“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
“And this too shall pass.”
— The old saying “Gam zeh ya’avor,“ in Hebrew (with Persian and Jewish origins)
Two questions have come up again and again over the last two weeks: “How could I spend my time?” and “What does happiness mean to you?” Both questions and this whole week of Sukkot — especially with yesterday’s focus on people who experienced major setbacks and “failures” — made me think of the phrase above that my grandmother often said. It also made me think about our overall perspectives, which is typically the underlying focus during my classes on October 23rd.*
“It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: ‘And this, too, shall pass away.’ How much it expresses! How chastening in the hour of pride! — how consoling in the depths of affliction!”
— Abraham Lincoln speaking to the Wisconsin State Agriculture Society at the Wisconsin State Fair, September 30, 1859
Please join me today (Wednesday, October 23rd) at 4:30 PM or 7:15 PM for a yoga practice on Zoom.You can use the link from the “Class Schedules”calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Sukkot 3”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
*2024 PRACTICE NOTE: As I have repeatedly admitted, I have to work at keeping certain things simple. Point in case, I was in the process of remixing a playlist (combining two), because this seventh day of Sukkot coincides with the anniversary of the 1920 publication of Sinclair Lewis’s Main Street, the anniversary of the birth of Michael Crichton (b. 1942), and the birthday of “Weird Al” Yankovic (b. 1959).
Obviously, things didn’t work out as planned — and I’m not mad about it. In fact, I’m grateful.
### Books and music (especially those that inspire more art); People who create books, music, and other art; People who appreciate books, music, and other art.###
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy. May everyone follow through on a good idea!!
This is the “missing” post for Tuesday, October 22nd (with some references to October 21st). It includes some previously posted content and an excerpt. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Breath of breath, said the Teacher; [like the shadow of mist that passes], all is breath.*
What profit has man in all his toil that he toils under the sun?
A generation goes and a generation comes, but the earth endures forever.
The sun rises and the sun sets, and to its place it yearns and rises there.
It goes to the south and goes to the north; the will goes around and around, and the will returns to its circuits.”
— Kohelet — Ecclesiastes (1:2 – 6)
(*NOTE: The Hebrew word “hevel” (variations of which occur in K-E 1.2, 3 times in the singular and twice in the plural, for a total of 7 times) is often translated into English as “vanity,” “futility” or “meaningless,” but is literally translated as “breath.)
Once again, we are faced with that time-honored — and time-honoring — question: “How could I spend my time?”
Since last Wednesday at sunset marked the beginning of Sukkot, some people have spent time in a a sukkah, a temporary shelter consisting of three walls of any material and a roof made of natural fiber. (Natural being something grown from the earth.) As I have mentioned before (see link above), people within the Jewish community and people who observe holidays commanded in Devarim / Deuteronomy, celebrate the “Festival (or Feast) of the Tabernacles (or Booths)” for seven days, 8 in the diaspora.
People will eat, sleep, socialize, and sometimes work in their temporary shelter — but, not necessarily every day. The first two days of Sukkot are both yom tov (“good day”), meaning they are the commanded days with obligations and restrictions similar to those observed on Shabbat (the Sabbath). For some, this means that normal every day work is forbidden. Depending on ethnicity and tradition, certain prayers, rituals, and traditions are only observed on the first two days, on the first and last two days, or throughout the week. For example, in some traditions, the time in the sukkah is the time to read Kohelet / Ecclesiastes.
“Everything has an appointed season, and there is a time for every matter under the heaven.”
— Kohelet — Ecclesiastes (3:1)
While many people — even non-religious people in various religious traditions — are familiar with the third chapter of Kohelet / Ecclesiastes, they may not realize that what comes before could be translated in a less than hopeful way. For example, if “hevel” is translated as “vanity,”“futility” or “meaningless,” the beginning not only reinforces the temporal nature of life, it makes it seem as if there is no point in doing anything. When everything we do — all the work we do — is seen as pointless, then our earlier question becomes, “Why bother doing anything?” or “What’s the point of doing anything?”
Of course, the point that the Teacher (King Solomon) reaches is the same point that Krishna explains to Arjuna in the Bhagavad Gita: there is good, there is evil, there is wisdom, there is ignorance/foolishness and — perhaps most importantly — that we are “supposed to live a truth-based life, a life of dharma [duty].” (BG 2.2)
Oh, and also, “Be happy. This is your opportune moment!” (BG 2.32)
“‘The ideal, Arjuna, is to be intensely active and at the same time have no selfish motives, no thoughts of personal gain or loss. duty uncontaminated by desire leads to inner peacefulness and increased effectiveness. This is the secret art of living a life of real achievement!’” (2.47 excerpt)
“‘To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is mean by yoga…. Indeed, equanimity is yoga!’” (2.48)
— Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Being “even tempered in success or failure” is easier said than done. While there are some people who seem to be born with an even-tempered disposition, many (maybe most) others have to work at it; practice, in order to cultivate the habit. We can learn a lot from either personality type, especially if we do a little svādhyāya (“self-study”) and put ourselves in their shoes.
For instance, how would you react if, like Alfred Nobel (born October 21, 1833), you spent much of your adult life working to make the world a better place — only to find out in a moment of grief that the world hated you (and your life’s work)?
Or, how would you spend your time if, after several months of working long hours (and after what others considered failures), you finally successfully tested the first (commercially viable) electric light bulb — as 32-year old Thomas Edison did in the late on the evening of October 21st, or sometime in the wee early morning hours of October 22nd, 1879?
Finally, how would you react if, after 35 years of success, all your hard work went up in smoke? Would you spend your time the way Thomas Edison and his team did in 1914? Would you give up or would you be gleeful, joyful, and grateful for what was to come?
“There’s only one thing to do, and that is to jump right in and rebuild.”
— A. H. Wilson, vice president and general manager of Thomas Edison’s Menlo Park
The following excerpt is from 2020/2023 post:
“Some would say that the ‘ah-ha’ moment came to Thomas Edison one night when he was ‘absent mindedly’ rolling a piece of lampblack (or black carbon) between his fingers. But such a depiction ignores all the previous experiments, his scientific knowledge, and the fact he had used lampblack in his telephone transmitter. Such a premise also discounts the additional changes that would be made before the bulb was commercially viable.”
“These are some sombre thoughts which amount to morbidity in one so young. Yet they ran like leitmotifs through the heart and brain of the youthful Liszt. The fifteen-year old boy kept a diary…. Containing quotations from St. Paul and St. Augustine, this journal also preserves Liszt’s own thoughts.
Wasting time is one of the worst faults of the world. Life is so short, every moment is so precious and yet, we live as if life will never end. [page 21]”
— quoted from “Book One: The Young Prodigy, 1811-1829 — Paris and the First World Tours ~ [Part] IX” of Franz Liszt: The Virtuoso Years, 1811-1847 (Revised Edition) by Alan Walker
Franz Liszt is on the 2024 remixed playlist (and the earlier playlists for this date), because he was born October 22, 1811, in Doborján, Kingdom of Hungary, Austrian Empire. During the Tuesday evening practice, I mentioned that he was on the playlist because it was the anniversary of his birth and that I knew some people found hope in his music (and his life story) during the Holocaust. I did not know, however, how he dealt with setbacks and/or “failures”.
Turns out, Franz Liszt lived a somewhat charmed life up until his father died unexpectedly, when Franz was 16. That is not to say that he didn’t have any bad days before that. In fact, he definitely struggled a bit over touring versus the possibility of religious life. However, after his father’s death, those struggles become all-consuming. His health suffered; he developed some bad habits (which made his health worse); he suffered his first romantic heartbreak; and even stopped playing and composing music. Eventually, however, he rallied, bounced back, and even played concerts that benefited people who had suffered great tragedies. Some credit his resilience to him cultivating a deeper spiritual/religious connection.
“‘Those who see Me in everything and everything in Me, know the staggering truth that the Self in the individual is the Self in all. As they live in constant spiritual awareness, I am never out of their sight or lost to them – nor are they every out of My sight or lost to Me.’” (6.30)
— Krishna speaking to Arjuna in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley
Tuesday’s playlist is available on YouTube andSpotify. [Look for “Sukkot 6 for 10222024”]
“‘I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have, fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.’”
— Thomas Edison, as quoted in “A Photographic Talk with Edison” by Theodore Dreiser (printed in Success Magazine, Feb. 1898)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
May everyone be healthy and strong; may everyone be peaceful and happy.
This is the “missing” post for Sunday, October 20th.It includes some previously posted content. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— quoted from “Love & Relationships” in Rainbow in the Cloud: The Wisdom and Spirit of Maya Angelou by Maya Angelou
How do you feel when someone you enjoy being around enters the room? Imagine someone you love, trust, and respect; someone whose light shines bright in every room they enter. Express gratitude for that person’s presence in your life and notice how that feels.
Now, how would you feel if they came bearing good news about their good fortune? Or, how would you feel if that good news was about something fortuitous that was happening for you? How do you feel when you add more gratitude to the mix?
More importantly, can you feel what you are feeling all the way down to your bones?
“The light of the eyes makes the heart happy; good news fattens the bone.”
— Mishlei — Proverbs (15:30)
While some modern (Christian) translations of Mishlei/Proverbs 15:30 use the word “fat” in some way, many use words like “gives [good] health”, “refreshes”, “nourishes”, “invigorates”, “makes the bones healthy”, or “strengthens”. Others focus on the ultimate meaning: that this is about the health, prosperity, and the overall wellbeing of the person. Whichever way you view it, we all want and need strong, healthy bones: “fat” bones, if you will. The need and desire to have them and cultivate them — even “fertilize” them — becomes more important the older we get, because age can cause bone health to diminish.
In fact, years and years ago, one of my yoga-buddies, Sister Karen, forwarded me an article about studies showing that some asanas and some styles of yoga are good for bone health. Since she and some of the other people in her community are of an age where they are thinking about their bone-density, she wanted to know what I would recommend. As it turned out, the article mentioned poses that we do in almost every vinyasa practice. In fact, a typical vinyasa practice is a weight-bearing practice — which is recommended for good bone health.
Since we are taking every opportunity to express gratitude during Sukkot, give thanks if you are already doing something good for your bones!
Now, give thanks for the possibility of learning more about your bones (since the 2024 observation of World Osteoporosis Day falls during Sukkot)!
FTWMI: The following is a slightly remixed version of a 2021 post entitled “To the Bone”.
“When the bones are good, the rest don’t matter Yeah, the paint could peel, the glass could shatter Let it break ’cause you and I remain the same When there ain’t a crack in the foundation Baby, I know any storm we’re facing Will blow right over while we stay put The house don’t fall when the bones are good”
— quoted from the song “The Bones” by Maren Morris
Unless something goes wrong, our bones are something we very rarely talk about. Sure, when I taught Yin Yoga on a regular basis, my quick-and-dirty explanation for the different engagement was that in vinyasa and other weight-bearing exercises, we are typically squeezing our muscle and skin into the bones, while with Yin Yoga (and Restorative) we want the muscle and skin to melt away from the bones. However, that’s not even completely accurate. While we do squeeze the muscle (and the skin) into the bones in order to move the bones, once we are holding a pose, proper alignment can give us an opportunity to relax some of the muscle and skin.
Also, I’ve done some special events where I talk about “Dem Bones” —referencing the way our bones are connected and the song (which, by the way, is virtually impossible to add to a playlist) — but, even then, I wasn’t talking about bone health. All that changed (in 2021) when I learned that October 20th is World Osteoporosis Day.
Originally conceived in 1996, by the United Kingdom’s Osteoporosis Society (and supported by the European Commission), World Osteoporosis Day has been organized by the International Osteoporosis Foundation (IOF) since 1997, and recognized by the World Health Organization since 1998. It is a day dedicated to “raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease.” The 2024 theme is “Say No To Fragile Bones” and includes a year-long campaign centered around building stronger bones through movement. Of course, the campaign centers around education and awareness about the importance of bone health and what we can do — at any age or ability — to promote it.
“Those who practice yoga say it is life changing. Those of us who are as flexible as a piece of lumbar are not so sure. I admire yoga’s rich history, more than five thousand years old, but I run into a few mental roadblocks in understanding concepts like grounding and spinal energy. In fact, I was sitting in my slumped-over and crooked version of the lotus position during a special yoga class taught by Bruce’s mentor Matthew Sanford, when Matthew said to a student, ‘Breathe into your spine for God’s sake!’ I had no idea what that meant. The student understood though, and he made proper adjustments. What was remarkable was that both teacher and student were in wheelchairs.”
— quoted from “24. Dis Ease Yoga” in When Know How This Ends: Living while Dying by Bruce H. Kramer with Cathy Wurzer
The word “osteoporosis” comes from Greek words meaning “bone” and “passage” or “pore.” The condition causes bones to weaken form the inside out and become so fragile that the simplest things can can cause the bones to break or fracture. By “the simplest things,” I mean that someone with osteoporosis can suffer a break or a fracture when they sneeze, make a sudden movement, bump up against something, and/or experience a a minor fall or stumble. Sure, we may think about the possibility of breaking a bone when someone has a major fall; but, if your bones are brittle, even stubbing your toe on something and then catching yourself before you tumble to the ground can result in a severe injure. Keep in mind, also, that a minor fracture when you have healthy bones may or may not be a big deal. However, osteoporosis-related fractures can be life-threatening and are a major cause of pain and long-term disability.
According to the World Osteoporosis Day website, 1 in 3 women and 1 in 5 men, age 50 years or older, will suffer an osteoporotic fracture. That works out to millions and millions of people — many of whom will not seek treatment. Additionally, statistics indicate that only about 20% of people with osteoporotic fractures are actually treated for osteoporosis. That translates into millions of people who may have a fracture or a break treated, but remain at high risk for more fractures and more breaks — and that can translate into a major drain on the healthcare system.
The older we get, the more likely we are to fall and there is sometimes a tendency to handle our bones with care. But, sometimes we go too far in our efforts to protect ourselves and actually create more risk.
The human body is designed to move and to stay mobile. Consider the fact that even when we are not moving on the outside, there are lots of things inside of us that are in constant motion. For example, the spine reacts to breathing unless something gets in the way. There’s a micro-extension when we inhale and a little bit of flexion when we exhale. This little bit of movement is one of the ways the spine stays healthy and balanced and one of the ways it supports us and our nervous system. Take away that little bit of movement and we’ve got some problems.
“Jo and I discovered that alignment and precision increase mind-body integration regardless of paralysis. The mind is not strictly confined to a neurophysiological connection with the body. If I listen inwardly to my whole experience (both my mind’s and my body’s), my mind can feel my legs.
This is one of those truths that is easy to pass by, like the existence of dinosaurs. But in fact, it should dumbfound us – that, on some level, something as simple as the more precise distribution of gravity can transcend the limits set by a dysfunctional spinal cord. When I move from a slumped position to a more aligned one, my mind becomes more present in my thighs and feet. This happens despite my paralysis. It is simply a matter of learning to listen to a different level of presence, to realizing that the silence within my paralysis is not loss. In fact, it is both awake and alive.”
— quoted from “14. Maha Mudra” in Waking: A Memoir of Trauma and Transcendence by Matthew Sanford
If you are currently a fairly ambulatory person, you may take your mobility for granted; you may even underestimate the fact that walking — like yoga — is a great weight-bearing exercise for the bones. Here is even more good news (that I hope you feel in your bones): Both yoga and walking include a little balance — even when you don’t realize you’re balancing.
Remember, whenever you take a step, there is a moment when you are balancing on one foot. We may not think very much of it when we are in the prime of our lives; however, being able to stand on one foot (and then hop on one foot) is an important marker in child development. A toddler has to be able to stand on one foot in order to…well, toddle. By age 5 or 6, a neurotypical child should be able to balance on one foot for about 10 seconds; jump up and land with both feet; jump over an object that is 10 inches high; hop on one foot for about 20 feet (or more); and skip. Keep in mind that “normal” falls on a spectrum when it comes to child development. There’s no hard-and-fast timeline in terms of when a child goes from balancing on one foot for 4 seconds to balancing on one foot for 20 seconds (which is a marker for someone who is 7 years old). Similarly, some kids will walk on their tiptoes long enough for it to be recognized as a balancing marker, while others will not be super invested in that experience.
The body’s ability to balance is based on continuous communication and coordination between the brain, the inner ear, eyes, muscles, and joints. These parts of our overall system, and the communication between them, make up our proprioception and vestibular systems. Proprioception is how the brain uses the muscle and joints to find the body in space. The vestibular system — sometimes called the balance center — combines that awareness of the body’s position (in reference to the elements around it) with information about speed of motion (acceleration and deceleration) that is transmitted through the inner ear and eyes. This speed of motion information is largely based on the position of the head. Change one element and we wobble, maybe even fall.
— quoted from the song “Free Fallin’” by Tom Petty (b. 10/20/1950)
Dr. Tal Ben-Shahar, an expert in Positive Psychology and the author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and A Clash of Values: The Struggle for Universal Freedom, used to teach a class at Harvard University called “Happiness 101”. In his class and through his research, he offered 6 very practical tips for cultivating happiness. Those tips are featured in the practices during Sukkot (and highlighted here). They also dovetail nicely with the following five tips or steps to healthy bones and a fracture-free future, recommended by the IOF:
EXERCISE:Exercise regularly to keep your bones and muscles moving. For bone health, focus on weight-bearing, muscle-strengthening, and balance-training exercises.
NUTRITION: Ensure your diet is rich in bone-healthy nutrients like calcium, vitamin D, and protein. You can combine these first two elements by talking a walk (or run) outside in order to absorb a little vitamin D through safe exposure to the sun.
LIFESTYLE: Avoid negative lifestyle habits by maintaining a healthy weight and avoiding smoking and excessive amounts of alcohol.
RISK FACTORS: Some bone issues are genetic; so, make sure you know your family history and talk to your health care practitioner about any old fractures or bone pain. Also, talk to your health care provider about any medication that might affect your bone health.
TESTING & TREATMENT: One of the big activities around World Osteoporosis Day is bone-strength testing for people 40 years or older and people in other high risk groups. Lifestyle changes and/or medication can help protect your bones. Furthermore, the earlier osteoporosis is detected, the effectively it can be treated.
Remember, in American English, “bad” has two meanings. Take a moment to consider what you can do so that you are “bad to the bone” in a way that is “even better than good,” rather than in a way that means your bones are “horrible” or “of quality”.
“I’m here to tell ya honey That I’m bad to the bone Bad to the bone B-B-B-B-Bad B-B-B-Bad B-B-B-Bad (Hoo) bad to the bone”
— quoted from the song “Bad to the Bone” by George Thorogood & The Destroyers
Sunday’s playlist is available on YouTube and Spotify. [Look for “10202024 Fatten the Bone (& Sukkot 4.5)”]
“‘Cause these dry-dry bones gonna rise up, gonna rise up
Gonna rise up, gonna rise up Gonna rise up, gonna rise up Gonna rise up
Take my hand let it set you free Keep working on your destiny There’s healing in the air, get touched Can you feel it ’cause the message is love”
– quoted from the song “Dry Bones” by Gregory Porter
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“Chag sameach!” to those celebrating Sukkot! Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Wednesday, October 16th, which contains some previously posted content. Quotes use the spellings found in the source material. The second embedded link connects to a series of related posts. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“TRIV’IAL, adjective [Latin trivialis; probably from Gr.; Latin tero, trivi, to wear, or from trivium, a highway.]
Trifling; of little worth or importance; inconsiderable; as a trivial subject; a trivial affair.
Worthless; vulgar.
Trivial name, in natural history, the common name for the species, which added to the generic name forms the complete denomination of the species; the specific name. Thus in Lathyrus aphaca, Lathyrus is the generic name, and aphaca the trivial or specific name, and the two combined form the complete denomination of the species. Linne at first applied the term specific name to the essential character of the species, now called the specific definition or difference; but it is now applied solely to the trivial name.
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Whether we speak them, sign them, write them, and/or think them, words are anything but trivial. Words have power. As I often mention, śabda (or shabda), ranks as one of my top six siddhis or “powers.”Part of the power of words obviously comes from our understanding of them and the way we use them. More power comes from how we interact with them; how they manifest (i.e., become tangible); and how we internalize and ultimately embody them.
For example, consider what happiness means to you and how you experience the state of being “happy”. This time of year, I often mention the fact that people experience happiness in different ways. For some people it is an ecstatic kind of joy, for others it is “not being miserable”, and then there is everything in between. Since Wednesday was Erev Sukkot, the eve of what some people consider the “Season of Happiness”, I decided to get serious about the meaning of “happy.” And, any time I get “earnest” about a word, I turn to one of my favorite dictionaries: An American Dictionary of the English Language, a. k. a. Webster’s 1828 dictionary.
“HAP’PY adjective [from hap.]
Lucky; fortunate; successful.
Chimists have been more happy in finding experiments, than the causes of them.
So we say, a happy thought; a happy expedient.
Being in the enjoyment of agreeable sensations from the possession of good; enjoying pleasure from the gratification of appetites or desires. The pleasurable sensations derived from the gratification of sensual appetites render a person temporarily happy; but he only can be esteemed really and permanently happy who enjoys peace of mind in the favor of God. To be in any degree happy we must be free from pain both of body and of mind; to be very happy we must be in the enjoyment of lively sensations of pleasure, either of body or mind.
Happy am I, for the daughters will call me blessed. Genesis 30:13.
He found himself happiest, in communicating happiness to others.”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Noah Webster, whose name has become inextricably linked to words, understood all the different ways that words contain power — as well as the power of people sharing a language. He was born on October 16, 1758, in Hartford, Connecticut and graduated from Yale College (in 1779).The lexicographer, textbook pioneer, English-language spelling reformer and grammarian, journalist, political writer and editor, lobbyist, state representative, and author started off as a teacher. However, he quickly resigned from his initial teaching position after deciding he would be happier as a lawyer. Studying law and teaching (to earn his keep) left him so depressed that he had to take a break to regroup and find a new mentor. Unfortunately, after passing the bar exam (in 1781), he couldn’t find a job as a lawyer and went back to teaching. This time, however, the morale of the man who is remembered as the “Father of American Scholarship and Education” was affected by the the poor quality of elementary school textbooks. He was reportedly “appalled” and decided he could do better.
Noah Webster’s 3-volume collection, officially called A Grammatical Institute of the English Language, started with the “Blue-Backed Speller”, published in 1783, when the author was 25. It was organized according to a very specific pedagogy based on his theories of child development. It was also very secular in nature and highlighted American history. At the age of 26, about a year after publishing his speller, Mr. Webster published a grammar book. Finally, he published a reader in 1785, when he was 27. The proceeds of the speller, in particular, enabled him (at 43 years old) to start focusing on the production of a series of English dictionaries. In total, he would spend 26 years working on the dictionary that is now synonymous with his name.
“HAP’PY adjective [from hap.]
Blessed; enjoying the presence and favor of God, in a future life.
Harmonious; living in concord; enjoying the pleasures of friendship; as a happy family.
Propitious; favorable.”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
Noah Webster’s first dictionary was a purely English dictionary. Published in 1806, he stated that it had 5,000 more words than could be found in the best English dictionaries. In 1807, Noah Webster he started working on An American Dictionary of the English Language. Completed in 1825 and published in 1828 (with a copywrite date of April 14th), it was the first American English dictionary and contained over 70,000 words — 12,000 of which had never appeared in a dictionary before, including words that were uniquely “American”* (meaning they were from Native, Indigenous, and First Nations languages and/or from languages of non-English speaking colonizers). Part of the reason it took so long to complete was that he had to learn 28 languages, including Sanskrit and Persian, in order to document the etymology of the words.
Unlike the original speller, the American dictionary had some definite religious overtones (which some historians attribute to his age). Another notable feature of Mr. Webster’s publications was that he popularized what he considered simpler, more phonetic spelling (e.g., “color” instead of “colour”, “music” instead of “musick”, “center” instead of “centre”). Of course, some of his preferred spellings never took hold. For example, most Americans use the spelling “women” versus “wimmen” or “wimen”, which Noah Webster considered more accurate. Then there is the aforenoted “chimist” instead of “chemist”.
*NOTE: While Noah Webster was one of the co-founders of the Connecticut Society for the Abolition of Slavery, he ultimately distanced himself from the abolitionist movement and went so far as to publish an American history textbook that simultaneously removed historical references to slavery, disparaged African Americans, and leaned into white nationalism. He also indicated that “slavery is a great sin and a general calamity—but it is not our sin [in the North]….”
While some view his perspective change in the 1830’s as a reaction to criticism related to certain abolitionist being against slavery but not anti-slavery, evidence of these opinions can be found in the 1828 dictionary (e.g., in certain definitions and in the lack of etymology for words directly related to certain tribes).
“EARNEST, adjective
Ardent in the pursuit of an object; eager to obtain; having a longing desire; warmly engaged or incited.
They are never more earnest to disturb us, than when they see us most earnest in this duty.
Ardent; warm; eager; zealous; animated; importunate; as earnest in love; earnest in prayer.
Intent; fixed.
On that prospect strange
Their earnest eyes were fixed.
Serious; important; that is, really intent or engaged; whence the phrase, in earnest To be in earnest is to be really urging or stretching towards an object; intent on a pursuit. Hence, from fixed attention, comes the sense of seriousness in the pursuit, as opposed to trifling or jest. Are you in earnest or in jest?”
— quoted from Webster’s Dictionary 1828: American Dictionary of the English Language
In addition to being the anniversary of the birth of Noah Webster, October 16th is also the anniversary of the birth of Oscar Wilde. Born Oscar Fingal O’Fflahertie Wills Wilde in 1854, in Dublin, Ireland, the poet and playwright was the author of one of my favorite books, The Picture of Dorian Gray, and wildly successful plays like A Woman of No Importance (premiered in April 1893), An Ideal Husband (premiered in January 1895), and The Importance of Being Earnest, A Trivial Comedy for Serious People (premiered in February 1895). Like so many of his works, the aforementioned novel and plays feature people living double lives specifically because there was a dramatic contrast between social expectations and private desires. This contrast — between what a person believed would make them happy versus what Victorian society defined as seriously, important and ideal (for one to be happy) — wasn’t just playing out in Oscar Wilde’s work; it was playing out in his life. Mr. Wilde was homosexual during a time when homosexuality was criminalized in Victorian society and the premiere of Earnest marked one of the professional high points and personal low points of his life.
The following excerpt was posted in 2020 and 2022 (in slightly different contexts):
“Oscar Wilde’s play The Importance of Being Earnest, A Trivial Comedy for Serious People premiered on February 14, 1895 at the Saint James Theatre in London. It is a love story (or love stories) of sorts, but it is also a comedy of errors and a social satire full of love, love triangles, double entendres, double lives, mistaken identities, the dichotomy of public versus private life in Victorian society, and so many trivialities that one can hardly be blamed for questioning that about which one should be serious… or earnest. Like his other plays, Earnest was well received and marked a professional high point in Wilde’s life. However, it also marked a personal low point: Wilde’s trial, conviction, and imprisonment for homosexuality — which was illegal in Victorian England. Earnest would be the last play written by Oscar Wilde and, some would argue, his most popular.”
“LADY BRACKNELL. My nephew, you seem to be displaying signs of triviality.
JACK. On the contrary, Aunt Augusta, I’ve now realised for the first time in my life the vital Importance of Being Earnest.”
— quoted from Act III of The Importance of Being Earnest, A Trivial Comedy for Serious People by Oscar Wilde
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10162024 The Vital Importance of Being…”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone grateful for friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This quick note with excerpts is the post-practice post related to the practice on Monday, October 14th.The 2024 prompt question was, “For what or for whom are you grateful?” You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“i thank You God for most this amazing day:for the leaping greenly spirits of trees and a blue true dream of sky; and for everything which is natural which is infinite which is yes”
— quoted from “i thank You God for most this amazing” by e e cummings (b. 1894)
This practice begins and ends with gratitude; something that will come up even more than usual over the next week or so and something that I do at the beginning and end of every day. This particular gratitude practice is inspired by the fact that the second Monday in October is Thanksgiving in Canada — which some people say has a less problematic history than Thanksgiving in the United States — and, also, overlapping holidays in the United States (which come with their own history).
This year, all of these observations fall on what I call an “extra day” (because of the 1582 calendar reform in Papal-governed countries); the anniversary of the beginning of Vatican II; and the anniversary of the birth of one of my favorite poets, E. E. Cummings (born October 14, 1894).
“At this point, and only at this point, surrender becomes a matter of personal experience—a state of gratitude powerful enough to fill your mind and consume all the afflictions that once used to agitate it.”
— quoted from the Yoga International commentary on Yoga Sūtra 1.25 by Pandit Rajmani Tigunait, PhD
There is no playlist for the Common Ground Meditation Center practices.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, October 13th) at 2:30 PM.Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra(at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “10132020 Knowing & Unknowing, prequel”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“L’Shana Tovah U’Metukah!” to everyone celebrating Rosh Hashanah and the High Holidays. “Nine days and nine nights of blessings and happiness if you are celebrating Sharada Navaratri!” Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” invitation for the “First Friday Night Special” on October 4th.It includes a related excerpt and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Through the years I’ve written and taught extensively about ‘liminal time,’ that pregnant pause between what is no longer and what is not yet. Although liminal time is a known stage in all rites of passage, most people have never heard of it. Whether we’re talking about a pandemic, a war, a refugee crisis, or even a man or womanhood ritual, a graduation, or a new job far away from family and friends, the stages (though not the intensity) of a rite of passage are the same.”
— quoted from “Running the Gauntlet of the Unknown” by Joan Borysenko, PhD (posted at joanborysenko.com, April 1, 2020)
This is a liminal moment — a transitional or threshold moment, a doorway in between moments; like the pauses in between the inhale and the exhale. As I have mentioned before, we could say that about any moment in our lives; however, this is one of those Liminal moments that is being recognized as an auspicious time by several communities around the world. This is one of those moments full of ceremony, ritual, and tradition.
In addition to being a sacred time in several religious communities, this is also the anniversary of a liminal time. October 4, 1582, was the last day that Italy, Spain, Portugal, France, and places like the Polish-Lithuanian Commonwealth used the Julian calendar. In order to transition to the (new) Gregorian calendar, Papal-governed countries had to skip 10 days (October 5 — 14). It was almost as if they never existed and would never exist. Sure, they were just rebranded; but, this day, as well as those missing days (that pop up at different times in other countries), serve as a reminder that this present moment is the only one we are promised.
But, what if we were given the opportunity to “request” (or accept) and plan for more time?
“Who will be calm and who will be tormented?
Who will become poor and who will get rich?
Who will be made humble and who will be raised up?
But teshuvah and tefillah and tzedakah [repentance and prayer and righteous acts]
deflect the evil of the decree.”
— quoted from the poem “Unetaneh Tokef” (“Let Us Speak of the Awesomeness”)
For some, the opportunity to request (or accept) more time started at sunset on Wednesday, which marked the beginning of Rosh Hashanah in Jewish communities around the world (and in communities where people observe the commanded holidays outlined in Deuteronomy). Literally “the Head of the Year,” the beginning of this New Year is also the beginning of the High Holidays — known as the “Ten Days of Atonement” and the “Ten Days of Awe” — which culminate with Yom Kippur, “The Day of Atonement.” It is one of the holiest times of the year for some and is celebrated by people who might not typically go to services. Unlike a secular new year, it is more than a celebration — it is an observation: a time for reflection, remembrance, and repentance.
It is also a time when people “request” (or accept) and plan for more time.
Click on the excerpt title below for more (including a preview of the Saturday practice).
“While this may sound like an extreme–and even scary–story, I don’t see it as the tale of a goddess who gave up everything to marry a god. Instead, I understand it as the story of a Truth seeker who gave up all distractions to merge with the ultimate Truth.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Thursday was the beginning of Sharada Navaratri, the most celebrated of the four Navaratri festivals. Navaratri literally means “nine nights” and is a Hindu celebration of God / the Divine as a woman. Each day is dedicated to a different manifestation of Durga/Parvati and each manifestation marks a different point in Her journey. Friday, the second day, is dedicated to the Goddess Brahmacharini (“Unmarried One”), who is also Yogini. Both of her names highlight her path.
A yogini is a woman who practices yoga. Brahmacharini shares a root with the fourth yama (external “restraint” or universal commandment), brahmacharya, which can be translated as following in the steps of God or “chasing God” — or even that the devotee is riding in God’s “chariot.” All of these translations are associated with the life someone who is deeply invested in their religious and spiritual life. In art, Brahmacharini has all the symbols of an ascetic: bare feet, a mala (rosary) and a kamandalu (water pot). People consider her a symbol of bliss and calmness and pray to her for moksha (“liberation” from suffering), peace, and prosperity.
People also believe Brahmacharini can endow them with strong concentration and self-control. In fact, her story is full of the great challenges associated with the austerity she practices in order to achieve her goal of marriage. To me, she, herself, is liminal in that she is the embodiment of the auspicious moment between the goddess being identified as a daughter and the goddess being identified as a wife.
“The story of Brahmacharini and Shiva is not meant to be the story of a romantic relationship; Shiva is merely symbolic of the true Self. He is pure consciousness, the eternal soul, which we strive to merge with vis–à–vis the power of spiritual practice.”
— quoted from the “Knowing BRAHMACHARINI” section of “Chapter 2: Channeling Your Energy — Channeling Your Energy (when you’re feeling excited) with Goddess Brahmacharini, the one who follows brahmacharya (the path of self-control)” in The Way of the Goddess: Daily Rituals To Awaken Your Inner Warrior And Discover Your True Self by Ananta Ripa Ajmera
Each and every person on the planet (or a space station) “contain[s] multitudes” and experiences different seasons of life. At different stages in our lives, we are recognized in different ways. At different times in our lives we fulfill different roles. Each season and each role comes with different responsibilities and expectations, as well as with different skills, abilities, experiences, and powers.
Take a moment to recognize the path you are on; the journey that is your life; the season you are in; the roles you play; and the way you serve the world.
Take a moment to acknowledge that you can simultaneously experience excitement, anticipation, doubt, fear, hesitation, and joy every time you experience change.
Take a moment to do what you need to do to grieve and appreciate what is no longer and, also, to appreciate what is not yet — knowing that what is not yet is a possibility that could be or might never be.
Take a moment to remember that you and the things you do have meaning and are valuable.
Now, take a breath, exhale, and begin.
“So I draw courage and stand face-to-face with my limitations, without shrinking or running. I allow for honest remorse. Here is my place of Now….
Of course, acceptance does not mean becoming complacent. I still need to honestly evaluate my life and reflect on how I want to act differently this coming year. It also doesn’t preclude trying my best.
But at this very moment my state of ‘now’ is my truth.”
— quoted from an article entitled “Perfectly Imperfect: The Secret of the Shofar” (09/12/2020) by Rabbi Binyomin Weisz
The October First Friday Night Special features Restorative Yoga (with some gentle movement). It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Prop wise, this can be a kitchen sink practice. You can practice without props or use “studio” props and/or “householder” props. Example of Commercial props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Example of Householder props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel. A water bottle can be used if a ball is not handy.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
NOTE: The playlist tracks are slightly different in length and duration.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone celebrating Michaelmas / the Feast and the Archangels and/or coming together in friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Sunday, September 29th.Some embedded links direct to sites outside of this blog. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Even very subtle actions—like moving together in time—can exert a significant effect on the mind. We see synchrony in almost every religion the world over: Buddhists and Hindus often chant together in prayer; Christians and Muslims regularly kneel and stand in unison during worship; Jews often sway, or shuckle, when reciting prayers together. These actions belie a deep purpose: creating connection.”
— quoted from the (09/14/2021) Wired article entitled, “Psychologists Are Learning What Religion Has Known for Years: Social scientists are researching what humans can do to improve their quality of life. Their findings echo what religious practices perfected centuries ago.” by David DeSteno
Have you ever noticed that, in certain yoga and meditation traditions, a common technique to start getting grounded and centered in the moment is to notice sound? It is a way to take in the landscape and begin “single-pointed focus.” It is also a way to get everyone on the proverbial same page, similar to the way I use a theme. Or, I should say, it can get almost everyone on the same page.
I have, previously, wondered, ‘Why sound? Why not taste or smell or what we feel on (or under) our skin? Why not what we see (even with our eyes closed)?’ While I do incorporate the other senses into my cues, I’ll admit to not putting too much thought into the initial question — probably because I am a hearing teacher who has never needed to incorporate a sign language into the practice. However, our mind-body is bombarded with information in the form of sensation. All of this sensation produces the cittavṛtti (“fluctuations of the mind”), the “windmills of your mind,” that Patanjali referenced in Yoga Sūtra 1.2 — and we can tilt at any of those metaphorical windmills in order to start cultivating yoga, “union,” which is also coming together.
This time of year, lots of people around the world are starting to come together for a variety of religious traditions. Today, September 29th is Michaelmas (in the Western Christian traditions) and the feast day of people named for the archangel — people like Miguel de Cervantes (b.1547). Also known as the Feast of the Archangels (and sometimes by their names), celebrations of Michaelmas are steeped in rituals and traditions that are very child-friendly and, therefore, can be a way to invest in the future of the community.
This year, Michaelmas coincides with the final day of International Week of the Deaf (IWD), which is a day when the World Federation of the Deaf encourages people to invest in the future of deaf communities and “support deaf children and their families connections with deaf communities to ensure early exposure to national sign languages and access to language rich environments. Sign up for Sign Language Rights by sharing a video on social media of your vision for the future of our deaf communities.”
In honor of IWD, I have been sharing videos created by people within the Deaf community. But, I may have underestimated how much of their content I regularly consume: because I haven’t even shared a couple of my favorites. Linked below are more from my favorites (as well as videos from a couple I only discovered this week). I hope you will check out more of their content!
“Quiet I bear within me, I bear within myself Forces to make me strong. Now will I be imbued with their glowing warmth. Now will I fill myself With my own will’s resolve. And I will feel the quiet Pouring through all my being When by my steadfast striving I become strong To find within myself the source of strength The strength of inner quiet.”
—“Inner Quiet” by Rudolf Steiner
Sunday’s playlist is available on YouTube and Spotify. [Look for “09292021 Michaelmas y Miguel”]
NOTE: One before/after the practice track on YouTube is currently unavailable due to union contract disputes. This will not affect the timing during the practice. Check out the excerpt above (or a request a recording of today’s practice) to find out why the timing might not be an accident.
If you are struggling, thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
“For neither good nor evil can last for ever; and so it follows that as evil has lasted a long time, good must now be close at hand.”
— quoted from “Chapter Nineteen – An account of the second discourse that passed between Sancho and his master: the succeeding adventure of the corpse, and other remarkable events” in Part 1 of El ingenioso hidalgo Don Quijote de la Mancha (The Ingenious Gentleman Don Quixote of La Mancha) by Miguel de Cervantes
Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Saturday, September 28th.Some embedded links direct to sites outside of this blog. This post references 3 banned books and contains related quotes.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“The God asked Adam: ‘Who told you that you were naked?’ (Gn 3:11). That is, ‘Who told you that you were bad? Who told you that you were not what you should be …Humanity, who told you that you were separated from me, that you were guilty?’ In asking Adam, ‘Who told you that you were naked,’ God was asking a fundamental question, one that we will discuss…. We will discuss judging, guilt and fear of punishment and how this leads to self-punishment which is the essence of sins.”
— quoted from the Introduction of Who Told You That You Were Naked?: Freedom from Judgment, Guilt and Fear of Punishment by John Jacob Raub
Here is one of the underlying (and motivating) questions related to the 2024 Saturday practices: Why do we think, say, and do the things we do (or don’t do)?
The answer to this question is really layers upon layers of experiences, which I sometimes reference as samskāra (“mental impression”). However, what may not always be clear in my overly-simplified-for-the-practice breakdown is that our actions can be informed by our experiences as well as the experiences of others — and sometimes those “others” are people we have never met and can never met. Sometimes those “others” are actually our ancestors and the ancestors of those around us; because they (and we) all contribute to our cultures.
Wikipedia defines culture, in the social sense, as “a concept that encompasses the social behavior, institutions, and norms found in human societies, as well as the knowledge, beliefs, arts, laws, customs, capabilities, and habits of the individuals in these groups.” Culture includes language, ideas, beliefs, customs, codes of conduct, institutions, tools, techniques, works of art, rituals, traditions, ceremonies, food, and other elements. Culture also includes expectations, norms, mores, and values. Since each of us is part of multiple groups, each of us has multiple cultures.
We have our family cultures plus the cultures of every other group to which we belong: including (but not limited to) the cultures related our abilities (mental and physical), age, education, ethnicity, gender, generation, nationality, race, religion, occupation, sex, sexuality, and vocations. Keep in mind that there can be — and usually are — regional/location differences within each culture. For instance, certain expectations around online yoga practices are slightly different than if you practiced yoga with me in-person at a studio, the YMCA, or the meditation center — all of which have different cultures. Similarly, if you observe a certain faith and go to a meeting hall, temple, synagogue, church, or mosque related to your faith anywhere in the world you will find some aspects of the culture that are familiar; however, you will also find some differences.
Sometimes, the differences can seem really minute. Sometimes they can be a big deal. And, sometimes, they can be really funny (while also, maybe, being a big deal). For instance, you might say, “Break a leg” to someone going on stage for a theatre performance… unless they were a ballet dancer (in which case you would wish them, “Merde” (which French for “shit”).
“First things first: there is a big difference between the medical and cultural definition of deafness. From the medical point of view, it is a disability caused by hearing loss, which can happen at any moment in life. Now, from the cultural perspective, it is a different way to experience life not based on sounds. Usually, these two concepts are differentiated between people who are deaf (medically) and Deaf (culturally).
Today, 13% of the United States’ population are deaf or hearing impaired. However, not all of them identify with the deaf culture.”
— quoted from the Hand Talk article entitled, “Deaf culture: what is it, history, aspects, examples & facts” by Ana Sofia Gala
“Saturday 28 September 2024: Deaf Culture Celebrations
Celebrating the rich cultural heritage of the deaf communities through our sign languages and cultures. Deaf Culture involves the behaviours, traditions, beliefs, values, history, humour, art that exists within Deaf communities. We are proud of our linguistic and cultural identities. Sign up for Sign Language rights by hosting an event today that demonstrates the rich cultures of our deaf communities.”
— quoted from the “Daily Themes” page of the World Federation of the Deaf website
Today (Saturday, September 28th), the sixth day of International Week of the Deaf (IWD), is dedicated to celebrating Deaf Culture, which includes sign languages and, also, expectations around the usage of sign languages. Just like with any other community, some aspects of the culture within the Deaf community overlap with aspects of the culture of the region. Then, there are some aspects that are unique to people who are in the Deaf community and, also, things that are unique to the different communities that use the different sign languages. In addition to the sign languages, Deaf culture includes the recognition that sign language is a valid, important, and powerful form of communication; storytelling; facial expressions and expressive motion (used in tandem with the words); and identity (which includes sign names). That identity piece is really important when we remember that there is a medical definition that is different from the cultural definition; that sign languages have a history in education; and that Children of Deaf Adults (CODA) are part of culture.
For many, part of the culture is also about being able to exist alongside of the “hearing world,” without having to assimilating into it. There is also etiquette around eye contact (and, in some places, around eavesdropping). While a person outside of the Deaf community may think people who are deaf are missing something, people within the culture are very much aware of their “gains” (i.e., positive experiences that are unique to being Deaf).
Finally, just like with any other community, there are jokes.
Click here if the video of Jon Urquhart is not visible on your device.
While I thought the modern, social use, of the word “culture” was a modern invention, the (Western) idea actual dates back to the 17th century (CE) and has roots in the 1st century Roman empire (BCE). According to Noah Webster’s 1828 American Dictionary of the English Language, “We ought to blame the culture not the soil.” Granted, that sentence was used in the dictionary to better explain the word “culture” as it relates to agriculture; however, I think it can also be applied to here: to social culture. If we pay attention the methods of cultivating a society, we start to to notice what grows and what doesn’t grow. We start to see why some people view some things as acceptable and other things as not acceptable — which brings me to the fact that today was also the seventh day of Banned Books Week (September 22–28, 2024).
Hopefully, it goes without saying that I don’t believe in book bans. Do I have my preferences? Of course! Just like everyone else, I definitely wish I didn’t have to deal with things that negatively impact me — and, by that, I mean things that encourage people to be hateful and/or violent. However, I also believe everyone has a right to tell their story and that every adult has a right to read or not read that story. Furthermore, I believe in authors, publishers, libraries, and teachers recommending appropriate materials for appropriate age levels — which they do, because that’s their jobs. I believe parents and guardians have a responsibility to review materials to see if it is appropriate for their child, keeping in mind that restricting information can sometimes do more harm than good (especially in this internet age). I think they also have the responsibility — along with authors, publishers, libraries, and teachers — to provide some context around the subject matter. Of course, I grew up in a household (and in communities) where we shared books and talked about those books.
Finally, I think it is irresponsible to not do all of the above — just as I believe it is irresponsible to force your desires on another.
This week, I intentionally highlighted banned books that I have read (because books are often challenged by people who have not read the books they are challenging). For better or for worse, I also selected books that I could understand (on a certain level) why someone challenged. In other words, I picked books that a good faith argument could convince me should be reviewed by an adult before it is read by a child or young adult (see above). That being said, the books I selected ended up having some commonalities. For instance, the banned books I quoted on Monday, Tuesday, and Wednesday are often challenged for the same reasons. In all three cases, the books referenced and/or depicted things that are culturally abhorrent around the world — like the assault of a child. But, there were also objections around the depictions and/or criticisms of different cultures. Finally, there was material related to something almost everyone fears: death/loss.
The banned books I selected for Saturday (really, related to Friday and Saturday) are different from the other books. First, I’m not sure that a good faith argument that will convince me they should be banned (in most of the United States). Second, they are different because they are children’s books. Finally, they aren’t challenged because of their words; they are challenged because of their pictures. Both books have pictures of someone without their clothes.
Which takes us back to the original questions, specifically: Who told you nudity was bad? Who told you there was something wrong with your body?
“I’m not the milk and the milk’s not me. I’m Mickey!”
— Mickey, quoted from In The Night Kitchen by Maurice Sendak
Every culture around the world has different expectations around nudity. In some places, there is nothing wrong with a baby, toddler, or young child (of any gender) running around without their clothes. In some places, sex and gender become a factor in determining how much nudity (if any) is acceptable and how much is taboo. Finally, there are communities where being clothed (partially or entirely) is not part of the culture. All of this is why, when I celebrate the work of Maurice Sendak, in June, I scoff a little at the fact that people object to toddler Mickey not having on any clothes when he falls In the Night Kitchen.
After all, kids that age “fall out” of their clothes all the time.
Additionally, as Ursula Nordstrom, publisher and editor-in-chief of Harper Junior Books pointed out, little kids are not bothered by the fact that Mickey doesn’t have any clothes. Why aren’t they bothered? Because no one has taught them there is anything wrong with a toddler not having on their clothes in the middle of the night. Correction: No one has taught them that there is anything sinful about a toddler not having on their clothes.
Now, we can get into the question of if (or when) children should be taught that they need to wear clothes — at home and/or in public — and we can even get into a conversation of the reasons they need their clothes. But, keep in mind, it all comes back to culture and culture is different in different countries. In some countries, nude sunbathing — or, just sunbathing topless — is not that big of a deal. Pretty much everyone does it. In other places, people drew underwear on all the illustrations of Mickey… and banned another book until the publisher reprinted the book to hide 1/16 (0.0625) of an inch of nudity.
Thickness of U. S. penny: 1.52 mm (0.060 in)
Thickness of U. S. quarter: 1.75 mm (0.069 in)
— dimensions quoted from the United States Mint
Martin Handford, born September 27, 1956, is the British author and illustrator of a series of illustrated puzzle books. Originally published in the UK as Where’s Wally? (on September 21, 1987), the series features a guy in red and white stripes who is in the middle of a crowd that covers two pages. The goal is to find him (and his friends) in each illustration. As the book progresses, the guy gets harder and harder to find in part because he gets smaller and in part because there are more people (and things) in the drawings. On average, he is 0.153 square inches (0.99 square centimeters) big in the first book; which means he is slightly bigger than that in the second scene, the controversial scene: “One the Beach.”
When the book was published in the US, as Where’s Waldo?, someone noticed that the illustration shows a mischievous child putting ice cream on the back of a woman who had untied her bikini top while she was sunbathing. Of course, the cold makes the women jump up, exposing herself to the people across from her. As for the person looking at the book… well, if you look real close, you can see the side of one of her breasts. According to the American Library Association (ALA), Where’s Waldo? was the 87th most challenged book in the 1990’s. It fell off of the list after that, presumably because the publisher moved that teeny tiny green bikini — a strip slightly larger than the side of penny, but a tad bit smaller than the side of a quarter.
“‘I can’t tell you how pleased I am that Waldo has taken on a life of his own,’ [Martin Handford] says. ‘I’d like to inspire children to open their minds to explore subjects more, to be aware of what’s going on around them. I’d like them to see wonder in places that may not have occurred to them.’”
— quoted from the Candlewick Press page for Where’s Waldo? The Fantastic Journey (by author/illustrator: Martin Handford)
BONUS BANNED BOOK:
According to the ALA, the Holy Bible — consisting of the Hebrew Bible/Christian Old Testament and the Christian New Testament — was the 52nd most challenged title from 2010-2019. The most common reasons for the challenges were “religious viewpoint, violence.” I find it interesting to note that, again, the Bible contains some of the same (aforementioned) themes for which other books are banned — like assault.
I also find it interesting, as I mentioned throughout the week, that people are more interested in figuring out ways to stop the story than they are in stopping the harmful actions.
Saturday’s playlist is available on YouTube and Spotify. [Look for “06102020 Here Be The Wild Things”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
Many blessings to everyone and especially to anyone communicating friendship, peace, freedom, understanding, and wisdom during International Week of the Deaf and during Banned Books Week.
Stay safe! Live well! Hydrate and nourish your heart, body, and mind.
This is the “missing” post for Wednesday, September 25th. Some embedded links direct to sites outside of this blog. This post references and contains a quote from a banned book.You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra(at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
“Article the third… Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.”
— quoted from the transcription of the Joint Resolution of Congress Proposing 12 Amendments to the U.S. Constitution, on September 25, 1789
Today (Wednesday, September 25th) is the fourth day of Banned Books Week (September 22–28, 2024) and the third day of International Week of the Deaf (IWD). It is also the anniversary of the birth of an author whose work has been challenged: William Faulkner, born today in 1897. Finally, it is the anniversary of the day, in 1789, when the United States Bill of Rights was submitted and approved by Congress.
All of this brings us to our next steps (as well as to the second power described as “unique to being human”): Words, which are the gateway into the other powers.
Whether we speak them, sign them, or write them, words have power. They allow us to communicate our experiences and express our innermost thoughts, desires, hopes, and fears. They also allow us to advocate for change, which is why third day of IWD is dedicated to Sign Languages advocacy and encouraging “everyone to actively advocate for the rights of deaf individuals and the official recognition of national sign languages. [You can sign] up for sign language rights by promoting your national sign languages in public arenas.” This kind of advocacy is something we can do in countries like the United States, where both freedom of speech and the right to a redress of grievances are enshrined right at the beginning of the U. S. Constitution.
Based on documents like the Magna Carta (which King John of England agreed to in 1215); the English Bill of Rights (from 1689); the Virginia Declaration of Rights (drafted and ratified in 1776); and the Northwest Ordinance (enacted by the U. S. Continental Congress in 1787), the U. S. Bill of Rights consists of the first 10 Amendments to the United States Constitution and codifies the rights and personal freedoms of citizens, limitations to the federal government, and clarifies that powers not specifically granted to the federal government (by the Constitution and its amendments) belong to the state governments or the citizens. It was proposed because of serious concerns and reservations expressed by anti-federalists. The idea was opposed by federalists like Alexander Hamilton, then a delegate from New York, who wrote in the penultimate Federalist essay (“Federalist No. 84”) that, “bills of rights are in their origin, stipulations between kings and their subjects…. [and, therefore,] have no application to constitutions professedly founded upon the power of the people, and executed by their immediate representatives and servants.” James Madison, then a delegate from Virginia and another federalist and collaborator on the Federalist Papers (along with John Jay of New York), initially opposed the idea; however, he would ultimately end up spearheading the entire venture.
What is now known as the Bill of Rights is actually a little shorter than what was originally proposed. The House of Representatives actually approved 17 articles on August 24, 1789. After some editing (which combined some articles and eliminated one altogether), the Senate approved 12 articles (on September 9th). Those 12 were then approved by Congress (today in 1789) and submitted to the states for ratification. Articles 3 — 12 became the first ten articles of the United States Constitution and were ratified by the states on December 15, 1791. The original second article, addressing the timeline for changing the compensation for Senators and Representatives, became the 27th Amendment (which was ratified in 1992, 202 years, 7 months, and 10 days after it was originally approved). As of today, the original first article, addressing the number of representatives in Congress (based on population1), is the oldest of six amendments still pending ratification.2
NOTES:
1When the U. S. Constitution and the Bill of Rights were ratified enslaved people, Indigenous and Native Americans, and women were not considered citizens and were either not counted at all or were not counted as the whole people they were.
2There is no time limit on ratifications; however, there are more states now than there were in 1789 and, therefore, ratification would require legal confirmation from more states.
As I mentioned before, the power of words is a gateway to the other siddhis described as “unique to being human” — including the power to “study, analyze, and comprehend” a situation and the power to eliminate “three-fold sorrow” with regard to that situation. We use our words to make change. We use our words to petition the government for a redress of our grievances and, also, to simply address things that have been overlooked. We can also use words to share our experiences and points of view. Of course, our words mean very little if they are not backed up by actions. Without the actions behind them, words become empty at best and straight-up lies at their worst. William Shakespeare cautioned us about this in the “Scottish play” and his words inspired his namesake, William Faulkner.
“Life’s but a walking shadow, a poor player That struts and frets his hour upon the stage, And then is heard no more. It is a tale Told by an idiot, full of sound and fury, Signifying nothing.”
— Macbeth in Act V, Scene V of Macbeth by William Shakespeare
Born in New Albany, Mississippi, today in 1897, and raised in Oxford, Mississippi, William Faulkner is remembered for his stream-of-consciousness and for novels and short stories primarily set in Yoknapatawpha County, a fictionalized version of the the Mississippi county where he grew up. After a brief stint in the the Royal Canadian Air Force (and also the British Royal Force) and after dropping out of the University of Mississippi, the only Mississippi-born Nobel laureate (so far) started writing and publishing novels like Soldiers’ Pay (1925), Sartoris (1927), The Sound and the Fury (1929), As I Lay Dying (1930), Light in August (1932), and Absalom, Absalom! (1936). He also worked as a screenwriter. In addition to winning the 1949 Nobel Prize for Literature, Mr. Faulkner won the National Book Award twice (for The Collected Stories of William Faulkner in 1951, and for A Fable in 1955) and also won the Pulitzer Prize for Fiction twice (for A Fable in 1955, and for The Reivers in 1963). Despite all of his accolades (or maybe because of them), William Faulkner is yet another great writer who wrote a book that is often banned. In fact, one of his books has been challenged since it was first published in 1930.
As I Lay Dying is the story of Addie Bundren (who is dying at the beginning of the novel), her husband, their children, and their community. It is a story about death (and also life, since they go hand-in-hand) as well as how people grapple with their fear of death (and life). Told from the perspective of 15 different characters (including Addie and Anse Bundren and their five children) the book navigates the literal, emotional, and physical journey to fulfill a loved one’s dying wish. The book also discusses some things that are depicted in the other two banned books I’ve quoted this week — and these elements of the story are some of the same reasons the title gets challenged. But, there is another reason some people don’t like As I Lay Dying: it talks about abortion, a woman’s right to choose, and other people’s opinions about a woman’s right to choose.
Oh, then there’s that pesky part where a wife and mother of five sounds less than thrilled about her life.
“That was when I learned that words are no good; that words don’t ever fit even what they are trying to say at. When [Cash] was born I knew that motherhood was invented by someone who had to have a word for it because the ones that had the children didn’t care whether there was a word for it or not. I knew that fear was invented by someone that had never had the fear; pride, who never had the pride. I knew that it had been, not that they had dirty noses, but that we had had to use one another by words like spiders dangling by their mouths from a beam, swinging and twisting and never touching, and that only through the blows of die switch could my blood and their blood flow as one stream. I knew that it had. been, not that my aloneness had to be violated over and over each day, but that it had never been violated until Cash came. Not even by Anse in the nights.
He had a word, too. Love, he called it. But I had been used to words for a long time. I knew that that word was like the others: just a shape to fill a lack; that when the right time Came, you wouldn’t need a word for that anymore than for pride or fear. Cash did not need to say it to me nor I to him, and I would say Let Anse use it, if he wants to. So that it was Anse or love; love or Anse: it didn’t matter.”
— Addie in As I Lay Dying by William Faulkner
Wednesday’s playlist is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
Click on the excerpt titles below for the earlier posts related to Banned Books Week and International Week of the Deaf (IWD).
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
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A Joyful Practice 