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A Quick Note & Excerpts About Time, Gratitude, Love, & Holidays October 14, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, First Nations, Gratitude, Healing Stories, Hope, Life, Love, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This quick note with excerpts is the post-practice post related to the practice on Monday, October 14th. The 2024 prompt question was, “For what or for whom are you grateful?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“i thank You God for most this amazing
day:for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes”

— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)

This practice begins and ends with gratitude; something that will come up even more than usual over the next week or so and something that I do at the beginning and end of every day. This particular gratitude practice is inspired by the fact that the second Monday in October is Thanksgiving in Canada — which some people say has a less problematic history than Thanksgiving in the United States — and, also, overlapping holidays in the United States (which come with their own history).

This year, all of these observations fall on what I call an “extra day” (because of the 1582 calendar reform in Papal-governed countries); the anniversary of the beginning of Vatican II; and the anniversary of the birth of one of my favorite poets, E. E. Cummings (born October 14, 1894).

CLICK ON THE EXCERPT TITLES BELOW FOR MORE.

Knowing and Unknowing, Part II (repost)

FTWMI: A More Loving Time

“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”

— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### I am grateful for ! ###

On Having More Good Time (mostly the music & blessings) October 9, 2024

Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Music, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

“Everything has an appointed season, and there is a time for every matter under the heaven.”

— Kohelet — Ecclesiastes (3:1)

Please join me today (Wednesday, October 9th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “10092024 High Holidays: Good Time”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### 🎶 ###

A Quick Note About Little Things (and some Big Stuff) [the post-practice Monday post] October 7, 2024

Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Mantra, Meditation, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Tragedy, Wisdom, Yoga, Yom Kippur.
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is post-practice post related to the practice on Monday, October 7th. The 2024 prompt question was, “What is on your mind? This post contains passing references to terrorism. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Believe in what you’re doing”

— quoted from the song “A Matter of Time” by Los Lobos

Sometimes, when I talk about calendar reform and jokingly say, “Nothing happened today in 1582,” I imply — and sometimes explicitly state (jokingly) that no one was born, no one invented anything, and no did anything for the first time. Normally, I don’t say, although it is implied, that nothing tragic happened on this day in 1582. But, something horrific and tragic did happen a year ago today — and, in some ways, it continues to happen.

Unfortunately, there does not seem to be an end in sight. Nor, does it look like the hostages — or the people who have been displaced — are closer to being home. But, we can pray, we can hope, we can wish — and some people can even do the work — for peace; for homecomings; for relief; for healing. We can pray, hope, wish — and even do the work — to end terrorism.

“Restless hearts seek comfort in a wide variety of ways. They may seek it through eating, drugs or alcohol, shopping, unhealthy relationships, money, or power. But in the end, none of these things bring that peace—there is still a restlessness. Hearts that are not at peace are not sensitive to the sacredness of all life, to the horrible destruction of our beautiful Earth. They are not truly compassionate to the great needs of so many fellow human beings, not appalled by the cavernous gap between the haves and the have-nots.”

— quoted from the September 1, 2002, Friends Journal article “Mystical or Not at All” by Richard W. Siebels

My suggestions may seem like little things and may leave you feeling restless. But, sometimes, all we can do are the little things — and we should not take those things for granted. That is true when we are observing something from a distance and, also, when we are in the middle of it.

While I have not experienced the level of terror that people over there (and in other places around the world) are currently experiencing, I have been physically and verbally pushed around because of the color of my skin and the perception that I did not belong somewhere. In those moments, and in subsequent moments of fear, I focused on little things: What can I do, right here, right now, that makes a difference, that creates some modicum of peace? What can I do in this moment that makes a difference in future moments, that brings peace in some future moment?

Sometimes, the little thing that makes a difference is breathing “peace in” and breathing “peace out”  — or breathing “love” in and “kindness” out. Sometimes, the little thing that makes a big difference is remembering your humanity and the humanity of the person who is perceived as different from you… even when someone similar to that person has attacked you.

I have had the luxury of doing these things, (in part) because I already had these little things in my practice. In fact, one of the times I focus on “little things” during the practice, is during the High Holidays.*

“The Jewish term for prayer, tefillah, does not denote the beseeching we often associate with prayer, rather it was a way of life, a means of communing—not communicating—with God. The spiritual aim of tefillah is to discern what is within oneself, to help us see who we are in God’s eyes.”

— quoted from the “Centering Prayer: Christian Meditation” section of “Chapter 3: Recovering Yoga” in Sophia Rising: Awakening Your Sacred Wisdom Through Yoga by Monette Chilson

I don’t mention every horrific and tragic thing that happens here or abroad; but, there are times when not mentioning something makes it the elephant in the room. For instance, this 1-year anniversary of the war/conflict over there, coincides with the the fifth day and night of Navaratri and the fifth day of the High Holidays. This particular day and night of Navaratri is dedicated to Skandamātā, a fierce mother as protector — who simultaneously holds her baby and a lotus flower, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. Also known as “The Goddess of Fire,” Skandamātā is believed to bless people with salvation, power, prosperity, and wisdom. Those people are actually doubly blessed, because in worshipping her, they also worship her son.

Parents (not just mothers), guardians, and other adults in the room — like teachers — have to simultaneously nurture and protect. There are times we also have to do that for ourselves. Finally, there are times when we need people in authority (i.e., elected officials) to simultaneously nurture and protect. These are big things, sometimes overwhelming things. Just as Skandamātā holds the beautiful lotus flower that grows out of the muck, we hold the world (and our own fates). Unlike Skandamātā; however, we do not have four arms, three eyes, and a lion. Sometimes we focus so much on doing one thing that we forget about doing the other; we lose perspective and fail to do the most important things.

“The key to getting the most out of any experience is preparation before the event. You cannot expect to leap from the shower to the shul and instantly feel holy. It just doesn’t work that way.”

— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon

*2024 Practice Notes — The “Little Things”:

  1. Make sure your legs are in a position that’s comfortable for low back and arms in a position that’s comfortable for neck and shoulders.
  2. Make sure you have a stable or steady; easy, comfortable, or joyful seat (or pose). (YS 2.46 – 2.48)
  3. Breathe deeply in and breathe deeply out.
  4. Remember your intention/purpose (or the intention/purpose of what you’re doing).
  5. Keep your spine long with a little baby back bend.
  6. Practice ahimsā (“non-violence” / “non-harming”). (YS 2.35)
  7. For a vinyāsa practice, match the movement to the breath. For all practices, notice the natural internal movement that happens as you breathe.
  8. Notice how stability in your lower body allows you to extend your upper body, which stretches out your lower body.
  9. Notice the “L” of your hands, especially when you have weight in your hands and arms. (In grade school you might have learned that one “L” on your forehead means loser, but if you put two “L”s together you have a shot at a goal; if you tip the ends out, you have a “W” – which means winner.)

Lifting the corners of your mouth up towards your ears, is usually one of the little things.

There is no playlist for the Common Ground Meditation Center practices.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE (and May You Be Doubly Blessed) ###

The Second Step is Cultivating Your Power of Understanding (the “missing” Tuesday post) September 24, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Movies, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.

Stay safe! Live well! Hydrate and nourish your heart, body, and mind.

This is the “missing” post for Tuesday, September 24th. My apologies to not getting it posted earlier. Some embedded links direct to sites outside of this blog. This post references and contains a quote from a banned book. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“An analogy will be helpful in explaining these two aspects. Let’s sat we are setting out from New York City to drive to Los Angeles. Every evening we check into a motel for the night and perhaps do a little sightseeing before continuing our journey. Eventually we reach Los Angeles. Once there, we enjoy experiencing the city. Depending on our goal, we stay for a week or two, a month, or perhaps permanently.

Los Angeles represents samadhi as a final state. The journey from beginning to end represents samadhi as a process.”

— commentary on Yoga Sūtra 1.17 from The Secret of the Yoga Sūtra: Samadhi Pada by Pandit Rajmani Tigunait, PhD

If you travel and/or if you read, you know that traveling and reading can open up your horizons and your consciousness. You can learn about people, cultures, and so many things you would not encounter if you never left home and/or never opened up to someone else’s stories. I love both reading and traveling, but I also acknowledge that there are challenges to both and that I haven’t loved every place I’ve traveled or every book I’ve read. I have also travelled and/or shared books with people who didn’t enjoy the same things I did (and vice versa). Despite the challenges, I think we are all richer for the experiences.

Since today is the third day of Banned Books Week (September 22–28, 2024) and the second day of International Week of the Deaf (IWD), we are ready to take another step (or two) in our philosophical journey. But let’s back up a minute and consider how this is all connected. First, both of these observations, as well as the practice of the Yoga Philosophy, are ultimately about freedoms. We could even say they are also all about powers.

As I mentioned yesterday, the 2024 Banned Books Week theme is “Freed Between the Lines” and the 2024 IWD theme isSign Up for Sign Language Rights” — with this second day placing extra emphasis on inclusion education and the rights of Deaf children. In the Yoga Sūtras, Patanjali indicated that everything in the known world has a two-fold purpose: to be experienced and for that experience to lead to our freedom / liberation. (YS 2.18) This means that even things and people we don’t like and/or don’t understand can serve a purpose — if we pay attention. And that’s why I said that the first step is paying attention (and the willingness to pay attention).

According to Yoga Sūtras 1.17-18, there are four basic levels of conscious awareness: gross, subtle, bliss, and I-ness. All of which are the stages of growing awareness that can lead to complete absorption. One of my favorite analogies with regard to this thread breaks down what happens when you walk into a room. The gross level is noticing that music is playing; the subtle level is when you start noticing the details of the song — melody, harmony, beat, lyrics — and realize that you recognize the song; the bliss level is when you start singing (and maybe dancing) and really start to enjoy the experience. Finally, the I-ness is when you start forgetting everything that is not part of this experience.

I have mentioned that some aspect of this analogy applies even if you don’t (or can’t) hear the music, because you can still feel the vibration and maybe notice other people’s experience of the music. However, since it is International Week of the Deaf, it might be better to use the first analogy quoted above.

But, what if you don’t travel (or hate Los Angeles)? Then, we can use the physical practice as a comparison point. For example, if you observe someone (or learn about someone) practicing a yoga pose, your awareness is brought to the fact that something is happening. If you start practicing the pose yourself, you start breaking down the mechanics (which is the subtle stage). At some point, you find what works for you, you start focusing on your breath, the pose starts to feel good, and you start moving into that deep state of focus where you are no longer distracted by outside elements.

That fourth state of consciousness is connected to an object (the music, the pose, your breath, the benefits and effects on your body, etc.). However, at some point, that “single-pointed focus” can become “seedless focus,” meaning your mind no longer needs an object as an anchor. The practice also includes the ability to tap into your innate vitality and powers, including the siddhis described as “powers unique to being human.” So, if the first step is paying attention (and the willingness to pay attention), then the next step is using those powers — with each power becoming a step towards the next power.

Accessing and utilizing all of your powers comes with responsibilities. I think that one of those responsibilities is to tell your story (even if you are just telling it to yourself). Another is the responsibility to pay attention to other people’s stories — or, at the very least, not to invalidate their stories. Each of those responsibilities comes with challenges; however, if you take your time, step-by-step, you are prepared to meet those challenges.

By focusing on the rights of Deaf children, the second day of IWD highlights the importance of  “quality multilingual inclusive education that provides deaf learners inclusion through national sign languages.”

(Click here if the above video of Danna Isabela Trujillo León, Karol Valentina Trujillo León, Noaz Laquerriere-Leven, Yara Adnan Alqaisi, Lara Adnan Alqaisi, Cyrus Tan Heoi Sam, Carissa Nadira Fadzil, Sbahle Chili, and Ntando Hlophe explaining the Declaration on the Rights of Deaf Children is not accessible on your device.)

As explained above, the Declaration on the Rights of Deaf Children consists of ten articles. Those ten articles are not only valid with regard to Deaf Children, they are also valid (and important) with regard to children from all over the world — and especially those who are dealing with trauma, loss, and disabilities, while also navigating a new language (or two).

Afghan-American author Khaled Hosseini’s first novel, The Kite Runner, features a young boy (Amir) who falls into that latter category. The book is not on the most recent “Top 10 Most Challenged Books,” which is published annually by the American Library Association’s Office for Intellectual Freedom (OIF). However, it has been on the list in multiple years — in particular, when the book first came out and again when the movie adaptation premiered. Even though it is not on the most recent Top 10 list, it is still challenged quite a bit — and it gets challenged by people from every community mentioned in the book!

Beginning in the Wazir Akbar Khan district of Kabul, The Kite Runner tells the story of what happens to Amir, his family, his dear friend Hassan, and their communities during the fall of Afghanistan’s monarchy, the Soviet invasion, the exodus of refugees to Pakistan and the United States, and the rise of the Taliban regime. It is beautifully written, but is also full of really hard, tragic, and horrific events. In fact, one could argue that the caliber of writing makes the hard, tragic, and horrific events even more so. It is not something I would recommend to everyone and anyone; however, I did benefit from reading it.

What is as interesting to me as the book itself, is the fact that people have very different opinions about the point and focus of the book. I personally find it hard to engage in a conversation with someone who objects to a book or library service without actually reading the book and/or using the service; however, I get that it is easy to fear what we don’t know. The thing is, this is one person’s fictionalized account of their life experiences. Additionally, Mr. Hosseini has said that the main focus of the book is the relationship between a parent and a child and the life lessons the parent teaches their child — something about which many people know and value.

“Theft is the one unforgivable sin, the one common denominator of all sins. When you kill a man, you steal a life. You steal his wife’s right to a husband, rob his children of a father. When you tell a lie, you steal someone’s right to the truth. When you cheat, you steal the right to fairness. There is no act more wretched then stealing.”

— Amir, remembering the lessons of his father, in The Kite Runner by Khaled Hosseini

Tuesday’s NOON (mostly instrumental) playlist is available on YouTube and Spotify. [Look for “Ramadan 2024: Planting & Transforming”]

Tuesday’s EVENING playlist is available on YouTube and Spotify. [Look for “09242024 Understanding Language and Culture”]

MUSIC NOTES: Technically, either playlist will work for either practice.

Both playlists feature musicians from a variety of ethnic and religious backgrounds. The music by the Muslim musicians is not halal (“permissible”) in all Islamic traditions, because of the orchestrations. Click here and scroll down to the music notes for a more in-depth explanation.

Since both YouTube versions feature some tracks (or videos) that are not available on Spotify, I have embedded the sign language videos below.

Yes, there is always a message in the music!

A 2023 International Week of the Deaf message.

Convo Australia representatives discuss the Declaration of the Rights of the Deaf Children.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### VOTING CAN BE PART OF YOUR STORY ###

FTWMI: On Being Curious (the post-practice Monday post) September 16, 2024

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone curious about how we can have friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

FTWMI: The following post-practice post related to the practice on Monday, September 16th was originally posted in 2020 (and slightly revised and excerpted in 2023). This version includes additional revisions. The 2024 prompt question was, “What piques your curiosity?” You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

Yoga Sūtra 1.2: yogaścittavŗttinirodhah

— “Yoga (‘union’) is the mastery of the fluctuations of the mind.”

Yoga Sūtra 1.3: tadā draştuh svarūpe’vasthānam

—“[When the fluctuations of the mind are mastered] the Seer abides/rests in their own true nature.”

Take a seat, get comfortable, and do that 90-second thing. Or, sit for 5, 15, 20, or 30 moments. Watch your breath and get curious. Bring awareness to your awareness, notice what you notice. There is so much, after all, to notice. We can smell things and taste things; we can feel different textures and sensations on our skin (and even on the inside of our body); we can see and hear — even with our eyes closed; and every sensation, every bit of information has the possibility of conjuring up a thought or memory that brings more sensation, more information.

It is also true that the more you sit — even for short periods of time — the more there is the possibility that your mind will stop bouncing around like wild horses, elephants, little puppies, or curious monkeys. The more stillness and quiet you can cultivate in your mind, the more there is the possibility of insight, of seeing things in a special way — and seeing what is constant.

“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”

— quoted from The Stars: A New Way to See Them by H. A. Rey

However, there is also the possibility that the mind will keep bopping around looking for something on which it can focus and then — like a dog who’s spotted a squirrel — rushing off in another direction. In fact, the longer we practice the more we understand that our mind — just like a little puppy or a curious monkey — is designed to explore and play. Furthermore, the more we practice, the more we understand the merit of playing and exploring our mind.

“Now run along and play, but don’t get into trouble.’ George promised to be good. But it is easy for little monkeys to forget.”

— quoted from Curious George by Margaret and H. A. Rey

Hans Augusto Reyersbach, better known as H. A. Rey, was the author of The Stars: A New Way to See Them and the co-author of children’s books featuring Curious George and The Man in the Yellow Hat. Born today in 1898, he and his wife Margaret (born Margarete Elisabeth Waldstein, on May 16, 1906) were German Jews who originally met in their hometown of Hamburg. Margaret, who H. A. originally remembered as the kid sister who slid down banisters, ended up in Brazil specifically because she was escaping the Nazi’s rise of power in Germany. H. A. also fled to Brazil and the couple reconnected in Rio de Janeiro.

It was in Brazil that H. A. changed his last name to Rey and Margarete changed her first name to Margaret. They married in Brazil and took a honeymoon cruise to Europe before settling in Paris, France. During the cruise, their pet marmoset monkeys died. These pets may have been the beginning of the idea that became George; because, when they settled in France, they began creating the drawings and stories that would become “Curious George and Friends.”

George, however, did not start off as “George.” Like the Reys, he went through a series of name changes, starting with “Fifi” and “Zozo.”  He also has different names in different translations, including (but not limited to) Jordi (in Catalan), Peter Pedal (in Danish), Coco (in German), Golgol (in Galacian), and Nicke Nyfiken (in Swedish). I am particular fond of “Peter Pedal,” because it makes me think of how Curious George, and his creators, escaped the Nazis.

It is a back story that is as much of an adventure as the Curious George stories themselves.

“It seems ridiculous to be thinking about children’s books. [But] life goes on, the editors edit, the artists draw, even during wartime.”

— H. A. Rey

In 1939, the now married Reys wrote and illustrated a book called Rafi and the 9 Monkeys. From the beginning it was an equal collaboration; however, only H. A.’s name appeared on the original publications. Rafi was a giraffe whose friends and family had been captured and placed in a zoo. She made friends with a family of nine monkeys — the most prominent of whom would become “George.” (As a side note, Rafi would become “Raffi” when the book was published in the United Kingdom and “Cecily” when it was published in the United States.)

By the time the war broke out, the Reys had been contracted to publish a book featuring the gregarious monkey and were working on other books as well. However, in June of 1940, the couple decided to put everything on hold and flee from the Nazi invasion. H. A. built two bicycles and, taking little more than the drawings and manuscript for “Fifi,” they headed south. Their four-month journey eventually landed them in New York City, where the first Curious George book was published (in 1941).

One of the things that aided their escape was the fact that they were officially Brazilian citizens. Another thing that helped them was “Fifi.” At one point in their escape, an official suspected them of being German spies (because they were Jewish people with German accents and Brazilian visas). The official let them go when he searched their belongings and found nothing more than a children’s story.

“George can do what kids can’t do. He can paint a room from the inside. He can hang from a kite in the sky. He can let the animals out of their pens on the farm. He can do all these naughty things that kids would like to do.”

— Margaret Rey

“Curious George does exactly what he’s supposed to do for his age and development (and species)!  By nature and by name, he is curious.  He explores his world fully and completely.  This is his job as a young, continually developing little person, er, monkey.  This is why my kids love the show–they relate so well to George’s genuinely curious nature and all of the honest (and funny) mistakes that ensue.  But what I find most refreshing about ‘Curious George’ is The Man in the Yellow Hat.

The Man in the Yellow Hat never punishes George for his mistakes.  He is more concerned with solving the problem.  The man helps George put things away, fix things that broke, apologize to people who were involved in any indiscretions, and generally restore order.”

 — quoted from “Why I Like Curious George” posted on the blog Parenting From Scratch by Kelly Bartlett

There is no playlist for the Common Ground Meditation Center practices.

The 2020 playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction.”]

A theme-related playlist is also available on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”

— Gabrielle Roth

### BE CURIOUS ###

9/11, We Will Remember (mostly the music) September 11, 2024

Posted by ajoyfulpractice in Healing Stories, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Yoga.
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May you be safe and protected. May you be healthy and strong. May you be peaceful and happy.

“They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.”

— from “Ode of Remembrance” taken from “For the Fallen” by Laurence Binyon

Please join me today (Wednesday, September 11th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “09/11”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### PEACE In, PEACE Out ###

Still Focused On the Outside? [But, What’s On the Inside?] (the “missing” Sunday post w/related links) September 8, 2024

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Donate, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, One Hoop, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.
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Happy International Literacy Day! Happy Star Trek Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.

Stay safe! Hydrate and nourish your heart, body, and mind.

This “missing” post for Sunday, September 8th. is a slightly revised (and expanded) version of a 2020 post. Some statistics and links (including the language-related Star Trek link at the very end) have been updated or added. One embedded link directs to a site outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“If you judge people, you have no time to love them.”

— Mother Teresa, quoted from “10. Judge Not” in Spiritual Gems from Mother Teresa by Gwen Costello

I was watching an interesting video in September of 2020 (see link at end of post). Some parts were awkward and clumsy. Then, there were times when some of the participants felt bad about themselves (and, as an empathetic viewer I felt bad for them). The parts where people felt bad about themselves were some of the parts that were awkward and handled in a slightly clumsy way. However, the participants felt bad for themselves because the topic of the video is a sore spot for many people, especially women in America: weight and appearance. The video was interesting and good — in that it was meaningful — because it was yet another reminder that there is more going on with a person (and their health) than what we see on the outside.

“True beauty is knowing who you are and what you want and never apologizing for it.”

— 2006 quote attributed to P!nk (born Alecia Beth Moore, today in 1979)

Michelangelo’s David was unveiled in Florence, Italy today (September 8th) in 1504. At various times throughout history, the marble statue has represented the epitome of the male form. What captivates people, however, is not just the beauty of Michelangelo’s masterpiece. People love the story of David; the story of the underdog. When faced with towering figure of Goliath, David used his inner resources. He drew from the experience he had as a shepherd (rather than being preoccupied by the experience he didn’t have as a soldier) and he focused on what he could do (not on what he was “trying” to do).

Once he became king, he again drew on his inner strength, courage, and wisdom. Yes, King David made mistakes — he was human; but, he is remembered because of his wins, not his losses. Those wins became his legacy, which is represented by the statue, the story, and his son Solomon (who is considered the ruler with the wisest heart in the history of the world).

Similarly, the 26-year old Michelangelo di Lodovico Buonarroti Simoni was a bit of the underdog when he was selected to work on the statue of David. His contemporaries would eventually call him Il Divino (“The Divine One”), because of his ability to bring inanimate objects to life and to create terribilitá (a sense of awesomeness or emotional intensity). However, he was not the first choice — or the second choice — when the statue was first commissioned by the Overseers of the Office of Works of the Florence Cathedral (the Operai). Granted, one reason he wasn’t on the short list was that he wasn’t born when the series of Old Testament statues were first commissioned; but, that’s beside the point.

The point I’m getting to is that neither David nor Michelangelo were Plan A. They weren’t even Plan B. Yet, they both had the possibility of greatness inside of them.

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”

— quote attributed to Michelangelo

Take a moment to consider Michelangelo, the sculptor, staring at a chunk of marble. To the outside observer, the marble was nothing — or, more specifically, a very expensive and “badly blocked out” hunk of marble. But, the artist saw inside… and got to work.

To someone who is not an artist, the artist’s process may seem magical and impossible. If we were to undertake such a task, without knowing what to look for and what steps to take, the process would be frustrating. The final effort might even be embarrassing. But, even though it takes effort and sometimes it’s harder for some than for others, the artist who is literate in their craft thinks nothing of the process: this is just what they know (or think) they can do.

“I saw the angel in the marble and carved until I set him free.”

— quote attributed to Michelangelo

What an artist does can be very similar to you reading this post (or even me writing this post). Yes, it takes effort and energy; however, if you have the knowledge — if you are a literate adult (who learned how to read as a child and don’t have a learning disability) — you don’t think back to the struggle of the learning process every time you read or write. You just do what you know how to do. Even though the yoga philosophy defines this exchange of words and meaning as one of the “powers unique to being human,” we don’t always think of it as being anything more than a tool. Or something that is part of our landscape… like the rocks on the ground before David picked them up. Or, like the chisel and the hunk of marble before Michelangelo went to work.

But, what about the hundreds of millions of people worldwide who are functionally illiterate? To those people who lack the basic reading and writing skills to manage daily living and employment tasks, my blog posts can be like Goliath. (I know, I know: Even when you are literate, these blog posts can sometimes be like Goliath — but then, you are David and you have what it takes to conquer!)

Quick Facts: In 2020, approximately 775 million young people and adults (aged 15+) lacked basic literacy and numeracy skills. Between 2015 and 2023, literacy rates have increased 2%; however, an estimated 754 million people are currently considered functionally illiterate.

While we can celebrate the fact that literacy rates are increasing all over the world — and that some of the biggest increases are on the continent of Africa, where literacy rose 5% between 2015 and 2022 — population is also increasing in some places (which means, unfortunately, that the number of people who lack basic literacy and numeracy skills on the continent of Africa rose from 193 million to 217 million).

“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savour their songs. I again realized that we were not different people with separate languages; we were one people with different tongues.”

— quoted from Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela

There are huge financial costs to being illiterate (an estimated $1.19 trillion (USD) globally), but there are other extreme costs. Illiteracy limits possibilities. It decreases employment opportunities, increases chances for poor health and the inclination toward crime. There is an emotional toll, in that it can lead to depression, anger, frustration, and embarrassment. Illiteracy is often associated with poverty; however, location, age, and disability are also factors. The millions of people who are forcibly displaced face challenges of literacy and digital divides*; only 30% of young people living in crisis-affected areas are literate; children and adolescents with disabilities are 42% less likely to have foundational literacy skills; and (as of 2022) only 10% of elderly women in some sub-Saharan African countries are literate. Which brings us to the fact that there is also a gender component: 63% of the people who are illiterate are also women. (That’s down 1% from 2020; but, that’s still 475 million people!)

According to the United Nations Educational Scientific and Cultural Organization (UNESCO), if all women completed primary education, there would be 66 percent fewer maternal deaths. This is one of the reasons UNESCO focuses on educating girls and women. This is also one of the reasons why, in 1965, the United Nations designated today, September 8th, as International Literacy Day.

The 2024 Theme for International Literacy Day is “Promoting multilingual education: Literacy for mutual understanding and peace” and highlights the fact that the world is becoming more and more multilingual and more and more people are interacting with people who speak different languages. In fact, there are approximately 7,000 living languages (unevenly) spread out over 200 countries and “[over] half of the world’s population is bilingual, using at least two languages or dialects daily.” All of that is exciting! What is not exciting is that 40% of those who are bilingual lack access to education in a language they speak or understand.

“David said to Saul, ‘Let no one lose heart….’”

— quoted from 1 Samuel – The Old Testament (17:32 NIV)

It can be a little daunting to look at some of these numbers related to literacy. It can also be frustrating to think about the fact that, according to UNESCO, 250 million children are out of school; 31 million forcibly displaced young people are learning in a language other than their first language; and that “57% of the 102 countries that responded to a UNESCO  survey spent less than 4% of their national education budget on adult literacy and education.” Furthermore, you might feel like throwing your hands up if you live in a country (like the United States) where some people are working to ban books and restrict education. But, rather than giving up, let’s celebrate literacy… and books!

This year’s global celebration of International Literacy Day will be held September 9th – 10th, in Yaoundé, Cameroon. This is a time to promote awareness of illiteracy and cultivate compassion around this human rights struggle. It’s also an opportunity to buy a book for a public school or a library in a developing country, a rural area, or an impoverished area (even here in the United States). It’s also a great opportunity to buy a book for a friend or a loved one — maybe a banned book, maybe even a book that tells you not to judge “the book” by its cover.

“As a mother of two who is deeply invested in education and in representation for all races and sexual identities, P!nk wanted to give away banned books to highlight the spike in book bans in Florida and across the country documented by PEN America.

‘Books have held a special joy for me from the time I was a child, and that’s why I am unwilling to stand by and watch while books are banned by schools,’ P!nk said. ‘It’s especially hateful to see authorities take aim at books about race and racism and against LGBTQ authors and those of color. We have made so many strides toward equality in this country and no one should want to see this progress reversed. This is why I am supporting PEN America in its work and why I agree with them: no more banned books.’

— quoted from the November 13, 2023 PEN America press release titled, “Global Pop Icon P!nk Teams Up with PEN America to Give Away 2,000 Banned Books at Florida Concerts: The Giveaway Highlights the Unprecedented Rise in Book Bans in the United States”

*NOTE: Technology makes it easier for people to access stories and (sometimes) facilitates communication between people who speak different languages. However, as referenced above, there is a digital divide. Additionally, some of that technology requires a certain level of literacy. Finally, if someone is not in the habit of reading — and/or if they find reading frustrating, they may not look for other ways to access stories.

Sunday’s playlist is available on YouTube and Spotify. [Look for “09082020 What Is Inside”]

NOTE: Track #11 on Spotify is longer than the corresponding track on YouTube. I neglected to give people the opportunity to fast forward during the 2024 practice (but the silence is obvious).

Here’s that interesting video I mentioned above.

If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Final Note: Yes, I know it is (technically) Star Trek Day, since the original series aired today in 1966; however, this is not one of the days when I “officially” celebrate the series.

### BREATHE, READ (or LISTEN) TO A (BANNED) BOOK###

First Friday Night Special #47: An Invitation to “A Little Maintenance & A Little Playful Inquiry” (the “missing” invitation w/excerpt & links) September 6, 2024

Posted by ajoyfulpractice in Art, Books, Buddhism, California, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Life, Loss, Love, Meditation, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Pain, Philosophy, Suffering, Traditional Chinese Medicine, Tragedy, Twin Cities, Vairagya, Vipassana, Wisdom, Writing, Yin Yoga, Yoga.
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Many blessings to everyone and especially to anyone working to maintain friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

This is the “missing” invitation for the “First Friday Night Special” on September 6th. It includes a related excerpt. You can request an audio recording of this Somatic Yoga Experience (SYE) practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“How you do yoga is how you do life.”

— my first yoga teachers

Earlier this week, I referenced a classical, philosophical analogy which identifies the senses as wild mustangs (or elephants); the mind/brain as reins; the body as a chariot; the mind/intellect as the charioteer; and the Atman-Self as the passenger along for the ride. You may consider your mind-body in a very pragmatic and utilitarian way — as the vehicle that gets you from point A to point B; from the place where you are born to your final destination. On the other hand, you could be someone who is more about the journey than the destination; someone who likes joy rides and scenic routes. Either way, having a mind-body is just like having anything else: maintenance is required. Sometimes you will seek out a professional; however, there are times when it behooves you to do something yourself — or, at the very least, to know what needs to be done.

While I used the analogy as it appears in the Indian philosophies, my yoga buddy Peggy mentioned that a similar (albeit, slightly different) analogy appears in Plato’s Phaedrus, in which Socrates and Phaedrus discuss the parts of the soul/psyche* (i.e., the charioteer as the intellect; one winged horse as the rational or moral mind; and one winged horse as the passionate, sense-driven mind). Her comments were particularly serendipitous since “Phaedrus” is the name that Robert Pirsig used to refer to his younger self in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values.

Born in Minneapolis, Minnesota, today (September 6th) in 1928, Robert Pirsig noticed that one’s philosophy about motorcycle maintenance can extend into other types of maintenance. In fact, in Zen and the Art of Motorcycle Maintenance: An Inquiry into Values, he wrote as much (if not more) about the physical and mental health of the riders on the road trip as he did about the health of the motorcycles they rode and the society in which they rode.

He also illustrated how a slightly irritating, little thing (like a drip of water) can become the source of great frustration when not addressed; how that frustration can manifest as anger towards others; and that — even when you need a professional to take care of the big things — there is wisdom in taking care of the little things along the way.

“It occurred to me that maybe I was the odd one on the subject, but that was disposed of too. Most touring cyclists know how to keep their machines tuned. Car owners usually won’t touch the engine, but every town of any size at all has a garage with expensive lifts, special tools and diagnostic equipment that the average owner can’t afford. And a car engine is more complex and inaccessible than a cycle engine so there’s more sense to this. But for John’s cycle, a BMW R60, I’ll bet there’s not a mechanic between here and Salt Lake City. If his points or plugs burn out, he’s done for. I know he doesn’t have a set of spare points with him. He doesn’t know what points are. If it quits on him in western South Dakota or Montana I don’t know what he’s going to do.”

“I might have thought this was just a peculiar attitude of theirs about motorcycles but discovered later that it extended to other things — .”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

The following excerpt is from the 2022 version of a 2020 post:

“It’s like a road trip. The vehicle is moving but we are still inside the vehicle; the scenery is still, but appears to be moving. Everything merges and converges while we are still. Do you see where we’re going?

It’s OK if you don’t. This is kind of like that old joke where someone says, ‘I’m not lost. I know exactly where we are. We’re in the car.’ Now, consider what happens if we could get out of the box or cage we’re in and become part of the scenery. Not walking necessarily, but riding. So that the scenery is simultaneously still and moving… but so are we. And, just like with a moving meditation, there is some part of us that always stays still.”

Click here to read the 2022 post about Robert Pirsig (b. 09/06/1928). 

“The real cycle you’re working on is a cycle called yourself. The machine that appears to be ‘out there’ and the person that appears to be ‘in here’ are not two separate things. They grow toward Quality or fall away from Quality together.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

The September First Friday Night Special features a Somatic Yoga Experience (SYE) with some Yin Yoga. It is accessible and open to all.

NOTE: There is a little more movement during this practice than in a typical First Friday Night Special.

Prop wise, you may need props at the beginning and end of the practice. A chair is recommended for this practice if you have low back issues. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.

Friday’s playlist is available on YouTube and Spotify. [Look for “09062024 The Art of Moving Maintenance”]

NOTE: On the YouTube playlist, the outro for the practice is “Pirsig’s Pursuit” by Chris Foster, which I did not find on Spotify.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”

— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig

*NOTE: When Dr. Sigmund Freud used Plato’s analogy to refer to the parts of the psyche, he identified the charioteer as the ego; the superego as the critical and moralizing horse; and the id as the horse motivated by the desires of the senses.

### BREATHE: You need air in your tires and wind in your sails. ###

FTWMI: Working Together (a post–practice Monday post w/ an extra excerpt) September 2, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Hope, Karma, Life, Movies, One Hoop, Pain, Peace, Philosophy, Suffering, Tragedy, TV, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone working to build friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

For Those Who Missed It: This post-practice post related to the practice on Monday, September 2nd (which was Labor Day in the United States and parts of Canada) was originally posted in 2023. Date-related statistics and some relevant context have been added or updated. The 2024 prompt question was, “Which part of your mind-body needs work, which part needs rest, and which part is just here for fun?” You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

Strike: ‘A temporary stoppage of work by a group of workers in order to express a grievance or to enforce a demand. Such a grievance or demand may or may not be workplace-related.’

– -The first sentence of this definition is heavily influenced by Peterson (1937: 3),1 also used by Hyman (1989: 17).2 The only difference we make to the first part of this definition is by changing ‘employees’ to ‘workers.’

Labor Protest: ‘Collective action by a group of people as workers but without withdrawing their labor in order to express a grievance or enforce a demand. Such a grievance or demand may or may not be workplace-related. A labor protest may also consist of a group of people not acting in the protest as workers as long as the central demand is workplace related.’

We distinguish between strikes and labor protests as a core component of our labor action tracker. The major distinction between strikes and labor protests relates to whether a group of workers stopped work during the course of the event. We believe this definition of strikes is relatively inclusive, but we need to convincingly demonstrate that a stoppage of work led by a group of workers occurs to label an event a strike.”

— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker 

The last few years have been the most active years, in my lifetime, with regard to labor action. According to the Labor Action Tracker maintained by Cornell University, 394 strikes occurred in 615 locations between September 4, 2022 and September 4, 2023. That is in addition to 458 labor protests (in 568 locations) during the same period. That’s a total of 852 labor actions found in 1183 locations.

2024 Update: Between September 2, 2023 and September 2, 2024, the Labor Action Tracker counted 380 strikes in 591 locations, plus an additional 609 labor protests in 705 locations; for a total of 989 labor actions in 1296 locations.

Some of these labor disputes — like the strikes involving teachers and school staffs, nurses, and members of SAG-AFTRA* and the Writers Guild, as well as the Starbucks union initiatives and various Teamster union actions — have been front and center in the media and in the minds of the general populace. Some — like the nearly 2-year long Warrior Met Coal strike in Alabama (April 1, 2021 – March 2, 2023 ) — never got the kind of coverage that sways public opinion one way (or the other). The thing is, all of these labor actions occur because people want the same things workers have always wanted: better working conditions and better pay.

On one hand, better working conditions and better pay do not seem too much to ask when companies are pulling in billions (and sometimes) trillions of dollars — and/or when corporate leaders and superintendents are being paid even as stocks fall and children struggle. On the other hand….

Yep, nope; not going to both sides this. Because, at the end of the day, the companies — not to mention the country — run because of the workers who are asking for the same things people have always wanted: to be safe and to make enough money to take care of themselves and their families. Additionally, it inevitably costs more (on a lot of different levels) to not come to the bargaining table and work out an agreement than it does for everyone to come together and work together.

Click here for the 2020/2022 post that shows how all of this is rooted in the history of Labor Day. (Includes video!)

In many ways, the way labor works in the world is similar to the way the different parts of our mind-body-spirits work. We may think one part has nothing to do with another part because the two parts are not touching on the outside (and, therefore, we are not conscious of the connections); but, let the imbalance go unaddressed and suddenly the whole system falls apart. Similarly, we can argue that focusing on one part takes away from another part. However, if we don’t work to create balance, the imbalance will (again) cause our system to fail.

Bottom line: If the workers don’t work, the company (and the country) don’t work. Everything shuts down. Additionally, when people are forced to work in unsafe and unfair conditions, they break down — which ultimately results in the company (and the country) breaking down. Finally, when we come together and figure out equitable ways to work together, everyone benefits — even those people who are not in a specific union and/or industry.

“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”

— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918

In 2024, Labor Day coincided with the birthdays of several workers, including a couple impacted by strikes within the last year.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

Magic? No. Magical? Yes, yes! (*Updated)

There is no playlist for the Common Ground Meditation Center practices.

*NOTE: SAG-AFTRA is the Screen Actors and American Federation of Television and Radio Artists. 

1Peterson, F. (1937). Strikes in the United States: 1880-1936. Washington: United States Department of Labor.

2 Hyman, R. (1989). Strikes: Fourth Edition. London: Macmillan.”

— quoted “Section I: Definitions” on the “Methodology” page of the Cornell University Labor Action Tracker

### YOGA ###

A [Quick] Note & Excerpt About History and Dreams August 28, 2024

Posted by ajoyfulpractice in Changing Perspectives, Hope, One Hoop, Pain, Suffering, Tragedy.
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Many blessings to everyone and especially to anyone celebrating the Dormition of Our Most Holy Lady the Theotokos and Ever-Virgin Mary and/or cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).

Stay safe! Hydrate and nourish your heart, body, and mind.

“It may be allowed that examples of virtue elevate the soul, and are applicable in the moral instruction of children for impressing excellence upon their minds. But the destinies of peoples and states, their interests, relations, and the complicated tissue of their affairs, present quite another field. Rulers, Statesmen, Nations, are wont to be emphatically commended to the teaching which experience offers in history. But what experience and history teach is this,— that peoples and governments never have learned anything from history, or acted on principles deduced from it. Each period is involved in such peculiar circumstances, exhibits a condition of things so strictly idiosyncratic, that its conduct must be regulated by considerations connected with itself, and itself alone. Amid the pressure of great events, a general principle gives no help. It is useless to revert to similar circumstances in the Past. The pallid shades of memory struggle in vain with the life and freedom of the Present.”

— quoted from the “II. REFLECTIVE HISTORY. (3) Critical History – the German method of modern times.” section of “INTRODUCTION. Various methods of treating History: Original, Reflective and Philosophical.” in Lectures on the Philosophy of History by G. W. F. Hegel, translated by J. Sibree, M. A.

Yes, we are back to Hegel.

We are back to Hegel, in part, because of my theory about individuals learning from history (versus the aforementioned “peoples”) and, in part, because of history related to this date.

Today is a day when I typically focus on historical events, from 1862 to 1963, related to how we deal with difference, imbalance, and injustice in United States. I could go back as early as 1565 (earlier, if we were to include the rest of the world) and can easily push as far forward as 1968 or 1996 (again, if we just stick to the United States). However, today, I come back to Hegel and these events with new questions:

What if the issue isn’t that we aren’t learning from history?

What if the issue is that we aren’t learning the right lessons?

CLICK ON THE EXCERPT BELOW for the past prologue.

Next Generation Dreaming & FTWMI: Still Dreaming the Heart’s Wildest Dream (the “missing” Monday post)

Please join me today (Wednesday, August 28th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist available on YouTube and Spotify. [Look for “08282021 The Heart’s Wildest Dream”]

Extreme heat (and traumatic events) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Consider Your View ###