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Practice Time #6: Fearless Play (A Kiss My Asana offering) & EXCERPT: “Shy & Fearless, Take 2” April 25, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Changing Perspectives, Donate, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Vairagya, Volunteer, Wisdom, Yin Yoga, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us. We can transform our fear. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive….”

— quoted from Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh  

Today, I encourage you to “be fearless and play!”

FTWMI: Shy & Fearless, Take 2

Click on the excerpt title above for more about why I think of Ella Fitzgerald, who was born today in 1917, when I think of being fearless — and why I give people the option to do “Ella’s Pose” .

Check out the video below to “be fearless and play” (while doing the pose) — even (or especially) if your low back, hips, hamstrings, achilles tendons, and plantar fascia are really tight.

“Once up there, I felt the acceptance and love from my audience. I knew I wanted to sing before people the rest of my life.”

— Ella Fitzgerald on how it felt after she sang one of her mother’s favorite songs at the Apollo

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

“Be Fearless and Play
You could live for tomorrow and still live here in today

When i would play when i was a child
I swore that i would never forget no
I will never forget no!

Be Fearless and Play
This is one thing that no one can ever take away”

— quoted from the song “Be Fearless and Play” by Wookiefoot (written by Mark Murphy)

### DON’T BE AFRAID TO KISS MY ASANA! ###

Practice Time #5: (Restorative) Yoga For When You Don’t Feel Like Doing Much (A Kiss My Asana offering) April 24, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Changing Perspectives, Donate, Fitness, Gratitude, Healing Stories, Hope, Karma Yoga, Life, Maya Angelou, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Vairagya, Volunteer, Wisdom, Yin Yoga, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”

— quoted from “Introduction: The Mind-Body Relationship” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford  

If you’re having one of “those” days — where you just don’t want to do much — I feel for you. 

I also have a practice for you!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

— quoted from “Love & Relationships” in Rainbow in the Cloud: The Wisdom and Spirit of Maya Angelou by Maya Angelou

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### HAVE YOU KISS[ED] MY ASANA? ###

Practice Time #4: Let’s Take A Break from Standing! (A Kiss My Asana offering) April 24, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Changing Perspectives, Donate, Fitness, Healing Stories, Hope, Karma Yoga, Life, One Hoop, Pain, Peace, Philosophy, Suffering, Vairagya, Volunteer, Wisdom, Yin Yoga, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“There never exists pure yin or pure yang; as separate elements they exist together. It’s opposite must be there for the other to exist….”

— quoted from an explanation of “Yin & Yang Theory: Four Main Aspects of Yin & Yang” by Michelle Pietrzak-Wegner  

I know, I know, some people looked at my third offering for the 12th annual Kiss My Asana yogathon and thought, “What about those of us that stand all day? Don’t we deserve a break?”

Absolutely! If you are on your feet all day, you absolutely deserve a break from all that standing!

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I KNOW YOU WANT TO KISS MY ASANA! ###

Hope… from Suffering (mostly the music & blessings) April 23, 2025

Posted by ajoyfulpractice in Baha'i, Buddhism, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Music, Mysticism, One Hoop, Pain, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“People ask me how I find hope. I answer that I don’t believe in hope, and I don’t believe in hopelessness. I believe in compassion and pragmatism, in doing what is right for its own sake. Hope can be lethal when you are fighting an autocracy because hope is inextricable from time. An enduring strategy of autocrats is to simply run out the clock.”

— quoted from Hiding in Plain Sight by Sarah Kendzior

Please join me today (Wednesday, April 23rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04232023 The Language of Hope”]

NOTE: Since this playlist is not specific to any aforementioned holiday, feel free to email or message me for a different playlist.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

### ( 🎶 ) ###

Practice Time #3: Let’s Take A Sitting Break! (A Kiss My Asana offering) April 22, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Donate, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

Yoga Sūtra 3.16: sthirasukham āsanam

— “By samyama [focus-concentration-meditation] on the three-fold changes in form, time, and characteristics, there comes knowledge of the past and future.”

How long does it take you to notice that you’ve been sitting too long?

Ideally you would notice that you’ve been sitting a long time — as opposed to too long — and you take a break… a sitting break.

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### ARE KISS[ING] MY ASANA! ###

Looking Up… & Down (w/excerpts) April 22, 2025

Posted by ajoyfulpractice in 9-Day Challenge, Baha'i, Changing Perspectives, Donate, Faith, Healing Stories, Hope, Karma Yoga, Life, Loss, Meditation, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Riḍván, Suffering, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter / Bright Week!

Peace and many blessings to everyone!! Happy Poetry Month!!

“In these troubled times it is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know the sense of wonder and humility. There is modern truth to the ancient wisdom of the psalmist: `I will lift up mine eyes unto the hills, from whence cometh my help.’”

— quoted from Rachel Carson’s original submission to “Words to Live By” for This Week Magazine (1951)

Today is Earth Day. It is also the third day of Riḍván (“the Most Great Festival” in the Bahá’i Faith); Easter Tuesday or Bright Tuesday (in Western and Orthodox Christian communities); and “one week and two days” (for people who are Counting the Omer).

Additionally, Roman Catholics around the world have started praying a novena in memory of Pope Francis, who encouraged us to “keep looking up”. Today, I encourage you to look up… and down… and all around you.

Notice what you notice. Notice how you the world affects you and how you affect the world. Notice how just noticing is the beginning of change.

“We often make do with looking at the ground: it’s enough to have our health, a little money and a bit of entertainment. I wonder if we still know how to look up at the sky. Do we know how to dream, to long for God, to expect the newness he brings, or do we let ourselves be swept along by life, like dry branches before the wind? The Magi were not content with just getting by, with keeping afloat. They understood that to truly live, we need a lofty goal and we need to keep looking up.”

— quoted from “Solemnity of the Epiphany of the Lord,” Papal Mass, Homily of Pope Francis (Vatican Basilica, Saturday, 6, January 2018)

CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT EARTH DAY!

What You Notice About the Earth (on April 22nd)

CLICK HERE and scroll down to the “ENTERING THE GARDEN” section for information about Riḍván.

Please join me today (Tuesday, April 22nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04222020 Earth Day”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

### Remember: See the forest and the trees. ###

Practice Time #2: Get Ready (With Me)! [A Kiss My Asana offering] April 21, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! Many blessings to anyone Counting the Omer or celebrating/observing Eastertide / the Octave of Easter!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Success of asanas is dependent upon your being relaxed and calm and centered. It’s going to start by relaxing yourself, just with breathing. Spread your arms wide, take in a breath, and then bring your arms across your chest and let the breath out.

— quoted from the “Asanas” section of “3 — Cook Book For A Sacred Life: A Manual For Conscious Being” in Be Here Now by Dr. Richard Alpert, Ph.D into Baba Ram Dass

Have you ever noticed what people do before a yoga class begins?

Some people might be talking to their neighbors — which is “coming together” and, therefore, yoga.

Other people are just sitting or lying still, breathing, scanning their mind-body and cultivating awareness — which is the meditation part of yoga.

Still others will do an āsana like Hanumānāsana (the “seat/pose of Hanumān [the Monkey King]”) or movement like rotating their arms and shoulders or simply stretch out their legs — which is part of what we do when we practice vinyasa krama (“placing things in a special way for a step-by-step progression towards a goal”).

And, yes, there are people rushing in at the last minute, because they had obstacles to overcome — which, again, is also part of yoga.

In other words, there are as many different ways to get ready to practice as there are ways to practice.

The video above is part of my 2025 offering for the 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!) 

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

### I WOULD LOVE FOR YOU TO KISS MY ASANA! ###

Practice Time #1: Get Up! (A Kiss My Asana offering) April 20, 2025

Posted by ajoyfulpractice in 7-Day Challenge, Abhyasa, Baha'i, Changing Perspectives, Depression, Donate, Faith, Fitness, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, One Hoop, Pain, Passover, Peace, Philosophy, Poetry, Religion, Riḍván, Suffering, Vairagya, Volunteer, Wisdom, Yoga.
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“Happy Riḍván!” to those getting ready to celebrate “the Most Great Festival.” Happy Easter! to those who are celebrating! “Chag Sameach!” to everyone celebrating Passover and/or Counting the Omer!

Peace and many blessings to everyone!! Happy Poetry Month!!

“Swaying between joy and sorrow
you are the prey of the transient.
Love’s infinite garden holds other fruit
besides laughter and tears
forever fresh and green without
spring without autumn.”

— quoted from the poem “Swaying between joy and sorrow” by Jalal ad-Din Muhammad ar-Rumi, as published in Rumi’s Little Book of Life: The Garden of the Soul, the Heart, and the Spirit, translated by Maryam Mafi and Azima Melita Kolin

It is officially time to Kiss My Asana!

The 12th annual Kiss My Asana yogathon, which benefits Mind Body Solutions (MBS), has begun and I am super excited to dedicate this week (April 19th — 25th) to raising awareness and resources for MBS’ life-affirming work “to help people live better in the body they have.”

Mind Body Solutions provides live, online resources to people with disabilities worldwide. Through daily adaptive yoga classes, special programming, a comprehensive video library, and an online space exclusively for students, Mind Body Solutions is helping people make vital connections within and with others. You can help by joining me as we practice with purpose, by sharing this page, and/or by making a donation that creates opportunities for more people to practice yoga.

Each year, in addition to hosting my fundraising page and making my own personal donation, I offer a blog post and/or a YouTube post — sometimes even a whole practice. This year, I combined an idea I have had for a while with the suggestion/challenge of my yoga buddy Meghan and am offering a series of practice videos. These YouTube videos (of various lengths) underscore the fact that participating in the Kiss My Asana yogathon is just a tangible way to do what we do in every practice: set an intention and dedicate the merits of the practice to someone other than ourselves. Finally, I wanted to offer something that meets the moment and where you may be in this moment: “Swaying between joy and sorrow” (and all the other emotions).

The first two videos are posted on YouTube — which is handy since there is no Zoom practice today!* If you want to see the videos as they are uploaded (instead of a day later), please subscribe to my YouTube channel.

Now, Get Up! (& Kiss My Asana)!!

You can click here to Kiss My Asana Now! (Or, you can also click here to join my team and get people to kiss [your] asana!

If you’re interested in my previous KMA offerings, check out the following (some links only take you to the beginning of a series and/or to YouTube):

Check out this 2023 class post to find out one of the reasons why Mind Body Solutions is so important to me!

Remember, if you subscribe to my YouTube channel, you can be notified as soon as the videos are posted.

*NOTE: If you are on the Sunday email list, you will receive a pre-recorded alternate practice (since there is no Zoom practice).

### PUCKER UP ###

More Stories and Music [the 2025 version] (the “missing” Saturday post) March 22, 2025

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Dharma, Donate, Gratitude, Healing Stories, Karma Yoga, Lent / Great Lent, Life, Men, Music, One Hoop, Philosophy, Poetry, Ramadan, Volunteer, Wisdom, Women, Writing, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, advocacy to all, throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” compilation post for Saturday, March 22nd. It includes some new material plus a revised version of previously posted content. The original post also contained a link for “Save with Stories” — a partnership with Save the Children and No Kid Hungry. A Save the Children link is still embedded in the sentence (below), “Being read to as a child is one of the great experiences in life.” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”

— Maty Ezraty

People often tell me that one of the things they like about my classes are the stories, as well as the way the poses and the music tell the stories. They may even wonder why I tell such stories. Bottom line: I come from a long line of teachers who think the practice is a way to tell our stories and also a way to process our stories, every time we inhale, every time we exhale. It’s a way to go deeper into our stories.

But, since we all have different stories, we need to get on the same page — and I just happen to have the privilege of turning that page.

Today is a day when I normally tell the stories of four very famous storytellers born on March 22nd. These storytellers tell/told their stories in different ways. However, the storytellers themselves have something in common — other than the fact that they are all, as it turns out, the same gender and race and share the same profession and birthday. They all know/knew how to tell a good story.

Regardless of if you read the adult novels or children’s books of one of my parents’ favorite authors; the poetry of one of my favorite poets; or listen to the brilliant lyrics and music of the two composers on the list, you will find that they follow a simple structure. It is the same structure we follow in the practice; a structure containing the three parts highlighted by Maty Ezraty and, also, a Chekhovian promise (which we’ll get to in the end).

As I said before, today is a day when I normally tell the stories of four storytellers. (I have shifted, once or twice, to tell holiday stories.) However, this year, I feel compelled to start with the story of a fifth storyteller — and his story comes with it’s own Chekhovian promise.

“I would like to either pick up the mantle or stand next to my partner and hold the torch as we, you know, run into the Olympic arena of this society and discourse. Because aren’t we losing, Kelly, discourse? It’s black or it’s white, and that’s not the way the world works. We live in a gray world, and I want to tell gray stories.”

— Keegan-Michael Key, quoted from the (July 13, 2017) NPR interview entitled “‘You’re Never Too Old To Screw Up’: Keegan-Michael Key On ‘Friends From College’” by Kelly McEvers, Anjuli Sastry Krbechek

Born today in 1961, in Southfield, Michigan, Keegan-Michael Key is an award-winning comedian, actor, producer, and writer who has said, I have always, or for the most part, identified myself as a biracial person.” So, already, he is a little different from the other storytellers. Also, while some of the others believe in comedy — and include comedic elements in their work, Mr. Key is the only comedian on my list (this year). He’s also the only one of these storytellers that uses his whole being (mind and body) to tell a story, especially when he is impersonating someone (like Charles Barkley, Michael Jordan, Phylicia Rashād, or Eva Longoria’s Desperate Housewives character Gabrielle Solis)

In addition to starring in movies, television shows, music videos, and video games, Keegan-Michael Key co-created and co-starred in the sketch comedy series Key & Peele (with Jordan Peele, the aforementioned partner). The Shakespearean-trained actor appeared in the musical comedy Schmigadoon! and onstage as Horatio in the Public Theater’s 2017 production Hamlet and as Gerald in the 2017 Broadway premiere of Meteor Shower (by Steve Martin). During the 2015 White House Correspondents’ Dinner, he brought his Key & Peele character Luther (then-President Barack Obama’s “anger translator”) to life. He has also appeared as an actor during the annual fundraiser for Young Storytellers [Foundation], which features work written by elementary, middle, and high school storytellers.

“Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear
But where are the clowns?
Quick, send in the clowns
Don’t bothеr, they’re herе”

— quoted from the song “Send in the Clowns” from the musical A Little Night Music, music and lyrics by Stephen Sondheim, book by Hugh Wheeler

For Those Who Missed It: The following four profiles have been slightly updated since 2020.

Stephen Sondheim (b. 1930, in New York City, NY) was a legendary musical theater composer and lyrics, as well as an award-winning film composer. His accolades include 8 Tony Awards (more than any other composer), 8 Grammy Awards, a Pulitzer Prize, an Academy Award, a Laurence Olivier Award, and a 2015 Presidential Medal of Freedom. In all my time working in theater, I can’t say that I ever worked on any of Sondheim’s musicals (or the musicals of our final birthday composer), but I’ve seen my fair share of both their works — and can definitely sing along.

Also born in New York City, NY, in 1941, poet Billy Collins has been called “The most popular poet in America” and has served as United States Poet Laureate (2001 – 2003) and New York State Poet (2004 – 2006). Collins considers “humor a doorway into the serious” and started his poem “Picnic, Lightning” by quoting Vladimir Nabokov. In Lolita, the protagonist says, “My very photogenic mother died in a freak accident (picnic, lightning)…”

The poem’s title is also the title of a collection of poems which my friend Mimi gave me in a moment when I was overwhelmed by grief. Fast forward almost a decade and, as if in a poem, I was dancing with Billy Collins on Nicollet Island and giving him a piece of Collins-inspired poetry. Even now, I can feel it…I can feel it…the joy of the moment, the joy of being alive; which fits in with his secret theory.

In a 2001 interview with The Paris Review, Billy Collins said, “I have a secret theory that people who are addicted to reading are almost trying to recreate the joy, the comfortable joy of being read to as a child…. Being read to as a child is one of the great experiences in life.

Our second birthday composer is Baron Lloyd-Webber, or more properly styled, The Lord Lloyd-Webber…better known as the EGOT Andrew Lloyd Webber (no hyphen). Born today in 1948 (in Kensington, London), he was originally knighted in the 1992, given a life peerage in 1997, and appointed a Knight Companion of the Order of Garter (KG) in 2024. He has composed 21 musicals, a song cycle, a set of variations, 2 film scores, and a Latin Requiem Mass. He is an EGOT because he has won an Emmy Award, 3 Grammy Awards, an Academy Award (Oscar), and 6 Tony Awards — as well as 4 Laurence Olivier Awards and a plethora of other awards.

James Patterson (b. 1947, in Newburgh, NY), is a bestselling novelist and children’s book author whose books can always be found in my parents bookshelves. Doesn’t matter if it is mystery, suspense, romance, or science, Patterson keeps you in the moment and keeps a Chekhovian promise (which is fast approaching). One of his protagonists is a 12-year old orphan named Max Einstein. Like her namesake, this Einstein is a genius with wild (in her case red) curly hair. She is told that her story combined with her emotional and intellectual quotients are why she is considered the world’s “last great hope.”

“‘When you convinced me not to quit, you said, and I quote, “If we are to help save the human race, we must recognize the humanity in all, no matter their station in life.”’”

— Charl speaking to Max and Isabl in Max Einstein: The Genius Experiment by James Patterson and Chris Grabenstein

The “Season for Nonviolence” principle of the day (for March 22nd) was “advocacy” — and all of the aforementioned storytellers have been advocates for literacy and storytelling. For his part, James Patterson has donated over 300 million books to school-aged children and the military, over $70 million to support education, and endowed over 5,000 scholarships for teachers. In 2020, he renewed a partnership with Scholastic Book Clubs and pledged $2.5 million to help teachers build their classroom libraries.

At one time, James Patterson was also seen as an advocate for diversity — in part because he insisted that a Black actor play one of his most popular characters, Alex Cross (who is African American in the novels). However, people’s perceptions changed a little, in June 2022, when Mr. Patterson was quoted (in the United Kingdom’s Sunday Times) as saying that “he and his fellow ‘white males’ were subject to ‘racism’ that prevented them from getting writing jobs. ‘Can you get a job? Yes. Is it harder? Yes.’ He continued by saying, ‘It’s even harder for older writers. You don’t meet many 52-year-old white males’ in film, theater, TV or publishing.”

The award-winning author apologized and issued a retraction two days after the interview was published; however, both came after significant backlash and factchecking that showed there were no gray areas here: his claims just didn’t match reality.

“According to the 2022 Hollywood Diversity Report, out of the 251 screenwriters for top box office feature films in 2021, nearly 68% were white; 47% were white men, specifically. A 2021 Hollywood Diversity Report showed that during the 2019-2020 season, out of the 1,214 broadcast script writers, only 26.4% were people of color, and white men made up 46.1% of the total. A similar trend extends across the scripted cable and digital industries.

In theater, according to the most recent Asian American Performers Action Coalition Visibility Report, nearly 90% of shows produced on Broadway and 76% of the shows by major New York nonprofit theater companies — which collectively set the theatrical agenda for the rest of the nation — were written by white playwrights. And multiple reports have highlighted the issue of men outnumbering women playwrights. For the book publishing industry, the numbers by race are just as staggeringly imbalanced, as a 2020 New York Times report showed. In 2018, nearly nine out of 10 books published by major houses were by white writers — which, based on the relatively even gender divide among authors, suggests that about 45% of the white writers published by major houses in the U.S. are men.

So, across these creative fields, white men — about 30% of the American population — consistently receive nearly half of all writing opportunities.”

“Out of the 44 co-authors I found in his front-line novel franchises — the ones aimed at global bestseller status — I only identified one woman of color: Rachel Howzell Hall (a bestselling crime queen herself and a former board member of the Mystery Writers of America). Nine others were white women.”

— quoted from the (June 16, 2022) NBC News “Think: Opinion, Analysis, Essays” article entitled “James Patterson’s carefully worded apology after ‘racism’ claim is an eyebrow raiser: The author said that he strongly supported diversity of voices, but that would be hard to tell looking at many of the co-authors he’s chosen to work with.” by Jeff Yang

Which brings us back to those Chekhovian promises.

It was Anton Chekov who said that if there is a rifle (or a pistol) hanging on the wall in the first chapter/act, it must go off in the second or third. He told another playwright, “It’s wrong to make promises you don’t mean to keep.”

Whenever we step on the mat, there’s a part of us that is making a promise. Whenever, I put together a sequence there’s a part of me that thinks about that promise, as well as about that second Sondheim song (“Putting it together…bit by bit…piece by piece”) and Maty Ezraty’s sequencing advice about the middle (the heart) of the story. I consider how can I build up to a big heart opener and how we each need to process our own personal story in order to not only lift and open our hearts, but to also support our lifted and open hearts — especially in a time when it is so easy to close off.

When I think about the fact that the practice is always a way to tell our stories — as well as a way to process our stories, I think about the music (and how I can use the music to tell our stories). The (original) March 22nd playlist not only tells the stories of some great storytellers celebrating birthdays today (as I intended) and is a way to process our current life-plot (as I intended), it also reflects my story as a lover of stories. At some point, I plan to remix it to include a little Schmigadoon!. In the meantime, however, the absence of a specific track for Keegan-Michael Key just highlights the fact that the original list was all the same sex, gender, and race.1

“A poet can feel free, in my estimation, to write a poem for himself. Or a painter can paint a painting for himself. You can write a short story for yourself. But for me, comedy by its nature is communal. If other people don’t get it, I’m not sure why you are doing it. I think the same can be said for being offensive, for no other reason than being offensive. Me personally, it boggles my mind.”

— Keegan-Michael Key, quoted from the (Feb 1, 2012) MovieWeb interview entitled “Keegan-Michael Key and Jordan Peele Talk Key & Peele Series Premiere [Exclusive]” by
B. Alan Orange

In some ways, practicing yoga is simultaneously like writing a poem, painting a painting, writing a short story, and writing comedy. You do it for yourself and — especially in a group class — it is also communal. As Maty Ezraty said, “Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer yoga from the mat into the rest of your life.”

Here is a mini-practice (5 minutes) which you can use it as your whole practice as the beginning/introduction portion of your practice and finish with a deeper back bend (even if it’s the same back bend — just with more awareness, more breath, and more smile.

Saturday’s playlist is available on YouTube and Spotify. [Look for “03222020 Storytellers”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

NOTES:
1Just to clarify, since someone asked after class: While there are other storytellers I could have highlighted, the original focus was always the last 4 storytellers referenced above. I didn’t replace anyone, just added a storyteller and adjusted the narrative accordingly. Similarly, the playlist has room, time, and space, for another song (or two).

### Enjoy Your Story & Share Your Stories ###

Twisting, Turning Around, & Generating Kindness for Funkensonntag 2025 (the “missing” Sunday 3/9 compilation post) March 13, 2025

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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and kindness to all, throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” compilation post for Sunday, March 9th. It contains a revised version of some previously posted content, some new content, an excerpt. Some links and date-related information have been updated. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart. Chastity, non-injury, forgiving even the greatest enemy, truth, faith in the Lord, these are all different Vrittis. Be not afraid if you are not perfect in all of these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation.”

— quoted from “Chapter VIII: Raja-Yoga in Brief” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda

For some people (even some people observing the Baháʼí 19-Day Fast, the holy month of Ramaḍān, Great Lent, and/or Lent), Sunday, March 9th was, once again, just another Sunday. For some people, however, there were celebrations and observations that have particular significance for people in certain regions. They are rituals and traditions that mark a change in season and, for some, the beginning of peace.

In Belgium, northern France, and parts of Germany and Switzerland, the first Sunday of Lent is referred to as Funkensonntag. Sometimes translated as “Spark Sunday” or as “Bonfire Sunday”, it is a day when people build Lenten (bon)fires in order to burn their Christmas trees and other debris left over from winter. Effigies of the Winter Witch and Old Man Winter are also tossed into the bonfires, making this tradition a way to welcome — even hasten — the arrival of Spring.

“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”

— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda

This year, we have one of those mystical, spiritual confluences where the Christian calendars run (almost) parallel to each other and also overlap similar rituals, traditions, and observations in other faith communities. It is a powerful time when so many people are engaged in the elements of  kriyā yoga (“yoga in action”): that combination of tapah (“heat, discipline, austerity” and the practices that cultivate them — physically, mentally, emotionally, even spiritually and religiously), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).

In some ways, the elements of kriyā yoga can be found in every yoga practice. Tapas, in particular, is always part of our vinyāsa practice. During the practices on Funkensonntag we build up a lot of physical heat — a metaphorical bonfire. It is an opportunity to let go of some tension and, also, some things that no longer serve you. Maybe not physical things; but, mental, emotional, even spiritual and religious things that no longer serve a purpose can be thrown into the metaphorical fire.

“‘Consider purification, tapas, which literally means “to melt,” as in refining ore. The purpose of purification is not pain and penance, but to deliberately refine one’s life, to melt it down and recast it into a higher order of purity and spirituality. The goal is very important; it is not self-punishment but refinement — to shift from human existence into Divinity!’”

— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Practicing tapas , especially when practice with the other elements of kriyā yoga, is also an opportunity to consider what bad habits or degenerate tendencies (which I mentioned on Friday March 7th) we can stop, “melt” down, and release. In the Bhagavad Gita (17.14), Krishna speaks of “‘three main methods of purification: the refinement of one’s thoughts, words, and deeds — also called the purification, respectively, of one’s instruments of mind, speech, and body. When you modify these three you automatically change for the better.’” So, as we release negative attributes, we can make space for positive attributes, like the March 9th (2025) “Season for Nonviolence” principle of the day: “kindness”.

In 2025, Funkensonntag overlapped the anniversary of the second 1965 Civil Rights march in Selma, Alabama, which was led by the Reverend Dr. Martin Luther King, Jr and became known as “Turnaround (or Turnback) Tuesday”.

The following (revised) excerpt is from a 2024 post:

In addition to Dr. King, some of the people who had marched and been attacked on March 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen and Reverend Orloff Miller.

While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men after the march. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

CLICK HERE FOR THE ENTIRE POST.

“‘Purifying one’s deeds (“bodily austerities”) consists of four key practices: veneration of the Gods (which are all facets of the one Divinity); veneration of holy ones, persons who have so dedicated their careers; veneration of gurus (spiritual teachers, older people who set good examples); and veneration of the sages, those who already know Atma and have transcended body-mind.’”

— Krishna speaking to Arjuna (17.14, abridged) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

Sunday’s playlist is available on YouTube and Spotify. [Look for “Funkensonntag 2023”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### BE [RANDOMLY] KIND! ###