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2016 Kiss My Asana #16: Peace Like A Gardener/Farmer February 17, 2016

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Jane Hirshfield, Julian of Norwich, Karma, Karma Yoga, Life, Loss, Love, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Tantra, Tragedy, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“When peace like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou hast taught me to know,
It is well, it is well, with my soul.”

“It Is Well With My Soul” by Horatio Spafford

 

“All shall be well, and all shall be well and all manner of thing shall be well.”

– Excerpt from A Revelation of Love – in Sixteen Shewings by Julian of Norwich

 

Towards the beginning of the Yoga Sutras, Patanjali emphasizes that cultivating friendliness/loving-kindness, compassion/mercy, gladness/goodwill/joy, and acceptance/equanimity creates a calm, peaceful, and undisturbed mind (1:33). A bit later, he states that a person can be so firmly grounded in non-injury (ahimsa) that other people lose their hostility just be being in the vicinity (2:35). Towards the middle, he indicates that samyama (the collective practice of focusing, concentrating, and meditating/becoming) on these qualities produces the great strength or power of these attitudes (3:23). Finally, towards the end of the sutras, he explains that in order to realize great power through the practice, a yogi has to be like a farmer or gardener (4:3, although he hints at this throughout).

Some people read about the siddhis (great powers) described in the Yoga Sutras and think them as “supernormal” or psychic powers – while others reference quantum physics or Jedi Knight tricks. And, some people just think the whole text is an extended metaphor. How ever one thinks about siddhis on paper, there’s no denying the power of being in the presence of someone grounded in love. Considering Julie (Yogi #16) is a gardener, it should come as no surprise that being around her is a little like being hugged by love.

The moment you walked inside my door
I knew that I need not look no more,
I’ve seen many other souls before – ah but,
Heaven must’ve programmed you”

“Heaven (Where True Love Goes)” by Yusuf Islam

 

“More and more I have come to admire resilience.
Not the simple resistance of a pillow, where foam returns over and
over to the same shape, but the sinuous
tenacity of a tree: finding the
light newly blocked on one side,
it turns in another.”

– Excerpt from “Optimism” by Jane Hirshfield

 

Julie is one of my favorite people and part of another one of my favorite yoga couples. I met her and her husband within my first year of teaching – and I am always thrilled to see them. Every once in a blue moon one will come without the other; but, more often than not, they come together. (And, spoiler alert! I started writing their posts in tandem because I think of them as my two anchors, or touchstones, in the corner of the room.) They come when it’s cold; they come when it’s hot; they come when they’re tired; they come when they’re busy; and sometimes they come when they’re not feeling 100%.

Julie mentions me helping her adapt her yoga practice during one of those times when she wasn’t at 100%. However, I wasn’t her only resource. She also practiced with the amazing Michelle P-W who, in addition to being a world-class yoga therapist, has practiced and taught with Matthew Sanford.

There are lots of people in the world who could benefit from a yoga practice if they had the resources to facilitate their practice. Sometimes the necessary resource is a knowledgeable teacher, sometimes it’s an accessible studio, and sometimes it’s just the awareness that there is more than one way to practice yoga. Either way, if you KISS MY ASANA, you help create more resources and opportunities for more people to discover and continue practicing yoga.

 

~ Forever, and ever, Amen. ~

2016 Kiss My Asana #11:Spiritual Activists, Feel the Vibration! February 12, 2016

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, One Hoop, Peace, Philosophy, Religion, Science, Texas, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.
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Bringing this to the entire nation
Black, white, red, brown
Feel the vibration

Come on come on
Feel it feel it
Feel the vibration

“Good Vibrations” by Marky Mark and the Funky Bunch, featuring Loleatta Holloway

In Light on Yoga, B. K. S. Iyengar spends approximately two (2) pages explaining the importance of studying AUM. Two pages may not seem like a lot, until you realize that many people just think of Light on Yoga as a practice manual for the physical practice. In fact, people often buy the book to “master the poses.” However, Iyengar begins the book by introducing the philosophy of yoga and stating, unequivocally, “one can master nothing” without single-pointed concentration. “Without concentration on Divinity” he writes, “one cannot unlock the divinity within oneself or become a universal man.”

Tom H (Yogi #11) has spent his life unlocking the divinity within himself. This becomes obvious if you spend any amount of time (at all) talking to him. He and I have talked in the studios; on the rooftop; in restaurants and bars; and in cars. We seem to talk about everything. Yet, it doesn’t matter where the conversation starts (or ends) there is always an underlying connection to the subject of the Divine, how the Divine is connected to us, and how we are connected to each other.

Turns out, it’s all one and the same.

“Master Patanjali describes AUM – that which is indescribable – by using the Sanskrit word pranavah. Like most words, pranavah has numerous meanings.”

– Excerpt from Sweeping the Dust by Jivamukti Yoga teacher Ruth Lauer-Manenti (“Lady Ruth”)

I am the innate nature of everything. In pure water I am the sweet taste. In the sun and moon I am the radiance. In the very center of human beings I live as virility and courage. I am (pranavah) the sacred word Om, which designates the Divine, and I am the sound of it heard throughout the universe” – Excerpt from The Bhagavad Gita (7:8)

Tom H is a spiritual activist because his practice doesn’t stay on the mat. When he’s unlocking the divinity within himself, he’s also figuring out how to help the rest of us unlock the divinity within ourselves. His commitment to individual and social change, as well as his efforts towards uplifting people of all ages and backgrounds, is the direct result of his eclectic spiritual life. He blends his physical practices, in different modalities, with his philosophical practices and beliefs. He continually questions, only to examine the questions and the answers he finds. He consistently takes his practice off the mat (and the cushion) – then brings it back again! When he practices yoga, you can practically see his heart-energy vibrating, shimmering, and shining. He literally vibrates.

And, that vibration has a ripple effect.

“Can you feel it baby? / I can too //1 2 3 now we come to the pay off” – Marky Mark and the Funky Bunch, featuring Loleatta Holloway

If you practice yoga for any significant period of time, you will find the physical practice affects more than your body. It affects your life. And, the more you practice, the more you vibrate, shimmer, and shine. Mind Body Solutions adaptive yoga program is an opportunity for more people to feel the vibration. Your donation may just be a drop in the 2016 KISS MY ASANA bucket, but it will ripple!

 

Join me for meditation at the Walker this Saturday the 13th (5 PM & 7 PM)and you might find yourself sitting next to a yogi!

 

 

~ AUM…, Tat Twam Asi (That Thou Art) ~

2016 Kiss My Asana #10: What Happens When You’re Full of Grace? February 10, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Love, Minneapolis, Music, One Hoop, Pain, Peace, Philosophy, Science, Suffering, TV, Twin Cities, Volunteer, Wisdom, Women, Yoga.
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“You shall treat the stranger who sojourns with you as the native among you, and you shall love him as you love yourself….”

– Leviticus 19:34

 

“And when was it that we saw you a stranger and welcomed you, or saw you naked and gave you clothes? Truly I tell you, just s you did to one of the least of those who are members of the human family, you did it to me.”

– Matthew 25:38

 

 “…and do good to orphans, those in need, neighbors who are near, neighbors who are strangers, the companion by your side, the wayfarer that you meet, and those who have nothing.”

– Qur’an 4:36

 

At least 7 yogis walk into a bar…. I know, it sounds like the beginning of a really silly joke. But seriously, if it weren’t for Yogi #9, I wouldn’t know Yogi #10 (and a few other yogis down the line).

Friday, February 5th, Yogi #9 (Elizabeth) invited me and my housemate to a fundraiser for a tutoring program at a school in St Paul. It was cold on the first Friday of Kiss My Asana, I’d just finished teaching, and I had stuff to do. But, I could hear Elizabeth in my head saying, “Come on. It’s kids; it’s for a good cause. You don’t have to stay out all night. I mean, you could, but….” (Note: She didn’t actually say this, but I could hear what it would sound like if she did.)

I acquiesced, in my own mind, and we headed over to the Urban Growler. It was not my usual scene, but it was super cool – and packed! We made our way around the pub until we found Elizabeth with a table full of her family and friends. She proceeded to introduce us to (drum roll, please) Yogi #10 (Molly S).

“Yoga changed my life!” Molly S exclaimed when she heard I teach yoga. My housemate asked how, and Molly left no doubt that yes, indeed, a single introductory course in yoga not only changed her outlook on her mind-body, it changed the way she engaged her mind-body. As a prelude to asking her, a perfect stranger, if she’d answer my 7 questions, I mentioned what I’m doing for Kiss My Asana and how the yogathon benefits Mind Body Solutions –

Before I got anymore words out of my mouth, Molly S delivered the Universe’s punch line:

“Wait, Mind Body Solutions in Minnetonka? Matthew Sanford was my first teacher!”

Yep, turns out, it wasn’t just yoga that changed Molly’s life. It was Matthew Sanford.

When grace happens, generosity happens. Unsquashable, eye-popping bigheartedness happens. “

– Max Lucado

 “Let the beauty of what you love be what you do.” – Rumi

 

As if it wasn’t beautiful enough that she let me video tape her, on the fly (questions unseen), Molly left the fundraiser and proceeded to Kiss My Asana. (Thanks Molly!)

(NOTE: There’s still time for you to be like Molly!)

Don't forget, you can turn on and tune in with me this Saturday (5 PM & 7 PM) at the Walker! And February 27th is a Pucker Up and Kiss My Asana Saturday!

~ OM NARAYANA SHANTI OM ~

2016 KISS MY ASANA #7:Wouldn’t Take Nothing For My Journey Now! February 7, 2016

Posted by ajoyfulpractice in Bhakti, Books, Buddhism, Changing Perspectives, Confessions, Dharma, Donate, Dr. Martin Luther King, Jr., Faith, Fitness, Gratitude, Healing Stories, Health, Helen Keller, Hope, Karma Yoga, Langston Hughes, Life, Loss, Mantra, Maya Angelou, Meditation, Minneapolis, Minnesota, Movies, Music, Pain, Peace, Philosophy, Religion, Science, Suffering, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“Choose my instruction instead of silver, knowledge rather than choice gold, for wisdom (Sophia) is more precious than rubies, and nothing you desire can compare with her.

Proverbs 8:10 – 11

 

“One does not accomplish great ends in some by-and-by future, O Warrior. Only in the present can you hammer out real achievement….To work without desire may seem impossible, but the way to do it is to substitute thoughts of Divinity for thoughts of desire. Do your work in this world with your heart fixed on the Divine instead of on outcomes. Do not worry about results. Be even tempered in success or failure. This mental evenness is what is meant by “yoga” (union with God). Indeed, equanimity is “yoga”!

Bhagavad Gita 2:47-48, abridged

 

Where to begin was the challenge in writing today’s post. Do I focus on Yogi #7’s inner light? Her outer beauty? Her kindness? Her intelligence? The strength of her character; and, the fact that she and I in a room together is like an exclamation point on “I Dream a World” by Langston Hughes and the similarly named speech by Dr. Martin Luther King, Jr.?!?!?!?

Hmm, maybe I should just focus on the practice. But, even then, I could write a book about what a privilege it is to be a small part of Yogi #7’s practice.

Mathea (Yogi #7) has the strength, the grace, the focus, the discipline, the wisdom, and the devotion to practice anywhere. What she doesn’t have is the luxury to spend all her time on the mat – she’s a householder (meaning she has the luxury of a lovely family, an extended circle of friends, a variety of interests, and a demanding job). Still, she could choose to practice anywhere. And, being a true yogi, she would appreciate and learn from the experience. So, whenever Mathea walks through the door, grins, giggles, asks a question, offers guidance, learns something new, or breathes in my vicinity I feel truly blessed.

“Living well is an art that can be developed: a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that, a gift.”

– Excerpt from Wouldn’t Take Nothing From My Journey Now by Maya Angelou

Even more than appreciating the gift that is her presence in the present, I appreciate Mathea’s constant (albeit tacit) reminder that our yoga practice, like life, is a messy, messy process – and an unexpected heroine journey which requires us to fearlessly play with wise caution.

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. God Himself is not secure, having given man dominion over His works! Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. Faith alone defends. Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.”

– Excerpt from Let Us Have Faith by Helen Keller

 “There’s nothing in the world that’ll ever take the place of God’s love. / Silver & gold couldn’t buy a mighty touch from above. / When my soul needs healin’ I begin to feelin’ His power, / I can say thank the Lord, I wouldn’t take nothing for my journey now.

– “I Wouldn’t Take Nothing” (traditional gospel)

 

“Join together in following my example, brothers and sisters, and just as you have us as a model, keep your eyes on those who live as we do.”

Philippians 3:17

 

Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well.”

 “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”

– Excerpts from Wouldn’t Take Nothing From My Journey Now by Maya Angelou

There are people who appreciate the benefits of their yoga practice just as much as (if not more than) Mathea and I appreciate ours. However, not everyone has the privilege we do. Not everyone has the luxury of walking into a studio or a gym anywhere on the planet and practicing with whomever is leading. Not everyone feels welcomed. Not everyone knows they can practice yoga – even in a wheelchair, or a brace, or after experiencing trauma and loss. Matthew Sanford and Mind Body Solutions are changing how people think about yoga; they are transforming how people integrate their mind-body on and off the mat. You can KISS MY ASANA if you want to be part of this change!

~ Jai Guru Dev Jai Jai ~

2016 Kiss My Asana #3: Be Where You Are! February 3, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Daoism, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, James Baldwin, Karma, Karma Yoga, Life, Love, Mantra, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Peace, Philosophy, Sukkot, Taoism, Texas, Twin Cities, Women, Writing, Yoga.
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“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.”

– James Baldwin

 

 “Yes, I understand that every life must end, uh-huh / As we sit alone, I know someday we must go, uh-huh / Oh I’m a lucky man, to count on both hands the ones I love/ Some folks just have one, yeah, others, they’ve got none / Stay with me… / Let’s just breathe…”

“Just Breathe” by Pearl Jam

 

There are people who spend a lot of time worrying about what’s ahead of them or what’s behind them. Lao Tzu says, the first group is depressed and the second group is anxious. He also mentions a third group, a group of people who are present and at peace. Like that third group, Ann G (Yogini #2 or Yogi #3, depending on how you keep track) takes life as it comes.

That’s not to say that she doesn’t have her moments of worry or anxiety – Ann G is a mom, after all – but she somehow manages to ride the ebbs and flows of life; rising and falling, as if surfing through life is the most natural thing in the world. I have watched her literally, figuratively, and physically fall down and get back up. And, like a surfer catching the big waves, she always seems grateful for some aspect of the wild ride. In the end, isn’t that what the practice is all about? Isn’t that what life is all about?

The questions which one asks oneself begin, at least, to illuminate the world, and become one’s key to the experience of others.” – James Baldwin

Not running from something / I’m running towards the day / Wide awake // A whisper once quiet / Now rising to a scream / Right in me // I’m falling, free falling / Words calling me / Up off my knees // I’m soaring and, darling, / You’ll be the one that I can need / (and) Still be free // Our future’s paved with better days” – Eddie Vedder’s “Better Days”

Ann G is one-half (or maybe it’s more like one-fifth, when you start counting kids) of an incredible love story. Stay tuned for the other half…or fifth.

In the interest of full disclosure, Ann G’s favorite musical moment may have happened with another teacher. Which I think is totally groovy!

Speaking of other teachers, Sandra Razieli just joined a joyful team!We taught together at last year's Sukkot retreat and this is our third year asking you to Kiss (Our)Asanas!Check out her yogathon promo video!

~ SO HUM , HUM SA ~

2016 Kiss My Asana #1: Being the Questions February 1, 2016

Posted by ajoyfulpractice in Books, Changing Perspectives, Confessions, Depression, Donate, Faith, Fitness, Food, Healing Stories, Health, Hope, Karma Yoga, Life, Loss, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Tantra, Texas, Tragedy, Twin Cities, Volunteer, Women, Writing, Yoga.
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“Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

– Excerpt from Rainer Maria Rilke’s 4th letter to Franz Kappus, dated July 16, 1903

I am a curious person by nature, and it is an attribute of my personality that was nourished when I was a child. So, it’s no surprise that my favorite letter to a young poet contains advice on questions and answers. What often surprises people, however, is when I explain that I didn’t take yoga teacher training so that I could teach – I took it so I could help answer questions.

When I started practicing yoga in Houston, I would constantly encounter family, friends, and even strangers whose main intersection with yoga was me. Naturally, these people had questions. These questions might start off simple: What do you like about yoga? How often do you do yoga?

But, before long the conversation veered outside my pay grade*: (1) Can I (or Should I) do yoga if I have high or low blood pressure? (2) I can’t do yoga because I have arthritis, right? (3) Is yoga bad for me or my unborn baby? (4) What do I do to get rid of this pain in my bottom or back side?

Keep in mind; I studied English in college, not holistic health – and I was practicing yoga, not studying it.

But, the questions kept coming up. And people didn’t seem satisfied when I invited them to take a class taught by one of my teachers or told them they should ask their doctor (who often didn’t know anything about yoga). They knew me, felt connected to me; so, they wanted my answers.

It was like the universe was echoing Rilke, “Live the questions…live your way into the answers.” So, I did.

These days, I don’t always have the answers, and I still refer people to their health care providers. But, now I know enough about the questions to recognize how to help someone live their questions or how to direct them to a resource, like Rilke directs Kappus to Nature.

The mind-body connection is part of Nature. Tapping into that connection allows us to live our way into answers. But, people often feel disconnected from their bodies or their minds in a way that creates suffering, discomfort, dis-ease, and questions. These questions can only be answered by tapping into our mind-body connection.

See the Catch-22? If you feel disconnected from yourself, your whole self, how can you tap into yourself? One word: Yoga. The only problem is that many people think they have to be a certain way or have a certain physique in order to “do yoga.” Many people don’t realize there is a yoga practice for everyone; you just have to find yours.

The adaptive yoga taught by Matthew Sanford, and the other teachers trained by Mind Body Solutions, is an approach to yoga which helps “those who have experienced trauma, loss, and disability to find new ways to live by integrating both mind and body.” It is a way of practicing yoga which helps people tap into their whole selves in order to live their way into answers.

“When you leave this short time that we have together, you will spend the rest of your life fulfilling or answering a single question. The question is a simple one, it’s very straightforward. But I want you to think about it. The question is, “What’s next?”

– Excerpt from Rod Stryker’s 2013 The Four Desires lecture at Aspen Institute, 2013

After posting a pose a day for the first year, and a playlist and videos for the second year, I wasn’t sure what was next. I felt especially pressured because, even though it’s leap year and we have a long February, Kiss My Asana is shorter this year. We only have 29 days to pucker up and offer it up to raise awareness and resources for the adaptive yoga program at Mind Body Solutions.

Ultimately, I decided to offer an opportunity to explore the what, why, and who behind the practice. But, these questions (and answers) I’m posting as part of my 2016 Kiss My Asana offering are not only opportunities to explore the practice of yoga, they are also an opportunity to live it and share it. (The first “enhanced” video is here if you are reading this via email.)

Thank you, in advance, to everyone who donates and/or volunteers to answer these questions. If you’re interested in answering the questions (on camera), you can grab me after most classes Friday – Tuesday or email your video to myra at ajoyfulpractice.com. (Please note: If you are sending me a video, leave a 6-minute pause before each answer.)

Keep an eye out for the practices inspired by the answers and the donation-based classes coming soon!

~ NAMASTE ~


*NOTES:
(1) Yes, you can practice yoga if you have blood pressure issues; however, you may not be able to practice all poses or sequences if your blood pressure is unregulated. As with all physical exercise, get clearance from your health care provider before starting something new and then check in with your yoga teacher before class to make sure you receive modifications as needed.

(2) Wrong. While, again, some poses or sequences may be counter-indicated if you have arthritis, certain types of yoga are weight-bearing exercise, which means they are good for osteoarthritis. You may not experience the similar symptom-related benefits if you have rheumatoid arthritis, but yoga can still help you manage stress and promote overall wellness.

(3) Not if you’re mindful. Prenatal yoga and prenatal yoga modifications are great for moms-to-be, babies-to-be, and even dads-to-be. Check in with your health care provider and your yoga teacher to make sure you receive modifications as needed.

(4) It all depends on the type of pain, location of the pain, and why you may be experiencing the pain. Sometimes the answer isn’t a hatha yoga (physical yoga) pose or sequence, sometimes it’s a lifestyle or mattress change.

~ OM SHANTI SHANTI SHANTIHI OM ~

MULTIPLYING YOUR POWER EXPONENTIALLY (TO THE POWER OF 108) January 3, 2016

Posted by ajoyfulpractice in 108 Sun Salutations, Algebra, Bhakti, Books, Buddhism, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Kundalini, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, New Year, Pain, Peace, Philosophy, Religion, Science, Suffering, Surya Namaskar, Tantra, Texas, Tragedy, Twin Cities, Uncategorized, Whirling Dervish, Women, Writing, Yoga.
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“(1, raised to the first power) times (2, raised to the second power) times (3, raised to the third power)”

– One of John G’s responses to my question about other people’s favorite reasons 108 is significant

 

“That’s the way, I remember it, I remember it that way / From the day, I was living there, I remember it that way /
Some of our stories fade as we grow older / Some get sweeter every time they’re told / That’s the way, I’ll remember you that way”

– “That’s The Way I Remember It” by Chris Gaines (aka Garth Brooks)

Memory is a funny thing. It is more about perspective than reality – and, as such, the days and moments we remember change as we remember them. On the flip side, our perspective shapes our reality.

So, if we remember ourselves overcoming obstacles and meeting challenges, we will put on our big boy/girl panties, keep our chin up, and ride through the next storm. If, however, we forget we survived the challenge, forget that we found a way to make the obstacle the way (to paraphrase Marcus Aurelius), and only remember how hard it was to ride while soaking wet, we’ll stop riding – which is just another way to say we stop living.

Doing 108 Sun Salutations is a wet and wild ride! While doing it, people experience all kinds of things. There are moments when they aren’t sure they’ll make it one more breath – let alone 6. 12. Or 20. There are moments when they wonder how they got talked into doing it in the first place. There are moments when they feel like I’m a toddler saying, “Again!” There are moments when they can’t believe they aren’t done – or that they’re still standing. There are moments when they feel vibrant and alive. There are moments when they are amazed at everyone moving and breathing together. There are moments when everything outside of the present moment ceases, stops.

Then, there is the moment when they finish – and, as Patricia and Elizabeth said first, they feel a great sense of accomplishment. And that’s what most people remember. That’s the reason people keep coming back to do it again, and again, and again.

A feeling of accomplishment, especially when it comes from harnessing the power of awareness (mind), community (body), and breath (spirit), produces a combination of momentum and clarity. Momentum and clarity are one way to consider the two kinds of energy that make things happen: Shakti (Prakriti) and Shiva (Purusha).

Shakti (Prakriti) is nature in action and stillness. Like the seasons, it is the power of change and movement. It is symbolically female and thus gives birth to ideas so that they move from the brain or heart and into the world. Shiva (Purusha) is pure consciousness. It is arrogantly untainted by doubt, fear, or prejudice. It is symbolically male and thus provides seeds of awareness. Everything and everyone in the world is created when an idea – which is a single (or series) of electrical impulse(s) in the mind – meets the step-by-step plan that makes the way for things to happen.

 “As my teacher Pandit Rajmani Tigunait explains: Tantric masters discovered long ago that the success in both the outer world and the spiritual realm is possible only if we awaken our latent power, because any meaningful accomplishment and especially the attainment of the ultimate spiritual goal requires great strength and stamina. The key to success is “shakti” – the power of the soul, the power of the divine force within. Everyone possesses an infinite (and indomitable) “shakti”, but for the most part it remains dormant. And those whose “shakti” is largely unawakened have neither the capacity to be successful in the world nor the capacity to enjoy worldly pleasures. Without access to our “shakti”, true spiritual illumination is not possible. Awakening and using “shakti” is the goal of tantra.”

– from The Four Desires by Rod Stryker

A few Sundays ago I ended a conversation (with Terre and Jill at the Blaisdell Y) by saying, “Everything is tantra.” Meaning: Everything is the weaving of “the richness of spiritual experience and the fabric of everyday life into a single vibrant tapestry.” (Rod Striker, The Four Desires). You feel this weaving in the 108 mala when you have to deal with your personal limitations (physical, mental, and emotional) in order to connect the movement with the breath, and your mind-body with the spirit of the group. You feel the weaving when you recognize your heart’s desire – and start making it a real thing in the world. In The Heart of Yoga, T. K. V. Desikachar says “to attain what was previously unattainable” (i.e., coming together with your goal) is one way to define yoga.

Yoga and Hindu philosophies, however, are not the only places where you find this idea of weaving the seen and the unseen, the profane and the sacred. It is a fundamental aspect of Jewish, Christian, and Muslim mysticism. It is why the Dervishes whirl; it is why anchorites and anchoresses (like Julian of Norwich) withdrew from the world; it is, on a certain level, why people say Mazel tov!

As I mentioned at the end of the 2016 New Year’s Day practices, I often find myself wanting to wish someone, including myself, “Mazel tov!” Just before New Year’s Eve 2015, I ended a journal page with the above blessing and then thought, “Good luck…that doesn’t sound quite right in this context.” But it felt right. So, I went deeper.

I knew that “tov” means good – and that in the Jewish tradition something is good because it is meaningful. But, to discern the meaning of “mazel,” I turned to Aron Moss, who writes on chabad.org:

“The word mazel literally means ‘a drip from above’ (in reference to the zodiac)….Thus mazel is the influence dripping down from the stars.”

 

“There is another meaning of the word mazel that is more relevant to the phrase Mazel Tov. Mazel is the term used in Jewish mysticism to describe the root of the soul. The mystics say that only a ray of our soul actually inhabits our body. The main part of the soul, our mazel, remains above shining down on us from a distance.”

On special occasions, Moss says, we feel the power of that drop splashing down into us. It is a moment when we are consciously aware of our unlimited possibilities. It is a moment when we feel we can accomplish anything. And a critical part of success is remembering that feeling!

Completing 108 Sun Salutations is as much a symbolic accomplishment as it is a physical/mental/emotional accomplishment. That symbolic feeling may last for a few hours, a few days, or – like a drop of mazel – you may feel it splashing into you throughout the year.

I hope the latter will be the case for everyone reading this.

If you were not one of the 51 people who started 2016 with me or with a sense of accomplishment, do something now (!!!) that is the symbolic equivalent. Try something new, something you didn’t realize you could do, and (maybe) do it with some friends. Most importantly, do it with awareness. Then, once you’ve harnessed your power, set an intention (not a resolution, but a promise to yourself) to remember this powerful feeling.

2015 Group Sankalpa (Intention): “I am an instrument of peace and love. I am healthy, happy, and whole.”

2016 Group Sankalpa (Intention): “I have what I need to fill the world with love and light. I am healthy, happy, and whole.”


 

I am humbled, honored, and continually amazed by the presence of the people who share their practice with me. Know that you will be a great source of inspiration to me - and others this year. Thank you, thank you, thank you - 108 times over!

If you haven’t already done so, please check out my 2013 New Year's follow-up, which includes a link to the (password protected) Recovery 101 sequence.

 

Aron Moss ends his mazel article with the following blessing, which I offer to you:

“May this drip of inspiration from your soul above not dissipate, but rather have a positive and lasting effect, that from this event onwards you should live your life with higher consciousness. You should be aware of the blessings in your life and be ready to receive more and more…. Good mazel!”

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New Year, New Intentions? December 8, 2015

Posted by ajoyfulpractice in 108 Sun Salutations, Books, Changing Perspectives, Daoism, Depression, Faith, Fitness, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Loss, Mala, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, New Year, Pain, Peace, Suffering, Surya Namaskar, Taoism, Tragedy, Twin Cities, Uncategorized, Women, Yoga.
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“Searching for an answer / Where the question is unseen / I don’t know where you come from / And I don’t know where you’ve gone…”

Amen Omen by Ben Harper

We are closing in on the end of 2015. And many of us are wondering, “Where do we go from here?” or “How do I go on without him/her/them?” or “Now what?”

It’s those unseen (and unspoken) questions lingering between our readiness to be done with some parts of this year; our desires to move on; and our need to let go of the old – so some healing can begin – that can create fear-based behavior and make us move into deep hibernation. But, as much as I’m a fan of hibernating in order to heal, I’m more of a fan of putting things in perspective and moving on. So, let’s remember that this year hasn’t been all bad.

Remember, for instance, if you set an intention at the beginning of the year and now realize the “stars aligned” to help you reach your goal. Maybe you wanted a new experience, a new job, a new love – or maybe you wanted to heal as an old experience, job, or love passed out of your life. Either way, with all the craziness (and scariness) we’ve seen in the world this year, I think it’s important to remember our own personal highs-and-lows, ebbs-and-flows, risings-and-fallings.

Sun Salutations (surya namaskar) are a moving meditation which mimics the natural tendencies of our bodies and our lives. We rise, we fall, we ebb, we flow – and, if we do enough of them, we experience highs and lows. Practicing a 108 Sun Salutations is the yoga equivalent of a marathon. Like a distance runner, we repeat the same steps over and over again; finding our breath, finding our rhythm – until there is no difference between our breath, our rhythm, our minds, our bodies. We become the cycle, we become the circle or ring (mala). In essence, we are practicing effortless repetition (ajapa japa): where a whisper becomes a scream and then drifts away to silence. (See link above; it’s so worth it!)

I’ve started the past few new years with this 108 ajapa-japa mala practice because it is a great way to reflect on the past, wipe the slate clean, and prepare for the new year. Again and again, it is a way to take Rainer Maria Rilke’s suggestion to a young poet and “live the question (in order to)….live your way into the answer.”

If you’re available or interested, click on the links below for more information about 108 Sun Salutations events on New Year’s Eve or New Year’s Day:

If you’ve started a new year with this practice, please share your experiences below!

~ May you be healthy and strong (and accept your limitations with grace) ~

The Hug Club Movement: Life Without Fear September 26, 2015

Posted by ajoyfulpractice in Changing Perspectives, Depression, Faith, Gratitude, Healing Stories, Health, Hope, Karma, Loss, Love, Men, Pain, Peace, Philosophy, Science, Suffering, Uncategorized, Women, Writing.
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Something as simple as touch, basic human contact, can make the difference between surviving and thriving – and not. Some of us are fortunate enough to be in places and spaces where hugging is encouraged. Others, not so much. Please check out this powerful post – and join the movement: The Hug Club Movement: Life Without Fear

~ Om Shanti Shanti Shanthi Om ~

Take The Deepest Breath You’ve Taken – On Retreat! August 22, 2015

Posted by ajoyfulpractice in Bhakti, Books, Changing Perspectives, Depression, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Hope, Karma, Kirtan, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Pain, Peace, Philosophy, Science, Suffering, Sukkot, Tragedy, Twin Cities, Vipassana, Women, Writing, Yoga.
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Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

– Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2015, join Myra K. Rucker, Sandra Razieli, and Meghan Murray for a weekend of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Friday, October 2nd – Sunday, October 4, 2015 (see full schedule below)

WHERE: Lake Stella Creamery Retreat and Gathering Getaway (21986 CSAH 9, Darwin, MN), approximately 90 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Beginning with Friday night’s festive dinner+, each day will include conversation and meditation practices to cultivate gratitude. Over the course of the weekend, Myra and Sandra will lead five (5) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals that will tantalize the taste buds. Saturday the celebration culminates with KIRTAN! All in all, it is a weekend to nourish the mind-body-spirit.

HOW: Register to attend all events or pick and choose your experience. (You may also arrange to register offline with Myra.) A limited number of participants may stay at the Creamery. Plus, there’s plenty of free time if you want to check out Lake Stella, Lake Manuella, and/or Darwin’s legendary Ball of Twine!

FULL PACKAGE A (Includes all events and meals+, plus a bed in a communal space in the renovated creamery): $250 – $450 **only 7 beds remaining** SOLD OUT!

FULL PACKAGE B (Includes all events and meals+): $200

A la carte package: Pick and choose which events to attend: $15 – $300

10% discount for students / seniors purchasing full package A or B.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice will be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

~ We are grateful for your presence ~

Friday, October 2nd:
6:00 – 7:00 PM Check In
7:00 PM Festive Dinner & “Guided” Conversation
9:30 PM Deep Relaxation Yoga (On 2nd Floor) / Silent Time (1 room on 1st floor designated for conversation)
10:45 PM Lights Out! / Silent Time

 

Saturday, October 3rd:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Heart Opening Yoga
8:45 AM – 9:30 AM Breakfast

***

11:30 AM – 1:30 PM YOGA (vinyasa) – open practice
1:30 PM – 2:00 PM Snacks (1 room designated for silence / journal writing)
2:00 PM – 3:00 PM LUNCH

***

5:00 PM – 6:00 PM YOGA
6:15 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM KIRTAN
9:30 PM Deep Relaxation Yoga / Silent Time (1 room on 1st floor designated for conversation)

10:45 PM Lights Out! / Silent Time

 

Sunday, October 4th:

7:00 AM Morning Pages and Walking Meditation / Silent Time (1 room designated for conversation)
7:30 AM – 8:30 AM Yoga
8:45 AM – 9:30 AM Breakfast
9:30 AM Closing Ceremony

~ NAMASTE ~