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Warrior Excerpts & FTWMI: How One Does Their Duty (the post-practice Monday post) April 7, 2025

Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, William Wordsworth, Wisdom, Women, Writing, Yoga.
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Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!

This post-practice compilation for Monday, April 7th features a little new content, slightly revised excerpts, and (For Those Who Missed It) a short 2021 post. The 2025 prompt question was, “Who (or what) comes to mind when you think of a warrior?”

You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

‘O Prince, your ignorance of your True Self Within is the cause of your present reluctance to act, just as the opposite of ignorance, Self-knowledge, would bring fearless action. So with the sword of wisdom sever the doubts in your heart. Arise, O best of men, take your stand. Be a warrior!’”

— Krishna speaking to Arjuna (4.42) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

What makes someone a warrior? What attributes come to mind when you think of a warrior? More importantly, how can we embody those attributes on and off the mat? Take a moment to consider those questions and then I have two (2) more questions for you….

  1. Do you answers change when you consider that most “Warrior” poses in yoga are actually “Hero Friend” poses?

  2. Do you answers change when you think of the warrior/hero friend as a woman?

The Fierce Mother Goddess (an excerpt):

During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day* is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.

In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.

When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.

*NOTE: During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For this current celebration of Chaitra Navaratri, some people are also celebrating Rama Navami — the birth of Rama.

For Those Who Missed It: How One Does Their Duty

“Who is the happy Warrior? Who is he

That every man in arms should wish to

be?”

— quoted from the poem “Character of the Happy Warrior” by William Wordsworth

It’s unlikely that you’ve heard someone referred to as “America’s Lord Nelson”. Unless, of course, the person being referenced was a member of the peerage whose name was Nelson. However, several modern politicians — including Minnesota’s own Hubert Horatio Humphrey, Jr. (the 38th Vice President of the United States) and Joseph Robinette Biden, Jr. (the 47th Vice President and 46th President of the United States) — have been called “the Happy Warrior”; because their personal constitutions fit the poem “The Character of the Happy Warrior” by William Wordsworth.

Born April 7, 1770, in Cockermouth, Cumberland, England, Wordsworth was the Poet Laureate of the United Kingdom from April 6, 1843 — April 23, 1850. He wrote the poem about “the Happy Warrior” to eulogize (& idolize) Vice-Admiral Horatio Nelson, 1st Viscount Nelson, 1st Duke of Bronté, KB — whose views on slavery are currently under much scrutiny and debate.

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

WHAT MAKES A WARRIOR HAPPY: 2019 Kiss My Asana Offering #7

“Whose high endeavors are an inward light
That makes the path before him always bright;”

— quoted from the poem “Character of the Happy Warrior” by William Wordsworth

There is no playlist for the Common Ground Meditation Center practices.

The 2021 playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]

“Dedicated
To all spiritual activists
Truth seekers and peaceful warriors
Worldwide
‘I regard myself as a soldier
Though a soldier of peace’”

— MC Yogi and Mohandas Gandhi, quoted from the Intro to the song “Be the Change (Niraj Chag’s Swaraj Mix)” by MC Yogi and Niraj Chag

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

CORRECTION & ERRATA: During the practice and in the original post, I indicated that Rama Navami was the day after the ninth day/night of Navaratri; however, it is usually celebrated on the ninth day/night. Dussehra (which is literally the “ten[th]” and “defeat”) is after the celebration in the Fall.

### Jai Jai Gurudev Jai Jai ###

More Stories and Music [the 2025 version] (the “missing” Saturday post) March 22, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Philosophy, Poetry, Ramadan, Volunteer, Wisdom, Women, Writing, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, advocacy to all, throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” compilation post for Saturday, March 22nd. It includes some new material plus a revised version of previously posted content. The original post also contained a link for “Save with Stories” — a partnership with Save the Children and No Kid Hungry. A Save the Children link is still embedded in the sentence (below), “Being read to as a child is one of the great experiences in life.” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”

— Maty Ezraty

People often tell me that one of the things they like about my classes are the stories, as well as the way the poses and the music tell the stories. They may even wonder why I tell such stories. Bottom line: I come from a long line of teachers who think the practice is a way to tell our stories and also a way to process our stories, every time we inhale, every time we exhale. It’s a way to go deeper into our stories.

But, since we all have different stories, we need to get on the same page — and I just happen to have the privilege of turning that page.

Today is a day when I normally tell the stories of four very famous storytellers born on March 22nd. These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.

Regardless of if you read the adult novels or children’s books of one of my parents’ favorite authors; the poetry of one of my favorite poets; or listen to the brilliant lyrics and music of the two composers on the list, you will find that they follow a simple structure. It is the same structure we follow in the practice; a structure containing the three parts highlighted by Maty Ezraty and, also, a Chekhovian promise (which we’ll get to in the end).

As I said before, today is a day when I normally tell the stories of four storytellers. (I have shifted, once or twice, to tell holiday stories.) However, this year, I feel compelled to start with the story of a fifth storyteller — and his story comes with it’s own Chekhovian promise.

“I would like to either pick up the mantle or stand next to my partner and hold the torch as we, you know, run into the Olympic arena of this society and discourse. Because aren’t we losing, Kelly, discourse? It’s black or it’s white, and that’s not the way the world works. We live in a gray world, and I want to tell gray stories.”

— Keegan-Michael Key, quoted from the (July 13, 2017) NPR interview entitled “‘You’re Never Too Old To Screw Up’: Keegan-Michael Key On ‘Friends From College’” by Kelly McEvers, Anjuli Sastry Krbechek

Born today in 1961, in Southfield, Michigan, Keegan-Michael Key is an award-winning comedian, actor, producer, and writer who has said, I have always, or for the most part, identified myself as a biracial person.” So, already, he is a little different from the other storytellers. Also, while some of the others believe in comedy — and include comedic elements in their work, Mr. Key is the only comedian on my list (this year). He’s also the only one of these storytellers that uses his whole being (mind and body) to tell a story, especially when he is impersonating someone (like Charles Barkley, Michael Jordan, Phylicia Rashād, or Eva Longoria’s Desperate Housewives character Gabrielle Solis)

In addition to starring in movies, television shows, music videos, and video games, Keegan-Michael Key co-created and co-starred in the sketch comedy series Key & Peele (with Jordan Peele, the aforementioned partner). The Shakespearean-trained actor appeared in the musical comedy Schmigadoon! and onstage as Horatio in the Public Theater’s 2017 production Hamlet and as Gerald in the 2017 Broadway premiere of Meteor Shower (by Steve Martin). During the 2015 White House Correspondents’ Dinner, he brought his Key & Peele character Luther (then-President Barack Obama’s “anger translator”) to life. He has also appeared as an actor during the annual fundraiser for Young Storytellers [Foundation], which features work written by elementary, middle, and high school storytellers.

“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”

— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler

For Those Who Missed It: The following four profiles have been slightly updated since 2020.

Stephen Sondheim (b. 1930, in New York City, NY) was a legendary musical theater composer and lyrics, as well as an award-winning film composer. His accolades include 8 Tony Awards (more than any other composer), 8 Grammy Awards, a Pulitzer Prize, an Academy Award, a Laurence Olivier Award, and a 2015 Presidential Medal of Freedom. In all my time working in theater, I can’t say that I ever worked on any of Sondheim’s musicals (or the musicals of our final birthday composer), but I’ve seen my fair share of both their works — and can definitely sing along.

Also born in New York City, NY, in 1941, poet Billy Collins has been called “The most popular poet in America” and has served as United States Poet Laureate (2001 – 2003) and New York State Poet (2004 – 2006). Collins considers “humor a doorway into the serious” and started his poem “Picnic, Lightning” by quoting Vladimir Nabokov. In Lolita, the protagonist says, “My very photogenic mother died in a freak accident (picnic, lightning)…”

The poem’s title is also the title of a collection of poems which my friend Mimi gave me in a moment when I was overwhelmed by grief. Fast forward almost a decade and, as if in a poem, I was dancing with Billy Collins on Nicollet Island and giving him a piece of Collins-inspired poetry. Even now, I can feel it…I can feel it…the joy of the moment, the joy of being alive; which fits in with his secret theory.

In a 2001 interview with The Paris Review, Billy Collins said, “I have a secret theory that people who are addicted to reading are almost trying to recreate the joy, the comfortable joy of being read to as a child…. Being read to as a child is one of the great experiences in life.

Our second birthday composer is Baron Lloyd-Webber, or more properly styled, The Lord Lloyd-Webber…better known as the EGOT Andrew Lloyd Webber (no hyphen). Born today in 1948 (in Kensington, London), he was originally knighted in the 1992, given a life peerage in 1997, and appointed a Knight Companion of the Order of Garter (KG) in 2024. He has composed 21 musicals, a song cycle, a set of variations, 2 film scores, and a Latin Requiem Mass. He is an EGOT because he has won an Emmy Award, 3 Grammy Awards, an Academy Award (Oscar), and 6 Tony Awards — as well as 4 Laurence Olivier Awards and a plethora of other awards.

James Patterson (b. 1947, in Newburgh, NY), is a bestselling novelist and children’s book author whose books can always be found in my parents bookshelves. Doesn’t matter if it is mystery, suspense, romance, or science, Patterson keeps you in the moment and keeps a Chekhovian promise (which is fast approaching). One of his protagonists is a 12-year old orphan named Max Einstein. Like her namesake, this Einstein is a genius with wild (in her case red) curly hair. She is told that her story combined with her emotional and intellectual quotients are why she is considered the world’s “last great hope.”

“‘When you convinced me not to quit, you said, and I quote, “If we are to help save the human race, we must recognize the humanity in all, no matter their station in life.”’”

— Charl speaking to Max and Isabl in Max Einstein: The Genius Experiment by James Patterson and Chris Grabenstein

The “Season for Nonviolence” principle of the day (for March 22nd) was “advocacy” — and all of the aforementioned storytellers have been advocates for literacy and storytelling. For his part, James Patterson has donated over 300 million books to school-aged children and the military, over $70 million to support education, and endowed over 5,000 scholarships for teachers. In 2020, he renewed a partnership with Scholastic Book Clubs and pledged $2.5 million to help teachers build their classroom libraries.

At one time, James Patterson was also seen as an advocate for diversity — in part because he insisted that a Black actor play one of his most popular characters, Alex Cross (who is African American in the novels). However, people’s perceptions changed a little, in June 2022, when Mr. Patterson was quoted (in the United Kingdom’s Sunday Times) as saying that “he and his fellow ‘white males’ were subject to ‘racism’ that prevented them from getting writing jobs. ‘Can you get a job? Yes. Is it harder? Yes.’ He continued by saying, ‘It’s even harder for older writers. You don’t meet many 52-year-old white males’ in film, theater, TV or publishing.”

The award-winning author apologized and issued a retraction two days after the interview was published; however, both came after significant backlash and factchecking that showed there were no gray areas here: his claims just didn’t match reality.

“According to the 2022 Hollywood Diversity Report, out of the 251 screenwriters for top box office feature films in 2021, nearly 68% were white; 47% were white men, specifically. A 2021 Hollywood Diversity Report showed that during the 2019-2020 season, out of the 1,214 broadcast script writers, only 26.4% were people of color, and white men made up 46.1% of the total. A similar trend extends across the scripted cable and digital industries.

In theater, according to the most recent Asian American Performers Action Coalition Visibility Report, nearly 90% of shows produced on Broadway and 76% of the shows by major New York nonprofit theater companies — which collectively set the theatrical agenda for the rest of the nation — were written by white playwrights. And multiple reports have highlighted the issue of men outnumbering women playwrights. For the book publishing industry, the numbers by race are just as staggeringly imbalanced, as a 2020 New York Times report showed. In 2018, nearly nine out of 10 books published by major houses were by white writers — which, based on the relatively even gender divide among authors, suggests that about 45% of the white writers published by major houses in the U.S. are men.

So, across these creative fields, white men — about 30% of the American population — consistently receive nearly half of all writing opportunities.”

“Out of the 44 co-authors I found in his front-line novel franchises — the ones aimed at global bestseller status — I only identified one woman of color: Rachel Howzell Hall (a bestselling crime queen herself and a former board member of the Mystery Writers of America). Nine others were white women.”

— quoted from the (June 16, 2022) NBC News “Think: Opinion, Analysis, Essays” article entitled “James Patterson’s carefully worded apology after ‘racism’ claim is an eyebrow raiser: The author said that he strongly supported diversity of voices, but that would be hard to tell looking at many of the co-authors he’s chosen to work with.” by Jeff Yang

Which brings us back to those Chekhovian promises.

It was Anton Chekov who said that if there is a rifle (or a pistol) hanging on the wall in the first chapter/act, it must go off in the second or third. He told another playwright, “It’s wrong to make promises you don’t mean to keep.”

Whenever we step on the mat, there’s a part of us that is making a promise. Whenever, I put together a sequence there’s a part of me that thinks about that promise, as well as about that second Sondheim song (“Putting it together…bit by bit…piece by piece”) and Maty Ezraty’s sequencing advice about the middle (the heart) of the story. I consider how can I build up to a big heart opener and how we each need to process our own personal story in order to not only lift and open our hearts, but to also support our lifted and open hearts — especially in a time when it is so easy to close off.

When I think about the fact that the practice is always a way to tell our stories — as well as a way to process our stories, I think about the music (and how I can use the music to tell our stories). The (original) March 22nd playlist not only tells the stories of some great storytellers celebrating birthdays today (as I intended) and is a way to process our current life-plot (as I intended), it also reflects my story as a lover of stories. At some point, I plan to remix it to include a little Schmigadoon!. In the meantime, however, the absence of a specific track for Keegan-Michael Key just highlights the fact that the original list was all the same sex, gender, and race.1

“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”

— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange

In some ways, practicing yoga is simultaneously like writing a poem, painting a painting, writing a short story, and writing comedy. You do it for yourself and — especially in a group class — it is also communal. As Maty Ezraty said, “Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”

Here is a mini-practice (5 minutes) which you can use it as your whole practice as the beginning/introduction portion of your practice and finish with a deeper back bend (even if it’s the same back bend — just with more awareness, more breath, and more smile.

Saturday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTES:
1Just to clarify, since someone asked after class: While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).

### Enjoy Your Story & Share Your Stories ###

A Well, Well, Well(ness) Monday (a post-practice post w/excerpt for Monday) May 13, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Depression, Donate, Faith, Gratitude, Healing Stories, Health, Hope, Jane Hirshfield, Julian of Norwich, Karma Yoga, Life, Love, Mantra, Mathematics, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.
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Many blessings to everyone and especially to anyone observing the Second Eastertide, Counting the Omer, the Feast Day of Our Lady of Fatima, the Feast Day of Julian of Norwich, and/or working for peace (inside and outside).

This post-practice post for Monday, May 13th. It includes an excerpt from a 2020 post. The prompt question was, “Would you describe yourself as an optimist or a pessimist?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“optimism
n. hopefulness: the attitude that good things will happen and that people’s wishes or aims will ultimately be fulfilled. Optimists are people who anticipate positive outcomes, whether serendipitously or through perseverance and effort, and who are confident of attaining desired goals. Most individuals lie somewhere on the spectrum between the two polar opposites of pure optimism and pure pessimism but tend to demonstrate sometimes strong, relatively stable or situational tendencies in one direction or the other. See also expectancy-value model. —optimistic adj.

— quoted from the American Psychological Association’s APA Dictionary of Psychology

Take a moment to consider how your outlook on life (and future events) factors into the way you move through your life and engage future events. Are you an optimist or a pessimist? I tend to describe myself as an optimist — who can be pessimistic about certain things; but there are people who would (credibly) argue that I am a pessimist. Maybe that makes me a realist.

Or maybe, as indicated by the American Psychological Association (APA), I’m just like most people: somewhere in the middle.

It all comes down to perspective and that perspective can change the way we interact with ourselves, with other people, with challenges, with new experiences, and even with our physical and mental health. In 2009, a group of researchers presented a paper (published in May 2010), about the effect of optimism. The abstract of the paper indicated that being (even a little bit) optimistic can be healthy and promote wellness.

“Through employment of specific coping strategies, optimism exerts an indirect influence also on the quality of life. There is evidence that optimistic people present a higher quality of life compared to those with low levels of optimism or even pessimists. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information.”

— quoted from “Optimism and Its Impact on Mental and Physical Well-Being” by Ciro Conversano,1,† Alessandro Rotondo,2,† Elena Lensi,1 Olivia Della Vista,1 Francesca Arpone,1 and Mario Antonio Reda1

1Istituto di Scienze del Comportamento Università degli Studi di Siena
2Azienda Ospedaliero Universitaria Pisana
These authors contributed equally to the work.”

Obviously, there is a difference between being optimistic (or pessimistic) and being delusional — or, in the case of pessimism, being fatalistic and/or riddled with anxiety. In some cases, however, the difference is a matter of perspective and that perspective brings our awareness to why some people are optimistic and some people are pessimistic. Notice that the source of optimism is not addressed in the APA’s definition of optimism. Many people may point to faith as the source of their optimism — especially this time of year, when there are so many holy obligations and sacred observations (including today’s celebration of Julian of Norwich and the Feast Day of Our Lady of Fatima). But notice that the APA’s definition doesn’t even include the word “believe” — and, yet, these mental attitudes are all about what our beliefs.

Neuroscientists like Dr. Beau Lotto highlight the fact that our beliefs are at the heart of this discussion. He often directs our attention to our previous experiences and the idea that we not only interpret current events through the filter of past events, we anticipate future events based on our past experiences. To me, his explanation sounds a lot like the concept of samskara (a “mental impression”) and vasana (a literal “dwelling” place of our habits). It also highlights why someone like Julian of Norwich thought she was dying back in 1373 and why, once she recovered, she was able to “shew” her experiences in a positive and loving light.

“Your brain is, at its core, a statistical distribution. Thus, your history of experiences creates a database of useful past perceptions. New information is constantly flowing in, and your brain is constantly integrating it into this statistical distribution that creates your next perception (so in this sense ‘reality’ is just the product of your brain’s ever-evolving database of consequence). As such, your perception is subject to a statistical phenomenon known in probability theory as kurtosis. Kurtosis in essence means that things tend to become increasingly steep in their distribution… that is, skewed in one direction. This applies to ways of seeing everything from currents events to ourselves as we lean ‘skewedly’ toward one interpretation positive or negative.”

— quoted from “Chapter 5. The Frog Who Dreamed of Being a Prince” in Deviate: The Science of Seeing Differently by Beau Lotto

Dr. Lotto went on to write, “We’re really talking about math when we say, ‘The optimist sees the glass as half full and the pessimist as half empty,’ though in my view maybe true optimists are just glad to have a drink in the first place! Julian of Norwich, a 14th century anchoress, fit that definition of a “true optimist.” Her Revelations of Divine Love (Revelations of Love in 16 Shewings) — which is the oldest surviving book written in English by a woman — refers to giving thanks (through prayer) as a way to truly understand oneself and ones situation. She even gave thanks for her illness! Additionally, one of the most well known quotes from her book can be considered a mantra for optimists (and for those wanting to be more optimistic):

“All shall be well, and all shall be well, and (in) all manner of thing(s) shall be well.”

— quoted from Chapters 1 of Revelations of Divine Love (Revelations of Love in 16 Shewings) by Julian of Norwich

A Graceful Saturday & FTWMI: An “All Will Be Well” Wednesday

There is no playlist for the Common Ground Meditation Center practices.

“Optimists are likely to see the causes of failure or negative experiences as temporary rather than permanent, specific rather than global, and external rather than internal. Such a perspective enables optimists to more easily see the possibility of change.”

— quoted from the Psychology Today webpage entitled, “Optimism” (Reviewed by Psychology Today Staff)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

Thank you to everyone who Kiss[ed] My Asana!
We surpassed the overall fundraiser goals & one of my personal goals!!! Whether you showed up in a (Zoom) class, used a recording, shared a post or video, liked and/or commented on a post or video, and/or made a donation — you and your efforts are appreciated! Thank you!!!

### BE WELL & BE GREAT ###

FTWMI: [Love] Letter to the World May 11, 2024

Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Japa, Japa-Ajapa, Life, Love, Mantra, Music, One Hoop, Pain, Philosophy, Suffering, Wisdom, Yoga.
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Many blessings to everyone and especially to anyone observing the Bright Saturday, Counting the Omer, and/or working for peace (inside and outside).

For Those Who Missed It: The following was originally posted in 2023. Some formatting has changed. Class details, links, and an extra video have been added for 2024.

“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”

— The Diamond Sutra (4)

By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”

— The Diamond Sutra (13)

I have heard that the oldest (surviving) book with a printed date is a Chinese copy of The Diamond That Cuts Through Illusion, a sacred Buddhist text commonly known as The Diamond Sutra. It was translated from Sanskrit and printed today (May 11th) in 868 A. D. on a 17-and-a-half-foot-long grey scroll using a block printer commissioned by one Wang Jie. A handwritten note along the lower right hand side of the scroll indicates that it was “Reverently made for universal free distribution by Wand Jie on behalf of his two parents.” The text itself indicates that there is great merit in being a “person who simply observed and studied this Sutra and, out of kindness, explained it to others.”  (DS 24)

While the merit is great even if a person only understands and explains “four lines of this Sutra” (DS 8 & 12), it is a relatively accessible and short text, at about 6,000 words. The Diamond Sutra consists of a conversation between the Buddha and his pupil Subhūti, during which there is a continuous emphasis on the temporal and illusory nature of all things — including the teachings within the text! Despite the temporal and illusory nature of all things (including the teachings within the text) — or maybe because of it — there is great wisdom here. Wisdom that is summed up in the Tom Waits song “Diamond in Your Mind”: always keep a diamond in your mind (no matter the situation or circumstance).

This text can be studied and explained, out of kindness, with dialogue similar to the Buddha and Subhūti’s conversation. It can be explored through a deep seated mediation. Or, it can be studied, explained, and explored through a little movement — maybe even a little heart-centered dance.

“They say that dance and architecture are the two primary arts. That means that you have to have the gesture, the effort – the real effort – to communicate with another being and you must also have a tree to shelter under in case of storm or sun.”

— Martha Graham on Technique

“To walk out of one’s door each morning requires that you believe you are needed beyond your four walls and can offer something. To be grateful for the opportunity to simply walk out and live a life offers blessings and insight.”

— Martha Graham in 1990 telephone and in-person interviews with James Grissom

Martha Graham, born today (May 11th) in 1894 was a revolutionary dancer and choreographer, whose passion was partially inspired by her father’s work as a doctor, who used movement as a treatment for nervous disorders, and the art of Russian abstract artist Wassily Kandinsky. Her greatest influence, however, was the work of Ruth St. Denis and Ted Shawn. Graham once said, “Everything I did was influenced by Denishawn.” And, like St. Denis, Graham would go on to leave an indelible mark not only on dance, but also on music, theatre, and performance art.

Graham developed a technique based on the importance of breathing and movement that was, she said, “fraught with inner meaning, with excitement and surge.” The Graham Technique is based on the idea of “contraction and release” (which is one way to describe the body’s natural response to breathing); combined with “spiraling” (diagonally positioning parts of the body, via a 45⁰ rotation of the spine, that is reminiscent of Kandinsky’s paintings) and Doris Humphrey’s “fall and recovery” (Humphrey’s principle regarding an individual’s constant engagement with gravity, as well as the life-death experience of living). Even though a Graham dancer’s hands and feet can have specific placement, the movement of the arms and legs (as well as the hands and feet) begins in the core, with awareness of the heart.

“The palm of the hand should be forward, and straight out (in) the audience. I give you myself, I give you what I have to give; that’s what it really means.”

— Martha Graham instructing dancers during rehearsal

“When I was young I studied with Martha Graham; not to learn to dance, but to learn to move on the stage. If Martha Graham could have had her way, she would have taught us all how to move – through life. That has been and will be her goal: proper movement through life, the relationship of the body to the mind and the body to the spirit. Martha Graham is a compulsive student of the human heart.”

— actor Gregory Peck on Martha Graham (in a documentary)

The mind needs what it needs to understand something, even ourselves, until it no longer needs a reference point. (People who attended a practice on May 9, 2020, or May 3, 2024, will notice a theme here.) The Diamond Sutra tells us that the concepts of a self or no-self, as well as the ideas that all beings are separated or connected, are such reference points. They are used in the text “the way that a raft is used to cross the river. Once the river has been crossed over, the raft is of no more use, and should be discarded.” (DS 6) Martha Graham used dance as a bridge — a way to express life experiences and emotions, as they were simultaneously shared and unique. Here, with the bridge as well as with the raft, there is the opportunity to go back and forth until you have what you need to live nobly through this thing we call life.

“Each one of us has all of life in us. And it is our choice to decide what we will reveal…. How many drops of blood have gone into the making of you? How much memory is in that drop of blood?”

— Martha Graham on life, living, and dancing

 “Art is memory. It is the excavation of so many memories we have had–of our mothers, our best and worst moments, of glorious experiences we have had with friends or films or music or dance or a lovely afternoon on a sloping, green hill. All of this enters us and, if we are artists, must be shared, handed over to others. This is why it is so important to know what came before you. It is also important to understand that things will follow you, and they may come along and make your work look pedestrian and silly. This is fine; this is progress. We have to work with what life presents to us, and we have to work as well as we can while we can”

— Martha Graham in a 1990 telephone interview with James Grissom

Please join me today (Saturday, May the 11th) at 12:00 PM for a yoga practice on Zoom featuring a sequence inspired by Graham Technique. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “05112021 Martha and the Diamond”]

NOTE: The original 2020 post included additional inspiration, which I will add to the YouTube playlist.

As part of our continuing exploration of the chakra system, the 2024 practice includes the following mantras:

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.”

— Martha Graham to biographer Agnes de Mille (printed in Martha: The Life and Work of Martha Graham, 1992)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

You can still click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

### DANCE LIKE NOBODY/EVERYBODY IS WATCHING ###

DID YOU KNOW #5: Keep Calm & Kiss My Asana (A Kiss My Asana offering) April 19, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Changing Perspectives, Donate, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Love, One Hoop, Philosophy, Twin Cities, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those celebrating “the Most Great Festival.” Many blessings to everyone, and especially to anyone observing Great Lent! Happy National Poetry Month!

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

— Leo F. Buscaglia, PhD

Dr. Buscaglia’s observations really speak to the very foundation of Mind Body Solutions and the Kiss My Asana yogathon. I’ll get to what that means in an upcoming post; but, first, I want to touch on “the power of touch.” It is often, as “Dr. Love” pointed out, underestimated in our general society. Sure, there are times — like when people are touch-deprived — that we appreciate that power. Other times, however, people can take it for granted.

You know who doesn’t take the power of touch for granted? People who study with Matthew Sanford. It doesn’t matter if it is an adaptive yoga practice or a traditional/Iyengar practice, touch is utilized as much — if not more — than any prop. The video below is just a little taste of how a little touch can be beneficial in your practice.

NOTE: To get the full effect, watch the video on YouTube.

The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I WOULD BE SO TOUCHED IF YOU KISS MY ASANA! ###

DID YOU KNOW #4: Vestibular Bling — Parts I & II (A Kiss My Asana offering) April 18, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Donate, Healing Stories, Health, Karma Yoga, Science, Volunteer, Yoga.
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Many blessings to all and especially to those observing Chaitra Navaratri, Rama Navami, and/or Great Lent! Happy National Poetry Month!

“BLING, noun [or, bling-bling]

  1. flashy jewelry worn especially as an indication of wealth or status

  2.  [broadly] expensive and ostentatious possessions”

— quoted from Merriam-Webster.com

Riddle me this very true oxymoron: How is it not unheard of that we have unseen bling? It turns out that calcium carbonate, the same precious mineral that makes a pearl, is also found in the human body. Check out the two video shorts below to discover how these priceless crystals (metaphorically) shine — on and off the mat.

NOTE: To get the full effect, watch the whole series on YouTube.

The videos above are part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I STILL NEED A FEW FOLKS TO KISS MY ASANA! ###

Auspicious & Holy [Love] Stories (mostly the blessings and music) April 17, 2024

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Kirtan, Lent / Great Lent, Life, Love, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to all and especially to those observing Chaitra Navaratri, Rama Navami, and/or Great Lent! Happy National Poetry Month!

“STAGE MANAGER…. How do such things begin?”

— quoted from Act II of Our Town by Thornton Wilder

Please join me today (Wednesday, April 17th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04212021 So Much Holy, II”]

It’s Time to Kiss My Asana!

My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).

Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”

— quoted from Act III of Our Town by Thornton Wilder

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Or, you can scroll back up and Kiss My Asana! Donations are tax deductible; class purchases are not necessarily deductible.)

### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###

DID YOU KNOW #3: Hello Hyoid Bone (A Kiss My Asana offering) April 16, 2024

Posted by ajoyfulpractice in Changing Perspectives, Donate, Karma Yoga, Music, One Hoop, Religion, Volunteer, Writing, Yoga.
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!

“Well, de hip bone jump to de back bone,
And de back bone jump to de neck bone,
And de neck bone jump to the head bone,
Oh, hear the word of the Lord.”

— quoted from the Negro spiritual “Dem Bones” (a.k.a. “Dry Bones” and “Dem Dry Bones”) by James Weldon Johnson and J. Rosamond Johnson

NOTE: The call and response between lyrics is missing from the above quote.

At some point in your life, you’ve probably heard, maybe even sung, some version “Dem Bones.” What many people think of as a song or nursery rhyme about how the human body is connected, is actually a Negro spiritual written by James Weldon Johnson and set to music by J. Rosamond Johnson. The brothers — who also collaborated on the song “Life Every Voice and Sing” — were inspired by a passage in the Hebrew Bible / the Christian Old Testament that refers to future blessings. Specifically, they were inspired by the prophet Ezekiel’s “Vision of the Valley of Dry Bones.” [Yechezkel (Ezekiel) 37:1–14] Rather than intending it to be an anatomy primer, the Johnson brothers wanted to highlight how bones come together and are animated by the Spirit of God for a specific purpose.

It was originally recorded, in 1928, as “Exekiel Prophesied To The Dry Bones” (or, simply, “Dry Bones”), by the Famous Myers Jubilee Singers. The group was some configuration of singers from what we now know (and remember) as the Fisk Jubilee Singers. This particular grouping would have been under the direction of Mrs. Henrietta Crawley Myers, who led the group (and adopted the new name) after the death of her husband, Reverend James A. Myers, who took on the director role after the resignation of John Wesley Work II.

(NOTE: The Reverend Myer, Mr. Work II, Noah Walker Ryder, and Alfred Garfield King were probably the members of the Fisk University Jubilee Quartet that made the first authentic recordings of Negro spirituals, in general.)

Over time, variations of the song were recorded and published by a variety of artists (including Alvin and the Chipmunks). It also inspired other songs — like “Dem Bones,” written by Gregory Porter and Troy Miller, which feels in-keeping with the original. While we could blame or credit a 1979 Schoolhouse Rock! episode for the fact that the song got repurposed as an anatomy primer, the truth is that maybe as early as the 1930’s (and definitely by 1947), people were singing that Ezekiel (as opposed to God, working through Ezekiel) was “connecting” the bones and that the bones were “your [bones]” (as opposed to dry bones just lying around in the valley). That change in perspective and language paved the way for a change in understanding.

While I am not referencing the spirit of God in the video below, this is an opportunity to gain better understanding about your bones.

NOTE: To get the full effect, watch the video on YouTube.

The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### YOU CAN’T KISS MY HYOID, BUT YOU CAN KISS MY ASANA! ###

EXCERPT(S): “The Cost of Freedom” April 16, 2024

Posted by ajoyfulpractice in Donate, Faith, First Nations, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Volunteer, Women, Yoga.
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!

“Find the cost of freedom
Buried in the ground
Mother Earth will swallow you
Lay your body down.”

— “Find the Cost of Freedom” by Crosby, Stills, Nash & Young

The following excerpt is related to the District of Columbia Compensated Emancipation Act, signed today in 1862:

“Most people, I think, would agree that freedom is priceless. I mean, at least, I think we can all agree about that when we are talking about our own freedom. Things get a little twisted when we are talking about someone else’s freedom. How much do we value the freedom — or even the life — of someone we perceive as different from us? How much do we value the freedom — or even the life — of someone with whom we disagree about even the meaning of freedom?

What happens if you have to put a price freedom? What happens if you actually have to quantify the value of life, liberty, freedom (which is, ultimately, the pursuit of happiness)?

Did that last question take you back to the Constitution and the founders of the United States? Let’s really go back, get the full context, shall we?

FTWMI: The Cost of Freedom

Please join me today (Tuesday, April 16th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04162023 Cost of Freedom, II”]

The following excerpt is from a 2024 post about Navaratri:

“[Today is] also the eighth night/day of Navaratri, the Hindu celebration of God as a woman. This penultimate manifestation of Durga/Parvati is known as Mahagauri, the mother Goddess who slays the demon-king. Each of the nine manifestations of Durga represent Her at a different point in her life/journey. By the time we get to the eighth manifestation, Parvati is already married — but the demons can only be killed by a virgin. Obviously, she could not go back; she had to go forward in order to prepare herself for battle.

In some versions of her story, she practiced tapas, prayed, and made offerings. At one point, she bathed in the Ganges River, one of the sacred rivers in India, and emerged with the rosy glow of youth. In parts of India, people begin their eighth day by making pūjā or offerings of flowers to celebrate her wisdom, beauty, and ability to bring peace. Then they get ready for the final celebration. As I mentioned before, this particular Navaratri is one of the two lesser celebrated occasions. So, while there are not as many people celebrating at this time of year, there are still a lot of people preparing for the final celebrations.”

It’s Time to Kiss My Asana!

My first offerings for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), are already posted. You can check out the first blog post here (and to check out previous offerings).

Click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### BESO MI ASANA ###

DID YOU KNOW #2: Proprioception (A Kiss My Asana offering) April 15, 2024

Posted by ajoyfulpractice in 7-Day Challenge, Donate, Fitness, Healing Stories, Health, Karma Yoga, Oliver Sacks, One Hoop, Poetry, Robert Frost, Science, Volunteer, Wisdom, Yoga.
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Happy National Poetry Month! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to all and especially to those observing Great Lent!

“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”

— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks

I refer to proprioception in every vinyasa practice. However, I don’t always use the term. Check out the video below to see what I do say and way it’s important — on and off the mat.

NOTE: To get the full effect, watch the video on YouTube.

The video above is part of my 2024 offering for the 11th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS). I am super excited to dedicate this week (April 13th — 19th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.” You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I wanted to highlight elements of the practice that we may overlook or take for granted. I also wanted to underscore that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that reflects my inspirations; something that “begins in delight and ends in wisdom;” and something that was short, fun, and full of insight (or, maybe it’s just randomly useful information) — something that I think of as the video equivalent of a villanelle (check out that last link for details).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

If you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###