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Really [Not] Clowning Around (some re-purposed phun) May 15, 2024

Posted by ajoyfulpractice in "Impossible" People, Bhakti, Books, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Philosophy, Science, Suffering, Super Heroes, Volunteer, Wisdom, Yoga.
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Be brilliant! Keep your loving-kindness strong and long lasting. Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).

“As we saw in sutra 2.18 , each of us has the capacity to shine and make the world around us shine. However, most of this capacity has become dormant. Shaking off this dormancy and reclaiming our inherent effulgence is tapas. It has nothing in common with the religious concept of austerity.”

— commentary on Yoga Sutra 2:43 in The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD

Yoga Sutra 2.18: prakāśkriyāsthitiśīlam bhūtendriyāmakam bhogāpavargārtham dŗśyam

— “The objective world (what is seen), consisted of a combination of elements and senses, and having a nature of illumination, activity, and stability, has two purposes: fulfillment and freedom.

According to Indian Philosophies, like Yoga and Sāmkhya, we humans are capable of extraordinary things. Some siddhis (“abilities”) are so out of the ordinary they seem like Marvel Universe powers or Jedi Knight Tricks. Then, there are six described in the Sāmkhya Karika as “powers unique to being human.” Even if we just stick to those six — which can seem mundane on the surface, using those powers can create, heal, and transform everything and everyone around us.

Unfortunately, according to these same philosophies, we are disempowered by cittavŗtti (“fluctuations of the mind”) and avidyā (“ignorance”). This disempowerment can lead to really obvious signs and ailments, like those listed in the Yoga Sūtras 1.30 – 1.31, as well as in the inability to access the siddhis which are part of “true nature.” Even more tragic is the fact that (a) most people don’t realize these powers are inside of them and all around them and (b) that people are often looking for power in the wrong places.

In the Bhagavad Gita, Krishna warned Arjuna — again and again — about thinking there is only one way to be devoted and only one way to serve. Chapter 18 even outlines the personalities, dispositions, and responsibilities of Seers, Leaders, Providers, and Servers. There is even detailed descriptions about how each role serves the larger community. But, you know who is missing — or, at least not explicitly described?

Someone with a rainbow afro or a cowboy hat, a red nose, a tie-dye shirt, overalls, and a “Nobody for President” button. In other words, a person that must be embraced with conscious “phun.”

“This may seem odd, but that is not my fault.”

— quoted from “25 – Nietzsche” in (Book 3, Modern Philosophy) of History of Western Philosophy by Bertrand Russell (3rd Earl Russell, OM FRS)

This is a slightly revised excerpt from a 2021 post. Some related facts, as well as class details and links, have been updated. Click here for the original post, which focused on one siddhi in particular.

“Are you wavy gravy?”

— B. B. King to a “random” person lying on the stage before his set-up (at the Texas International Pop Festival, 09/01/1969)

Born Hugh Nanton Romney on May 15, 1936, the official clown of the Grateful Dead is not related to the political Romney family. However, as an activist for peace and a hippie (not to mention a self-proclaimed “flower geezer”) he has had a hand in politics and even organized a presidential campaign.

Romney and his wife, Jahanara “Jah” Romney, co-founded Hog Farm, America’s longest running hippie commune, in the 1960’s. They first made it onto the world’s radar when volunteers from Hog Farm provided security for the 1st Woodstock Rock Festival (August 15 – 18, 1969). The Hog Farm volunteers called themselves the “Please Force” — as in, “Please don’t do that, please do this instead.” While providing similar service at the Texas International Pop Festival (09/01/1969), Romney met B. B. King,* who gave him the name “Wavy Gravy.”

Wavy Gravy, co-founded the Phurst Church of Phun, a secret society of comics and clowns dedicated to ending the Vietnam War, because he thought activists dressed as clowns would be less likely to be arrested. In 1980, he ran a “Nobody for President” campaign that included a November 4th rally across from the White House. The campaign “staff” of Yippies (from the Youth International Party) and anarchists mostly promoted the “none of the above” option on the ballot. However, the campaign was known for slogans like “Nobody’s Perfect;” “Nobody Keeps All Promises;” “Nobody Should Have That Much Power;” and “Who’s in Washington right now working to make the world a safer place? Nobody!” He also proclaimed that “Nobody makes apple pie better than Mom. And Nobody will love you when you’re down and out.”

“Keep your sense of humor, my friend; if you don’t have a sense of humor it just isn’t funny anymore.”

— Wavy Gravy

In 1975, Wavy Gravy and Jah founded Camp Winnarainbow, which is a “socially minded, justice focused organization” dedicated to “[doing] something good for a change.” Part of the Hog Farm community, Camp Winnarainbow offers some Adult Camps; 3-year Teen Leadership Programs (for ages 15, 16, and 17); Residential Camps (for ages 7 – 17); and scholarships (some of which used to be funded by proceeds of Ben and Jerry’s “Wavy Gravy” ice cream). While they had to cancel some programming in 2020 (for the first time in 45 years), Camp Winnarainbow was able to move some programs online and safely continue some of their outdoor programming. The programs are committed to “Big Fun” as well as equity, inclusion, and interdependence — not only in theory, but also in practice. Some of the graduates of the Teen Leadership Programs are preparing to take on leadership roles at for future camps and programming.

In 1978, Wavy Gravy and Jahanara Romney joined Dr. Larry Brilliant, Dr. Girija Brilliant, Dr. Nicole Grasset, Ram Dass, and Dr. G. Venkataswamy in co-founding the Seva Foundation. The Brilliants’ had successfully helped eradicate smallpox and were looking for a new initiative. Knowing that over a billion people live with unaddressed vision impairments; that hundreds of millions of underserved people need ongoing eye care; and that 90% of all vision impairment can be prevented or cured, the Seva Foundation grew out of the belief that restoring sight is one of the most effective ways to relieve suffering and reduce poverty. The global non-profit eye organization works with local communities around the world to train local eye-care providers and develop self-sustaining programs that preserve and restore sight.

“If you don’t change, you’re dead, so I try to keep changing.”

— Wavy Gravy

The Seva Foundation’s name comes from the Indian concept of “self-less service.” The organization provides critical eye care to underserved communities (especially women, children, and indigenous populations) and has provided surgeries, eyeglasses, medicine, and other eye care services to over 44 million people in over 20 countries — including Tibet, Nepal, Cambodia, Bangladesh, Sub-Sahara Africa, and the United States. One of their highlighted programs is Guatemala Brillando (“Brighter Guatemala”), which “is poised to establish five new hospitals and 30 vision centers bringing primary eye care to rural and other areas that are currently underserved. Seva will develop sustainable programs which create jobs for local women and men to help them provide critical services to their home communities.”

Annual benefits for Camp Winnarainbow and the Seva Foundation include some of the same musicians that appeared at the Woodstock Festivals: the Grateful Dead, Bonnie Raitt, Jackson Browne, David Crosby and Graham Nash, Susan Tedeschi and Derek Trucks, Ani DiFranco, Ben Harper, Elvis Costello, Michael Franti and Spearhead, Sly and the Family Stone — and, of course, the Woodstock Festivals Master of Ceremonies, Wavy Gravy.

“We’re kind of a family — a huge, expanded family. And we can do any number of things, because each one of us is going to do a different thing. But mostly we’re just going to try and be groovy, and (uh) spread that grooviness to everybody.”

— Wavy Gravy being interviewed at the John F. Kennedy airport in August 1969 (about Hog Farm’s participation at the Woodstock Music and Art Fair)

Please join me today (Wednesday, May 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “05152022 Still (Not) Clowning Around”]

“We are all the same person trying to shake hands with our self.”

— Wavy Gravy

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

*NOTE: B. B. King passed away May 14, 2015. Rest in power, king!

### “DARE TO STRUGGLE, DARE TO GRIN” ~ Wavy Gravy ###

A Well, Well, Well(ness) Monday (a post-practice post w/excerpt for Monday) May 13, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Depression, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Jane Hirshfield, Julian of Norwich, Karma Yoga, Life, Love, Mantra, Mathematics, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, the Feast Day of Our Lady of Fatima, the Feast Day of Julian of Norwich, and/or working for peace (inside and outside).

This post-practice post for Monday, May 13th. It includes an excerpt from a 2020 post. The prompt question was, “Would you describe yourself as an optimist or a pessimist?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“optimism
n. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled. Optimists are people who anticipate positive outcomes, whether serendipitously or through perseverance and effort, and who are confident of attaining desired goals. Most individuals lie somewhere on the spectrum between the two polar opposites of pure optimism and pure pessimism but tend to demonstrate sometimes strong, relatively stable or situational tendencies in one direction or the other. See also expectancy-value model. —optimistic adj.

— quoted from the American Psychological Association’s APA Dictionary of Psychology

Take a moment to consider how your outlook on life (and future events) factors into the way you move through your life and engage future events. Are you an optimist or a pessimist? I tend to describe myself as an optimist — who can be pessimistic about certain things; but there are people who would (credibly) argue that I am a pessimist. Maybe that makes me a realist.

Or maybe, as indicated by the American Psychological Association (APA), I’m just like most people: somewhere in the middle.

It all comes down to perspective and that perspective can change the way we interact with ourselves, with other people, with challenges, with new experiences, and even with our physical and mental health. In 2009, a group of researchers presented a paper (published in May 2010), about the effect of optimism. The abstract of the paper indicated that being (even a little bit) optimistic can be healthy and promote wellness.

“Through employment of specific coping strategies, optimism exerts an indirect influence also on the quality of life. There is evidence that optimistic people present a higher quality of life compared to those with low levels of optimism or even pessimists. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.”

— quoted from “Optimism and Its Impact on Mental and Physical Well-Being” by Ciro Conversano,1,† Alessandro Rotondo,2,† Elena Lensi,1 Olivia Della Vista,1 Francesca Arpone,1 and Mario Antonio Reda1

1Istituto di Scienze del Comportamento Università degli Studi di Siena
2Azienda Ospedaliero Universitaria Pisana
These authors contributed equally to the work.”

Obviously, there is a difference between being optimistic (or pessimistic) and being delusional — or, in the case of pessimism, being fatalistic and/or riddled with anxiety. In some cases, however, the difference is a matter of perspective and that perspective brings our awareness to why some people are optimistic and some people are pessimistic. Notice that the source of optimism is not addressed in the APA’s definition of optimism. Many people may point to faith as the source of their optimism — especially this time of year, when there are so many holy obligations and sacred observations (including today’s celebration of Julian of Norwich and the Feast Day of Our Lady of Fatima). But notice that the APA’s definition doesn’t even include the word “believe” — and, yet, these mental attitudes are all about what our beliefs.

Neuroscientists like Dr. Beau Lotto highlight the fact that our beliefs are at the heart of this discussion. He often directs our attention to our previous experiences and the idea that we not only interpret current events through the filter of past events, we anticipate future events based on our past experiences. To me, his explanation sounds a lot like the concept of samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). It also highlights why someone like Julian of Norwich thought she was dying back in 1373 and why, once she recovered, she was able to “shew” her experiences in a positive and loving light.

“Your brain is, at its core, a statistical distribution. Thus, your history of experiences creates a database of useful past perceptions. New information is constantly flowing in, and your brain is constantly integrating it into this statistical distribution that creates your next perception (so in this sense ‘reality’ is just the product of your brain’s ever-evolving database of consequence). As such, your perception is subject to a statistical phenomenon known in probability theory as kurtosis. Kurtosis in essence means that things tend to become increasingly steep in their distribution… that is, skewed in one direction. This applies to ways of seeing everything from currents events to ourselves as we lean ‘skewedly’ toward one interpretation positive or negative.”

— quoted from “Chapter 5. The Frog Who Dreamed of Being a Prince” in Deviate: The Science of Seeing Differently by Beau Lotto

Dr. Lotto went on to write, “We’re really talking about math when we say, ‘The optimist sees the glass as half full and the pessimist as half empty,’ though in my view maybe true optimists are just glad to have a drink in the first place! Julian of Norwich, a 14th century anchoress, fit that definition of a “true optimist.” Her Revelations of Divine Love (Revelations of Love in 16 Shewings) — which is the oldest surviving book written in English by a woman — refers to giving thanks (through prayer) as a way to truly understand oneself and ones situation. She even gave thanks for her illness! Additionally, one of the most well known quotes from her book can be considered a mantra for optimists (and for those wanting to be more optimistic):

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapters 1 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

A Graceful Saturday & FTWMI: An “All Will Be Well” Wednesday

There is no playlist for the Common Ground Meditation Center practices.

“Optimists are likely to see the causes of failure or negative experiences as temporary rather than permanent, specific rather than global, and external rather than internal. Such a perspective enables optimists to more easily see the possibility of change.”

— quoted from the Psychology Today webpage entitled, “Optimism” (Reviewed by Psychology Today Staff)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### BE WELL & BE GREAT ###

Healing and Dreaming on the 8th (the “missing” post) May 10, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Gandhi, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Bright Friday (as I post this), Counting the Omer, and/or working for peace (inside and outside).

This is the “missing” post for Tuesday, May 8th, which was World Red Cross and Red Crescent Day and White Lotus Day. There are several passing references to war and situations related to wars. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘Arjuna, I will now enumerate the marks of the devotee I most dearly love. I love the one who harbors no ill will toward any living being, who returns love for hatred, who is friendly and compassionate toward all. I love the devotee who is beyond “I” and “mine,” unperturbed by pain and not elated by pleasure, who possesses firm faith, is forgiving, ever contented and ever meditating on Me.

“‘I love the peaceful devotee who is neither a source of agitation in the world nor agitated by the world. I love those who are free of fear, envy, and other annoyances that the world brings, who accept the knocks that come their way as blessings in disguise.’”

— Krishna speaking to Arjuna (12.13 – 14 and 12.15) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Just like other emotions, energies, and manifestations of the Divine, Love is something that can be felt, but not touched. It can manifest in a lot of different ways and we can express it in a lot of different ways, but we can’t actually hold it in our hands or in our arms. What we can do is hold each other and, in doing so, express a symbol of our love.

Symbols come up a lot in the physical practices of yoga for several reasons. First, many poses are named after things which hold meaning either through their stories and/or through our association with the idea behind the object. For example, when we think of a pose inspired by Virabhadra as a “Hero-Friend Pose” and/or a “Warrior Pose,” we can consider the qualities that make someone a hero-friend and/or a warrior. We could also think of the story of Daksha, Sati, Shiva, and Virabhadra as a cautionary tale about how our actions affect others and how we channel strong emotions (like anger and grief).

The practice can also be symbolic when we view the mind-body through an energetic lens, like the ones offered by the chakra system (as it comes to us from Āyurveda), the meridian system (as it comes to us from Traditional Chinese Medicine), Jewish mysticism (Kabbalah), and other indigenous systems. In all three of the cited examples, each part of the mind-body can be energetically and symbolically related to a plethora of things, including: different colors, different elements, different minerals, (the energy of) different organs, and different emotions.

Love is often associated with one or both arms. In fact, in Kabbalah, chesed (“loving-kindness”) is associated with the right arm and is the primary focus of the first week when people start Counting the Omer on the second night of Passover. I mentioned last week that chesed is also the focus of the first day of each week and that the second week and second day of each week highlights gevurah (“strength” and “discipline”), which is associated with the left arm. Tuesday at sunset marked the beginning of the third week which brings awareness to tiferet (“balance,” “compassion,” “beauty,” “harmony,” and “justice”) and is associated with the torso. Coincidentally, this week’s Wednesday classes overlapped the end of Day 15 and the beginning of Day 16, as well as two celebrations that highlight the beauty that happens when we balance loving-kindness and strength, with compassion, discipline, and (to a certain extent) justice.

“‘I love devotees whose attitudes are the same toward friend or foe, who are indifferent to honor or ignominy, heat or cold, praise or criticism — who not only control their talking but are silent within.’”

— Krishna speaking to Arjuna (12.18) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Wednesday (May 8th) was World Red Cross and Red Crescent Day, which falls on the anniversary of the birth of Jean-Henri Dunant, who was born in Geneva, Switzerland in 1828. Also known as Henri (or Henry), Mr. Dunant grew up in a prestigious, religious family that emphasized the importance of balancing faith and good works. His father, Jean-Jacques Dunant, worked with orphans and parolees while his mother, Antoinette Dunant-Colladon, was devoted to people who were poor and people who were ill. By the age of 18, young Henri was involved in the Muscular Christianity movement. He founded a Bible-study and service group called the Thursday Association and the Swiss branch of the Young Men’s Christian Association [YMCA]. He also served as the Secretary of the YMCA Geneva; spearheaded the idea for a YMCA World Conference; and attended the first conference, in August 1855, when 99 delegates from nine countries adopted the Paris Basis, which included an international mission and motto. That motto came from John 17:21, “That they all may be one.”

Around the same time that he was working with the newly-formed YMCA, the philanthropist turned his energy towards international business. He worked for a company doing trade in French-occupied Algeria, Tunisia, and Sicily and wrote a book about his travels, Notice sur la Régence de Tunis (An Account of the Regency in Tunis), which was published in 1858. The fact that one of it’s chapters was also published as as it’s own work — L’Esclavage chez les musulmans et aux États-Unis d’Amérique (Slavery among the Mohammedans and in the United States of America) — indicates that even as he traveled and focused on business, he kept his eye on the needs of the world. This ability to be compassionate and devoted to the needs of others became even more evident in late June of 1859, when he traveled to northern Italy to petition Napoleon III for land and water rights needed by a company he had started.

At the time, the French emperor was engaged in the the Second Italian War of Independence, which was part of the Italian Risorgimento (the unification of Italy), and had achieved a victory in the Battle of Solferino and San Martino. The battle, which took place on June 24, 1859, pitted the Franco-Sardinian alliance (i.e., the allied French army and the Piedmont-Sardinian army) against the Austrian army, with all the combatants being led by their respective monarchs. Over 12,000 soldiers (including officers) were killed; almost 30,000 were injured’ and a little over 12,000 would eventually be designated as missing. Henry Dunant arrived in the northern town right after the battle and was horrified at what he witnessed: Almost no one was caring for the wounded, burying the dead, or searching for the missing.

“The moral sense of the importance of human life; the humane desire to lighten a little of the torments of all these poor wretches, or restore their shattered courage; the furious and relentless activity which a man summons up at such moments: all these combine to create a kind of energy which gives one a positive craving to relieve as many as one can. There is no more grieving at the multiple scenes of this fearful and solemn tragedy. There is indifference even…. There is something akin to cold calculation, in the face of horrors yet more ghastly than those here described, and which the pen absolutely declines to set down.

But then you feel sometimes that your heart is suddenly breaking—it is as if you were stricken all at once with a sense of bitter and irresistible sadness, because of some simple incident, some isolated happening, some small unexpected detail which strikes closer to the soul, seizing on our sympathies and shaking all the most sensitive fibres of our being.”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

Even without the very detailed and descriptive passages in the book, we can do a little svādyāya (“self-study”) and put ourselves in the shoes of anyone who has witnessed the horrors of war. We can imagine the fear, the grief, and a host of other emotions. Maybe we can even the imagine the feeling of being overwhelmed that many in Solferino experienced that day. But, how many of us would have been able to channel all of that emotion — all of that energy — and do what Jean-Henri Dunant did? How many of us would have mobilized the civilians to do what needed to be done — and to do it regardless of nationality? How many of us would have purchased the supplies needed to not only care for the wounded, but to also shelter them in temporary hospitals? How many of us would have successfully negotiated the release of Austrian doctors being held as prisoners of war?

To be fair, a better way of phrasing those questions would be: “How many of us could…?”

In some ways, Jean-Henri Dunant was uniquely qualified to do what he did and to inspire one of the women (in Castiglione delle Stiviere) to use the phrase “Tutti fratelli” (“All are brothers”) in relation to their humanitarian efforts. All of his previous experiences prepared Mr. Dunant for what he did in Solferino. It also enabled him to write about his experiences in his book, A Memory of Solferino. Published in 1862, A Memory of Solferino recounted the battle (which he did not witness), the aftermath, the recovery process, and a plan. That plan kicked off the the Red Cross and Red Crescent Movement and led to the creation of the International Committee of the Red Cross (ICRC) and the International Federation of Red Cross and Red Crescent Societies (IFRC), as well as to the Geneva Conventions.

The International Red Cross and Red Crescent Movement is the world’s largest humanitarian network and is made up of the following three parts:

  1. The International Committee of the Red Cross (ICRC), which “provides assistance and protection to victims of war and armed violence, and promotes respect of and adherence to international humanitarian law.”
  2. The International Federation of Red Cross and Red Crescent Societies (IFRC), which “carries out relief operations to assist victims of disasters, in combination with work to strengthen the capacities of its member National Societies,”
  3. The 191 member Red Cross and Red Crescent Societies, which include over 16 million volunteers providing “first-line disaster response services, as auxiliaries to the national authorities in their countries.”

“Would it not be possible, in time of peace and quiet, to form relief societies for the purpose of having care given to the wounded in wartime by zealous, devoted and thoroughly qualified volunteers?”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

Henry Dunant grew up under different variations of the Flag of Switzerland (a white cross on a red background). According to historians like Joseph McMillan, the Red Cross flag was meant to be a colour-reverse version of that flag (a red cross on a white background) and “was selected in recognition of the pioneering work of Swiss citizens in establishing internationally recognized standards for the protection of wounded combatants and military medical facilities.” It was approved in Geneva in 1863, and extended to naval ensigns during the 1899 Geneva Convention at the Hague.

However, there was some controversy about the Red Cross flag; because, the symbol which brought comfort to Christians did not feel neutral to others. The objection to the Red Cross as a universal and neutral symbol led to the establishment of the Red Crescent, which was first use during the Russo-Turkish War — also known as 93 Harbi, or “War of ’93,” (1876 – 1877 / 1293) — and officially approved in 1929. It is officially described as a colour-reverse version of the Ottoman Empire flag.

It is possible that a Red Lion and Sun flag was also used during the War of ’93 since the red lion and sun have historical significance in Iran (and ancient Persia) and was used as some part of Iran’s national flag up until the 1979 revolution. The Red Lion and Sun Society of Iran was established in 1922 and admitted to the Red Cross and Red Crescent Movement in 1923. Although it is not as prevalent as the other three ICRC-sanctioned symbols, the Red Lion and Sun flag was introduced at Geneva (as early as 1864) and is an approved symbol of the ICRC.

Although they are not officially described as being religious in nature, there is no getting around the fact that the aforementioned symbols have religious significance to people around the world. As a result of those connotations, various countries and organizations around the world have advocated for a more neutral symbol or for a symbol with significance to their culture. For example, the State of Israel has advocated for a Red Star of David and China has advocated for a Red Swastika. The Nazis used a “hooked cross” and, in doing so, appropriated the shape of the swastika, which is an ancient symbol in India, and East and Southeast Asia, as well as in Africa and parts of the Americas, and is a sacred symbol in Hinduism, Buddhism, and Jainism. While a Red Star of David is used in Israel and a Red Swastika Society1 was formed in China (in 1922), neither symbol is recognized by the ICRC. Instead, a Red Crystal was proposed in 1992, and officially adopted by the Geneva Conventions as Protocol III in 2005. In Israel the Red Crystal is often used in tandem with the Red Star of David.

“On certain special occasions, as, for example, when princes of the military art belonging to different nationalities meet at Cologne or Châlons, would it not be desirable that they should take advantage of this sort of congress to formulate some international principle, sanctioned by a Convention inviolate in character, which, once agreed upon and ratified, might constitute the basis for societies for the relief of the wounded in the different European countries? It is the more important to reach an agreement and concert measures in advance….”

— quoted from A Memory of Solferino by Henry Dunant (English version, American Red Cross)

In addition to the aforementioned observations (and to being Bright Wednesday in the Orthodox Christian tradition and the Feast Day of Julian of Norwich in Anglican and Lutheran traditions2), Wednesday, May 8th, was also White Lotus Day which is an annual celebration held on the anniversary of the death of Helena Petrovna Blavatsky (née Hahn von Rottenstern). The Russian–born American mystic known as Madame Blavatsky or HPB was an author and co-founder of the Theosophical Society. While much of her background is sketchy (as in dubious) and while she and the Theosophical Society (before and after her death) engaged in some highly questionable behavior, she was an influential part of the Spirituality movement and in the popularity of eastern philosophies in the East and the West. Her books inspired people like Thomas Edison, Major General Abner Doubleday (of the Union Army), the poet William Butler Yeats, Leo Tolstoy, the social reformer and activist Annie Besant, a young Indian lawyer named Mohandas Gandhi, and Jawaharlal Nehru (India’s first prime minister). A list of her critics — which can be just as long and impressive as one consisting of admirers — includes Arthur Lillie, John Nevil Maskelyne, Robert Todd Carroll, James Randi, and Dr. Carl Jung.

During the pandemic of 1889 – 1890, HPB contracted the flu and died on May 8, 1891. In her will, she asked that her friends and family spend the anniversary of her death reading The Light of Asia by Sir Edwin Arnold and The Bhagavad Gita. People also meditated on the symbol of the lotus, which some people said grew in abundance in 1892. The lotus is a beautiful and fragrant flower that is rooted in the mud, but blossoms above the water. Used by a variety of cultures and organizations around the world as a symbol for spiritual growth, it’s seeds can lay dormant for at least a millennium and are said to contain a miniature image of the ultimate flower.

In many ways, the Red Cross and Red Crescent Movement is very much like a lotus flower: something beautiful that grew out of the muck, the mud, and the mire of war. Also, remember that it all started because Jean-Henri Dunant need water rights for his company.

“‘Also very dear to Me are those generally content with life and unattached to things of the world, even to home. I love those whose sole concern in life is to love Me. Indeed, these and all the others I mentioned are very, very dear to Me.’”

— Krishna speaking to Arjuna (12.19) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Henry Dunant never received the water rights he was originally seeking (and he and his company eventually went bankrupt); but, he created a legacy that continues to this day. He extended the Red Cross and Red Crescent Movement to include aide during natural disasters, advocated for worldwide access to literature (via an international library) and peaceful resolutions to international conflicts (including proposing a two-state plan for Israel and Palestine and plans for hostage negotiations and conflict arbitration). In 1901, he received the very first Nobel Peace Prize.

Despite the fact that he received monetary prizes like the the Nobel Peace Prize and several other awards, Mr. Dunant spent the last thirty-five years of his life impoverished and in a slightly isolated hospice room. Per his request, there was no fanfare after his death — “no funeral ceremony, no mourners, no cortege” — and he bequeathed the majority of the prize monies to those who had cared for him in the village hospital, [to] endow a «free bed» that was to be available to the sick among the poorest people in the village, and… to philanthropic enterprises in Norway and Switzerland.”

Even in death, Jean-Henri Dunant was focused on life and healing.

“Healing,
a simple act of kindness brings such meaning
A smile can change a life lets start believing
And feeling, let’s start healing

Hearts in the hand of another heart
and in God’s hand are all hearts
An eye takes care of another eye
and from God’s eye nothing hides
[Something about Him is hidden].
Seek only to give and you’ll receive
[Strive to give… and you will receive and be given].
So, heal and you will be healed

OUTRO (x2, from Arabic translation):

A heart is in the hands of another heart
and in the hand of God’s. Every heart
is an eye that takes care of an eye,
and the eyes of God take care of
a kind word of charity.
Your smile for your brother is charity.
Every favor is charity.
Oh God, heal with a cure that leaves no disease.”

— quoted from song “Healing” by Sami Yusuf 

Wednesday’s playlist is available on YouTube and Spotify.

A Beautiful “Healing” Message

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapter 27 Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

NOTES:

1 While the Red Swastika Society is not affiliated with the ICRC and has been partially suppressed by the communist government, it is still active as a charitable organization in parts of China and the diaspora.

2 Julian of Norwich was an anchoress and Christian mystic who lived in the 14th and 15th century. Although she recovered, she was given last rites on May 8, 1373, and experienced visions which she eventually related in her book, Revelations of Divine Love (Revelations of Love in 16 Shewings). Her feast days are May 8th in Anglican and Lutheran traditions and May 13th in the Roman Catholic tradition.

In [“Ibrāhīm ibn Muḥammad] al-Bājūrī’s account the burda—the daytime garment of the Prophet Muḥammad turned, via the operation of dream, into the nighttime blanket that miraculously heals his stricken charge—comes to ‘be’ the poem that [Imam al-Busiri of Egypt] composes as a prayer for his cure by metonymic association with that cure. Yet it also gains that title—as al-Bājūrī goes on to note—by association with yet another burda: the mantle bestowed by the Prophet on the poet Ka’b ibn Zuhayr for eulogizing him at the end of his ode ‘Bānat Suʿād’ (Suʿād Appeared),  which earned that work the epithet al-Burda. This last burda is less the sign of cure than the sign of recognition: recognition of a poet’s allegiance, through literature, to a new religiopolitical order.”

— quoted the “Reawakening to the Self in the Arms of the Other” section of “2. The Dismantling I: Al-ʿAṭṭār’s Antihistory of the French in Egypt, 1798–1799” in Disarming Words: Empire and Seductions of the Translation of Egypt by Shaden M. Tageldin

### “a simple act of kindness” ~ SY ###

Healing and Dreaming on the 8th (just the music & blessings) **UPDATED w/link** May 8, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing the Bright Wednesday, Counting the Omer, and/or working for peace (inside and outside) on World Red Cross and Red Crescent Day and White Lotus Day.

CLICK HERE for the post related to this practice.

Please join me today (Wednesday, May 8th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

DID YOU KNOW #4: Vestibular Bling — Parts I & II (A Kiss My Asana offering) April 18, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Donate, Healing Stories, Health, Karma Yoga, Science, Volunteer, Yoga.
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Many blessings to all and especially to those observing Chaitra Navaratri, Rama Navami, and/or Great Lent! Happy National Poetry Month!

“BLING, noun [or, bling-bling]

  1. flashy jewelry worn especially as an indication of wealth or status

  2.  [broadly] expensive and ostentatious possessions”

— quoted from Merriam-Webster.com

Riddle me this very true oxymoron: How is it not unheard of that we have unseen bling? It turns out that calcium carbonate, the same precious mineral that makes a pearl, is also found in the human body. Check out the two video shorts below to discover how these priceless crystals (metaphorically) shine — on and off the mat.

NOTE: To get the full effect, watch the whole series on YouTube.

The videos above are part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I STILL NEED A FEW FOLKS TO KISS MY ASANA! ###

DID YOU KNOW #2: Proprioception (A Kiss My Asana offering) April 15, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Donate, Fitness, Healing Stories, Health, Karma Yoga, Oliver Sacks, One Hoop, Poetry, Robert Frost, Science, Volunteer, Wisdom, Yoga.
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!

“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”

— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks

I refer to proprioception in every vinyasa practice. However, I don’t always use the term. Check out the video below to see what I do say and way it’s important — on and off the mat.

NOTE: To get the full effect, watch the video on YouTube.

The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###

Essential Stuff (mostly blessings, music, and links) March 13, 2024

Posted by ajoyfulpractice in 19-Day Fast, Books, Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Meditation, Music, One Hoop, Peace, Philosophy, Ramadan, Science, Suffering, Tragedy, Wisdom, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we breathe deeply throughout this “Season for Nonviolence” and all other unique seasons!

“It didn’t help that early metabolic research began with a view of the world that was completely backward. As the Enlightenment got rolling and modern Western science was born in the 1600s, the general consensus was that we didn’t get anything important out of the air. Instead, scientists thought that body heat (as well as the heat from fire) represented a substance they called ‘phlogiston’ leaving the body. Phlogiston was thought to be the essential stuff in combustible material that made it flammable and was released as it burned. Air absorbed phlogiston, but it could only hold so much….

Oxygen wasn’t discovered until 1774, by the chemist Joseph Priestley. He called it ‘dephlogisticated air,’ thinking oxygen was a purified form of air that was free of phlogiston.

— quoted from the ‘On the Shoulders of Giants’ section of ‘Chapter 3 – What Is This Going to Cost Me?’ in BURN: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD

Joseph Priestley, the 18th-century English theologian, clergyman, natural philosopher, chemist, educator, liberal political theorist, was born today in 1733, according to the Julian calendar. Two hundred and seventy years later (today in 2003, according to the Gregorian calendar), the science journal Nature published an article that brings us full circle and highlights the really essential stuff.

CLICK HERE for a philosophy-focused post about the work of Joseph Priestley and the three archeologists who identified fossilized footprints (and handprints) in Italy.

Please join me today (Wednesday, March 13th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “03132022 Breath & Steps”]

“(175.) […] Could we have entered into the mind of Sir Isaac Newton and have traced all the steps by which he produced his great works, we might see nothing very extraordinary in the process. And great powers with respect to some things are generally attended with defects in others; and these may not appear in a man’s writings.”

— quoted from “Chapter VII. (1780—1787.) Memoirs” in The Theological and Miscellaneous Works of Joseph Priestley, LL.D. F.R.S. &c. in Twenty-Five Volumes, Volume I. Part I, Containing Life and Correspondence, (1733—1787.) by Joseph Priestley (edited, with notes, by John Towill Rutt.)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### This is a unique breath in and a unique breath out. ###

A Little Salt (the “missing” Tuesday post) March 12, 2024

Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” post for Tuesday, March 12th. It is a compilation post, which includes some previously posted content. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.

‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.

As I mentioned last month, some people laughed when Gandhi decided salt would be the focus of his  satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States and would be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)

Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan) 

Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.

Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).

All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.

Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.

“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”

— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani

Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.

Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.

### Be we are all accountable for our own thoughts, words, and deeds. ###

The Bitter and the Sweet (a post-practice Monday note) March 11, 2024

Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Donate, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Lorraine Hansberry, Love, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we be open to peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

This is a post–practice note for Monday, March 11th. The post references racism, war, and famine (although these are not explicitly mentioned during the practice). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“[JOSEPH] ASAGAI: Then isn’t there something wrong in a house – in a world – where all dreams, good or bad, must depend on the death of a man?”

— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry

When there is conflict, particularly conflict related to religion and/or ethnicity and race (not to mention any number of other immutable traits), we sometimes forget that we do not live in a binary universe. There are not just people of color and white people in the United States. There are not just Jewish people and Muslim people in the Middle East. There are not just Christians and non-Christians in the world. Neither are there just two groups in any conflict. But, there is one thing we all are: People.

We are all people who deserve a little sugar in our bowl, metaphorically as well as physically. We will get to the physical; but, let’s start with the metaphorical.

“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad

I want a little steam on my clothes”

— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone

Metaphorically speaking, what is the little bit of sweetness you want in the bowl that is your life?

Above and beyond having the basic necessities in life — food, water, shelter, and the ability to rest — your experiences and the experiences of those around you determines how you visualize and conceive of that sweetness. For example, Lorraine Hansberry’s childhood experiences became A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959. Named after a line from the Langston Hughes poem “Harlem,” the award-winning play is about a family whose American dream is to live in a nice, safe neighborhood without facing racism and hostilities.

We live in a different time than the Hansberrys lived and each of us may have experiences that lead us to desire something that appears very different — on the outside. Ultimately, however, all of our sweet dreams boil down to the same things: We all want peace, safety, contentment, freedom, and love (e.g., that sense of belonging/being part of something more than ourselves).

Many people seek that sweetness through their spiritual and/or religious practice. As I have mentioned over the last few weeks, this is the time of year when many religious communities around the world are observing and/or are about to observe their holiest times. People within some Western Christian communities are entering the fourth week of Lent; people in the Baháʼí Faith community are in the second week of the 19–Day Fast; and the holy month of Ramadān has just begun. Furthermore, Great Lent (in the Orthodox Christian communities) begins next week, more communities will soon celebrate a new year and a new season, Passover is next month, and there are even more celebrations in between.

“‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).

‘This world is not for the person who performs no sacrifice, no worship. But those who actually live their lives as an offering partake of the nectar of God. Through selflessness they reach the Divine.’”

— Krishna speaking to Arjuna (4.30 – 31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

For some people, fasting during a sacred time is one of the pillars or foundations of faith and an important element of worship. The same is true for giving something up and donating to charity. From the outside, it may just look like a luxury to be able to do these things. To someone on the inside of a tradition, these activities can be necessities of faith. Yet, as I have mentioned repeatedly over the last few weeks, since fasting is not meant to be abusive and/or a form of punishment, each major religion has exclusions based on age and physical–mental conditions. Just as there were people who were not able to fast because of COVID, there are people who have not been able to fully observe Lent, the 19–Day Fast, Great Lent, Passover, the holy month of Ramadān, and a host of other religious traditions and rituals because of war and famine.

I am specifically mentioning famine, because it sometimes gets overlooked and because it is something that is so unnecessary. I do not mean to imply that war and disease are necessary or that they are easily avoidable. But, famine is a different story.

Famine is a different story because there is enough food in the world. In fact, there is enough food to feed 1.5x the current world population.

Just think about that for a moment.

We could break that down as food for everyone on the plant plus 2.5 – 3 billion people who don’t exist. Or, we could break that down as having enough food for 2.5 – 3 billion people to go back for a second helping. Just to put all that into perspective: The largest countries in the world are still under 2 billion people. And yet, people are experiencing famine.

Take a moment to give thanks for what you have. Then, consider how you can help someone else have that metaphorical sweetness in the bowl that is their life.

Spoiler Alert: While what you can do is not necessarily about money, it is always about power. You have the power.

“[JOSEPH] ASAGAI: You wanted to be God – ?

BENEATHA [YOUNGER]: No – I wanted to cure. It used to be so important to me. I wanted to cure. I used to care. I mean about people and how their bodies hurt –

[JOSEPH] ASAGAI: And you’ve stopped caring – ?”

— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry

There is no playlist for the Common Ground Meditation Center practices.

The playlist used for the 2023 practice is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]

NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.

“To Mama:
in gratitude for the dream”

— quoted from the dedication of A Raisin in the Sun by Lorraine Hansberry

“MAMA [YOUNGER]: Crazy ’bout his children! God knows there was plenty wrong with Walter Younger hard-headed, mean, kind of wild with women – plenty wrong with him. But he sure loved his children. Always wanted them to have something be something. That’s where Brother gets all these notions, I reckon. Big Walter used to say, he’d get right wet in the eyes sometimes, lean his head back with the water standing in his eyes and say, ‘Seem like God didn’t see fit to give the black man nothing but dreams – but He did give us children to make them dreams seem worth while.’”

— quoted from Act I, Scene One of A Raisin in the Sun by Lorraine Hansberry

### Respect your dreams and the dreams of the children around you. ###

FTWMI: Liminal & Rare Days (abridged) February 29, 2024

Posted by ajoyfulpractice in 19-Day Fast, Ayyám-i-Há, Baha'i, Books, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Lent / Great Lent, Life, Love, Mathematics, Men, Music, Mysticism, One Hoop, Pain, Peace, Religion, Science, Suffering, Tragedy, Wisdom, Women, Yoga, Yom Kippur.
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Many blessings to all, and especially to those observing Lent, Ayyám-i-Há, and/or Rare Disease Day during this “Season for Nonviolence” and all other seasons!

If the colors are too much, click here for a monochromatic copy of the entire 2023 post.

This is the abridged version of a 2023 post related to February 29th (which was original posted with information from yesterday’s post). Some context and links (including a video) have been added/updated. There’s no practice today; however, you can request an audio recording of a previous practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“That’s the thing about a rare disease. You fight for a diagnosis for years ― on average, according to Global Genes, it takes seeing 7.3 physicians and trying for 4.8 years before getting an accurate rare disease diagnosis ― and then, even once you know, you must continue being a detective as you try to piece together the clues as to how the illness might progress. You become an expert in a disease you wish you’d never heard of.

As a parent, you also quickly morph into a nurse, therapist, chief operating officer, educational advocate, cheerleader and warrior. You feel alone, because by definition, your child’s diagnosis is exceptional. And yet, 1 in 10 Americans and 300 million people globally are living with a rare disease.

You find community not just in other people who share the specific diagnosis your family is facing, but in those struggling with any rare diagnosis. It doesn’t matter what the exact symptoms or disease trajectory are. What matters is the shared understanding that your dreams as a parent have forever shifted.”

— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein

In addition to being (what I would consider) a “liminal day,” February 28th can also be a “rare” day. Typically, when we think of a “rare” day on the Gregorian and Julian calendars, we think of February 29th, Leap Day, which is rare because it only happens every four years.** Leap day is the perfect day for Rare Disease Day, which is observed on February 28th during non-leap years like 2023. Observations on this alternate date, coincide with the anniversary of the United States House of Representatives passing the Orphan Drug Act of 1983 on February 28, 1982. The act went into effect on January 4, 1983, and it facilitated the development of “orphan drugs” (i.e., drugs for rare diseases and disorders). Japan and the European Union enacted similar acts in 1993 and 2000, respectively. Prior to the act being passed in the U. S., less than 40 drugs had been approved as treatments for rare diseases and disorders (in the whole history of the United States). In the three decades after the act went into affect, almost ten times as many drugs had been approved.

Why the difference? Why did it take an act of Congress?

Unfortunately for those who face life-threatening and life-changing diseases, research is primarily driven by pharmaceutical companies, which are mostly driven by profits — and there’s just not a lot of profit in rare diseases.

“That referral led us to the geneticist, who ended up delivering the information that changed our lives.

‘Dalia tested positive for a genetic mutation that’s associated with myoclonic epilepsy with ragged red fibers, or MERRF syndrome ― an extremely rare form of mitochondrial disease,’ the doctor said.”

— quoted from the (February 28, 2022*) Huffington Post article entitled “My Daughter’s Rare Disease Was A Mystery For Years. Here’s How We Finally Got A Diagnosis.” by Jessica Fein

Approximately 300 million people are living with a rare disease. That doesn’t sound very rare when you add in their family, friends, and caregivers. But, here’s the thing: those 300 million people are not living with the same disease. They are not even living with the same two or three diseases. In the medical community, a “rare disease” is typically defined as a disease that affects fewer than 1 in 2,000 people. That means it can affect one or two people, or several hundred around the world. In the United States, Huntington’s disease; myoclonus; Amyotrophic lateral sclerosis (ALS) – also known as motor neuron disease (MND); Tourette syndrome; muscular dystrophy; Postural Orthostatic Tachycardia Syndrome (POTS); Prader-Willi syndrome; and Usher syndrome are all considered rare diseases or rare disorders. Sickle cell anemia is also considered a rare disease; even though it affects approximately 100,000 people in the United States. Autosomal systemic lupus erythematosus, which is characterized by the presence of (the more common) systemic lupus erythematosus symptoms in two or more members of a single family, is also considered a rare disease.

Approximately 72 — 80% of rare diseases are known to be genetic. About 70% begin in childhood. Tragically, thirty percent of children diagnosis with a rare disease will not reach age 5. While some people have diseases that are degenerative, some people “outgrow” their disease. Another challenge, for people suffering from rare diseases and disorders, is that sometimes people can be suffering with “invisible” ailments — meaning that others perceive them as healthy. All of these differences in symptoms and situations makes it really hard to receive diagnosis and treatment — especially since healthcare practitioners (particularly here in the West) are taught to “look for horses, not zebras.” Unfortunately, rare diseases are really colorful zebras. They require patients and their family and friends to take on all the roles normally distributed between professionals.

Recently, another couple of layers have been added to the already complicated story of rare diseases. For a variety of really disturbing reasons — that I want to believe come from a lack of awareness and knowledge — people have started co-opting orphan drugs and using them for non-life threatening issues. In some cases, they are being used for purely cosmetic purposes without any regard for the people whose lives actually depend on the medication. (NOTE: This is also happening with treatments for “common diseases,” with equally devastating effects; however, those common diseases get more publicity, because they make up a larger share of the market.) On the flip side, COVID seems to have created a situation where some rare diseases are becoming more common — which means, as twisted as sounds, that some people are feeling more hopefully, because more research and development is being done with regard to their ailment.

Again, it all comes down to awareness, education, perspective, compassion, and empathy. Which is the whole point of Rare Disease Day.

Established in 2008, by the European Organization for Rare Diseases, Rare Disease Day is a day dedicated to “raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and [caregivers].” The 2023 theme “Share Your Colours” is an invitation to share your story. Whether you have a rare disease or whether you love and/or care for someone with a rare disease, sharing your story can be a way to raise awareness, stop the ignorance, and end stigma.

If you are not dealing with a rare disease, be open to hearing other people’s stories. As rare as they are, I have known someone dealing with almost all of the rare diseases and disorders that I used as examples (above). Or, I should say, I’ve known that I knew them, because they shared their stories. Listening, as Bruce Kramer pointed out, opens us “… a little bit more.”

“To be open is to embrace your own great big messy humanity, to cry in sadness but not despair, to recognize presence in the emptiness of the bitter moment of truth, to be afraid but not fearful. Dis ease presents the choice of being open or closed, and opening to her lessons, her gifts, her challenges, is not easy. But dis ease clarifies vision, bringing sight to the blindness of what you thought you knew about living, light to the darkness of cynicism that life’s grief piled upon itself can foster. I know ALS is a horror, yet when fully embraced, it has taught me, it has revealed to me pure unsullied, uncontaminated, unbelievable love.

In my heart of hearts, I know that love never dies.”

— quoted from “25. Faith, Part IV: What’s Love Got To Do with It?” in We Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer

The 2023 playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]

It’s About…

NOTE: Not all rare diseases are blood-based, but the playlist contains a blood-borne subliminal message.

*NOTE: A follow-up article by Jessica Fein was also published by Huffington Post [on] February 28, 2023. 

**NOTE: According to the Julian calendar, Leap Year is every four years. On the Gregorian calendar, which is used by most people who will come across this post, it’s not that simple.

“A year is a leap year if it is divisible by 4 and is not a century year (multiple of 100) or if it is divisible by 400. For example, 1900 is not a leap year; 2000 is.”

— quoted from “2 — The Gregorian Calendar, 2.1: Structure” in Calendrical Calculations by Nachum Dershowitz, Edward Reingold

### SHARE YOUR COLOURS ###