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RISING – 2018 Kiss My Asana Offering #4 April 4, 2018

Posted by ajoyfulpractice in 31-Day Challenge, Abhyasa, Art, Books, Buddhism, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Maya Angelou, Minneapolis, Minnesota, Movies, Music, One Hoop, Pain, Peace, Philosophy, Poetry, Suffering, Twin Cities, Vairagya, Volunteer, Wisdom, Women, Writing, Yoga.
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Once upon a time, there was a little girl who didn’t have the best start in life. In fact, you could say that much of her early life was very twisted, and “rooted in pain.”

She was separated from her parents at the age of 3. But, the separation wasn’t all bad; she went to live with her grandmother, who was quite prosperous – for a black woman in the South, during the Great Depression.

Life was better, for about four years, but then she was once again unexpectedly torn from her home. She was 7. At age 8 she was sexually abused and raped by a grown man, her mother’s boyfriend. When she reported the assault, the man was arrested, sentenced to 1 day in jail, and then murdered. The little girl blamed her voice for her assailant’s death and so, for about 5 years, she didn’t speak.

This little girl moved back and forth between her mother and grandmother at least twice more before, in the span of three weeks, she graduated from school and gave birth to her son – all at the age of 17.

Given her background, few would be surprised to learn that this little girl grew up to be a streetcar conductor, a fry cook, a sex worker, a singer, and a dancer. All noble endeavors; however, the real twist to the story is that this little girl rose above the expectations of herself and others.

This little, whose older brother called her Maya (as in, “Mya Sister”),  grew up to become a writer, a poet, a journalist, an activist, and an inspirational teacher known around the world for and by her voice – a voice of wisdom, courage, love, and light.

Marguerite Annie Johnson, known as Maya Angelou, would have turned 90 today.

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

– from Still I Rise, by Maya Angelou

My first yoga teachers use to say, “How you do yoga, is how you do life.” On the yoga mat, everything has a purpose. Bringing your awareness to the importance of the moment – even when you’re not sure of the purpose – is part of the practice.

Remember: No matter how twisted the situation, never underestimate what you can do with an inhale, a pause, an exhale, or a pause. No matter how twisted the situation, never underestimate the ability of your heart and spirit to rise above.

Still I Rise – by Maya Angelou

Move into Child’s Pose (Balasana) as if you are moving into a new house. Notice how the front of your heart is protected, but the back of your heart is exposed.  Feel the breath moving through your heart as you inhale and, also, as you exhale. Let the breath create space, awareness, around your heart center.

After a few minutes in Balasana, make your way into Table Top – hands and knees to the mat with shoulders over elbows and wrists, hips over knees – or into a seated position if that is more accessible. As you exaggerate your body’s natural tendencies with Cat/Cow or the “Un-Cat” sequence, notice how the inhale opens your heart to the world and the exhale turns your heart inward. Here is the “bowed head and lowered eyes,” but here are also the gifts, the hope, and the dream of being alive.

Once you feel the physical and emotional connection between your mind-body-spirit, set up for a Sage Twist*. Move into a seated position with the left leg extended in front of you (so that the left heel is on the floor) and the right knee bent (so that the right foot is flat on the floor). You can place the right foot next to the inside or the outside of the left leg, as long as the knees are comfortable and the right foot is flat on the floor. (Feeling like you’ve got diamonds at the meeting of your thighs is all on you!)

On an inhale, lift your right arm up and, as you watch it, reach the right arm back to the floor behind your hips. As you settle into the twist, adjust your left arm to provide additional support wherever you need it. You can always sit on a block and/or place a block under your hand if you’re hips and low back are really tight. If you don’t have a block, substitute a book.

Use every inhale to press down in order to lift up – creating more space between your ribs and your hips. Use every exhale to twist and rinse – engaging that space. Remember to start the twist in your base (not in your neck). Do not allow your body to collapse or untwist until you complete 3 – 5 complete breaths. After the third or fifth exhale, inhale to center and give the lifted knee a squeeze. Switch the legs and repeat the Sage Twist instructions in this paragraph (replacing right with left).

After the third or fifth exhale on the left, inhale to center and give the lifted knee a squeeze. Bend or extend both, as needed, and lower down onto your back for Savasana. Maya Angelou wrote, “But still, like air, I’ll rise.” (In the first link above, you can hear her son recite, “But still, life LIFE, I’ll rise.”)

Notice that as long as you are breathing (i.e., as long as you are alive), your heart will always rise.

This opportunity to explore a poem on the mat is part of my offering for the 2018 Kiss My Asana yogathon. I encourage you to set aside at least 5 minutes a day during April, to practice with the poem as inspiration. You can practice in a class or on your own, but since the Kiss My Asana yogathon raises resources as well as awareness, I invite you to join me at one of the donation-based classes listed (April 7th and April 28th).

I also challenge you to set aside a certain amount every day that you practice with a poem in mind. It doesn’t matter if you set aside one dollar per practice or $25 – set aside that amount each time you practice and donate it by April 30th.

Founded by Matthew Sanford, Mind Body Solutions helps those who have experienced trauma, loss, and disability find new ways to live by integrating both mind and body.  They provide classes, workshops, and outreach programs. They also train yoga teachers and offer highly specialized training for health care professionals. By participating in the Kiss My Asana yogathon you join a global movement, but in a personal way. In other words, you practice yoga. Or, as this year’s tag line states, “do yoga.share yoga. help others.”

*NOTE: The Sage Twist video features Dianne Bondy, another one of my favorite teachers focused on keeping/making yoga accessible.

Here’s a funky Easter egg.

## do yoga. share yoga. help others. ##

 

Community Karma Yoga – Feel good. Do good. February 21, 2018

Posted by ajoyfulpractice in Changing Perspectives, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Minneapolis, Minnesota, Music, Twin Cities, Volunteer, Wisdom, Yoga.
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“The word Karma literally means action. It may appear that Karma is happening to us, as if some outside force is causing good things or bad things to come to us. However, it is really our own inner conditionings and processes that are leading us to experience outer effects or consequences in relation to our own actions.” – Swami Jnaneshvara Bharati

a karma yogi devoted to service to spread truth & peace” – from Be The Change by MC Yogi

When Rachel Guvenc started teaching at Nokomis Yoga she noticed we were missing something…something important…an opportunity to give back, as a community.

She could have just sat back and done her own thing, as many of the rest of us have done. She could have held her own classes to supported a cause or two that had a special place in her heart and left it at that. But Rachel decided to practice yoga (union) and bring us together.

She rallied instructors. She joined forces with Solveig Corbin. They publicize classes. People practiced yoga. Sounds so simple, but that simple required action. And, as a direct result of that action, the Nokomis Yoga community participated in 5 classes which donated a total of $900 to 5 non-profits in 2017.

This year, let’s double that impact! Click here to join a class.

Feel good. Do good.

## Om Shanti, Shanti, Shantihi, Om ##

Quick Announcements and A Thank You! May 3, 2017

Posted by ajoyfulpractice in Art, Black Elk, Buddhism, California, Changing Perspectives, Depression, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Meditation, Men, Minneapolis, Minnesota, Music, One Hoop, Pain, Peace, Philosophy, Suffering, Texas, Tragedy, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Yoga.
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First, the thank you:

I am deeply grateful to everyone who participated in this year’s Kiss My Asana yogathon to benefit Mind Body Solutions. It doesn’t matter if you made a donation online, attended a donation-based class, hosted a donation-based class, or asked a question (and, maybe, are still waiting on my answer) – either way, you made a difference in how we view yoga and how we, as part of the yoga community, keep our sacred circle open to all bodies and all minds. During one class in particular, when I listed all the types of people who can benefit from adaptive yoga, I found myself referencing every person in the room. Just a reminder that it’s not about modifications, it’s about the practice.

Thank you, also, to Sandra Razieli for spending part of her birthday weekend co-teaching with me!

Thus far, we’ve raised $855 this year to support the Mind Body Solutions Solutions, where awakening the connection between mind and body transforms trauma, loss, and disability into hope and potential.

Oh, and by the way, you can still donate here!

 

And now, the quick announcements:

May the 4th is with us! While I am sad to report that I will not be leading any Star Wars yoga classes this year, I am very excited about returning to the Walker Art Center to facilitate meditation during MN Artists Presents: Marcus Young (5 – 9 PM). This free event is kid-friendly and has a lot of mindfully interactive moments. For more information, check out the event page or the Walker’s Facebook page. (Please note: road closures may create delays and detours. Breathe deeply. And may the force be with you.)

IMG_20170503_233232

Finally, my YMCA classes will have subs on Friday night (5/5), Saturday morning (5/6), and all day Sunday (5/7). Enjoy!

###

2017 Kiss My Asana Question #2: Why 108? April 3, 2017

Posted by ajoyfulpractice in 108 Sun Salutations, 31-Day Challenge, Baseball, Bhakti, Books, Buddhism, Chicago Cubs, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Japa, Japa-Ajapa, Karma, Karma Yoga, Kirtan, Life, Loss, Love, Mala, Mantra, Mathematics, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Pain, Peace, Philosophy, Qigong, Religion, Science, Suffering, Surya Namaskar, Tai Chi, Tantra, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“The number of words you use to answer these questions is going to be divisible by 108? Why 108?” – the obvious questions

The significance of 108 is something pondered pretty much whenever people get ready to practice 108 Sun Salutations (for New Year’s Day, Spring/Fall Equinox, and Summer/Winter Solstice). It is considered an auspicious number in a variety of disciplines and traditions. So much so that if I listed 108 reasons, I might still be missing some. Swami J has a pretty comprehensive list; however, here are some of my favorites:

  • 108 is a harshad (or, “great joy” bringer) number in mathematics, meaning that it is divisible by the sum of its parts (1+0+8=9; 108/9 = 12)
    • Note also 1+2 = 3; 12/3 = 4 and 108/3 = 36; 3+6 = 9; 36/9 = 6
  • 108 is a prime example of numbers being exponentially powerful {(1, raised to the 1st power) multiplied times (2, raised to the 2nd power) multiplied times (3, raised to the 3rd power), i.e., 1*4*27}
  • 108 suitors pursue Penelope in Homer’s Odyssey.
  • In Buddhism, the 108 feelings or sensations humans experience result from external/physical and internal/mental stimuli (2) being received through our senses and consciousness (5+1) multiplied times our perception of sensation as positive/pleasant, negative/painful, or neutral (3) multiplied times our ability to experience feelings or sensations in the past, present, and future (3). {2*(5+1)*3*3}
  • In Eastern religions and philosophies, a mala used to count repetitions during meditation contains 108 beads – or a fraction of 108, and this coincides with an old school Catholic rosary which allows you to count out 10 decades, and provides 8 additional beads (for mistakes). The cross would be considered the guru bead.
  • In some religions there is only one God; however there are 101-108 names for God.
  • In an Indian creation story, God as Dance (Nataraja) creates the universe through a dance containing 108 steps or poses; and, there are 108 forms of dance in Indian traditions.
  • Some martial arts forms contain 108 steps or poses.
  • According to some yoga texts, there are 108 nadis (energy rivers carrying the bodies vitality) intersecting at the heart chakra.

Since I’m writing this on opening day 2017:

  • The 108 double stitches on a Major League baseball are hand stitched; AND
  • It took 108 years for a much loved baseball team to break a curse (that may or may not be real) – and they did it in the 10th inning with 8 runs!

Finally, it would be seriously auspicious if a couple of people (2) Kiss(ed) My Asana by clicking here and donating $54 each. Or, you know what would be a real joy bringer? If a certain number of individuals (108) clicked above and donated $108 each.

For those of you doing the math: $25 shares a “Beyond Disability” DVD with a home-bound person living with a disability; $250 provides four yoga classes at a battered women’s shelter or veterans center; $500 provides full tuition for an Opening Yoga Teacher Training Workshop; and $1000 transforms the life of someone living with a disability by providing them an entire year of adaptive yoga. While these numbers focus on the people directly receiving the service, consider how yoga affects not only the individual on the mat, but everyone that individual encounters off the mat.

~ LOKAH SAMASTAH SUKHINO BHAVANTU ~

Are You Ready? Are You Ready…to Kiss My Asana? April 1, 2017

Posted by ajoyfulpractice in 31-Day Challenge, Art, Books, Changing Perspectives, Confessions, Depression, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Loss, Love, Mathematics, Meditation, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Science, Suffering, Super Heroes, Tantra, Texas, TV, Twin Cities, Vipassana, Volunteer, Wisdom, Women, Writing, Yoga.
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“Are you ready? Are you ready? / For what’s to come…Oh, I said Are you ready? / Are you ready? For what’s to come / Ten, nine, eight, seven, six, five, four, three, two, one / Count down to…”

Are You Ready by Creed

It’s that time again! Spring? Yes, but also it’s time for Kiss My Asana. For the fourth year in a row, I am joining joyful yogis everywhere to raise awareness and resources for Mind Body Solutions and their adaptive yoga programs.

Matthew Sanford and the other teachers at Mind Body Solutions are committed to a yoga practice which “transcends ability and disability, opens people’s lives to new possibilities, and transforms the delivery of health care.” The annual yogathon is a virtual four-week challenge open to anyone, anywhere, and it’s pretty much open to any way you want to do more yoga, learn more about yoga, and share more yoga.

“Are you ready? For what’s to come?”

Then let’s get started. There are a lot of ways to help raise awareness and resources during the month of April. Here are just a few suggestions.

Erika teaches a Vin-Yin class at Nokomis, and her KMA class will be a Slow Flow Vinyasa. The classes I host (or co-host) will be inspired by the practice principles featured in the adaptive yoga DVD “Beyond Disability” as led by Matthew Sanford. (Please RSVP using the links above if you would like to join one of these donation-based classes.)

  • You can challenge yourself by practicing one thing (an asana, pranayama, or a meditation) every day for 30 days.
  • You can use yoga to embody your favorite story, song, emotion, poem, prayer, visual art, person, or moment in time.
  • You can blog, tweet, instagram, or Facebook link about how your yoga practice on the mat transforms your experiences off the mat.

This is all good, but “What,” you might ask, “are you (Myra) doing as the virtual part of this year’s Kiss My Asana?”

Good question. As you may have noticed (especially after last year), I love questions. I’ve fallen for “Questions” by R. S. Thomas and, like the Creed song quoted above, my personal playlist currently features question-centered songs by Fink, X Ambassadors, Ed Sheeran, Cole Swindell, and Garth Brooks (naturally)!

 

In my favorite “Letters To A Young Poet” passage, Ranier Maria Rilke urges Franz Kappus: “… try to love the questions themselves…. the point is, to live everything. Live the questions now.”

 

Oh, and did I mention that questions led me to yoga teacher training?

 

When I started practicing in Texas, I often encountered people whose only intersection with yoga was me. These people had questions – lots and lots of questions. I, unfortunately, had no answers…other than telling people they could come with me to practice. When some of my teachers suggested teacher training, I thought, “Sure, someday. Then I’ll know some answers – or, at least, know a resource where someone could live (or practice) their way into their own answers.” Flash forward to “someday” and I’m in Minneapolis attending a teacher training focused on teaching people how to teach – and everybody had to teach.

 

So, last year I asked people questions. This year, you get to ask me questions. Answer word count will be divisible by 108.

Want to ask me a question? You can make a comment below, ask me before or after a class, or send an email to myra at ajoyfulpractice.com. Subscribers to ajoyfulpractice.com will receive my answers as they are posted – or, you can check back here throughout April.

 

### Peace In, Peace Out ###

Seriously, Is That All You’ve Got? December 31, 2016

Posted by ajoyfulpractice in 108 Sun Salutations, Books, Changing Perspectives, Depression, Faith, Fitness, Gratitude, Health, Hope, Japa-Ajapa, Karma, Life, Loss, Mala, Meditation, Minneapolis, Minnesota, Mysticism, New Year, One Hoop, Pain, Peace, Philosophy, Science, Suffering, Surya Namaskar, Texas, Twin Cities, Whirling Dervish, Wisdom, Yoga.
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It is New Year’s Eve eve. And, while I still have things to do in anticipation of the New Year, I am more than ready for the arrival of 2017. Funny thing is, all of us who are “D-O-N-E, stick-a-fork-in-it, done” with 2016, have to admit that it hasn’t all been bad. There have been some memorable and very personal highlights and there have been many changes for the better. Oh, then there’s the fact that this whole “new year” thing is completely arbitrary.

Yes, yes, there are reasons and explanations for why the Western world celebrates a beginning and an ending at this time of year. But, in some ways those reasons and explanations are beside the point. What’s important is that change is always happening – and most of it is beyond our control. Since being out of control can be psychologically uncomfortable, we take control by choosing a transition to celebrate. The celebration is a reminder that everything, including hard times, ends and that the end of one thing marks the beginning of another thing.

We can only hope the new thing is better than the old thing.

Even when, it’s the same thing over and over again.

Throughout history, different cultures have had different ways of marking transitions. One yoga tradition is to practice 108 Sun Salutations (Surya Namaskar) when the seasons change on the equinoxes and solstices. Here in the West, we have also taken to practice this yoga variation of a marathon when the calendar year changes. (I am again leading the Surya Namaskar malas at Nokomis Yoga (this practice is full) and at the Downtown Minneapolis YMCA (3 PM – 6 PM).)

Sun Salutations (Surya Namaskar) are a moving meditation consisting of 12 poses. The series of poses are linked with breath so that we mimic our bodies’ natural inclination to extend the spine and open the heart as we inhale, to flex the spine and engage the core as we exhale. Or, you could think of it symbolically: as reaching for the sun as you inhale, drawing its energy to the earth as you exhale. Or, you could reach to the Source of all the things as you inhale, surrender to that Source as you exhale. Or…you get the idea. Whether you come to the practice from a physical-mental, psychic-symbolic, or emotional-energetic perspective, this series of poses engages your whole being: mind, body, and spirit.

Since the practice mirrors the cycle of time – the beginning of each breath marking the end of another, the end of each pose marking the beginning of the next – we inevitably find ourselves appreciating it, enjoying it, and then wishing it were done. We can be lost in/absorbed by the effortless repetition (ajapa japa), but then find our brains want a delineated break.

We seek the break, not because we’re tired, per se, but because it’s a way for our brains to absorb the pattern. And, in that moment, we may create the break by asking the question that has been coming up a lot in my practice: Is that all you’ve got? Seriously, is that all you’ve got?

I can’t remember if it was during an interview or during a teacher training, but I very clearly remember Seane Corn describing a conversation where she said to the Universe, “Bring it; but, bring it gently.” I love that sentiment. It acknowledges that throughout our lives we are going to be faced with challenges, and it simultaneously reinforces the idea that we can be ready to meet those challenges head on. It is a statement sourced in strength, courage, and wisdom – without being braggadocios. In fact, it embodies the splendor of humility.

This secular calendar year, 2016, New Year’s Eve happens to fall on the 8th Night of Chanukah. (Therefore, New Year’s Day 2017 is the 8th Day of Chanukah 5777.) Hod (humility, splendor, surrender, or gratitude) is the eighth aspect of the Divine found on the Tree of Life (in Jewish mysticism, Kabbalah). Physically it is symbolized by the left foot and leg. Energetically it is directly connected to Gevurah (Strength, discipline), Tiferet (Balance, Compassion), Netzach (Endurance), and Yesod (Foundation or Bonding). It can also be energetically connected to the 3rd Chakra, our physical core, which is related to our personality, our sense of self, and our self esteem.

I could go on, but what I’m getting at here is that the question (Is that all you’ve got?) isn’t something I’m asking the Universe. I know the Universe has more in store for us. I know it’s going to bring it (hopefully, gently). What I’m really doing, at those moments when I want to throw in the towel, is asking myself the question: Is that all you’ve got? Seriously, is that all you’ve got?

My early teachers often said, “How you do yoga is how you do life.” Whether we are in the middle of 1 hour, 90 minutes, or 3 hours of yoga – or anything else – we all have that moment where we want to throw in the towel. But, if we pace ourselves, we inevitably get a second wind. And, while I don’t always feel this way after I other physical things I do, in yoga and in life I almost always feel like I could have handled a little bit more. Not that I want to or need to – but, that if I had to, I could dig deep and pull up a little bit more of whatever I need to face the challenge.

The first day of 2017, is just another day on the calendar; just another day in our lives. It’s a beginning and it’s an ending. So, yes, celebrate, set an intention, and move on.

But, don’t forget that this liminal or transitional moment is also a middle. And, ultimately, the most significant thing that’s changing is your awareness and your perspective. Start noticing what you’re doing when you ask a question like “Is that all you’ve got?” Start noticing what you’re doing when your answer to the question changes.

Feel free to share your experiences by commenting below!

~ Happy New Year, Happy New Perspective ~

Take the Deepest Breath You’ve Taken All Day – All Day, On Retreat! September 30, 2016

Posted by ajoyfulpractice in Art, Bhakti, Books, Changing Perspectives, Depression, Donate, Faith, Fitness, Food, Gratitude, Healing Stories, Health, Karma, Karma Yoga, Kirtan, Life, Love, Mantra, Meditation, Men, Minneapolis, Minnesota, Music, Mysticism, Peace, Philosophy, Religion, Science, Sukkot, Twin Cities, Wisdom, Women, Writing, Yoga.
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sukkot-meditation-2015

What if you had a day, just a day? A day away from your regular routines, worries, and fears…. A day where everything you need is provided. Would you still worry? Would you still fear? Would you grumble and complain?

 

Or would you express a little gratitude?

Scientists, meditation practitioners, monks, and nuns have proven a link between gratitude and happiness. Even considering the possibility that there is something in your life for which you can be grateful, can affect your well-being in a positive way. So, what happens if you spend a day giving thanks for what you have – as well as for what you may have in the future?

Be joyful at your festival – you and your son, and your daughter, and your manservant, and your maid-servant, and the Levite, and the stranger, and the orphan, and the widow who live within your city.

 

For seven days you must celebrate the Festival to YHVH*, your God, in the place which YHVH* shall choose, because the Lord, your God, will bless you in all your produce, and in all the work of your hands, and you will only be happy.

(*NOTE: YHVH is commonly translated as “the Lord” in English.)

Deuteronomy 16:14 – 15

Every cultural has rituals, meaningful traditions, marking liminal or threshold moments throughout the year. The Hebrew Bible / Old Testament outlines a series of ritual “holidays,” times when people are to gather for reflection, remembrance, and thanksgiving. Sukkot, the Festival of the Tabernacles, is the seventh and final holiday outlined in Deuteronomy, which some people view as a mandate for happiness. In fact, it is sometimes referred to as the Season of Happiness.

But, what is happiness? How is it defined by the sages of various cultures? And how do we make ourselves happy? For that matter, how can we “only be happy” for any given period of time?

The answers to all those questions (and more) are within you. You just have to go deeper.

At the end of Sukkot 2016, join Myra K. Rucker, Meghan Murray, and special guest Kalyani for a day of community, ritual, harvest focused meals, and yoga – all centered around the link between gratitude, mindfulness, and happiness.

WHEN: Saturday, October 22, 2016, 10:30 AM – 9:30 PM (see below for full schedule)

WHERE: St. Luke’s Presbyterian Church (3121 Groveland School Road, Minnetonka, MN), approximately 40 minutes outside of downtown Minneapolis.

WHO: Everyone (sons, daughters, neighbors, strangers) are welcome.

WHAT: Myra will lead two (2) alignment and breath focused yoga practices focusing on gratitude and the ritual of Sukkot, a walking meditation, and conversation to cultivate gratitude. Meghan will prepare yoga-friendly, vegetarian, gluten-free fall harvest meals guaranteed to tantalize the taste buds. Special guest Kalyani (Colleen Buckman) will close out the festival with breath work and music, including selections from her new album Fertile Ground.

HOW: Register online (or offline with Myra) by October 15th.

FULL PACKAGE A (Includes all events and meals*): $125, 10% discount available for senior.

+ Meals are not certified Kosher. Refrigeration is available for any attendee.

….and no one shall appear…empty-handed.” – Deuteronomy 16:16
emptybowls2016

In addition to being a phenomenal chef and baker, Meghan is also an amazing potter, who annually donates bowls to the Powderhorn Empty Bowls fundraiser. You can support this great fundraiser during our retreat by bringing a bowl to donate, purchasing a bowl to donate ($10), or purchasing a bowl as a keepsake ($20, includes donation). Either way, we will use the bowls and fill them with gratitude!

We will provide a limited amount of mats and props. At least one (1) meal and one (1) meditation/yoga practice may be held outdoors. Events are intended to be communal; however, quiet spaces will be reserved for anyone wishing to retreat in silence – and conversation pits will be reserved for anyone wishing to continue dialogue during the silent portions of the weekend.

** St. Luke’s is around the cornder from Mind Body Solutions and less than 2 miles from The Marsh. Contact The Marsh directly if you are interested in reserving a hotel room or utilizing their spa facilities. **

~ We are grateful for your presence ~

Saturday, October 22nd (tentative schedule):

10:30 AM – 12:00 PM Heart Opening Yoga
12:30 PM – 1:45 AM LUNCH & “Guided” Conversation (1 space designated for silence)

2:15 PM – 3:30 PM Journey Meditation (1 space designated for silence / journal writing)

4:00 PM – 5:30 PM YOGA
6:00 PM – 7:15 PM DINNER & “Guided” Conversation (1 space designated for silence)
7:30 PM – 9:00 PM Closing Celebration & “Leave” Taking with Music & Breath by Kalyani (Colleen Buckman)

~ NAMASTE ~

2016 Kiss My Asana #27: You’re a Wonder, Wonder Woman! February 29, 2016

Posted by ajoyfulpractice in Art, Books, Changing Perspectives, Confessions, Dharma, Donate, Faith, Fitness, Gratitude, Healing Stories, Health, Hope, Karma, Karma Yoga, Life, Love, Men, Minneapolis, Minnesota, Movies, Music, Mysticism, Pain, Peace, Philosophy, Religion, Science, Suffering, Super Heroes, Texas, Tragedy, TV, Twin Cities, Volunteer, Wisdom, Women, Writing, Yoga.
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“Not even girls want to be girls so long as our feminine archetype lacks force, strength and power. Not wanting to be girls, they don’t want to be tender, submissive, peace-loving as good women are. Women’s strong qualities have become despised because of their weakness. The obvious remedy is to create a feminine character with all the strength of Superman plus all the allure of a good and beautiful woman.”

– William Moulton Marston in “The American Scholar” (1943)

 

If you had asked me, years ago, what I admired and found so endearing about a certain friend of mine, I would have floundered a bit. Oh, it wasn’t that I couldn’t have come up with hundreds, maybe thousands, of platitudes – after all, she’s authentic, fun and funny, quirky, one half of an amazing couple, emotionally intelligent, beautiful and strong, driven, unexpectedly deep, full of grace and love …. See, the list goes on. No, the issue wouldn’t have been finding words to describe Amber K. (Yogi #27); the issue would have been capturing her essence. The issue would have been describing the multidimensional heart beneath the surface.

 “Make a hawk a dove,
Stop a war with love,
Make a liar tell the truth.”

“Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

 

“… beautiful as Aphrodite, wise as Athena, as strong as Hercules, and as swift as Hermes.”

– attributes of Diana Prince, as described in “Wonder Woman (Vol 1) #159”, April 1959

People back in 1941, had some of the same concerns we have right now: debates over gun control and birth control; struggles with equality in the work place; war around the world, especially between people with different ethnicites and religious beliefs; politics and economy being driven by the war efforts; and immigration issues related to the war. The list goes on. What’s different, perhaps, is that towards the end of 1941, psychologist William Moulton Marston, inspired by his two wives, gave the world the hero they so desperately needed: Princess Diana of Themyscira, aka Diana Prince, aka Wonder Woman. She was a role model – not just for women, but for everyone.

NOTE: The original Wonder Woman was not born an American, but she defended the United States and all its inhabitants. She had a strong relationship with the divine – which was the source of her powers. She was so dedicated to the truth that she had a “Lasso of Truth” – along with a healthy physique, indestructible bracelets, and a tiara (cause, duh, princess). I’m pretty sure her invisible plane had a nonexistent carbon footprint. And, unlike other classic superheroes, she wasn’t from outer space – or tasered by an alien race, she wasn’t poisoned by something (like a radioactive spider), she didn’t have mutant DNA, and she wasn’t driven by childhood traumas or struggling with dark triad psychosis. Wonder Woman was just all human – unapologetically strong, fierce, proud, beautiful, intelligent, humble, and compassionate. When she faced challenges (like losing her powers) she found a solution (learning martial arts). She focused on restoration rather than retaliation and believed people could be redeemed.

If you look at Amber K. and see Wonder Woman, you’re getting closer to the truth.

 “Stop a bullet cold,
Make the Axis fold,
Change their minds,
and change the world.”

– “Wonder Woman Theme” by Charles Fox (music) and Norman Gimbel (lyrics)

I’m convinced Wonder Woman was a yogi. Look at the evidence: She consistently exhibited strong mental focus and clarity, plus her agility was a sign of balance between strength and flexibility. Also, her capacity for turning loving-kindness into a game changer was reminiscent of the siddhis (so-called “supernormal powers” outlined in Patanjali’s Yoga Sutras). Finally, consider how the world would be a really different place if more of us interacted with each other the way Wonder Woman interacts with the people around her.

By the same token, Amber K. is a verified yogi as well as a belly dancer. She is generous with her comments – both positive and negative – in a way that is constructive and insightful. She works with and around her limitations with grace – never complaining, always breathing through what comes up. Her interactions with herself and the people around her imply a certain level of respect for herself and the people around her. Her personal and professional interactions also require a certain level of awareness about the rhythm of life, how things ebb and flow. I guarantee you, the world would be a really different place if more of us related to each other the way Amber K. relates to the people around her.

Oh, and did I mention that I’ve never seen Wonder Woman/Diana Prince and Wonder Woman/Amber K. in the room together? Makes me wanna go, “Hmmm.”

 

“Steve is impressed with Diana’s understanding, compassion, and belief that people can change. ‘Yes,’ she says, ‘Where I was raised we were taught that good must triumph over evil; and that women and men can change.’”

– Excerpt from Ink-stained Amazons and Cinematic Warriors: Superwomen in Modern Mythology By Jennifer K. Stuller

 

“I did nothing! It was Wonder Woman!”

– Captain / Major Steve Trevor in the Wonder Woman series

Amber K. is one of those people who consistently reminds me that we don’t have to stop practicing yoga just because our bodies and minds (or even our personal situations) change. But, changes in our mind-body may sometimes require a change in the way we practice. And, ultimately, that’s the beauty of yoga: it meets us where we are, accepts us as we are, and embraces all that we are.

Mind Body Solutions and the KISS MY ASANA yogathon raise awareness about the fact that our physical practice of yoga can change to accommodate our needs. If we (or a teacher) have the knowledge base to change and grow within the practice our yoga practice will advance – which doesn’t always mean we’re doing more “advanced” poses. Sometimes the challenge is accepting our limitations with grace. Sometimes, to get the most benefit out of the pose (and our practice) we have to fully commit to the modification. William Moulton Marston said, “Every crisis offers you extra desired power…. Besides the practical knowledge which defeat offers, there are important personality profits to be taken.” Our time on the mat allows us to cultivate life skills we can use off the mat – but, here again, we have to turn inward and be honest about what we find. We have to keep moving, keep breathing, and keep flowing.

Please, KISS MY ASANA if you are grateful for what you find in your yoga practice! Your donation will help others find a practice for which they too will be grateful – and the circle will be unbroken. Remember, Lynda Carter said, “You know that if you can affect one person’s life in your entire lifetime in a positive way, that your life is worth living.”
 

A big giant thank you to the 15 yogis who held the space and shared the practice my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited.

2016 Kiss My Asana #26: Mastering the Art of SODOTO February 28, 2016

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“Even in the animal kingdom, the ability to search and reapply know-how is a key attribute that moves a species from survival to prosperity.

 

Just as the guru tutors the novitiate so does the goldsmith his apprentice. The same is true for officers and engineers and in all fields where the mastery of craft is a matter of certification. The greater enlightens the lesser. The maxim is “See One, Do One, Teach One” or as the sensei might say ‘SODOTO.’”

– Excerpt from The Enlivened Self: The Art of Growing, Part II – Creativize by Jeff DeGraff

 

During my first year teaching, a student approached with questions about yoga teacher training. He had been practicing long before I arrived, but now he was ready to consider the possibilities. We talked about his goals, and the will/determination driving those goals. I gave him a summary of the big teacher training programs in the Twin Cities. A few months later, someone else approached me. I had the list (and the highlighted bullet points) ready. Those first two students, and many of the ones who came later, ended up completing yoga teacher training and started teaching. Sometimes I would even take classes from them. Often I would refer others to them. At least one of those early students who became the teacher began teaching other students how to teach! Eventually, I discovered trainings were changing and growing in the Twin Cities; so I started updating the list.

And the people kept asking, again, and again…and again. But they weren’t always people who regularly practiced with me. Once the person who asked was someone I just knew from a neighborhood coffee shop. Once, someone visiting from California before entering Kripalu teacher training, emailed me for additional tips as she approached her finals. Once a woman approached me after I subbed her regular class – she was already in a training program, but seriously considering dropping out over a major theological issue. By the time Yogi #26 (Annamaria) approached me it had occurred to me that maybe my presence as a teacher reminded people that they had something to offer the world. It was as if, after years of ruminating and precontemplation, something in them woke up and shouted, “If she can do that, I can so do that!”

 “Wax on, right hand. Wax off, left hand. Wax on. Wax Off. Breathe – in through nose, out the mouth. {Sound of inhale, sound of ‘ha’ out} Wax on. Wax off. Don’t forget to breathe – very important. Wax on. Wax Off. Wax on…”

– Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

Daniel: So, you’re suppose to teach and I’m suppose to learn….

Mr. Miyagi: You learned plenty.

Daniel: I learned plenty. I learned how to sand your decks, maybe. I waxed your car. Paint your house. Paint your fence. I learned plenty – right!

Mr. Miyagi: Ahh. Not everything is as seems.

– Ralph Macchio as Daniel LaRusso and Noriyuki “Pat” Morita as Mr. (Kesuke) Miyagi in The Karate Kid

 

Yoga teacher training requires adjusting one’s life off the mat, in order to spend more time on the mat – even when the mat is all in one’s head. That adjustment can be extra hard for a modern day householder – who already has to balance life-at-work with life-at-home, life-at-play, life-with-family, life-with-friends, life-with-oneself, and life-with-one’s-spirit. Adding to all that, teacher training requires doing things over and over again, even when your arms no longer want to move, until whatever you’re doing becomes hardwired – hopefully without all the bad habits you’ll discover along the way. And, the more yoga you do, the more your personal yoga practice changes. Your body is different; your awareness of your body is different. Whereas before part of your mental challenge was letting go of all your regular daily life chatter, once you go through teacher training you’ll find yourself judging the poses (or the teachers) and thinking about how you’d cue the sequence you’re practicing if you were teaching your students – especially if your students are very different from the people surrounding you at a major yoga studio.

As a modern day householder, Annamaria decided pursuing teacher training was totally worth the personal investment. She wasn’t looking at teaching yoga as a stepping stone into a new career. She wanted to start with a basic 200-Hour training, which typically involves more than 200 hours worth of curriculum, and gradually add blocks which would enable her to serve in some underserved communities. Like me at the beginning of my yoga journey, she was inspired by the people around her who might find yoga beneficial – but didn’t (or couldn’t) want the benefits to come at the price of a new outfit and an $18 – $20 drop-in fee. Right now, we’re converging – still discussing what comes next as she evolves and grows as a teacher – but evidence of divergence is hard to ignore. Soon, Annamaria will do things as a yoga teacher that I will only ever dream of doing. She’s going to be one of our greats.

 “What I think is very special about this is that he’s one of our great teachers, and great spiritual luminaries, and that there was anything that I did that inspired him…that inspires me. And it touches me. And it makes me feel like I’m on the path that I prayed to be on. So, I feel blessed to have had that reflected back to me – through the eyes, and through the words of the, one and only, Wayne Dyer.”

India.Arie talking about Wayne Dyer talking about her song inspiring his teachings

 

 “If I have seen further than others, it is by standing on the shoulders of Giants.”

– my father paraphrasing Sir Isaac Newton

I grew up surrounded by teachers: my dad’s a professor; his mother was a school teacher; Sunday school teachers reign on both sides (starting for me with my mother’s grandmother); and one of my cousins taught people how to drive buses and trucks. All that before even mentioning all the behind-the-scenes mentoring, guiding, and teaching we take for granted because, ‘Hey, that’s what moms do, right?’ Loving school as I did, certain teachers always had a special place in my heart. Annamaria’s dedication to going deeper on behalf of her yoga students reminds me of my favorite teachers.

A few years after I started practicing yoga, I noticed myself referring to some people as “my yoga teacher” and others as “my yoga instructor” – for a moment I wondered why my subconscious mind would so consciously make that distinction. Then I wondered if it was true; was there a difference, and (if there was a difference) was it my perceptions of the teachers’ perceptions?

During my yoga teacher training, there was a lot of discussion about people who teach yoga and people who teach asana. Looking back, I realized that even though all my early classes included basic elements of the yoga philosophy, some teachers were focused on instructing us how to exercise the bodies, while others were focused on teaching us how to engage the mind-body connection on (and off) the mat. In the end, we teachers are like everybody else: We teach what we know.

 “Teach what is appropriate for an individual.”

– The teaching philosophy of T. Krishnamacharya, described in Krishnamacharya: His Life and Teachings by A. G. Mohan

 

If you follow a certain yoga SODOTO trail, like you might follow a tiny creek or a small drop of water into the earth, you will find the following: T. Krishnamacharya, a great scholar of all the Indian philosophies, taught his brother-in-law B. K. S. Iyengar, a very sickly teenage boy, who grew up to teach Jo Zukovich, whose “realization that yoga is a wide-ranging subject” enabled her to teach Matthew Sanford how to “cultivate a presence within his body through awareness, breath and attention.” If you’re following the tiny creek, you may realize that Matthew Sanford is the beginning of a waterfall. If you’re an MIT scientist following the small drop of water into the earth, you may realize that Mind Solutions is giving us an opportunity to take the ancient practices of yoga airborne. Be a tiny bubble of air – KISS MY ASANA once more with feeling!

A big giant thank you to the 15 yogis who held the space and shared the practice during my donation-based KISS MY ASANA class on Saturday, February 27th(details coming soon). If you’re interested, there are still spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

~ JAI GURU DEV, JAI JAI ~

2016 Kiss My Asana #25: What It Means to Journey with Insight February 27, 2016

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“A good traveler has no fixed plans and is not intent on arriving.”

– Lao Tzu

 “He who asks a question is a fool for a minute. He who does not ask remains a fool forever.”

– various sources

When I decided to ask people 7 questions as part of my 2016 Kiss My Asana commitment, I greatly underestimated how many times I would feel foolish and how much I would learn. Even if I had spent more time thinking like a research scientist, I’m not sure I could have anticipated the insights that came up when Yogi #25 (Helen) volunteered to answer the questions.

 “All the insight we will ever need to live well will come from fully being who and where we are.”

– Excerpt from Zen Miracles: Finding Peace in an Insane WorldZen Miracles: Finding Peace in an Insane World by Brenda Shoshanna

Aha moments, also known as (intellectual or emotional) epiphanies, require a certain amount of awareness and knowledge. But no matter how prepared one is or how hard one works at it, no one seems to be able to mass produce “Eureka!” moments on demand.

In Your Brain at Work, and his Psychology Today blog of the same name, David Rock relates neuroscience research which indicates that “while it seems unlikely we can ‘control’ when we have an insight, it’s now very clear that we can dramatically increase the likelihood that an insight emerges.” According to the research, the elements required to help your brain produce more “aha” moments are the same elements practiced in meditation: Quiet; Inward-looking; Having a positive mood (i.e., being slightly happy/open/curious); and Non-Attachment/Beginner’s Mind.

Patanjali’s outline of the yoga philosophy begins with Yamas (External Restraints – what B. K. S. Iyengar refers to as “Universal Commandments”) and Niyamas (Internal Observations). The fifth and final Yama is Aparagraha (Non-Attachment); the Niyamas include practicing Santosha (Contentment), Svadyaya (Self-study), and Ishvara Pranidhana (Letting Efforts Go Back to the Source). Practitioners of various traditions of Buddhism will note that the teachings of the Buddha also emphasize non-attachment, contentment, self awareness/study, and skillful effort – which, in certain circumstances, may be non-effort.

Helen didn’t know the questions before I asked them – and I actually asked her an extra question. But, since she brought to the table a strong background in psychology and meditation, perhaps it was pretty natural, instinctual even, for her to do what I always suggest at the beginning of a practice – go deeper.

 So often we can invest so much energy trying to repress the thoughts that most trouble and distress us, that we don’t spend the time needed to properly understand, heal and grow from these often insightful and potentially liberating thoughts.”David Cunliffe

After her final answer, Helen and I spent a few minutes talking about some of the questions. In particular, we discussed Question #5: What words or sounds do you try not to utter in class?

Unbeknownst to Helen, Question #5 was partially inspired by people who have told me they don’t like to practice yoga in groups because they feel self-conscious about farting in public, and it was mirrored after James Lipton’s question about a person’s favorite curse word. If you’ve watched the other videos, you’ll notice that the answers to Question #5 vary; however, one thing the answers have in common is something Helen very insightfully pointed out. The answers to Question #5 inevitably relate to things society pressures people to suppress even though they are things naturally arising (and descending) in our minds/bodies. In other words, they are things are bodies/minds want to release.

Several meditation practices and dharma talks, as well as psychological and neurological studies, focus on what happens when we suppress emotions and natural bodily functions. These discourses often will also detail the ways our bodies and minds become polluted, and methods for cultivating more wholesome habits (i.e., habits which do not lead directly to suffering). However, one of the things that struck me as Helen and I talked is how much energy we humans spend conforming to what society has deemed “normal” – even when society’s scale is skewed, artificial, or incomplete.

We see beautiful people in magazines or posters striking a pose – without any information about what it took for them to achieve that pose. We get annoyed when someone the needs of someone other than ourselves disrupt our desires – without ever considering what’s most important or how we can compromise. We create spaces we say are inclusive, but which are – almost by definition – exclusive. Then we value that exclusivity with our time and money.

 “There are times to let things happen, and times to make things happen. Now is that time. You will either make things happen, watch what happens, or wonder what happened.… The choices you make today sow the seeds for the future.”

– Excerpt from No Ordinary Moments: A Peaceful Warrior’s Guide to Daily Life by Dan Millman

 

Dianne Bondy, a Canadian yoga teacher and a leading voice of the Yoga & Body Image Coalition, leads workshops and teacher trainings which remind us that the philosophy of yoga does not describe a yogi as having a particular skin color, body type, socioeconomic or education level. Nor does it prescribe a particular ethnicity, political persuasion, gender or sexuality. Nowhere does it state that you can’t practice (or teach) yoga because you aren’t flexible, strong, and 100% fit. In fact, great teachers like B. K. S. Iyengar (who early in life suffered from malaria, typhoid, and tuberculosis) might not have practiced yoga at all if they had been born in the U. S. in the mid-20th century, because they wouldn’t have been deemed healthy enough to practice. If you feel me, don’t just say “Amen!” or “Ase, ase, ase!” Do it: Kiss My Asana – because we all create the spaces where we practice union (yoga).

 

My donation-based KISS MY ASANA class on Saturday, February 27th is full; however, I still have spaces available for March 5th (6:30 – 8:00 PM at Flourish). Contact Myra at a joyfulpractice.com to reserve a spot (or two). Space is limited. Bay Area yogis, don’t forget: Sandra Razieli’s KISS MY ASANA class is in Oakland on Sunday, February 28th.

 

 ~

HONOR YOUR HEART AS IT’S DESIRES BECOME YOUR THOUGHTS,

HONOR YOUR THOUGHTS AS THEY BECOME YOUR WORDS,

HONOR YOUR WORDS AS THE BECOME YOUR DEEDS,

HONOR YOUR DEEDS AS THEY CREATE THE WORLD.

~