2016 KISS MY ASANA #7:Wouldn’t Take Nothing For My Journey Now! February 7, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Fitness, Gratitude, Healing Stories, Health, Helen Keller, Hope, Karma Yoga, Langston Hughes, Life, Loss, Mantra, Maya Angelou, Meditation, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Religion, Science, Suffering, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.Tags: awareness, community, Karma Yoga, KISS MY ASANA, laughter, Mind Body Solutions, Mindfulness, music
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“Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom (Sophia) is more precious than rubies, and nothing you desire can compare with her.
– Proverbs 8:10 – 11
“One does not accomplish great ends in some by-and-by future, O Warrior. Only in the present can you hammer out real achievement….To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by “yoga” (union with God). Indeed, equanimity is “yoga”!
– Bhagavad Gita 2:47-48, abridged
Where to begin was the challenge in writing today’s post. Do I focus on Yogi #7’s inner light? Her outer beauty? Her kindness? Her intelligence? The strength of her character; and, the fact that she and I in a room together is like an exclamation point on “I Dream a World” by Langston Hughes and the similarly named speech by Dr. Martin Luther King, Jr.?!?!?!?
Hmm, maybe I should just focus on the practice. But, even then, I could write a book about what a privilege it is to be a small part of Yogi #7’s practice.
Mathea (Yogi #7) has the strength, the grace, the focus, the discipline, the wisdom, and the devotion to practice anywhere. What she doesn’t have is the luxury to spend all her time on the mat – she’s a householder (meaning she has the luxury of a lovely family, an extended circle of friends, a variety of interests, and a demanding job). Still, she could choose to practice anywhere. And, being a true yogi, she would appreciate and learn from the experience. So, whenever Mathea walks through the door, grins, giggles, asks a question, offers guidance, learns something new, or breathes in my vicinity I feel truly blessed.
“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”
– Excerpt from Wouldn’t Take Nothing From My Journey Now by Maya Angelou
Even more than appreciating the gift that is her presence in the present, I appreciate Mathea’s constant (albeit tacit) reminder that our yoga practice, like life, is a messy, messy process – and an unexpected heroine journey which requires us to fearlessly play with wise caution.
Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. God Himself is not secure, having given man dominion over His works! Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”
– Excerpt from Let Us Have Faith by Helen Keller
“There’s nothing in the world that’ll ever take the place of God’s love. / Silver & gold couldn’t buy a mighty touch from above. / When my soul needs healin’ I begin to feelin’ His power, / I can say thank the Lord, I wouldn’t take nothing for my journey now.
– “I Wouldn’t Take Nothing” (traditional gospel)
“Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do.”
– Philippians 3:17
Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well.”
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
– Excerpts from Wouldn’t Take Nothing From My Journey Now by Maya Angelou
There are people who appreciate the benefits of their yoga practice just as much as (if not more than) Mathea and I appreciate ours. However, not everyone has the privilege we do. Not everyone has the luxury of walking into a studio or a gym anywhere on the planet and practicing with whomever is leading. Not everyone feels welcomed. Not everyone knows they can practice yoga – even in a wheelchair, or a brace, or after experiencing trauma and loss. Matthew Sanford and Mind Body Solutions are changing how people think about yoga; they are transforming how people integrate their mind-body on and off the mat. You can KISS MY ASANA if you want to be part of this change!
~ Jai Guru Dev Jai Jai ~
2016 Kiss My Asana #5: …Makes Me Feel Good! February 5, 2016
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Kundalini, Life, Love, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Tantra, Twin Cities, Volunteer, Wisdom, Women, Yoga.Tags: community, goddess, KISS MY ASANA, laughter, Mind Body Solutions, music, visual art
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“For she is a reflection of eternal light,
a spotless mirror of the working of God,
and an image of his goodness.
Although she is but one, she can do all things,
and while remaining in herself, she renews all things;
in every generation she passes into holy souls
and makes them friends of God, and prophets;
for God loves nothing so much as the person who lives with wisdom [Sophia].
She is more beautiful than the sun,
and excels every constellation of the stars.” – Wisdom of Solomon 7:26 – 7:29*
“Although the word Melech (King) appears many times throughout Jewish liturgy, a largely unknown-fact is that Malchut-mastery is an almost entirely feminine concept.” – Excerpt from The Kabbalah Sutras by Marcus J. Freed
Saturday, February 25, 2012, I was about to begin the 6th class of a 7th week series when in walked Kris – preceded by her infectious smile and boundless spirit. It would be May before I saw her again (for two classes in a row, one of which featured her favorite musical moment), but I hadn’t forgotten what a joy it was to share the space with a yoga master! Four years later, I still can’t wait for those times when Kris comes through town and gives me a call. In fact, sometimes I look forward to them so much I will them. Watching her practice yoga is like watching wisdom at play!
The true yogi ‘has inner joy’, according to the yogic sages. In addition ‘he has inner gladness and he has found inner light…’”
– Marcus J. Freed quoting the Bhagavad Gita
Besides appreciating her untethered soul and openness to all things yoga, I adore Kris’s love of music. We are both pretty eclectic in our musical tastes, but I think the thing that seals the bond, every time, is our love of life – or, maybe it’s our love of country music. Surprisingly, her musical moment doesn’t sound very country.
Kris is one of two artists featured in “Eve and the Snake: Women’s Work”(showing at Diamond’s Coffee Shop through February and March 2016). If you’re in the NE neighborhood, you can swing by, check out the art, have a hot beverage, and consider making a donation to my 2016 KISS MY ASANA team.
*NOTE: Monette Chilson uses this scripture as an introduction to her book Sophia Rising: Awakening your sacred wisdom through yoga; however, I have used a different translation.
~ Jai Guru Dev Jai Jai ~
2016 Kiss My Asana #4: Couldn’t Be Much More From The Heart! February 4, 2016
Posted by ajoyfulpractice in Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Men, Minneapolis, Minnesota, Music, Peace, Philosophy, Tantra, Twin Cities, Volunteer, Women, Yoga.Tags: KISS MY ASANA, Mind Body Solutions, music, peace
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“Do one thing every day that scares you.”
– Eleanor Roosevelt
As some of you know, I love a great love story. What you may not realize is that sometimes what makes a love story great is the hero. The hero’s gotta be a real man – meaning, he must acknowledge his mistakes, and learn from them; he must be willing to try something new (even if it scares him); he has to be strong enough to show that he has a heart; and he has to have a really great laugh (or cry). But, most of all, he has to respect the people in his life – especially his significant other. According to this criteria, Yogi #4 ranks right up there with James Hetfield (circa Francesca), Johnny Cash (circa June), Carey Hart (circa P!nk), Elton John (circa David), and Bill Gates (circa Melinda).
I never opened myself this way
Life is ours, we live it our way”– Metallica’s “Nothing Else Matters”
If you know anything about the men listed above, you know their spouses are no slouches – which is another reason their stories are so great! If you read the post for Day #3, you know John G (Yogi #4) is part of a great love story. But, ultimately, what makes a man like John G a great hero is that he is, unapologetically, nothing if not himself.
Speaking of not being a slouch, Sandra Razieli is dedicating her Kiss My Asana teaching to not slouching! Be sure to check out her donation-based class on February 28th if you are in the Oakland area! Or, you can donate directly to her 2016 Kiss My Asana page.
2016 Kiss My Asana #3: Be Where You Are! February 3, 2016
Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Daoism, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, James Baldwin, Karma, Karma Yoga, Life, Love, Mantra, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Peace, Philosophy, Sukkot, Taoism, Texas, Twin Cities, Women, Writing, Yoga.Tags: community, Eddie Vedder, James Baldwin, KISS MY ASANA, Lao Tzu, Mind Body Solutions, music, peace, Pearl Jam
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“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.”
– James Baldwin
“Yes, I understand that every life must end, uh-huh / As we sit alone, I know someday we must go, uh-huh / Oh I’m a lucky man, to count on both hands the ones I love/ Some folks just have one, yeah, others, they’ve got none / Stay with me… / Let’s just breathe…”
– “Just Breathe” by Pearl Jam
There are people who spend a lot of time worrying about what’s ahead of them or what’s behind them. Lao Tzu says, the first group is depressed and the second group is anxious. He also mentions a third group, a group of people who are present and at peace. Like that third group, Ann G (Yogini #2 or Yogi #3, depending on how you keep track) takes life as it comes.
That’s not to say that she doesn’t have her moments of worry or anxiety – Ann G is a mom, after all – but she somehow manages to ride the ebbs and flows of life; rising and falling, as if surfing through life is the most natural thing in the world. I have watched her literally, figuratively, and physically fall down and get back up. And, like a surfer catching the big waves, she always seems grateful for some aspect of the wild ride. In the end, isn’t that what the practice is all about? Isn’t that what life is all about?
The questions which one asks oneself begin, at least, to illuminate the world, and become one’s key to the experience of others.” – James Baldwin
Not running from something / I’m running towards the day / Wide awake // A whisper once quiet / Now rising to a scream / Right in me // I’m falling, free falling / Words calling me / Up off my knees // I’m soaring and, darling, / You’ll be the one that I can need / (and) Still be free // Our future’s paved with better days” – Eddie Vedder’s “Better Days”
Ann G is one-half (or maybe it’s more like one-fifth, when you start counting kids) of an incredible love story. Stay tuned for the other half…or fifth.
In the interest of full disclosure, Ann G’s favorite musical moment may have happened with another teacher. Which I think is totally groovy!
Speaking of other teachers, Sandra Razieli just joined a joyful team!We taught together at last year's Sukkot retreat and this is our third year asking you to Kiss (Our)Asanas!Check out her yogathon promo video!
~ SO HUM , HUM SA ~
2016 Kiss My Asana #2: What Kind of Warrior Are You? February 2, 2016
Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Peace, Philosophy, Science, Twin Cities, Vipassana, Volunteer, Women, Writing, Yoga.Tags: community, Karma Yoga, KISS MY ASANA, Mind Body Solutions, Movember, music
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“Without curiosity, none of this would have happened.
More than intelligence or persistence or connections, curiosity has allowed me to live the life I wanted.
Curiosity is what gives energy and insight to everything else I do.
For me, curiosity infuses everything with a sense of possibility.“
– Brian Grazer in his introduction to A Curious Mind: The Secret to a Bigger Life
One might describe today’s yogi as a peaceful warrior, a mindful warrior, a handy warrior, or even a loving and kind warrior. There could even be some times in his life when he’s a fierce warrior. However, I most often think of Kevin as a curious and insightful warrior. And curiosity and insight go hand in hand.
While he did not directly inspire my Kiss My Asana questions, I knew I was on the right track when – soon after I made my decision to ask these questions – I heard Kevin telling a mutual friend about A Curious Mind: The Secret to a Bigger Life by Brian Grazer and Charles Fishman. Grazer’s weekly “curiosity conversations” have inspired him to create and produce TV shows like 24 and Arrested Development, and movies like A Beautiful Mind and Splash. I haven’t read the book (yet), but I love the results.
The goal of A Curious Mind is simple: I want to show you how valuable curiosity can be and remind you how much fun it is. I want to show you how I use it, and how you can to use it.
Life isn’t about finding the answers, it’s about asking the questions.” – Brian Grazer
My conversation with Kevin continued long after the camera stopped rolling. (Wait; does that idiom even make sense when I’m using a smart phone?)
Part of our continued conversation included questions he had for me, but most of it centered around the Movember classes I do on Men’s Health. So, as a thank you to Kevin and a KISS MY ASANA extra, today’s video includes one of my Movember playlists. Can I get a “Woop woop!” on YouTube?
NOTE: If you donate and purchase a Kiss My Asana t-shirt, you can embody Warrior II, while wearing Warrior II. And, if you donate today through the page of one of my teammates, she’s matching donations!
~ NAMASTE; The Warrior in me honors the warrior that is also in you! ~
Turn On, Tune In, & Pucker Up! January 22, 2016
Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Peace, Philosophy, Science, Texas, Twin Cities, Vipassana, Volunteer, Women, Writing, Yoga.Tags: Karma Yoga, KISS MY ASANA, Mind Body Solutions
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To paraphrase Timothy Leary, it’s time to Turn on, Tune in, and Pucker Up! February is going to be a busy month what with the usual holidays, everybody’s favorite yogathon (2016 KISS MY ASANA), and Walker Art Center’s “Winter of Love” event. Save the dates!
Tune In, Pucker Up & KISS MY ASANA!
When you think about it, February is the most obvious month to pucker up and KISS MY ASANA! Once again I am committing 4 weeks to raising awareness and resources for the adaptive yoga program at Mind Body Solutions. Matthew Sanford and the teachers at Mind Body Solutions “help those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body.” They provide classes, workshops, outreach programs, yoga teacher training and highly specialized training for health care professionals. Their mission reminds us that there’s a yoga practice for everyone. And KISS MY ASANA is an opportunity to do yoga and share yoga, while helping others. For my 2016 offering, I have a few questions….
Keep in mind, this is only a preview so that you can start thinking about your answers. Tune in for daily KISS MY ASANA posts in February!
Turn On, Tune In & Breath Love!
To celebrate the last few weeks of their Hippie Modernism exhibit, Walker Art Center is offering “Winter of Love” – 12 hours of free programming during Valentine’s weekend. Join me on Saturday, February 13th at 5 PM and/or at 7 PM in the Star Tribune Art Lab for a brief introduction to meditation and a guided meditation suitable for all ages and experience levels. A limited number of cushions, mats, and chairs will be provided. (Please note that the sessions may be different.) Check out the museum’s website for more details about the exhibit and event.
~ LOKAH SAMASTAH SUKHINO BHAVANTU ~
Happy Wisdom Day: To Noble Kings January 16, 2016
Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Mathematics, Men, Movies, Music, Mysticism, Pain, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Religion, Science, Suffering, Tantra, Tragedy, Women, Writing, Yoga.2 comments
Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?
– the beginning of my 2016 Martin Luther King, Jr. birthday class
This week has been a week of wisdom and legacy – or, maybe, that’s the legacy of wisdom. Monday was the birthday of Rabbi Abraham Joshua Heschel (b.1/11/1907), one of the leading Jewish theologians and philosophers of the 20th century, who said, “Just to be is a blessing. Just to live is holy.” And, after each of my Monday classes, at least one person mentioned how inspired they have been (throughout their lives) by the blessing of Rabbi Heschel’s life. The thing is, on the outside, these people couldn’t have been more different (from each other and from Heschel) if they tried – and that’s the living legacy of Heschel: on the inside, we are all amazed by evidence of the Divine; on the inside, we are all seeking a relationship with the Divine.
“I prayed with my feet.” – Rabbi Heschel when asked if he found time to pray when he was marching to Selma.
The idea that one can pray with your whole body is not a foreign concept to me – nor would it have been to Rabbi Heschel, who was a professor of the Kabbalah (Jewish mysticism). According to Marcus J. Freed (whose The Kabbalah Sutras: 49 Steps to Enlightenment combines weight training and yoga with Jewish mysticism), seven of the “10 Divine energies that emanate different attributes of God…are located in the body.” Malchut (Mastery/Nobility), Freed explains, is associated “with the hands, feet, and mouth. This makes perfect sense on reflection , as these are the organs that we can use to master ourselves and to complete the relationship with others, depending on the words we speak and the way we interact (e.g., Who we are giving to or walking towards and away from).” In Rabbi Heschel’s words and deeds we see this explanation of Malchut-Mastery/Nobility embodied.
Although Malchut-Mastery/Nobility is feminine in nature, it is often referred to as “Kingship.”And, today January 15th, we started the celebration of a King. Dr. Martin Luther King, Jr. (b. 1929) was born in Atlanta, Georgia, four days and 22 years after Rabbi Heschel was born in Poland. Their beginnings seem as disparate as their appearances. But, go deeper and the similarities reveal themselves.
Both men descended from prominent religious leaders. Both men experienced ethnic persecution. Both men were called and ordained – and both men believed part of their calling was social action. By directly influencing Vatican II and by marching from Selma with Dr. King, Rabbi Heschel’s life became an instrument of the Divine used to combat racism, which he called “man’s gravest threat to man – the maximum hatred for a minimum of reason.” And, of course, Dr. King, himself, epitomizes a non-violent struggle for freedom, equality, peace, and brotherhood.
“Our concern is not how to worship in the catacombs but how to remain human in the skyscrapers” – Rabbi Abraham Joshua Heschel
Oh, there will be a day, the question won’t be, “How many awards did you get in life?” Not that day. It won’t be, “How popular were you in your social setting?” That won’t be the question that day. It will not ask how many degrees you’ve been able to get. The question that day will not be concerned with whether you are a “Ph.D.” or a “no D.” It will not be concerned with whether you went to Morehouse or whether you went to “No House.” The question that day will not be, “How beautiful is your house?” The question that day will not be, “How much money did you accumulate? How much did you have in stocks and bonds?” The question that day will not be, “What kind of automobile did you have?” On that day the question will be, “What did you do for others?” – Dr. Martin Luther King, Jr. (from “Three Dimensions of a Complete Life”)
In 1954, at the age of 25, Martin Luther King, Jr. became the pastor of Dexter Avenue Baptist Church in Montgomery, Alabama. Some sources state that his first sermon, his trial sermon at Dexter, was the earliest version of a sermon he would give throughout his life: “The Three Dimensions of a Complete Life.”* Reading and listening to a 1967 version of Dr. King’s sermon, I am struck by the similarities between King’s description of a complete life (based on Judeo-Christian texts) and the concept of yoga (union) as described by Krishna in the Bhagavad Gita (“The Song of the Lord”).
The Bhagavad Gita captures the moment when the young prince Arjuna pauses in the middle of a civil war. He literally steps into the middle of the battlefield and contemplates laying down his arms. He says, “I shall not fight,” (BG 2:9) even though he is on the righteous side of the conflict. His close friend and charioteer, Krishna, reveals himself as “the Divine Teacher” (i.e., an avatar of God). Krishna then proceeds to explain the nature of the soul as well as the various types of yoga (union paths) by which a person may live a life connected to the Divine.
Last year, during the 50th anniversary of those seminal Civil Rights marches in Alabama, I drew a parallel between Krishna and Arjuna’s relationship in the Bhagavad Gita and the relationship between (Representative) John Lewis and Reverend Hosea Williams. Then I saw the movie Selma, and realized the filmmakers created a similar conversation/relationship between (Representative) Lewis and Dr. King. (The movie version even took place in a chariot/car!) Now, in Dr. King’s first sermon, the conversation about dharma (law) or one’s duty in life; karma (action) or one’s responsibility to others; and bhakti (devotion) or one’s love for God is directed to us.
“When you know the true nature of the material world your grief is destroyed; when you understand the true nature of the Spirit, bliss is acquired…. Divinity is subtle and beyond comprehension. It appears to be many but is one undivided.” – Krishna, Bhagavad Gita 13:1, 16
And when you get all three of these together, you can walk and never get weary. You can look up and see the morning stars singing together, and the sons of God shouting for joy. When you get all of these working together in your very life, judgment will roll down like waters, and righteousness like a mighty stream…. When you get all three of these together, you will recognize that out of one blood God made all men to dwell upon the face of the earth.” – Dr. Martin Luther King, Jr., “The Three Dimensions of a Complete Life”
(*NOTE: The three (3) links above for Dr. King’s sermon will take you to the same page, which contains the written text, as well as an audio recording of the text. You may also purchase recordings of Dr. King’s sermons and speeches on Amazon.)