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A Quick Note & Excerpts RE: King’s Secret to Dreaming / Changing / Living in 2025 January 15, 2025

Posted by ajoyfulpractice in "Impossible" People, Dr. Martin Luther King, Jr., Life, Wisdom, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of having your dreams come true!

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

For Those Who Missed It: This is a repost.

Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?

— the beginning of my 2016 Martin Luther King, Jr. birthday class

Even though the United States will officially celebrate on Monday, the Reverend Dr. Martin Luther King, Jr. was born today in 1929, in Atlanta, Georgia.

Click on the excerpt title below for my first post (ever) about MLK (or you can click here to see a plethora of my related posts).

Happy Wisdom Day: To Noble Kings

“Let us not wallow in the valley of despair. I say to you today, my friends – ” 

“Tell them about the dream, Martin. Tell them about the dream.”

[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]

“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”

— words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963

Please join me today (Wednesday, January 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “01152023 King’s Secret to Dreaming”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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FTWMI: Out of This World Firsts January 14, 2025

Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Music, Peace, Philosophy, Science, Suffering, Wisdom, Yoga.
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“Happy Makar Sankranti!” to all who are celebrating a new beginning. May everyone breathe deeply and savor the richness of doing something amazing for the first time!

For Those Who Missed It: The following is a slightly expanded version of a 2024 post (that picks up where the Saturday the 13thpost and practice left off). Class details and a link have been added. It contains some passing references to the American Civil War and World War II.

“I dwell in Possibility –
A fairer House than Prose –
More numerous of Windows –
Superior – for Doors –”

— quoted from the poem “I dwell in Possibility (466)” by Emily Dickinson

Take a moment to consider the very first time you thought, said, did, and/or experienced someone else thinking, saying, and/or doing something. That very first time was (and is) special for a number of reasons — not the least of which being that it created a neural pathway (if we’re using the terminology of Western science) and a saṃskāra (“mental impressions”), if we’re using the terminology of Yoga and Āyurveda (as they come to us from India). When that thought, word, deed, and/or experience is experienced, the neural pathway starts becoming hardwired and connected to other experiences. Repeating a thought, word, deed, and/or experience also creates another mental impression which, over time, could become vāsanā (“dwelling places” of our habits). Even though the terminology is different, the end result is the same: We view life through the lens/veils of previous experiences and, at some point, we establish a status quo that is directly (or indirectly) connected to the first time we did something. The more we do new things — i.e., experience more “firsts” we have — the more we cultivate a foundation for more possibilities.

This may seem really obvious — especially when you first think about it. However, take a moment to consider that “firsts” happen in every moment of every day (even when they are not all happening to us). If we dig deep enough, we could find a “first” that happened today… in any given year. We might even find multiple “firsts”.

Consider what happens, when a “first” is experienced by most of the world? Consider what happens when when we go a little deeper into something simply because it was a “first” — because that is what we typically do on January 14th. We go a little deeper into three “firsts” that include several other “firsts” — some of which were out of this world or, at the very least, above the earth.

FIRST CHANGE (for some)

In Nepal, parts of India, Bangladesh, Pakistan (Sindh), Sri Lanka, Malaysia, Singapore, and among Tamil diasporas worldwide, January 14th (or the 15th during some leap years) is Makar Sankranti, a festival marking change and new beginnings. Also known as Uttarāyana, Makara, Sankrānti, and other names determined by various regions, Makar Sankranti marks the sun’s transition from south to north, moving from the zodiac of Sagittarius (dhanu) to Capricorn (makara).

Multi-day celebrations dedicated to Sūrya, the Hindu sun God, feature fireworks, colorful decorations, singing, dancing, kite flying, bonfires, and feasts. There are also prayers and thanksgiving, as well as pilgrimages and fairs/festivals called melas. One of the largest pilgrimages is Kumbh Mela, which occurs every 12 years (in different locations) and features ceremonial bathing in sacred rivers and lakes — another common element during Makar Sankranti.

FLYING HIGH

“At the concluding press conference on 24 January 1943, Roosevelt stated that General Ulysses S. Grant had been known as ‘Unconditional Surrender’ Grant, and that the Allies were also demanding unconditional surrender from the Germans and Japanese (but not the Italians) in the present struggle. It is often argued that this insistence led the Germans and Japanese to fight more fanatically than would otherwise have been the case, although it cannot be proven. What is plainly untrue, however, is that the policy merely sprang fully formed from Roosevelt’s mind without any consultation with [George C.] Marshall or Churchill.”

— quoted from “12 The Casablanca Conference: ‘We go bald-headed for Husky’ January 1943” in Masters and Commanders: The Military Geniuses who Led the West to Victory in World War II by Andrew Roberts

On Thursday, January 14, 1943, President Franklin Delano Roosevelt became the first sitting United States president to travel by airplane and the first to visit Africa. This was during World War II when the president and his advisors flew from Miami to Casablanca, French Morocco (now known as Morocco) in order to meet with British Prime Minister Winston Churchill and his advisors. They were meeting to discuss how the Allied forces would proceed in the War. Sultan Muhammad V, as well as French Generals Charles de Gaulle and Henri Giraud, also attended parts of The Casablanca Conference (sometimes called the Anfa Conference, since it was hosted at the Anfa Hotel). Although Joseph Stalin did not attend the conference at all and the other leaders did not attend the parts related to military strategy, one of the most critical things to come out of the conference was the Casablanca Declaration, a unified Allied statement calling for the “unconditional surrender” of Germany, Italy, and Japan.

The ways in which the call for unconditional surrender was announced — as well as the ways in which people understood the announcement — may have had some unintended consequences. Some historians have theorized that the announcements resulted in the war being extended (because some people in the Axis countries got their backs up and/or felt their backs were against the wall) and that this led to the dropping of the atomic bombs in Hiroshima and Nagasaki. Some have also speculated about how Europe might have been divided had the explanation been different and/or had Joseph Stalin been included in the conference. Another crucial and unfortunate element of the conference was anti-Semitic rhetoric expressed by many of the leaders, including President Roosevelt. Crown Prince Moulay Hassan, the then 14-year-old son of Sultan Muhammad V, grew up to become Hassan II, King of Morocco, whose reign was marked by authoritarianism, and human rights and civil rights abuses. One can only wonder what Hassan II’s reign would have been like had he not been exposed to such rhetoric by the most influential leaders of their time.

“Roosevelt loved the sea, but his ability to draw on the past to put the present into perspective allowed him to see the potentialities of naval and air power working in conjunction as Admiral [Harry E.] Yarnell had suggested. Soon, Roosevelt demonstrated his appreciation of air power as a military and naval defensive weapon.”

— quoted from “VI. The Wings of Democracy” in The Wings of Democracy: The Influence of Air Power on the Roosevelt Administration, 1933–1941 by Jeffrey S. Underwood

FDR’s historic 1943 flight was the beginning of several other presidential-aeronautic “firsts”. That first fight, as well as the return flight, were aboard the “Dixie Clipper”, a Boeing Model 314 long-range Clipper initially operated by Pan Am. The then-President Roosevelt was on board this luxurious flying boat, en route between Trinidad and Miami, when he turned 61 — making him the first sitting U. S. president to celebrate a birthday in an airplane, thousands of feet above the earth.

Some of this may be considered trivial. Consider the fact, however, that the president’s trip promoted the creation of the Douglas VC-54C Skymaster, the first U. S. presidential aircraft. Officially referred to as “the Flying White House,” the specially modified luxury aircraft was nicknamed “Sacred Cow,” because of the security features and designation. It featured modifications that produced increased fuel capacity; an unpressurized cabin with an executive conference room; rectangular bulletproof windows; a private bathroom; a fold down bed hidden behind the sofa; and an electric refrigerator. Although slower and less luxurious than its successor (Air Force One), the Sacred Cow did include a battery-powered elevator to accommodate the President Roosevelt’s wheelchair.

Alas, FDR would only fly on the new plane when he attended the Yalta Conference in February 1945. On the flip side, President Harry S. Truman used the plane quite a bit — including when he attended the Potsdam Conference in the summer of 1945. His frequent flying led then-President Truman to sign the National Security Act of 1947, which restructured the U. S. military in a variety of ways, including: creating a Secretary of Defense, the National Security Council, and the Central Intelligence Agency. The 1947 act, which the president signed on board the Sacred Cow, clarified the responsibilities of the Department of the Army (formerly the Department of War), the Department of the Navy, the Marine Corps, and the newly formed Department of the Air Force — making the Sacred Cow the “birthplace” of the United States Air Force.

Retired in 1961, the first plane officially produced specifically for presidential travel was moved to the National Museum of the U.S. Air Force (in Dayton, Ohio) in 1983 and has been on display since 1993.

SINGING HIGH

“To your arms someday
I’ll return to stay till then
I will remember too
Every bright star we made wishes upon
Love me always, promise always
Oh, you’ll remember too

I’ll remember you”

— quoted from the song “I’ll remember you” by Elvis Presley, written by Lee Kuiokalani

At 12:30 AM (local time) on Sunday, January 14, 1973, Elvis Presley started performing his “Aloha from Hawai’i” concert. It was not the first time the “King of Rock and Roll” had performed in Hawai’i. In addition to filming three (3) movies on the islands (and selling tickets to the dress rehearsal for the January 14th show), he performed concerts in 1957 (before he served in the U. S. Army) and in 1961 (after he was discharged from the army). Several of these were benefit concerts, as was this notable first in 1973. So, those things weren’t new elements. Neither was this the first time he and the TCB Band (“Taking Care of Business Band”) had recorded a concert live with an orchestra and/or used Richard Strauss’s “Also Sprach Zarathustra” as their into music. Although, this time, that particular song selection did underscore the fact that this 1973 concert was the “first” by a single performer* to be broadcast live, via satellite.

People in 40 countries (mostly in Asia and Oceana) watched the broadcast in real time and people in Europe watched it with a slightly delay (and a little editing). Most people in the United States, however, were not able to watch the concert until April 4th (due to the Super Bowl broadcast and the fact that the Metro-Goldwyn-Mayer documentary Elvis On Tour was playing on the mainland). Wearing an iconic white jumpsuit with rhinestones in patriotic designs, Elvis sang his classics and Kui Lee’s “I’ll Remember You”. He also announced that the proceeds from the pay-what-you-will concert were being donated to the Kui Lee Cancer Fund.

Kuiokalani Lee was a Chinese-born American singer-songwriter who served in the United States Coast Guard and penned popular hits by Don Ho during the Hawai’ian Renaissance. Diagnosed with cancer in 1965, he performed (as Kui Lee) until his death in 1966 (at the age of 34). He was posthumously awarded the Lifetime Achievement award by the Hawai’i Academy of Recording Arts and inducted into the Hawaiian Music Hall of Fame. Donations from Elvis’s “Aloha from Hawai’i, live via Satellite” concert totaled $75,000 (which would be almost $514,700 in 2024) for cancer research.

The songs performed for the audience at Honolulu International Center, plus some that Elvis recorded before the concert, were included on the live album and the U. S. broadcast. Four (out of five) additional songs recorded (directly) after the live concert were included in the U. S. special, but were not initially included on the live album. In fact, the five songs recorded after the concert were not issued on any album until the posthumous release of Mahalo From Elvis (in 1978) and were not available as part of the “live” album until it was reissued as a CD in 1998. Additionally, people listening to the album, and/or watching the April 1973 broadcast, did not hear the announcement about the Kui Lee Cancer Fund.

Aloha from Hawaii via Satellite, the live album, was originally released as a two-disc set in quadraphonic sound. Although most people did not listen to the album as it was initially released — because the technology was not in place for people to truly appreciate the “surround sound” — and RCA quickly re-issued the album in standard stereophonic version, it was the first album formatted in such a way to top the Billboard album chart.

LANDING HIGH

“If you want to lift a hundred pounds, you don’t expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to lift a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that growth is occurring.”

— quoted from the “Notes and References [related to Chapter 6. Brain Lock Unlocked — Using Plasticity to Stop Worries, Obsessions, Compulsions, and Bad Habits]” in The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge, M.D.

Every “first” has a back story. We may think, say, and even believe that something happened overnight, but the reality is that there’s always an idea and/or an innovation that precedes the next idea and innovation. For example, the president’s first flight and the king’s first concert broadcast via satellite required an idea and technology — a backstory, if you will — that started firmly on terra firma. The backstory for this final “first” also starts on the ground… with people looking up… in the mid to late 17th century.

Giovanni Domenico Cassini, also known as Jean-Dominique Cassini, was an Italian-French mathematician, astronomer, and engineer (born June 8, 1625) who experienced a lot of significant “firsts” in his lifetime. His contributions to science include determining the rotation periods of Jupiter and Mars; discovering four moons of Saturn, the reason one of those moons varies in brightness, and the Cassini Division (between the two outermost rings of Saturn); and beginning (towards the end of his life) what would become the first topographic map of France. He also published his observations regarding the topography of Mars. However, he was not the first to discover the surface markings on Mars — that distinction belongs to Christiaan Huygens (born April 14, 1629), a Dutch mathematician, physicist, engineer, astronomer, and inventor who was also a Dutch nobleman.

In addition to being the first Western scientist to observe the markings on Mars, Christiaan Huygens is considered a significant part of the Scientific Revolution. He discovered the largest of Saturn’s moons; was the first to describe Saturn’s rings as “a thin, flat, ring, nowhere touching [Saturn;]” and developed a system for calculating relative sizes and stellar distances within (and of) the solar system. He also advanced the designs of telescopes; identified and codified laws and/or formulas of elastic collision, centrifugal force, and the wave theory of light; and invented the pendulum clock.

“Cassini is a mission of firsts. Time and time again it has continued to surprise us. Astounding observations. It has changed our thinking irrevocably.”

— Jim Green, NASA Planetary Science Division Director, quoted from the video “Cassini’s First Dive Between Saturn and Its Rings” posted on NASA’s Jet Propulsion Laboratory, California Institute of Technology site

Since Giovanni Cassini and Christiaan Huygens contributed so much to Western scientists’ understanding of Saturn, it is not surprising that a major mission to Saturn bears their names. Known as Cassini–Huygens, the mission to study Saturn and its system was a collaboration between the National Aeronautics and Space Administration (NASA), the European Space Agency (ESA), and the Italian Space Agency (ASI). It brought together teams from 27 different countries and featured NASA’s Cassini space probe and ESA’s Huygens lander. The probe, launched on October 15, 1997, was the fourth to visit Saturn. It collected data en route and (on July 1, 2004) became the first to enter Saturn’s orbit. The lander separated from the probe on December 4, 2004, and landed on Saturn’s largest moon (Titan) on January 14, 2005 — becoming the first successful landing in the outer solar system and the first lunar landing on a moon other than Earth’s moon.

The Huygens lander transmitted data, via the probe, for about 90 minutes after landing. The overall Cassini–Huygens mission (also known simply as Cassini) was extended twice; with the first extension known as the Cassini Equinox Mission and the second known as the Cassini Solstice Mission. The extensions allowed the probe to continue collecting data (from Saturn’s orbit) until September 15, 2017, when it entered Saturn’s (upper) atmosphere. The data collected during the nineteen years and eleven months of observation is still being analyzed and will foster better understanding of Saturn, our solar system, and life in (and beyond) our solar system. It will also provide the foundation for the next round of cosmic “firsts.”

“… Don protested. ‘But that’s theoretically impossible— isn’t it?’

Dr. Jefferson brushed it aside. ‘Everything is theoretically impossible, until it’s done. One could write a history of science in reverse by assembling the solemn pronouncements of highest authority about what could not be done and could never happen. Studied any mathematical philosophy, Don? Familiar with infinite universe sheafs and open-ended postulate systems?’

‘Uh, I’m afraid not, sir.’

‘Simple idea and very tempting. The notion that everything is possible—and I mean everything—and everything has happened. Everything.’”

— quoted from “II: ‘Mene, Mene, Tekel,Upharsin’” in Between Planets by Robert A. Heinlein

Please join me today (Tuesday, January 14th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “01142024 Out of This World Firsts”]

So many “firsts.”

*NOTE: The European Broadcasting Union (EBU) coordinated national broadcasters, performing artists, and other participants from fourteen different countries for a live variety show that was broadcast via satellite to 24 countries on Sunday, June 25, 1967. The “other participants” included fishermen, construction workers, and other laborers selected by individual countries.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

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FTWMI: Vivekananda & A Simple Practice January 12, 2025

Posted by ajoyfulpractice in Abhyasa, Bhakti, Books, Buddhism, Changing Perspectives, Dharma, Faith, Healing Stories, Hope, Karma Yoga, Life, Mysticism, One Hoop, Peace, Philosophy, Religion, Suffering, Swami Vivekananda, Vairagya, Wisdom, Writing, Yoga.
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May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.

For Those Who Missed It: The following was originally posted in 2022. There are some minor revisions and additions. Plus, some formatting, links, and class details have been added and/or revised.

“…and he came out of it, and began to laugh, when he realised what a hideous dream he had had — he, the king of the gods, to have become a pig, and to think that that pig-life was the only life! Not only so, but to have wanted the whole universe to come into the pig-life!”

— commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda

Yoga is a simple practice. It’s not easy, but it is simple. Anyone can do it, if they really want to do it (and are willing to figure out the method of practice that is best for them). The first two limbs of the 8-limb philosophy make up an ethical component (similar to commandments and precepts found in other systems). The next two limbs make up the physical practice, which are a way to test out the ethics and also prepare for the higher levels of practice. The fifth limb is the segue between the first half of the practice and the second half and the last three limbs make up the meditation aspect of the practice.

See? Simple.

Yet, as simple as the practice is, it is not one-dimensional. It’s not even two-dimensional. This practice has a lot of dimensions — and sometimes it seems the deeper we go the more layers we find.

On a very basic level, it’s a physical-mental practice. Even people who say that it’s just an exercise, have to admit that you can’t exercise your body without using your mind. By that same token, we are sensational beings, which means there is an emotional component to anything that engages our minds and bodies — especially when it deliberately engages the mind-body. The works of the ancient yogis (and even the words of the modern yogis) tell us that our energy/spirit is engaged in the practice. But, let’s say you don’t want to get into that. Let’s say you just want to keep it as basic as possible. Let’s just start with the mind-body.

Although I started this post with a quote about a pig, I want you to think about a frog. Funny thing, as we know from the Yoga Sūtras, there’s a lot of space — a lot of ether — between you sensing a frog (or even the word “frog””) and your brain/mind-intellect communicating that there’s a frog. If we were to concentrate-focus-meditate on the idea of a frog, then we also have to acknowledge that there’s the word (or the thing), the meaning of the word (and the thing), plus the essence of the word (and the thing). We also have to acknowledge — and this again comes up in the sūtras — that at this given moment we are not all thinking about and/or visualizing the same frog.

Even if we only think in terms of the physical practice of yoga, there are lots of different asanas called “frog pose”. If a group is comprised of a people who all practice with the same teacher(s), who inevitable teach(es) the same set of poses and only one of them is “Frog Pose”, the likelihood that people will start moving into the same pose when it is suggested is fairly probable. However, the probability of the group immediately thinking about the same “frog pose” diminishes as people’s experience increases. I’ve actually seen this happen in a class in real time and it can cause some confusion and frustration. Sometimes people just laugh about the confusion and let the frustration go; it’s just a random pose after all. No big deal. But, imagine if people in the group thought it was a really big deal. Imagine if people were really attached to getting it “right”.

Spoiler Alert: Most of you already got it “wrong”.

“Now comes the practical knowledge. What we have just been speaking about is much higher. It is away above our heads, but it is the ideal. It is first necessary to obtain physical and mental control. Then the realization will become steady in that ideal. The ideal being known, what remains is to practice the method of reaching it.”

— commentary on Yoga Sūtra 2.28 from Raja Yoga by Swami Vivekananda

Born Narendranath Datta, on January 12,1863, Swami Vivekananda was one of nine children born into a relatively wealthy and prestigious Bengali Kayastha family. He was known as “Narendra” or “Naren” until sometime after he took his formal monastic vows at the age of 23 (on Christmas Eve 1886). Similar to Rabbi Abraham Joshua Heschel, there were learned elders in the future swami’s family (particularly his grandfather) and he developed an interest in Indian philosophy at an early age. His interest was encouraged by his father, Vishwantha Datta, who was a lawyer and novelist, and his mother, Bhubaneswari Devi, who was a devout housewife. He had a quick mind, a phenomenal memory, and he grew up meditating to images of Shiva, Rama, Sita, and Hanuman. However, it also seems like he was very much a little kid who did little kid things.

He received high marks in school and earned a Bachelor of Arts in 1884, after studying everything from religion, philosophy, history, social science, fine arts, and literature to classical Indian music and Western logic and philosophy. I’m not sure which way his life would have gone were it not for a series of serendipitous incidences. First, he attended a lecture about William Wordsworth’s 1814 poem “The Excursion: being a portion of The Recluse, a poem”, which chronicles the life of man whose personal grief and social disillusionment causes his to choose isolation over society. In the ensuing discussion, the professor suggested that the students should visit with a mystic in order to better understand the state of a “trance”.

That mystic was Ramakrishna Paramahamsa (Gadadhar Chattopadhyaya). The two met around 1881, and while Swami Vivekananda didn’t immediately become a formal student — in fact, he disagreed with much of what Ramakrishna was teaching — he stuck around, listening to lectures and engaging in conversation. When his father died in 1884, Swami Vivekananda become a devoted and noted disciple, formally becoming a member of a newly-formed monastic order shortly before Ramakrishna’s death in 1886. By 1888, he was living the life of a “wandering monk”, surviving and traveling courtesy of the generosity of others and sharing Ramakrishna’s teachings throughout India.

“And the Yogi shows how, by junction with nature, and identifying itself with the mind and the world, the Purusha thinks itself miserable. Then the Yogi goes on to show you that the way out is through experience. You have to get all this experience, but finish it quickly. We have placed ourselves in this net, and will have to get out. We have got ourselves caught in the trap, and we will have to work out our freedom…. [Experience] leads, step by step, to that state where all things become small, and the Purusha so great that the whole universe seems as a drop in the ocean and falls off by its own nothingness. We have to go through different experiences, but let us never forget the ideal.”

— commentary on Yoga Sūtra 2.18 from Raja Yoga by Swami Vivekananda

As he was teaching, Swami Vivekananda was also learning. He learned about the poor and the suffering. He learned about the lived experiences of people whose fates and faiths were very different from his own. Ultimately, he was selected to share Indian philosophy with people outside of India. Beginning in the summer of 1893, he traveled to Japan, China, and Canada before reaching the United States. His primary destination in the United States was Chicago, which was hosting the World’s Fair that September.

Hundreds of formal meetings, conferences, and congresses were organized in association with the fair, including the World’s Parliament of Religions — which was the largest of the associated gatherings and the first organized interfaith gathering. In addition to delegates sharing messages from spiritual leaders like the Japanese Buddhist reformer and priest Kiyozawa Manshi (Pure Land), there were representatives from new religious movements (NRM) and some of the oldest religious movements. Representatives included the Virchand Gandhi (Jain), Anagarika Dharmapala (“Southern Buddhism”, now known as Theraveda Buddhism), Soyen Shaku (Zen Buddhism), G. Bonet Maury (a Christian, Protestant, historian), Septimus J. Hanna (Christian Science), Mohammed Alexander Russell Webb (an American covert to Islam), and Pratap Chandra Majumdar (Brahmo Samaj, an aspect of Brahmoism). William Quan Judge and Annie Besant represented the Theosophical Society; Pung Quang Yu represented several Chinese religions; and the American Presbyterian missionary Henry Harris Jessup mentioned the publicly discussed the Baháʼí Faith.

Then there was the young Swami Vivekananda, who almost didn’t make the roster because he didn’t have credentials from a bona fide organization. After contacting a Harvard professor and receiving his recommendations, the 30-year old monk was allowed to speak about Hinduism and two of the six Indian philosophies: Vedanta and Yoga. By all accounts, he was a dynamic and engaging speaker. His first speech was during the opening ceremonies on September 11, 1893, and his first words, “Sisters and brothers of America”, were reportedly met with a 2-minute standing ovation from the thousands of attendees.

Once the applause died out, he said, “It fills my heart with joy unspeakable to rise in response to the warm and cordial welcome which you have given us. I thank you in the name of the most ancient order of monks in the world; I thank you in the name of the mother of religions; and I thank you in the name of millions and millions of Hindu people of all classes and sects.” He then went on to acknowledge various religious heritages and quote from a hymn (see below) that he said, “I remember to have repeated from my earliest boyhood, which is every day repeated by millions of human beings”. He also quoted from the Bhagavad Gita and condemned “Sectarianism, bigotry, and its horrible descendant, fanaticism” and the effects of those hateful expressions.

“Great is the tenacity with which man clings to the senses. Yet, however substantial he may think the external world in which he lives and moves, there comes a time in the lives of individuals and of races when, involuntarily, they ask, ‘Is this real?’ To the person who never finds a moment to question the credentials of his senses, whose every moment is occupied with some sort of sense-enjoyment — even to him death comes, and he also is compelled to ask, ‘Is this real?’ Religion begins with this question and ends with its answer. Even in the remote past, where recorded history cannot help us, in the mysterious light of mythology, back in the dim twilight of civilisation, we find the same question was asked, ‘What becomes of this? What is real?’”

— from “The Real Nature of Man” speech, delivered in London and published in The Complete Works of Swami Vivekananda (Volume 2, Jnana-Yoga) by Swami Vivekananda

Over the course of the conference, which ended on September 27th, Swami Vivekananda continued to speak (in public and in private sessions) about religions and philosophies prominent in India. His speeches had two common threads: universality and religious tolerance. That two-fold theme underscored the ironic fact that all the different religions had a similar goal: a deeper, richer relationship with the Divine or God (whatever that means to you at this moment — along with the fact that the different ways people pursued (and continue to pursue) their ultimate goal created strife, suffering, and wars. In other words, people’s methods were (and are) sometimes antithetical to their beliefs and therefore are obstacles along the path.

Swami Vivekananda’s lectures were well received by other religious leaders, lay attendees, and journalists. In fact, he and his words were so well received he was invited to tour the United States and then the United Kingdom. For years, he toured the U. S. and the United Kingdom, giving lectures and offering demonstrations. Just as before, Swami Vivekananda’s experiences slightly changed his focus and the way that he taught the lessons of his elders. He began to focus his efforts on establishing Vedanta centers that would continue and extend the legacy of his spiritual elders.

He founded the Vedanta Society of New York in 1894; the Ramakrishna Mission in Calcutta (1897), which included the Ramakrishna Math; two monasteries; two journals; and an English language monthly magazine. He also wrote several books, including Raja Yoga (which includes translation and commentary of Patanjali’s Yoga Sūtras intended for a Western audience), and translated some of the work that had inspired him, including the Yoga Sūtras and De Imitatione Christi (The Imitation of Christ), a Christian devotional by the medieval canon Thomas à Kempis. Swami Vivekananda inspired others to live with an awareness of their interconnectedness. He also inspired others to teach and to practice their beliefs through action (karma yoga). He is considered a patriotic saint in India and, since it was declared so in 1984, his birthday is celebrated as “National Youth Day” in India.

The 2022 theme for National Youth Day was “It’s all in the mind”, which like previous themes is based on Swami Vivekananda’s teachings. The 2024 and 2025 themes focus on the power of youth.

“Practiced regularly, [Frog or Child’s Pose] also improves your breathing and your elimination…. The quality of our elimination is directly tied to the quality of our respiration. And, so, tension in the low abdomen and back can directly impact the quality of our ability to eliminate regularly.”

— Scott Blossom, explaining detoxification benefits of Mandukāsana*

Please join me for a 65-minute for a virtual yoga practice on Zoom, today (Sunday, January 12th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “01122022 Vivekananda & A Simple Practice”]

*NOTE: The 2022 practices included several (but not all) of the “Frog Poses” that we have done over the years. And none of those were originally mentioned “frog,” which appeared in a story Swami Vivekananda shared on September 15, 1893, at the World’s Parliament of Religions, as follows:

“I will tell you a little story. You have heard the eloquent speaker who has just finished say, ‘Let us cease from abusing each other,’ and he was very sorry that there should be always so much variance.

But I think I should tell you a story which would illustrate the cause of this variance. A frog lived in a well. It had lived there for a long time. It was born there and brought up there, and yet was a little, small frog. Of course the evolutionists were not there then to tell us whether the frog lost its eyes or not, but, for our story’s sake, we must take it for granted that it had its eyes, and that it every day cleansed the water of all the worms and bacilli that lived in it with an energy that would do credit to our modern bacteriologists. In this way it went on and became a little sleek and fat. Well, one day another frog that lived in the sea came and fell into the well.

‘Where are you from?’

‘I am from the sea.’

‘The sea! How big is that? Is it as big as my well?’ and he took a leap from one side of the well to the other.

‘My friend,’ said the frog of the sea, ‘how do you compare the sea with your little well?’

Then the frog took another leap and asked, ‘Is your sea so big?’

‘What nonsense you speak, to compare the sea with your well!’

‘Well, then,’ said the frog of the well, ‘nothing can be bigger than my well; there can be nothing bigger than this; this fellow is a liar, so turn him out.’

That has been the difficulty all the while.

I am a Hindu. I am sitting in my own little well and thinking that the whole world is my little well. The Christian sits in his little well and thinks the whole world is his well. The Mohammedan sits in his little well and thinks that is the whole world. I have to thank you of America for the great attempt you are making to break down the barriers of this little world of ours, and hope that, in the future, the Lord will help you to accomplish your purpose.”

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the portion of the Thirukkural (Sacred Couplets) used as Tamil lyrics for the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### The aforementioned hymn: “As the different streams having their sources in different places all mingle their water in the sea, so, O Lord, the different paths which men take through different tendencies, various though they appear, crooked or straight, all lead to Thee.” ###

EXCERPT: “A Simple, Radical, ‘Bad to the Bone’ Man” January 11, 2025

Posted by ajoyfulpractice in Abhyasa, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Meditation, Mysticism, One Hoop, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Religion, Wisdom, Yoga.
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Happy New Year! May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.

There was no Zoom class on Saturday, January 11th; however, people on the Saturday mailing list received a practice related to the post excerpted below. CLICK ON THE EXCERPT TITLE FOR MORE. You can request an audio recording of previous practices via a comment below or by emailing myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Our concern is not how to worship in the catacombs but how to remain human in the skyscrapers.”

— quoted from “Part V: The Meaning of this Hour – 40. Religion in Modern Society” in Between God and Man by Rabbi Abraham Joshua Heschel (b. 01/11/1907)

FTWMI: A Simple, Radical, “Bad to the Bone” Man

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### FEET ###

January 2025 Thank Yous (Re-Addressing the State of the “Union” — Part II) with excerpts January 10, 2025

Posted by ajoyfulpractice in Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Minneapolis, Minnesota, New Year, One Hoop, Peace, Philosophy, Texas, Twin Cities, Wisdom, Yoga.
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Happy New Year! May your mind-body-spirit be well, be great, and be in harmony with your thoughts, words, and deeds.

The following is Part II of the January 8th post, with some previously posted content. Click on the excerpt title below for Part I. There is also an excerpt related to January 9th. There are no Zoom practices until Sunday, January 13th. You can request an audio recording of previous practices via a comment below or by emailing myra  (at) ajoyfulpractice.com.

FTWMI: Re-Addressing the State of the “Union” (abridged)

“It is our task to perfect, to improve, to alter when necessary, but in all cases to go forward. To consolidate what we are doing, to make our economic and social structure capable of dealing with modern life is the joint task of the legislative, the judicial, and the executive branches of the national Government.”

— quoted from “Annual Message to Congress (1934)” by President Franklin D. Roosevelt (delivered Wednesday, January 3, 1934, making it the second U. S. “State of the Union” delivered in January)

As established by Article II, Section 3 of the U. S. Constitution, the State of the Union address is a re-cap of and reflection on the recent past and a look forward with hope, expectation, and a plan. Since it generally happens as early as January 3rd and as late as February 12th, it is pretty much the same thing individuals do at the beginning of the year — and, also, what we have the opportunity to do every time we step on the mat: look at what’s worked and what hasn’t worked in the past and propose on a way to move forward.

This year, my personal State of the Union again finds me back in Minnesota simultaneously looking forward and back, reflecting on what worked (or didn’t work) over the last 15+ years, the last almost 5 years, and the last week. Like the presidents of yesteryear, I am not going to spend a bunch of time recounting the negative stuff, I am just going to use it to provide a little context for the good stuff.

“A tranquil and one-pointed mind is purposefully creative. With such a mind you get more done in less time, and what is more, because it is done with clarity and purpose, the work you undertake is not a burden and does not become a source of misery.

A confused mind is not fit to follow any path. It is not even in a position to tell the body and senses what is good for them and what is not. That is why we go on complying with the urges of the body and senses, even when these urges serve no useful purpose. Such a mind has no way of deciding what it should unite with or what it should separate from; this confusion is what causes a person to live a purposeless, meaningless life.

— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD

When my 2024 “hostess with the most-est” first suggested the idea of me returning to Minnesota for a couple of weeks, she had said that she had (and I quote), “no expectations”. That could be a way to describe the practice of non-attachment in the modern world: speak a plan into exist, do some work to make it happen, and be open to the way it unfolds.

I, however, had a bit of an agenda and some expectations — if only because I normally offer some special practices on New Year’s Day and on the First Friday Night of each month. I also had some hopes and desires about reconnecting — uniting, if you will — with some people I had seen in awhile. Then, too, I had the awareness that it had been a long time since most of us had practiced together (let alone together-together) and that some things about each and everyone of us are different. My desires, hopes, agendas, expectations, and even fears could all be considered forms of attachment and afflicted/dysfunctional thinking. In other words, they could all lead to suffering… and, on a certain level they did.

They also led me to come back to Minnesota two years in a row!

Both years, I had moments of frustration and disappointment. I know others also had similar moments (for different reasons). However, when everything was said and done, I was (and am) overwhelmed by gratitude. After almost four (now five) years of practicing together-while-apart, I am so very grateful that so many people were able to join in “Yoga Week” (as some of you started calling the first week of January) two years in a row. This year, I appreciated the presence of everyone who physically practiced in our five-plus (4+) studios — as well as to those who Zoomed in (including those who Zoomed in last year from as far away as Portland and the Middle East) and those who did their best and could only make it in spirit.

I am forever grateful to my 2025 host family for welcoming me as if I was just another member of the family. I am forever grateful to my 2024 hostess for planting the seed, nourishing that seed and, doing so much to make that first visit happen (including sharing her family and her practice). Similarly, I am grateful for the people who suggested possible spaces and the lovely four lovelies who connected me and helped me get situated in our “pop up” studios. An extra special burst of gratitude to one of those lovelies (KC) for going above and beyond in facilitating the 2025 rentals. Thank you, thank you, thank you, thank you!

Thank you to the staff members at Meraki Community & Events, Lundstrum Performing Arts Center, and Center for the Performing Arts and Lu; Kenna, Gabrielle, Angel, Natasha, Gaby, Amber, and the other teachers at 612 Jungle; and the teachers and staff at Roosevelt High School. Thank you for those who offered technical support (even before I arrived) and thank you to everyone who offered me a ride (even if I didn’t take it), fed me, offered to feed me, and/or made a donation (so I can feed myself when I get back to Texas)! Thank you, in advance, for those who will make it to the Open House on Friday and thank you to JK who opened her heart, home, and hearth to us exactly four years (to the date) from the last time we gathered together before the pandemic — and is doing it again in 2025.

NOTE: I will send out an Open House reminder to those on the mailing lists.

Looking forward, I hope this week has reignited you and your practice. I hope it has given you some insight into what comes next for you. I hope it has allowed you to let go of some things that no longer serve you, so that you can move it the new year with a little more unencumbered purpose and determination. I hope that purpose and determination inspires you to plan… something. I hope you are safe and protected, peaceful and happy, healthy and strong, and that you have ease and well being from this day forward.

As for me: I am open to coming back… for a visit. Maybe it will be another New Year Yoga Week; maybe it will be a series of workshops and/or a retreat. Maybe it will be in another place all together, but we will be back — together — again.

In contrast, a peaceful, one-pointed mind has a natural ability to see itself, its role, and its place in relation to both body and soul. This ability allows the mind to command the body to discharge its duty to hear and heed the voice of the soul. The practices that help us acquire a one-pointed mind are called yoga. Reaching that state is the goal of yoga.”

— quoted from “Yoga: Union with What?” (a Q&A response) by Pandit Rajmani Tigunait, PhD

Click on the excerpt title below for the a post related to January 9th.

EXCERPTS: “Who Is Minding the Store?” & FTWMI: Nom de Destiné, Part “Deux” (the surprise part)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### UNION ###

A Quick Note & Excerpts (About Grace, Zora, & Galileo’s Moons) January 7, 2025

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Love, Mathematics, Meditation, Music, Mysticism, One Hoop, Pain, Religion, Science, Suffering, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. 

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“Research is formalized curiosity. It is poking and prying with a purpose. It is a seeking that he who wishes may know the cosmic secrets of the world and they that dwell therein.”

— quoted from the autobiographical essay “Research” in Dust Tracks On A Road: An Autobiography by Zora Neale Hurston

Today in 1610, Galileo Galilei wrote a letter about something he observed in the heavens.

281 years later, today in 1891, Zora Neale Hurston was born in Notasulga, AL, and grew up to write about what she observed here on Earth (when people were looking up to Heaven).

CLICK ON ONE OF THE EXCERPT TITLES BELOW FOR MORE!

NOTE: The second post is the expanded post that ties in a philosophical discussion of Grace.

First Friday Night Special #15: “A Reflective Moment” (a post practice post)

Grace, Zora, & Galileo’s Moons (a “long lost” Saturday post for Sunday)

“…God reveals himself to humanity in two books: the book of nature (I have elucidated already) and the book of Scripture. Now, here comes the punchline, Galileo suggested that both books express eternal truths. That’s very interesting, because the face of science is forever changing. Galileo suggested that both books express eternal truths and are compatible, not incompatible, but compatible of course [because] they have the same author….He’s saying, I’ve got two books in front of me, the book in front of my telescope, the scriptures, but there’s no disagreement because they have the same author.”

— quoted from the lecture “From Tyndale to Galileo: Grace and Space” by David Block, professor emeritus in the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, Johannesburg, South Africa

Please join me today (Tuesday, January 7th) at 12:00 PM or 7:15 PM for (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. Classes are in different locations!  You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “01072023 Grace, Zora, & Galileo’s Moons”].

NOTE: The before/after music is slightly different, because I could only find one of the folk songs, related to Zora Neale Hurston, on Spotify.

EXCERPT NOTE: The first excerpt (above) features a different playlist.

“You cannot teach a man anything. You can only help him to find it within himself.”

— Galileo Galilei, as quoted in How to Win Friends and Influence People by Dale Carnegie

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### OM / LOVE NO MATTER WHAT ###

EXCERPT (2025): “Do You See What I See? & Your Presence Is Requested” January 6, 2025

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Christmas, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Little Christmas, Epiphany, Theophany, Three Kings Day, & Twelfth Day of Christmas (for some)!”

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“What I really want to get to today is why the Magi came. What was it that brought them to Bethlehem? What was it that brought them to find Jesus and his family?”

— quoted from “The Epiphany Light: Another Reflection” by Reverend Ed Trevors (dated Jan 6, 2022)

Click on the excerpt title below for more about the holidays being observed, a little insight into why people may see the same things in different ways, & the video quoted above.

FTWMI: Do You See What I See? & Your Presence Is Requested

Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah

— “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind [brain] shows it.”

Please join me today (Monday, January 6th) at 5:00 PM** for a 75-minute (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person.  You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Monday’s playlist is available on YouTube and Spotify. [Look for “01062021 Epiphany & Theophany”]

**NOTE: This is a special time for this week only!

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Do You Believe What You Are Shown? ###

EXCERPT: “What You Will See” January 5, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Christmas, Faith, Healing Stories, Mantra, Meditation, Music, Mysticism, One Hoop, Philosophy, Religion, William Shakespeare, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Christmastide/Twelvetide!” to anyone observing.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“If this were played upon a stage now, I could condemn it as an improbable fiction.”

— Fabian (a servant for the Countess Olivia) in Act III, scene iv of Twelfth Night, or What You Will by William Shakespeare

Click on the excerpt title below for more.

FTWMI: What You Will See

Please join me for a 65-minute for a (virtual or in-person) yoga practice today (Sunday, January 5th) at 2:30 PM. You must be registered and confirmed to attend in person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “01052021 and Twelfth Night” or “01052021 aka Twelfth Night”]

“I’ll do my best” 

— Viola (a twin in disguise) in Act I, scene iv of Twelfth Night, or What You Will by William Shakespeare

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### Yoga Sūtra 1.39 ###

EXCERPT: “The Power of a Good/Meaningful Push” January 4, 2025

Posted by ajoyfulpractice in Abhyasa, Art, Books, Buddhism, Changing Perspectives, Christmas, Dharma, Faith, Healing Stories, Hope, Life, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Science, Suffering, Tragedy, Wisdom, Writing, Yoga.
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“Happy New Year!” to everyone. “Merry Christmastide/Twelvetide!” to anyone observing.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“Every body continues in its state of rest, or uniform motion in a right line, unless compelled to change that state by forces impressed upon it.”

— “Law 1” quoted from “Axioms, or Laws of Motion” in Philosophiæ Naturalis Principia Mathematica by Sir Isaac Newton (b. 1643)

NOTE: Some editions use the term “straight line.”

Click on the excerpt title below for the post about Sir Isaac Newton and how his “Laws of Motion” affect us on and off the mat (in surprising ways). The post includes a video by Stacey Flowers!

FTWMI: The Power of a Good/Meaningful Push

“I most gladly embrace your proposal of a private correspondence. What’s done before many witnesses is seldom without some further concerns than that for truth; but what passes between friends in private, usually deserves the name of consultation rather than contention; and so I hope it will prove between you and me….

But in the mean time, you defer too much to my ability in searching into this subject. What Descartes did was a good step. You have added much several ways, and especially in considering the colours of thin plates. If I have seen farther, it is by standing on the shoulders of giants.”

— quoted from a letter marked “Cambridge, February 5, 1675-76” from Sir Isaac Newton to Dr. Robert Hooke, as published in Memoirs of the Life, Writings, and Discoveries of Sir Isaac Newton by David Brewster

Please join me today (Saturday, January 4th) at 12:00 PM, for a 90-minute (virtual or in-person) yoga practice. You must be registered to attend in person. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “01042022 New(ton’s) Beginnings”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### “Every relationship you develop, from casual to intimate, helps you become more conscious. No union is without spiritual value.” ~ Caroline Myss ###

First Friday Night Special #51 — Invitation & EXCERPT: “Sailing Into New Beginnings”  January 3, 2025

Posted by ajoyfulpractice in Books, Changing Perspectives, Christmas, Healing Stories, Health, Hope, Life, Men, Movies, Music, New Year, One Hoop, Peace, Religion, Writing, Yin Yoga, Yoga.
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“Happy New Year!” to everyone.

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

“Certainly it reminds me very much of Bilbo in the last years, before he went away. He used often to say there was only one Road; that it was like a great river: its springs were at every doorstep, and every path was its tributary. ‘It’s a dangerous business, Frodo, going out of your door,’ he used to say. ‘You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off to. Do you realize that this is the very path that goes through Mirkwood, and that if you let it, it might take you to the Lonely Mountain or even further and to worse places?’ He used to say that on the path outside the front door at Bag End, especially after he had been out for a long walk.’”

— Frodo reminiscing with Sam and Pippin in “Book 1, Chapter 3: Three is Company” in The Fellowship of the Ring (Volume 1 of the Lord of the Rings) by J. R. R. Tolkien

A new year means a new (and/or continuing adventure).

Click on the excerpt title below for a post about just that! (Plus there’s a little nod to Herman Melville, who set sail today in 1841, and J. R. R. Tolkien, who was born today in 1892.)

FTWMI: Sailing Into New Beginnings

So, hoist your sails, bring your friends, and…

“Call me Ishmael”

— quoted from “Chapter I. Loomings” in Moby Dick, or The Whale by Herman Melville

Please join me on Friday, January 3, 2025, 7:15 PM – 8:20 PM (CST) for “Sailing into New Beginnings” for a (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

This Yin Yoga practice (with some Somatic Yoga elements) is accessible and open to all.

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

Friday’s playlist is available on YouTube and Spotify. [Look for “01052024 Resting to Get Ready or Twelfth Night”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### YOUR SAILS ARE FILLED ###