The Cost of Freedom [from suffering] (mostly the music & blessings) April 16, 2025
Posted by ajoyfulpractice in "Impossible" People, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.Tags: 988, Bamidbar, Bhagavad Gita, Counting the Omer, District of Columbia Compensated Emancipation Act, Great Wednesday, Great Week, Holy Wednesday, Holy Week, Jack Hawley, Lent / Great Lent, Nahshon, Numbers, Passion Wednesday, Passion Week, Passover, Spy Wednesday
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Lent & Great Lent during Great / Passion / Holy Week on Spy Wednesday!
“‘There are yet others whose way of worship is to offer up wealth and possessions. Still others offer up self-denial, suffering, and austerities (purifications). Others take clerical or monastic vows, offering up knowledge of the scriptures. Some others make their meditation itself an offering.
‘Some offer up prana, the mysterious vital energy force within them. They do this through control of the breath, literally stopping their inhaling and exhaling.
‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).’”
— Krishna speaking to Arjuna (4.28 – 30) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
“The one who brought his offering on the first day was Nahshon the son of Amminadab of the tribe of Judah.”
— Bamidbar / Numbers 7:12 – 7:17
Please join me today (Wednesday, April 16th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “03312021 Spy Wednesday + Passover”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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A Few Notes About Holy Events & Reaching a Higher Plane (the “missing” Sunday post for 4/13) April 13, 2025
Posted by ajoyfulpractice in Art, Books, Buddhism, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Kumbh Mela, Lent / Great Lent, Life, Loss, Love, Mantra, Meditation, Music, Mysticism, One Hoop, Pain, Passover, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Baisakhi, Bihu, Bill Conti, bodhisattva, Counting the Omer, Dharma Singh Khalsa M. D., Ek Ong Kaar Kaur Khalsa, Four Questions, Great Week, Holy Week, KISS MY ASANA, Lent / Great Lent, Ma Nishtana, Palm Sunday, Pana Sankranti, Passion, Passion Week, Passover, Pi Mai, Pohela Boishakh, Puthandu, Sikhism, Songkran, Suffering, Theravada Buddhism, Vaisakhi, Vishu
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“Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer! “Happy Songkran!” / “Happy New Year!” and/or “Happy Vaisakhi!” to all who are celebrating! Peace and many blessings to everyone and especially to anyone celebrating and/or observing Lent & Great Lent during Great / Passion / Holy Week!
This is a “missing” (and back-dated) compilation post for Sunday, April 13th, which was Palm Sunday in the Orthodox & Western Christian traditions, as well as the beginning of Passover / Pesach. My apologies for not posting earlier. This post contains new and “renewed” content, plus some excerpts. NOTE: The excerpts often include references to other holidays/events. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“All you have to do is open up a little bit and then you’ll be experiencing a part of that person’s soul. It’s just there – in the presence of a beautiful painting, a creation, something created by someone else. This is insight into not who they are physically, but who they are on this other plane. So, what makes it magical, always, is to hear music performed live.”
— Bill Conti
People practice yoga for a lot of different reasons; but those reasons usually come down to opening up in some way. The opening up can happen on a lot of different levels: physical, mental, emotional, energetic, and even spiritual and/or religious levels. In addition to opening up, we start coming together — sometimes in surprising ways — and we start noticing the things we have in common. So, more opening up. Part of this opening up is about learning about ourselves and part of it is about learning about the world (and the other people in the world). Finally, there is an element of the practice that is about the Divine and about opening up to a higher plane.
Bill Conti, who was born April 13, 1942, has said similar things about music. Sometimes I have a playlist completely dedicated to the Italian-American composer and conductor known for soaring scores that inspire (underscore) the indomitable human spirit. However, this year, his music highlights the fact that there is just….
SO MUCH THAT IS HOLY
Every year, I say that May 1st is one of the hardest working days of the year, because so many people use that day to celebrate so many things. That being said, this year, April 13th may be one of the most revered days of the year as it coincided with several religious or philosophical observations: Palm Sunday in the Orthodox Christian and Western Christian traditions, the beginning of Passover (which started at sunset on Saturday, April 12th) in the Jewish tradition, Songkran or Pi Mai in the Thai or Laos communities, and Vaisakhi in the Sikh communities and some Hindu traditions. Even though some of these observations are connected and share history, they don’t always stack up like this since different traditions and cultures base their holy days on different calendars. However, the super pink moon always shines over the world in a way that is uniquely auspicious.
I am always up for a good auspicious story, one that is simultaneously inspiring and enlightening. The question is: How do we honor so much in the short amount of time that is a 65-minute class? That’s an especially tricky challenge when some of these are not even remotely connected on paper. The answer, of course, is to find the common denominator.
When considering different people’s experiences with the divine — or even what is best in mankind — we start with what is universal to the human experience: doubt and fear, passion/suffering, faith, and change. Everything changes and, in moments of great suffering — in moments when we doubt and fear ourselves and those around us — it is important to have faith in the fact that things will change. That faith can, sometimes, bring hope — and the power of hope is another common denominator.
That combination of faith and hope can not only bring people together, it can also help us reach a higher plane.
“When the audience and the performers become one, it is almost nearly divine, where this oneness can actually meet in some, not physical place, but in some spiritual place, in the middle, not the performers performing, not the audience receiving, but all of a sudden that contact is made and it becomes wonderful.”
— Bill Conti
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT BILL CONTI.
Reaching for a Higher Plane
MEET MS. BANNING: 2019 Kiss My Asana Offering #13
SO MUCH SUFFERING… & SO MUCH HOPE
“What makes this night different from all [other] nights?
1) On all nights we need not dip even once, on this night we do so twice?
2) On all nights we eat chametz or matzah, and on this night only matzah?
3) On all nights we eat any kind of vegetables, and on this night maror?
4) On all nights we eat sitting upright or reclining, and on this night we all recline?”
— The Four Questions (“Ma Nishtana”)
While “How is this practice different from all the other practices?” a question you can ask before any practice, I ask it this time of year because it sounds a lot like “The Four Questions” traditionally asked by the youngest person at a Passover Seder.
Click on the excerpt title below for the more about the questions, the seder, the story of Passover, and a little about the 49-day observation of Counting the Omer.
Suffering & Hope (the “missing” Tuesday compilation)
PASSION = SUFFERING
Passion (noun): 1. [mass noun] strong and barely controllable emotion; 1.2 intense sexual love; 1.3 [in singular] an intense desire or enthusiasm for something; 2. (the Passion) The suffering and death of Jesus.
Origin: Middle English: from Old French; from late Latin passio(n-), from Latin pati- “suffer”
— quoted from Oxford Dictionaries
As noted (in the Saturday post, as well as the posts excerpted above and below), Jesus was a Jewish teacher or rabbi, who returned home to Jerusalem for Passover. The Gospel According to Saint John (12:1) is the only New Testament gospel that specifically refers to Passover as a reference point for the beginning of the last week of Jesus’ life. However, all four of the canonical gospels mention preparation for the festival, feast, or first day (depending on the translation) of “Unleavened Bread” and describe a jubilant and memorable moment where Jesus rode into town on a donkey (a symbol of peace) and was greeted by people who honored him by laying down palm fronds (and possibly coats) to cover his path.
In Christian communities, Palm Sunday or Passion Sunday is the final Sunday of Lent / Great Lent and marks Christians’ final preparation for Easter. Since people in different religious traditions use different calendars, Great Lent (in the Orthodox traditions) and Lent (in the Western traditions) do not overlap with each other. Neither do they always directly overlap with modern observations of Passover as they do this year. However, divine love, suffering, and hope/desire for the end of suffering connect all of these observations.
CLICK ON THE EXCERPT BELOW FOR MORE ABOUT PALM SUNDAY TRADITIONS.
PASSION & PEACE: 2019 Kiss My Asana Offering #14
NEW HOPES (& OLD SUFFERING)
Passover and Lent / Great Lent have ties to harvest festivals and new beginnings. However, even as people remember those ancient harvest festivals, there are people are currently celebrating their own harvest festivals and new beginnings. For instance, Songkran / Songkran Festival (the traditional Thai New Year) and Pi Mai (the Lao New Year) are (usually) three-day festivals that started on Sunday, April 13th this year. While Thailand has officially celebrated a secular new year (according to the Gregorian calendar) since 1940, Songkran is a national holiday. Pi Mai is also a government holiday.
Like all new year (and new season) celebrations, Songkran is a liminal time marking the transition between “what is no longer and what is not yet.” In fact, the name is derived from a Sanskrit word meaning “to move”, “movement”, or “astrological passage”, and marks the transition of the sun from one zodiac phase to another. Technically, this movement happens repeatedly throughout a year and marks the change from one month to the next on the solar calendar. However, the transition between Pieces and Aries is considered the Maha Songkran (“Great Movement”), which marks the new year. In Laos, the second day is considered “the day of no year” and the new year actually begins on the third day of the celebration.
These celebrations coincide or overlap with other new year’s celebrations in Southeast and South Asia, including Puthandu (the Tamil New Year, April 14, 2025); the Hindu festival Vishu (April 14, 2025); Bihu in the Indian state of Assam (April 14, 2025); Pohela Boishakh (the Bengali New Year, celebrated on April 14th in Bangladesh and April 15th in various parts of India); Pana Sankranti for the Odia people in India; and a plethora of other celebrations in China, Cambodia, Myanmar, Nepal, and Sri Lanka. Many of these celebrations are also tied to the Theravada Buddhist calendar.
Songkran also coincides with Vaisakhi (or Baisakhi), which is a spring harvest festival in Punjab and Northern India. Vaisakhi is also a solar new year and is a particularly auspicious time for the Sikh community. In addition to commemorating the creation of the Khalsa order (the Sikh community) by Guru Gobind Singh, the tenth Guru of Sikhism (on April 13, 1699), it also commemorates the beginning of the unified Sikh political state when Ranjit Singh was proclaimed as Maharaja of the Sikh Empire (on April 12, 1801). That declaration was intentionally set to coincide around Vaisakhi as people recognized the power of coming together on such an auspicious occasion.
The significance of this date is also one of the reasons people gathered together during a Vaisakhi celebration in Amritsar, on April 13, 1919, to protest the British government’s Anarchical and Revolutionary Crimes Act of 1919 (also known as the Rowlatt Act) and the arrest of two members of the satyagraha movement, Dr. Saifuddin Kitchlew and Satyapal (Dr. Satya Pal). Tragically, British Indian Army officer Reginald Dyer ordered British soldiers block the entrance of the Jallianwala Bagh (a historic garden with only one entrance/exit) and fire into the nonviolent crowd. Hundreds, possible thousands (depending on the estimates), were killed and over 1,200 others were injured in what is remembered as the Jallianwala Bagh massacre or the Amritsar massacre.
“I wash myself
In sacred waters
In order to please You.
But if it doesn’t please You,
What is bathing for?
I see,
The vastness of Your wondrous creation.
But without taking action,
How can I merge with Thee?”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
While the rituals, traditions, and related stories may be different, there are several common elements in Songkran, Pi Mai, and Vaisakhi celebrations. For instance, water is a prominent feature in these celebrations, which include ritual cleansing and bathing — sometimes in the form of a water fight or, for Hindu communities celebrating Vaisakhi, ritual bathing in one of the sacred rivers. Vaisakhi celebrations can also include gurudwara (Punjabi: ਗੁਰਦੁਆਰਾ) — an assembly place where everyone is welcomed into “the door of the guru” — as well as processions, kirtans, flag raisings, and alms giving. Sand mounds (sometimes decorated with flowers); processions; and various forms of alms giving are also part of Songkran and Pi Mai celebrations. In Luang Prabang, the capital of Luang Prabang Province in north-central Laos, there is a Miss Pi Mai Lao (Miss Lao New Year) beauty pageant. In both Thailand and Laos, the water may be perfumed. People celebrating in Laos may also spray each other with shaving or whipping cream.
One of the stories related to Songkran is the story of someone born with a deep well of compassion and the desire to see the end of suffering. A bodhisattva (bodistva) is someone on the path to Buddhahood either because of their birth, their practice, or from a spontaneous impulse (that is then joined with practice). In this case, the compassionate person is part of a poor family in a very (materially) rich community. While the community is financially prosperous, it is lacking in many areas. There was a lot of corruption, greed, and sin. People lacked compassion for those who were less fortunate and there was a lack of respect (for elders and for spiritual/religious traditions), as well as improper use of food and medicine. Faith in the dhamma (Buddhist “teaching” or “law”) had been replaced with faith in the dhamma as a business — not unlike the situation described on Passion / Holy / Great Monday.
According to one version of the story, Indra (the ruler of Heaven) looked down at the world out of balance and basically declared that people couldn’t have nice things if they didn’t have compassion and faith. Therefore, there was no longer rain in the proper time, food became scarce, the sun became too hot, and garbage built up in the streets — which, of course, brought disease… and more suffering.
The bodhisattva encouraged people to pray to Mother Earth, in the form of the Golden Tara, who told them they had to follow the dhamma. She also gave them a divine piece of fertile land, divine seeds, a song for rain, and a pots of divine powder in various colors. The people made a paste from the powder, to cool their skin, and then got to work sowing the seeds and singing the songs. Once they had an adequate harvest, they washed the paste off, and washed the feet of their elders. They also served their elders, cared for the less fortunate, and committed to practicing the dhamma.
“Within my own
Awareness
Are jewels, gems,
And rubies,
From listening to the teachings
Of the Divine Teacher
Even once.
All souls come
From the Hand of One Giver.
May I never, ever,
Forget Him.”
— quoted from Japji Sahib: The Song of the Soul by Guru Nanak (Translated by Ek Ong Kaar Kaur Khalsa)
Sunday’s playlist is available on YouTube and Spotify.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
Click here for the first 2025 Kiss My Asana post!
NOTE: Ek Ong Kaar Kaur Khalsa’s translation of Japji Sahib: The Song of the Soul can be found in The End of Kharma: 40 Days to Perfect Peace, Tranquility, and Joy by Dharma Singh Khalsa, M. D.
### ELEVATE & PRAY FOR PEACE ###
Holy & Divine 2025 (a reboot) April 8, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Dharma, Faith, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Mantra, Meditation, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Vairagya, Vipassana, Wisdom, Writing, Yoga.Tags: 8 Limbs of Yoga Philosophy, 988, Amacha, arrows, Barbara Kingsolver, Buddha, Buddha's Birthday, Cula-Malunkyovada Sutta, Diamond Sutra, Elephant Journal, Flower Festival, Four Noble Truths, Japan, Lent / Great Lent, Matt Caron, Metta, Noble Eightfold Path, parables, phyllodulcin, poisoned arrow, second arrow, Siddhartha, Siddhartha Gautama, Suffering, Thanissaro Bhikkhu, Vesak, Wesak, Yoga Sutra 1.30-1.31, Yoga Sutra 1.32, Yoga Sutra 1.33-1.40, Yoga Sutra 1.5, Yoga Sutra 2.10-2.11, Yoga Sutra 2.2-2.9, Yoga Sutra 2.3
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Peace and many blessings to everyone and especially to those celebrating the Buddha’s birthday and the Flower Festival (in Japan) and/or observing Lent & Great Lent!
This “missing” post for Tuesday, April 8th features new and previously posted content, as well as some excerpts. Some embedded links will direct you to sites outside of this blog. My apologies for not posting before the Noon practice. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“A hundred different paths may lighten the world’s load of suffering. Giving up meat is one path; giving up bananas is another. The more we know about our food system, the more we are called into complex choices. It seems facile to declare one single forbidden fruit, when humans live under so many different kinds of trees.”
— quoted from Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver
Born April 8, 1955, in Annapolis, Maryland, Barbara Kingsolver is the award-winning author of novels, essays, and poetry, as well as one of the co-founders of the rock band the Rock Bottom Remainders. Her fiction and nonfiction reflect her experiences living in rural Kentucky, the Republic of the Congo-Léopoldville (now known as the Democratic Republic of the Congo), Indiana, Arizona, and Appalachia (where she currently resides). The author of novels like The Bean Trees (1988), The Poisonwood Bible (1998), Prodigal Summer (2000), The Lacuna (2009), and Demon Copperhead (2022) — and nonfiction like Animal, Vegetable, Miracle: A Year of Food Life (2007), about her family attempting to eat locally — has won the Pulitzer Prize for Fiction (2023), a National Humanities Award (2000), the Women’s Prize for Fiction (in 2010 & 2023), and has had every one of her book’s listed on the New York Times Best Seller List since 1993.
While we can say that she writes about the the things that are important to her, including the opioid crisis in the United States, “social justice, biodiversity, and the interaction between humans and their communities and environments”, we can also just say that she really only writes about two things: suffering and the end of suffering.
Yoga Sūtra 1.5: vŗttayah pañcatayyah klişțāklişțāh
— “The tendencies that cause the mind to fluctuate (or rotate) are fivefold, and are either afflicting or non-afflicting.”
Yoga Sūtra 2.3: Avidyāmitārāgadveşābhiniveśāh kleśāh
— “Ignorance (or lack of knowledge), false sense of identity, attachment (rooted in pleasure), aversion (attachment rooted in pain), and fear of death or loss are the afflictions.”
If we look back over the previous nine days/nights and the stories associated with Navaratri, we see instances of suffering (in the form of “demons”) and the end of suffering (in the form of the goddesses being victorious in the battles and challenges). If we look back at the the civil rights movements I have mentioned over the last couple of months, we again see suffering (in the form of oppression) and the end of suffering (in the form of people being granted the civil rights). In fact, if we look back at the whole of humanity, we see this same theme play out again and again and again. We also see that every major religion and philosophy, as well as all medical sciences, have the same two ends of a common thread: people suffer and people want their suffering to end.
In the Yoga Sūtras, Patanjali outlined how the mind works and how to work the mind. The mind, he explained, has a tendency to wander, move around, and get caught up in those fluctuations. Those fluctuations are either afflicted or not afflicted — meaning some thoughts bring us pain/suffering and others alleviate or don’t cause pain/suffering. He also described nine obstacles, which lead to five conditions (or states of suffering) (YS 1.30-1.31); five dysfunctional/afflicted thought patterns that lead to suffering (YS 2.2-2.9); and specifically pointed to meditation as a way to overcome the suffering (YS 1.32 and YS 2.10-2.11).
Throughout the first two chapters of the text, he gave specific examples about how to overcome the afflicted thoughts; how to alleviate the suffering they cause; and how to overcome the obstacles and painful states of suffering. His recommendation: Various forms of meditation — various forms of sitting and breathing with awareness (āsana and prāṇāyāma).
One meditation technique Patanjali suggested is offering loving-kindness/friendliness to those who are happy, compassion to those who are sad, happiness to those who are virtuous, and indifference to those who are non-virtuous. (YS 1.33) It is similar to a metta meditation, which is actually a great way to start this practice. Another is simply focusing on the breath. (YS 1.34)
Knowing, however, that everyone can’t just drop into a deep seated meditation, Patanjali also offered physical techniques to prepare the mind-body for meditation. Although, Patanjali did not describe any specific āsanas or “seats” — just how to use them (and perfect them) — those physical techniques are our physical practice.
I personally find the yoga philosophy particularly practical, especially when practiced with the physical component. But then again, I tell my own stories and live in a different time and place than Patanjali and Siddhartha Gautama, the prince who would become the enlightened one.
“Prince Gautama, who had become Buddha, saw one of his followers meditating under a tree at the edge of the Ganges River. Upon inquiring why he was meditating, his follower stated he was attempting to become so enlightened he could cross the river unaided. Buddha gave him a few pennies and said: ‘Why don’t you seek passage with that boatman. It is much easier.’”
— a Buddhist “joke”, quoted from Matt Caron and from Elephant Journal
Historically speaking, Patanjali was in India compiling the Yoga Sūtras, which outline the 8-Limbed Yoga Philosophy as a way to alleviate current suffering and prevent future suffering, during the Buddha’s lifetime. “I have heard” that Siddhartha Gautama was aware of the Yoga Philosophy, and probably practiced it — but that doesn’t mean he was aware of the yoga sūtras (Sanskrit: “union threads”), simply that he was aware of the lifestyle and the codes of that lifestyle. Perhaps he even had a physical practice.
It is easy to believe that he found the practice helpful when, at 29 years old, he left the palace gates and saw suffering for the first time. In theory, this explains some of the parallels between yoga and Buddhism. It may also help explain why there are so many lists in Buddhism and why the Buddha taught in stories/parables. However, he did not share my sentiment that the yoga philosophy was practical (and accessible).
Remember, different time; different place.
“Furthermore, Subhūti, in the practice of compassion and charity a disciple should be detached. That is to say, he should practice compassion and charity without regard to appearances, without regard to form, without regard to sound, smell, taste, touch, or any quality of any kind. Subhuti, this is how the disciple should practice compassion and charity. Why? Because practicing compassion and charity without attachment is the way to reaching the Highest Perfect Wisdom, it is the way to becoming a living Buddha.”
— The Diamond Sutra (4)
Unfortunately, the caste system in 6th Century India (~563 BCE) prevented some people from practicing Yoga. So, the story goes that the prince sat under the Bodhi tree and was determined to wait there until he awakened to the nature of reality. In some suttas (Pali: “threads”), it says that the Buddha (“the Awakened One”) sat there for an additional seven days. Eventually, at the age of 35, he started teaching from this enlightened state. Some say that he only ever taught about two things: suffering and the end of suffering.
His teachings, which (again) run parallel to those of Patanjali, were codified in the Four Noble Truths of Buddhism and the Noble Eightfold Path. According to the former:
- Suffering exists
- Suffering is caused by attachment, clinging, craving
- There is an end to suffering
- The Noble Eight-fold Path is the way to end suffering
Following these paths includes some sitting… and waiting. What is promised at the end of the sitting and waiting is freedom from suffering. What we find in the middle is hope.
And, also, a celebration: the Buddha’s Birthday.
“By this name it shall be revered and studied and observed. What does this name mean? It means that when the Buddha named it, he did not have in mind any definite or arbitrary conception, and so named it. This Sutra is hard and sharp, like a diamond that will cut away all arbitrary conceptions and bring one to the other shore of Enlightenment.”
— The Diamond Sutra (13)
People celebrate the Buddha’s Birthday in different ways and at different times (depending on which calendar they are using). Some people celebrate the birth of Prince Siddhartha. Others celebrate the enlightenment or awakening of the Buddha. Some people celebrate both. While many of these celebrations occur in May (or even June, during a leap year) one of the birthday celebrations occurs in Japan on April 8th. While it is not a national holiday, it has been a major celebration for some Buddhist people (in Japan) since 1873.
Also known as Kanbutsu-e (Japanese: 灌仏会) or Hanamatsuri (Japanese: 花祭り) “the Flower Festival”, it is a day when some temples hold special ceremonies involving a Chinese tradition of bathing small Buddha statues with Amacha (甘茶) “sweet” “tea”, made from fermented hydrangea leaves, as if they were bathing a newborn baby. The tea is caffeine free, but the leaves contain phyllodulcin, which is “400–800 times sweeter than table sugar [and] 2 times sweeter than saccharin.”
People will also sit and breath — and perhaps contemplate and meditate on the teachings and parables of the Buddha.
“It’s not the case that when there is the view, ‘The soul & the body are the same,’ there is the living of the holy life. And it’s not the case that when there is the view, ‘The soul is one thing and the body another,’ there is the living of the holy life. When there is the view, ‘The soul & the body are the same,’ and when there is the view, ‘The soul is one thing and the body another,’ there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.”
— quoted from Cula-Malunkyovada Sutta: The Shorter Instructions Malunkya (translated from the Pali by Thanissaro Bhikkhu)
The following is excerpted directly from a 2020 post:
“‘I have heard’ two parables the Buddha used to differentiate between (physical) pain and (mental) suffering. Both parables also point to the ways in which we can alleviate our own suffering.
In one parable, a man is shot with a poisoned arrow. As the poison enters the man’s bloodstream, he is surrounded by people who can and want to help him, to save his life. The problem is that the man wants to know why he was shot. In fact, before the arrow is removed he wants to know why he was shot, by whom he was shot, and all the minutia about the archer and their life. While the information is being gathered, the poison is moving through the man’s body; the man is dying. In fact, the man will die before he has the answers to all his questions.
In another parable, a man is shot by an arrow (no poison this time) and then, in the very next breath, the man is shot by a second arrow. The Buddha explains that the first arrow is physical pain, and we can’t always escape or avoid that. The second arrow, however, is the mental suffering (or pain) that is caused when “the uninstructed run-of-the-mill person sorrows, grieves, & laments, beats his breast, becomes distraught.” How we respond to moments of pain and suffering determines how much more pain and suffering we will endure.”
“And what is declared by me? ‘This is stress,’ is declared by me. ‘This is the origination of stress,’ is declared by me. ‘This is the cessation of stress,’ is declared by me. ‘This is the path of practice leading to the cessation of stress,’ is declared by me. And why are they declared by me? Because they are connected with the goal, are fundamental to the holy life. They lead to disenchantment, dispassion, cessation, calming, direct knowledge, self-awakening, Unbinding. That’s why they are declared by me.
“So, Malunkyaputta, remember what is undeclared by me as undeclared, and what is declared by me as declared.”
— quoted from Cula-Malunkyovada Sutta: The Shorter Instructions Malunkya (translated from the Pali by Thanissaro Bhikkhu)
Click on the excerpt title below and scroll down to “So Much Suffering,” if you are interested in the ways the Buddha and Moses had parallel life experiences and journeys to freedom.
Remember Rachel’s Challenge, Especially When You’re Suffering (the “missing” Wednesday post)
Tuesday’s playlist is available on YouTube and Spotify. [Look for “07142020 Compassion & Peace for Pema”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### LOKAH SAMASTHAH SUKHINO BHAVANTU ###
Warrior Excerpts & FTWMI: How One Does Their Duty (the post-practice Monday post) April 7, 2025
Posted by ajoyfulpractice in Art, Changing Perspectives, Dharma, Faith, Gandhi, Healing Stories, Hope, Karma, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, William Wordsworth, Wisdom, Women, Writing, Yoga.Tags: 988, Bhagavad Gita, Chaitra Navaratri, Durga, Hero's Journey, Hubert Horatio Humphrey Jr., Jack Hawley, Joseph Robinette Biden, KISS MY ASANA, MC Yogi, Mohandas Gandhi, Navaratri, Niraj Chag, Rama Navami, Siddhidhatri, siddhis, Vice-Admiral Horatio Nelson, Warriors, William Wordsworth
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Peace and many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Peace and many blessings to those observing Lent & Great Lent!
This post-practice compilation for Monday, April 7th features a little new content, slightly revised excerpts, and (For Those Who Missed It) a short 2021 post. The 2025 prompt question was, “Who (or what) comes to mind when you think of a warrior?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘O Prince, your ignorance of your True Self Within is the cause of your present reluctance to act, just as the opposite of ignorance, Self-knowledge, would bring fearless action. So with the sword of wisdom sever the doubts in your heart. Arise, O best of men, take your stand. Be a warrior!’”
— Krishna speaking to Arjuna (4.42) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
What makes someone a warrior? What attributes come to mind when you think of a warrior? More importantly, how can we embody those attributes on and off the mat? Take a moment to consider those questions and then I have two (2) more questions for you….
-
Do you answers change when you consider that most “Warrior” poses in yoga are actually “Hero Friend” poses?
-
Do you answers change when you think of the warrior/hero friend as a woman?
The Fierce Mother Goddess (an excerpt):
During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day* is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.
In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
When we look at the hero(ine)’s journey — as told through each day’s story, we are reminded that Durga/Parvati is a warrior or, if you will, a hero friend.
*NOTE: During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. For this current celebration of Chaitra Navaratri, some people are also celebrating Rama Navami — the birth of Rama.
For Those Who Missed It: How One Does Their Duty
“Who is the happy Warrior? Who is he
That every man in arms should wish to
be?”
— quoted from the poem “Character of the Happy Warrior” by William Wordsworth
It’s unlikely that you’ve heard someone referred to as “America’s Lord Nelson”. Unless, of course, the person being referenced was a member of the peerage whose name was Nelson. However, several modern politicians — including Minnesota’s own Hubert Horatio Humphrey, Jr. (the 38th Vice President of the United States) and Joseph Robinette Biden, Jr. (the 47th Vice President and 46th President of the United States) — have been called “the Happy Warrior”; because their personal constitutions fit the poem “The Character of the Happy Warrior” by William Wordsworth.
Born April 7, 1770, in Cockermouth, Cumberland, England, Wordsworth was the Poet Laureate of the United Kingdom from April 6, 1843 — April 23, 1850. He wrote the poem about “the Happy Warrior” to eulogize (& idolize) Vice-Admiral Horatio Nelson, 1st Viscount Nelson, 1st Duke of Bronté, KB — whose views on slavery are currently under much scrutiny and debate.
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
WHAT MAKES A WARRIOR HAPPY: 2019 Kiss My Asana Offering #7
“Whose high endeavors are an inward light
That makes the path before him always bright;”
— quoted from the poem “Character of the Happy Warrior” by William Wordsworth
There is no playlist for the Common Ground Meditation Center practices.
The 2021 playlist is available on YouTube and Spotify. [Look for “04072021 Character of the Happy Warrior”]
“Dedicated
To all spiritual activists
Truth seekers and peaceful warriors
Worldwide
‘I regard myself as a soldier
Though a soldier of peace’”
— MC Yogi and Mohandas Gandhi, quoted from the Intro to the song “Be the Change (Niraj Chag’s Swaraj Mix)” by MC Yogi and Niraj Chag
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
CORRECTION & ERRATA: During the practice and in the original post, I indicated that Rama Navami was the day after the ninth day/night of Navaratri; however, it is usually celebrated on the ninth day/night. Dussehra (which is literally the “ten[th]” and “defeat”) is after the celebration in the Fall.
### Jai Jai Gurudev Jai Jai ###
More Stories and Music [the 2025 version] (the “missing” Saturday post) March 22, 2025
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Philosophy, Poetry, Ramadan, Volunteer, Wisdom, Women, Writing, Yoga.Tags: 988, Advocacy, Andrew Lloyd Webber, Anjuli Sastry Krbechek, Anton Chekhov, Asian American Performers Action Coalition Visibility Report, B. Alan Orange, Billy Collins, Chris Grabenstein, Hollywood Diversity Report, Hugh Wheeler, humanity, James Patterson, Jeff Yang, Jordan Peele, Keegan-Michael Key, Kelly McEvers, KISS MY ASANA, literacy, Maty Ezraty, Max Einstein, Rachel Howzell Hall, Season for Nonviolence, Stephen Sondheim, storytellers, vinyasa krama, Vladimir Nabokov
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!
Peace, ease, advocacy to all, throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” compilation post for Saturday, March 22nd. It includes some new material plus a revised version of previously posted content. The original post also contained a link for “Save with Stories” — a partnership with Save the Children and No Kid Hungry. A Save the Children link is still embedded in the sentence (below), “Being read to as a child is one of the great experiences in life.” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”
— Maty Ezraty
People often tell me that one of the things they like about my classes are the stories, as well as the way the poses and the music tell the stories. They may even wonder why I tell such stories. Bottom line: I come from a long line of teachers who think the practice is a way to tell our stories and also a way to process our stories, every time we inhale, every time we exhale. It’s a way to go deeper into our stories.
But, since we all have different stories, we need to get on the same page — and I just happen to have the privilege of turning that page.
Today is a day when I normally tell the stories of four very famous storytellers born on March 22nd. These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.
Regardless of if you read the adult novels or children’s books of one of my parents’ favorite authors; the poetry of one of my favorite poets; or listen to the brilliant lyrics and music of the two composers on the list, you will find that they follow a simple structure. It is the same structure we follow in the practice; a structure containing the three parts highlighted by Maty Ezraty and, also, a Chekhovian promise (which we’ll get to in the end).
As I said before, today is a day when I normally tell the stories of four storytellers. (I have shifted, once or twice, to tell holiday stories.) However, this year, I feel compelled to start with the story of a fifth storyteller — and his story comes with it’s own Chekhovian promise.
“I would like to either pick up the mantle or stand next to my partner and hold the torch as we, you know, run into the Olympic arena of this society and discourse. Because aren’t we losing, Kelly, discourse? It’s black or it’s white, and that’s not the way the world works. We live in a gray world, and I want to tell gray stories.”
— Keegan-Michael Key, quoted from the (July 13, 2017) NPR interview entitled “‘You’re Never Too Old To Screw Up’: Keegan-Michael Key On ‘Friends From College’” by Kelly McEvers, Anjuli Sastry Krbechek
Born today in 1961, in Southfield, Michigan, Keegan-Michael Key is an award-winning comedian, actor, producer, and writer who has said, “I have always, or for the most part, identified myself as a biracial person.” So, already, he is a little different from the other storytellers. Also, while some of the others believe in comedy — and include comedic elements in their work, Mr. Key is the only comedian on my list (this year). He’s also the only one of these storytellers that uses his whole being (mind and body) to tell a story, especially when he is impersonating someone (like Charles Barkley, Michael Jordan, Phylicia Rashād, or Eva Longoria’s Desperate Housewives character Gabrielle Solis)
In addition to starring in movies, television shows, music videos, and video games, Keegan-Michael Key co-created and co-starred in the sketch comedy series Key & Peele (with Jordan Peele, the aforementioned partner). The Shakespearean-trained actor appeared in the musical comedy Schmigadoon! and onstage as Horatio in the Public Theater’s 2017 production Hamlet and as Gerald in the 2017 Broadway premiere of Meteor Shower (by Steve Martin). During the 2015 White House Correspondents’ Dinner, he brought his Key & Peele character Luther (then-President Barack Obama’s “anger translator”) to life. He has also appeared as an actor during the annual fundraiser for Young Storytellers [Foundation], which features work written by elementary, middle, and high school storytellers.
“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”
— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler
For Those Who Missed It: The following four profiles have been slightly updated since 2020.
Stephen Sondheim (b. 1930, in New York City, NY) was a legendary musical theater composer and lyrics, as well as an award-winning film composer. His accolades include 8 Tony Awards (more than any other composer), 8 Grammy Awards, a Pulitzer Prize, an Academy Award, a Laurence Olivier Award, and a 2015 Presidential Medal of Freedom. In all my time working in theater, I can’t say that I ever worked on any of Sondheim’s musicals (or the musicals of our final birthday composer), but I’ve seen my fair share of both their works — and can definitely sing along.
Also born in New York City, NY, in 1941, poet Billy Collins has been called “The most popular poet in America” and has served as United States Poet Laureate (2001 – 2003) and New York State Poet (2004 – 2006). Collins considers “humor a doorway into the serious” and started his poem “Picnic, Lightning” by quoting Vladimir Nabokov. In Lolita, the protagonist says, “My very photogenic mother died in a freak accident (picnic, lightning)…”
The poem’s title is also the title of a collection of poems which my friend Mimi gave me in a moment when I was overwhelmed by grief. Fast forward almost a decade and, as if in a poem, I was dancing with Billy Collins on Nicollet Island and giving him a piece of Collins-inspired poetry. Even now, I can feel it…I can feel it…the joy of the moment, the joy of being alive; which fits in with his secret theory.
In a 2001 interview with The Paris Review, Billy Collins said, “I have a secret theory that people who are addicted to reading are almost trying to recreate the joy, the comfortable joy of being read to as a child…. Being read to as a child is one of the great experiences in life.”
Our second birthday composer is Baron Lloyd-Webber, or more properly styled, The Lord Lloyd-Webber…better known as the EGOT Andrew Lloyd Webber (no hyphen). Born today in 1948 (in Kensington, London), he was originally knighted in the 1992, given a life peerage in 1997, and appointed a Knight Companion of the Order of Garter (KG) in 2024. He has composed 21 musicals, a song cycle, a set of variations, 2 film scores, and a Latin Requiem Mass. He is an EGOT because he has won an Emmy Award, 3 Grammy Awards, an Academy Award (Oscar), and 6 Tony Awards — as well as 4 Laurence Olivier Awards and a plethora of other awards.
James Patterson (b. 1947, in Newburgh, NY), is a bestselling novelist and children’s book author whose books can always be found in my parents bookshelves. Doesn’t matter if it is mystery, suspense, romance, or science, Patterson keeps you in the moment and keeps a Chekhovian promise (which is fast approaching). One of his protagonists is a 12-year old orphan named Max Einstein. Like her namesake, this Einstein is a genius with wild (in her case red) curly hair. She is told that her story combined with her emotional and intellectual quotients are why she is considered the world’s “last great hope.”
“‘When you convinced me not to quit, you said, and I quote, “If we are to help save the human race, we must recognize the humanity in all, no matter their station in life.”’”
— Charl speaking to Max and Isabl in Max Einstein: The Genius Experiment by James Patterson and Chris Grabenstein
The “Season for Nonviolence” principle of the day (for March 22nd) was “advocacy” — and all of the aforementioned storytellers have been advocates for literacy and storytelling. For his part, James Patterson has donated over 300 million books to school-aged children and the military, over $70 million to support education, and endowed over 5,000 scholarships for teachers. In 2020, he renewed a partnership with Scholastic Book Clubs and pledged $2.5 million to help teachers build their classroom libraries.
At one time, James Patterson was also seen as an advocate for diversity — in part because he insisted that a Black actor play one of his most popular characters, Alex Cross (who is African American in the novels). However, people’s perceptions changed a little, in June 2022, when Mr. Patterson was quoted (in the United Kingdom’s Sunday Times) as saying that “he and his fellow ‘white males’ were subject to ‘racism’ that prevented them from getting writing jobs. ‘Can you get a job? Yes. Is it harder? Yes.’ He continued by saying, ‘It’s even harder for older writers. You don’t meet many 52-year-old white males’ in film, theater, TV or publishing.”
The award-winning author apologized and issued a retraction two days after the interview was published; however, both came after significant backlash and factchecking that showed there were no gray areas here: his claims just didn’t match reality.
“According to the 2022 Hollywood Diversity Report, out of the 251 screenwriters for top box office feature films in 2021, nearly 68% were white; 47% were white men, specifically. A 2021 Hollywood Diversity Report showed that during the 2019-2020 season, out of the 1,214 broadcast script writers, only 26.4% were people of color, and white men made up 46.1% of the total. A similar trend extends across the scripted cable and digital industries.
In theater, according to the most recent Asian American Performers Action Coalition Visibility Report, nearly 90% of shows produced on Broadway and 76% of the shows by major New York nonprofit theater companies — which collectively set the theatrical agenda for the rest of the nation — were written by white playwrights. And multiple reports have highlighted the issue of men outnumbering women playwrights. For the book publishing industry, the numbers by race are just as staggeringly imbalanced, as a 2020 New York Times report showed. In 2018, nearly nine out of 10 books published by major houses were by white writers — which, based on the relatively even gender divide among authors, suggests that about 45% of the white writers published by major houses in the U.S. are men.
So, across these creative fields, white men — about 30% of the American population — consistently receive nearly half of all writing opportunities.”
“Out of the 44 co-authors I found in his front-line novel franchises — the ones aimed at global bestseller status — I only identified one woman of color: Rachel Howzell Hall (a bestselling crime queen herself and a former board member of the Mystery Writers of America). Nine others were white women.”
— quoted from the (June 16, 2022) NBC News “Think: Opinion, Analysis, Essays” article entitled “James Patterson’s carefully worded apology after ‘racism’ claim is an eyebrow raiser: The author said that he strongly supported diversity of voices, but that would be hard to tell looking at many of the co-authors he’s chosen to work with.” by Jeff Yang
Which brings us back to those Chekhovian promises.
It was Anton Chekov who said that if there is a rifle (or a pistol) hanging on the wall in the first chapter/act, it must go off in the second or third. He told another playwright, “It’s wrong to make promises you don’t mean to keep.”
Whenever we step on the mat, there’s a part of us that is making a promise. Whenever, I put together a sequence there’s a part of me that thinks about that promise, as well as about that second Sondheim song (“Putting it together…bit by bit…piece by piece”) and Maty Ezraty’s sequencing advice about the middle (the heart) of the story. I consider how can I build up to a big heart opener and how we each need to process our own personal story in order to not only lift and open our hearts, but to also support our lifted and open hearts — especially in a time when it is so easy to close off.
When I think about the fact that the practice is always a way to tell our stories — as well as a way to process our stories, I think about the music (and how I can use the music to tell our stories). The (original) March 22nd playlist not only tells the stories of some great storytellers celebrating birthdays today (as I intended) and is a way to process our current life-plot (as I intended), it also reflects my story as a lover of stories. At some point, I plan to remix it to include a little Schmigadoon!. In the meantime, however, the absence of a specific track for Keegan-Michael Key just highlights the fact that the original list was all the same sex, gender, and race.1
“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”
— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange
In some ways, practicing yoga is simultaneously like writing a poem, painting a painting, writing a short story, and writing comedy. You do it for yourself and — especially in a group class — it is also communal. As Maty Ezraty said, “Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”
Here is a mini-practice (5 minutes) which you can use it as your whole practice as the beginning/introduction portion of your practice and finish with a deeper back bend (even if it’s the same back bend — just with more awareness, more breath, and more smile.
Saturday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1Just to clarify, since someone asked after class: While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).
### Enjoy Your Story & Share Your Stories ###
Twisting, Turning Around, & Generating Kindness for Funkensonntag 2025 (the “missing” Sunday 3/9 compilation post) March 13, 2025
Posted by ajoyfulpractice in 19-Day Fast, Abhyasa, Baha'i, Changing Perspectives, Faith, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Loss, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Vairagya, Volunteer, Wisdom, Yoga.Tags: 19-Day Fast, 988, Baháʼí, Bhagavad Gita, Civil Rights, Clark Olsen, Funkensonntag, Jack Hawley, James Reeb, kindness, kriyā yoga, Lent / Great Lent, Martin Luther King Jr, Orloff Miller, Ramaḍān, Season for Nonviolence, Selma to Montgomery, svādhyāya, Swami Vivekananda, tapas, Yoga Sutra 2.1, īśvarapraņidhāna
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and kindness to all, throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” compilation post for Sunday, March 9th. It contains a revised version of some previously posted content, some new content, an excerpt. Some links and date-related information have been updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart. Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation.”
— quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
For some people (even some people observing the Baháʼí 19-Day Fast, the holy month of Ramaḍān, Great Lent, and/or Lent), Sunday, March 9th was, once again, just another Sunday. For some people, however, there were celebrations and observations that have particular significance for people in certain regions. They are rituals and traditions that mark a change in season and, for some, the beginning of peace.
In Belgium, northern France, and parts of Germany and Switzerland, the first Sunday of Lent is referred to as Funkensonntag. Sometimes translated as “Spark Sunday” or as “Bonfire Sunday”, it is a day when people build Lenten (bon)fires in order to burn their Christmas trees and other debris left over from winter. Effigies of the Winter Witch and Old Man Winter are also tossed into the bonfires, making this tradition a way to welcome — even hasten — the arrival of Spring.
“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”
— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda
This year, we have one of those mystical, spiritual confluences where the Christian calendars run (almost) parallel to each other and also overlap similar rituals, traditions, and observations in other faith communities. It is a powerful time when so many people are engaged in the elements of kriyā yoga (“yoga in action”): that combination of tapah (“heat, discipline, austerity” and the practices that cultivate them — physically, mentally, emotionally, even spiritually and religiously), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
In some ways, the elements of kriyā yoga can be found in every yoga practice. Tapas, in particular, is always part of our vinyāsa practice. During the practices on Funkensonntag we build up a lot of physical heat — a metaphorical bonfire. It is an opportunity to let go of some tension and, also, some things that no longer serve you. Maybe not physical things; but, mental, emotional, even spiritual and religious things that no longer serve a purpose can be thrown into the metaphorical fire.
“‘Consider purification, tapas, which literally means “to melt,” as in refining ore. The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast it into a higher order of purity and spirituality. The goal is very important; it is not self-punishment but refinement — to shift from human existence into Divinity!’”
— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Practicing tapas , especially when practice with the other elements of kriyā yoga, is also an opportunity to consider what bad habits or degenerate tendencies (which I mentioned on Friday March 7th) we can stop, “melt” down, and release. In the Bhagavad Gita (17.14), Krishna speaks of “‘three main methods of purification: the refinement of one’s thoughts, words, and deeds — also called the purification, respectively, of one’s instruments of mind, speech, and body. When you modify these three you automatically change for the better.’” So, as we release negative attributes, we can make space for positive attributes, like the March 9th (2025) “Season for Nonviolence” principle of the day: “kindness”.
In 2025, Funkensonntag overlapped the anniversary of the second 1965 Civil Rights march in Selma, Alabama, which was led by the Reverend Dr. Martin Luther King, Jr and became known as “Turnaround (or Turnback) Tuesday”.
The following (revised) excerpt is from a 2024 post:
In addition to Dr. King, some of the people who had marched and been attacked on March 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen and Reverend Orloff Miller.
While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men after the march. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.
CLICK HERE FOR THE ENTIRE POST.
“‘Purifying one’s deeds (“bodily austerities”) consists of four key practices: veneration of the Gods (which are all facets of the one Divinity); veneration of holy ones, persons who have so dedicated their careers; veneration of gurus (spiritual teachers, older people who set good examples); and veneration of the sages, those who already know Atma and have transcended body-mind.’”
— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Sunday’s playlist is available on YouTube and Spotify. [Look for “Funkensonntag 2023”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### BE [RANDOMLY] KIND! ###
FTWMI: A Little Salt March 12, 2025
Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.Tags: 988, A. R. Rahman, Ahimsa, Andrew Jackson, Civil Rights, Gospel According to Matthew, Jawaharlal Nehru, Jesus, Kamala Nehru, Khatija Rahman, Martha Nussbaum, Martin Luther King Jr, Mohandas Gandhi, niyamas, Raheema Rahman, Ray Cassin, salt, Salt Satyagraha, salt tax, satya, satyagraha, Season for Nonviolence, Season of Non-violence, Shriman Narayan, Sunil Khilnani, tapas, Theodore Roosevelt, U2, Valji Govindji Desai, yamas
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and openness to all, throughout this “Season for Nonviolence” and all other seasons!
For Those Who Missed It: The following was originally posted in 2024 (and includes some content posted prior to that).
“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.
‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’
Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”
— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)
In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.
As I mentioned [previously], some people laughed when Gandhi decided salt would be the focus of his satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.
Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.
Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.
“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.
There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”
— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States. It would also be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)
Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).
“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”
— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)
Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.
Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).
All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.
Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.
“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”
— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani
Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.
Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.
“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.
Love does not burn others, it burns itself.”
— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930
(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)
“Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”
— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
Please join me today (Wednesday, March 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]
NOTE: The YouTube playlist includes extra videos of featured songs.
“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)
“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)
— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
2024 CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.
### Be we are all accountable for our own thoughts, words, and deeds. ###
FTWMI: The Bitter and the Sweet (with some updates) March 11, 2025
Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Donate, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Lorraine Hansberry, Love, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: 19-Day Fast, 988, alms giving, Aretha Franklin, Dana, famine, fasting, Generosity, Jack Hawley, Jennifer Hudson, kriya yoga, Langston Hughes, Lent / Great Lent, Lorraine Hansberry, Nina Simone, openess, Ramaḍān, Ramadan, Sam Cooke, Season for Nonviolence, Season of Non-violence, tapas, Yoga Sutra 1.34 - 1.38
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and unity to all, throughout this “Season for Nonviolence” and all other seasons!
For Those Who Missed It: The following was originally posted in 2024. The post references racism, war, and famine (although these are not explicitly mentioned during the practice). Some date-related content has been updated.
“[JOSEPH] ASAGAI: Then isn’t there something wrong in a house – in a world – where all dreams, good or bad, must depend on the death of a man?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
When there is conflict, particularly conflict related to religion and/or ethnicity and race (not to mention any number of other immutable traits), we sometimes forget that we do not live in a binary universe. There are not just people of color and white people in the United States. There are not just Jewish people and Muslim people in the Middle East. There are not just Christians and non-Christians in the world. Neither are there just two groups in any conflict. But, there is one thing we all are: People.
We are all people who deserve a little sugar in our bowl, metaphorically as well as physically. We will get to the physical; but, let’s start with the metaphorical.
“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad
I want a little steam on my clothes”
— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone
Metaphorically speaking, what is the little bit of sweetness you want in the bowl that is your life?
Above and beyond having the basic necessities in life — food, water, shelter, and the ability to rest — your experiences and the experiences of those around you determines how you visualize and conceive of that sweetness. For example, Lorraine Hansberry’s childhood experiences became A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959. Named after a line from the Langston Hughes poem “Harlem,” the award-winning play is about a family whose American dream is to live in a nice, safe neighborhood without facing racism and hostilities.
We live in a different time than the Hansberrys lived and each of us may have experiences that lead us to desire something that appears very different — on the outside. Ultimately, however, all of our sweet dreams boil down to the same things: We all want peace, safety, contentment, freedom, and love (e.g., that sense of belonging/being part of something more than ourselves).
Many people seek that sweetness through their spiritual and/or religious practice. As I have mentioned over the last few weeks, this is the time of year when many religious communities around the world are observing and/or are about to observe their holiest times.
2025: People within the Baháʼí Faith community are in the second week of the 19–Day Fast and this is also the second week of the holy month of Ramaḍān and Great Lent (in the Orthodox Christian communities). Some Western Christian communities are just now completing their first week of Lent; more communities will soon celebrate a new year and a new season; Passover is next month; and there are even more celebrations in between (including two fun ones this week).
“‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).
‘This world is not for the person who performs no sacrifice, no worship. But those who actually live their lives as an offering partake of the nectar of God. Through selflessness they reach the Divine.’”
— Krishna speaking to Arjuna (4.30 – 31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
For some people, fasting during a sacred time is one of the pillars or foundations of faith and an important element of worship. The same is true for giving something up and donating to charity. From the outside, it may just look like a luxury to be able to do these things. To someone on the inside of a tradition, these activities can be necessities of faith. Yet, as I have mentioned repeatedly over the last few weeks, since fasting is not meant to be abusive and/or a form of punishment, each major religion has exclusions based on age and physical–mental conditions. Just as there were people who were not able to fast because of COVID, there are people who have not been able to fully observe the 19–Day Fast, the holy month of Ramaḍān, Great Lent, Lent, and a host of other religious traditions and rituals because of war and famine.
I am specifically mentioning famine, because it sometimes gets overlooked and because it is something that is so unnecessary. I do not mean to imply that war and disease are necessary or that they are easily avoidable. But, famine is a different story.
Famine is a different story because there is enough food in the world. In fact, there is enough food to feed 1.5x the current world population.
Just think about that for a moment.
We could break that down as food for everyone on the plant plus 2.5 – 3 billion people who don’t exist. Or, we could break that down as having enough food for 2.5 – 3 billion people to go back for a second helping. Just to put all that into perspective: The largest countries in the world are still under 2 billion people. And yet, people are experiencing famine.
Take a moment to give thanks for what you have. Then, consider how you can help someone else have that metaphorical sweetness in the bowl that is their life.
Spoiler Alert: While what you can do is not necessarily about money, it is always about power. You have the power.
“[JOSEPH] ASAGAI: You wanted to be God – ?
BENEATHA [YOUNGER]: No – I wanted to cure. It used to be so important to me. I wanted to cure. I used to care. I mean about people and how their bodies hurt –
[JOSEPH] ASAGAI: And you’ve stopped caring – ?”
— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry
Please join me today (Tuesday, March 11th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]
NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.
“To Mama:
in gratitude for the dream”— quoted from the dedication of A Raisin in the Sun by Lorraine Hansberry
“MAMA [YOUNGER]: Crazy ’bout his children! God knows there was plenty wrong with Walter Younger hard-headed, mean, kind of wild with women – plenty wrong with him. But he sure loved his children. Always wanted them to have something be something. That’s where Brother gets all these notions, I reckon. Big Walter used to say, he’d get right wet in the eyes sometimes, lean his head back with the water standing in his eyes and say, ‘Seem like God didn’t see fit to give the black man nothing but dreams – but He did give us children to make them dreams seem worth while.’”
— quoted from Act I, Scene One of A Raisin in the Sun by Lorraine Hansberry
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### Respect your dreams and the dreams of the children around you. ###
Signs and Symbols of Love & Devotion (the “missing” Wednesday post) March 8, 2025
Posted by ajoyfulpractice in 19-Day Fast, Abhyasa, Baha'i, Bhakti, Changing Perspectives, Faith, Food, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Meditation, Music, Mysticism, One Hoop, Philosophy, Ramadan, Religion, Suffering, Vairagya, Wisdom, Yoga.Tags: 19-Day Fast, 8 Limbs of Yoga Philosophy, 988, aṣṭāṅga yoga, Ash Wednesday, attachment, aversion, avidyā, Baháʼí, Bhagavad Gita, Bhakti, bhakti yoga, darshan, devşa, Dhyāna, Father James Martin, Genesis, Jack Hawley, James Kubicki, Jnana, Karma Yoga, kriya yoga, kriyā yoga, Lent / Great Lent, Love, Melissa Block, Merriam-Webster, niyamās, Passover, Raja Yoga, Ramaḍān, Ramadan, rāga, Rāja yoga, samkhya, Sanyasa yoga, Season for Nonviolence, svādhyāya, Swami Vivekananda, tapas, The Gospel According to Mark, yoga philosophy, Yoga Sutra 2.1, Yoga Sutras 2.7-2.8, īśvarapraņidhāna
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“Ramadān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!
Peace, ease, and love to all, throughout this “Season for Nonviolence” and all other seasons!
This “missing” post for Wednesday, March 5th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Here are some of the forms in which love manifests itself. First there is reverence. Why do people show reverence to temples and holy places? Because He is worshipped there, and His presence is associated with all such places. Why do people in every country pay reverence to teachers of religion? It is natural for the human heart to do so, because all such teachers preach the Lord. At bottom, reverence is a growth out of love; we can none of us revere him whom we do not love.”
— quoted from “CHAPTER IV. THE FORMS OF LOVE — MANIFESTATION” in The Complete Works of Swami Vivekananda — Volume 3: Para-Bhakti or Supreme Devotion by Swami Vivekananda
“Love” was Wednesday’s principle of the day for the “Season for Nonviolence”. It was a particularly appropriate principle since it is at the heart of many religious faiths — and definitely a foundational element of some ongoing (and upcoming) religious observations. In addition to being the fifth day of the Baháʼí 19-Day Fast and also of the holy month of Ramaḍān, Wednesday (March 5, 2025) was also the third day of Great Lent (in Orthodox Christian traditions) and Ash Wednesday (which is the beginning of Lent in Western Christian traditions).
Even though these observations are part of different faith traditions, they have historical (and theological) ties to each other — as well as to Passover (which will be in April this year). They (and similar observations in other faith traditions) also can be seen as a kind of yoga. I realize that this may be news to a lot of people — including (and especially) to people within these faith traditions. However, have they all have the same end goals: to end suffering and to cultivate a higher, deeper, more resilient and lasting connection with the Divine (whatever that means to you at this moment). These are also the end goals of Yoga. Furthermore, these rituals and observations fit into the rubric of kriyā yoga (“union in action”) and several other yoga paths.
“The word ‘lent’ comes from the Anglo-Saxon word lenten meaning ‘spring.’ In the spring people prepare the soil and plant seeds. In Lent, Christians do something similar, but in a spiritual way. Through fasting we clear the soil of our hearts, asking God to purify them and rid them of the weeds of sin. We prepare our hearts to receive the seeds of God’s Word, both scripture and the words God speaks to our hearts during prayer. We spend more time in prayer as we prepare for Easter, Christianity’s greatest feast.
The word ‘lent’ is also the past tense of the verb ‘to loan.’ During Lent we have the opportunity to realize that our lives are not our own. They are on loan to us from God. Saint Paul writes, ‘Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore glorify God in your body’ (1 Cor 6:19 – 20).”
— quoted from “March 1” in 2016 edition of A Year of Daily Offerings by James Kubicki S. J.
Before we get to deep into this discourse, it’s probably a good idea to make sure we’re talking about the same thing. For instance, most people may just think of yoga as a physical practice of postures, haṭha yoga (regardless of the style or tradition) — although some people might use the term refer to a specific style of postural yoga. Some people who have an asana (“seat” or pose) practice may or may not know that the foundational elements of yoga are two parts of an eight part philosophy and that the entire Yoga Philosophy is sometimes called Rāja yoga (“Royal union” or “Best/Highest union”) and/or aṣṭāṅga yoga (“eight limbs of union”) — which is not to be confused with the very vigorous, physical practice called Ashtanga Yoga.
In the Yoga Sūtras, Patanjali codified the eight-limbed Yoga Philosophy and described kriyā yoga (“union in action”) as a combination of the final three niyamas (internal “observations”): tapas (“heat, discipline, austerity” and the practices that cultivate them); svādhyāya (“self-study”); and īśvarapraņidhāna (“trustful surrender to higher reality”). (YS 2.1) While kriya yoga is also the term used to describe sequences in Kundalini Yoga, I am almost always using Patanjali’s definition — especially this time of year when referring to the aforementioned observations, rituals, and traditions which include these elements of kriyā yoga.
Additionally, the Yoga Philosophy is one of six Indian darshan (“view” or philosophy) and is most closely aligned with Samkhya, which is referred to in the Bhagavad Gita (“Song of the Lord”) as Samkhya Yoga or “The Path of Knowledge”. According to Krishna (in the Gita), there are several major paths to achieve the ultimate state of union:
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Karma yoga (“union of action”) or “‘literally “union with God through action”’” (BG 2:40), which is technically the result of actions, is a way of living. It is a term that some studios and teachers use in reference to charitable acts.
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Sanyasa yoga (“union through renunciation”) is also associated with “contemplation” and (depending on the translation) can be considered a form of karma yoga or a completely separate path.1
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Dhyana Yoga is “union through meditation”.
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Jnana yoga (“union through knowledge [or wisdom]”) is, in some ways, inextricably linked to the other paths and requires understanding the true nature of things.
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Bhakti yoga (“union through love [or devotion]”) can be considered worship — but/and a very active and embodied worship. It is described in some translations as the highest or best path and the ultimate goal of the other paths.
Bhakti yoga is especially relevant to the aforementioned observations, rituals, and traditions, because they are all ways in which people are actively, intentionally, and very deliberately strengthening their religious and spiritual relationships and expressing their love of God (whatever that means to you at this moment).
“When people pull back from worldly pleasures their knowledge of the Divine grows, and this knowing causes the yearning for pleasure to gradually fade away. But inside, they may still hanker for pleasures. Even those minds that know the path can be dragged away from it by unruly senses.
Much of one’s spiritual discipline must therefore focus on taming wayward senses and being ever vigilant against the treacherousness of the senses. The refinement of an individual or a society is measured by the yardstick of how well greed and desires are controlled.”
— Krishna speaking to Arjuna (2.59 – 60) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
The first quote (top of post) and the following are excerpts from a 2024 post. Date-related information and some formatting have been updated. Click here for the entire post on love/devotion, Navaratri, the Lunar New Year, and Ash Wednesday.
Yoga Sūtra 2.7: sukhānuśayī rāgah
— “Affliction that has pleasure as its resting ground is attachment.”
Yoga Sūtra 2.8: duhkhānuśayī dveşah
— “Affliction that has pain as its resting ground is aversion.”
Very early on in our human lives, people start to establish preferences. There are things (and people) we like and things (and people) we don’t like — and we will spend an extraordinary amount of time creating situations and environments full of the things (and people) we like and free of the things (and people) we don’t like. When things are not to our liking we experience suffering that we often attribute to things not being the way we want them. However, according to Eastern philosophies, believing things (or people) can make us happy or miserable is ignorant. Specifically, in the Yoga Philosophy, this is avidyā (“ignorance”) related to the true nature of things, which is a dysfunctional or afflicted thought pattern. Avidyā is seen as the bedrock of four other types of dysfunctional/afflicted thought patterns — two or which are rāga (“attachment” or what we like) and devşa (“aversion” or what we don’t like) and it is these afflictions (kleśāh) which lead to our suffering.
To experience freedom from craving and liberation from avidyā, and the subsequent suffering, Patanjali’s recommendations include abhyāsa (a devoted and uninterrupted “practice” done with trustful surrender devotion) and vairāgya (“non-attachment”). Throughout the Bhagavad Gita, Krishna also encourages practicing abhyāsa and vairāgya. What is always interesting to me is that when you combine abhyāsa and vairāgya with the niyamas (internal “observations”) you end up with a practice that can look very much like Lent and Great Lent (as well as the other aforementioned observations).
“Remember that you are dust, and to dust you shall return.”
— Ceremonial words used on Ash Wednesday (drawn from Genesis 3:19)
“Repent and believe in the Gospel.”
— Ceremonial words used on Ash Wednesday (drawn from The Gospel According to Mark 1:15), Roman Catholic tradition after 1969
According to Merriam-Webster Dictionary, the word “Lent comes from the Middle English word lente, meaning ‘springtime,’ which is itself descended from the Old English lencten.” (Italics are mine.) It is also the past tense and past participle of “lend”, but we will get into that symbolism in a week or so. In most Christian traditions, Lent is a 40-day period (46 when Sundays2 are counted) when people actively focus on their spiritual life and connection to God by fasting, praying, and either giving up something — something to which they have a strong attachment (or aversion) — and/or doing something positive. When people give something up they will often donate the money they would have spent on whatever they gave up.
The 40-day ritual is a mirror of the days Jesus spent in the desert. It is also an opportunity for Christian contemplation, discernment, and self-reflection. Like the ongoing observations of Great Lent (in the Orthodox Christian traditions), the holy month of Ramaḍān, and the Baháʼí Nineteen-Day Fast — as well as the upcoming observation of Passover — observing Lent falls under the rubric of what Patanjali described as kriyā yoga (“yoga in action”): a combination of tapah (“heat, austerity, or discipline”), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
In many Western Christian traditions, the Lenten season officially begins with Ash Wednesday, which is a day of fasting and prayer. Ash Wednesday is also the day when people truly begin to get ready for Easter. Many take a moment out of their day to attend Mass or services and to receive ashes, which are traditionally made from the previous year’s Palm Sunday fronds. In a ritual that has ties to Judaism and Biblical times, the ashes are a sign of penance and preparation. They are sometimes sprinkled on the crown of the head; however, the more common practice in modern times is for a priest or pastor to use the ashes to make the sign of the cross on a person’s forehead. People are not required to wear the mark of the cross throughout the remainder of their day; however, many choose to maintain that link and reminder.
The practice is considered sacramental in the Roman Catholic tradition, but the ashes and receiving the ashes are not sacraments; which means they serve as a symbol and preparation aide for holy sacraments, as well as a reminder of the grace of the sacraments. The fact that receiving ashes is not a sacrament also means that, in the Roman Catholic tradition, anyone (including non-Catholics and those who have been excommunicated by the Church) may receive ashes.
Of course, if you are unfamiliar with these religious traditions and rituals, you may find it odd that people are walking around with a mark on their face. Or, perhaps you recognize the mark as a symbol of their faith, but you’ve been unclear about the symbolic significance (as mentioned above) or even why the Lenten season — like the other religious observations mentioned above — can be so powerful that the rituals and traditions have endured the test of time.
To understand the latter, we need to consider the desire for spiritual nourishment and then go a little deeper into that very common aspect of being human that I mentioned before: having preferences, and the absolute freedom that comes from trustful surrender.
“When I was in college, my Jewish roommates used to tell me what to give up for Lent….
Since then, for over 20 years my friend Rob has phoned me every Ash Wednesday to assign me a Lenten sacrifice. The sacrifices have grown easier over the years since Rob is running out of things for me to give up. For a few years he favored spices. One Lent I was suppose to avoid anything with oregano. It sounded easy until it dawned on me that pizza was out of the question for six weeks. Having another person choose your sacrifice adds an extra dimension to Lent. Since my penance is not within my control, it feels a little more spiritual. As with far more serious struggles in life, like an illness or the loss of a job, things outside our control are the most difficult to deal with. They are, in traditional Christian theology, crosses that eventually need to be accepted, much as Jesus finally accepted his cross.
When I was dealing with a long illness, I once complained to an older priest that I didn’t want that particular cross. He said, well it wouldn’t be much of a cross if you wanted it, would it?”
— Father James Martin quoted from the interview “Priest Lets Friend Choose His Sacrifice for Lent” with Melissa Block on NPR’s All Things Considered (2/28/2006)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “One for Ash Wednesday 2022”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1During the 2025 practice, I did not count Sanyasa yoga as an independent path.
2Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.
### LOVE IS THE FOUNDATION ###
A Quick Note, Links, & Excerpts Related to Life (a post-practice Monday post) January 20, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Writing, Yoga.Tags: 988, Inauguration Day, Martin Luther King Day, Martin Luther King Jr, MLK, Stanford University, The Martin Luther King Jr. Research and Education Institute, The Seattle Times
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of living a three dimensional life!
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
This is a short post-practice post for Monday, January 20th (with excerpts). It includes some links that will direct you to a site outside of this blog. The 2025 prompt question was, “What is on your mind and on your heart?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I want to use as a subject from which to preach this morning a very familiar subject, and it is familiar to you because I have preached from this subject twice before to my knowing in this pulpit. I try to make it something of a custom or tradition to preach from this passage of Scripture at least once a year, adding new insights that I develop along the way, out of new experiences as I give these messages. Although the content is, the basic content is the same, new insights and new experiences naturally make for new illustrations.”
— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)
The third Monday in January is one of several different occasions throughout the year when people (myself included) invoke the words of the Reverend Dr. Martin Luther King. While some turn to the obvious “dream” or “how long” speeches and while others quote passages from his “Letter from a Birmingham Jail”, this is a day when I usually turn to one of MLK’s sermons. I usually pick one of his favorites, one that he delivered multiple times over his career. In fact, there is one in particular that I referred to for many, many years — before I decided to switch things up with another of his favorite go-to sermons, called “Loving Your Enemies” (which I have cited during a variety of different classes).
This year, I decided to go back to that sermon I started referencing years and years ago — and that I think about every day. I decided to go back, because every version of the sermon contains a message that I think is particularly important right now, a message about “The Three Dimensions of a Complete Life”.
“And there are three dimensions of any complete life to which we can fitly give the words of this text: length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve his own goals and ambitions. The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you got to have all three of these to have a complete life.”
— quoted from the “The Three Dimensions of a Complete Life” sermon at New Covenant Baptist Church in Chicago by Rev. Martin Luther King, Jr. (04/09/1967)
The Martin Luther King, Jr. Research and Education Institute at Stanford University includes a collection of MLK’s sermons, speeches, and writings. Included in that collection are various versions of the aforementioned sermons (and other sermons that he delivered in different locations).
CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT MLK (& INAUGURATION DAY).
Happy Wisdom Day: To Noble Kings
The Day of Introductions (the Wednesday 1202021 post)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).