Just the Saturday music & blessings February 15, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Gratitude, Healing Stories, Music, Yoga.Tags: 988, Season for Nonviolence
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Many blessings to everyone, and especially those celebrating Carnival and Maha Kumbh Mela!
Peace, ease, and gratitude throughout this “Season for Nonviolence” and all other seasons!!!
Please join me today (Saturday, February 15th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “02152023 Integrity Speaks Truth”]
NOTE: The YouTube playlists feature several extra videos that are not available on Spotify. Some are speeches worth hearing. Some are music videos worth seeing. To make up the difference, the Spotify playlist has its own Easter egg.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
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Contemplations on Cleanliness (the post practice Monday post) February 10, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Kumbh Mela, Life, Meditation, New Year, One Hoop, Philosophy, Religion, Science, Suffering, Traditional Chinese Medicine, Wisdom, Yoga.Tags: 1 Epistle General of Peter, 988, Ayurveda, Black History Month, Boris Pasternak, Carnival, Contemplation, David Bowie, Edith Clarke, Efrem Korngold L.A.c. O.M.D., God of War, Harriet Beinfield L.Ac., James West, Jerry Goldsmith, Jim Whittaker, John Wesley, kriya yoga, kriyā yoga, Lou Whittaker, Lunar New Year, Luo Guanzhong, Luther Standing Bear, Maha Kumbh Mela, Mahā Kumbha Mēlā, niyamās, Roberta Flack, saucha, Season for Nonviolence, self-study, Spring Festival, svādhyāya, Year of the Snake
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This post-practice compilation for Monday, February 10th features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is something you are consuming (food, beverage, media, etc.) that takes a while for you to digest?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I am going to venture that the man who sat on the ground in his tipi meditating on life and its meaning, accepting the kinship of all creatures and acknowledging unity with the universe of things was infusing into his being the true essence of civilization.”
— quoted from the “What the Indian Means to America” in Land of the Spotted Eagle by Luther Standing Bear
“Contemplation”, which is the “Season for Nonviolence” principle for February 10th, comes in a variety of different flavors. It can be sitting with a concept (like contemplation, peace, ease, lovingkindness, etc.) and/or it can be the kind of contemplation Saint Ignatius of Loyola outlined in The Spiritual Exercises — which is similar to svādhyāya (“self-study”), the fourth niyama (internal “observation”) in the Yoga Philosophy, and involves putting yourself in another person’s shoes/circumstances.
For the Monday night practice in 2025, we did a little bit of both of these types of contemplation — starting with contemplations on cleanliness.
“But, before we enter on the subject, let it be observed, that slovenliness is no part of religion; that neither this, nor any text of Scripture, condemns neatness of apparel. Certainly this is a duty, not a sin. ‘Cleanliness is, indeed, next to godliness.’ Agreeably to this, good Mr. Herbert advises every one that fears God: —
Let thy mind’s sweetness have its operation Upon thy person, clothes, and habitation.
And surely every one should attend to this, if he would not have the good that is in him evil spoken of.”
— quoted from Sermon #88 (“On Dress”) by John Wesley, inspired by The First Epistle General of Peter (3:3–4)
Click on the excerpt title below for a 2021 post about cleansing rituals in different traditions.
What It Means To Be Clean on Day 13 (the “missing” Wednesday post, with a nod to Sunday)
For Those Who Missed It: “Coming Clean on Day 13” (original posted in 2023)
“If the cause of disease is understood as imbalance, then the goal of treatment is to recover balance. Problems are resolved through methods of complementarity.”
— quoted from “Problems in Search of a Solution: Treatment” in “Chapter Three – Philosopher in the East: The Doctor as Gardener” of Between Heaven and Earth: A Guide to Chinese Medicine by Harriet Beinefield L.A.c. and Efrem Korngold L.A.c., O.M.D.
Many Eastern philosophies are tied to medical practices: e.g., Yoga and Ayurveda from India, Taoism and (Traditional) Chinese Medicine from China. In each pair of sciences, it is understood that too much or too little of something can create imbalance that leads to discomfort, dis-ease, and inefficiency. When the mind-body does not work optimally, these philosophies and medical sciences offer cleansing practices (and/or rituals) intended to improve overall health — physically, mentally, emotionally, and energetically/spiritually. These practices are ultimately about letting go of what no longer serves us and making room for what will serve us… or, for what we will be served.
People spend a lot of time eating and celebrating during the Lunar New Year, in a way that can be excessive and, therefore, can lead to imbalance. By Day 13, people are ready to give their bodies a break from all the rich and heavy food — especially if they are celebrating the Spring Festival. While there may not be ritual cleansing, people who celebrate the 15-day Spring Festival traditionally eat “clean” on Day 13. A lighter, often vegetarian, meal that can help the body cleanse itself after the heavy feasting of the previous two weeks also prepares the mind-body for one more round of feasting and celebrating during the Lantern Festival (on Day 15).
As referenced in the 2021 post excerpted above, day 13 of the Lunar New Year / Spring Festival is also the day when some people celebrate the birthday of the “God of War”. There are lots of different stories (and names) associated with the “God of War”. Some of the legends relate to a general who showed great loyalty; other stories relate to an acclaimed general who became a goddess who showed great empathy. While this is not seen as a good day to get married or have a big celebration, it is believed that offering prayers and gifts to the God of War on Day 13 will bring peace to a household and give businesses a winning edge. Regardless of the title that is used, the God of War is viewed as a protector of individuals, homes, and businesses; as well as the patron of “fraternities”, including the police (and other brotherhoods).
“‘We three—Liu Bei, Guan Yu, and Zhang Fei—though of different families, swear brotherhood, and promise mutual help to one end. We will rescue each other in difficulty; we will aid each other in danger. We swear to serve the state and save the people. We ask not the same day of birth, but we seek to die together. May Heaven, the all-ruling, and Earth, the all-producing, read our hearts. If we turn aside from righteousness or forget kindliness, may Heaven and Human smite us!’”
— quoted from “Chapter 1. The Oath of the Peach Garden” in Romance of the Three Kingdoms by Luo Guanzhong (English translator unknown)
Contemplation as Self-Study: “The Space Between….”, & “Making Connections”
Since the (secular) Gregorian calendar is a solar calendar, the Lunar New Year falls at different times according to the Western schedule. This year (2025), the thirteenth day coincides with the birthday of several musicians, a mathematician, a couple of mountain-climbing twins, and someone whose work allows us to hear more clearly. Their backgrounds are different, but their stories (and work) are all ultimately about making connections.
While we could put ourselves in any of their shoes, I only referenced the 1972 “earthly debut” of “Ziggy Stardust”, because one of my yoga buddies mentioned needing time to “digest” the 2025 Super Bowl halftime show and I think there are some people who are still (similarly) digesting the symbols and messages of David Bowie.
More to the point, I suggested each person put themselves in the shoes of James Edward Maceo West, who was born today in 1931, Farmville, Prince Edward County, Virginia. The ever-curious child of one of NASA’s “Hidden Figures”, James West attended a HBCU (Historically Black Colleges & Universities) — as well as a segregated high school; served in the military during the Korean War (at which time he received two Purple Heart awards); and currently holds several hundred US and international patents.
Like all other creative and innovative people (and everybody, really), James West has had to rest and digest his experiences in order to create — while simultaneously working with people to needed more time to digest the things going on around them.
“In life, racism was my biggest obstacle. I always felt like if I was white, would I have had a better life? I don’t know because I really do have fun. But I had to pay attention to things that more directly affected me than others. For example, I got an email from a colleague a few days ago that said basically I wish I hadn’t accused you of conspiracy theory as much as I did. We used to have lunch together and talk about the disparities between the races, and now he finally understood why I was so upset by getting continuously stopped by police on my way to work through an all-white community.
Now more people understand why the fear is there.”
— quoted from the Acoustics Today interview conducted by Hilary Kates Varghese, entitled “Being a Black Scholar, James West as told to Hilary Kates Varghese” (Winter 2020, Volume 16, Issue 4)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
The Space Between Need, Conceive, & Invention (a special Black History note)
There is no playlist for the Common Ground Meditation Center practices.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
ERRATA: The content above is related to February 10th, however, the original posting and email contained the wrong date.
### REST & DIGEST ###
Faith on the Precipice of Change (the “missing” Sunday post w/excerpts) February 9, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Suffering, Super Heroes, Texas, Wisdom, Women, Yoga.Tags: 988, Bob DeRosa, brahmavihārāḥ, Carnival, Colonel "Tom" Parker, courage, Divine abodes, Dorothy R. Robinson, Ed Sullivan, Elvis, faith, Forest Whitaker, Forgiveness Sunday, Fred Kaps, Grace Chen, Hokkien, Jade Emperor, Jieho Lee, Juanita Jewel Craft, Kitchen God, Lunar New Year, Maha Khumb Mela, Mahā Kumbha Mēlā, R. S. Thomas, Season for Nonviolence, Shi Fa Zhuo, Spring Festival, The Beatles, Wisdom, Year of the Snake
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!
This “missing” post for Sunday, February 9th is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Over the last few weeks and over the next couple of months, there is (and will continue to be) something underlying every theme: “Faith” (with is the “Season for Nonviolence” principle for Sunday). Take a moment to bring your awareness to your faith and how your faith changes. It doesn’t matter if you bring your awareness to your faith in something and/or your faith in someone; your faith changes. Many people who are recognized as being faithful have talked about their struggles with faith and the ways in which their faith changed — how it can be “here a moment, then / not here,” as the Welsh poet R. S. Thomas wrote in the poem “Moorland”.
To me, faith is a heart practice, which is also what I consider the divine abodes (brahmavihārāḥ in Sanskrit) — loving-kindness or benevolence (mettā); compassion (karuṇā); empathetic joy (muditā); and equanimity (upekkhā). In some Indian philosophies (like Yoga), the ability to cultivate a good heart/make friends (suhrit-prapati) and generosity (dana) are also considered heart practices. Same thing with wisdom. Same thing with courage. In fact, when I reference Hanuman, the monkey king in the Rāmāyaņa, I often mention that the source of his courage — what allows him to take giant leaps for others — is the love and devotion (for/to Rama) that is in his heart (i.e., his faith).
My question today is really about whether your faith strengthens (or weakens) when you are on the precipice of change. Which brings me to another set of questions, the questions that Forest Whitaker’s character, known as “Happiness”, asks in the Jieho Lee and Bob DeRosa movie The Air I Breathe:
“So where does change come from? And how do we recognize it when it happens?”
For people who celebrate the 15-day Spring Festival, the twelfth day of the Lunar New Year is a bit of a recovery day — a much needed break after so much feasting — that some people refer to as “The Diarrhea Day”. It is also a prep day for the Lantern Festival. Of course, for some people who celebrated the Jade Emperor’s birthday a couple of days ago, there might also be a few leftovers. In fact, I often have leftovers on this date that are related to the Kitchen God’s annual report to the Jade Emperor.
For Those Who Missed It: The following is a revised excerpt from a 2021 post.
I always imagine that some years the Kitchen God’s report is really, really, wild. Take last year’s report for instance — or the last few years — or the report from the Year of the (Water) Rabbit that coincided with January 25, 1963 – February 12, 1964 (on the solar calendar).
In 2014, the first time I led a practice associated with leftovers from the Jade Emperor’s birthday celebration, the tenth day of the Lunar New Year coincided with February 9th on the solar calendar — so, I decided to incorporate the idea of the Kitchen God’s report. Specifically, I mentioned the wild report from that (Water) Rabbit year… you know, that year when there was a bit of mania all over the world and an invasion that moved across the pond: by that I mean Beatlemania and the British Invasion.
“First of all I want to congratulate you: You’ve been a fine audience, despite severe provocation.”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
The Beatles appeared on the Ed Sullivan Show on two consecutive Sundays (February 9th and February 16th, 1964). Of course, they had already made an impression in the United Kingdom and, towards the end of 1963, there were some North American radio stations that had played their music and a couple of times when prerecorded footage appeared on television. Notably, Walter Cronkite and Jack Paar had both shared prerecorded footage with their audiences. But, it was Ed Sullivan that brought the lads to the United States and had them perform live, in front of a studio audience — a studio audience that, for all intensive purposes, was hysterical with excitement.
I say, as many people say, that the crowd was hysterical with excitement — one could even say that they were out of control. However, it’s important to note that before the first song, Ed Sullivan made the audience promise to reign in their enthusiasm when he was making introductions — and they did (even though he sometimes had to remind them of their promise). Mr. Sullivan soliciting that promise from the audience wasn’t random. Remember, he had some previous experience with this kind of audience; after all, he hosted Elvis three times, starting on September 9, 1956.
Before the first set in 1964, Ed Sullivan actually mentioned that Elvis and Colonel “Tom” Parker sent a telegram wishing the British group “a tremendous success in our country.” The Beatles started off by playing three songs: “All My Loving”; “Till There Was You” (a show tune written by Meredith Wilson in 1950 and then used in the 1957 musical The Music Man, which was made into a movie released in 1962); and “She Loves You”. During the performance of “Till There Was You”, Paul, Ringo, George, and John were each featured in a close up with their names underneath. Ringo can be seen mumbling a comment to George, who seemed to get the biggest display of excitement. Of course, that excitement was only rivaled by the audible sounds of disappointment when John’s picture and name included the words, “SORRY, GIRLS, HE’S MARRIED:”.
After the first set, Ed Sullivan said that the first three songs were dedicated to Johnny Carson, Randy Paar (who he mentioned with a directional gesture), and Earl Wilson. On the surface, it was an odd grouping of people. Randy Paar was Jack Paar’s 14-year old daughter. She attended the performance as Ed Sullivan’s guest and brought along then former Vice President Richard Nixon’s daughters, Tricia and Julie. (There were a couple of times throughout the show when the camera focused on what I believe was the excited trio.) Johnny Carson was Jack Paar’s successor as host of The Tonight Show and Earl Wilson was a journalist. Part of what made the dedication so odd was that Jack Paar and Ed Sullivan had a contentious rivalry that started when Mr. Paar was hosting The Tonight Show and continued into the premiere of The Jack Paar Program (in 1962). Some would say the animosity increased when Jack Paar insisted that his show was the first United States variety show to televise The Beatles (back in December 1963) — but, of course, that footage wasn’t live. When questioned about the dedication, 14-year old Randy said that it was essentially an olive branch on Ed Sullivan’s part** (a claim, I find highly suspect after watching the footage again).
“This is a magnificent building… but I think the roof is leaking.”
— FISM Grand Prix Champion Fred Kaps, when he worked up a sweat during a performance
Before the second set, there was an Anacin pain reliever commercial and a five minute act by a world class, prize-winning magician named Fred Kaps — the only magician in the world to win the Fédération Internationale des Sociétés Magiques (FISM) Grand Prix three times. He was also inducted into the Society of American Magicians (SAM) Hall of Fame. Even if you’re not a magic aficionado, you have probably seen people perform some of the tricks he created and/or made famous, including: color-changing silks, the “long-pour” salt trick, and the “Dancing and Floating Cork” (which you could only purchase after signing a contract promising not to reveal the mechanics of the trick). Mr. Kaps interspersed humor and exaggerated facial reactions and mannerisms with his tricks and, by all accounts, he was his usual amazing self on February 9, 1964. But, what people would remember (as the Kitchen God would have reported to the Jade Emperor) was The Beatles.
Ed Sullivan reminded the audience that The Beatles would be back the previous weekend, but his actually introduction of the band was “Once again….” The second set featured “I Saw Her Standing There” and “I Want to Hold Your Hand”. That’s it. All in all the two segments, including introductions; the round of handshakes; and Ed Sullivan expressing gratitude to the New York Police Department — plus the newspapers and magazine writers and photographers — lasted a little under 15 minutes. But, based on the expressions on people’s faces and the way some of the men were wiping the sweat off of their brows, it was an overwhelmingly warm and visceral 15 minutes.
“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
One thing I should point out is that my Day 10 playlist (in 2014) wasn’t The Beatles playlist from 1964. Instead, it was the “leftovers” — or, what one might call “B-sides”. Similarly, in 2016, the Year of the (Fire) Monkey, the tenth day of the Lunar New Year fell on February 17th, Ed Sheeran’s birthday, and so the playlist featured what might have been “B-sides” if, you know, musicians still released 45s. In 2018, we were back to The Beatles — sort of; since the 10th day of the Year of the (Earth) Dog fell on February 25th, George Harrison’s birthday. (Serendipitously, I came across Mike Love’s tribute to George, “Pisces Brothers”, just as I was putting together the appropriate tracks.)
**2021 NOTE: Some within the Eastern Christian communities refer to Shrove Sunday as “Forgiveness Sunday” and there is an extra emphasis on fasting, prayers, and letting go of past transgressions, sins, animosity, and rivalries. So, even though I’m not sure how observant he was, I might have to give Ed Sullivan a break. He was Roman Catholic of Irish descent and exposed to a lot of different cultures. More to the point, Sunday, February 9th was Shrove Sunday in 1964 — so maybe he really was asking for and offering forgiveness with his dedication.
“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
Just as I wonder how much faith the original lads from Liverpool had in themselves (and how that faith waxed and waned) I wonder about the faith of the organizer, activist, lobbyist, and politician Juanita Jewel Craft (née Shanks), who was born in Round Rock, Texas on February 9, 1902. One thing I know, for sure, she had a stubborn faith in herself and a healthy amount of respectful faith in the Black youth around her. Mrs. Craft also had a decent amount of faith in the system of Democracy and citizens’ ability to make change through that system.
“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”
— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
“In 1961, we started working on the theatres and the lunch counters. At which time, we picketed. We stood-in at the theatres. And you know, it got to be quite interesting. The way we performed. A youth would walk up to the window at the theatre and ask for an admission ticket. And when that youth was denied – without any further conversation – he would walk back to the end of the line, and go right through it again.
There was a complete circle. Students from SMU and other areas around Dallas joined us in our protest.
The thing that would worry me was that a lot of older people could not see our need, or did not join us. I‘ve had friends to say, ‘I came down to see the line.’ I would immediately ask them, ‘Did you bring a bottle of Coke? Or did you bring a sandwich to one of those kids?’
And I have seen those kids so dedicated to breaking the chain that was binding them. But they were, would [pause] – They would walk until their shoes became unbearable and they would continue to walk until they‘d worn out the feet of their hose.”
— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)
Sunday’s playlist is available on YouTube and Spotify. [Look for “02092021 The Invasion & Mania”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “…a really big shew” ~ a bunch of Ed Sullivan impersonators (but never Mr. Sullivan, himself) ###
Faith on the Precipice of Change (mostly the music & blessings) **UPDATED w/link** February 9, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, New Year, One Hoop, Philosophy, Religion, Women, Yoga.Tags: 988, Carnival, Dorothy R. Robinson, Ed Sullivan, faith, Grace Chen, Juanita Jewel Craft, Lunar New Year, Maha Khumb Mela, Mahā Kumbha Mēlā, Season for Nonviolence, Shi Fa Zhuo, Spring Festival, The Beatles, Year of the Snake
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Many blessings to everyone, and especially those observing Carnival, Maha Kumbh Mela, and the Spring Festival.
May you be safe and protected / May you be peaceful and happy / May you be healthy and strong! May you keep the faith throughout this “Season for Nonviolence” and all other seasons!
“The only thing that I could say, in defense of my being on the [City] Council, is an old stupid woman who wasn‘t satisfied with those persons that were running to fill the unexpired term left on the Council in this district. I think that that‘s a slogan that I‘ve carried with me – If I don’t like what the other fellow‘s doing, I get up and do it myself.”
— Mrs. Juanita Jewel Craft (b. 1902), quoted from The Black Women Oral History Project, Schlesinger Library on the History of Women in America, at the Radcliffe Institute for Advanced Study at Harvard University (interview conducted by Mrs. Dorothy R. Robinson (on 01/20/1977)
CLICK HERE FOR THE RELATED POST.
Please join me for a 65-minute for a virtual yoga practice on Zoom, today (Sunday, February 9th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Sunday’s playlist is available on YouTube and Spotify. [Look for “02092021 The Invasion & Mania”]
“Now, I’m delighted – all of us are delighted – and I know The Beatles on their first appearance here have been very deeply thrilled by their reception here. You’ve been fun. Now get home safely. Good night!”
— quoted from Ed Sullivan’s remarks at the conclusion of The Ed Sullivan Show on February 9, 1964
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
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First Friday Night Special #52: An Invitation to “The Sweet Ability of 3-Fold Healing” (the “missing” invitation w/excerpts & links) February 7, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Loss, Music, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Taoism, Tragedy, Wisdom, Women, Yin Yoga, Yoga.Tags: 988, Ardhanaranari, Ardhanarishvara, Black History Month, Carnival, Datuk Teh Kim Teh, Grace Chen, Gupta Navaratri, healing, Healing Stories, Hokkien, Jade Emperor, Kumbh Mela, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Mahā Kumbha Mēlā, Matthew Sanford, Navaratri, Nina Simone, Oscar William Adams Jr., Season for Nonviolence, Shi Fa Zhuo, Siddhidhatri, siddhis, Swami Vivekananda, Year of the Snake, Yoga Sutra 2.1
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” invitation for the “First Friday Night Special” on February 7th. It is a compilation of related excerpts and some previously posted content. You can request an audio recording of this Restorative Yoga practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“‘Although we may not have an image of this deity in our temple, as long as devotees have the Jade Emperor in their hearts, their prayers will be heard,’ said [the Kwan Imm Temple’s] principal Shi Fa Zhuo.”
— quoted from The Star article entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
There are many people around the world who are currently engaged — or are about to be engaged — in rituals and traditions that are based on the belief that there is a connection between heaven and earth. For instance, Friday the 7th was the final night/day of Navaratri; the eleventh day of the Lunar New Year / Spring Festival; and a time when people are still celebrating and observing Carnival and Maha Kumbh Mela. Also, it is still the “Season for Nonviolence” and Black History Month.
Each of these events is full of stories. While the purely culture observations primarily involve stories about people who are earthbound, the religious and philosophical stories are about the inhabitants of heaven and earth. Additionally, all of these stories involve quite a bit of trauma and, as a result, a bit of healing and restoration. Sometimes (not all the time, but sometimes), however, I think that some people (not all the people, but some people) forget about the earth and (the inhabitants of earth) part. Sometimes I think that people forget that we can have an active role in our own healing.
According to Yoga and Sāmkhya (two of the 6 Indian philosophies), there are six siddhis (“powers” or “abilities”) that are described as “powers unique to being human.” One of those abilities is “the power to eliminate “three-fold sorrow – physical, mental, and spiritual”. To varying degrees, we all have this power and the related powers that support it — as well as the ability (through the practice) to enhance our abilities. Since the “Season for Nonviolence” principle of the day is “Healing”, I was reflecting on how healing shows up in these “healing stories” (as Matthew Sanford would call them) and how the stories not only reinforce the fact that we can participate in the healing, they highlight some modes and methods.
“Those Samâdhis with which we ended our last chapter are very difficult to attain; so we must take them up slowly. The first step, the preliminary step, is called Kriya-yoga. Literally this means work, working towards Yoga.”
— quoted from the commentary on Yoga Sūtra 2.1, in Raja Yoga by Swami Vivekananda
During Navaratri, each of manifestation of Durga/Parvati manifestation is a symbolic milestone (and a reminder that women “contain multitudes”). The final day is devoted to Siddhidhatri, whose name literally means “land/earth of achievements”. Her name can also be translated as “Giver of Perfection”, as She is believed to be endowed with all the siddhis (“abilities” or “powers”) in the Universe and, also, to be able to bestow all of them. Typically, however, She only gives nine of the multitudes — some of which are referenced in the Yoga Sūtras.
In art and literature, she is sometimes depicted as being half of Shiva (with Him being half of Her), meaning that they are the embodiment the yin/yang symbol. When they are shown together in this way, they are each known as Ardhanarishvara, Ardhanaranari, or similar names that all highlight the fact that They are partially a woman.
During the big celebrations of Navaratri (in the Spring and Fall) the final day is a double celebration — which may mean more feasting in some regions and more fasting in others. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations. Even one of the biggest days during this particular Gupta Navaratri is hidden in the middle! Vasant Panchami or Sri Panchami, a festival marking the beginning of Spring, occurs on the fifth day of Magha Navaratri.
“‘From this story, we learn that unity, solidarity and the active participation of the community is necessary when it comes to facing challenges,’ said [Klang Hokkien Association president Datuk Teh Kim] Teh.”
— quoted from The Star article (about a version of the story where only some hide) entitled “Legend Behind Hokkien New Year emphasizes unity and solidarity” by Grace Chen (2/24/2018)
Thursday was the ninth day of the Lunar New Year and the birthday of the Jade Emperor, who is known as the “Ruler of Heaven and Earth”. While he is a prominent figure some religious traditions and is honored throughout in the Lunar New Year celebrations, most people — even people who celebrate the 15-day Spring Festival — have gone back to business as usual by the ninth day of the Lunar New Year. People may do something in private, especially if they are hosting their son-in-law(s); but, for most people, it is not a special day off. There are, however, some people whose celebrations of the Jade Emperor’s birthday are so significant that they rival the festivities at the beginning of the Lunar New Year and the end of the Spring Festival.
For those people, the tenth day (Friday) is a continuation of the celebration… and a day full of leftovers.
The following (revised) excerpt is from a 2021 post:
“Legend has it that the Hokkien people (also known as Hoklo, Banlam, and Minnan people) found themselves under attack. The Hokkien were not warriors, but they came in close proximity with warriors because they were known for building great ships. One version of their story states that the events occurred while they were being hunted and killed during the Song Dynasty (between 960 and 1279 CE). Another version indicates that they were caught between warring factions. Ultimately, to escape the carnage, they decided to hide in a sugar cane field — which, in some versions of the story, just miraculously appeared. The whole community hid until there were no more sounds of horses, warriors, or battle. Legend has it that they emerged on the ninth day of the Lunar New Year, which is the Jade Emperor’s Birthday.Sometimes referred to as ‘Heavenly Grandfather’ and ‘Heavenly Duke’, the Jade Emperor is recognized as the ruler of heaven and earth in some Chinese religions and mythology. In Taoism, he is one of the Three Pure Ones or the Three Divine Teachers. Fujian province (in China), Penang (in Malayasia), and Taiwan are three areas where there is a large concentration of Hokkien people and, therefore, places where the ninth day of the Lunar New Year is a large celebration. In some places the celebrations begin at 11 PM on the eighth night and can be so large that they eclipse the celebrations of the first day of the Lunar New Year (in those areas). In fact, the ninth day is actually called ‘Hokkien New Year’.
Those who are religious will go to a temple and engage in a ritual involving prostration, kneeling, bowing, incense, and offerings. For many there is a great feast full of fruits, vegetables, noodles, and (of course) sugar cane. The sugar cane is an important element of the Jade Emperor’s birthday celebrations and rituals — not only because of the aforementioned story of survival, but also because the Hokkien word for ‘sugarcane’ (kam-chià, 甘蔗) is a homonym for (or sounds like) a Hokkien word for ‘thank you’ (kamsiā, 感谢), which literally means ‘feeling thankful’.
Every version of the Hokkien people’s survival story is a great reminder that we can give thanks no matter how hard, how challenging, how infuriating, and/or how tragic our situation. Take [2020, or last year], for instance: When we look back at all the hard stuff, all the grief, all the fear, all the anger, all the disappointment, and all of the trauma, we can get distracted and forget that there were moments of sweetness. There were moments of kindness, moments of love, moments of birth and rebirth, moments of compassion, moments of hope, and moments of joy. In other words, in spite of all the hard stuff, there were moments of sweetness. Take a moment to remember one of those moments; and feel thankful.”
CLICK ON THE EXCERPT TITLE BELOW FOR THE ENTIRE POST.
Focus+Concentrate+Meditate = Sweet Heaven (the “missing” post)
“The black man does not wish to be the pet of the law. The more blacks become enmeshed in meaningful positions in our society, then the more that society will be come non-discriminatory. His goals and ideals will become identical with goals and ideals of the rest of society. To insist on special treatment, and demand and get integration in other aspects of society is to pursue inconsistent approaches. If a black man is allowed to go as far as his talents will carry him, he will not need special protection from the courts. If he is not, the courts will once again be asked for special protection.”
— quoted from the special concurrence opinion for Beck v. State, 396 So. 2d 645 (1980) by Alabama Supreme Court Justice Oscar W. Adams
During a vinyasa practice, I usually reference several people born on February 7th — and parts of their stories are very much about healing (and explaining experiences in a way that can lead to healing). However, for the 2025 First Friday practice, I only referenced one person. Born in Birmingham, Alabama, today in 1925, Oscar Williams Adams, Jr. was a lawyer, a judge, and an Alabama Supreme Court Justice. What is as interesting as all of his achievements, is the fact that his story is the case of someone who observed a miscarriage of justice (i.e., trauma and loss) and worked his way into a position where he could right wrongs (i.e., facilitate healing)
CLICK ON THE EXCERPT BELOW FOR MORE.
Space and the Power of Hearing(s) (a special Black History note, w/a Tuesday link)
The February First Friday Night Special features a Yin Yoga practice. It is accessible and open to all.
(NOTE: There will be a little bit of quiet space in this practice.)
Friday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 10 KM/N 2025”]
Prop wise, this is a kitchen sink practice and there are times when I suggest using a wall, chair, sofa, or coffee table. You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table will be handy for this practice. Example of “Studio” props: 1 – 2 blankets, 2 – 3 blocks, a bolster, a strap, and an eye pillow. Examples of “householder” props: 1 – 2 blankets or bath towels, 2 – 3 books (similar in size), 2 standard pillows (or 1 body pillow), a belt/tie/sash, and a face towel.
You may want extra layers (as your body may cool down during this practice). Having a wall, chair, sofa, or coffee table may be handy for this practice.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### “I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad” ~Nina Simone ###
A Quick Note & FTWMI: Do You Ever Notice/Observe…? (**REVISED**) February 5, 2025
Posted by ajoyfulpractice in "Impossible" People, Baseball, Basketball, Buddhism, Changing Perspectives, Fitness, Football, Healing Stories, Health, Life, One Hoop, Philosophy, Science, Vipassana, Wisdom, Yoga.Tags: asana, asymmetry, Gupta Navaratri, hatha yoga, Henry Lewis Hank Aaron, Hokkien, Hope Ricciotti MD, John Jeffries, joints, Kalaratri, Lunar New Year, Magha Navaratri, Maha Khumb Mela, Navaratri, pawanmuktasana, Season for Nonviolence, Simplicity, Soma Yoga, Somatic Yoga, Toni Golen MD, unilateral, Willis Johnson, Year of the Snake
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!”, “Happy Hokkien New Year!”, and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela. (Also, “Happy (National Weatherperson Day!”
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
For Those Who Missed It: The majority of this post was originally posted in 2024. Some additional year-specific information and links have been updated or added.
“Research still hasn’t confirmed a cause-and-effect link between weather and joint pain, though many people insist they can predict the weather based on such aches. It’s believed that changes in barometric pressure — which happen as weather systems change — trigger these sensations in the joints. Less air pressure surrounding the body can allow muscles, tendons, and other tissues around joints to expand. This can place pressure on joints, possibly leading to pain.”
— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)
Do you ever notice/observe that you, your mind, and/or your body feel a certain way just before it rains… or snows? Or maybe you notice that you feel a little off when you don’t get enough sun. Or, maybe, you notice how you feel when you get too much sun. “Correlation does not imply causation.” So, washing your vehicle or feeling a certain pain/discomfort in your joints does not automatically mean it’s going to rain — unless there’s a 90% chance of rain in the forecast. Similarly, we are not guaranteed an early Spring just because one (or more) of the groundhogs didn’t see it’s shadow. Unless, of course, the predictions of said groundhogs are based on science.
Still, we shouldn’t discount the way we feel and it is interesting to note how we feel in relation to the weather and how the weather affects the way we feel. It is also interesting to notice when we pay attention to the weather and the effect the weather has on the way we move about our days.
For instance, during the years when I had the opportunity to teach “Rooftop Yoga”, I checked the weather forecast on a daily basis. Sometimes I even checked multiple times a day and got very familiar with the radar. Similarly, I checked the weather fairly often when the possibility of a snow storm meant I might need more winter gear before the end of my day. Other times… I checked the weather by walking outside. My guess is that if you want and/or need to be outside for your job and/or for an outdoor sport — like skiing or baseball — you probably also pay attention to the weather.
The question is: Are you simultaneously paying attention to your body (as you pay attention to the weather) and what do you do based on what you observe?
“Another possibility is that you do things on cold, damp days that can worsen joint pain or stiffness, such as sit on the couch for hours watching movies. Also, since you’re expecting discomfort when the weather shifts, you may notice joint aches more than you would otherwise. To ward off weather-related joint pain, keep moving with regular exercise and stretching.”
— quoted from “What triggers weather-related joint pain?” — a 2022 “Ask the doctors” post by Toni Golen, MD, Editor in Chief, Harvard Women’s Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women’s Health Watch (posted November 1, 2022*)
If you do unilateral movement — like walking, running, or skiing — you may not automatically notice your body’s asymmetry. The asymmetry of our bodies becomes more pronounced and noticeable when we do unilateral movement in sports like baseball, either type of football (in certain positions), basketball, golf, tennis, pickleball, and even gymnastics and dance. When someone is serious about playing or doing such things — especially on a pro level — they will typically use unilateral/asymmetrical exercises in their training. However, we humans have a tendency to resist where we are already strong and bend where we are already flexible — and it is easy to play into these tendencies. This can be problematic because, if we only cultivate strength where we are already strong and cultivate flexibility where we are already flexible, the body that is trained for a certain type of activity can quickly break down. In fact, several studies have connected low back (and shoulder) pain in baseball players to the asymmetrical movements required for certain positions.
While all of that may seem fairly obvious, how we use yoga to find balance within the imbalance is not always as obvious. For example, a good twisting sequence with some asymmetrical/unilateral movement can come in handy when you plan to be (outside) doing certain sports. Focusing on asymmetrical yoga poses can be a way to realign the body and mixing in a little “wind releasing” and some Somatic Yoga can not only release tension around the spine, it can also help “repattern the brain” — which how we cultivate new muscle memory. I have also noted how good a good twisting sequence feels when (it turns out that) precipitation is in the forecast.
But, just because we do all of that on February 5th doesn’t mean it’s going to rain; does it?
Nope, it just means we’re observing National Weatherperson’s Day (and the anniversary of the birth of John Jeffries), celebrating Hank Aaron (b. 1934), and noting the invention of (what would become) the modern day mixing bowl.
Note: Previous posts may reflect the fact that February 5th often falls during Lunar New Year / Spring Festival celebrations. In 2025, today is the eighth day of the Lunar New Year — which, for some, is Hokkien New Year’s Eve. It is also the seventh day of Navaratri (which is dedicated to Kalaratri, the most ferocious form of Durga/Parvati), as well as a time when people are celebrating Carnival and Maha Kumbh Mela.
Finally, the “Season for Nonviolence” principle of the day is “Simplicity”.
CLICK ON THE EXCERPT TITLES BELOW FOR MORE.
NATIONAL WEATHERPERSON’S DAY, YOGA, BUDDHISM & CATHOLIC DISCERNMENT
NATIONAL WEATHERPERSON’S DAY & BUDDHISM (DURING THE SPRING FESTIVAL)
Observing the Conditions… of the Light (the “missing” Sunday post)
THE SPECIAL 2023 BLACK HISTORY POST ABOUT HANK AARON & PATENT No. 292,821
Having the Mettle/Metal to Mix it Up (a special Black History 2-for-1 note)
Please join me today (Wednesday, February 5th) at 4:30 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Wednesday’s playlist is available on YouTube and Spotify. [Look for “Lunar New Year Day 8 KM/N mix on 02052025”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
*Disclaimer from Harvard Health Publishing: “No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.”
### SIMPLICITY ###
BELIEVING, SITTING, CELEBRATING HUMANS (the “missing” Tuesday post) February 4, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Bhakti, Faith, Gratitude, Healing Stories, Hope, Kumbh Mela, Life, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Women, Yoga.Tags: 988, Believing, Black History Month, Carnival, Civil Rights, Gupta Navaratri, Haiwang Yuan, human rights, humanity, Katyayani, Kumbha Mēlā, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Margaret Bonds, Michael Ann Williams, Navaratri, Nüwa, Rosa Parks, Rosa Parks Day, Samyama, Season for Nonviolence, Spring Festival, Sunn m'Cheaux, Swami Vivekananda, Thornton Wilder, Year of the Snake, Yoga Sutra 3.35, Yoga Sutra 3.53, Zulu
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Rosa Parks Day*.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This is the “missing” post for Tuesday, February 4th. It is a compilation post featuring some new material, previously posted content, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“STAGE MANAGER….. – Now there are some things we all know but we don’t take’m out and look at’m very often. We all know that something is eternal. And it ain’t houses and it ain’t names, and it ain’t earth, and it ain’t even the stars . . . everybody knows in their bones that something is eternal, and that something has to do with human beings. All the greatest people ever lived have been telling us that for five thousand years and yet you’d be surprised how people are always letting go of that fact. There’s something way down deep that’s eternal about every human being.”
— quoted from Act III of Our Town by Thornton Wilder
“We find, in studying history, one fact held in common by all the great teachers of religion the world ever had. They all claim to have got their truths from beyond, only many of them did not know where they got them from.”
— quoted from “Chapter VII: Dhyana and Samadhi” in The Complete Works of Swami Vivekananda, Volume 1, Raja-Yoga by Swami Vivekananda
In Our Town, which had it’s Broadway premiere at Henry Miller’s Theatre today in 1938, Thornton Wilder wrote a monologue (actually, a whole play) about something that — if not “unique to being human” — is at least an essential part of being human. In Raja Yoga, Swami Vivekananda wrote about people who had knowledge of something similar… maybe even the same thing. But, the Stage Manager doesn’t lay out what the thing is and Swami Vivekananda was focused on how we get knowledge and understanding of this universal truth.
So, on a certain level, we must turn inward and ask ourselves what it means to be human.
Or, better yet, you can ask yourself what you BELIEVE it means to be human. “Believing” is the “Season for Nonviolence” principle of the day and it highlights the fact that what we believe, in our heart of hearts, shapes our thoughts, words, and deeds — and, by extension, the world. Patanjali made this point in Yoga Sūtra 3.35 (which is 3.33 or 3.34 in some translations), when he indicated that “By practicing samyama (focus-concentration-meditation] on the heart, knowledge of the mind is attained.”
We see proof of this application when we look at the stories behind the beliefs related to rituals and traditions related to Carnival and Maha Kumbh Mela celebrations; this seventh day of the Lunar New Year/Spring Festival — which some consider to be the birthday of all humans — as well as the stories and beliefs related to Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations. This sixth day of Navaratri is dedicated to Katyayani, one of the fiercest (and most violent) ways that Durga shows up in the celebration. She rides a lion; is associated with red (as a color symbolizing courage); kills the biggest demon(s); and has multiple hands (4, 10, or 18, depending on the depiction). One of those hands is in the “stop the ignorance” mudra.
And, speaking of warrior goddesses who stop ignorance: We can apply Yoga Sūtra 3.35 to the beliefs of someone like Rosa Parks, who was born in Tuskegee, Alabama, today in 1913.
“I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom.”
— Rosa Parks (b. 1913)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT ROSA PARKS.
FTWMI: “Rooted Deep in a Moment (a special [revised] Black History note)” *UPDATED*
“Nüwa could not stand seeing the decimation of the humans and other creatures she had created. She was determined to rescue them. Facing such a large-scale calamity, Nüwa did not panic. Instead, she prioritized what she was going to do. She decided that the damage to the sky was the cause of everything, so she took to the task of mending it. She collected a great number of mulitcolored stones from a riverbed, built a furnace in the Zhonghuang Mountain, and, after forty-nine days, melted the stones and created a huge piece of colorful slate. Embedding the slate in the hole, Nüwa managed to fix the leaking sky. Her action produced an unexpected side effect: the shining colors of the slate added to the sky a moon, a rainbow, and numerous stars.”
— quoted from “The Origin of Human Beings“ in The Magic Lotus Lantern and Other Tales from the Han Chinese by Haiwang Yuan (with Forward by Michael Ann Williams)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE ABOUT NÜWA THE 7th DAY OF THE LUNAR NEW YEAR (plus a preview of a weekend post).
“You must never be fearful about what you are doing when it is right.”
— Rosa Parks
Tuesday’s (primary) playlist is available on YouTube and Spotify. [Look for “02082022 Celebrating Being Humans”]
Tuesday’s (alternate) playlist is also available on YouTube and Spotify. [Look for “02042024 Sitting, Breathing… on a Bus”]
NOTE: The before/after music (for the alternate playlist) is slightly different on each platform, as the YouTube playlist includes videos of some featured songs. Both playlists also include Margaret Bonds’s Montgomery Variations and a podcast episode about the women who started the Montgomery Bus Boycotts; however, the Spotify playlist does not include the short from one of my favorite [haa-vahd] professors.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
*NOTE: Rosa Parks Day is currently celebrated today in Missouri and Massachusetts; on the first Monday after her birthday in Michigan and California; and on the anniversary of the day she was arrested (December 1, 1955) in Ohio, Texas, Alabama, Tennessee, Oregon and several cities and counties.
### As they say in Zulu, “Sawubona!” [“I see you!”] and “Yebo, sawubona!” [“I see you seeing me.”] ###
Take Care (the post-practice Monday post) February 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Baseball, Books, Changing Perspectives, Dharma, Faith, Football, Gratitude, Healing Stories, Health, Hope, Karma, Kumbh Mela, Life, Men, Music, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Yoga.Tags: 988, Amrit Snan, Arvind Sharma, Buddy Holly, Caring, Carnival, Charles Follis, Clear-Water Grand Master, David Kinsley, Ghost of Poverty, Gupta Navaratri, Hillary Rodrigues, Hothouse Flowers, J. P. "The Big Bopper" Richardson, Lunar New Year, Magha Navaratri, Maha Kumbh Mela, Michael Franti, Milt Roberts, Navaratri, Ritchie Valens, Roger Peterson, Saraswati Puja, Seane Corn, Season for Nonviolence, Shahi Snan, Skandamata, Spearhead, Spring, Spring Festival, Stewart Levine, Vasant Panchami, water, Year of the Snake
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or Vasant Panchami / Saraswati Puja.
Peace, ease, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This post-practice compilation for Monday, February 3rd features new and previously posted content, as well as excerpts. The 2025 prompt question was, “What is a way you care for yourself, care for those around you, and care for the world?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“My six non-negotiables for wellness would be yoga, meditation, prayer, diet, sleep, and therapy — or some form of spiritual mentorship, even if that includes reading books. If I don’t do these six non-negotiables I know that, just because of the familiarity of tension, that in conflict or in crisis I will without a doubt become reactive. I will say or do something that will actually create more conflict for myself and for the other person; making a situation escalate in a way that’s unnecessary, because I’m not actually dealing with some of my own suppressed emotions. And, so, I have to commit to what works for me.”
“So those are my six non-negotiables for myself. The seventh one, that I’m awful at, but I highly recommend — it’s something I’m trying to bring more of in my life, because I really do understand the importance of it in terms of wellness — and that would be play.”
— Seane Corn, quoted from the video “7 Non-Negotiables for Wellbeing | Seane Corn”
Almost a decade ago, Lead with Love asked Seane Corn to share her non-negotiables for wellbeing (see video below). We all have non-negotiables, meaning things we do in order to show up in the world at our best and as the best versions of ourselves. My top three are music, yoga, and stories — not necessarily in that order — and, in addition to including those non-negotiables into every day, I share them as one of the ways I take care of others (and, on a certain level, the way I take care of the world).
Maybe yours are the same or similar to hers, or to mine, or maybe they are really different. What is important — especially in challenging times — is that we know what we need to do to take care our ourselves, as if we are our own fiercest protector and nurturer.
“In his research on Durgā worship in Varansi, Hillary Rodrigues asked both males and females how they understood these goddesses and what lent the group internal coherence. Males, for the most part, stressed the fact that all were manifestations of Durgā or the Mahādevī, that they represented her different manifestations in the world. When pressed, some males interpreted the nine goddesses as different stages in the evolution of prakṛti (the physical creation) or as different elements in it….
Interpretations of the nine Durgās by women differed dramatically from this rather philosophical view of the goddesses. According to certain females, the nine Durgās represent the stages in a woman’s life; as one woman put it: ‘These nine Durgās are our life, women’s life.’”
— quoted from the “Religious Materials Are Heavily Gendered” section of “1. Women’s Studies in the History of Religions” by David Kinsley, as published in Methodology in Religious Studies: The Interface with Women’s Studies, edited by Arvind Sharma
This fifth day of Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, is devoted to Skandamata, who is a fierce mother as protector — a woman who simultaneously holds her baby, rides a lion, and keeps her eyes (especially her third eye) open for any and all danger. If we follow the story and see each manifestation as a different stage in a woman’s life and development, then each version of Durga/Parvati prepares her for the next stage of her life. Skandamata, then, is someone who can take care of herself and also take care of others.
Coincidentally, the “Season for Nonviolence” principle for today is “Caring” — and Skandamata is a reminder that in order to take care of others, we must take care of ourselves.
A MUSIC STORY
“Everyone deserves music, sweet music”
— quoted from the song “Everyone Deserves Music” by Michael Franti & Spearhead
Since the Monday practice is, technically, one of the practices without a playlist, I typically avoid themes related to music or just mention them in passing. For instance, this date on the Gregorian calendar, is known as “The Day the Music Died” and I normally tell the story of the disastrous “Winter Dance Party” tour and how a plane carrying Buddy Holly, Ritchie Valens, and J. P. “The Big Bopper” Richardson, as well as the pilot, Roger Peterson, crashed just outside of Clear Lake, Iowa, today in 1959.
CLICK ON THE EXCERPT TITLE BELOW FOR THE STORY (& MUSIC).
CLEANSING /DETOXIFYING STORIES
“Cos it is good for me
It can be good for you”
— quoted from the song “Good For You” by Hothouse Flowers (written by Hothouse Flowers and Stewart Levine)
Water and staying hydrated are, obviously, non-negotiables for everyone. Water is recognized as an element of purification and an integral part of many rituals and traditions around the world. In fact, today is the third Amrit Snan (“necter baths”) or Shahi Snan (“royal baths”) during this year’s Maha Kumbh Mela celebrations. This fourth (of six) most auspicious dates this year to bathe in the sacred river occurs on Vasant Panchami (also known as Saraswati Puja), which is dedicated to the Hindu goddess Saraswati and marks the beginning (or the preparations for the beginning) or Spring.
Water and spring cleaning are also highlighted on this sixth day of the Lunar New Year / Spring Festival in some stories related to the Clear-Water Grand Master and the Ghost of Poverty.
CLICK ON THE EXCERPT TITLE BELOW FOR SOME LUNAR YEAR DAY 6 STORIES.
A STORY ABOUT TAKING CARE OF YOURSELF, OTHERS, & THE WORLD
“‘Follis was a natural hitter and he had an ease about him and a confident smile that always seemed to worry opposing pitchers,’ one report said. ‘As a football player and as a baseball player he gained the respect of his associates and opponents as well by his clean tactics and his gameness,’ said another.”
— quoted from “Charles Follis” by Milt Roberts (originally in Black Sports, Nov. 1975), reproduced in THE COFFIN CORNER: Vol. 2, No. 1 (1980)
I mentioned before that stories (and sharing stories) are one of the ways I take care of myself (and others) and can also be a way to take care of the world. I think this is true about all manner of stories (fictional as well as non-fictional), because all stories can teach us about ourselves and can teach us about our lives — especially if we practice a little svādhyāya (“self-study”). It can be particularly help to learn how other people dealt with challenging situations and how those people changed/made history.
A perfect example of such a story is the story (really, stories) of Charles W. Follis, who was born today in 1879. Known as “the Black Cyclone”, Mr. Follis not only made history, the way he dealt with racism inspired others to change the world around them.
There is no playlist for the Common Ground Meditation Center practices.
Check out Seane’s explanation of her non-negotiables.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### TAKE CARE ###
EXCERPTS (& Stories) That I Hope Make You Smile [the “missing” Saturday post] February 1, 2025
Posted by ajoyfulpractice in Books, Buddhism, Changing Perspectives, Faith, Healing Stories, Hope, Kumbh Mela, Langston Hughes, Life, Meditation, Music, New Year, One Hoop, Pain, Peace, Philosophy, Poetry, Religion, Suffering, Wisdom, Women, Writing, Yoga.Tags: 988, Arun Gandhi, Black History Month, Carnival, Chandraghanta, E. Ethelbert Miller, Gupta Navaratri, Jack Kornfield, Kitchen God, Kumbh Mela, Kumbha Mēlā, Langston Hughes, Lunar New Year, Magha Navaratri, Mahatma Gandhi Canadian Foundation for World Peace, Martin Luther King Jr, Mayumi Oda, Mohandas Gandhi, Navaratri, Season for Nonviolence, smiling, Thich Nhat Hanh, Year of the Snake
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for .
Peace, ease, smiling, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
This “missing” post for Saturday, February 1st is a compilation post. It includes some new material, some revised material, and excerpts. You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Meditation is to be aware of what is going on-in our bodies, in our feelings, in our minds, and in the world. Each day 40,000 children die of hunger. The superpowers now have more than 50,000 nuclear warheads, enough to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.”
— quoted from “1: Suffering Is Not Enough” in Being Peace by Thich Nhat Hanh (Illustrated by Mayumi Oda, Introduction by Jack Kornfield)
THE SEASON FOR NONVIOLENCE
Arun Gandhi, the grandson of Mohandas Gandhi, established the “Season for Nonviolence” (January 30th through April 4th) in 1998. Throughout the season, the Mahatma Gandhi Canadian Foundation for World Peace offers daily practices based on principles of nonviolence advocated by Mahatma Gandhi (who was assassinated on January 30, 1948) and Reverend Dr. Martin Luther King Jr. (who was assassinated on April 4, 1968). The thing to remember is that these principles are not unique to one culture, one philosophy, or one religion. Courage, smiling, appreciation, caring, believing, simplicity, education — the principles of the first week — all predate Gandhi and MLK; they also predate Jesus and the Buddha. One could argue that they are universal.
One could argue that they move through our stories like rivers.
SPEAKING OF RIVERS… (in the new year)
“I’ve known rivers:
I’ve known rivers ancient as the world and older than the flow of human blood in human veins.
My soul has grown deep like the rivers.”
— from the poem “The Negro Speaks of Rivers” by Langston Hughes
Every day, we are simultaneously living (i.e., “writing”) the story of our lives and telling that story, as our stories overlap with the stories around us. This happens, more often than not, without us thinking about how we do it. However, when we intentionally decide to tell our story (and, in doing so, tell part of someone else’s story), we need to decide on a medium — and there are so many ways we can tell a story. We can use prose or poetry, song or movement, a static visual or animation, or some combination of all of the above — and we can share whatever we create live (e.g., on stage, online, or in a pub), in a document, and/or in a recording.
Langston Hughes, who was born today (February 1st) in 19011, wrote a lot of things in a lot of different mediums. Born James Mercer Langston Hughes, the prominent member of the Harlem Renaissance and the first Black American to earn a living solely from writing and public lectures, wrote poetry (including jazz poetry, which he started writing in high school), novels, plays, essays, and letters…so many letters. He wrote so many letters, in fact, that at one point he was writing 30 – 40 letters a day and, by the end of his life, he could have filled 20 volumes of books with his letters. While he wrote in a lot of different mediums and wrote about a lot of different experiences, many people primarily think of him as a poet… a poet who wrote about the Black experience. He also inspired a lot of poets, including the poet, teacher, editor, and literary activist E. Ethelbert Miller.2
“There is much for a writer like myself to learn from Langston. His productivity — and the fact that he wrote for a living — is an inspiration. In many photographs, Hughes is laughing or smiling like the Buddha. I have often wondered what he was thinking.”
— quoted from the essay “The Buddha Smile of Langston Hughes” by E. Ethelbert Miller
CLICK ON THE EXCERPT TITLE BELOW FOR MORE!
STORIES RELATED TO HEAVEN & EARTH
In addition to thinking about stories related to the “Season for Nonviolence”, Langston Hughes, and the beginning of Black History Month, I am also thinking about stories related to other observations and celebrations happening around the world. We are still in the middle of Carnival and people are still observing Maha Kumbh Mela. Plus, today (Saturday) was also the third day of Magha (Gupta) Navaratri and the fourth day of the Lunar New Year / Spring Festival celebrations.
Navaratri, the Hindu festival of “nine nights” celebrating divine feminine energy in various manifestations, occurs four times a year. Magha Navaratri is one of the celebrations referred to as Gupta Navaratri meaning it is “hidden/secret” — again, not because no one knows about it, but because it is not as obvious as the bigger celebrations in the Spring and Fall.
Each day and night is dedicated to a different manifestation of Durga, the divine mother. Some people see the manifestations as nine different women; however, they are also seen by some as the same woman at different points in her story. For instance, her third form is Chandraghanta, whose name “one who has a half-moon shaped like a bell” comes from the image of the newly-wed Parvati. She is depicted as a combination of beauty, grace, and courage, with her third eye open — the result of all the (yoga) preparation performed by Her previous manifestation. That open third eye means that she is always ready to fight evil and demons. In fact, she is sometimes known as the “Goddess Who Fights Demons.”
Here “demons” can be a metaphor for anything that ails you physically, mentally, emotionally — even energetically, spiritually, and religiously. They can be challenges and hurdles that need to be over come. They can even be mistakes… sins… or vows (as I referred to them during the High Holidays) that can be absolved or forgiven. In fact, the faithful of all the different religions believe that there are ways (and even special times) when mistakes, sins, and broken vows are turned away… or washed away.
CLICK ON THE EXCERPT BELOW FOR HOW PEOPLE WASH THINGS AWAY.
“Fifteen days later, the Buddha gave a Dharma talk on lay life. He told the laity how they could realize true happiness in their daily lives…. ‘First of all, do not let a desire for wealth cause you to become so consumed by your work that you prevent happiness for yourself and your family in the present moment. Happiness is foremost. A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid cause suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness.’”
— quoted from Old Path White Clouds: Walking in the Footsteps of the Buddha by Thich Nhat Hanh
A KITCHEN STORY (OR 2) ON DAY 4 (excerpt)
For a lot of people who are celebrating the Lunar New Year (see excerpt above), the fourth day is the day when things start going back to normal (whatever that is these days). People go back to work and back to school. People who were able to travel to see family start heading back home (or are already home). Even though those celebrating the Spring Festival for 15 days, will reign in the festivities a bit. However, each day still has significance and special rituals. For instance, the fourth day of the Lunar New Year is not only the birthday of all sheep (in some Chinese traditions), it is also the day when the Kitchen God returns to the hearth.
According to one set of stories, the Kitchen God was at one time a man who, after gaining a certain amount of power and wealth, abandoned his first wife and married a younger woman. Years after the original couple divorced, the man fell on hard times. He lost his wealth, his power, his second wife, and his eyesight. He became a beggar on the streets. One day, the stories tell us, the man’s first wife saw her former husband begging in the streets. She was a woman of great kindness and compassion and so she invited him to her simple home and offered him a shower, some food, and a moment of warmth by the fire.
Remember, the old man could no longer see and didn’t know that this generous woman was the same woman he had treated so poorly. Full, clean, and sitting by the fire, however, he started to talk about his first wife. He lamented about his first marriage and the life they could have had if he hadn’t dumped her. In the process of soothing her now sobbing former husband, the woman revealed her identity and said that she forgave him. Miraculously, the man was suddenly able to see; but he was so distraught that he threw himself into the kitchen stove.
Legend has it, the woman could only save his leg — which became the fireplace poker — and the man became the “Kitchen God”, who leaves the kitchen alter just before the New Year and returns to heaven in order to give the Jade Emperor an accounting of each household’s activities during the previous year. In the final days of the old year, people will clean up their homes — so the alter(s) will be ready for the return of the gods and ancestors — and, sometimes, smear honey on the lips of the Kitchen God so that his report is extra sweet. Then the Kitchen God and other household gods return on the fourth day of the New Year.
I always imagine that some years the Kitchen God’s report is really, really, wild. Can you imagine? Seriously, imagine what he would say about the way we have treated each other over the last few years. Sure, some of us might not be portrayed too badly; but others of us….
More to the point, remember that the Kitchen God’s report is simply one way that our (lived) stories get told. Just imagine a report from the beginning of 1901 or 1902 (which would have been the end of the year of the rat and the year of the ox, respectively). Imagine, even, the report from the end of 1940 (the year of the dragon). What hard truths would have been in those reports?
What hard truths will be in this year’s report?
“So boy, don’t you turn back.
Don’t you set down on the steps
’Cause you finds it’s kinder hard.
Don’t you fall now—
For I’se still goin’, honey,
I’se still climbin’,
And life for me ain’t been no crystal stair.”
— quoted from the poem “Mother to Son” by Langston Hughes
Saturday’s playlist is available on YouTube and Spotify. [Look for “Langston & Day 1 2022”]
NOTE: The playlists have been revised since 2025 is the Year of the Snake.
“Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.”
— quoted from the poem “Dreams” by Langston Hughes
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
NOTES:
1According to most printed biographies (that I checked), Langston Hughes was born in 1902. However, many digital sources indicate that he was born in 1901 — and this earlier date is based on research and fact checking reported for the New York Times by Jennifer Schuessler (in 2018). Curiously, the 1940 census listed his birth as “abt 1905”; however, this information would have been given to a census taker by one of the poet’s roommates. (Additionally, we know from one his poems that Langston Hughes didn’t think very highly of the “census man” and the accuracy of census information.)
2 E. Ethelbert Miller’s essay “The Buddha Smile of Langston Hughes” was first published in Black Issues Book Review in 2001 (and is quoted here from On Being.
ERRATA: The original post was titled as Sunday, but this is a Saturday post.
### :smile: ###
… (& Stories) That I Hope Make You Smile [mostly the music & blessings] **UPDATED w/link** February 1, 2025
Posted by ajoyfulpractice in Buddhism, Changing Perspectives, Healing Stories, Hope, Langston Hughes, Life, Music, One Hoop, Peace, Philosophy, Poetry, Religion, Wisdom, Writing, Yoga.Tags: 988, Black History Month, Carnival, E. Ethelbert Miller, Gupta Navaratri, Kumbh Mela, Kumbha Mēlā, Langston Hughes, Lunar New Year, Magha Navaratri, Season for Nonviolence, Thích Nhất Hạnh, Thich Nhat Hanh, Year of the Snake
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“Nine days and nine nights of blessings and happiness if you are celebrating Magha Gupta Navaratri!” “Happy (Lunar) New Year!” and/or “Happy Carnival!” to those who are already celebrating! Many blessings to everyone, and especially those observing Maha Kumbh Mela and/or preparing for .
Peace, ease, smiling, and contemplation throughout this “Season for Nonviolence” and all other seasons!!!
“There is much for a writer like myself to learn from Langston. His productivity — and the fact that he wrote for a living — is an inspiration. In many photographs, Hughes is laughing or smiling like the Buddha. I have often wondered what he was thinking.”
— quoted from the essay “The Buddha Smile of Langston Hughes” by E. Ethelbert Miller
CLICK HERE FOR THE RELATED POST.
Please join me today (Saturday, February 1st) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “Langston & Day 1 2022”]
NOTE: The playlists have been revised since 2025 is the Year of the Snake.
“Fifteen days later, the Buddha gave a Dharma talk on lay life. He told the laity how they could realize true happiness in their daily lives…. ‘First of all, do not let a desire for wealth cause you to become so consumed by your work that you prevent happiness for yourself and your family in the present moment. Happiness is foremost. A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid cause suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness.’”
— quoted from Old Path White Clouds: Walking in the Footsteps of the Buddha by Thich Nhat Hanh
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is a new app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)