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2016 Kiss My Asana #10: What Happens When You’re Full of Grace? February 10, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Minneapolis, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, TV, Twin Cities, Volunteer, Wisdom, Women, Yoga.
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“You shall treat the stranger who sojourns with you as the native among you, and you shall love him as you love yourself….”

– Leviticus 19:34


“And when was it that we saw you a stranger and welcomed you, or saw you naked and gave you clothes? Truly I tell you, just s you did to one of the least of those who are members of the human family, you did it to me.”

– Matthew 25:38


 “…and do good to orphans, those in need, neighbors who are near, neighbors who are strangers, the companion by your side, the wayfarer that you meet, and those who have nothing.”

– Qur’an 4:36


At least 7 yogis walk into a bar…. I know, it sounds like the beginning of a really silly joke. But seriously, if it weren’t for Yogi #9, I wouldn’t know Yogi #10 (and a few other yogis down the line).

Friday, February 5th, Yogi #9 (Elizabeth) invited me and my housemate to a fundraiser for a tutoring program at a school in St Paul. It was cold on the first Friday of Kiss My Asana, I’d just finished teaching, and I had stuff to do. But, I could hear Elizabeth in my head saying, “Come on. It’s kids; it’s for a good cause. You don’t have to stay out all night. I mean, you could, but….” (Note: She didn’t actually say this, but I could hear what it would sound like if she did.)

I acquiesced, in my own mind, and we headed over to the Urban Growler. It was not my usual scene, but it was super cool – and packed! We made our way around the pub until we found Elizabeth with a table full of her family and friends. She proceeded to introduce us to (drum roll, please) Yogi #10 (Molly S).

“Yoga changed my life!” Molly S exclaimed when she heard I teach yoga. My housemate asked how, and Molly left no doubt that yes, indeed, a single introductory course in yoga not only changed her outlook on her mind-body, it changed the way she engaged her mind-body. As a prelude to asking her, a perfect stranger, if she’d answer my 7 questions, I mentioned what I’m doing for Kiss My Asana and how the yogathon benefits Mind Body Solutions –

Before I got anymore words out of my mouth, Molly S delivered the Universe’s punch line:

“Wait, Mind Body Solutions in Minnetonka? Matthew Sanford was my first teacher!”

Yep, turns out, it wasn’t just yoga that changed Molly’s life. It was Matthew Sanford.

When grace happens, generosity happens. Unsquashable, eye-popping bigheartedness happens. “

– Max Lucado

 “Let the beauty of what you love be what you do.” – Rumi


As if it wasn’t beautiful enough that she let me video tape her, on the fly (questions unseen), Molly left the fundraiser and proceeded to Kiss My Asana. (Thanks Molly!)

(NOTE: There’s still time for you to be like Molly!)

Don't forget, you can turn on and tune in with me this Saturday (5 PM & 7 PM) at the Walker! And February 27th is a Pucker Up and Kiss My Asana Saturday!


2016 Kiss My Asana #2: What Kind of Warrior Are You? February 2, 2016

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Peace, Philosophy, Science, Twin Cities, Vipassana, Volunteer, Women, Writing, Yoga.
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“Without curiosity, none of this would have happened.

More than intelligence or persistence or connections, curiosity has allowed me to live the life I wanted.

Curiosity is what gives energy and insight to everything else I do.

For me, curiosity infuses everything with a sense of possibility.“

– Brian Grazer in his introduction to A Curious Mind: The Secret to a Bigger Life

One might describe today’s yogi as a peaceful warrior, a mindful warrior, a handy warrior, or even a loving and kind warrior. There could even be some times in his life when he’s a fierce warrior. However, I most often think of Kevin as a curious and insightful warrior. And curiosity and insight go hand in hand.

While he did not directly inspire my Kiss My Asana questions, I knew I was on the right track when – soon after I made my decision to ask these questions – I heard Kevin telling a mutual friend about A Curious Mind: The Secret to a Bigger Life by Brian Grazer and Charles Fishman. Grazer’s weekly “curiosity conversations” have inspired him to create and produce TV shows like 24 and Arrested Development, and movies like A Beautiful Mind and Splash. I haven’t read the book (yet), but I love the results.

The goal of A Curious Mind is simple: I want to show you how valuable curiosity can be and remind you how much fun it is. I want to show you how I use it, and how you can to use it.

Life isn’t about finding the answers, it’s about asking the questions.” – Brian Grazer



My conversation with Kevin continued long after the camera stopped rolling. (Wait; does that idiom even make sense when I’m using a smart phone?)

Part of our continued conversation included questions he had for me, but most of it centered around the Movember classes I do on Men’s Health. So, as a thank you to Kevin and a KISS MY ASANA extra, today’s video includes one of my Movember playlists. Can I get a “Woop woop!” on YouTube?

NOTE: If you donate and purchase a Kiss My Asana t-shirt, you can embody Warrior II, while wearing Warrior II. And, if you donate today through the page of one of my teammates, she’s matching donations!


~ NAMASTE; The Warrior in me honors the warrior that is also in you! ~

2016 Kiss My Asana #1: Being the Questions February 1, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Depression, Donate, Faith, Fitness, Food, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Tantra, Texas, Tragedy, Twin Cities, Volunteer, Women, Writing, Yoga.
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“Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

– Excerpt from Ranier Maria Rilke’s 4th letter to Franz Kappus, dated July 16, 1903

I am a curious person by nature, and it is an attribute of my personality that was nourished when I was a child. So, it’s no surprise that my favorite letter to a young poet contains advice on questions and answers. What often surprises people, however, is when I explain that I didn’t take yoga teacher training so that I could teach – I took it so I could help answer questions.

When I started practicing yoga in Houston, I would constantly encounter family, friends, and even strangers whose main intersection with yoga was me. Naturally, these people had questions. These questions might start off simple: What do you like about yoga? How often do you do yoga?

But, before long the conversation veered outside my pay grade*: (1) Can I (or Should I) do yoga if I have high or low blood pressure? (2) I can’t do yoga because I have arthritis, right? (3) Is yoga bad for me or my unborn baby? (4) What do I do to get rid of this pain in my bottom or back side?

Keep in mind; I studied English in college, not holistic health – and I was practicing yoga, not studying it.

But, the questions kept coming up. And people didn’t seem satisfied when I invited them to take a class taught by one of my teachers or told them they should ask their doctor (who often didn’t know anything about yoga). They knew me, felt connected to me; so, they wanted my answers.

It was like the universe was echoing Rilke, “Live the questions…live your way into the answers.” So, I did.

These days, I don’t always have the answers, and I still refer people to their health care providers. But, now I know enough about the questions to recognize how to help someone live their questions or how to direct them to a resource, like Rilke directs Kappus to Nature.

The mind-body connection is part of Nature. Tapping into that connection allows us to live our way into answers. But, people often feel disconnected from their bodies or their minds in a way that creates suffering, discomfort, dis-ease, and questions. These questions can only be answered by tapping into our mind-body connection.

See the Catch-22? If you feel disconnected from yourself, your whole self, how can you tap into yourself? One word: Yoga. The only problem is that many people think they have to be a certain way or have a certain physique in order to “do yoga.” Many people don’t realize there is a yoga practice for everyone; you just have to find yours.

The adaptive yoga taught by Matthew Sanford, and the other teachers trained by Mind Body Solutions, is an approach to yoga which helps “those who have experienced trauma, loss, and disability to find new ways to live by integrating both mind and body.” It is a way of practicing yoga which helps people tap into their whole selves in order to live their way into answers.

“When you leave this short time that we have together, you will spend the rest of your life fulfilling or answering a single question. The question is a simple one, it’s very straightforward. But I want you to think about it. The question is, “What’s next?”

– Excerpt from Rod Stryker’s 2013 The Four Desires lecture at Aspen Institute, 2013


After posting a pose a day for the first year, and a playlist and videos for the second year, I wasn’t sure what was next. I felt especially pressured because, even though it’s leap year and we have a long February, Kiss My Asana is shorter this year. We only have 29 days to pucker up and offer it up to raise awareness and resources for the adaptive yoga program at Mind Body Solutions.

Ultimately, I decided to offer an opportunity to explore the what, why, and who behind the practice. But, these questions (and answers) I’m posting as part of my 2016 Kiss My Asana offering are not only opportunities to explore the practice of yoga, they are also an opportunity to live it and share it. (The first “enhanced” video is here if you are reading this via email.)

Thank you, in advance, to everyone who donates and/or volunteers to answer these questions. If you’re interested in answering the questions (on camera), you can grab me after most classes Friday – Tuesday or email your video to myra at ajoyfulpractice.com. (Please note: If you are sending me a video, leave a 6-minute pause before each answer.)

Keep an eye out for the practices inspired by the answers and the donation-based classes coming soon!


(1) Yes, you can practice yoga if you have blood pressure issues; however, you may not be able to practice all poses or sequences if your blood pressure is unregulated. As with all physical exercise, get clearance from your health care provider before starting something new and then check in with your yoga teacher before class to make sure you receive modifications as needed.

(2) Wrong. While, again, some poses or sequences may be counter-indicated if you have arthritis, certain types of yoga are weight-bearing exercise, which means they are good for osteoarthritis. You may not experience the similar symptom-related benefits if you have rheumatoid arthritis, but yoga can still help you manage stress and promote overall wellness.

(3) Not if you’re mindful. Prenatal yoga and prenatal yoga modifications are great for moms-to-be, babies-to-be, and even dads-to-be. Check in with your health care provider and your yoga teacher to make sure you receive modifications as needed.

(4) It all depends on the type of pain, location of the pain, and why you may be experiencing the pain. Sometimes the answer isn’t a hatha yoga (physical yoga) pose or sequence, sometimes it’s a lifestyle or mattress change.


Living A Life Of Joy December 29, 2015

Posted by ajoyfulpractice in Basketball, Bhakti, Black Elk, Books, Changing Perspectives, Donate, Faith, Fitness, Food, Gratitude, Harlem Globetrotters, Healing Stories, Health, Hope, Hula Hoop, Karma Yoga, Love, Meadowlark Lemon, Men, Movies, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Volunteer, Women, Writing.
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“Life’s most meaningless statistic is the half-time score.”


“My lasting legacy is if I pledge to always take it to the next level, on and off the court.”

– Meadowlark Lemon

If you’ve ever questioned how doing what you love (and loving what you do) can benefit the world, if you’ve ever questioned how your personal goals can impact people you’ve never met and will never meet, or if you’ve ever wondered what happens when you live a life fueled by joy…remember Meadowlark Lemon’s smile.

He was smiling for a reason.

Lemon, who died yesterday at the age of 83, was known as the “Clown Prince” of Basketball…as well as an Ambassador of Good Will in Short Pants, the Missionary of Happy, the Smiling Zealot – oh yeah, and also as Reverend Lemon, an evangelical Christian minister who said in a 1999 pre-Christmas interview, “I believe God put me on this earth to bring joy.”

And bring joy he did – even when he was “beating” the pants off of his opponents.

Over the next few days, weeks, maybe even months, people will be talking about how Meadowlark Lemon inspired them. There will be friends and family members expressing gratitude for his presence in their lives. There will be basketball players who will talk about how the Harlem Globetrotters organization led to the integration of the NBA. There will be actors and other entertainers who will mention how he helped them through a challenging time. There will be people who talk about how the Globetrotters were the first African-Americans and/or the first Americans they admired or appreciated. There will be kids (former and current), armed service men and women (former and current), prisoners (former and current), as well as the sick and shut-in (former and current) who were touched by a man with a big heart, big skills, and an even bigger smile.

And, somewhere out there in the world, there is a former or current 11-year old who hears about how the 11-year old Meadow Lemon III’s dream came true – and decides to hoop it up:

Or hoop it up:

Or hoop it up:

Or…you get the idea.

“One significant difference between life and any other game or race is that in life we only compete against ourselves. Even though others may be involved, each person’s life is judged by no greater criteria than how they did when measured against their own individual potential. Decide right now that you are going to begin a new chapter in your life. Why wait until January 1 to make your resolution? Make your declaration today and finish this day strong, this week strong, this month strong, and this year strong. The common denominator for all mankind is that we all get 24 hours in a day, just like everyone else. What you do with that time is up to you. Choose well…” – Meadowlark Lemon


Click here for more information about Meadowlark Lemon Ministries.



Food For Thought – Part I December 1, 2015

Posted by ajoyfulpractice in Changing Perspectives, Fitness, Food, Gratitude, Healing Stories, Health, Men, Minneapolis, Minnesota, New Year, Science, Texas, Twin Cities, Women.
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It is the last few moments of Movember (which, for those in the know, is the month following Pinktober) and while some folks are still digesting the first of many holiday meals, I want to offer a little food for thought. Enjoy and be grateful!

~ May you have ease and well-being, and accept all the conditions of the world ~

DON’T BE GREEDY; BE GRATEFUL (Thanksgiving Schedule & News) November 24, 2015

Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Faith, Fitness, Food, Gratitude, Health, Minneapolis, Minnesota, Music, Peace, Philosophy, Texas, Twin Cities, Yoga.
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We are born knowing what we like

– “The Foundation” by Thievery Corporation


“Why then, can one desire too much of a good thing?”

– Rosalind as Ganymede as Rosalind in William Shakespeare’s As You Like It (Act I, Scene 4)


At this point in our lives, we’re pretty clear about what we like – and what we don’t like. We build our days, as much as we can, around our preferences – enabling us to indulge in what we like and avoid the things we don’t like. We often equate this to indulging in happiness and avoiding suffering. But, there’s a loophole. It’s not the things that make us happy or not happy. And, our little, seemingly innocuous, preferences can lead to big suffering.

Buddhism teaches that attachment leads to suffering. And yoga – like Buddhism – teaches that true freedom comes from the practice of non-attachment. But, it’s so hard! I mean, when you find something (or someone) you like, appreciate, and value, it’s human to want more…and more….and more. And, as long as it feels good and serves us in the present moment, there is very little incentive to give up our attachment. Unless, of course, we’re practicing – or forced/encouraged to practice – non-attachment.

Within hours of arriving in Houston, I was hip-deep in a discussion about yoga preferences. (This always sounds like an oxymoron or the beginning of a bad joke, but it’s just life.) My friends and I made plans to attend a class led by a teacher one of them liked. The studio was packed; there was amazing live music; I was between two very dear friends; and just before we started one of them placed her hands on me, looked deep in my eyes, and whispered, “Sorry, this isn’t going to be what you’re used to.”

Got it; time to practice my new mantra!

The class was great. So great, that two of us made plans to take another class from the same teacher the following night. Only our timing didn’t work out – and so we quickly made plans to take from another teacher. My friend apologized for the change and asked how I felt about taking a class from a teacher neither of us had tried. Only my answer didn’t matter, because this unknown teacher had a sub. Who was super nervous and (it seemed) relatively new as a teacher.

I marveled at how quickly we become attached…and then I focused on practicing my new mantra.

My annual Thanksgiving trip to Texas is definitely part of my practice. It’s a break from my current routines, which is actually a break from my old routines. And as I reacquaint myself with my old routines, everything becomes new. I get a chance to soak up all the people and things I love and appreciate about being home, while also giving me the time and space to reflect on all the people and things I love and appreciate about being in Minnesota. I also get to notice what’s different, what’s changed. And this year I came with a mantra in hand:

Don’t be greedy; be grateful.

It’s simple really. When you find yourself “liking” something, take a moment to remember that all of life is not Facebook (or Instagram). Step back, take a breath, and appreciate – express a little gratitude by being specific about why you like something. Then, when you find yourself wanting more (which is the next step in that whole attachment thing) repeat the process. Step back, take a breath, and appreciate again. This works when you’re contemplating a piece of homemade peach cobbler (thanks Helen) or a great yoga class with friends and live music (thanks Lee, Mimi, Kelly, and Ganesh Express).

It also works when your regular yoga class has a sub.

I am super grateful for all the very talented teachers who are covering my classes – as well as for all the people who show up for those classes. Thank you to everyone who has shared their practice and their thoughts about the practice over the years. There is a leaf on my gratitude tree for each of you – and for every one of those practices (on and off the mat)!

Practicing with my big dawgs20151122_191851

The Nokomis Yoga schedule will be as follows:

  • Tuesday, Nov. 24th @ 12:00 PM (60 minutes with ERIKA)
  • Tuesday, Nov. 24th @ 7:15 PM (75 minutes with ELIZABETH)
  • Wednesday, Nov. 25th @ 4:30 PM (60 minutes – CANCELLED)

Erika Peterson and Elizabeth Carls both teach regular classes at Nokomis Yoga. For more on their teaching, check out their bios.

The Wednesday night Slow Flow at Flourish will be cancelled on November 25th. Please join me on December 2nd.


For information on my incredible YMCA subs, please check the online schedules. (Also, please note that the Downtown Minneapolis will run an alternate schedule 11/26 – 11/27.)


Finally, an extra special thank you to Shelby (at Blaisdell) for covering my 6:30 PM class on Sunday, December 6th!



Q: What’s better than dinner & a movie? September 8, 2015

Posted by ajoyfulpractice in Bhakti, Changing Perspectives, Fitness, Food, Gratitude, Health, Hope, Kirtan, Mantra, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Peace, Sukkot, Twin Cities, Women, Yoga.
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A: Something that feeds your mind, body, and spirit!

A friend mentioned today that she’s not sure she feels as fulfilled as she does when she’s in our yoga class. She expressed a desire to feel that full (physically, mentally, emotionally, and spiritually) during more parts of her life. (Naturally, she’s coming on our retreat to fill up some more!) But, in our conversation, we both recognized how hard it is to set aside the time to fill up a little bit – let alone enough to carry that awareness into the other parts of our lives.

This conversation is one I hear again and again. Especially this year, as many people consider how they can join us on our first yoga retreat. For some, it seems hard to join us for the whole weekend because the beginning of fall is already full of so many commitments or because the summer was relatively busy. Still, the desire lingers….

And as that desire lingers at the back of your mind or heart, you may spend these next few weeks eating meals with people you love, attending yoga classes as you can, and wishing for more – like the opportunity to put it all together and feel more.

Even though we are out of beds (and working on more), you can still join us for part or all of the festivities on Saturday, October 3rd. You could also select the Saturday Night Special, which includes an evening yoga class, dinner, and live kirtan!

Meghan has been busy testing recipes (with farm fresh ingredients). Sandra and I have been fleshing out our gratitude arc. Kirtan Path has agreed to provide live kirtan on Saturday night. And, we’ve run out of beds! For all this, we are grateful.

You could, of course, give us one more reason to be grateful.

Take The Deepest Breath You’ve Taken – On Retreat! August 22, 2015

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Depression, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Kirtan, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Science, Suffering, Sukkot, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.
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Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.


For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

– Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2015, join Myra K. Rucker, Sandra Razieli, and Meghan Murray for a weekend of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Friday, October 2nd – Sunday, October 4, 2015 (see full schedule below)

WHERE: Lake Stella Creamery Retreat and Gathering Getaway (21986 CSAH 9, Darwin, MN), approximately 90 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Beginning with Friday night’s festive dinner+, each day will include conversation and meditation practices to cultivate gratitude. Over the course of the weekend, Myra and Sandra will lead five (5) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals that will tantalize the taste buds. Saturday the celebration culminates with KIRTAN! All in all, it is a weekend to nourish the mind-body-spirit.

HOW: Register to attend all events or pick and choose your experience. (You may also arrange to register offline with Myra.) A limited number of participants may stay at the Creamery. Plus, there’s plenty of free time if you want to check out Lake Stella, Lake Manuella, and/or Darwin’s legendary Ball of Twine!

FULL PACKAGE A (Includes all events and meals+, plus a bed in a communal space in the renovated creamery): $250 – $450 **only 7 beds remaining** SOLD OUT!

FULL PACKAGE B (Includes all events and meals+): $200

A la carte package: Pick and choose which events to attend: $15 – $300

10% discount for students / seniors purchasing full package A or B.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice will be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

~ We are grateful for your presence ~

Friday, October 2nd:
6:00 – 7:00 PM Check In
7:00 PM Festive Dinner & “Guided” Conversation
9:30 PM Deep Relaxation Yoga (On 2nd Floor) / Silent Time (1 room on 1st floor designated for conversation)
10:45 PM Lights Out! / Silent Time


Saturday, October 3rd:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Heart Opening Yoga
8:45 AM – 9:30 AM Breakfast


11:30 AM – 1:30 PM YOGA (vinyasa) – open practice
1:30 PM – 2:00 PM Snacks (1 room designated for silence / journal writing)
2:00 PM – 3:00 PM LUNCH


5:00 PM – 6:00 PM YOGA
6:15 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM KIRTAN
9:30 PM Deep Relaxation Yoga / Silent Time (1 room on 1st floor designated for conversation)

10:45 PM Lights Out! / Silent Time


Sunday, October 4th:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Yoga
8:45 AM – 9:30 AM Breakfast
9:30 AM Closing Ceremony


Nuts, glands and heads November 18, 2014

Posted by ajoyfulpractice in Changing Perspectives, Fitness, Food, Healing Stories, Health, Love, Men, Minneapolis, Minnesota, Music, Philosophy, Science, Women, Yoga.
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Thanks to Ms E, on the Sunny Side, for continuing the conversation!

Sunny Side

Sunday, in yoga class, right as we were moving into shavasana, Yogi M talked about self screening. “Feel your balls and know your balls, men. Just like women do a monthly self breast exam, figure out what your testicles should feel like and pay attention to changes. Just start paying attention.” Unusual for a yoga class, not unusual for Ms. M.

We spent the hour talking about Movember. My teach pasted on a fake black moustache and spoke very frankly about men’s health. This Sunday class is made up of men, mostly older than me who are arguably pretty in imagetune with their bods and probably pretty open to new things. They most likely wouldn’t be doing yoga if they weren’t. So Yogi M had a captive male audience and she captivated the rest of us too. Captivated because I have never heard of men doing self screening tests of…

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30 Days of… April 1, 2014

Posted by ajoyfulpractice in 31-Day Challenge, Changing Perspectives, Donate, Fitness, Food, Health, Karma, Karma Yoga, Minneapolis, Minnesota, Twin Cities, Volunteer, Yoga.
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In 1557, Thomas Tusser wrote, “Sweet April showers/Do spring May flowers.” It was a reminder that wonderful things are coming.

However, after this winter I’m pretty much done with delayed gratification – I want every day to not only reminder me of better days, I want it to be a better day! So, this April please join me in 30 fun filled days of….


Yoga (30 Poses in 30 Days)





Feel free to comment are what you’re going to enjoy over the next 30 days!

*Small print: I’m being very creative about my “biking”!