EXCERPT: “Magic? No. Magical? Yes, yes!” September 2, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Changing Perspectives, Healing Stories, Life, Movies, Music, One Hoop, Philosophy, Wisdom, Yoga.Tags: 988, Christa McAuliffe, David Blaine, Guy Laliberté, Romare Bearden, Salma Hayek
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May you be safe, peaceful, happy, healthy, and hydrated.
“‘Have fun.’ ‘Act tall.’ ‘Reach for the stars!’ ‘Behold… and life will triumph’”
— quotes from Guy Laliberté (b. 1959), Salma Hayek (b. 1966), S. Christa McAuliffe (b. 1948), and Romare Bearden (b. 1911)
CLICK ON THE EXCERPT TITLE BELOW FOR MORE.
Please join me today (Tuesday, September 2nd) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “09022020 Magical/Birthday Inspiration”]
NOTE: The practice music is the same, but the YouTube playlist includes David Blaine’s “Ascension” (which is also linked in the post excerpted above). Both playlists now include Romare Bearden’s “Sea Breeze” during the practice time.)
It can be hard to believe in yourself and your dreams (or magic) when you’re uncomfortable. Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### LET YOUR HEART SOAR! ###
EXCERPT: “More Than Love from Althea & Arthur” (the post-practice Monday post) August 25, 2025
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Changing Perspectives, Healing Stories, Life, Love, One Hoop, Philosophy, Vairagya, Wisdom, Yoga.Tags: 988, Althea Gibson, Arthur Ashe, Ed Fitzgerald, Love, Neil Amdur, Racism, sports, tennis, Webster's 1828
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
The following excerpt is related to Monday, August 25th. The 2025 prompt question was, “What is a sport or physical activity about which you are passionate?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“I always wanted to be somebody. If I made it, it’s half because I was game enough to take a lot of punishment along the way and half because there were a lot of people who cared enough to help me.”
— quoted I Always Wanted to Be Somebody by Althea Gibson, edited by Ed Fitzgerald
Today is the anniversary of the birth of Althea Gibson (b. 1927) and the day, in 1968, when Arthur Ashe won the US Amateur Championships.
Click on the excerpt title below for more about their love of the game.
More Than Love from Althea & Arthur (the “missing” Sunday post) *w/an extra 2025 note*
“You can’t compare tennis with baseball, basketball, or football. When Jackie Robinson broke the color line in 1947 with the Brooklyn Dodgers, dozens of good baseball players in the Negro leagues were waiting to follow. When Althea Gibson, the first prominent black in tennis, won national grass-court titles at Forest Hills in 1957 and 1958, there was no reservoir of black talent waiting to walk in if the door ever opened. Blacks had no identification the sport — on or off the court.”
— quoted from “3. The Passage” in Off the Court by Arthur Ashe with Neil Amdur
There is no playlist for the Common Ground Meditation Center practices.
NOTE: If you are interested, you can click on the excerpt above for a related playlist.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
(### • ###)
2 EXCERPTS: “Re-Introducing SOPHIE” & “How Do You Love Ye?” August 24, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, Healing Stories, Hope, Life, Love, Music, One Hoop, Pain, Philosophy, Suffering, Tragedy, Wisdom, Yoga.Tags: 988, Art, avidya, Books, Goth, Intolerance, music, Paulo Coelho, Sophie Lancaster, Sophie Lancaster Foundation, Sylvia Lancaster, Writing, yoga, yoga philosophy
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast; and/or working to cultivate friendship, peace, freedom, understanding, and wisdom — especially when it gets hot (inside and outside) — on the International Day Against Intolerance, Discrimination, & Violence Based on Musical Preference.
Stay hydrated & be kind, y’all!
“. . . the great aim of every human being is to understand the meaning of total love. Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person.”
— quoted from Eleven Minutes by Paulo Coelho (b. 1947)
Click on the first excerpt title below to “meet” Sophie Lancaster and the second excerpt title for a mini-post about Paulo Coelho.
“During the long hours at hospital, Sylvia decided that when Sophie was better, they would go into schools and talk to young people about difference, and how it is ok to be who you are and express yourself in your own way. Sadly, Sylvia never got a chance to do this with Sophie.”
— quoted from the “Welcome” page for the Sophie Lancaster Foundation
Please join me today (Sunday, August 24th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “08242021 A Day for SOPHIE”]
NOTE: The YouTube playlist contains this video with a graphic depiction of violence.
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### “Love is looking at the same mountains from different angles.” ~ Paulo Coelho ###
AN EXCERPT: “All These Easter Eggs Are About Hope… Not Blind Optimism” August 23, 2025
Posted by ajoyfulpractice in "Impossible" People, Abhyasa, Art, Books, Changing Perspectives, Depression, Healing Stories, Hope, Life, Loss, Music, Pain, Philosophy, Poetry, Suffering, Tragedy, Vairagya, Wisdom, Writing, Yoga.Tags: Adrienne Wilkinson, Books, Captain lexxa Singh, Fitness, mental health, Philosophy, Stoicism, William Ernest Henley, Writing
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Many blessings to you all. Make sure to rest, relax, hydrate, and smile (when you can) — especially if you are observing the Dormition (Theotokos) Fast.
“Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.”
— quoted from the poem “Invictus” by William Ernest Henley
Click on the excerpt title below for more about William Ernest Henley (b. 1849) and how his life and work continues to inspire billions.
FTWMI: All These Easter Eggs Are About Hope… Not Blind Optimism
“Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.”
— quoted from “The Sermon on the Mount,” in The Gospel According to Matthew (7:14)
“It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.”
— quoted from “Invictus” by William Ernest Henley
Please join me today (Saturday, August 23rd) at 12:00 PM for a “spirited” yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Saturday’s playlist is available on YouTube and Spotify. [Look for “08232020 Henley’s Invictus Day”]
(NOTE: The playlists have slightly different before/after practice content. Both include the poem, but the YouTube playlist has a little more!)
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es). Donations are tax deductible; class purchases are not necessarily deductible.)
### YES! I WILL LEAVE A LIGHT ON!! ###
FTWMI: Holchaj yIjatlh. (“Speak in their language.”) August 19, 2025
Posted by ajoyfulpractice in "Impossible" People, Art, Books, Changing Perspectives, Depression, Healing Stories, Health, Hope, Life, Movies, Music, One Hoop, Peace, Philosophy, Science, TV, Wisdom, Writing, Yoga.Tags: 988, Alexander Courage, American Sign Language, ASL, BSL British Sign Language, Captain Jean-Luc Picard, Dorothy Miles, Dot Miles, French Sign Language, Gene Rodenberry, Google Doodle, Gwenda (wanda) Squire, Howie Seago, Jonathan Frakes, Klingon, Leo Damian, Liz Deverill, LSF, Marnie Mosiman, music, Passion/Warrior, peace, Philo T. Farnsworth, Placiau Porffor, Purple Plaque, Riva, Scholar/Dreamer/Artist, Science Fiction, sign language, sign languages, Sir Patrick Stewart, Star Trek, Television, Thomas Oglesby, universal translator, Vedas, William T. Riker, Woman/That Which Binds Them, Writing, yoga philosophy, Youmee Lee
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast (and the Second “Feast of the Saviour” in August) and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
For Those Who Missed It: The following was originally posted in 2024. Class details, theme-related details, and some links have been updated/added. This post contains spoilers (in the last paragraph before the excerpts) related to a 1989 television show.
“Captain’s log, supplemental. We are holding position pending the arrival of Admiral Haftel from Starfleet Research. Commander Data is completing his final neural transfers to the android he has named Lal which I have learned, in the language Hindi, means beloved.”
— quoted from Star Trek Deep: Next Generation, “The Offspring” – (season 3, episode 16, aired March 12, 1990), voiced by Sir Patrick Stewart (OBE) as Captain Jean-Luc Picard
As noted in the posts excerpted at the end of this post, August 19th is the anniversary of the birth of birth Philo T. Farnsworth (b. 1906) and Gene Roddenberry (b. 1901). The former was an American inventor who revolutionized television; the latter revolutionized what we watch on television. In previous years, a couple of obvious thematic elements from the August 18th practice extended into the August 19th practice: the idea of exploring space(s) and the benefits of exploring and encountering different cultures. However, there was an underlying element that I never really emphasized (in either class): languages.
Sure, I often reference the fact that our minds and bodies communicate in the language of sensation and I have been known to joke that, in the absence of a universal translator, we have to study that language of sensation. But, I never really got into the fact that people can’t really “have their say” if they are speaking in a language that is not understood. Nor did I really get into the fact that television exposed more people to more languages and that certain television shows and movies (like those in the Star Trek franchise) exposed more people to the importance of speaking other languages — specifically, the respect that is communicated when we literally and figuratively/physically “Holchaj yIjatlh. (Speak in their language).”
This oversight is super ironic when you consider how much I love languages and how often I talk about shabda (“word”), which is the power “to give a form to sound, assign meaning to each segment of sound, and to store both sound and meaning in memory….[and] the capacity to communicate both sound and its meaning to others. We also have the capacity to give a visual form to each segment of sound and the meaning associated with it.” Furthermore, I often point out that shabda is also the power related to visual words, i. e., written words, symbols, and sign language. However, it wasn’t until I saw the Google Doodle dedicated to Dorothy “Dot” Miles (née Squire) that I started to think about the limitations of universal translators in the Star Trek franchise… and, since we’re being real, in their current day iterations.1
“Her sister Gwenda (Wendy) wrote about her birth…, ‘I remember the day Dorothy was born and I knew exactly how she got there! The Irwin’s van brought her along with the groceries….’”
— quoted from “A Word from the Miles Estate” – provided to the Google site by the Dorothy Miles Estate, written by Liz Deverill (Dorothy’s niece)
Born in Holywell, Flintshire, Wales on August 19, 1931, Dorothy “Dot” Miles (née Squire) was a Welsh poet and activist in the Deaf community. She contracted meningococcal (also known as cerebrospinal) meningitis and lost her hearing when she was 8 years old. Even though she was the youngest of five (surviving children), born in a small market town in Wales, she was able to attend the Royal School for the Deaf (now known as Seashell Trust) in Stockport, Greater Manchester, North West England, and the Mary Hare School in Newbury, Berkshire, England. When she was 25, a British non-profit’s scholarship enabled her to attend Gallaudet College in Washington, D. C. — and it was there that her early love of music, theatre, and words really shined.
In addition to being a member of the Gallaudet’s honor society (as a junior) and being listed in the 1961 edition of “Who’s Who in American Colleges and Universities,” Dot Miles edited student magazines, wrote prize-winning poetry and prose, won prizes for her acting, and got married (and separated). She also wrote Gallaudet’s “Bison Song” and a poem called “Language for the Eye” — which inspired the 2024 Google Doodle illustrated by Korean American storyteller Youmee Lee (who is also deaf). After graduating with her bachelor’s degree and working as a teacher and counselor for deaf adults, Ms. Miles joined the National Theatre of the Deaf (NTD), in 1967, where she worked in wardrobe and as a script translator. She also wrote poetry (for deaf and hearing audiences) and worked with NTD’s Little Theatre of the Deaf, which produced shows for children and teenagers. She eventually attended Connecticut College — where she wrote her Master’s thesis about deaf theatre in the United States — and then (briefly) moved to Los Angeles.
When she returned to the UK, in 1977, Dot Miles started working in television. She worked with Open Door, which was produced by the BBC’s Community Programme Unit, and performed her poem “Language for the Eye” on the May 10, 1979, episode presented by National Union of the Deaf. She also helped develop the BBC’s See Hear series and, along with Terry Ruane (who also lost his hearing due to a childhood bout of some form of meningitis) wrote specials for the series. In addition to her work in the arts, Dot Miles worked with the British Deaf Association (BDA), helped establish the Council for the Advancement of Communication with Deaf People (CACDP) and compiled teaching manuals and a BDA dictionary.
After her death, people near and dear to her formed the Dorothy Miles Cultural Centre, now known as Dot Sign Language, which “continues to bridge the gap between the Deaf and the hearing world…. [and] is dedicated to raising both Deaf awareness and the profile of BSL as a language in its own right.” In honor of Dot Miles and her work, the seaside resort town of Rhyl (in Flintshire) placed a Purple Plaque (Welsh: Placiau Porffor) on the poet’s childhood home (in April 2024), declaring her one of the “Menywod Nodedig Yng Nghymru / Remarkable Women of Wales.”
“…people meet and part.
The word becomes the action in this language of the heart.”
— quoted from the English translation of the poem “Language for the Eye” by Dorothy Miles
As far as I can tell, Dot Miles was a polyglot who knew four languages: Welsh, English, British Sign Language (BSL), and American Sign Language (ASL). Since she was interested in languages and theatre — and in sharing her poetry with people who used different languages — it would not surprise me to learn that she knew about the hundreds of other sign languages and dialects (even if she didn’t know them). There are, in fact, about 300 sign languages used around the world. This includes some (but not all) language families, like the French Sign Language Family, and the languages therein — like French Sign Language, Italian Sign Language, Quebec Sign Language, American Sign Language, Irish Sign Language, Russian Sign Language, Dutch Sign Language (NGT), Spanish Sign Language, Mexican Sign Language, Brazilian Sign Language (LIBRAS), Catalan Sign Language, Ukrainian Sign Language, Austrian Sign Language (along with its twin Hungarian Sign Language and its offspring Czech Sign Language) and others. That estimate also includes some (but not all) dialects and some village languages, as well as some Deaf-community and school languages. I am not sure if that estimate includes any speech-taboo languages2; but, suffice to say, there are a lot of sign languages. And, knowing one does not mean that you can use the other; any more than knowing one romance language means you can completely understand another.
And, getting back to my earlier point, the universal translators in Star Trek do not translate sign language.
“WOMAN: Precisely. Our way of communicating has developed over the centuries and its one that I find quite harmonious.
PICARD: Then Riva the mediator —
WOMAN: Is deaf.
PICARD: Deaf?
WOMAN: Born, and hope to die.
PICARD: And the three of you speak for him?
CHORUS: Yes.
SCHOLAR: We serve as translators. We convey not only his thoughts, but his emotional intent as well. I am the Scholar. I represent the intellect, and speak in matters of judgement, philosophy, logic. Also, I am the dreamer, the part that longs to see the beauty beyond the truth which is always the first duty of art. I am the poet who —
ADONIS: Artists, they tend to ramble, neglect the moment. I am passion, the libido. I am the anarchy of lust, the romantic and the lover. I am also the warrior, the perfect line which never wavers.
WOMAN: I am that which binds all the others together. I am harmony, wisdom, balance.
PICARD: Remarkable. And so these —
(Riva steps forward, angry)
SCHOLAR: Speak to me!
PICARD: What?
SCHOLAR: Speak directly to me.
PICARD: The uniqueness of this presentation provoked this inadvertent breach in protocol. No insult was intended.
SCHOLAR: Then none is perceived.”
— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between Captain Jean-Luc Picard (played by Sir Patrick Stewart, OBE), Riva (played by Howie Seago), and the Chorus (played by Marnie Mosiman as Woman/That Which Binds Them, Thomas Oglesby as Scholar/Dreamer/Artist, and Leo Damian as Passion/Warrior)
While the universal translators in Star Trek only translate spoken languages — and, even then, only “known” languages — a sign language is a very important plot element in the Star Trek: The Next Generation episode entitled, “Loud as a Whisper.” The episode features Riva, a peace negotiator/ambassador who is deaf and so good at his job that (prior to this episode) the Klingons added a new word to their vocabulary: peacemaker. Riva knows a sign language, however, he travels with his own personal Greek chorus who are connected to him telepathically. They are known as “the scholar, the warrior, and that which binds them [woman].” SPOILER ALERT: When something happens to the Riva’s chorus, someone has to step in to learn the sign language — because, again, the universal translators only work with spoken words.
More importantly, communication needs to be as seamless as possible in order to negotiate peace.
Click on the excerpt titles below for the 2020 post and the 2023 note related to Philo T. Farnsworth and Gene Roddenberry.
“RIKER: So none of the background which we have provided would be helpful in understanding why they continue to fight?
SCHOLAR: The portfolio will indicate that the conflict is over a piece of land, or wealth, or some other tangible asset. But we both know that is not the case.
RIKER: They’ve been at war for so long, it has become personal.
SCHOLAR: Exactly. The basis for peace must also be personal….”
— quoted from Star Trek Deep: Next Generation, “Loud as a Whisper” – (season 2, episode 5, aired January 9, 1989), conversation between First Officer William T. Riker (played by Jonathan Frakes), Riva (played by Howie Seago), and the Chorus (played by Thomas Oglesby as Scholar/Dreamer/Artist, Marnie Mosiman as Woman/That Which Binds Them, and Leo Damian as Passion/Warrior)
Please join me today (Tuesday, August 19th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s “Courage filled” playlist is available on YouTube and Spotify. [Look for “08192020 To Boldly Go with Courage”]
PLAYLIST NOTE: The YouTube playlist includes an interview with Gene Roddenberry and the Dorothy Miles poem “Language for the Eye” (which is also below).
NOTES:
1 Google Translate and related apps are the closest things we (currently) have to a universal translator. Obviously, they do not allow us to hear someone else’s words as if they are speaking in the language of our choice; however, they can be voice activated and can play a recording of words typed (or pasted) into the app. There are apps that translate (into and out of) a variety of sign languages — however, they are not standard to (i.e., built into) cell phones like Google Translate and the iPhone’s Translate.
2 According to Wikipedia, speech-taboo languages “are developed by the hearing community and only used secondarily by the deaf.”
Dorothy Miles struggled with her mental health. Sadly, she was not able to receive help when she needed it most. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255)for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
2024 CORRECTION & 2025 UPDATE: There are currently twelve Star Trek television series, thirteen feature films (with additional ones already in development or production), a made-for-television film, an extensive collection of books, games, and toys — not to mention college curriculum and language courses.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### roj vay’ ###
A Quick Note & (2) EXCERPTS RE: “The Roots of Your Story” and “Exploring & Having Our Say” (a 2-for-1 post-practice Monday post) August 18, 2025
Posted by ajoyfulpractice in "Impossible" People, First Nations, Healing Stories, Hope, Life, One Hoop, Philosophy, Wisdom, Women, Writing, Yoga.Tags: 19th Amendment, 988, adventure, Alex Haley, Andre Dubus II, chakras, exploration, Febb Burn, Harry Burn, Harry T. Burn, Healing Stories, Mardy Murie, Margaret Murie, Matthew Sanford, Meriwether Lewis, Phoebe Burn, travel, yoga
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast, and/or exploring friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
The 2-for-1 post practice post contains excerpts related to Monday, August 11th and Monday, August 18th. The August 11, 2025, prompt question was, “How many generations back can you trace your family and have you shared any stories of the previous generations with younger family members?”
The August 18, 2025, prompt question was, “If you have had the chance to travel, do you like to travel (and if so, why)?”
You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Healing stories guide us through good times and bad times; they can be constructive and destructive, and are often in need of change. They come together to create our own personal mythology, the system of beliefs that guide how we interpret our experience. Quite often, they bridge the silence that we carry within us and are essential to how we live.”
— from Waking: A Memoir of Trauma and Transcendence by Matthew Sanford
Every person, every group of people, and everything in the universe, has a story. Actually, we all have multiple stories — and some of those stories overlap and/or run parallel to each other in oddly specific ways.
Telling one of your stories can be just as important as listening (or reading) someone else’s story; because the telling — as well as the listening — takes us all a little deeper into ourselves and into the world.
“When you start talking about family, about lineage and ancestry, you are talking about every person on earth.”
— Alex Haley
Click on the excerpt title below to discover the stories of two storytellers born on August 11th: Alex Haley (b. 1921) and Andre Julian Dubus II (b. 1936).
“I love short stories because I believe they are the way we live. They are what our friends tell us, in their pain and joy, their passion and rage, their yearning and their cry against injustice. We can sit all night with our friend while he talks about the end of his marriage, and what we finally get is a collection of stories about passion, tenderness, misunderstanding, sorrow, money….”
— quoted from the essay “Marketing” in Part III of Broken Vessels: Essays by Andre Dubus
The more you travel, the more you explore, the more stories you will discover.
Click on the excerpt title below to explore a story about how (some) women were able to tell their stories and the stories of explorers born on August 18th: Captain Meriwether Lewis (b. 1774) and Margaret “Mardy” Murie (b. 1902).
“If we allow ourselves to be discouraged, we lose our power and momentum. That’s what I would say to you of these difficult times. If you are going to that place of intent to preserve the Arctic National Wildlife Refuge or the wild lands in Utah, you have to know how to dance.”
— quoted from Two In the Far North by Margaret “Mardy” Murie
There are no playlist for the Common Ground Meditation Center practices.
NOTE: If you are interested, you can click on the excerpts above for the playlists related to each date.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Tell Me One of Your Stories ###
“Wonderfully, Fearlessly, Hopefully Impossible” EXCERPTS & video (a “missing” post-practice Monday post for 8/4) August 18, 2025
Posted by ajoyfulpractice in "Impossible" People, Healing Stories, Life, Love, Mathematics, One Hoop, Philosophy, Wisdom, Yoga.Tags: "Impossible" People, 988, Barack Obama, Buddha, Diamond Sutra, Duchess of Sussex, Hope, inspiration, John Venn, Life, Louis Armstrong, Meghan Markle, Percy Bysshe Shelley, truth, yoga
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Many blessings to everyone, everywhere. Stay hopeful and hydrated.
Pardon me while I catch up. The following excerpts and video are related to Monday, August 4th. The excerpts are in “story” order. The 2025 prompt question was, “What do you have in common with someone who inspires you?” You can request an audio recording of this practice or a previous practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
“Of course, such classes must be somehow distinguished or distinguishable from others, or the symbols would not be significant. If I am to make use of the terms x and y to any purpose, I must obviously have some means of making it clear to myself and to others which things are x and which are not, which are y and which are not.”
— quoted from “Chapter II. Symbols of Classes and Operations.” in Symbolic Logic by John Venn Sc.D. ; F.R.S. (b. 1834)
Click on the excerpt titles below for more about the musician, the president, and the duchess — not to mention the mathematician and poet — who celebrate(d) birthdays today.
FTWMI: “A Quick ‘Wonderfully, Fearlessly, Hopefully Impossible’ Note (with links)”
Click on the excerpt title below to discover how a Venn diagram can be used to describe the practices of yoga.
“Nothing in the world is single;
All things by a law divine
In one spirit meet and mingle.
Why not I with thine?—”
— quoted from “Love’s Philosophy” by Percy Bysshe Shelley (b. 1792)
There is no playlist for the Common Ground Meditation Center practices.
Check out this vinyasa practice inspired by people born on August 4th!
The playlist for the video practice is available on YouTube and Spotify. [Look for “08042021 Wonderfully, Hopefully, Fearlessly Impossible”]
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
### Be Wonderfully, Hopefully, Fearlessly “Impossible” ###
FTWMI: A Quick Note & EXCERPT: “Big Gold 2” August 17, 2025
Posted by ajoyfulpractice in "Impossible" People, Changing Perspectives, First Nations, Healing Stories, Hope, Life, One Hoop, Philosophy, Suffering, Wisdom, Yoga.Tags: 988, alchemy, Ben Harper, Dawson Charlie, George Washington Carmack, Gold, Gold Rush, Kate Carmack, Skookum, Skookum Jim, Vihari-Lal Mitra, Yoga Vasishtha
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Many blessings to everyone and especially to anyone observing the Dormition (Theotokos) Fast, and/or communicating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated & be kind, y’all!
For Those Who Missed It: The following was originally posted in 2024.
“16. Hence whatever is obtainable by anyone at any time, is often missed and lost sight of by either his ignorance or negligence of it; as the precious gem in the parable, which was proffered and lay palpable in full view.”
— quoted from (Book 6) “CHAPTER LXXXVIII. The Tale of the crystal Gem. (Argument:—The slipping of a precious stone in ignorance, and picking of a glossy glass in view of it.)” in The Yoga-Vasishtha Maharamayana of Valmiki (translated by Vihari-Lala Mitra)
Every day, we make decisions based on decisions and experiences from previous days. Sometimes we don’t even think about whether or not we could have made a decision other than the one we made. Other times we weigh the pros and cons of several options — without really considering what may be outside of our a “space of possibility.”
Of course, what is outside of our purview is outside of our control. So, we make the decisions we know we can make and then we can make “gold” from that. For instance, today in 1896, a family staked four claims that would kick off the Klondike Gold Rush. The discovery claims, however, were not staked in the name of the person who found the gold. Instead, they were staked in the name of the only member of the family whose stake (the family believed) would not be challenged for racist (or, possibly racist and misogynistic) reasons.
Click on the excerpt title below to discover how Keish/Skookum Jim (also known as Jim Mason) created a little bit of alchemy for his descendants and what happened to his sister Kate Carmack, their nephew Dawson Charlie, and Kate’s husband George Washington Carmack after they found gold.
Please join me today (Sunday, August 17th) at 2:30 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or (for a slightly faster reply) you can email myra (at) ajoyfulpractice.com.
Sunday’s playlist available on YouTube and Spotify. [Look for “08172021 A Little More Alchemy”]
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
CORRECTION: During the 2024 practice, I misspoke and said “Lower 48.” Since there were not 48 states until 1912, I should have said “Lower 45” or “contiguous United States.”
### “You Look Like Gold To Me” ~ Ben Harper ###
A Quick Note & Excerpts RE: The Cornerstones of Friendship, Liberty, & Justice August 5, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Buddhism, Changing Perspectives, Gratitude, Healing Stories, Hope, Life, Music, One Hoop, Peace, Philosophy, Wisdom, Women, Writing, Yoga.Tags: 988, Art, Books, Emma Lazarus, friendship, Gertrude Rush, Herman Melville, Nathaniel Hawthorne, peace, Poetry, Statue of Liberty, Writing
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Many blessings to everyone and especially to anyone cultivating friendship, peace, freedom, and wisdom — especially when it gets hot (inside and outside).
Stay hydrated, y’all!
“I submit it, then, to those best acquainted with the man personally, whether the following is not Nathaniel Hawthorne,–to to himself, whether something involved in it does not express the temper of this mind,–that lasting temper of all true, candid men–a seeker, not a finder yet:–
A man now entered, in neglected attire, with the aspect of a thinker, but somewhat too rough-hewn and brawny for a scholar. His face was full of sturdy vigor, with some finer and keener attribute beneath; though harsh at first, it was tempered with the glow of a large, warm heart, which had force enough to heat his powerful intellect through and through. He advanced to the Intelligencer, and looked at him with a glance of such stern sincerity, that perhaps few secrets were beyond its scope.”
— quoted from “Hawthorne and His Mosses” [a review of the Nathaniel Hawthorne’s short story collection, Mosses from an Old Manse] by Herman Melville, published pseudonymously by “a Virginian Spending July in Vermont” (as printed in The Literary World on August 17 and 24, 1850)
Every edifice (or physical structure) has a cornerstone. As I mentioned in one of the excerpted posts below, it is the reference point for everything that is built. In other words, it makes the building possible.
What is true about a physical structure is also true about everything else we build — including friendships, communities, and nations. The cornerstones and foundations of all of those make them possible.
A Possible Friendship
Herman Melville and Nathaniel Nathaniel Hawthorne met today in 1850.
Click on the excerpt title below for more.
A Note, Links, & Excerpt On The Cornerstones of Friendship & Liberty (a post-practice Monday post)
“Impossible” Ladies
While the foundations of some friendships are easily set, setting other cornerstone can seem impossible.
The cornerstone of the Statue of Liberty’s pedestal was placed on a rainy Bedloe’s Island on August 5, 1884. Mrs. Gertrude E. Rush was born in Texas today in 1880.
Click on the excerpt title above to discover why Lady Liberty and a Lady of Justice are today’s “Impossible People.”
“Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.”
— quoted from the poem “The New Colossus” by Emma Lazarus
Please join me today (Tuesday, August 5th) at 12:00 PM or 7:15 PM for a yoga practice on Zoom. You can use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
Tuesday’s playlist is available on YouTube and Spotify. [Look for “06172020 The Lady’s Power”]
NOTE: A practice video is coming soon! Subscribe to my YouTube channel if you want to be the first to practice with me!
“In 1919 Mrs. Gertrude Rush, a prominent black lawyer and [WC] delegate from a Baptist church in Des Moines, Iowa, posited that the vote would enable women to fight for better working conditions, higher wages, and greater opportunities in business. Through suffrage, Rush maintained, women could better regulate moral and sanitary conditions, end discrimination and lynch law, obtain better educational opportunities, and secure greater legal justice.”
— quoted from “Religion, Politics, and Gender: The Leadership of Nannie Helen Burroughs” by Evelyn Brooks Higginbotham (Chapter 8 of This Far By Faith: Readings in African-American Women’s Religious Biography, edited by Judith Weisenfeld & Richard Newman)
Extreme heat can not only make people lethargic and unmotivated, it can also lead to extreme agitation and anxiety-based fear. We may find it hard to think, hard to feel (or process our feelings), and/or hard to control our impulses. If you are struggling in the US, help is available just by dialing 988.
If you are thinking about suicide, worried about a friend or loved one, or would like emotional support, you can dial 988 (in the US) or call 1-800-273-TALK (8255) for the Suicide and Crisis Lifeline. You can also call this TALK line if you are struggling with addiction or involved in an abusive relationship. The Lifeline network is free, confidential, and available to all 24/7. YOU CAN TALK ABOUT ANYTHING.
White Flag is an app, which I have not yet researched, but which may be helpful if you need peer-to-peer (non-professional) support.
If you are a young person in crisis, feeling suicidal, or in need of a safe and judgement-free place to talk, you can also click here to contact the TrevorLifeline (which is staffed 24/7 with trained counselors).
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
EXCERPT: “Impossible x3” (PLUS, a music note & video) August 3, 2025
Posted by ajoyfulpractice in "Impossible" People, Books, Changing Perspectives, Dharma, Faith, Gratitude, Healing Stories, Hope, Life, Loss, Music, One Hoop, Pain, Philosophy, Religion, Suffering, Tragedy, Wisdom, Women, Writing, Yoga.Tags: 988, Amisha Padnani, commentary, Gabriel Popkin, genocide, Lubavitcher Rebbe, Rabbi Regina Jonas, Rabbi Tzvi Freeman, Religion, The New York Times Obituaries Desk, The Ninth of Av, Tish’a B’Av
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“If I am to confess what drove me, as a woman, to become a rabbi, two things come to mind. My belief in God’s calling and my love of my fellow man. God has bestowed on each one of us special skills and vocations without stopping to ask about our gender. This means each one of us, whether man or woman, has a duty to create and work in accordance with those God-given skills.”
— quoted from the doctoral thesis entitled “May a woman hold rabbinic office?” by Rabbi Regina Jonas
“She told Berna, a Swiss women’s newspaper: ‘For me it was never about being the first. I wish I had been the hundred thousandth!’”
— quoted “First Officially Ordained Woman Rabbi Regina Jonas 1902–1944” by Gabriel Popkin, published in Overlooked: A Celebration of Remarkable, Underappreciated People Who Broke the Rules and Changed the World by Amisha Padnani and the [New York Times] Obituaries Desk
Please join me for a 65-minute virtual yoga practice on Zoom today (Sunday, August 3rd) at 2:30 PM. Use the link from the “Class Schedules” calendar if you run into any problems checking into the class. You can request an audio recording of this practice via a comment below or by emailing myra (at) ajoyfulpractice.com.
The 2022 playlist available on YouTube and Spotify. [Look for “08032022 Always Answering the Impossible Call”]
The 2021 playlist is available on YouTube and Spotify. Look for “08032021 Answering the Impossible Call”]
Check out the practice video!
“Nothing can hold you back—not your childhood, not the history of a lifetime, not even the very last moment before now. In a moment you can abandon your past. And once abandoned, you can redefine it.
If the past was a ring of futility, let it become a wheel of yearning that drives you forward. If the past was a brick wall, let it become a dam to unleash your power.
The very first step of change is so powerful, the boundaries of time fall aside. In one bittersweet moment, the sting of the past is dissolved and its honey salvaged.”
— quoted from the wisdom of the Lubavitcher Rebbe, of righteous memory; words and condensation by Rabbi Tzvi Freeman.
In the spirit of generosity (“dana”), the Zoom classes, recordings, and blog posts are freely given and freely received. If you are able to support these teachings, please do so as your heart moves you. (NOTE: You can donate even if you are “attending” a practice that is not designated as a “Common Ground Meditation Center” practice, or you can purchase class(es).
Donations are tax deductible; class purchases are not necessarily deductible.
Check out the “Class Schedules” calendar for upcoming classes.
### There Is No Call Waiting ###