Happy Wisdom Day: To Noble Kings January 16, 2016
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Mathematics, Men, Movies, Music, Mysticism, Pain, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Religion, Science, Suffering, Tantra, Tragedy, Women, Writing, Yoga.2 comments
Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?
– the beginning of my 2016 Martin Luther King, Jr. birthday class
This week has been a week of wisdom and legacy – or, maybe, that’s the legacy of wisdom. Monday was the birthday of Rabbi Abraham Joshua Heschel (b.1/11/1907), one of the leading Jewish theologians and philosophers of the 20th century, who said, “Just to be is a blessing. Just to live is holy.” And, after each of my Monday classes, at least one person mentioned how inspired they have been (throughout their lives) by the blessing of Rabbi Heschel’s life. The thing is, on the outside, these people couldn’t have been more different (from each other and from Heschel) if they tried – and that’s the living legacy of Heschel: on the inside, we are all amazed by evidence of the Divine; on the inside, we are all seeking a relationship with the Divine.
“I prayed with my feet.” – Rabbi Heschel when asked if he found time to pray when he was marching to Selma.
The idea that one can pray with your whole body is not a foreign concept to me – nor would it have been to Rabbi Heschel, who was a professor of the Kabbalah (Jewish mysticism). According to Marcus J. Freed (whose The Kabbalah Sutras: 49 Steps to Enlightenment combines weight training and yoga with Jewish mysticism), seven of the “10 Divine energies that emanate different attributes of God…are located in the body.” Malchut (Mastery/Nobility), Freed explains, is associated “with the hands, feet, and mouth. This makes perfect sense on reflection , as these are the organs that we can use to master ourselves and to complete the relationship with others, depending on the words we speak and the way we interact (e.g., Who we are giving to or walking towards and away from).” In Rabbi Heschel’s words and deeds we see this explanation of Malchut-Mastery/Nobility embodied.
Although Malchut-Mastery/Nobility is feminine in nature, it is often referred to as “Kingship.”And, today January 15th, we started the celebration of a King. Dr. Martin Luther King, Jr. (b. 1929) was born in Atlanta, Georgia, four days and 22 years after Rabbi Heschel was born in Poland. Their beginnings seem as disparate as their appearances. But, go deeper and the similarities reveal themselves.
Both men descended from prominent religious leaders. Both men experienced ethnic persecution. Both men were called and ordained – and both men believed part of their calling was social action. By directly influencing Vatican II and by marching from Selma with Dr. King, Rabbi Heschel’s life became an instrument of the Divine used to combat racism, which he called “man’s gravest threat to man – the maximum hatred for a minimum of reason.” And, of course, Dr. King, himself, epitomizes a non-violent struggle for freedom, equality, peace, and brotherhood.
“Our concern is not how to worship in the catacombs but how to remain human in the skyscrapers” – Rabbi Abraham Joshua Heschel
Oh, there will be a day, the question won’t be, “How many awards did you get in life?” Not that day. It won’t be, “How popular were you in your social setting?” That won’t be the question that day. It will not ask how many degrees you’ve been able to get. The question that day will not be concerned with whether you are a “Ph.D.” or a “no D.” It will not be concerned with whether you went to Morehouse or whether you went to “No House.” The question that day will not be, “How beautiful is your house?” The question that day will not be, “How much money did you accumulate? How much did you have in stocks and bonds?” The question that day will not be, “What kind of automobile did you have?” On that day the question will be, “What did you do for others?” – Dr. Martin Luther King, Jr. (from “Three Dimensions of a Complete Life”)
In 1954, at the age of 25, Martin Luther King, Jr. became the pastor of Dexter Avenue Baptist Church in Montgomery, Alabama. Some sources state that his first sermon, his trial sermon at Dexter, was the earliest version of a sermon he would give throughout his life: “The Three Dimensions of a Complete Life.”* Reading and listening to a 1967 version of Dr. King’s sermon, I am struck by the similarities between King’s description of a complete life (based on Judeo-Christian texts) and the concept of yoga (union) as described by Krishna in the Bhagavad Gita (“The Song of the Lord”).
The Bhagavad Gita captures the moment when the young prince Arjuna pauses in the middle of a civil war. He literally steps into the middle of the battlefield and contemplates laying down his arms. He says, “I shall not fight,” (BG 2:9) even though he is on the righteous side of the conflict. His close friend and charioteer, Krishna, reveals himself as “the Divine Teacher” (i.e., an avatar of God). Krishna then proceeds to explain the nature of the soul as well as the various types of yoga (union paths) by which a person may live a life connected to the Divine.
Last year, during the 50th anniversary of those seminal Civil Rights marches in Alabama, I drew a parallel between Krishna and Arjuna’s relationship in the Bhagavad Gita and the relationship between (Representative) John Lewis and Reverend Hosea Williams. Then I saw the movie Selma, and realized the filmmakers created a similar conversation/relationship between (Representative) Lewis and Dr. King. (The movie version even took place in a chariot/car!) Now, in Dr. King’s first sermon, the conversation about dharma (law) or one’s duty in life; karma (action) or one’s responsibility to others; and bhakti (devotion) or one’s love for God is directed to us.
“When you know the true nature of the material world your grief is destroyed; when you understand the true nature of the Spirit, bliss is acquired…. Divinity is subtle and beyond comprehension. It appears to be many but is one undivided.” – Krishna, Bhagavad Gita 13:1, 16
And when you get all three of these together, you can walk and never get weary. You can look up and see the morning stars singing together, and the sons of God shouting for joy. When you get all of these working together in your very life, judgment will roll down like waters, and righteousness like a mighty stream…. When you get all three of these together, you will recognize that out of one blood God made all men to dwell upon the face of the earth.” – Dr. Martin Luther King, Jr., “The Three Dimensions of a Complete Life”
(*NOTE: The three (3) links above for Dr. King’s sermon will take you to the same page, which contains the written text, as well as an audio recording of the text. You may also purchase recordings of Dr. King’s sermons and speeches on Amazon.)
~ LOKAH SAMASTHA SUKHINO BHAVANTU ~
MULTIPLYING YOUR POWER EXPONENTIALLY (TO THE POWER OF 108) January 3, 2016
Posted by ajoyfulpractice in 108 Sun Salutations, Algebra, Bhakti, Books, Buddhism, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Kundalini, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, New Year, Pain, Peace, Philosophy, Religion, Science, Suffering, Surya Namaskar, Tantra, Texas, Tragedy, Twin Cities, Uncategorized, Whirling Dervish, Women, Writing, Yoga.Tags: New Year
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“(1, raised to the first power) times (2, raised to the second power) times (3, raised to the third power)”
– One of John G’s responses to my question about other people’s favorite reasons 108 is significant
“That’s the way, I remember it, I remember it that way / From the day, I was living there, I remember it that way /
Some of our stories fade as we grow older / Some get sweeter every time they’re told / That’s the way, I’ll remember you that way”
– “That’s The Way I Remember It” by Chris Gaines (aka Garth Brooks)
Memory is a funny thing. It is more about perspective than reality – and, as such, the days and moments we remember change as we remember them. On the flip side, our perspective shapes our reality.
So, if we remember ourselves overcoming obstacles and meeting challenges, we will put on our big boy/girl panties, keep our chin up, and ride through the next storm. If, however, we forget we survived the challenge, forget that we found a way to make the obstacle the way (to paraphrase Marcus Aurelius), and only remember how hard it was to ride while soaking wet, we’ll stop riding – which is just another way to say we stop living.
Doing 108 Sun Salutations is a wet and wild ride! While doing it, people experience all kinds of things. There are moments when they aren’t sure they’ll make it one more breath – let alone 6. 12. Or 20. There are moments when they wonder how they got talked into doing it in the first place. There are moments when they feel like I’m a toddler saying, “Again!” There are moments when they can’t believe they aren’t done – or that they’re still standing. There are moments when they feel vibrant and alive. There are moments when they are amazed at everyone moving and breathing together. There are moments when everything outside of the present moment ceases, stops.
Then, there is the moment when they finish – and, as Patricia and Elizabeth said first, they feel a great sense of accomplishment. And that’s what most people remember. That’s the reason people keep coming back to do it again, and again, and again.
A feeling of accomplishment, especially when it comes from harnessing the power of awareness (mind), community (body), and breath (spirit), produces a combination of momentum and clarity. Momentum and clarity are one way to consider the two kinds of energy that make things happen: Shakti (Prakriti) and Shiva (Purusha).
Shakti (Prakriti) is nature in action and stillness. Like the seasons, it is the power of change and movement. It is symbolically female and thus gives birth to ideas so that they move from the brain or heart and into the world. Shiva (Purusha) is pure consciousness. It is arrogantly untainted by doubt, fear, or prejudice. It is symbolically male and thus provides seeds of awareness. Everything and everyone in the world is created when an idea – which is a single (or series) of electrical impulse(s) in the mind – meets the step-by-step plan that makes the way for things to happen.
“As my teacher Pandit Rajmani Tigunait explains: Tantric masters discovered long ago that the success in both the outer world and the spiritual realm is possible only if we awaken our latent power, because any meaningful accomplishment and especially the attainment of the ultimate spiritual goal requires great strength and stamina. The key to success is “shakti” – the power of the soul, the power of the divine force within. Everyone possesses an infinite (and indomitable) “shakti”, but for the most part it remains dormant. And those whose “shakti” is largely unawakened have neither the capacity to be successful in the world nor the capacity to enjoy worldly pleasures. Without access to our “shakti”, true spiritual illumination is not possible. Awakening and using “shakti” is the goal of tantra.”
– from The Four Desires by Rod Stryker
A few Sundays ago I ended a conversation (with Terre and Jill at the Blaisdell Y) by saying, “Everything is tantra.” Meaning: Everything is the weaving of “the richness of spiritual experience and the fabric of everyday life into a single vibrant tapestry.” (Rod Striker, The Four Desires). You feel this weaving in the 108 mala when you have to deal with your personal limitations (physical, mental, and emotional) in order to connect the movement with the breath, and your mind-body with the spirit of the group. You feel the weaving when you recognize your heart’s desire – and start making it a real thing in the world. In The Heart of Yoga, T. K. V. Desikachar says “to attain what was previously unattainable” (i.e., coming together with your goal) is one way to define yoga.
Yoga and Hindu philosophies, however, are not the only places where you find this idea of weaving the seen and the unseen, the profane and the sacred. It is a fundamental aspect of Jewish, Christian, and Muslim mysticism. It is why the Dervishes whirl; it is why anchorites and anchoresses (like Julian of Norwich) withdrew from the world; it is, on a certain level, why people say Mazel tov!
As I mentioned at the end of the 2016 New Year’s Day practices, I often find myself wanting to wish someone, including myself, “Mazel tov!” Just before New Year’s Eve 2015, I ended a journal page with the above blessing and then thought, “Good luck…that doesn’t sound quite right in this context.” But it felt right. So, I went deeper.
I knew that “tov” means good – and that in the Jewish tradition something is good because it is meaningful. But, to discern the meaning of “mazel,” I turned to Aron Moss, who writes on chabad.org:
“The word mazel literally means ‘a drip from above’ (in reference to the zodiac)….Thus mazel is the influence dripping down from the stars.”
“There is another meaning of the word mazel that is more relevant to the phrase Mazel Tov. Mazel is the term used in Jewish mysticism to describe the root of the soul. The mystics say that only a ray of our soul actually inhabits our body. The main part of the soul, our mazel, remains above shining down on us from a distance.”
On special occasions, Moss says, we feel the power of that drop splashing down into us. It is a moment when we are consciously aware of our unlimited possibilities. It is a moment when we feel we can accomplish anything. And a critical part of success is remembering that feeling!
Completing 108 Sun Salutations is as much a symbolic accomplishment as it is a physical/mental/emotional accomplishment. That symbolic feeling may last for a few hours, a few days, or – like a drop of mazel – you may feel it splashing into you throughout the year.
I hope the latter will be the case for everyone reading this.
If you were not one of the 51 people who started 2016 with me or with a sense of accomplishment, do something now (!!!) that is the symbolic equivalent. Try something new, something you didn’t realize you could do, and (maybe) do it with some friends. Most importantly, do it with awareness. Then, once you’ve harnessed your power, set an intention (not a resolution, but a promise to yourself) to remember this powerful feeling.
2015 Group Sankalpa (Intention): “I am an instrument of peace and love. I am healthy, happy, and whole.”
2016 Group Sankalpa (Intention): “I have what I need to fill the world with love and light. I am healthy, happy, and whole.”
I am humbled, honored, and continually amazed by the presence of the people who share their practice with me. Know that you will be a great source of inspiration to me - and others this year. Thank you, thank you, thank you - 108 times over!
If you haven’t already done so, please check out my 2013 New Year's follow-up, which includes a link to the (password protected) Recovery 101 sequence.
Aron Moss ends his mazel article with the following blessing, which I offer to you:
“May this drip of inspiration from your soul above not dissipate, but rather have a positive and lasting effect, that from this event onwards you should live your life with higher consciousness. You should be aware of the blessings in your life and be ready to receive more and more…. Good mazel!”
###
Living A Life Of Joy December 29, 2015
Posted by ajoyfulpractice in Basketball, Bhakti, Black Elk, Books, Changing Perspectives, Donate, Faith, Fitness, Food, Gratitude, Harlem Globetrotters, Healing Stories, Health, Hope, Hula Hoop, Karma Yoga, Love, Meadowlark Lemon, Men, Movies, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Volunteer, Women, Writing.Tags: Meadowlark Lemon
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“Life’s most meaningless statistic is the half-time score.”
&
“My lasting legacy is if I pledge to always take it to the next level, on and off the court.”
– Meadowlark Lemon
If you’ve ever questioned how doing what you love (and loving what you do) can benefit the world, if you’ve ever questioned how your personal goals can impact people you’ve never met and will never meet, or if you’ve ever wondered what happens when you live a life fueled by joy…remember Meadowlark Lemon’s smile.
Lemon, who died yesterday at the age of 83, was known as the “Clown Prince” of Basketball…as well as an Ambassador of Good Will in Short Pants, the Missionary of Happy, the Smiling Zealot – oh yeah, and also as Reverend Lemon, an evangelical Christian minister who said in a 1999 pre-Christmas interview, “I believe God put me on this earth to bring joy.”
And bring joy he did – even when he was “beating” the pants off of his opponents.
Over the next few days, weeks, maybe even months, people will be talking about how Meadowlark Lemon inspired them. There will be friends and family members expressing gratitude for his presence in their lives. There will be basketball players who will talk about how the Harlem Globetrotters organization led to the integration of the NBA. There will be actors and other entertainers who will mention how he helped them through a challenging time. There will be people who talk about how the Globetrotters were the first African-Americans and/or the first Americans they admired or appreciated. There will be kids (former and current), armed service men and women (former and current), prisoners (former and current), as well as the sick and shut-in (former and current) who were touched by a man with a big heart, big skills, and an even bigger smile.
And, somewhere out there in the world, there is a former or current 11-year old who hears about how the 11-year old Meadow Lemon III’s dream came true – and decides to hoop it up:
Or hoop it up:
Or hoop it up:
Or…you get the idea.
“One significant difference between life and any other game or race is that in life we only compete against ourselves. Even though others may be involved, each person’s life is judged by no greater criteria than how they did when measured against their own individual potential. Decide right now that you are going to begin a new chapter in your life. Why wait until January 1 to make your resolution? Make your declaration today and finish this day strong, this week strong, this month strong, and this year strong. The common denominator for all mankind is that we all get 24 hours in a day, just like everyone else. What you do with that time is up to you. Choose well…” – Meadowlark Lemon
Click here for more information about Meadowlark Lemon Ministries.
~ OM SHANTI, SHANTI, SHANTHI OM ~
New Year, New Intentions? December 8, 2015
Posted by ajoyfulpractice in 108 Sun Salutations, Books, Changing Perspectives, Daoism, Depression, Faith, Fitness, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Loss, Mala, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, New Year, Pain, Peace, Suffering, Surya Namaskar, Taoism, Tragedy, Twin Cities, Uncategorized, Women, Yoga.2 comments
“Searching for an answer / Where the question is unseen / I don’t know where you come from / And I don’t know where you’ve gone…”
– Amen Omen by Ben Harper
We are closing in on the end of 2015. And many of us are wondering, “Where do we go from here?” or “How do I go on without him/her/them?” or “Now what?”
It’s those unseen (and unspoken) questions lingering between our readiness to be done with some parts of this year; our desires to move on; and our need to let go of the old – so some healing can begin – that can create fear-based behavior and make us move into deep hibernation. But, as much as I’m a fan of hibernating in order to heal, I’m more of a fan of putting things in perspective and moving on. So, let’s remember that this year hasn’t been all bad.
Remember, for instance, if you set an intention at the beginning of the year and now realize the “stars aligned” to help you reach your goal. Maybe you wanted a new experience, a new job, a new love – or maybe you wanted to heal as an old experience, job, or love passed out of your life. Either way, with all the craziness (and scariness) we’ve seen in the world this year, I think it’s important to remember our own personal highs-and-lows, ebbs-and-flows, risings-and-fallings.
Sun Salutations (surya namaskar) are a moving meditation which mimics the natural tendencies of our bodies and our lives. We rise, we fall, we ebb, we flow – and, if we do enough of them, we experience highs and lows. Practicing a 108 Sun Salutations is the yoga equivalent of a marathon. Like a distance runner, we repeat the same steps over and over again; finding our breath, finding our rhythm – until there is no difference between our breath, our rhythm, our minds, our bodies. We become the cycle, we become the circle or ring (mala). In essence, we are practicing effortless repetition (ajapa japa): where a whisper becomes a scream and then drifts away to silence. (See link above; it’s so worth it!)
I’ve started the past few new years with this 108 ajapa-japa mala practice because it is a great way to reflect on the past, wipe the slate clean, and prepare for the new year. Again and again, it is a way to take Rainer Maria Rilke’s suggestion to a young poet and “live the question (in order to)….live your way into the answer.”
If you’re available or interested, click on the links below for more information about 108 Sun Salutations events on New Year’s Eve or New Year’s Day:
- I’m leading or co-leading two (2) practices on Friday, January 1st.
- Aubrey Weger is leading a mala at Yoga Sanctuary on January 1st.
- Amber Huttner is leading a mala at Spirit of the Lake on January 1st.
- Drishti Yoga (in White Bear Lake) will host a mala on January 1st.
- (more to come….)
If you’ve started a new year with this practice, please share your experiences below!
~ May you be healthy and strong (and accept your limitations with grace) ~
The Hug Club Movement: Life Without Fear September 26, 2015
Posted by ajoyfulpractice in Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Loss, Love, Men, Pain, Peace, Philosophy, Science, Suffering, Uncategorized, Women, Writing.2 comments
Something as simple as touch, basic human contact, can make the difference between surviving and thriving – and not. Some of us are fortunate enough to be in places and spaces where hugging is encouraged. Others, not so much. Please check out this powerful post – and join the movement: The Hug Club Movement: Life Without Fear
~ Om Shanti Shanti Shanthi Om ~
Take The Deepest Breath You’ve Taken – On Retreat! August 22, 2015
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Depression, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Kirtan, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Science, Suffering, Sukkot, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.Tags: cultivating gratitude, harvest, Sukkot, sutra, twine
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Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
– Deuteronomy 16:14 – 15
Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.
But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?
The answers to all those questions (and more) are within you. You just have to go deeper.
At the end of Sukkot 2015, join Myra K. Rucker, Sandra Razieli, and Meghan Murray for a weekend of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.
WHEN: Friday, October 2nd – Sunday, October 4, 2015 (see full schedule below)
WHERE: Lake Stella Creamery Retreat and Gathering Getaway (21986 CSAH 9, Darwin, MN), approximately 90 minutes outside of downtown Minneapolis.
WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.
WHAT: Beginning with Friday night’s festive dinner+, each day will include conversation and meditation practices to cultivate gratitude. Over the course of the weekend, Myra and Sandra will lead five (5) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals that will tantalize the taste buds. Saturday the celebration culminates with KIRTAN! All in all, it is a weekend to nourish the mind-body-spirit.
HOW: Register to attend all events or pick and choose your experience. (You may also arrange to register offline with Myra.) A limited number of participants may stay at the Creamery. Plus, there’s plenty of free time if you want to check out Lake Stella, Lake Manuella, and/or Darwin’s legendary Ball of Twine!
FULL PACKAGE A (Includes all events and meals+, plus a bed in a communal space in the renovated creamery): $250 – $450 **only 7 beds remaining** SOLD OUT!
FULL PACKAGE B (Includes all events and meals+): $200
A la carte package: Pick and choose which events to attend: $15 – $300
10% discount for students / seniors purchasing full package A or B.
+ Meals are not certified Kosher. Refrigeration is available for any attendee.
We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice will be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.
~ We are grateful for your presence ~
7:00 PM Festive Dinner & “Guided” Conversation
9:30 PM Deep Relaxation Yoga (On 2nd Floor) / Silent Time (1 room on 1st floor designated for conversation)
10:45 PM Lights Out! / Silent Time
Saturday, October 3rd:
7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Heart Opening Yoga
8:45 AM – 9:30 AM Breakfast
***
11:30 AM – 1:30 PM YOGA (vinyasa) – open practice
1:30 PM – 2:00 PM Snacks (1 room designated for silence / journal writing)
2:00 PM – 3:00 PM LUNCH
***
5:00 PM – 6:00 PM YOGA
6:15 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM KIRTAN
9:30 PM Deep Relaxation Yoga / Silent Time (1 room on 1st floor designated for conversation)
10:45 PM Lights Out! / Silent Time
Sunday, October 4th:
7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Yoga
8:45 AM – 9:30 AM Breakfast
9:30 AM Closing Ceremony
~ NAMASTE ~
On the road full of promise (and light) April 25, 2015
Posted by ajoyfulpractice in 31-Day Challenge, Books, Buddhism, Changing Perspectives, Donate, Faith, Fitness, Healing Stories, Health, Hope, Karma Yoga, Loss, Love, Men, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Surya Namaskar, Texas, Twin Cities, Uncategorized, Women, Writing, Yoga.Tags: Avett Brothers, Mind Body Solutions
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“Thanks to everyone who came out to support Mind Body Solutions on a beautiful Saturday afternoon. The essence of Matthew Sanford’s teaching is transformation. It was deeply inspiring to see everyone open their minds and bodies to this exploration.” – Kari Anderson’s message to the yogis who donated $315 at our April 18th donation-based event.
Don’t despair if you missed our donation-based class last Saturday, because Kari and I are hosting another one on Saturday, May 2nd, 3:30 PM at Flourish!
“There’s a darkness upon me that’s flooded in light” – Head Full of Doubt / Road Full of Promise by Avett Brothers
As we approach the end of the 2015 KISS MY ASANA yogathon, I find myself overwhelmed on so many occasions that I sometimes feel like I have lost my “big girl words.” Time and time again, I have been blown away by the generosity and kindness of people on the mat. I set my 2015 donation goal thinking I could raise a few more dollars than last year – and already some joyful yogis from at least two (2) states have more than doubled my initial goal! (Thank you all for that!)
Time and time again, I have been moved by an encounter with a Mind Body Solutions teacher, student, or volunteer. And, every time – every single time – I take a class from Matthew Sanford, I am blown away and my mind is completely boggled. In fact, I shudder to think how many times I said, “I was blown away…” or described something as “mind boggling” during last Saturday’s donation-based class. Maybe it’s cute at first, especially if you’re expecting further explanation down the road; however, some things can only be experienced to be fully understood. So, I invite people to catch a Monday class with Matt and, every once in awhile, I mention Mind Body Solutions in class and try to channel a little Matt the way I sometimes channel a little Yoda. During last Saturday’s donation-based class, I felt my words were so inadequate I relied on words written by Bruce Kramer and Cathy Wurzer in We Know How This Ends.
For those of you unfamiliar with his story, Bruce Kramer was a former dean at the University of St Thomas Twin Cities who chronicled his life with ALS on Cathy Wurzer’s Minnesota Public Radio show. We Know How This Ends describes their parallel journeys through this process of living and dying, while sharing the process of living and dying. The book is raw, and rich, and so real I had to set it aside for a moment after I first received it from a mutual friend and student of Bruce and mine. But, before Saturday’s KISS MY ASANA class, I read the chapter where Bruce and Cathy talk about “Dis Ease Yoga.” And I was so moved (read, “blown away”), I decided to share Cathy Wurzer’s words as part of our introduction and Bruce’s words as our conclusion.
“There’s a darkness upon me that’s flooded in light / And I’m frightened by those that don’t see it” – Head Full of Doubt / Road Full of Promise by Avett Brothers
In We Know How This Ends, Bruce Kramer describes aspects of yoga that are very familiar to me – even though I’ve never been in a wheelchair or felt the extreme decline of my body. He describes benefits from and challenges in his yoga practice that may be familiar to anyone who spends a little time on a mat. And, like me, he was a big music fan. (Thank him for the Avett Brothers song referenced here! And like it on YouTube!) He and Cathy Wurzer also talk about a point before ALS, before “Dis Ease Yoga,” when they didn’t really get the significance of the practice.
“If you’re loved by someone, you’re never rejected / Decide what to be and go be it” – Head Full of Doubt / Road Full of Promise by Avett Brothers
I was fortunate in that my introduction to yoga included an introduction to yoga as a philosophy and to the idea that yoga can be practiced by anyone – you just have to find your practice. It wasn’t until I started teaching that I discovered people who would stop practicing yoga, because of an injury or an unfortunate circumstance. And, it never fails to break my heart when someone gives up what can be a healing practice, because their body (and/or their doctor) says, “No more push-ups.” That’s when a yoga teacher can step in and say, “OK, you’re not doing that anymore, but you can do this!” Only, I remember hearing former paratrooper Arthur Boorman’s healing story and thinking, “How is it possible that Diamond Dallas was the only yoga teacher willing to help this guy?!?” Well, bottom line, too many Western yoga teachers are ill-equipped to teach the physical practice (let alone the meta-physical practice) to someone who isn’t already considered physically and/or mentally “able.” Thankfully, Matthew Sanford and the other teachers at Mind Body Solutions are changing that!
“There was a dream and one day I could see it / Like a bird in a cage I broke in and demanded that somebody free it / And there was a kid with a head full of doubt / So I’ll scream till I die and the last of those bad thoughts are finally out” – Head Full of Doubt / Road Full of Promise by Avett Brothers
Mind Body Solutions is on “a mission to transform trauma, loss and disability into hope and potential by awakening the connection between mind and body.” It sounds all lofty and wonderful, right? But, it’s also very real and very raw. It’s a mission that, as the Avett Brothers sing, gets “the last of those bad thoughts” out so we can realize that as long as we’re breathing there is a mind-body-spirit connection. And it’s there, even when machines are helping us breathe.
Despite occasionally practicing with Matt; implementing some of what he teaches in my own practice and teaching; and having a few personal connections to people being served by the mission, I am slightly removed from the very real and very raw experiences found in adaptive yoga. If you’re not living the mission or deeply connected to someone being served by the mission, I think it is easy to fall into a space where this whole adaptive yoga thing just sounds like a good idea – you know, a worthy cause – but somehow separate from what the rest of us are doing. As I mentioned earlier, reading the “Dis Ease Yoga” chapter in We Know How This Ends helped remind me that we are all in bodies together and so, therefore, we are all in this yoga thing together. It’s not the style or the tradition that makes something yoga, it’s the coming together.
“ I feel part of the universe open up to meet me / My emotion so submerged, broken down to kneel in/ Once listening, the voices they came / Had to somehow greet myself, read myself /Heard vibrations within my cells, in my cells “ – Better Days by Eddie Vedder
There are plenty of times when I feel part of the universe – and I feel connected to every other part of the universe. There are times I relish that feeling. Superficial as it may seem, I sometimes relish that feeling when it comes from seeing someone with a yoga mat and thinking, “Hey, that person’s a yogi, like me!” Even without knowing anything about them, or their practice – even knowing sometimes the person could be going to Pilates or something else altogether – I still have that moment of affinity; that moment when I feel connected and want to go deeper, find out more about them. But, it’s very rare that I have that feeling about someone in a wheelchair, or someone on a ventilator, or someone missing a limb. Cognitive, I know we are connected – but I very rarely have that visceral, bone-deep, cellular feeling like I do with someone with whom I have a shared experience.
Last Sunday I had a one of those rare bone-deep, visceral yoga/union moments.
I wore my Yoga and Body Image Coalition “This is what a yogi looks like” t-shirt while teaching, but (y’all know how I layer) between classes I wore my long sleeved 2015 KISS MY ASANA shirt. Somehow, despite my hoodie and my winter coat, a woman in a wheelchair spotted my yogathon t-shirt. We were going in opposite directions, but as we passed one another she shouted, “I practice there too!” I said, “It’s awesome.” She sighed, “I know,” with a big smile on her face.
About twenty minutes later, Carrie and I ended up in the same coffee shop – and we got to talk about yoga. She encouraged me to try a practice at Courage Center and told me about her teachers, only two (2) of whom were familiar to me. For a moment I thought about how by supporting the yogathon, teachers and students like me create opportunities for more teachers and students like Carrie, and her teachers.
But, ultimately, when I remember my discussion with Carrie, I will remember her saying she loved how friendly everyone is when she practices. I will remember that big Cheshire grin on her face when she said her favorite part of class was the relaxation part – and how her grin looked exactly like the big Cheshire grin my regulars get when they ask if we can do a 60-minute Savasana. I will also remember how that feeling I had when she first noticed my shirt, was the same feeling I have when I notice someone carrying a yoga mat: I will remember that moment when we were one and the same.
### NAMASTE ###
Changing Loss Into…. March 11, 2015
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Depression, Faith, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Loss, Mala, Mantra, Meditation, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Twin Cities, Yoga.Tags: devotion, finding hope, grief, Job loss, meditation, mourning, pranayama, recovery
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“If you don’t like something, change it. If you can’t change it, change your attitude. ”
– Maya Angelou
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
– Jim Rohn
Knowing that change is constant doesn’t always make it easier to accept. Change is especially hard when you don’t feel ready for it and/or it is thrust upon you unexpectedly. And sometimes the worst part about the latter kind of change is the scary feeling which comes from not knowing what comes next.
I’ve been there. I get it. On a certain level, we’ve all been there. But, even if you lose your job, lose a loved one, or lose both in close proximity, don’t lose hope.
Easier said than done (that not losing hope thing) – especially when we define hope as “feeling expectation and desire for a certain thing to happen.” But, what happens if we let go of our attachment to things being a certain way and looking a certain way? What happens if we have the old fashioned kind of hope?
Trust is implied in the modern definition of hope, and it is also an archaic definition of hope.
Again, I get it: It is hard to know what or who to trust when the rug has been pulled out from under you. So, start with what is inside of you. Trust that if you can take a deep breath in, you can take a deeper breath out. Have faith that if you take that deeper breath out, and follow it with a deeper breath in, you can look forward to that even deeper breath out. Keep going and feelings of hopelessness will (slowly, but surely) dissipate.
This is not a quick fix or a miracle cure. Neither is it a medical treatment. It’s a practice. Interested in taking the practice deeper? Close your eyes and imagine your breath as light – moving down your spine as you inhale, back up your spine as you exhale. Want to kick it up another notch? Focus on your breath while listening to one of the following mantras (see first links for translations) focused on removing obstacles and darkness:
“Gayatri Mantra“
- by Ravi Shankar and George Harrison (more mellow than BSG version)
- “Apocalypse” by BSG Orchestra (This is the live version I crank up when I’m down.)
“Baba Hanuman“
- by Krishna Das (Check out my March 10th Kiss My Asana musical preview selection for the video.)
Above and beyond everything else, reach out to others. You are not alone; so, there is no need to suffer alone: Ask for help.
~ Om Shanti Shanti Shanthi Om ~
Music, Music, Music (A 2015 KISS MY ASANA Prequel Sequel) March 2, 2015
Posted by ajoyfulpractice in 31-Day Challenge, Books, Changing Perspectives, Donate, Hope, Karma Yoga, Mantra, Meditation, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Science, Suffering, Texas, Twin Cities, Vipassana, Writing, Yoga.Tags: adaptive yoga, KISS MY ASANA, Mind Body Solutions, music
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So if you’re feelin’ down and out, got no place to go now
Just sing along to the music y’all, let it fill your soul now
Because everyone deserves music, sweet music
– “Everyone Deserves Music” by Michael Franti & Spearhead
My best friend in college always said life has a soundtrack. I know, everybody says that now – there’s even an app for that – but this was back in the 80’s/90’s and it wasn’t a thing, it just was. And what it was to me was true, in part, because I had been hearing a super eclectic soundtrack all my life.
I heard all the sounds of the country, mixed with all the sounds of the city. I heard vinyl and 8-track tapes before cassettes. I spent a good portion of my younger days thinking my Beatles-crazed friends were fans of Wes Montgomery. I was in a girl band that sang songs like “Lettuce Entertain You.” And I once got a speeding ticket for flying down an open highway to Mahalia Jackson (with my maternal great-grandmother and grandmother in the car).
My maternal great-grandfather owned a super club on the Chitlin’ Circuit; my dad played first chair trumpet in high school – even though he was tone deaf; my immediate family took road trips where most of the stations along the way played old school country; one of my maternal great-uncles had a basement full of classical; one of my first cassettes was dubbed “Hollering Oats” by my family; my mother took me to my first live rock concert; and at some point along the way my friend J. Ben taught me it was OK to play rhythm & blues, country, and heavy metal on the same mixed tape – you just had to have a theme…or not.
There are answers in the music
And there are answers in the words
– “Be Good” by Hothouse Flowers
Fast forward to now. After years of working in the performing arts, I started teaching yoga. I’m quick to tell people that I didn’t take the teacher training to teach – I took it so I could answer questions. What I had no way of knowing when I started this little adventure was that some of the questions I would end up answering would be about the music I play during class.
Rewind to my first yoga classes. There was no prerecorded soundtrack. In fact, I think I practiced for a couple of years before I took a class with music, and another couple of years before I practiced with a teacher who played non-classical/instrumental music.
Rie Congelio introduced me to musicians that (at the time) weren’t being played on the radio (in the U. S.) and taught me how much fun it could be to flow to your breath, while simultaneously dancing to the music. Down the road I would be spend a year practicing to Steve Ross’s eclectic soundtrack on Oxygen’s Inhale; look into the physiological, neurological, and emotional effects of music; and eventually practice in studios where people just basically played a bunch of random stuff because it had the “right” tempo and it was something they liked to hear.
What hasn’t ever left me; however, was what preceded my musical conversation with Rie. I was in Savasana trying to figure out why the very quiet song seemed so familiar to me, and why my body seemed to be so tuned into it. When I spoke to Rie after class, she said she picked the song because it was soothing and it was in Gaelic; and therefore, unlikely to be a distraction (seeing as we were in Southeast Texas). Little did she know I was studying Gaelic at the time or, that in that moment, I would start really thinking about how much music could enhance or undermine the practice of yoga as meditation.
And every cry is a song
And every song is a prayer
And our prayer must be heard
Fill the air
– “Isn’t It Amazing” by Hothouse Flowers
Music can serve as white noise (or maybe it’s brown noise). It can serve as an extra wall, filtering out distraction from outside the practice space. It can serve as a controlled distraction, a known quantity, to hone our focus/concentration. It can also, unfortunately, just be a distraction. And yet, I know people who never “hear” the music – even when I play Ozzy Osbourne – and I know people who will practice to a song for years before they listen to it. Other people will go so deep into the song, they get beyond it.
In Yoga Sutra 1.2 Patanjali writes “yogash citta vritti nirodhah” (“Yoga ceases the fluctuation of the mind.”) Inherent in this statement is that fact that the mind fluctuates. Left to its own devices, the mind will, at some point, start looking for a distraction. So I give the mind music for several reasons. First, in some meditation traditions people are told to think the word “thinking” when their mind starts wandering. It’s a reminder to get back to the meditation. When I pick a theme for my classes, I also start picking music that supports the theme by serving as a reminder when the mind wanders. Second, Patanjali (in YS 1.17) outlines four (4) levels of attention/concentration/meditation: (1) gross, (2) subtle, (3) bliss, (4) and absorption. In their commentary on YS 1.17, Geshe Michael Roach and Christy McNally compare the levels to (1) being aware that music is playing; (2) examining the words and melody (maybe humming or singing along); (3) enjoying the song, being overcome by its beauty; and (4) being so absorbed that nothing else matters, everything else disappears. Finally, research has shown that when people hear a song they haven’t heard in a long time, their blood pressure changes. Breathing and breath awareness can also change because of the tempo, volume, and musical key.
This is a song that nobody knows
I couldn’t begin to describe how it goes
But it makes me cry or laugh right out loud
It’s a song that I sing when there’s no one around
– “When There’s No One Around” by Garth Brooks
Last April, I posted 30 Poses in 30 Days for the KISS MY ASANA Yogathon. I am doing the yogathon again this April to raise money and awareness for the adaptive yoga programs at Mind Body Solutions. This year, however, we are gearing up early. So, in an effort to get people excited about practicing yoga (or practicing more yoga), I’m posting 30 Songs in 30 Days during March. I know, I know, some of you are already thinking, “Hold up, Myra, March has 31 days.” Yes, it’s true, and since this post has at least a baker’s dozen linked song references, plus two (2) unlinked song references, AND one song contains at least ten (10) musical Easter eggs, consider each one a little musical lagniappe (a little something extra, freely given with a purchase).
~ Thanks for spending a little time with me. NAMASTE ~
(Check out Freegal at the Hennepin Public Library.)
Gazing Into the Heart December 14, 2014
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Daoism, Faith, Fitness, Healing Stories, Hope, Karma, Love, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Taoism, Texas, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.Tags: anger, compassion, fear, heart, kindness, tragedy
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“Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.”
– Friedrich Nietzsche
“SOLUTION” by Franz Wright
What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.
I shouldn’t have been surprised, given all the things that have happened in the world; however, somehow last week I was caught off guard by people’s request that I hold space for their sadness/grief/anger/fear. And yes, this is something I do on any given Sunday. It’s even, on a certain level, what I signed up to do. And yet, for one blinding moment I was pissed – I mean really royally pissed – to come back from my working vacation/week of Thanksgiving/week of fellowship and find all was not sunshine and light in the world.
As is recommended, I sat with the anger. The anger passed. I got back to my baseline, and I got back to work.
But that’s the short, simple version of the story. And, it’s not nearly as real or messy or satisfying as the whole story.
I say the anger passed; however, really it felt like it diminished or receded to a place where rather than reacting to the craziness in the world I was able to respond in an appropriate manner. But, before that happened, I had to acknowledge that what I was feeling was anger. I know people who are angry all the time – and they have very valid reasons for their anger – but we don’t always acknowledge or articulate the emotion. Oh, sure, we may act angry or spew angry words, but consider the last time (the last angry time) you took a deep breath and explained to someone, “I’m really angry.” Have you ever done that? Have you ever articulated the emotion without directing it at someone or something? Have you ever gone deep beneath the emotion, and found what’s beyond it (as opposed to what’s behind it)?
“…really pay attention to what’s happening internally…. Meditation is learning how to get so still, and so calm, tranquil, through the directing of the attention, to this present moment, that we begin to see really deeply…. And so we go more and more and more deeply into the nature of things, and when that happens, and reactivity ceases, then responsiveness arises.”
– Gina Sharpe, Suffering and the End of Suffering
When I first came back from Texas and started reacting, I hadn’t heard Gina Sharpe’s super skillful teaching on Suffering and the End of Suffering (see Thursday’s link below). All I had were emotions (mine and other people’s), desires/requests (mine and other people’s), signs from the Universe, and what I’ll call Divine messages. And I was resisting all of it! I wanted to focus on metta (loving-kindness) meditation or tonglen (giving and receiving) meditation, or sitting in compassion. You know me; I wanted to do that joy thing.
But, when I got on the mat, what came up was the need to be where we were. To feel what we were feeling. To validate and honor what was in the heart – and all that was in the heart.
Here’s a glimpse at a week of heart gazing:
Tuesday, December 2nd: We started with eyes open; I counted down and then had people quickly shut their eyes. In Bel Canto, Ann Patchett (b. 1963) wrote, “The timing of the electrical failure seemed dramatic and perfectly correct, as if the lights said, ‘You have no need for sight. Listen.'” Pratyahara (sense withdrawal, Yoga’s fifth limb) heightens our awareness. This heightened awareness happens even if we just withdraw one sense. It also happens when we are in a crisis situation similar to the hostage situation that takes place in Patchett’s beautifully written novel.
“She sang as if she was saving the life of everyone in the room.”
And while listening to Maria Callas, Ingrid Michaelson, Indie.Arie, Nelly Furtado, Jj Heller, Pink!, Raya Yarbrough, Sylvia Syms, Kate Bush, Dinah Washington, Amy Lee (of Evanescene), – my examples of “beautiful singing” – I asked people to breath as if they were hitting the high notes.
Ultimately, Bel Canto is a multilayer, multilevel love story set during a horrible crisis. It shows the heart’s ability to feel more than one thing at a time. But, more than that, it shows the heart always wants to find a way to love.
Wednesday, December 3rd: We started in Balasana (Child’s Pose) and asked people to gaze into their hearts – while listening to the Prince of Darkness, Ozzy Osbourne (b. 1948).
Friedrich Nietzsche’s words about gazing into the abyss seem applicable (maybe even prophetic) when dealing with Heart of Darkness on Joseph Conrad’s birthday (b. 1857). Conrad wrote his short novel after his own experiences in Africa in the late 1800’s and while his own words best describe the world he sees, I think the world he sees is the world in his own heart.
I resisted this book and this birthday, in part because literary greats like Chinua Achebe criticize Conrad and his work as racist and xenophobic – and I don’t think there’s any way to get around that. Neither did I want to seem to celebrate a depiction of racism given currents events in Ferguson and around the United States. However, Professor Peter Mwikisa said Heart of Darkness can be “…the great lost opportunity to depict dialogue between Africa and Europe…” and that makes me wonder: Are we, right now, losing an opportunity for dialogue in the U. S.?
Or, are we just not ready for dialogue?
“People look to me and say / Is the end near, when is the final day? / What is the future of mankind? / Don’t look at me for answers / Don’t ask me / I don’t know.” – “I Don’t Know” from Ozzy’s Blizzard of Ozz
Thursday, December 4th: I usually don’t teach yoga on Thursdays. This was, however, one of the Thursdays when I facilitated my meditation group. We sat briefly and then listened to Gina Sharpe’s Suffering and the End of Suffering. The discussion around the talk, current events, and the additional resources (see below) also informed my weekend classes at the YMCA.
Friday, December 5th: We started in Balasana (Child’s Pose), again gazing into the heart – this time with the intention of listening to the heart until it, as Gina Sharpe puts it, flutters. Physically, emotionally, and musically, this was a heart focused class.
“Venerable Maha Ghosananda, who was considered to be the “Gandhi of Cambodia” taught the power of the intention of kindness all his life, even though his life and his culture were fraught with suffering, trauma, violence and war of the Khmer Rouge and the “Killing Fields.” He taught it this way:
The thought manifests as the word;
The word manifests as the deed;
The deed develops into the habit;
Habit hardens into the character;
Character gives birth to the destiny
So, watch your thoughts with care,
And let it spring from love
Born out of respect for all beings…”
- Excerpt from Larry Yang’s Huffington Post article, “Buddhist Intention: Being Kind in Unkind Times” 11/07/2011
Saturday, December 6th: Same beginning as Wednesday and Friday, but this time Bear McCreary’s Taiko drums sounded like the heartbeat and Anne Frank’s thunder.
“It’s difficult in times like these: ideals, dreams and cherished hopes rise within us, only to be crushed by grim reality. It’s a wonder I haven’t abandoned all my ideals, they seem so absurd and impractical. Yet I cling to them because I still believe, in spite of everything, that people are truly good at heart. I simply can’t build my hopes on a foundation of confusion, misery, and death. I hear the approaching thunder that, one day, will destroy us too, I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that this cruelty too shall end, and that peace & tranquility will return once again.” — Anne Frank, July 15, 1944
Sunday, December 7th: In 1941, President Franklin Delano Roosevelt said that today was “a date which will live in infamy.” The Japanese attacked Pearl Harbor and, in a moment, 2,300 people died. As a result of the attack, the United States entered World War II and, subsequently, bombed Hiroshima and Nagasaki. The United States entry into the war saved countless lives. Yet, in the moments when we dropped the bombs, 149,000 – 266,000 people died (this includes POWs). So, we begin with a moment of silence for all.
~ Taps + 1 minute of silence + Reveille ~
Feeling stuff is hard, messy, icky work. But, the moment you feel is also the moment you heal.
“I don’t believe that the big men, the politicians and the capitalists alone are guilty of the war. Oh, no, the little man is just as keen, otherwise the people of the world would have risen in revolt long ago! There is an urge and rage in people to destroy, to kill, to murder, and until all mankind, without exception, undergoes a great change, wars will be waged, everything that has been built up, cultivated and grown, will be destroyed and disfigured, after which mankind will have to begin all over again.” — Anne Frank, May 3, 1944
“Third we must not seek to defeat or humiliate the enemy but to win his friendship and understanding. At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate.” — Martin Luther King. Christmas 1957
“Let us move now from the practical how to the theoretical why: Why should we love our enemies? The first reason is fairly obvious. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction…. The chain reaction of evil- Hate begetting hate, wars producing more wars-must be broken, or we shall be plunged into the dark abyss of annihilation.” — Martin Luther King. Christmas 1957
Sunday’s class ended with the same Larry Yang quote from Friday. Both classes also ended with a reminder to honor your work/karma*:
- Hands at heart: Honor what is in your heart, as what is in your heart becomes what is in your mind.
- Hands at third eye: Honor your thoughts, as they become your words.
- Hands at mouth: Honor your words, as they become your deeds/actions.
- Hands back to heart: Honor your deeds/actions as they give the world a glimpse into your character and pave the way of your destiny.
Thank you to everyone who was in class last week, as well as to everyone in my meditation group. Thank you also to my housemate Meghan (who listened to me explaining that I was angry). Thank you to all of my family and friends (who help me return to my baseline of joy). Thank you to the teachers (on and off the mat, musical and otherwise) who inspired the messages behind these classes. Thank you to Eileen for the Sunny Side post and video that made me cry. And, finally, a special shout out and HUGE, TEXAS-SIZED Utkatsana Woohoo!, to Carolina at YogaOne’s Heights location, whose Humble Warrior flow inspired this week’s physical practice and helped me remember the power of being “a great spiritual warrior.”
A Joyful Practice 