A Little Grace & FTWMI: Compassion and Peace (with regards to Ralph Waldo Emerson) July 15, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Meditation, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: Andrews Norton, Brihadaranyaka Upanishad, Frederick Manchester, hair, Harvard Divinity School, Henry Ware Jr, inspiration, John G. Palfrey, neti neti, Oliver Wendell Holmes Sr, Pema Chodron, Phi Betta Kappa Society, politics, Ralph Waldo Emerson, Religion, sex, Swami Prabhavananda, transcendentalism, yoga philosophy, yoga practice
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Peace and blessings to all!
“Gargya, son of Valaka, was a good talker, but exceedingly vain. Coming one day into the presence of Ajatasatru, king of Varanasi, he accosted him with boastful speech.
Gargya: ‘I will teach you of Brahman.’”
– quoted from Brihadaranyaka Upanishad, as printed in The Upanishads: Breath of the Eternal – The principal [sic] texts selected and translated from the original Sanskrit by Swami Prabhavananda and Frederick Manchester
For Those Who Missed It: The following was originally posted in 2020. Class details and an extra link have been updated.
“Somebody says a mean word to you and then something in you tightens — that’s the shenpa. Then it starts to spiral into low self-esteem, or blaming them, or anger at them, denigrating yourself. And maybe if you have strong addictions, you just go right for your addiction to cover over the bad feeling that arose when that person said that mean word to you. This is a mean word that gets you, hooks you. Another mean word may not affect you but we’re talking about where it touches that sore place — that’s a shenpa. Someone criticizes you — they criticize your work, they criticize your appearance, they criticize your child — and, shenpa: almost co-arising.”
– Pema Chödön
When I was growing up, as a Black girl in the South, I got my hair done. You might say I was getting a permanent, getting a relaxer, or getting my hair processed. Either way, getting my hair done was a lengthy (and relatively expensive) endeavor which, as it did in the 70’s, involved lye. Lye, can refer to a variety of metal hydroxides; however, in this case I’m referring to sodium hydroxide (NaOH). The same chemical used in soaps, detergents, and drain cleaner (specifically because it can breakdown hair clogs) was included in most commercial hair straightening products for African Americans with a certain texture of hair. These products could, and often did, result in chemical burns on the skin of men, women, and children. Sometimes the physical scars were permanent; sometimes you were just left with the memory of the horror of feeling like your scalp was being burned off your head. Obviously, this was an experience people wanted to avoid – so, everyone had to keep their cool in the beauty shop. This made some subjects off limits. Specifically, we didn’t talk about sex, religion, and/or politics.
Talking about sex, religion, politics, and any subject that combines one or more of the three is a guaranteed way to “get a rise out of someone.” And, what is inevitably rising is your blood pressure, your body temperature, and your passion (“suffering”). Talking about sex, religion, politics, and any combination of the three is a great way to get “hooked” – which means conversations involving those subjects are great times to practice “compassionate abiding” and the Four R’s (Recognize, Relax, Refrain, Resolve). I would even suggest that if you have a way with words, or you are engaged in conversation with someone who has a way with words, it might be helpful to start the practice before you even start the conversation.
I know, I know, to some my suggestion sounds ridiculous. Yet, people who have a way with words have a way of getting a rise out of you. Words have power. Remember, words are related to the first two powers (siddhis) unique to being humans. People who have a way with words can be very powerful.
“A more secret, sweet, and overpowering beauty appears to man when his heart and mind open to the sentiment of virtue. Then he is instructed in what is above him. He learns that his being is without bound; that, to the good, to the perfect, he is born, low as he now lies in evil and weakness. That which he venerates is still his own, though he has not realized it yet. He ought. He knows the sense of that grand word, though his analysis fails entirely to render account of it.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Ralph Waldo Emerson had a way with words. He was one of the leaders of the Transcendental Movement of the 19th century and consistently encouraged poets, scholars, the clergy, and everyday people to turn inward, to take a look at themselves. He was a teacher of “Young Ladies” and influenced naturalists and pioneers of the environmental movement, like John Muir, and political and social theorists, like Karl Marx and Friedrich Nietzsche. He inspired people like Walt Whitman to write poetry, to properly capture the spirit of the United States. He supported abolitionists like John Brown and inspired people like Henry David Thoreau to go into the woods to live deliberately and to discover, through Nature, who/what they were and from whence they came. He believed all things were connected to God and, therefore, divine – radical religious thinking for a graduate of Harvard Divinity School. Yet, he was invited to speak to Harvard students twice, in 1837 and 1838.
Emerson’s 1836 essay “Nature” resulted in an invitation from Harvard College’s Phi Beta Kappa Society in 1837. By most accounts, “The American Scholar” went off without a hitch. It was an introduction to Transcendentalist and Romantic views on Nature, as well as the American scholar’s relationship with and responsibility to Nature. He talked about cause and effect, history, and the scholar’s role in writing history. Oliver Wendell Holmes, Sr. called the speech “the declaration of independence of American intellectual life” and, 95 years later, Phi Beta Kappa would name its newly established literary magazine after the speech. The speech also resulted in an invitation to deliver the commencement speech for his alma mater, Harvard Divinity School.
“The intuition of the moral sentiment is an insight of the perfection of the laws of the soul. These laws execute themselves. They are out of time, out of space, and not subject to circumstance. Thus; in the soul of man there is a justice whose retributions are instant and entire. He who does a good deed, is instantly ennobled. He who does a mean deed, is by the action itself contracted. He who puts off impurity, thereby puts on purity. If a man is at heart just, then in so far is he God; the safety of God, the immortality of God, the majesty of God do enter into that man with justice. If a man dissemble, deceive, he deceives himself, and goes out of acquaintance with his own being. A man in the view of absolute goodness, adores, with total humility. Every step so downward, is a step upward. The man who renounces himself, comes to himself.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Today in 1838, eleven months after receiving a lifetime of accolades for his “The American Scholar” speech, Ralph Waldo Emerson addressed six of the seven members of the Harvard Divinity School graduating class, Unitarian theologians like Andrews Norton and Henry Ware, Jr., and the Divinity School Dean John G. Palfrey. Keep in mind that, at the time, Harvard Divinity School was closely associated with the Unitarian church (having originally been established as a Unitarian school) and that Emerson was a former Unitarian minister. The fact that Emerson had left his position at a Unitarian church was no secret – in fact, some would say that “The American Scholar” speech was a reflection on his own spiritual crisis. Perhaps, the scholarly aspect of his relationship with Nature was so inspiring that no one paid much attention to the religious part. With the commencement speech, however, Emerson left no doubts about his beliefs.
He outlined how Transcendentalism and Unitarian theology didn’t fit together and proclaimed that moral intuition was a better guide than religious doctrine. Furthermore, he discounted the need to believe in the historical miracles of Jesus (who he defined as a great man, but not God); denied the need for a “personal God;” and basically declared that the clergy (including those in attendance) had killed God and killed the Church with ministry devoid of life.
“Meantime, whilst the doors of the temple stand open, night and day, before every man, and the oracles of this truth cease never, it is guarded by one stern condition; this, namely; it is an intuition. It cannot be received at second hand. Truly speaking, it is not instruction, but provocation, that I can receive from another soul. What he announces, I must find true in me, or wholly reject; and on his word, or as his second, be he who he may, I can accept nothing. On the contrary, the absence of this primary faith is the presence of degradation. As is the flood so is the ebb. Let this faith depart, and the very words it spake, and the things it made, become false and hurtful. Then falls the church, the state, art, letters, life. The doctrine of the divine nature being forgotten, a sickness infects and dwarfs the constitution.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
Emerson expected his speech to inspire debate, maybe even a third invitation back to Harvard. Instead, today’s 1838 commencement speech pushed people’s buttons and got them so “hot” (or hooked) his critics started attacking him personally. He was called an atheist and someone who poisoned young men’s minds. It was implied, in print, that his speech was barely intelligible and “utterly distasteful.” Norton called Transcendentalism “the latest form of infidelity,” and Ware (who had been Emerson’s mentor during his time at Harvard) delivered a sermon a few months later that was seen as a point-by-point rebuttal to Emerson’s speech. Instead of an invitation to come back, the 35-year old Emerson was banned from Harvard for 27 years (and 6 days). When he returned to deliver the 1865 commencement speech, his words were a reflection of a country that had been at war with itself, as well as a reflection of a man whose spiritual community had been at war with him.
“MR. CHAIRMAN, AND GENTLEMEN : With whatever opinion we come here, I think it is not in man to see, without a feeling of pride and pleasure, a tried soldier, the armed defender of the right. I think that in these last years all opinions have been affected by the magnificent and stupendous spectacle which Divine Providence has offered us of the energies that slept in the children of this country, – that slept and have awakened. I see thankfully those that are here, but dim eyes in vain explore for some who are not.”
– quoted from the 1865 Harvard Divinity School commencement speech by Ralph Waldo Emerson
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 15th) at 12:00 PM, where I just might push your buttons. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “07152020 Peace & Compassion RWE”]
“I look for the hour when that supreme Beauty, which ravished the souls of those eastern men, and chiefly of those Hebrews, and through their lips spoke oracles to all time, shall speak in the West also. The Hebrew and Greek Scriptures contain immortal sentences, that have been bread of life to millions. But they have no epical integrity; are fragmentary; are not shown in their order to the intellect. I look for the new Teacher, that shall follow so far those shining laws, that he shall see them come full circle; shall see their rounding complete grace; shall see the world to be the mirror of the soul; shall see the identity of the law of gravitation with purity of heart; and shall show that the Ought, that Duty, is one thing with Science, with Beauty, and with Joy.”
– quoted from the 1838 “Divinity School Address” by Ralph Waldo Emerson
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### TRUTH BEAUTY RIGHTEOUSNESS ###
FTWMI: The Origins of Litigation July 10, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Dharma, Faith, Healing Stories, Life, Love, Music, One Hoop, Religion, Science, Texas, Tragedy, Wisdom, Writing, Yoga.Tags: Aristotle, Bishop Samuel Wilberforce, Butler Act, Charles Darwin, Clarence Darrow, Code of Hammurabi, creationism, Dayton Tennessee, evolution, First Amendment, Galatians 5:14-15, Henry Sweet, Herbert Spencer, intelligent design, John T. Scopes, L. W. King, litigation, Ossian Sweet, Oxford debate 1860, Planned Parenthood v Casey, policy, Roe v Wade, Romans 13:18, Saint Paul, Scopes Monkey Trial, SCOTUS, Thomas Henry Huxley, Thomas Massie, William Jennings Bryan
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Peace and blessings to everyone!
For Those Who Missed It: The following was originally posted today in 2022. Class details and links have been updated. Notes and content updates have been added at the end of the post.
“1. If any one ensnare another, putting a ban upon him, but he can not prove it, then he that ensnared him shall be put to death.
2. If any one bring an accusation against a man, and the accused go to the river and leap into the river, if he sink in the river his accuser shall take possession of his house. But if the river prove that the accused is not guilty, and he escape unhurt, then he who had brought the accusation shall be put to death, while he who leaped into the river shall take possession of the house that had belonged to his accuser.
3. If any one bring an accusation of any crime before the elders, and does not prove what he has charged, he shall, if it be a capital offense charged, be put to death.
4. If he satisfy the elders to impose a fine of grain or money, he shall receive the fine that the action produces.
5. If a judge try a case, reach a decision, and present his judgment in writing; if later error shall appear in his decision, and it be through his own fault, then he shall pay twelve times the fine set by him in the case, and he shall be publicly removed from the judge’s bench, and never again shall he sit there to render judgement.”
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– quoted from the Code of Hammurabi (translated by L. W. King, as posted on the Yale Law School’s Lillian Goldman Law Library website for The Avalon Project: Documents in Law, History, and Diplomacy)
Before we go any further, let me clarify something important. The title of this blog post can be – and is intended to be – taken in different ways. This is not, however, a treatise on the beginning of how people started taking legal action against one another. Although, to that end, I will say that carved and chiseled tablets from as far back as 2350 BCE provide very clear evidence of Near East, Middle East, and African societies with codified expectations, processes, and precedents. Here in the West, the most well-known of these ancient legal texts is probably the Code of Hammurabi (circa 18th century BCE), which is recognized as the laws of Hammurabi, sixth king of the First Dynasty of Babylon. Preserved on a stone slab over 7 feet (i.e., over 2 meters) tall, the text contains an image of King Hammurabi and Shamash, the Babylonian sun god and god of justice, followed by several thousands of lines of cuneiform text.
The Code of Hammurabi includes 282 rules and guidelines, which establish what happens “if” someone does something – or is accused of doing something – and what happens “[w]hen” they are proven guilty or “if” they are proven innocent “then” what happens to the accuser. The latter are particularly interesting to me, because there is no double standard: falsely accusing someone could carry the same penalty as having done the deed. It is also interesting to note that (per the fifth code, as quoted above) judges were not above the penalty of law – a rule that underscores the responsibility that comes with judicial power.
In many cases, the penalty for grievances were severe (and final). While some parts of our modern Western society have done away with the death penalty and most have eliminated “trial by river,” we can very clearly trace many of our laws, litigation processes, and penalties through the history of the Abrahamic religions and into the here-and-now – at least, from a purely historical perspective. In fact, the Code of Hammurabi is so historical significant to our modern society that Hammurabi’s image is included in the relief portraits of lawgivers located over the gallery doors of the House Chamber in the United States Capital – right next to Moses and across from two gentleman from Virginia: George Mason and Thomas Jefferson.
“We will now discuss in a little more detail the struggle for existence…. I should premise that I use the term Struggle for Existence in a large and metaphorical sense, including dependence of one being on another, and including (which is more important) not only the life of the individual, but success in leaving progeny.”
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– from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin (pub. 1859)
So, again, this post is not about the history of law. Instead, this post is about a trial that started today in 1925. It is not, as any good law professor or lawyer will tell you, the first (or the first significant) trial in the United States of America. Therefore, it is not the beginning of this great nation’s (sometimes way too “great”) litigation system. However, when I think about litigation that set a precedent for the way laws and legal proceedings affect society – and are affected by society – I think of The State of Tennessee v. John Thomas Scopes, better known as “The Scopes Monkey Trial,” which took place in Dayton Tennessee (July 10-21, 1925).
At the center of the trial, legally speaking, was John Thomas Scopes, a high school biology substitute teacher who was accused of violating Tennessee’s “Butler Act” by teaching evolution during a high school biology class. Tennessee teachers were required, by law, to not teach evolution or deny Intelligent Design (ID) – even though the required text book had a chapter on evolution. By most accounts, Scopes skipped the chapter, but he still provided an opportunity to challenge what some considered an unconstitutional Act. Given the subject matter, it is not surprising that the trial became a carnival-like spectacle. There were vendors selling Bibles, toy monkeys, hot dogs, and lemonade. Despite the summer heat, the crowd size eventually increased to the point that the whole thing had to be moved outside. Those who couldn’t make it to Tennessee and/or the court “room” could listen to the trial on the radio. And, everyone had an opinion. Of course, the legal opinions that mattered came from the lawyers.
“Science is a magnificent force, but it is not a teacher of morals…. If civilization is to be saved from the wreckage threatened by intelligence not consecrated by love, it must be saved by the moral code of the meek and lowly Nazarene. His teachings, and His teachings alone, can solve the problems that vex the heart and perplex the world.”
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– quoted from William Jennings Bryan’s written summation to The State of Tennessee v. John Thomas Scopes (as distributed to the press), July 1925
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“My statement that there was there was no need to try this case further, and for the court to instruct that the defendant is guilty under the law was not made as a plea of guilty or an admission of guilt. We claim that the defendant is not guilty, but as the court has excluded any testimony, except as to the one issue as to whether he taught that man descended from a lower order of animals, and we cannot contradict that testimony, there is no logical thing to come except that the jury find a verdict that we may carry to the higher court, purely as a matter of proper procedure. We do not think it is fair to the court or counsel on the other side to waste a lot of time when we know this is the inevitable result and probably the best result for the case. I think that is all right?”
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– quoted from Clarence Darrow’s “bench statement” just before the jury’s verdict was announced in The State of Tennessee v. John Thomas Scopes, July 21, 1925
William Jennings Bryan – who was known as “The Great Commoner” and “The Boy Orator” – represented the state of Tennessee and, therefore, the idea that man was created by (the Abrahamic) God and had no relation to “other” primates. By 1925, when the trial occurred, Mr. Bryan had severed the country as a litigator; a member of the U.S. House of Representatives (from Nebraska’s 1st district); and as the 41st U. S. Secretary of State (serving under President Woodrow Wilson). He had also, unsuccessfully, run for president on three different occasions. He was adored by some, abhorred by some, and was nothing short of polarizing. [As a side note, William Jennings Bryan died five days after the verdict came in of the “Scopes Monkey Trial.”]
Then there was Clarence Darrow, for the defense.
Clarence Darrow was prominent member of the American Civil Liberties Union (ACLU) and had just (the previous year) wrapped up the very public “Leopold and Loeb murder” trial. He was considered a witty, sophisticated country lawyer, who even had the audacity to put the state’s attorney (William Jennings Bryan) on the witness stand. In 1925, Clarence Darrow was already establishing his reputation as a brilliant criminal defense lawyer who fought for the underdog. Just as was the case when he represented Nathan Leopold and Richard Loeb, his motivation for representing John Scopes wasn’t about whether or not his client broke the law. It wasn’t even, as he pointed out in his summation, whether or not the court would find his client guilty. No, Clarence Darrow’s focus was ultimately about whether or not laws and punishments made sense. As he would illustrate in his later defense of the brothers Ossian Sweet and Henry Sweet (1926), as well as of Thomas Massie (1931), he was about the rule of law and “the law of love.”
“I do not believe in the law of hate. I may not be true to my ideals always, but I believe in the law of love, and I believe you can do nothing with hatred. I would like to see a time when man loves his fellow man, and forgets his color or his creed. We will never be civilized until that time comes.”
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– quoted from the end of Clarence Darrow’s 7-hour closing argument in The People of Michigan v. Henry Sweet (the second of the “Sweet Trials, involving a defendant from the racially charged The People of Michigan v. Ossian Sweet et al.), May 11, 1926
Clarence Darrow’s “law of love” is the same “moral code of the meek and lowly Nazarene” that William Jennings Bryan cited and, ironically, it speaks directly to the origin of Charles Darwin’s treatise on evolution. That is to say, it is related to how we are all connected and how our survival is based on “dependence of one being on another.” However, those early teachings – which actually predate Jesus – are not always practiced as they are preached. Similarly, evolution as it was debated in Tennessee in 1925 and at Oxford University in 1860, was not exactly what Darwin presented in 1859. In fact, the scientist never even used the word “evolution” in his first text. But, it didn’t take long for his argument to, ummm, evolve (or devolve, depending on your perspective). The way Darwin approached the subject was partially responsible for why it changed and why it can still be such a hot topic.
Portions of the following, related to Charles Darwin, were originally posted on November 24, 2020.
“There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved.”
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– from On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life by Charles Darwin
The idea of evolution didn’t start with Charles Darwin. No, even the Greek philosopher Aristotle (384–322 BCE) referenced earlier ideas (that predated his life) and contemplated an internal purpose (related to survival). Aristotle believed that this “internal purposiveness” existed in all living beings and could be passed down through generations. So, if the idea existed before Darwin’s On the Origin of Species (or, more completely, On the Origin of Species by Means of Natural Selection, or the Preservation of Favoured Races in the Struggle for Life) was published on November 24,1859, why did Darwin’s work create such an uproar?
To get to the origins of Origins – or at least the controversy, chaos, and uproar around it, let’s go back to 1852, when Herbert Spencer, an English philosopher, biologist, anthropologist, and sociologist used the German term “entwicklungsgeschichte” (“development history”), which had previously been used in relation to embryos and single cell organisms, to explain cosmic and biological changes in societies. Spencer would later write an essay coining the phrase “theory of evolution” – in relation to Darwin’s work. However, in the same year (1852) that Spencer wrote about cultures having “development history,” he also wrote an essay called “The Philosophy of Style” in which he promoted writing “to so present ideas that they may be apprehended with the least possible mental effort.” In other words, Spencer advocated writing to make the meaning plain and accessible.
I can’t say for sure how much Darwin himself was influenced by Spencer, but it is very clear that Darwin wrote On the Origin of Species for non-specialists. In other words, he wrote it for the masses. And, as it was easily understood (and written by a then esteemed scientist), it became wildly discussed – in the parlors and in the public. The first big public debate occurred on June 30, 1860 during the British Science Association’s annual meeting at Oxford University. The next big public debate started today, July 10, 1925, in Dayton, Tennessee (USA). In both cases, what people remember is the way two very articulate men squared off around matters of faith and reason, and the moral and ethical implications of believing one origin story over the other.
As predicted by his lawyer, John Scopes was found guilty by the jury. The judge fined him $100 (the equivalent of about $1,670.26, as I post this today). As planned, the case was appealed to the Supreme Court of Tennessee (in 1926). All five of the defense’s constitutional points of appeal were rejected by the higher court. However, the verdict was overturned on a technicality: the $100 penalty required by the legislation was higher than what the state constitution said a judge could apply. Had the jury assigned the fine, it is possible that the case could have continued to the Supreme Court of the United States.
“It has often and confidently been asserted, that man’s origin can never be known: but ignorance more frequently begets confidence than does knowledge: it is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.”
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– from The Descent of Man, and Selection in Relation to Sex by Charles Darwin (pub. 1871)
The fact that “The Scopes Monkey Trial” is related to Charles Darwin’s On the Origin of Species is tangentially related to why I think of it as a litigation “origin” story. More importantly, as the first United States trial to be nationally televised broadcasted on the radio, The State of Tennessee v. John Thomas Scopes set a precedent on how trials are covered by the press and how the public pays attention to such trials. The press was right there, in the court “room” and, therefore, it put the whole country in the jury box; hearing testimony in real time. It was the beginning of a national (even an international) court of public opinion that’s not restricted to the parlors and the streets. Instead, this expanded defacto jury also becomes a judging and legislating body that is quick to convert cases into real world applications (and vice versa). For example, the initial verdict in 1925, led to several state legislations debating anti-evolution legislation – most of which were rejected, but some of which were codified. While Tennessee’s “Butler Act” was rescinded September 1, 1967, there have been similar legal and pedagogical debates in the United States as recently as 2005 and 2007 (hello, Kansas – where evolution is still officially “an unproven theory”). The case also led to changes in science text books (across the country) and changes in the way in which students were taught – and not just about how they were taught biology.
Finally, as a textbook case on how the U. S. legal system could work, ”The Scopes Monkey Trial” was/is a primer for how the constitution can be applied to day-to-day life and how that application can be defended… or rejected. It is a tried and true First Amendment case and, to me, is the origin story of how so many Americans view the legality of their constitutional rights, as well as how they understand their rights to challenge how the constitution is applied and the process by which they might exercise those rights. As so many states (including my own home state) codify things that I view as absolutely egregious (and unconstitutional) – and as SCOTUS shockingly overturns precedent – I see lots of opportunities for Scopes-like ”tests.”1
As soon as Texas created it’s ”bounty hunter” abortion law, I said there’s going to be some Scope-like cases testing this. Within a matter of days, cases were filed. Just a couple of weeks ago, mere days after SCOTUS overturned Roe v Wade and Planned Parenthood v Casey, a woman here in Texas was pulled over while driving in the high-occupancy vehicle (HOV) lane. She was cited for not having at least one passenger. The woman, who is pregnant, cited the aforementioned Texas penal code and the SCOTUS decision as ”proof” that she was driving lawfully. She was given a ticket, which means she gets her day in court.2 I don’t know anything else about this woman and I don’t know anything about her politics, but – whether her motivations are purely economic or whether they are more expansive – her case will put these matters to the test.
And, how ever, those cases are decided, the world will be watching… and discussing.
”Now, we came down here to offer evidence in this case and the court has held under the law that the evidence we had is not admissible, so all we can do is to take an exception and carry it to a higher court to see whether the evidence is admissible or not. As far as this case stands before the jury, the court has told you very plainly that if you think my client taught that man descended from a lower order of animals, you will find him guilty… and there is no dispute about the facts. Scopes did not go on the stand, because he could not deny the statements made by the boys. I do not know how you may feel, I am not especially interested in it, but this case and this law will never be decided until it gets to a higher court, and it cannot get to a higher court probably, very well, unless you bring in a verdict…. We cannot argue to you gentlemen under the instructions given by the court we cannot even explain to you that we think you should return a verdict of not guilty. We do not see how you could. We do not ask it.”
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– quoted Clarence Darrow’s statement to the jury, just before the verdict was announced in The State of Tennessee v. John Thomas Scopes, July 21, 1925
Please join me for a 75-minute virtual yoga practice on Zoom today (Monday, July 10th) at 5:30 PM. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
There is no playlist for the Common Ground Meditation Center practices.
The 2022 playlist is available on YouTube and Spotify. [Look for the “Hays Code” playlist dated “March 31” on YouTube and “03302020” on Spotify]
The Law of Love
“Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.”
– The Epistle of Paul the Apostle to the Romans (13:8, NIV)
“For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another.”
– The Epistle of Paul the Apostle to the Galatians (5:14-15, KJV)
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“Is it on your grandmother’s or grandfather’s side that you are descended from an ape?”
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– Bishop Samuel Wilberforce to Thomas Henry Huxley (reportedly), June 30, 1860
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“I asserted – and I repeat – that a man has no reason to be ashamed of having an ape for his grandfather. If there were an ancestor whom I should feel shame in recalling it would rather be a man – a man of restless and versatile intellect – who, not content with an equivocal success in his own sphere of activity, plunges into scientific questions with which he has no real acquaintance, only to obscure them with aimless rhetoric, and distract the attention of his hearers from the real point at issue by eloquent digressions and skilled appeals to religious prejudice.”
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– Thomas Henry Huxley to Bishop Samuel Wilberforce (reportedly), June 30, 1860 (from Life and Letters of Thomas Henry Huxley, by his Son Leonard Huxley by Leonard Huxley (Volume I)
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NOTES & UPDATES: 1Historically, the United States has a history of legal cases that could be considered what I refer to as “Scopes-like tests.” Please note, however, that – up until recently – such cases involved real people, doing real things. John Scopes was an actual teacher in an actual classroom and he was legally found guilty based on the statutes and evidence.
2Brandy Bottone was the Plano resident who claimed her unborn child as her second passenger. At some point in 2022, she was issued a second ticket for a similar violation. She also gave birth to a healthy baby girl. The first ticket was dismissed in June 2022.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Where Do We [Even] Begin? ###
FTWMI: Contemplating Death, Dying, and All the Living in Between July 8, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Health, Hope, Life, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Tragedy, Vairagya, Wisdom, Women, Writing.Tags: Death, Elisabeth Kübler-Ross, Ken Ross, Life, meditation, On Death and Dying, On Grief and Grieving, Philosophy, psychiatry, psychoanalysis, The Miracle of Mindfulness, Thich Nhat Hanh, yoga
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Peace and blessings to all!
For Those Who Missed It: The following was originally posted today in 2020. Class details have been updated.
“If we could raise one generation with unconditional love, there would be no Hitlers. We need to teach the next generation of children from Day One that they are responsible for their lives. Mankind’s greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.”
– Elisabeth Kübler-Ross, M.D.
“I cannot leave out the problem of life and death. Many young people and others have come out to serve others and to labor for peace, through their love for all who are suffering. They are always mindful of the fact that the most important question is the question of life and death, but often not realizing that life and death are but two faces of one reality. Once we realize that we will have the courage to encounter both of them….
Now I see that if one doesn’t know how to die, one can hardly know how to live—because death is a part of life.”
– quoted from The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thích Nhất Hạnh
Today’s post and class will be tricky for some. Today’s theme is always tricky for some. Although, I would assert that it shouldn’t be. After all, death is part of life. That can come off glib and easy to say – specifically because it is a little glib, or shallow, because it belies the fact that loss is hard and that most of us haven’t/don’t really face the concept of death until we (or someone we love) is dying. The statement “death is part of life” is also shallow because it belies the fact that, even if we meditate on and prepare for death, loss is still hard. Yes, death and dying are something that we all have to deal with, but to just leave it at that is what makes the subject tricky. We have to, as Thích Nhất Hạnh instructs in The Miracle of Mindfulness, go deeper.
“The five stages – denial, anger, bargaining, depression, and acceptance – are a part of the framework that makes up our learning to live with the one[s] we lost. They are tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or goes in a prescribed order.”
– quoted from On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Grief by Elisabeth Kübler-Ross and David Kessler
Born in Zürich, Switzerland today in 1926, Dr. Elisabeth Kübler-Ross was the oldest triplet in a family of Protestant Christians. Despite her father’s wishes, she grew up to be a psychiatrist known for her work on death and dying, life and death, and the five stages of grief. Her ultimate work was in part inspired by her work with refugees in Zürich during World War II. After the war, she participated in relief efforts in Poland and, at some point, visited the Maidanek concentration camp in Poland. As a young woman, standing in a place of destruction, she was struck by the compassion and human resilience that would inspire someone to carve hundreds of butterflies into the walls of the death camp.
Dr. Kübler-Ross originally planned on being a pediatrician. However, she married a fellow medical student (in New York in 1958) and became pregnant. The pregnancy resulted in the loss of her pediatrics residency, so she switched to psychiatry. Unfortunately, she also suffered two miscarriages before giving birth to two children. The loss of her residency and her miscarriages were not her first (or last) experiences with loss. Her marriage ended in divorce and, when she attempted to build a Virginia hospice for infants and children with HIV/AIDS, someone set fire to her home (in 1994). The house and all of the belongings inside were lost to arson.
When she started her psychiatry residency, Dr. Kübler-Ross was struck by the way hospitals in the United States treated patients who were dying. She began to host lectures where medical students were forced to meet and listen to dying people outside of a clinical setting. Her intention was to get medical students to “[react] like human beings instead of scientists…and be able to treat [terminal patients] with compassion the same compassion that you would want for yourself.” As she moved through her career, she continued hosting the series of seminars which used interviews with terminally ill patients. Her work was met with both praise and criticism – most of the latter was because she was so obviously questioning the traditional practices of psychiatry. In 1969, she released her seminal book On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families, which provided a grief model for people who were dying and for those they were leaving behind.
“Those who have the strength and the love to sit with a dying patient in the silence that goes beyond words will know that this moment is neither frightening nor painful, but a peaceful cessation of the functioning of the body.”
– quoted from On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elisabeth Kübler-Ross
Dr. Kübler-Ross explained from the beginning that her outline was not intended to be linear and yet, people wanted to be able to step through the stages with grace and ease. The problem with that mindset is… life is messy and so is grieving. A perfect example of the messiness of life and death can be found in Dr. Kübler-Ross’s own life… and death. In 1995, after a series of strokes which left her partially paralyzed on her left side, she found herself confronted with the reality of her own death. Added to her grief was the closing of Shanti Nilaya (“Final Home of Peace”), a healing and growth center which she had established in the later 1970’s (shortly before her divorce) after convincing her husband to buy 40-acres of land in Escondido, California.
Despite a 2002 interview with The Arizona Republic, where she stated that she was ready to die, Dr, Kübler-Ross struggled with the fact that she could not choose her own time of death. He son Ken, Founder and President of the Elisabeth Kübler-Ross Foundation, served as her caregiver for the last decade of her life. In a 2019 interview with the hosts of ABC Radio’s Life Matters, Ken said, “A few weeks before she passed she said to me, ‘Kenneth, I don’t want to die.’”
“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.”
– quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross
Ken Ross admitted that he was taken aback by his mother’s statement that she did not want to die. It turned out, Dr. Kübler-Ross was not only physically paralyzed; she was also stuck in the anger stage of her own grief model. She caught flak in the media – as if she were somehow above being human simply because she had studied, taught, and spoken so openly and so frequently on the subject of death and dying. She did not stay there (in the anger stage), however, as her family and friends encouraged her to keep living and to keep processing the experience of dying. Her son even literally pushed her out of her comfort zone by assisting her in wheelchair marathons and in visiting her sisters in Europe.
“[She] let herself be loved and taken care of, then that was her final lesson — and then she was allowed to graduate. For years I thought about this and what I realized was that’s exactly what she teaches. [When] you learn your lessons you’re allowed to graduate.”
– Ken Ross in a 2019 “Life Matters” interview on ABC Radio National
“In Switzerland I was educated in line with the basic premise: work, work, work. You are only a valuable human being if you work. This is utterly wrong. Half working, half dancing – that is the right mixture. I myself have danced and played too little.”
– Elisabeth Kübler-Ross, M.D. in an interview
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, July 8th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) a joyfulpractice.com
Saturday’s playlist is available on YouTube and Spotify. [Look for “07082020 On Death & Dying”]
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
“Strange though it may seem to you, one of the most productive avenues for growth is found through the study and experience of death. Perhaps death reminds us that our time is limited and that we’d better accomplish our purpose here on earth before our time runs out. Whatever the reason….Those who have been immersed in the tragedy of massive death during wartime, and who have faced it squarely, never allowing their senses and feelings to become numbed and indifferent, have emerged from their experiences with growth and humanness greater than that achieved through almost any other means.”
– quoted from Death: The Final Stage of Growth by Elisabeth Kübler-Ross
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
Revised 07/08/2023.
### “People are like stained glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” EKR ###
FTWMI: The best thing since… July 7, 2023
Posted by ajoyfulpractice in Art, Faith, Food, Health, Life, Love, Music, Religion, Science, Yin Yoga, Yoga.Tags: #blackouttuesday, asana, C7H8N4O2, chocolate, International Chocolate Day, Ivan-Kupala, John the Baptist, Kupala, Michael Pollan, Nativity of John the Baptist, Otto Frederick Rohwedder, sliced-bread, Susan Steinhauer Hettinger, World Chocolate Day, yoga practice
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Peace and blessings to everyone (and especially to anyone who was celebrating Ivanа-Kupala)!
For Those Who Missed It: The following was originally posted in 2020 (and an abridged version was reposted in 2021). In addition to slight revisions, class details, links, and an additional quote have been updated and/or added.
“He showed the words ‘chocolate cake’ to a group of Americans and recorded their word associations. ‘Guilt’ was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: ‘celebration.’”
– quoted from In Defense of Food: An Eater’s Manifesto by Michael Pollan
When people like something (or someone) – I mean, really, really like something (or someone) – they sometimes say “it’s the best thing since sliced bread” – which is funny when you consider that there’s only one day honoring “sliced bread.” On the flip side, there are at least ten days devoted to chocolate:
- Bittersweet Chocolate Day (January 10th)
- Chocolate Day in Ghana (the second largest producer of cocoa) (February 14th)
- World Chocolate or International Chocolate Day (July 7th and/or 9th)
- World Chocolate Day in Latvia (July 11th)
- Milk Chocolate Day (July 28th)
- S. National Confectioners Association’s International Chocolate Day (September 13th)
- White Chocolate Day (September 22nd)
- National Chocolate Day in the United States (October 28th)
- Chocolate Covered Anything Day (December 16th)
Chocolate contains phenols, which may act as antioxidants in the body and reduce “bad” cholesterol. Other documented health benefits to eating chocolate include the fact that chocolate can cause the brain to release all four of its so-called “love chemicals” (oxytocin, serotonin, dopamine, and endorphins). That, however, doesn’t explain why there are so many different kinds of chocolate. I mean, when you really get down to it, there are probably as many kinds of chocolate – and ways of enjoying chocolate (or, in my opinion, ruining chocolate) – as there are people on the planet. We can break chocolate down as chocolatiers do: into real chocolate (made from chocolate liquor and cocoa butter) and compound coatings/chocolate (cocoa powder and vegetable oil). However, even then there are different kinds of chocolate.
Some people say mass produced chocolate in the USA tastes like plastic compared to chocolate from Europe. (It kinda does, see previous paragraph to understand why.) Some people only like chocolate in candy, while others only appreciate it in cake or brownie form. Dogs can only eat white chocolate, because, well… it’s not actually chocolate. And some people will eat anything – and I do mean anything – covered in chocolate.
“Wie ich Dich liebe, Du meine Sonne,
ich kann mit Worten Dir’s nicht sagen.
Nur meine Sehnsucht kann ich Dir klagen
und meine Liebe, meine Wonne!”
In which way I love you, my sunbeam,
“I cannot tell you with words.
Only my longing, my love and my bliss
can I with anguish declare.”
– German and English lyrics of a love poem (to Alma Mahler-Werfel) associated with the final movement of “Symphony No. 5” composed (and written) by Gustav Mahler (b. 07/07/1860)
Chocolate has a long history of being used as a gift / token of affection and friendship. It also has a long wartime history as it was consumed during the U. S. Revolutionary War and has been a standard part of the United States military ration since the original ration D or D ration bar of 1937. The D ration bar was intended to “taste a little better than a boiled potato.” Arguably, it did not (but, the K ration bars arguably did.) Allied soldiers reportedly gave bits of chocolate to people they freed from concentration camps and it is still something soldiers use to establish connections in the field. According to The Chocolate Store, (US) Americans consume 2.8 billion pounds of chocolate per year (over 11 pounds per person), which is significantly more than our European counterparts – who, I’ll repeat, arguably have access to better mass produced chocolate.
Maybe one of these (chocolate) days, I’ll do a deep dive into why there are so many different days celebrating chocolate. (I mean, other than the obvious commercial reasons and well… because it’s chocolate.) Today, however, I just want to point out that people are as particular about chocolate as they are about beer, wine, and burgers – which makes yoga a lot like chocolate.
None of that, however, points to why we compare really amazing things to sliced bread instead of to chocolate.
“He was a very patient, inventive man. He had an office in the basement of this big house they lived in, in Davenport, Iowa, that he called his dog house. He went there every time he got in trouble with my grandmother. When he was there, he was inventing or thinking about inventing things.”
– Susan Steinhauer Hettinger talking about her grandfather Otto Frederick Rohwedder
Otto Frederick Rohwedder, born today in 1880, in Davenport, Iowa, invented the first automatic bread-slicing machine for commercial use. Rohwedder was an inventor and engineer who studied optometry and spent a short period of time as a jeweler. His work with jewelry and watches inspired him to create machines that would make life easier for people. After a delay, due to a fire that destroyed his original blueprints and prototype, Rohwedder was able to apply for a patent and sell his first bread-slicing machine, which also wrapped the bread to ensure freshness.
Rohwedder sold his first machine to his friend Frank Bench, owner of Chillicothe Baking Company in Chillicothe, Missouri and his second machine to Gustav Papendick in Saint Louis, Missouri in 1928. Papendick reportedly improved upon the way the machine wrapped the bread and applied for his own patents. While there is some argument about who sold the very first loaf of sliced bread using Rohwedder’s machine, documented evidence points to Bench selling the first loaf today in 1928. It was advertised as “the greatest forward step in the baking industry since bread was wrapped.”
Texas Toast not-withstanding, commercially sliced bread was thinner and more easily accessible than a regular loaf of bread – so people ate more bread. Like chocolate, sliced bread was rationed in the United States during World War II. In fact, sliced bread was briefly banned in 1943. Whether the ban was lifted because of the huge outcry from regular every day housewives and people like New York City Mayor Fiorello Henry La Guardia or because there just wasn’t that much saved in the ban is a matter of opinion.
Bottom line, sliced-bread changed people’s lives and the way they moved through their days… kind of like yoga.
NOTE: In 2020, World Chocolate Day and (what I’ll call) “the best day since sliced bread,” fell on the same day as Ivanа-Kupala in the Ukraine, Poland, Belarus and Russia. Ivana-Kupala is a Slavic summer holiday that combines the pagan celebration and fertility rituals of Kupala (and midsummer) with Orthodox Christian observations of the Feast Day of Saint John the Baptist. The observing countries use the Julian calendar (as opposed to the Gregorian calendar) so their celebration actually occurs (for them) on June 23rd – 24th (as opposed to July 6th and 7th, in non-Slavic countries). In 2023, the celebration fell on July 7th, in non-Slavic countries. One of the elemental aspects of the celebrations focuses on the combination of fire and water.
Please join me for a “First Friday Night Special” tonight (July 7th) at 7:15 PM – 8:20 PM (CST), for a virtual Yin Yoga practice on Zoom that may be the best thing since sliced bread. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
This practice is accessible and open to all.
Prop wise, this is a kitchen sink practice. You can practice without props or you can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.
Friday’s playlist is available on YouTube and Spotify.
For a more vigorous practice, the 2020 playlist is also available on YouTube and Spotify. [Look for “07072021 Bread & Chocolate”]
Consider buying chocolate from one of these brands!
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
Revised 07/07/2023.
### C7H8N4O2 ###
The Grace of Believing [What’s Behind the Curtain] (mostly the music and a “midsummer” excerpt) June 24, 2023
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Life, Love, Music, One Hoop, Peace, Philosophy, Religion, Vairagya, Yoga.Tags: Henry Ward Beecher, John the Baptist, Midsummer, Nativity of John the Baptist, Saint John of Capistrano, Saint John of the Cross, Saint John the Apostle, Saint-Jean-Baptiste Day, Vihari-Lal Mitra, Yoga Vasishtha, Zechariah
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Happy Pride! Happy Midsummer! Many blessings to all, and especially to anyone celebrating Saint John’s Day!!!
“42. The prince also, seeing him thus, remained in his mute gaze and silence, and then after a while, he oped his mouth and spoke as follows:—”
“44. Whatever is destined, must come to pass; and wise men must not be startled at or feel sorry for the same; because all those events betake the body only, and cannot affect the inward soul.”
– quoted from (Book 6) “CHAPTER CV. Metamorphoses of Kumbha to a female form. (Argument:—Kumbha’s relation of her transformation to a woman by right, and her attachment to the prince.)” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
Here’s an excerpt from today’s date-related 2020 post:
“Life is a matter of perception. We experience certain things and that experience colors the way we experience future things. The way we experience something, based on previous experiences plays a part in how we engage ourselves, others, and our experiences. In other words, life is how you see it.
In the Yoga Philosophy, these layers of experience or layers of perception are referred to as samskāras (which is often translated as “impressions”). Specifically, samskāras are karmic impressions formed by everything we say, do, think, and experience through our senses. These layers of impression can be very subtle, and may be imbedded deep within our subconscious and unconscious memories or they can be very much in the front of our conscious mind. Either way, they can strongly influence the way we think, speak, and act. Part of the practice, both in Yoga and in Buddhism, is to burn away the veil. Or, you could think of it as washing them away.”
Click here to read the entire 2020 post about Midsummer and one of the Feast Days dedicated to Saint John.
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 24th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06242020 Midsummer & Saint John”]
NOTE: If you have a free Spotify account (playing in shuffle mode) you may hear extra music.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### COUNT YOUR BLESSINGS ###
FTWMI: Another Hard Working Day June 21, 2023
Posted by ajoyfulpractice in 108 Sun Salutations, Bhakti, Books, Buddhism, Faith, Healing Stories, Japa-Ajapa, Kirtan, Life, Mala, Mantra, Meditation, Music, One Hoop, Religion, Science, Suffering, Surya Namaskar, Wisdom, Yoga.Tags: asana, Atheist Solidarity Day, Fernando Pagés Ruiz, hatha yoga, International Yoga Day, Ivan Zupa, Jack Lang, Joel Cohen, Maurice Fleuret, Mike Smith, Patricia Miller, Sadhguru, Solstice, Sri T. Krishnamacharya, T. K. V. Desikachar, viniyoga, World Handshake Day, World Humanist Day, World Music Day, yoga, yoga philosophy
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Happy… [insert everything that’s being celebrated today, including Pride]!
For Those Who Missed It: This expanded and “renewed” compilation was originally posted in 2022. Some verbiage has been revised and some information was previously posted in June and December 2020.
“We must understand that yoga is not an Indian (thing). If you want to call yoga Indian, then you must call gravity European.”
– Sadhguru Jaggi Vasudev, founder of the Isha Foundation, speaking in a 2016 United Nations panel discussion about International Yoga Day
Today (June 21st) is vying with May 1st to be the hardest working day of the year. It’s International Yoga Day, World Music Day, World Handshake Day, Atheist Solidarity Day, World Humanist Day, and sometimes (including this year) it’s Summer Solstice. I feel like I’m forgetting something….
Oh yes, one of these days is also connected, inspired even, by someone’s birthday. So, let’s start with that.
Born June 21, 1938, in Mysore, India, T. K. V. Desikachar learned yoga from his father, Sri T. Krishnamacharya, who became known as “the father of modern yoga” because his teachings led to a resurgence in the physical practice of yoga in India. Eventually, a handful of Krishnamacharya’s students were charged with sharing the physical practice with the rest of the world. T. K. V. Desikachar was one of a those students and some say that his method of teaching – as well as the tradition of practice (originally called “Viniyoga”) that he taught – is the most consistent with Sri Krishnamacharya’s teachings.
Just as was the case with his father and grandfather before him, T. K. V. Desikachar’s students included his children and world leaders. Just as his father and grandfather did, he stressed the importance of teaching and practicing according to an individual’s needs – physically, mentally, emotionally, and spiritually. His teachings were so influential that a celebration of yoga was proposed to the United Nations General Assembly in 2014. The first International Yoga Day observation occurred today in 2015, with over 200 million people in almost 180 nations practicing yoga – some even extending the celebration into the entire week.
Since today is also a solstice, someone somewhere is probably practicing 108 Sun Salutations.
“One of his longtime students, Patricia Miller, who now teaches in Washington, D.C., recalls him leading a meditation by offering alternatives. He instructed students to close their eyes and observe the space between the brows, and then said, ‘Think of God. If not God, the sun. If not the sun, your parents.’ Krishnamacharya set only one condition, explains Miller: ‘That we acknowledge a power greater than ourselves.’”
– quoted from the Yoga Journal article entitled “Krishnamacharya’s Legacy” by Fernando Pagés Ruiz
The word “solstice” comes from the Latin words meaning “sun” and “to stand still.” The solstice marks the moment, twice a year, when one hemisphere is tilted toward the Sun while the other is tilted away. The incline make it appear as if the Sun is hovering over one of the poles – thus creating the longest day (and the longest night) of the year. In the Northern Hemisphere, today was Summer Solstice, the longest day and the shortest night. It’s a moment of transition that marks incremental changes: increasingly shorter days (i.e., more night).
I often mention the yoga “tradition” of practicing 108 Sun Salutations on the equinoxes and solstices, but I have no idea how long such traditions have existed. I do know, however, that ancient Indian texts – including some related to astronomy – highlight the auspiciousness of 108 and that all around the world various cultures have celebrations related to the changing positions of the sun. Since many of the surviving sun-related rituals and traditions from around the world involve movement (e.g. dancing around a May pole, leaping over bonfires, and cleansing rituals), it is not surprising that people still find practicing Sūrya Namaskar (“Salutes to the Sun”) so appealing. After all, it is a practice of constant change, highlighting a period of transition.
While there are different types of “Sun Salutations,” it is traditionally viewed as a series of twelve poses and, therefore, a practice of six (inhale-exhale) breaths. The movement mimics the body’s natural tendencies to extend, or lift up to the sun, on the inhale – which is the solar breath – and to get closer to the earth on the exhale – which is the lunar breath. It is a mālā (“ring” or “garland”) meditation practice involving a japa-japa (“not thinking-repeat” or it can be explained as “repeat-remember”), which is similar to a reciting, chanting, or praying with a rosary or beads. In fact, there are chants and prayers which are sometimes used along with the movement. Not coincidentally, 108 corresponds with the way people use mala beads and old fashioned rosaries – which had beads to recite 10 decades (10×10) plus 8 beads (for mistakes). On the rosary, the cross is the guru bead.
Click here for more about sun-related celebrations and stories or click here learn more about the auspiciousness of 108.
If you click on the 108-related link above, you will note that 108 shows up in some traditions as the number of vedanās (“feelings” or “sensations”) that humans can experience. On one level, the calculation breaks down how we internalize vibrations. It does not, however, break down all the external stimuli that might result in the 108 sensations. For instance, it can be used to explain all the different feels we might have over a memory that pops up when we eat a biscuit, see someone that reminds us of someone, move our body in a certain way, and/or hear a certain tone (or combination of tones). It does not explain, however, how there is so much great music in the world – or why everyone deserves music.
The idea that “everyone deserves music / sweet music” is something very much at the heart of World Music Day. Not to be confused with International Music Day, World Music Day was started in France in 1982 and has been adopted by over 120 nations, including India. The idea for free concerts in open areas by a variety of musicians was first proposed by an American, Joel Cohen, as far back as 1976. In 1981, however, French Minister of Culture Jack Lang appointed musician Maurice Fleuret as the Director of Music and Dance. The duo collaborated to create an event in 1985, whereby even amateurs would be encouraged to musically express themselves in public. Fleuret said there would be “music everywhere and the concert nowhere.”
According to Johann Sebastian Bach, “[Music] should have no other end and aim than the glory of God and the re-creation of the soul, where this is not kept in mind, there is no true music, but only an infernal clamour and ranting.” A quick study of music from around the world will show that, throughout history, many people have created music that is devotional in nature. In fact, kirtan (“narrating,” “praising,” or “reciting”) is a form of bhakti (or “devotional”) yoga, where chanting is combined with music. More often than not, the chanting is related to one of the names of God, mentioned in the 108-link above.
Today’s playlist, however, has no kirtan during the 65-90 minutes of practice music. Because, well…
“Why believe in a god? Just be good for goodness’ sake.”
– bus billboard for the American Humanist Association
There are atheists everywhere, even though many people believe they are few and far between. In 2010, Mike Smith started a Facebook group to make Atheist Solidarity Day an official holiday. Even though he deleted the group soon after, people were engaged. Today, atheist celebrate June 21st as a global protest, celebration, and awareness raising event for people who don’t always have the freedom to openly express their lack of belief in “god,” whatever that means to you at this moment.
To be clear, not all humanist are atheist; however Humanists (as described by the Humanist Manifesto of 1933) are atheists. While I could call myself a humanist, I am neither a Humanist nor an atheist. Still, today’s black and red theme is in solidarity of people having the freedom to believe what serves them – as long as it doesn’t harm others.
As we are finding more and more each day, that last part is the tricky part of believing in “freedom of religion.” So many people believe that other people’s beliefs are causing them to suffer, when – in fact – it is that very belief (about other people’s beliefs) that causes suffering. Additionally, people sometimes believe that their beliefs are so correct that they should be forced on others – an attitude which can create more suffering. It’s a vicious cycle.
On World Refugee Day, with regard to personal safety, I mentioned that we are all (on a certain level) responsible for our own feelings of safety. I think the same is true about suffering. This has nothing to do with the fact that one person can harm another person or do something that causes another person to suffer. Instead, what I am saying is that if we feel unsafe in a situation, we are responsible for acknowledging that feeling and examining it to see if it is rooted in reality. Then, we act accordingly. Similarly, if we are experiencing mental and emotional anguish over another person’s beliefs, we owe it to ourselves to go deeper. Ask yourself: How does this other person’s belief affect me in the real world? Does this person’s belief (system) truly threaten my existence?
We have to be honest with ourselves and recognize our own kliṣṭa (“afflicted” or “dysfunctional”) thought patterns in order to see the roots of our own suffering. Doing so will also allow us to see how we are contributing to division in the world. In the process, doing so can bring us a little closer to “coming together” – which is, ultimately the whole point of yoga, and all these celebrations.
“My son, place your hand here in the sea and you are united with the whole world.”
– Ivan Zupa, founder of World Handshake Day, remembering the advice of an old man
Please join me today (Wednesday, June 21st) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You will need to register for the 7:15 PM class if you have not already done so. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06212022 Another Hard Working Day”]
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
### BREATHE INTO YOUR SPINE ###
Hope & FTWMI: The Importance of Feeling/Being Safe June 20, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma, Life, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Robert Frost, Suffering, Tragedy, Wisdom, Yoga.Tags: #WorldRefugeeDay, António Guterres, Antony Blinken, asylum, Emanuel Celler, Emi Mamoud, Hope, Metta, Robert Frost, samkhya, siddhis, svādhyāya, Sāmkhya Karika, Ukraine, United Nations General Assembly, World Refugee Day, Yoga Sutra 2.46
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Happy Pride! May we all be safe and protected, especially if we find ourselves seeking asylum.
“‘Home,’ he mocked gently.
‘Yes, what else but home?
It all depends on what you mean by home.”
[…]
“‘Home is the place where, when you have to go there,
They have to take you in.’
‘I should have called it
Something you somehow haven’t to deserve.’”
– quoted from the poem “The Death of the Hired Man” by Robert Frost
Today’s practice begins with the instruction to go into a position where you feel safe, supported, and comfortable; to make yourself at home. Usually, that rift on Yoga Sūtra 2.46 leads directly into the instruction to go deeper. Today, however, I want to cultivate an extra bit of awareness around the concept of home. That extra bit of awareness that comes in the form of hope.
I have recently noted (in myself) how having a place I call home – and being in that place – allows me to tap into a sense of hope, to have faith when faced with traumatic events, and to feel more resilient – so I can get up after being knocked down. I am super grateful for having this experience of home that gives me this experience of hope. However, I can’t help but wonder what it would feel like to not have that sense of home and the associated feeling of hope.
How would you go about finding “Hope Away from Home” and who would help you?
In the Robert Frost poem, Silas (hopes he) has Mary and Warren. These are people with whom he already has a relationship. They are more like family to him than his own (blood-related) family. Even though they may not see their relationship the same way, there is history there. Yes, the history is complicated and (for Warren) problematic, but it’s still there – and it gives Silas a moment of hope.
How do you find “Hope Away from Home” when there is no prior relationship and history?
For that matter, if you are in your own home and someone comes calling in their hour of need, do you respond like Mary? Or, do you respond like Warren?
For Those Who Missed It: This is an extremely revised version of my post from June 20, 2022. In addition to updating some verbiage, I have re-ordered it and added information related to the 2023 theme. Just a heads up, there are references to the war.
“During my decade as UN High Commissioner for Refugees, I witnessed the resilience and contributions of refugees across all walks of life.
Their perseverance in the face of adversity inspires me every day.
Refugees represent the very best of the human spirit.
They need and deserve support and solidarity — not closed borders and pushbacks.
As we mark World Refugee Day, we confront a startling statistic.
More than 100 million people living in countries rocked by conflict, persecution, hunger and climate chaos have been forced to flee their homes.
These are not numbers on a page.
These are individual women, children and men making difficult journeys — often facing violence, exploitation, discrimination and abuse.”
– quoted from the 2023 World Refugee Day statement by United Nations Secretary-General António Guterres
The United Nations General Assembly declared June 20th as World Refugee Day in December of 2000. In 1951, the United Nations Refugee Convention defined a refugee as “someone who fled his or her home and country owing to ‘a well-founded fear of persecution because of his/her race, religion, nationality, membership in a particular social group, or political opinion.” Additionally, the United Nations High Commissioner for Refugees recognizes that “many refugees are in exile to escape the effects of natural or human-made disasters.” Asylum Seekers, Internally Displaced Persons (IDPs), Stateless Persons, and Returnees all fall under the Refugees category. Although they are granted certain rights and protections under the 1951 Refugee Convention and its 1967 Protocol, refugees are some of the most vulnerable people in the world, because we often say one thing and do something completely different.
“This startling discrimination against central, eastern and southern Europe points out the gap between what we say and what we do. On the one hand we publicly pronounce the equality of all peoples, discarding all racialistic theories; on the other hand, in our immigration laws, we embrace in practice these very theories we abhor and verbally condemn.”
– United States Representative Emanuel Celler (D-NY) speaking to the Senate about immigration quotes in 1948
Beware, ya’ll, I’ve got my hammer out; because I feel like some things need to be hammered home.
I could say that that this feeling started when I re-read the quote above (from 1948) and started thinking about how much it (unfortunately) still applies. However, the truth is a little more complicated than that. The truth is that I’m always thinking about “the gap between what we say and what we do” – in any situation. But, I especially started thinking about in relation to refugees when Russia invaded Ukraine towards the end of February 2022. That invasion, and the escalation of a war that began when Russia invaded and annexed Crimea at the end of February 2014, highlighted the fact that refugees can come from anywhere and look like anyone. However, that heightened awareness of who can be a refugee, also reinforced the fact that many people in the world have stereotypes and biases that make life harder for people who are already facing horrific challenges.
Some people, at various points along Ukraine’s border, said they saw no discrimination happening as people initially fled the conflict. Others witnessed and/or experienced racial bias which resulted in people being stranded in a volatile situation. We can all believe what we want – or believe what we must to sleep at night – but if you were paying attention as the events unfolded, you saw and heard newscasters attributing value based on race, ethnicity, and nationality. If you were paying attention, you witnessed countries and local governments setting policy based on race, ethnicity, nationality, and gender.
Even if you weren’t paying attention to any of those things, you could look inside of your own heart and mind and observe how you felt about refugees fleeing Ukraine versus refugees fleeing Afghanistan… or Syria… or Vietnam… or Venezuela… or South Sudan… or the Congo….
“Whoever. Wherever. Whenever.
Everyone has the right to seek safety.”
– the 2022 theme for World Refugee Day
World Refugee Day is an internationally observed day to honor the humanity of all refugees. It is a day to celebrate the strength, courage, and resilience of people who have held onto their families, cultures, languages, and dreams despite being forced to flee their home country either to escape war, famine, pestilence, persecution, or all of the above. It is also a day to raise awareness and solicit support, while cultivating empathy, compassion, and understanding. Finally it is a time to recognize the generosity of host countries.
In his 2023 World Refugee statement, United Nations Secretary-General António Guterres referenced the resilience, perseverance, and contributions of refugees and then said, “I call on the world to harness the hope that refugees carry in their hearts. Let’s match their courage with the opportunities they need, every step of the way.” Of course, to do as Secretary-General Guterres suggested – really, to honestly do any of the things required of this day – we must each tap into the power of our own heart (and mind). We must engage and honor those powers “unique to being human” – and, to do that, we must practice a little svādhyāya (“self-study”).
“We will continue to represent the best of American values by saving lives and alleviating suffering, working with our partners at home and abroad to assist the forcibly displaced in their time of need – no matter who or where they are, on World Refugee Day and every day.”
– quoted from the 2022 World Refugee Day statement by United States Secretary of State Antony Blinken*
As I have mentioned before, I can be skeptical of the idea that only humans can cultivate the six siddhis (“attainments” or abilities) that are described as being “unique to being human” in the Sāmkhya Karika. Similarly, I question the idea that certain values can (or should be) described as if they only belong to a certain group of people – especially since so many different groups share the same values. I strongly encourage us, however, to look at our own personal values and what we each (individually) believe to be true. In the process, I also strongly encourage us to look at whether or not what is in our hearts is also in our minds and reflected by our words and deeds. When we do this, we give ourselves the opportunity to look at whether or not our affiliations reflect what’s in our hearts and in our minds. This is one way to practice svādhyāya (“self-study”).
Svādhyāya (“self-study”) is the fourth niyama or internal “observation” in the Yoga Philosophy. I want to emphasis that it is an exercise in OBSERVATION. I often place it in the same category as discernment and contemplation, as those practices appear in the Spiritual Exercises of Ignatius of Loyola – meaning, these are ways to note the “interior movement” of one’s own heart, especially in certain contexts. Like discernment and contemplation, svādhyāya can be part of our judgment toolbox, but it’s not about making or passing judgments; it’s about making good, virtuous, choices.
By “good,” I mean something that has meaning and purpose. By “virtuous,” I mean something that is generous in it’s ability to alleviate suffering (i.e., something that does the least amount of harm to the most amount of beings and/or over the longest amount of time).
“According to this principle, a refugee should not be returned to a country where he or she faces serious threats to his or her life or freedom. This protection may not be claimed by refugees who are reasonably regarded as a danger to the security of the country, or having been convicted of a particularly serious crime, are considered a danger to the community.
The rights contained in the 1951 Convention include:
-
The right not to be expelled, except under certain, strictly defined conditions;
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The right not to be punished for illegal entry into the territory of a contracting State;
-
The right to work;
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The right to housing;
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The right to education;
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The right to public relief and assistance;
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The right to freedom of religion;
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The right to access the courts;
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The right to freedom of movement within the territory;
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The right to be issued identity and travel documents.
Some basic rights, including the right to be protected from refoulement, apply to all refugees. A refugee becomes entitled to other rights the longer they remain in the host country, which is based on the recognition that the longer they remain as refugees, the more rights they need.”
– quoted from the United Nations
According to the United Nations, refugees are entitled to certain rights that are, theoretically, human rights. The United States is NOT on the top 10 list of countries who receive the most refugees, however, according to U. S. Secretary of State Antony Blinken, “The United States is the world’s largest single donor of humanitarian assistance….” Within those statements, there is a huge contradiction.
The contradiction of which I speak is not the fact that many people believe the U. S. myth and talking point that “people are always coming here.” No, I’m talking about the fact that the United States doesn’t even guarantee all of the aforementioned rights to it’s citizens. When you look at how that contradiction (and, some could argue, hypocrisy) plays out in real time, it’s easy to see how we end up with a conflict between theory and practice. Another way to look at that is: This is one of the reason’s there’s a “gap between what we say and what we do.”
Ok, so, here is the final nail: I think it’s important acknowledge that gap and why it’s here (inside of each of us, as well as in the world). Also, given the 2020 theme, I think it’s important to contemplate what “safety” means to us. The UN has five points that define “seeking safety” means:
- Right to seek asylum
- Safe access
- No pushbacks
- No discrimination
- Humane treatment
Even with those five points (and the descriptions outlined by the UN), we can only define what it means to us individually. We can only define what finding safety would look like to us if we were forced from our home and from our homeland. Once we do that, however, once we define it, we are one step closer to being able to extend it.
“Once you’ve woken up to the understanding that vulnerable people literally die for their lives
There is no alternative but to decide to care.
So you resolve to care.
You realize that vulnerability is not synonymous with weakness
That all of us are vulnerable in some way. / That some days we’re weaker than most / and that some of us don’t have that option.
So you grieve for those who lost their lives / and you grieve for the ones that you lost too. / Not just during this crisis / but during every one before it….”
– from the poem that begins “The Seven Stages of Grief during Coronavirus: Acceptance.” (see end of post) by Emi Mamoud (@EmiThePoet)
Please join me today (Tuesday, June 20th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify.
NOTE: We used a different playlist for 2020 – 2022. Click here and scroll down for the previous playlist.
Emi Mamoud, an incredible poet
Some elements of the above post were included in my 2020 World Refugee Day post, which philosophically focused on Yoga Sūtra 2.25 and the connection between avidyā (“ignorance”) and suffering. Click here to read that post.
*NOTE: Since I made a point (on Juneteenth 2022) of mentioning certain aspects of my own legacy, please note that Secretary of State Antony Blinken’s paternal grandparents were Jewish immigrants from what is now Ukraine, his maternal grandparents were Hungarian Jews, and his step-father was a Holocaust survivor (and refugee).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
### May we all be peaceful and happy / May we all be healthy and strong / May we all have ease and wellbeing ###
Grace & Friendship (mostly the music and an excerpt) June 17, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Love, Music, Mysticism, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: shastra kripa, Soweto uprising, Statue of Liberty, Vihari-Lal Mitra, Yoga Vasishtha
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Happy Pride! Many blessings to everyone!!!
“61. It is owing to the presence of the soul, that the mind developes [sic] itself in the form of the body and all its members; as it is the presence of the light, that makes the room display its contained objects to sight. (The soul is the light of the mind—nous the container of infinite ideas).
62. Think now Ráma, on the relation between the ever unconnected soul and mind, to resemble the irrelation subsisting between the dis-connected earth and sky, and betwixt light and darkness and betwixt the intellect and gross bodies.
63. Those that are ignorant of the soul, view the quiet mind as such, after its motion and fluctuation are stopped by the restraint of respiration—Pránáyáma. (This is the doctrine of the Sánkhya and Buddhist, that view the becalmed and quiescent mind as the soul).
64. But the soul is self-luminous and ever lasting, omnipresent and super-eminent, while the mind is deceptive and egoism. It is situated in the heart with too much of its pride and vanity.
65. You are in reality the all-knowing soul, and not the ignorant and deluded mind; therefore drive afar your delusive mind from the seat of the soul, as they can never meet nor agree together.
66. Ráma! the mind has also like a demon, taken possession of the empty house of the body, and has like an evil spirit, silenced and overpowered upon the intangible soul in it.
67. Whatever thou art, remain but quiet in thyself, by driving away the demon of thy mind from thee; because it robs thee of thy best treasure of patience, and loads all kinds of evils upon thee. (i.e. the impatient mind is the source of all evil).
68. The man that is seized by the voracious yaksha of his own mind, has no change of his release from his grasp, either by the lessons of the sástras or by the advice of his friends, relatives and preceptors. (Greediness devours the greedy that desire to glut all things).
69. The man who has appeased the demon of his mind, is capable of being released from its clutches, by means of the dictates of sástras, and the admonitions of his friends, as it is possible to liberate a deer from a shallow quagmire.”
– quoted from (Book 6) “CHAPTER XXIX. Pantheism. Description of the World as Full with the Supreme Soul.” of The Yoga-Vasishtha Maharamayana of Valmiki (translated from the original Sanskrit by VIHARI-LALA MITRA)
Here’s an excerpt from today’s date-related 2020 post:
“If you look back, you will note that all of the ways I mentioned about friendship involve at least one of the five afflicted or dysfunctional thought patterns; thought patterns that create suffering – and all of those afflicted thought patterns are born out of ignorance. That is not to say that friendship is ignorant. In fact, it is easy to argue that friendship, community, and belonging are wise. There is a definite reason why the Buddha described sangha (“community”) as one of the three jewels. But, when we look at how we become friends with someone, it is almost always based on the outside. How we stay friends, however, is based on the inside.
Granted, sometimes we stay friends with someone, because of that final afflicted thought pattern: fear of loss or death.”
Click here to read the entire 2020 post about the power of friendship (with reference to the Soweto uprising and the Statue of Liberty).
Please join me for a 90-minute virtual yoga practice on Zoom today (Saturday, June 17th) at 12:00 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
NOTE: The playlist starts with instrumental music. If your Spotify is on shuffle, you will want your music volume low at the beginning of the practice.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
Check out the “Class Schedules” calendar for upcoming classes.
### MO’ METTĀ, LESS BLUES (UNLESS YOU’RE SINGING) ###
How Do You Deal with Your Answers?* June 13, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Life, Loss, Meditation, Music, One Hoop, Philosophy, Science, Suffering, Vairagya, Wisdom, Yoga.Tags: ataraxia, Dr. Irvin Yalom, Dr. Louis Hoffman, existentialism, Flight from Death, Franciscus van den Eden, klishtaklishta, klişţāklişţāh, Philosophy, Yoga Sutra 1.5, Yoga Sutra 2.13, Yoga Sutras 2.3-2.4
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Happy Pride! Many blessings to everyone!!!
“I am using the term [existential] in a very simple, straightforward way; simply to refer to existence. [As an adjective] Existential Psychotherapy means simply, a therapy focused on concerns emerging from the nature of existence.”
– Dr. Irvin Yalom, speaking at a 2009 Evolution of Psychotherapy Conference
Existential therapists, like Dr. Irvin Yalom (who turns 92 today), are concerned with the same questions as existential philosophers: Who are we? Why are we here? What is the meaning of life? You know, those easy questions. The therapists, however, may be more concerned (than the philosophers) about how we answer the questions. Or, we could say, they are concerned with the actions that come our answers.
Born today in 1931, Dr. Irvin Yalom is Emeritus Professor of Psychiatry at Stanford and an author of fiction and non-fiction that deals with the mental and emotional workings of the mind (and heart). He pioneered existentialist psychotherapy and was featured in the 2003 documentary Flight from Death, which explores how people deal with what Patanjali highlighted as the fifth afflicted thought pattern: fear of loss/death. (YS 2.3)
Dr. Yalom’s therapy and research are based on his belief that “we are here, through random events; that we are here alone…. that we are responsible for carving out own life pattern, our own meaning… we have no predestined fate, most of all it means that we are finite… we all have to face inevitable death.” Like Virginia Satir and Dr. M. Scott Peck, he focuses not so much on a “presenting” issue/problem as on how we deal with our issues and problems. He outlined four givens: Isolation, Mortality, Meaninglessness, and Freedom (which comes with responsibility). According to Dr. Yalom we deal with inner conflict around the four “givens” and our responses are either functional or dysfunctional. Dr. Louis Hoffman added a fifth “given” to this idea: we have an emotional, embodied experience.
In the Yoga Philosophy, what Dr. Yalom calls “functional or dysfunctional” is described as klişțāklişțāh (“afflicted and not afflicted”). Philosophically, we can see the correlation between our dysfunctional or afflicted thoughts and actions and our suffering (and/or the suffering of others). Of course, this takes us right back to the root or bedrock of our suffering: the first afflicted thought pattern, ignorance.
Yoga Sūtra 1.5: vŗttayah pañcatayyah klişțāklişțāh
– “The tendencies that cause the mind to fluctuate (or rotate) are fivefold, and are either afflicting or non-afflicting.”
Yoga Sūtra 2.4: avidyā kṣetramuttareṣāṃ prasuptatanuvicchinnodārāṇām
– “Ignorance is the ground for the remaining afflictions, whether they are dormant, attenuated, disjointed, or active.”
Yoga Sūtra 2.13: sati mūle tadvipāko jātyāyurbhogāḥ
– “As long as the root cause [i.e., the five afflicted thought patterns] persists, karmas must bear fruit, and that fruition determines birth in a particular species, life span, and life experience.”
Please join me today (Tuesday, June 13th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
Today’s playlist is available on YouTube and Spotify. [Look for “06132020 Yalom’s Big Day”]
“‘Lads, your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don’t complicate your life with such trivial goals as riches and fame: they are the enemy of ataraxia. Fame, for example, consists of the opinions of others and requires that we must live our life as others wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need.’”
– the fictionalized Franciscus van den Enden speaking to his students in The Spinoza Problem: A Novel by Dr. Irvin D. Yalom
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.)
*Some quotes were added after the initial posting.
### HOW ARE YOU COPING? ###
Starting with the Foundation (a prelude) June 11, 2023
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, First Nations, Healing Stories, Life, Meditation, Men, Music, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.Tags: asana, Benjamin Franklin, Committee of Five, Constitution, Declaration of Independence, John Adams, Lee Resolution, Robert Livingston, Roger Sherman, Thomas Jefferson, Thomas Paine, William Butler Yeats, yoga, Yoga Sutra 1.32, Yoga Sutras 1.30-1.32, Yoga Sutras 2.46-2.50
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Happy Pride! Many blessings to everyone!!
Yoga Sūtra 1.32: tat pratiṣedhārtham eka tattvābhyāsaḥ
– “To prevent or deal with these nine obstacles and their four consequences, the recommendation is to make the mind one-pointed, training it how to focus on a single truth, principle, or object.”
On and off the mat, we start with the foundation. We build from the ground up. This is standard operating procedure whether we are building an asana; building a life for ourselves; building a relationship; building an edifice; building an organization or a business; and/or building a country. We may have an idea(l) in mind and our desire may be to build from the concept (i.e., that may be what motivates us to build); however, to make the dream come true – to make the idea(l) a reality – we need awareness and material/matter.
That’s the practice. On and off the mat (or cushion), we bring awareness to the foundation and then establish a foundation that allows us to bring awareness to our awareness… or to any number things which can be our point of focus. In mindfulness-based practices, like Yoga and Buddhist meditation, we are very intentional, very deliberate about this method of building. In fact, Patanjali outlined this practice in the Yoga Sūtras. (YS 2.46-50) More detailed instructions (on building asanas) can be found in texts like the Hatha Yoga Pradipika. Shastras, like Yoga Vasistha, and many modern texts also include details on building a practice. And, we can extrapolate from there – taking the practice off of the mat/cushion and into the world.
On a certain level, reality forces us to build from the ground up. However, there is a difference between just doing it and being deliberate and intentional about it. There is also a difference between deliberately and intentionally building from the ground up and starting [everything] with the foundation in mind. For example, in a seated (or moving) meditation practice, when you loose the “thread,” you go back to the beginning – back to the foundation.
Are you still “sitting” in a way that balances effort and relaxation? If the answer is no, adjust. If the answer is yes, bring awareness to the parts of the breath. Notice when (and what) distracts you. Remind yourself that you are “sitting” and breathing. That’s the practice.
Off the mat/cushion, there is a tendency to forget about the foundation once we really get going. No, I’m not ignoring the fact that this also happens in yoga practices where there is a lot of movement and momentum. What I would like to point out, however, is that part of a practice like vinyasa is being mindful of the pace. Being mindful of the pace requires noticing when you are not breathing deeply; when you are moving faster than your breath; and/or when you are “flowing,” but not “placing things in a special way” (which is the literal meaning of vinyasa). Also, over time, not being mindful of the foundation may lead to injuries and/or obstacles to the practice. (YS 1.30-31)
Off the mat/cushion, the tendency to forget about the foundation also has consequences. People get hurt – on a lot of different levels. And, also, obstacles arise that prevent the fulfilment of the original idea(l). What I mean by that is: Sometimes we end up with a final product that looks nothing like the intention. And, sometimes, things fall apart because the center (which is the foundation) could not hold… was not designed to hold without attention/awareness.
“Turning and turning in the widening gyre
The falcon cannot hear the falconer;
Things fall apart; the centre cannot hold;
Mere anarchy is loosed upon the world,
The blood-dimmed tide is loosed, and everywhere
The ceremony of innocence is drowned;
The best lack all conviction, while the worst
Are full of passionate intensity.
Surely some revelation is at hand;”
– quoted from the poem “The Second Coming” by William Butler Yeats
Today in 1776, the Committee of Five started discussing and drafting a document which would be approved by the Second Continental Congress and presented to England as a Declaration of Independence. Representatives John Adams (Massachusetts), Roger Sherman (Connecticut), Robert Livingston (New York), Benjamin Franklin (Pennsylvania), and Thomas Jefferson (Virginia), worked until July 5th building what became the foundation of the United States of America.
The final document was approved on July 2nd, printed on July 4th, and signed by the delegates of the Second Continental Congress over the course of several months. It contains some of the best and most quoted language associated with democracy and freedom. It is considered, by some, to be the best language regarding an ideal government. Yet, the original language is interesting – as is the language of the final draft. First, the committee originally included language criticizing English people, slavery, and the British slave trade. Ultimately, they decided to exclude the language about slavery, because they thought including it would cost them votes. Another interesting point (of exclusion) is that the words didn’t exactly mean what they said. The words “all men” was not, in fact, applied to all men (let alone all humans).
A portion of the following is an excerpt from a July 2020 post.
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”
– from “The Declaration of Independence” drafted by the Committee of Five and (eventually) signed by delegates of the Second Continental Congress
The Declaration of Independence was the formal announcement and explanation of the “Lee Resolution” (aka “The Resolution for Independence).” Its second sentence is often referenced as “one of the best-known sentences in the English language” and is possibly the most quoted sentence in American history. It provided justification for revolution and the building blocks for a new nation. It was, however, not completely true. While we may want to delude ourselves into thinking the founding fathers meant all humans when they signed off on the declaration – or even all males – the “all men” was very specific in that it meant “white men only.” And, if we are being honest, there was also a religious subtext which further restricted who would be granted the subsequently mentioned Rights. (Yes, yes, we can go around and around about religious freedom, but there was a definite assumption within the text that “all men,” see above, believed in one God – even if they had slightly different ways of worshiping said God.)
The Second Continental Congress approved the resolution and the declaration unanimously, but it was never a sure thing. There was debate with the Committee of Five as to how to present their argument to the other delegates in a way that would sway things in their favor. Remember, everyone on the committee and every one of the delegates was, at the time, a subject of the Crown – meaning they were citizens of the British Commonwealth – and what they were proposing was straight-up treason. They knew this would be evidence of treason. Furthermore, they knew that they were placing their family, friends, and neighbors at great risk. They also thought freedom, liberty, and independence were worth the risk.
The Declaration of Independence and the Constitution of the United States can be seen as the cornerstone of our democracy or the two visible sides of that cornerstone. Included within the Constitution is the governments ability to propose, ratify, and implement amendments. One could argue that providing such a proviso was the 1787 Constitutional Convention’s way of strengthening the foundation and of making sure future leaders (and their descendants) kept the foundation in mind.
“It is the duty of every man, as far as his ability extends, to detect and expose delusion and error. But nature has not given to everyone a talent for that purpose; and among those to whom such a talent is given, there is often a want of disposition or of courage to do it.”
– quoted from the “Preface” (addressed “To the Ministers and Preachers of all Denominations of Religion.”) of “Part III” in The Age Of Reason by Thomas Paine
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 11th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
Errata: The sūtra quoted at the beginning of this post was originally identified with the wrong chapter number.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)