jump to navigation

Are You Ready? Are You Ready…to Kiss My Asana? April 1, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Tantra, Texas, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , ,
4 comments

“Are you ready? Are you ready? / For what’s to come…Oh, I said Are you ready? / Are you ready? For what’s to come / Ten, nine, eight, seven, six, five, four, three, two, one / Count down to…”

Are You Ready by Creed

It’s that time again! Spring? Yes, but also it’s time for Kiss My Asana. For the fourth year in a row, I am joining joyful yogis everywhere to raise awareness and resources for Mind Body Solutions and their adaptive yoga programs.

Matthew Sanford and the other teachers at Mind Body Solutions are committed to a yoga practice which “transcends ability and disability, opens people’s lives to new possibilities, and transforms the delivery of health care.” The annual yogathon is a virtual four-week challenge open to anyone, anywhere, and it’s pretty much open to any way you want to do more yoga, learn more about yoga, and share more yoga.

“Are you ready? For what’s to come?”

Then let’s get started. There are a lot of ways to help raise awareness and resources during the month of April. Here are just a few suggestions.

Erika teaches a Vin-Yin class at Nokomis, and her KMA class will be a Slow Flow Vinyasa. The classes I host (or co-host) will be inspired by the practice principles featured in the adaptive yoga DVD “Beyond Disability” as led by Matthew Sanford. (Please RSVP using the links above if you would like to join one of these donation-based classes.)

  • You can challenge yourself by practicing one thing (an asana, pranayama, or a meditation) every day for 30 days.
  • You can use yoga to embody your favorite story, song, emotion, poem, prayer, visual art, person, or moment in time.
  • You can blog, tweet, instagram, or Facebook link about how your yoga practice on the mat transforms your experiences off the mat.

This is all good, but “What,” you might ask, “are you (Myra) doing as the virtual part of this year’s Kiss My Asana?”

Good question. As you may have noticed (especially after last year), I love questions. I’ve fallen for “Questions” by R. S. Thomas and, like the Creed song quoted above, my personal playlist currently features question-centered songs by Fink, X Ambassadors, Ed Sheeran, Cole Swindell, and Garth Brooks (naturally)!

 

In my favorite “Letters To A Young Poet” passage, Ranier Maria Rilke urges Franz Kappus: “… try to love the questions themselves…. the point is, to live everything. Live the questions now.”

 

Oh, and did I mention that questions led me to yoga teacher training?

 

When I started practicing in Texas, I often encountered people whose only intersection with yoga was me. These people had questions – lots and lots of questions. I, unfortunately, had no answers…other than telling people they could come with me to practice. When some of my teachers suggested teacher training, I thought, “Sure, someday. Then I’ll know some answers – or, at least, know a resource where someone could live (or practice) their way into their own answers.” Flash forward to “someday” and I’m in Minneapolis attending a teacher training focused on teaching people how to teach – and everybody had to teach.

 

So, last year I asked people questions. This year, you get to ask me questions. Answer word count will be divisible by 108.

Want to ask me a question? You can make a comment below, ask me before or after a class, or send an email to myra at ajoyfulpractice.com. Subscribers to ajoyfulpractice.com will receive my answers as they are posted – or, you can check back here throughout April.

 

### Peace In, Peace Out ###

Advertisements

Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.
Tags: , , , , ,
2 comments

sukkot-meditation-2015

What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?

 

Or would you express a little gratitude?

Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)

WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.

HOW: Register online (or offline with Myra) by October 15th.

FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

….and no one shall appear…empty-handed.” – Deuteronomy 16:16
emptybowls2016

In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **

~ We are grateful for your presence ~

Saturday, October 22nd (tentative schedule):

10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)

2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)

4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)

~ NAMASTE ~

2016 Kiss My Asana #24: Guiding and Pulling (In) the Light February 26, 2016

Posted by ajoyfulpractice in Bhakti, Books, California, Changing Perspectives, Confessions, Daoism, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Kirtan, Kundalini, Life, Loss, Mantra, Minneapolis, Minnesota, Mirabai Starr, Music, Mysticism, Oliver Sacks, One Hoop, Peace, Philosophy, Qigong, Religion, Science, Suffering, Tai Chi, Tantra, Taoism, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear.”

– Excerpt from Musicophilia by Oliver Sacks

 

“When you squeeze an orange, orange juice comes out – because that’s what’s inside. When you are squeezed, what comes out is what’s inside.”

Wayne Dyer

Yogi #24 (Marilyn) gave me some amazingly delicious oranges once. She told me a little of their back story – they had been given to her by a friend who, if I remember correctly, has a grove in California. Eating the oranges gave me great joy (as she intended) and thinking of their back story filled me with awe and gratitude – but it also made me realize that, in reality, I knew very little of their back story.

How many people were responsible for the planting, the nurturing, the harvesting, and the transporting? How were their lives affected by the oranges? Who even had the idea to start all these endeavors? There was just no way to know. In the end, I could only be grateful.

“Gratitude is our ability to see the grace of God, morning by morning, no matter what else greets us in the course of the day. That has the effect of making us gracious as well.”

– Excerpt from Hustling God: Why We Work So Hard for What God Wants to Give Us by M. Craig Barnes

Marilyn herself is a lot like those oranges: Bright sunshine on a cold January day and present after long journeys, she is delightful, joyful, and fills me with awe and gratitude – yet I only know bits and pieces of her back story. I know she teaches; I know she heals; I know she loves animals, travel, and bicycling. Bottom line: I know just enough about Marilyn to know she has seen amazing places, people, and things in the world and encountered the very best and, possibly, the very worst that the world has to offer. Yet, she is always kind and graciously grateful, for the smallest things, even when someone has wronged her. And her smile lights up a room, even when she is frustrated.

“No other light, no other guide,
Than the one burning in my heart.
This light led the way
More clearly than the risen sun
To where he was waiting for me
– The one I knew so intimately –
In a place no one could find us.”

– Excerpt from Dark Night of the Soul by Saint John of the Cross (translated by Mirabai Starr)

 

“Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Are you going to hide out in self-delusion and distracting entertainments? Are you going to become cynical and depressed? Or are you going to open your heart to a mystery that is as natural as the sun and the moon, day and night, summer and winter?”

– Excerpt from the introduction to Dark Nights of the Soul: A Guide to Finding Your Way Through Life’s Ordeals by Thomas Moore

Marilyn practices qigong as well as yoga, which means she’s one of the people who get’s my little energetic puns when I describe one set of arm movements as “Gathering Prana” and the complimentary set of movements as “Gathering Qi.” Both qi and prana are words used to describe the life-force energy that is within us and all around us. Like ruach, pneuma, and spiritus, these are also words which were once used to simultaneously define breath and spirit.

Our ancestors, from all their different cultures, didn’t distinguish between spirit and breath – they were both divinely given and received. Our ancestors, from all their different cultures, believed spirit/breath was the light of the world – it was in them and all around them. Now, the modern mind turns to quantum physics to confirm the Truth our ancestors already knew: We can gather it, guide and pull it; dance with it and in it. Like Marilyn. Or not.

 “Of the deities presiding over light, I am the one for January, loved by all for turning the world’s course toward warmth. Of the wind gods who bring immense good in the world, I am the whirlwind. Of the daytime luminaries I am the radiant sun, and of the lights of the night I am the moon.”

Bhagavad Gita 10:21

 

“Of David: YHVH is my light and my salvation; whom shall I fear? YHVH is the strength of my life; of whom shall I be afraid?”

– Tehillim (Psalms) 27:1

Jesus said, ‘I am the light that is over all things. I am all: from me all came forth, and to me all attained. / Split a piece of wood; I am there. / Lift up the stone, and you will find me there.’”

The Gospel of Thomas 77

 “I sit in my own splendor. / Wealth or pleasure, / Duty or discrimination, / Duality or nonduality, / What are they to me? / What is yesterday, / Tomorrow, / Or today? / What is space, / Or eternity? / I sit in my own radiance.”

– Excerpt from Heart of Awareness: Translation of the Gita by Thomas Byrom 19:2 – 3

One of my favorite sacred texts is the Ashtavakra Gita (The Song of the Man with 8-Bends in His Limbs). It presents the wisdom of a person whose outside is considered less than ideal, by the people around him. According to one of Ashtavakra’s back stories, he was 12-years old when he walked into the court of the King (who would eventually become his pupil) – and everyone laughed at him. Ashtavakra also laughed, and then he started to cry.

When the King asked why he first laughed, as everyone laughed at him, and then cried, Ashtavakra said, “I started laughing because you saw only my outside. I started crying because I crawled all this way to discuss the Truth with great scholars and all I find here are shoemakers and leather workers.” When the King took great offense and proclaimed his court a court of great scholars, Ashtavakra shook his head and said, “It is only shoemakers and leather workers who are so concerned with the quality of the outside that they can’t see the Truth within.”

I’d like to believe that, in these modern times, we’re not so one dimensional that a shoemaker and a leather worker can’t also be great scholars. Yet, too often, people in a position to teach the Truth get caught up with the quality of the outside. Too often, people in a position to receive the Truth get turned away because their outsides are considered less than ideal. Too often we all forget that we are in bodies together – and these bodies are the ideal vehicle for our spirits. The work being done by Matthew Sanford and Mind Body Solutions allows more people to experience the Truth of who we all are and how we are all connected. KISS MY ASANA if you see the Truth – or the light.

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two.)Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 

~ “If the family were a fruit, it would be an orange, a circle of sections, held together but separable – each segment distinct. – Excerpt from Family Politics: Love and Power on an Intimate Frontier Letty Cottin Pegrebin ~

2016 Kiss My Asana #23: This Yogi is No Slouch! February 25, 2016

Posted by ajoyfulpractice in 40-Day Challenge, Bhakti, Books, California, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , , , , ,
add a comment

“Be Yourself. Have Fun.”

Seane Corn on “the best advice she’s been given as a teacher

 

“Find your struggle, learn your lesson, and then know your purpose.”

– a “Monaism” (saying by Mona Miller, as quoted by Seane Corn)

People who come to my classes always talk about how the experience (of practicing asana with philosophy) is different from their other yoga experiences. From day one, my original teachers all included some aspect of the philosophy into their classes, so that’s the only practice I knew. It’s a practice that resonated with me, because even as a child I was preoccupied with the idea that we are connected to something more than ourselves, something divine.

Early in my life, I assumed everyone was a little preoccupied with issues of theology and existentialism. But, over time, I’ve realized everyone doesn’t consciously question and struggle with philosophical and spiritual matters – even when they crave the answers to that struggling and questioning.

In listening to feedback from people, I’ve now started to realize that every teacher doesn’t teach the way I teach. So, last year when I was ready to host my first yoga practice, I wanted someone who could teach the kind of classes I teach: alignment focused classes with spirit! Two teachers immediately came to mind – and Yogi #23 (Sandra) was one of those teachers.

“Ben Zoma would say: Who is wise? One who learns from every man. As is stated (Psalms 119:99): ‘From all my teachers I have grown wise, for Your testimonials are my meditation.’”

– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:1

 

“The student is not above the teacher, but everyone who is fully trained will be like their teacher.”

– Luke 6:40

Sandra and I met almost five years ago at a Seane Corn vinyasa teacher training in Minneapolis. Unlike some of the other teachers in the training, we were already spirit-focused in our teaching. We had lunch together the first day, touched base throughout the week, and stayed in touch after she returned to California. One of the many reasons Sandra left such an impression on me is that she obviously teaches from her experiences – one of her specialties is Yoga for Scoliosis because she is a little curvy and has first-hand knowledge of how yoga benefits physical well-being. Another reason she left an impression on me is that she gave me her CD, “Morning Blessings”.

“The tent that houses you / houses your soul. / The Mischan, the hollow dwelling place / Be a vessel / for the love-song of God”

– Excerpt from “Morning Blessings” by Sandra Razieli (with reference to Hanna Tiferet)

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; … Therefore honor God with your bodies.”

– 1 Corinthians 6:19-20

I spent the week of Thanksgiving 2011 practicing with Sandra’s “Morning Blessings” CD. Even though my annual trip to Texas is always busy, that year it felt like a retreat. Years later, when I was thinking about the takeaway experience I wanted people to have on a retreat I hosted, I thought about how I felt after practicing with Sandra’s CD.

Sandra is an Iyengar teacher, as well as a certified Yoga for Scoliosis Trainer, as well as a Yoga and Jewish Spirituality teacher, as well as an Anthropologist, a spiritual leader, and…I could keep going with her accomplishments; because, bottom line, she’s no slouch. Sandra is a person of integrity and honor, a true mentsch.

A mentsch is someone who respects the needs and wishes of others—especially the desires of those in his care.

In the care of each of us is entrusted a divine soul. She has a terrible allergy to all those messy deeds that darken her world, and desires only those beautiful deeds that will bring in more light.”

Based on the teachings of the Rebbe, Rabbi M. M. Schneerson

 

I can only imagine what a delight it would be to practice with Sandra on a weekly basis. What I know first-hand is that every time I am in her presence I learn something. Sometimes what I learn is obviously information inside me, just waiting for a way to be articulated; however, sometimes it feels like the information is just outside of myself, waiting to be invited in. Sandra has a way of inviting inspiration, grace, and spirit in – and she does it in a way that even someone who has refused the information in the past, suddenly is open to the invitation.

There are two ways to hug somebody. The first is to grab them and draw them in, but the second, perhaps a more refined approach, is to open your arms and create space for the other person. This opening is a passive energy of Hod (humility/gratitude) that makes room for others.”

– Excerpt from The Kabbalah Sutras: 49 Steps to Enlightenment by Marcus J. Freed

(words in parenthesis are mine)

I will always be grateful for the lessons I learned from collaborating with Sandra last year. We definitely enhanced what we each already bring to the table – and, in the process, we strengthened each other’s weak spots. However, Sandra once again upped my game when (at the end of our Sukkot/Gratitude retreat) she gave me a copy of The Kabbalah Sutras: 49 Steps to Enlightenment. I started the practice during my annual Thanksgiving trip, finished on my birthday, and experience a transformation I am still processing.

“Rabbi Ishmael the son of Rabbi Yossei would say: One who learns Torah in order to teach, is given the opportunity to learn and teach. One who learns in order to do, is given the opportunity to learn, teach, observe and do.”

– Excerpt from Ethics of the Fathers (Pirkei Avot) 4:5

I get a little goose-pimply when I think about all the ways my life-journey and Sandra’s life-journey have mystically, energetically, and spiritually overlapped. Take this weekend for example: We’re both leading donation-based classes which benefit Mind Body Solutions and the adaptive yoga program. My KISS MY ASANA class is in Minneapolis on Saturday, February 27th; Sandra’s KISS MY ASANA class is in Oakland on Sunday, February 28th. (Click on each of the KISS MY ASANA links above to find out more information about each class, as well as information about my second Minneapolis class on Saturday, March 5th.)

Just in case you’re not convinced Sandra is no slouch, you can also see her here in another Kiss My Asana video.

 

~ SHANTI, SHALOM, SALAAM, PEACE ~

2016 KISS MY ASANA #7:Wouldn’t Take Nothing For My Journey Now! February 7, 2016

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Fitness, Gratitude, Healing Stories, Health, Helen Keller, Hope, Karma Yoga, Langston Hughes, Life, Loss, Mantra, Maya Angelou, Meditation, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Religion, Science, Suffering, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
Tags: , , , , , , ,
add a comment

“Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom (Sophia) is more precious than rubies, and nothing you desire can compare with her.

Proverbs 8:10 – 11

 

“One does not accomplish great ends in some by-and-by future, O Warrior. Only in the present can you hammer out real achievement….To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by “yoga” (union with God). Indeed, equanimity is “yoga”!

Bhagavad Gita 2:47-48, abridged

 

Where to begin was the challenge in writing today’s post. Do I focus on Yogi #7’s inner light? Her outer beauty? Her kindness? Her intelligence? The strength of her character; and, the fact that she and I in a room together is like an exclamation point on “I Dream a World” by Langston Hughes and the similarly named speech by Dr. Martin Luther King, Jr.?!?!?!?

Hmm, maybe I should just focus on the practice. But, even then, I could write a book about what a privilege it is to be a small part of Yogi #7’s practice.

Mathea (Yogi #7) has the strength, the grace, the focus, the discipline, the wisdom, and the devotion to practice anywhere. What she doesn’t have is the luxury to spend all her time on the mat – she’s a householder (meaning she has the luxury of a lovely family, an extended circle of friends, a variety of interests, and a demanding job). Still, she could choose to practice anywhere. And, being a true yogi, she would appreciate and learn from the experience. So, whenever Mathea walks through the door, grins, giggles, asks a question, offers guidance, learns something new, or breathes in my vicinity I feel truly blessed.

“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”

– Excerpt from Wouldn’t Take Nothing From My Journey Now by Maya Angelou

Even more than appreciating the gift that is her presence in the present, I appreciate Mathea’s constant (albeit tacit) reminder that our yoga practice, like life, is a messy, messy process – and an unexpected heroine journey which requires us to fearlessly play with wise caution.

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. God Himself is not secure, having given man dominion over His works! Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”

– Excerpt from Let Us Have Faith by Helen Keller

 “There’s nothing in the world that’ll ever take the place of God’s love. / Silver & gold couldn’t buy a mighty touch from above. / When my soul needs healin’ I begin to feelin’ His power, / I can say thank the Lord, I wouldn’t take nothing for my journey now.

– “I Wouldn’t Take Nothing” (traditional gospel)

 

“Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do.”

Philippians 3:17

 

Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well.”

 “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”

– Excerpts from Wouldn’t Take Nothing From My Journey Now by Maya Angelou

There are people who appreciate the benefits of their yoga practice just as much as (if not more than) Mathea and I appreciate ours. However, not everyone has the privilege we do. Not everyone has the luxury of walking into a studio or a gym anywhere on the planet and practicing with whomever is leading. Not everyone feels welcomed. Not everyone knows they can practice yoga – even in a wheelchair, or a brace, or after experiencing trauma and loss. Matthew Sanford and Mind Body Solutions are changing how people think about yoga; they are transforming how people integrate their mind-body on and off the mat. You can KISS MY ASANA if you want to be part of this change!

~ Jai Guru Dev Jai Jai ~

2016 Kiss My Asana #6: Serenity Now! February 6, 2016

Posted by ajoyfulpractice in Art, Changing Perspectives, Confessions, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, TV, Twin Cities, Volunteer, Wisdom, Yoga.
Tags: , , , ,
add a comment

F: “Serenity now! Serenity now!”

G: “What is that?”

F: “The doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say ‘serenity now!'”

G: “Are you supposed to yell it?”

F: “The man on the tape wasn’t specific.”

– Frank and George Costanza, Seinfeld episode 159

 

If you’re a Seinfeld fan, then the title of this post might send you into fits of giggles and seriously hysterical flashbacks. You might even stop reading (or pause the video) so you can find all or part of episode 159 (aka, Episode 3 of Season 9) and laugh all over again. Or, maybe you have no idea what I’m talking about and you use the link above to get looped in. Either way, if you laugh hard enough you experience the same kind of lighter than air, super relaxed sense of euphoria that Frank Costanza and the other characters desperately seek in the episode – or that real people actually find when they come to one of Andrew L’s regular yoga classes.

For those of you who haven’t had the pleasure, Yogi #6 isn’t the teacher at the front of the room – he is one of my very first yoga studio regulars. And, all these years later, he’s still keeping the joy in the practice.

While some people will say they come back to class because of me or how the yoga practice makes them feel, everyone who misses a class with Andrew L. will consistently comment on how much they miss him! Because, ultimately, part of the genius of comedies like Seinfeld, as highlighted by “The Serenity Now” episode, is a sense of community: for about 23 minutes viewers become part of a fun-loving, close-knit group of people, where everyone belongs. Classes with Andrew L. are like back-to-back episodes of Cheers – only without the beer!

Naaraayana Naaraayana Naaraayana / Om Namo Bhaagavaate Vaasudevaaya //
For your love… / I’d give the moon if it were mine to give / I’d give the stars and the sun for I live / To fill you with delight / I’d bring you diamonds bright / Don’t you think it would excite

Krishna Das singing “Naaraayana/For Your Love”

Andrew L. may not remember this, but our first encounter happened several months before our first yoga class together. He was, as it turns out, doing one of the things Andrew L. does best: Endeavor to make the things he enjoys more enjoyable for everyone. What I didn’t know at the time is that Andrew L. is also a loyal community-builder whose wit is not only obvious in his occasional one-liners, but also in the public art he creates to bring communities together. He’s a bit of a perfectionist (which means we sometimes butt heads); however, I think his family and friends will agree that our lives (and practice) are better for knowing him.

If you smile when you think of Andrew L., please consider making a donation to my 2016 KISS MY ASANA team!

 

~ Om Naaraayana Shanti Om! On Every Plane of Exstence, Peace To All Living Things ~

2016 Kiss My Asana #5: …Makes Me Feel Good! February 5, 2016

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Kundalini, Life, Love, Minneapolis, Minnesota, Movies, Music, Mysticism, One Hoop, Peace, Philosophy, Science, Tantra, Twin Cities, Volunteer, Wisdom, Women, Yoga.
Tags: , , , , , ,
add a comment

“For she is a reflection of eternal light,
a spotless mirror of the working of God,
and an image of his goodness.
Although she is but one, she can do all things,
and while remaining in herself, she renews all things;
in every generation she passes into holy souls
and makes them friends of God, and prophets;
for God loves nothing so much as the person who lives with wisdom [Sophia].
She is more beautiful than the sun,
and excels every constellation of the stars.” – Wisdom of Solomon 7:26 – 7:29*

 

“Although the word Melech (King) appears many times throughout Jewish liturgy, a largely unknown-fact is that Malchut-mastery is an almost entirely feminine concept.” – Excerpt from The Kabbalah Sutras by Marcus J. Freed

 

Saturday, February 25, 2012, I was about to begin the 6th class of a 7th week series when in walked Kris – preceded by her infectious smile and boundless spirit. It would be May before I saw her again (for two classes in a row, one of which featured her favorite musical moment), but I hadn’t forgotten what a joy it was to share the space with a yoga master! Four years later, I still can’t wait for those times when Kris comes through town and gives me a call. In fact, sometimes I look forward to them so much I will them. Watching her practice yoga is like watching wisdom at play!

The true yogi ‘has inner joy’, according to the yogic sages. In addition ‘he has inner gladness and he has found inner light…’”

– Marcus J. Freed quoting the Bhagavad Gita

Besides appreciating her untethered soul and openness to all things yoga, I adore Kris’s love of music. We are both pretty eclectic in our musical tastes, but I think the thing that seals the bond, every time, is our love of life – or, maybe it’s our love of country music. Surprisingly, her musical moment doesn’t sound very country.

Kris is one of two artists featured in “Eve and the Snake: Women’s Work”(showing at Diamond’s Coffee Shop through February and March 2016). If you’re in the NE neighborhood, you can swing by, check out the art, have a hot beverage, and consider making a donation to my 2016 KISS MY ASANA team.

*NOTE: Monette Chilson uses this scripture as an introduction to her book Sophia Rising: Awakening your sacred wisdom through yoga; however, I have used a different translation.

~ Jai Guru Dev Jai Jai ~