A Quick Note & Excerpt About Breathing and…. October 26, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Buddhism, Changing Perspectives, Donate, Healing Stories, Health, Hope, Karma Yoga, Life, Meditation, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Vipassana, Volunteer, Wisdom, Yoga.Tags: 988, Amnesty International, Betsy Driver, breath, breathing, Emi Koyama, gender, haṭha yoga, hatha yoga, intersex, Intersex Awareness Day, Intersex Day of Remembrance, Intersex Solidarity Day, Laura Inter, Max Beck, Morgan Carpenter PhD, Morgan Holmes PhD, Nyanasatta Thera, pranayama, prāņāyāma, sex, United Nations
add a comment
Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom on Intersex Awareness Day.
May everyone be healthy and strong; may everyone be peaceful and happy; and may everyone recognize their whole self.
“[A monk] then applies this perception to his own body thus: ‘Verily, also my own body is of the same nature; such it will become and will not escape it.’
Thus he lives contemplating the body in the body internally, or he lives contemplating the body in the body externally, or he lives contemplating the body in the body internally and externally. He lives contemplating origination-factors in the body, or he lives contemplating dissolution factors in the body, or he lives contemplating origination-and-dissolution-factors in the body. Or his mindfulness is established with the thought: ‘The body exists,’ to the extent necessary just for knowledge and mindfulness, and he lives detached, and clings to nothing in the world. Thus also, monks, a monk lives contemplating the body in the body.”
— quoted from Satipatthana Sutta (The Foundations of Mindfulness) translated by Nyanasatta Thera
Prāņāyāma — the awareness of breath (and the extension of breath) — is a big part of the physical practice of yoga (haṭha yoga, regardless of the style or tradition). As we bring awareness to our breath, on and off the mat, we may start to notice the things that take our breath away. We can experience things that take our breath away because they are surprising and beautiful. We can experience things that take our breath away because they are surprising and terrifying. Then there are things that take our breath away because they are just surprising, unexpected….
We may rush to qualify them with some adjective or another and, in doing so, rush to some conclusion about what we need to do… when, really, we just need to breathe (that’s today’s first step); recognize what is (that’s today’s second step); and repeat the first two steps (that’s the third step).
CLICK ON THE EXCERPT TITLE BELOW FOR THE RELATED POST (& VIDEO).
For Those Who Missed It: Third Step: Repeat the First & Second Steps
“Myth 2: Being intersex is very rare
According to experts, around 1.7% of the population is born with intersex traits – comparable to the number of people born with red hair.”
— quoted from the Amnesty International article “Its Intersex Awareness Day – here are 5 myths we need to shatter”
October 26th is Intersex Awareness Day, which highlights and raises awareness about human rights issues faced by intersex people. It also raises awareness around the fact that there are people — all around the world — who are born with one or more sex characteristics that “do not fit typical binary notions of male or female bodies.” According to the Office of the United Nations High Commissioner for Human Rights, these characteristics include chromosome patterns, gonads, and/or genitalia.
While there may be just as many people in the world with red hair as there are people in the world with intersex traits, the latter are not as easy to spot. Estimates on how many people are born with intersex traits may vary (depending on the traits and/or conditions) from 3% to 0.0009%. Aside from the fact that I’m referencing statistics related to over 40 intersex conditions, the wide variation in estimates is related to the fact that some people are not initially identified (medically) as intersex. Additionally, some people may never be identified as intersex. Lack of diagnosis can be the result of something relatively small — like the fact that a baby’s chromosome patterns (and/or gonads) are not typically tested. However, lack of diagnosis can also be the result of something fairly major — like the fact that sex (and gender) are typically assigned at birth based on the external appearance of a baby’s genitals.
And, here’s the kicker: If a baby’s genitalia appears ambiguous (to a medical practitioner) and/or atypical, a common practice has been to surgically alter the genitalia. Sometimes, even a baby’s internal sex organs (gonads) will be altered. Again, these surgeries and medical treatments happen to babies, as well as to children and young adults, who are too young to consent and/or may not be informed about their options. Sometimes, even their parents are not informed!
Medical attitudes and practices related to people with intersex characteristics are changing, in part because of people like Morgan Holmes and Max Beck, who both participated in the first public demonstration of intersex people (and their allies) in North America, today in 1996. Dr. Holmes (a Canadian sociologist) and Mr. Beck (who died in of cancer in 2008) attended the American Academy of Pediatrics annual conference in Boston, Massachusetts, with the intention of delivering a presentation on the long-term outcomes of “fixing” intersex infants through cosmetic surgery. However, they were met with what they described as “hostility” and escorted out of the venue. They later returned, outside of the venue, to demonstrate and advocate for better medical awareness. In 2003/2004, Betsy Driver (who was mayor of Flemington, New Jersey, January 2, 2019 – January 3, 2023) and artist and activist Emi Koyama organized the first official Intersex Awareness Day on the anniversary of that first public protest. Since then, people like Morgan Carpenter and Laura Inter have advocated for self-determination, while also providing peer support and education for and about people who have intersex traits.
For the next two weeks — up until November 8th, which is Intersex Day of Remembrance (also known as Intersex Solidarity Day) — grassroots organizations around the world will host events related to intersex visibility. Some of these events will be celebrations and opportunities for networking. Some of these events will be moments of reflection and remembrance. Some of these events will be all about political action and advocacy. All of these events will be about putting an “end [to] shame, secrecy and unwanted genital cosmetic surgeries on intersex children.”
“The flag is comprised of a golden yellow field, with a purple circle emblem. The colours and circle don’t just avoid referencing gender stereotypes, like the colours pink and blue, they seek to completely avoid use of symbols that have anything to do with gender at all. Instead the circle is unbroken and unornamented, symbolising wholeness and completeness, and our potentialities. We are still fighting for bodily autonomy and genital integrity, and this symbolises the right to be who and how we want to be.”
— quoted from the creator statement entitled “The intersex flag” by Morgan Carpenter, PhD.
Please join me today (Saturday, October 26th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “10272020 Pranayama II”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### O ###
A Quick Note & EXCERPTS: “Being Grateful for What Will Be” / “What Does It Mean to You?” October 23, 2024
Posted by ajoyfulpractice in Abhyasa, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Pain, Philosophy, Religion, Science, Shemini Atzeret / Simchat Torah, Suffering, Sukkot, Vairagya, Wisdom, Writing, Yoga.Tags: 988, Abraham Lincoln, cultivating gratitude, gratitude, Happiness, King Solomon, lojong, santosha, Sukkot
add a comment
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
“And this too shall pass.”
— The old saying “Gam zeh ya’avor,“ in Hebrew (with Persian and Jewish origins)
Two questions have come up again and again over the last two weeks: “How could I spend my time?” and “What does happiness mean to you?” Both questions and this whole week of Sukkot — especially with yesterday’s focus on people who experienced major setbacks and “failures” — made me think of the phrase above that my grandmother often said. It also made me think about our overall perspectives, which is typically the underlying focus during my classes on October 23rd.*
CLICK ON THE EXCERPT TITLES BELOW FOR MORE!
“It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: ‘And this, too, shall pass away.’ How much it expresses! How chastening in the hour of pride! — how consoling in the depths of affliction!”
— Abraham Lincoln speaking to the Wisconsin State Agriculture Society at the Wisconsin State Fair, September 30, 1859
Please join me today (Wednesday, October 23rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 3”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
*2024 PRACTICE NOTE: As I have repeatedly admitted, I have to work at keeping certain things simple. Point in case, I was in the process of remixing a playlist (combining two), because this seventh day of Sukkot coincides with the anniversary of the 1920 publication of Sinclair Lewis’s Main Street, the anniversary of the birth of Michael Crichton (b. 1942), and the birthday of “Weird Al” Yankovic (b. 1959).
Obviously, things didn’t work out as planned — and I’m not mad about it. In fact, I’m grateful.
### Books and music (especially those that inspire more art); People who create books, music, and other art; People who appreciate books, music, and other art. ###
A Quick Note About Little Things (and some Big Stuff) [the post-practice Monday post] October 7, 2024
Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Mantra, Meditation, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Rosh Hashanah, Suffering, Tragedy, Wisdom, Yoga, Yom Kippur.Tags: 988, Gregorian calendar, High Holidays, Julian calendar, Los Lobos, loving-kindness, lovingkindness, mantra, Monette Chilson, October 7, peace, Rabbi Yaakov Salomon, Richard W. Siebels, Skandamata, Skandamātā, Ten Days of Atonement, Ten Days of Awe
add a comment
“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is post-practice post related to the practice on Monday, October 7th. The 2024 prompt question was, “What is on your mind? This post contains passing references to terrorism. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Believe in what you’re doing”
— quoted from the song “A Matter of Time” by Los Lobos
Sometimes, when I talk about calendar reform and jokingly say, “Nothing happened today in 1582,” I imply — and sometimes explicitly state (jokingly) that no one was born, no one invented anything, and no did anything for the first time. Normally, I don’t say, although it is implied, that nothing tragic happened on this day in 1582. But, something horrific and tragic did happen a year ago today — and, in some ways, it continues to happen.
Unfortunately, there does not seem to be an end in sight. Nor, does it look like the hostages — or the people who have been displaced — are closer to being home. But, we can pray, we can hope, we can wish — and some people can even do the work — for peace; for homecomings; for relief; for healing. We can pray, hope, wish — and even do the work — to end terrorism.
“Restless hearts seek comfort in a wide variety of ways. They may seek it through eating, drugs or alcohol, shopping, unhealthy relationships, money, or power. But in the end, none of these things bring that peace—there is still a restlessness. Hearts that are not at peace are not sensitive to the sacredness of all life, to the horrible destruction of our beautiful Earth. They are not truly compassionate to the great needs of so many fellow human beings, not appalled by the cavernous gap between the haves and the have-nots.”
— quoted from the September 1, 2002, Friends Journal article “Mystical or Not at All” by Richard W. Siebels
My suggestions may seem like little things and may leave you feeling restless. But, sometimes, all we can do are the little things — and we should not take those things for granted. That is true when we are observing something from a distance and, also, when we are in the middle of it.
While I have not experienced the level of terror that people over there (and in other places around the world) are currently experiencing, I have been physically and verbally pushed around because of the color of my skin and the perception that I did not belong somewhere. In those moments, and in subsequent moments of fear, I focused on little things: What can I do, right here, right now, that makes a difference, that creates some modicum of peace? What can I do in this moment that makes a difference in future moments, that brings peace in some future moment?
Sometimes, the little thing that makes a difference is breathing “peace in” and breathing “peace out” — or breathing “love” in and “kindness” out. Sometimes, the little thing that makes a big difference is remembering your humanity and the humanity of the person who is perceived as different from you… even when someone similar to that person has attacked you.
I have had the luxury of doing these things, (in part) because I already had these little things in my practice. In fact, one of the times I focus on “little things” during the practice, is during the High Holidays.*
“The Jewish term for prayer, tefillah, does not denote the beseeching we often associate with prayer, rather it was a way of life, a means of communing—not communicating—with God. The spiritual aim of tefillah is to discern what is within oneself, to help us see who we are in God’s eyes.”
— quoted from the “Centering Prayer: Christian Meditation” section of “Chapter 3: Recovering Yoga” in Sophia Rising: Awakening Your Sacred Wisdom Through Yoga by Monette Chilson
I don’t mention every horrific and tragic thing that happens here or abroad; but, there are times when not mentioning something makes it the elephant in the room. For instance, this 1-year anniversary of the war/conflict over there, coincides with the the fifth day and night of Navaratri and the fifth day of the High Holidays. This particular day and night of Navaratri is dedicated to Skandamātā, a fierce mother as protector — who simultaneously holds her baby and a lotus flower, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. Also known as “The Goddess of Fire,” Skandamātā is believed to bless people with salvation, power, prosperity, and wisdom. Those people are actually doubly blessed, because in worshipping her, they also worship her son.
Parents (not just mothers), guardians, and other adults in the room — like teachers — have to simultaneously nurture and protect. There are times we also have to do that for ourselves. Finally, there are times when we need people in authority (i.e., elected officials) to simultaneously nurture and protect. These are big things, sometimes overwhelming things. Just as Skandamātā holds the beautiful lotus flower that grows out of the muck, we hold the world (and our own fates). Unlike Skandamātā; however, we do not have four arms, three eyes, and a lion. Sometimes we focus so much on doing one thing that we forget about doing the other; we lose perspective and fail to do the most important things.
“The key to getting the most out of any experience is preparation before the event. You cannot expect to leap from the shower to the shul and instantly feel holy. It just doesn’t work that way.”
— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon
*2024 Practice Notes — The “Little Things”:
- Make sure your legs are in a position that’s comfortable for low back and arms in a position that’s comfortable for neck and shoulders.
- Make sure you have a stable or steady; easy, comfortable, or joyful seat (or pose). (YS 2.46 – 2.48)
- Breathe deeply in and breathe deeply out.
- Remember your intention/purpose (or the intention/purpose of what you’re doing).
- Keep your spine long with a little baby back bend.
- Practice ahimsā (“non-violence” / “non-harming”). (YS 2.35)
- For a vinyāsa practice, match the movement to the breath. For all practices, notice the natural internal movement that happens as you breathe.
- Notice how stability in your lower body allows you to extend your upper body, which stretches out your lower body.
- Notice the “L” of your hands, especially when you have weight in your hands and arms. (In grade school you might have learned that one “L” on your forehead means loser, but if you put two “L”s together you have a shot at a goal; if you tip the ends out, you have a “W” – which means winner.)
Lifting the corners of your mouth up towards your ears, is usually one of the little things.
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE (and May You Be Doubly Blessed) ###
Getting Ready for A Possibility Party! (the “missing” Saturday post w/excerpt & links) October 5, 2024
Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Changing Perspectives, Faith, Healing Stories, Hope, Karma, Life, Mysticism, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Wisdom, Yoga, Yom Kippur.Tags: 988, Anodea Judith, chakra, chakras, Chandraghanta, High Holidays, Navaratri, Sharada Navaratri, Tchuvah, Teshuvah, Unetaneh Tokef, vinyasa, vinyasa krama
add a comment
“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone coming together with friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Saturday, October 5th. It includes an excerpt and some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Through our experiences, each one of us builds a personal matrix of information within our minds. From the first glimpse of our mother’s face to our doctoral dissertations and beyond, we spend our lives trying to piece together some sense of order from what we see around us. Each bit of information we receive gets incorporated into that matrix, making it even more complex. As it grows more complex it tends to periodically ‘reorganize’ itself, finding higher levels of order which simplify its system…. allowing a new wholeness to be perceived. Enlightenment is a progressive understanding of ever greater wholeness.”
— quoted from the section entitled “Information” in “Chapter 8 – Chakra Seven: Thought” of Wheels of Life: A Users Guide to the Chakra System by Anodea Judith, Ph.D.
Whether we realize it or not, everything we do is the beginning of, and preparation for, the next thing we do. This is made apparent during the practice, when we bring awareness to the fact that the inhale is the beginning of, and preparation for, the exhale — and that the exhale is the beginning of, and preparation for, the exhale. It is also explicitly illustrated in a vinyasa practice, when we “place things in a special way” in order to match the movement to the breath and, also, when we use vinyasa krama to “place things in a special way, for a step-by-step progression.” What is not always as obvious is that what happens on the mat also happens off the mat.
Life happens — and is experienced — in a very special step-by-step progression, whether we realize it our not. This is true even when we change the way we count our days. Most babies roll over before they crawl, crawl before the walk, and walk before they run. Education builds on the knowledge we already have. An ideal career trajectory involves advancement and an expansion of skills and/or expertise. Psychological, spiritual, and religious development has also been mapped out. So, too, has energetic progression been described as we’ve moved through this year’s Saturday practices: beginning with the first chakra, our physical foundation, and where we begin in life and moving through various experiences until we reached this present moment and an awareness of our wholeness.
Recognizing where we come from, and how our past informs our present, helps us better understand how this present moment informs our future moments. We also gain a better understanding of why we think (and perceive things) the way we do and why we do the things we do. Ultimately, this knowledge can help us avoid making the same mistakes and plan for better days. In other words, this whole calendar year, we have been getting ready for a possibility party — and now it’s time to…
RSVP
— Acronym for Répondez s’il vous plaît [French for “Respond if you please”]
FOR MORE, CLICK ON THE EXCERPT TITLE ABOVE.
In addition to being the third day of the High Holidays (which started on Wednesday at sunset), Saturday was also the third day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. The third manifestation of Durga, the divine mother, is Chandraghanta, whose name “one who has a half-moon shaped like a bell” comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons.”
Here “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as we will refer to them in the coming days) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away.
“But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”
— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)
Saturday’s playlist is available on YouTube and Spotify. [Look for “Rosh Hashanah 2021”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###
First Friday Night Special #48: An Invitation to “Reflecting, Remembering, Repenting, & Planting” (the “missing” invitation w/excerpt & links) October 4, 2024
Posted by ajoyfulpractice in 9-Day Challenge, Art, Bhakti, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Love, Meditation, Mysticism, New Year, One Hoop, Peace, Philosophy, Poetry, Religion, Rosh Hashanah, Suffering, Wisdom, Women, Yoga.Tags: 988, Ananta Ripa Ajmera, Brahmacharini, Brahmacharya, Gregorian calendar, High Holidays, Joan Borysenko, Julian calendar, liberation, Navaratri, Rabbi Binyomin Weisz, Restorative Yoga, Rosh Hashanah, Sharada Navaratri, Ten Days of Atonement, Ten Days of Awe, Unetaneh Tokef, Walt Whitman
add a comment
“L’Shana Tovah U’Metukah!” to everyone celebrating Rosh Hashanah and the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” invitation for the “First Friday Night Special” on October 4th. It includes a related excerpt and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Through the years I’ve written and taught extensively about ‘liminal time,’ that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or even a man or womanhood ritual, a graduation, or a new job far away from family and friends, the stages (though not the intensity) of a rite of passage are the same.”
— quoted from “Running the Gauntlet of the Unknown” by Joan Borysenko, PhD (posted at joanborysenko.com, April 1, 2020)
This is a liminal moment — a transitional or threshold moment, a doorway in between moments; like the pauses in between the inhale and the exhale. As I have mentioned before, we could say that about any moment in our lives; however, this is one of those Liminal moments that is being recognized as an auspicious time by several communities around the world. This is one of those moments full of ceremony, ritual, and tradition.
In addition to being a sacred time in several religious communities, this is also the anniversary of a liminal time. October 4, 1582, was the last day that Italy, Spain, Portugal, France, and places like the Polish-Lithuanian Commonwealth used the Julian calendar. In order to transition to the (new) Gregorian calendar, Papal-governed countries had to skip 10 days (October 5 — 14). It was almost as if they never existed and would never exist. Sure, they were just rebranded; but, this day, as well as those missing days (that pop up at different times in other countries), serve as a reminder that this present moment is the only one we are promised.
But, what if we were given the opportunity to “request” (or accept) and plan for more time?
“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”
— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)
For some, the opportunity to request (or accept) more time started at sunset on Wednesday, which marked the beginning of Rosh Hashanah in Jewish communities around the world (and in communities where people observe the commanded holidays outlined in Deuteronomy). Literally “the Head of the Year,” the beginning of this New Year is also the beginning of the High Holidays — known as the “Ten Days of Atonement” and the “Ten Days of Awe” — which culminate with Yom Kippur, “The Day of Atonement.” It is one of the holiest times of the year for some and is celebrated by people who might not typically go to services. Unlike a secular new year, it is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.
It is also a time when people “request” (or accept) and plan for more time.
Click on the excerpt title below for more (including a preview of the Saturday practice).
“While this may sound like an extreme–and even scary–story, I don’t see it as the tale of a goddess who gave up everything to marry a god. Instead, I understand it as the story of a Truth seeker who gave up all distractions to merge with the ultimate Truth.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Thursday was the beginning of Sharada Navaratri, the most celebrated of the four Navaratri festivals. Navaratri literally means “nine nights” and is a Hindu celebration of God / the Divine as a woman. Each day is dedicated to a different manifestation of Durga/Parvati and each manifestation marks a different point in Her journey. Friday, the second day, is dedicated to the Goddess Brahmacharini (“Unmarried One”), who is also Yogini. Both of her names highlight her path.
A yogini is a woman who practices yoga. Brahmacharini shares a root with the fourth yama (external “restraint” or universal commandment), brahmacharya, which can be translated as following in the steps of God or “chasing God” — or even that the devotee is riding in God’s “chariot.” All of these translations are associated with the life someone who is deeply invested in their religious and spiritual life. In art, Brahmacharini has all the symbols of an ascetic: bare feet, a mala (rosary) and a kamandalu (water pot). People consider her a symbol of bliss and calmness and pray to her for moksha (“liberation” from suffering), peace, and prosperity.
People also believe Brahmacharini can endow them with strong concentration and self-control. In fact, her story is full of the great challenges associated with the austerity she practices in order to achieve her goal of marriage. To me, she, herself, is liminal in that she is the embodiment of the auspicious moment between the goddess being identified as a daughter and the goddess being identified as a wife.
“The story of Brahmacharini and Shiva is not meant to be the story of a romantic relationship; Shiva is merely symbolic of the true Self. He is pure consciousness, the eternal soul, which we strive to merge with vis–à–vis the power of spiritual practice.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Each and every person on the planet (or a space station) “contain[s] multitudes” and experiences different seasons of life. At different stages in our lives, we are recognized in different ways. At different times in our lives we fulfill different roles. Each season and each role comes with different responsibilities and expectations, as well as with different skills, abilities, experiences, and powers.
Take a moment to recognize the path you are on; the journey that is your life; the season you are in; the roles you play; and the way you serve the world.
Take a moment to acknowledge that you can simultaneously experience excitement, anticipation, doubt, fear, hesitation, and joy every time you experience change.
Take a moment to do what you need to do to grieve and appreciate what is no longer and, also, to appreciate what is not yet — knowing that what is not yet is a possibility that could be or might never be.
Take a moment to remember that you and the things you do have meaning and are valuable.
Now, take a breath, exhale, and begin.
“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….
Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.
But at this very moment my state of ‘now’ is my truth.”
— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz
CLICK HERE FOR THE ROSH HASHANA POST FROM WEDNESDAY!
The October First Friday Night Special features Restorative Yoga (with some gentle movement). It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Prop wise, this can be a kitchen sink practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
Friday’s playlist is available on YouTube and Spotify.
NOTE: The playlist tracks are slightly different in length and duration.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###
Re: Culture (the “missing” Saturday post, **with extra banned books**) September 28, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Life, Minneapolis, Minnesota, Movies, Music, One Hoop, Philosophy, Religion, Science, Twin Cities, Wisdom, Writing, Yoga.Tags: 988, American Library Association, Ana Sofia Gala, Banned Books Week, Candlewick Press, culture, Deaf Culture, Elizabeth “Liz” Harris, International Week of Deaf People (IWDP), John Jacob Raub, Jon Urquart, Martin Handford, Maurice Sendak, Office of Intellectual Freedom, samskaras, samskāras, United States Mint, Ursula Nordstrom, Webster's 1828, World Federation of the Deaf (WFD), YMCA, Zachary / Our Signed World
add a comment
Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Saturday, September 28th. Some embedded links direct to sites outside of this blog. This post references 3 banned books and contains related quotes. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“The God asked Adam: ‘Who told you that you were naked?’ (Gn 3:11). That is, ‘Who told you that you were bad? Who told you that you were not what you should be …Humanity, who told you that you were separated from me, that you were guilty?’ In asking Adam, ‘Who told you that you were naked,’ God was asking a fundamental question, one that we will discuss…. We will discuss judging, guilt and fear of punishment and how this leads to self-punishment which is the essence of sins.”
— quoted from the Introduction of Who Told You That You Were Naked?: Freedom from Judgment, Guilt and Fear of Punishment by John Jacob Raub
Here is one of the underlying (and motivating) questions related to the 2024 Saturday practices: Why do we think, say, and do the things we do (or don’t do)?
The answer to this question is really layers upon layers of experiences, which I sometimes reference as samskāra (“mental impression”). However, what may not always be clear in my overly-simplified-for-the-practice breakdown is that our actions can be informed by our experiences as well as the experiences of others — and sometimes those “others” are people we have never met and can never met. Sometimes those “others” are actually our ancestors and the ancestors of those around us; because they (and we) all contribute to our cultures.
Wikipedia defines culture, in the social sense, as “a concept that encompasses the social behavior, institutions, and norms found in human societies, as well as the knowledge, beliefs, arts, laws, customs, capabilities, and habits of the individuals in these groups.” Culture includes language, ideas, beliefs, customs, codes of conduct, institutions, tools, techniques, works of art, rituals, traditions, ceremonies, food, and other elements. Culture also includes expectations, norms, mores, and values. Since each of us is part of multiple groups, each of us has multiple cultures.
We have our family cultures plus the cultures of every other group to which we belong: including (but not limited to) the cultures related our abilities (mental and physical), age, education, ethnicity, gender, generation, nationality, race, religion, occupation, sex, sexuality, and vocations. Keep in mind that there can be — and usually are — regional/location differences within each culture. For instance, certain expectations around online yoga practices are slightly different than if you practiced yoga with me in-person at a studio, the YMCA, or the meditation center — all of which have different cultures. Similarly, if you observe a certain faith and go to a meeting hall, temple, synagogue, church, or mosque related to your faith anywhere in the world you will find some aspects of the culture that are familiar; however, you will also find some differences.
Sometimes, the differences can seem really minute. Sometimes they can be a big deal. And, sometimes, they can be really funny (while also, maybe, being a big deal). For instance, you might say, “Break a leg” to someone going on stage for a theatre performance… unless they were a ballet dancer (in which case you would wish them, “Merde” (which French for “shit”).
“First things first: there is a big difference between the medical and cultural definition of deafness. From the medical point of view, it is a disability caused by hearing loss, which can happen at any moment in life. Now, from the cultural perspective, it is a different way to experience life not based on sounds. Usually, these two concepts are differentiated between people who are deaf (medically) and Deaf (culturally).
Today, 13% of the United States’ population are deaf or hearing impaired. However, not all of them identify with the deaf culture.”
— quoted from the Hand Talk article entitled, “Deaf culture: what is it, history, aspects, examples & facts” by Ana Sofia Gala
“Saturday 28 September 2024: Deaf Culture Celebrations
Celebrating the rich cultural heritage of the deaf communities through our sign languages and cultures. Deaf Culture involves the behaviours, traditions, beliefs, values, history, humour, art that exists within Deaf communities. We are proud of our linguistic and cultural identities. Sign up for Sign Language rights by hosting an event today that demonstrates the rich cultures of our deaf communities.”
— quoted from the “Daily Themes” page of the World Federation of the Deaf website
Today (Saturday, September 28th), the sixth day of International Week of the Deaf (IWD), is dedicated to celebrating Deaf Culture, which includes sign languages and, also, expectations around the usage of sign languages. Just like with any other community, some aspects of the culture within the Deaf community overlap with aspects of the culture of the region. Then, there are some aspects that are unique to people who are in the Deaf community and, also, things that are unique to the different communities that use the different sign languages. In addition to the sign languages, Deaf culture includes the recognition that sign language is a valid, important, and powerful form of communication; storytelling; facial expressions and expressive motion (used in tandem with the words); and identity (which includes sign names). That identity piece is really important when we remember that there is a medical definition that is different from the cultural definition; that sign languages have a history in education; and that Children of Deaf Adults (CODA) are part of culture.
For many, part of the culture is also about being able to exist alongside of the “hearing world,” without having to assimilating into it. There is also etiquette around eye contact (and, in some places, around eavesdropping). While a person outside of the Deaf community may think people who are deaf are missing something, people within the culture are very much aware of their “gains” (i.e., positive experiences that are unique to being Deaf).
Click here if the video of Liz Harris is not visible on your device.
Finally, just like with any other community, there are jokes.
Click here if the video of Jon Urquhart is not visible on your device.
While I thought the modern, social use, of the word “culture” was a modern invention, the (Western) idea actual dates back to the 17th century (CE) and has roots in the 1st century Roman empire (BCE). According to Noah Webster’s 1828 American Dictionary of the English Language, “We ought to blame the culture not the soil.” Granted, that sentence was used in the dictionary to better explain the word “culture” as it relates to agriculture; however, I think it can also be applied to here: to social culture. If we pay attention the methods of cultivating a society, we start to to notice what grows and what doesn’t grow. We start to see why some people view some things as acceptable and other things as not acceptable — which brings me to the fact that today was also the seventh day of Banned Books Week (September 22–28, 2024).
Hopefully, it goes without saying that I don’t believe in book bans. Do I have my preferences? Of course! Just like everyone else, I definitely wish I didn’t have to deal with things that negatively impact me — and, by that, I mean things that encourage people to be hateful and/or violent. However, I also believe everyone has a right to tell their story and that every adult has a right to read or not read that story. Furthermore, I believe in authors, publishers, libraries, and teachers recommending appropriate materials for appropriate age levels — which they do, because that’s their jobs. I believe parents and guardians have a responsibility to review materials to see if it is appropriate for their child, keeping in mind that restricting information can sometimes do more harm than good (especially in this internet age). I think they also have the responsibility — along with authors, publishers, libraries, and teachers — to provide some context around the subject matter. Of course, I grew up in a household (and in communities) where we shared books and talked about those books.
Finally, I think it is irresponsible to not do all of the above — just as I believe it is irresponsible to force your desires on another.
This week, I intentionally highlighted banned books that I have read (because books are often challenged by people who have not read the books they are challenging). For better or for worse, I also selected books that I could understand (on a certain level) why someone challenged. In other words, I picked books that a good faith argument could convince me should be reviewed by an adult before it is read by a child or young adult (see above). That being said, the books I selected ended up having some commonalities. For instance, the banned books I quoted on Monday, Tuesday, and Wednesday are often challenged for the same reasons. In all three cases, the books referenced and/or depicted things that are culturally abhorrent around the world — like the assault of a child. But, there were also objections around the depictions and/or criticisms of different cultures. Finally, there was material related to something almost everyone fears: death/loss.
The banned books I selected for Saturday (really, related to Friday and Saturday) are different from the other books. First, I’m not sure that a good faith argument that will convince me they should be banned (in most of the United States). Second, they are different because they are children’s books. Finally, they aren’t challenged because of their words; they are challenged because of their pictures. Both books have pictures of someone without their clothes.
Which takes us back to the original questions, specifically: Who told you nudity was bad? Who told you there was something wrong with your body?
“I’m not the milk and the milk’s not me. I’m Mickey!”
— Mickey, quoted from In The Night Kitchen by Maurice Sendak
Every culture around the world has different expectations around nudity. In some places, there is nothing wrong with a baby, toddler, or young child (of any gender) running around without their clothes. In some places, sex and gender become a factor in determining how much nudity (if any) is acceptable and how much is taboo. Finally, there are communities where being clothed (partially or entirely) is not part of the culture. All of this is why, when I celebrate the work of Maurice Sendak, in June, I scoff a little at the fact that people object to toddler Mickey not having on any clothes when he falls In the Night Kitchen.
After all, kids that age “fall out” of their clothes all the time.
Additionally, as Ursula Nordstrom, publisher and editor-in-chief of Harper Junior Books pointed out, little kids are not bothered by the fact that Mickey doesn’t have any clothes. Why aren’t they bothered? Because no one has taught them there is anything wrong with a toddler not having on their clothes in the middle of the night. Correction: No one has taught them that there is anything sinful about a toddler not having on their clothes.
Now, we can get into the question of if (or when) children should be taught that they need to wear clothes — at home and/or in public — and we can even get into a conversation of the reasons they need their clothes. But, keep in mind, it all comes back to culture and culture is different in different countries. In some countries, nude sunbathing — or, just sunbathing topless — is not that big of a deal. Pretty much everyone does it. In other places, people drew underwear on all the illustrations of Mickey… and banned another book until the publisher reprinted the book to hide 1/16 (0.0625) of an inch of nudity.
Thickness of U. S. penny: 1.52 mm (0.060 in)
Thickness of U. S. quarter: 1.75 mm (0.069 in)
— dimensions quoted from the United States Mint
Martin Handford, born September 27, 1956, is the British author and illustrator of a series of illustrated puzzle books. Originally published in the UK as Where’s Wally? (on September 21, 1987), the series features a guy in red and white stripes who is in the middle of a crowd that covers two pages. The goal is to find him (and his friends) in each illustration. As the book progresses, the guy gets harder and harder to find in part because he gets smaller and in part because there are more people (and things) in the drawings. On average, he is 0.153 square inches (0.99 square centimeters) big in the first book; which means he is slightly bigger than that in the second scene, the controversial scene: “One the Beach.”
When the book was published in the US, as Where’s Waldo?, someone noticed that the illustration shows a mischievous child putting ice cream on the back of a woman who had untied her bikini top while she was sunbathing. Of course, the cold makes the women jump up, exposing herself to the people across from her. As for the person looking at the book… well, if you look real close, you can see the side of one of her breasts. According to the American Library Association (ALA), Where’s Waldo? was the 87th most challenged book in the 1990’s. It fell off of the list after that, presumably because the publisher moved that teeny tiny green bikini — a strip slightly larger than the side of penny, but a tad bit smaller than the side of a quarter.
“‘I can’t tell you how pleased I am that Waldo has taken on a life of his own,’ [Martin Handford] says. ‘I’d like to inspire children to open their minds to explore subjects more, to be aware of what’s going on around them. I’d like them to see wonder in places that may not have occurred to them.’”
— quoted from the Candlewick Press page for Where’s Waldo? The Fantastic Journey (by author/illustrator: Martin Handford)
BONUS BANNED BOOK:
According to the ALA, the Holy Bible — consisting of the Hebrew Bible/Christian Old Testament and the Christian New Testament — was the 52nd most challenged title from 2010-2019. The most common reasons for the challenges were “religious viewpoint, violence.” I find it interesting to note that, again, the Bible contains some of the same (aforementioned) themes for which other books are banned — like assault.
I also find it interesting, as I mentioned throughout the week, that people are more interested in figuring out ways to stop the story than they are in stopping the harmful actions.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06102020 Here Be The Wild Things”]
MUSIC NOTE: YouTube is the original playlist and includes a video you can find at the end of the related post.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk,you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
As a “thank you,” for sticking with this post, here’s a bonus ASL video! Don’t click if you are offended by strong language.
Click here if the video of Zach (of Our Signed World) is not visible on your device. Again, don’t click if you are offended by strong language.
### NEVER UNDERESTIMATE THE POWER OF YOUR WORDS, YOUR STORY, or YOUR VOTE! ###
Paying Attention is the First Step (a post-practice Monday post with an excerpt) September 23, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Confessions, Healing Stories, Health, Hope, Life, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, American Library Association, Banned Books Week, censorship, Danna Faulds, Dorothy Miles, Dot Miles, Dr. Joseph Murray, First Amendment, International Day of Sign Languages (IDSL), International Week of Deaf People (IWDP), Office of Intellectual Freedom, Ray Bradbury, sign language, sign languages, Toni Morrison, yoga
add a comment
Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Day of Sign Languages / International Week of the Deaf and during Banned Books Week.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is a post-practice post related to the practice on Monday, September 23rd. Some embedded links may direct you outside of WordPress. The 2024 prompt question was, “What is on your mind? This post references and contains a quote from a banned book. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“There must be something in books, things we can’t imagine, to make a woman stay in a burning house, there must be something there. You don’t stay for nothing.”
— quoted from Fahrenheit 451 by Ray Bradbury
This post begins with a cautionary tale, because I wasn’t paying enough attention. When a teacher suggested something that I hadn’t practice in a while, I paused and considered whether it was a good fit for me (which is what I always encourage people to do). Then I decided to give it a go. However, my body very quickly pointed out that some part of what I was doing was not a good idea (at least, not for me in that moment). I was paying just enough attention to realize something was off (and to back off a little), but not enough attention to realize I needed to stop (completely). So, I kept going… and ended up completely out of alignment.
Being out of alignment can cause a lot of pain and suffering. It takes time to reset. If you don’t know how to reset yourself and/or cannot do it on your own, it takes time and money. This is true when we are talking about an individual and they’re mind-body and it is also true when we are talking about a group of people, a whole country of people, or even the whole world. Each and every one of us is part of whole, just like each part of our mind-body is part of our mind-body. Sometimes we get ourselves out of whack (or never really worked in the ideal way), because we aren’t paying attention to the needs and desires of different parts of us and sometimes it happens because aren’t paying enough attention.
Of course, in order to pay attention, we have to understand how and why things are being communicated. This is a challenge when it comes to minds and bodies, because they communicate with sensation, that’s the information. When it comes to other people, part of paying attention includes recognizing that not everyone speaks the same language.
We also have to remember that not everyone has the same perspective or tells the story in the same way.
(Click here if the video above of Dr. Joseph Murray is not visible on your device.)
Today, September 23rd, is International Day of Sign Languages (IDSL) and the beginning of International Week of Deaf People (IWDP). While IWDP is celebrated during the last full week of September (and therefore the dates shift a little), IDSL is held annually on the anniversary of the day, in 1951, when the World Federation of the Deaf (WFD) was established in Rome, Italy, during the first World Deaf Conference. That first conference was organized by Ente Nazionale Sordomuti (ENS), the Italian Deaf Association, and attended by representatives from 25 countries. Now, WFD is an international non-profit and non-governmental organization of deaf associations from 133 countries. It promotes the human rights of deaf people worldwide and works with the United Nations (UN) General Assembly and UN agencies like the World Health Organization (WHO).
Each day of IWDP has a different focus. As mentioned above, the 2024 theme for International Day of Sign Languages is “Sign Up for Sign Language Rights” and highlights efforts for “better implementation of the [Convention on the Rights of Persons with Disabilities] CRPD at the national level through the linguistic human rights of deaf people in view of the 20th anniversary of the CRPD in 2026.” According to WFD, you can “Sign up for Sign Language rights by working with your local and national associations to announce the achievement of a concrete goal for deaf communities today.” You could also learn more about sign languages (see excerpt below) and (maybe) learn one of those languages.
Click on the excerpt title below for more!
Holchaj yIjatlh. (“Speak in their language.”) [a post-practice Monday post with excerpts]
“You hold the word in hand
and offer the palm of friendship;
of frontiers where men of speech lend lip-
service to brotherhood, you pass, unhampered
by sounds that drown the meaning, or by fear
of the foreign-word-locked fetter;
oh, better
the word in hand than a thousand
spilled from the mouth upon the hearless ear.”
— quoted from the poem “To A Deaf Child” by Dorothy Miles
Clicking on the excerpt title above, will take you to a previous Monday post that features the story of Dorothy “Dot” Miles (née Squire), a Welsh poet, polyglot, and activist in the Deaf community. Her story is fascinating on a lot of different levels and is also a reminder that, at some point, we all deal with some form of disability. Her story (and the post) also highlights the importance of knowing each others stories. Unfortunately, some stories are harder and harder to access — not because they aren’t being told, but because someone, somewhere, objects to them being told.
On any given day, someone, somewhere, is attempting to ban a book.
In addition to being International Day of Sign Languages (IDSL) and the beginning of International Week of Deaf People (IWDP), today was also the second day of Banned Books Week (September 22–28, 2024). According to the American Library Association’s Office for Intellectual Freedom (OIF) data based on challenges to “unique titles surged 65% in 2023 compared to 2022 numbers, reaching the highest level ever documented by [the American Library Association (ALA)].” Additionally, “[the] number of titles targeted for censorship at public libraries increased by 92% over the previous year, accounting for about 46% of all book challenges in 2023; school libraries saw an 11% increase over 2022 numbers.”
During the first eight months of 2024, the OIF tracked challenges to 1,128 unique titles — which is slightly less than the challenges to unique titles during the same period in 2023, but more than the number during the same period in 2020. Keep in mind that everyone (including people and organizations challenging books and library materials and service) had a lot on their minds during 2020 and that a title is counted in a separate bucket after the initial challenge (i.e., it is no longer “unique”). Statistics also indicate that material “representing the voices and lived experiences of LGBTQIA+ and BIPOC individuals made up 47% of those targeted in censorship attempts.”
Since the OIF tracks challenges via reports from library professionals and news stories published in the United States, the ALA warns that not all challenges are reported and, therefore, they only provide a snapshot of censorship. That snapshot (as they call it) includes an annual “Top 10 Most Challenged Books,” which lists the titles and authors, number of challenges for each book, the reasons why each book has been challenged, and a “Book Résumé” link to Unite Against Book Bands. Each book résumé page includes a brief description of the book; a link to report a challenge; and a link to a pdf with a more detailed synopsis, recommended age range(s), reviews, awards, and information about title-related censorship.
“Additionally, instances of soft censorship, where books are purchased but placed in restricted areas, not used in library displays, or otherwise hidden or kept off limits due to fear of challenges illustrate the impact of organized censorship campaigns on students’ and readers’ freedom to read. In some circumstances, books have been preemptively excluded from library collections, taken off the shelves before they are banned, or not purchased for library collections in the first place.”
— quoted from the “Book Ban Data” page on the American Library Association website
If you check out the Top 10 list, you might find some things objectionable. You might find subjects that don’t interest you and/or books that don’t want to read. To which, I would respectfully say, then don’t read them. You might also find subjects and/or books that don’t want to read your children to read — and, as a parent, you have the right to say that you don’t want to read your children to read something. However, since the 2024 Banned Books Week theme is “Freed Between the Lines” — which is described as “an observance of the freedom we find in the pages of books and the need to defend that freedom from censorship” — and as many people in the United States look at censorship as a First Amendment issue, allow me to point out three things:
- If you consider this a First Amendment issue (related any and all aspects of the First Amendment), then others are entitled to the same rights as you and vice versa.
- Parents have the right and the responsibility to do what they think is best for their children; however, to actually do what is best, parents must consider the ramifications of their decisions. In other words, just as you might consider how the presence of something affects children, consider how the absence might affect them.
- The titles and services being challenged reflect the stories of people whose experiences may be different from yours. If you are a member of a majority group and you are objecting to someone else’s story, ask yourself why.
Actually, anyone can benefit from asking themselves why they object to someone else’s story.
I have.
In fact, I have with a book on the Top 10 list.
Book #6 on the latest list, with 62 challenges, is a book I actively avoided reading up until my last year of college. By “actively avoided,” I mean that I read everything by the author that I could get my hands on — except this one particular book. Keep in mind that I had read other books (even other books by this author) that included the same topics for which this book is often challenged. But this book, The Bluest Eye by Toni Morrison, hit a little too close to home. It didn’t hit close to home because I had experienced the horrific and tragic abuse that one person inflicted on Pecola Breedlove — thankfully, I have not personally had those experiences. No, I avoided the book, because I knew it would make me take a closer look at myself and the world in which we live.
Who is to say what would have happened if I had read the book at an earlier age and/or if I had read it outside of school? What I can say is that reading the book ultimately gave me a better understanding of the world and why people (myself included) sometimes think the things we think, say the things we say, and do the things we do.
Taking a deeper look at ourselves as a world, as a country, and/or as a person is not always easy. In fact, it can be really hard, challenging, and messy. It can require the assistance of others. However, sometimes doing the hard, challenging, and messy stuff is what we need to do in order to end the pain and suffering that comes from being out of alignment.
“And all of our beauty, which was hers first and which she gave us. All of us—all who knew her—felt so wholesome after we cleaned ourselves on her. We were so beautiful when we stood astride her ugliness. Her simplicity decorated us, her guilt sanctified us, her pain made us glow with health, her awkwardness made us think we had a sense of humor. Her inarticulateness made us believe we were eloquent. Her poverty kept us generous. Even her waking dreams we used—to silence our own nightmares…. We hones our egos on her, padded our characters with her frailty, and yawned in the fantasy of our strength.
And fantasy it was, for we were not strong, only aggressive; we were not free, merely licensed; we were not compassionate, we were polite; not good, but well behaved. We courted death in order to call ourselves brave, and hid like thieves from life. We substituted good grammar for intellect; we switched habits to simulate maturity; we rearranged lies and called it truth….”
— quoted from The Bluest Eye by Toni Morrison
There is no playlist for the Common Ground Meditation Center practices.
NOTE: Click here (or below) for the Dorothy Miles poem “To A Deaf Child.”
“as you. Go in and in
and turn away from
nothing that you find.”
— quoted from the poem “Go In and In” by Danna Faulds
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### VOTING IS A WAY TO BE HEARD ###
FTWMI: On Being Curious (the post-practice Monday post) September 16, 2024
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Meditation, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 90 seconds, 988, Curiosity, Gabrielle Roth, H. A. Rey, insight, Kelly Bartlett, Margaret Rey, meditation, yoga, Yoga Sutras 1.2 - 1.4
add a comment
Many blessings to everyone and especially to anyone curious about how we can have friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
FTWMI: The following post-practice post related to the practice on Monday, September 16th was originally posted in 2020 (and slightly revised and excerpted in 2023). This version includes additional revisions. The 2024 prompt question was, “What piques your curiosity?” You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
Yoga Sūtra 1.2: yogaścittavŗttinirodhah
— “Yoga (‘union’) is the mastery of the fluctuations of the mind.”
Yoga Sūtra 1.3: tadā draştuh svarūpe’vasthānam
—“[When the fluctuations of the mind are mastered] the Seer abides/rests in their own true nature.”
Take a seat, get comfortable, and do that 90-second thing. Or, sit for 5, 15, 20, or 30 moments. Watch your breath and get curious. Bring awareness to your awareness, notice what you notice. There is so much, after all, to notice. We can smell things and taste things; we can feel different textures and sensations on our skin (and even on the inside of our body); we can see and hear — even with our eyes closed; and every sensation, every bit of information has the possibility of conjuring up a thought or memory that brings more sensation, more information.
It is also true that the more you sit — even for short periods of time — the more there is the possibility that your mind will stop bouncing around like wild horses, elephants, little puppies, or curious monkeys. The more stillness and quiet you can cultivate in your mind, the more there is the possibility of insight, of seeing things in a special way — and seeing what is constant.
“After the day is gone we shall go out, breathe deeply, and look up – and there the stars will be, unchanged, unchangeable.”
— quoted from The Stars: A New Way to See Them by H. A. Rey
However, there is also the possibility that the mind will keep bopping around looking for something on which it can focus and then — like a dog who’s spotted a squirrel — rushing off in another direction. In fact, the longer we practice the more we understand that our mind — just like a little puppy or a curious monkey — is designed to explore and play. Furthermore, the more we practice, the more we understand the merit of playing and exploring our mind.
“Now run along and play, but don’t get into trouble.’ George promised to be good. But it is easy for little monkeys to forget.”
— quoted from Curious George by Margaret and H. A. Rey
Hans Augusto Reyersbach, better known as H. A. Rey, was the author of The Stars: A New Way to See Them and the co-author of children’s books featuring Curious George and The Man in the Yellow Hat. Born today in 1898, he and his wife Margaret (born Margarete Elisabeth Waldstein, on May 16, 1906) were German Jews who originally met in their hometown of Hamburg. Margaret, who H. A. originally remembered as the kid sister who slid down banisters, ended up in Brazil specifically because she was escaping the Nazi’s rise of power in Germany. H. A. also fled to Brazil and the couple reconnected in Rio de Janeiro.
It was in Brazil that H. A. changed his last name to Rey and Margarete changed her first name to Margaret. They married in Brazil and took a honeymoon cruise to Europe before settling in Paris, France. During the cruise, their pet marmoset monkeys died. These pets may have been the beginning of the idea that became George; because, when they settled in France, they began creating the drawings and stories that would become “Curious George and Friends.”
George, however, did not start off as “George.” Like the Reys, he went through a series of name changes, starting with “Fifi” and “Zozo.” He also has different names in different translations, including (but not limited to) Jordi (in Catalan), Peter Pedal (in Danish), Coco (in German), Golgol (in Galacian), and Nicke Nyfiken (in Swedish). I am particular fond of “Peter Pedal,” because it makes me think of how Curious George, and his creators, escaped the Nazis.
It is a back story that is as much of an adventure as the Curious George stories themselves.
“It seems ridiculous to be thinking about children’s books. [But] life goes on, the editors edit, the artists draw, even during wartime.”
— H. A. Rey
In 1939, the now married Reys wrote and illustrated a book called Rafi and the 9 Monkeys. From the beginning it was an equal collaboration; however, only H. A.’s name appeared on the original publications. Rafi was a giraffe whose friends and family had been captured and placed in a zoo. She made friends with a family of nine monkeys — the most prominent of whom would become “George.” (As a side note, Rafi would become “Raffi” when the book was published in the United Kingdom and “Cecily” when it was published in the United States.)
By the time the war broke out, the Reys had been contracted to publish a book featuring the gregarious monkey and were working on other books as well. However, in June of 1940, the couple decided to put everything on hold and flee from the Nazi invasion. H. A. built two bicycles and, taking little more than the drawings and manuscript for “Fifi,” they headed south. Their four-month journey eventually landed them in New York City, where the first Curious George book was published (in 1941).
One of the things that aided their escape was the fact that they were officially Brazilian citizens. Another thing that helped them was “Fifi.” At one point in their escape, an official suspected them of being German spies (because they were Jewish people with German accents and Brazilian visas). The official let them go when he searched their belongings and found nothing more than a children’s story.
“George can do what kids can’t do. He can paint a room from the inside. He can hang from a kite in the sky. He can let the animals out of their pens on the farm. He can do all these naughty things that kids would like to do.”
— Margaret Rey
“Curious George does exactly what he’s supposed to do for his age and development (and species)! By nature and by name, he is curious. He explores his world fully and completely. This is his job as a young, continually developing little person, er, monkey. This is why my kids love the show–they relate so well to George’s genuinely curious nature and all of the honest (and funny) mistakes that ensue. But what I find most refreshing about ‘Curious George’ is The Man in the Yellow Hat.
The Man in the Yellow Hat never punishes George for his mistakes. He is more concerned with solving the problem. The man helps George put things away, fix things that broke, apologize to people who were involved in any indiscretions, and generally restore order.”
— quoted from “Why I Like Curious George” posted on the blog Parenting From Scratch by Kelly Bartlett
There is no playlist for the Common Ground Meditation Center practices.
The 2020 playlist is available on YouTube and Spotify. [Look for “07112020 An Introduction.”]
A theme-related playlist is also available on YouTube and Spotify. [Look for “09042021 Experiencing the Mind”]
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
“The object of meditation is to still the mind, and the fastest way to do that is to move your body.”
— Gabrielle Roth
### BE CURIOUS ###
Still Focused On the Outside? [But, What’s On the Inside?] (the “missing” Sunday post w/related links) September 8, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Depression, Donate, Healing Stories, Hope, Karma Yoga, Life, Mathematics, Music, One Hoop, Philosophy, Science, Suffering, Tragedy, Volunteer, Wisdom, Women, Writing, Yoga.Tags: 1 Samuel, 988, Alecia Beth Moore, blogilates, David, Gwen Costello, International Literacy Day, literacy, Michelangelo, Mike Wohnoutka, Mother Teresa, P!nk, PEN America, shabda, Star Trek, UNESCO, United Nations Educational Scientific and Cultural Organization
add a comment
Happy International Literacy Day! Happy Star Trek Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
This “missing” post for Sunday, September 8th. is a slightly revised (and expanded) version of a 2020 post. Some statistics and links (including the language-related Star Trek link at the very end) have been updated or added. One embedded link directs to a site outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“If you judge people, you have no time to love them.”
— Mother Teresa, quoted from “10. Judge Not” in Spiritual Gems from Mother Teresa by Gwen Costello
I was watching an interesting video in September of 2020 (see link at end of post). Some parts were awkward and clumsy. Then, there were times when some of the participants felt bad about themselves (and, as an empathetic viewer I felt bad for them). The parts where people felt bad about themselves were some of the parts that were awkward and handled in a slightly clumsy way. However, the participants felt bad for themselves because the topic of the video is a sore spot for many people, especially women in America: weight and appearance. The video was interesting and good — in that it was meaningful — because it was yet another reminder that there is more going on with a person (and their health) than what we see on the outside.
“True beauty is knowing who you are and what you want and never apologizing for it.”
— 2006 quote attributed to P!nk (born Alecia Beth Moore, today in 1979)
Michelangelo’s David was unveiled in Florence, Italy today (September 8th) in 1504. At various times throughout history, the marble statue has represented the epitome of the male form. What captivates people, however, is not just the beauty of Michelangelo’s masterpiece. People love the story of David; the story of the underdog. When faced with towering figure of Goliath, David used his inner resources. He drew from the experience he had as a shepherd (rather than being preoccupied by the experience he didn’t have as a soldier) and he focused on what he could do (not on what he was “trying” to do).
Once he became king, he again drew on his inner strength, courage, and wisdom. Yes, King David made mistakes — he was human; but, he is remembered because of his wins, not his losses. Those wins became his legacy, which is represented by the statue, the story, and his son Solomon (who is considered the ruler with the wisest heart in the history of the world).
Similarly, the 26-year old Michelangelo di Lodovico Buonarroti Simoni was a bit of the underdog when he was selected to work on the statue of David. His contemporaries would eventually call him Il Divino (“The Divine One”), because of his ability to bring inanimate objects to life and to create terribilitá (a sense of awesomeness or emotional intensity). However, he was not the first choice — or the second choice — when the statue was first commissioned by the Overseers of the Office of Works of the Florence Cathedral (the Operai). Granted, one reason he wasn’t on the short list was that he wasn’t born when the series of Old Testament statues were first commissioned; but, that’s beside the point.
The point I’m getting to is that neither David nor Michelangelo were Plan A. They weren’t even Plan B. Yet, they both had the possibility of greatness inside of them.
“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”
— quote attributed to Michelangelo
Take a moment to consider Michelangelo, the sculptor, staring at a chunk of marble. To the outside observer, the marble was nothing — or, more specifically, a very expensive and “badly blocked out” hunk of marble. But, the artist saw inside… and got to work.
To someone who is not an artist, the artist’s process may seem magical and impossible. If we were to undertake such a task, without knowing what to look for and what steps to take, the process would be frustrating. The final effort might even be embarrassing. But, even though it takes effort and sometimes it’s harder for some than for others, the artist who is literate in their craft thinks nothing of the process: this is just what they know (or think) they can do.
“I saw the angel in the marble and carved until I set him free.”
— quote attributed to Michelangelo
What an artist does can be very similar to you reading this post (or even me writing this post). Yes, it takes effort and energy; however, if you have the knowledge — if you are a literate adult (who learned how to read as a child and don’t have a learning disability) — you don’t think back to the struggle of the learning process every time you read or write. You just do what you know how to do. Even though the yoga philosophy defines this exchange of words and meaning as one of the “powers unique to being human,” we don’t always think of it as being anything more than a tool. Or something that is part of our landscape… like the rocks on the ground before David picked them up. Or, like the chisel and the hunk of marble before Michelangelo went to work.
But, what about the hundreds of millions of people worldwide who are functionally illiterate? To those people who lack the basic reading and writing skills to manage daily living and employment tasks, my blog posts can be like Goliath. (I know, I know: Even when you are literate, these blog posts can sometimes be like Goliath — but then, you are David and you have what it takes to conquer!)
Quick Facts: In 2020, approximately 775 million young people and adults (aged 15+) lacked basic literacy and numeracy skills. Between 2015 and 2023, literacy rates have increased 2%; however, an estimated 754 million people are currently considered functionally illiterate.
While we can celebrate the fact that literacy rates are increasing all over the world — and that some of the biggest increases are on the continent of Africa, where literacy rose 5% between 2015 and 2022 — population is also increasing in some places (which means, unfortunately, that the number of people who lack basic literacy and numeracy skills on the continent of Africa rose from 193 million to 217 million).
“Without language, one cannot talk to people and understand them; one cannot share their hopes and aspirations, grasp their history, appreciate their poetry, or savour their songs. I again realized that we were not different people with separate languages; we were one people with different tongues.”
— quoted from Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela
There are huge financial costs to being illiterate (an estimated $1.19 trillion (USD) globally), but there are other extreme costs. Illiteracy limits possibilities. It decreases employment opportunities, increases chances for poor health and the inclination toward crime. There is an emotional toll, in that it can lead to depression, anger, frustration, and embarrassment. Illiteracy is often associated with poverty; however, location, age, and disability are also factors. The millions of people who are forcibly displaced face challenges of literacy and digital divides*; only 30% of young people living in crisis-affected areas are literate; children and adolescents with disabilities are 42% less likely to have foundational literacy skills; and (as of 2022) only 10% of elderly women in some sub-Saharan African countries are literate. Which brings us to the fact that there is also a gender component: 63% of the people who are illiterate are also women. (That’s down 1% from 2020; but, that’s still 475 million people!)
According to the United Nations Educational Scientific and Cultural Organization (UNESCO), if all women completed primary education, there would be 66 percent fewer maternal deaths. This is one of the reasons UNESCO focuses on educating girls and women. This is also one of the reasons why, in 1965, the United Nations designated today, September 8th, as International Literacy Day.
The 2024 Theme for International Literacy Day is “Promoting multilingual education: Literacy for mutual understanding and peace” and highlights the fact that the world is becoming more and more multilingual and more and more people are interacting with people who speak different languages. In fact, there are approximately 7,000 living languages (unevenly) spread out over 200 countries and “[over] half of the world’s population is bilingual, using at least two languages or dialects daily.” All of that is exciting! What is not exciting is that 40% of those who are bilingual lack access to education in a language they speak or understand.
“David said to Saul, ‘Let no one lose heart….’”
— quoted from 1 Samuel – The Old Testament (17:32 NIV)
It can be a little daunting to look at some of these numbers related to literacy. It can also be frustrating to think about the fact that, according to UNESCO, 250 million children are out of school; 31 million forcibly displaced young people are learning in a language other than their first language; and that “57% of the 102 countries that responded to a UNESCO survey spent less than 4% of their national education budget on adult literacy and education.” Furthermore, you might feel like throwing your hands up if you live in a country (like the United States) where some people are working to ban books and restrict education. But, rather than giving up, let’s celebrate literacy… and books!
This year’s global celebration of International Literacy Day will be held September 9th – 10th, in Yaoundé, Cameroon. This is a time to promote awareness of illiteracy and cultivate compassion around this human rights struggle. It’s also an opportunity to buy a book for a public school or a library in a developing country, a rural area, or an impoverished area (even here in the United States). It’s also a great opportunity to buy a book for a friend or a loved one — maybe a banned book, maybe even a book that tells you not to judge “the book” by its cover.
“As a mother of two who is deeply invested in education and in representation for all races and sexual identities, P!nk wanted to give away banned books to highlight the spike in book bans in Florida and across the country documented by PEN America.
‘Books have held a special joy for me from the time I was a child, and that’s why I am unwilling to stand by and watch while books are banned by schools,’ P!nk said. ‘It’s especially hateful to see authorities take aim at books about race and racism and against LGBTQ authors and those of color. We have made so many strides toward equality in this country and no one should want to see this progress reversed. This is why I am supporting PEN America in its work and why I agree with them: no more banned books.’”
— quoted from the November 13, 2023 PEN America press release titled, “Global Pop Icon P!nk Teams Up with PEN America to Give Away 2,000 Banned Books at Florida Concerts: The Giveaway Highlights the Unprecedented Rise in Book Bans in the United States”
*NOTE: Technology makes it easier for people to access stories and (sometimes) facilitates communication between people who speak different languages. However, as referenced above, there is a digital divide. Additionally, some of that technology requires a certain level of literacy. Finally, if someone is not in the habit of reading — and/or if they find reading frustrating, they may not look for other ways to access stories.
Sunday’s playlist is available on YouTube and Spotify. [Look for “09082020 What Is Inside”]
NOTE: Track #11 on Spotify is longer than the corresponding track on YouTube. I neglected to give people the opportunity to fast forward during the 2024 practice (but the silence is obvious).
Here’s that interesting video I mentioned above.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Final Note: Yes, I know it is (technically) Star Trek Day, since the original series aired today in 1966; however, this is not one of the days when I “officially” celebrate the series.
### BREATHE, READ (or LISTEN) TO A (BANNED) BOOK###
Still Focused On the Outside? [But, What’s On the Inside?] (mostly the music and blessings) **UPDATED w/link** September 8, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Music, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.Tags: 988, Alecia Beth Moore, Banned Books, David, International Literacy Day, Michelangelo, P!nk, PEN America
add a comment
Happy International Literacy Day! Many blessings to everyone and especially to anyone carving out space for a mighty good heart, friendship, peace, freedom, understanding, and wisdom.
Stay safe! Hydrate and nourish your heart, body, and mind.
“As a mother of two who is deeply invested in education and in representation for all races and sexual identities, P!nk wanted to give away banned books to highlight the spike in book bans in Florida and across the country documented by PEN America.
‘Books have held a special joy for me from the time I was a child, and that’s why I am unwilling to stand by and watch while books are banned by schools,’ P!nk said. ‘It’s especially hateful to see authorities take aim at books about race and racism and against LGBTQ authors and those of color. We have made so many strides toward equality in this country and no one should want to see this progress reversed. This is why I am supporting PEN America in its work and why I agree with them: no more banned books.’”
— quoted from the November 13, 2023 PEN America press release titled, “Global Pop Icon P!nk Teams Up with PEN America to Give Away 2,000 Banned Books at Florida Concerts: The Giveaway Highlights the Unprecedented Rise in Book Bans in the United States”
CLICK HERE FOR THE RELATED POST!
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, September 8th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “09082020 What Is Inside”]
NOTE: One track on Spotify is longer than the corresponding track on YouTube. I will give you an opportunity to fast forward.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.