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How The Stories Unfold (mostly the music and blessings) March 24, 2024

Posted by ajoyfulpractice in Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Purim, Ramadan, Religion, Suffering, Tragedy, Wisdom, Yoga.
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“Happy Purim!” to anyone celebrating. “Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. Many blessings to all, and especially to those observing Lent or Great Lent throughout this “Season for Nonviolence” and during all other seasons!

“It is perfectly true, as the philosophers say, that life must be understood backwards. But they forget the other proposition, that it must be lived forwards.”

— quoted from Journals (IV A 164), 1843 by Søren Kierkegaard

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 24th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Palm, Purim, Selma 2024”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### LET US GO FORTH IN PEACE ###

EXCERPT: “The Grace of Kindness & God’s Silence” (a post-practice Monday note) March 18, 2024

Posted by ajoyfulpractice in 19-Day Fast, Books, Healing Stories, Hope, Lent / Great Lent, Life, Love, One Hoop, Pain, Peace, Philosophy, Poetry, Ramadan, Religion, Suffering, Wisdom, Writing, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent, Great Lent, and/or the 19-Day Fast throughout this “Season for Nonviolence” and all other seasons!

This is a post–practice note for Monday, March 18th. You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“I am here to learn
to bear
the beams of love,
what else

              Bells
through the leaves, I am here to endure the

bells tolling
underground”

— quoted from the poem “Introduction” in God’s Silence by Franz Wright

The following (updated) excerpt is from a 2023 post:

Born in Vienna, today in 1953, Franz Wright spent portions of his childhood in Washington (state), California, and the Midwestern United States (in particular, Minnesota). In addition to sharing similar poetic themes, he and his father, James Wright, are the only parent and child to win a Pulitzer Prize in the same category. The elder Wright suffered from depression, bipolar disorders, and alcoholism and focused on the emotional suffering he saw around him, especially that suffering experienced by the disenfranchised in America. The younger Wright wrote about isolation, loneliness, longing, insomnia, and death intersecting with kindness, love, faith, hope, and peace. Four years ago today, I thought it oddly and serendipitously appropriate that my first virtual offering focused on Franz Wright’s work.

Four years later, I find his words still ring true and, oddly, still fit our current circumstances.

“What is the meaning of kindness?
Speak and listen to others, from now on,
as if they had recently died.
At the core the seen and unseen worlds are one.”

— “Solution” by Franz Wright

CLICK HERE for the entire 2023 post about Franz Wright, kindness, and challenging times.

NOTE: The 2023 post includes references to mental health and features embedded links to other sites.

There is no playlist for the Common Ground Meditation Center practices.

### BREATHE IN LOVE, BREATHE OUT KINDNESS ###

The Power of Knowing Who You Are [probably Part 1] (mostly the music) March 16, 2024

Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Books, Changing Perspectives, Confessions, Dharma, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Ramadan, Suffering, Wisdom, Writing, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings and compassion to all, and especially to those observing Lent and/or the 19-Day Fast throughout this “Season for Nonviolence” and all other seasons!

“Every single person has at least one secret that would break your heart. If we could just remember this, I think there would be a lot more compassion and tolerance in the world.”

— an anonymous person Mississippi, quoted in The Secret Lives of Men and Women: A PostSecret Book by Frank Warren

Please join me today (Saturday, March 16th) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday’s playlist is available on YouTube and Spotify. [Look for “08312021 Emerson Thinking”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### AUM ###

A Little Salt (the “missing” Tuesday post) March 12, 2024

Posted by ajoyfulpractice in 19-Day Fast, Books, Changing Perspectives, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Food, Gandhi, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Love, Mantra, Men, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Women, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

This is the “missing” post for Tuesday, March 12th. It is a compilation post, which includes some previously posted content. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“‘…the book I’ve been working on for about 10 years, and that I’m in the midst of trying to finish now, is about that; about how we can have a culture that cultivates the spirit of individual dissent.

‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

In the mid-1880s, the British East India Company (and then the British government) enacted a series of salt taxes, which made it illegal to produce or possess salt without paying a tax. By 1930, that tax represented 8.2% of the British Raj tax revenue. Even if you lived in a coastal town like Dandi, you had to pay the tax, or suffer the consequences. Mohandas Karamchand Gandhi decided salt would be the focus of a direct action, non-violent mass protest.

As I mentioned last month, some people laughed when Gandhi decided salt would be the focus of his  satyagraha. People who are world leaders today scoffed back then, because they didn’t get it and they didn’t have his insight and vision. However, Gandhi wasn’t the first radical leader to emphasize the importance of salt. Jesus did it, in the Gospel According to Matthew (5:13 – 14), when he referred to his disciples as “the salt of the earth” and “the light of the world.” In both cases, the teacher whose name would become synonymous with a worldwide religious movement indicated that there was a purpose, a usefulness, to the disciples and their roles (as salt and as light). I think it’s important to remember that Jesus was speaking to fishermen, farmers, and shepherds — people who were intimately familiar with the importance of salt (and light). They knew that (different kinds of) salt can be used for flavoring, preservation, fertilization, cleansing, and destroying, and that it could be offered as a sacrifice. They knew, as Gandhi would later point out, that people in hot, tropical climates needed salt for almost everything — including healing.

Gandhi’s “audience” was different. He was living in a time of industrialization and the beginnings of these modern times in which we find ourselves. He knew that people laughed and scoffed, because they didn’t completely understand the usefulness and vitalness of salt. He understood that some people took salt for granted. Even within the pages of Young India (which he used to educate and inform people), he debated with experts about the benefits and risks of salt consumption. He also knew that some people — inside and outside of British-ruled India — just didn’t get the inhumanity of charging people a tax for something that they could obtain (literally) outside their front door; something that was part of the very fiber of their being.

Remember, the human body is 60 – 75% water… and most of that water is saturated with salt.

“Next to air and water, salt is perhaps the greatest necessity of life. It is the only condiment of the poor. Cattle cannot live without salt. Salt is a necessary article in many manufactures. it is also a rich manure.

There is no article like salt, outside water, by taxing which the State can reach even the starving millions, the sick, the maimed and the utterly helpless. The salt tax constitutes the most inhuman poll tax that the ingenuity of man can devise.”

— quoted from a letter by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930

From Wednesday, March 12th until Saturday, April 5th, 1930, Gandhi walked over 240 miles (390 kilometers) so that he could reach the sea shore in Dandi in order to break an unjust law. He woke up in Dandi, on Sunday, April 6th, prayed and illegal made salt at 8:30 AM. The satyagraha against the salt tax would continue for almost a year. It would, ultimately, be one of the inspirations for Civil Rights Movement in the United States and would be one of the first times that women were actively involved in a protest in India. Kamala Nehru, the young wife of the man who would eventually become India’s first Prime Minister, was one of those women. She was also an advocate for women being involved in the movement and in politics. (So, it is not surprising that her daughter and grandson also became prime ministers.)

Over 60,000 Indians (including Gandhi) would be jailed before it was all said and done. But, when Gandhi began the march he was only accompanied by 78 men devoted to truth (satya).

“Truth (Satya) implies love, and firmness (agraha) engenders and therefore serves as a synonym for force. I thus began to call the Indian Movement ‘Satyagraha’ , that is to say, the Force which is born of Truth and Love or non-violence, and gave up the use of the phrase ‘passive resistance’ in connection with it, so much so that even in English writing we often avoided it and used instead the word ‘Satyagraha’ itself or some other equivalent English phrase.”

— quoted from “12. THE ADVENT OF SATYAGRAHA” in Satyagraha in South Africa by M. K. Gandhi (as published in THE SELECTED WORKS OF MAHATMA GANDHI, VOLUME TWO, translated from the Gujarati by Valji Govindji Desai; General Editor Shriman Narayan) 

Even though thousands would join the movement, the 78 men who started the march with Gandhi (and many who would join in along the way) were people who practiced a dedication to ahimsa (non-violence/non-harming) and satya (truth) — the first two yamas (external restraints or universal commandments) of the 8-Limb Philosophy of Yoga. Since Gandhi once said, “God is Truth” and another time said “Truth is God,” there was also a commitment to recognizing a day-to-day awareness of a higher purpose, meaning in life, and supreme consciousness. This is one way to look at bramacharya, yet another yama.

Along with the business and logistics of the campaign, people participating in the march had to sleep outside, often wore a single white garment, and were dependent on villagers along the way to provide food and water for them to wash up. This means they also practiced asteya (non-stealing), aparagraha (non-attachment), saucha (cleanliness), santosha (contentment), and tapas (discipline/austerity). Furthermore, they chanted and sang devotionals to keep their spirits up; which can also be a way of practicing isvarapranidhana (releasing one’s efforts back to the source).

All told, the satyagrahis actively practiced all five (5) of the yamas (external restraints/universal commandments) and four (4) of the five (5) niyamas (internal observations) which make up the ethical component of the philosophy of yoga. One could even argue that, since people had to consider their feelings on the subject and make the decision to join the movement, they were also practicing svadyaya (self-study), which is the niyama I did not include above. Either way you break it down, Gandhi and the first 78 men set the tone for the movement. They were steeped in a way of life and a way of thinking that enabled them to respond rather than to react and to work towards change without being attached to the results.

Jawaharlal Nehru — who would go on to become India’s first Prime Minister — was one of the people who initially scoffed at Mahatma Gandhi’s idea to focus on salt. But, he and his wife participated in the movement. They saw the powerful effect of the movement firsthand. In fact, he indicated that the important legacy of the Salt Satyagraha was how it changed the mindset of the Indian populace.

“Of course these movements exercised tremendous pressure on the British Government and shook the government machinery. But the real importance, to my mind, lay in the effect they had on our own people, and especially the village masses. Poverty and a long period of autocratic rule, with its inevitable atmosphere of fear and coercion, had thoroughly demoralised and degraded them…. Non-cooperation dragged them out of this mire and gave them self-respect and self-reliance; they developed the habit of cooperative action; they acted courageously and did not submit so easily to unjust oppression; their outlook widened and they began to think a little in terms of India as a whole….”

— quoted from a letter addressed to Lord Lothian [Philip Henry Kerr, 11th Marquess of Lothian], dated Badenweiler, January 17, 1936, by Jawaharlal Nehru (published in A Bunch of Old Letters: Being mostly written to Jawaharlal Nehru and some written by him, selected and edited by Jawaharlal Nehru, with an introduction by Sunil Khilnani

Several American leaders, including two former presidents (Andrew Jackson and Theodore Roosevelt) have been quoted as saying that one can tell if a person is worth their salt (or not worth their salt) by their willingness to stand up for what is right and/or to put themselves at risk on behalf of a great cause. Fast forward to the United States in the 1960’s and we find another example of people engaging in a satyagraha. Once again, people gained agency through a faith-driven, grassroots movement.

Fast forward to today and we see lots of grassroots efforts and lots of agency being given to the populace. Some of these more modern movements may be based on the concept of non-violence; but, unfortunately, they are not always firmly-grounded in the practice.

“Such a universal force [Satyagraha] necessarily makes no distinction between kinsmen and strangers, young and old, man and woman, friend and foe. The force to be so applied can never be physical. There is in it no room for violence. The only force of universal application can, therefore, be that of ahimsa or love. In other words it is soul force.

Love does not burn others, it burns itself.”

— quoted from “Some Rules of Satyagraha” by M. K. Gandhi, printed in Young India, Vol. XII, Ahmedabad: February 27, 1930 

(NOTE: The general explanation and rules were followed by a section of rules of conduct for various situations, including for “an Individual” and for “a Prisoner.”)

Agape is something of the understanding, creative, redemptive goodwill for all men. It is a love that seeks nothing in return. It is an overflowing love; it’s what theologians would call the love of God working in the lives of men.”

— quoted from the “Loving Your Enemies” sermon at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (11/17/1957)

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

“Even when a man takes revenge on others who hate him, in spite of him not hating them initially, the pain caused by his vengeance will bring him inevitable sorrow.” (313)

“When a man inflicts pain upon others in the forenoon, it will come upon him unsought in the afternoon.” (319)

— quoted from the English translation of the Tamil lyrics in the song “Ahimsa” by U2 and A. R. Rahman, featuring Khatija and Raheema Rahman (translation from IntegralYoga.org)

CORRECTION: I have previously misspoken the time when Gandhi broke the salt tax law. 8:30 AM, local time, appears to be the correct time.

### Be we are all accountable for our own thoughts, words, and deeds. ###

A Little Salt (mostly the music and blessings) *UPDATED w/link* March 12, 2024

Posted by ajoyfulpractice in 19-Day Fast, Changing Perspectives, Dharma, Donate, Gandhi, Healing Stories, Hope, Karma Yoga, Lent / Great Lent, Life, Music, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we cultivate peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

“‘I think it can be done. It can be done by having public examples of that. Gandhi, when he was on the salt march, had everyone singing the song of Rabindranath Tagore, which goes, “Walk alone, walk alone …” Now there’s some paradox in that, with a million people on the march! But he was cultivating the thought that each individual has dignity, and the dignity consists partly in the willingness to stand up to authority.’

Gandhi’s leadership of a march protesting about the salt tax imposed by India’s British colonial administrators is a vivid example of the kind of civic formation [Martha] Nussbaum is talking about. But she has homelier examples, too.”

— quoted from The Sydney Morning Herald article “Interview: Martha Nussbaum – As attitudes harden towards religion, the American philosopher turns her attention to the nurturing of faith, freedom and respect for difference.” by Ray Cassin (pub. September 1, 2012)

CLICK HERE for the 2024 post related to this practice.

Please join me today (Tuesday, March 12th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Tuesday’s playlist is available on YouTube and Spotify. [Look for “04062021 Salt Satyagraha”]

NOTE: The YouTube playlist includes extra videos of featured songs.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### 🎶 ###

The Bitter and the Sweet (a post-practice Monday note) March 11, 2024

Posted by ajoyfulpractice in "Impossible" People, 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Donate, Faith, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Lent / Great Lent, Life, Lorraine Hansberry, Love, One Hoop, Pain, Peace, Philosophy, Ramadan, Religion, Suffering, Tragedy, Volunteer, Wisdom, Writing, Yoga.
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“Ramadān Mubarak, Blessed Ramadān!” to anyone observing the holy month of Ramadān. (Keep your eyes open!) Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we be open to peaceful possibilities throughout this “Season for Nonviolence” and all other seasons!

This is a post–practice note for Monday, March 11th. The post references racism, war, and famine (although these are not explicitly mentioned during the practice). You can request an audio recording of either practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.)

“[JOSEPH] ASAGAI: Then isn’t there something wrong in a house – in a world – where all dreams, good or bad, must depend on the death of a man?”

— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry

When there is conflict, particularly conflict related to religion and/or ethnicity and race (not to mention any number of other immutable traits), we sometimes forget that we do not live in a binary universe. There are not just people of color and white people in the United States. There are not just Jewish people and Muslim people in the Middle East. There are not just Christians and non-Christians in the world. Neither are there just two groups in any conflict. But, there is one thing we all are: People.

We are all people who deserve a little sugar in our bowl, metaphorically as well as physically. We will get to the physical; but, let’s start with the metaphorical.

“I want a little sugar in my bowl
I want a little sweetness down in my soul
I could stand some lovin’, oh so bad
Feel so funny, I feel so sad

I want a little steam on my clothes”

— quoted from the song “I Want A Little Sugar in My Bowl” by Nina Simone

Metaphorically speaking, what is the little bit of sweetness you want in the bowl that is your life?

Above and beyond having the basic necessities in life — food, water, shelter, and the ability to rest — your experiences and the experiences of those around you determines how you visualize and conceive of that sweetness. For example, Lorraine Hansberry’s childhood experiences became A Raisin in the Sun, which premiered on Broadway, at the Ethel Barrymore Theatre, today in 1959. Named after a line from the Langston Hughes poem “Harlem,” the award-winning play is about a family whose American dream is to live in a nice, safe neighborhood without facing racism and hostilities.

We live in a different time than the Hansberrys lived and each of us may have experiences that lead us to desire something that appears very different — on the outside. Ultimately, however, all of our sweet dreams boil down to the same things: We all want peace, safety, contentment, freedom, and love (e.g., that sense of belonging/being part of something more than ourselves).

Many people seek that sweetness through their spiritual and/or religious practice. As I have mentioned over the last few weeks, this is the time of year when many religious communities around the world are observing and/or are about to observe their holiest times. People within some Western Christian communities are entering the fourth week of Lent; people in the Baháʼí Faith community are in the second week of the 19–Day Fast; and the holy month of Ramadān has just begun. Furthermore, Great Lent (in the Orthodox Christian communities) begins next week, more communities will soon celebrate a new year and a new season, Passover is next month, and there are even more celebrations in between.

“‘Yet others abstain from food and practice sacrifice by spiritualizing their vital energy – that is, by figuratively pouring their own vital life force into the Cosmic Life Force. The whole point of all these various methods of sacrifice (worship) is to develop a certain mental attitude. Those who live with a truly worshipful attitude, whose whole lives are offered up for improvement of the world, incur no sin (no karmic debt).

‘This world is not for the person who performs no sacrifice, no worship. But those who actually live their lives as an offering partake of the nectar of God. Through selflessness they reach the Divine.’”

— Krishna speaking to Arjuna (4.30 – 31) in The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley

For some people, fasting during a sacred time is one of the pillars or foundations of faith and an important element of worship. The same is true for giving something up and donating to charity. From the outside, it may just look like a luxury to be able to do these things. To someone on the inside of a tradition, these activities can be necessities of faith. Yet, as I have mentioned repeatedly over the last few weeks, since fasting is not meant to be abusive and/or a form of punishment, each major religion has exclusions based on age and physical–mental conditions. Just as there were people who were not able to fast because of COVID, there are people who have not been able to fully observe Lent, the 19–Day Fast, Great Lent, Passover, the holy month of Ramadān, and a host of other religious traditions and rituals because of war and famine.

I am specifically mentioning famine, because it sometimes gets overlooked and because it is something that is so unnecessary. I do not mean to imply that war and disease are necessary or that they are easily avoidable. But, famine is a different story.

Famine is a different story because there is enough food in the world. In fact, there is enough food to feed 1.5x the current world population.

Just think about that for a moment.

We could break that down as food for everyone on the plant plus 2.5 – 3 billion people who don’t exist. Or, we could break that down as having enough food for 2.5 – 3 billion people to go back for a second helping. Just to put all that into perspective: The largest countries in the world are still under 2 billion people. And yet, people are experiencing famine.

Take a moment to give thanks for what you have. Then, consider how you can help someone else have that metaphorical sweetness in the bowl that is their life.

Spoiler Alert: While what you can do is not necessarily about money, it is always about power. You have the power.

“[JOSEPH] ASAGAI: You wanted to be God – ?

BENEATHA [YOUNGER]: No – I wanted to cure. It used to be so important to me. I wanted to cure. I used to care. I mean about people and how their bodies hurt –

[JOSEPH] ASAGAI: And you’ve stopped caring – ?”

— quoted from Act III, Scene One of A Raisin in the Sun by Lorraine Hansberry

There is no playlist for the Common Ground Meditation Center practices.

The playlist used for the 2023 practice is available on YouTube and Spotify. [Look for “05192021 Being in The Middle”]

NOTE: The before/after music includes different artists performing Sam Cooke’s “A Change is Gonna Come” (with an intro I don’t think I had ever heard): on YouTube it’s Jennifer Hudson; on Spotify it’s Aretha Franklin.

“To Mama:
in gratitude for the dream”

— quoted from the dedication of A Raisin in the Sun by Lorraine Hansberry

“MAMA [YOUNGER]: Crazy ’bout his children! God knows there was plenty wrong with Walter Younger hard-headed, mean, kind of wild with women – plenty wrong with him. But he sure loved his children. Always wanted them to have something be something. That’s where Brother gets all these notions, I reckon. Big Walter used to say, he’d get right wet in the eyes sometimes, lean his head back with the water standing in his eyes and say, ‘Seem like God didn’t see fit to give the black man nothing but dreams – but He did give us children to make them dreams seem worth while.’”

— quoted from Act I, Scene One of A Raisin in the Sun by Lorraine Hansberry

### Respect your dreams and the dreams of the children around you. ###

The Serendipity Practice (the “missing” and “long-lost” Sunday post for 1/28) March 11, 2024

Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Faith, Healing Stories, Hope, Life, Movies, Music, One Hoop, Pain, Philosophy, Science, Suffering, Tragedy, Vairagya, Vipassana, Wisdom, Writing, Yoga.
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May we all be safe and protected / May we all be peaceful and happy / May we all be healthy and strong / May we all appreciate the “accidental goodness” in our lives.

This is the “missing” post for Sunday, January 28th. It includes some previously posted content. In the final notes section, there is a reference to a tragic event. You can request an audio recording of a related practice via a comment below or (for a slightly faster reply) you can email me at myra (at) ajoyfulpractice.com.

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.

Check out the “Class Schedules” calendar for upcoming classes.

“The causality principle asserts that the connection between cause and effect is a necessary one. The synchronicity principle asserts that the terms of a meaningful coincidence are connected by simultaneity and meaning…. Although meaning is an anthropomorphic interpretation it nevertheless forms the indispensable criterion of synchronicity. What that factor which appears to us as ‘meaning’ may be in itself we have no possibility of knowing. As an hypothesis, however, it is not quite so impossible as may appear at first sight. We must remember that the rationalistic attitude of the West is not the only possible one and is not all-embracing, but is in many ways a prejudice and a bias that ought perhaps to be corrected.”

quoted from “3. Forerunners of the Idea of Synchronicity” in Synchronicity: An Acausal Connecting Principle by C. G. Jung

Causality, the principles of cause and effect, is a big aspect of the Yoga Philosophy — and I am, without a doubt, a big fan. I am quick to go down the proverbial rabbit hole to see how things are connected. Of course, everything is connected: we just don’t always see/make/understand the connections. As indicated in Yoga Sūtra 2.20, “The Seer is the pure power of seeing, yet its understanding is through the mind/intellect.” This doesn’t mean that someone who sees/understands something that others don’t is smarter than those others; it simply means that they see things in a different way… a special way.

For much of my life, I have seen things in special ways. My tendency to seek out connections has resulted in me seeing and making connections that other people don’t initially see/make. At some points in my life, others have viewed the way I think as interesting, weird, cute, and/or a sign of being “smart” (or of “thinking too much”). More than one university professor commented that my logic was sound, but that “no one else” — meaning no one with credentials in the Western canon — had come to such a conclusion and therefore….

Perhaps, you have heard the same thing about something that has occurred to you. Suffice it to say, I heard that something I did was “a bit of a stretch” long before I started teaching yoga.

Thankfully, I received some halfway decent marks despite the fact that my content was unexpected. More importantly, I was never forced to conform and, therefore, never got completely stuck in the trap Carl Jung warned us about: the trap created by believing that there is one way (the Western way) to see things. I eventually understood that the workings of our mind/intellect are based on more than brain chemistry. The way we think is also based on all the different things we have experienced; all the different perspectives to which we have been exposed; how open we are to possibilities other than the ones we are seeking; and how aware we are that we are the ones creating the meaning.

“This discovery, indeed, is almost of that kind which I call Serendipity, a very expressive word, which, as I have nothing better to tell you, I shall endeavor to explain to you: you will understand it better by the derivation than the definition. I once read a silly fairy tale, called ‘The Three Princes of Serendip:’ as their Highnesses travelled, they were always making discoveries, by accidents and sagacity, of things which they were not in quest of: for instance, one of the them discovered that a mule blind of the right eye had travelled the same road lately, because the grass was eaten only on the left side, where it was worse than on the right….”

quoted from a letter addressed to Sir Horace Mann, dated January 28, 1754, by Horace Walpole (The Right Honorable The (4th) Earl of Orford, Horatio Walpole)

When Horace Walpole, the Right Honorable Earl of Orford, shared the word and meaning of serendipity, in a letter dated January 28, 1754, he cited the English version of a Persian story (from at least 1302) that had come into the English canon by way of French and Italian translations. Each version of the story is slightly different, but the common elements are (1) a king who sends his sons out into the world to give them the best possible education and (2) the three princes who already have been educated by the best teachers* and tutors in their homeland. As the three princes travelled, they paid attention to all the details around them and — using their knowledge, skills of deduction, and insight (based on “[seeing] things in a special way”) — came to conclusions that were obvious to them but not so obvious to others.

Perhaps the most famous of their adventures is the one cited by the earl, in which the princes described and located a missing camel (or mule). To be clear, the princes were not looking for the animal in question; but, others were looking and those others believed the princes had the animal (or knew where to find it) because the princes knew so much about the animal. They knew it was slightly lame, blind in one eye, missing a tooth and carrying a pregnant woman while bearing honey on one side and butter on the other. They knew all this despite the fact that, at the point in the story when they are accused of stealing the animal, the princes had never seen it! They had only seen evidence of it and made connections that led to certain logical conclusions. While Horace Walpole called the story “a silly fairytale,” others — including Voltaire (in 1747) — recognized the story as containing the cornerstones of deductive reasoning (both psychologically and logically) and of the scientific method.

“Those who are interested in learning more of the fateful history of Zadig must turn to the original; we are dealing with him only as a philosopher, and this brief excerpt suffices for the exemplification of the nature of his conclusions and of the methods by which he arrived at them.”

“[Zadig’s] defence was worse than his offence. It showed that his mode of divination was fraught with danger to magianism in general. Swollen with the pride of human reason, he had ignored the established canons of magian lore; and, trusting to what after all was mere carnal common sense, he professed to lead men to a deeper insight into nature than magian wisdom, with all its lofty antagonism to everything common, had ever reached. What, in fact, lay at the foundation of all Zadig’s argument but the coarse commonplace assumption, upon which every act of our daily lives is based, that we may conclude from an effect to the pre-existence of a cause competent to produce that effect?”

— quoted from the essay “On the Method of Zadig: Retrospective Prophecy as a Function of Science” (1880) in Collected Essays, Volume 4. Science and Hebrew Tradition by T. H. Huxley

Serendipity, like chaos theory, often gets twisted in books, movies, and music. For instance, in the 2001 romantic comedy with John Cusack and Kate Beckinsale, the couple are actually looking for each other and looking for clues that will lead each to the other. Sure, there are all kinds of coincidences (or cowinkydinks) and near-misses that are described (in the movie) as fate. And, I could see how the situation could be serendipitous.** However, the couple in the movie are more like the villagers looking for the camel (or mule) and less like the the princes. What they experience is more synchronicity (i.e., things happening at the same time) than serendipity.

Just as I am a big fan of causality, I am also a big fan of synchronicity and serendipity. As much as I pay attention to cause-and-effect, I often delight in things that just seem to “randomly” fall into place and things (or people) that show up when I “need” them, but wasn’t looking for them.  Granted, there are times when I consider chaos theory and see if I can trace everything back to some little thing that started the domino effect; however, I’m also just open to being pleasantly surprised by “accidental goodness.”

Do you know what I mean? Has that happened to you?

Have you ever read a horoscope or had someone tell you your future and it seemed right on? Have you gone into a practice (or any situation) and been surprised that you got exactly what “wanted” and/or “needed,” sometimes in an unexpected way?

We could say, as Thomas Henry Huxley pointed out in 1880, “In all these cases, it is only the relation to time which alters — the process of divination beyond the limits of possible direct knowledge remains the same.“ However, sometimes there is direct knowledge. Sometimes someone is taking known information and putting it together so that you see/make a connection. Then this becomes similar to the way you can understand what a child makes with their LEGO bricks (the patent for which was filed January 28, 1958, presumably at 1:58 PM). You know what the child makes because they tell you what they are making and your brain fills in the gaps based on the shape. Sometimes, the shape is really obvious — and maybe you have the picture from the LEGO packaging. Other times, your brain really has to work hard to see what the child is seeing.

“If you already understand what I am getting at, you may skip this next paragraph. But just in case, I will clarify: You have a box of Legos [sic] and you build a Lego horse. You then take it apart and put the blocks back in the box. You cannot expect to make a new horse just by shaking the box. How could Lego blocks of their own accord find each other and become a new horse again? No, you have to rebuild the hose, Sophie, And the reason you can do it is that you have a picture in your mind of what the horse looked like. The Lego horse is made from a model which remains unchanged from horse to horse.”

— quoted from the lesson “PLATO’S ACADEMY: The World of Ideas” in the chapter “Plato… a longing to return to the realm of the soul…” of Sophie’s World: A Novel About the History of Philosophy by Jostein Gaarder

Whether we realize it or not, our lives are put together the way our practice is put together — which is the same way we are instructed to build something with LEGO bricks: from the ground up. Aha! moments, lightbulb moments, epiphanies, and even “happy accidents” are all built on a foundation. We have to be prepared to see the things we see, even when we are not expecting to see them. We have to have the picture — i.e., the possibility — in our minds. We also have to be open to the way the bricks are connected. Ultimately, that’s what I’m really asking:

How open are you to these kinds of things?

My guess — and it’s not much of a stretch — is that your open-ness, or lack thereof, is based on past experiences. I mean, on a certain level, everything is based on past experiences. We do something new and a new neural pathway is created, a new thin veil of saṃskāra (“mental impression”) is lowered over us. We do that same thing again and we start to hardwire that new neural pathway, the veil becomes more opaque. Over time, our behaviors and reactions become so hardwired, that our saṃskāra become vāsanā (“dwelling” place for our habits) and we believe that our habits are innate or instinctive — when, in fact, they are conditioned.

This is true when things seem to randomly and luckily fall into place, as well as when a fortune cookie seems to be spot on. This is also true when we are not so fortunate or blessed; when things don’t seem to easily fall into place or when we don’t “randomly” get what we didn’t know we needed. Furthermore, our physical-mental-emotional response to the so-called “happy accidents” is just as conditioned as our physical-mental-emotional response to things not going our way. We are as much like Pavlov’s dogs as we are like the one-eyed mule (or camel) observed by the Princes of Serendip. To do something other than salivate at the appearance of certain objects and/or to eat on the side of the road we can’t easily “see” is “impossible.”

“Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion.  Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary.

Impossible is nothing.”

— quoted from a 2004 Adidas ad campaign written by Aimee Lehto (with final tag line credited to Boyd Croyner), often attributed to Muhammad Ali

Per chaos theory, little changes in conditioning can change the outcome. Those little changes in conditioning can also change our understanding of a situation and its outcome. They change our “space of possibility.” We start to notice causality and, in the process, start to add to the story — which essentially changes the story. At other times, little changes in conditioning can change our understanding of what is possible and, therefore, what is probable.

All that can change our actions. For instance, consider the comedian Jackie Gleason and how he reacted to Elvis Presley’s first national television*** appearance, on January 28, 1956. No one had seen anything like Elvis before and no one knew how far he would go. So, not surprisingly, Mr. Gleason initially missed certain signs (like how the audience reacted to Elvis) and said, “He can’t last, I tell you flatly, he can’t last.”

To be fair (to Jackie Gleason), there were several reasons why the comedian and producer initially missed the signs. First, “Heartbreak Hotel” had just been released as a single (the day before). Second, Elvis was still relatively unknown on a national level and not many people showed up to see Elvis when he first performed on the weekly program Stage Show. Despite his initially reaction, Jackie Gleason and the other producers of Stage Show scheduled Elvis to perform two shows in January and two shows in February. The future “King of Rock and Roll” performed “Shake Rattle And Roll,” “Flip Flop and Fly,” and “I Got A Woman.” By the time Elvis finished the first show, his schedule was extended to include two more appearances on the Stage Show — thanks, in part, to Jackie Gleason observing the situation, making connections, and coming to certain conclusions.

Ultimately, those are the secrets to serendipity and to practicing serendipity:

  • Observing causes and conditions, in order to have as much information as possible;
  • Being open to possibilities (and possible connections);
  • Letting go of what was; and
  • Being right here, right now, with present-moment awareness.

“In no very distant future, the method of Zadig, applied to a greater body of facts than the present generation is fortunate enough to handle, will enable the biologist to reconstruct the scheme of life from its beginning, and to speak as confidently of the character of long extinct beings, no trace of which has been preserved, as Zadig did of the queen’s spaniel and the king’s horse.”

— quoted from the essay “On the Method of Zadig: Retrospective Prophecy as a Function of Science” (1880) in Collected Essays, Volume 4. Science and Hebrew Tradition by T. H. Huxley

Sunday’s playlist is available on YouTube and Spotify.

*NOTE: While most of this practice focused on “happy accidents,” I do reference one tragic accident: the Space Shuttle Challenger explosion. On January 28, 1986, all seven crew members were killed, including Christa McAuliffe, who was selected to be the first schoolteacher in space. In the past, when I offered more direct suggestions for personal dedications, I would include a passing reference to family, friends, co-workers, students, and others who remember and were inspired by F. Richard Scobee (Commander), Michael J. Smith (Pilot), Ronald McNair (Mission Specialist), Ellison Onizuka (Mission Specialist), Judith Resnik (Mission Specialist), Gregory Jarvis (Payload Specialist), and Christa McAuliffe (Payload Specialist / teacher). This year, I ended the practice with the words of S. Christa McAullife who said, “If you’re offered a seat on a rocket ship, don’t ask what seat. JUST GET ON!” and “Reach for the stars. Reach for it! Push yourself as far as you can.”

**Spoiler Alert (that’s not really spoiling the movie): Theoretically and hypothetically (because this doesn’t happen in the movie), if the couple in Serendipity were seeking something that ended up getting torn apart, and the pieces were used to make a painting/collage that was placed in a museum — without anyone knowing the source of the material for the collage, then them discovering the information they sought could be considered serendipitous because they weren’t looking for a painting/collage.

*** CORRECTION: I sometimes refer to Elvis’s appearance on Stage Show as his first television appearance; however, it was his first time on a nationally broadcasted show. He had previously appeared on a local broadcast, Louisiana Hayride, that aired on KSLA-TV (in Shreveport, La) on March 5, 1955.

### “I’m gonna pick up the pieces” ~ Ed Sheeran ###

More Songs for the DJ’s Adventure (a remix*) March 10, 2024

Posted by ajoyfulpractice in 19-Day Fast, Art, Bhakti, Books, Changing Perspectives, Depression, Healing Stories, Hope, Kirtan, Lent / Great Lent, Life, Meditation, Music, One Hoop, Pain, Philosophy, Poetry, Suffering, Vairagya, Vipassana, Wisdom, Writing, Yoga.
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast. May we all find unity throughout this “Season for Nonviolence” and all other seasons!

“Some ideas may resonate,
others may not.
A few may awaken an inner knowing
you forgot you had.
Use what’s helpful.
Let go of the rest.

Each of these moments
is an invitation
to further inquiry:
looking deeper,
zooming out, or in.
Opening possibilities
for a new way of being.”

— quoted from the prelude to The Creative Act: A Way of Being by Rick Rubin

What would happen if every practice — and, really, everything we did — started with the reminder above (which comes courtesy of a person who has been meditating for almost fifty years)? I think it would help us be more mindful and, perhaps, more intentional. I think, also, that it would make us a little more in tune to how we feel and to what changes the way we feel. Since a catalyst creates and/or increases a fundamental shift without itself undergoing a permanent change, we can use our heightened awareness to go back, again and again, to that catalyst; whether it is a person, place, or a thing… like a good piece of music.

“‘The right sound reaches its hand out and finds its way. So much of what I do is just being present and listening for that right sound.’”

— Rick Rubin, quoted from The New York Times article, “The Music Man,” by Lynn Hirschberg (Sept. 2, 2007)

A good piece of musical work can inspire you, touch you, and can express what you’re feeling even when you can’t put those feelings into words. A good piece of music can pump us up; hold us when we’re feeling down; and make sense of things that are twisted and upside down. Good music may start with the lyrics or the musical notes, but what ultimately sticks with us is the way it sounds… the way it feels… and when it comes to a recording, the way music sounds and feels has as much to do with the way it’s mixed and produced as it does with the way it’s written and composed.

Again, I don’t know the math, but I feel safe in saying that however you do the math, odds are that, on any given day, my playlist contains music in some way connected to producer who has been described as looking like a hippie Guru, a ZZ Top impersonator, and a medium-sized (teddy) bear. Known as “The Loudness King,” as well as “DJ Double R,” Frederick Jay “Rick” Rubin was born today in 1963. While my high school and college buddies were making mixed tapes, Rick Rubin, spent his senior year in college creating a record label: Def Jam Recordings.

“‘When I’m listening, I’m looking for a balance that you could see in anything. Whether it’s a great painting or a building or a sunset. There’s just a natural human element to a great song that feels immediately satisfying. I like the song to create a mood.’”

— Rick Rubin quoted in The New York Times article, “The Music Man,” by Lynn Hirschberg (Sept. 2, 2007)

You might associate Def Jam with rap music. In reality, however, DJ Double R has produced everything from rap to jazz to country to pop to opera to kirtan. He has won at least 8 Grammy Awards, including the Grammy Award for Album of the Year for his work with The Chicks (2007) and with that other famous chick, Adele (2012). He also won the Grammy Award for Producer of the Year, Non-Classical in 2007 and 2009, and, in 2007, he was named as one of the “100 Most Influential People in the World” by Time Magazine.

Rick Rubin once said, “‘I do not know how to work a board. I don’t turn knobs. I have no technical ability whatsoever….But I’m there when they need me to be there. My primary asset is I know when I like something or not. It always comes down to taste. I’m not there to hold their hands and baby-sit, but I’m there for any key creative decisions.’” I’m not sure that I 100% believe the first claim, but I absolutely see evidence of everything else. Music produced by Mr. Rubin often has extreme dynamics in sound, hence his “Loudness King” moniker — even though what often balances the loudness is extremes of quiet. It’s the dichotomy that works for our brains. In fact, since our brains crave that kind of stimuli, those extremes make songs like “Walk This Way” (his collaboration between Run-D.M.C. and Aerosmith) the adult version of a lullaby.

That collaboration, one of his most famous, is typical Rick Rubin: outside the box – in a way that no one else thinks of doing, but then wishes they had. He sees it as breaking down boundaries and part of that is pushing people out of their comfort zones, which often produces a sound that is uniquely an artist’s style and yet, simultaneously, different. Getting pushed out of his box was definitely the experience Ed Sheeran had when working with the legendary producer on x. At one point Mr. Sheeran was afraid that, as good as the songs sounded, they wouldn’t be playable on the radio. So, he wrote and recorded additional music that fit more in the “pop Top 40” paradigm.

“From the first hip-hop records he produced for L L Cool J and the Beastie Boys, he insisted on classic song structure. ‘Before Def Jam, hip-hop records were typically really long, and they rarely had a hook,’ [Rubin] continued. ‘Those songs didn’t deliver in the way the Beatles did. By making our rap records sound more like pop songs, we changed the form. And we sold a lot of records.’”

— quoted from The New York Times article, “The Music Man,” by Lynn Hirschberg (Sept. 2, 2007)  

When Rick Rubin left Def Jam Recordings, he planned to start a new label called “Def American Recordings.” While his focus had started to turn more and more toward rock and metal, DJ Double R was not leaving his roots behind. Remember, he started with punk and rap music — like that of the Beastie Boys. Yes, the Beastie Boys actually started with experimental hardcore punk music and evolved into hip-hop stylists. In fact, Rick Rubin was instrumental (a-ahem) in their transition. (Alas, as I noted during the practice, my favorite Beastie Boys album is more jazz than punk or hip-hop and is not produced by Mr. Rubin.) After he become friends with DJ Jazzy Jay and starting a partnership with Russell Simmons, his Def Jam Recordings took off — releasing their first full-length album (L. L. Cool J’s Radio) and signing groups like Public Enemy. When he started Def American Recordings, he continued his relationships with L. L. Cool J, Public Enemy, and Run-D.M.C. — but he quickly ended his relationship with “def.”

A decade after he brought the word to the awareness of the general public, Rick Rubin felt like “def” had lost its meaning. In 1993, when he learned “def” was in the dictionary, he decided to hold an actual funeral for the word — complete with a casket; a horse-drawn hearse; a grave and engraved headstone; a New Orleans-style first and second line (played by six-piece brass band); and a eulogy by Reverend Al Sharpton. Among the 1500+ in attendance were Black Panthers and celebrity “mourners” like The Amazing Kreskin, Tom Petty, Rosanna Arquette, Flea from the Red Hot Chili Peppers, Sir Mix-A-Lot, and pallbearer Mo Ostin (Warner Brothers Records chairman).

“Sharpton’s eulogy summarized the Death of Def in eloquent style, stating that def meant ‘more than excellent. Like, def-iantly excellent with a bang. Now the bang is out of def. It’s lost its exclusivity to the in, def-iant crowd. It died of terminal acceptance.’”

— quoted from the article “Loud End for Def Records” by Wimana (Imo Wimana Chadband), posted on the Raptology.com February 5, 2020

In many ways, the funeral (on August 27, 1993) was a spectacular way to launch his new labels new name: American Recordings. One of the other ways he decided to make a name for his new label was to “find” an artist who was also ready to be “reintroduced” to the world. He wanted someone legendary, but not in the same season they had been in when they first made a name for themselves. He wanted someone like Johnny Cash. Ultimately, Rick Rubin would produce six Johnny Cash “American Recordings,” two of which were released after Johnny Cash’s death. The albums were critical and commercial successes, earning the 2003 Grammy for Best Male Country Vocal (“Give My Love to Rose”); the 2003 Country Music Association award for Single of the Year (for a cover of Nine Inch Nails’ “Hurt” — the music video of which also won the 2004 Grammy Award for Best Short Form Music Video); the 2003 Grammy Nomination for Best Country Collaboration with Vocals (for a cover of Simon and Garfunkel’s “Bridge over Troubled Water, with Fiona Apple); and a plethora of other awards and nominations.

While Rick Rubin attributes a couple of his nicknames to the fact that he has a long beard, his work has contributed to this idea that he is a “teacher.” He often gives advice about the creative process and spent 8 years working on The Creative Act: A Way of Being (2023). Mr. Rubin said that the book was meant to be “… about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.”

“We’re making something with our hearts and souls, and then we’re sharing it with the world. And if people like it, it’s great, and if they don’t, we wouldn’t change it, because we’ve made it with our hearts and souls, and it’s true. It’s a true thing we’re doing.”

— Rick Rubin, quoted from an NPR, All Things Considered interview with Rachel Martin entitled “Rick Rubin on taking communion with Johnny Cash and not rushing creativity” (December 10, 2023)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 10th) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “Songs for the DJ’s Adventure”]

Kirtan is a form of Bhakti Yoga (or union through devotion/love) and involves chanting with music. One of the Rick Rubin-produced songs on the March 10th playlist is a Krishna Das kirtan version of “Brindavan Hare Ram,” which appears on Breath of the Heart. In the album’s liner notes, Krishna Das noted that the melody appeared on a previous album and that when he mentioned missing the singer and his daughter (after they died), “…Ram Dass said, ‘You tell that story wrong.’ / He was right. / Aren’t they [here] in this music,/in this song of longing and unbearable / sweetness. Don’t they live in our lives and sing in our song, in the One Life which breathes in all of us?”

Rick Rubin expressed this same sentiment after Johnny Cash died. He said he “would close his eyes and hear Cash’s voice as he said the benediction. ‘It was like hearing a song that you love,’ Rubin said. ‘He was there with me.’” (ibid, Hirschberg)

 *NOTE: This is a remix of one part of a 2021 post. It includes new information and quotes.

### “CHANGIN’ ROCK ‘n’ ROLL AND MINDS” ###

Truth, Love, and Reconciliation (mostly the music, quotes, & blessings) March 3, 2024

Posted by ajoyfulpractice in 19-Day Fast, Changing Perspectives, Faith, First Nations, Healing Stories, Hope, Lent / Great Lent, Life, Love, Music, One Hoop, Pain, Peace, Philosophy, Religion, Suffering, Wisdom, Yoga.
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Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, on World Hearing Day and throughout this “Season for Nonviolence” and all other seasons!

“Let us be practical and ask the question. How do we love our enemies?

First, we must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. It is impossible even to begin the act of loving one’s enemies without the prior acceptance of the necessity, over and over again, of forgiving those who inflict evil and injury upon us. It is also necessary to realize that the forgiving act must always be initiated by the person who has been wronged, the victim of some great hurt, the recipient of some tortuous injustice, the absorber of some terrible act of oppression. The wrongdoer may request forgiveness. He may come to himself, and, like the prodigal son, move up some dusty road, his heart palpitating with the desire for forgiveness. But only the injured neighbor, the loving father back home, can really pour out the warm waters of forgiveness.”

— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)

“Again we hear people saying, ‘I will forgive you but I won’t have anything to do with you.’ There again, one hasn’t forgiven if he will not have anything to do with the person or the group that he is supposedly forgiving because forgiveness means reconciliation. Forgiveness means the development of a new relationship. And I submit to you that the first way that one can go about loving his enemy neighbor is to develop the capacity to forgive.

The second thing is this. In order to love the enemy neighbor we must recognize that the negative deed of the enemy does not represent all that the individual is. His evil deed does not represent his whole being. If we look at ourselves hard enough, and if we look at all men hard enough, we see a strange dichotomy, a disturbing schizophrenia. We are divided against ourselves, split up so to speak. There is something within all of us which causes us to cry out with Ovid the Latin poet, ‘I see and approve the better things of life, but the evil things I do.’”*

— quoted from the “Loving Your Enemies” sermon delivered at the Detroit Council of Churches’ Noon Lenten Services by Rev. Martin Luther King, Jr. (circa March 7, 1961)

Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, March 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.

Sunday’s playlist is available on YouTube and Spotify. [Look for “03052022 Your I-ness”]

“Third we must not seek to defeat or humiliate the enemy but to win his friendship and understanding. At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate.

Let us move now from the practical how to the theoretical why: Why should we love our enemies? The first reason is fairly obvious. Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

— quoted from the “Loving Your Enemies” sermon delivered at Dexter Avenue Baptist Church by Rev. Martin Luther King, Jr. (Christmas 1957)

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

*NOTE: Footnote 7. Ovid Metamorphoses 7.20.

### 🎶 ###

The Truth is You Are You (mostly the music and blessings) March 2, 2024

Posted by ajoyfulpractice in 19-Day Fast, Art, Baha'i, Books, Changing Perspectives, Faith, Healing Stories, Hope, Lent / Great Lent, Life, Music, Mysticism, One Hoop, Pain, Philosophy, Religion, Suffering, Wisdom, Writing, Yoga.
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Happy Read Across America Day! Many blessings to all, and especially to those observing Lent and/or the 19-Day Fast, during this “Season for Nonviolence” and all other seasons!

“Be mature and honorable in the relationship you have with yourself and accept responsibility for the person you have become.”

— quoted from “Morning Visual Meditation” (Chakra 3) by Caroline Myss

Please join me today (Saturday, March 2nd) at 12:00 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.

Saturday playlist is available on YouTube and Spotify. [Look for “03022021 Ready, Set….”]

In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)

### Acknowledge the elephant in the room (and the cat in the hat). ###