts, in 2022 and 2023). Click here for that philosophical 2021 post in it’s entirety.
“From a practical standpoint then, svadhyaya is the process of employing the power of discernment and maintaining a constant awareness of who we are, what we are trying to become, and how the objective world can help us accomplish our goal.”
— commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sūtra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
The Yoga Sutras offer a detailed explanation of the dysfunctional/afflicted thought patterns that create suffering. Patanjali described those thought patterns as ignorance, the false sense of self, attachment (rooted in pleasure), aversion (which is attachment rooted in pain), and a fear of loss/death. He established ignorance (avidyā) as the root of the other four and stated that this groundwork is established no matter if the ignorance is dormant, attenuated, disjointed, or active. He then broke down the different ways avidyā manifests in the world — which basically goes back to the ways in which we misunderstand the nature of things — and how the other four afflicted thought patterns rise up.
We can find examples of how avidyā and the other four dysfunctional/afflicted thought patterns manifest all around us. There are, therefore, also examples of how the sources of our ignorance can be the path towards freedom, fulfillment, and more clarity. One example of this is how some people view those that are not considered “able bodied.” Think about the activist Edward V. Roberts, for example.
“I fell in love, like many people do. We do that as well. And it became ridiculously inconvenient to have my attendant pushing me around in my wheelchair with my girlfriend. It was an extra person that I didn’t need to be more intimate. I learned how to drive a power wheelchair in one day. I was so motivated to learn something that it changed in many ways my perception of my disability and of myself. She jumped on my lap and we rode off into the sunset or to the closest motel.”
— Ed Roberts in a 60 Minutes interview with Harry Reasoner
Known as the “Father of the Independent Living” movement, Mr. Roberts was born today in 1939. By all accounts, he spent his formative years as a “regular” boy. Then, at the age of fourteen, he contracted polio — this was in 1953, two years before the vaccine ended the polio epidemic. The virus left the active, “sports-loving” teenager paralyzed from the neck down, with mobility only in two fingers and a few toes. It also (temporarily) crushed his spirit. He initially spent most of his days and all of his nights in an 800-pound iron lung. When he wasn’t in the iron lung, he used “frog breathing” — a technique that uses the facial and neck muscles to pump air into the lungs.
Now, if you have not interacted with someone with a disability, you might think — as Ed Roberts initially thought of himself — that he was a “helpless cripple.” You might, like him and one of his early doctors, back in 1953, think that there was no point to his life. You might think that he couldn’t do yoga; couldn’t get married (and divorced); couldn’t have a child; and definitely couldn’t do anything to change the world. You might think that he wouldn’t be celebrated.
But, if you think any of that — just as he initially thought that — you would be wrong.
“There are very few people even with the most severe disabilities who can’t take control of their own life. The problem is that the people around us don’t expect us to.”
— Ed Roberts in a 60 Minutes interview with Harry Reasoner
Just to be clear, to my knowledge Ed Roberts didn’t practice yoga. However, he did practice Shotokan karate. Also, it is interesting to note that (a) the glottis (which includes the true vocal chords and the rima glottidis or empty space at the back of the throat) that we engage to practice Ujjayi prāņāyāma, is the same area he would engage to breathe without the iron lung and (b) once he changed his understanding of himself — let go of his “false sense of self” — he was able to change the world.
Even though he could attend school by telephone, Zona Roberts, Ed Roberts’s mother, insisted that he attend school in-person one day a week. for at least a few hours. She also encouraged him to think of himself as a “star” and to advocate for his own needs. So, when he was in danger of not graduating from high school, because he hadn’t completed driver’s education or physical education, he pushed back on those who would limit him.
After graduating from high school, he attended the College of San Mateo and the University of California Berkeley — even though one of the UC Berkeley deans wanted to reject him because someone else had had an unsuccessful bid at college and the dean viewed all people with disabilities as a monolith. At Berkeley, Mr. Roberts pushed to have on-campus housing that would accommodate his needs and, once that was established, pushed the university to admit and provide the dormitory experience to other people with “severe disabilities.” The Cowell Residence Program became a model for universities around the world.
Mr. Roberts and some of the other students in the Cowell Residence Program referred to themselves as the “Rolling Quads.” They were very active in changing people’s perceptions and understandings and, therefore, they were able to change policy and infrastructure. “Curb cuts,” the ramped opening between a sidewalk and street, are one of the changes that resulted from their activism. After Ed Roberts graduated with a Bachelor’s and Master’s in Political Science, he went on to teach at an “alternative college.” He also served as Director of the state organization that had once labeled him too disabled to work and eventually co-founded the World Institute on Disability (at Berkeley). His activism — including protesting at the San Francisco offices of the Carter Secretary of Health, Education, and Welfare and testifying before Congress — led to the creation of the Americans with Disabilities Act (ADA, 1990).
“And I literally went from like 120 pounds to 50 pounds. I also discovered how powerful the mind is, when you make up your mind.”
— Ed Roberts in a 60 Minutes interview with Harry Reasoner
If I remember correctly, I first dug into Ed Roberts’s story because someone on the internet mentioned him and his birthday. Maybe this was in 2017, when there was a Google Doodle to honor him. Or, maybe I made a note to myself when I saw the Google Doodle and then incorporated it into a class the following year. Either way, I had time to dig in.
Perhaps, since some of my themes are date-related and I do keep an eye out for such things, one might not consider my heightened awareness of Ed Roberts as being overly synchronistic or serendipitous. This is especially true considering that my annual participation in the Kiss My Asana yogathon is one of the many things that predisposes (or conditions) me to pay attention to stories about accessibility. If anything, I could kind of kick myself for not digging into his story sooner.
But, we only know what we know and we don’t know what we don’t know. The odds are pretty high, though, that I would have eventually come across his story and his legacy — which provides a lot of reminders about how to move through the year in a way that brings change that makes the world better than we found it.
“My bottom walk-away experience that I believe I carry with me every day is that my father never settled for anything and always fought for everything. And he always, always followed his gut, followed his passion, went with it no matter who was against him, and oftentimes there was more people against him than it was for him.
So I’ve always followed my gut and followed my passion. And in so many different speeches, he would always encourage that person to look within themselves, find their passion, follow it. You can’t… You can’t go wrong with your gut. You can’t go wrong with your passion. Don’t ever settle. He never settled. I’ll never settle. I carry that with me every day, and if there’s anything he loved to pass on, it’s just go for it.”
— quoted from “A Day in the Life of Ed Roberts: Lee Roberts Talks About His Father, Ed Roberts” by Lee Roberts
Please join me today (Tuesday, January 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Errata: This post has been updated to more accurately describe the anatomy related to “frog breathing.”
### Wake Up Your Mind & Just Go For It! ###
EXCERPT: “The Day of Introductions” January 20, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Kumbh Mela, Life, Music, One Hoop, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: Amanda Gorman, Elizabeth Alexander, Joseph Robinette Biden, Maya Angelou, Miller Williams, Richard Blanco, Robert Frost
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May all beings everywhere feel a sense of belonging! Warm wishes for peace and righteousness to everyone celebrating Kumbh Mela!!
“We can do this if we open our souls instead of hardening our hearts. If we show a little tolerance and humility, and if we’re willing to stand in the other person’s shoes, as my mom would say, just for a moment, stand in their shoes. Because here’s the thing about life: There’s no accounting for what fate will deal you. Some days when you need a hand. There are other days when we’re called to lend a hand. That’s how it has to be. That’s what we do for one another. And if we are this way, our country will be stronger, more prosperous, more ready for the future. And we can still disagree.”
— quoted from the January 20, 2021, Inaugural Speech by President Joseph Biden
The following (reformatted) excerpt is from a 2021 post:
“So: Here we are — again, beginning and also ending. Ending also and beginning, again – are we here? Are we all in? That is a question that could be asked (and is implied) by every president and vice president. Never forget, that every administration is intended to serve us, we the people. And yet, we also serve; as citizens of this nation — even of the world — we have responsibilities to ourselves and to one another. Just as we look at what a candidate, a president and/or vice president elect, and a sitting president and/or vice president has to offer us, we must consider what we have to offer ourselves and one another. Then, we offer it.
Offering what we have to offer is a reoccurring theme with these inaugurations. And, it’s what Robert Frost meant when, on January 20, 1961, he spoke of “The Gift Outright” as the first poet to recite a poem at a presidential inauguration. What we offer can be as profoundly simple as a ‘[hopeful] Good morning,’ as Maya Angelou suggested when she became the second inauguration poet on January 20, 1993 — or as simply profound as ‘[dreaming] for every child an even chance’ as Miller Williams had us consider on January 20, 1997. We must, as Elizabeth Alexander said on June 20, 2009, ‘consider, reconsider [our words]’ and the mighty power of love. We must, as all the poets have said, remember where from where we come and, as Richard Blanco reminded us in January 21, 2013, to say ‘hello / shalom, buon giorno / howdy / namaste / or buenos días in the language my mother taught me—in every language spoken into one wind[.]’ And we can, we must, as the sixth and the youngest inauguration poet to date implored us, ‘forge our union with purpose’ and ‘lift our gazes not to what stands between us, but what stands before us.’ This is what we need to live well.”
Click here for the entire post about palindromes and a brief history of Inauguration Day in the USA.
“Scripture tells us to envision that ‘everyone shall sit under their own vine and fig tree and no one shall make them afraid.’ If we’re to live up to our own time, then victory won’t lie in the blade but in all the bridges we’ve made.
That is the promise to glade, the hill we climb if only we dare it, because being American is more than a pride we inherit – it’s the past we step into and how we repair it.”
— quoted from the poem “The Hill We Climb” by Amanda Gorman, during the January 20, 2021 Presidential Inauguration (the “Scripture” she cites Micah 4:4)
Please join me today (Saturday, January 20th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### AUM ###
EXCERPT: “What We Need to Live Well” January 17, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Depression, Faith, First Nations, Healing Stories, Health, Hope, Kumbh Mela, Life, Loss, Music, One Hoop, Pain, Peace, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Benjamin Franklin, Martin Luther King Day, mental health, Peter Collinson, Sebastian Junger
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May all beings everywhere feel a sense of belonging! Warm wishes for peace and righteousness to everyone celebrating Kumbh Mela!!
“Though they have few but natural wants and those easily supplied. But with us are infinite Artificial wants, no less craving than those of Nature, and much more difficult to satisfy….”
— quoted from the “Hardwicke Papers” copy of a letter addressed to Peter Collinson dated “Philadelphia May 9th, 1753” and signed “B: Franklin”
The following excerpt is from a 2021 post:
“[Benajamin Franklin] was once critical of himself because, as he wrote, his experiments were ‘able to produce nothing in this way of use to Mankind.’ Yet, he stayed curious, kept trying new things and eventually invented many things that made life easier for people; including the lightening rod, bifocals, and the Franklin stove. While these things all served a purpose and made life easier, maybe even more efficient, they didn’t (in and of themselves) help others live well — when living well is related to purpose and, therefore, related to others.
Ultimately, once we establish the meaning of the living well, the real question we must ask ourselves is. ‘What do we need to live well?’ Whenever we’re addressing life ‘needs,’ I find that we sneak a whole lot of ‘wants’ and desire into the mix. These are what Benjamin Franklin would classify as ‘Artificial’ and that would fall into the category of ‘extrinsic’ values, according to the definition Sebastian Junger uses in his book Tribe: On Homecoming and Belonging, which is a discussion on Post-Traumatic Stress Disorder.”
Click here for more about the work and insights of Benjamin Franklin (born today in 1706, according to the Gregorian calendar) and Sebastian Junger (born today in 1962).
Click here for similar insights discussed (in 2022) when today was Martin Luther King Day.
“The findings are in keeping with something called self-determination theory, which holds that human beings need three basic things in order to be content: they need to feel competent at what they do; they need to feel authentic in their lives; and they need to feel connected to others. These values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as beauty, money and status.”
— quoted from Tribe: On Homecoming and Belonging by Sebastian Junger
Please join me today (Wednesday, January 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “01172021 Franklin Junger”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### DO WHAT YOU NEED TO DO TO LIVE WELL, LOVE WELL, & STAY FULLY HUMAN ###
EXCERPT: “Resurfacing the Quixotic Mind” January 16, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Japa-Ajapa, Kumbh Mela, Life, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Dale Wasserman, Frank Zamboni, Joe Darion, Kumbh Mela, Marilyn Bergman, meditation, Miguel de Cervantes, Mitch Leigh, Patanjali, yoga sutras
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Peace, warm wishes, clarity, and righteousness to everyone, and especially those who are observing Kumbh Mela.
“As the author of this great history reaches the events that he narrates in this chapter, he says the he’d have preferred to pass over them in silence , fearing he wouldn’t be believed, because here Don Quixote’s mad deeds approached the limits of the imaginable, and indeed went a couple of bowshots beyond them. But in the end, in spite of these fears and misgivings, he described these deeds exactly as they happened, without adding or subtracting one atom of truth or concerning himself with any accusations that might be made that he was lying; and he was right to do so, because the truth may be stretched thin, but it never breaks, and it always surfaces above lies, as oil floats on water.”
— quoted from “Chapter Ten – Gives describes Sancho’s cunning enchantment of the Lady Dulcinea; with other events as ridiculous as they are true” in Part 2 of El ingenioso caballero Don Quijote de la Mancha (The Ingenious Knight-errant Don Quixote of La Mancha) by Miguel de Cervantes
The following excerpt is from a 2021 post that includes a summary of the beginning of Patanjali’s Yoga Sūtras and events related to this date:
“[When] I decided to start the New Year (of 2019) by introducing my Saturday class to the beginning of Patanjali’s Yoga Sūtras, it seemed like a grand adventure. Yes, there would be dreams and windmills and friendship, not to mention wild horses and beautiful landscapes. But, on a certain level, a philosophical level, I thought it would be the beginning of four years of relatively pedestrian exploration. Yes, I thought it would be intensive study that could be applied to our lives on and off the mat. Yes, I knew it would be a little too esoteric for some — especially those who just dropped in now and again and/or started new in the beginning of the year. But, no, I didn’t really consider that, off the mat, we would find ourselves in the middle of the same kind of social and political backdrop that inspired Miguel de Cervantes to create the ingenious gentleman Don Quixote of La Mancha.
First published today in 1605, Book 1 of Cervantes’ El ingenioso hidalgo Don Quijote de la Mancha is the beginning of what many consider the first ‘modern novel.’ It is the second most translated book in the world (after the complete Bible) and it is also viewed as social commentary disguised as a fantastical farce. The primary character is, at best, idealistic — a dreamer beyond all dreamers; but, at worst, he is completely and utterly delusional. Is he speaking and moving through world as if everything and everyone in the world is a metaphor? Or, does he truly believe the windmills are giants that threaten the fair Dulcinea and all of their neighbors? Furthermore, does Cervantes — in writing what can (and was) easily be seen as social and political allegory — believe that those idealistic individuals who take on the political establishment are incredibly foolhardy or incredibly brave? Sometimes it is hard to tell. What is unquestionable, however, is that Don Quixote has a whole lot of things going on his mind and all of that citta vŗitti (‘fluctuations of the mind’) determines how he interacts with the world around him.”
Click here to discover the connection between the Yoga Philosophy, Don Quixote, and Frank Zamboni (born today in 1901).
Please join me today (Tuesday, January 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “01162021 Quixote’s Zamboni”]
“When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
— “Cervantes”, quoted from Act II of Man of La Mancha: A Musical Play by Mitch Leigh, Dale Wasserman, Joe Darion
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Understanding [Your] Karma & Putting Cash in Your Karmic Bank Account (the “missing” Saturday post) January 13, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Dharma, Donate, Faith, First Nations, Healing Stories, Hope, Karma, Karma Yoga, Life, Meditation, Movies, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Yoga.Tags: Anstalten Österåker, “Pam” Hendricks, Österåker Prison, Österåkersanstalten, Beverly Mahr, Carl Perkins, Dr. Reginald “Reggie” Ray, Ecclesiastes, Folsom State Prison, Glen Sherley, Gordon Jenkins, Johnny Cash, June Carter Cash, kamma, Karma, Karma Yoga, kriya, kriyā, kriyā yoga, Little Brother Montgomery, Martin Luther King Jr, Merle Haggard, prison, Reginald Rey, saṃskāra, San Quentin State Prison, Sir Isaac Newton, Soledad State Prison, Swami Jnaneshvara, Swami Jnaneshvara Bharati, The Tennessee Three (music), The Tennessee Two (music), vāsanā, Yoga Sutra 2.1, Yoga Sutra 2.12
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May you breathe deeply, with the awareness that you have what you need to be stable, steady, comfortable, at ease… and maybe even joyful.
This “missing” post for Saturday, January 13th. Some explanations (related to definitions) have previously been posted. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“To Westerners, the doctrine of karma can be somewhat off-putting, seeming to be a mechanical law that exacts full payment from us for our moral infractions. Yet Buddhism actually takes the opposite view. Only when we see fully the ramifications of karma [can] we understand who we are and why we are here, connect with the warmth and blessing of the world, and experience genuine compassion for other people. Beyond this, to understand that there is no ‘I’-but only the operation of impersonal karmic forces-is to attain the freedom of complete liberation.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
This present moment is the culmination of all the previous moments and the beginning of all the moments that come after it. Mindfulness-based practices — like the philosophies of Yoga and Buddhism — are an opportunity to observe cause-and-effect in action. Throughout a practice, we note how one thing can lead to another. Even in this moment, you can notice…
- How an inhale leads to an exhale and an exhale leads to an inhale;
- How moving with the breath allows us to notice how one pose leads to another;
- How what we do in one part of our body affects another part of the body (and vice versa). For example, notice how stability in the lower body allows you to extend your upper body and how extending your upper body allows you to stretch out the lower body.
If you’ve practice with me a bit, you have probably heard the aforementioned example a lot. (And, hopefully, you’ve tested it out for yourself.) You have probably also heard me state, “What happens in the body, happens in the mind; what happens in the mind, happens in the body; and both affect the breath… So we harness the power of the breath to affect the body and the mind.” At various points throughout the year, I reference saṃskāra (“mental impressions”) and vāsanā (“dwelling places” of our habits) and encourage people to notice that what happened to our hearts (and ourselves) in the past informed this present moment and what happens in this present moment — i.e., what we do in this present moment — informs our future moments. All of this applies to our thoughts, our words, and our deeds.
What people may not immediately realize is that all of these things are related (or can be related) to karma and kriyā, two Sanskrit words that can be translated into English as “work” or “effort.”
“Buddhism highlights two types of karma. The first is the karma of result. This addresses the age-old question of why our life is this way and not some other; it shows us that every aspect of our lives is the result of actions we have performed in the past. This includes our body and its physical condition, our parentage and other elements of our history, current friends and relatives, our overall life situation, our general state of mind, and even the thoughts we think and the emotions we feel.”
“The second type is the karma of cause. This addresses the question of how or even whether we influence the future. It says that every action we perform in the present is going to produce results of some kind further down the road. Our minds and the actions that proceed from them are that powerful.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
Dr. Reginald “Reggie” Ray is the co-founder and Spiritual Director of the Dharma Ocean Foundation and University Professor (retired) at Naropa University. While he described karma (or kamma, in Pali) as having two different definitions in Buddhism — and while many Western practitioners of Yoga may be most familiar with some idea of “karma” — sacred texts about the Yoga Philosophy use two different words for the two different types of action/work. Karma is the effect or consequence, while kriyā is the cause. Kriyā is an ongoing process and also the steps within the process; it is active. You could also think of karma as fate and kriyā as destiny; where the former is unchangeable and the latter as the journey to your destination.
Some traditions take the latter concept a step further and specifically use kriyā in relation to internal action or work and speak of karma when referring to external work. In some ways, this dovetails with Yoga Sūtra 2.1, which defines kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): discipline/austerity, self-study, and trustful surrender to a higher power (other than one’s self). In this context, kriyā yoga is a purification ritual and, as I mention throughout the year, there are several religious and philosophical observations that would fit within this rubric (including Lent, Yom Kippur and Passover, the Baháʼí 19-Day Fast, and the holy month of Ramaḍān).
Additionally, in the Kundalini Yoga tradition, “kriyā” is the term applied to sequences with specific energetic intentions.
This is where it gets (even more) convoluted, because karma can also be the intention. Classically, when we talk about karma, we talk about planting seeds and things coming into fruition. So, one way to think of it is that we plant seeds that already have within them the image of the final product and kriyā is what we do to nurture and harvest what’s been planted — and/or what we do when we need to uproot the poisonous weeds.
“Although both kriya and karma can be translated as ‘action,’ there is a vast difference between them. Both are derived from the verb root kri…, which means ‘to do.’ Kriya refers to an action in process as well as to the dynamic force propelling the action. Karma refers to completed action. Unless a fresh wave of action is exerted on karma, it remains unchanged. Karma is an unchanging field of completed action waiting to be harvested by the performer of the action, while kriya is ever-moving, ever-changing energy. Kriya yoga is yoga in action, not yoga of action, and should not be confused with karma yoga.”
“The literal meaning kriya is ‘verb.’ Every verb is representative of a distinct process or function and no process of function reaches fruition without a doer.”
— quoted from the commentary on Yoga Sūtra 2.1 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
After the Saturday practice, someone asked me if “karma” is going to be our philosophical focus for 2024. At first, I was going to answer no. Then I thought, not exactly. Yet, when I really sit with the question, the actual answer is, sort of and partially. This year, during the Saturday practices, we are going to focus on how our past moments lead us to these present moments (karma) and how the things we do in this present moment can lead to certain future moments (kriyā) — and we’re going to use the chakra system as a paradigm for understanding where we are, how we got here, and where we’re going (or, all the places we could go).
Just to clarify, this practice is a moving meditation with some self-study, contemplation, and reflection. While I am not going to put a lot of focus on the concept of past lives and reincarnation — although those ideas do make up part of the foundation of karma/kamma in the Buddhist and Yoga philosophies — there will be times when we reflect on generational trauma — and, of course, there will be stories… and music.
“[Verse 1]
I hear the train a-comin’, it’s rolling ’round the bend
And I ain’t seen the sunshine since I don’t know when
I’m stuck in Folsom prison, and time keeps draggin’ on
But that train keeps a-rollin’ on down to San Antone”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
On January 13, 1968, Johnny Cash, June Carter (who wouldn’t become a Cash until March 1, 1968), Carl Perkins, The Tennessee Three, and the Statler Brothers performed and recorded two (2) concerts at Folsom State Prison in Folsom, California. Although, the subsequent live album made these performances the most well known, they were not the first time Johnny Cash performed at Folsom Prison, nor the last time he performed at a prison… in California, in the United States, or in the world. In fact, he performed at least 30 prison concerts in the United States — including one at Correctional Training Facility (also known as Soledad State Prison) in 1980. He also recorded live albums in places like San Quentin State Prison (now known as San Quentin Rehabilitation Center) at Österåker Prison (known as Anstalten Österåker and Österåkersanstalten), north of Stockholm, Sweden.
We could just listen (or listen and move) to the music. But, let’s put a little “cash” in our karmic bank account and look at how the performances, as well as much of the music — not to mention the stories behind the music and how the concerts came about — are great illustrations of cause-and-effect and of karma and kriyā.
“[Verse 2]
When I was just a baby, my mama told me, ‘Son
Always be a good boy, don’t ever play with guns’”
— quoted from the song “Folsom Prison Blues” by Johnny Cash
While serving in the United States Air Force in Germany (~ 1951/1952), Johnny Cash saw the film Inside the Walls of Folsom Prison (released in U. S. May 18, 1951) and he was inspired to write a song. Keep in mind that, even though he had more than his fair share of troubles and spent some time in county (or city) jail, he never served time as a prisoner. (Unlike Merle Haggard, who would be incarcerated and in the audience during at least one prison concert.) Mr. Cash did, however, have an imagination. So, as he sat not far from Landsberg Prison (in Bavaria), inspired by the film about Folsom and the instrumental song “Crescent City Blues” by Little Brother Montgomery (1930) as well as the lyrics by Gordon Jenkins (released by Beverly Mahr in 1953), he thought about the worst thing someone could do to wind up in prison. Keep in mind that his “worst thing” was based on his previous experiences.
Then he wrote a song that (he said) he never expected to get as big as it got: “Folsom Prison Blues.” Johnny Cash went on to write songs about prison life, in general, and about San Quentin (1969) — the latter of which he also sang as “Österåker.” In between cobbling together one of his most famous hits and some of those other prison songs, Mr. Cash decided he wanted to go to prison… not to serve time, but to serve the inmates. By playing a series of concerts, he and the other musicians were giving back, doing a little karma yoga.
The songs they sang simultaneously lifted the spirits of the inmates and spoke to/of the experiences of the inmates. In some cases, the songs, the concerts, and the live albums changed the way people perceived Johnny Cash and the inmates. They also changed the way some of the inmates saw themselves. For instance, during the first July 13th concert, the inmates at Folsom barely reacted to the music, because history had taught them that making too much noise would result in a loss of privileges. But, the musicians and their producers needed/wanted the crowd reactions for the live albums. So, perceptions and expectations changed. Consider how you would feel if you spent your days (and nights) suppressing your natural reactions because you feared punishment. Consider how you feel knowing the cheers, laughs, and applause on the live recording were re-mixed after the concerts.
The life of Glen Sherley is another example of the effect of the concerts. It is also an example of how past actions inform present actions and influence future actions. Mr. Sherley was an inmate at Folsom, who had written a song. Someone played Johnny Cash a tape of the song, thinking the morale of the inmates might be boosted if the “Man in Black” referenced the song and the songwriter. Johnny Cash and the other musicians took the idea a step further: they learned and sang the song. Glen Sherley had no idea the popular musicians were going to sing his song. Neither could he know how much his life was going to change because of that simple act; but, change it did. Even while still in prison, Glen Sherley became a popular songwriter who eventually released his own album and (for a brief period) performed under the House of Cash label.
However, despite being given a “second act” and a different way of life, Glen Sherley couldn’t handle it. He had a long history of violence, drug and alcohol abuse, and other illegal tendencies. Johnny Cash dismissed him from the House of Cash out of an abundance of caution (because people feared he would follow through on some of his threats) and, in 1978, within 7 years of his release from Folsom, those fears came to fruition when Glen Sherley shot a man while he (Mr. Sherley) was high. A couple of days later, after telling his daughter couldn’t go back to jail, the fledging musician died from a suicide. He was 42 years old.
Johnny Cash understood that, given a chance, some people could break the cycle of violence and poverty. He also understood his affect on people like Glen Sherley and on people who would judge someone like Glen Sherley. Understanding cause-and-effect is part of the reason he sometimes said he shouldn’t have singled Glen Sherley out. It is also the reason Mr. Cash met Mr. Sherley when he was released, gave him a job; and (ultimately) paid for his funeral.
“… Well, you wonder why I always dress in black
Why you never see bright colors on my back
And why does my appearance seem to have a somber tone
Well, there’s a reason for the things that I have on
… I wear the black for the poor and the beaten down
Livin’ in the hopeless, hungry side of town
I wear it for the prisoner who is long paid for his crime
But is there because he’s a victim of the times”
— quoted from the song “The Man in Black” by Johnny Cash
As they do with Martin Luther King, Jr (especially this weekend), people often quote and/or coopt Johnny Cash’s legacy. Throughout his life, he told people not to put words in his mouth — a message his children continue spreading to this day — and to, instead, pay attention to what he said and what he did. If we do that, if we really listen to what he said and what he did, we find that Johnny Cash advocated for the poor and the disenfranchised. He wrote protest songs about people in prison and how they were treated (before and after they were released); the Vietnam War (and war in general); and the oppression of Native Americans. Then he backed those lyrics up with action/deeds.
I can’t help but wonder what he would say about other musicians being investigated and incarcerated because of their lyrics and/or the political climate here in the U. S. and around the world. Neither can I blame someone with different views from mine doing the same thing. I think such thoughts are natural, human, inclinations. However, I am very careful to come back to his words, his action, his karma, and (in a way) his kriyā.
His kriyā, because the music is still alive and still actively acting on the world.
“Each week we lose a hundred fine young men
… And I wear it for the thousands who have died
Believin’ that the Lord was on their side
I wear it for another hundred-thousand who have died
Believin’ that we all were on their side
… Well, there’s things that never will be right, I know
And things need changin’ everywhere you go
But ’til we start to make a move to make a few things right
You’ll never see me wear a suit of white
… Ah, I’d love to wear a rainbow every day
And tell the world that everything’s okay
But I’ll try to carry off a little darkness on my back
’Til things are brighter, I’m the man in black”
— quoted from the song “The Man in Black” by Johnny Cash
Given all of the above, take a moment to consider your first lesson in “karma.”
Was it called that or was “cause-and-effect” first taught to you with a different way with different words (and in a different language)? Maybe it was taught to you in the scientific way. Remember this is just a different spin on the laws of nature and Sir Isaac Newton’s Laws of Motion. According to Yoga Sūtra 2.12: kleśamūlah karmāśayo dŗşţādŗşţjanmavedanīyah / “The reservoir of our actions is rooted in affliction/pain that is experienced in seen and unseen lives.” So, take a moment to consider that how you view all of this is based on your previous experiences and lessons (about the subject at hand and, also, about the historical and cultural context of these concepts). Now, take a moment to consider how you use this information (about yourself) when you are really grounded in it. Meaning:
- What do you believe (or not believe)?
- How much of what you believe (or don’t believe) is based on lessons you were taught (or not taught) and how much is based on what you’ve experienced/learned in the meanwhile?
- How do your thoughts, words, and deeds reflect your beliefs?
Just like I wonder about his thoughts on current events, I wonder about Johnny Cash’s first lesson in karma. He is often quoted as saying, “ … I’m the biggest sinner of them all…” and, in the very next breath, talking about his faith in Jesus. So it is possible that his first lesson in “karma” was similar to mine, someone quoting or paraphrasing “the Teacher” (King Solomon) in Ecclesiastes 11. Even though he may not have called it karma yoga, Johnny Cash spent a lot of time doing things that came back to him.
What are you doing and how is coming back to you?
“Cast your bread upon the water and it shall return to you.”
— My great-grandmother Pam, quoting Ecclesiastes 11:1
“The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton’s third law of motion, that every action leads to a reaction, is an application of the law of Karma.”
— Swami Jnaneshvara Bharati
Saturday playlist is available on YouTube and Spotify. [“01132021 Karma Cash I”]
Looking for more? You can scroll through all my posts tagged with karma or check out one of the posts highlighted below:
- We Begin With a Curious Teacher, or 2 (the “missing” Saturday post) September 16, 2023
- The Last Appointment (a “long lost” Saturday post) June 5, 2023
- Leadership & Kriya Yoga (the “missing” Monday post) February 21, 2023
- Effort and Effect (a “missing” post from a week ago) February 28, 2022
- When You Need A Good Hard Rain (the “missing” Sunday post) February 7, 2022
- It’s Bach’s Day Too! March 21, 2020
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Understanding [Your] Karma & Putting Cash in Your Karmic Bank Account (mostly the music) January 13, 2024
Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Hope, Karma, Karma Yoga, Life, Music, One Hoop, Philosophy, Super Heroes, Volunteer, Wisdom, Yoga.Tags: “Pam” Hendricks, Folsom State Prison, Johnny Cash, kamma, Karma, kriya, Reginald Rey
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May you breathe deeply, with the awareness that you have what you need to be stable, steady, comfortable, at ease… and maybe even joyful.
“To Westerners, the doctrine of karma can be somewhat off-putting, seeming to be a mechanical law that exacts full payment from us for our moral infractions. Yet Buddhism actually takes the opposite view. Only when we see fully the ramifications of karma [can] we understand who we are and why we are here, connect with the warmth and blessing of the world, and experience genuine compassion for other people. Beyond this, to understand that there is no ‘I’-but only the operation of impersonal karmic forces-is to attain the freedom of complete liberation.”
— quoted from the Lion’s Roar article “Understanding Karma” by Reginald Rey
Please join me today (Saturday, January 13th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday playlist is available on YouTube and Spotify. [“01132021 Karma Cash I”]
“Cast your bread upon the water and it shall return to you.”
— My great-grandmother Pam, quoting Ecclesiastes 11:1
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Errata: I accidently posted times related to Tuesday, rather than Saturday. There is no practice this evening and I apologize for the confusion.