A Quick Note & Excerpts About Life and Cultivating a Good Heart July 6, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Love, Meditation, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: 988, bodhicitta, bodhisattva, Buddhism, Dalai Lama, Geshé Chekawa Yeshe Dorje, Geshé Langri Tangpa, lojong, loving-kindness, lovingkindness, samkhya, siddhis, Sāmkhya, Tenzin Gyatso, yoga philosophy
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Many blessings to everyone and especially to anyone cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“The problems we face today, violent conflicts, destruction of nature, poverty, hunger, and so on, are human-created problems which can be resolved through human effort, understanding and the development of a sense of brotherhood and sisterhood. We need to cultivate a universal responsibility for one another and the planet we share. Although I have found my own Buddhist religion helpful in generating love and compassion, even for those we consider our enemies, I am convinced that everyone can develop a good heart and a sense of universal responsibility with or without religion.”
— quoted from the 1989 Nobel Peace Prize Acceptance Speech by Tenzin Gyatso, the 14th Dalai Lama (December 10, 1989)
Today is the Dalai Lama’s 89th birthday and, even as he recovers from knee surgery here in the United States, he is focused on suhrit-prapti (“the ability to cultivate a good heart; obtain friends”), which is one of the siddhis (“abilities”) described as “unique to being human” in Yoga and Sāmkhya. In the aforementioned philosophies, as well as in Buddhism, lessons of the heart are also lessons of the mind. In fact, the entirety of the Yoga Sūtras could be considered mind training techniques.
As I mentioned in 2020, the Dalai Lama celebrated his 85th birthday by giving “A Short Teaching on Mind Training” to a group in Taiwan. (He was in India.) He focused his dharma talk on the end of Geshé Langri Tangpa’s Eight Verses for Training the Mind. In Tibetan Buddhism, lojong are “mind training” techniques to prepare a practitioner for a variety of loving-kindness and compassion practices. They are aphorisms designed to cultivate bodhicitta (the awakened of enlightened mind/intellect). The most common lojong practices in the West are approximately 59 statements found in a 12th century text by Chekawa Yeshe Dorje. Geshé Chekawa based his instruction on the teachings of Geshé Langri Tangpa (which is whole story unto itself). While the Dalai Lama focused on the end of the text in 2020, he has previously taught and written about the entire text — and in particular, the eight verses.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
A Big G’s Gift On His Birthday (with video)
The Power and Responsibility of Cultivating a Good Heart (the Wednesday post)
“In all my deeds may I probe into my mind,
And as soon as mental and emotional afflictions arise-
As they endanger myself and others-
May I strongly confront them and avert them.”
— Verse 3 from Eight Verses for Training the Mind by Geshé Langri Tangpa
Please join me today (Saturday, July 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07062021 HHDL Big Day”]
NOTE: The YouTube playlist includes the Dalai Lama’s 2021 birthday message. Since it was not available on Spotify, I substituted a prayer.
“The whole world naturally seeks peace, and peace is rooted in having a good heart.”
“I believe we can combine our traditional [Tibetan] understanding of the mind and modern science to show how to cultivate love and compassion and achieve peace of mind. We all want to be happy and fundamental to that is having a good heart.”
— quoted from the speech to the 8th World Parliamentarians Convention on Tibet (in Washington, D. C., June 22-23, 2022) by Tenzin Gyatso, the 14th Dalai Lama
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LOVE ###
Quick Notes & EXCERPT: “What’s Behind Your Curtain?” (a post-practice Monday note) June 24, 2024
Posted by ajoyfulpractice in Changing Perspectives, Daoism, Faith, Healing Stories, Health, Hope, Life, Mysticism, One Hoop, Philosophy, Religion, Science, Taoism, Traditional Chinese Medicine, Vairagya, Wisdom, Yin Yoga, Yoga.Tags: 988, change, Day Of the Holy Spirit, Five Elements, Henry Ward Beecher, Ivan-Kupala, Ivana-Kupala, Kupala, Lin Yutang, Midsummer, Saint John's Day, samskāras, vasanas, vāsanā, Wuxing, Yanka Kupala
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Happy Pride! Happy Midsummer! Many blessings to everyone and especially to anyone observing Saint John’s Day, Ivana-Kupala, Day Of the Holy Spirit, and/or cultivating peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, June 24th. It includes an excerpt from a related 2020 post and a final note1 about Ivana-Kupala and Day of the Holy Spirit (which was not in the original post). The 2024 prompt question was, “Which do you pick: fire, earth, metal, water, wood, or all of the above?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“No emotion, any more than a wave, can long retain its own individual form.”
— Abolitionist, suffragist, and minister Henry Ward Beecher (b. 06/24/1813)
Eastern philosophies (and their sister sciences) bring awareness to the fact that everything is a manifestation of energy and, also, that everything is constantly changing. The inhale becomes the exhale; the exhale becomes the inhale. Or, you can look at it as the inhale ends the exhale and the exhale ends the inhale. Either way, the same energy that builds/creates can also destroy.
For example, if we look at the five elements theory (in Taoism)2, every element in nature is an agent that has the ability to create (or generate) another element and, also, to conquer (or overcome) a third element. Earth produces metals which hold water which can be used to grow wood which produces fire which produces the earth. That’s the most common “creative cycle.” There are several ways to flip this around for a controlling/destroying cycle, including: wood depletes/stabilizes the earth; earth controls the flow of water; water extinguishes fire; fire melts metal; and metal cuts wood.
These are things that just natural happen in Nature.
While we are also manifestations of energy, constantly changing, and part of Nature, we have the ability to actively engage change, embrace change, or resist change. We have the ability to build or destroy — using the exact same elements. On a certain level, however, we are limited by our previous experiences — experiences which form our understanding of our current and (on a certain level) our future experiences.
Consider that your previous experiences determine how you understand the examples above and, therefore, how you use them. Did you notice that I referred to them as agents? Did you consider them as materials? As emotions? As energies? As symbols? As all of the above?
More importantly, with regard to this particular practice, did you consider that all of these elements are used in cleansing rituals and traditions around the world? Specifically, they are related to celebrations related to June 24th celebrations of Midsummer’s Day, Saint John’s Day, and Ivana-Kupala.
NOTES:
1aIvanа-Kupala is a Slavic summer holiday that combines the pagan celebration and fertility rituals of Kupala (and midsummer) with Christian observations of the Feast Day of Saint John the Baptist. In Czech Republic, Poland, Slovakia, and parts of Ukraine, the 2024 celebrations fell on the evening of June 23rd through June 24th (as opposed to on July 6th and 7th in countries using the Gregorian calendar (e.g., Russia, Belarus, and parts of Ukraine). The name of the holiday is derived from a Slavic name for “John” and the Slavic word for “to bathe.” One of the elemental aspects of the celebrations focuses on the combination of water and fire (specifically, Saint John’s fire).
1bIn some Orthodox Christian traditions using the Julian calendar, June 24, 2024 (on the Gregorian calendar), was the Day Of the Holy Spirit, which is celebrated the day after Pentecost. In parts of the Bible, the Holy Spirit is represented by water and in other parts as fire.
2The five elements theory is found in Chinese Medicine and in Chinese philosophies other than Taoism. However, unlike the four elements theory found in places like ancient Greece, India, Africa, and some First Nations, air/wind is not treated as a separate element.
CLICK ON THE TITLE BELOW for the 2020 post about Midsummer’s Day, Saint John’s Day, and how our previous experiences color our current perspective.
“It is not so much what you believe in that matters, as the way in which you believe it and proceed to translate that belief into action.”
— quoted from “Chapter I: The Awakening” in The Importance of Living by Lin Yutang
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BREATHE ###
How Do We Know? (a note with excerpts) June 15, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Religion, Science, Suffering, Wisdom, Yoga.Tags: 988, Adhyayana, Ajna, Blood, Dr. Jean-Baptiste Denys, Dr. Paul Emmerez, Dr. Richard Lower, klishtaklishta, klişţāklişţāh, Pandit Rajmani Tigunait, siddhis, Sir Walter Scott, Uha, Yoga Sutra 2.24, Yoga Sutras 1.5-1.7
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Happy Pride! Many blessings to everyone and especially to anyone celebrating the Afterfeast of the Ascension and/or uprooting ignorance so we can all have more peace, freedom, and wisdom (inside and outside).
“Uha means ‘knowledge without doubt, clear understanding, intuitive knowledge.’ It is the power of revelation – the fundamental force behind all human discovery. It has its source in mahat tattva, the pure and pristine manifestation of Ishvara’s prakriti, and is therefore infinite. In our day-to-day life, it manifests in the form of discerning power. This is also the force behind our memory.”
“Adhyayana means ‘study, analyze, and comprehend.’ We have the capacity to study, analyze, and comprehend an abstract idea whether it is spoken, written, or implied. We even have the capacity to decipher our own and others’ intention and predict the causes as well as the far-reaching effects of those intentions.”
— quoted from the commentary on Yoga Sūtra 2.24 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
According to Yoga Sūtras 1.5-7, we all have functional/not afflicted thought patterns and dysfunctional/afflcited thought patterns, the latter of which creates suffering. Those two types of thought patterns can come in the form of correct understanding, false understanding, imagination (which is sometimes translated as “verbal delusions”), deep/dreamless sleep, and memory. Obviously, we want as much functional, correct understanding as possible and that comes from direct/sense perception, inference, and revelation documented in sacred text and/or scriptures.
But….
How do you know what you know? How do you know what you know is true? We all know there are things we don’t know; however, there are also things that we don’t know we don’t know. So, how do you know that what you don’t know you don’t know doesn’t negate what you think you know is true?
Maybe you don’t.
Maybe you can’t.
Or maybe you have no interest in going down that particular philosophical rabbit hole at [insert whatever time it is for you here].
There is also the possibility that you are someone who just knows — or who thinks you know — when someone is telling the truth. Maybe you have a feeling, a sense, a sensation that is information. We all have that. Unfortunately, we can all ignore that gut feeling, that prickly feeling, that little Spidey-sense. We can also override it.
Of course, there is another type of person you could be.
You could be the type of person who thinks/feels that you can tell whether a person is trustworthy just by looking at them. Not because you are using the first and third of the siddhis (“abilities”) described as “unique to being human,” but because… you know, “blood will tell” or “blood will out.”
Click on the titles to find out why some things don’t mean what we think they mean.
Thicker Than…? (a”missing” 2-for-1 post, for Monday-Tuesday)
“The first words he said when he had digested the shock, contained a magnanimous declaration, which he probably was not conscious of having uttered aloud – ‘Weel – blude’s thicker than water – she’s welcome to the cheeses and the hams just the same.’”
— quoted from “Chapter IX, Die and endow a college or a cat. Pope.” of Guy Mannering, or The Astrologer (pub. 1815) by Sir Walter Scott, Bart
Please join me today (Saturday, June 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06142020 World Blood Donor Day”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### QUESTION WHAT YOU KNOW ###
A Note & EXCERPT: “Not So De-Lovely Circumstance(s)?” June 9, 2024
Posted by ajoyfulpractice in "Impossible" People, Basketball, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Loss, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, accident, amputation, cancer, Changing Perspectives, Cole Porter, disability, jazz, Loss, Matthew Sanford, mental health, Mind Body Solutions, music, trauma, Wayman Tisdale, yoga philosophy, yoga practice
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Happy Pride! Many blessings to everyone and especially to anyone observing the Sunday of the Blind Man and Eastertide; Counting the Omer, and/or working to “misbehaving” in the name of peace, freedom, and fulfillment (inside and outside).
“‘You can never give up because quitting is not an option,’ [Wayman] Tisdale says. ‘No matter how dark it is or how weak you get, until you take that last breath, you must fight.’”
— quoted from the Dec. 3, 2008 ESPN article “Tisdale reaches for his biggest rebound” by Anna K. Clemmons
The first question I asked in a 2020 blog post (see below) was, “Have you ever experienced trauma, loss, and disability?”
During yesterday’s practice, I mentioned how the trajectory of Robert Schumann’s life and career changed when he lost sensation in his right pinky finger. Eventually, he loss the use and dexterity of his whole right hand. The physical trauma, loss, and disability took an emotional toll that eventually landed him in sanatorium. Coincidentally, today is the anniversary of the birth of Cole Porter (b. 1891) and Wayman Tisdale (b. 1964) — two people who shared a lot in common with Robert Schumann, including music, love, and trauma, loss, and disability… again on the right side. However, they dealt with their circumstances in very different ways.
Click on the title of the excerpt below for the entire 2020 post about Cole Porter and Wayman Tisdale.
“Sad times, may follow your tracks
Bad times, may bar you from Sak’s
At times, when Satan in slacks
Breaks down your self control
Maybe, as often it goes
Your Abe-y, may tire of his rose
So baby, this rule I propose
Always have an ace in the hole.”
— quoted from the song “Ace in the Hole” by Cole Porter
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 9th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06092020 Not So De-Lovely Circumstance(s)”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### NOTICE HOW YOU DEAL WITH CIRCUMSTANCES
(whether they be the de-lovely kind or not) ###
First Friday Night Special #44: An Invitation to “Poets & The Poems of Their Hearts” / FTWMI: Ode to a Poem about Poets, Born Today (the “missing” invitation) June 7, 2024
Posted by ajoyfulpractice in Music, One Hoop, Poetry, Traditional Chinese Medicine, Writing, Yin Yoga, Yoga.Tags: 988, Gwendolyn Brooks, Louise Erdrich, Nikki Giovanni, Prince Rogers Nelson
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Happy Pride! Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This is the “missing” invitation for the “First Friday Night Special” on June 7th. It includes some content which was previously posted. You can request an audio recording of this Yin Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!)
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
Years ago…
I wrote a poem –
June 7th is the birthday and the anniversary of the birth of several poets whose words have touched many hearts, including mine. Rather than picking just one to celebrate, I initially picked three… and then a fourth. Rather than quoting just one (on the blog)….
Years ago…
I wrote a poem –
dedicated to / inspired by poets
poets born today [in 1917, 1954, 1943, and 1958].
Then I re-posted it.
This is not THAT POEM.
©MKR 2022
The June First Friday Night Special features a Yin Yoga Yoga practice which highlights the heart and small intestine meridians. It is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice).
Friday’s playlist is available on YouTube and Spotify. [Look for “06072024 First Friday of Poets”]
(NOTE: There are some slight differences in the playlist. Most notably, the YouTube playlist includes extra videos related to three of the four poets. The “poem” linked here and above is interactive and includes one of those videos.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Open Your Heart(s) ###
“Be Curious….” Für Deine Gesundheit!! (mostly the music) May 28, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: 988, Hunter Doherty Adams, Jarem Sawatsky, mental health, Patch Adams
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Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“Be curious!”
“And while you’re waiting to come up with a question, I can say that I make me. I decided at 18 to never have another bad day and I am 79 on Tuesday and I haven’t had a bad day since I was 18. I love my life. I chose to make me and to be six qualities: happy, funny, loving, creative, cooperative, and thoughtful.”
— Dr. Hunter Doherty “Patch” (or “Stumpy”) Adams (b. 1945), quoted from the May 25, 2024 live-stream video entitled “Celebrating my 79th Birthday with My Loving Community”
Please join me today (Tuesday, May 28th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10102021 World Mental Health Day (redux)”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Then [Patch] sat back and said ‘…. The question is “are you living?” Are you living? Are you being the human being you want to be? Are your relationships healthy? Are you grateful? What is your sense of wonder? What’s your sense of curiosity? What thrills you?
You can decide to love life. You can decide to love your partner. You can decide to know what I mean when I say, a tree can stop your suffering.’
Somehow those words struck me as free. I don’t need to figure out everything about dying. I need to keep living. To be thrilled, to be grateful, to be wonder-filled. To be curious about life and living. These are ways of being that are accessible to me.”
— quoted from ”Diving into an Ocean of Gratitude — Living and Caring with Patch Adams” by Jarem Sawatsky
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
###
###
A Memorial Day Post-Practice Note (with excerpts) May 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, First Nations, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, beauty, compassion, Daniel Inouye, empathy, grief, Hod, Linda Lear, Memorial Day, mental health, Nature, peace, Rachel Carson, Rosalind Dymond Cartwright, service, Tim Chambers, Tony Hillerman, United States Congressional Record, Veterans
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Many blessings to everyone and especially to anyone observing Eastertide; Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This post-practice post for Monday, May 27th. It includes excerpts from a 2020 post about Memorial Day and a 2023 post about beauty, empathy, and compassion. The prompt question was, “What does Memorial Day mean to you?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“But it seems reasonable to believe — and I do believe — that the more clearly we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction.”
— quoted from Rachel Carson’s acceptance speech for the John Burroughs Medal (April 1952), as printed in Lost Woods: The Discovered Writing of Rachel Carson by Rachel Carson, edited and with an introduction by Linda Lear
“‘Everything is connected. The wing of the corn beetle affects the direction of the wind, the way the sand drifts, the way the light reflects into the eye of man beholding his reality. All is part of totality, and in this totality man finds his hozro, his way of walking in harmony, with beauty all around him.’”
— quoted from The Ghostway (Navajo Mysteries #6) by Tony Hillerman
It has been a long time since I read Silent Spring by Rachel Carson (who was born May 27, 1907) or just sat down with the sole purpose of reading a novel by Tony Hillerman (who was born May 27, 1925). There are, however, certain things from their works that stick with me after all these years. First, there is the way Nature shows up as “character.” Then, there is the reinforced awareness that we are all connected and that what affects one of us, affects all of us. We may not all be affected in the same way, but just as one person’s problem has a ripple effect on the people around them — and the people around them — a problem with (and on) Earth affects everyone and everything on the planet. Finally, the words of Rachel Carson and Tony Hillerman remind me that (a) when things are out of balance, we can all be part of the problem and/or part of the solution and (b) not everyone can do everything, but everyone can do something.
To me, Memorial Day is one of the days when I think about the fact that there are people doing things I cannot do, things I am not forced to do (by circumstances and/or laws) — and that some of those people are lost to us because of their service. I wish we lived in a world where everyone engaged more “wonder and humility”; where there was no war; and where personal conflicts never beget violence of any kind. But, that is not the world in which we live.
So, today, I remember those who serve(d) so that others (like me) may live.
“…in our effort to accommodate many Americans by making the last Monday in May, Memorial Day, we have lost sight of the significance of this day to our nation. Instead of using Memorial Day as a time to honor and reflect on the sacrifices made by Americans in combat, many Americans use the day as a celebration of the beginning of summer.”
— Veteran and Hawaii Congressman Daniel Inouye, quoted from the “Senate” portion of the Congressional Record: Proceedings and Debates of the 106th Congress, First Session (Vol. 145, Washington, Tuesday, January 19, 1999, No. 8)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“‘I didn’t want to believe it. Too many old friends are dying. I didn’t really think I could learn anything about that diamond out here. I just wanted to see if I could bring back some old memories…. Maybe it would help me get into harmony with living with so many of my friends gone.’”
— quoted from Skeleton Man (Navajo Mysteries #17) by Tony Hillerman
The Grace of Knowing How to Feel & FTWMI: How We Learn To Feel (and what we learn from feeling)
### “Compassion. Respect. Common Sense.” — Retired Marine Staff Sergeant Tim Chambers (a.k.a The Saluting Marine) when asked what he wanted to inspire in people who see him standing/saluting ###
FTWMI: The Hardest Part (a post with links & an excerpt) May 22, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Healing Stories, Health, Hope, Life, Love, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Counting the Omer, Eastertide, M. Scott Peck, Sherlock Holmes, Sigmund Freud, Sir Arthur Conan Doyle
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Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
For Those Who Missed It: The following was originally posted in 2023 and is an introduction to an earlier post (which is linked and excerpted below). Class details and links have been updated.
“Life is difficult. This is a great truth, one of the greatest truths.* It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult-once we truly understand and accept it-then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters.”
— quoted from “I: DISCIPLINE, Problems and Pain” in The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth by M. Scott Peck, M. D.
*Dr. Peck noted that he was essentially paraphrasing the first of the Four Noble Truths from Buddhism.
Sir Arthur Conan Doyle (b. 1859) and Dr. M. Scott Peck (b. 1936) had several things in common. In addition to sharing a birthday (today, May 22nd), enduring suffering during their early schooling, and earning medical degrees, they also both had a penchant for paying attention — bringing awareness to awareness. Additionally, they both used their attention to detail in ways that benefited the world.
Yes, they did it in different ways — one used fictional characters who became larger than life and one used case studies of his own life and the real life characters in his practice — and, yet, they both encouraged a habit that we also cultivate in yoga, a habit that might be the hardest part of the practice.
What is “elementary” and “difficult” at the same time? Taking a look at yourself, on and off the mat.
Svādyāya IV: Take A Look at Yourself (the “missing” Saturday post)
“Once you eliminate the impossible, whatever remains, however improbable, must be the truth.”
— Sherlock Holmes
Please join me today (Wednesday, May 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for ”05222021 Take A Look At Yourself”]
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “Being entirely honest with oneself is a good exercise.” ~ Dr. Sigmund Freud ###
The Fools and the Angels [“Came out by the same door…”] (the “missing” Tuesday post) May 21, 2024
Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Science, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Alexander Pope, American Red Cross, Battle of First Manassas, Brian Theodore Tyler, Civil War, Clara Barton, Edmund Dwight, Elizabeth Brown Pryor, First Battle of Bull Run, Graeme Edge, International Committee of the Red Cross, Ishbel Ross, John Butler, Klaus Badelt, Moody Blues, Omar Khayyám, Patanjali, World Meditation Day, Yoga Sutra 4.15, Yoga Sutras 2.17-2.20
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Many blessings to everyone and especially to anyone observing World Meditation Day, Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
This is the “missing” post for Tuesday, May 21st. Even though there are some philosophical references, this is not the deep-dive we did in 2022. This post contains passing references to war and natural disaster. You can request an audio recording of this practice or a related practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“For fools rush in where angels fear to tread.”
— quoted from “Part 3” of An Essay on Criticism by Alexander Pope
Before we get into why someone might fear to go somewhere, we have to figure out the difference between a fool and an angel. For that matter, what is the difference between a doctor and a saint or a poet or an essayist? We have archetypes, stereotypes, and tropes in our mind that lead us to visualize someone — like a citizen — in a certain way. But, the truth is that a single person can be many things: saint and sinner, doctor and mathematician, devoted poet and nihilist.
Furthermore, there is no rule of nature that keeps a very educated person from being foolish. Nor is there anything that proves a person perceived as being foolish can never be wise. People, like most things in the world, are multi-dimensional. This could go without saying, except for the fact that our perceptions tend to flatten out our understanding and, in doing so, cause us to interact with a person or a situation as if they are one dimensional. So, then, it needs to be said:
Yoga Sūtra 4.15: vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ
— “Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently.”
As I mentioned on Saturday, Omar Khayyám, who was both a mathematician and a poet (among other things), noted that doctors and saint “Came out by the same door where in I went.” This line in The Rubáiyát can be applied to every aspect of life (and death); meaning that while the details may be different, the journey is the same. The circumstances of our birth, life, and death may be different, but our ultimate journey — for fulfillment and freedom — is the same.
Patanjali — known as the author of books on Sanskrit grammar and linguistics, the Yoga Philosophy, and Ayurveda — indicated that everything in the known/perceived world (including ourselves) is a manifestation of the gunas, energy moving in three (3) different ways, and our sensory perception of that energy. In Yoga Sūtra 2.18, he stated that the purpose of everything (including ourselves) is to bring about fulfillment and freedom (or liberation) and described the gunas as active/changing; resting/stabilizing; and illuminating. The only problem, as Patanjali pointed out in the sūtras is that we are attached to our understanding, which is based on our perception — which is limited by our experiences and what our mind-intellect shows us (YS 2.20).
And before you think that this idea is only limited to Eastern philosophers, allow me to point point out that the English poet and translator Alexander Pope also encouraged people to be aware of their perceptions and noted that wisdom can be found within that practice.
“’Tis with our judgments as our watches, none
Go just alike, yet each believes his own.”
“Yet if we look more closely we shall find
Most have the seeds of judgment in their mind;
Nature affords at least a glimm’ring light;”
— quoted from “Part 1” of An Essay on Criticism by Alexander Pope
Born May 21, 1688 (according to the Old Style / Julian calendar), Alexander Pope experienced the dangers of narrow-mindedness almost as soon as he was born. Anti-Catholic sentiment in London caused his family to relocated to the countryside when he was a baby and also led to him being homeschooled by his aunt and a priest. When he was 12 years old, a bout of tuberculosis stunted his growth and caused severe kyphosis in his back. Even though bullies mocked him for his height (4’6”) and hunched back, Mr. Pope had a brilliant mind and wrote some of the most quoted works in the English language. In fact, his words are so well-known that people who have never read poems like The Rape of the Lock and An Essay on Criticism may find that the quote from the poems on a regular basis.
People may also notice that his words are as true to his time and circumstances as they are to ours. For example, in An Essay on Criticism, Mr. Pope wrote cautioned poets and literary critics to be aware of their own subjectivity when it comes to art — words that can also be applied to everything from our own inner critic, our criticism of others, and/or our criticism of ideas.
“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”
— quoted from “Part 2” of An Essay on Criticism by Alexander Pope
Alexander Pope’s advice about letting go of what no longer serves us and being open to new ideas, brings us back to the concept of fools and angels — and to Clara Barton, who founded the American Red Cross today (May 21st) in 1881, and who was simultaneously perceived by her contemporaries as a fool and an angel.
Clara Barton’s journey as a healer began in 1832, when her brother David fell off of a barn roof. He initially seemed fine, but then he (as is often the case with insults to the brain) he developed a headache and fever. A doctor prescribed the administration of leeches — which was quote common at the time — and 10-year-old Clara started nursing her brother back to health. It took 2 years for David to recover. In addition to applying leeches, young Clara also assisted with a “steam treatment,” which some would argue was more beneficial than the bloodletting.
“A little learning is a dang’rous thing;”
“Good nature and good sense must ever join;
To err is human; to forgive, divine.”
— quoted from “Part 2” of An Essay on Criticism by Alexander Pope
It’s hard to know if sitting by her brother’s bedside and taking care of him suited Clara Barton because she was shy or if being David’s nursemaid led to her being uncomfortable in big groups. Either way, because she was noticeably shy and developed a stutter, her mother took her to a phrenologist (also quite common at the time) who suggested that Ms. Barton study to become a teacher. She started teaching when she was 18 years old and was very successful.
When she retired from teaching, at the age of 33, she started working at the United States Patent Office where she was again, very successful. In fact, she was so successful that she lived up to her ideal that, “I may sometimes be willing to teach for nothing, but if paid at all, I shall never do a man’s work for less than a man’s pay.” However, some people (in particular, some men) were upset with her success. That friction led her to leave her patent job for a few years; but, she returned to Washington, D. C. just before the Civil War broke out. In 1861, she started nursing wounded Union soldiers in her area. Soon, news of the devastation during the First Battle of Battle of Bull Run (also known as the Battle of First Manassas) reached Washington and Clara Barton realized the neither army was prepared to take care of the wounded. So she stepped in and did what she could — just as she did when she was a 10-year-old kid.
“‘I will remain here while anyone remains and do whatever comes to my hand,’ she declared stoutly. ‘I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.’”
— quoted from Clara Barton, Professional Angel by Elizabeth Brown Pryor
After the war, Clara Barton traveled to Geneva, Switzerland to learn about the International Red Cross and Red Crescent Movement. Her idea to establish a Red Cross society in the United States was initially met with doubt and criticism. Government officials didn’t believe there would be another war like the Civil War and, therefore, did not see the need for a neutral organization like the Red Cross. But, Ms. Barton was persistent and pointed out that the American Red Cross could be used for things like natural disasters.
Her point was proven when over 2,209 people died and thousands more were injured because of the Johnstown Flood in Pennsylvania on May 31, 1889. At the time, it was one of the worst disasters in U.S. history. Ms. Barton and five Red Cross volunteers arrived in Pennsylvania five days after the flood. Just like Jean-Henri Dunant did in Solferino, Italy in 1859, Ms. Barton assembled doctors, nurses, and relief workers while also requesting and distributing supplies (including food and water). She and her team also established “Red Cross Hotels” to shelter those whose homes were destroyed. Then, Clara Barton become instrumental in rebuilding Johnstown and the surrounding area. In total, she spent 5 months in Johnstown. Her efforts not only restored the area, it cemented her efforts to establish the American Rec Cross.
Today, the American Red Cross is the designated U. S. affiliate of the International Federation of Red Cross and Red Crescent Societies and is one of the 191 member Red Cross and Red Crescent Societies, which provides emergency assistance and “first-line disaster response services, as auxiliaries to the national authorities in their countries.” It is also a critical part of disaster preparedness and education in the United States.
“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:
There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”
— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]
POST SCRIPT— PRACTICE/MUSIC NOTES :
Even though I consider my practice a moving meditation and pulled from different medical/movement-based sciences to make this particular practice a mediation on healing, I did not realize that May 21st in World Meditation Day. Also, even though the playlist includes a track by John Butler Trio, I didn’t know (until after the practice) that John Butler was livestreaming a musical meditation today, which could absolutely be used for a practice.
“Ask the mirror on the wall
Who’s the biggest fool of all
Bet you’ll feel small, it happens to us all
See the world, ask what’s it for
Understanding, nothing more
Don’t you feel small? It happens to us all”
— quoted from the song “Don’t You Feel Small” by The Moody Blues (written by Graeme Edge)
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
### Understand Yourself / Learn Compassion / Learn Love: “Just open your heart and that’s a start” ~ The Moody Blues (KB / BTT) ###
The Fools and the Angels [“Came out by the same door…”] (mostly the music) *UPDATED w/link* May 21, 2024
Posted by ajoyfulpractice in Changing Perspectives, Donate, Faith, Healing Stories, Health, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Tragedy, Volunteer, Wisdom, Yoga.Tags: Alexander Pope, American Red Cross, Clara Barton, Edmund Dwight, International Committee of the Red Cross, Ishbel Ross
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Many blessings to everyone and especially to anyone observing Eastertide, Counting the Omer, and/or working as a force of peace, freedom, and fulfillment (inside and outside).
“Be not the first by whom the new are tried,
Not yet the last to lay the old aside.”
— quoted from “Part 2” of “An Essay on Criticism” by Alexander Pope (b. 1688, O. S.)
CLICK HERE for the post related to this practice.
Please join me today (Tuesday, May 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05212022 The Fools and the Angels”]
“Clara promptly wrote to her Boston friend of the Franco-Prussian War days, Edmund Dwight:
There seems to be such a muddle of ideas growing out of the mishaps in Congress that it was very apparent that somebody must say something and that, you know, is the place where I always come in; the door that nobody else will go in at, seems always to swing open widely for me.”
— quoted from “PART TWO – XIV. Johnstown Flood” in Angel of the Battlefield: The Life of Clara Barton by Ishbel Ross
Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.