Even More Light [especially for siblings] (just the music & blessings) *UPDATED w/excerpt* October 22, 2025
Posted by ajoyfulpractice in Art, Baha'i, Books, Faith, Healing Stories, Health, Hope, Life, Mantra, Meditation, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, Bahá’u’lláh, Baháʼí, Birth of Baháʼu'lláh, Birth of the Báb, Diwali, Festival of the Twin Birthdays, Franz Liszt, Gāyatrī Mantra, Kali Puja, light, Love, siblings, the Báb, Thomas Edison, Yoga Sutra 1.36, Yoga Sutras 2.46-2.53
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Happy Diwali and Kali Puja! Happy Festival of the Twin Birthdays! Blessings, light, love, and peace to everyone, everywhere!
May you be healthy, wealthy, and wise!
Even More Light [especially for siblings] (the “missing” compilation post w/excerpts for Wednesday)
Click on excerpt title above for more.
Please join me today (Wednesday, October 22nd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 5) for 10222025”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
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Getting [Double, Maybe Triple] The Light On (a quick note w/excerpts) October 21, 2025
Posted by ajoyfulpractice in Changing Perspectives, Faith, Healing Stories, Hope, Life, Love, Mantra, Meditation, One Hoop, Philosophy, Religion, Science, Wisdom, Yoga.Tags: 988, Alfred Nobel, Atharva Veda, Birth of the Báb, Diwali, Gayatri Mantra, Gāyatrī Mantra, Kali Puja, light, Love, Thomas Edison, Yoga Sutra 1.36, Yoga Sutras 2.46-2.53
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Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere (and especially for those preparing to celebrate the Birth of the Báb !
“I go around your mind just as the sun[light] goes around heaven and earth
May you be the one loving me only, not another
may you not go away from me”
— Atharva Veda 6.8 (translated by Dr. R. L. Kashyap)
In addition to being the fourth day of Diwali, which is a day that shines light on love and devotion — especially between husbands and wives — October 21, 2025, is the anniversary of the birth of Alfred Nobel (b. 1833) and (may be) the anniversary of a successful moment in the life of Thomas Edison.
Click on the excerpt title below for more about the fourth day of Diwali.
“I have not failed 10,000 times. I have not failed once. I have succeeded in proving that those 10,000 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.”
— (attributed to) Thomas Edison
At some point, late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879, Thomas Edison, age 32, tested what we now consider the first successful (commercially viable) electric light bulb.
Click on the excerpt title below to discover more about Thomas Edison and Dr. Alfred Nobel.
“If I have a thousand ideas and only one turns out to be good, I am satisfied.”
— Dr. Alfred Nobel
Please join me today (Tuesday, October 21st) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into in the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “Diwali (Day 4) 2020”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
10/23/2025 Revised: Updated the second excerpt.
### KEEP LETTING YOUR LIGHT & YOUR LOVE SHINE! ###
FTWMI: “Have Light, Let It Shine” October 19, 2025
Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Dharma, Faith, Food, Healing Stories, Hope, Japa, Japa-Ajapa, Kirtan, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Wisdom, Women, Yoga.Tags: 988, Babul Sharma, Choti Diwali, Diwali, Elizabeth Cady Stanton, Garth Brooks, Gayatri Mantra, Gāyatrī Mantra, Kali Puja, light, Mahābhārata, mantra, puja, Rig Veda, Rāmāyaņa, The Ramayana, Tom Walker, Yoga Sutra 1.36, Yoga Sutras 2.46-2.53
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Happy Choti Diwali, Diwali, and Kali Puja! Blessings, light, love, and peace to everyone, everywhere!
For Those Who Missed It: The following is the 2024 version of a 2023 post. Date related details and links have been updated/revised.
“oṃ bhūr bhuvaḥ svaḥ
tat savitur vareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt”
[Conscious, subconscious, unconscious mind, and every plane of existence, we meditate on the (adorable) Light, that it may inspire us, enlighten us, and remove our obstacles.]
— “Gāyatrī Mantra” from the Rig Veda (from Mandala 3.62.10)
During the darkest times of the year, people all over the world celebrate light. In each culture’s stories and traditions, light overcoming darkness is a metaphor for good overcoming evil; life overcoming death, wisdom overcoming fear; love overcoming hate; hope overcoming despair, and knowledge overcoming ignorance. Once again, the celebrations kick off with Diwali, the Indian festival of lights.
Diwali is a five-day celebration which takes its name from Deepavali, which are rows and rows of lamps. It is a lunar calendar based holiday observed throughout India, parts of Southeast Asia, and the diaspora by Hindus, Sikhs, Jains, and Newar Buddhists. Each day has different rituals and customs, which may vary between religious, cultural, and regional traditions. But, the common threads are the (clay) lamps and other great displays of light; pujas (“offerings”); feasts and sweets; epic tales of heroes and heroines prevailing; and a focus on relationships and also on wealth.
While some communities start earlier, most people’s Diwali celebrations begin with Dhanteras (October 18, 2025), a day that the Indian ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy designated as “National Ayurveda Day” (in 2016). Many pujans (“offering ceremonies”) are dedicated to Lakshmi, the goddess of wealth and prosperity, fertility and abundant crops, and overall good fortunate. People also create decorations, including rangolas, which are associated with Lakshmi; clean their homes; and buy something new — usually gold, silver, clothes, and gadgets.
The second day of Diwali (which is today in 2025) is known as Choti (“little”) Diwali and, also, as Naraka Chaturdasi. Naraka is a Sanskrit word for “hell” and the day is associated with the story of Krishna defeating the asura (“demon”) Narakasura. Again, the elements of the story — as well as the rituals and traditions of the day — have symbolic significance related to the ways people live their lives and the ways their souls can be liberated from suffering (i.e., hell). Some people spend the day praying to the souls of their ancestors, sending light for their afterlife journey. In some regions (e.g., Tamil Nadu, Goa, and Karnataka), Choti Diwali is the main Diwali day. People get oil massages and take ritual baths. Some people also spend part of the day visiting their temple. For people celebrating the “little” Diwali, the second day is a day to visit friends and family and share sweets and gifts.
“Fiery-eyed Durga astride a golden lion; Saraswati resplendent in white along with her swan; a glowing Lakshmi seated on a lotus in bloom; and Kali with her frightening garland of skulls. The legends that surround them are told over and over again and soon the children know them by heart. For them, as it is for me, these beautiful lotus-eyed goddesses are not just religious icons but part of one’s family. They laugh and cry, quarrel with each other over petty things, they have fragile natures despite their powerful forms. They are often jealous, angry, greedy and plot deviously against their enemies but still they need to be loved by their devotees, Then they appear, splendid, glorious and benevolent, to dazzle us with their all-pervading light.”
— quoted from the “Introduction” to The Book of Devi by Bubul Sharma
The third day (tomorrow, October 20, 2025) is the biggest day for most: Diwali! It coincides with the darkest night of the festival and is normally marked by people getting together, feasting and celebrating. In fact, this is a time when the youngest members of the family visit their elders; businesses owners give gifts to their employees; and, instead of the fasts that are commonly associated with some Indian religious rituals, there are great feasts. Pujas are again made to Lakshmi. For some people, however, pujans are dedicated to Kali, the goddess of time and change, creation, power, war, destruction, and death. In many ways, making an offering to Kali highlights the fact that Diwali is a day of renewal, new beginnings, and starting over.
The stories in the Rāmāyaņa highlight all of the themes associated with Diwali — and the end is particularly pertinent to the third day. In the epic poem (which is part of the Mahābhārata), Rāma, his wife Sītā, and his brother Lakshmana are exiled by the brothers’ father. Their great adventure includes Sītā being kidnapped by the demon king Ravana (and rescued with help from Hanuman, the monkey king); a great battle where an entire army gets sick (and ultimately healed, thanks to Hanuman); the defeat of Ravana; and the revelation that Hanuman overcame his doubts, insecurities, and fears by focusing on the love and devotion for Lord Rama that shined (like a bright light) in his heart. Finally, after 14 years of exile, Rāma, Sītā, and Lakshmana returned home to Ayodhya — on the day that is now celebrated as Diwali. According to the legends, people lit up the city in order to guide the travelers home and also to celebrate their return. So, every year, people from all of the different religions light up their homes, businesses, and temples to commemorate this auspicious homecoming.
SIDE NOTE: As they travelled home, Sītā requested a pit stop in Kishkindha, because she wanted to enter Ayodhya with a company of women as her escorts. The request and fulfillment are conveyed in just a few lines, making up a minuscule portion of the epic poem. Normally, I would not mention this tiny passage — even though, if you think about it, it is a powerful moment when a woman who has suffered trauma and drama asks for (and receives) what she needs before facing what could be more trauma, drama, and judgement.
It also highlights the power of a group of women standing up for each other — which I highlighted in 2023, because Diwali fell on the anniversary of the birth of the birth of Elizabeth Cady Stanton (the social activist, abolitionist, and suffragist who was born on November 12, 1815, in Johnstown, New York). I’m mentioning here it again, in 2025, just in case someone needs the subliminal message.
“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow in our souls. Every truth we see is ours to give the world, not to keep to ourselves alone, for in so doing we cheat humanity out of their rights and check our own development.”
— quoted from Elizabeth Cady Stanton’s speech at the National American Woman Suffrage Association convention (and birthday celebration for Susan B. Anthony), February 18, 1890
Please join me today (Sunday, October 19th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “Diwali (2-3) 2022”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “I will leave a light on” ~ TW/GB ###
First Friday Night Special #60 — Invitation for “Another Liminal (& Auspicious) Friday Night” (the “missing” invitation w/excerpts) October 3, 2025
Posted by ajoyfulpractice in Books, Healing Stories, Health, Life, Meditation, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Wisdom, Yoga.Tags: 988, breathing, Christopher Isherwood, Frederick Manchester, Health, meditation, Mindfulness, Pandit Rajmani Tigunait, pranayama, Prasna Upanishad, prāṇāyāma, Swami Prabhavananda, Upanishads, yoga, Yoga Sutras 2.46-2.50, Yoga Sutras 2.49-2.50
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
This “missing” invitation for the “First Friday Night Special” on October 3rd includes some extra (related) excerpts. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Man is composed of such elements as vital breath, deeds, thought, and the senses—all of them deriving their being from the Self. They have come out of the Self, and in the Self they ultimately disappear—even as the waters of a river disappear in the sea.”
— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester
The Upanishads (“sitting near devotedly”) are a collection of sacred texts conveying teachings from teachers to students. Although the original number of texts is unknown, there are 108 that have been preserved and studied. Adi Shankaracharya (or Adi Shankara), the 8th century Vedic scholar, philosopher, and teacher, recognized 16 of the texts as authentic and 10 (of those 16) are usually what people mean when they speak of the Upanishads. Prasna, the fourth text, is exactly what the title indicates: a “task, lesson [and] short section or paragraph” in the form of a “question, query, inquiry“. (NOTE: The italicized definition is the modern translation.)
Prasna Upanishad features six (6) sets of questions. The second set of questions are “Holy sir, how many several powers1 hold together this body? Which of them are most manifest in it? And which is the greatest?” These questions lead to a story and direct the focus of our practice.
“‘Prana, to justify himself, made as if he intended to leave the body. But as he rose and appeared to be going, all the rest realized that if he went they also would have to depart with him; and as Prana again seated himself, the rest found their respective places. As bees go out when their queen goes out, and return when she returns, so was it with speech, mind, vision, hearing, and the rest.’”
— quoted from “IV Prasna” in The Upanishads — Breath of the Eternal: The Principal Texts Selected and Translated from the Original Sanskrit by Swami Prabhavananda and Frederick Manchester
The story referenced above highlights a moment when all the powers or forces in the known universe, recognize the power of Prana. In the commentary for Yoga Sūtras 2.49-2.50, Swami Prabhavananda and Christopher Isherwood (in How to Know God: The Yoga Aphorisms of Patanjali) pointed out that while we may translate the Sanskrit word prana as breath, it has a much broader meaning. This is why I sometimes reference breath as a symbol of our spirit and a symbol of our life force. It is the vital energy that fuels everything we do and, if we pay attention, it can inform everything we do.
Prāṇāyāma, the awareness of breath and the extension of breath, is the fourth limb of the Yoga Philosophy and one of the cornerstones of the physical practice of yoga (regardless of the style or tradition). It is the way we pay attention (and the way we get in the habit of paying attention) to the thing that is essential to our very existence.
Focusing on the breath is also a way to “cultivate a clear, calm, tranquil, and one-pointed mind.”
Yoga Sūtra 2.49: tasminsati śvāsapraśvāsayorgativicchedaḥ prāṇāyāmahaḥ
— “Prāṇāyāma, which is expanding the life force by controlling the movement of the inhalation and exhalation, can be practiced after completely mastering [the seat or pose].”
The excerpt below is from a 2020/2021 post:
Think for a moment, about all the things you want in your life and all the things you need. Make sure you are clear about what is a desire versus what is a necessity. Now, slowly, start thinking about your life without some of the things you desire. If you are honest with yourself and clear-minded, you know you can live your whole life without those things you desire. You may even live a happy life without those things.
Notice how you feel about that.
Now, slowly, go through the list of things you need. How long can you live without some form of protection from the elements? (It depends on your environment, climate, and other external factors.) How long can you go without some form of food? (On average, a relatively healthy and well hydrated adult can survive up to two months without food – although extreme symptoms of starvation kick in about 30 days.) How long can you live without water? (A typical adult could survive about 100 hours, or 3 – 4 days without any kind of hydration; but, again, this can be time line is dependent on temperature.) How long can you go without sleep? (I don’t have a definitive answer for this one. While people have been recorded as going without sleep for almost 2 weeks, the nervous system will drop a person into “microsleep” states. Microsleep may only last a few seconds, but those few seconds keep the body functioning.) Finally, how long can you go without breathing? (Again, there are some variables, but if the average person holds their breath, their body is going to force them to breathe within 3 minutes. If external circumstances cut off breathing, irreversible brain damage occurs after 5 – 10 minutes – unless there are other variables, like temperature.)
Notice how you feel about that.
Click on the excerpt title below for more of the post excerpted above.
For Those Who Missed It: Third Step: Repeat the First & Second Steps
Yoga Sūtra 2.50: bāhyābhyantarastambhavṛttirdeśakālasasaṃkhyābhiḥ paridṛṣṭo dīrghasūkṣmaḥ
— “The breath may be stopped externally, internally, or checked in mid-motion, and regulated according to place, time and a fixed number of moments, so that the [pause] is either protracted or brief.”
Click on the excerpt title below for more about prāṇāyāma practices.
Air & FTWMI: More Ways to Breathe (the Tuesday post)
“As a student of raja yoga, our goal is to cultivate a clear, calm, tranquil, and one-pointed mind. We then turn this calm and one-pointed mind inward and allow it to bathe in the luminosity of our core being. The longer our mind is infused with the luminosity of our core being, the less change we have of being affected by our deep-seated habits. We recapture our innate power of discernment and gain the strength to face and conquer our most dreaded samskara—avidya [ignorance].”
— quoted from the commentary on Yoga Sūtra 2.50 from The Practice of the Yoga Sutra: Sadhana Pada by Pandit Rajmani Tigunait, PhD
This Restorative Yoga practice is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “10042024 A Liminal & Auspicious Friday Night”]
Start with Track 1; Track 11; Track 12; or Track 13]
Prop wise, we will start with a chair, sofa, or coffee table and this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will also be handy.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTE: 1In the context of the questions in the Prasna Upanishad, Deva can be translated as “gods, deities, or powers” — with the underlying understanding being that there is something Divine inside all human beings.
### Breathe Easy, Y’all ###
EXCERPT: “On Being Curious” September 16, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Japa-Ajapa, Life, Meditation, Music, One Hoop, Peace, Philosophy, Vipassana, Wisdom, Writing, Yoga.Tags: 90 seconds, 988, Curiosity, Gabrielle Roth, H. A. Rey, Health, insight, Kelly Bartlett, Margaret Rey, meditation, mental health, Writing, yoga, Yoga Sutras 1.2 - 1.4
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Many blessings to everyone and especially to anyone curious about how we can have friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”
— Gabrielle Roth
Today is the anniversary of the birth of Hans Augusto Reyersbach (better known as H. A. Rey) (b. 1898).
CLICK ON THE EXCERPT TITLE ABOVE IF YOU ARE CURIOUS ABOUT THE PRACTICE.
“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”
— quoted from The Stars: A New Way to See Them by H. A. Rey
Please join me today (Tuesday, September 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction”]
NOTE: This is an instrumental playlist. Click on the excerpt title above for a puppy-related playlist (with lyrics & ~45 dogs)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BE MINDFULLY CURIOUS ###
A Quick Note & EXCERPT: “How Do You Respond…?” September 14, 2025
Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Food, Healing Stories, Japa-Ajapa, Life, One Hoop, Philosophy, Science, Vairagya, Wisdom, Yoga.Tags: 988, Dr. Ivan Pavlov, healing, meditation, Pavlovian, samskāras, Swami Jnaneshvara, vasana, yoga, yoga philosophy, Yoga Sutra 1.12
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Happy Church New Year, to those who are celebrating. Many blessings to everyone and especially to anyone responding with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
“If a certain stimulus has lost its influence, it can recover the latter only after a long resting that has to last several hours.
The lost action, however, can also be restored with certainty at any time by special measures.”
— quoted from the Dec. 12, 1904 Nobel Lecture “Physiology of Digestion” by Dr. Ivan Pavlov, winner of the Nobel Prize in Physiology or Medicine
A “Habit Loop” — the connection between a trigger, behavior, and reward — can also be considered “the Pavlovian response”, which was named after Dr. Ivan Pavlov (b. 1849).
Click on the excerpt title below to discover why Dr. Pavlov might have been in the habit of celebrating his birthday today (rather than on September 26th).
The post excerpted above includes a link to my video series about cultivating habits!
“abhyāsa vairāgyābhyāṁ tat nirodhaḥ” (YS 1.12)
abhyāsa Practice over a long period/without interruption
vairāgyābhyāṁ Non-attachment, without attraction or aversion
tat Those (referring to the “fluctuations of the mind” as described in previous sutras)
nirodhaḥ Ceases, controls, quiets, stills, regulates, masters
Please join me today (Sunday, September 14th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### How Do You Respond In 2025? ###
EXCERPT: “Tolstoy’s Theories & Questions (soooo many questions)” September 9, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Hope, Life, Love, Meditation, One Hoop, Peace, Philosophy, Wisdom, Writing, Yoga.Tags: 988, Art, Aylmer Maude, Books, Leo Tolstoy, Louise Maude, Mindfulness, Questions, Religion, Writing
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Many blessings to everyone and especially to anyone planting and nourishing the seeds of friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
“It once occurred to a certain king that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important thing to do, he would never fail in anything he might undertake.”
— quoted from the short story “The Three Questions” (originally published in the short story collection What Men Live By) by Leo Tolstoy (b. 09/08/1828, according to the Gregorian calendar), translated by Louise and Aylmer Maude
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT LEO TOLSTOY.
FTWMI: Tolstoy’s Theories & Questions (soooo many questions)
Please join me today (Tuesday, September 9th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “09092020 Tolstoy’s Theory”]
NOTE: The YouTube playlist includes a video in the before/after section is not available on Spotify. The Spotify playlist includes an instrumental version of the same song.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### ??? ###
A Quick Note & EXCERPTS: “A Little Maintenance & A Little Playful Inquiry” & “The Art of Moving Meditation” September 6, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, Meditation, Minneapolis, Minnesota, One Hoop, Pain, Philosophy, Suffering, Tragedy, Twin Cities, Wisdom, Writing, Yoga.Tags: 988, Books, Buddhism, pirsig, Robert Pirsig, Writing, Zen
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Many blessings to everyone and especially to anyone working to maintain friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay safe! Hydrate and nourish your heart, body, and mind.
“It occurred to me that maybe I was the odd one on the subject, but that was disposed of too. Most touring cyclists know how to keep their machines tuned. Car owners usually won’t touch the engine, but every town of any size at all has a garage with expensive lifts, special tools and diagnostic equipment that the average owner can’t afford. And a car engine is more complex and inaccessible than a cycle engine so there’s more sense to this. But for John’s cycle, a BMW R60, I’ll bet there’s not a mechanic between here and Salt Lake City. If his points or plugs burn out, he’s done for. I know he doesn’t have a set of spare points with him. He doesn’t know what points are. If it quits on him in western South Dakota or Montana I don’t know what he’s going to do.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
Since today is the anniversary of the birth of Robert Pirsig (b. 1928), we play and maintain and sit — which, in this context, is all the same.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
“I might have thought this was just a peculiar attitude of theirs about motorcycles but discovered later that it extended to other things — .”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
“The real cycle you’re working on is a cycle called yourself. The machine that appears to be ‘out there’ and the person that appears to be ‘in here’ are not two separate things. They grow toward Quality or fall away from Quality together.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
Please join me today (Saturday, September 6th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “09062020 The Art of Moving Meditation”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
“The place to improve the world is first in one’s own heart and head and hands, and then work outward from there.”
— quoted from Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
### BREATHE: You need air in your tires and wind in your sails. ###
Quick Notes & 3 Excerpts RE: Work & Listening (the post-practice Monday post) September 1, 2025
Posted by ajoyfulpractice in Abhyasa, Bhakti, Books, Changing Perspectives, Faith, Healing Stories, Japa, Japa-Ajapa, Karma, Mantra, Meditation, Music, One Hoop, Philosophy, Poetry, Religion, Vipassana, Wisdom, Yoga.Tags: 988, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Eugene V. Debs, Guru Granth Sahib, Guru Nanak, history, Japa-Ajapa, Japji Sahib, John Metcalfe, Labor Action Tracker, Labor Day, meditation, Pullman Strike, sikh, Sikhism, Song of the Soul, spirituality, stillness, unions
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay safe! Hydrate and nourish your heart, body, and mind.
The following post-practice compilation post is related to Monday, September 1st, which was Labor Day in the United States and parts of Canada. Some of the excerpted posts include videos.
The 2025 prompt question was, “What part of your mind-body or life does a little, but gets a lot of your attention & what part does a lot of work, but doesn’t get commensurate attention?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I am opposing a social order in which it is possible for one man who does absolutely nothing that is useful to amass a fortune of hundreds of millions of dollars, while millions of men and women who work all the days of their lives secure barely enough for a wretched existence.”
— Eugene V. Debs, quoted from his statement to the Federal Court (Cleveland, Ohio), after being convicted of violating the Sedition Act, September 18, 1918
The first Monday in September is Labor Day in the United States and parts of Canada.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
2025 Update:
Between September 1, 2024 and September 1, 2025, the Labor Action Tracker counted strikes in 586 locations, plus additional labor protests in 683 locations; bringing the labor actions total to 1296 locations.
(NOTE: The total locations matches the same total locations as last year, however, the summary mechanism has changed.)
Click on the excerpt below for more details about the Labor Action Tracker and how modern day strikes and protests can lead to better working conditions.
FTWMI: Working Together (a post–practice Monday post w/ an extra excerpt)
“Deeply Listening,
Yoga
And the hidden systems
Of the body
Make themselves known.
Deeply Listening,
The wisdom
Of all sacred scriptures in the world
Is revealed.
Oh my soul,
Those who surrender themselves in Love
To the Divine
Continuously blossom and bloom.
Deeply Listening
Sorrows
And errors
Depart.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Our practices, on and off the mat or cushion, give us the opportunity to pay attention to how the mind-body works — and to really listen, deeply.
Listening deeply is one of the important lessons in the Japji Sahib (known in English as The Song of the Soul) an ancient Sikh text at the beginning of the Guru Granth Sahib, which is the Adi Granth or primary sacred text / scripture in Sikhism. Originally compiled and printed by Guru Arjan, the fifth Sikh guru, on August 29, 1604, it was placed in the Golden Temple in the city of Amritsar, Punjab, India, today (September 1st) in 1604.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
FTWMI: Deep Listening (*Revised) – the post-practice Friday post
There is no playlist for the Common Ground Meditation Center practices.
The following (2) playlists include the Japji Sahib:
MUSIC NOTE: The playlist contains John Metcalfe’s album Tree (with the remixes); however, one track has been moved. The story behind the album is beautiful (and it is about working). Additionally, I encourage you to deeply listen to Track #11 (which is the Japji Sahib).
- A First Friday playlist is available on YouTube and Spotify. [Look for “09012023 Trusting, Listening… Deeply”]
MUSIC NOTE: You can start with Track #1, #2, #3, or #5. These are instrumental tracks. Track #4 is the Japji Sahib.
“If you
Trust what you hear
When you listen,
Then you will know
What you see,
How to understand
And act.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTE: The translation by Ek Ong Kaar Kaur Khalsa is the foundation for The End of Karma: 10 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D., which I quote during the practice.
### BREATHE, WORK, LISTEN, REST (& do it all over again) ###
FTWMI (x2): What the Gurus Teach Us & Heart Filled… [revised] August 26, 2025
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Love, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Women, Yoga.Tags: 988, Anjeze Gonxhe Bojaxhiu, bible, Buddha, Chris Pine, Christopher Isherwood, compassion, Diamond Sutra, Diamond Sutta, Dorothy S. Hunt, Edmund White, Edward W. Desmond, faith, god, Gospel According to St. John, Gwen Costello, Hillel the Elder, Jesus, Love, loving-kindness, lovingkindness, Missionaries of Charity, Mother Teresa, Nobel Peace Prize, Qur'an, Swami Prabhavananda, Swami Tattwamayananda, The Gospel According to John, Thornton Wilder, Tom Eubanks, Torah, Vedanta, Yoga Sutra 1.33
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Hydrate and nourish your heart, body, and mind.
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been added/updated.
“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”
— quoted from Act III of Our Town by Thornton Wilder
Given the fact that I love Thornton Wilder’s work and that the Stage Manager in Our Town has a special place in my heart — and given the fact that that little bit from Act III plays as a regular loop in my brain — I should not have been caught off guard by a question someone asked Swami Tattwamayananda, the Minister of the Vedanta Society of Northern California, San Francisco, at the end of one of his 2019 lectures on the Bhagavad Gita. But, there I was doing my hair on a Friday, listening to the podcast, and being completely flabbergasted that someone didn’t get the lesson taught by all the “Big G” gurus associated with all the major religions and philosophies.
I’m not going to lie; for a moment, I got “hooked.” My judgement kicked in and I just waited for the answer… the answer I knew was coming. I just didn’t know how it was going to come. I knew it was coming, because (again), it’s the most consistent lesson in the world. It is the lesson that is at the heart (pun intended) of all the major philosophies and religions. In no particular order…
It’s the one underlying most of my practices (and highlighted in all of the practices over the last couple of days).
It’s the one Hillel the Elder taught while standing on one foot.
It’s the one the Buddha taught with a Diamond.
It’s the one the Prophet (peace and blessings of Allah be upon him) taught with a brother.
It’s the one Jesus taught until his final words and the one Patanjali taught, with a twist. (See below.)
It’s the one taught by so many teachers we could spend our whole lives just naming the teachers (and never even getting to the lesson). But, let’s get (back) to the lesson, the heart filled lesson.
For Those Who Missed It: The following is a revised and expanded version of a 2020 post. The revisions include more information on Christopher Isherwood, citations for quotes, and a coda related to the 2019 Vedanta lesson referenced above.
“… if we have no peace, it is because we have forgotten that we belong to each other.”
— quoted from the Markkula Center for Applied Ethics at Santa Clara University’s Architects of Peace essay, “Reflections on Working Towards Peace” by Mother Teresa
“When Jesus therefore saw his mother, and the disciple standing by, whom he loved, he saith unto his mother, Woman, behold thy son! Then saith he to the disciple, Behold thy mother! And from that hour that disciple took her unto his own home.”
— quoted from (“the last words of Jesus”) in The Gospel According to St. John (19:26 – 27, KJV)
I have officiated three weddings as a yogi and I did this after pretty in-depth conversations with the couples about their relationships, their backgrounds, their expectations, and their love languages. Each wedding was uniquely beautiful — as the relationships are uniquely beautiful. However, I ended each ceremony with the words (above) of Mother Teresa. When someone says, “Start as you mean to go on,” I again think of Mother Teresa’s words; because to me they are as vital in a marriage as they are in any other relationship — including (maybe especially) our relationships with our master teachers and our precious jewels, people with whom we have no peace.
Born Anjeze Gonxhe Bojaxhiu, today in 1910, Mother Teresa spoke words that remind me of one of the Stations of the Cross that falls in the rubric of “the last words of Jesus.” According to The New Testament, specifically The Gospel According to John, when Jesus looks down from the cross to see his mother and one of his disciples, he tells them that they are family. Now, I know that some folks don’t treat every member of their family with love and respect. I know that we all have a moment when we forget what many great minds and sacred texts keep telling us. Yet, the lesson on love and kindness persists. Even before Johannes Gutenberg created the first printed Bible on August 24, 1456, the lesson was there in the Hebrew Bible and in the Christian New Testament. The lesson also appears in the Diamond Sūtra and in the Mettā Sūtra. While I often say that the lesson on offering love, kindness, equanimity, and joy also appears in the Yoga Sūtra — and it does, Patanjali made a distinction that is overlooked in some translations.
“Undisturbed calmness of mind is attained by cultivating feelings of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked [ or non-virtuous].”
— quoted from How to Know God: The Yoga Aphorisms of Patanjali (1.33), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Born today in 1904, Christopher Isherwood was a British-American novelist, playwright, screenwriter, autobiographer, and diarist. He was the author of the semi-autobiographical novel Goodbye to Berlin (1939) — which John van Druten adapted into the 1951 Broadway play I Am a Camera, which was the inspiration for the Broadway musical (1966) and movie Cabaret. He was also the author of A Single Man (1964), a semi-autobiographical gay romance about learning to live despite grief, which was adapted into a film by Tom Ford in 2009, and his 1976 memoir, Christopher and His Kind, (which was also turned into a television movie by the BBC in 2011). When reviewing the author’s diaries in a 2012 LAMBDA Literary article, Tom Eubanks noted Mr. Isherwood’s “melancholia [with] humorous doses of hypochondria and body dysmorphia” and stated that “As Edmund White notes in the preface, there’s a surprising amount of anti-Semitism and misogyny in these pages. Overall, it could be argued that Isherwood was an equal opportunity hater.” At the same time, Christopher Isherwood and his closest friends, like W. H. Auden and Truman Capote, were critical of Nazism and Adolf Hitler.
Other seemingly contradictory aspects of Christopher Isherwood’s life were his long-term relationships with young men and his long-term relationship with the Vedanta Society of Southern California. The former was about romantic (and sexual) love; the latter required so much austerity, discipline, and devotion to spirit (rather than to the flesh) that the author did not a novel during the six years when he was becoming a monk. Yet, there is no denying that, after Gerald Heard and Aldous Huxley introduced him to Vedanta, he was deeply committed to the philosophy. He and Swami Prabhavananda, the society’s founder, even spent 35 years researching, translating, and collaborating on several books and papers.
Christopher Isherwood and Swami Prabhavananda’s collaborations included Bhagavad Gita — The Song of God (1944), which features an introduction by Aldous Huxley, and a translation with commentary of the Yoga Sūtras, called How to Know God: The Yoga Aphorisms of Patanjali (1953). As noted above, they were very explicit and specific about sūtra 1.33; noting in the commentary, “As for the wicked, we must remember Christ’s words: ‘Be not overcome of evil.’ If someone harms us or hates us, our instinct is to answer him with hatred and injury. We may succeed in injuring him, but we shall be injuring ourselves much more, and our hatred will throw our own mind into confusion.”
This, too, seems to be a lesson Mother Teresa carried close to her heart. She was considered a saint by some, a pariah by others; but, there is no denying that she served, taught, and ministered to the poor, the sick, and the hungry in a way that fed bodies as well as minds. She heard her (religious) calling at the age of 12 and left home at 18-years old. She was an ethnic Albanian who claimed Indian citizenship; Catholic faith; said, “As to my calling, I belong to the world. As to my heart, I belong entirely to the Heart of Jesus;” and considered August 27th, the date of her baptism, as her true birthday. She took her religious vows in Dalkey, Ireland in 1931. Her chosen name was after Thérèsa de Lisieux, the patron saint of missionaries; however, she chose a different spelling as the Loreta Abbey already had a nun named Theresa.
“You in the West have millions of people who suffer such terrible loneliness and emptiness. They feel unloved and unwanted.”
— quoted from “Pentecost: Spiritual Poverty — Twenty-First Sunday After Pentecost — Spiritual poverty of Western World” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt
“The hunger for love is much more difficult to remove than the hunger for bread.”
— Mother Teresa, quoted from the December 4, 1989, TIME interview, “Interview with MOTHER Teresa: A Pencil In the Hand Of God” by Edward W. Desmond
While teaching in Calcutta, India, Teresa heard God telling her to leave the safety and comfort of the convent so that she could live with and minister to the poor. With permission from the Vatican, she started what would become the Missionaries of Charity. 13 nuns joined Teresa by taking vows of chastity, poverty, obedience, and devotion to God through “wholehearted free service to the poorest of poor.” When Pope Paul VI gave her a limousine, she raffled it and gave the proceeds to charity. When she was awarded the Nobel Peace Prize in 1979, she asked that the money that would normally go towards a gala dinner be donated to charity. When the Nobel committee asked her what people should do to promote peace, she said, “Go home and love your family.” During her Nobel Peace Prize acceptance speech, she also said, “Love begins at home.”
When Mother Teresa died in 1977, Missionaries of Charity had expanded beyond India. It had become a worldwide institution with more than 4,000 workers in 133 countries. The organizations ongoing efforts include orphanages, homes for people suffering from tuberculosis, leprosy, and HIV/AIDs. Mother Teresa opened soup kitchens, mobile health clinics, schools, and shelters in places like Harlem and Greenwich Village, while also brokering a temporary cease-fire in the Middle East in order to rescue children trapped in a hospital on the front lines.
All of the above is why some consider her a saint. However, the celebrity status her work earned her, as well as her pro-life position, was criticized by people who felt she was hurting the poor as much as she was helping them. For every documentary, book, and article praising her, there is a documentary, book, and article demonizing her. While she was known to have “dark nights of the soul,” or crises of faith, she continued to wash her $1 sari every day and go out in service to the world.
“Love is a fruit in season at all times, and within the reach of every hand. Anyone can gather it and no limit is set. Everyone can reach this love through meditation, spirit of prayer, and sacrifice, by an intense inner life.”
— quoted from the front page of Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt
“It is not how much we are doing but how much love we put into doing it. It makes no difference what we are doing. What you are doing, I cannot do, and what I am doing you cannot do. But all of us are doing what God has given us to do. Only sometimes we forget and spend more time looking at somebody else and wishing we were doing something else (HP, 138).”
— quoted from “Pentecost: Martha and Mary — Monday — Wishing we were doing something else” in Love, A Fruit Always in Season: Daily Meditations From the Words of Mother Teresa of Calcutta by Mother Teresa, selected and edited by Dorothy S. Hunt
𝄌
“Intense love does not measure, it just gives.”
— Mother Teresa, quoted from “22. A Simple Response” in Spiritual Gems from Mother Teresa by Gwen Costello
So there it is: the lesson that, according to the Stage Manager in Our Town, “All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact.” And, there is no denying that we can’t seem to hang on to it. Because, if we got it — really, really got it — we would not be so disconnected, disenfranchised, and without peace.
While I (mostly) hold on to the lesson, I sometimes forget that not everyone gets it. So, as I mentioned before, I was flabbergasted to hear the 2019 exchange between an unnamed person and Swami Tattwamayananda — an exchange that could have just as easily been between Christopher Isherwood and Swami Prabhavananda in the 1930s or any other teacher at any other time in history. I paused, hands still in my hair, and this is what I heard:
“Unnamed Person: You mentioned compassion for others as leading to a state of equilibrium or — I was wondering what that has to do with – anything, really. Why is that important?
Swami Tattwamayananda: Compassion for —
Unnamed Person: Compassion for others, and purity of thought. Why is that important to —?
Swami Tattwamayananda: Yeah. Vedanta tells you that this spiritual reality is present in everyone and everything. So compassion is not really an act of charity. It is rooted in the idea of the spiritual unity and oneness of humanity. So, when we show compassion to somebody, we are spiritually helping our self. When we do not do that, when we are [doing] harm to someone, we are spiritually doing harm to our self. So, the idea of the spiritual oneness of humanity, [of] one spiritual family, that is the practical aspect of Vedanta metaphysics.
The metaphysics tells you the same reality is present in everyone. It’s practical application makes you a better human being. And that, compassion, humanistic impulse is not an act of charity. It’s rooted in the understanding and realization of the fact that when we do good to others, we are doing good to our self. And the opposite way! When we do harm to others, we are doing harm to our self.
The spiritual unity and oneness of existence is the foundation of this compassion.”
— quoted from an exchange between a person in attendance and Swami Tattwamayananda (at the end of the guru’s lecture, “4 – The Real and the Unreal: Beyond Pain and Pleasure,” recorded February 22, 2019 as part of the “Bhagavad Gita | The Essence of Vedanta” lecture series)
Please join me today (Tuesday, August 26th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s heart-filled playlist is available on YouTube and Spotify. [Look for “08262020 Heart Filled for Teresa & 2 Christophers”]
(The second “Christopher” is Chris Pine, born today in 1980, so I have also previously offered last week’s (Courage filled) playlist, which is also available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”])
It’s hard to be loving or kind — to yourself or another — when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.