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Memories, Reason, & Progress (the “missing” Wednesday post, with an excerpt) April 9, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Marian Anderson, Music, One Hoop, Philosophy, Religion, William Wordsworth, Wisdom, Yoga.
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Peace and many blessings to everyone and especially to those celebrating and/or observing Lent & Great Lent!

This is the “missing” post for Wednesday, April 9th. The practice and the excerpted post include references to the Civil War and the Civil Rights Movement. The excerpted post also includes a little something extra. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Continuity necessary to progress.

Progress, far from consisting in change, depends on retentiveness. When change is absolute there remains no being to improve and no direction is set for possible improvement: and when experience is not retained, as among savages, infancy is perpetual. Those who cannot remember the past are condemned to repeat it.   In the first stage of life the mind is frivolous and easily distracted; it misses progress by failing in consecutiveness and persistence. This is the condition of children and barbarians, in whom instinct has learned nothing from experience.”

— quoted from “Chapter XII — Flux and Constancy in Human Nature”  The Life of Reason: The Phases of Human Progress (1905-1906) — Vol. I, Reason in Common Sense by George Santayana

Memories are funny things. They always “Light the corners of [our] mind” — whether we realize it or not. They also inform and motivate our thoughts, words, and deeds — whether we realize it or not. They are the “retentiveness” of which people speak when they quote (or paraphrase) George Santayana — and they are big part of how we make history.

In the Yoga Sūtras, Patanjali identified memory as one the five types of thoughts patterns (along with correct knowledge, incorrect knowledge, imagination/fantasy, and dreamless sleep) which can manifest as afflicted or not afflicted, functional or dysfunctional. (YS 1.5-1.6) Remember, the afflicted/dysfunctional thoughts patterns are the ones that lead to suffering.

After defining each of the five thought patterns (YS 1.7-1.11) — and after breaking down the practice of yoga — Patanjali outlined siddhis or “powers” that come from the practice. Some of these abilities are related to cause-and-effect, including the ability to understand consequences based on past outcomes (i.e., knowing history.) According to Yoga Sūtra 4.9, “Because memory (smriti) and the deep habit patterns (samskaras) are the same in appearance, the chain of cause and effect is not broken, even though there might be a gap in species [or state of life], location, or time.” Which means, there is power in seeing patterns and understanding [our] history, individually and collectively.

Today, April 9th, is one of those days rich with history — and, in particular, history related to the progress and maturity of a nation. There are some moments that happened today in United States history that, if I removed the names and year, sound like they happened this year! There are also some full circle moments, lessons in persistence, and examples of people who were committed to being changemakers.

“You had an opportunity to lead in an enlightened way and it seems to me that your organization has failed.”

— quoted from a Daughters of the American Revolution resignation letter written by First Lady Eleanor Roosevelt in the Spring of 1939

CLICK ON THE EXCERPT TITLE BELOW FOR MORE.

NEVERTHELESS, SHE SANG: 2019 Kiss My Asana Offering #9

“Everybody’s talking
Nothing real is happening,
’Cause nothing is new
Now when all is tragic
And I just feel sedated
Why do I feel numb?
Is that all I can do?
Yeah

And heaven knows
I’m not helpless, yeah
But I’m only human
I can’t see the use in me crying
If I’m not even trying to
Make the change I wanna see”

— quoted from the song “Preach” by John Legend [Written by John Roger Stephens, Gregory Allen Kurstin, Sarah Aaron]

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04092022 Memories”]

NOTE: I completely remixed this playlist [in 2022], because while I own a copy of the Marian Anderson’s Lincoln Memorial concert with the speeches, it was not available on YouTube. It is available on Spotify; search for “Marian Anderson Let Freedom Ring.”

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

“We all were sea-swallowed, though some cast again,
And by that destiny to perform an act
Whereof what’s past is prologue, what to come
In yours and my discharge.”

— Antonio, Prospero’s brother, the usurping Duke of Milan, in Act I, Scene i of The Tempest by William Shakespeare

### PERSIST & SING! ###

First Friday Night Special #54 — Invitation & Excerpts RE: “Unlocking/Celebrating Many Talents” April 4, 2025

Posted by ajoyfulpractice in "Impossible" People, 9-Day Challenge, Art, Books, Changing Perspectives, Confessions, Dharma, Dr. Martin Luther King, Jr., Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Maya Angelou, Meditation, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.
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Many blessings to all! “Nine days and nine nights of blessings and happiness if you are celebrating Chaitra Navaratri!” Many blessings to those observing Lent & Great Lent!

Peace, ease, and celebration to all, throughout this “Season for Nonviolence” and all other seasons!

Some elements of the following have previously been posted.

“My life has been long, and believing that life loves the liver of it, I have dared to try many things, sometimes trembling, but daring, still. I have only included here events and lessons which I have found useful. I have not told how I have used the solutions, knowing that you are intelligent and creative and resourceful and you will use them as you see fit.

You will find in this book accounts of growing up, unexpected emergencies, a few poems, some light stories to make you laugh and some to make you meditate.”

— quoted from the preface to Letter to My Daughter by Maya Angelou

Today (Friday) is the sixth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This sixth day of Navaratri is dedicated to Katyayani, one of the fiercest (and most violent) ways that Durga shows up in the celebration. She rides a lion; is associated with red (as a color symbolizing courage); kills the biggest demon(s); and has multiple hands (4, 10, or 18, depending on the depiction). One of those hands is in the “stop the ignorance” mudra.

Of course, the best way to stop ignorance is with a little wisdom.

“You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone’s cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.

Never whine. Whining lets a brute know that a victim is in the neighborhood.

Be certain that you do not die without having done something wonderful for humanity.

I gave birth to one child, a son, but I have thousands of daughters. You are Black and White, Jewish and Muslim, Asian, Spanish-speaking, Native American and Aleut. You are fat and thin and pretty and plain, gay and straight, educated and unlettered, and I am speaking to you all. Here is my offering to you.”

— quoted from the preface to Letter to My Daughter by Maya Angelou

For Those Who Missed It: The following, slightly revised, excerpt was originally posted in a slightly different context. An extra video offering has been added. WARNING: There is a passing reference to sexual violence.

“History, despite its wrenching pain,
Cannot be unlived, but if faced
With courage, need not be lived again.

Lift up your eyes upon
This day breaking for you.

Give birth again
To the dream.

Women, children, men,
Take it into the palms of your hands.

Mold it into the shape of your most
Private need. Sculpt it into
The image of your most public self.
Lift up your hearts
Each new hour holds new chances
For new beginnings.”

— from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)

PROLOGUE & EPILOGUE

Once upon a time, there was a little girl who didn’t have the best start in life. In fact, you could say that parts of her life were twisted and “rooted in pain.” Born in St. Louis, Missouri, about a year after her brother, Marguerite Annie Johnson was the daughter of Bailey Johnson, a doorman and navy dietitian, and Vivian Johnson (née Baxter), a nurse and card dealer. The Johnsons did not have the best marriage and, for a variety of reasons, they sent their young children (ages 3 and 4) to live with the elder Bailey’s mother, Annie Henderson.

The four years in Stamps, Arkansas weren’t too bad, because the siblings were together and Ms. Henderson owned a general store which, along with her investments, allowed the Black proprietress to flourish when so many others were struggling during the Great Depression and World War II. But then, when Bailey Jr. was 8 and Marguerite was 7, their father collected them and took them back to St. Louis to be with their mother. About a year later, when she was 8, this little girl was sexually assaulted and raped (by her mother’s boyfriend). She told her brother, who told the family, who reported it to the police — but the man who violated her was only in jail for a single day. A few days after he was released, he was murdered. And the little girl blamed herself, blamed her voice and the power of her voice — and she refused to speak for almost five years.

Just as she struggled to survive, she grew up during a time when the whole country was struggling to survive — and when some were struggling more than others. She grew up to be a lot of things, including a streetcar conductor, a fry cook, a sex worker, a singer, and a dancer. All noble endeavors; however, the twist in the story came when she “found” her voice and she started to “sing”, despite being locked in a cage of oppression. The twist in the story is that when she started to use her talents, and really started to shine, she became the a woman whose words and name are known all over the world.

But, you probably don’t know her by her birth name. You probably know her by a variation of the nickname her older brother used when he called her “My” or “Mya Sister”. You probably know her as Dr. Maya Angelou, born on April 4, 1928. You may have even read a biographer (or an interview) indicating that the period of silence in the early part of her life, and everything she did to survive before she became a household name, was preparation for her destiny.

“When you learn, teach. When you get, give.”

— Dr. Maya Angelou

When she died on May 28, 2014, at least one obituary referred to Dr. Maya Angelou as “poet of many talents.” Like her friend, the Reverend Dr. Martin Luther King Jr., who was assassinated on April 4, 1968*, she shared her talents with the world and she advocated for others to share their talents. Of course, to share our talents, we need to understand the value of our talents.

Additionally, as was mentioned over the two weeks, we also need to be rested and be in the right mindset. We have to understand that we have something to share with the world.

In the Bhagavad Gita, Krishna makes it very clear that we will be remembered by how (and/or if) we fulfill our purpose. (BG 2:34-36), Of course, before we can fulfill our purpose, we have to see our purpose and truly see ourselves. In order to see ourselves and our purpose, we need a little light. Patanjali says that light is inside of us. (YS 1.36)

So, the next obvious question is, what fuels the light? It turns out that that power is also inside of us, just waiting for us get charged up.

“TATE: You are a writer, poet, director, composer, lyricist, dancer, singer, journalist, teacher and lecturer. Can you say what the source of such creative diversity is?

ANGELOU: I don’t do the dancing anymore. The rest I try. I believe talent is like electricity. We don’t understand electricity. We use it. Electricity makes no judgment. You can plug into it and light up a lamp, keep a heart pump going, light a cathedral, or you can electrocute a person with it. Electricity will do all that. It makes no judgment. I think talent is like that. I believe every person is born with talent.”

— quoted from “Maya Angelou: An Interview” by Claudia Tate, as published in I Know Why The Caged Bird Sings: A Casebook, edited by Joanne M. Braxton

Please join me tonight, Friday, April 4, 2025, 7:15 PM – 8:20 PM (CST) for “Unlocking/Celebrating Many Talents.” You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

This Restorative Yoga** practice is accessible and open to all.

[**NOTE: Some of the sequencing for this practice is from Yin Yoga. There will be a little bit of quiet space in this practice.]

Friday’s playlist is available on YouTube and Spotify. [Look for “04142023 Time/Space Possibilities”]

Music Note: The tracks are slightly different. The YouTube playlist is the original. Unfortunately, Spotify may add tracks if you are using a free account. 

A playlist inspired by Dr. Maya Angelou’s life and work is also available on YouTube and Spotify. [Look for “04042020 Maya Angelou”]

Prop wise, this is a kitchen sink practice. You can practice without props or you  can use “studio” and/or “householder” props. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of “Householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.

You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy.

She introduces her “offering” here!

“Here on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes, and into
Your brother’s face, your country
And say simply
Very simply
With hope
Good morning.”

— from the poem “On the Pulse of Morning” by Maya Angelou, recited at the first inauguration of President Bill Clinton (1993)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*NOTE: This marks the end of the “Season for Nonviolence,” but it is not the end of the practice.

### “SING” & LET YOUR LIGHT SHINE ###

Giving, Bending, & Doing What You Can (the “missing” 2-for-1 post for Monday & Tuesday) March 29, 2025

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Peace, Philosophy, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.
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“Nowruz Mubarak!” Happy New Year to those who were celebrating! “Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. (Keep your eyes open!) Many blessings also to all, and especially to those who are observing Great Lent and/or Lent!

Peace, ease, action, and giving to all, throughout this “Season for Nonviolence” and all other seasons!

This “missing” 2-for-1 post for Monday, March 24th and Tuesday, March 25th features new and previously posted content, as well as excerpts. Since we have entered the final days of Ramaḍān, these practices (and music on Tuesday) include references to Islām. The 2025 prompt question (for Monday) was, “What motivates you to cultivate change? (In other words, what do you consider a call to action?”  You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“Action is how wisdom changes the world. Without action, our knowledge and insights die with us. Truly nonviolent action is centered in love and compassion. Actions speak louder than words, it is said, yet it is not so much loudness as clarity and truth that matters; a gentle action can be far more powerful than a forceful one. ”

— quoted from the “Reflection” section of the “Day 53 ~ March 24 ~ Action” page for the “Season for Nonviolence,” provided by the Mahatma Gandhi Canadian Foundation for World Peace

Change happens, every time we inhale and every time we exhale. Just notice how your belly rises and falls, how your low ribs expand and relax. Notice the giving and receiving, every time you inhale and every time you exhale.

This all happens whether we actively engage it or not. It happens whether we notice it or not, but take a moment to notice it and to notice what happens when you notice it. More changes happen, right? Maybe you start intentionally breathing a little deeper. Maybe you sit or stand up a little taller, spread your toes a little wider. Maybe you let go of something that no longer serves you. Maybe you engage your core.

Now, bring your awareness to where these changes begin. Yes, they begin with every inhale… and every exhale. They also begin inside of each and every one of us. Change will happen whether we are aware of it or not and whether we actively engage in it (or not). However, more change begins with more awareness — and awareness can be a call to “action”, which was the “Season for Nonviolence” principle on Monday, March 24th.

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan)

We saw people answer the call to action in March (and April) 1930, when people joined Mahatma Gandhi during the Salt Satyagraha in India, and again in March 1965, in the United States, when people joined the marches from Selma to Montgomery. We also saw people answering the call on March 24, 2018, during the March for Our Lives events in Washington, D. C. and around the country. In each of those examples, there were people involved who would be directly (and obviously) impacted by the changes they wanted. Additionally, there were people who (one could argue) would be indirectly and/or not obviously affected by the changes. Yet, every one of the protesters showed up with a commitment to nonviolence and to change.

They also embodied the “Season for Nonviolence” principle for Tuesday, March 25th — which is also an important element of Islām, especially during Ramaḍān: They were “giving” of themselves.

“In my religious tradition of Islam, worship has elements that are both individualized as well as communal. Within those broader frames of what can be done individually or what can be done communally is also the idea of responsibility, both to the self and responsibility on a social level. So within the prism of giving, it’s seen as a spiritual act, meaning there is a need to understand the fulfillment of rights that the beneficiary has over us and to understand that the pinnacle of a community can’t be actualized until the most underserved and underprivileged needs are both recognized and met.”

— Imam Khalid Latif, quoted from the (April 8, 2021) A&E interview “Voices Magnified: Khalid Latif on the True Meaning of Giving”

The aforementioned events are a reminder that change begins with each of us taking a step towards change. Harnessing the power of who we are, individually and collectively, and giving what we can — every time we inhale, every time we exhale — and then going deeper. They are a reminder that change will happen (and is happening) whether we engage it (or want it).

However, if we want positive change, we have to do the bending and giving (on and off the mat).

“I do not pretend to understand the moral universe. The arc is a long one. My eye reaches but little ways. I cannot calculate the curve and complete the figure by experience of sight. I can divine it by conscience. And from what I see I am sure it bends toward justice.”

— quoted from an 1853 sermon by Theodore Parker

Click on the excerpt title below for more about the Salt Satyagraha.

FTWMI: A Little Salt

The following revised excerpt is from a 2024 post [when March 24th fell on Palm Sunday (in Western Christian communities) and Purim (in some Jewish communities)]. This excerpt contains passing references to domestic terrorism and violence (but no explicit details). Some links have been updated.

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

— The Gospel According to Matthew (6:26, NIV)

On March 24, 2018, 1.2 million people in the United States and around the world took part in the March for Our Lives demonstration against gun violence. The non-violent protest was in response to the mass shooting (on Valentine’s Day 2018) that killed 17 people and (physically) injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. The primary protest event took place in Washington, D. C. and, like so many other “marches” on Washington, it was inspired by the marches during the Civil Rights Movement in the 1960’s, which were inspired by the non-violent protestors who participated in the Salt Satyagraha in March 1930.

Three of those Civil Rights marches started in Selma, Alabama in March 1965. They were in direct response to the murder of activist and deacon Jimmie Lee Jackson. The first of the Selma marches, on March 7th, was led by Reverend Hosea Williams and (the future congressman) John Lewis. Horrific images from that “Sunday, Bloody, Sunday” march were televised all over the world. The second march, two days later, was led by the Reverend Dr. Martin Luther King, Jr. It became known as “Turnaround (or Turnback) Tuesday”. In addition to Dr. King, some of the people who had marched and been attacked on the 7th were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen, and Reverend Orloff Miller. While the images televised around the world on March 9th were more “peaceful”, the ministers (who were all white) were attacked by three white men. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

Neither of those first two Selma marches made it past the Edmund Pettus Bridge. In between the second and the third marches, President Lyndon B. Johnson gave his “The American Promise” speech (also known as the “We Shall Overcome” speech) to a joint session of the United States Congress and Judge Frank Minis Johnson (no relation to the president) decided in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965) that the marchers were exercising their 1st Amendment rights and should be allowed to do so without interference from anyone.

Four days after Judge Johnson’s decision, 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and started the walk that would lead them to the capital in Montgomery Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. One of those people was Viola Liuzzo, a Detroit mother of five who volunteered to drive people back to their vehicles in Selma. Like Reverend Reeb, she was murdered after the peaceful protest.

“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.

He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”

— quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel

As I’ve mentioned before, not everyone who marched from Selma to Montgomery was African American. Neither was everyone Christian.

However, everyone was committed.

“And so as we go away this afternoon, let us go away more than ever before committed to this struggle and committed to nonviolence. I must admit to you that there are still some difficult days ahead. We are still in for a season of suffering in many of the black belt counties of Alabama, many areas of Mississippi, many areas of Louisiana. I must admit to you that there are still jail cells waiting for us, and dark and difficult moments. But if we will go on with the faith that nonviolence and its power can transform dark yesterdays into bright tomorrows, we will be able to change all of these conditions.

And so I plead with you this afternoon as we go ahead: remain committed to nonviolence. Our aim must never be to defeat or humiliate the white man, but to win his friendship and understanding. We must come to see that the end we seek is a society at peace with itself, a society that can live with its conscience. And that will be a day not of the white man, not of the black man. That will be the day of man as man.”

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

FTWMI: Keeping the Overcome Promise

“How long? Not long, because the arc of the moral universe is long, but it bends toward justice.

— quoted from the “How Long? Not Long” speech* by the Reverend Dr. Martin Luther King Jr. (delivered in Montgomery, Alabama, on March 25, 1965)

“‘There is,’ said an Italian philosopher, ‘nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success than to take the lead in the introduction of a new order of things.’ Yet this is the measure of the task of your generation and the road is strewn with many dangers.

First is the danger of futility; the belief there is nothing one man or one woman can do against the enormous array of the world’s ills – against misery, against ignorance, or injustice and violence. Yet many of the world’s great movements, of thought and action, have flowed from the work of a single man. A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and 32 year old Thomas Jefferson who proclaimed that all men are created equal. ‘Give me a place to stand,’ said Archimedes, ‘and I will move the world.’ These men moved the world, and so can we all. Few will have the greatness to bend history; but each of us can work to change a small portion of the events, and in the total of all these acts will be written the history of this generation. Thousands of Peace Corps volunteers are making a difference in the isolated villages and the city slums of dozens of countries. Thousands of unknown men and women in Europe resisted the occupation of the Nazis and many died, but all added to the ultimate strength and freedom of their countries. It is from numberless diverse acts of courage such as these that the belief that human history is thus shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring those ripples build a current which can sweep down the mightiest walls of oppression and resistance.”

— quoted from the “Ripple of Hope” speech (or Day of Affirmation Address) by Senator Robert F. Kennedy (delivered during the “Day of Reaffirmation of Academic and Human Freedom” at the University of Cape Town, South Africa, on June 6, 1966)

Click on the excerpt title below for the first in a series of posts about Ramaḍān.

FTWMI: A Night of Great Power & Great Peace (a “renewed” post)

There is no playlist for the Common Ground Meditation Center practices.

Tuesday’s playlist is available on YouTube and Spotify.

Some quick notes about the music: First, my playlists for the final days of Ramadān are not halal (“permissible”) in all Islamic traditions, because of the orchestrations. They do, however, feature musicians who are Muslim (with a few exceptions).

The Tuesday remix includes some (Gregorian) date-related exceptions. Reba McEntire is another notable exception — notable, because in previous years she was the only female soloist and the only non-Muslim singer on the playlists. While this year’s playlists include several Muslim women as musicians and composers, “Pray for Peace” is still highlighted because it was re-released during the month of Ramadān in 2014 — but not just randomly in the month, the song was released in the last ten days of the month (during the holiest part of the month)!

Some songs on the playlist are Nasheeds (meaning they are religiously moral songs) that, in some traditions, are meant to be sung without instrumentation or only with percussion. I have, however, included orchestrated versions of these songs, because this seems to have worked best in an in-studio setting. I mean no disrespect by this choice. As far as I know, percussion or voice only recordings of the Nasheeds are available (if you want to build your own playlist). Alternatively, you can practice without the music — which is always a suitable option.

Finally, the YouTube version currently includes some additional before/after music.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

*NOTE: This speech is also known as the “Our God Is Marching On!” speech.

### “Give a little bit / Give a little bit of your love to me / I’ll give a little bit / I’ll give a little bit of my love to you” ~ Supertramp (written by Richard Davies, Roger Hodgson)  ###

FTWMI: Keeping the Overcome Promise March 15, 2025

Posted by ajoyfulpractice in 19-Day Fast, Baha'i, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Twin Cities, Wisdom, Yoga.
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing (Shushan) Purim, the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and cooperation to all, throughout this “Season for Nonviolence” and all other seasons!

For Those Who Missed It: The following was originally posted in 2023. NOTE: I have maintained the language of the quotes. You can request an audio recording of this practice via a comment below or Some formatting and an extra quote have been added.

“Mr. Speaker, Mr. President, Members of the Congress:

I speak tonight for the dignity of man and the destiny of democracy.

I urge every member of both parties, Americans of all religions and colors, from every section of this country to join me in that cause.

At times history and fate meet at a single time in a single place to shape a turning point in man’s unending search for freedom. So it was at Lexington and Concord. So it was a century ago at Appomattox. So it was last week in Selma, Alabama.

There, long-suffering men and women peacefully protested the denial of their rights as Americans. Many were brutally assaulted. One good man, a man of God, was killed.

There is no cause for pride in what has happened in Selma. There is no cause for self-satisfaction in the long denial of equal rights of millions of Americans. But there is cause for hope and for faith in our democracy in what is happening here tonight.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Other than some legal action, Monday, March 8,1965, was a relatively peaceful day in Selma, Alabama. I say “relatively”, because the day before was what is now known as “Sunday Blood Sunday” — when non-violent protestors, like future Congressman John Lewis, Reverend Hosea Williams, and Amelia Boynton, were beaten as attempted to cross the Edmund Pettus Bridge — and the following day, March 9th, would become known as “Turnaround (or Turnback) Tuesday” — when the Reverend Dr. Martin Luther King Jr. led Civil Rights activists to the middle of the bridge for a moment of prayer. After the second march, three white Unitarian Universalist ministers, Reverends Clark Olsen, Orloff Miller, and James Reeb were attacked by members of the Ku Klux Klan, and Reverend James Reeb was killed.

Two days after Reverend Reeb was murdered, on Thursday, March 11th, students staged the first sit-in at 1600 Pennsylvania Ave NW. Six Black students and six white students entered the White House during regular visitor hours and sat down near the Library and Vermeil Room about 45 minutes before the White House was closed to visitors. Soon after they arrived, President Lyndon B. Johnson was notified of their presence and, around the same time, the Chief of the White House Police told them they would need to move or be arrested for unlawful entry. The students stated their position and most refused to leave.

The last few minutes of tours were cancelled and, about two hours after they arrived, the student protestors were moved to East Garden Room. Aware of the sensitivity of the situation, President Johnson waited several hours before instructing white and Black police officers (in street clothes) to remove the students to different police stations and charge them with “illegal entry”. As the president left and then, later, as the police officers removed the remaining 10 students, more protestors gathered at Lafayette Park. For days, Civil Rights activists would hold protest rallies and vigils in full view of the White House — and there is no doubt that the president was watching. In fact, on Monday, March 15, 1965, he told the world that he was watching and some of what he thought about what was happening all over the country.

“Our mission is at once the oldest and the most basic of this country: to right wrong, to do justice, to serve man.

In our time we have come to live with moments of great crisis. Our lives have been marked with debate about great issues; issues of war and peace, issues of prosperity and depression. But rarely in any time does an issue lay bare the secret heart of America itself. Rarely are we met with a challenge, not to our growth or abundance, our welfare or our security, but rather to the values and the purposes and the meaning of our beloved nation.

The issue of equal rights for American Negroes is such an issue. And should we defeat every enemy, should we double our wealth and conquer the stars, and still be unequal to this issue, then we will have failed as a people and as a nation.

For with a country as with a person, ‘What is a man profited, if he shall gain the whole world, and lose his own soul?’”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

In an effort to unify the country, President Johnson unequivocally said, “There is no Negro problem. There is no Southern problem. There is no Northern problem. There is only an American problem. And we are met here tonight as Americans to solve that problem.” Yet, he knew he had to do more than point out what should have been obvious. He knew he had to break it down and spell it out. He also knew that the conflict in the country was a reflection of conflict in the capital and that some people did not want him to weigh in on the issue at all.

Some congressional leaders did not think it was appropriate for President Johnson to order Congress to pass legislation. Sure, President Abraham Lincoln did it (in person) with regards to the issue of slavery and President; President Dwight D. Eisenhower did it (in writing) with regard to funding the interstate highway system; and, on a certain level, presidents did it all the time. However, the president’s job is to approve or veto legislation passed by Congress and then to ensure the enforcement of said laws — and some people saw (and see) that in very limited terms. In 1965, Speaker of the House John McCormack thought it was important for the president to speak, publicly and unequivocally about the issue of civil rights and, so, President Johnson prepared to do so. Several people were initially tasked with writing the speech, but none of those people (or their speeches) were approved by the president. In fact, he was reportedly quite upset that his favorite speechwriter, Richard “Dick” Goodwin, wasn’t initially given the task.

On the morning of March 15, 1965, however, Dick Goodwin arrived at the White House to the news that he had a few hours to draft (and then revise) a speech that the president would deliver that same evening to the joint sessions of Congress. Mr. Goodwin drew from his own experiences of facing racism, in the form of anti-Semitism, and President Johnson made sure that his experiences as a teacher of young Mexican-American in Texas was included. The President and his aides reviewed the first draft and offered revisions. Bill Moyers and Harry McPherson suggested revisions that the president did not appreciate. Lady Bird Johnson made a note in her diary that the president, Mr. Goodwin, and the staff worked on the speech all the way up until 7 o’clock PM. The speech was at 9, which meant only half of the speech was loaded into the teleprompter. President Johnson had to read the last half of the speech from a notebook.

“This was the first nation in the history of the world to be founded with a purpose. The great phrases of that purpose still sound in every American heart, North and South: ‘All men are created equal’—‘government by consent of the governed’—‘give me liberty or give me death.’ Those are not just clever words. Those are not just empty theories. In their name Americans have fought and died for two centuries, and tonight around the world they stand there as guardians of our liberty, risking their lives.

Those words are a promise to every citizen that he shall share in the dignity of man. This dignity cannot be found in a man’s possessions; it cannot be found in his power, or in his position. It rests on his right to be treated as a man equal in opportunity to all others. It says that he shall share in freedom, choose his leaders, educate his children, and provide for his family according to his ability and his merits as a human being.

To apply any other test–to deny a man his hopes because of his color or race, his religion or the place of his birth–is not only to do injustice, it is to deny America and to dishonor the dead who gave their lives for American freedom.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

As a former teacher, and as a Southerner, President Johnson knew that some people might not understand the challenges and obstacles faced by African Americans. So he pointed out the importance of the right to vote and then said, “Every device of which human ingenuity is capable has been used to deny this right.” Then, he laid out the “systematic and ingenious discrimination” in explicit detail — pointing out that “[The] fact is that the only way to pass these barriers is to show a white skin.” — and stated that he was going to send a law to Congress (that Wednesday) “designed to eliminate illegal barriers to the right to vote.” He even spelled out line items he intended to be included.

Of course, being from the South, LBJ was very clear about the kind of reaction his words would bring up from his kinsmen. So, he spoke directly to people who would end up on the wrong side of history, people who believed that states rights’ include the right to disenfranchise American citizens and people legally within the country’s borders and/or to dehumanize anyone (regardless of the status of their citizenship).

“To those who seek to avoid action by their national government in their own communities; who seek to maintain purely local control over elections, the answer is simple:

Open your polling places to all your people.

Allow men and women to register and vote whatever the color of their skin.

Extend the rights of citizenship to every citizen of this land.

There is no constitutional issue here. The command of the Constitution is plain.

There is no moral issue. It is wrong to deny any of our fellow Americans the right to vote.

There is no issue of states rights or national rights. There is only the struggle for human rights.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

“This time, on this issue, there must be no delay, no hesitation and no compromise with out purpose.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

“But even if we pass this bill, the battle will not be over. What happened in Selma is part of a far larger movement which reaches into every section and state of America. It is the effort of the American Negro to secure for themselves the full blessings of American life.

Their cause must be our cause too. it is not just Negroes, but it is all of us, who must overcome the crippling legacy of bigotry and injustice.

[pause]

And we shall overcome.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

While the speech is official known as “The American Promise” speech, four words forever changed the way people remember the speech: “And we shall overcome.”

When President Lyndon B. Johnson uttered what was essential the battle cry of the Civil Rights Movement, people were shocked. First there was silence; then there was cheering and applause. There were also tears and, at least from the Southern contingent, there were curses. Remember, though, that people all over the country (and all of the world) were watching — and were equally stunned. It was one thing for a president to indicate he supported the citizens he represented. It was another thing all together for a president to so closely align himself with a cause.

Some of the leaders of the Civil Rights Movement, including Dr. King and John Lewis, were at the home of Sullivan Jackson, the only Black dentist in Selma, Alabama. When they heard what followed President Johnson’s dramatic pause, they couldn’t believe it. Dr. King reportedly wept; knowing that LBJ’s words were a sign of things to come. The president had previously told the leaders of the Civil Rights Movement that they had to be patient; but, with this speech he made it clear (at least publicly) that the time for patience was over. It was time to get to work and solidify change.

Which brings me to the questions I asked at the beginning of today’s practice: Where does change begin? In particular, where does societal change begin? There are two obvious answers. Some people — mostly politicians — say that change begins with policy and legislation. But, time and time again, history has shown us that people break unjust laws and protest against inhuman policies. The other answer is that change begins in the hearts and minds of the people within the society. So, President Johnson appealed to the hearts and the minds of the people in the United States.

“As a man whose roots go deeply into Southern soil I know how agonizing racial feelings are. I know how difficult it is to reshape the attitudes and the structure of society.

But a century has passed, more than a hundred years, since the Negro was freed. And he is not fully free tonight.”

“A century has passed, more than a hundred years, since equality was promised. And yet the Negro is not equal.

A century has passed since the day of promise. And the promise is still unkept.

The time of justice has now come. I tell you I believe sincerely that no force can hold it back. It is right in the eyes of man and God that it should come. And when it does, I think that day will brighten the lives of every American.”

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

President Johnson spoke longer than planned or expected. He pointed out that all of the time, energy, and resources dedicated to “maintain the barriers of hatred and terror” could be put to better use; that not doing so actually hurt white children and families in poverty-stricken areas. He made the effort to put people in different situations on equal footing, noting that poverty, disease, and ignorance were the true enemies. Then, for anyone who missed it, he said, “And these enemies too, poverty, disease, and ignorance, we shall overcome.”

By the time he finished speaking, even some of the people who disagreed with him understood the need and urgency for change. The Voting Rights Act of 1965 would be a bipartisan bill that passed both houses of Congress and that the president would sign into law on August 6, 1965. But, there was a lot more that happened between March and August. For instance, two days later, on Wednesday, March 17th — the same day President Johnson planned to submit a bill to Congress — Judge Frank Minis Johnson (no known relation to the president) issued a judgement in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965).

On that relatively peaceful Monday, March 8th (as I described it before), plaintiffs Reverend Hosea Williams, John Lewis and Amelia Boynton, (“on behalf of themselves and others similarly situated”) were joined by the United States (s plaintiff-intervenor) in a suit filed against George C. Wallace, as Governor of the State of Alabama; Al Lingo, as Director of Public Safety for the State of Alabama; and James G. Clark, as Sheriff of Dallas County, Alabama, Defendants. The case was in direct response to violence of March 7, 1965 and was an appeal to the courts on the grounds of the First Amendment. Judge Johnson, who served as a judge for the U. S. District Court of the Middle District of Alabama from October 1955 until June 1979, ruled in favor of the plaintiffs. A few days later, President Lyndon B. Johnson issued a press release stating that he was ordering the Alabama National Guard to supervise and protect the protestors planning to march from Selma to Montgomery.

“The law is clear that the right to petition one’s government for the redress of grievances may be exercised in large groups. Indeed, where, as here, minorities have been harassed, coerced and intimidated, group association may be the only realistic way of exercising such rights.”

“This Court recognizes, of course, that government authorities have the duty and responsibility of keeping their streets and highways open and available for their regular uses. Government authorities are authorized to impose regulations in order to assure the safety and convenience of the people in the use of public streets and highways provided these regulations are reasonable and designed to accomplish that end.”

“As has been demonstrated above, the law in this country constitutionally guarantees that a citizen or group of citizens may assemble and petition their government, or their governmental authorities, for redress of their grievances even by mass demonstrations as long as the exercise of these rights is peaceful. These rights may also be exercised by marching, even along public highways, as long as it is done in an orderly and peaceful manner; and these rights to assemble, demonstrate and march are not to be abridged by arrest or other interference so long as the rights are asserted within the limits of not unreasonably interfering with the exercise of the rights by other citizens to use the sidewalks, streets and highways, and where the protestors and demonstrators are conducting their activities in such a manner as not to deprive the other citizenry of their police protection.”

— quoted from Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965),  March 17, 1965. Order March 19, 1965.

Four days after Judge Johnson’s ruling, on March 21, 1965, approximately 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and began the march that would take them across the Edmund Pettus Bridge; through counties where there were no Black people registered to vote (even though the population was overwhelmingly Black); and all the way up to (but not on) the steps of the capital in Montgomery, Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. While most of the marchers were African American (and Protestant Christian), like Reverend Fred Shuttlesworth, there were some notable exceptions. There were white Americans like Richard Quinn (from the Twin Cities); Asian Americans and Latino Americans; Greek Orthodox Archbishop Iakovos; Rabbis Maurice Davis and Abraham Joshua Heschel; and several Catholic nuns, including some from the Sisters of the Blessed Sacrament for Indians and Colored People (now known as Sisters of the Blessed Sacrament [SBS]). The Dutch priest Henri Nouwen joined the march on the the 24th.

There were also celebrities that joined at various points along the way. Harry Belafonte; Tony Bennett; Frankie Laine; Peter, Paul, & Mary; Sammy Davis Jr.; Joan Baez; Nina Simone; and the Chad Mitchell Trio all performed on the evening of Wednesday, March 24th, during the Stars of Freedom rally. The next morning, on March 24th, approximately 25,000 people marched from St. Jude to the capital in Montgomery. Once, there, the Reverend Dr. Martin Luther King Jr. gave his “How Long? Not Long” speech in front of (but not on) the steps of the capital.

While the national guard ensured the safety of the participants during the days of the march, this moment of nonviolent protest also ended in violence. Viola Fauver Liuzzo (née Gregg) was a white mother of five, from Detroit, who participated in the march and then volunteered to drive other protestors to the airport. During one of those shuttle trips, Mrs. Liuzzo was shot and killed by members of the Klan. Later, her character would be assassinated by the FBI, in an effort to distract from the fact that one of the four people involved in her murder was an FBI informant.

“Let none of us look with proudful righteousness on the trouble in another section, or on the problems of our neighbors. There is no part of America where the promise of equality has been fully kept. In Buffalo as well as in Birmingham, in Philadelphia as well as in Selma, Americans are struggling for the fruits of freedom.

This is one nation. What happens in Selma or in Cincinnati is a matter of legitimate concern to every American. But let each of us look within our own hearts and our own communities, and let each of us out our shoulder to the wheel to root out injustice wherever it exists.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Please join me today (Saturday, March 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “03152022 The Overcome Promise”]

“In Selma as elsewhere we seek and pray for peace. We seek order. We seek unity. But we will not accept the peace of suppressed rights, or the order imposed by fear, or the unity that stifles protest. For peace cannot be purchased at the cost of liberty.

In Selma tonight, as in every city, we are working for just and peaceful settlement.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

“Do not fall back upon the thought that those whom you hate deserve to be hated. I do not know whether anybody deserves to be hated, but I do know that hatred of those whom we believe to be evil is not what will redeem mankind. The only thing that will redeem mankind is co-operation, and the first step towards co-operation lies in the hearts of individuals.”

— quoted from “Chapter VI. Scientific Technique and the Future” in Human Society In Ethics And Politics by Bertrand Russell

### Some Day ###

FTWMI: A Little Salt March 12, 2025

Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
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“Ramaḍān Mubarak, Blessed Ramaḍān!” to anyone observing the holy month of Ramaḍān. Many blessings also to all, and especially to those celebrating and/or observing the Baháʼí 19-Day Fast, Great Lent, and/or Lent!

Peace, ease, and openness to all, throughout this “Season for Nonviolence” and all other seasons!

For Those Who Missed It: The following was originally posted in 2024 (and includes some content posted prior to that).

“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.

‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.

As I mentioned [previously], some people laughed when Gandhi decided salt would be the focus of his  satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States. It would also be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)

Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan) 

Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.

Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).

All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.

Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.

“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”

— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani

Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.

Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

Please join me today (Wednesday, March 12th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

2024 CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.

### Be we are all accountable for our own thoughts, words, and deeds. ###

A Quick Note, Links, & Excerpts Related to Life (a post-practice Monday post) January 20, 2025

Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Gratitude, Healing Stories, Hope, Karma, Karma Yoga, Life, Love, Meditation, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Super Heroes, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of living a three dimensional life!

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

This is a short post-practice post for Monday, January 20th (with excerpts). It includes some links that will direct you to a site outside of this blog. The 2025 prompt question was, “What is on your mind and on your heart?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).

Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“I want to use as a subject from which to preach this morning a very familiar subject, and it is familiar to you because I have preached from this subject twice before to my knowing in this pulpit. I try to make it something of a custom or tradition to preach from this passage of Scripture at least once a year, adding new insights that I develop along the way, out of new experiences as I give these messages. Although the content is, the basic content is the same, new insights and new experiences naturally make for new illustrations.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

The third Monday in January is one of several different occasions throughout the year when people (myself included) invoke the words of the Reverend Dr. Martin Luther King. While some turn to the obvious “dream” or “how long” speeches and while others quote passages from his “Letter from a Birmingham Jail”, this is a day when I usually turn to one of MLK’s sermons. I usually pick one of his favorites, one that he delivered multiple times over his career. In fact, there is one in particular that I referred to for many, many years — before I decided to switch things up with another of his favorite go-to sermons, called “Loving Your Enemies” (which I have cited during a variety of different classes).

This year, I decided to go back to that sermon I started referencing years and years ago — and that I think about every day. I decided to go back, because every version of the sermon contains a message that I think is particularly important right now, a message about “The Three Dimensions of a Complete Life”.

“And there are three dimensions of any complete life to which we can fitly give the words of this text: length, breadth, and height. Now the length of life as we shall use it here is the inward concern for one’s own welfare. In other words, it is that inward concern that causes one to push forward, to achieve his own goals and ambitions. The breadth of life as we shall use it here is the outward concern for the welfare of others. And the height of life is the upward reach for God. Now you got to have all three of these to have a complete life.”

— quoted from the “The Three Dimensions of a Complete Life” sermon at New Covenant Baptist Church in Chicago by Rev. Martin Luther King, Jr. (04/09/1967)

The Martin Luther King, Jr. Research and Education Institute at Stanford University includes a collection of MLK’s sermons, speeches, and writings. Included in that collection are various versions of the aforementioned sermons (and other sermons that he delivered in different locations).

Click here for a partial transcript of the 1967 version of “The Three Dimensions of a Complete Life” (provided by The Seattle Times).

CLICK ON THE EXCERPT TITLES BELOW FOR MORE ABOUT MLK (& INAUGURATION DAY).

Happy Wisdom Day: To Noble Kings

Listen for yourself!

The Day of Introductions (the Wednesday 1202021 post)

There is no playlist for the Common Ground Meditation Center practices.

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

### YOU CAN LIVE A COMPLETE LIFE! ###

A Quick Note & Excerpts RE: King’s Secret to Dreaming / Changing / Living in 2025 January 15, 2025

Posted by ajoyfulpractice in "Impossible" People, Dr. Martin Luther King, Jr., Life, Wisdom, Yoga.
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Many blessings to everyone, especially those observing Maha Kumbh Mela. May everyone breathe deeply and savor the richness of having your dreams come true!

May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!

For Those Who Missed It: This is a repost.

Today we celebrate the birthday
of a man who believed in angels and dreams.
We know he believed in the latter,
because he told us straight up,
“I have a dream…”
He was a man of faith,
who believed he could hear God’s voice (when Mahalia Jackson sings).
But did you know that
Dr. Martin Luther King
believed in living a three dimensional life?

— the beginning of my 2016 Martin Luther King, Jr. birthday class

Even though the United States will officially celebrate on Monday, the Reverend Dr. Martin Luther King, Jr. was born today in 1929, in Atlanta, Georgia.

Click on the excerpt title below for my first post (ever) about MLK (or you can click here to see a plethora of my related posts).

Happy Wisdom Day: To Noble Kings

“Let us not wallow in the valley of despair. I say to you today, my friends – ” 

“Tell them about the dream, Martin. Tell them about the dream.”

[Clarence B. Jones to the person beside him: “These people out there, they don’t know it, but they’re about ready to go to church.”]

“So even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: We hold these truths to be self-evident, that all men are created equal.

I have a dream that one day on the red hills of Georgia, the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.”

— words spoken by Dr. Martin Luther King Jr., Mahalia Jackson, and Clarence B. Jones on Wednesday, August 28, 1963

Please join me today (Wednesday, January 15th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Wednesday’s playlist is available on YouTube and Spotify. [Look for “01152023 King’s Secret to Dreaming”]

If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.

White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.

If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

How The Stories Unfold (the “missing” Sunday post with links, for context) March 26, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Dr. Martin Luther King, Jr., Faith, Gandhi, Healing Stories, Hope, Karma, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Purim, Rabbi Abraham Joshua Heschel, Ramadan, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. Many blessings to all, and especially to those observing Purim, Holi, Passion Week / Holy Week, and/or Great Lent throughout this “Season for Nonviolence” and during all other seasons!

This is the “missing” post for Sunday, March 24th, which was Palm Sunday (in Western Christianity) and Purim (in some Jewish communities). Although it was also Holi in some communities, I do not reference Holi until the Monday night practice. There are passing references to domestic terrorism and violence (but no explicit details). You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“A good sequence is like a good story. There is a beginning (an introduction), the middle (the heart of the story), and the end (the conclusion)”

— Maty Ezraty

This time of year is all about the stories. There are so many stories, from so many cultures, and this is a time of year when I typically use the practice to tell an important story. This year, in particular, I want you to take a moment to consider how a story, any story, unfolds. Consider that as the story unfolds, there’s another story that unfolds — actually, a host of other stories unfold. Because we all bring something to the mat. We each bring our own story and our part of our collective stories.

So, as the story I tell unfolds through the practice your stories also unfolds, every time we inhale and every time we exhale.

In some ways, the story and the practice unfold in a linear fashion — they have all the parts that Maty Ezraty said can be found in a good story and a good practice. However, we are all meeting in the middle of our stories.

“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.”

— quoted from Journals (IV A 164), 1843 by Søren Kierkegaard

I have found that one of the perfect places to look back while moving forward is in a practice that allows us to go deeper into our middles.

This Sunday was a day when I typically tell you a story. But, this particular Sunday (March 24th) there wasn’t just one story or 2 stories. There were actually 3 (or more) stories. Again, while it might have made sense to start at the beginning (chronologically). It also made sense to start where we are, right in the middle, and go backwards and then forwards again.

So that’s what we’re going to did.

“‘I will enlighten you and instruct you which way [to go]; I will wink My eye to you.’”

— King David, quoted from Tehillim – Psalms (32:8)

“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

— The Gospel According to Matthew (6:26, NIV)

On March 24, 2018, 1.2 million people in the United States and around the world took part in the March for Our Lives demonstration against gun violence. The non-violent protest was in response to the mass shooting (on Valentine’s Day 2018) that killed 17 people and (physically) injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. The primary protest event took place in Washington, D. C. and, like so many other “marches” on Washington it was inspired by the Civil Rights Movement in the 1960’s, which were inspired by the non-violent protestors who participated in the Salt Satyagraha in March 1930.

Three of those Civil Rights marches started in Selma, Alabama in March 1965. They were in direct response to the murder of activist and deacon Jimmie Lee Jackson. The first of the Selma marches, on March 7th, was led by Reverend Hosea Williams and (the future congressman) John Lewis. Horrific images from that “Sunday, Bloody, Sunday” march were televised all over the world. The second march, two days later, was led by the Reverend Dr. Martin Luther King, Jr. It became known as “Turnaround (or Turnback) Tuesday.” In addition to Dr. King, some of the people who had marched and been attacked on the 7th, were joined by people who had seen the images from the first march and answered MLK’s call to action. Included in that group were Unitarian Universalist ministers and activists Reverend James Reeb, Reverend Clark Olsen and Reverend Orloff Miller. While the images televised around the world on March 9th were more “peaceful,” the ministers (who were all white) were attacked by three white men. Reverend Reeb, who had spent his entire adult life working for civil rights, died on March 11, 1965.

Neither of those first two Selma marches made it past the Edmund Pettus Bridge. In between the second and the third marches, President Lyndon B. Johnson gave his “The American Promise” speech (also known as the “We Shall Overcome” speech) a joint session of the United States Congress and Judge Frank Minis Johnson (no relation to the president) decided in Williams v. Wallace, 240 F. Supp. 100 (M.D. Ala. 1965) that the marchers were exercising their 1st Amendment rights and should be allowed to do so without interference from anyone.

Four days after Judge Johnson’s decision, 8,000 people gathered at Brown Chapel AME Church in Selma, Alabama, and started the walk that would lead them to the capital in Montgomery Alabama. By the time the movement reached the City of St. Jude, on March 24th, approximately 25,000 people were participating in the protest. One of those people was Viola Liuzzo, a Detroit mother of five who volunteered to drive people back to their vehicles in Selma. Like Reverend Reeb, she was murdered after the peaceful protest.

“For my father, though, the march was not simply a political demonstration, but a religious occasion. He saw it as a revival of prophetic Judaism’s political activism and also of the traditions of Hasidism, a Jewish pietistic revival movement that arose in the late eighteenth century, according to which walking could be a spiritual experience.

He said it reminded him of the message of the prophets, whose primary concern was social injustice, and of his Hasidic forebears, for whom compassion for the suffering of other people defined a religious person.”

— quoted from an article about the 40th Anniversary of the Selma-Montgomery marches, by Dr. Susannah Heschel

As I’ve mentioned before, not everyone who marched from Selma to Montgomery was African American. Neither was everyone Christian. So, this Sunday, while some people remembering those marches may have also been celebrating Palm Sunday (in the Western Christian traditions), others were also observing Great Lent (in the Orthodox traditions), or the holy month of Ramadān, or celebrating Holi or Purim (which started at sunset on Saturday night).

On Sunday, in addition to referencing the stories of the marches, I told the story of Jesus returning to Jerusalem for Passover and the story of Queen Esther. Rather than make this a super-sized post, check out the following links about the Selma marches, Palm Sunday, and Purim:

Keeping the Overcome Promise (the “missing” Wednesday post)

PASSION & PEACE: 2019 Kiss My Asana Offering #14

FTWMI: Winning the Lottery, with some Powerball® thoughts (the “missing” Monday post)

As you take note of how the stories unfold, notice also that the stories (even the modern stories) are rooted in people’s religious beliefs — specifically in monotheistic beliefs and the belief that someone or something is looking out for people. There is also, in each story, suffering and a desire to be free of suffering. While some might say that the principals in each story want to be saved, they are very different from the person in the parable or cartoon who is waiting to be saved. These people are aware that they must do something — grab the proverbial lifesaver or rope — in order to be free of their suffering.

In the decision to proceed in a non-violent manner, there is also the awareness that how we do things matters as much as what we do.

“In Selma as elsewhere we seek and pray for peace. We seek order. We seek unity. But we will not accept the peace of suppressed rights, or the order imposed by fear, or the unity that stifles protest. For peace cannot be purchased at the cost of liberty.

In Selma tonight, as in every city, we are working for just and peaceful settlement.

— quoted from “Special Message to the Congress on Voting Rights and the American Promise,” original draft by Richard Goodwin; delivered by President Lyndon B. Johnson, March 15, 1965

Sunday’s playlist is available on YouTube and Spotify. [Look for “Palm, Purim, Selma 2024”]

“A Talmudic comment (in B. Hullin 139b) playfully asks, ‘What is the source for Esther in the Torah?’ The answer given is that Esther was foretold in Deuteronomy 31:18: ‘I will indeed hide (haster astir) my face on that day.’ In part this is a pun, linking the name Esther to the Hebrew phrase ‘I will indeed hide’ (haster astir), but in part it is a serious theological claim: where did the Torah foretell a story with no God?”

— quoted from “8. Diaspora revisions: rethinking Exodus and rethinking God – Entering the fray: Esther as a political book” in Esther in Ancient Jewish Thought by Aaron Koller

Errata: The original post contained the incorrect first name for Judge Frank Minis Johnson.

### LET US GO FORTH IN PEACE ###

A Little Salt (the “missing” Tuesday post) March 12, 2024

Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” post for Tuesday, March 12th. It is a compilation post, which includes some previously posted content. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.

‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.

As I mentioned last month, some people laughed when Gandhi decided salt would be the focus of his  satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States and would be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)

Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan) 

Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.

Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).

All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.

Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.

“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”

— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani

Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.

Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.

### Be we are all accountable for our own thoughts, words, and deeds. ###

Salt of the Earth, the 2024 remix (the “missing” Tuesday post) February 6, 2024

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Happy Carnival (to those who are already celebrating)! Peace, ease, and healing on International Day of Zero Tolerance for Female Genital Mutilation, the penultimate day of World Interfaith Harmony Week (WIHW), throughout this “Season for Nonviolence” and all other seasons!!!

This is the “missing” post for Tuesday, February 6th. It is a revised version of a 2023 “special Black History note” with a new introduction and a slightly different focus from last year. Class details, theme details, and links have been updated. You can request a recording of the Monday practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

WARNING: A portion of this post refers to Female Genital Mutilation (FGM), but there is an opportunity to skip that section.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The mere imparting of information is not education.”

“It may be of no importance to the race to be able to boast today of many times as many ‘educated’ members as it had in 1865. If they are the wrong kind the increase in numbers will be a disadvantage rather than an advantage. The only question which concerns us here is whether these ‘educated’ persons are actually equipped to face the ordeal before them or unconsciously contribute to their own undoing by perpetuating the regime of the oppressor.”

— quoted from the “Preface” to The Mis-education of the Negro by Carter Godwin Woodson 

In 1984, at the first Hackers Conference, the author and publisher Stewart Brand said, “…the right information in the right place just changes your life.” Now, I realize that this part of Mr. Brand’s statement to Apple co-founder Steve “Woz” Wozniak is not the part most people highlight. I also realize that the most quoted part is the part that can lead to a really interesting conversation about commercialism, capitalism, and the proliferation of misinformation. But, the part about the right information really resonates with me — especially during a time when lack of knowledge is leading to so much suffering and especially on a day when part of our focus is education.

As I mentioned last week, Gandhi’s grandson (Arun Gandhi) established the “Season for Nonviolence” (January 30th through April 4th) in 1998. Throughout the season, the Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). We could think of these principles as little bits of salt, sprinkled throughout the days, but the thing to remember is that these principles are not unique to one culture, one philosophy, or one religion. Neither did these two great leaders/teachers invent these ideas. Ahiṃsā (non-violence or “non-harming”) is the very first yama (external “restraint” or universal commandment) in the Yoga Philosophy and one of the Ten Commandments according the Abrahamic religions. It is also one of the Buddhist precepts. Courage, smiling, appreciation, caring, believing, simplicity, and education — the principles of the first week of the “Season for Nonviolence” — all predate Gandhi and MLK; they also predate Jesus. [Spoiler alert!] So, too, does tomorrow’s principle: Healing.

Education and healing are also the focus of people who are wrapping up World Interfaith Harmony Week (WIHW), which was first proposed by King Abdullah II of Jordan in 2010. The United Nations (UN) General Assembly adopted Resolution 65/5 on October 10, 2010, and designated the first week of February as a time to promote a culture of peace and nonviolence “between all religions, faiths, and beliefs.” The foundation for this week of harmony are the underlying principles of The Common Word initiative: “Love of the Good” and “Love of the Neighbour.” These concepts were incapsulated in the 2023 theme  “Harmony in a World in Crisis: Working together to achieve peace, gender equality, mental health and wellbeing, and environmental preservation,” which stressed the fact that we are all better equipped to deal with future pandemics and natural catastrophes when we come together and work together. They also coalesce in the 2024 theme “#Say No to Hate, the spirit of solidarity and peace.”*

Of course, practicing and embodying lovingkindness — especially when interacting with people who are perceived as being different from you — requires compassion and patience. It also requires knowledge and a willingness to learn… which brings me to salt… and basic human rights.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

Some people laughed when Mohandas Karamchanda Gandhi decided salt would be the focus of a direct action, non-violent mass protest. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted and, even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men. And when you rise to love on this level, you begin to love men, not because they are likeable, but because God loves them. You look at every man, and you love him because you know God loves him. And he might be the worst person you’ve ever seen.”

— quoted from “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

In 2017, InterFaith Works and Women Transcending Boundaries, two United Religions Initiatives groups in North America celebrated World Interfaith Harmony Week (WIHW) with a program called, “Love is the Answer” — a theme which, again, underscores the basic principles cultivated by Mahatma Gandhi and the Reverend Dr. King. To be clear, we‘re not talking about romantic love or any kind of conditional love. Here, we are talking about the love that Gandhi associated with satyagraha and that MLK referred to as agape. We are talking about an energy that predates us and will exist beyond us.

In speaking and writing about this energy of love, as they both did, Gandhi and MLK highlighted the fact that love is essential to healing and overcoming catastrophes. It does not matter if we are dealing with future pandemics, natural catastrophes, or human-made disasters and catastrophic events, we are ultimately dealing with the same underlying issues that plagued Gandhi and MLK — even Jesus: people who who would take away another person’s ability to be a healthy, thriving, human being. Again, we could look back at salt… or basic civil rights… or we could look at what it (sometimes) means to be like August Wilson’s Risa, “a woman in the world.”

While I do not go into explicit details, you may skip to the next big banner quote if needed.

In addition to being the penultimate day of World Interfaith Harmony Week (WIHW), February 6th is also International Day of Zero Tolerance for Female Genital Mutilation. Designated by the UN in 2012, this annual day of events aims to amplify and direct the efforts to eliminate the practice of FGM, which is defined by the UN as “all procedures that involve altering or injuring the female genitalia for non-medical reasons and is recognized internationally as a violation of the human rights, the health and the integrity of girls and women.” People who endure FGM face short-term complications such as severe pain, shock, excessive bleeding, infections, and difficulty in passing urine, as well as long-term consequences for their sexual and reproductive health and mental health. According to the UN, 4.32 million girls around the world are at risk of undergoing FGM and approximately 1 in 4, or 52 million worldwide, experience FGM at the hands of a medical professional.

This is not a new practice. In fact, when I was in college (about 30-plus years ago) I had an argument with a male student who insisted there was no such thing as FGM. He was white, from America, and (to my knowledge) had not experienced much outside of his lived experience. He only knew what it was like to be him. If I could go back, and have that discussion again, I might dig a little deeper into why he was in such denial about something that (to date) has been experienced by at least 200 million living people. NOTE: That statistic only refers to survivors.

While the UN acknowledges that cultures are different and that all are in “constant flux,” the General Assembly also recognizes that, in order for cultures to survive, the people within a society must be able to thrive, enjoy basic human rights, and have the physical and mental wellness to reach their potential. Any one of us can think of this as someone else’s problem, but the truth is that (on some level) this is everyone’s problem to solve. In fact, UN Secretary-General António Guterres called, “on men and boys everywhere to join me in speaking out and stepping forward to end female genital mutilation, for the benefit of all.”

The good news is that FGM has declined, globally, over the last 25 years and that a girl is one-third less likely to experience FGM than 30 years ago. Also in the good news category: more awareness means that healthcare professionals are in a better position to help FGM survivors heal from the physical, mental, and/or emotional trauma.

Yoga Sūtra 2.35: ahimsāpratişţhāyām tatsannidhau vairatyāgah

— “In the company of a yogi established in non-violence, animosity disappears.”

Healing begins with people. I’ve seen this up close and personal all of my life, because I grew up around healers. My father taught in medical schools and ran research labs. My mother was a hospital administrator. Her mother went to nursing school with at least one of her sister-in-laws and a couple of her future neighbors. For the most part, they all went to HBCUs (Historically Black Universities and Colleges) in the South, because the times — and the laws at the time — didn’t give them a whole lot of other options. In some ways, my grandmother and her peers would have had very similar experiences as Black nursing students before and after them. In some ways, however, their experiences would have been very different — again, because of the opportunities that were available (or not available to them) based on the color of their skin. For instance, the nurses in my family definitely had to overcome obstacles, but (maybe) not the same walls that Inez Maxine Pitter Haynes had scale in order to become a nurse.

Born February 6, 1919, in Seattle, Washington, Inez Maxine Pitter Haynes was the second of three girls born to Edward A. Pitter and Marjorie Allen Pitter. Mr. Pitter, who was born in Jamaica (like Bob Marley, who was born 02/06/1945), came to the United States as a captain’s steward during the 1909 Alaska-Yukon-Pacific Exposition. After leaving his position on the passenger ship, he became a King County Clerk and then a book editor and publisher. He also worked with the Democratic Party (the Colored Democratic Association of Washington). Mrs. Pitter was a direct descendent of Richard Allen, founder of the African Methodist Episcopal Church in Philadelphia, and she knew how to protect her family against the hostilities they encountered. Their daughters (Constance, Maxine, and Marjorie) grew up in the tightknit household that emphasized elegance and education.

“Marjorie Pitter King remembered, ‘Politics opened doors for us and was very helpful. During the Christmas vacations, we were able to work at the post office and earn money to help with our schooling. It also helped my father obtain his job because he had been working on WPA (Works Progress Administration) projects. Then he went from there to deputy sheriff.’ (Horn)”

— quoted from “King, Marjorie Edwina Pitter (1921-1996)” by Mary T. Henry, posted on historylink.org (Juana Racquel Royster Horn cited)

All three of the Pitter girls graduated from high school and made their way to the University of Washington. Like a lot of students, especially during the Great Depression, the sisters had financial struggles. To alleviate their economic problems, the youngest of the three (Marjorie) proposed that they go into business together doing things they had learned how to do at home: typing, printing, and writing speeches. They called their business “Tres Hermanas” or “Three Sisters” — and it would have been nice if all of their troubles could have been resolved through their own hard work. Unfortunately, –isms and –phobias don’t work that way.

All three of the sisters had to deal with racism that manifested as name-calling and teachers ignoring them. Then, they each had their individual crosses to bear. Constance Allen Pitter Thomas, the oldest of the sisters, graduated with a Bachelor of Arts in theatre and became a student teacher in the Seattle School District, but was not offered a permanent position for many years. When she was finally offered a regular position by the school district, it was as a speech therapist. She worked with students with special needs for 18 years.

Marjorie Edwina Pitter King, the youngest of the three sisters, struggled academically and then struggled because there weren’t very many women in accounting — let alone Black women. She ended up transferring to Howard University in 1942, for her senior year; but then dropped out of school and went to work for the Pentagon (during World War II). Eventually, she got married, started a family and moved back to Seattle, where she started a successful tax company, M and M Tax and Consultant Services. While she worked with tax clients all along the continental coast, Mrs. Pitter King’s support extended to language translation and letter writing. She also became the first African American to be appointed to the Washington State Legislature (in 1965); served as Chair of the 37th District Democratic Party; Vice President of the King County Democratic Party; and Treasurer of the Washington State Federation of Democratic Women, Inc. While attending the 1972 Democratic National Convention, she helped draft the National Democratic Party Platform.

Then there was Maxine… the darkest-skinned of the three sisters… who wanted to be a nurse.

“It was 1939 in Seattle, and although the city had none of the formal ‘Jim Crow’ segregation laws common in the South, the result was often the same.

Being black and finding a job often meant menial work and a lower standard of living. For some black people, discrimination crushed any hope of working at all.”

– quoted from the article in The Seattle Times entitled “Seattle In The Old Days: No ‘Jim Crow’ Laws, But Blacks Were Held Back Just The Same” by Daryl Strickland (dated Jun 27, 1994)

Like her sisters, Inez Maxine Pitter Haynes enrolled at the University of Washington. She enrolled as a pre-nursing student, but then she was rejected by the the Nursing School, because the degree required nursing students to be housed in Harborview Hall — and the Dean of Nursing would not allow an African American student to live with the white students. The future Mrs. Pitter Haynes had no choice, but to change her major during her junior year. She ended up graduating from the University of Washington, in 1941, with a degree in sociology. Then, she moved to New York City and enrolled at Lincoln School of Nursing where she earned the first of two degrees in nursing. She earned her second degree, a masters in nursing, at the University of California, Los Angeles (UCLA), and worked in the city of angels before moving back to Seattle.

Maxine Pitter Haynes become the first African American nurse at Providence Hospital (now Swedish Medical Center/Providence Campus). She also served as education director for the Odessa Brown Children’s Clinic and taught at Seattle Pacific University, from 1976, until she retired in 1981 as professor emeritus.

And, in the middle of all of that, in 1971, she went back to the University of Washington… as an assistant professor at the same nursing school that had turned her away because of her skin color.

We can look at that as progress and/or we can flip the coin and look at that as healing. Either way, education (i.e., the right information) changed Maxine Pitter Haynes’s life and, in the process, changed the lives of everyone she encountered (and everyone they encountered). Either way, the three Pitter sisters were the exact kind of people the Carter G. Woodson encouraged all of us to be: people with the knowledge to deal with whatever life threw at them.

“Wounding and healing are not opposites. They’re part of the same thing. It is our wounds that enable us to be compassionate with the wounds of others. It is our limitations that make us kind to the limitations of other people. It is our loneliness that helps us to find other people or to even know they’re alone with an illness. I think I have served people perfectly with parts of myself I used to be ashamed of. ”

– Rachel Naomi Remen (b. 2/8/1938) as quoted in At Your Service: Living the Lessons of Servant Leadership by Charles E. Wheaton

MUSIC NOTE: Either playlist can be used for either practice; however, the one designated as “Noon” is purely instrumental and only has one “birthday Easter egg” (see Practice Notes, below), which I do not reference during the practice.

Tuesday’s Noon playlist is available on YouTube and Spotify. [Look for “06082021 Building from the Ground”]

Tuesday’s Evening playlist is also available on YouTube and Spotify.

PRACTICE NOTES: I decided to focus this practice on the ways the body naturally heals: with a little yin and a little yang; a little action/resistance and passive/resting. In 2023, the yin part of the practice was actually Yin Yoga. In 2024, however, the yin part of the practice was a adapted from a “Pawanmuktasana” series and from Somatic Yoga. In both cases, there was some dynamic motion (to engage the sympathetic nervous system) and also moments of resting and relaxing (to engage the parasympathetic nervous system). In a practice like this, I also highlighted ahimsa (as I did above) and different techniques for relaxing and getting “unhooked,” including the practice of cultivating the opposites.

I have several playlists related to Gandhi, MLK, and ahiṃsā. However, if I were going to put together a playlist specifically for today (which I did for the 2024 evening practice), I would throw in a little Bob Marley (see reference above) plus some Schumann played by Claudio Arrau (b. 02/06/1903), something by Natalie Cole (b. 02/06/1950), and — if I had the time — I’d look for something appropriate from the soundtracks of one of Robert Townsend’s movies (b. 02/06/1957). Also, cause I’m silly (and I could make it work), I might throw in the “Patience” by Guns N’ Roses cover of “Every Rose Has Its Thorn” (cause, Axl Rose, b. 02/06/1962); however, I might toss it into the before/after music along with this little ditty on YouTube, by an artist born 2/6/1966.

*CORRECTION: During the 2024 practices, I mixed up the The Common Word initiative principles with the 2024 WIHW theme.

### “Unforgettable / That’s what you are” ~ Nat King Cole & Natalie Cole  ###