2 EXCERPTS: “Re-Introducing SOPHIE” & “How Do You Love Ye?” August 24, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Art, avidya, Books, Goth, Intolerance, music, Paulo Coelho, Sophie Lancaster, Sophie Lancaster Foundation, Sylvia Lancaster, Writing, yoga, yoga philosophy
add a comment
Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside) — on the International Day Against Intolerance, Discrimination, & Violence Based on Musical Preference.
Stay hydrated & be kind, y’all!
“. . . the great aim of every human being is to understand the meaning of total love. Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person.”
— quoted from Eleven Minutes by Paulo Coelho (b. 1947)
Click on the first excerpt title below to “meet” Sophie Lancaster and the second excerpt title for a mini-post about Paulo Coelho.
“During the long hours at hospital, Sylvia decided that when Sophie was better, they would go into schools and talk to young people about difference, and how it is ok to be who you are and express yourself in your own way. Sadly, Sylvia never got a chance to do this with Sophie.”
— quoted from the “Welcome” page for the Sophie Lancaster Foundation
Please join me today (Sunday, August 24th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “08242021 A Day for SOPHIE”]
NOTE: The YouTube playlist contains this video with a graphic depiction of violence.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “Love is looking at the same mountains from different angles.” ~ Paulo Coelho ###
EXCERPT (2): “A Thought from ‘Anne no Nikki’” June 25, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, amsterdam, Anne Frank, Anne no Nikki, avidya, Buddhism, Diary of A Young Girl, Frank H. Otto, Gerrit Bolkestein, history, Holocaust, ignorance, Larry Yang, Maha Ghosananda, Michael Nyman, Miep Gies, Mirjam Pressler, samskāras, Susan Massotty, truth, vasanas, vāsanā, world-war-2, yoga philosophy
add a comment
Happy Pride! Many blessings to everyone and especially to anyone observing the Apostles’ (Peter & Paul) Fast during this 3rd Week after Pentecost!!!.
“Anne Frank kept a diary from June 12, 1942, to August 1, 1944. Initially, she wrote it strictly for herself. Then, one day in 1944, Gerrit Bolkestein, a member of the Dutch government in exile, announced in a radio broadcast from London that after the war he hoped to collect eyewitness accounts of the suffering of the Dutch people under the German occupation, which could be made available to the public. As an example, he specifically mentioned letters and diaries.
Impressed by this speech, Anne Frank decided that when the war was over she would publish a book based on her diary.”
“The last entry in Anne’s diary is dated August 1, 1944. On August 4, 1944, the eight people hiding in the Secret Annex were arrested. Miep Gies and Bep Voskuijl, the two secretaries working in the building, found Anne’s diaries strewn all over the floor. Miep Gies tucked them away in a desk drawer for safekeeping. After the war, when it became clear that Anne was dead, she gave the diaries, unread, to Anne’s father, Otto Frank.”
— quoted from the Foreword to The Diary of a Young Girl: The Definitive Edition by Anne Frank (edited by Otto H. Frank & Mirjam Pressler, translated by Susan Massotty)
Diary of a Young Girl was first published today in 1947. CLICK ON THE TITLE BELOW for the philosophy-based 2020 post.
Please join me today (Wednesday, June 25th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “06252022 A Young Girl’s Thoughts”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify. Click on the excerpt title above for the entire “Anne No Nikki” soundtrack.
“The cheerful Anne laughs about it, gives cheeky answers, shrugs her shoulders indifferently, behaves as if she doesn’t care, but, oh dearie me, the quiet Anne’s reactions are just the opposite. If I’m to be quite honest, then I must admit that it does hurt me, that I try terribly hard to change myself, but that I’m always fighting against a more powerful enemy.
A voice sobs within me: ‘There you are, that’s what’s become of you: you’re uncharitable, you look supercilious and peevish, people dislike you and all because you won’t listen to the advice given you by your own better half.’ Oh, I would like to listen, but it doesn’t work; if I’m quiet and serious, everyone thinks it’s a new comedy and then I have to get out of it by turning it into a joke, not to mention my own family, who are sure to think I’m ill, make me swallow pills for headaches and nerves, feel my neck and my head to see whether I’m running a temperature, ask me if I’m constipated and criticize me for being in a bad mood. I can’t keep that up: if I’m watched to that extent, I start by getting snappy, then unhappy, and finally I twist my heart around again, so that the bad is on the outside and the good is on the inside and keep on trying to find a way of becoming what I would so like to be, and what I could be, if there weren’t any people living in the world.”
— quoted from the last entry by Anne Frank, written in her diary (“Kitty”) on Tuesday, August 1, 1944
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### HONOR YOUR HEART >> THOUGHTS >> WORD >> DEEDS ###
EXCERPT (2025): “Do You See What I See? & Your Presence Is Requested” January 6, 2025
Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Christmas, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Love, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.Tags: 988, avidya, Epiphany, Epiphanytide, Johann Sebastian Bach, magi, Rev. Ed Trevors, Reverend Ed Trevors, Three Kings Day, Twelvetide, Whitney Houston, Yoga Sutra 2.20, Yoga Sutras 2.12-2.14, Yoga Sutras 2.16-2.18, Yoga Sutras 2.3-2.9
add a comment
“Happy New Year!” to everyone. “Merry Little Christmas, Epiphany, Theophany, Three Kings Day, & Twelfth Day of Christmas (for some)!”
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong!
“What I really want to get to today is why the Magi came. What was it that brought them to Bethlehem? What was it that brought them to find Jesus and his family?”
— quoted from “The Epiphany Light: Another Reflection” by Reverend Ed Trevors (dated Jan 6, 2022)
Click on the excerpt title below for more about the holidays being observed, a little insight into why people may see the same things in different ways, & the video quoted above.
Yoga Sutra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
— “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind [brain] shows it.”
Please join me today (Monday, January 6th) at 5:00 PM** for a 75-minute (virtual or in-person) yoga practice. You must be registered and confirmed to attend in person. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Monday’s playlist is available on YouTube and Spotify. [Look for “01062021 Epiphany & Theophany”]
**NOTE: This is a special time for this week only!
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### Do You Believe What You Are Shown? ###
EXCERPT: “Out of Our Worlds, redux” October 30, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Life, Loss, Movies, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Anne Froelick, avidya, Bernard Hermann, Grovers Mill, H. G. Wells, Howard Koch, Jack Paar, John Houseman, Mischief Night, Orson Welles, Paul Stewart, satya, svadyaya, svādhyāya, Yoga Sutra 2.20
add a comment
Happy Diwali and Kali Puja! Blessings, light, love, and peace to everyone, everywhere! Many blessings to everyone and especially to anyone looking out for others in the name of friendship, peace, freedom, understanding, and wisdom.
May all of us together be safe and protected / May we be peaceful and happy.
“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”
— quoted from Orson Welles’s introduction at the beginning of the radio adaptation of The War of the Worlds
CLICK ON THE EXCERPT TITLE ABOVE FOR MORE.
“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”
— Jack Paar, announcing for WGAR, October 30, 1938
Please join me today (Wednesday, October 30th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### BOO! ###
EXCERPTS: “Re-Introducing SOPHIE” & “How Do You Love Ye?” **UPDATED** August 24, 2024
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, avidya, Goth, Intolerance, music, Paulo Coelho, Sophie Lancaster, Sophie Lancaster Foundation, Sylvia Lancaster, yoga, yoga philosophy
add a comment
Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside) — on the International Day Against Intolerance, Discrimination, & Violence Based on Musical Preference.
Stay hydrated & be kind, y’all!
“. . . the great aim of every human being is to understand the meaning of total love. Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person.”
— quoted from Eleven Minutes by Paulo Coelho (b. 1947)
Click on the first excerpt title below to “meet” Sophie Lancaster and the second excerpt title for a mini-post about Paulo Coelho.
“During the long hours at hospital, Sylvia decided that when Sophie was better, they would go into schools and talk to young people about difference, and how it is ok to be who you are and express yourself in your own way. Sadly, Sylvia never got a chance to do this with Sophie.”
— quoted from the “Welcome” page for the Sophie Lancaster Foundation
Please join me today (Saturday, August 17th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist available on YouTube and Spotify. [Look for “08242021 A Day for SOPHIE”]
NOTE: The YouTube playlist contains this video with a graphic depiction of violence.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
**2024 UPDATE: Added second excerpt.
### “Love is looking at the same mountains from different angles.” ~ Paulo Coelho ###
A Note & Excerpts About Where We Started & Where We Are *UPDATED* June 30, 2024
Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Healing Stories, Hope, Life, Loss, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Science, Suffering, Tragedy, Twin Cities, Wisdom, Women, Yoga.Tags: 988, @blanco_arte, All Saints Sunday, avidya, avidyā, Billy Porter, Bishop Samuel Wilberforce, Charles Darwin, Gil Scott-Heron, Leonard Huxley, Liara Tsai, PRIDE, Sylvia Blanco, T. H. Huxley, Thomas Henry Huxley
add a comment
Happy PRIDE! Many blessings to everyone and especially to anyone celebrating All Saints Sunday, Pride, and/or embracing peace, freedom, and wisdom (inside and outside).
“This is about empowerment. This is about all of us coming together and empowering anybody that’s under the sound of my voice, talking about this. This is about empowerment to each and everyone of you. Ok? That’s the energy I want in this moment. We’re doing this together. I’m teaching you and then we’re teaching ‘the children.’ Ok? We’re all ‘the children.’ Ok? Right. So, it’s about hope. It’s hopeful. And I know there’s not a lot to be hopeful about; so we’re counteracting that on purpose. Ok? That’s what this is about.”
— quoted from the official video for the song “Children” by Billy Porter
I came into this PRIDE weekend chasing rainbows… and questions. Some of my questions were about rainbows (and yes, I am still working on that post). Then there were questions I kept hearing from others — some from inside the LGBTQIA+ community and some from outside the community.
The first questions are about the origins of PRIDE and why the celebration happens in June. And, well, there’s a post for that (and you can click on the titles below for that post and a dated-related post about the origins of the species).
Then there were questions about whether or not we still need PRIDE. While, I have posted a little about that (including in the post excerpted below), nothing highlights the need for and purpose of PRIDE like current events, such as the murder of Liara Tsai, a 35-year old transgender woman who loved music.
“Is it on your grandmother’s or grandfather’s side that you are descended from an ape?”
— Bishop Samuel Wilberforce to Thomas Henry Huxley (reportedly), June 30, 1860
“I asserted – and I repeat – that a man has no reason to be ashamed of having an ape for his grandfather. If there were an ancestor whom I should feel shame in recalling it would rather be a man – a man of restless and versatile intellect – who, not content with an equivocal success in his own sphere of activity, plunges into scientific questions with which he has no real acquaintance, only to obscure them with aimless rhetoric, and distract the attention of his hearers from the real point at issue by eloquent digressions and skilled appeals to religious prejudice.”
— Thomas Henry Huxley to Bishop Samuel Wilberforce (reportedly), June 30, 1860 (from Life and Letters of Thomas Henry Huxley, by his Son Leonard Huxley by Leonard Huxley (Volume I)
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, June 30th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “06302024 PRIDE, redux”]
NOTE: The Spotify playlist includes an extra interlude track (since the message above is not part of the studio recording). The YouTube playlist includes additional videos, including the one below.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.

### Rest in Power, DJ Liara Tsai ###
EXCERPT: “A Thought from ‘Anne no Nikki’” June 25, 2024
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Writing, Yoga.Tags: 988, Anne Frank, Anne no Nikki, avidya, Buddhism, Diary of A Young Girl, Frank H. Otto, Gerrit Bolkestein, ignorance, Larry Yang, Maha Ghosananda, Michael Nyman, Miep Gies, Mirjam Pressler, samskaras, samskāras, Susan Massotty, Third Day of the Holy Spirit, truth, vasana, vasanas, yoga philosophy
add a comment
Happy Pride! Many blessings to everyone and especially to anyone observing the Third Day Of the Holy Spirit, and/or cultivating peace, freedom, and wisdom (inside and outside).
“Anne Frank kept a diary from June 12, 1942, to August 1, 1944. Initially, she wrote it strictly for herself. Then, one day in 1944, Gerrit Bolkestein, a member of the Dutch government in exile, announced in a radio broadcast from London that after the war he hoped to collect eyewitness accounts of the suffering of the Dutch people under the German occupation, which could be made available to the public. As an example, he specifically mentioned letters and diaries.
Impressed by this speech, Anne Frank decided that when the war was over she would publish a book based on her diary.”
“The last entry in Anne’s diary is dated August 1, 1944. On August 4, 1944, the eight people hiding in the Secret Annex were arrested. Miep Gies and Bep Voskuijl, the two secretaries working in the building, found Anne’s diaries strewn all over the floor. Miep Gies tucked them away in a desk drawer for safekeeping. After the war, when it became clear that Anne was dead, she gave the diaries, unread, to Anne’s father, Otto Frank.”
— quoted from the Foreword to The Diary of a Young Girl: The Definitive Edition by Anne Frank (edited by Otto H. Frank & Mirjam Pressler, translated by Susan Massotty)
Diary of a Young Girl was first published today in 1947. CLICK ON THE TITLE BELOW for the philosophy-based 2020 post.
Please join me today (Tuesday, June 25th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06252022 A Young Girl’s Thoughts”]
NOTE: The opening tracks are slightly different as some music was not available on Spotify. Click on the excerpt title above for the entire “Anne No Nikki” soundtrack.
“The cheerful Anne laughs about it, gives cheeky answers, shrugs her shoulders indifferently, behaves as if she doesn’t care, but, oh dearie me, the quiet Anne’s reactions are just the opposite. If I’m to be quite honest, then I must admit that it does hurt me, that I try terribly hard to change myself, but that I’m always fighting against a more powerful enemy.
A voice sobs within me: ‘There you are, that’s what’s become of you: you’re uncharitable, you look supercilious and peevish, people dislike you and all because you won’t listen to the advice given you by your own better half.’ Oh, I would like to listen, but it doesn’t work; if I’m quiet and serious, everyone thinks it’s a new comedy and then I have to get out of it by turning it into a joke, not to mention my own family, who are sure to think I’m ill, make me swallow pills for headaches and nerves, feel my neck and my head to see whether I’m running a temperature, ask me if I’m constipated and criticize me for being in a bad mood. I can’t keep that up: if I’m watched to that extent, I start by getting snappy, then unhappy, and finally I twist my heart around again, so that the bad is on the outside and the good is on the inside and keep on trying to find a way of becoming what I would so like to be, and what I could be, if there weren’t any people living in the world.”
— quoted from the last entry by Anne Frank, written in her diary (“Kitty”) on Tuesday, August 1, 1944
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
ERRATA: The playlists links were flipped on the original post.
### HONOR YOUR HEART >> THOUGHTS >> WORD >> DEEDS ###
Reverent, Earnest, Love (the “missing” Wednesday post) February 14, 2024
Posted by ajoyfulpractice in Abhyasa, Art, Bhakti, Changing Perspectives, Donate, Faith, Healing Stories, Lent / Great Lent, Life, Love, Meditation, Music, New Year, One Hoop, Philosophy, Religion, Vairagya, Wisdom, Women, Yoga.Tags: Ash Wednesday, attachment, avidya, avidyā, Father James Martin, Feast Day of Saint Valentine, Frederick Douglass, Genesis, God of Wealth, Gupta Navaratri, klishtaklishta, klişţāklişţāh, kriya yoga, kriyā yoga, Lent / Great Lent, Lunar New Year, Magha Navaratri, Melissa Block, Merriam-Webster, Navaratri, niyamas, Oscar Wilde, reverence, Saint Valentine, Season for Nonviolence, Season of Non-violence, Skandamata, Spring Festival, Swami Vivekananda, The Gospel According to Mark, Valentine's Day, yamas, Year of the Dragon, Yoga Sutras 2.7-2.8
add a comment
“Happy Spring Festival!” Many blessings to everyone observing (or getting ready to observe) Lent. “Nine days and nine nights of blessings and happiness if you are celebrating Gupta (Magha) Navaratri!” Peace and ease to all throughout this “Season for Nonviolence” and all other seasons!
This is the “missing” post for Wednesday, February 14th. It includes some previously posted information (updated for 2024) and embedded links to related posts. Click here for the 2023 post primarily about Valentine’s Day, Frederick Douglass, and The Importance of Being Earnest. You can request a recording of the related practice(s) via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice. Donations are tax deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Here are some of the forms in which love manifests itself. First there is reverence. Why do people show reverence to temples and holy places? Because He is worshipped there, and His presence is associated with all such places. Why do people in every country pay reverence to teachers of religion? It is natural for the human heart to do so, because all such teachers preach the Lord. At bottom, reverence is a growth out of love; we can none of us revere him whom we do not love.”
— quoted from “CHAPTER IV. THE FORMS OF LOVE — MANIFESTATION” in The Complete Works of Swami Vivekananda — Volume 3: Para-Bhakti or Supreme Devotion by Swami Vivekananda
The word “reverence” may seem like an odd choice for the “Season for Nonviolence” principle of the day for February 14th. It comes to English by way of Middle English and Old French, from the Latin word meaning “to stand in awe of.” It a word used to describe a feeling or emotion of deep respect and can also be the actions that come from said emotions. Since it is often associated with religion and religious practices, we can easily see Bhakti Yoga (“union” through “devotion”) as reverence in action. What we may not immediately recognize is that an awareness and respect of something (and/or someone) other than ourselves is deeply embedded in the Yoga Philosophy. It is the underlying foundation of all of the yamas (external “restraints” or universal commandments) and most — if not all — of the niyamas (internal “observations”). In fact, the yamas and niyamas are sometimes referred to as “respect for others” and “respect for yourself.”
Just consider, for a moment, how different the world would be if we actually did have more respect for others and ourselves. Just consider, for a moment, what would happen — or not happen — if, instead of putting conditions (and labels) on our love, we put more respect on the way we manifested the energy of love.
“Such is the power of love. When a man has forgotten himself altogether, and does not feel that anything belongs to him, then he acquires the state of Tadiyata; everything is sacred to him, because it belongs to the Beloved. Even in regard to earthly love, the lover thinks that everything belonging to his beloved is sacred and so dear to him. He loves even a piece of cloth belonging to the darling of his heart In the same way, when a person loves the Lord, the whole universe becomes dear to him, because it is all His.”
— quoted from “CHAPTER IV. THE FORMS OF LOVE — MANIFESTATION” in The Complete Works of Swami Vivekananda — Volume 3: Para-Bhakti or Supreme Devotion by Swami Vivekananda
While people may not automatically think of reverence when they are celebrating Saint Valentine’s Day as a commercial holiday, it is important to remember that the day wasn’t initially associated with romantic love. It is actually a Christian feast day. It also was not the only (religious) holiday being observed on the 14th this year. It was also Ash Wednesday — which is the beginning of Lent in the Western Christian traditions; the fifth day of the Lunar New Year; and the fifth day and night of Navaratri, the Hindu celebration of the Divine as a woman.
These cultural and/or religious observations are “moveable feasts” (or fasts, in some cases), which do not always occur on the same day on the Gregorian calendar. (See link above for more on secular events.) Additionally, these rituals and traditions may appear very different on the outside and be rooted in different theology; however, at the heart of them all is the desire for deeper connections and that powerful love best described as “reverence.”
“The moment I have realised God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him — that moment I am free from bondage, everything that binds vanishes, and I am free.”
— quoted from the lecture “Practical Vedanta (Part II),” delivered in London (Nov. 12, 1896), as published in The Complete Works of Swami Vivekananda — Volume 2: Practical Vedanta and other lectures by Swami Vivekananda
Hinduism is not the only religion where the feminine aspects of the Divine are celebrated. It’s not even the only religion where an observation related to a woman, as the Divine, is associated with a period of nine days/nights. To my knowledge, however, Navaratri (“nine nights”) is unique in that it celebrates many different aspects of a single woman. Each night/day is associated with a different manifestation of Durga/Parvati, the mother goddess, and is part of nine-part story cycle/journey that ends with a demon-king being destroyed. The fifth day is devoted to Skandamata, who is a fierce mother as protector — who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger.
In 2024, the fifth day of Navaratri also happens to be the fifth day of the Lunar New Year.
A variation of the following was previously posted.
For many people celebrating the Lunar New Year, the fifth day is the day to go back to work after a four-day holiday. Businesses opening back up are met with great fanfare: parades, music, and fireworks. There’s also the promise of “lucky money,” in red envelopes; which business owners will give to their customers — who will then promptly spend some of the money in the business. Some people will also celebrate the birthday of all cows. This fifth day is particularly auspicious in parts of China where it is recognized as the birthday of the God of Wealth.
Of course, all this focus on wealth, indulgences, and vices, makes me think about the things we like and the things we don’t like — and how those preferences contribute to our overall experiences of life.
Yoga Sūtra 2.7: sukhānuśayī rāgah
— “Affliction that has pleasure as its resting ground is attachment.”
Yoga Sūtra 2.8: duhkhānuśayī dveşah
— “Affliction that has pain as its resting ground is aversion.”
Very early on in our human lives, people start to establish preferences. There are things (and people) we like and things (and people) we don’t like — and we will spend an extraordinary amount of time creating situations and environments full of the things (and people) we like and free of the things (and people) we don’t like. When things are not to our liking we experience suffering that we often attribute to things not being the way we want them. However, according to Eastern philosophies, believing things (or people) can make us happy or miserable is ignorant. Specifically, in the Yoga Philosophy, this is avidyā (“ignorance”) related to the true nature of things, which is a dysfunctional or afflicted thought pattern. Avidyā is seen as the bedrock of four other types of dysfunctional/afflicted thought patterns — two or which are rāga (“attachment” or what we like) and devşa (“aversion” or what we don’t like) and it is these afflictions (kleśāh) which lead to our suffering.
To experience freedom from craving and liberation from avidyā, and the subsequent suffering, Patanjali’s recommendations include abhyāsa (a devoted and uninterrupted “practice” done with trustful surrender devotion) and vairāgya (“non-attachment”). What is always interesting to me is that when you combine abhyāsa and vairāgya with the niyamas (internal “observations”) you end up with a practice that can look very much like Lent.
“Remember that you are dust, and to dust you shall return.”
— Ceremonial words used on Ash Wednesday (drawn from Genesis 3:19)
“Repent and believe in the Gospel.”
— Ceremonial words used on Ash Wednesday (drawn from The Gospel According to Mark 1:15), Roman Catholic tradition after 1969
According to Merriam-Webster Dictionary, the word “Lent comes from the Middle English word lente, meaning ‘springtime,’ which is itself descended from the Old English lencten.” (Italics are mine.) It is also the past tense and past participle of “lend,” but we will get into that symbolism in a week or so. In most Christian traditions, Lent is a 40-day period (46 when Sundays* are counted) when people actively focus on their spiritual life and connection to God by fasting, praying, and either giving up something — something to which they have a strong attachment (or aversion) — and/or doing something positive. When people give something up they will often donate the money they would have spent on whatever they gave up.
The 40-day ritual is a mirror of the days Jesus spent in the desert and is an opportunity for Christian contemplation, discernment, and self-reflection. Like the observation of Passover, the holy month of Ramadān, and the Baháʼí Nineteen-Day Fast, observing Lent falls under the rubric of what Patanjali described as kriyā yoga (“yoga in action”): a combination of tapah (“heat, austerity, or discipline”), svādhyāya (“self-study”), and īśvarapraņidhāna (“trustful surrender to [God]”).
In many Western Christian traditions, the Lenten season officially begins with Ash Wednesday, which is a day of fasting and prayer — and it is also the day when people truly begin to get ready for Easter. Many take a moment out of their day to attend Mass or services and to receive ashes, which are traditionally made from the previous year’s Palm Sunday fronds. In a ritual that has ties to Judaism and Biblical times, the ashes are a sign of penance and preparation. They are sometimes sprinkled on the crown of the head; however, the more common practice in modern times is for a priest or pastor to use the ashes to make the sign of the cross on a person’s forehead. People are not required to wear the mark of the cross throughout the remainder of their day; however, many choose to maintain that link and reminder.
The practice is considered sacramental in the Roman Catholic tradition, but the ashes and receiving the ashes are not sacraments; which means they serve as a symbol and preparation aide for holy sacraments, as well as a reminder of the grace of the sacraments. The fact that receiving ashes is not a sacrament also means that, in the Roman Catholic tradition, anyone (including non-Catholics and those who have been excommunicated by the Church) may receive ashes.
Of course, if you are unfamiliar with these religious traditions and rituals, you may find it odd that people are walking around with a mark on their face. Or, perhaps you recognize the mark as a symbol of their faith, but you’ve been unclear about the symbolic significance (as mentioned above) or even why the Lenten season — like the other religious observations mentioned above — can be so powerful that the rituals and traditions have endured the test of time.
To understand the latter, we need to consider the desire for spiritual nourishment and then go a little deeper into that very common aspect of being human that I mentioned before: having preferences, and the absolute freedom that comes from trustful surrender.
“When I was in college, my Jewish roommates used to tell me what to give up for Lent….
Since then, for over 20 years my friend Rob has phoned me every Ash Wednesday to assign me a Lenten sacrifice. The sacrifices have grown easier over the years since Rob is running out of things for me to give up. For a few years he favored spices. One Lent I was suppose to avoid anything with oregano. It sounded easy until it dawned on me that pizza was out of the question for six weeks. Having another person choose your sacrifice adds an extra dimension to Lent. Since my penance is not within my control, it feels a little more spiritual. As with far more serious struggles in life, like an illness or the loss of a job, things outside our control are the most difficult to deal with. They are, in traditional Christian theology, crosses that eventually need to be accepted, much as Jesus finally accepted his cross.
When I was dealing with a long illness, I once complained to an older priest that I didn’t want that particular cross. He said, well it wouldn’t be much of a cross if you wanted it, would it?”
— Father James Martin quoted from the interview “Priest Lets Friend Choose His Sacrifice for Lent” with Melissa Block on NPR’s All Things Considered (2/28/2006)
Wednesday’s playlist is available on YouTube and Spotify. [Look for “One More for Ash Wednesday & Day 5 2024”]
*NOTE: Sundays during Lent are considered anniversaries of Easter and the Resurrection; therefore, they are not counted as days of penance.
### LOVE IS THE FOUNDATION ###
FTWMI: Out of Our Worlds, redux (the “missing” Monday post) October 30, 2023
Posted by ajoyfulpractice in Books, Changing Perspectives, Healing Stories, Life, Loss, Music, One Hoop, Peace, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: Aaron Sorkin, Abraham Lincoln, Anne Froelick, avidya, Ayurveda, Bernard Hermann, Bram Stoker, Byron Katie, Caroline Myss, Charles Dickens, Dan Seymour, Frank Readick, Grovers Mill, H. G. Wells, Howard Koch, Jack Nicholson, Jack Paar, John Drinkwater, John Houseman, Mischief Night, Orson Welles, Pandit Rajmani Tigunait, Paul Stewart, Rob Reiner, svadyaya, svādhyāya, Tom Cruise, Yoga Sutra 2.20
add a comment
May all of us together be safe and protected / May we be peaceful and happy.
For Those Who Missed It: This slightly revised “missing” post for Monday, October 30th, was originally posted in 2022. Some formatting, syntax, and links have been revised. A picture* has been added.
You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.]
“Lt. Daniel Kaffee (portrayed by Tom Cruise): I want the truth!
Col. Nathan R. Jessup (portrayed by Jack Nicholson): YOU CAN’T HANDLE THE TRUTH!”
— quoted from the movie A Few Good Men, written by Aaron Sorkin and directed by Rob Reiner
How dedicated are you to seeking the truth?
Actually, before you answer that, let’s establish how equipped you are at knowing the truth when you encounter it. How capable are you at recognizing the truth when you see it, hear it, and/or experience it? Most people might automatically say — or at least think — that they can easily tell the difference between something that is the truth and something that is not. But, is that even true?
Consider, for a moment, that our ability to identify the truth – and, therefore, our ability to identify what is not the truth — is predicated by how we feel and how we think (which is also partially based on how we feel). Additionally, how we feel and think is partially based on where we come from (i.e., where we started in life and how we were raised); the people that surround us (and who form our echo chamber); and how each of us feels about our self; as well as how we interact with the world and how we find balance in the world. I often reference this paradigm when I talk about how the chakra system in Yoga and Āyurveda can symbolically and energetically be a system through which we gain understanding about our lives and our lived experiences. It’s a system that allows us to see how things are connected and gain some insight about why, as Patanjali stated, we can only see/understand what our mind shows us:
Yoga Sūtra 2.20: draşțā dŗśimātrah śuddho’pi pratyayānupaśyah
— “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” [Translation by Pandit Rajmani Tigunait (for comparative analysis), “The sheer power of seeing is the seer. It is pure, and yet it sees only what the mind shows it.”]
One way to look at Yoga Sūtra 2.20 is that our subconscious and unconscious mind only shows us what it thinks we are ready to consciously comprehend — or, at least consider. And, while all of the aforementioned elements play a part in what we are ready to comprehend or consider, there are times when how we feel, on a very visceral level, holds the heaviest weight.
For instance, let’s say you are deathly afraid of something and you think you are coming into contact with that something. Fear is an emotional response to a perceived threat and the emotion activates the sympathetic nervous system, which in turn prepares your whole being to do the thing(s) you need to do in order to survive. In that moment, when the the fight/flight/freeze (or collapse) response kicks in, it doesn’t matter if the threat is real: it only matters that the fear is real. Remember, there is some part of us that viscerally responds to fear of loss (especially as the result of a change in circumstances) in the same way we would respond to fear of physical death. So, the fear kicks in, the sympathetic nervous system kicks in, and (for many people) that means our ability to know/comprehend the truth diminishes — especially if we are not actively dedicated to the pursuit of truth.
Classic texts from India philosophies often use the example of someone walking through the woods and seeing (what appears to be) a snake. The snake is humongous and appears to lying in the sun, directly in your path. If you have ophidiophobia and are deathly afraid of snakes, it may not matter that you also know giant snakes (like anacondas and pythons) are not indigenous to your region. You have no intention of getting a little closer — even in a mindfully safe way — to see if that thing really is a constricting snake. Similarly, it may not even occur to you to look through the binoculars hanging around your neck. After all, if there is one, there might be more, and you’re better off just fleeing the area.
In the sacred texts, the truth is that the “snake” is actually a giant hunk of rope. Of course, in this example, the way one feels and thinks, combined with one’s previous experiences and other factors (like if you are alone or with someone who is also afraid of snakes) means that you may never know the truth. Another example of this kind of phenomenon occurred on Mischief Night 1938.
“At most terrestrial men fancied there might be other men upon Mars, perhaps inferior to themselves and ready to welcome a missionary enterprise. Yet across the gulf of space, minds that are to our minds as ours are to those of the beasts that perish, intellects vast and cool and unsympathetic, regard this earth with envious eyes and slowly and surely drew their plans against us. And early in the twentieth twentieth century came the great disillusionment.”
— quoted from “Book I: The Coming of the Martians — Chapter 1. The Eve of the War” in War of the Worlds by H. G. Wells
“‘With infinite complacence, people went to and fro over the earth about their little affairs, serene in the assurance of their dominion over this small spinning fragment of solar driftwood which by chance or design man has inherited out of the dark mystery of Time and Space. Yet across an immense ethereal gulf, minds that are to our minds as ours are to the beasts in the jungle, intellects vast, cool and unsympathetic, regarded this earth with envious eyes and slowly and surely drew their plans against us. In the 39th year of the 20th century came the great disillusionment. It was near the end of October. Business was better. The war scare was over. More men were back at work. Sales were picking up. On this particular evening, October 30th, the Crossley service estimated that 32 million people were listening in on radios…’”
— quoted from Orson Welles introduction at the beginning of the radio adaptation of The War of the Worlds
On October 30, 1938, at 8 PM ET, The Mercury Theater on the Air started broadcasting its Halloween episode on Columbia Broadcasting System (CBS) Radio and its affiliates. The show was a live radio series created and hosted by Orson Welles, who had recently turned 23 years old. Starting on July 11, 1938, with Bram Stoker’s Dracula, a company of actors had presented dramatizations of great novels, plays, and short stories accompanied by Bernard Hermann’s dramatic musical scores. The works selected were, by and large, already familiar to the people who tuned in. Maybe everyone hadn’t read all of Charles Dickens’s serialized novels or seen a production of John Drinkwater’s play about Abraham Lincoln, but the 1938 audience for sure knew about about A Tale of Two Cities and Oliver Twist, just as they knew about President Lincoln and his life. Similarly, people would have been familiar with the novel selected for the 17th episode of the radio show: H. G. Wells’s 1898 novel War of the Worlds, a story about Martians invading Earth.
Sunday newspapers ran charts of what was scheduled to air on any given day and, in this case, very clearly listed the title and author. The broadcast began, as those broadcasts typically did, with an announcement that the radio play was a fictional, dramatization of the novel — again, indicating title and author. Similar announcements were made, as they typically would be, before and after the intermission and at the end of the broadcast. In fact, at the end of the broadcast, Orson Welles even reinforced the idea that the broadcast had simply and innocently been a little bit of Halloween fun.
Alas, the announcements turned out to be like binoculars around a scared person’s neck.
Some people apparently missed the first announcement. Maybe they were preoccupied, rushing to finish something before they sat down to listen. Maybe they were in the habit of first listening to The Chase and Sanborn Hour with Edgar Bergen, over on NBC Radio Network, and then flipping over to CBS during a musical interlude. Maybe they just weren’t paying attention because they were in the habit of tuning out the radio stations “commercials.” Either way, some people thought Martians really were invading. Others thought, given the timing, that the Germans were invading.
“Ham Radio Operator (portrayed by Frank Readick): 2X2L calling CQ, New York. Isn’t there anyone on the air? Isn’t there anyone on the air? Isn’t there… anyone?
[SILENCE]
Radio Announcer, Dan Seymour: You are listening to a CBS presentation of Orson Welles and The Mercury Theatre on the Air, in an original dramatization of The War of the Worlds by H. G. Wells. The performance will continue after a brief intermission. This is the Columbia Broadcasting System.”
— quoted from The Mercury Theater on the Air live radio broadcast of The War of the Worlds
Normally, it wouldn’t matter if someone missed the first announcement, ran to the bathroom during the intermission and missed the next two announcements. It also wouldn’t normally matter if someone turned off the radio as soon as the final announcement was being made. Normally, there would be all kinds of clues to let the audience know they were listening to actors — who could be described as professional liars — creating a scenario that someone made up for their entertainment. Normally, they might hear the very words they had previously read about their favorite characters and scenarios and think, “Oh, this is my favorite part!”
But, the broadcast on Mischief Night 1938 was not exactly normal.
One of the things that made the Mischief Night radio production different was that the adaptation by Howard Koch moved the alien invasion from the beginning of 20th century England to mid-20th century United States. Specifically, the radio play set the action in Grovers Mill, New Jersey, an unincorporated rural area in West Windsor Township. (NOTE: According to the 1940 census, the township’s total population was 2,160, and Grovers Mill is a tiny portion of that.) Another change in the content was that, at the beginning of the novel, H. G. Wells kind of breaks the “fourth wall” and reminds readers that they are, in fact, reading… a book. On the other hand, the creators of the radio play actually went out of their way to reinforce the “fourth wall.”
A day and a half before the rehearsals began, Mr. Koch and his secretary Anne Froelick called the show’s producer, John Houseman, to say that the adaptation wasn’t going to work. The three got together and reworked the script. Unfortunately, when Orson Welles heard a mock recording, he thought it was boring. He wanted the dramatization to sound like the evening news being interrupted by a “breaking news” report, complete with eyewitness accounts and remote correspondents.
Associate Producer Paul Stewart joined the original trio in another late night effort to re-work the script. The group added details to make the radio play more dramatic, more intense and more realistic. When the legal department reviewed the script, 2 days before the broadcast, they said it was too realistic and wanted some details tweaked and some deleted. Music and sound effects were added — and then Orson Welles requested interlude music to be played in longer stretches, as if the station was stretching out the time as they for waited more updates. All the changes in format ended up meaning that the typical midway intermission break got pushed back a little; further convincing the audience that the broadcast was real news. Additionally, only the final act of the radio play sounded and felt like a radio play.
“Question: Were you aware of the terror such a broadcast would stir up?
Welles: Definitely not. The technique I used was not original with me. It was not even new. I anticipated nothing unusual.
Question: Should you have toned down the language of the drama?
Welles: No, you don’t play murder in soft words.
Question: Why was the story changed to put in names of American cities and government officers?
Welles: H. G. Wells used real cities in Europe, and to make the play more acceptable to American listeners we used real cities in America. Of course, I’m terribly sorry now.”
— quoted from the 1938 Halloween press conference regarding The Mercury Theater on the Air live radio broadcast of The War of the Worlds
According to John Houseman’s autobiography, Run-Through: A Memoir, Executive Producer Davidson Taylor left the studio to take a phone call at 8:32 PM and returned at 8:36 PM — this was the first indication that something had gone wrong. They station was being ordered to halt the broadcast and announce, again, that it was all fake. They were so close to a break that they decided to continue. Shortly thereafter, one of the actors noticed police officers arriving. More police officers followed, as well as radio attendants and executives. More phone calls came in. Journalists from actual news stations showed up and/or called the station and their affiliates.
When the actors left The Mercury Theater on the Air theatre, they stood at 42nd and Broadway, the intersection known for the performing arts, and saw the headline ticker on the New York Times building proclaiming, “ORSON WELLES CAUSES PANIC.” They didn’t know, at the time, that an unrelated blackout in Washington state contributed to some people’s confusion. Neither could they know that Jack Paar, the announcer for Cleveland’s CBS affiliate WGAR, who would go on to host The Tonight Show, was having a hard time convincing people that the show was just a Halloween “trick.” People were already convinced that they knew the actual truth — the aliens, or the Germans, were coming. Jack Paar, and anyone else who said otherwise, were all part of an elaborate cover-up.
“‘The world is not coming to an end. Trust me. When have I ever lied to you?’”
— Jack Paar, announcing for WGAR, October 30, 1938
Some people who have studied the events of October 30, 1938, have said that the journalists of the time exaggerated how many people were actually fooled and how many actually went into a panic. Some people have said that the degree to which “panic ensued” has become an urban myth. That, rather than millions, the number of people who actually thought the Martians, or Germans, were invading New Jersey (of all places) was a few hundred thousand… or maybe just a few thousand. Some people might even say that a post like this is part of the problem.
What no one disputes, however, is that some people did panic.
And, the truth is, I don’t know how much the number of people who were a little confused and/or who completely panicked matters. I’m not even sure I care if a (presumably) drunken resident of Grovers Mill shot at the water tower — that had been there all of his life — because he thought it was an Martian spaceship or if someone had to talk him out of shooting at the water tower. (That, again, had been there all of his life.) What’s important to me, in this moment, is how the human mind works and the fact that how it worked in 1938 is the way it works today, in 2022 [… and 2023].

According to the Yoga Philosophy, suffering is caused by avidyā (“ignorance”), which is an afflicted/dysfunctional thought pattern. Patanjali’s Yoga Sūtras outlines different examples of avidyā and also explains that ignorance is the bedrock for the other four types of afflicted/dysfunctional thinking — including fear of loss/death. So, what’s important to me is that how we feel and think affects what we say and do and if what we feel and think leads us to untruths, we will say and do things that create suffering.
It’s easy to look at someone else, someone who believes something we “absolutely know is not true,” and pass judgement. It is easy to disparage their character and describe them in negative ways. It’s takes a little more effort to question why they believe what they believe what they believe; to go a little deeper. It takes even more effort to do a little svādhyāya (self-study) and question why we believe what we believe. Do the work.
“Question 1: Is it true?
Question 2: Can you absolutely know its true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
Bonus: Turn the thought around.”
— Byron Katie’s “4 Questions” from “The Work”
There is no playlist for the Common Ground Meditation Center practices.
The playlist for previous years is available on YouTube and Spotify. [Look for “10302021 Out of Our Worlds”]
*NOTE: Yes, that’s been there all my life and I just didn’t pay any attention to it until last week.
### “Seek Only The Truth” ~ Caroline Myss ###
A Rest for Those Riding, Fighting, and Working for Freedom – An Invitation July 1, 2023
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Buddhism, Changing Perspectives, Dharma, Gratitude, Healing Stories, Hope, Life, Music, Pain, Peace, Philosophy, Suffering, Tragedy, Vairagya, Wisdom, Yoga.Tags: avidya, avidyā, Caesar Rodney, Declaration of Independence, Frank B. Lord, freedom, independence, Isaac Sheffield, John Quincy Adams, Joseph Cinqué, Joseph Cinquez, liberty, Pandit Rajmani Tigunait, SCOTUS, Sengbe Pieh, Supreme Court, Yoga Sutra 1.31
add a comment
Many blessings to everyone!
This is an extra post for July 1st, specifically related to the 2022 practice.
“The vast range of experiences life offers falls into two main categories: desirable and undesirable. The nine obstacles described in the previous sutra rob the body of vitality, strength, stamina, and agility, and the mind of clarity and peace. The absence of these obstacles is the ground for joy.”
– quoted from the commentary on Yoga Sūtra 1.31 from The Secret of the Yoga Sutra: Samadhi Pada by Pandit Rajmani Tigunait, PhD
In Eastern philosophies, like Yoga and Buddhism, freedom, independence, and liberty are directly related to suffering and bondage. That is to say, there is a focus on how we free ourselves of dysfunctional/afflicted thought patterns – like avidyā (“ignorance” or “nescience”) – and what happens when we are free of those root causes of suffering. Therefore, I am always talking about freedom – even when I never mention the word. This is especially true in June and July, when there is a certain amount of hyperawareness with regard to freedom, independence, and liberty.
Still, it is super surreal to have so many people focused on celebrating freedom, independence, and liberty while so many people are simultaneously focused on taking away freedom, independence, and liberty. What makes it even more surreal is that there are also people fighting to preserve (and even extend) the freedom, independence, and liberty that was declared back in 1776.
July 1776.
Normally, July 1st is a day when my focus is on the work/effort to declare independence, secure freedom, and preserve liberty. I think about how Caesar Rodney, a Delaware delegate of the American Continental Congress and Brigadier General of Delaware Militia (just to name a few of his roles), rode two days – across muddy roads, rickety bridges, slippery cobblestones, and swollen streams; enduring extreme heat, dust, and thunderstorms; all while suffering from asthma and wearing a face mask to cover his cancer-ravage jaw – just to represent his constituents and to “vote for independence” on July 2, 1776. And, I know, he wasn’t specifically riding for me (or people like me), but that’s not the point. The point is that he did what he did for liberty, for freedom, for independence.
Sometimes, I fast forward and mention the efforts of Sengbe Pieh (also known as Joseph Cinqué) and the other enslaved Mende, West Africans who revolted on the slave ship La Amistad sometime around July 1, 1839. I might also mention how John Quincy Adams – then a 73-year old former president and, at the time, an active member of the House of Representatives – helped them secure their freedom through the U. S. Courts system. I might even mention the work of the United States Supreme Court which, on March 9, 1841, announced that, in the case of United States v. Schooner Amistad, 40 U.S. (15 Pet.) 518 (1841), the majority of the justices (7 of 9) decided that the Africans were indeed free individuals who had been kidnapped; that they had the right to assert their freedom; and that (as Justice Joseph Story wrote in the majority opinion) “the United States are bound to respect their rights.”
“Brothers, we have done that which we purposed, our hands are now clean for we have Striven to regain the precious heritage we received from our fathers.”
– Sengbe Pieh (also known as Joseph Cinqué or Joseph Cinquez) as quoted on the lithograph by Isaac Sheffield, commissioned by The New York Sun (published on August 31, 1839, erroneously credited to “James Sheffield”)
Yes, normally, I focus on the effort and wait until the third or the fourth to focus on resting.
However, in the last few years, I have seen more and more freedom fighters burning out. I have seen more and more people doubting their own efforts and succumbing to the stress of what feels like a never-ending battle. Maybe, like me, these people grew up with the old sayings about how there’s “no rest for the weary” and that we’ll sleep when we’re dead. Maybe they don’t believe the can afford the rest when there is so much to do. But….
“On a ride of more than 80 miles in sultry weather, rest is necessary for both man and beast. Where Rodney stopped on his tiresome journey for food and a breathing spell for his noble steed is not known. Doubtless it was at some of the country dwellings along the route. He was no egotist and never told much about the story himself. It was simply a day’s work with him, and not a matter of which to boast.
A deadly cancer in his face, which had been growing for several years, must have burned and pained him, but the fire of patriotism also burned in his heart and physical discomfiture did not deter him from carrying on. Nightfall found him still many miles from Philadelphia, and his weary mount must have rest.”
– quoted from the Sunday, June 28, 1931, The Washington Post article, “Little Sung Heroes of Independence: Caesar Rodney, Death in the Saddle With Him, Rode From His Home in New Castle, by the Sweet Waters of the Delaware, to Philadelphia and Made the Fourth of July Possible.”* by Frank B. Lord
While there is something to the idea of mind over matter, there is a point where the mind-body says, “Nope, we’re done.” In that moment, we may appear to keep going, but we may not be very effective. In that moment, we must remember that we need to rest and digest in order to create – and, make no mistake, the act of fighting to preserve freedom is a creative act.
So, I offer you this invitation. Take a moment to release, relax, and rest. Take a moment to put down your burdens and allow yourself to be supported. Take a moment to restore yourself to your own true nature. In doing so, you strengthen your connection to your power and to your purpose.
Last year (2022), July 1st was a Friday. More specifically, it was a First Friday and, therefore, we had the opportunity to focus on rest with a 65-minute restorative yoga practice. I invite you to request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
The playlist for this practice is available on YouTube and Spotify. [Look for “07012020 Caesar Rodney’s Ride”]
NOTE: For the restorative practice, you can start with Track #1 or, for a less dynamic option, start with Track #9, #10, or #11.
*NOTE: The Washington Post (1931) article is a dramatic re-telling, rather than a news article.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)