A Little More Time… to Give Thanks [& maybe play] (mostly the music & blessings) October 7, 2025
Posted by ajoyfulpractice in Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Religion, Suffering, Sukkot, Wisdom, Yoga.Tags: 988, anxiety, Diane Ackerman, Diane Scanlon, Eva Cassidy, George Michael Green, gratitude, Gregorian calendar, Gregory Smith, Happiness, John Mellencamp, mental health, spirituality, Sukkot, Time, Writing, Yo-Yo Ma
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
“All of those years we spent together (spent together)
Well they’re part of my life forever
I hold the joy with the pain
And the truth is
I miss you my friend”
— quoted from the song “Time Is a Healer” by Eva Cassidy (written by Diane Scanlon, Gregory Smith)
Please join me today (Tuesday, October 7th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “10072025 More Time to… Give Thanks”]
NOTE: For continuity and timing, I switched a track between classes.
“Would you teach your children to tell the truth
Would you take the high road if you could choose
Do you believe you’re a victim of a great compromise
‘Cause I believe you could change your mind and change our lives”
— quoted from the song “Your Life Is Now” by John Mellencamp (b. 1951) (written by John Mellencamp, George Michael Green)
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
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FTWMI: “Be Happy, Now!” plus (2) EXCERPT(S): “The Vital Importance of Being…” & “What Does It Mean to You?” (the post-practice Monday post) October 6, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Life, One Hoop, Philosophy, Religion, Science, Suffering, Sukkot, Vairagya, Wisdom, Yoga.Tags: 988, Covid, COVID-19, Deuteronomy, Devarim, Gregorian calendar, Happiness, Happiness 101, mental health, Mindfulness, self-care, Sukkot, Tal Ben-Shahar, wellness
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“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
This post-practice post for Monday, October 6th, is a compilation post featuring previously posted content (For Those Who Missed It) and a couple of related excerpts. Please note that linked excerpts direct you to posts that will include content related to a specific year. The 2025 prompt question was, “What is something you are looking forward to?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.
For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.”
(*NOTE: YHVH is commonly translated as “the Lord” in English.)
— quoted from Devarim – Deuteronomy (16:14 – 15)
In the Torah (and the Christian Old Testament), there are a list of commandments. Mixed into that list are certain dates the faithful are commanded to observe. We think of them, in the modern context, as “holidays” and they are filled with ritual and tradition. Sometimes the mandate is general and left to interpretation (like when it says in Deuteronomy, “‘… and they shall not appear before the Lord empty: Every man shall give as he is able, according to the blessing of the Lord thy God which he hath given thee.’” Other times, however, it is very specific about who, what, when, and even where. Sukkot, the “Festival (or Feast) of the Tabernacles (or Booths)” is one of the times where the details are specific — even when they appear vague.
For seven days, 8 in the diaspora, people within the Jewish community and people who observe the commanded holidays, eat, sleep, socialize, and sometimes work in a temporary shelter. The shelter, a sukkah, consists of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) In 2020, when the pandemic created so many obstacles to the ways in which people typically observed and practiced their faith here, finally, was a time when there was less challenge. Yes, true, it was still best for people [around this time in 2020] to socially distance, wear masks, wash your hands, and avoid big gatherings — but, it was also best (when gathering) to be outdoors. It’s like Sukkot was tailor-made for 2020.
“1. Give yourself permission to be human.
2. Happiness lies at the intersection between pleasure and meaning.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
One of the significant things about Sukkot is that it is a time for people to come together regardless of their circumstances, gender, religion, or political affiliation. It is a time for all to remember challenges of the past; while also celebrating better days ahead. Another especially noteworthy thing about Sukkot is the symbolism behind the rituals. For instance, one of the points of being outside in the most basic of shelters, exposed to the elements, is to remind people of the time when their ancestors were living in simple, temporary shelters when they were exiled in the desert for 40 years. It is also a good time to remember how much we have — as well as the fact that we could be happy with less. Sukkot is a reminder that life can be full, even when it is simple and bare-boned. It is a time of appreciation and it is also about accepting the present moment.
That last part — accepting the present moment — is easy to overlook. However, the commandment specifically states that the celebration occurs in a place chosen by God. In other words, we might not be where we want to be or where we thought we would be. (Hello, 2020!) This is something I point out every year, but it was especially pointed out to me in 2016, when the creamery, where I held my 2015 Sukkot retreat was no longer available… and again, in 2017, when it was no longer as easy to schedule time in the church where I held the second retreat… and again, in 2019, when the church camp I had planned to use experienced a fire and had to cancel the bulk of their season. And, then, 2020… once again, things were not as we planned — despite the fact that CP graciously offered to help me plan that year’s retreat. On the face, it might sometimes seem that we are “destined” not to observe this time — and yet, we do, every year… just not necessarily in the place that we thought.
“3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.
4. Simplify!”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Many people refer to Sukkot as the “Season of Happiness”, because they view the instructions in the Bible as a mandate to be happy. Since the instruction is to be joyful, or rejoice, about things that have yet to happen — blessings yet to come — one has to wonder: What does it mean to be happy?
Click on the first excerpt title below for a few ways we can define “happy” and the second excerpt title for more about the ways we may experience it.
The Vital Importance of Being… (the “missing” Wednesday post w/an excerpt)
FTWMI*: What Does It Mean to You?
“5. Remember the mind-body connection.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
Another thing we may wonder is how can we be “independently happy” and celebrate something that hasn’t happened yet? It’s a good question. And, it turns out, there are some really good answers.
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and are highlighted throughout this blog post).
This practice also highlights the fact that, as I mentioned on Sunday, today is an “extra day”; so…
“6. Express gratitude, whenever possible.”
— quoted from the Psychology 1504 (“Positive Psychology”) course by Dr. Tal Ben-Shahar
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Twin(s); Joy-filled Mondays; People who make yummy food ###
Let’s Focus on “Little Things” (the “missing” compilation post for Wednesday) September 24, 2025
Posted by ajoyfulpractice in "Impossible" People, 7-Day Challenge, 9-Day Challenge, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Karma Yoga, Life, New Year, One Hoop, Philosophy, Religion, Rosh Hashanah, Science, Suffering, Wisdom, Women, Yoga.Tags: 988, Alison Gopnik PhD, Ananta Ripa Ajmera, asana, Beau Lotto, Carissa Nadira Fadzil, Chandraghanta, Convention on the Rights of Persons with Disabilities (CRPD), Cyrus Tan Heoi Sam, Danna Isabela Trujillo León, Declaration on the Rights of Deaf Children, faith, hatha yoga, High Holidays, International Week of Deaf People (IWDP), Karol Valentina Trujillo León, Lara Adnan Alqaisi, Navaratri, Noaz Laquerriere-Leven, Ntando Hlophe, prāņāyāma, Rabbi Yaakov Salomon, Rosh Hashanah, Sbahle Chili, Sharada Navaratri, UNICEF, Yara Adnan Alqaisi, yoga
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“Chag sameach!” (“Happy Festival!”) to everyone observing the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of Deaf People.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” compilation post for Wednesday, September 24th, features new and previously posted content. As noted, some links will take you to sites outside of WordPress.
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Alison Gopnik, Ph.D.: Learning begins literally from the time babies are born and there’s even some evidence there’s learning inside of the womb. So when babies are born, for instance, they discriminate between the sounds of the language that they’ve heard and sounds of another language. So they’re already seeing, hearing, making sense of what’s going on around them.”
— quoted from the “Transcript of ‘When do babies begin to learn? — What you can do to support your child’s development.’” in the “Parenting” section of the UNICEF website
Think back to when you first started to learn. Or, since some research indicates that we start learning in the womb, take a moment to remember the first learning situation you remember. Maybe it was in a school setting or maybe you remember learning something at home or on a playground. Just take a moment to remember everything you remember about that moment.
My guess is that, even if you remember great details — or pick a memory you remember in great detail, there is a “little” detail you might not mention if you were asked to recount the moment. My guess is that you wouldn’t mention the language. Unless the memory you picked was related to learning a language other than your first known language, you probably take the language itself for granted. It was a “little”, easily over-looked detail.
If, however, you were forced or required to learn in a language other than your first language, that “little” thing can become a big deal. Being in an environment where you have a hard time understanding and/or struggle to understand the words — even before you get to the subject matter — can limit your ability to learn and limit your possibilities. As an adult, you may be able to find some work-arounds, especially if there are other people around to give you context clues.
But, what if those people are also using a different language? What if you are a child who doesn’t have the life experience to figure out context clues?
This would be frustrating (and infuriating) — especially if people treated you like you were dumb and/or not worth the energy it would take to teach you.
Now, I know, given what’s happening in the United States (and other places in the world), that someone may think I’m talking about an immigration (or even a colonization) issue here. Or, since I included an embedded link to a post about literacy, that I’m talking about that issue. But, no. This time, I’m talking about that fact that millions of people around the world communicate with one of at least 300 sign languages and, for many of them, a sign language is their first language.
“1. States Parties recognize the right of persons with disabilities to education. With a view to realizing this right without discrimination and on the basis of equal opportunity, States Parties shall ensure an inclusive education system at all levels and lifelong learning….”
“3. States Parties shall enable persons with disabilities to learn life and social development skills to facilitate their full and equal participation in education and as members of the community. To this end, States Parties shall take appropriate measures, including:
a) Facilitating the learning of Braille, alternative script, augmentative and alternative modes, means and formats of communication and orientation and mobility skills, and facilitating peer support and mentoring;
b) Facilitating the learning of sign language and the promotion of the linguistic identity of the deaf community;
c) Ensuring that the education of persons, and in particular children, who are blind, deaf or deafblind, is delivered in the most appropriate languages and modes and means of communication for the individual, and in environments which maximize academic and social development.”
— quoted from “Article 24 – Education” of the Convention on the Rights of Persons with Disabilities (CRPD)
As I previously mentioned, this week is International Week of Deaf People (IWDP) and the 2025 theme is “No Human Rights Without Sign Language Rights”. The Wednesday focus was “Multilingual education for deaf learners”, which “advocates for the implementation of Article 24 of the CRPD, which requires that deaf learners receive education in environments that are both linguistically and culturally appropriate: quality inclusive multilingual settings alongside other deaf peers.”
As I highlighted in a 2024 post (and as explained in the video below), the Declaration on the Rights of Deaf Children consists of ten articles. Those ten articles are not only valid with regard to Deaf Children, they are also valid (and important) with regard to children from all over the world — and especially those who are dealing with trauma, loss, and disabilities, while also navigating a new language (or two).
“4. In order to help ensure the realization of this right, States Parties shall take appropriate measures to employ teachers, including teachers with disabilities, who are qualified in sign language and/or Braille, and to train professionals and staff who work at all levels of education. Such training shall incorporate disability awareness and the use of appropriate augmentative and alternative modes, means and formats of communication, educational techniques and materials to support persons with disabilities.
5. States Parties shall ensure that persons with disabilities are able to access general tertiary education, vocational training, adult education and lifelong learning without discrimination and on an equal basis with others. To this end, States Parties shall ensure that reasonable accommodation is provided to persons with disabilities.”
— quoted from “Article 24 – Education” of the Convention on the Rights of Persons with Disabilities (CRPD)
“Little” things are like little kids: They can become really big problems when we’re not paying attention or they can become really big deals, who make big, positive impacts on the world, when we pay the correct amount of attention. “Little” are transformative! Since this is true on and off the mat, I dedicate at least one practice during the High Holidays to the “little” things that can come together to make a big deal. These are things we do all the time. They come together to make our practice and to take us deeper into our practice and deeper into our lives. They can also take us come together to help us reach our goals.
The following revised excerpt is from a 2023 post (with a slightly different context). Due to the sequences, the order of the “little things” is different each year. The order in the this linked post is the 2021 order. The order below is from this year. Some embedded links connect outside of this blog.
“And then we spoke about Rosh Hashana… finally.
People always talk about making big changes – New Year resolutions.
‘I want to lose 50 pounds.’
‘I want to finish the entire Talmud.’
‘I’m going to spend 90 minutes of quality time with my daughter every night.’
It doesn’t work. It never does. And if it does, it peters out. You have no choice. You must start small.”
— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon
If you are anything like me, there’s a good chance that when you decide you want to do something (or stop doing something), you want one of those handy-dandy “time slips” — not because you don’t want to do the work, but because once you make up your mind you’re ready for the change. However, we can’t snap our fingers and “skip to the good part”. We do not have a magical, fantastical (theoretically possibly) way of skipping ahead. Even if we did, it wouldn’t be advisable, because we wouldn’t (necessarily) be ready on every level. Just because some part of our mind is ready, doesn’t mean our whole being is ready. We get ready during the time that we’re taking the steps to make something happen (or to make something stop happening).
Those steps — even when they are little baby steps — make a big difference.
“The key to getting the most out of any experience is preparation before the event. You cannot expect to leap from the shower to the shul and instantly feel holy. It just doesn’t work that way.”
— quoted from “Preparing for Rosh Hashana: The secret to an inspiring new year” by Rabbi Yaakov Salomon
Just as you can’t jump up off the coach and run a marathon, without some training, Rabbi Yaakov Salomon once pointed out that the desire for a deep spiritual connection requires some preparation. The means he mentioned included introspection, meditation, and prayer — all methods also mentioned in other traditions, including in Indian philosophies like yoga. A lot of people, however, aren’t familiar with all 8-limbs of the Yoga Philosophy; they just know about the two limbs that form the postural practice: āsana and prāņāyāma. But, just practicing those two little things can take you deeper into the overall practice and help cultivate big connections.
In many ways, hatha yoga (the physical practice of yoga, regardless of the style or tradition) is all about little things and about bringing awareness to the little things. The way we sit or stand determines how we breathe; the way we breathe in different positions determines how we feel. When we bring our awareness to how we feel we can go deeper into the pose as well as into ourselves. It all starts with little things. Little things, like how we place our hands or engage our core, can make the difference between going deeper into a pose and deeper into ourselves versus getting injured.
Although, sometimes we learn a lot about ourselves from getting injured; but that’s another story for another day.
Using the practice to notice little things can give us insight into why we think the way we think and do (and say) the things we do (and say) — on and off the mat. It can also help us bring awareness to how little things get us ready for the big things. For instance, next time you’re on the mat, give yourself the opportunity to notice these “little things” — one at a time and then all together:
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- Āsana (“seat” or pose): Notice what’s touching the mat, touching the floor, touching a prop — even a chair — and how does everything else stack up from there.
- Prāņāyāma: Notice your breath. Can you breathe deeply in and breathe deeply? (If not, adjust your āsana.)
- Notice what you notice; bring your awareness to your awareness. (Where is your focus?)
- Notice the the sensation/information that informs your practice. (Is your mind-body ready for what you’re doing or do you need to do less? Could you, safely and mindfully, do more?)
- Notice the “L” of your hands, especially when you have weight in your hands and arms. (In grade school you might have learned that one “L” on your forehead means loser, but if you put two “L”s together you have a shot at a goal; if you tip the ends out, you have a “W” — which means winner.)
- Find the balance within the imbalance, because the practice is all about balance: balancing effort and relaxation; balancing strength and flexibility; and there is also balancing on one limb (and balancing both sides).
- Dance Break! (Every once in a while, everybody needs to loosen up and wiggle.)
- Remember your intention and your dedication. We set these early in the practice and then remember them as we go so that we stay focused on our goals. On or off the mat, you can think of this as your “WHY”.
- Practice vinyāsa krama (“place things in a special way, for a step-by-step progression”). As Dr. Beau Lotto said, “…your brain can only ever make small steps in its ideas.” So, what is the next logical step from where you are to where you want to be?
- Express gratitude for what you’ve done and what you’re about to do.
Lifting the corners of your mouth up towards your ears, is usually one of the little things we do.
This practice featured the personal story of Rabbi Yaakov Salomon (from the Aish website). It’s a story about little things and is a great reminder that while we may not always notice the little things until they become the big things, the little things matter. In fact, every little thing we feel, think, say, and do is the possibility of a big thing we’re in the habit of feeling, thinking, saying, or doing.
“Transformation is not something that accidentally happens to us. Like every part of the Navaratri cycle. It is something we initiate and experience again and again during our lives. For myself, day 3 of this cyclical practice (or week 3 or month 3, depending on how you structure your own Navaratri practice) is an opportunity to do something outside my comfort zone.”
— quoted from the “Cultivating Transformation” section of “Chapter 3 — Igniting the Fire of Transformation” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
EXCERPT: The following slightly revised excerpt was originally posted in a slightly different context.
In addition to being the second day of the High Holidays and the third day of the International Week of Deaf People (IWDP), Wednesday was also the third day and night of Sharada Navaratri, the “nine nights” celebrating Divine feminine energy in various manifestations. Some people see the manifestations as nine different women; however, they are also seen by some as the same woman at different points in her story. For instance, her third form is Chandraghanta, whose name “one who has a half-moon shaped like a bell” comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons”.
Here, “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as I refer to them during the High Holidays) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away… or washed away.
“I find a lot of similarity between Goddess Kalaratri, who symbolizes the spiritual power of transcendence, and Goddess Chandraghanta, who represents the power of transformation (in chapter 3). While transformation happens from taking strong, consistent action to overcome our fears, transcendence results from applying spiritual knowledge to see traumas we have experienced through the eyes of wisdom. This ensures we never see ourselves as helpless victims at the mercy of a cruel world but rather as powerful manifesters of our own destinies.”
— quoted from the “Cultivating Transcendence” section of “Chapter 7 — Transcending Trauma with Wisdom” in The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self by Ananta Ripa Ajmera
Wednesday’s playlist is available on YouTube and Spotify. [Look for “High Holidays: Little Things”]
(My apologies for not posting the music before the 4:30 practice.)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### MAY YOUR NAME BE WRITTEN & SEALED IN THE BOOK OF LIFE ###
The [Ever-Changing] Adventure That is Your Life & EXCERPT: “Giving Flowers for Now & for Later” (the “missing” Sunday post) September 21, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Life, Movies, Music, One Hoop, Philosophy, Poetry, Religion, Super Heroes, Wisdom, Writing, Yoga.Tags: 988, Al Mckay, Allee Willis, Anne Frank, Books, Bridget Carpenter, Demi Adejuyigbe, Earth Wind & Fire, H. G. Wells, International Day of Peace, Leonard Cohen, Life, Lindsey Stirling, Marian Feast Days, Marilyn White, Maurice White, mental health, music, Poetry, Stephen King, Walter Breuning, Writing, Yoga Sutras 3.15-3.17
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Many blessings to everyone and especially to anyone celebrating a Marian feast day and/or living a life of friendship, peace, freedom, understanding, and wisdom on the International Day of Peace.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This “missing” post for Sunday, September 21st is a compilation post featuring a short note and a slightly revised/extended excerpt from a previously posted Sukkot post. At least one link embedded in the main post will direct you to YouTube. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Do you remember
The 21st night of September?
Love was changing the minds of pretenders
While chasing the clouds away”
— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay)
“Do you remember / the 21st night of September”… 1979? The song September was recorded in September 1978, and released a couple of months later (in November). By September 21, 1979, it was a hit all over the Western world and, eventually, would be a hit all over the world. So, if you are of a certain age — or have parents of a certain age — you remember a time, a place (as well as the clothes), and overall vibe associated with that time.
If you are younger, you might think of it as an internet meme. You might have even spent several years looking forward to the date when you were expecting1 Demi Adejuyigbe to release another video.
Either way, the song is on the soundtrack of many people’s lives.
“Our hearts were ringing
In the key that our souls were singing
As we danced in the night, remember
How the stars stole the night away, oh yeah”
— quoted from the song “September” by Earth, Wind & Fire (written by Allee Willis, Maurice White, Al Mckay)
Maybe it was earlier, but I feel like it was in college when one of my favorite people pointed out that we all have a soundtrack to our life. Our soundtracks feature music that marks our highs and lows and all the preludes and interludes in between. This is the music that remind us of different times, different people, different adventures. This is the music that plays in the background as we dance through life.
Right now, in fact, there might be a song popping up in your mind that brings up memories.
There are hundreds of millions (maybe billions) of recorded songs in the world and many of those songs could meet you in a time and a place. However, the songs that pop up on your mental soundtrack actually date you; because, more often than not, the songs we associate with our lives were created when we were coming of age.
“Remember that life’s length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world—wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever.”
— Walter Breuning (b. 09/21/1896), during his 113th birthday celebration in 2009
Can you imagine the songs that might have highlighted the life of Walter Breuning?
Born in Melrose, Minnesota today (September 21st) in 1896, Walter Breuning passed away on April 14, 2011 at the age of 14 years and 205 days. Up until his death, the supercentenarian was the oldest living man and the third-oldest man to be verified. At one point, he was also the oldest living American and the oldest living retired railroad worker in the United States. While some parts of life might not have seem notable at the time he was experiencing them, Mr. Breuning had a sharp mind, a sharp wit, and his memories served as a living time capsule.
Walter Breuning had two brothers and two sisters and lived in Minnesota until the age of 5, when his family moved to De Smet, South Dakota. Like many people living in small towns in America in the early 1900s, life was hard and young Walter had to drop out of school and start working at an early age. He worked at a bakery, at a café, and for the Great Northern Railway (even though he was technically too young when he first started working at the railway). He signed up for the draft during World War I, but was never called up, and was too old to be drafted by the time the United States joined World War II. At 22, he moved to Montana, where he would live the rest of his life.
Mr. Breuning was a Freemason and enjoyed a good cigar for most of his life. While many believed he had only been married once, to Agnes (née Sharpe) Twokey, who died in 1957, a marriage certificate discovered after his death indicated that Walter Breuning had remarried in 1958. His second wife, Margaret (née Daniels) Vanest died in 1975.
In addition to outliving his wives, Mr. Breuning (naturally) outlived his parents (who died at ages 50 and 46); his paternal and maternal grandparents (who died in their 90s); and his siblings (who lived to the ages of 78, 85, 91, and 100). He survived colon cancer (diagnosed and treated when he was 64); a broken hip (when he was 108); and a fall (just before he turned 113). He was fitted for hearing aids when he was 111 and used a walker and then motorized scooter during the last year of his life. However, he rebounded fairly quickly from his injuries and illnesses and went on about his business right up until the end of his life. When he passed, he was survived by a niece and three nephews (all in the 80s), as well as a host of great-nieces and great-nephews.
Many people, including Steve Hartman, interviewed Walter Breuning about his life, his adventures, and his longevity. He attributed some of his longevity to his diet — which included fruit as a snack, lots of water, and a bit of coffee — and some to his daily walks, as well as to his interaction with his community (which included people he only knew through correspondence).
Of course, he always had a little bit of advice:
“If you keep your mind busy and keep your body busy, you’re going to be around a long time.”
— Walter Breuning (b. 09/21/1896), on his 112th birthday, in 2008
While I don’t know about Walter Breuning’s taste in music or books, I do know that he regularly listened to the radio and read the newspaper (up until his eyesight started to weaken). So, I imagine that he would have at least heard of some of the people that inspired my September 21st playlist. I don’t know, however, if he knew that they shared his birthday.
The following is a slightly revised (and extended) excerpt from a 2021 post about Sukkot and gratitude.
“Don’t let the sun go down without saying thank you to someone, and without admitting to yourself that absolutely no one gets this far alone.”
— quoted from the 2005 University of Maine Commencement Speech by Stephen King
As more and more people pass away at an early age, especially those whose deaths are tragic, we hear the old saying that we should give people their flowers when they are living. Although I can’t find the original source, Anne Frank is often quoted as writing “Dead people receive more flowers than the living ones because regret is stronger than gratitude.” How scary is that? I mean, to me, the idea that someone could come to the end of their days — or live all of their days — not knowing how much they are loved and appreciated is very scary and unsettling. The human heart can hold a lot of love and a lot of kindness, even a lot of courage, wisdom, and generosity. But, the human heart can also hold its fair share of regret, fear, judgement, hatred, selfishness, self-centeredness and inconsideration.
The aforementioned “negative” sentiments may or may not seem really scary to you, but think about how they are expressed in the world. Then think about how those expressions in the world manifest in books by Stephen King.
Born September 21, 1947, Mr. King is an acknowledged expert in horror, suspense, supernatural fiction, who has also written crime, science-fiction, and fantasy novels. His (65-and-counting) novels and hundreds of short stories and novellas (like Rita Hayworth and the Shawshank Redemption, from 1982), as well as his non-fiction work, have sold hundreds of millions of copies, won hundreds of awards, been adapted into movies and comic books, and creeped the living daylights out of people all over the world. And, it doesn’t matter if you use his first novel, Carrie (1974), or Pet Sematary (1983) or Misery (1987) or (one of my favorites) The Girl Who Loved Tom Gordon (1999), every Stephen King story starts with a “what if” and then proceeds to give us a glimpse into the best and the worst parts of the human heart. And the worst parts can be really scary.
Of course, there is more to Stephen King than scary stories. He is also a musician who has collaborated with artists like Foo Fighters and Bronson Arroyo, as well as John Mellencamp, and played guitar for the Rock Bottom Remainders. He is also a husband, father, grandfather, a Boston Red Sox fan, a philanthropic (and political) activist, and a recovering addict. In addition to inspiring two of his own children to become published authors, he has written books on writing and reportedly “donates [millions every year] to libraries, local fire departments that need updated lifesaving equipment”, schools, and arts-related organizations. He and his wife Tabitha King (neé Spruce), who is also an author and activist, support Maine charities and communities through their foundation. They also own a radio station group.
While I haven’t read everything he has ever written, I am a Stephen King fan and I appreciate his work and his life — and I appreciate how both have made me think about my work, my life, and the world-at-large.
“Either get busy living or get busy dying.”
— quoted from the film the novella “Rita Hawyworth and Shawshank Redemption: Hope Springs Eternal” by Stephen King
Like Stephen King, Herbert George Wells was born on September 21st (in 1866) and was a prolific writer of novels, short stories, and non-fiction including works of history, satire, biography, and autobiography. While his work is also full of social commentary and glimpses into the human heart, when most people think of H. G. Wells, they think of science fiction like The Time Machine (1895), The Island of Doctor Moreau (1896), War of the Worlds (1897), and When The Sleeper Wakes (1899).
Like Mr. King, Mr. Wells suffered an accident that severely injured one of his legs and left him bedridden for an extended period of time. There are several obvious differences between the two accidents, including the fact that the accident that happened to Stephen King happened when he was a successful adult, writing about writing; while young “Bertie” suffered his accident as an eight year old. It’s interesting to me that the very advice Mr. King gives in On Writing — to read as much as possible — is the very experience that led Mr. Wells to write (a hundred years earlier).
H. G. Wells got people to think. He got people to think, “What if…?” He inspired authors and scientists like Ray Bradbury, Isaac Asimov, Frank Herbert, Carl Sagan, Ursula Le Guin, Sinclair Lewis, Jorge Luis Borges, and Margaret Atwood. He predicted a world war, the atomic bomb, and wrote about a “world brain”, which was basically an encyclopedia accessible by the entire world through another of his fantastical ideas. (Let’s call it an electronic web). He also wrote about aircraft, tanks, space travel, and satellite television — all before they had been invented.
He was also a husband and a father, possibly even a grandfather. However, with all due respect, Mr. Wells seems to have been more of a philanderer than a philanthropist. While some of his actions set women back, he predicted the sexual revolution and, perhaps, even inspired it. Again, I haven’t read all of his books — or indulged in all of the movies, radio plays, and comic book adaptations — but I appreciate the worlds that he built and how they make us think about the world we are building.
“Sometimes, you have to step outside of the person you’ve been and remember the person you were meant to be. The person you want to be. The person you are.”
— H. G. Wells
My third bouquet of gratitude flowers goes to Leonard Cohen, also born on September 21st (in 1934). An award winning musician and poet, Mr. Cohen’s songs are psalms, sacred songs, for the human heart. A Companion of the Order of Canada (CC) and a Grand Officer of the National Order of Quebec (GOQ), he started out as an author of poetry and prose, who even had some of his drawings published with his written words. Despite the fact that his professional music career didn’t start until he was in his early thirties, he created fifteen studio albums in nearly fifty years and wrote songs that would become chartbusters for himself as well as for singers like Jeff Buckley, Rufus Wainwright (who is the father of Mr. Cohen’s granddaughter), and Jennifer Warnes. He also inspired bands likes Nirvana and U2, collaborated with Phillip Glass, and co-wrote (and/or had music featured) in several films, including the rock musical Night Magic (which he co-wrote with composer Lewis Furey).
Mr. Cohen was a father, who collaborated with his son (on an album) and his daughter (on a musical video and on one of his world tours). While he studied (and practiced) Zen Buddhism as an adult — and was even ordained as a Rinzai Zen Buddhist monk — Leonard Cohen was born into an Orthodox Jewish family with a rich religious heritage. He observed the Sabbath “even while on tour and [performing] for Israeli troops during the 1973 Arab-Israeli war” and never seemed to shy away from political and social commentary, in his music or in his life. In fact, some of his efforts to support peace efforts and reconciliation in the Middle East were met with discussions of boycotts and, ultimately, withdrawal of some supporting organizations. Despite those discussions of boycotts, however, his 2009 performance in Tel Aviv, Israel (which occurred towards the end of the High Holidays that year) sold out within 24 hours.
Leonard Cohen had style and grace that was evident in his dress and his demeanor, as well as in the way he performed. For instance, there is a powerful moment in the recording of a live performance of “Anthem” (a moment possibly captured by his daughter Lorca) when Mr. Cohen introduces his band to the audience. This is something that is pretty typical for most Class A musicians when they are on tour, but the way it happens at this performance in London epitomizes what it means to give someone their flowers while they are still living. Watching the footage is also like watching a mutual appreciation society in action. The gratitude is a living breathing thing being exchanged between all the people on the stage.
“Act the way you’d like to be and soon you’ll be the way you act.”
— Leonard Cohen
NOTE: In addition to being the birthday of the people highlighted (above and below), September 21st is also the International Day of Peace. Established by the United Nations General Assembly in 1981, it was unanimously designated as a period of non-violence and cease-fire in 2001.
The 2025 theme is “Act Now for a Peaceful World”.
Born today in 1986, Lindsey Stirling is the only person on my birthday list of whom Walter Breuning might not have known — for the same reason I don’t mention her much during the practice and placed her music on the before/after portion of the playlist: She had just barely started making a name for herself when he was alive and when I first started teaching this theme. I do, however, incorporate her music in some of my other playlists.
A violinist, songwriter, dancer, and choreographer, Ms. Stirling combined all of her talents when she started her YouTube channel (in 2007) and when she competed on season five of America’s Got Talent (in 2010). Her repertoire includes classical music, pop, rock, hip-hop, and electronic dance music. She has collaborated with some of the same artists she covered when she was first started posting videos, including: Pentatonix, Amy Lee (from Evanescence), Lizzy Hale (from Halestorm); and John Legend. She has also collaborated with The Piano Guys, Sam Tsui, the Salt Lake Pops Orchestra, and Alex Boye.
Lindsey Stirling has an older and a younger sister. She was born in California; but, went to junior high and high school in Arizona, where she and some friends started a band and where she competed in scholarship pageants. Ms. Stirling attended Brigham Young University and wrote about her experiences being a missionary for the Church of Jesus Christ of Latter-day Saints (LDS Church). While she drinks coffee and supports the LGBTQIA+ community (neither of which are necessarily in line with the LDS Church), she abstains from alcohol and prohibits it from being on her tour bus.
As a philanthropist, Ms. Stirling has worked with the non-profit Atlanta Music Project; joined Cirque du Soleil for the second annual One Night for One Drop benefit; and encouraged her fans to support Toys for Tots by bringing toy donations to her 2017 concerts. She also performed during Ronald McDonald House Charities of Western New York’s concert series (in 2018); started The Upside Fund (in 2020) to support people struggling during the COVID pandemic; and has performed and/or held auctions to support organizations that promote mental health awareness and to support UNICEF’s support efforts in Ukraine. She has also publicly spoken about her experiences overcoming an eating disorder.
“We did not ask for this room or this music. We were invited in. Therefore, because the dark surrounds us, let us turn our faces to the light. Let us endure hardship to be grateful for plenty. We have been given pain to be astounded by joy. We have been given life to deny death. We did not ask for this room or this music. But because we are here, let us dance.”
— a poem by Bridget Carpenter and Stephen King (b. 09/21/1947), featured in the miniseries 11.22.63
Sunday’s playlist is available on YouTube and Spotify. [Look for “09212022 More Songs for Today’s Adventure”]
1While Maurice “Reese” White, one of the writers of the song “September”, once said that he picked today’s date because it of the way it sounded, his wife Marilyn said that it was the original due date of one of their sons. The way she described what she felt when she first heard the song just might be the way you feel when you start dancing to the song!
“Ba-dee-ya, say, do you remember?”
“Ba-dee-ya, dancing in September”
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Sing! Dance! Play! Enjoy your adventure & your flowers! ###
A Quick Note & Excerpts RE: The Cornerstones of Friendship, Liberty, & Justice August 5, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Peace, Philosophy, Wisdom, Women, Writing, Yoga.Tags: 988, Art, Books, Emma Lazarus, friendship, Gertrude Rush, Herman Melville, Nathaniel Hawthorne, peace, Poetry, Statue of Liberty, Writing
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated, y’all!
“I submit it, then, to those best acquainted with the man personally, whether the following is not Nathaniel Hawthorne,–to to himself, whether something involved in it does not express the temper of this mind,–that lasting temper of all true, candid men–a seeker, not a finder yet:–
A man now entered, in neglected attire, with the aspect of a thinker, but somewhat too rough-hewn and brawny for a scholar. His face was full of sturdy vigor, with some finer and keener attribute beneath; though harsh at first, it was tempered with the glow of a large, warm heart, which had force enough to heat his powerful intellect through and through. He advanced to the Intelligencer, and looked at him with a glance of such stern sincerity, that perhaps few secrets were beyond its scope.”
— quoted from “Hawthorne and His Mosses” [a review of the Nathaniel Hawthorne’s short story collection, Mosses from an Old Manse] by Herman Melville, published pseudonymously by “a Virginian Spending July in Vermont” (as printed in The Literary World on August 17 and 24, 1850)
Every edifice (or physical structure) has a cornerstone. As I mentioned in one of the excerpted posts below, it is the reference point for everything that is built. In other words, it makes the building possible.
What is true about a physical structure is also true about everything else we build — including friendships, communities, and nations. The cornerstones and foundations of all of those make them possible.
A Possible Friendship
Herman Melville and Nathaniel Nathaniel Hawthorne met today in 1850.
Click on the excerpt title below for more.
A Note, Links, & Excerpt On The Cornerstones of Friendship & Liberty (a post-practice Monday post)
“Impossible” Ladies
While the foundations of some friendships are easily set, setting other cornerstone can seem impossible.
The cornerstone of the Statue of Liberty’s pedestal was placed on a rainy Bedloe’s Island on August 5, 1884. Mrs. Gertrude E. Rush was born in Texas today in 1880.
Click on the excerpt title above to discover why Lady Liberty and a Lady of Justice are today’s “Impossible People.”
“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”
— quoted from the poem “The New Colossus” by Emma Lazarus
Please join me today (Tuesday, August 5th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
NOTE: A practice video is coming soon! Subscribe to my YouTube channel if you want to be the first to practice with me!
“In 1919 Mrs. Gertrude Rush, a prominent black lawyer and [WC] delegate from a Baptist church in Des Moines, Iowa, posited that the vote would enable women to fight for better working conditions, higher wages, and greater opportunities in business. Through suffrage, Rush maintained, women could better regulate moral and sanitary conditions, end discrimination and lynch law, obtain better educational opportunities, and secure greater legal justice.”
— quoted from “Religion, Politics, and Gender: The Leadership of Nannie Helen Burroughs” by Evelyn Brooks Higginbotham (Chapter 8 of This Far By Faith: Readings in African-American Women’s Religious Biography, edited by Judith Weisenfeld & Richard Newman)
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### MAKE PEACE YOUR CORNERSTONE ###
FTWMI: A Quick Note & Excerpt: “Sitting in Grace & ‘A center of stillness surrounded by silence’” July 29, 2025
Posted by ajoyfulpractice in Abhyasa, Books, Buddhism, Changing Perspectives, Dharma, Faith, Fitness, Gratitude, Healing Stories, Life, Meditation, One Hoop, Peace, Philosophy, Vipassana, Wisdom, Yoga.Tags: 988, Dag Hammerskjöld, Daniel Goleman, Health, Joseph Goldstein, Mahāṭīkā, Mahāsī Sayādaw, meditation, Mindfulness, Theraveda Buddhism, United Nations, Vipassana, Vipassanā Mettā Foundation Translation Committee, wellness, yoga, yoga practice
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Many blessings to everyone and especially to anyone working for peace, freedom, and wisdom — especially when it gets hot (inside and outside). Stay hydrated, y’all!
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated. The original post also included an earlier playlist.
“The Mahāṭīkā says that the delight leads to jhāna [meditation] in certain cases. However, this does not mean that it cannot also give rise to insight concentration. Some Pāḷi texts explicitly mention that spiritual delight leads to the wholesome arising of other mental states such as rapture, calm (passaddhi), happiness (sukha), concentration, and knowledge of things as they really are (yathābhūtañāṇa). In the context of insight practice, every time one notes an object well it gives rise to delight. As a result of this, practice becomes enjoyable. This enjoyment in turn supports the progress of insight knowledge, step by step, until noble ones are liberated from the cycle of suffering. This is why delight is regarded as a cause of liberation for the noble ones.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
One of the things I find delightful and amazing about mindfulness-based practices — and particularly about my yoga and meditation practices — is that they meet you where you are, accept you as you are, and embrace all that you are.
Then, the practices encourage you to do the same for yourself (and, eventually for others).
I appreciate that this means we can practice even when we don’t feel super motivated to do anything (including a practice). I also appreciate that this means we can adapt and adjust the practice as needed — based on how we’re feeling, where we are, and/or what else we need to do in the course of the day. Finally, I appreciate that regardless of how any one of us feels about props, music, teachers, and other practitioners (all of which I love), we don’t need them to practice.
All any one of us needs to practice is our breath and our awareness of our breath.
Which means we can practice anywhere — including at the United Nations Headquarters.
Click on the excerpt title below for more.
Sitting in Grace & FTWMI: “A center of stillness surrounded by silence”
“…delight will arise spontaneously when one’s mindfulness, concentration, and insight mature. There is generally no need to try to deliberately develop it. However, when laziness is an obstacle, one should arouse delight by contemplating the virtues of the Triple Gem, the benefits of insight, how much one has purified one’s moral conduct since beginning to practice, or the pure and noble quality of the noting mind.”
— quoted from the “Delight and laziness” section of “2. Purification of Mind: Liberations and Hindrances” in Manual of Insight by Venerable Mahāsi Sayadaw, translated and edited by the Vipassanā Mettā Foundation Translation Committee (Forwards by Joseph Goldstein and Daniel Goleman)
Please join me today (Tuesday, July 29th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07292023 Still Breathing, Noting, Here & at the UN”]
“The more faithfully you listen to the voices within you, the better you will hear what is sounding inside.”
— quoted from Markings by Dag Hammerskjöld
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Peace In, Peace Out ###
Finally! It is Taco Tuesday! (a quick note with excerpts) July 22, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Gratitude, Healing Stories, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: 988, Alex Trebek, David Chang, Dà shǔ, Edward Hopper, Emma Lazarus, santosha, santoşā, shoshin, Tom Robbins, Tony Vigorito, 大暑
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Many blessings to everyone, everywhere (and especially to those working to keep their cool)!
“The truth, from my perspective, is that the world, indeed, is ending — and is also being reborn. It’s been doing that all day, every day, forever. Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time.”
— Tom Robbins quoted in the Reality Sandwich article “The Syntax of Sorcery: An Interview with Tom Robbins” by Tony Vigorito (posted online June 6, 2012)
Last Tuesday, despite the heat — and knowing it was just going to get “greater” — I headed out, because it was Tuesday and I desired some “Box Tacos”. Only, the place with the really good vegan stuff inexplicably closed just as I pulled up. So, what did I do with all that desire (and hunger)?
I remembered that “I can’t always get what I want… but I could get what I need”. Then I practiced a little gratitude (because I had other options) and also a little santosha (“contentment”).
In the end, one could argue if I made the right choice (at least on one level). On the practice level, however, there is no arguing with reality. And last week, “the perfect taco” turned out to be a salad.
Today is the anniversary of the birth of Tom Robbins (b. 1932) and also the beginning of Dà shǔ ( 大暑 ), “Great heat” or “Major heat”).
Click on the excerpt titles below for more!
FTWMI: If only it was Taco Tuesday… [with Good Advice] (a Monday post-practice post)
Dà shǔ “Major Heat” 2023 (an updated and revised post) *UPDATED*
Please join me today (Tuesday, July 22nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07222020 The Perfect Taco”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### WHAT’S YOUR PERFECT TACO? ###
FTWMI: A Quick Note & Excerpts About Using the Hook… July 20, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Love, Mantra, Meditation, Music, One Hoop, Pain, Peace, Pema Chodron, Philosophy, Poetry, Suffering, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Carlos Santana, Emily Perl Kingsley, Eunice Kennedy Shriver, Four R's, Neal Schon, Pema Chodron, Rosemary Kennedy, Sahasrara, Santana, shenpa, Shenpa & The Practice of Getting Unhooked, Special Olympics
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Many blessings to everyone and especially to anyone putting together the pieces for peace, freedom, and wisdom (inside and outside).
For Those Who Missed It: The following was originally posted in 2024. Class details and some links have been updated.
“Today
Is all I really need to find the answers
I’ll find the constant flow
Of all the harmony”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
This present moment is the culmination of all our previous moments and — whether we recognize it or not — it is informed by our previous moments So, right here, right now, we all come into this present moment with stuff. Without judging or categorizing the stuff, just recognize that it is a lot of stuff and because we bring this stuff into the moment — and into the practice — each moment and each practice is unique. Even when we repeat a sequence and/or a theme, there is something that is new and different.
Yes, the fact that different people show up at different times means that some things will be different. Plus, I often tweak the sequence, how I cue it, and/or which parts of the theme to share. I may even remix the music or use a different playlist. All of that is part of “the stuff.” So too is how our bodies change as we practice and as we age. So too is whatever is going on in our lives and in the world. All of that (plus how we feel about all of that and how we process all of that) is “the stuff” that makes this present moment different from all the other moments.
All of the aforementioned stuff is the energetic and symbolic purview of the Sahasrara (“thousand-petalled”) chakra. Also known as the crown chakra, the seventh chakra is associated with the top of the head; thought, consciousness, and self-knowledge. Some teachers also associate it with our connection to the Divine/Source (whatever that means to you at this moment). Finally, it is associated with this present moment and one’s ability to be present in (any given) moment.
Of course, our ability to truly be present and to truly comprehend the present moment — as well as understand how this present moment is informed by previous moments and will inform future moments — can be hampered when we get “hooked” because something or someone pushed our buttons. Throughout this last week, as we practiced with Pema Chödrön’s teachings related to the the R’s, I have mostly referenced “the hook” in a negative way. However….
Click on the excerpt titles below to learn about a different kind of hook and how past experiences that hook you can also motivate you to create change in the world.
Using the “hook” to get unhooked (the “missing” Tuesday post)
“Like diabetes, deafness, polio or any other misfortune, [intellectual disabilities] can happen in any family. It has happened in the families of the poor and the rich, of governors, senators, Nobel prizewinners, doctors, lawyers, writers, men of genius, presidents of corporations – the President of the United States.”
— quoted from a September 22, 1962 article by Eunice Kennedy Shriver printed in The Saturday Evening Post
“But there’s been a change in the flight plan. They’ve landed in Holland and there you must stay.”
— quoted from “Welcome to Holland” by Emily Perl Kingsley ©1987
“Everybody needs a helpin’ hand
Everybody needs a helpin’ hand”
— quoted from the song “All the Love of the Universe” by Carlos Santana (b. 07/20/1947), written by Carlos Santana / Neal Schon
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, July 20th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “07202021 Using the Hook”]
NOTE: The YouTube playlist has an extra track in the before/after section.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### BIG HUGS ###
Living, Dying, & Dreaming of the Mind’s Awareness of the Mind’s Awareness (the “missing” Wednesday post w/2 excerpts) July 9, 2025
Posted by ajoyfulpractice in Books, Changing Perspectives, Gratitude, Healing Stories, Health, Hope, Life, Meditation, Music, One Hoop, Philosophy, Religion, Science, Wisdom, Writing, Yoga.Tags: 988, Bill Hayes, brain, Christopher Nolan, David Hume, Dr. Gerald Edelman, Dr. Oliver Sacks, dreaming, dreams, face blindness, Health, Leonardo DiCaprio, Ludwig van Beethoven, meditation, mental health, mind, Muriel Elsie Landau, proprioception, prosopagnosia, Rodolfo Llinás, Samuel Sacks, spirituality, wellness, yoga, Yoga Sutras 1.5-1.7
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Peace and blessings to all, and especially to those commemorating the Martyrdom of the Báb!
This is the “missing” post for Wednesday, July 9th. Some links will take you to sites outside of WordPress (and are marked accordingly). You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
SHADOWS
“Dreams feel real while we’re in them. It’s only when we wake up that we realize something was actually strange.”
— the character “Cobb” (played by Leonardo DiCaprio) quoted from the movie Inception, written and directed by Christopher Nolan
Every once in a while, we begin the practice in “your body’s favorite sleeping position” and I will ask how you can know “that you’re starting a yoga practice in your body’s favorite sleeping position versus dreaming that you’re starting a yoga practice in your body’s favorite sleeping position”. Of course, each of us has ways that enable us (we believe) to tell our waking lives from our sleeping lives.
But those ways are dependent on our sense of self.
What if, however, we aren’t the one that is dreaming? What if we are living inside someone else’s dream? How would we even know?
In Christopher Nolan’s science fiction thriller Inception (which premiered July 8, 2010), characters refer to a “totem” the status or presence of which indicates a dream state versus a waking state. In real life, however, we may not have a “spinning top” or “loaded die” — we only have our mind… and our sense of self.
“If a man has lost a leg or an eye, he knows he has lost a leg or an eye; but if he has lost a self—himself—he cannot know it, because he is no longer there to know it.”
— quoted from The Man Who Mistook His Wife for a Hat and Other Clinical Tales by Oliver Sacks
Born today (July 9th) in 1933, Dr. Oliver Sacks was a neurologist, naturalist, historian of science, and best-selling author who was appointed Commander of the Order of the British Empire (CBE), for services to medicine, in the Queen’s Birthday Honours on November 26, 2008, and received a number of awards and honorary degrees from several professional associations, universities, and colleges. He was also a Fellow of the Royal College of Physicians (FRCP), as well as a member of the American Academy of Arts and Letters (Literature); a Fellow of the New York Academy of Sciences; a Honorary Fellow at the Queen’s College, Oxford; and a Fellow of the American Academy of Arts and Sciences (Class IV—Humanities and Arts, Section 4—Literature.
With the exception of a four year period, from 1939-1943 — when he and his older brother (Michael) were evacuated and sent to boarding school to escape the Blitz during World War II, Oliver Sacks was born in raised in Cricklewood, a town in North London, England. He was the youngest of four children born to two Jewish doctors. His father, Samuel Sacks, a Lithuanian Jewish doctor. His mother, Muriel Elsie Landau, was one of the first female surgeons in England — and she would sometimes bring “work” home with her.
Given his childhood, it is not surprising that Dr. Sacks had an early interest in chemistry and that, in 1958, he earned a medical degree from The Queen’s College, Oxford. He migrated to the United States soon after he received his degree and, after completing an internship and residency in California, he moved to New York City where he began to make a name for himself.
Dr. Sacks published 18 books and hundreds of articles and essays consumed by scientist as well as lay people. His books included two memoirs (Uncle Tungsten: Memories of a Chemical Boyhood and On the Move: A Life), as well as Everything in Its Place, a posthumously collection of essays. He became a household name when his 1973 book Awakenings — which chronicled his work with survivors of the 1920s sleeping sickness encephalitis lethargica epidemic — was turned into an Academy Award-nominated movie starring Robin Williams and Robert De Niro. Some of his other books were also turned into feature films, animated shorts, plays, and an opera. His work also inspired the creation of dance pieces, find art, and music.
Throughout his career, Dr. Sacks wrote about everything from music to color blindness to sign language to migraines to hallucinations to gratitude to his own experience with prosopagnosia (also known as “face blindness”) — which was also the diagnosis of “the man who mistook his wife for a hat”. Finally, he wrote about his own experience with death and dying.
Since yesterday was all about Dr. Elisabeth Kübler-Ross and her work related to death and dying and living, part of me wants to skip right to the end — because Dr. Oliver Sacks’s experience with death and dying was just as interesting as his experience with life. But, since his life was so interesting, I am resisting the urge to skip to the end!
SCIENCE (& PHILOSOPHY)
Yoga Sūtra 1.6: pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
— “[The five types of mental activity] are correct knowledge, misconception, imagination, sleep [or knowledge found in deep sleep] and memory.”
While the subjects about which Oliver Sacks wrote may seem very different on the surface, what connected all of his work was the brain (and the way the brain works). These are also subjects that have fascinated me since I was a young child.
Similar to Dr. Sacks, my fascination probably started because I grew up with medicine in the household. My father has a PhD in neurology and physiology and so I grew around him teaching medical students about the brain and the nervous system. Then I started reading about psychoanalysis. Fast forward to my adulthood and, when I started practicing yoga, I (eventually) discovered that Patanjali devoted a lot of the Yoga Sūtras to how the brain/mind works and how we can work the brain/mind.
While there are some obvious differences between Western science and Patanjali’s philosophical discourse related to how afflicted/dysfunctional thought patterns lead to suffering — which can manifest physically as well as mentally, emotional, and/or energetically — it is also interesting to note the ways in which modern science dovetails with ancient science when it comes to perception, understanding, and the ways in which our mind-bodies process sensation/information (when we’re awake and when we are asleep).
“Rodolfo Llinás and his colleagues at New York University, comparing the electrophysiological properties of the brain in waking and dreaming, postulate a single fundamental mechanism for both—ceaseless inner talking between cerebral cortex and thalamus, a ceaseless interplay of image and feeling irrespective of whether there is sensory input or not. When there is sensory input, this interplay integrates it to generate waking consciousness, but in the absence of sensory input it continues to generate brain states, those brain states we call fantasy, hallucination, or dreams. Thus waking consciousness is dreaming—but dreaming constrained by external reality.”
— quoted from the commentary/notes in An Anthropologist on Mars: Seven Paradoxical Tales by Oliver Sacks
MUSIC, BEETHOVEN, & MEMORY
“‘Every act of perception,’ [Dr. Gerald] Edelman writes, ‘is to some degree an act of creation, and every act of memory is to some degree an act of imagination.’”
“Many composers, indeed, do not compose initially or entirely at an instrument but in their minds. There is no more extraordinary example of this than Beethoven, who continued to compose (and whose compositions rose to greater and greater heights) years after he had become totally deaf. It is possible that his musical imagery was even intensified by deafness…. There is an analogous phenomenon in those who lose their sight; some people who become blind may have, paradoxically, heightened visually imagery.”
— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks
Serendipitously (because the initial impulse had nothing to do with this practice), I did a deep dive into the amygdala on Tuesday night and started learning how the cells many of us associate with fear-based reactions actually processes all sensation and pays particular attention to anything the mind/brain thinks is relevant to survival. This can be things we might (consciously) consider good/positive/safe as well as things we might (consciously) consider bad/negative/dangerous. This process also contributes to how we form and retain memories — all of which also comes up in various texts related to the Yoga Philosophy.
Research has shown that imagining yourself doing something over a period of time can actually help you do the thing better — as long as you’re imagining yourself doing the thing in the best way possible (i.e., doing things the correct way). For instance, you can benefit from imagining yourself practicing yoga… the right way.
What is the wrong way to practice (or imagining yourself practicing)? Any way that is not mindful.
Remember, movement is good for the mind-body and part of what can make yoga good movement is the repetition — which the brain/mind also appreciates.
MORE MUSIC
“There is certainly a universal and unconscious propensity to impose a rhythm even when one hears a series of identical sounds at constant intervals… We tend to hear the sound of a digital clock, for example, as ‘tick-tock, tick-tock’ – even though it is actually ‘tick tick, tick tick.’”
“There are, of course, inherent tendencies to repetition in music itself. Our poetry, our ballads, our songs are full of repetition; nursery rhymes and the little chants and songs we use to teach young children have choruses and refrains. We are attracted to repetition, even as adults; we want the stimulus and the reward again and again, and in music we get it.”
“Music is part of being human”
— quoted from Musicophilia: Tales of Music and the Brain by Dr. Oliver Sacks
CLICK ON THE EXCERPT BELOW FOR A POST ABOUT MUSIC & THE MIND.
Creating: Music for This Date II (the “missing” Wednesday post)
ONE MORE NOTE ABOUT DEATH & DYING & LIVING
“A MONTH ago, I felt that I was in good health, even robust health. At 81, I still swim a mile a day. But my luck has run out — a few weeks ago I learned that I have multiple metastases in the liver….
I feel grateful that I have been granted nine years of good health and productivity since the original diagnosis, but now I am face to face with dying. The cancer occupies a third of my liver, and though its advance may be slowed, this particular sort of cancer cannot be halted.
It is up to me now to choose how to live out the months that remain to me. I have to live in the richest, deepest, most productive way I can. In this I am encouraged by the words of one of my favorite philosophers, David Hume, who, upon learning that he was mortally ill at age 65, wrote a short autobiography in a single day in April of 1776. He titled it My Own Life.
‘I now reckon upon a speedy dissolution,’ he wrote. ‘I have suffered very little pain from my disorder; and what is more strange, have, notwithstanding the great decline of my person, never suffered a moment’s abatement of my spirits. I possess the same ardour as ever in study, and the same gaiety in company.’”
— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)
For most of his life, Dr. Oliver Sacks was pretty quiet about his personal life. For most of his career, he didn’t write about being gay or about the fact that he was celibate for 35 years. However, in his 2015 autobiography On the Move: A Life, he wrote about how his friendship with Bill Hayes, a contributor to The New York Times, whom he met 2008, evolved into a long-term partnership. Their partnership lasted until Dr. Sacks died in 2015.
Just as was the case with everything else he found interesting, Dr. Sacks wrote an essay about the fact that he was dying. It was published in The New York Times a little over six months before he died. It is, in some ways, an obituary. It is also letter of gratitude and thanksgiving, for a life well lived.
Finally, it is a bit of wisdom — really, several bits of wisdom — about living.
Click here to read the entire essay (at Third Act Project)!
“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. I have loved and been loved; I have been given much and I have given something in return; I have read and traveled and thought and written. I have had an intercourse with the world, the special intercourse of writers and readers.
Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.”
— quoted from the essay “My Own Life” by Oliver Sacks (published in The New York Times, Feb. 19, 2015)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07092022 Awareness of the Mind’s Awareness”]
A FINAL NOTE ABOUT MOVING
“There is a direct union of oneself with a motorcycle, for it is so geared to one’s proprioception, one’s movements and postures, that it responds almost like part of one’s own body. Bike and rider become a single, indivisible entity; it is very much like riding a horse. A car cannot become part of one in quite the same way.”
— quoted from the chapter “Muscle Beach” in On the Move: A Life by Oliver Sacks
Click on the excerpt below for my brief Kiss My Asana post and short video about proprioception.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
CORRECTION: The original post contained wrong date and class times.
EXCERPT: “Impossible x3” (PLUS, a music note & video) August 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, Amisha Padnani, commentary, Gabriel Popkin, genocide, Lubavitcher Rebbe, Rabbi Regina Jonas, Rabbi Tzvi Freeman, Religion, The New York Times Obituaries Desk, The Ninth of Av, Tish’a B’Av
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“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
— quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
“She told Berna, a Swiss women’s newspaper: ‘For me it was never about being the first. I wish I had been the hundred thousandth!’”
— quoted “First Officially Ordained Woman Rabbi Regina Jonas 1902–1944” by Gabriel Popkin, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
The 2022 playlist available on YouTube and Spotify. [Look for “08032022 Always Answering the Impossible Call”]
The 2021 playlist is available on YouTube and Spotify. Look for “08032021 Answering the Impossible Call”]
Check out the practice video!
“Nothing can hold you back—not your childhood, not the history of a lifetime, not even the very last moment before now. In a moment you can abandon your past. And once abandoned, you can redefine it.
If the past was a ring of futility, let it become a wheel of yearning that drives you forward. If the past was a brick wall, let it become a dam to unleash your power.
The very first step of change is so powerful, the boundaries of time fall aside. In one bittersweet moment, the sting of the past is dissolved and its honey salvaged.”
— quoted from the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### There Is No Call Waiting ###