Contemplations Regarding “The Courage to Be, Right Here and Right Now” *UPDATED (w/a note)* August 20, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Loss, Meditation, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, TV, Wisdom, Writing, Yoga.Tags: 988, Ashtavakra Gita, B.K.S. Iyengar, Bhagavad Gita, Christopher Isherwood, Death, Epictetus, Paul Tillich, Satipattthana Sutta, Seneca, Sri Ramakrishna, Stoicism, Swami Prabhavananda, Yoga Sutra 4.24, Yoga Sutra 4.25, Yoga Sutra 4.26, Yoga Sutra 4.27, Yoga Sutra 4.28, Yoga Sutras 2.3-2.11
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
NOTE: This post and practice reference the concepts of death and dying.
“The courage to be is the courage to affirm one’s own reasonable nature over against what is accidental in us. It is obvious that reason in this sense points to the person in his center and includes all mental functions. Reasoning as a limited cognitive function, detached from the personal center, never could create courage. One cannot remove anxiety by arguing it away. This is not a recent psychoanalytical discovery; the Stoics, when glorifying reason, knew it as well. They knew that anxiety can be overcome only through the power of universal reason which prevails in the wise man over desires and fears. Stoic courage presupposes the surrender of the personal center to the Logos of being; it is participation in the divine power of reason, transcending the realm of passions and anxieties. The courage to be is the courage to affirm our own rational nature, in spite of everything in us that conflicts with its union with the rational nature of being-itself.”
— quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich
So, there’s this thing that we work hard to avoid. In fact, some work harder than others. Some folks work so hard to avoid this thing that it becomes their whole life, their whole reason for being. As I mentioned exactly a week ago, it is something a lot of people fear. We resist it, almost from the moment we are born. Yet, it is something we are all going to experience at some point or another. It is the ultimate change. The ultimate loss. The last appointment. Death.
And, for all the work we put into avoiding it, we experience it constantly. Because we not only experience it when the seasons change and at the end of every day — and will experience it at the end of all our days — we experience it when it happens to someone else. In other words, when we lose something… or someone.
Many philosophies, including Yoga and Buddhism, encourage us to meditate on the temporal nature of things in general. Then, there are specific meditations related to death. These contemplations do not mean that we skip over the stages of grief — just like the knowledge that someone is going to pass away is not an express train to Acceptance. However, this type of practice can help us navigate the journey with a little more grace and a little less suffering. In fact, that is the subtext to the passages I quoted last week from the Yoga Sūtras (2.3 & 2.9) and the Ashtavakra Gita (11.5). Even the quote from the Bhagavad Gita (2.47) brings us back to this: this present moment and the courage to be right here, right now.
It also brings us back to another quote from last week; a quote from the German-American Christian existentialist philosopher, Christian socialist, and Lutheran theologian Paul Tillich, who was born today in 1886, in Starzeddel, Province of Brandenburg, Prussia, German Empire (in what is now modern-day Starosiedle, Poland).
“What conflicts with the courage of wisdom is desires and fears. The Stoics developed a profound doctrine of anxiety which also reminds us of recent analyses. They discovered that the object of fear is fear itself. ‘Nothing,’ says Seneca, ‘is terrible in things except fear itself.’ And Epictetus says, ‘For it is not death or hardship that is a fearful thing, but the fear of death and hardship.’ Our anxiety puts frightening masks over all men and things. If we strip them of these masks their own countenance appears and the fear they produce disappears. This is true even of death. Since every day a little of our life is taken from us–since we are dying every day–the final hour when we cease to exist does not itself bring death; merely completes the death process. The horrors connected with it are a matter of imagination. They vanish when the mask is taken from the image of death.”
— quoted from “Chapter 1. Being and Courage – Courage and Wisdom: The Stoics” in The Courage To Be by Paul Tillich
Considered one of the most influential theologians and philosophers of the twentieth century, Dr. Tillich was the author of The Socialist Decision (1933), which was censored in German due to its criticism of Nazism; The Interpretation of History (1936); The Courage to Be (1952), Dynamics of Faith (1957), and the three-volume series Systematic Theology (1951–1963). During his lifetime, he influenced people like Karl Barth, Reinhold Niebuhr, H. Richard Niebuhr, George Lindbeck, Erich Przywara, James Luther Adams, Avery Cardinal Dulles, Dietrich Bonhoeffer, Sallie McFague, Richard John Neuhaus, David Novak, Thomas Merton, Michael Novak, and Martin Luther King Jr. His work is still studied in schools around the world and reflects his explorations of religion and faith, as well as of politics and society. His books and sermons include emotions and experiences he had very early in life: his doubts and fears and experiences with death.
Dr. Tillich grew up with a conservative Lutheran father — who was pastor of the Evangelical State Church of Prussia’s older Provinces — and a mother who was more liberal (and possibly less nationalistic). His father’s job meant that the family relocated when Paul Tillich (and possibly one of his two younger sisters) was fairly young. While he started school in Poland (and German-occupied Poland) and even attended a boarding school for a bit, he eventually transferred to Berlin. Not long after his 17th birthday, his mother died and then, the following year, he graduated. In quick succession he attended the University of Berlin, the University of Tübingen, and the University of Halle-Wittenberg (where he studied for about two years). In 1911, he earned his Doctor of Philosophy (PhD) from the University of Breslau and, the following year, received a Licentiate of Theology at Halle-Wittenberg and was ordained as a Lutheran minister in the Province of Brandenburg.
Throughout his youth and young adulthood, Paul Tillich explored religion, as well as his own faith in God and in humanity. He read the Bible when he missed his family (while attending boarding school) and, while attending the different universities, he joined the Wingolf (Christian) fraternities. When he wrote his dissertation, it was on the history of religion and Friedrich Wilhelm Joseph von Schelling — which meant he was also (theologically and metaphorically) running into Georg Wilhelm Friedrich Hegel. After university, Dr. Tillich got married, served as a chaplain in the Imperial German Army during World War I — where experienced great and extreme loss during the war, and got a divorce when it turned out his wife was pregnant by another man. After the first world war, the Iron Cross recipient remarried (Hannah Werner-Gottschow, who was married and pregnant when they initially met, and who would write about their relationship in From Time to Time) — had a long lasting open marriage — and started teaching at universities. He also kept up professional relationships with other religious scholars, sociologists, and Christian contemplatives.
He was a rising star. But, as had happened previously, the star was in for a fall.
“The anxiety about death is met in two ways. The reality of death is excluded from daily life to the highest possible degree. The dead are not allowed to show that they are dead; they are transformed into a mask of the living. The other and more important way of dealing with death is the belief in a continuation of life after death, called the immortality of the soul. This is not a Christian and hardly a Platonic doctrine. Christianity speaks of resurrection and eternal life, Platonism of a participation of the soul in the transtemporal sphere of essences. But the modern idea of immortality means a continuous participation in the productive process— ‘time and world without end.’ It is not the eternal rest of the individual in God but his unlimited contribution to the dynamics of the universe that gives him courage to face death.”
— quoted from “Chapter 4. Courage and Participation – The Courage to Be as a Part: The Courage to Be as a Part in Democratic Conformism” in The Courage To Be by Paul Tillich
The next big catastrophic change/loss in Paul Tillich’s life occurred with the rise of the Nazi Party. On April 13, 1933, soon after Adolf Hitler became Germany’s Chancellor, Dr. Tillich became one of the first academics declared “enemies of the Reich” and fired from a tenured position. Like the others on the list, he was a professor in good standing (again, with tenure) who was dismissed because of ideological and/or racial reasons.
Paul Tillich’s teachings had already (and continue to) greatly inspire and influence people — including Reinhold Niebuhr, who encouraged Dr. Tillich to relocate to the United States and join the faculty at New York City’s Union Theological Seminary, and other members of the seminary’s faculty (who agreed to a pay cut in order to pay for his salary). Paul Tillich and his family relocated in 1933… and started learning English. Despite the language barriers, he was able to start as a Visiting Professor of Philosophy of Religion at Union Theological Seminary and as a Visiting Lecturer in Philosophy at Columbia University. Within four years, he had earned tenure. Seven years after relocating to the United States, he was promoted to Professor of Philosophical Theology. He also became an American citizen. In addition to supplementing his income with lectures, speaking engagements, articles, and books, he also taught at Harvard Divinity School and the University of Chicago Divinity School.
Through it all, he kept his faith. But he did not fear the changes in his faith.
“There is a saying by Sri Ramakrishna that one needs to continue fanning oneself on hot days, but that it becomes unnecessary when the spring breeze blows. When a man attains illumination, the breeze of grace is continually felt and the fanning (the constant practice of [discernment] is no longer needed.”
— quoted from How to Know God: The Yoga Aphorisms of Patanjali (4:25 – 4.28), translated and with commentary by Swami Prabhavananda and Christopher Isherwood
Please join me today (Tuesday, August 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10272021 Another Appointment EVE”]
Extreme heat (and a lot of changes) can not only make people lethargic and unmotivated, they can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
A PENULTIMATE NOTE: When he died today in 2014, B. K. S. Iyengar was quoted as saying, “I always tell people, ‘Live happily and die majestically.”’
### BE Fearless & PLAY, LIVE, LOVE & Keep Breathing.###
FTWMI: “A Quick ‘Wonderfully, Fearlessly, Hopefully Impossible’ Note (with links)” August 4, 2024
Posted by ajoyfulpractice in "Impossible" People, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: Barack Obama, Buddha, Diamond Sutra, Duchess of Sussex, Hope, inspiration, John Venn, Life, Louis Armstrong, Meghan Markle, Percy Bysshe Shelley, truth
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Many blessings to everyone and especially to anyone praying, wishing, hoping, and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: This quick note, from 2022, includes links to the original 2020 post for this date and an extra related post (from 2023) about the practices of yoga. Links, some formatting, and class details have been updated.
“We have endeavoured above to employ only symmetrical figures, such as should not only be an aid to reasoning, through the sense of sight, but should also be to some extent elegant in themselves. But for purely theoretic purposes the rules of formation would be very simple. We should merely have to begin by drawing any closed figure, and then proceed to draw others in succession subject to the one condition that each is to intersect once, and once only, all the existing subdivisions produced by those which had gone before. There is no need here to exhibit such figures, as they would probably be distasteful to any but the mathematician, and he would see his way to drawing them readily enough for himself.”
— quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.
“This is what I heard:” that when the Buddha talked to the his disciples about the sutra “known as “‘The Diamond that Cuts through Illusion,’” he spoke figuratively and “did not have in mind any definite or arbitrary conception” or thought. Even when speaking of particles of dust, he said, “I am merely using these words as a figure of speech.” (DS 13) To me, using a figure a speech — a symbol, if you will — may prevent people from thinking that something is restricted to a particular person and/or situation and, therefore, does not apply to them and/or their situation. After all, a symbol can simultaneously mean anything and many things to one or more people.
Conversely, there comes a time when someone like John Venn, born today in 1834, “must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.” This is a point he makes repeatedly in Chapter 2 of Symbolic Logic, which breaks down the means and purpose of Venn diagrams. Since I’m a fan of such diagrams, here’s an excerpt from my 2020 post about some “impossible people” born on August 4th:
Click on the excerpt title above for more about the musician, the president, and the duchess — not to mention the mathematician and poet — who celebrate(d) birthdays today.
Click on the excerpt title below to discover how a Venn diagram can be used to describe the practices of yoga.
“Of course, such classes must be somehow distinguished or distinguishable from others, or the symbols would not be significant. If I am to make use of the terms x and y to any purpose, I must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.”
— quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 4th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “08042021 Wonderfully, Hopefully, Fearlessly Impossible”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### BE WONDERFULLY, FEARLESSLY, HOPEFULLY IMPOSSIBLE ###
EXCERPT: “Impossible x3” August 3, 2024
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, Amisha Padnani, Gabriel Popkin, Lubavitcher Rebbe, Rabbi Regina Jonas, Rabbi Tzvi Freeman, The New York Times Obituaries Desk
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Many blessings to everyone and especially to anyone praying, wishing, hoping, and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
— quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
Rabbi Regina Jonas was born today in 1902. Click on the excerpt title below to discover why she is one of my “impossible” people (and someone once Overlooked*).
“She told Berna, a Swiss women’s newspaper: ‘For me it was never about being the first. I wish I had been the hundred thousandth!’”
— quoted “First Officially Ordained Woman Rabbi Regina Jonas 1902–1944” by Gabriel Popkin, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Please join me today (Saturday, August 3rdh) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “08032022 Always Answering the Impossible Call”]
*NOTE: The second quote above is one I did not find (or overlooked) when I first did my research almost a decade ago. So, there is a good chance I will expand the 2022 post, just a little bit, thanks to my yoga buddy Julie, who gave me a copy of the book Overlooked (cited above). The book features obituaries for people who made history, but were not always recognized (because they were part of marginalized communities). It is full of amazing — and sometimes “impossible” — people like Rabbi Regina Jonas, who is featured in the “Paddling Their Own Canoes” section. My thanks to Julie (and the authors)!
“Nothing can hold you back—not your childhood, not the history of a lifetime, not even the very last moment before now. In a moment you can abandon your past. And once abandoned, you can redefine it.
If the past was a ring of futility, let it become a wheel of yearning that drives you forward. If the past was a brick wall, let it become a dam to unleash your power.
The very first step of change is so powerful, the boundaries of time fall aside. In one bittersweet moment, the sting of the past is dissolved and its honey salvaged.”
— quoted from the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### There Is No Call Waiting ###
EXCERPT: “Interior Movements” July 31, 2024
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Life, Loss, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Alan G. McDougall, Contemplation, discernment, kriya yoga, Patrick J. Ryan S.J., Saint Ignatius of Loyola, spirits, Spiritual Exercises, svādhyāya, tapas, Yoga Sutra 2.1, Yoga Sutra 2.44, īśvarapraṇidhāna
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Many blessings to everyone observing the Feast Day of Saint Ignatius and especially to anyone contemplating and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“He who goes about to reform the world must begin with himself, or he loses his labor.”
— the August 14th aphorism quoted from Thoughts of St. Ignatius Loyola for Every Day of the Year (with a new introduction by Patrick J. Ryan, S.J. and the Forward to the 1928 Edition by Alan G. McDougall)
Saint Ignatius of Loyola died today in 1556. Click on the excerpt title below for more.
Interior Movements (the “missing” Sunday post, with Monday notes)
Please join me today (Wednesday, July 31st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist available on YouTube and Spotify. [Look for “07292023 Still Breathing, Noting, Here & at the UN”]
NOTE: Click on the excerpt title above for other playlist options.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MORE PEACE ###
A Quick Note & Excerpts About Sleeping (& Dreaming) July 27, 2024
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Health, Hope, Life, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Wisdom, Yoga.Tags: dreams, National Sleepy Head Day, sleep, sleeping, Yoga Sutra 1.10, Yoga Sutra 1.38, Yoga Sutra 2.20
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Many blessings to everyone and especially to the “sleepyheads” and anyone dreaming of and working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
Yoga Sūtra 1.10: abhāvapratyayālambanā tamovrittirnidrā
— “[Deep or dreamless] Sleep is the mental activity based on the absence of other mental content.”
Do you remember your dreams? Are they vivid? Even more importantly, do you consider your dreams?
Over the last couple of days, I have had several conversations about dreams and the idea that they are the way all the different parts of of mind (conscious, subconscious, and unconscious) communicate with each other. I don’t sleep on my dreams. I am of the mindset that we work out things in our dreams that we haven’t quite worked out in our waking hours. To be clear, that doesn’t preclude dreams of a mystical nature. However, regardless of the source of our dreams, Yoga Sūtra 2.20 signifies that the things we dream are things our mind/intellect believes we will understand. In other words, we show ourselves things we think we will understand — and we do it for a reason.
Consider that idea for a moment. What if what we dream is what we need to understand in order to move through the world with more ease and grace, more freedom and fulfillment?
Now, click on the excerpt titles below to find out about National Sleepy Head Day (in Finland).
Yoga Sūtra 1.38: svapna nidrā jñānālambanaṁ
— “Or by meditating on the knowledge gained from dreams and sleep, one acquires stability of mind.”
Please join me today (Saturday, July 27th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “07272021 National Sleepy Head Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Don’t Sleep On Your Dreams! ###
Wednesday’s Quick Note & Excerpts About Symbols and Faith (the “missing” post) July 24, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, First Nations, Gratitude, Healing Stories, Health, Life, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, Science, Traditional Chinese Medicine, Wisdom, Yin Yoga, Yoga.Tags: "Major Heat", 988, Alex Johnson, Bannock, Brian Maffly, Brigham Young, Church of Jesus Christ of Latter-day Saints, Confederated Tribes of the Goshute Reservation, Dà shǔ, Diamond Sutra, Dr. Gill, Efrem Korngold L.A.c. O.M.D., faith, Goshute, Harriet Beinfield L.Ac., Intertribal Powwow, John Newton, Navajo, Northwestern Band of the Shoshone Nation, Paiute, Paiute Indian Tribe of Utah, Pie and Beer Day, Pioneer Day, San Juan Southern Paiute Tribe, Shoshone, Skull Valley Band of Goshute, tapas, Ute, Ute Indian Tribe of the Uintah and Ouray Reservation, White Mesa Community of the Ute Mountain Ute Tribe, 大暑
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
This is the “missing” note and excerpts related to Wednesday, July 24th. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The lord Buddha continued:
‘If any person were to say that the Buddha, in his teachings, has constantly referred to himself, to other selves, to living beings, or to a universal self, what do you think, would that person have understood my meaning?’
Subhuti replied, ‘No, blessed lord. That person would not have understood the meaning of your teachings. For when you refer to those things, you are not referring to their actual existence, you only use the words as figures of speech, as symbols. Only in that sense can words be used, for conceptions, ideas, limited truths, and spiritual truths have no more reality than have matter or phenomena.’”
— quoted from “Chapter 31” of the Diamond Sutra – A New Translation, translated by Alex Johnson
Using food as a symbol comes up a lot during this week’s practices. Monday it was tacos, Wednesday it was pie. It could have been pie and beer; but, since I don’t drink, I didn’t think to ask people what kind of beer represented their faith. In the past, no one really pointed out my oversight. However, it came up this year and it turns out that (when they think about it for a moment) people had really good answers.
Of course, by “good,” I mean meaningful.
Click on the excerpt titles below to find out why pie and beer come up today, what other foods people consume this time of year, and what it all has to do with faith and our origin stories.
Symbols for Reflection & Self-Study (the “missing” Monday post)
“Since everything is connected by the circle, health is understood broadly, defining the whole being within the social and natural order. What is good for nature is good for humanity, what is good for one is good for all, what is good for the mind is good for the body, and so on. To harm a part is to harm the whole. What is bad for the heart is bad for the body, what damages one person damages all people, what injures the earth injures me. Conversely, to restore and preserve the good health of one body and mind is to foster the well-being of the whole, the earth and all life upon it.”
— quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
“For generations, various Shoshone bands gathered on the lake’s shores for an annual fish festival to celebrate the lake’s bounty, according to Mary Murdock Meyer, chief executive of the Timpanogos Nation.
‘Our people raised families around these waters. We laughed and played. We worked and toiled. We swam. We fished. We utilized the surrounding foliage to make the necessary tools and medicines,’ Meyer said at last year’s Utah Lake Symposium. ‘Above all, we prayed. We held ceremonies. We danced, and we sang around the lake.’
Within a century of the pioneers’ arrival, much of this biological diversity would, like the Timpanogos, be gone….”
— quoted from The Salt Lake Tribune (March 31, 2022) article entitled, “How Utah Lake once sustained tribes and Mormon pioneers and why it needs help: After neglecting it for decades, Utahns want to make Utah Lake great again, but are sharply divided over how or even what that means.” by Brian Maffly
Wednesday’s playlist available on YouTube and Spotify.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“Family worship succeeding, the portion of the Scripture read had in it the following words, ‘By the Grace of God I am what I am,’ –– It was [John Newton’s] custom to make a short familiar exposition on the passage read. After the reading, he paused for some moments and then uttered the following affected words –– –I am not what I ought to be — ah, how imperfect and deficient – I am not what I wish to be, I abhor what is evil, and I would cleave to what is good –– I am not what I hope to be — soon, soon shall I put off mortality, and with mortality all sin and imperfection –– yet, though I am not what I ought to be, nor what I wish to be, nor what I hope to be, I can truly say, I am not what I once was, a slave to sin and Satan; and I can heartily join with the apostle, and acknowledge; by the grace of God I am what I am, Let us pray.”
— quoted from passage entitled “Anecdote of Mr. John Newton” by Dr. Gill, in the “Gleanings” section of The Religious Monitor, or, Evangelical Repository (March 1825)
NOTE: John Newton was born July 24, 1725, according to the Julian calendar.
### Don’t Forget Your H2O ###
Quick Note & EXCERPT: “Dà shǔ ‘Major Heat’” July 23, 2024
Posted by ajoyfulpractice in Art, Books, Healing Stories, Health, Life, Music, One Hoop, Philosophy, Religion, Science, Traditional Chinese Medicine, Wisdom, Yin Yoga, Yoga.Tags: "Major Heat", 988, Batman, Bill Finger, Bob Kane, Chief Seattle, Christian Bale, Christopher Nolan, D. C. Comics, David S. Goyer, Dà shǔ, Efrem Korngold L.Ac. O.M.DS., Harriet Beinfield L.Ac., Intertribal Powwow, Raymond Chandler, tapas
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
“The center of most ancient cultures, from China in the second century B.C. to the twentieth-century native America, was the earth. Human welfare was attached to the rains upon the soil, the wind of the heaves and pliable trees embedded in an abundant forest. Chief Seattle, in 1854, summed up this ancient view of how humanity stands in relation to the world” ‘This we know – the earth does not belong to man, man belongs to the earth. All things are connected like the blood unites one family. Whatever befalls the earth befalls the sons of the earth. Man did not weave the web of life; he is merely a strand of it. Whatever he does to the web, he does to himself.’”
— quoted from “Chapter Three – Philosophy in the East: The Doctor As Gardener” in Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinfield, L.Ac. and Efrem Korngold, L.Ac., O. M. D.
Since Raymond Chandler was born today in 1888 (and the first Batman Day was today in 2014), it is time to put on your detective’s hat and investigate what happens when it gets hot (inside and outside).
Click on the excerpt title below for the entire 2023 post.
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
Please join me today (Tuesday, July 23rd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “08222021 Fire Thread”]
“It’s not who I am underneath, but what I do, that defines me.”
— Batman (Christian Bale), quoted from the movie Batman Begins (written by Christopher Nolan and David S. Goyer, based on characters created by artist Bob Kane and writer Bill Finger)
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### H2O ###
EXCERPT: “A Little Grace [plus] Compassion and Peace (with regards to Ralph Waldo Emerson)” July 15, 2024
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Meditation, One Hoop, Pema Chodron, Philosophy, Religion, Suffering, Vairagya, Wisdom, Yoga.Tags: Harvard Divinity School, Ralph Waldo Emerson, Religion, shenpa, transcendentalism, yoga philosophy, yoga practice
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Many blessings to everyone and especially to anyone practicing peace, freedom, and wisdom (inside and outside).
This is a post-practice post related to the practice on Monday, July 15th. The 2024 prompt question was, “When is it hard for you to offer compassion (to yourself and/or to someone else)?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”
— quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
On July 15, 1838, Ralph Waldo Emerson addressed the Harvard Divinity School graduating class. Click on the excerpt title below to find out why that speech pushed so many people’s buttons (and got him banned from his alma mater for 27 years… and 6 days).
A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Peace In, Peace Out ###
A Quick Note & Excerpts About Origins and Memories July 10, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.Tags: Charles Darwin, Clarence Darrow, Code of Hammurabi, creationism, evolution, First Amendment, John T. Scopes, Marcel Proust, Nigel Tomm, Scopes Monkey Trial, William Jennings Bryan, Yoga Sutra 1.11, Yoga Sutra 1.43, Yoga Sutra 1.6, Yoga Sutra 4.9
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Many blessings to everyone and especially to anyone making memories full of peace, freedom, and wisdom (inside and outside).
“We are able to find everything in our memory, which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison.”
— quoted from The Captive, Volume 5 of Remembrance of Things Past (or In Search of Lost Time) by Marcel Proust
It is super ironic that I have a hard time remembering that today (July 10th) is the anniversary of the birth of the French author Valentin Louis Georges Eugène Marcel Proust, who was born today in 1871 (in Auteuil, Paris, France). This lapse in memory is not new. In fact, I could weave in a little Yoga Philosophy — see Yoga Sūtras 1.6, 1.11, 4.9, and maybe 1.43 — and tell you a long and funny story about the origins of this gap in my mind. However, my long story wouldn’t be nearly as long as the Marcel Proust’s most well-known tome: À la recherche du temps perdu. Known in English as Remembrance of Things Past or In Search of Lost Time, it is 1,267,069 words and was printed in 7 volumes over 14 years (1913-1927). At the time of its publication, it was the longest novel every written. Today, I believe it ranks as the 6th longest novel. (Although that ranking annoyingly places it behind The Blah Story by Nigel Tomm, which includes pages with just one word: Blah.)
Marcel Proust wrote all about the origins of our memories and how we recollect things, at will and involuntarily. In doing so, pointed out that we have fool hearted memories, whimsical memories, and memories that have gaps. That is just part of being human. We have faulty memories. Strong emotions (and preconceived notions) can sharpen our awareness of certain things, causing us to forget things, remember things in the wrong order, and/or misremember things all together. Another thing that can create faulty memories is the way we learn about things — especially things about which we (or our teachers) have strong emotions. Throw in a situation none of us were around to witness and watch the sparks fly.
“We will now discuss in a little more detail the struggle for existence…. I should premise that I use the term Struggle for Existence in a large and metaphorical sense, including dependence of one being on another, and including (which is more important) not only the life of the individual, but success in leaving progeny.”
— from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin (pub. 1859)
Today in 1925, The State of Tennessee v. John Thomas Scopes, better known as “The Scopes Monkey Trial,” kicked off in Dayton Tennessee. Click the excerpt title below for more.
“It has often and confidently been asserted, that man’s origin can never be known: but ignorance more frequently begets confidence than does knowledge: it is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.”
— from The Descent of Man, and Selection in Relation to Sex by Charles Darwin (pub. 1871)
Please join me today (Wednesday, July 10th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07102024 ‘Scoping’ Memories”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### [What] Will You Remember? ###
A Quick Note & EXCERPT: “The best thing since…” (plus a weather update) July 7, 2024
Posted by ajoyfulpractice in Art, Food, Hope, Life, Love, Music, One Hoop, Religion, Wisdom, Yoga.Tags: Alma Mahler-Werfel, asana, C7H8N4O2, chocolate, Gustav Mahler, Hurricane Beryl, International Chocolate Day, Ivan-Kupala, John the Baptist, Kupala, Nativity of John the Baptist, Otto Frederick Rohwedder, sliced-bread, World Chocolate Day, yoga practice
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Many blessings to everyone and especially to anyone celebrating Ivana-Kupala, saints, and/or cultivating a heart full of peace, freedom, and wisdom (inside and outside).
“Wie ich Dich liebe, Du meine Sonne,
ich kann mit Worten Dir’s nicht sagen.
Nur meine Sehnsucht kann ich Dir klagen
und meine Liebe, meine Wonne!”
In which way I love you, my sunbeam,
I cannot tell you with words.
Only my longing, my love and my bliss
can I with anguish declare.”
— German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)
Born today in 1860, the composer Gustav Mahler expressed his love for his wife Alma with poems and music, like the Adagietto (“little Adagio”) movement in “Symphony No. 5.” In a similar situation, others might give the gift of chocolate… or bread, both of which we are celebrating today.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE (including a fun video).
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 7th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07072024 Bread & Chocolate (with Mahler)”]
Music Note: This playlist is a remix (of a remix) with more “Chocolat” and more Mahler.
Weather Update: As many of you know, there is a hurricane (or possibly a tropical storm) heading my way. We have already lost power twice, but I am crossing my fingers and toes that we have smooth sailing during this practice. If you typically attend Sundays on Zoom, I will send you a back-up recording (just in case).
Click here for a previous post related to Ivana-Kupala, which some people started celebrating last night!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.